Search: “Drive hips down to prevent the rotation”

The Leglock Defence family covers all defensive techniques against leg-based submissions including heel hooks, kneebars, toe holds, and ankle locks. [1] Leglock defence has become one of the most crit...

The body-triangle extension combines body triangle back control with a cervical extension crank, using the body triangle's hip compression as an anchor while the arms drive the head backward. [1] The ...

The power guillotine from top half guard is a high-pressure variant where the attacker applies a guillotine choke while maintaining top position in half guard, using full body weight and hip pressure ...