A girl's guide to the martial arts : learn to practice basic poses in kung fu, karate, tae kwon do, jujitsu, aikido, and tai chi chuan

Description

Includes index This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplines' origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. "Ener-Chi Books, "written especially for teens, present ideas and exercises that both energize a girl's body and soothe her spirit. The books take inspi

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