Forearm Deflection

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Перевод: Forearm deflection

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Обзор

Forearm Deflection uses the forearm to redirect incoming punches off their intended path rather than absorbing the force, requiring precise timing and angle. [1] Dempsey emphasised deflection over blocking for energy conservation. [1]

Также известна как
Deflection BlockRedirecting Block
Используется в
BoxingMMAKickboxing

История и происхождение

Documented by Jack Dempsey, heavyweight champion of the world (1919-1926), in his 1950 instructional book. [1] Dempsey's techniques were battle-tested in the era of bare-knuckle and early gloved boxing. [1]

Страна происхождения· показано в случайном порядке

  • АнглияБокс
  • ГрецияБокс
  • БразилияММА
  • СШАММА, Кикбоксинг
  • ЯпонияКикбоксинг

Эффективность

Jack Dempsey used these techniques to become one of the most devastating punchers in boxing history. [1]

Родословная

Jack Dempsey → modern boxing methodology. [1]

Соревновательные результаты

Dempsey's techniques produced one of boxing's most feared knockout artists

Изображения

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Биомеханический механизм

Primary Action — Forearm Deflection-specific boxing mechanics as described by Dempsey

Позиция и вход

From boxing stance — Execute forearm deflection

Варианты

Not yet documented

Видео

Inside deflection Outside deflection
Bryan Hawkins Kenpo

Inside deflection Outside deflection

0
Forearm Deflection·Bryan Hawkins Kenpo
Muay Thai Elbow Deflection (all angles)
SNAKE BLOCKER

Muay Thai Elbow Deflection (all angles)

0
Forearm Deflection·SNAKE BLOCKER
3 Different Blocking Energy for Boxing (push back, deflection, catch-and-shoot)
expertboxing

3 Different Blocking Energy for Boxing (push back, deflection, catch-and-shoot)

0
Forearm Deflection·expertboxing

Teaching you how to block punches properly in boxing (fighting, MMA). You can either counter-explode against the punch, …

The Difference Between Block and Parry in Boxing
Oracle Boxing

The Difference Between Block and Parry in Boxing

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Forearm Deflection·Oracle Boxing

FIX YOUR BAD HABITS NOW: https://oracleboxing.com Join the Bali Boxing Camp Aug 2026: https://theboxingcamp.com/oracle-y…

Learn the UNCOMMON WAYS to parry punches in boxing
Skillr Boxing

Learn the UNCOMMON WAYS to parry punches in boxing

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Forearm Deflection·Skillr Boxing

🔬Upgrade your PARRYING KNOWLEDGE with our parrying study 💸 Want to run the official Skillr Boxing channel in your lan…

Why block with the forearm (rather than the palm)?
Dan Djurdjevic - The Way of Least Resistance

Why block with the forearm (rather than the palm)?

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Forearm Deflection·Dan Djurdjevic - The Way of Least Resistance

A discussion as to why traditional martial arts use forearms as blocks or deflections rather than palms. From the Acade…

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7 videos

Что говорят инструкторы

Forearm deflection is a defensive technique that redirects incoming punches using the forearm or elbow rather than the hands alone. Oracle Boxing distinguishes deflection from blocking, noting that deflection actively redirects an opponent's strike off-line while maintaining the opportunity for counters. SNAKE BLOCKER emphasizes the elbow deflection variant, where the defender raises or moves the elbow in circular, side-to-side, or linear patterns to intercept punches aimed at the face or head. The technique works across multiple punch types—jabs, crosses, hooks, and uppercuts—and SNAKE BLOCKER notes that contact between the opponent's fist and the defender's elbow point can cause significant pain or injury, especially in ungloved scenarios. Dan Djurdjevic - The Way of Least Resistance provides biomechanical rationale: human reaction time (~0.2 seconds) means hand-based defense positioned near the face reacts too slowly to incoming strikes at mid-range; forearms positioned forward intercept punches before they close the gap, requiring minimal movement. Djurdjevic demonstrates that forearm deflection works efficiently in melee range with small, economical movements. All instructors agree that proper deflection avoids the trap of reaching too far, which creates openings for attacks from opposite limbs. The technique integrates body movement and footwork to enhance defensive coverage.

Сформировано на основе 4 инструкторов

  • Oracle Boxing — The Difference Between Block and Parry in Boxing: Distinguishes deflection from passive blocking; notes deflection redirects strikes and enables counters.
  • SNAKE BLOCKER — Muay Thai Elbow Deflection (all angles): Details elbow deflection mechanics across multiple punch angles; emphasizes impact potential of elbow contact; provides drill methodology and cautionary notes on overextension.
  • Dan Djurdjevic - The Way of Least Resistance — Why block with the forearm (rather than the palm)?: Explains neurobiological timing advantage of forearm placement over hand defense; demonstrates economy of motion in melee range.
  • Hung Sing Kwoon USA - Sifu Frank — KUNG FU BASIC DRILLS FOREARM DEFLECTION, BACK FIST, STRAIGHT PUNCH: Minimal transcription data; video indicates kung fu tradition of forearm deflection training.

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Defensive technique

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF
WBC/Boxing — Legal — blocking and evasion are core boxing skills {src— WBC Rules of Boxing}
— WKF — Legal — blocking is a fundamental karate skill
WKF Competition Rules 2024PDF
Kyokushin — Legal {src— IKO Kyokushin Tournament Rules}
— WT — Legal
WT Competition Rules 2024PDF
— WAKO — Legal
WAKO Competition RulesPDF
K-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDF

Заметки по тренировке

✓Dempsey emphasised the falling step as the foundation of all punching power (Dempsey, 1950)

Типичные ошибки

!Not committing body weight
!Arm-punching
!Breaking the power line

Связанные техники

Контрприёмы

Цепочка подготовки

1Stance → Falling step → Forearm Deflection → Follow-up

Источники и ссылки

Основной источник

Championship Fighting (Dempsey, 1950)

1Книга[1] Dempsey, J. (1950). Championship Fighting: Explosive Punching and Aggressive Defense. Prentice-Hall.

description, historyOrigin: sourced from Dempsey, J

2Цитата[1] Dempsey, J. (1950). Championship Fighting: Explosive Punching and Aggressive Defense. Prentice-Hall.

description, historyOrigin: sourced from Dempsey, J

Сообщество

Атлетизм

Explosive leg drive

Good balance

Strong core rotation

Заметки

Forearm deflection redirects incoming attacks using the forearm as a shield surface — the most basic blocking mechanic in virtually every martial art. The forearm's bone structure (ulna and radius) naturally resists impact. (Universal across martial arts texts)

Часто задаваемые вопросы

What's the main goal when using forearm deflection against punches?

The main goal is to make sure their punches don't hit your face. If you succeed by blocking via the forearm and elbow, that's beneficial. According to Snake Blocker, you want to ensure the person is aiming for your nose so you can position your elbow correctly to deflect the strike.

Why should I move my body during forearm deflection instead of just staying in place?

You don't want to stay there and just absorb punishment. According to Bryan Hawkins Kenpo, you want to move your body and move the target away from the weapon, which is why footwork is important during deflection.

How do I deflect different types of punches with my forearm?

Different punches require different deflection angles. Expert Boxing explains that for a jab you might parry down, for a right hand you might deflect up, and for hooks you adjust your angle accordingly. The key is to guide the punch away rather than absorbing it straight on.

What's the difference between forearm blocking and hand blocking for deflection?

According to Bryan Hawkins Kenpo, when using your hand to deflect, you want your palm heel or knife edge of the hand to help control and absorb the shock, while keeping your fingers off the weapon to avoid them getting smashed. The forearm provides additional buffer and protection compared to exposing your hands.

Как работает Forearm Deflection?

Forearm Deflection uses the forearm to redirect incoming punches off their intended path rather than absorbing the force, requiring precise timing and angle. Dempsey emphasised deflection over blocking for energy conservation.

Откуда происходит Forearm Deflection?

Documented by Jack Dempsey, heavyweight champion of the world (1919-1926), in his 1950 instructional book. Dempsey's techniques were battle-tested in the era of bare-knuckle and early gloved boxing.

Разрешён ли Forearm Deflection на соревнованиях?

Unified MMA: разрешён — Legal defensive technique; WBC/Boxing: разрешён — Legal — blocking and evasion are core boxing skills; WKF: разрешён — Legal — blocking is a fundamental karate skill; Kyokushin: разрешён — Legal; WT: разрешён — Legal; WAKO: разрешён — Legal; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal

Насколько опасен Forearm Deflection?

Оценка опасности 2/10. Defensive technique

Как подготовить Forearm Deflection?

Стандартная цепочка подготовки: Stance → Falling step → Forearm Deflection → Follow-up.

Как защититься от Forearm Deflection?

Стандартные контрприёмы: Clinch / Distance / Counter-punch.

Насколько эффективен Forearm Deflection на соревнованиях?

Dempsey's techniques produced one of boxing's most feared knockout artists

Какие типичные ошибки при выполнении Forearm Deflection?

Основные ошибки, на которые стоит обратить внимание: Not committing body weight / Arm-punching / Breaking the power line.

Какие ещё названия есть у Forearm Deflection?

Forearm Deflection также известен как Zenwan Difurekushon, Deflection Block, Redirecting Block.

forearmdeflectionboxingdempseydefence