Tae kwon do : the ultimate reference guide to the world's most popular martial art

Description

218 pages : 25 cm Warming up exercises -- Basic techniques -- Forms -- Sparring techniques -- Practical applications -- Breaking techniques -- Philosophy of Tae Kwon Do -- Rules of competition -- Belt system -- Tae Kwon do Terminology -- Sanctioned Tae Kwon Do competitions -- Sanctioned National Tae Kwon Do competitions -- Making contact Includes index Includes bibliographical references and index

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