Combat Kick Boxing By Pat O' Keeffe

Description

Kick boxing has many aspects that recommend it as a core for a self-defence system. It has simple, streamlined techniques that can be absorbed quickly and training drills that emphasise ‘feedback’, such as focus pad and bag training. Further, the hard conditioning work-outs serve to enhance strength, speed and stamina beyond that of most martial arts, but ultimately, what sets kick boxing apart from so many martial systems is contact sparring, that unblinking judge of all skill that tears away t

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