Bas Rutten's Palm Strike KO Secret Technique: Bone Strikes
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Bus Defence Technique·fightTIPS
Bas's O2 Trainer Mask►http://bit.ly/BasO2Trainer I asked Bas Rutten what he recommended in a street fight: closed fists …
Перевод: bus defence technique
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Bus Defence Technique addresses the specific challenges of fighting in the confined space of a bus or public transport vehicle, including seated defence against weapons. [1] This is an advanced technique developed from Israeli anti-terrorism experience. [1]
Bus Anti-Terror DefenceConfined Space Defence
История и происхождение
Эффективность
Developed from real military and security experience; continuously refined based on actual incident reports. [1]
Родословная
Imi Lichtenfeld → Krav Maga worldwide; Lichtenstein 9th Dan lineage. [1]
Соревновательные результаты
Self-defence system — not used in sport competition
Изображения
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Биомеханический механизм
Primary Action — Bus Defence Technique-specific defensive mechanics
Simultaneous defence and counter-attack
Позиция и вход
From natural stance — Respond with bus defence technique
Варианты
Against right-handed attacker
Against left-handed attacker
Multiple attackers
Видео
Best technique for a street fight?
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Bus Defence Technique·Nat Hearn
Practical Wing Chun Technique Workshop - Bus Defence • "Awareness" 1 of 4
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Bus Defence Technique·Practical Wing Chun Australia
Self Defence on Public Transport - Bus Video 1/4 For more info, please visit https://www.practicalwingchunkungfu.com or …
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3 videosЧто говорят инструкторы
Bus defence technique, as taught across these instructional sources, emphasizes a hierarchy of priorities distinct from sport combat. Practical Wing Chun Australia frames bus defence primarily as an awareness and prevention strategy rather than physical technique: positioning oneself near the driver, remaining alert, and avoiding becoming an easy target are foundational. When physical confrontation becomes unavoidable, Nat Hearn advocates rapid disablement through strikes to vulnerable areas (groin, face, leg) followed by immediate escape—rejecting prolonged engagement. The fightTIPS and Bas Rutten perspective contributes tactical strike analysis relevant to confined spaces: palm strikes and bone strikes (particularly behind the ear and to the neck) are recommended over closed fists in chaotic, multi-opponent scenarios to avoid self-injury from missed targets or defensive contact. Rutten emphasizes that in crowded bus environments with unpredictable movement, open-hand techniques reduce the risk of hand fracture if the target shifts. All three instructors converge on the principle that bus defence prioritizes de-escalation, awareness, and escape over fighting. Where they diverge is granularity: Practical Wing Chun Australia focuses on situational awareness; Hearn on quick strikes and exit; and fightTIPS on biomechanical strike selection for confined-space realities.
Сформировано на основе 3 инструкторов
- Nat Hearn — Best technique for a street fight?: Advocates rapid disablement strikes (groin, face, leg) followed by immediate escape rather than prolonged combat.
- fightTIPS — Bas Rutten's Palm Strike KO Secret Technique: Bone Strikes: Details open-hand and bone strike techniques (palm strikes behind the ear, closeline to neck) as preferable in multi-opponent or chaotic scenarios to avoid hand injury from target displacement.
- Practical Wing Chun Australia — Practical Wing Chun Technique Workshop - Bus Defence • "Awareness" 1 of 4: Establishes awareness and prevention as primary bus defence strategy: seating near driver, remaining alert, calling for help, and avoiding victimization through situational awareness.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Defensive technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDFWBC/Boxing — Legal {src— WBC Rules of Boxing}
— WKF — Legal
WKF Competition Rules 2024PDF— WT — Legal
WT Competition Rules 2024PDFЗаметки по тренировке
✓Practise with progressive resistance (Lichtenstein, 2007)
✓Always train counter-attacks simultaneously
✓Stress inoculation training is essential
Типичные ошибки
!Freezing instead of acting
!Insufficient aggression in counter-attacks
!Poor footwork
Связанные техники
Контрприёмы
Цепочка подготовки
1Threat detected → Bus Defence Technique → Counter-attack → Disengage or control
Источники и ссылки
Основной источник
The Book of Krav-Maga: The Bible (Lichtenstein, 2007)
1Книга[1] Lichtenstein, Y.A. (2007). The Book of Krav-Maga: The Bible. ISBN 978-85-907111-0-0.
description, historyOrigin: sourced from Lichtenstein, Y
2Цитата[1] Lichtenstein, Y.A. (2007). The Book of Krav-Maga: The Bible. ISBN 978-85-907111-0-0.
description, historyOrigin: sourced from Lichtenstein, Y
Сообщество
Атлетизм
Quick reactions
Aggression
Awareness
Часто задаваемые вопросы
What's the most important thing to do when getting on a bus to protect yourself?
Look for a seat closer to the bus driver, as this helps prevent you from being an easy victim. Practical Wing Chun Australia emphasizes that awareness is the key to bus defence—it's not about techniques or training, but about actively looking after yourself and avoiding vulnerable positions.
Why is awareness more important than knowing techniques for bus defence?
Awareness prevents you from becoming an easy target in the first place, which is more effective than relying on fighting techniques. As Practical Wing Chun Australia explains, bus defence is fundamentally about positioning and vigilance, not about any specific martial arts technique.
Как работает Bus Defence Technique?
The Bus Defence Technique addresses the specific challenges of fighting in the confined space of a bus or public transport vehicle, including seated defence against weapons. This is an advanced technique developed from Israeli anti-terrorism experience.
Откуда происходит Bus Defence Technique?
Krav Maga was developed by Imi Lichtenfeld for the Israeli Defence Forces and refined for civilian self-defence. Bus Defence Technique addresses real-world attack scenarios.
Разрешён ли Bus Defence Technique на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal defensive action; WBC/Boxing: разрешён — Legal; WKF: разрешён — Legal; WT: разрешён — Legal
Насколько опасен Bus Defence Technique?
Оценка опасности 3/10. Defensive technique
Как подготовить Bus Defence Technique?
Стандартная цепочка подготовки: Threat detected → Bus Defence Technique → Counter-attack → Disengage or control.
Как защититься от Bus Defence Technique?
Стандартные контрприёмы: N/A — these are defensive responses to attacks.
Какие есть варианты Bus Defence Technique?
Распространённые варианты: Against right-handed attacker; Against left-handed attacker; Multiple attackers.
Насколько эффективен Bus Defence Technique на соревнованиях?
Self-defence system — not used in sport competition
Какие типичные ошибки при выполнении Bus Defence Technique?
Основные ошибки, на которые стоит обратить внимание: Freezing instead of acting / Insufficient aggression in counter-attacks / Poor footwork.
Какие ещё названия есть у Bus Defence Technique?
Bus Defence Technique также известен как Bus Defence Technique, Bus Anti-Terror Defence, Confined Space Defence.