Leg Pump Escape

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Дистанция и классификация

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Обзор

The Leg Pump Escape addresses the body triangle by using a pumping leg motion to create space within the locked triangle. [1] The defender pushes the top leg (the one over the body triangle lock) downward repeatedly while bridging, creating incremental space that weakens the triangle's compression. [1],[2] As the triangle loosens, the defender works to slide the hips out of the triangle or transition the locked legs to a position where they can be pried apart. [2],[3]

Также известна как
Leg Pumping Escape[1]Body Triangle Leg Pump[2]
Используется в
Brazilian Jiu-JitsuMMA

История и происхождение

The leg pump escape was developed as grapplers sought mechanical solutions to the body triangle's compression lock. [1] The technique uses repetitive motion to gradually weaken the lock rather than a single explosive escape attempt. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА
  • ЯпонияБразильское джиу-джитсу
  • СШАММА

Эффективность

The leg pump escape uses explosive leg extension against the opponent's hooks to create space for turning and escaping back control. [1]

Родословная

Developed in BJJ as a dynamic back escape method. [1]

Соревновательные результаты

Used in BJJ and MMA competition. [1]

Изображения

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Биомеханический механизм

Primary Action — Creating space and movement to transition from an inferior to a neutral or superior position
Joints Involved — Hips (primary escape engine through bridging and shrimping), elbows (frames), knees (guard recovery)
Force Vector — Bridging (upward), shrimping (lateral), or inversion (rotational) — creating space is the fundamental escape principle
Escape Mechanic — Timing the escape with the opponent's weight shift or attack attempt maximises success rate

Позиция и вход

From bottom mount — Use bridging, framing, and hip escape (shrimping) to create space and recover guard or reverse the position
From the opponent's attack — When the opponent reaches for a submission from mount, use the opening to escape

Варианты

Bridge and roll (upa) — explosive bridge trapping arm and leg to reverse position
Elbow-knee escape — framing and shrimping to recover guard
Foot drag escape — dragging the opponent's foot with the heel to create space for knee insertion
Combination escape — bridging to force a reaction, then shrimping when the opponent posts

Видео

Escaping mount and using butterfly to sweep
Marcos Cerqueira Brazilian Jiu-Jitsu

Escaping mount and using butterfly to sweep

0
Leg Pump Escape·Marcos Cerqueira Brazilian Jiu-Jitsu

Basics used on this escape: - half bridge - hip escape (shrimp move) Escaping mount position and using butterfly hooks…

Butterfly To Stand Up Sweep!
The Grappling Academy

Butterfly To Stand Up Sweep!

0
Leg Pump Escape·The Grappling Academy

SALE SALE SALE OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF CLICK HERE – https://bit.ly/2lAOHmp • The Blue Belt Sup…

1 / 2
3 videos

Что говорят инструкторы

The leg pump escape from body triangle and rear mount positions involves a coordinated bridging and leg-trapping sequence that exploits positional mechanics to create separation. Instructor 1 emphasizes grabbing the attacker's pants and straightening one leg while subtly turning the hips to the side without alerting the opponent, then bridging to lift the attacker's foot approximately two inches and placing it on the defender's leg. Once hooked in a figure-four position behind the attacker's heel, the defender uses arm placement at the knee to create lift and extract their trapped leg. Instructor 1 notes this escape fails against S-mount, crossed feet, and grapevine positions. Instructor 2 (Marcos Cerqueira) describes a half-bridge combined with hip escape, emphasizing keeping arms close to the body and head down to prevent neck attacks, using the bottom leg as support while turning to free the trapped leg through controlled knee movement. Instructor 3 (The Grappling Academy) focuses on the butterfly hook sweeping mechanics that naturally precede or follow leg pump escapes, demonstrating how maintaining attachment and perpendicular drive angle prevents the opponent from leaning back defensively. All three instructors agree that timing, body position control, and proper framing are essential, though they emphasize different entry points and mechanical details within the escape sequence.

Сформировано на основе 3 инструкторов

  • Push Leg & Trap Foot — 12b Mount Escape: Detailed pants-grab bridging mechanics, foot placement on defender's leg, figure-four hooking position, arm placement at knee for extraction, and limitations against S-mount and crossed-feet positions
  • Marcos Cerqueira Brazilian Jiu-Jitsu — Escaping mount and using butterfly to sweep: Half-bridge and hip escape combination, arm positioning close to body, head placement strategy to prevent neck attacks, bottom leg support mechanics, and transition to butterfly hooks
  • The Grappling Academy — Butterfly To Stand Up Sweep!: Butterfly hook attachment mechanics, perpendicular drive angle principles, defense against opponent leaning back, and integration of sweeping mechanics with leg-based escapes

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

4
Умеренный4/10

Back escapes must address choke threat while escaping; urgency increases injury risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Заметки по тренировке

✓The leg pump escape from rear mount uses rhythmic bridging and leg pumping to slide the hips below the opponent's hooks, eventually clearing them (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓The pump: bridge the hips up, then slide them down toward the mat-side hook — each pump moves you incrementally lower
✓As you pump down, the bottom hook becomes easier to trap and clear — your leg hooks over the opponent's ankle
✓The leg pump is a patient, incremental escape — it may require 5-10 pumps before the hook can be cleared
✓Combine the leg pump with hand fighting — protect the neck while pumping the hips down
✓The pump direction is always toward the bottom-hook side — slide down to the mat on the hook you intend to clear
✓The leg pump is the most energy-efficient rear mount escape — it uses small, rhythmic movements rather than explosive bridges
✓After clearing the bottom hook, immediately turn to face the opponent and establish guard

Типичные ошибки

!Pumping too aggressively and losing control — the pumps should be controlled and rhythmic, not explosive
!Pumping in the wrong direction — pump toward the bottom hook; pumping upward tightens the opponent's control
!Not combining the pump with hand fighting — the choke threat is constant; protect the neck throughout
!Trying to clear the hook before pumping down sufficiently — each pump gains a small amount of progress; be patient
!Pumping without shrimp-like hip movement — the pump is a mini shrimp; the hips must angle away from the opponent
!Stopping the pumps after one or two — persistence is key; multiple pumps are usually required
!Not transitioning after clearing the hook — immediately turn to face and establish guard

Связанные техники

Контрприёмы

Цепочка подготовки

1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] Back Attacks: Enter the System (John Danaher, 2018) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)

2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] Back Attacks: Enter the System (John Danaher, 2018) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)

5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)

Сообщество

Атлетизм

Requires

explosive hip bridge power, shrimping ability, timing

Favours

strong glutes and hip extensors for powerful bridges

Key muscles

glutes, hip extensors, core, quadriceps

Часто задаваемые вопросы

Should I bridge with my head off the mat when doing a leg pump escape?

No—keep your head on the mat and relax. Bridging with your head off the mat means you're fighting yourself and will just hurt your neck. Marcos Cerqueira emphasizes keeping your head down while slightly moving it to the opposite side of where you want to bridge, which creates space over your shoulder.

What do I do if my opponent's hands are up and I can't grab their arm?

You can still escape without controlling the arm. Simply bridge, push them to the side, and when your hips stay elevated, turn in the direction you want to go—there will be a space between your hip and theirs to work with, according to Marcos Cerqueira.

Should I keep my arms extended or close to my body during the escape?

Keep your arms close to you. Stretching your arms out is fine during warm-up drilling, but during the actual escape, maintaining arm contact with your opponent prevents them from escaping and gives you better control, as Marcos Cerqueira explains.

When escaping mount, should I turn my whole body or just my hips?

Turn only your hips, not your whole body, and try to stay relatively flat—you don't want to alert your opponent that you're turning. Push Leg & Trap Foot emphasizes that turning your whole body is what happens in a traditional elbow-knee escape, which allows skilled opponents to take your back.

Как работает Leg Pump Escape?

The Leg Pump Escape addresses the body triangle by using a pumping leg motion to create space within the locked triangle. The defender pushes the top leg (the one over the body triangle lock) downward repeatedly while bridging, creating incremental space that weakens the triangle's compression.

Откуда происходит Leg Pump Escape?

The leg pump escape was developed as grapplers sought mechanical solutions to the body triangle's compression lock. The technique uses repetitive motion to gradually weaken the lock rather than a single explosive escape attempt.

Разрешён ли Leg Pump Escape на соревнованиях?

Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Leg Pump Escape?

Оценка опасности 4/10. Moderate — back escapes must address choke threat while escaping; urgency increases injury risk

Как подготовить Leg Pump Escape?

Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.

Как защититься от Leg Pump Escape?

Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.

Какие есть варианты Leg Pump Escape?

Распространённые варианты: Bridge and roll (upa) (explosive bridge trapping arm and leg to reverse position); Elbow-knee escape (framing and shrimping to recover guard); Foot drag escape (dragging the opponent's foot with the heel to create spac…); Combination escape (bridging to force a reaction, then shrimping when the opp…).

Насколько эффективен Leg Pump Escape на соревнованиях?

Used in BJJ and MMA competition.

Какие типичные ошибки при выполнении Leg Pump Escape?

Основные ошибки, на которые стоит обратить внимание: Pumping too aggressively and losing control — the pumps should be controlled and rhythmic, not explosive / Pumping in the wrong direction — pump toward the bottom hook; pumping upward tightens the opponent's control / Not combining the pump with hand fighting — the choke threat is constant; protect the neck throughout / Trying to clear the hook before pumping down sufficiently — each pump gains a small amount of progress; be patient.

Какие ещё названия есть у Leg Pump Escape?

Leg Pump Escape также известен как Reggu Ponpu Esukēpu, Leg Pumping Escape, Body Triangle Leg Pump.

leg pump escapereggu ponpu esuk puescape and reversalback escaperear mount escapebody triangle escapebrazilian jiu-jitsummaleg pumping escapebody triangle leg pump