The essential karate book : for white belts, black belts and all karateka in between

Description

208 p. : 28 cm + "This comprehensive manual covers practically every aspect of karate and is sure to be a benefit to instructors and students at all levels"--P. [4] of cover History -- Dojo etiquette -- Fundamentals of karate -- Stances, movement, and blocks -- Strikes and kicks -- Warm-up and stretching -- Training exercises -- Kata origins -- Kata competition rules -- Kumite -- Kumite competition rules -- Body hard points -- Pressure points -- Training aids -- Kubodu -- Dojo language -- Body c

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