Tae kwon do : the indomitable martial art of Korea : basics, techniques, and forms

Description

276 pages : 27 cm This manual on tae kwon do gives comprehensive physical and mental guidance for belt levels from white through black, offering coverage of essential hand and foot techniques, blocks, and strikes. There are complete listings of both Olympic rules and World Tae Kwon Do Federation sparring guidelines. In addition to the practical aspects, the book delves into the philosophy and history of tae kwon do, giving a closer look at the "art" of this martial art Includes bibliographical r

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