8 Tripod Sweeps That You Should Know
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Standard Tripod Sweep·MMA Leech
The Tripod Sweep is one of the most fundamental moves in BJJ. You can sweep your opponent from many different guards, us…
Перевод: tripod sweep
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The tripod sweep is a foundational open guard sweep where the guard player places one foot on the opponent's hip, hooks behind the opponent's ankle with the other foot, and grips the far ankle — simultaneously pushing the hip away while pulling/hooking both ankles to remove the opponent's base. [1] Named for the three-point base created by the two hands and one foot on the hip. One of the first open guard sweeps taught to beginners, commonly paired with the sickle sweep as complementary techniques. [2]
Tripod SweepThree-Point SweepHook SweepBoxing
История и происхождение
Fundamental BJJ open guard sweep taught across all major lineages. No single inventor. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
- Япония三脚スイープ(Sankyaku Suīpu)Бразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг
Эффективность
One of the highest-percentage open guard sweeps at beginner and intermediate levels. The push-pull mechanism makes it highly reliable. [1]
Родословная
Fundamental BJJ open guard curriculum.
Соревновательные результаты
Used at all levels of IBJJF competition as a fundamental open guard sweep.
Изображения
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Биомеханический механизм
Primary Action — Push opponent's hip away with foot while pulling/hooking both ankles to remove their base
Kuzushi Principle — Push-pull mechanism displaces the opponent's weight backward while simultaneously removing their base
Позиция и вход
From open guard — When opponent stands in your closed guard, open guard and immediately establish tripod (foot on hip + ankle hook)
From collar-sleeve guard — Release grips and transition to tripod sweep grips
From shin-on-shin guard — Convert to tripod by moving foot to hip
Варианты
Standard tripod — foot on hip + far ankle grip + near ankle hook
Sickle sweep — complementary sweep using the hook foot as a sickle to cut the near leg
Collar-sleeve tripod — using collar and sleeve grips for upper body control
Seated tripod — from seated open guard when opponent stands
Видео
Learn Adam Wardziński's Signature Tripod Sweep | Jiu-Jitsu Technique
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Standard Tripod Sweep·FloGrappling
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Hidden Details In The BJJ Tripod Sweep (Open Guard) That You Have Never Seen Before by Gordon Ryan
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Standard Tripod Sweep·Bernardo Faria BJJ Fanatics
Hidden Details In The BJJ Tripod Sweep (Open Guard) That You Have Never Seen Before by Gordon Ryan - Click Here To Check…
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3 videosЧто говорят инструкторы
The standard tripod sweep is a fundamental open-guard reversal executed by controlling the opponent's leg(s) while applying hip pressure to topple them forward. All three instructors agree on the core mechanic: foot/ankle control paired with hip or abdominal pressure creates the sweep. Gordon Ryan (via Bernardo Faria BJJ Fanatics) emphasizes critical details for high-level execution: establishing initial "stickiness" by wedging the opponent's ankle between the practitioner's thigh and arm prevents the opponent from rotating out; elevating the opponent's posting foot off the ground is essential, as it prevents them from stepping out and basing on their free leg. Ryan stresses pushing with one leg while pulling the opponent's foot upward rather than purely backward. Adam Wardziński (FloGrappling) prioritizes a far-side sleeve grip for control and balance, combined with a 45-degree angle relative to the opponent; he employs a push-pull motion—folding the arm to drive the opponent backward while actively hooking behind the Achilles and pulling forward. Professor Gustavo (MMA Leech) catalogs multiple entry points and variations: controlling both ankles with hands or feet, pushing the hip with knees, feet, or head depending on opponent distance and posture. All instructors agree timing and active leg control are decisive, though they differ in emphasis: Ryan highlights foot elevation and stickiness, Wardziński stresses angular positioning and the sleeve grip, and Gustavo provides systematic variations across guard types.
Сформировано на основе 3 инструкторов
- Bernardo Faria BJJ Fanatics — Hidden Details In The BJJ Tripod Sweep (Open Guard) That You Have Never Seen Before by Gordon Ryan: Introduced critical details on initial stickiness (wedging opponent's ankle), elevating the posting foot to prevent step-out, and the push-pull mechanics of the sweep. Provided follow-up control options post-sweep to prevent opponent escape.
- FloGrappling — Learn Adam Wardziński's Signature Tripod Sweep | Jiu-Jitsu Technique: Emphasized far-side sleeve grip for control and balance, angular positioning (45 degrees to the leg), and push-pull mechanics using a folded arm to drive backward while actively hooking behind the Achilles. Discussed guard retention and transitions to butterfly guard.
- MMA Leech — 8 Tripod Sweeps That You Should Know: Systematized eight variations of the tripod sweep across closed guard, open guard, and sit-up guard positions, showing multiple entry points and control methods (hands, feet, knees) depending on opponent posture and distance.
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Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Very safe — sweeping technique with minimal injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The tripod sweep is one of the first open guard sweeps taught in BJJ, commonly paired with the sickle sweep. Travis Stevens, Adam Wardzinski, and many other instructors teach it as fundamental curriculum. The push-pull mechanism uses kuzushi (off-balancing) principles. Works from closed guard (when opponent stands), open guard, collar-sleeve guard, and shin-on-shin guard.
Типичные ошибки
!Not pushing the hip strongly enough — the foot on the hip creates the backward force
!Not hooking the ankle — without the hook, the opponent can step out
!Attempting without controlling the far ankle — the far ankle grip prevents posting
!Timing — must be simultaneous push-pull, not sequential
Связанные техники
Контрприёмы
Цепочка подготовки
1Opponent stands in guard → Open guard → Place foot on opponent's hip → Hook behind near ankle with other foot → Grip far ankle → Simultaneously: push hip away + hook near ankle + pull far ankle → Opponent falls → Come up to top position
Источники и ссылки
Основной источник
Evolve MMA — BJJ Tripod Sweep
1КнигаBJJ Fanatics — Travis Stevens Teaches the Tripod Sweep
[2] BJJ World — tripod and sickle sweep combination
2ДругоеJapanese Martial Arts Community Terminology
Evolve MMA — Unlocking The Secrets Of The BJJ Tripod Sweep (evolve-mma.com) || BJJ Fanatics — Travis Stevens Teaches the Tripod Sweep || BJJ World — Tripod Sweep And Sickle Sweep As Checkpoint Guards (bjj-world.com)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаEvolve MMA — Unlocking The Secrets Of The BJJ Tripod Sweep (evolve-mma.com)
[1] Evolve MMA — tripod sweep mechanics
5ЦитатаBJJ Fanatics — Travis Stevens Teaches the Tripod Sweep
[2] BJJ World — tripod and sickle sweep combination
6ЦитатаBJJ World — Tripod Sweep And Sickle Sweep As Checkpoint Guards (bjj-world.com)
Сообщество
Атлетизм
Requires
basic hip mobility, coordination
Key muscles
hip flexors, core, hamstrings
Часто задаваемые вопросы
How do I prevent my opponent from kicking out when I grab their foot in the tripod sweep?
According to Gordon Ryan, you need to form initial stickiness to your opponent's heel when you grab their ankle, which prevents them from turning and kicking out in that direction.
Should I push my opponent backwards in the tripod sweep, or is there a better approach?
Gordon Ryan emphasizes that instead of just pushing backwards, you should focus on elevating your opponent's foot off the ground by pushing with your leg and pulling their foot up, which takes away their ability to post.
Can I use my feet instead of my knees to control my opponent in the tripod sweep?
Yes—MMA Leech demonstrates that you can use your feet to push instead of your knees, keeping your feet in between your opponent's legs and lifting their ankles to prevent them from coming up.
How do I execute the tripod sweep from side control or seated position?
From a seated guard position, you can use a scissors motion with your legs when on your side for power, or transition to a shin-on-shin grip and elevate your opponent's hip with your knee while controlling their far ankle.
Как работает Standard Tripod Sweep?
The tripod sweep is a foundational open guard sweep where the guard player places one foot on the opponent's hip, hooks behind the opponent's ankle with the other foot, and grips the far ankle — simultaneously pushing the hip away while pulling/hooking both ankles to remove the opponent's base. Named for the three-point base created by the two hands and one foot on the hip.
Откуда происходит Standard Tripod Sweep?
Fundamental BJJ open guard sweep taught across all major lineages. No single inventor.
Разрешён ли Standard Tripod Sweep на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Tripod Sweep?
Оценка опасности 1/10. Very safe — sweeping technique with minimal injury risk
Как подготовить Standard Tripod Sweep?
Стандартная цепочка подготовки: Opponent stands in guard → Open guard → Place foot on opponent's hip → Hook behind near ankle with other foot → Grip far ankle → Simultaneously: push hip away + hook near ankle + pull far ankle → Opponent falls → Come up to top position.
Как защититься от Standard Tripod Sweep?
Стандартные контрприёмы: Step over the hook — remove the ankle hook before the sweep develops / Post the free hand — prevent falling by posting out wide / Squat low — lower center of gravity to resist the push / Back step — step backward to remove the foot from the hip.
Какие есть варианты Standard Tripod Sweep?
Распространённые варианты: Standard tripod (foot on hip + far ankle grip + near ankle hook); Sickle sweep (complementary sweep using the hook foot as a sickle to cu…); Collar-sleeve tripod (using collar and sleeve grips for upper body control); Seated tripod (from seated open guard when opponent stands).
Насколько эффективен Standard Tripod Sweep на соревнованиях?
Used at all levels of IBJJF competition as a fundamental open guard sweep.
Какие типичные ошибки при выполнении Standard Tripod Sweep?
Основные ошибки, на которые стоит обратить внимание: Not pushing the hip strongly enough — the foot on the hip creates the backward force / Not hooking the ankle — without the hook, the opponent can step out / Attempting without controlling the far ankle — the far ankle grip prevents posting / Timing — must be simultaneous push-pull, not sequential.
Какие ещё названия есть у Standard Tripod Sweep?
Standard Tripod Sweep также известен как Sankyaku Suīpu, Tripod Sweep, Three-Point Sweep, Hook Sweep.