Search: “kata gatame wrist control”

A no-gi guard variation of the arm triangle where the attacker first immobilizes the opponent’s arm via wrist control (pinning the wrist to the mat or across the chest). With the wrist anchored, the a...

The No-Gi Hybrid RNC is the no-gi variation of the Hybrid RNC Kata Gatame crossover — executed without gi grips, relying on body positioning, forearm placement, and wrist control to maintain the hybri...

A flexion wrist lock involves forcing the hand downward toward the inner forearm (palmar flexion), applying pressure on the radiocarpal joint. Causes intense pain and injury risk.