Aikido for women : the underlying principles and why women have the advantage

Description

xxx, 116 pages ; 23 cm "Aikido for Women spills the secret any woman, regardless of age and size, will find useful to protect and defend herself against various types of attacks"--Back cover Stepping onto the mat physically -- Stepping onto the mat mentally -- Respect and etiquette -- Importance of exercise -- Posture, stance, and distance -- Uke's role (the attacker) -- Tori's role (the defender) -- Movement -- Nage-waza: throwing techniques -- Ukemi: falling techniques -- Techniques and princi

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