Choy Li Fut

Art

蔡李佛("Choy, Li, and Buddha")

Overview

Southern Chinese martial art combining techniques from Choy Gar, Li Gar, and Shaolin. Known for long-range swinging strikes, powerful kicks, and fluid circular movements.

Country of Origin

China (Guangdong)

Founded

1836

Also known as

Cai Li FoChoi Lee Fut

Combat Effectiveness

Overall Combat Rating

6/10

History & Origin

Founder

Chan Heung

Lineage & Key Figures

Lineage

Structure & Training

Signature Techniques

Kau Da (Swinging Backfist) — long-range circular backfist using full waist rotation; one of the most powerful single strikes in CMASow Chui (Sweeping Fist) — low sweeping uppercut/hook traveling in a wide arcBiu Jong (Thrusting Fingers) — extended finger strike to vital points unique to CLF applicationsCross-Pattern Footwork (Sap Ji Ma) — distinctive cross-stepping that generates power from wide stancesJong (Wooden Dummy) training — CLF uses its own unique dummy design different from Wing Chun's Muk Yan Jong

Core Technique Classes

Swing punchBackfistLeopard fistRoundhouse kickCross pattern footwork

Sub-Types

southern kung fu

Competition

Medical & Safety

Danger Rating

moderate/10

Sources & References

[1] Wong, Doc-Fai & Hallander, Jane. Choy Li Fut Kung Fu. Unique Publications, 1988. — link

[2] Ngo, Simone. The Way of Choy Li Fut. Plum Blossom Press, 2010.

[3] Jane Hallander. Complete Guide to Kung Fu Fighting Styles. (1985). ISBN: 978-0865680654

Primary Source

Doc-Fai Wong & Jane Hallander. Choy Li Fut Kung Fu: Warriors of the Buddha. (2006). ISBN: 978-0865682115.

Geography & Status

Status

Competitive SportActive

Community Sources & Citations

No community sources yet. Sign in to suggest a source.