Mind over muscle : writings from the founder of Judo

Description

155 pages ; 20 cm Includes bibliographical references (pages 154-155) 1: The development of judo -- A brief history of jujutsu -- From jututsu to judo -- 2: The spirit of judo -- Seiryoku zenyo: the essence of judo -- Judo and physical training -- Judo and intellectual training -- Judo and moral education -- Judo as martial art -- A basic principle for everyone: judo and its application to everyday life -- 3: Judo training -- The purpose of judo -- The three levels of judo -- The practice of jud

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