How To Actually Use Your Crossface
Most people think the crossface is about pushing the chin with your shoulder, but without the underhook that pressure ac…
Перевод: crossface control
The Crossface Control subfamily covers clinch positions where the attacker drives a forearm across the opponent's face or jaw to turn the head and control posture, while maintaining arm or body control with the other hand. [1] The crossface uses the forearm as a steering mechanism — by driving across the face, the attacker forces the opponent's head to turn, which rotates the spine and disrupts the opponent's entire structural alignment. [1],[2] Crossface control is used offensively to create angles for takedowns and passes, and defensively to prevent opponents from turning in or recovering position. [2],[3]
The crossface is one of wrestling's most fundamental control techniques, used in folkstyle, freestyle, and Greco-Roman wrestling as a primary tool for turning opponents and controlling position. [1] The technique transferred directly to MMA and BJJ where the crossface from various positions is a standard positional control tool. [2],[3]
Crossface control uses the forearm across the opponent's face or jaw to redirect their head, creating dominant angles for passing, takedowns, and submissions. [1]
Crossface is a fundamental wrestling concept also central to BJJ guard passing. [1]
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Риск травмы для человека, к которому применяется техника
Head/neck control positions create cervical strain; Muay Thai plum is primary striking platform
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations (NCAA, 2020) [3] Clinch Fighting for MMA (Couture, 2011)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
Alias sources — [1] Wrestling Physical Conditioning Encyclopedia (Welker, 2010) [2] NCAA Wrestling Rules and Interpretations (NCAA, 2020) [3] Clinch Fighting for MMA (Couture, 2011)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
grip strength, upper body endurance, balance under pressure
strong arms and shoulders, stable base
forearms, deltoids, core, hip muscles
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
The crossface uses the forearm across the opponent's face/jaw to control head position and deny turns. A fundamental wrestling control and BJJ passing tool. (Coaching Wrestling Successfully, Gable)
According to Brian Glick, you should avoid gripping the neck directly. Instead, use your forearm and elbow to block the chin, which is more effective for controlling your opponent's head position.
Brian Glick explains that you can use your forearm to block your opponent's head from turning inward, and this blocking action allows you to walk their shoulder and maintain control.
Brian Glick notes that you have options depending on the position: you can do an underhook on the far side or near side, or plant your hand on the mat to prevent your opponent from driving in and creating space.
The Crossface Control subfamily covers clinch positions where the attacker drives a forearm across the opponent's face or jaw to turn the head and control posture, while maintaining arm or body control with the other hand. The crossface uses the forearm as a steering mechanism — by driving across the face, the attacker forces the opponent's head to turn, which rotates the spine and disrupts the opponent's entire structural alignment.
The crossface is one of wrestling's most fundamental control techniques, used in folkstyle, freestyle, and Greco-Roman wrestling as a primary tool for turning opponents and controlling position. The technique transferred directly to MMA and BJJ where the crossface from various positions is a standard positional control tool.
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Оценка опасности 5/10. High — head/neck control positions create cervical strain; Muay Thai plum is primary striking platform
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Распространённые варианты: Standard variation (primary clinch configuration from the most common entry); Gi variation (adapted with collar and sleeve grips for gi-based grappling); No-gi / MMA variation (modified for no-gi or cage fighting conditions); Offensive variation (configured to set up strikes, takedowns, or submissions f…).
Crossface control is widely used in MMA and wrestling to flatten opponents and control head position. In collegiate wrestling, the crossface is a fundamental ride technique used to accumulate riding time.
Основные ошибки, на которые стоит обратить внимание: Pressing the forearm into the nose or eyes — the crossface should be on the jawline/chin, not the soft face tissue / Pushing straight down instead of across — the crossface turns the head laterally, it doesn't push down / Applying the crossface without controlling the opponent's body with the rest of your position — it's one element of a… / Using excessive force that injures training partners — the crossface is uncomfortable but shouldn't cause injury in t….
Crossface Control также известен как Kurosu Feisu Kontorōru, Crossface, Cross-Face Position, Crossface Tie.