Introduction to Double Stick Training

The instructor introduces five fundamental double stick drills suitable for beginners in Arnis/Eskrima training. Practitioners are encouraged to use quality rattan sticks, though any stick-like objects or even bare hands can be used to learn the basic movements.

Drill 1: Broken Strikes

The first drill begins in the open position with one stick over each shoulder. An eight-count sequence of broken strikes is performed—strikes that retract to the same side of the body from which they originated. The pattern progresses from high and low strikes to double repetitions on each side, starting slowly before increasing speed.

Drill 2: Circular Strikes

The second drill introduces circular strikes that travel across the body and retract to their originating side. Practitioners work the movement on each hand individually, then combine them in alternating patterns, building coordination and control.

Drill 3: Cressata (Crossing) Strikes

The cressata drill involves crossing the weapons in alternating patterns: right over left, then left over right. This movement can be executed on horizontal or diagonal lines, introducing practitioners to more complex stick interactions and spatial awareness.

Drill 4: Fluid Strikes from Chamber

Starting from the chamber position with one hand high and one low, practitioners execute fluid strikes through the centerline on diagonal angles. Unlike broken strikes, these movements flow completely through rather than retracting, providing both technical development and shoulder conditioning.

Drill 5: V-Strike Combination

The most complex beginner drill combines V-strikes (broken strikes that cross to the opposite side) with upward strikes and angled strikes in a six-count sequence. Mastery requires slow, deliberate practice before gradually increasing speed and power.

Freestyle Training and Integration

After mastering the five drills, practitioners progress to karenza (freestyle solo flow), where they creatively link the learned movements together without rigid structure. This develops fluidity and understanding of how fundamental techniques can be naturally combined.

5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts

Kali Center

Standard Bo Block

2 min read·7 key moments·PT11M6S video

Key Takeaways

•Introduction to Double Stick Training
•Drill 1: Broken Strikes
•Drill 2: Circular Strikes
•Drill 3: Cressata (Crossing) Strikes

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Frequently Asked Questions

What does this video teach about standard bo block?

This video covers introduction to double stick training, drill 1: broken strikes, drill 2: circular strikes. It provides detailed instruction from Kali Center.

How long does it take to learn standard bo block?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.