How To Roll A QP
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Crucifix Roll·Dope As Yola
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Перевод: crucifix roll
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Crucifix Roll subfamily covers escape techniques that use a rolling motion to disrupt the crucifix position, using the momentum of the roll to free the trapped arms and reverse or escape the position. [1] The roll exploits the structural instability of the crucifix — the attacker is extended across the defender's body, and a sharp roll can dislodge their control. [1],[2] The roll direction is typically toward the side where the leg-trapped arm is, as this puts the attacker's legs in an awkward position that weakens their grip. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- ГрецияБорьба
- СШАБорьба, ММА
Эффективность
The crucifix roll uses a rolling motion to escape the crucifix position by creating space and freeing the trapped arm. [1]
Родословная
Developed in BJJ as a specialised escape from the crucifix. [1]
Соревновательные результаты
Used in BJJ and MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Creating space between the bottom player's body and the top player to recover guard or achieve underhook
Joints Involved — Hips (shrimping/hip escape), elbows and forearms (framing against crossface and hip), knees (re-inserting guard)
Force Vector — Lateral hip escape (shrimp) — moving the hips away from the opponent creates the space needed to insert knee or recover guard
Escape Mechanic — Frames create momentary space, hip escape maintains it, and knee insertion re-establishes guard
Позиция и вход
From bottom side control — Create frames with the forearms against the opponent's neck and hip, hip escape (shrimp) to create space, insert the knee to recover guard
From underhook escape — Swim the near arm to an underhook, bridge into the opponent and come to knees or reverse
From opponent's transition — When the opponent moves to mount or north-south, use the movement to create space and escape
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Back escapes must address choke threat while escaping; urgency increases injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— NCAA Folkstyle — Legal, escape scores 1 point, reversal s...
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓The crucifix roll is the primary escape from the crucifix position — a forward roll that uses momentum to free the trapped arm and recover guard (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Execution: tuck the chin, drive forward over the shoulder on the free-arm side, and roll through to invert out of the position
✓The roll breaks the crucifix by changing the angle — the opponent's leg and arm control cannot maintain the crucifix through a full rotation
✓The roll must be committed — a half-hearted roll attempt leaves you in a worse position
✓After rolling, immediately transition to guard or scramble to your knees — don't stay inverted
✓The crucifix roll works in both gi and no-gi — the mechanics are the same regardless of grips
✓Time the roll when the opponent is adjusting their grip or attempting a choke — transitions are the best escape windows
Типичные ошибки
!Rolling backward instead of forward — forward rolls break the crucifix angle; backward rolls tighten it
!Not tucking the chin during the roll — an untucked chin risks neck injury during the rotation
!Rolling without commitment — a slow or partial roll lets the opponent maintain control; commit fully
!Not posting with the free hand after the roll — the post prevents you from ending up flat on your back
!Rolling into a worse position (back mount) — the roll should end with you facing the opponent
!Not immediately establishing guard after the roll — the opponent will re-attack if you don't secure a position
!Attempting the roll when the opponent has a deep choke locked — tap first; the roll won't work against a locked strangle
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
hip escape (shrimping) speed, framing strength, timing
Favours
flexible hips and quick lateral movement
Key muscles
hip flexors, obliques, triceps (framing), core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
Как работает Crucifix Roll?
The Crucifix Roll subfamily covers escape techniques that use a rolling motion to disrupt the crucifix position, using the momentum of the roll to free the trapped arms and reverse or escape the position. The roll exploits the structural instability of the crucifix — the attacker is extended across the defender's body, and a sharp roll can dislodge their control.
Откуда происходит Crucifix Roll?
The crucifix roll escape was developed as grapplers sought reliable methods of escaping the increasingly common crucifix position in competition. It represents one of the primary escape methods taught for this difficult position.
Разрешён ли Crucifix Roll на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal, escape scores 1 point (freestyle), reversal scores 1 point; FIAS Sport Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, escape scores 1 point, reversal scores 2 points
Насколько опасен Crucifix Roll?
Оценка опасности 4/10. Moderate — back escapes must address choke threat while escaping; urgency increases injury risk
Как подготовить Crucifix Roll?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Crucifix Roll?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Crucifix Roll?
Распространённые варианты: Shrimp to guard (framing and hip-escaping to recover full guard or half guard); Underhook escape (winning the underhook and coming to knees or reversing); Bridge to knees (bridging into the opponent and transitioning to turtle or…); Ghost escape (inverting under the opponent to re-guard from the opposit…).
Насколько эффективен Crucifix Roll на соревнованиях?
Used in BJJ and MMA competition.
Какие типичные ошибки при выполнении Crucifix Roll?
Основные ошибки, на которые стоит обратить внимание: Rolling backward instead of forward — forward rolls break the crucifix angle; backward rolls tighten it / Not tucking the chin during the roll — an untucked chin risks neck injury during the rotation / Rolling without commitment — a slow or partial roll lets the opponent maintain control; commit fully / Not posting with the free hand after the roll — the post prevents you from ending up flat on your back.
Какие ещё названия есть у Crucifix Roll?
Crucifix Roll также известен как Kurushifikkusu Rōru, Crucifix Rollover, Rolling Crucifix Escape.