Back Bend Takedown by John Danaher
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Body-Lock Takedown to Back·BJJ Fanatics
Back Bend Takedown by John Danaher https://bjjfanatics.com John Danaher teaches how to do the Back Bend takedown Jiu Ji…
Перевод: body-lock takedown to back
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
Modern MMA clinchwork technique. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА, Борьба
- ГрецияБорьба
- ТаиландМуай-тай
Эффективность
Core MMA clinch technique. [1]
Родословная
MMA clinch methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
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Биомеханический механизм
Primary Action — Clinch mechanics for Body-Lock Takedown to Back
Joints Involved — Arms, hips, core
Позиция и вход
From MMA clinch — Execute body-lock takedown to back
Варианты
Against cage
Open space
Видео
Basic CLINCH Bodylock Takedowns for EVERYONE!
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Body-Lock Takedown to Back·TeachMeGrappling Coach Brian
This video I teach my morning class a basic series I like from the pummel position. Check out the details and you are s…
Hip Throw Setup And Back Take Combo From Body Lock
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Body-Lock Takedown to Back·Wim Deputter BJJ
Hip Throw Setup And Back Take Combo From Body Lock - In this video I go for over some options from the Body Lock positio…
3 Simple Takedowns from Rear Body Lock | Nicky Rod B-Team Technique
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Body-Lock Takedown to Back·The B-Team
Nicky Rodriguez shows a couple of takedown options from the rear standing body lock that anybody can do. Instructional…
How To Defend Double Jab: Body Lock Takedown To Ground & Pound
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Body-Lock Takedown to Back·TRITAC Martial Arts
The double jab punch combination is one of the most effective punching attacks to setup the cross or other strikes. L…
THE KING OF ALL TAKEDOWNS: THE BODY LOCK TAKEDOWN FOR ALL GRAPPLING SYSTEMS.
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Body-Lock Takedown to Back·Kata Jiu Jitsu
When building skills in the standing position, the first place every practitioner should start is the body lock takedown…
How to Takedown From a Rear Bodylock | #Wrestling for #JiuJitsu
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Body-Lock Takedown to Back·Etienne Duchesne | Victimweight Jiu Jitsu
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7 videosЧто говорят инструкторы
The body-lock takedown to back is a fundamental clinch technique executed from a double-under or rear body-lock position, with instructors emphasizing distinct entry and finishing methodologies. Coach Brian (TeachMeGrappling) stresses the importance of pummeling to secure the double-under grip, maintaining an upright posture with elbows flared to prevent headlock vulnerability, and using either an S-grip or palm grip on the back of the neck. He details defensive counters: if the opponent head-blocks, a double snap with both hands to the shoulders can transition into a headlock, while if they drop their elbows, a hip-drop bear hug becomes viable. Wim Deputter (BJJ) approaches the technique through hip-throw mechanics, emphasizing head-inside-neck positioning and hip connection to avoid faceplants, then transitioning to back control by walking forward while maintaining waist grip. The B-Team's Nicky Rod demonstrates practical breakdown methods: stepping in front of the opponent's knee to place hands on the mat, then circling to break them down, before transitioning to a half-guard position to attack the back and chokes. He also shows a suplex variation with deeper hand placement and hip insertion. TRITAC Martial Arts presents the technique as a reactive response to striking defense, using parry entries followed by body lock and leg trip mechanics before ground-and-pound application. All instructors agree on maintaining close hip connection and controlling the head during execution, though they diverge on grip specifics, entry angles, and post-takedown positioning.
Сформировано на основе 4 инструкторов
- TeachMeGrappling Coach Brian — Basic CLINCH Bodylock Takedowns for EVERYONE!: Detailed pummeling mechanics for securing double-under, grip options (S-grip vs. palm grip), head positioning to prevent headlocks, and defensive responses to head-blocking (double snap) and elbow-drop defenses (hip-drop bear hug).
- Wim Deputter BJJ — Hip Throw Setup And Back Take Combo From Body Lock: Hip-throw mechanics from body lock, emphasizing head-inside-neck and hip connection to prevent faceplants, arm positioning over the shoulder (gushiguruba), and transition to back control through forward walking pressure.
- The B-Team — 3 Simple Takedowns from Rear Body Lock | Nicky Rod B-Team Technique: Practical breakdown methods using knee placement in front of opponent, hand-mat control, circling mechanics, suplex variation with deeper hip insertion, and transition to half-guard back attacks.
- TRITAC Martial Arts — How To Defend Double Jab: Body Lock Takedown To Ground & Pound: Striking-defense context with parry entries leading to body lock, leg-trip mechanics, and ground-and-pound finishes, including defensive framing counters.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Clinch technique with control emphasis
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓Drill clinch transitions with a partner (Penn et al., 2007)
Типичные ошибки
!Losing head position
!Over-extending
Связанные техники
Контрприёмы
Цепочка подготовки
1Striking range → Clinch → Body-Lock Takedown to Back
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
Strong neck and grip
Good body control
Заметки
The body lock to back take — instead of completing the takedown to top position, the attacker maintains the body lock and drags the opponent down while taking the back. Combines takedown and back control in one sequence. (MMA competition records; BJJ instructionals)
Часто задаваемые вопросы
What's the most common mistake when setting up a body lock takedown?
According to Kata Jiu Jitsu, reaching your chest forward is the biggest mistake—it leaves you vulnerable to your opponent stepping in front and blasting you. Instead, keep your posture upright and controlled.
Should I pull my opponent to me or pull myself to them in a body lock?
Kata Jiu Jitsu emphasizes you should pull yourself into your opponent, not pull them to you. This preserves their posture upright and gives you better control as you step your hips in.
How do I finish the body lock takedown once I have control?
Bring your hips in close, then pop with your hips while bumping your rear leg forward to lift their feet off the ground. Once their feet lift, shelf them onto your rear leg and control the descent.
Why is falling practice important before drilling body lock takedowns?
Kata Jiu Jitsu stresses that learning how to fall properly and not be stiff is the most critical and overlooked part of takedown training. Without this foundation, training partners often get anxious and defensive during live takedown work.
Как работает Body-Lock Takedown to Back?
The Body-Lock Takedown to Back combines a body-lock takedown with an immediate back-take, maintaining the body lock throughout the descent and transitioning directly to back control.
Откуда происходит Body-Lock Takedown to Back?
Modern MMA clinchwork technique.
Разрешён ли Body-Lock Takedown to Back на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Body-Lock Takedown to Back?
Оценка опасности 4/10. Clinch technique with control emphasis
Как подготовить Body-Lock Takedown to Back?
Стандартная цепочка подготовки: Striking range → Clinch → Body-Lock Takedown to Back.
Как защититься от Body-Lock Takedown to Back?
Стандартные контрприёмы: Underhook / Knee / Separation.
Какие есть варианты Body-Lock Takedown to Back?
Распространённые варианты: Against cage; Open space.
Насколько эффективен Body-Lock Takedown to Back на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Body-Lock Takedown to Back?
Основные ошибки, на которые стоит обратить внимание: Losing head position / Over-extending.
Какие ещё названия есть у Body-Lock Takedown to Back?
Body-Lock Takedown to Back также известен как Body-Lock Takedown to Back, Body Lock to Back Take.