White Crane

Art

白鶴拳("White Crane Fist")

Overview

Southern Chinese martial art inspired by the movements of the crane. Emphasizes evasion, simultaneous attack and defense, and precise striking to pressure points. Considered an ancestor of Okinawan karate.

Country of Origin

China (Fujian)

Founded

— 17th century era

Also known as

Bai He QuanFujian White Crane

Combat Effectiveness

Overall Combat Rating

5/10

History & Origin

Founder

Fang Qiniang

Lineage & Key Figures

Lineage

Structure & Training

Signature Techniques

Crane beak to pressure pointsTrembling power (jin)

Core Technique Classes

Crane beak strikeWing blockPecking handCrane stanceWhipping power

Sub-Types

southern kung fu

Competition

Medical & Safety

Danger Rating

moderate/10

Sources & References

[1] Yang, Jwing-Ming. The Essence of Shaolin White Crane. YMAA, 1996. — link

Geography & Status

Status

Active

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