The Tae-Bo way

Description

Instructions in tae-bo, an exercise that combines martial arts, dancing, and boxing The Tae-Bo way -- The Tae-Bo way of thinking -- The Tae-Bo workout: getting started -- The Tae-Bo way of fitness: know your body -- The principles of Tae-Bo -- The warm-up -- The basic techniques -- Troubleshooting your technique -- Mastering your Tae-Bo workout -- Floor work and ab work -- The cooldown -- Making Tae-Bo last a lifetime

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