Clinch & Body Fold Takedown
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Body Fold Takedown·White Tiger Martial Arts Academy
Rotation 3 - Intermediate - Clinch (brown stripe) - TSP program
Перевод: body fold takedown
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Body Fold Takedown uses the clinch to fold the opponent's body forward over a posted leg, tripping them to the ground. [1]
Clinch Body FoldForward Trip
История и происхождение
Documented by Renzo Gracie and John Danaher in their systematic approach to jujitsu. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
Core grappling technique proven at the highest levels. [1]
Родословная
Gracie Jiu-Jitsu; Renzo Gracie lineage. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
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Биомеханический механизм
Primary Action — Body Fold Takedown-specific mechanics
Позиция и вход
From clinch or guard — Execute body fold takedown
Варианты
Standard Body Fold Takedown
Видео
Body Fold Takedown - Greco Wrestling Body Lock Basic Take Down for BJJ Grappling MMA
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Body Fold Takedown·Peter Mettler Martial Arts
Body Fold - The First throw my 3 time Olympic Competitor Wrestling Trainer showed us. Utmost control, zero risk, perfect…
Gracie Combatives lesson 14: Body Fold Takedown
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Body Fold Takedown·Andrew Campbell
Andy and Elwira practice the fight simulation drill from lesson 14 of the Gracie Combatives program.
M.G.C. Self-Defense Lesson #14: Body Fold Takedown
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Body Fold Takedown·Modesto Judo Club
M.G.C. Self-Defense Lesson #14: Body Fold Takedown
Body Fold Takedown
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Body Fold Takedown·Bigger is Better
How to setup and use the basic body fold takedown
Body Fold Takedown(GRACIE WAY)
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Body Fold Takedown·PlayColeGRACIEJJ
sorry i have perental controls just sad ps i used to do it the gracie way
Body Fold Takedown Entry Details Gracie Jiu Jitsu Self Defense Short
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Body Fold Takedown·Peter Mettler Martial Arts
Safe Clinch to Body Fold Takedown
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Body Fold Takedown·Team Daruma Dojo
The Body Fold Takedown: Structure Over Strength
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Body Fold Takedown·The BJJ Project
Body fold takedown from double unders - structure-based control to mount for BJJ. No strength required, focuses on prope…
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9 videosЧто говорят инструкторы
The body fold takedown is a fundamental clinch takedown executed from an over-under grip position, where the practitioner secures one underhook and one overhook on the opponent. According to Bigger is Better, the technique works best when the opponent stands their ground rather than pushing forward, making it preferable to hip tosses in certain defensive scenarios. The execution begins by pummeling to establish a secure two-handed grip across the opponent's back or by connecting hands around the torso. From PlayColeGRACIEJJ's perspective, the technique is particularly effective when the opponent attempts to punch, as their natural lean-back creates the body arch needed for the fold. The practitioner then drops their level, pulls the opponent's hips close, and uses their shoulder and chest to fold the opponent's upper body backward while maintaining hip contact, ultimately passing to mount position. Peter Mettler Martial Arts emphasizes the importance of maintaining contact from head to toe, stepping with the knee positioned near the opponent's heel, and keeping an upright posture to prevent the opponent from using head control as a counter. The leg placement is critical—the knee behind the standing leg drives into it to control balance. All instructors agree that proper hand positioning (shovel or Indian grip behind the back), tight hip connection, and controlled backward driving motion are essential, though they emphasize different entry details and situational applications.
Сформировано на основе 4 инструкторов
- Bigger is Better — Body Fold Takedown: Established the over-under grip foundation, explained when body fold is preferable to hip tosses (when opponent doesn't push/keeps hips away), detailed the pummeling mechanics and hand connection across the back, emphasized tight hip positioning and controlled backward drive, and noted the importance of separating hands to avoid injury.
- PlayColeGRACIEJJ — Body Fold Takedown(GRACIE WAY): Provided situational context that the technique is most effective when opponent attempts to punch and naturally leans back, described the clinch positioning with head facing inside and hips off to outside, detailed the mechanics of using shoulder and chest to fold while pulling the pelvis in, emphasized the importance of maintaining core strength during the fall, and noted the interchangeability with leg hook takedown.
- Peter Mettler Martial Arts — Body Fold Takedown - Greco Wrestling Body Lock Basic Take Down for BJJ Grappling MMA: Emphasized foundational wrestling principles, detailed precise foot and knee positioning (stepping behind heel, knee driving into opponent's standing leg), stressed maintaining vertical posture and head-to-toe contact to prevent counters, explained hand locking mechanics and hip-to-hip connection, addressed height adjustments, and highlighted the low-risk nature of the technique.
- Peter Mettler Martial Arts — Body Fold Takedown Entry Details Gracie Jiu Jitsu Self Defense Short: Provided entry mechanics emphasizing aggressive forehead-to-chest contact, shooting with intensity to initiate backward bending, and using the arm squeeze to prevent soup plate counters.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Positional technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓Focus on the squeeze direction for chokes (Gracie & Danaher, 2003)
Типичные ошибки
!Poor grip
!Rushing the technique
Связанные техники
Контрприёмы
Цепочка подготовки
1Clinch → Body Fold Takedown
Источники и ссылки
Основной источник
Mastering Jujitsu (Gracie & Danaher, 2003)
1Книга[1] Gracie, R. and Danaher, J. (2003). Mastering Jujitsu. Human Kinetics. ISBN 0-7360-4404-3.
description, historyOrigin: sourced from Gracie, R
2Цитата[1] Gracie, R. and Danaher, J. (2003). Mastering Jujitsu. Human Kinetics. ISBN 0-7360-4404-3.
description, historyOrigin: sourced from Gracie, R
Сообщество
Атлетизм
Good grip and body control
Часто задаваемые вопросы
What's the most common mistake when stepping in for a body fold takedown?
Peter Mettler explains that stepping around and bending forward is the most common mistake—when you're bent forward, your opponent can grab your head and take you down. Instead, maintain an upright position and stability so that if your opponent tries to grab your head and bend you, they cannot because you're too stable.
What grip should I use for the body fold takedown?
Peter Mettler recommends using a shovel grip, pulling behind your opponent's back lock and then pulling their hip towards your hip for very good control. The BJJ Project emphasizes using a monkey grip rather than a C-clamp or gable grip, as flared elbows will compromise your position if your opponent pushes back.
How do I maintain control if my opponent tries to push their butt back?
The BJJ Project teaches that you must lock up the hip line at the tailbone and never rely on just hugging the waist—if your opponent pushes their butt back while you're only hugging the waist, you will lose control. Additionally, keep your head position on their crosshairs (ear to their shoulder) and add weight downward into their feet to prevent them from stepping backward.
Where should I position myself after the takedown lands?
The BJJ Project stresses that you want the takedown first, then the mount, making sure you end up in the middle of your opponent's body rather than on their hips or shoulders. This positioning prevents you from ending up with their feet in front of you and ensures you secure a strong mounted position.
Как работает Body Fold Takedown?
The Body Fold Takedown uses the clinch to fold the opponent's body forward over a posted leg, tripping them to the ground.
Откуда происходит Body Fold Takedown?
Documented by Renzo Gracie and John Danaher in their systematic approach to jujitsu.
Разрешён ли Body Fold Takedown на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Body Fold Takedown?
Оценка опасности 3/10. Positional technique
Как подготовить Body Fold Takedown?
Стандартная цепочка подготовки: Clinch → Body Fold Takedown.
Как защититься от Body Fold Takedown?
Стандартные контрприёмы: Posture / Stack / Von Flue choke.
Какие есть варианты Body Fold Takedown?
Распространённые варианты: Standard Body Fold Takedown.
Насколько эффективен Body Fold Takedown на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Body Fold Takedown?
Основные ошибки, на которые стоит обратить внимание: Poor grip / Rushing the technique.
Какие ещё названия есть у Body Fold Takedown?
Body Fold Takedown также известен как Body Fold Takedown, Clinch Body Fold, Forward Trip.