Xing Yi Quan
Искусство形意拳("Form-Intention Fist")
Обзор
Chinese internal martial art characterized by aggressive, linear movements and explosive power. Based on five element fists (splitting, crushing, drilling, pounding, crossing) and twelve animal forms.
Hsing-I ChuanXingyiquan
Боевая эффективность
Общий боевой рейтинг
6/10
История и происхождение
Ji Longfeng (attributed)
Преемственность и ключевые фигуры
Структура и тренировки
Pi Quan (Splitting Fist) — downward chopping strike linked to Metal element; the most fundamental of the Five FistsBeng Quan (Crushing Fist) — straight-line arrow punch linked to Wood element; Guo Yunshen's legendary techniqueZuan Quan (Drilling Fist) — upward corkscrew punch linked to Water elementSan Ti Shi (Trinity Posture) — the foundational standing meditation posture unique to Xing Yi; held 20-60 minutesTwelve Animal Forms (Shi Er Xing) — Dragon, Tiger, Monkey, Horse, Alligator, Chicken, Sparrowhawk, Swallow, Snake, Eagle, Bear, Tai Bird — each with distinct combat applications
Pi Quan (splitting)Beng Quan (crushing)Zuan Quan (drilling)Pao Quan (pounding)Heng Quan (crossing)
internal kung fu
Соревнования
Медицина и безопасность
moderate/10
Источники и ссылки
[1] Liang, Shou-Yu & Yang, Jwing-Ming. Xingyiquan: Theory, Applications, Fighting Tactics and Spirit. YMAA, 2002. — link
[2] Sun, Lutang. A Study of Xingyi Boxing. Unique Publications, 2000.
[3] Song Zhiyong (trans. Bradford Tyrey). The Art of Xingyiquan. (2014). ISBN: 978-1848191945
Liang Shou-Yu & Dr. Yang Jwing-Ming. Xingyiquan: Theory, Applications, Fighting Tactics and Spirit. (2002). ISBN: 978-1886969537.
География и статус
Соревновательный спортАктивное
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