Drop Stance Threading Palm

Circle the hand outward and around to the shoulder with palm facing outward. Simultaneously chop downward with the opposite hand's fingers while lifting the knee. Slide into drop stance and push the palm forward, threading fingertips past the foot.

Threading Palm Completion

Continue the upward motion while standing, finishing with one hand positioned over the head and the opposite hand behind the back. Circle the hands and repeat the entire sequence on the opposite side.

Drop Stance Mantis Hook Setup

Bring both hands to head height and perform cross hands as established in previous instruction. Prepare to transition into the mantis hook application from the drop stance position.

Double Mantis Hooks Execution

Slide into drop stance while forming double mantis hooks with both hands. Engage the front of the forearms to pull the hands inward toward the body during the grabbing motion, keeping elbows down throughout.

Mantis Hook Weight Coordination

Coordinate the grabbing motion with the dropping of body weight into the stance. Maintain proper elbow position and control throughout the entire technique.

High Block and Low Hook Preparation

Cross both hands over the crook of the elbow with palms facing upward. Circle the hands in front of the body to set up the blocking and hooking combination.

High Block and Low Hook Execution

Complete the circle by positioning one hand in a high palm block above the head while the other hand brushes past the leg with a low hook hand. Sink simultaneously into drop stance as both hands reach their positions.

Head Movement and Transition

Turn the head to look to the side upon completing the movement, then return gaze to the front. Repeat the entire sequence on the opposite side with proper weight distribution and controlled transitions.

Shaolin Kung Fu Class 7: Drop Stance

Wang Shifu

Standard Bo Sweep

2 min read·8 key moments·PT4M26S video

Key Takeaways

•Drop Stance Threading Palm
•Threading Palm Completion
•Drop Stance Mantis Hook Setup
•Double Mantis Hooks Execution

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Frequently Asked Questions

What does this video teach about standard bo sweep?

This video covers drop stance threading palm, threading palm completion, drop stance mantis hook setup. It provides detailed instruction from Wang Shifu.

How long does it take to learn standard bo sweep?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.