Aikido

Description

96 pages : 27 cm "A Japanese martial art originally developed by Morihei Ueshiba in the early 1900s, Aikido combines elements of self-defence technique, spiritual enlightenment, physical health and self confidence. The name translates as the way of harmony of the spirit . The goal of aikido is self-defence through total body movements, creating spherical motion around a stable centre. Put simply, aikido is about redirecting the energy of an attacker through precise use of leverage, inertia, grav

Subjects