No Hand Pass to Side Control

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Перевод: no hand pass to side control

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Обзор

The No Hand Pass to Side Control is the side control variant of the no-hands passing concept, using pressure and hip movement to clear the half guard. [1]

Также известна как
No-Hands Half Guard Pass
Используется в

История и происхождение

No Hand Pass to Side Control is a technique documented in BJ Penn's comprehensive MMA system. [1]

Страна происхождения· показано в случайном порядке

  • БразилияММА, Бразильское джиу-джитсу
  • СШАММА
  • ЯпонияБразильское джиу-джитсу

Эффективность

Proven in UFC-level competition by BJ Penn and training partners. [1]

Родословная

Modern MMA methodology; BJ Penn / Greg Jackson lineage. [1]

Соревновательные результаты

Used in UFC and professional MMA competition

Изображения

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Биомеханический механизм

Primary ActionMMA-specific positional mechanics for No Hand Pass to Side Control
Joints InvolvedFull body — hips, shoulders, legs
Force VectorPosition-specific

Позиция и вход

From MMA contextExecute no hand pass to side control

Варианты

Standard No Hand Pass to Side Control
Modified No Hand Pass to Side Control

Видео

Jeremy Fields shows a No hand pass from half guard .

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No Hand Pass to Side Control·Jeremy Fields

No hand pass from under hook half guard. Here I’m showing a detail that a lot of people miss. Taking the space away from

Half Guard: No Hands Pass

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No Hand Pass to Side Control·Brandon Quick

The most basic & world known Half Guard Pass

No-Gi Guard Passing Concepts Course - Against Half Guard Dog Fight With Elbow Post by JT Torres

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No Hand Pass to Side Control·The Grapplers Guide by Jason Scully

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. L

1 / 2
3 videos

Что говорят инструкторы

The no-hand pass to side control is a fundamental guard-passing technique executed from half guard using body weight and positioning rather than hand control on the opponent's legs. All three instructors—Jeremy Fields, Brandon Quick, and The Grapplers Guide (Jason Scully)—emphasize the critical importance of the underhook and tight knee positioning against the opponent's hip or ribs. Jeremy Fields stresses that when the opponent has a strong corner clench, the passer must bring the knee extremely tight to eliminate separation and facilitate clean leg extraction through kicking. Brandon Quick details the mechanics of foot placement, advocating for toes dug in close to the body and the knee kept low on the mat to prevent hip escape, while positioning the head six to eight inches above the opponent's head and driving forward with flared underhook to reach side control or mount. The Grapplers Guide addresses a variation when the opponent builds a strong elbow post: the passer sits back, peels the opponent's wrist inward to break their structure, passes the wrist control to the far-side hand, then walks the knee progressively closer to the opponent's hip before driving the knee through and transitioning to cross-face control in side control. All instructors agree on keeping weight low, maintaining the underhook, and using knee pressure as the primary mechanism for passing rather than hand control.

Сформировано на основе 3 инструкторов

  • Jeremy FieldsJeremy Fields shows a No hand pass from half guard: Detailed the corner clench escape mechanics, emphasizing knee-to-hip tightness to collapse the opponent's pinch and enable clean leg extraction via kicking.
  • Brandon QuickHalf Guard: No Hands Pass: Provided comprehensive mechanical details on foot and toe positioning, knee-to-body proximity, head placement, and the importance of dug-in toes to prevent hip escape during the drive to side control.
  • The Grapplers Guide (Jason Scully)No-Gi Guard Passing Concepts Course - Against Half Guard Dog Fight With Elbow Post by JT Torres: Described an advanced variation addressing strong elbow-post defense through wrist peeling, progressive knee walking, and knee drive-through with cross-face control acquisition.

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Positional technique

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

IBJJF — Legal, guard pass scores 3 points
IBJJF Rules Book v6.0, June 2024PDF
IJF — Legal — transitioning past opponent's legs is part ...
IJF Sport and Organisation Rules 2025, Article 27PDF
ADCC — Legal, guard pass scores 3 points
ADCC Rules Update, April 2025PDF
Unified MMA — Legal
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

Practise in MMA-specific sparring with strikes (Penn et al., 2007)

Типичные ошибки

!Losing base
!Not maintaining control
!Poor transitions

Связанные техники

Контрприёмы

Цепочка подготовки

1Engagement → No Hand Pass to Side Control → Advance position

Источники и ссылки

Основной источник

Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)

1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.

description, historyOrigin: sourced from Penn, B

2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.

description, historyOrigin: sourced from Penn, B

Сообщество

Атлетизм

MMA-specific body control and pressure

Часто задаваемые вопросы

Why should I sit back when passing the half guard instead of pressing down from above?

Sitting back gives you a better chance to avoid the underhook getting stronger, since pressing down from above puts your weight already far over their shoulder. According to JT Torres on The Grapplers Guide, sitting back allows you to peel their hand in and knock them off their base more effectively.

How tight should my knee be on their ribs during the no-hand pass?

Jeremy Fields emphasizes that it's very important to bring your knee nice and tight to the ribs to take away all that space. When you apply shoulder pressure with the underhook and keep the knee tight, it should be very easy to kick their foot out with no resistance.

What should I do with my toes and head position to prevent a hip escape?

Brandon Quick stresses that digging your toes in is a real important detail to prevent your opponent from pushing your leg off and escaping. Keep your head positioned about six to eight inches above their head, maintain the underhook, and keep your knee on the mat as much as possible to prevent the hip escape.

What's the final transition from half guard control to side control?

According to JT Torres, once you've peeled them in and walked your knee underneath, drop your hip, walk your knee up, then drive it across, let the arm go, switch to a cross face, step off to the side, and kick and pull right to side control.

Как работает No Hand Pass to Side Control?

The No Hand Pass to Side Control is the side control variant of the no-hands passing concept, using pressure and hip movement to clear the half guard.

Откуда происходит No Hand Pass to Side Control?

No Hand Pass to Side Control is a technique documented in BJ Penn's comprehensive MMA system.

Разрешён ли No Hand Pass to Side Control на соревнованиях?

IBJJF: разрешён — Legal, guard pass scores 3 points; IJF: разрешён — Legal — transitioning past opponent's legs is part of newaza; ADCC: разрешён — Legal, guard pass scores 3 points; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен No Hand Pass to Side Control?

Оценка опасности 3/10. Positional technique

Как подготовить No Hand Pass to Side Control?

Стандартная цепочка подготовки: Engagement → No Hand Pass to Side Control → Advance position.

Как защититься от No Hand Pass to Side Control?

Стандартные контрприёмы: Guard retention / Frame and escape / Submission counter.

Какие есть варианты No Hand Pass to Side Control?

Распространённые варианты: Standard No Hand Pass to Side Control; Modified No Hand Pass to Side Control.

Насколько эффективен No Hand Pass to Side Control на соревнованиях?

Used in UFC and professional MMA competition

Какие типичные ошибки при выполнении No Hand Pass to Side Control?

Основные ошибки, на которые стоит обратить внимание: Losing base / Not maintaining control / Poor transitions.

Какие ещё названия есть у No Hand Pass to Side Control?

No Hand Pass to Side Control также известен как No Hand Pass to Side Control, No-Hands Half Guard Pass.