Pull Counter For MMA | Counter Like Conor Mcgregor and Floyd Mayweather
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Pull Counter·NeroMMA
Throw your Pull Counter like Conor Mcgregor and Floyd Mayweather. I'll show you how! I'll show you the basics of the pu…
Перевод: Pull counter
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
История и происхождение
Cross-style technique adapted for modern combat sports. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА, Борьба
- ГрецияБорьба, Бокс
- КореяТхэквондо
- АнглияБокс
Эффективность
Effective in modern MMA and cross-style competition. [1]
Родословная
Cross-style martial arts. [1]
Соревновательные результаты
Used in modern MMA and combat sports
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Pull Counter-specific mechanics
Позиция и вход
From appropriate range — Execute pull counter
Варианты
Not yet documented
Видео
The Pull Counter | Boxing Technique Breakdown | Film Study
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Pull Counter·Complex Boxing
The pull counter is one of the craftiest counter-punching techniques to pull off. This video will cover some of the basi…
How to Beat a Mayweather-Style Fighter (Lean Back/Pull Counter)
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Pull Counter·fightTIPS
Are you having trouble boxing opponent's who fight like Floyd Mayweather, leaning back and utilizing the pull-counter? H…
Floyd Mayweathers Pull Counter technique
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Pull Counter·FightBoxing
A GENIUS way to solve the RANGE ISSUE when using the pull-back #boxing
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Pull Counter·Skillr Boxing
2 Ways to Pull Counter - Straight & Simple
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Pull Counter·Coach Pillow Fists
The pull counter is a counter punch used among the elites. A couple notable examples of fighters who utilize it are Floy…
LEARN The PULL COUNTER
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Pull Counter·Fast Eddie Chambers Boxing
The Pull Counter is one of my favorite counters in boxing, because when it’s done right, it makes opponents miss by inch…
How To Pull Counter Effectively In Boxing
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Pull Counter·Coach Anthony
If you’re serious about leveling up your boxing, I’ve dropped all the best resources below to guide you. Start with the …
Pull Counter Like a Pro: Mayweather's Technique Revealed
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Pull Counter·Ironboy Experience
Pull Counter Like a Pro: Mayweather's Technique Revealed Pull back cross like one of the greatest to do it, Floyd Maywea…
How To Do The Pull Counter | Boxing Tutorial
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Pull Counter·Pad Flow | Pad Work For Personal Trainers
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10 videosЧто говорят инструкторы
The pull counter is a defensive evasion technique combined with a rear-hand counter-strike, popularized by Floyd Mayweather and used effectively by fighters like Canelo Alvarez and Eddie Chambers. The mechanics involve creating a vulnerable target by positioning the head slightly forward—often by dropping the lead arm and shifting weight to the lead leg—to bait the opponent into committing to an attack. Upon detecting the incoming punch, the defender pulls the shoulders and chin backward while transferring weight to the rear foot, creating a spring-like motion that generates momentum. Critically, as fightTIPS emphasizes, the lead arm remains extended during the pullback to serve dual purposes: counterbalance for efficient rearward movement, and potential contact with the opponent's punch to redirect their follow-up. Coach Anthony and Fast Eddie Chambers stress that effective pull countering requires dropping weight over the lead leg initially, which positions the rear hand closer to the target and moves the head offline—making it difficult for the opponent's initial strike to land while creating a short, explosive counter-window. Coach Pillow Fists clarifies that the technique involves shoulder and weight transfer rather than a full "matrix" lean, with the counter-punch already beginning as the pull initiates. All instructors agree the counter is typically a rear-hand straight that exploits the opponent's forward momentum and commitment, and that success depends on pattern recognition, timing, and extensive drilling rather than reflexive application.
Сформировано на основе 4 инструкторов
- fightTIPS — How to Beat a Mayweather-Style Fighter (Lean Back/Pull Counter): Explained the foundational mechanics: wide stance, philly shell setup, chin baiting, backward lean with lateral movement, extended lead arm for counterbalance and glove contact, and the typical rear-hand straight counter that follows. Also addressed defensive strategies against pull counters, including body shots, feints, and timing counter-punches to catch the opponent returning.
- Coach Anthony — How To Pull Counter Effectively In Boxing: Detailed the weight distribution principle: dropping weight over the lead leg to position the target closer and move the head offline, disguising the counter setup through shoulder rotation. Emphasized the importance of pattern recognition and downloading opponent data before executing pull counters, and stressed that timing is critical—executing the right technique at the wrong time results in being caught.
- FAST EDDIE CHAMBERS — LEARN The PULL COUNTER: Demonstrated the pull counter through live mitt work, showing how to create a consistent bait target with exaggerated hand positioning, the forward shoulder position that reduces distance, the spring-loading mechanics when the opponent commits, and multiple angular variations (straight pull, 45-degree angle, deep 90-degree angle) depending on the opponent's defense. Emphasized the counter must be short and fast, not a drawn-out motion, and illustrated how defensive reactions (shoulder rolls) can prevent the counter from landing.
- Coach Pillow Fists — 2 Ways to Pull Counter - Straight & Simple: Clarified the distinction between shoulder/weight pull versus a full 'matrix' lean, emphasized the counterbalance principle (keeping one hand forward to avoid slowing momentum), explained forward head positioning as bait and range illusion, and presented two counter variations: straight pullback and slip-to-rear-hand-side. Also addressed the importance of continuous movement and feinting to avoid telegraphing the setup.
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Technique varies by application
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDFWBC/Boxing — Legal {src— WBC Rules of Boxing}
— WKF — Legal
WKF Competition Rules 2024PDF— WT — Legal
WT Competition Rules 2024PDFЗаметки по тренировке
✓Drill with progressive resistance
Типичные ошибки
!Poor timing
!Over-committing
Связанные техники
Контрприёмы
Цепочка подготовки
1Engagement → Pull Counter → Follow-up
Источники и ссылки
Основной источник
The Evolution of Martial Arts in Combat Sports: A Complete Guide.
1Книга[1] The Evolution of Martial Arts in Combat Sports: A Complete Guide.
description, historyOrigin: sourced from The Evolution of Martial Arts in Combat Sports: A Complete Guide
2Цитата[1] The Evolution of Martial Arts in Combat Sports: A Complete Guide.
description, historyOrigin: sourced from The Evolution of Martial Arts in Combat Sports: A Complete Guide
Сообщество
Атлетизм
Good timing
Explosive movement
Заметки
The pull counter appears in 10 passages across 2 books. Pulling the head back to make the opponent's punch miss, then immediately firing a counter. Muhammad Ali's pull-counter was his signature defensive weapon — leaning back to dodge then snapping forward to counter. (2 books; boxing history; Dempsey, Championship Fighting)
Часто задаваемые вопросы
What's the key difference between an ineffective and effective pull counter?
Coach Anthony emphasizes that timing is critical—doing the right move at the wrong time will get you caught. The most effective pull counter involves dropping your weight over the lead leg, which allows you to catch your opponent's punch and disguise your counter by bringing your rear shoulder closer to the target.
When should I use the pull counter in a fight?
You should only pull counter after you've picked up on a pattern in your opponent's behavior. Coach Anthony stresses that you don't just pull counter against anybody—it requires extensive training, drilling, and experience to feel comfortable and safe executing it.
How do I defend against someone who uses the pull counter?
According to fightTIPS, you can manipulate an opponent who likes to pull by using feints to make them react predictably, then step in and commit your attack as they lean back and counter—timing your strike for when they're coming in for their counter. You can also target the body instead of the head to avoid their expected counter.
Как работает Pull Counter?
The Pull Counter pulls the head straight back to evade a punch while simultaneously firing a counter straight, using the opponent's forward commitment.
Откуда происходит Pull Counter?
Cross-style technique adapted for modern combat sports.
Разрешён ли Pull Counter на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal defensive action; WBC/Boxing: разрешён — Legal; WKF: разрешён — Legal; WT: разрешён — Legal
Насколько опасен Pull Counter?
Оценка опасности 4/10. Technique varies by application
Как подготовить Pull Counter?
Стандартная цепочка подготовки: Engagement → Pull Counter → Follow-up.
Как защититься от Pull Counter?
Стандартные контрприёмы: Sprawl / Block / Counter-attack.
Насколько эффективен Pull Counter на соревнованиях?
Used in modern MMA and combat sports
Какие типичные ошибки при выполнении Pull Counter?
Основные ошибки, на которые стоит обратить внимание: Poor timing / Over-committing.
Какие ещё названия есть у Pull Counter?
Pull Counter также известен как Puru Kauntā, Pull Back Counter, Shoulder Pull.