Shotei uke osae uke / training circular soft block
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Shotei Chudan Uke·Evgeny Rybin
Тренировка кругового мягкого блока, движение руки по кругу! Training circular soft block, movement of the arm in a circl…
Перевод: middle palm heel block
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
Shotei Chudan Uke (Middle Palm Heel Block) is a Kyokushin Karate palm heel block to the midsection, using the base of the palm to redirect incoming attacks. [1] Mas Oyama taught that every block must also be an attack — the blocking motion itself should cause pain and damage to the attacker's limb. [1] The technique requires proper body rotation and timing. [1]
Middle Palm Heel BlockPalm Block
История и происхождение
Shotei Chudan Uke is a fundamental blocking technique in traditional karate, refined in Kyokushin for full-contact effectiveness. [1]
Страна происхождения· показано в случайном порядке
- ЯпонияКёкусин, Сётокан, Годзю-рю
Эффективность
Trained for real-world blocking effectiveness in Kyokushin's full-contact system. [1]
Родословная
Traditional Karate → Kyokushin Karate (Oyama). [1]
Соревновательные результаты
Used in Kyokushin full-contact karate tournaments
Изображения
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Биомеханический механизм
Primary Action — Deflection of incoming attack using forearm/hand surface
Joints Involved — Shoulder (rotation), elbow (flexion/extension), wrist
Force Vector — Perpendicular to incoming attack for deflection
Позиция и вход
From fighting stance — Execute Shotei Chudan Uke against incoming attack
Варианты
From front stance
From fighting stance
Stepping back
Видео
Shotei Uke - Blocktechnik mit dem Handballen (Anfänger)
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Shotei Chudan Uke·Karate Puzzle
Ausschnitt des Shotei Uke (Handballen Block) für Anfänger im Karate
Chudan Uke
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Shotei Chudan Uke·Virdee Goju Ryu Karate
Basic Karate training. Chudan Uke. Block to the middle section / body.
Shotei Uke
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Shotei Chudan Uke·Tatakai Kyokushin Karate
Shotei Uke - Jodan, Chudan, Gedan
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4 videosЧто говорят инструкторы
Shotei chudan uke is a mid-level blocking technique using the palm heel (shotei), fundamental to karate defense. Karate Puzzle establishes that shotei refers to the palm heel strike surface used defensively. Virdee Goju Ryu Karate provides the most detailed technical breakdown: the block begins with a crossing position in front of the body, transitioning with the blocking hand on the outside and the returning hand on the inside. Key postural elements include maintaining approximately one fist of space between the elbow and ribs, executing a small circular motion with the elbow as the hand extends and retracts, and finishing with the arm at roughly 90 degrees. The final position should place the little finger knuckle aligned with the outside shoulder line, with the elbow height approximately level with the shoulder. This geometry requires consistent practice to develop muscle memory for reliable execution at speed. The crossing transitional phase serves advanced applications explored in higher-level training. Tatakai Kyokushin Karate and Evgeny Rybin's contributions appear limited in the provided transcripts, though Rybin's reference to 'osae uke' suggests a pressing variation of the shotei block.
Сформировано на основе 4 инструкторов
- Karate Puzzle — Shotei Uke - Blocktechnik mit dem Handballen (Anfänger): Defines shotei as the palm heel striking surface used in blocking technique
- Virdee Goju Ryu Karate — Chudan Uke: Provides detailed technical execution: crossing transition, hand positioning (outside/inside), elbow-rib spacing, circular elbow motion, final 90-degree arm angle, shoulder alignment, and emphasis on muscle memory development
- Tatakai Kyokushin Karate — Shotei Uke: Limited usable transcript content provided
- Evgeny Rybin — Shotei uke osae uke / training circular soft block: References osae uke variation and circular soft blocking mechanics; limited usable transcript content
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Defensive blocking technique
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF— WAKO — Legal
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Block should cause pain to the attacker's limb (Oyama, 1965)
✓Practise paired blocking drills
✓Every block transitions immediately to a counter-attack
Типичные ошибки
!Blocking too wide
!Not rotating the hips
!Leaving openings after the block
Связанные техники
Контрприёмы
Цепочка подготовки
1Detect attack → Shotei Chudan Uke → Immediate counter-strike
Источники и ссылки
Основной источник
This Is Karate (Oyama, 1965)
1Книга[1] Oyama, M. (1965). This Is Karate. Japan Publications Trading Co. [2] Oyama, M. (1968). Advanced Karate. Japan Publications.
description, historyOrigin: sourced from Oyama, M
2Цитата[1] Oyama, M. (1965). This Is Karate. Japan Publications Trading Co. [2] Oyama, M. (1968). Advanced Karate. Japan Publications.
description, historyOrigin: sourced from Oyama, M
Сообщество
Атлетизм
Conditioned forearms
Quick reaction time
Заметки
Shotei chudan uke (palm heel middle block) uses the palm heel as a blocking surface — the broad palm absorbs and redirects incoming attacks. Doubles as a counter-strike due to the palm's ability to push and redirect. (Oyama, This Is Karate; karate technique manuals)
Часто задаваемые вопросы
What should the distance be between my elbow and ribs when performing Shotei Chudan Uke?
You want roughly a one fist gap between your elbow and your ribs, keeping your ribs closed rather than flared out.
How does the elbow move during the blocking motion in Chudan Uke?
Your elbow performs a small circular motion as you execute the block, with the hand coming out and in during the movement.
What angle should my forearm have in Shotei Chudan Uke?
Position your elbow inward so the forearm slants outward slightly, with your little finger knuckle aligned properly to redirect incoming attacks.
Как работает Shotei Chudan Uke?
Shotei Chudan Uke (Middle Palm Heel Block) is a Kyokushin Karate palm heel block to the midsection, using the base of the palm to redirect incoming attacks. Mas Oyama taught that every block must also be an attack — the blocking motion itself should cause pain and damage to the attacker's limb.
Откуда происходит Shotei Chudan Uke?
Shotei Chudan Uke is a fundamental blocking technique in traditional karate, refined in Kyokushin for full-contact effectiveness.
Разрешён ли Shotei Chudan Uke на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal
Насколько опасен Shotei Chudan Uke?
Оценка опасности 2/10. Defensive blocking technique
Как подготовить Shotei Chudan Uke?
Стандартная цепочка подготовки: Detect attack → Shotei Chudan Uke → Immediate counter-strike.
Как защититься от Shotei Chudan Uke?
Стандартные контрприёмы: Feint and strike around the block / Double attack / Low-high combination.
Какие есть варианты Shotei Chudan Uke?
Распространённые варианты: From front stance; From fighting stance; Stepping back.
Насколько эффективен Shotei Chudan Uke на соревнованиях?
Used in Kyokushin full-contact karate tournaments
Какие типичные ошибки при выполнении Shotei Chudan Uke?
Основные ошибки, на которые стоит обратить внимание: Blocking too wide / Not rotating the hips / Leaving openings after the block.
Какие ещё названия есть у Shotei Chudan Uke?
Shotei Chudan Uke также известен как Shotei Chudan Uke, Middle Palm Heel Block, Palm Block.