Fitness for full-contact fighters : training for muay thai, kick-boxing, karate, and taekwondo
Delp, Christoph, 1974-
Taekwondo2006English
Description
viii, 245 p. : 26 cm "An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher Includes bibliographical references
Subjects
Martial arts -- Training