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      <video:title>BO NICKAL TECHNIQUE: Snap Downs for Wrestling and BJJ! 🤼</video:title>
      <video:description>Bo Nickal&apos;s wrestling technique is unreal! This video outlines how Nickal uses his snap down series to get takedowns against any opponent. Use this technique in wrestling or to develop safe takedowns for jiu jitsu! Learn directly and ask questions to 3x National Champion and MMA prodigy Bo Nickal! Don&apos;t forget to watch UFC 290 and see Bo Nickal vs Tresean Gore on July 8th!

Click the link below for the full Instructional!

🔗 to Instructional: https://app.athletesocean.com/courses/easy-money-takedowns-by-bo-nickal/

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      <video:publication_date>2023-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:title>The Easiest Takedown (Snap Down Basics)</video:title>
      <video:description>#shorts #wrestling #jiujitsu #bjj #grappling #nogi #takedown #snapdown #takedownsetup #mma #brazilianjiujitsu

For business inquiries: tony@prettygoodagents.com

Follow me here:
Instagram: @ryanjjuliano</video:description>
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      <video:title>Snap Down Fundamentals | Clearing Ties</video:title>
      <video:description>Wrestling Secrets Newsletter get emails to help improve your wrestling:
https://link.schedulemartialarts.com/widget/form/PlBbdUqb13Oo79sN4lGt
All of my courses, live calls, match reviews: https://www.skool.com/iron-faith-wrestling-3358/about</video:description>
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      <video:title>Beginner’s Guide to the Front Headlock for Wrestling  | Wrestling Fundamentals: Front Headlock</video:title>
      <video:description>In this video I break down the best way to finish a front headlock — one of the most versatile positions in wrestling, BJJ, and MMA.  

You’ll learn: 
• The two fundamental problems of finishing a front headlock — and the exact solutions. 
• A “cheat” technique that makes the finish almost automatic. 
• How to turn the front headlock into a clean leg attack entry for takedowns.  

Whether you’re looking for wrestling takedowns for beginners, submission wrestling techniques, or takedowns for BJJ, this guide shows how to turn the front headlock into one of your most reliable weapons.

Disclaimer:
The information in this video is provided for educational and informational purposes only. It is not intended as individualized training advice, medical guidance, or a substitute for professional instruction. Always consult a qualified coach, trainer, or healthcare professional before starting any new exercise program or activity. By participating in the exercises or techniques demonstrated, you assume full responsibility for your own safety and well-being.</video:description>
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      <video:title>Basic snap-down to front-headlock</video:title>
      <video:description>Want to find wrestling tournaments near you? Check out: https://www.WrestlingTournaments.com/</video:description>
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      <video:publication_date>2012-05-12</video:publication_date>
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      <video:live>no</video:live>
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      <video:title>Snap Down | Wrestling Moves</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

VIDEO BREAKDOWN:
INTRO 00:00
SNAP DOWN FUNDAMENTALS 00:30
WHAT POSITIONS CAN YOU SNAP DOWN FROM 13:10
HOW TO SCORE FROM A SNAP DOWN 29:31

SUBSCRIBE

For any questions or inquiries regarding this video, please reach out to 
manager@ironfaith.com

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--------------------------------------------------------------------</video:description>
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      <video:description>Snap down to front headlock moves.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ygFCjRODepU</video:player_loc>
      <video:duration>159</video:duration>
      <video:publication_date>2016-08-07</video:publication_date>
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      <video:live>no</video:live>
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      <video:title>Front Headlock Offense: Snap Down</video:title>
      <video:description>Snap down from the front headlock position</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mUrHUlFDbDc</video:player_loc>
      <video:duration>182</video:duration>
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      <video:live>no</video:live>
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      <video:title>Technique Snap Down From Front Head Lock</video:title>
      <video:description>Superhero Jiu Jitsu Academy 
10th Planet Springfield 
First degree blackbelt Mike Dewitt Jr demonstrates a snap down and a go behind from the front headlock/sprawl position. A good front head lock can lead to a lot of very good positions, attacks, and submission chains. One key to controlling this position is head position as you get to the ground. We show the &quot;Head in the Hole&quot; technique to block our partners arm from following us as we circle to the back. Come in to Lane Countys premier nogi jiu jitsu school, Superhero Jiu Jitsu Academy, to learn more about takedowns and wrestling

Visit www.springfieldbjj.com
824 Q st
Springfield, OR
(612)888-4376
Come Find the Hero Within!</video:description>
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      <video:title>Chain your snap down into an effective front headlock with this system! #bjj #grappling #jiujitsu</video:title>
      <video:description>Chain your snap down into an effective front headlock with this system! #bjj #grappling #jiujitsu — Snap Down to Front Headlock technique video</video:description>
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      <video:publication_date>2024-01-29</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/835/defence/block/karate-block/seiken-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLdcTb0jQws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kyokushin Karate Basics | Punch + Block Training – Seiken, Uraken, Gedan Barai</video:title>
      <video:description>🥋 Kyokushin Karate Home Training – Basic Techniques 🥋

اس ویڈیو میں ہم سیکھیں گے Kyokushin Karate کے چند اہم punches اور blocks، جو ہر beginner کو سیکھنے چاہئیں:

🔹 **Seiken Chudan Zuki** (Straight Middle Punch)  
🔹 **Seiken Jodan Zuki** (Straight High Punch)  
🔹 **Uraken Ganmen Uchi** (Backfist to the Face)  
🔹 **Gedan Barai** (Downward Block)  
🔹 **Chudan Uke + Gedan Barai Combo** (Middle &amp; Lower Block)

یہ تمام moves Kihon Geiko کا حصہ ہیں، جو Karate کی بنیاد ہوتے ہیں۔

👊 Perfect for:
✔️ Beginners practicing at home  
✔️ Martial arts students improving basics  
✔️ Daily dojo-style solo practice

📌 Like, Share &amp; Subscribe for more Kyokushin Karate training videos.  
💬 Comment کریں کہ آپ اگلی ویڈیو میں کیا سیکھنا چاہتے ہیں۔

**Osu! Train with discipline, focus, and spirit!**

#KyokushinKarate #KarateTraining #KarateAtHome #SeikenZuki #UrakenUchi #GedanBarai #ChudanUke #KarateForBeginners
Seiken chudan zuki training

Seiken jodan zuki tutorial

Uraken ganmen uchi kyokushin

Gedan barai block karate

Chudan uke with gedan barai

Karate punch and block basics

Kyokushin kihon geiko techniques

Karate training at home for beginners

Dojo style karate practice

Basic kyokushin blocks and strikes</video:description>
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      <video:publication_date>2025-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PYn9F9feDxE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Skull &amp; Crossbones/Cross-Arm Guard #boxing for #MMA ☠️</video:title>
      <video:description>Skull &amp; Crossbones/Cross-Arm Guard #boxing for #MMA ☠️ — Cross-Arm Block technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PYn9F9feDxE</video:player_loc>
      <video:duration>61</video:duration>
      <video:publication_date>2024-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
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    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KH6qCjgLXJA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Apply TIGHTEST Rear Naked Choke for MMA/BJJ</video:title>
      <video:description>Here&apos;s a great BJJ tutorial from Stephan Kesting, who teaches how to properly apply a rear naked choke and make it extremely tight.
More BJJ From Stephen►https://www.youtube.com/user/StephanKesting

Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
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      <video:duration>377</video:duration>
      <video:publication_date>2017-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Classic Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>REAR NAKED CHOKE   John Danaher</video:title>
      <video:description>REAR NAKED CHOKE   John Danaher
https://bjjfanatics.com

John Danaher teaches how to do a rear Naked Choke in this video.

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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:publication_date>2022-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KW2RvtWgBxU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

Looking to MASTER your attacks from the back? Check out my course Back Attack Blueprint! 
USE CODE &apos;YOUTUBE10&apos; for a 10 percent discount!
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-------------------------------------------------------------------------------------------------------------------------

Master the Rear Naked Choke (RNC) – one of the most iconic and effective submissions in Brazilian Jiu Jitsu (BJJ) and MMA! In this video, I’ll guide you through a step-by-step breakdown of how to properly execute the rear naked choke, from setting it up to finishing with maximum control and efficiency. Whether you’re a beginner or a seasoned practitioner, this technique is a must-have in your BJJ arsenal.

🔑 What You’ll Learn in This Video:
 • How to secure back control and establish dominant positioning
 • The mechanics of the perfect choke
 • Key details to avoid common mistakes
 • Tips to apply the choke effectively in live rolls and competition

🎥 Perfect for:
 • Beginners learning foundational BJJ submissions
 • Intermediate grapplers looking to refine their back attacks
 • Competitors and MMA fighters wanting to improve their finishing rate

_________________________________________________________________________

🔥 Boost Your Jiu Jitsu Game:
Subscribe to the channel for more tutorials, drills, and techniques that will elevate your training and help you dominate on the mats. Don’t forget to like, comment, and share this video with your teammates!</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/8MpFS5wvSAM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Super useful REAR NAKED CHOKE detail 👊 #brazilianjiujitsu #bjj #jiujitsu</video:title>
      <video:description>✅ Wrestling for BJJ Course: http://wrestlingforbjj.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8MpFS5wvSAM</video:player_loc>
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      <video:publication_date>2023-04-14</video:publication_date>
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      <video:title>How to escape the Rear Naked Choke</video:title>
      <video:description>#jiujitsu #jiujitsutips #martialarts #combatsports #</video:description>
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      <video:family_friendly>yes</video:family_friendly>
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      <video:title>How To Apply The Rear Naked Choke The Right Way</video:title>
      <video:description>In this video, Mark from New Breed Training Center and #1 ranked Black Belt BJJ competitor in his division, demonstrates the proper way to execute the rear naked choke.

For more content visit: https://tacticalhyve.com

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*This video is for general educational and informational purposes only. What you do with this information is your responsibility. We encourage you to seek out professional instruction. Nothing replaces in-person training with a qualified professional to ensure you learn properly and train safely.

#TACTICALHYVE #BJJ #MMA</video:description>
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      <video:publication_date>2021-08-07</video:publication_date>
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      <video:title>How To Perform Bas Rutten&apos;s Rear Naked Choke</video:title>
      <video:description>Have you ever wanted to get good at mixed martial arts. Well look no further than this advice video on How To Perform Bas Rutten&apos;s Rear Naked Choke. Follow Videojug&apos;s professionals as they guide you through this tutorial.

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      <video:title>EASY Rear Naked Choke Tutorial BJJ</video:title>
      <video:description>EASY Rear Naked Choke Tutorial BJJ
...
Welcome to our channel! Get ready to level up your self-defense skills with this video on the rear naked choke. Whether you&apos;re a beginner or an expert looking to refine your techniques, we&apos;ve got you covered!

In this tutorial, we&apos;ll show you how to perform the Rear Naked Choke. You&apos;ll learn the art of positioning and control, making it a brilliant way to finish a fight.

Like, share, and subscribe for more self-defense insights and practical techniques. Join our community of self-defense enthusiasts and stay tuned for the full video, where you&apos;ll learn to put your opponent to sleep in seconds!</video:description>
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      <video:publication_date>2023-10-13</video:publication_date>
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      <video:title>How To Do My 3 Favorite Jiu Jitsu Chokes From The Back!</video:title>
      <video:description>How To Do My 3 Favorite Jiu Jitsu Chokes From The Back! — Classic Rear Naked Choke technique video</video:description>
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      <video:title>Craig Jones: details on finishing the rear naked choke</video:title>
      <video:description>Grappling Super Star Craig Jones shows details on finishing the Rear Naked Choke.</video:description>
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      <video:description>Shuto-uke step-by-step + application #karate #shotokan #martialarts #stepbystep — Shuto Jodan Uke technique video</video:description>
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      <video:description>Karate’s Knife Hand (shuto uke) application</video:description>
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      <video:duration>78</video:duration>
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    <loc>https://fightencyclopedia.com/videos/850/defence/weapon-defence/krav-maga-defence/bus-defence-technique</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/rAG07xUWa7Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best technique for a street fight?</video:title>
      <video:description>Best technique for a street fight? — Bus Defence Technique technique video</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/_nVBoZ5z7yE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Body Fold Takedown</video:title>
      <video:description>How to setup and use the basic body fold takedown</video:description>
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      <video:description>sorry i have perental controls just sad ps i used to do it the gracie way</video:description>
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      <video:title>Body Fold Takedown - Greco Wrestling Body Lock Basic Take Down for BJJ Grappling MMA</video:title>
      <video:description>Body Fold - The First throw my 3 time Olympic Competitor Wrestling Trainer showed us. Utmost control, zero risk, perfect setting up follow up throws, easy to fall, quick execution. Check it out. 😎💪</video:description>
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      <video:title>Body Fold Takedown Entry Details Gracie Jiu Jitsu Self Defense Short</video:title>
      <video:description>Body Fold Takedown Entry Details Gracie Jiu Jitsu Self Defense Short — Body Fold Takedown technique video</video:description>
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      <video:title>M.G.C. Self-Defense Lesson #14: Body Fold Takedown</video:title>
      <video:description>M.G.C. Self-Defense Lesson #14: Body Fold Takedown</video:description>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vjDbfM9cUPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch &amp; Body Fold Takedown</video:title>
      <video:description>Rotation 3 - Intermediate - Clinch (brown stripe) - TSP program</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vjDbfM9cUPI</video:player_loc>
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      <video:live>no</video:live>
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      <video:title>Gracie Combatives lesson 14: Body Fold Takedown</video:title>
      <video:description>Andy and Elwira practice the fight simulation drill from lesson 14 of the Gracie Combatives program.</video:description>
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      <video:duration>65</video:duration>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/00DU1_miHnE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Safe Clinch to Body Fold Takedown</video:title>
      <video:description>Safe Clinch to Body Fold Takedown — Body Fold Takedown technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/00DU1_miHnE</video:player_loc>
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    <video:video>
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      <video:title>Basic CLINCH Bodylock Takedowns for EVERYONE!</video:title>
      <video:description>This video I teach my morning class a basic series I like from the pummel position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EVVdF8YPy1Y</video:player_loc>
      <video:duration>280</video:duration>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8bNq51kXRNk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Rear Naked Choke (RNC) for Beginners</video:title>
      <video:description>How to Rear Naked Choke (RNC) for Beginners — Forearm Compression Short Choke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8bNq51kXRNk</video:player_loc>
      <video:duration>236</video:duration>
      <video:publication_date>2021-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forearm Compression Short Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1TYtGYvKAew/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Compression the life out of your Opponent | Compression Choke | Free Technique | Owen Livesey</video:title>
      <video:description>Compression the life out of your Opponent | Compression Choke | Free Technique | Owen Livesey — Forearm Compression Short Choke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1TYtGYvKAew</video:player_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2023-05-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forearm Compression Short Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/866/submission/choke-and-strangle-lock/back-control-choke/rear-choke/short-choke/forearm-compression-short-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f-SFO58YwXk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kesa Gatame Deep Dive, Part 5: The Compression Choke</video:title>
      <video:description>Follow Cheat Code Jiu Jitsu on social media:
https://www.facebook.com/Cheat-Code-Jiu-Jitsu-2479604595490997
https://www.instagram.com/cheatcodejj/

The Soul Stealer. The Horror Show. The Slow Death. There&apos;s quite a few terrifying names we could appropriately call this thing, but in catch wrestling this is just a basic compression choke. The compression choke is an unusual way to finish someone, but it&apos;s very effective when combined with a crushing pin like kesa gatame.

Not sold on it yet? Go watch Josh Barnett tap out the legendary Dean Lister with this at Metamoris IV: https://www.youtube.com/watch?v=fE2TC9-oEk4

This is a multi-part video series covering the kesa gatame position in extreme depth. If you&apos;re looking to level up your top submission game, make sure to watch the entire playlist!

Like the rashguard Chris is wearing? Get one for yourself right here, and help out the channel at the same time: https://amzn.to/2K6SQb6 (I earn commissions if you buy anything).

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Filmed on location at Spectre Jiu Jitsu. Check them out on Facebook: https://www.facebook.com/spectrejiujitsu/

Like what you&apos;re seeing? Want to see more of the same? Make sure you wrist lock that &quot;Like&quot; button, pin down the &quot;Subscribe&quot; button, and also throat punch the bell icon to get notified every time we upload a new video.

Intro Music:
Crossing the Chasm Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#cheatcodejj #bjj #nogi</video:description>
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      <video:duration>507</video:duration>
      <video:publication_date>2019-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forearm Compression Short Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8HiXiADOwjE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Do You Call This Choke?</video:title>
      <video:description>What do you call this choke? I tend to call it a variation of either single wing, kata ha jime, the cobra clutch or the million dollar dream…depends if I’m feeling more jiu-jitsu-y or pro-wrestling at the time. Either way, it’s included in my recent video of 7 Powerful Chokes from Mount (No Gi Edition) on my YouTube channel. 

YouTube.com/KnightJiuJitsu

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#jiujitsu #submissiongrappling #katahajime #singlewingchoke #judo #wrestling #catchwrestling #cacc #knightjiujitsu #martialarts</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/CgovhxGsl48/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Choke &apos;em out with this RNC tip! ✅🥋</video:title>
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✅ Wrestling for BJJ Course: http://wrestlingforbjj.com</video:description>
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      <video:title>How To Use The PHILLY SHELL and The SHOULDER ROLL Explained (Pro Striking Breakdown)</video:title>
      <video:description>You can access Extra Breakdowns and Tutorials on the Pro Striking Patreon:
www.patreon.com/prostriking

Getting down behind the shoulder is essentially what the shoulder roll is all about. The Philly shell, a guard popularized by the computer game fight night which adopted the adage “Philly shell” as a base style for selection, is using the lead arm to protect the body and the rear hand and lead shoulder to protect the chin. The lead arm sits with a 90-degree bend at
the elbow bringing the forearm across the body and the elbow tucking in to protect the rib.

The shoulder roll isn’t solely defined by the Philly shell, it’s just the Philly shell is a great way to utilize it. The reality is that at some point a fighter’s hands will leave their head and the shoulder is the last line of defense. An example of this could be a fighter feinting to draw the hands away from the guard, or the fighter throws a punch, and a counter is coming before they can get their hands back into position to defend. A fighter may also be pinned to the cage wall or pressed to the ropes where evading is no longer an option, they can no longer retreat backward. In these instances, getting down behind the shoulder can save a fighter.</video:description>
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      <video:title>How To PERFECT Philly Shell Boxing Stance</video:title>
      <video:description>How To PERFECT Philly Shell Boxing Stance — Shoulder Roll Defence technique video</video:description>
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    <video:video>
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      <video:title>How To Perform The Perfect Rear Naked Choke by John Danaher</video:title>
      <video:description>How To Perform The Perfect Rear Naked Choke by John Danaher
-
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
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https://twitter.com/bernardofariajj</video:description>
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      <video:live>no</video:live>
      <video:tag>Classic Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yfptHeAI99c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Fundamentals | Rear Naked Choke</video:title>
      <video:description>Of all the techniques in Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than any other technique. 
Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the basic application, and then learn a few different scenarios on how to use this technique.

D&amp;A.

Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! 

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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wZJCTXs7trI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Collar &amp; Elbow Tie-Up Counters | WORLD-BEATER WRESTLING</video:title>
      <video:description>https://www.patreon.com/wbw to support my work and find exclusive new content daily. These videos are released a week early and ad-free for my members!
-----------------------------------------------
EPISODE 173: Collar &amp; Elbow Tie-up Counters

Be proactive and counter the collar-and-elbow with these two holds before they know what&apos;s hit &apos;em!
-----------------------------------------------
PLEASE SUPPORT THIS CHANNEL!
My goal is very simple. I want to utilise this great medium of YouTube and other social media to educate and spread the lessons that were handed down to me by some of Pro Wrestling&apos;s greats. How can you help? Hit the thumbs up button, subscribe, turn notifications on and comment below. It could be a question or feedback or even just a little thanks but this will help YouTube to spread these videos out to more people. Thank you!

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[Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.]
-------------------------------------------
Music provided by HearWeGo (https://goo.gl/nDS3zR)
Artist: Wiljan &amp; Xandra 
Title: Woodlands
Listen on YouTube: https://youtu.be/XCcN-IoYIJA?si=PUCF_A720yPTVq6e</video:description>
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      <video:publication_date>2023-12-04</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>How to Do a Collar-and-Elbow Hold | Wrestling Moves</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjAtHPtEFiIXDj7CQ-Cyywd
-
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Like these Wrestling Moves !!! Check out the official app http://apple.co/1XbKwDW

Watch more How to Do Professional Wrestling Moves videos: http://www.howcast.com/videos/514598-How-to-Do-a-CollarandElbow-Hold-Wrestling-Moves



Hello wrestling fans.  My name is Pretty Boy Larry Sharp.   

It&apos;s a pleasure to have you here at the Monster Factory, and today we&apos;re going to teach some basic lesson maneuvers that stand around the world and are known around the world.  I&apos;ll be doing them with Tommy and Mike.

The first thing that we&apos;re going to show you today is a Referee&apos;s Position or a Collar and Elbow.  

Guys.

All right guys, the reason it&apos;s called a Collar and Elbow is because this hand goes to the collar bone, this hand goes to the elbow.  Okay, it&apos;s the same for both men.  

Like I said, it&apos;s a neutral position, it&apos;s a Referee&apos;s Position, and it&apos;s the basic way to start your wrestling match.

The thing that you do not want to let your opponent do is get behind you, okay?   Once an opponent gets behind you, that gives him control.  

But also, as a wrestler, what you want to do is get behind your opponent so that you can control him.

Right now you see the two opponents struggling.  Each one wants to get behind the other guy, okay, so they can gain control of their opponent.  The best way to avoid that is you push back a little bit, keep your hips back, and your legs bent at the knees.

That&apos;s your starter position.  Again, it&apos;s a Collar and Elbow, or a Referee&apos;s Position.</video:description>
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      <video:duration>97</video:duration>
      <video:publication_date>2013-10-23</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cxYh65XuPuk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Six drills to improve your collar and elbow wrestling</video:title>
      <video:description>This week I go over some drills I have been using to improve my Irish collar and elbow wrestling practice, I discuss how to apply these when practicing Irish Collar and Elbow wrestling and some of the benefits they offer.

Irish Collar and Elbow Wrestling Association
https://collarandelbow.ie/

My School and social media:
https://www.facebook.com/kernschoolofcombat
https://www.instagram.com/theramblingkern/
https://www.facebook.com/theramblingkern</video:description>
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      <video:publication_date>2021-12-07</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NeJjcblxJqw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch Wrestling Pivot Roll  | Overhook Counter from Collar &amp; Elbow Tie-Up</video:title>
      <video:description>Join this channel to get access to perks:
https://www.youtube.com/channel/UCdIZoPQFyO8IXVRIoSehzgA/join

Master the Pivot Roll — A Classic Catch Wrestling Technique!
This short tutorial breaks down a pivot roll starting from a collar and elbow tie-up, one of the oldest and most effective wrestling setups. Learn how to create the overhook, pivot with balance, and counter as your opponent fights back.

This move is a staple in Greco-Roman and catch wrestling, and it works perfectly in submission grappling and MMA clinch scenarios.

🔥 What you&apos;ll learn:

Collar and elbow tie-up entry

Overhook mechanics

Pivot roll and leg positioning

Counters to opponent resistance

🎯 Ready to take your wrestling to the next level?
👉 http://ShootProWrestling.com
👉 https://quantumcatchwrestling.com

#CatchWrestling #WrestlingShorts #GrapplingTips #PivotRoll #CombatSports #MMAWrestling</video:description>
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      <video:publication_date>2025-07-28</video:publication_date>
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      <video:live>no</video:live>
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      <video:title>Catch Wrestling Techniques Collar And Elbow Tie Up_R</video:title>
      <video:description>Catch Wrestling Techniques Collar And Elbow Tie Up_R — Collar Elbow Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qkCaavzXnlM</video:player_loc>
      <video:duration>385</video:duration>
      <video:publication_date>2025-11-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cPI3TLwoAXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Handfighting - How to win the battle for wrist control</video:title>
      <video:description>Want to find wrestling tournaments near you? Check out: https://www.WrestlingTournaments.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cPI3TLwoAXI</video:player_loc>
      <video:duration>183</video:duration>
      <video:publication_date>2019-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrist Control Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FlwVw5_hC-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clothing Wrist Lock Control Core JKD Clinch Technique</video:title>
      <video:description>Ming shows a wrist lock and control with clothing vs a resisting attacker. Core JKD Group Leader from Denton, Texas, Brian Gibson joins him for training and for the demo. Brian is an artist and member of CJKDMember.com

To contact him or see a tiny bit of what he does, check out him on Facebook: https://www.facebook.com/Brian-Gibson-Arts-275360859553051/

Our Self-Defense Training and Curriculum Videos can be found here:  https://gumroad.com/corejkd

Interested in becoming a Certified Core JKD Group Leader or Instructor via Distance Learning?  Find out more at COREJKD.INFO to start on your path to learning and teaching the Core JKD, Rebel Wing Chun or CJKD Weapons curricula. 

Core JKD’s Instagram: https://www.instagram.com/corejkd/

Be sure to go to Corejkd.com for our other videos and sign up for our Core JKD newsletter. 

For more information about our European Headquarters in Germany, check out Core JKD.de

If you are interested in hosting a seminar or becoming an affiliate school or study group in Core JKD, please contact Ming via the Core JKD website at CoreJKD.com


Get Free Updates And Current Blog Articles On Self Defense And Training From The Core JKD website: http://corejkd.com
===================================
Social Media Links:

Core JKD’s Facebook: https://www.facebook.com/corejkd/

Core JKD’s Twitter: https://twitter.com/corejkd</video:description>
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      <video:live>no</video:live>
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      <video:title>How to control the clinch</video:title>
      <video:description>Today, our Fix answers a request to see how to enter into the pike clinch while wrestling, we look at three options for helping to win your fight.</video:description>
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      <video:title>Control in the Clinch | Namsaknoi Muay Thai</video:title>
      <video:description>Clinching is my favorite part of Muay Thai. Here at Namsaknoi Muay Thai, we spend at least half hour every session working on our clinch game.

It is like a dance to me. I glide around my opponent out of his grips, disrupt the direction of his flow, and trick him into losing his balance.
The trick is to keep your body loose and your feet light. Don’t fight against the force head on, or you can get tired very quickly. You go along with it, understand your opponent’s movement patterns, capitalize on his momentum, and find an opening to disrupt it.

With good understanding of technique and balance, you can control and trip anyone, even if he’s heavier than you!</video:description>
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      <video:title>Inside Out Middle Area Block - Seiken Chudan Uchi Uke</video:title>
      <video:description>Practice along with students on this basic block as they work on their presentation skills!</video:description>
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    <video:video>
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      <video:title>RNC with One arm + how to win the hand fighting battle</video:title>
      <video:description>How to do a rear naked choke with one arm, and how to shut down your opponent’s pesky attempts to stop you</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bkkj9d5TGi0</video:player_loc>
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      <video:publication_date>2018-03-13</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>One Arm Variation Behind Head</video:tag>
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      <video:title>The Genius of the Cross Guard – Mastering Pressure and Patience</video:title>
      <video:description>The Genius of the Cross Guard: Mastering Pressure and Patience in the Ring! Explore the genius and effectiveness of the cross guard in boxing or MMA, showcasing how this defensive technique allows you to master pressure and patience against opponents. #crossguard #boxing #boxer #fight #fighttechniques 
Subscribe @TheModernMartialArtist 

Timecodes:
0:00 - Intro 
1:53 - The Benefits of the Crossguard
3:18 - George Foreman Technique
4:15 - Crossguard Weaknesses
7:15 - Crossguard Throughout History
10:28 - Advanced Techniques</video:description>
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      <video:title>Bunkai (Practical Application) to Karate&apos;s Cross Block (Juji-Uke)</video:title>
      <video:description>Join Karate Nerd Insider™ to see full video &amp; explanation: https://gum.co/insider</video:description>
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      <video:title>The Difference Between Block and Parry in Boxing</video:title>
      <video:description>Complete The 6-Week Challenge NOW
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#oracleboxing #boxing</video:description>
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      <video:title>Muay Thai Elbow Deflection (all angles)</video:title>
      <video:description>Muay Thai Elbow Deflection (all angles) — Forearm Deflection technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zuh3mzm4vJE</video:player_loc>
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      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/imcuzFXjC14/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ouch! 3 Most PAINFUL Submissions in BJJ</video:title>
      <video:description>Ouch! 3 Most PAINFUL Submissions in BJJ — Forearm Compression Short Choke technique video</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AT33Y3Dq1n0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JOE BREAKDOWN REAR NAKED CHOKE TECHNIQUE #shorts #mma #ufc</video:title>
      <video:description>#shorts #mma #ufc</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AT33Y3Dq1n0</video:player_loc>
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  <url>
    <loc>https://fightencyclopedia.com/videos/893/defence/block/boxing-defence/cross-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zb9ED8lis2Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self Defense - Cross Block and Elbow Strike - Special Agent Combative System</video:title>
      <video:description>The Cross-guard and elbow Strike is highly effective against hooked punches as the opponent  tends to strike your elbows with his fists.  Use the cross-guard to protect yourself as you close in for an elbow strike. 

✩✩Check Out My Blog at Here✩✩

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Target Focused Training
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Share this video:  https://youtu.be/Zb9ED8lis2Q</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Zb9ED8lis2Q</video:player_loc>
      <video:duration>121</video:duration>
      <video:publication_date>2016-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/894/defence/block/boxing-defence/cross-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DTO_Bd23VU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Cross Block and Roll with Punches</video:title>
      <video:description>How To Cross Block and Roll with Punches. Tom Yankello of the  @World Class Boxing Channel  teaches you a great boxing defense move that was often done by Archie Moore. Tom shows you how to use cross blocks and roll with punches.  Archie Moore rolled against the punches that Rocky Marciano was throwing at him.  Tom shows you how to roll the shoulder with multiple punches being thrown at you. Tom also shows you how to do a cross elbow block.  Tom shows you a variety of ways the elbow blocks can be thrown. Tom also explains how you will defend yourself from the right hand when rolling by parrying that punch. The end of the video shows some really great highlights of Archie Moore.  Check it out!

0:00  Introduction
0:44  Marciano vs Archie Moore
1:15  Roll the Shoulders
2:05  Philly Shell Variation
3:35  Cross Elbow Block
4:50  Danny Demo&apos;s
5:23  Defending the Right Hand Twice
8:20  Archie Moore Highlights

Please join our mailing list by going to www.worldclassboxinggym.com                 

Please let me know what you think of the video by leaving a comment below.  I&apos;d appreciate your support by liking and sharing the video.  Thanks.

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6

Creating openings and set ups for knock outs: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQ1koK4Jr8okK7BxSqDl6ac

Vital Punching Targets: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Boxing Film Study: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Technique Builders: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSCiKXaJRvin77CcAR5gmrm

Mike Tyson Shifts, Switches and Set Ups: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQlAhvozMTv1R_USHYc77Tz

How To Defend And Counter A Left Hook: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRqwMHBYgsWteawH11DdT0h

How To Defend and Counter The Right Hand: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpR8fQDCHM_8hSZcqcU4lcPT

Tom Yankello&apos;s </video:description>
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      <video:publication_date>2021-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/895/defence/block/boxing-defence/cross-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ILohwlBAgfg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross blocking is one of the best defensive position you can use in a fight. #jujiclub #mma #fight</video:title>
      <video:description>Discussing the Fights  Talking MMA, BJJ, and fitness  then I open up the discussion to absolutely anything!

*** now on Spotify 

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-----</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/NFFdnSJBob0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>🥊 Perfect Your Defense: The Cross Block Technique 🥊</video:title>
      <video:description>🥊 Perfect Your Defense: The Cross Block Technique 🥊

1️⃣ Sturdy Stance: Anchor yourself in a solid boxing stance, hands guarding your face. Anticipate the incoming cross punch.

2️⃣ Swift Defense: Execute the Cross Block by swiftly raising your lead arm diagonally across your face. Form a protective shield against the oncoming cross.

3️⃣ Balanced Response: Maintain your balance throughout. The Cross Block is not just about defense; it positions you strategically for your next move.

Master the Cross Block to bolster your defensive skills and stay a step ahead in the ring! 💪🔒

#BoxingDefense #CrossBlockTechnique #RingKinetix #BoxingSkills #DefenseMatters</video:description>
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      <video:title>Arm breaking technique and using a cross arm block to catch by Grand Master Pat Munk Georgia Kenpo</video:title>
      <video:description>Pat Munk&apos;s seminar held in Atlanta before the USA Martial Arts Hall of Fame. Pat prefers to fight in a phone booth so the Kenpo techniques that he uses are really in close attacking and countering on angles.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QGnPaZvSgc0</video:player_loc>
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      <video:title>Cross Block Like George Foreman</video:title>
      <video:description>Cross Block Like George Foreman — Cross-Arm Block technique video</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/QU2miJz_Xpw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why block with the forearm (rather than the palm)?</video:title>
      <video:description>A discussion as to why traditional martial arts use forearms as blocks or deflections rather than palms.  From the Academy of Traditional Fighting Arts (see http://www.traditionalfightingarts.com/).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QU2miJz_Xpw</video:player_loc>
      <video:duration>141</video:duration>
      <video:publication_date>2011-05-21</video:publication_date>
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      <video:live>no</video:live>
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      <video:title>KUNG FU BASIC DRILLS  FOREARM DEFLECTION, BACK FIST, STRAIGHT PUNCH</video:title>
      <video:description>KUNG FU BASIC DRILLS  FOREARM DEFLECTION, BACK FIST, STRAIGHT PUNCH — Forearm Deflection technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zTFY5jejYbM</video:player_loc>
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      <video:publication_date>2022-05-10</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Forearm Deflection</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/F6_AzU4NVn4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Different Blocking Energy for Boxing (push back, deflection, catch-and-shoot)</video:title>
      <video:description>Teaching you how to block punches properly in boxing (fighting, MMA). You can either counter-explode against the punch, deflect or parry it away, or use a catch-and-shoot tactic. The worst ways would be too have your hands/body too lazy that punches get through or too stiff that you get pushed off balance.



https://www.expertboxing.com - FREE BOXING TIPS!
https://www.secretstopunchingpower.com - SECRET punching techniques!
https://www.fightingfootwork.com - INTENSE FOOTWORK DRILLS!
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https://www.howtoboxin10days.com - learn HOW TO BOX in 10 Days
https://www.advancedboxingworkshop.com - ADVANCED punching power techniques and footwork</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F6_AzU4NVn4</video:player_loc>
      <video:duration>451</video:duration>
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      <video:live>no</video:live>
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      <video:title>Learn the UNCOMMON WAYS to parry punches in boxing</video:title>
      <video:description>🔬Upgrade your PARRYING KNOWLEDGE with our parrying study

0:00 Intro
0:41 Basics &amp; Best Practices
3:13 Drop/Down Parries
3:34 Down Parries - Pros
4:10 Down Parries - Cons
4:26 Inside Parries
4:42 Inside Parries - Pros
5:27 Inside Parries - Cons
5:38 Scooping/Outside Parries
5:51 Outside Parries - Pros
6:24 Outside Parries - Cons
6:47 Other Parries
8:00 Outro

Boxing Footage and additional supporting footage is owned by: DAZN Boxing, SHOWTIME Sports, HBOBoxing, Boxing Legends, Golden Boy Boxing, Top Rank Boxing, In This Corner TV, Fight Hub TV, Coach Anthony, SportVideos, Danny Fung, Envato Elements (editing assets and effects).</video:description>
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      <video:title>Inside deflection Outside deflection</video:title>
      <video:description>Inside deflection Outside deflection — Forearm Deflection technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iIhy89IkTKg</video:player_loc>
      <video:duration>541</video:duration>
      <video:publication_date>2020-08-02</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Forearm Deflection</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YLNy5N_XVQA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO: UCHI UKE | Shōtōkan Karate Technique by Fiore Tartaglia</video:title>
      <video:description>🔊 Turn on subtitles

🇺🇸 Video description:
UCHI UKE | Shōtōkan Karate Technique

---
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🇩🇪 Video-Beschreibung:
UCHI UKE | Shōtōkan Karate Technik

---
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► UNSER DŌJŌ: https://taikikan.de/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YLNy5N_XVQA</video:player_loc>
      <video:duration>165</video:duration>
      <video:publication_date>2019-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/906/defence/block/karate-block/double-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_Qio6diFbhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Morote uke Examples</video:title>
      <video:description>Just some samples of possible uses of the Morote uke, both-hand block/augmented block.  Please &apos;like&apos; &amp; subscribe to my channel &amp; make comments or ask questions below.  You can also email me directly at gimberline@hotmail.com for questions or seminar info.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_Qio6diFbhM</video:player_loc>
      <video:duration>180</video:duration>
      <video:publication_date>2018-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aZU4hqn1aK0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>morote uke Bunkai Strategies 2021 week 15 koryu karate oyo jutsu</video:title>
      <video:description>http://www.bunkai.co.uk for the free Bunkai Strategies Newsletter and our range of DVDs, Books, and Downloads.  In this week&apos;s clip, we take a look at the so-called assisted block...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aZU4hqn1aK0</video:player_loc>
      <video:duration>138</video:duration>
      <video:publication_date>2021-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/908/defence/block/karate-block/double-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iOvGBWAW-s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Short - Augmented Block / Morote Uke Part 1 - Block/Strike</video:title>
      <video:description>This is an orientation for the use of the augmented block / morote uke as a block and strike, either simultaneously, or sequentially.  I point out a few of the vulnerable targets (pressure points/nerve strikes, kyu sho) and quickly show how the techniques is used situationally in a few kata.  Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Jion.  Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Godan

Please leave questions and comments below or email me at gimberline@hotmail.com .  Please &apos;Like&apos; and subscribe to the videos  :)

Yes, I know my 5 minute Karate Short video is 8 minutes 39 seconds long.
Shotokan, Shotoryu Goshinjutsu, Kata for Self Defense, Traditional Japanese Karate, Practical Self Defense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iOvGBWAW-s4</video:player_loc>
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      <video:publication_date>2021-02-01</video:publication_date>
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      <video:tag>Double Arm Block</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DVI0VEJGdo8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>morote uke Bunkai Strategies 2020 week 19 koryu karate oyo jutsu</video:title>
      <video:description>http://www.bunkai.co.uk for the free Bunkai Strategies Newsletter and our range of DVDs, Books, and Downloads.  In this week&apos;s clip, we take a look at the morote uke of Heian Godan</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DVI0VEJGdo8</video:player_loc>
      <video:duration>190</video:duration>
      <video:publication_date>2020-05-18</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Double Arm Block</video:tag>
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      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/910/defence/block/karate-block/double-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gJnfl3iZnB0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO: MOROTE UKE | Shōtōkan Karate Technique by Fiore Tartaglia</video:title>
      <video:description>🔊 Turn on subtitles

🇺🇸 Video description:
MOROTE UKE | Shōtōkan Karate Technique

---
If you like the video, feel free to leave a 👍 
Subscribe to my channel to not miss any more Karate videos.🥋
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🇩🇪 Video-Beschreibung:
MOROTE UKE | Shōtōkan Karate Technik

---
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      <video:player_loc>https://www.youtube-nocookie.com/embed/gJnfl3iZnB0</video:player_loc>
      <video:duration>152</video:duration>
      <video:publication_date>2018-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/911/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CmMx166iXNo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Secrets to take your Ezekiel choke to the NEXT LEVEL</video:title>
      <video:description>Secrets to take your Ezekiel choke to the NEXT LEVEL — Ezekiel Choke From Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CmMx166iXNo</video:player_loc>
      <video:duration>47</video:duration>
      <video:publication_date>2023-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/912/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LerIJ8EA1aw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No Gi Ezekiel Choke #bjj #jiujitsu</video:title>
      <video:description>No Gi Ezekiel Choke #bjj #jiujitsu — Ezekiel Choke From Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LerIJ8EA1aw</video:player_loc>
      <video:duration>54</video:duration>
      <video:publication_date>2024-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/913/defence/block/karate-block/double-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gaClYgcFalA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Morote Uke - einmal richtig erklärt!</video:title>
      <video:description>Es gibt viele verschiedene Varianten einer Technikausführung. Warum ist das so? Beherrsche das Kihon Basic Prinzip und verstehe die verschiedenen Varianten bewusst einzusetzen. Marie erklärt Dir einfache Übungen auf der Basis ihrer japanischen Lehrer zur Verbesserung dieser Kihon Technik: 
Morote Uke


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https://amzn.to/2KzymaL</video:description>
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      <video:publication_date>2020-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
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    <loc>https://fightencyclopedia.com/videos/914/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-guard</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/g5whc0oWmJU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Small Detail to Finish Ezekiel Choke</video:title>
      <video:description>Small Detail to Finish Ezekiel Choke — Ezekiel Choke From Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g5whc0oWmJU</video:player_loc>
      <video:duration>20</video:duration>
      <video:publication_date>2023-05-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/1zv198S7RvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Philly Shell Defense | Boxing | How To | Boxing Tutorial</video:title>
      <video:description>If you’re serious about leveling up your boxing, I’ve dropped all the best resources below to guide you. Start with the FREE eBook — that’s perfect if you’re brand new and want to build a real foundation.

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💬 FINAL WORD
I hope you found this video helpful! Keep learning, kee</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1zv198S7RvQ</video:player_loc>
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      <video:publication_date>2017-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Roll Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/swgKAOKZbIo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Philly Shell Boxing | 10 Ways to Master This Style | Supreme Defense</video:title>
      <video:description>This document contains all playlists at each level of the membership:
https://docs.google.com/document/d/1-IiC9KYudG6TmyRusm_DW1PrW--kmPnx?rtpof=true&amp;usp=drive_fs

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      <video:player_loc>https://www.youtube-nocookie.com/embed/swgKAOKZbIo</video:player_loc>
      <video:duration>1042</video:duration>
      <video:publication_date>2020-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Roll Defence</video:tag>
      <video:tag>martial arts</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nX2E3x9r0vg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The no-gi EZEKIEL! 💥 #bjj #brazilianjiujitsu #jiujitsu</video:title>
      <video:description>📩 Newsletter: http://jordanteachesjiujitsu.com/newsletter/

✅ BJJ Theory Course: https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course
✅ Wrestling for BJJ Course: http://wrestlingforbjj.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nX2E3x9r0vg</video:player_loc>
      <video:duration>26</video:duration>
      <video:publication_date>2023-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s_-IUZxXN-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ezekiel Choke: How To Execute This Sneaky Submission</video:title>
      <video:description>🛞 How to do an EZEKIEL CHOKE #bjj #jiujitsu #grappling #brazilianjiujitsu 
Old Man BJJ Black Belt vs Giant Marine Wrestler in Jiu Jitsu Match: https://youtu.be/7O1w8dYRrGw

If you found this video useful, please SHARE and SUBSCRIBE

🛞 How to do an EZEKIEL CHOKE in BJJ  ☠️. Great advice for bjj white belts, bjj blue belts, jiu jitsu purples belts, brown belts, black belts, and other grapplers. 

For INSPIRATION check out this video: https://youtu.be/7O1w8dYRrGw
For FUN, check out this video: https://youtu.be/fgFnVi71gWU 
If you found this video useful, please SHARE and SUBSCRIBE

#bjj #brazilianjiujitsu #grappling #jiujitsu #bjjfanatics #wrestling #mma #bjjtechnique #bjjtraiining #jiujitsulifestyle #jiujitsuforlife #nogi #ibjjf #flograppling #gordonryan #johndanaher #shawnwilliams #bjjwhitebelt #bjjlifestyle #bjjlife #bjjbluebelt #SUMIGAESHI #butterflysweep #bjjmount #frontheadlock #bjjclosedguard #bjjhalfguard</video:description>
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      <video:publication_date>2023-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QaEZvScBX0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Free Technique: Head &amp; Arm Triangle and Ezekiel Choke (Gui Mendes) | AOJ+</video:title>
      <video:description>Arm Control Scenario 04 from Gui Mendes&apos; newest series Finishing the Pass
-
Finishing the Pass is an in-depth positional study focused specifically on the final stages of the guard pass. The series is taught by 4x world champion and head professor at AOJ&apos;s Costa Mesa academy: Gui Mendes.
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Save 10% off Finishing the Pass with code: YOUTUBE10 at checkout
Purchase Link: https://aojplus.artofjiujitsu.com/orders/complete_order?o=p2097633&amp;d=YOUTUBE10
Series Overview: https://aojplus.artofjiujitsu.com/pages/finishing-the-pass
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AOJ Insiders: Enroll to receive direct access to exclusive offers, product releases, updates and more.
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      <video:player_loc>https://www.youtube-nocookie.com/embed/QaEZvScBX0A</video:player_loc>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QpScgbs8QP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Renzo Gracie BJJ - Ezekiel choke</video:title>
      <video:description>Grapple Club Instructionals ⏫
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&apos;The Grapple Club&apos; was founded in 2017 with the goal of producing quality grappling content. We always felt there was good content out there but everyone was focusing on their specific martial arts. That&apos;s why we created GC, from the beginning our aim was to explore all Grappling arts, from traditional wrestling to modern day JiuJitsu. Our goal is to create top quality content and products. We work with some of the best artists in the world, we have a team of regular contributors that help us spread our passion for Grappling


#thegrappleclub
#jointheclub</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/hX5o8OCjPsU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn THE REASON James Toney Philly Shell worked so good - (Skillr Breakdown)</video:title>
      <video:description>🔬Is it really BETTER than Floyds Philly Shell? Learn every detail about James Toney style.

0:00 Intro
1:21 Boxing Stance
3:44 Weight Distribution
6:04 Subtle Head Movement
7:42 Counterpunching off the PS
10:52 Flaws
12:27 Question?

Footage rights provided by WSC Sports - https://tinyurl.com/SkillrBoxing</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:title>How To Do The Shoulder Roll | Philly Shell Secrets. [Boxing Minute]</video:title>
      <video:description>Check out the site and don&apos;t wait any longer to get started. 
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Below are links to some Freebies that will help better guide you on your boxing journey! Check them out!

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Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey.</video:description>
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      <video:publication_date>2022-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Roll Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0OHIMRUTLv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Moves | MOROTE UKE - DOUBLE REINFORCED BLOCK</video:title>
      <video:description>☯️ BIO: Kyoshi Colton Woodard, USA National Team Athlete, Entrepreneur, Ramen Noodle Connoisseur &amp; Operator of the National Karate Kobudo Federation. 7th Degree Black belt in Kuniba Kai Shito Ryu.

🎥  WATCH ALL MY VIDEOS ⇩
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WARNING: While Amazing and Inspirational, The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

#selfdefense
#MartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0OHIMRUTLv0</video:player_loc>
      <video:duration>18</video:duration>
      <video:publication_date>2021-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/APe6DQ6T17E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 158: Muay Boran Double Arm Block (part 1)</video:title>
      <video:description>This ancient Muay Thai method of blocking uses 2 arms to block as you step inward to close the gap. In this instance, we apply the double block against a common body kick. Rather than standing in place and blocking, the idea is to restrict the power by blocking and getting a bit out of the way as you bridge the gap so you can counter attack.

Muay Boran Topics
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdUDnQ4x5cVL5Ct8qFglTNs

Muay Boran Elbows
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGd1AyBUy5WpxOZJrFrF1GmV

Muay Boran Knees
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGcg37U-OCU6z3XIH0fhbd_5

Muay Boran Punches
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGcGmxTnbrdxZ4fqhHIQlYNt

Muay Boran Kicks
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGeXi8-zJdETTUKUPRBOdL8w

Muay Thai &amp; Muay Boran Basics
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdHHFcB92JGqRZGldYhUhnQ

Muay Boran Chokes &amp; Finishes
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdlvWqoCM1eaFHF7puUiVxm

Muay Boran Academy
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdz2LVAk5Z8DKhGvd_zChKr

The path with so many challenges is the most rewarding of all.

#martialartslife #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #silat #kravmaga #ninja #wushu #wingchun #moves</video:description>
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      <video:publication_date>2020-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CWafWBLkawI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seiken Chudan Soto Uke - Kyokushin Orange Belt 9th kyu block</video:title>
      <video:description>Seiken Chudan Soto Uke - Kyokushin Orange Belt 9th kyu block

In this video you can learn how to do Seiken Chudan Soto Uke - Kyokushin Orange Belt 9th kyu block. If you want to master all the knowledge including black belt in the shortest time possible, join to our academy here:
https://kyokushinacademy.net/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CWafWBLkawI</video:player_loc>
      <video:duration>153</video:duration>
      <video:publication_date>2018-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Byii2BUqcLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>COMO EXECUTAR E PRATICAR O SEIKEN CHUDAN SOTO UKE</video:title>
      <video:description>Canal Oficial da maior organização de Karate de Contato do Brasil.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Byii2BUqcLY</video:player_loc>
      <video:duration>214</video:duration>
      <video:publication_date>2019-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jSsCAgHq8o8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basics 5 Soto Uke</video:title>
      <video:description>For more information about what we do:
Website: www.zen-shin.co.uk
Instagram: @zenshinmartialarts
Facebook: Zen-Shin Martial Arts Academy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jSsCAgHq8o8</video:player_loc>
      <video:duration>173</video:duration>
      <video:publication_date>2020-06-12</video:publication_date>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YbetlAnKqUk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginning karate: Outside block (Soto Uke)</video:title>
      <video:description>For new students to karate: How to learn to do a basic outside block (soto-uke).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YbetlAnKqUk</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2019-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iBlA-XheK-g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seiken Chudan Soto Uke</video:title>
      <video:description>Seiken Chudan Soto Uke — Seiken Chudan Soto Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iBlA-XheK-g</video:player_loc>
      <video:duration>156</video:duration>
      <video:publication_date>2017-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X93KAUMTggA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do Soto Ude Uke | Shotokan Karate Outside Forearm Block Tutorial</video:title>
      <video:description>In this video, we break down the proper technique for Soto Ude Uke (Outside Forearm Block)—a fundamental block in Shotokan Karate used to defend against middle-level attacks.

🥋 You’ll Learn:

Correct hand and arm positioning

Proper stance and rotation (hip action)

Common mistakes to avoid

Practical applications

Whether you&apos;re a beginner refining your basics or a higher rank reviewing fundamentals, this step-by-step breakdown will help you improve your form and effectiveness.

📌 Train with us online anytime, anywhere at:
👉 https://www.OnlineShotokanAcademy.com

#ShotokanKarate #SotoUdeUke #KarateBasics #KarateTraining #OnlineKarate #MartialArtsTutorial #KarateForBeginners #KarateBlocks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X93KAUMTggA</video:player_loc>
      <video:duration>211</video:duration>
      <video:publication_date>2025-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/931/defence/block/karate-block/seiken-chudan-soto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lyIz1jtRUCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kihons oizuki chudan soto uke pour débutants</video:title>
      <video:description>Les kihons pour débutants, petits et grands, peuvent être une phase préparatoire au combat. C&apos;est le cas ici, avec une technique d&apos;attaque au corps en avançant, et une technique de défense en reculant. C&apos;est logique : pour se défendre, on recule ; et pour attaquer, on avance. Si vous voulez progresser en combat, répétez autant de fois que possible ces gestes, de sorte qu&apos;ils vous deviennent aussi évidents que des réflexes.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lyIz1jtRUCA</video:player_loc>
      <video:duration>147</video:duration>
      <video:publication_date>2020-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/932/defence/block/karate-block/seiken-chudan-soto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cvcj1VD_ACs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Soto Uke</video:title>
      <video:description>Soto Uke ist die japanische Bezeichnung für diesen Block im Kyokushinkai Karate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Cvcj1VD_ACs</video:player_loc>
      <video:duration>123</video:duration>
      <video:publication_date>2020-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A3pEuRnYQXU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Soto uke</video:title>
      <video:description>Soto uke — Seiken Chudan Soto Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A3pEuRnYQXU</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2022-10-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HalaObDbCis/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Chudan Soto Uke Progression</video:title>
      <video:description>Chudan Soto Uke Progression — Seiken Chudan Soto Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HalaObDbCis</video:player_loc>
      <video:duration>12</video:duration>
      <video:publication_date>2022-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/935/defence/block/karate-block/seiken-chudan-uchi-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W2c-JPn0qwQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Inside Block Tutorial｜Uchi Uke 内受け</video:title>
      <video:description>🎓More Karate Secrets🎓
https://courses.thekarateuniversity.org/courses/hidden-karate-principles-the-karate-university

🥋Online Private Lesson🥋
https://karateintokyo.com/online-training/

🥋FREE TRIAL｜Online Group Lesson🥋
https://karateintokyo.com/

✉️Email me at ✉️
ynkaratedojo@gmail.com

*The information/opinion in this video is Karate Dojo waKu&apos;s own interpretation and does not represent any other organizations.

📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown

--------------------------------------------------------------

What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate japan, Japanese karate, karate kid, kumite

#karate, #shotokan, #karateshotokan, #shotokankarate, #karatesensei, #karatetutorial, #karatehowto, #karatedojowaku #yusukenagano #senseiseth #karatenerd #jessekarate #jesseenkamp #karatejapan #japanesekarate #kumite #karatekid #kata #karatenearme #karatebelts #shorts 

All copyrights claims under Associated Press ID - INT25096</video:description>
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      <video:publication_date>2023-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
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    <video:video>
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      <video:title>Seiken Morote Chudan Uchi Uke</video:title>
      <video:description>Seiken Morote Chudan Uchi Uke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H66P_UpcDIE</video:player_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2021-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D7eaRWQQ14M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UCHI UKE</video:title>
      <video:description>UCHI UKE — Seiken Chudan Uchi Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D7eaRWQQ14M</video:player_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2023-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0s7Fu6AkLWg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>chudan uchi uke gyakuzuki</video:title>
      <video:description>chudan uchi uke gyakuzuki — Seiken Chudan Uchi Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0s7Fu6AkLWg</video:player_loc>
      <video:duration>8</video:duration>
      <video:publication_date>2018-02-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/939/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Sng3BCLKi9s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EASY CHOKE! (Ezekiel Choke) - Setup Details and Defense</video:title>
      <video:description>Coach James Clingerman teaches advanced setup details for the Ezekiel Choke, and follows up with a simple defense technique. This is a versatile choke—a BJJ White Belt favorite—but the defense is a MUST know!

(00:00) - Intro
(00:12) - Ezekiel Choke
(03:28) - Ezekiel Choke Defense

— — —

Ask a question - https://thefighthub.com/contact-james-clingerman/

— — —

BJJ Foundation - https://bjj.foundation
The ultimate Brazilian Jiu-Jitsu fundamentals program, only $12/month!

- 375 Videos
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https://www.instagram.com/bjj.foundation
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The Fight Hub - https://thefighthub.com

- Quality BJJ, Kickboxing, and MMA gear
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https://www.instagram.com/the_fight_hub
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Indiana Brazilian Jiu-Jitsu Academy (IBJJA) - https://ibjja.com

- Train with Coach James, 4th Degree Black Belt
- Free 30-Day Trial—BJJ, Kickboxing, and Judo
- Visitors always welcome, no drop-in fees!
- Located in Greenwood, IN, just south of Indianapolis

https://www.facebook.com/IndianaBrazilianJiuJitsuAcademy
https://www.instagram.com/ibjja/</video:description>
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      <video:publication_date>2024-02-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F68Oi57Pz54/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do Uchi Uke | Shotokan Karate Inside Block Tutorial</video:title>
      <video:description>Learn how to properly perform Uchi Uke (Inside Block)—a key technique in Shotokan Karate used to deflect middle-level attacks coming from the side.

🥋 In this tutorial, you’ll learn:

Correct chamber and execution

Proper use of hips and stance

How to align the arm and elbow

Common mistakes to avoid

Application in basic and sparring contexts

Whether you&apos;re just starting or reviewing your kihon, this guide will help you polish your fundamentals and build strong, effective technique.

📌 Ready to train online? Join us today at:
🌐 Join today: https://onlineshotokanacademy.com/signup/

#ShotokanKarate #UchiUke #KarateTraining #KarateBasics #InsideBlock #OnlineKarate #KarateForBeginners #MartialArtsTutorial #KarateOnline #TraditionalKarate</video:description>
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      <video:publication_date>2025-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aOmuBwg95g0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Practice - UCHI UKE (Inside-Out Block) Karate Basic Techniques</video:title>
      <video:description>Part of our basic karate techniques - In this video we&apos;re demonstrating the Uchi Uke (Inside-Out Block) how to do it and improve it - to be more effective in real situations. 

 Give it a try. 

Practice with Care 🙏  OSS! 🥋

Thanks for visiting
https://www.mykarateclub.co.uk
---
On-line Classes March 2021</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aOmuBwg95g0</video:player_loc>
      <video:duration>46</video:duration>
      <video:publication_date>2021-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/As3QXGAN6aM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate 4 blocks  Age Uke | Soto Uke | Uchi Uke | Syutou Uke | by beautiful Karate girl Ahmed Karate</video:title>
      <video:description>Karate 4 blocks  Age Uke | Soto Uke | Uchi Uke | Syutou Uke | by beautiful Karate girl Ahmed Karate — Seiken Chudan Uchi Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/As3QXGAN6aM</video:player_loc>
      <video:duration>11</video:duration>
      <video:publication_date>2022-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OnY2yvgKQM8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seiken Chudan Uchi</video:title>
      <video:description>Seiken Chudan Uchi — Seiken Chudan Uchi Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OnY2yvgKQM8</video:player_loc>
      <video:duration>5</video:duration>
      <video:publication_date>2020-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Chudan Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B_ARO8ksTAM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seiken Zuki and Gedan Barai  Tutorial by Sensei Dhwanil</video:title>
      <video:description>Seiken Zuki and Gedan Barai  Tutorial by Sensei Dhwanil — Seiken Gedan Barai technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/B_ARO8ksTAM</video:player_loc>
      <video:duration>197</video:duration>
      <video:publication_date>2021-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jEuJBD_L5mU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gedan uke and barai - primary and secondary moves</video:title>
      <video:description>A video discussing the primary and secondary moves that comprise gedan uke and gedan barai (downward blocks) as practised in the Academy of Traditional Fighting Arts (see http://www.traditionalfightingarts.com/ and http://dandjurdjevic.blogspot.com/).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jEuJBD_L5mU</video:player_loc>
      <video:duration>205</video:duration>
      <video:publication_date>2011-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JSiIpnWEmE8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tutorial Nº10 Gedan Barai</video:title>
      <video:description>® ISKA “Continuando con el legado”

“KARATE PARA TODOS” (Gedan - Barai), con esta serie de tutoriales ISKA quiere llegar a todos sus seguidores y espera poder ayudar con estos pequeños consejos a todos los Karatekas que desean conocer o corregir su Karate Shotokan Tradicional.

Suscríbete a nuestro canal y activa la campana para ser avisado de cada video nuevo que ponemos.

ISKA Headquarters</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JSiIpnWEmE8</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2021-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/947/defence/block/karate-block/seiken-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p3PbUBdGwpA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Three applications to Jodan Uke, Gedan Barai</video:title>
      <video:description>Three types of use for Jodan Uke and UGedan Barai in one sequence, 
- Off balancing
- Joint lock
- Strike
To learn and practice this application please seek instruction under the supervision of a qualified Sensei.

Thanks for watching!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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      <video:duration>61</video:duration>
      <video:publication_date>2017-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QfV2wxbOizg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner&apos;s tutorial on how to do Mae Gedan Barai with commentary</video:title>
      <video:description>Tutorial on how to do Mae Gedan Barai (front lower level sweep). With commentary and directions throughout this video, you can learn how to execute and practice your block with greater precision and accuracy. Also included is s small intermediate drill at the end.

See the block performed in the kata tutorial on Heian Shodan;
https://www.youtube.com/watch?v=JZjLI5Pdtt4&amp;t=4s

See another blocking tutorial here;
https://www.youtube.com/watch?v=0qktUlegBsI

#karate 
#tutorial 
#beginners 
#beginners 
#maegedanbarai
#gedanbari
#gedanbarai</video:description>
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      <video:duration>123</video:duration>
      <video:publication_date>2022-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v8jWSDNWpoE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Jodan Uke (Up Block)</video:title>
      <video:description>Martial Arts made easy. 
How to do a Goju Karate Jodan Uke (Up Block) or Age Uke (Rising Block) 

- this is the first video ive ever made so please bear with me as i slowly improve my camera nerves, lighting, sound, picture quality through out each video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v8jWSDNWpoE</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2020-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q6uFYZMlJsE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Jodan Uke / Upper Block - Sattva Karate Goju Ryu</video:title>
      <video:description>Sattva Karate - Goju Ryu Karate Do

Sattva Karate - Jodan Uke / Upper Block
http://www.sattvakarate.com 

These videos are for revision purposes only and it is recommended that you practice with a Sensei, we can help in our Dojo or Online classes if the Classroom/Dojo is not reachable, join us on https://www.sattvakarate.com/membership-join/ as it is free to register and you only pay a subscription when you start taking interactive lessons. 

Whether learning online or in Dojo (classroom) the principles for the transmission of this knowledge is the same and you have to progress and learn with a Sensei in order to ensure you progress with the right skills, just looking at videos online is not effective as you need constructive feedback as you learn and only a Sensei reviewing you can provide that critical feedback.

Learn Karate on-line at https://www.sattvakarate.com/membership-join/.

Please respect what you learn and put in honest effort.  Remember to respect all life and seek a path towards non-violence (Ahimsa).

Jodan Uke/Upper Block is one of the first blocks that we learn in Karate and in Goju Ryu it is practised as part of Kihon Ido Ichi and Taikyoku Jodan kata amongst other places. 

Jodan Uke/Upper Block can help in situations where you have a direct punch/Oi Tsuki and you want to direct that away from you as self defence.  It also helps the karate-ka to start building on the basics.  

Jodan Uke/Upper Block should be practiced in an upward motion as to not lift the elbow first and if practiced correctly it shouldn&apos;t cause a harmful impact to the ulna bone in the lower arm. 

Jodan Uke/Upper Block the following should be considered:
- ensure the fist rises in an upward motion
- when nearing the end of the block ensure you rotate the wrist 
- ensure the forearm is not over exposed and the ulna bone is facing outwards in an angle as to keep the forearm covered
- keep a fist distance between the block and the head. 
- make sure you hikite/pullback with the arm that is not blocking and that it is parallel t</video:description>
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      <video:publication_date>2021-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fqSXRF_SW_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jodan Uke</video:title>
      <video:description>Jodan Uke ist der japanische Begriff für einen Block im Kyokushinkai-Karate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fqSXRF_SW_U</video:player_loc>
      <video:duration>87</video:duration>
      <video:publication_date>2020-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KkrO0-quyCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jodan Uke - Upper Level Block</video:title>
      <video:description>Check us out at http://www.pathwaysdojo.com
We are launching a new program where we do live class sessions through zoom. You can sign up at http://www.pathwaysdojo.com

Dai Shihan Mark Roemke demonstrates how to do upper level blocks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KkrO0-quyCg</video:player_loc>
      <video:duration>112</video:duration>
      <video:publication_date>2020-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1qbNgBLzMwE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to perform the basic upper block - JODAN UKE! Practice on your own or with a partner! #karate</video:title>
      <video:description>#karate #karateblocks #gojuryu #martialarts #karateclass #karatelife #drills #mma</video:description>
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      <video:live>no</video:live>
      <video:tag>Seiken Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/954/defence/block/karate-block/seiken-jodan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tQfpimIm-0g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KARATE BLOCK 👊|| HOW TO DO JODAN UKE (UPPER BLOCK) || #karate #worldkaratefederation #block</video:title>
      <video:description>#karate #Block#worldkaratefederation #upperblock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tQfpimIm-0g</video:player_loc>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/955/defence/block/karate-block/shotei-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0gDs0r6GSFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shotei Uke - Blocktechnik mit dem Handballen (Anfänger)</video:title>
      <video:description>Ausschnitt des Shotei Uke (Handballen Block) für Anfänger im Karate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0gDs0r6GSFE</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2021-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shotei Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/956/defence/block/karate-block/shotei-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N1FRHbB_kOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Chudan Uke</video:title>
      <video:description>Basic Karate training. Chudan Uke. Block to the middle section / body.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N1FRHbB_kOo</video:player_loc>
      <video:duration>139</video:duration>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shotei Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/957/defence/block/karate-block/shotei-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jwxnoMGFhEw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shotei Uke</video:title>
      <video:description>Shotei Uke - Jodan, Chudan, Gedan</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jwxnoMGFhEw</video:player_loc>
      <video:duration>59</video:duration>
      <video:publication_date>2021-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shotei Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/958/defence/block/karate-block/seiken-jodan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b9v-OG6HUA4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Karate Training (Oi Tsuki+Zenkutsu Dachi+Jodan Uke)</video:title>
      <video:description>Basic Karate Training (Oi Tsuki+Zenkutsu Dachi+Jodan Uke) — Seiken Jodan Uke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b9v-OG6HUA4</video:player_loc>
      <video:duration>625</video:duration>
      <video:publication_date>2021-04-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/959/defence/block/karate-block/seiken-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZDbaNml_rEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>My teaching tips when doing Gedan Barai (Lower Sweeping Block)</video:title>
      <video:description>For more information about what we do:
Website: www.zen-shin.co.uk
Instagram: @zenshinmartialarts
Facebook: Zen-Shin Martial Arts Academy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZDbaNml_rEM</video:player_loc>
      <video:duration>44</video:duration>
      <video:publication_date>2025-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bevZmxz2Dx4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basics 4 Gedan Barai</video:title>
      <video:description>For more information about what we do:
Website: www.zen-shin.co.uk
Instagram: @zenshinmartialarts
Facebook: Zen-Shin Martial Arts Academy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bevZmxz2Dx4</video:player_loc>
      <video:duration>118</video:duration>
      <video:publication_date>2020-06-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/961/defence/block/karate-block/seiken-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w7qDnpwZock/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gedan Barai downward Block</video:title>
      <video:description>http://shotokankarateonline.com/linden-huckle/gedan-barai-downward-block-from-shizentai-basic-explanation/
The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used karate techniques, in the karate dojo.gedan barai

This technique should be first practiced in shizentai (natural stance), with feet approximately shoulder width apart and toes facing forward.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w7qDnpwZock</video:player_loc>
      <video:duration>163</video:duration>
      <video:publication_date>2017-10-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NfE7YWfXeV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Karate block - Gedan Barai #karate #shotokan #martialarts</video:title>
      <video:description>Basic Karate block - Gedan Barai #karate #shotokan #martialarts — Seiken Gedan Barai technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NfE7YWfXeV4</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2025-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/963/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FjUh1O-0LVY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ezekiel Choke - From Mount!</video:title>
      <video:description>SALE SALE SALE

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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FjUh1O-0LVY</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2018-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/966/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/19x6miJg7mQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seven Effective Chokes from Mount - No Gi</video:title>
      <video:description>These are seven highly effective chokes from Mount in no gi jiu-jitsu / submission grappling. Why are they so effective? Each combines will with other submissions or transitional movements. There aren’t as many choke options without the gi, but these are some solid options that will help a lot. 

0:00 - 0:25 - Intro
0:26 - 1:23 - Punch Choke
1:23 - 1:55 - No Gi Ezekiel
1:56 - 3:45 - Head &amp; Arm Choke / Kata Gatame
3:46 - 5:44 - Mounted Triangle Variations
5:45 - 7:16 - No Gi Single Wing / Kata Ha / Cobra Clutch
7:17 - 8:24 - Mounted GogoPlata
8:25 - 9:26 - Smother Choke / Mother&apos;s Milk
9:27 - 10:07 - Outtro

Hope you like it!

Gear from  @RollBliss  

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      <video:player_loc>https://www.youtube-nocookie.com/embed/19x6miJg7mQ</video:player_loc>
      <video:duration>608</video:duration>
      <video:publication_date>2024-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/967/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KVnengZD1XA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easy Ezekiel Choke From Mount Position</video:title>
      <video:description>One of my facebook friends asked me to share my favorite Ezekiel Choke setup. This is the highest percentage one I use from mount position. There is a no gi version I like quite a bit but it is quite different than this one. If you like the choke give this little setup a try. 

We also shared a few defenses to the ezekiel in previous videos if you are getting caught often in it. 

https://youtu.be/AaZPuF7ppY8

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2  https://amzn.to/2SPJvYq

The mic I use for Gimbal:  https://amzn.to/2LMss8P

The flashlight I carry - Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KVnengZD1XA</video:player_loc>
      <video:duration>206</video:duration>
      <video:publication_date>2020-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3XE2PDvhqdQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ezekiel choke from mount | BJJ submission</video:title>
      <video:description>Master Yuehan performs his specialty ezekiel choke on Master Ian. Be careful, this choke is NINGA LEVEL!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3XE2PDvhqdQ</video:player_loc>
      <video:duration>29</video:duration>
      <video:publication_date>2022-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/970/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dy5zpktYMa0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ezekiel Choke From Mount</video:title>
      <video:description>Watch the whole technique at:
https://lepribjjonline.com/v_/4cebfcdec03b3fa96b910ec7c09b03e3e9ae56c1

Join the Lepri Online Training Program today!
https://lepribjjonline.com/signup/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dy5zpktYMa0</video:player_loc>
      <video:duration>47</video:duration>
      <video:publication_date>2019-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/971/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TqqQil33Cbc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mounted NoGi Ezekiel - ZombieProofBJJ (NoGi)</video:title>
      <video:description>Buy Supernatural Survival Gear Here - https://www.supernaturalsurvivalgear.com 🧟‍♂️

And Tap That Subscribe Button 👆🏻
ZombieProof NoGi Technique: Mounted NoGi Ezekiel Choke ☠️ ... Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class ... Text &quot;BJJ&quot; to 902-371-3969 NOW!!!

Coach Kent Peters
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Sydney, Nova Scotia, Canada
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Tags: MOUNTED NOGI Ezekiel, mount attacks, atttacks from mount, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TqqQil33Cbc</video:player_loc>
      <video:duration>67</video:duration>
      <video:publication_date>2020-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yHO94aconmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Setting up and finishing the ezekiel choke</video:title>
      <video:description>#submissions #jeanjacquesmachado #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yHO94aconmo</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2023-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/973/defence/block/karate-block/shotei-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yd_I5HUpPCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shotei uke osae uke / training circular soft block</video:title>
      <video:description>Тренировка кругового мягкого блока, движение руки по кругу! Training circular soft block, movement of the arm in a circle! Сэнсэй Тотибадзe, Чемпион ката и кумитэ, Сэнсэй Рубин 4 дан Уэчи рю каратэ Budopass.com Сэнсей Гоги Тотибадзе 8 дан Мабуни ха Сито рю www.okikukai-rus.ru 
Demonstration by Sensei Gogi Totibadze 8 dan Mabuni ha Shito ryu and Sensei Rubin 4 Dan Uechi ryu karate #Suparimpei #kata #Karate #Uechi #Shitoryu #Okinawa #Okikukai #Mabuni #bunkai #kumite #Сэйсан #Seisan #Sanseiryu #Тотибадзe #некоаши</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yd_I5HUpPCM</video:player_loc>
      <video:duration>46</video:duration>
      <video:publication_date>2018-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shotei Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/974/defence/block/karate-block/shuto-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dQSv2wKgBiE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SHUTO UKE + KOKUTSU DACHI 🥋⛩ (KARATE TECHNIQUES)</video:title>
      <video:description>Welcome to Ultimate Karate :) My name is Jason Leung, I am a 4th Dan in Shotokan Karate Do!
In today&apos;s Karate Lesson we are learning &quot;Shuto-Uke&quot; (Knife-hand Block) &amp; &quot;Kokutsu-Dachi&quot; (Back Stance).
~
Chapters:
00:00 - Intro
00:38 - Shuto Uke Basics
02:58 - Kokutsu Dachi Basics
05:00 - Kokutsu Dachi Details
06:05 - Natural Movement
06:54 - Moving in Kokutsu Dachi
07:40 - Shuto Uke in Heian Shodan
07:56 - Shuto Uke in Heian Nidan
08:18 - Shuto Uke in Bassai Dai
08:32 - Shuto Uke in Kanku Dai 
09:03 - Shuto Uke in Enpi
09:17 - Shuto Uke in Sochin
09:34 - Best Shuto Uke Drill
11:26 - Outro
~
#KARATE #SHOTOKAN #MARTIALARTS
~
Tags: karate, shotokan, karate techniques, karate lessons, shuto uke, kokutsu dachi, karate back stance, karate blocks, shotokan techniques, ultimate karate, jason leung karate
~
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~
Disclaimer: By purchasing any product though my affiliate links, I will get a small commission that helps support this channel. Thank you!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dQSv2wKgBiE</video:player_loc>
      <video:duration>695</video:duration>
      <video:publication_date>2022-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t2YAyFd2xuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginning Karate: Knife Hand Block (Shuto Uke)</video:title>
      <video:description>For new students to karate: How to learn to do a basic knife hand block (shuto-uke).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t2YAyFd2xuc</video:player_loc>
      <video:duration>441</video:duration>
      <video:publication_date>2020-09-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/978/defence/block/karate-block/shuto-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/meTL8NuE2-A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuto Uke</video:title>
      <video:description>This is a video for Shuto Uke or Knife Hand block

The primary purpose of this video is for my students, however if you are not one, hopefully it can help you too</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/meTL8NuE2-A</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2020-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/979/defence/block/karate-block/shuto-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yhAbRAZlSNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuto uke tutorial - 5 Ways to apply shuto uke</video:title>
      <video:description>Found this video helpful? If so then please download my FREE course  &apos;10 fundamental Skills Every Karate Beginner Needs to Know&apos;. 

Visit…

https://thekatacoach.thinkific.com/courses/10-skills-every-karate-Beginner-needs

Don&apos;t forget to like, comment &amp; subscribe :)

In this video I explain how to perform shuto uke and also 5 different ways you can apply the technique that are short and simple.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yhAbRAZlSNE</video:player_loc>
      <video:duration>582</video:duration>
      <video:publication_date>2020-09-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/981/defence/block/karate-block/shuto-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JoTys0Vbmgw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shorts075 - Chudan Shuto Uke 👊🏻 #shorts</video:title>
      <video:description>Chudan Shuto Uke

#Karate #Karatedo #空手道 #kihon #基本動作 #糸東流 #Osu #Oss #Shito #Shitoryu #Dojo #Whitebelt #tsuki #uke #kata #kumite #WKF #Shitokai #糸東会  #resistanceband  #APSKF #WSKF #ShutoUke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JoTys0Vbmgw</video:player_loc>
      <video:duration>24</video:duration>
      <video:publication_date>2023-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/982/defence/block/karate-block/shuto-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yzyeF_ZZrns/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tip for Shuto Uke. #karate #tutorial #shorts #ytshorts #trending #viral</video:title>
      <video:description>#KarateTutorial
#KarateLessons
#KarateTraining
#KarateTechniques
#KarateDrills
#KarateBasics 
#karatekicks  
#KaratePunches 
#karateblocks  
#KarateForms
#karateselfdefense 
#KarateSparring
#karatepractice  
#karateskills  
#KarateCombos 
#KarateMartialArts 
#karatefitness  
#KarateBeginner 
#KarateAdvanced 
#KarateBlackBelt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yzyeF_ZZrns</video:player_loc>
      <video:duration>16</video:duration>
      <video:publication_date>2024-04-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Chudan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/983/defence/block/karate-block/shuto-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/azZL8RVYgmQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ULTIMATE Tutorial of Gedan Barai (Low Block)</video:title>
      <video:description>Gedan Barai, or low block is one of the most important blocks of Shotokan karate. You will see it in almost all katas, so let&apos;s review the details in this video!

If you have any questions, leave your comment down below!

0:37 Basic Explanation
2:05 Bunkai
3:42 Gedan Barai Workout
5:11 Practice with Me!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/azZL8RVYgmQ</video:player_loc>
      <video:duration>572</video:duration>
      <video:publication_date>2020-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/984/defence/block/karate-block/shuto-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FVJ5YbyWZ8M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>how to GEDAN BARAI, AGE UKE, SOTO UKE, UCHI UKE - all karate basic blocks - TEAM KI</video:title>
      <video:description>This time we present the karate basic blocks GEDAN BARAI, AGE UKE, SOTO UKE and UCHI/YOKO UKE for SHOTOKAN and SHITO RYU in one video.
We hope you like it.
*
*
Music: 
GRILLABEATS
Jiyu
Arigato
*
*
This tutorial is presented to you by &quot;TEAM KI&quot; (Kenichi Sato &amp; Ilja Smorguner)
*
*
IG: https://www.instagram.com/ken_and_ilja/
Ilja&apos;s IG: https://www.instagram.com/ismorguner/
FB: https://www.facebook.com/profile.php?...
*
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This is the Karate GI we wear: 
https://www.dax-sports.com/4651/karateanzug-tokaido-kata-master-athletic-wkf?c=38</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FVJ5YbyWZ8M</video:player_loc>
      <video:duration>839</video:duration>
      <video:publication_date>2018-08-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/985/clinch/fundamental-clinch/clinch-takedown/body-fold-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g6RIJKIcooQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Body Fold Takedown: Structure Over Strength</video:title>
      <video:description>Body fold takedown from double unders - structure-based control to mount for BJJ. No strength required, focuses on proper positioning and weight distribution for a reliable takedown to mount position.

00:00 Introduction to the Body Fold Takedown
00:32 Common Mistakes and How to Avoid Them
01:34 Establishing the Double Unders Clinch
03:11 Executing the Takedown
03:47 Rear Breakfall Technique
04:27 Maintaining Control After the Takedown
05:51 Final Tips and Conclusion

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🐐 Join our Community: https://www.facebook.com/groups/1065666348593946

🥋 Uke:   https://www.instagram.com/willfeyen</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g6RIJKIcooQ</video:player_loc>
      <video:duration>504</video:duration>
      <video:publication_date>2024-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Fold Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/986/defence/block/karate-block/shuto-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8B5Gc6u5FpQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Low Block / Gedan Barai Tutorial | Shotokan Karate Techniques</video:title>
      <video:description>HOW TO DO A LOW BLOCK (GEDAN BARAI)
Basic Tutorial / Breakdown: How to do the Traditional Shotokan Karate Technique Gedan Barai or Low Block (Low Sweeping Block). 
==========================================
Subscribe for weekly videos! https://goo.gl/yfMUrr
==========================================
Key Points: How to Low Block (Shotokan Karate)
1. Blocking hand comes across face to opposite ear.
2. Non-blocking arm stays straight and points down in front
3. Elbows stay together and against body
4. Non-Blocking hand pulls back, palm up to hip
5. Blocking hand swings down and stops palm down above knee
6. Hips in bladed position or Hanmi
============================

We are here to help in any way we can. If you have any requests for future videos, toss a comment in the box below. 

If you would like to partner with us to share your knowledge, send us a message at ValorKzoo@gmail.com

CHECK OUT OUR OTHER BASIC SHOTOKAN KARATE 
HOW TO TUTORIAL VIDEOS:
Front Stance / Zenkutsu Dachi: https://youtu.be/T8sf6u_bFuE
Back Stance / Kokutsu Dachi: https://youtu.be/pV0mRzaJbCY
Knifehand Block / Shuto Uke: [Coming Soon]
(Subscribe and turn on bell notifications to stay updated)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8B5Gc6u5FpQ</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2018-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/989/defence/block/karate-block/shuto-gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pMVv-XaxMzg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Kihon Shuto Uke, Mae Ashi Geri Chudan, Gedan Barai Nukite &amp; Bunkai [KarateKece]</video:title>
      <video:description>Basic Kihon Shuto Uke, Mae Ashi Geri Chudan, Gedan Barai, Nukite &amp; Bunkai [KarateKece]

Shuto Uke adalah tangkisan dengan tangan membuka (shuto) yang digunakan untuk menangkis serangan atas atau samping terutama tendangan ke arah punggung atau  kepala.

Mae Ashi Geri Chudan adalah tendangan lurus kedepan yang bisa digunakan sebagai serangan ke arah dada atau perut lawan

Gedan barai adalah tangkisan serangan kearah dada atau perut  baik pukulan maupun tendangan (geri) lurus.

Nukite adalah serangan menusuk dengan tangan terbuka lurus ke arah ulu hati lawan.

[KarateKece]</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pMVv-XaxMzg</video:player_loc>
      <video:duration>145</video:duration>
      <video:publication_date>2020-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/992/defence/block/karate-block/shuto-chudan-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/im6EFiFGXC4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Karate Sensei&apos;s Tips On Shuto Uke (Knife Hand Block)</video:title>
      <video:description>🎓More Karate Secrets On My Video Course 🎓
https://courses.thekarateuniversity.org/courses/hidden-karate-principles-the-karate-university

🥋Online Private Lesson🥋
https://karateintokyo.com/online-training/

🥋FREE TRIAL｜Online Group Lesson🥋
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✉️Email me at ✉️
ynkaratedojo@gmail.com

*The information/opinion in this video is Karate Dojo waKu&apos;s own interpretation and does not represent any other organizations.

📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown

--------------------------------------------------------------

What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate japan, Japanese karate, karate kid, kumite

#karate, #shotokan, #karateshotokan, #shotokankarate, #karatesensei, #karatetutorial, #karatehowto, #karatedojowaku #yusukenagano #senseiseth #karatenerd #jessekarate #jesseenkamp #karatejapan #japanesekarate #kumite #karatekid #kata #karatenearme #karatebelts #shorts 

All copyrights claims under Associated Press ID - INT25096</video:description>
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      <video:publication_date>2023-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:title>Uraken,Shuto Gedan Barai</video:title>
      <video:description>Sensei: Hamilton Huamán</video:description>
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      <video:duration>19</video:duration>
      <video:publication_date>2020-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Gedan Barai</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/9_Pqs7oOLm8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Bump A Defender Off Balance!</video:title>
      <video:description>How To Bump A Defender Off Balance! — Bump the Arm to Back technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9_Pqs7oOLm8</video:player_loc>
      <video:duration>49</video:duration>
      <video:publication_date>2023-07-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bump the Arm to Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jIXrWitQZx4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Ezekiel Choke by Erik Paulson</video:title>
      <video:description>EZEKIEL CHOKE
https://bjjfanatics.com

Erik Paulson teaches how to do the Ezekiel choke in this jiu jitsu training video.

Erik Paulson is a legendary combat coach and catch wrestling expert.  This is an excerpt from KILLER KESA GATAME ATTACKS availabe from BJJFanatics.com.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:publication_date>2022-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JUDOMiWIRjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hip Throw Setup And Back Take Combo From Body Lock</video:title>
      <video:description>Hip Throw Setup And Back Take Combo From Body Lock - In this video I go for over some options from the Body Lock position. I show an easy setup for a Hip Throw and a Standing Back Take Entry To The Truck.

Hip Throws are often hard in Jiu Jitsu. To execute a proper Hip Throw, you need hip connection first. This is quite hard to achieve, given the fact that most BJJ Practicioners (at least on BJJ training and competition) prefer a bent over posture and often pull guard before a meaning full hip connection can be established.
Because of this, it is often hard to train hip throws. Much harder at least than the more common Wrestling Take Downs that work from Headcontrol and / or Single and Double Legs.

What I offer with this video, is a very functional, logical and rather easy setup for a Hip Throw or a Standing Back Take in case (entry to Standing Truck to be more precise) the Hip Throw doesn&apos;t work.
The video assumes we already established the Body Lock.
I&apos;m not going over ways to get to the Body Lock. This might be the topic of another video, in case there is demand for it.

This particular Hip Throw Setup And Back Take Combo has been part of my game for many years. I hope it may help you out as well and give some incentive to train a very often underdeveloped part of many a Brazilian Jiu Jitsu practicioner&apos;s game.

I started a BJJ blog recently. It already has a good number of articles out.
You can check it here: https://www.wimdeputter.com/blog

If you want to stay up to date on video&apos;s, articles and future surprises, feel free to join my email list: http://www.wimdeputter.com/subscribe

If you like my video&apos;s and find them a good contribution to your training, please consider subscribing to my Patreon: https://www.patreon.com/wimdeputter

As always, I&apos;m open to questions and suggestions for future video&apos;s!

00:00 Introduction
00:20 Problem With Hip Throws
00:45 The Body Lock Tackle
01:20: Take Down With Control
02:10 Hip Throw Setup
03:04 Triangle Principle
03:30 Hip Throw
04:28 Back Take Setup
05:19 Enter The</video:description>
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      <video:duration>392</video:duration>
      <video:publication_date>2020-12-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body-Lock Takedown to Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/coa9MpcPFew/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Simple Takedowns from Rear Body Lock | Nicky Rod B-Team Technique</video:title>
      <video:description>Nicky Rodriguez shows a couple of takedown options from the rear standing body lock that anybody can do. 

Instructionals: 
• Nicky Rod: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
• Craig: https://bjjfanatics.com/collections/craig-jones
• Ethan: https://bjjfanatics.com/collections/instructional-videos/fighter_ethan-crelinsten
• Nicky Ryan: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan 

#BTeamJiuJitsu #BJJ #JiuJitsu #NoGi</video:description>
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      <video:duration>312</video:duration>
      <video:publication_date>2022-12-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body-Lock Takedown to Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eb9Es2jvUdI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Defend Double Jab: Body Lock Takedown To Ground &amp; Pound</video:title>
      <video:description>The double jab punch combination is one of the most effective punching attacks to setup the cross or other strikes.  

Learning how to defend the double jab, especially when your opponent is pressuring is an important skill for MMA and self defense.  In a self-defense situation, the double jab could be an attacker trying to grab you.

Develop your double jab skills and entering skills with our FREE 3-Part TRITAC Intro Course: https://tritaccombat.com/intro-course

In this TRITAC / MMA video, you will learn how to defend the double jab attack with parries, then a parry, slip &amp; enter into body lock control.

Once you establish the body lock, you will go for the takedown called Kosoto Gake in Japanese Jujitsu or Judo, or simply called the body lock takedown... a very effective takedown for MMA, BJJ and Self-Defense.

After you finish the takedown, you will then finish your opponent with some ground and pound.  

But since this is a TRITAC / MMA training flow, the person on the bottom fights his way back to his feet with a technical stand-up.

To get more TRITAC Flows check out of FREE 3-Part TRITAC Intro Course:
https://tritaccombat.com/intro-course</video:description>
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      <video:duration>206</video:duration>
      <video:publication_date>2019-11-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body-Lock Takedown to Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Us3OqvjOgw4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE KING OF ALL TAKEDOWNS: THE BODY LOCK TAKEDOWN FOR ALL GRAPPLING SYSTEMS.</video:title>
      <video:description>When building skills in the standing position, the first place every practitioner should start is the body lock takedown. Of the many variations of the body lock, the king of all of them is the body lock takedown with double underhooks in BJJ, wrestling, MMA, and grappling in general. Double underhooks are by far the most dominant grips you can achieve in the standing position because they allow you to build a strong connection in the clinch and create maximum leverage with the hips while exposing an opening to the back. If one is able to secure double underhooks, the foundation of their attacks should revolve around locking the hands and off-balancing with the hips. In this video, we discuss the importance of double underhooks in the standing position, how to leverage the grips once achieving the body lock, and a system of attacks based on the defending player’s reactions in Brazilian Jiu Jitsu, grappling, and MMA.

We&apos;re building this channel to share high-level insights on Brazilian Jiu-Jitsu, No-Gi grappling, wrestling, Judo, and MMA training. If you find this breakdown helpful, please like, subscribe, and drop a comment with any questions or future video requests.

https://www.youtube.com/@KataJiuJitsu

www.instagram.com/katalosangeles

Book a private or Q&amp;A - info@katalosangeles.com

– KATA

#MMA #wrestling #nogi #bjj #grappling #submissiongrappling #judo #jiujitsu #nogigrappling #dagestaniwrestling</video:description>
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      <video:publication_date>2025-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/54tbGcrm1M0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Bend Takedown by John Danaher</video:title>
      <video:description>Back Bend Takedown by John Danaher
https://bjjfanatics.com

John Danaher teaches how to do the Back Bend takedown Jiu Jitsu technique in this video.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/54tbGcrm1M0</video:player_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2023-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body-Lock Takedown to Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OnzN4cM1SB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Takedown From a Rear Bodylock | #Wrestling for #JiuJitsu</video:title>
      <video:description>How to Takedown From a Rear Bodylock | #Wrestling for #JiuJitsu — Body-Lock Takedown to Back technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OnzN4cM1SB8</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2023-10-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body-Lock Takedown to Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-MbJA1sQJq0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jonathan Haggerty&apos;s Dirty Boxing Strategies in the #MuayThai clinch</video:title>
      <video:description>Jonathan Haggerty&apos;s Dirty Boxing Strategies in the #MuayThai clinch — Dirty Boxing Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-MbJA1sQJq0</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2024-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1003/clinch/fundamental-clinch/mma-clinch/dirty-boxing-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xJv6IuCC9Fg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Beat an Aggressive Fighter - Dirty Boxing Technique</video:title>
      <video:description>Get More Boxing SECRETS►http://www.MyFightGym.com
Here is one of the best dirty boxing technique that is used to beat aggressive fighters, who rush in throwing a bunch of punches. Proper footwork and a long jab works great, but it&apos;s smart to mix up your strategy in a fight. Colliding with your opponent not only does damage, but it also ties them up. From here you can punch your way out, or wait for the ref to do his job and reset!

FIGHTTIPS FOR ANDROID►http://full.sc/YsBpXr
FIGHTTIPS FOR IPHONE ► http://full.sc/1xqwwO9

GRAB A FIGHTTIPS SHIRT►http://full.sc/1hJEmr2

FOLLOW:
Facebook | http://full.sc/1oyWAAF
Twitter | http://full.sc/1mCEOuk
Instagram | http://full.sc/1hhwtuJ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xJv6IuCC9Fg</video:player_loc>
      <video:duration>119</video:duration>
      <video:publication_date>2015-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OeCT3dQbsLM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dirty Boxing Clinch Technique #bkfc #mma #dirtyboxing</video:title>
      <video:description>Dirty Boxing Clinch Technique #bkfc #mma #dirtyboxing — Dirty Boxing Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OeCT3dQbsLM</video:player_loc>
      <video:duration>73</video:duration>
      <video:publication_date>2025-09-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/diUIpKsXCQg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dirty Boxing Clinch Fighting</video:title>
      <video:description>Hey guys, in this video I’m going over a Dirty Boxing Clinch Fighting Drill. Your starting from a 50/50 Clinch position and bringing it to boxing. The drill is trying to teach you how to go from clinch range to boxing range and back to clinch range. 

https://www.youtube.com/c/ForgedKravMagaBJJSelfDefenseAcademy

www.forgedselfdefensesalem.com
www.forgedkravmaga.com
978-745-8511

#kravmaga #kravcombatives #kravmagatraining #forgedkravmaga #fma #filipinomartialarts #selfdefense #martialarts #dirtyboxing #panantukan #salemma #northshorema</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/diUIpKsXCQg</video:player_loc>
      <video:duration>233</video:duration>
      <video:publication_date>2023-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1006/clinch/fundamental-clinch/mma-clinch/dirty-boxing-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pTfOxYIOiJ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Clinch Fighting Mechanics Tutorial</video:title>
      <video:description>Craig Jose, head instructor of Northern Kings in Newcastle is here filmed by the Warrior Collective giving a tutorial on the mechanics of clinch fighting and turning your opponent to keep them off balance in Muay Thai.

www.warriorcollective.com
www.northernkings.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pTfOxYIOiJ8</video:player_loc>
      <video:duration>432</video:duration>
      <video:publication_date>2016-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1007/clinch/fundamental-clinch/mma-clinch/dirty-boxing-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WP-lFKMj7n8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do a Dirty Boxing Clinch | UFC Training</video:title>
      <video:description>Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS

Watch more MMA: UFC Training Videos videos: http://www.howcast.com/videos/488036-How-to-Do-a-Dirty-Boxing-Clinch-UFC-Training



My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we&apos;re gonna be talking about the UFC. dirty boxing.dirty boxing is something as a wall in the make fighting style where the fighter can get very very close and pretty much when you least expected.that&apos;s how I know I would define dirty boxing. it can get really tight and can be done from standing,it can be done from the ground best of the areas like i said it is closing quarters that a person is not really to start boxing. Thats dirty boxing and it can be used on standing,it can be used on the floor so it is a pretty good tool to use.so dirty boxing am gonna enter in like as in a clinch move then am gonna start using the dirty boxing.so moving in could be like a clinch and then part of making into dirty boxing is I grab his head and maintain moving his head as i am doing the punching at the same time. i can move in closer like this and then use my shoulder and keep hitting him with my shoulder. this would be dirty boxing. none of this is allowed in western style boxing but in mma you can use this.so pretty much on my body as a weapon or tool that i can use.iam using my shoulder right now to get his face just start hitting the punches, fold his head and these various knock outs have been seen a guy being held by the head like this and just hit and hit and hit until they drop to knock them out . so very good tool to use and that&apos;s what am able to find</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WP-lFKMj7n8</video:player_loc>
      <video:duration>117</video:duration>
      <video:publication_date>2011-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1008/clinch/fundamental-clinch/mma-clinch/dirty-boxing-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kkCy-faybaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dirty Boxing Trick for Smaller, Weaker People Who Suck at Clinch Fighting</video:title>
      <video:description>New Podcast LIVE every Wednesday at 9pm EST
Icy Mike: Imperfect
On the Podbean app: https://icymike.podbean.com/
This is a dirty boxing trick for when you either don&apos;t think you can get the collar tie in the clinch, you don&apos;t want to get the collar tie, or you just don&apos;t feel like getting the collar tie. This has applications in any rule style: boxing, kickboxing, mma, muay thai or in self defense with no rules.

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DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps support the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt.

Music:

Title Song is Lying Low
Royalty Free music by https://www.contimusic.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kkCy-faybaY</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2020-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rdk_EzU6oGU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mae Mai Muay Boran Technique: Hak Kor Erawan</video:title>
      <video:description>Traditional Thai martial arts master Kru Oh and Chris Lawrence demonstrate the fundamental &quot;Mae Mai&quot; technique: Hak Kor Erawan (&quot;Break The Mountain Size Elephant&apos;s Neck&quot;).
Mae Mai or &quot;Mother Techniques&quot; are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We have uploaded the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#muayboran #muaythai #phuket #thailand</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rdk_EzU6oGU</video:player_loc>
      <video:duration>109</video:duration>
      <video:publication_date>2021-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hak Kor Erawan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OyeDbgFDtU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hak Kor Erawan - Lead block to clinch, rear knee</video:title>
      <video:description>Baltimore Martial Arts Muay Thai Coach Wesley Furr teaches how to do Hak Kor Erawan - Lead block to clinch, rear knee for Muay Thai

For more information about Muay Thai classes please visit https://www.baltimoremartialarts.com
6565 Baltimore National Pike, Catonsville, MD. 21228</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OyeDbgFDtU4</video:player_loc>
      <video:duration>81</video:duration>
      <video:publication_date>2020-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hak Kor Erawan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1011/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke/ezekiel-choke-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5yHpKymzt6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Fancy &amp; Unique Ezekiel Choke From Closed Guard</video:title>
      <video:description>➡️ Free strength &amp; conditioning workout plan for BJJ: https://hansdavidian.com

➡️ Read my blog for more BJJ stuffs: https://hansdavidian.com/blog

Step by step guide: https://hansdavidian.com/advanced-ezekiel-choke-from-closed-guard/

This is a more advanced version of the Ezekiel choke I recently learned from Prof. Ronny of Singapore&apos;s FAMA MMA gym.

#ezekielchoke #bjj #brazilianjiujitsu #bjjsubmission #closedguard #submissiongrappling #choke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5yHpKymzt6Y</video:player_loc>
      <video:duration>213</video:duration>
      <video:publication_date>2023-04-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1012/clinch/fundamental-clinch/mae-mai-muay-thai/hak-kor-erawan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z_WcZww3Cn4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Boran Technique (Hahk Kaw Aiyarh) Breaking the Divine Elephant&apos;s Neck Technique by Binu Joseph</video:title>
      <video:description>my whatssap https://wa.me/919946007505

Hahk Kaw Aiyarah (Breaking the Divine Elephant&apos;s Neck Technique)

The Muaythai  technique move is used  to counter the punch by employing the punch and foot at  The same time. this  techniques  can be used both in the outer circle or inner circle, it is up to the way the body twists.

The attacker approaches by throwing the  swinging right foot aiming at the defender&apos;s head, whilst holding both hands up to guard.

The defender paces towards his opponent with  his right foot, at the same time he rotates  himself using his right foot as the axis.facing  the direction of the on-coming kick. He raises  the  right elbow to block at the level of the  opponent&apos;s shin, with his left hand on guard at  the level of his neck in case of any mishaps.

If the attacker throws the left kick, the defender  follows the same procedure but opposite hand.

The attacker attempt a straight left punch the defender responds back with his right. But also  user the moment to grab the back of his opponents neck with both hand. He then steps  in and bring down the opponents head while  at the same time thrusts the knee into his face.

Download muay thai learning app : https://play.google.com/store/apps/details?id=com.martialarts.muaythai

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നിങ്ങൾക്ക് Thailand ആയോധന കലയായ Muay Thai പഠിക്കണോ...?

▪️ Muay Thai Instructor Certificate Course with Instructor ID Card

▪️ You will get Muay thai &amp; Muay boran syllables


▪️ IFMA (International Federation Of Muay Thai Association Recognized by International olympic Committee) അഗീകാരം ഉള്ള 159 രാജ്യങ്ങളിൽ  കൂടുതൽ പ്രാക്ടീസ് ചെയ്യുന്ന  അതെ സിലബസ് തന്നെ നിങ്ങൾക്കും കിട്ടുന്നു
 ▪️ MUAY THAI ഒഫീഷ്യൽ Instructor ആവണോ...?

▪️ അടുത്ത ബാച്ചിലേക്കുള രെജിസ്ട്രേഷൻ ആരംഭിച്ചു

കൂടുതൽ വിവരങ്ങൾക്ക് വിളിക്കുക 
9946007505
(call /whatsapp)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z_WcZww3Cn4</video:player_loc>
      <video:duration>160</video:duration>
      <video:publication_date>2021-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hak Kor Erawan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fjz4MrL04i0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mae Mai Muay Boran Technique: Hak Nguang Aiyara</video:title>
      <video:description>Traditional Thai martial arts master Kru Oh and Chris Lawrence demonstrate the fundamental &quot;Mae Mai&quot; technique: Hak Nguang Aiyara (&quot;Break The Elephant&apos;s Trunk&quot;).
Mae Mai or &quot;Mother Techniques&quot; are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#muayboran #maemai #muaythai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fjz4MrL04i0</video:player_loc>
      <video:duration>131</video:duration>
      <video:publication_date>2021-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hak Kor Erawan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1014/clinch/fundamental-clinch/mae-mai-muay-thai/hak-kor-erawan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9tbgdnqdPOI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>💥MAE MAI MUAY THAI BORAN TECNIQUE 15💥HAK KOR ERAWAN #muayboran #muaythai #defensapersonal</video:title>
      <video:description>🙏 Bienvenido al Kreng Jai Boxing🙏  tu escuela virtual de artes marciales. El Kreng Jai Boxing se base en los diferentes estilos del Muay Thai Boran. No solamente ofrece un sistema completo para un entrenamiento físico saludable y una defensa personal efectiva, sino que también proporciona un desarrollo de mayor fuerza interior, calma y mindfulness gracias al entrenamiento mental y espiritual.

 www.krengjaiboxing.com 

En nuestra escuela deportiva virtual vamos a ofreceros seminarios, workshops y entrenamientos online. También estamos desarollando el curso basico virtual del Kreng Jai Muay. Si quereis saber más, visitad nuestra web y suscribiros al newsletter. 

Combos: https://www.youtube.com/watch?v=rLjxYZCECiM&amp;list=PLYjWeslI0iP1AVgIeQVwUSUjHljYKEfBz

Attacks: https://www.youtube.com/watch?v=astbUZRZPaA&amp;list=PLYjWeslI0iP33A6qnvEjEkC_far4K70-H

Basic Movements: https://www.youtube.com/watch?v=2jFOjwng0ZQ&amp;list=PLYjWeslI0iP2nITOU8FtLcBpeK5P8qoGr

Basic Defense: https://www.youtube.com/watch?v=3-Dy66-MCqE&amp;list=PLYjWeslI0iP3-w9EWy8fXS8wGDOZ4hZHu

Training: https://www.youtube.com/watch?v=Cc5M4MiGzYE&amp;list=PLYjWeslI0iP3MetfNzJXZU5RLhQN4xeQy

Mae Mai: https://www.youtube.com/watch?v=hPx5qGs1ziU&amp;list=PLYjWeslI0iP1GgUZfaNf4LhRJ1GLLkyKQ

Visita nuestro Instagram: @Krengjaimuay El Muay Boran es el Arte Marcial de las nueve armas naturales, Nawarthawooth: las manos, los codos, las piernas, las rodillas y la cabeza se entrenan y se acondicionan para ser usadas como armas ofensivas equivalentes a hachas, dagas, lanzas y palos. Estas mismas partes del cuerpo también se usan hábilmente como escudos protectores para neutralizar la ofensiva de los adversarios de una manera eficiente y, a menudo decisiva, frente a un ataque real. Si desea obtener más información, eche un vistazo a nuestros otros videos. En Instagram vamos a publicar las formas y luego katas con un tutorial más detallado para entrenar las técnicas en casa. 

----------------------------------------------------------------------------------------------------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9tbgdnqdPOI</video:player_loc>
      <video:duration>10</video:duration>
      <video:publication_date>2023-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hak Kor Erawan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1015/clinch/fundamental-clinch/mae-mai-muay-thai/hak-kor-erawan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VO7xBqTbhUE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hak Kor Erawan</video:title>
      <video:description>8th Grade - Brown and Green Techniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VO7xBqTbhUE</video:player_loc>
      <video:duration>5</video:duration>
      <video:publication_date>2013-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hak Kor Erawan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1016/clinch/fundamental-clinch/mma-clinch/dirty-boxing-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Csle6ULyTuQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Like A Thai Fighter! 4 Common Clinch Mistakes To Avoid</video:title>
      <video:description>After clinching in Thailand for 10 weeks I learnt how to do things properly.  But after returning home I realized so many North Americans are making numerous mistakes while working their clinch.  Today I run through 4 of the most common mistakes I&apos;d like to see people avoid.  
_______________________________________________________

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I&apos;d suggest the Compression Jock Shorts combo with Cup included. 

💥 Massage Gun &amp; Thermosleeve
Use promo code &quot;GABRIELVARGA&quot; to save US$4-20 at https://hey.hydragun.com/Gabriel-Varga 

💥 Muay Thai body liniment.  
Athlon Rub.  No colours or dyes.  FDA approved.
Product Link: https://athlonrub.com/?rfsn=4530757.6f573f
Use promo code &quot;gabrielvarga&quot; to save 15%

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Discount code 10% Off: GABRIELVARGA

Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Csle6ULyTuQ</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2022-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1017/clinch/fundamental-clinch/mae-mai-muay-thai/pak-look-thoy</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9pUe_WLtoxE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mae Mai Muay Boran Technique: Pak Luk Toy</video:title>
      <video:description>Traditional Thai martial arts master Kru Oh teaches a fundamental &quot;Mae Mai&quot; technique: Pak Luk Toy (&quot;Drive In The Nail&quot;).
Mae Mai or &quot;Mother Techniques&quot; are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#muayboran #maemai #muaythai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9pUe_WLtoxE</video:player_loc>
      <video:duration>96</video:duration>
      <video:publication_date>2021-04-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pak Look Thoy</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1018/clinch/fundamental-clinch/mae-mai-muay-thai/pak-look-thoy</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IRDexH9Zb0o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>💥MAE MAI MUAY THAI BORAN TECNIQUE 8💥PAK LOOK THOY #shorts #muayboran #muaythaiboran #defensapersonal</video:title>
      <video:description>🙏 Bienvenido al Kreng Jai Boxing🙏 

Primero queremos daros las gracias por todo vuestro apoyo durante los ultimos meses. Sin vuestro apoyo y feedback nunca hubiesimos llegado hasta este punto. 

Por lo tanto, nos alegre aun mas informaros que nuestra webya está activo:

 www.krengjaiboxing.com 

En nuestra escuela deportiva virtual vamos a ofreceros seminarios, workshops y entrenamientos online. También estamos desarollando el curso basico virtual del Kreng Jai Muay. Si quereis saber más, visitad nuestra web y suscribiros al newsletter. 

Combos: https://www.youtube.com/watch?v=rLjxYZCECiM&amp;list=PLYjWeslI0iP1AVgIeQVwUSUjHljYKEfBz

Attacks: https://www.youtube.com/watch?v=astbUZRZPaA&amp;list=PLYjWeslI0iP33A6qnvEjEkC_far4K70-H

Basic Movements: https://www.youtube.com/watch?v=2jFOjwng0ZQ&amp;list=PLYjWeslI0iP2nITOU8FtLcBpeK5P8qoGr

Basic Defense: https://www.youtube.com/watch?v=3-Dy66-MCqE&amp;list=PLYjWeslI0iP3-w9EWy8fXS8wGDOZ4hZHu

Training: https://www.youtube.com/watch?v=Cc5M4MiGzYE&amp;list=PLYjWeslI0iP3MetfNzJXZU5RLhQN4xeQy

Mae Mai: https://www.youtube.com/watch?v=hPx5qGs1ziU&amp;list=PLYjWeslI0iP1GgUZfaNf4LhRJ1GLLkyKQ

Visita nuestro Instagram: @Krengjaimuay 

El Muay Boran es el Arte Marcial de las nueve armas naturales, Nawarthawooth: las manos, los codos, las piernas, las rodillas y la cabeza se entrenan y se acondicionan para ser usadas como armas ofensivas equivalentes a hachas, dagas, lanzas y palos. Estas mismas partes del cuerpo también se usan hábilmente como escudos protectores para neutralizar la ofensiva de los adversarios de una manera eficiente y, a menudo decisiva, frente a un ataque real. Si desea obtener más información, eche un vistazo a nuestros otros videos. En Instagram vamos a publicar las formas y luego katas con un tutorial más detallado para entrenar las técnicas en casa. 

-------------------------------------------------------------------------------------------------------------------------------------------------- #muayboran #muay #muayboran🇹🇭 #muayboran💪✌️🎬🎥 #muayboranbasics #muayborancomba</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IRDexH9Zb0o</video:player_loc>
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      <video:publication_date>2022-12-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pak Look Thoy</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZXlrHMR0TlE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch Wrestling Techniques: Collar And Elbow Tie Up</video:title>
      <video:description>All fights in the ring or the octagon start standing. A very common technique you will see catch wrestlers and jiu jitsu practitioners use is the collar and head tie up. This is a powerful position to setup takedowns or attacks. Harry Smith formally the Davi Boy Smith Jr. shows some of hie favourite setups and techniques from this position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZXlrHMR0TlE</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2022-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1020/clinch/fundamental-clinch/wrestling-clinch/collar-elbow-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d7W0pqhESvI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Free Technique: Tainan Dalpra | Same Side Collar &amp; Elbow Curriculum on AOJ+ aojplus.com</video:title>
      <video:description>Free technique from Week 02 of Tainan Dalpra&apos;s AOJ+ Curriculum showcasing the Same Side Collar &amp; Elbow Guard
-
Watch the full Curriculum and more from the 2x world champion on AOJ+ aojplus.com 
- 
Tainan Dalpra on Instagram
https://instagram.com/tainandalpra
-
AOJ Insiders: Enroll to receive direct access to exclusive offers, product releases, updates and more.
https://aoj.attn.tv/p/e8K/landing-page
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https://aojplus.artofjiujitsu.com/pages/subscription
-
AOJ Products: Shop new releases from the AOJ online store
https://artofjiujitsu.com/pages/new-releases</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d7W0pqhESvI</video:player_loc>
      <video:duration>632</video:duration>
      <video:publication_date>2023-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KuKnGbPyVAo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Tips: Takedown from Collar and Elbow Clinch 1</video:title>
      <video:description>This is a very nice simple and quick takedown when both your opponent and you have a collar and elbow grip from standing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KuKnGbPyVAo</video:player_loc>
      <video:duration>112</video:duration>
      <video:publication_date>2021-05-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/af4Z1hdhA5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to DOMINATE the Collar and Elbow and IMMEDIATELY IMPROVE  Position 2023 #shorts #martialarts</video:title>
      <video:description>The Simple things make all the difference, NEVER BE NEUTRAL AGAIN. Coach Dave shows how to DOMINATE the Collar and Elbow tie with this tip YOU CAN USE IMMEDIATELY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/af4Z1hdhA5U</video:player_loc>
      <video:duration>32</video:duration>
      <video:publication_date>2023-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_i2bRsYJVWs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch Wrestling Techniques Collar And Elbow Tie Up_R</video:title>
      <video:description>Catch Wrestling Techniques Collar And Elbow Tie Up_R — Collar Elbow Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_i2bRsYJVWs</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2026-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SzJnOgjxGhw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Collar &amp; Elbow Clinch</video:title>
      <video:description>This video highlights one of the key beginner/entry level clinches we teach students in our striking and grappling programs.  This video overviews off-balancing, steering/moving &amp; turning, striking and throwing from the clinch.  A big strategy also covered is missing a throw to a knee.  Thank you for watching.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SzJnOgjxGhw</video:player_loc>
      <video:duration>648</video:duration>
      <video:publication_date>2019-07-29</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/ImVG55abeII/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jax Forrest Elbow Tie System</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

00:10 Elbow Tie Cross Ankle Pick
01:51 2 Variations of Elbow Tie Cross Ankle Pick
04:41 Iron Faith Academy
05:00 Elbow Tie Slide By
06:40 Slide By To Merkle
07:42 Slide By To High Single
08:33 Slide By To Multiple Shots
09:27 Slide By From The Knees
11:00 BONUS MOVE!!!</video:description>
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      <video:duration>757</video:duration>
      <video:publication_date>2025-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Elbow Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cHDEKkTfTE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Quick and Easy Triangle from closed Guard Tutorial</video:title>
      <video:description>Leo Queiroz, Black Belt, renowned BJJ athlete and head coach of Checkmat Watford is here filmed by the Warrior Collective giving a step by step tutorial on how to set up a quick and easy triangle submission from the closed guard in Brazilian Jiu Jitsu.

www.warriorcollective.co.uk
www.leoqueiroz.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cHDEKkTfTE0</video:player_loc>
      <video:duration>130</video:duration>
      <video:publication_date>2018-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9pjdpFCr4UI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No Gi Triangle Choke From Closed Guard</video:title>
      <video:description>WWW.CHEWJITSU.NET

In this video I show a triangle choke from guard. This is a great setup for either gi or no gi Brazilian Jiu-jitsu. I also go into a couple of details about finishing the triangle. Give it a try.

Also, for more instructional videos, recipes and all sorts of helpful BJJ related information. Check out my blog www.chewjitsu.net.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9pjdpFCr4UI</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2015-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MbdpOmzThpQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Surprising BJJ Triangle Choke From Closed Guard by Giancarlo Bodoni</video:title>
      <video:description>Surprising BJJ Triangle Choke From Closed Guard
-
In this BJJ Techniques video, Giancarlo Bodoni demonstrates a Surprising BJJ Triangle Choke From Closed Guard.
-
Click Here To Check Out Giancarlo Bodoni&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GIANCARLO-BODONI

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
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      <video:duration>443</video:duration>
      <video:publication_date>2020-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CEPp45IenVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Triangle Choke Set Up From Closed Guard</video:title>
      <video:description>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches how to break the posture from closed guard and set up the Triangle Choke.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CEPp45IenVw</video:player_loc>
      <video:duration>202</video:duration>
      <video:publication_date>2017-09-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1030/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KiWz49koZ3E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Triangle Choke from Closed Guard by Giancarlo Bodoni</video:title>
      <video:description>Triangle Choke from Closed Guard by Giancarlo Bodoni
-
Click Here To Check Out Giancarlo Bodoni&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GIANCARLO-BODONI
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 


Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.


Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more


www.fujisports.com -  15% OFF Coupon Code: FARIA15


www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA


www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10


http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj


.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KiWz49koZ3E</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2023-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qDfyl_kN47k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>My Favourite Triangle Set Ups From Closed Guard!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qDfyl_kN47k</video:player_loc>
      <video:duration>309</video:duration>
      <video:publication_date>2017-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RVUL6KNBNG0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Triangle from the Closed Guard?</video:title>
      <video:description>Here&apos;s how to set it up. #jiujitsu #jiujitsutips #martialarts #combatsports #tournament</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RVUL6KNBNG0</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2023-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ns_YcYn6wRc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Triangle from Closed Guard w/ Over-hook (Lachlan Giles)</video:title>
      <video:description>Follow the links below for more detailed instructional series!

Check out my half guard DVD &quot;The Half Guard Anthology&quot; here
https://bjjfanatics.com/products/the-half-guard-anthology-by-lachlan-giles

My No gi Chokes DVD &quot;High percentage Chokes&quot; here:
https://bjjfanatics.com/products/high-percentage-choke-no-gi-by-lachlan-giles

My half guard seminar here:
https://gdf.thinkific.com/courses/lachlan-giles-half-guard-seminar

My butterfly and single leg X game can be found on the grapplers guide!
https://grapplersguide.com/

Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.

In 2014 and 2017 he completed a clean sweep of the black belt division at Australia&apos;s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion.

He also works as a physiotherapist and in 2016 completed his PhD.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ns_YcYn6wRc</video:player_loc>
      <video:duration>889</video:duration>
      <video:publication_date>2017-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>How to Create Angles in Closed Guard Like Gordon Ryan</video:title>
      <video:description>Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x_EFpu23jXw</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2025-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aijosRA7m-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Defense Tips Against a Knife Attack</video:title>
      <video:description>Self Defense with Kevin Goat - Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience. 

Check out my academy: calgarygongfu.com

Follow me on social media: 
Twitter/X: https://twitter.com/SelfDefenseGoat
Facebook: https://www.facebook.com/selfdefensegoat/
Instagram: https://www.instagram.com/selfdefensegoat/
TikTok: https://www.tiktok.com/@selfdefensegoat</video:description>
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      <video:duration>47</video:duration>
      <video:publication_date>2024-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Knife Slash</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MWXguTGu-bA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Knife Attack Defence Technique #selfdefensetechniques #kravmaga -#taekwondo #kungfu</video:title>
      <video:description>Best Knife Attack Defence Technique #selfdefensetechniques #kravmaga -#taekwondo #kungfu

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​⁠​⁠@paktigersofficial 
​⁠​⁠@CommandoFitnessclub 
​⁠​⁠@jabirbangash 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/MWXguTGu-bA</video:player_loc>
      <video:duration>11</video:duration>
      <video:publication_date>2024-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Knife Slash</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wb2oh2skrHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Defense Simplified: Essential Techniques For Everyday Safety</video:title>
      <video:description>Let&apos;s go over essential basics and develop safety skills for the every day non-ninja, non-commando regular average person.

But look, there are no shortcuts to this.  Knife defense is serious business and you can&apos;t get good at it just by watching a video, so get out there and train!!

Follow GN the Creator: https://www.instagram.com/gn_funkertactical
Learn Knife Work at: https://www.trainwithgn.com/

Business: Paulo.Rubio@Gmail.com 

Notice: Subject matter experts presented on this channel are not necessarily affiliated with one another, nor are they representatives of the channel itself.
My goal is to bring you opinions and expertise from a wide variety of perspectives across the full spectrum of fighting.  It is ultimately up to you, the viewer, to observe - orient - decide and hopefully act upon the material presented by seeking in-person training under credible and qualified supervision.  -GN</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wb2oh2skrHA</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2023-08-31</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Knife Stab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_b_Yj5NuqWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Self Defense [You Will Get Cut]</video:title>
      <video:description>Knife Self Defense [You Will Get Cut] — Defence Against Knife Stab technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_b_Yj5NuqWU</video:player_loc>
      <video:duration>56</video:duration>
      <video:publication_date>2022-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Knife Stab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1039/defence/weapon-defence/krav-maga-defence/defence-against-knife-stab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zSdz9c1KYmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend Against A Knife Stab Attack | KNIFE STAB DEFENSE</video:title>
      <video:description>How to defend yourself against a knife attack?  In this video, I show you how you can properly disarm and defend yourself when somebody puts a knife in your throat. Check this out, Improvised weapons training ➡️ http://1911Shirts.com

00:00 Intro - Knife stab defense
01:06 How to defend yourself against a knife stab

Thank you for watching!!

Watch next ➡️ Knife fighting drill for self-defense - https://youtu.be/VBvM_sjyAjw

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Subscribe to my channel and be in the loop on my latest videos about Home Defense Tips and Strategies, Tactical Defense, and Personal Protection Training videos!   
➡️ https://www.youtube.com/c/JasonHansonSpyBriefing?sub_confirmation=1





Jason Hanson is a former CIA officer and the New York Times bestselling author of &quot;Spy Secrets That Can Save Your Life.&quot; His company trains celebrities, high-net-worth individuals, and everyday Americans in escape and evasion, hand-to-hand self-defense, evasive driving, firearms, home defense, and more.  


#knifedefense #selfdefense #jasonhanson</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zSdz9c1KYmo</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2022-10-26</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Knife Stab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
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      <video:title>Knife Fight Training: From Zero to &quot;Pro&quot; in Minutes!</video:title>
      <video:description>Follow Me on Instagram: https://www.instagram.com/gn_funkertactical
Business Inquiries: Paulo.Rubio@Gmail.com 

Notice: Subject matter experts presented on this channel are not necessarily affiliated with one another, nor are they representatives of the channel itself.
My goal is to bring you opinions and expertise from a wide variety of perspectives across the full spectrum of fighting.  It is ultimately up to you, the viewer, to observe - orient - decide and hopefully act upon the material presented by seeking in-person training under credible and qualified supervision.  -GN</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rfgl2dChRpY</video:player_loc>
      <video:duration>117</video:duration>
      <video:publication_date>2025-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
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      <video:title>Scary Reality of Knife Attacks</video:title>
      <video:description>Knife attacks happen fast and sometimes with little time to react.  Too often do I see &quot;knife defense&quot; techniques for disarming if someone attacks you in a specific manner.  We should instead be focused on how to control the attacking arm and the attacker before we active our John Wick techniques...

Full breakdown available here...
https://www.youtube.com/watch?v=i0XA-qtxv2A&amp;t=409s&amp;ab_channel=DavidHeineman

Raw Knife Training here...
https://www.youtube.com/watch?v=aVCpVLWMnKA&amp;t=250s&amp;ab_channel=DavidHeineman

#shorts #knife #selfdefense #knifeattack</video:description>
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      <video:duration>35</video:duration>
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      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GGEneFBxkq8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend 71% Knife Attacks - Knife Stab Defense</video:title>
      <video:description>Could you survive a life-or-death attack? Build your survival combat skills with a FREE custom 14-day training plan – take the survey: https://tritacmartialarts.com/survey

Knife attacks are one of the scariest self defense situations you may ever have to face.  The reality of knife defense and the techniques around defending against a knife attack are probably not what you.

But - we all know that learning how to defend against a knife attack - especially a knife stab (prison style shanking) should be a top priority to a combat focused martial artist.  

Fred Evrard of Kali Majapahit is one of the worlds leaders on knife defense techniques who works with the French Special forces and other private security groups for learning how to defend against knife attacks.

Fred shows that the knife stab with a grab to either push or pull accounts for 71% off all knife attacks.  

He then shows you how to defend against these attacks with a &apos;mindless wall&apos;.

Knives, bats, multiple attackers – prepare for anything. 

Get a personalized TRITAC-Survival training course (14 days FREE) made for you: https://tritacmartialarts.com/survey</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GGEneFBxkq8</video:player_loc>
      <video:duration>469</video:duration>
      <video:publication_date>2019-11-07</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Knife Stab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>The best mount escape #bjj #jiujitsu #brazilianjiujitsu</video:title>
      <video:description>The best mount escape #bjj #jiujitsu #brazilianjiujitsu — Guantanamo Escape technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HFtElbgOVUQ</video:player_loc>
      <video:duration>53</video:duration>
      <video:publication_date>2022-11-30</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Guantanamo Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>This mount escape is so easy you will be shocked it actually works! 🔥</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AG-PfdIz1c0</video:player_loc>
      <video:duration>91</video:duration>
      <video:publication_date>2025-06-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The J.J. Back Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>Back Triangle Escape by Nick Rodriguez</video:title>
      <video:description>Back Triangle Escape by Nick Rodriguez
-
Click Here To Check Out Nick Rodriguez&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_NICK-RODRIGUEZ
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 


Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.


Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more


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.</video:description>
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      <video:publication_date>2023-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The J.J. Back Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UdAAB2QXEsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>One Minute Bunkai: Jodan Uke #3</video:title>
      <video:description>Jodan Uke or “upper level block” is commonly used against a straight punch to the face, but there are other uses for this powerful lifting motion. The main lesson of this bunkai is to illustrate that things often times may be preceded by another technique or movement, in this case the “Jodan Uke” is executed as a secondary move (not the primary move) to uplift and dislodge the opponent’s balance/body. You deal with the attack by “receiving it” and parrying it while you execute a reverse punch, here we have chosen to use an “ippon ken” or single knuckle punch delivered to the ribcage, solar plex, or any other target of opportunity that reveals itself at the moment.  The follow-up using the Jodan Uke is augmented by picking up the opponent’s leg to deny him the use of it and to enforce the unbalancing which follows.  The Jodan Uke is delivered not in a straight up and down vertical direction but in a forward “rising” diagonal adjusted to your opponents size/height.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UdAAB2QXEsI</video:player_loc>
      <video:duration>74</video:duration>
      <video:publication_date>2015-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Jodan Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1050/defence/block/kung-fu-defence/hop-gar-crane-wing-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wvaGTGcOBfs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LI FAMILY STYLE (LI GAR CHUAN) Trapping Hands Gate Swing to Crane Block</video:title>
      <video:description>Basic 2 man trapping hands drill using the Close the gate frame and the Crane Opens wing frame..</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wvaGTGcOBfs</video:player_loc>
      <video:duration>38</video:duration>
      <video:publication_date>2011-02-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hop-Gar Crane Wing Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1051/defence/weapon-defence/fencing-parry/parry-of-seconde</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hnXobBtnuJk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Different Ways to Parry with a Sword! #sword #martialarts #hema</video:title>
      <video:description>Start Learning Swordsmanship! 
https://www.truesteeltraining.com/

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      <video:player_loc>https://www.youtube-nocookie.com/embed/hnXobBtnuJk</video:player_loc>
      <video:duration>23</video:duration>
      <video:publication_date>2024-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Seconde</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1053/defence/weapon-defence/krav-maga-defence/bus-defence-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gm0SyEqc7ns/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bas Rutten&apos;s Palm Strike KO Secret Technique: Bone Strikes</video:title>
      <video:description>Bas&apos;s O2 Trainer Mask►http://bit.ly/BasO2Trainer
I asked Bas Rutten what he recommended in a street fight: closed fists or open-hand palm strikes. He gives a detailed response and shares his secret to &quot;bone strikes&quot; and a clothes-line knockout punch!

Online MMA Training course►http://bit.ly/1FIOiju
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Gm0SyEqc7ns</video:player_loc>
      <video:duration>360</video:duration>
      <video:publication_date>2015-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bus Defence Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1054/defence/weapon-defence/krav-maga-defence/bus-defence-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UjCouP2uA0s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Practical Wing Chun Technique Workshop - Bus Defence • &quot;Awareness&quot;  1 of 4</video:title>
      <video:description>Self Defence on Public Transport - Bus
Video 1/4
For more info, please visit https://www.practicalwingchunkungfu.com or follow us on facebook https://www.facebook.com/practicalwingchun</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UjCouP2uA0s</video:player_loc>
      <video:duration>113</video:duration>
      <video:publication_date>2016-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bus Defence Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1055/defence/weapon-defence/krav-maga-defence/defence-against-choke-from-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BqooggN3QCY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape a Standing Rear Choke w/ Bas Rutten</video:title>
      <video:description>Bas&apos;s O2 Trainer Mask►http://bit.ly/BasO2Trainer
This was a monumental day in my life: filming with the UFC/Pancrase/self-defense legend himself -- Bas Rutten. One technique I learned from him is a standing rear naked choke escape, which I saw in one of his old self defense videos. I asked him if he was willing to recreate it to share it with the fightTIPS Underdogs, and he was more than willing. A very genuine, stand-up guy and I can&apos;t thank him enough for everything he&apos;s done for me.

Here&apos;s the video that inspired me back in the day: https://www.youtube.com/watch?v=mosX7L25HV8

Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://full.sc/1oyWAAF
Twitter | http://full.sc/1mCEOuk
Instagram | http://full.sc/1hhwtuJ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BqooggN3QCY</video:player_loc>
      <video:duration>231</video:duration>
      <video:publication_date>2015-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Choke from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1057/defence/weapon-defence/krav-maga-defence/defence-against-choke-from-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M6vynRu-Do0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escaping The Standing Rear Naked Choke: 3 Proven Techniques</video:title>
      <video:description>We discuss 3 ways to escape a standing rear naked choke, all of which are proven to work depending on your experience and skill level.




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#staysafemartialarts #selfdefense #selfdefensetechnique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M6vynRu-Do0</video:player_loc>
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      <video:publication_date>2024-01-14</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Choke from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GvfLizVrl0M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defense against a choke from behind.   #lasvegascombatacademy</video:title>
      <video:description>In this video, Coach Britt demonstrates how to defend against a choke from behind—an essential technique for anyone looking to improve their self-defense skills. The priority in situations like these is clear: stop the attack and neutralize the threat to ensure your safety. Coach Britt&apos;s step-by-step breakdown shows you how to react quickly and effectively, helping you build confidence and control in critical moments. Whether you&apos;re new to self-defense or looking to refine your skills, this video offers practical advice to help you stay prepared. Remember to like, subscribe, and explore more of our content to keep learning!
#lasvegascombatacademy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GvfLizVrl0M</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2024-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Choke from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kX8kqYGcoQ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>how to defend against a knife slash...</video:title>
      <video:description>how to defend against a knife slash... — Defence Against Knife Slash technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kX8kqYGcoQ0</video:player_loc>
      <video:duration>26</video:duration>
      <video:publication_date>2022-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Knife Slash</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1060/defence/block/karate-block/single-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sj9iulGy2f4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>One arm blocking drill</video:title>
      <video:description>This is one of many generic blocking drills i like to play with to help students develop a smooth flowing transition.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sj9iulGy2f4</video:player_loc>
      <video:duration>106</video:duration>
      <video:publication_date>2015-12-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1061/defence/block/karate-block/single-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MMOVjJgRPks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Arm “52 BLOCKS” Technique</video:title>
      <video:description>Peace,

Utilizing a single arm blocking technique to keep variety and spontaneity in your arsenal. Implementing feints and parries to keep your opponent off guard and to strategically use this single arm block.

Like, comment and subscribe for more useful footage…</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MMOVjJgRPks</video:player_loc>
      <video:duration>82</video:duration>
      <video:publication_date>2022-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1062/defence/block/karate-block/single-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a4q7BwRk59I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Boxing Defense | How to Block EVERY Punch 🥊</video:title>
      <video:description>Basic Boxing Defense | How to Block EVERY Punch 🥊 — Single Arm Block technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/a4q7BwRk59I</video:player_loc>
      <video:duration>130</video:duration>
      <video:publication_date>2025-08-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1064/defence/block/karate-block/single-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mpHtpo7CxSc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Quick Boxing (only) Block When All Else Fails</video:title>
      <video:description>In this short video, The Arena’s Boxing Coach Joe Vargas demonstrates a quick technique for blocking a punch in Boxing (with gloves on) at the last second when you’re unable to slip, step back, or otherwise get out of the way. #shorts #boxing #boxeo #fighting #fight #boxingtechniques 

For more Boxing training and tips related content make sure to follow @TheArena 

The Arena is San Diego&apos;s leading combat sports gym. We offer a variety of classes and coaching for Boxing, Jiu Jitsu, MMA, Kickboxing, Muay Thai, and Wrestling. 

Sign up now and get your first 30 days FREE! https://thearenagym.com/more/free/
Check out our website: https://thearenagym.com/
Instagram: https://www.instagram.com/thearenagym/
Twitter: https://twitter.com/TheArenaGym

The Arena is San Diego&apos;s Martial Arts school, offering a variety of classes for fighters and those who want to train like them. As the largest and oldest Martial Arts school in North America, originally founded in 1949, they offer the single largest Martial Arts program in one location and have world-class coaching.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mpHtpo7CxSc</video:player_loc>
      <video:duration>9</video:duration>
      <video:publication_date>2023-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AhcWRpgjOgw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Block a Punch with One Arm</video:title>
      <video:description>Tune in to learn How to Defend with One Arm with @Sifu_AF
In this video you will learn how to defend using one arm in boxing.
This boxing technique can be used when defending in the guard.  

BOXR is a gym facility focused on offering the best boxing experience to help mentally and physically. We have classes where you improve your technique, resistance, speed, and physical conditioning.

Follow The Trainers:
Mateo Attalla - @mateoboxr
Jason Ingwaldson - @jasoningwaldson
Alissa Rae - @alissarae718
Coach Will - @willzthethrilz
Alessio Cassara - @ale2986
Anthony Fontana - @sifu_af


Think you got what it takes to fight? 
 Come see us at BOXR STUDIOS.

Follow The Gym:
@BOXR 

Sign Up Online for membership and classes
 at www.boxrmiami.com 

Shot by @danielblackent</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AhcWRpgjOgw</video:player_loc>
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      <video:publication_date>2022-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XJOtvVANCv8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beat PRESSURE FIGHTERS With This Check Hook Technique</video:title>
      <video:description>Go from complete beginner to sparring-ready in 90 days: https://skool.com/boxing

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/oliverbettsboxing
Follow me on TikTok: https://www.tiktok.com/@oracleboxing
Subscribe on my Youtube Channel: https://www.youtube.com/@oracle_boxing

#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XJOtvVANCv8</video:player_loc>
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      <video:publication_date>2025-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d-q8umK8lLc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Practice This Beginner Friendly Check Hook Drill 🥊</video:title>
      <video:description>This video is free. The full system is at:  https://oracleboxing.com/yt-desc

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/oliverbettsboxing
Follow me on TikTok: https://www.tiktok.com/@oracleboxing
Subscribe on my Youtube Channel: https://www.youtube.com/@oracle_boxing

#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d-q8umK8lLc</video:player_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2025-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1068/defence/counter-strike/boxing-counter/check-hook-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_2ISuqhaOvI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to throw the Check Hook</video:title>
      <video:description>Complete The 6-Week Challenge NOW
https://oracleboxing.com/6wc-yt-desc

Get My Course NOW
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Join Our Community NOW
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The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/oracle.boxing
Follow me on TikTok: https://www.tiktok.com/@oracleboxing
Subscribe on my Youtube Channel: https://www.youtube.com/@oracle_boxing

#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_2ISuqhaOvI</video:player_loc>
      <video:duration>23</video:duration>
      <video:publication_date>2024-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZLQ0iWuNtJs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner Boxing: Check Hook ✅</video:title>
      <video:description>Beginner Boxing: Check Hook ✅
TeamHayabusa IG: plantbasedboxer

#boxing #boxingtraining #boxingworkout</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZLQ0iWuNtJs</video:player_loc>
      <video:duration>10</video:duration>
      <video:publication_date>2023-08-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yZ_gLhusT2s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Throw the Check Hook in Boxing, and 4 Useful Variations</video:title>
      <video:description>This document contains all playlists at each level of the membership:
https://docs.google.com/document/d/1-IiC9KYudG6TmyRusm_DW1PrW--kmPnx?rtpof=true&amp;usp=drive_fs

Learn more!
https://precisionstriking.com/

JOIN the membership! Boxing Training and Workouts at the most affordable price!
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Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer&apos;s Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)


THE BEST BOXING APP
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yZ_gLhusT2s</video:player_loc>
      <video:duration>174</video:duration>
      <video:publication_date>2021-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hYHs9_eD0LM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Throw a Check Left Hook Counter-Punch</video:title>
      <video:description>https://www.expertboxing.com - FREE BOXING TIPS!
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https://www.howtoboxin10days.com - learn HOW TO BOX in 10 Days
https://www.advancedboxingworkshop.com - ADVANCED punching power techniques and footwork


Learn how to throw a &quot;check hook&quot; counter-punch in boxing. This is a common left hook counter punch used against attacking fighters that come into your space with big right hand punches. 
The idea is you throw your left right when their right glove leaves their face and your left hook lands before their right cross lands. It requires a pre-emptive counter-attack on your part and a bit of fighting strategy to make the angles work for you!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hYHs9_eD0LM</video:player_loc>
      <video:duration>205</video:duration>
      <video:publication_date>2019-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1072/defence/counter-strike/boxing-counter/check-hook-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CeP7QDd9Jn4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Throw The Check Hook Using Mayweather&apos;s Footwork</video:title>
      <video:description>How To Throw The Check Hook Using Mayweather&apos;s Footwork.  Tom Yankello of the  @World Class Boxing Channel  shows you how to throw the check hook along with teaching you the footwork Mayweather used to throw the check hook when he fought Ricky Hatton. As you throw the check hook, you move your left foot back and over to the left.  This allows you to get quickly out of the line of attack after throwing the check hook. You want to land the punch the same time you step back.  You are not staying in the same spot.  You hit your opponent and then you are out of the line of attack.  You will get good power on that shot if the foot and hand synchronize together when throwing the shot. 

0:00  Introduction
0:25  Footwork for the Check Hook
2:50  Simultaneous Punch &amp; Step
3:25  Slow Motion
4:15  Padwork Drill will Danny
6:22  Mayweather vs Hatton

Everything you need to know for defending and countering punches can be found on the World Class Boxing Channel.  Please subscribe today as multiple videos are published each week for your learning pleasure. Your support is much appreciated! 

World Class Instructional videos on every punch, including footwork, are now available! Become the best fighter you can be through these videos  Videos are available for purchase on www.worldclassboxinggym.com.  Tom Yankello is a true boxing professor.  What he teaches in these videos is guaranteed that you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructional videos created to date like these.  They are the most thorough and educational videos ever made.

Please join our mailing list by sending an email to theworldclassboxinggym@gmail.com                 

Please let me know what you think of the video by leaving a comment below.  I&apos;d appreciate your support by liking and sharing the video.  Thanks.

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6

Creating openings and </video:description>
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      <video:publication_date>2021-02-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Check Hook Counter</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BxIn0oLPULM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing How to throw a check hook</video:title>
      <video:description>If you’re serious about leveling up your boxing, I’ve dropped all the best resources below to guide you. Start with the FREE eBook — that’s perfect if you’re brand new and want to build a real foundation.

From there, check out the Beginner Boxing Bundle, Defensive Wizard, How to Box From Any Range, and Make ’Em Miss, Make ’Em Pay — each one breaks down the game in a way that actually makes sense.

And if you’re ready to go all in, grab the Master Boxing Bundle — it gives you all 16 courses for over 90% off. You won’t find a deal like that anywhere else.

All the links are below 👇💨

Download Your Free Boxing Ebook Here: https://coachanthonyboxing.com/ebook-2025-2023
 
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💬 FINAL WORD
I hope you found this video helpful! Keep learning, kee</video:description>
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      <video:description>CHECK HOOK TUTORIAL🥊🔥 #tutorial #boxing #boxingtraining #learntobox #boxingtutorial #viral — Check Hook Counter technique video</video:description>
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      <video:title>Fencing Tips : Fencing: Parrying Techniques</video:title>
      <video:description>Parrying techniques for fencing improve your defensive actions in fencing matches. Defend yourself while fencing with help from a fencing master in this free video on fencing tips.

Expert: Stuart Kaufman
Bio: Maestro Stuart Phillip Kaufman is the only maestro in the Western Hemisphere certified to teach &quot;The Modern School of Italian Sword.&quot;
Filmmaker: Stephen Eyer

Series Description: Fencing is a sport with three types of swords, the epee, sabre and foil, each with different techniques, such as footwork and parrying, and regulations. Learn more about fencing from a fencing master in this free video series on fencing tips.</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/0IqCYPrK3R8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 5 - Pare 6th, 7, Septime, 4th extend lunge.</video:title>
      <video:description>ISB Fencing Club lesson.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0IqCYPrK3R8</video:player_loc>
      <video:duration>100</video:duration>
      <video:publication_date>2010-03-29</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Parry of Septime</video:tag>
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    <video:video>
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      <video:title>Fencing Tips : How to Teach a Parry in Fencing</video:title>
      <video:description>To teach a parry in fencing, teach students to both block the offending sword and put themselves in a position to score. Learn more about a parry and defensive fencing techniques with help from a fencing master in this free video on fencing tips.

Expert: Stuart Kaufman
Bio: Maestro Stuart Phillip Kaufman is the only maestro in the Western Hemisphere certified to teach &quot;The Modern School of Italian Sword.&quot;
Filmmaker: Stephen Eyer

Series Description: Fencing is a sport with three types of swords, the epee, sabre and foil, each with different techniques, such as footwork and parrying, and regulations. Learn more about fencing from a fencing master in this free video series on fencing tips.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g_7DeNh6jqI</video:player_loc>
      <video:duration>108</video:duration>
      <video:publication_date>2010-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Septime</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5jhBHC5Az-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry 7 (septime)</video:title>
      <video:description>Fencing - how to do parry 7 (aka septime)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5jhBHC5Az-c</video:player_loc>
      <video:duration>12</video:duration>
      <video:publication_date>2012-03-07</video:publication_date>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B_sHGhLolC4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seated Parry Riposte Game | Fencing Tutorial [Home Edition] Foil, Epee, Saber</video:title>
      <video:description>Hi All,

This is a classic drill to develop the following skills:
1) Efficient Technique
2) Tactical Decision Making

Rules: 
1) Start with straight extension, alternating who starts with each time.
2) The opponent can take parry 4, then riposte (direct extension)
3) Both players can perform parry-4 riposte as slow or as fast as they wish, trying to score
4) After 4 blade contacts (parries), disengages are allowed.
5) NO CIRCULAR PARRIES ARE ALLOWED (ex: no circle-4 or circle-6)
6) NO DOUBLE DISENGAGES ARE ALLOWED

Options:
Participants will quickly realize that to win this game consistently, they will need to do more than simply quickly riposte, or quickly disengage. They must play with the timing of not only their parry, but ripostes, feints, and disengages as well. For example, one can hold their parry. alternatively, they can perform a &quot;second intention&quot; hit by performing a medium speed riposte followed immediately by a quick riposte. 

Let us know what options you come up with!

///////////////////////
Special Thanks
///////////////////////

Special thanks to Radical Fencing, Carmimari, and CyrusofChaos for supporting the channel, as well as those who have contributed to our Patreon and Gofundme (links below). With your continued support, we will be able to spend more time on these videos, effectively creating an open-source fencing guide for fencers of all skill levels. We&apos;re also working hard to collaborate with these brands to bring you super cool fencing resources, which we&apos;ll announce soon :)

Patreon:
https://www.patreon.com/SchenkelBros

GoFundMe:
gf.me/u/vu3sqb

Radical 10% Discount Code:
Enter &quot;SCHENKEL10&quot; at checkout or click the link below.

https://radicalfencing.com/discount/S...

Carmimari Website
https://www.carmimari.com/

Cyrus of Chaos:
https://www.youtube.com/user/CyrusofC...</video:description>
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    <video:video>
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      <video:title>TMG Clips #43 - Fight The Rear Bear Hug!</video:title>
      <video:description>What&apos;s up guys! In this TMG Clips video, we go over how to fight off the rear standing bear hug and not get launched! Full video in the description below, enjoy!

Full Video: https://www.youtube.com/watch?v=j2CIUk11wVY&amp;t=1s

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</video:description>
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      <video:publication_date>2021-01-02</video:publication_date>
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    <video:video>
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      <video:title>Defense against a Bear Hug from Behind</video:title>
      <video:description>Get a free self defense video:
► https://www.codereddefense.com/newsletter

If someone decides to grab you from behind and put you in a rear bear hug, you need to act very quickly. This is a scary situation that we don&apos;t wish to anyone.

It&apos;s important that you do something about it rapidly because there can be another individual coming at you in a multiple attacker situation. The rear bear hug is a common attack used by multiple attackers where one person is holding you while the other is punching you in the face.

The best defense against a bear hug from behind is to lower your center of gravity, to make it harder for your opponent to throw you on the ground.

On the contrary, if you stay straight, it will be easier for your attacker to throw you to the ground or toss you around.

In that particular situation, and like most of the self-defense situations, you&apos;ll need to strike back your attacker very quickly. It&apos;s not enough to just drop your weight, you need to strike fast.

The strikes that can be used when you&apos;re placed in a rear bear hug is the groin strike, elbow strikes, as well as &quot;pushes&quot; from your behind.

As soon as you feel that your attacker is losing his momentum or is going to open up is hands, you want to start turning around and face your attacker to deliver solid palm strikes and other devastating strikes.

We hope that you enjoyed these self-defense tips.
 
Thank you for watching and feel free to leave us a comment.

Get the Common Attacks official video from Code Red Defense:
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Defense against a Front Bear Hug
https://www.youtube.com/watch?v=lqN_CSVZvKA

Feel free to share the video on the &quot;Defense against a Bear Hug from Behind&quot;:
https://www.youtube.com/watch?v=CzorUnajckI

Stay safe,

Nick Drossos and Patrick
Code Red Defense
► ht</video:description>
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      <video:duration>106</video:duration>
      <video:publication_date>2017-07-13</video:publication_date>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6WYx60ho-Fc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self-Defense Options for Hold/Bears Hugs from Behind</video:title>
      <video:description>While I still like the &quot;traditional&quot; Krav Maga defense(s) for Rear Bear Hugs, I believe it&apos;s important to have some other options/variations in your toolbox. If one possible solution doesn&apos;t work then you NEED to have something else to fall back on. Fighting is hard and situations like a bear hug are going to be a struggle. Having a few simple options will help give you a better chance of escape/survival. As always, practice these until they are muscle memory! Too many options could lead to paralysis by analysis. 

Instagram: @bereadyselfdefense

Please leave a &quot;like&quot;, subscribe, and comment your thoughts below!

Train Perfectly. Fight Ferociously. BE READY!


#bearhugs #kravmaga #selfdefense #bjj #grappling

-------------
LATEST VIDEO:
&quot;Knife Defense Series || Part 3: 2on1 Control&quot; 
https://youtu.be/uW208Fz6Dgg
-------------</video:description>
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      <video:description>Bearhugs from Behind need to be defended quickly and with simple techniques. You don&apos;t want someone to take your back, put you to the ground, and choke you, so you must act fast and decisively.</video:description>
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      <video:title>Defence Against A Hook Punch To The Head - Self Defence Techniques</video:title>
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Videos on this channel are for educational purposes only!</video:description>
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      <video:title>How To Defend Against Hooks In Boxing</video:title>
      <video:description>Learn essential hook defense techniques from The Arena’s Boxing coach Joe Vargas in this quick tutorial! Watch as Coach Joe demonstrates three effective ways to protect yourself against one of boxing&apos;s most dangerous punches - the hook. Master the art of blocking, rolling under, and leaning back, plus discover powerful counter-attack opportunities after each defensive move. Perfect for beginners and experienced fighters looking to sharpen their defensive skills!

#BoxingTips #HookDefense #CounterAttack #Boxing

The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength &amp; Conditioning, and Wrestling. Watch our videos and learn to fight!

For more info about us, check out our website: https://thearenagym.com/
Or visit our Instagram: https://www.instagram.com/thearenagym/</video:description>
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    <loc>https://fightencyclopedia.com/videos/1086/defence/block/krav-maga-defence/defence-against-hook-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ge7UkemY6tg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DEFENSE AGAINST HOOK PUNCH COVERED</video:title>
      <video:description>This is a more covering defense. The advantage is that there is very little margin for error. This is a higher level defense that is typically taught in Orange Belt once you&apos;ve grasped the foundations of Krav Maga by testing for your Yellow Belt. 

If this is done well the forearm and bicep protect the head from injury. The disadvantages of the defense are that it leaves the ribs more exposed and the defender is sometimes slower to counterattack. 

For more information check out:
https://www.yourkravmaga.com/
Like us on: 
https://www.facebook.com/yourkravmagaonline
Join the Your Krav Maga Facebook Group:
https://www.facebook.com/groups/196038632140013</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ge7UkemY6tg</video:player_loc>
      <video:duration>189</video:duration>
      <video:publication_date>2021-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Hook Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1087/defence/block/krav-maga-defence/defence-against-hook-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0gtMKaCJ5I8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In</video:title>
      <video:description>The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In. Do you want to know how to throw proper hooks in boxing? In this video, Tony Jeffries shares the correct position of your hands when throwing a boxing hook punch. 

Watch these Free boxing Tutorial videos:
How to Land the Left Hook to the Head | Boxing Tips:
https://youtu.be/wO9ARaD-PPk
9 Most Common HEAVY BAG MISTAKES that You Should Avoid:
https://youtu.be/56EotaDgolk
4 Tips to Punch HARDER  | How to Punch Harder: https://youtu.be/qzRxO3sU_og
How to Throw a Lead Hook  |  4 Variations of Lead Hook:
https://youtu.be/i3G3HsI1GGU

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

Chapters:
0:00 Thumb Up or Thumb In When Throwing the HOOK in BOXING
1:03 Throwing lead hook w/ thumb facing me
1:34 Throwing lead hook w/ thumb up
1:54 Which is better?
2:30 The most important thing when throwing lead hooks

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/drills

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#boxing #boxinghook #hook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0gtMKaCJ5I8</video:player_loc>
      <video:duration>174</video:duration>
      <video:publication_date>2020-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Hook Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1088/defence/block/krav-maga-defence/defence-against-hook-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UV6OOXNiFDk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Easy Ways To Deal With Lead Hook! [Simple And Effective!]</video:title>
      <video:description>If you’re serious about leveling up your boxing, I’ve dropped all the best resources below to guide you. Start with the FREE eBook — that’s perfect if you’re brand new and want to build a real foundation.

From there, check out the Beginner Boxing Bundle, Defensive Wizard, How to Box From Any Range, and Make ’Em Miss, Make ’Em Pay — each one breaks down the game in a way that actually makes sense.

And if you’re ready to go all in, grab the Master Boxing Bundle — it gives you all 16 courses for over 90% off. You won’t find a deal like that anywhere else.

All the links are below 👇💨

Download Your Free Boxing Ebook Here: https://coachanthonyboxing.com/ebook-2025-2023
 
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🔥 150 KILLER COMBO BUNDLE
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🔫 How to Box From Any Range Bundle:
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💨 Make Miss Make Em Pay Bundle:
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🥊 MASTER BOXING BUNDLE (All 16 Courses)
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🔥Check out the full website here to see all your options
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💬 FINAL WORD
I hope you found this video helpful! Keep learning, kee</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UV6OOXNiFDk</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2021-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Hook Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1090/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pk08dTpfxBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Beat a Mayweather-Style Fighter (Lean Back/Pull Counter)</video:title>
      <video:description>Are you having trouble boxing opponent&apos;s who fight like Floyd Mayweather, leaning back and utilizing the pull-counter? Here&apos;s a tutorial for strategies that work in Muay Thai, MMA, and a street fight.
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pk08dTpfxBo</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2016-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1091/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cM0-19YYXVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Pull Counter Effectively In Boxing</video:title>
      <video:description>If you’re serious about leveling up your boxing, I’ve dropped all the best resources below to guide you. Start with the FREE eBook — that’s perfect if you’re brand new and want to build a real foundation.

From there, check out the Beginner Boxing Bundle, Defensive Wizard, How to Box From Any Range, and Make ’Em Miss, Make ’Em Pay — each one breaks down the game in a way that actually makes sense.

And if you’re ready to go all in, grab the Master Boxing Bundle — it gives you all 16 courses for over 90% off. You won’t find a deal like that anywhere else.

All the links are below 👇💨

Download Your Free Boxing Ebook Here: https://coachanthonyboxing.com/ebook-2025-2023
 
📦 BEGINNER BOXING BUNDLE (Start Here)
👉 https://coachanthonyboxing.com/order-page-price-97

💪 DEFENSIVE WIZARD BUNDLE
👉 https://coachanthonyboxing.com/order-page-defensive-wizard-price-97

🔥 150 KILLER COMBO BUNDLE
👉 https://coachanthonyboxing.com/order-page-150-killer-combo-price-97

🔫 How to Box From Any Range Bundle:
👉 https://coachanthonyboxing.com/how-to-box-from-any-range-order-page-price-97

💨 Make Miss Make Em Pay Bundle:
👉 https://coachanthonyboxing.com/make-em-miss-make-em-pay-order-price-97

🥊 MASTER BOXING BUNDLE (All 16 Courses)
👉 https://coachanthonyboxing.com/order-form-price-497

📚 PRIVATE BOXING COMMUNITY ACCESS
👉 https://coachanthonyboxing.com/homepage-fb-community-caboxing

🔥Check out the full website here to see all your options
👉  https://www.coachanthonyboxing.com/

Get on a Coaching Call With Me: 
https://coachanthonyboxing.com/order-page-3876-6150-9841-7642-5571-2188

📲 FOLLOW ME ON SOCIAL MEDIA
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TikTok: https://www.tiktok.com/@coachanthony?is_from_webapp=1&amp;sender_device=pc

🎓 TRAIN WITH ME IN PERSON
Learn more about CA Boxing Gym (Florence, NJ)
👉 https://caboxinggym.com/

📧 BUSINESS INQUIRIES
coachanthony@coachanthonyboxing.com

💬 FINAL WORD
I hope you found this video helpful! Keep learning, kee</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cM0-19YYXVI</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2023-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1092/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wxP4y-mOytw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LEARN The PULL COUNTER</video:title>
      <video:description>The Pull Counter is one of my favorite counters in boxing, because when it’s done right, it makes opponents miss by inches and pay immediately.

In this video I break down how to use the pull counter with proper timing, head movement, distance control, and balance without getting caught.

What You’ll learn:
 • How to execute the pull counter correctly
 • Why timing beats speed every time
 • Proper head position and weight shift
 • How to counter off the jab safely
 • Common mistakes that get fighters knocked out

If you want to improve your counter punching, defense, and ring IQ, this is essential boxing education.

🥊 Real technique. Real results.
🔔 Subscribe for elite boxing breakdowns
🌐 Join the community at FECBoxing.com

#PullCounter #FightLikeAPro #FastEddieChambers</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wxP4y-mOytw</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2026-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1093/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qkeaqUKHapQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Ways to Pull Counter - Straight &amp; Simple</video:title>
      <video:description>The pull counter is a counter punch used among the elites. A couple notable examples of fighters who utilize it are Floyd Mayweather and Canelo Alvarez. In this video, I show you how to do it along with some important key points to follow.

00:00 Intro
00:07 Pull Back Instructions
01:15 Pull Counter Instructions
02:24 Pull Counter Variation 1
02:40 Pull Counter Variation 2
03:03 Important Points
03:47 Outro</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qkeaqUKHapQ</video:player_loc>
      <video:duration>238</video:duration>
      <video:publication_date>2023-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1094/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g0UkYHewzNc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pull Counter For MMA | Counter Like Conor Mcgregor and Floyd Mayweather</video:title>
      <video:description>Throw your Pull Counter like Conor Mcgregor and Floyd Mayweather.
I&apos;ll show you how!

I&apos;ll show you the basics of the pull counter. A defensive boxing technique often used by Floyd Mayweather and Conor Mcgregor. The pull counter for MMA works the same way as it does in Boxing. Bait your opponent into throwing a shot at you, then pull away and counter with a swift right hand.

This requires a lot of practice, but when you get there you are going to LOVE using it.

GET YOUR MERCH:
www.neromma.bigcartel.com

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My last fight:
https://www.youtube.com/watch?v=JsXPyZJNKQI&amp;ab_channel=NeroMMA

Kick FASTER:
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My fight from the IMMAF World championships:
https://www.youtube.com/watch?v=KEmbxxgX9NU&amp;t=1s&amp;ab_channel=NeroMMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g0UkYHewzNc</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2020-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1095/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UA0aakUoh5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Pull Counter | Boxing Technique Breakdown | Film Study</video:title>
      <video:description>The pull counter is one of the craftiest counter-punching techniques to pull off. This video will cover some of the basics of doing a pull counter, featuring Floyd Mayweather Jr. Agility, a great sense of distance and pinpoint punching accuracy are some of the important abilities to perform this counter.

➤About Complex Boxing:
Breaking down the techniques and strategies in boxing. Highly produced and transformatively edited film studies explaining all the special moves a competitor did to succeed (or fail) with our own script and commentary delivered by a professional (organic) voice-over artist. Revealing all the secret tactics down to its smallest details with in-depth analysis and breakdowns, Complex Boxing&apos;s aim is to show the audience the real beauty and true complexity of the Sweet Science.

➤Narration credit:
Scott Thrower

➤Footage Credit:
HBO Boxing: https://bit.ly/2YzcrXR
Showtime Sports: https://bit.ly/3foTONe
TR Boxing: https://bit.ly/2C7dRRV

➤Songs:
After Dark - One Wave

➤Chapters:
0:00 Introduction
0:30 Distance Deception
2:01 Mechanics
3:23 Risk

➤Fair Use:
All footage was used within the scope of education, research, and scholarly analysis.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UA0aakUoh5Y</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2020-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i9m8LAo9yHs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A GENIUS way to solve the RANGE ISSUE when using the pull-back #boxing</video:title>
      <video:description>A GENIUS way to solve the RANGE ISSUE when using the pull-back #boxing — Pull Counter technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i9m8LAo9yHs</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2024-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1097/defence/counter-strike/boxing-counter/pull-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-DvHoUzuTj8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pull Counter Like a Pro: Mayweather&apos;s Technique Revealed</video:title>
      <video:description>Pull Counter Like a Pro: Mayweather&apos;s Technique Revealed
Pull back cross like one of the greatest to do it, Floyd Mayweather. We get right to work in this step by step pull counter cross tutorial. Let&apos;s Go!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/-DvHoUzuTj8</video:player_loc>
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      <video:publication_date>2023-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/A42QJiS0QrU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Floyd Mayweathers Pull Counter technique</video:title>
      <video:description>Floyd Mayweathers Pull Counter technique — Pull Counter technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A42QJiS0QrU</video:player_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2024-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/nKWWhzSjylk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Pull Counter | Boxing Tutorial</video:title>
      <video:description>How To Do The Pull Counter | Boxing Tutorial — Pull Counter technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nKWWhzSjylk</video:player_loc>
      <video:duration>31</video:duration>
      <video:publication_date>2022-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1100/defence/weapon-defence/fencing-parry/parry-of-sixte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/22IU6wqjE_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drilling Parry 6</video:title>
      <video:description>Join Coach Kass from Cyrano&apos;s Place as she shows you ways to drill parry 6 with inexpensive materials. Train like a champion, without a champions resources, but with a Champions heart. 

To make an easy target using scrubbys cardboard, glue and cloth or ducktape, watch this video:
https://youtu.be/yBcXN40l0yQ 

Friend us on FB 
https://www.facebook.com/CyranosPlace/

Please subscribe. More training videos to follow.

Become a Patron of Cyrano&apos;s Place:
https://www.patreon.com/user?u=32131403</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/22IU6wqjE_A</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2020-06-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1101/defence/weapon-defence/fencing-parry/parry-of-sixte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NVllAA5CAMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Epee Fencing - Improve your sixte parry to better handle pressure!</video:title>
      <video:description>Support
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#fencing #escrime #exercise #biceps #parry #sixte #muscle #arms #structure #posture #motivation #fit #fitness #trend #viral #gymtok #fypシ #fyp #longhead #musclemindconnection #sport

Music: www.bensound.com</video:description>
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      <video:publication_date>2021-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ygDZHsUfnv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Coaching Epee Level One 06 Circular parry sixte with riposte</video:title>
      <video:description>In these videos BFA Fencing Coach instructor Priscille Lepoutge presents the technical requirements to pass grade 1 Coaching in Epee.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ygDZHsUfnv0</video:player_loc>
      <video:duration>155</video:duration>
      <video:publication_date>2013-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/auLRinoySgo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry Sixte Riposte</video:title>
      <video:description>Oksana Larson, a coach at Kingston Fencing Club, coaches Richard and experienced foilist, counter parry sixte riposte.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/auLRinoySgo</video:player_loc>
      <video:duration>74</video:duration>
      <video:publication_date>2022-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GPd2iVR8vIc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Feint against sixte parry</video:title>
      <video:description>FIE  coaching Budapest 17</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GPd2iVR8vIc</video:player_loc>
      <video:duration>82</video:duration>
      <video:publication_date>2017-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Fencing 101: Skills to Win: Circular 6, Parry 5 &amp; Riposte,  The Stop Cut</video:title>
      <video:description>This video covers the circular 6 parry, and the riposte from a parry 5 position, and a version of the stop thrust I learned in college and find to be effective in some situations. 

Performed by: Ryan and Gregg
Support us on Patreon: https://www.patreon.com/RecSport

Other links: Gregg&apos;s Channel, https://www.youtube.com/channel/UCmYimvqLcsPLcoO8Z-k8GHQ</video:description>
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      <video:publication_date>2016-12-22</video:publication_date>
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      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/fnQ_Gc_jKzc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry circle 6 (counter-sixte)</video:title>
      <video:description>Fencing - how to do parry circle 6 (aka counter-sixte)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fnQ_Gc_jKzc</video:player_loc>
      <video:duration>12</video:duration>
      <video:publication_date>2012-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/ztTRbgFeGps/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry Sixte Riposte</video:title>
      <video:description>Practice at the Spindletop Cavaliers&apos; old practice facility in Port Arthur, before Hurricane Rita destroyed it.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ztTRbgFeGps</video:player_loc>
      <video:duration>6</video:duration>
      <video:publication_date>2009-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Longsword Beginners Guide #4 - Parry and Riposte</video:title>
      <video:description>Follow me on:
PATREON -      https://www.patreon.com/MalaguttiFederico
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      <video:publication_date>2019-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Sixte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Na_DNmpvQZA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self Defense Technique - Bear hug over the arms from rear held low - Hiscoe Jiu-Jitsu</video:title>
      <video:description>http://www.hiscoejiujitsu.com
Steven Hiscoe is an 8th degree black belt in Can-Ryu Jiu-Jitsu as promoted by O&apos;Sensei Georges Sylvain.  He is the owner and chief instructor of Hiscoe Jiu-Jitsu which is located in Chilliwack British Columbia.  In this video he teaches you how to escape from someone grabbing you in a bear hug under the arms held low.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Na_DNmpvQZA</video:player_loc>
      <video:duration>139</video:duration>
      <video:publication_date>2013-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Bear Hug from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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      <video:title>Top 5 BJJ Bear Hug Escapes Every Beginner Should Know #bjj #martialarts #jiujitsu</video:title>
      <video:description>Top 5 BJJ Bear Hug Escapes Every Beginner Should Know #bjj #martialarts #jiujitsu — Defence Against Bear Hug from Behind technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BZ6XxqGHIfg</video:player_loc>
      <video:duration>20</video:duration>
      <video:publication_date>2023-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Bear Hug from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>WMAC Self Defence - Bear hug from behind</video:title>
      <video:description>WMAC Zen Do Kai / Kids karate Curriculum. This video is a reference only and is not a teaching tool.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ejyN8e3FWqw</video:player_loc>
      <video:duration>146</video:duration>
      <video:publication_date>2017-01-05</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Bear Hug from Behind</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>How to Defend Against a Rear Bear Hug</video:title>
      <video:description>How to Defend Against a Rear Bear Hug

Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, July 13th in Torrance, CA, and at Certified Training Centers all over the world.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com.

-No experience necessary
-Wear comfortable workout attire
-Ages 13 and up (under 18 needs parent companion)</video:description>
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      <video:duration>73</video:duration>
      <video:publication_date>2025-05-23</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Bear Hug from Behind</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>How To Defend The Uppercut | Real &amp; Effective Strategies</video:title>
      <video:description>Many people struggle with uppercut defense so today I take you through 3 ways to protect yourself from this scary punch. 
Oh and who wants a video series on how to train with your wife/gf???
If you guys enjoyed the video please like and sub🙏

My wife&apos;s website:
www.rachelvarga.ca</video:description>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
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    <video:video>
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      <video:title>How to Defend Uppercuts (PRO Tips)</video:title>
      <video:description>Learn the correct technique for defending uppercuts when trapped on the ropes! In this boxing training tutorial, The Arena&apos;s Boxing Coach Joe Vargas demonstrates a critical defensive skill every fighter needs to master. This boxing defense technique could be the difference between staying in the fight and getting caught with a devastating shot.

🥊 Key Points Covered:

The Setup: When you&apos;re backed up against the ropes, your movement options are limited. This makes proper uppercut defense absolutely crucial for survival in close-range boxing.

Don&apos;t Lean Back: Leaning backward against the ropes eliminates your escape routes and leaves you vulnerable to follow-up punches. You become a stationary target with nowhere to go.

Proper Hand Placement: Position your rear hand at chest level (NOT under your chin) with your palm facing down toward the canvas. This starting position is critical for effective blocking.

The Blocking Motion: As you see the uppercut coming, drive your glove straight down in a pressing motion to deflect the punch. Think of it like swatting the punch away before it reaches its target.

Head Movement Coordination: As you block downward, slightly raise your head and chin. This elevation ensures that if the uppercut has power behind it, your own glove won&apos;t be driven into your face on impact.

Common Mistake to Avoid: Many fighters make the critical error of holding their blocking hand directly under their chin. When they attempt to block from this position, the opponent&apos;s uppercut drives their own glove straight into their face—essentially making them punch themselves!

This boxing drill demonstrates real boxing techniques used in professional boxing training and sparring sessions. Whether you&apos;re learning boxing fundamentals, working on your boxing defense strategy, or refining advanced boxing skills, this defensive technique is essential for ring IQ and fighter safety.

#boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional

The Arena offers a variety of Combat Sports, F</video:description>
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      <video:publication_date>2025-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>How to defend against an uppercut | Blocks are TOUGH!</video:title>
      <video:description>The uppercut is a really unpleasant punch to get hit with. It&apos;s also probably the most difficult punch to reactively defend (that is to block). This video gives you a solid strategy to avoid being hit with an uppercut. It&apos;s all about being proactive in your defense to make you tough to target.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c9e7QEDBYs0</video:player_loc>
      <video:duration>55</video:duration>
      <video:publication_date>2023-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Uppercut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zl2bZwxM_ws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Throw Lead Uppercut in Boxing</video:title>
      <video:description>Tony Jeffries on the perfect technique of how to throw lead uppercut in boxing. This is a difficult punch to throw and lead off with but it&apos;s a great set up shot. On this boxing training, Tony shares how to throw, setup this punch and throw other punches with this uppercut. Definitely watch this video to master the technique behind this punch.

Get 20% Off + Free Shipping of Manscaped Products: 
https://www.manscaped.com/boxing
SANABUL GLOVES -  Use Code TONY10 to get 10% off 
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Free Boxing Tutorial Videos: 
10 Boxing Tips and Tricks that Coaches Do not Share
https://youtu.be/NA7SK9o9afU
How to Throw the Rear Uppercut in Boxing | 3 Range
https://youtu.be/iInkodqd5pE
Master the Jab to the Body
https://youtu.be/Xy54UGeUDyM
How to Punch Faster in Boxing | 3 Drills
https://youtu.be/r1B5Bi67MzI

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 How to Throw Lead Uppercut in Boxing
0:34 How to set up lead uppercut
1:08 Mistake in throwing this punch
1:42 Getting power 
1:52 A great counter punch
2:07 Throwing some Feints
2:37 Using as a set up shot
3:36 Trick you could do
5:20 Brutal Knockout with Lead Uppercut

Text Me Directly: https://my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries 
Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

#boxing #uppercut #leaduppercut</video:description>
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      <video:title>Boxing Professional REVEALS Secrets To Landing an Uppercut</video:title>
      <video:description>Boxing Professional REVEALS Secrets To Landing an Uppercut — Defence Against Uppercut technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K5qYd1axXuc</video:player_loc>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/STvIGedhxEk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Tutorial to defend Jabs, Crosses, Hooks, Uppercuts!</video:title>
      <video:description>Master the Art of Boxing Defense! 🥊 Learn to Defend Every Punch - Jab, Cross, Hook, Uppercuts! From parries to footwork, discover the secrets of effective defense techniques. Explore blocking, slipping, and rolling punches. Enhance your skills with expert insights on head movement and strategic footwork. Elevate your boxing game with this in-depth tutorial! 💪🏽🔒 #BoxingDefense #FightSkills


 #BoxingTutorial #DefenseMastery #FootworkTips #BoxingTraining #PunchDefense #HeadMovement #FightStrategy #UppercutDefense #JabCrossHook #LearnBoxing #BoxingTechnique #HowToBox #BoxingKnowledge #boxingtips #boxingtutorial #boxingskills #boxingtechnique #boxingtraining #boxingdefense #learnboxing #boxing #regalboxing #boxeo</video:description>
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      <video:publication_date>2023-12-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tne5mPaCL1A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn This Uppercut Combo to WIN Fights</video:title>
      <video:description>Perfect your counter uppercut technique with elite boxing coach Joe Vargas and fighter Jabin Chollet. Watch as they break down this devastating combo that turns your opponent&apos;s offense against them. Jabin demonstrates how to throw a cross or hook, bait the counter jab, and create the perfect opening for a fight-ending uppercut. Master this technique to add a powerful counter combination to your arsenal.

#BoxingTechnique #uppercut #boxingcombos #boxingtraining 

The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength &amp; Conditioning, and Wrestling. Watch our videos and learn to fight!

For more info about us, check out our website: https://thearenagym.com/
Or visit our Instagram: https://www.instagram.com/thearenagym/</video:description>
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      <video:title>The No.1 Defence in Boxing: Soviet Style Pendulum Step Explained</video:title>
      <video:description>Go from complete beginner to sparring-ready in 90 days: https://skool.com/boxing

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

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#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/giP23bluUXg</video:player_loc>
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      <video:title>3 Pendulum Step Drills To Master The Soviet Style 💥</video:title>
      <video:description>This video is free. The full system is at:  https://oracleboxing.com/yt-desc

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

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#oracleboxing #boxing</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VHpVIouZhIc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master The Soviet Style Pendulum Step In 4 Easy Steps 🥊</video:title>
      <video:description>This video is free. The full system is at:  https://oracleboxing.com/yt-desc

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/oliverbettsboxing
Follow me on TikTok: https://www.tiktok.com/@oracleboxing
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#oracleboxing #boxing</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sxfuwLhxbFo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;Pendulum Step Secrets: How to Stay Elusive &amp; Dangerous&quot;</video:title>
      <video:description>Alright, listen up—if you’re still out here thinking the pendulum step is just some fancy bouncing around, you’re doing it WRONG. This isn’t just hopping up and down like a kangaroo—this is one of the slickest, most effective footwork patterns in fighting. When done right, it makes you impossible to hit, keeps you constantly in and out of range, and lets you attack when your opponent least expects it. Today, I’m breaking it down step by step, so by the end of this, you’ll be floating like a ghost and snapping punches like a whip. Let’s get into it.



First things first—your stance is everything. Feet should be shoulder-width apart, not too wide, not too narrow. Your weight? Always on the balls of your feet. If you’re flat-footed, you’re slow. If you’re slow, you’re a sitting duck. Simple as that. The whole point of the pendulum step is to stay light, constantly shifting, always ready to explode in or slip out of danger.



Now, let’s talk about throwing hands. When you throw a punch, DON’T muscle through it. This isn’t about brute strength—it’s about snap and fluidity. Imagine whipping your shoulders forward instead of pushing your punch. It should feel like a crack of a whip, not a shove. That’s what makes your strikes sharp, fast, and hard to read. If you do it right, you’re landing before they even know what hit ‘em.



But here’s the thing—none of this works if you’re gassing out after two rounds. You NEED cardio. Long-distance running builds that gas tank, and sprints give you that explosive movement. If you can’t bounce for five, six, seven rounds straight, you’re gonna get picked apart by someone who can. No shortcuts here—put in the work.



Alright, let’s clear something up—the pendulum step isn’t just hopping up and down like a rabbit. That’s the biggest mistake people make. It’s short, quick shifts forward and back, not vertical jumps. You want small, efficient movements, just enough to create angles and openings. And here’s a tip—imagine your torso and legs as separate entities. Your upper body stays</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8yODpEh5fiA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Footwork 101: The Pendulum Step</video:title>
      <video:description>In today’s video, we’re diving into one of the most important footwork tools in boxing: The Pendulum Step.
A lot of fighters hear about it but very few actually understand how and why to use it. Today, I’m breaking it down in the simplest and clearest way possible.

The pendulum step helps you do two essential things in boxing:
- Create angles
- Maintain distance

Once you understand this movement, you’ll stop standing in front of your opponent, you’ll stop getting crowded and you’ll start controlling the exchanges instead of reacting to them.

If you’re a beginner or intermediate boxer, mastering this will immediately level up how you move around the ring or how you move when shadowboxing.

Drop a comment below and let me know which technique, footwork or combination you want me to break down next.. I always listen 💬  

👍 Like the video
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🔔 Turn on notifications so you don&apos;t miss the next breakdown

📱 Instagram: miri_boxing
📧 : pjetmir@outlook.com


#boxing #boxingtraining #boxingfootwork #pendulumstep #boxingtechnique #boxingbasics #boxingtutorial #beginnerboxing #intermediateboxing #anglework #fighttips #boxingmovement #howtobox #boxinggym #boxinglife</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tLVi9n9bOdM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing: Pendulum as a Defence Against an Aggressive Opponent</video:title>
      <video:description>Alexey Frolov noticed and corrected an important mistake in his student&apos;s technique.

I invite you to my online boxing courses in English. Alexey Frolov Boxing School&apos;s online courses complement each other perfectly, combining a modern, practical online boxing lesson from a trainer who breaks boxing down into molecules to maximize the effectiveness of each action in the ring.

Start with the basic course &quot;Biomechanics of Boxing&quot;. Learn the basics: a boxing stance, a detailed analysis of the technique of applying various punches and combinations.
https://school.boxfr.ru/biomechanics_eng

Improve your technique in the &quot;Punches in Motion&quot; course - practice using different types of boxing techniques with punches in combat.
https://school.boxfr.ru/punchesinmotion

Pay attention to the exercises of the &quot;Soviet Crossfit for Boxing&quot; master class. Do special physical training twice a week, alternating them with training courses.
https://school.boxfr.ru/crossfit_eng

The courses are suitable for both novice boxers and for improving the technique of experienced athletes. As well as coaches to enrich the methodological arsenal.</video:description>
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      <video:title>Boxing: How to Slip Punches in Pendulum</video:title>
      <video:description>Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/88oYxJ8lEa8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Drills to Build a Pendulum Step Worthy of Oleksandr Usyk</video:title>
      <video:description>https://www.myboxingcoach.com - How about mastering a technique that is used extensively in the amateurs and forms a fundamental part of the Oleksandr Usyk boxing style?

This technique is absolutely central to building a super-effective boxing style that is based upon mobility.

In this video you will get 3 boxing drills that will help you master the pendulum step.

These boxing drills are simple in nature, and are progressive, with each being a logical step on the journey to properly master the pendulum step.

If you are able to avoid the common faults that I describe in the video then in no time at all we&apos;ll have you executing a pendulum step that Oleksandr Usyk himself would be proud of.

Cheers

Fran


Whenever you are ready, here are 4 other ways that I can help you achieve your goals:

If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx

To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf

To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg

If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com</video:description>
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      <video:title>Basics: Soviet Pendulum Step🥊#BoxenLernen#Boxtraining #BoxenFürAnfänger #FitDurchBoxen#MentaleStärke</video:title>
      <video:description>Basics: Soviet Pendulum Step🥊#BoxenLernen#Boxtraining #BoxenFürAnfänger #FitDurchBoxen#MentaleStärke — Pendulum Step Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dgp-waRGokQ</video:player_loc>
      <video:duration>87</video:duration>
      <video:publication_date>2025-03-18</video:publication_date>
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      <video:title>How to Box in Pendulum During the Whole Round</video:title>
      <video:description>How to box in pendulum during the whole round and don&apos;t get tired. And do you really need to hop in pendulum for the whole round?</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fx36DX3EQgk</video:player_loc>
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      <video:description>In this video, I analyze a specific problem: how a short fencer can conveniently riposte below the sword, from the parry of tierce</video:description>
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      <video:title>Parry tierce riposte, with or without step back</video:title>
      <video:description>FIE coaching Course 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4KOgj8usdQ0</video:player_loc>
      <video:duration>202</video:duration>
      <video:publication_date>2017-04-11</video:publication_date>
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      <video:title>Piano seben exercise des tierces et des quartes## secret des maestros pour améliorer son jeux</video:title>
      <video:description>Piano seben exercise des tierces et des quartes## secret des maestros pour améliorer son jeux — Parry of Tierce technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IYk4eWaDSD0</video:player_loc>
      <video:duration>399</video:duration>
      <video:publication_date>2020-08-28</video:publication_date>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/abhmGpU7Hqs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sabre parry tierce feint riposte head flank</video:title>
      <video:description>FIE Coaching Academy 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/abhmGpU7Hqs</video:player_loc>
      <video:duration>146</video:duration>
      <video:publication_date>2017-05-08</video:publication_date>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0AB-xvmFG4g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside block martial arts for beginners part 1</video:title>
      <video:description>You will learn Martial arts techniques inside block for beginners, inside block  step by step on natural pose, part 1 with Sensei James Golestani.

To watch more videos and contents please click the links bellow:
https://www.youtube.com/c/FitnessKarateAcademy
https://www.youtube.com/channel/UCvveeYP7oeXDYkjJriZyMiA
https://youtu.be/W_1tqUTFFfY
https://youtu.be/V16HxGFoPzw
https://youtu.be/f5kiEQhNjNI
Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and  experience with you in this instructional platform.

 In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques
-Kata or form
-Kumite or fighting
-Cardio karate workout
2 - Self Defence
3- Zen and Meditation
4- Breathing techniques and exercises
5- Stretches
6- Joints warm up
7- split
8- Joints and muscles pain relief
9- Weight loss workout
10- diet and nutrition tips and advices
- and much more in fitness and martial arts field...

About me:
My name is James Golestani, fitness and self defence  instructor and karate Master, Black belt (6 Dan) from Sydney Australia  with  over 35 years experience in teaching fitness, karate and self defence. 
world karate federation judge, Asian and Oceania Karate Referee.

MY GOAL:
  This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle.
You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt. 
Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfilling life.
 
DO KARATE AND FITNESS WITH ME.

If you are interested in these kind of contents, please
 SUBSCRIBE my channel to catch up with me
and </video:description>
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      <video:publication_date>2021-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PcdbNKVHlMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Defense Against Straight Punch (Covering)</video:title>
      <video:description>A common complaint from Krav Maga students when they first start sparring is they have trouble making their inside defenses work against their sparring partner&apos;s straight punches.

This video explains why inside defenses don&apos;t always work when you&apos;re sparring.  It shows examples of when and when not to use this defense.

When inside defenses don&apos;t work we suggest switching to covering defenses.  This video demonstrates and explains in detail how to perform covering defenses from the front.

Finally, the video states if you want us to make a video to help you with any aspect of your Krav Maga training you should contact us!

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;Hello everyone. This is Randall and Glenda with KravMagaTraining.com. In this video I&apos;m going to show you guys how to do covering defenses from the front.

And th</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PcdbNKVHlMU</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2014-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1138/defence/block/krav-maga-defence/inside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a3ZBW1ULRHs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic karate lesson- Inside block.</video:title>
      <video:description>In this video we cover how to do the fifth and final block in basic karate, the inside block.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/a3ZBW1ULRHs</video:player_loc>
      <video:duration>173</video:duration>
      <video:publication_date>2017-01-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1139/defence/block/krav-maga-defence/inside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DKjFvl5l1Dc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Is An Inside Block Technique?</video:title>
      <video:description>Ever wondered about the precise mechanics of an &apos;inside block&apos; in martial arts? This video from Fighting Arts Lab breaks down this fundamental defensive technique, revealing its purpose and effective application. Understand the core principles behind protecting yourself effectively.

Here&apos;s what you&apos;ll discover:
 ► The foundational principles behind executing an effective inside block.
 ► How to properly position your body and arm for maximum defense and counter-opportunity.
 ► Common mistakes to avoid when performing an inside block.
 ► Practical applications and scenarios where the inside block is most effective.
 ► Drills and practice tips to improve your inside block technique and reflexes.


#InsideBlock, #MartialArts, #FightingTechniques, #SelfDefense, #Karate, #KungFu, #FightingArtsLab</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DKjFvl5l1Dc</video:player_loc>
      <video:duration>215</video:duration>
      <video:publication_date>2025-11-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1140/defence/block/krav-maga-defence/inside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/neAANL1sATY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginning Karate: Inside block (Uchi-uke)</video:title>
      <video:description>For new students to karate: How to learn to do a basic inside block (uchi-uke).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/neAANL1sATY</video:player_loc>
      <video:duration>372</video:duration>
      <video:publication_date>2019-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1141/defence/block/krav-maga-defence/inside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4LkD-US0d5I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Karate Inside Block(内受)</video:title>
      <video:description>Basic Karate Inside Block: 
So today let`s learn one of the basic karate block technique called &quot;Uchi-Uke&quot;, which means Inside block. Some Okinawan Karate call this technique  &quot;Soto-Uke&quot;. This version is Based on Okinawa Seito Karate-do, therefore, is slightly different with other styles such as Shotokan. 

＃空手 #Karate #karatetraining #karatelesson #kihon #self-defence</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4LkD-US0d5I</video:player_loc>
      <video:duration>208</video:duration>
      <video:publication_date>2021-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1142/defence/block/krav-maga-defence/inside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9TzfQGdzASQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Block</video:title>
      <video:description>How to perform the inside block</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9TzfQGdzASQ</video:player_loc>
      <video:duration>93</video:duration>
      <video:publication_date>2017-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1145/defence/weapon-defence/fencing-parry/parry-of-octave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/34qmAxAwtk4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Octaves are SO easy when you know HOW to practice them!</video:title>
      <video:description>Watch the full video here: https:
//youtu.be/tGMu_213xdc</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/34qmAxAwtk4</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2022-11-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Octave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1146/defence/weapon-defence/fencing-parry/parry-of-octave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bdADt2VO_qY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foil Fencing Parry Octave, Octave Lunge(attack), Circ-Sixth Octave lunge Preparation(attack)specific</video:title>
      <video:description>Foil Fencing Parry Octave, Octave Lunge(attack), Circ-Sixth Octave lunge Preparation(attack)specific — Parry of Octave technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bdADt2VO_qY</video:player_loc>
      <video:duration>664</video:duration>
      <video:publication_date>2018-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Octave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1147/defence/weapon-defence/fencing-parry/parry-of-octave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lCZgAh4gWw8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#8 Epee octave beat</video:title>
      <video:description>Delivered as part of the FIE Coaching Academy in Budapest from Hungarian coach educator, Bela Kopetka. They aim to help novice fencing coaches to teach the fundamentals of fencing footwork and epee technique.  

N.B. Always follow safety guidelines when replicating any activity

Follow Coach Speedy
YouTube Channel https://www.youtube.com/c/Bethspeedy
For more fencing training information, check out - https://fencing2home.teamapp.com
Facebook - https://www.facebook.com/FENCINGatHOME
Twitter - @bd4fencing / @streetswords
Instagram - bethspeedy / onguardsister
#FIEcoachacademy #Fencing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lCZgAh4gWw8</video:player_loc>
      <video:duration>122</video:duration>
      <video:publication_date>2022-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Octave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1148/defence/weapon-defence/fencing-parry/parry-of-octave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v8pmd3r4CLc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique tip for the day: Easy Octaves!</video:title>
      <video:description>Technique tip for the day: Easy Octaves! — Parry of Octave technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v8pmd3r4CLc</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2024-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Octave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1150/defence/weapon-defence/fencing-parry/parry-of-tierce</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fbg2Nshmkr8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>04 parries of tierce - Sabre fencing review lesson 03 06 2020</video:title>
      <video:description>how to form the parries of tierce.

This lesson is part of a series teaching how to fence in the method common in late 19th century Britain. Techniques are derived from the works of Alfred Hutton, R.G Allinson-Winn, John Musgrave-Waite and Henry Angelo III.

If you want more livestream lessons check out our facebook page at https://www.facebook.com/theoldswordclub

And if you want to support us financially consider buying an online course at https://www.theoldswordclub.com/courses/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fbg2Nshmkr8</video:player_loc>
      <video:duration>534</video:duration>
      <video:publication_date>2020-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Tierce</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1151/escape-and-reversal/position-escape/10th-planet-escape/guantanamo-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l4LBi0m5B9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet  Fundamentals  Mount Escape  Guantanamo 3 of 3 Heather</video:title>
      <video:description>10th Planet  Fundamentals  Mount Escape  Guantanamo 3 of 3 Heather — Guantanamo Escape technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/l4LBi0m5B9Y</video:player_loc>
      <video:duration>146</video:duration>
      <video:publication_date>2023-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guantanamo Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1152/defence/block/krav-maga-defence/inside-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JXSj7sHPl2c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Inside Defense (Redirecting at the Correct Angle)</video:title>
      <video:description>The most common beginner mistake when performing Inside Defenses against Straight Punches is not redirecting the punch at the correct angle.  This video explains in detail how to redirect the punch at a correct angle and the reasons why it&apos;s important.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

Hello, This is Randall and Glenda with KravMagaTraining.com.  And with  this video we&apos;re going to discuss the proper angle when you&apos;re doing inside the defense high.

And this is what I&apos;m talking about.  Glenda throws the left straight at me and here&apos;s a common mistake.  It&apos;s this big swat that a lot of beginners do.  Could you throw it on the other side.  It&apos;s this really big movement and their swatting to the side.  Now there&apos;s a couple problems with this.  The first is it requires a lot more timing to do this technique right.  Which</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JXSj7sHPl2c</video:player_loc>
      <video:duration>201</video:duration>
      <video:publication_date>2013-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1153/defence/block/krav-maga-defence/inside-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QSnhaxOBVvg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Inside Defense w. Counterattack vs. Right Punch (3 Mistakes to Avoid)</video:title>
      <video:description>Once a new student learns this defense, they tend to make at least one of these mistakes.  This video explains what these three common mistakes are and how to avoid them.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;Hello, this is Randall and Glenda with KravMagaTraining.com.  With this video we&apos;re going to cover how to do an inside defense against the right straight using a single counter attack.  What I&apos;m going to address with this particular technique is three common mistakes that people make when they first learn the technique.

All right, so Glenda and I are in our fighting stance.  She throws the right straight, we&apos;re doing the inside defense, hooking over the top and punching.  Now the first mistake that I see that happens a lot is people try to hit the face but they&apos;ll try to go underneath to hit it like they do when t</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QSnhaxOBVvg</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2013-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1154/defence/block/krav-maga-defence/inside-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DxcHVnm8Vuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Inside Defense w. Counter against Left Punch (Slipping the Punch Properly)</video:title>
      <video:description>A common error for new Level 2 students is not slipping the punch properly when doing this defense and counterattack.  This video addresses the details to slipping the punch properly, as well as three reasons why it&apos;s important.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;This is Randall and Glenda with KravMagaTraining.com.  With this video we&apos;re going to discuss the inside defense against a left punch using a simultaneous counterpunch and the reasons why the head positioning and slipping the punch is so important for this particular technique.

Now in Level 1 we&apos;re all taught that when we do the inside defense that you&apos;re supposed to slip the punch.  What I mean by that is, Glenda throws the left straight, we do the defense but we&apos;re also supposed to move our head off to the side and slightly forward.  Now a lot of time beg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DxcHVnm8Vuc</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2013-09-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1155/defence/block/krav-maga-defence/inside-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IOFhRmcqFTw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Inside Defense Low (Correct Arm Position)</video:title>
      <video:description>The most common mistake beginners make while performing the Inside Defense Low is dropping their hand two low (similar to a 360 Degree Defense position).  This videos explains the correct arm position for this defense in order to avoid this mistake.  Also, it shows several fine details in hand and body positioning that helps you perform it consistently correct.  In addition, it explains multiple tactical reasons why the correct arm position is vital for this particular defense.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;Hello, this is Randall and Glenda with KravMagaTraining.com.  This video we&apos;re going to discuss the proper arm positioning on the inside defense low.

So when Glenda throws the straight punch to the body and I do the inside defense low, this is a common beginner mistake is dropping their hand down like they&apos;r</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IOFhRmcqFTw</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2013-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1157/defence/block/krav-maga-defence/inside-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ovBGJLBbm0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self Defense - Inside Defense Against a Straight Punch</video:title>
      <video:description>How to do an inside defense against a straight punch in Krav Maga

If you like the video, please consider making a bitcoin donation.
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Disclaimer: These video&apos;s are made as a personal reference en should be viewed as such. Don&apos;t attempt to perform these techniques without the supervision of a certified professional. This channel nor it&apos;s creator is responsible for any consequences that may arise if you choose to ignore this notion.
This video will go into detail on how to do an inside defense against a straight punch in Krav Maga.
This variant of the inside defense is covered in most basic Krav Maga courses and is performed from a half passive stance.
The body defense (stepping out of the line of the attack) is very important. 
There are variants of the straight punch in which the hand defense is performed with the palm. This method is good to start with for beginners. When using your entire forearm to deflect the attack there&apos;s a smaller chance you miss as opposed to using only the palm of your hand.
Counterattacking is a very important aspect in eliminating the attacker. This video show&apos;s multiple counterattacks to the head but you can use your imagination on this part.
Finally scanning your surroundings is crucial. If it&apos;s clear, run home.

Check out www.kravmaga-animation.com for more and read the disclaimer before you attempt any of the techniques.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ovBGJLBbm0Y</video:player_loc>
      <video:duration>73</video:duration>
      <video:publication_date>2013-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/brnMbFcv9s0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques</video:title>
      <video:description>How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques. In this video, Tony Jeffries shares 3 tips to create gaps when you are inside fighting to be able to land the punches.
In boxing, fighting inside can be a bit difficult when you are not trained on how to create space to land your punches.

RELATED BOXING VIDEOS VIDEOS:
How to FEINT with Feet in BOXING | 3 Methods:
https://youtu.be/WHxOy3QXbaM
My 5 Favorite &quot;Power Punch&quot; Combinations in Boxing:
https://youtu.be/V2rJtQY_bxo
How to Pivot in Boxing:
https://youtu.be/hNclexRmDsY
HOW TO PUNCH Correctly in Boxing | Fist Position:
https://youtu.be/UfP8KYvFCng

Chapters:
0:00 How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques
0:32 Get him to raise his hands
1:23 Feinting
2:40 Pulling down opponent&apos;s Lead hand w/ your lead hand

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/drills

MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries 
Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
Follow me on Twitter: https://twitter.com/tony_jeffries 

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing</video:description>
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      <video:duration>220</video:duration>
      <video:publication_date>2020-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MGqkJZERX5g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Defense against Punches, Part 1 | Krav Maga Defense</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhbNpRSUEAloceyNEMzcKzN
-
-
Like these Krav Maga Tutorials !!! Check out the official app http://apple.co/1MpyDY0

Want more techniques for Contact Combat?
Mastering Krav Maga (Volume I): http://amzn.to/1VHIavC
Krav Maga: Real World Solutions to Real World Violence Paperback: http://amzn.to/1VHVRjy
Krav Maga for Beginners: A Step-by-Step Guide: http://amzn.to/1G0yZVe
Complete Krav Maga: The Ultimate Guide: http://amzn.to/1htaEvv
Krav Maga: An Essential Guide to the Renowned Method: http://amzn.to/1VHImeo


Watch more Krav Maga Self-Defense Techniques videos: http://www.howcast.com/videos/509331-Inside-Defense-against-Punches-Part-1-Krav-Maga-Defense



We are showing an inside defense whenthe opponent&apos;s throwing the punch from a very closed gap. Please. Again, slow. Here&apos;s my body movement.  Like always, off the line of fire, not to go power against power.  My body will turn which will bring my arm right through.  With that step, I&apos;m just going to clear myself.  Just like any other inside block, I&apos;m going to try and strike him first or block him first on the wrist, and continue to glide into his shoulder with that hand.  From here, I&apos;m going to clear a line through his face and strike.

One more time.  Boom.  Thank you.

Slow.  Chest, foot work. One.  Back.  One.  Back.  Now, take your elbow and try to bring it with you.  One and elbow, go. Again. Take the elbow, bring it with you.  One, and the elbow go, again.  One.  Stay there.  Roll your hand down.  Punch him.  Boom.  Again.  One, two.  Again. One, two, again. And the whole thing in one. One. Again. One. Thank you.  

Start punching one another.  Adam, punch first. Again.  More elbow. Very nice, again. Do it one time slower. Very nice.  Switch places, please. More form comes through. A little tighter. More elbow, more of this elbow is going to come right through. Very nice. Again. Very good.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MGqkJZERX5g</video:player_loc>
      <video:duration>157</video:duration>
      <video:publication_date>2012-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-90jOnMCfD0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Defense against Punches, Part 2 | Krav Maga Defense</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhbNpRSUEAloceyNEMzcKzN
-
-
Like these Krav Maga Tutorials !!! Check out the official app http://apple.co/1MpyDY0

Want more techniques for Contact Combat?
Mastering Krav Maga (Volume I): http://amzn.to/1VHIavC
Krav Maga: Real World Solutions to Real World Violence Paperback: http://amzn.to/1VHVRjy
Krav Maga for Beginners: A Step-by-Step Guide: http://amzn.to/1G0yZVe
Complete Krav Maga: The Ultimate Guide: http://amzn.to/1htaEvv
Krav Maga: An Essential Guide to the Renowned Method: http://amzn.to/1VHImeo


Watch more Krav Maga Self-Defense Techniques videos: http://www.howcast.com/videos/509332-Inside-Defense-against-Punches-Part-2-Krav-Maga-Defense



Inside defense against punch to the face. Here&apos;s my defense, just like always we do not work power on power, therefore we are always going to step out of the line of attack. My hand will reach the minute I see him run, I can take him from the wrist and glide into his shoulder. One more time. Combining the two motions together, I&apos;m going to end up right here, from here because the ribs are open. I&apos;m going to strike first into the ribs and open gap if I&apos;m not continuing to strike forward. 

One more time slow. Thank you. Please, basic stance, take your left hand and open it just a little bit more to the side, from here we do a side step one. Back, one, back, here comes your hand, it&apos;s going to hit the wrist and slide forward. One, back, one, back, one, back, one, stay there, hit. I&apos;m reminding you that this hand is going to come back to your face to provide protection before you&apos;re hit.

Again, one, two. Again, one, two. Again, the whole thing in one smooth and one. Again, one. Again, one. Go ahead, Adam punch first five times slow. Again, slow. A little bit more pivot for the right punch, slow. Change places. Let&apos;s go a little faster. Hit. Again, again. Very nice.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-90jOnMCfD0</video:player_loc>
      <video:duration>171</video:duration>
      <video:publication_date>2012-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1161/defence/block/krav-maga-defence/inside-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ECMcoj7Xu7c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Defense v. Straight Punch</video:title>
      <video:description>This is Krav Maga&apos;s basic method for defending a straight punch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ECMcoj7Xu7c</video:player_loc>
      <video:duration>166</video:duration>
      <video:publication_date>2009-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1162/defence/weapon-defence/fencing-parry/parry-of-prime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f2rR2PXUXiw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry Prime or 1</video:title>
      <video:description>This video is approved by the United States Fencing Coaches Association. (USFCA) for training purposes. Parry Prime or 1 is a esoteric parry that has it&apos;s place in the fencing arsenal. I was never &apos;taught&apos; this parry from a coach. But, was shown it. And drilled it on target to make it part of my own repertoire. 

This video is dedicated to my asst. Coach James. I don&apos;t recommend fencing like James, but I do recommend fencing with his creativity.

Be part of Cyrano&apos;s Place by becoming a Patron thru Patreon. For as little as $2 a month, you can support these educational fencing videos:
https://www.patreon.com/user?u=32131403

Please Subscribe, Like and Share!

Here is a link to our &apos;How to make a target&apos; video

https://www.youtube.com/watch?v=yBcXN40l0yQ&amp;t=4s</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f2rR2PXUXiw</video:player_loc>
      <video:duration>140</video:duration>
      <video:publication_date>2020-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1163/defence/weapon-defence/fencing-parry/parry-of-prime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mZlztN9Vpl8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry 1 Prime</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mZlztN9Vpl8</video:player_loc>
      <video:duration>8</video:duration>
      <video:publication_date>2012-03-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pvo-ZA1_uis/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic foil parry 1</video:title>
      <video:description>Rylie Philpot demonstrates basic parries for foil fights</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pvo-ZA1_uis</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2023-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fetecr-PfjI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Parry-Riposte in the Italian Epée Style</video:title>
      <video:description>The music for this video is available for purchase and free streaming at achilleus.bandcamp.com/track/pineapple-pizza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fetecr-PfjI</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2024-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1166/defence/weapon-defence/fencing-parry/parry-of-prime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rmsoPAUAg68/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing 101: Intro to the Parry</video:title>
      <video:description>An overview of the 4 primary parries and 8 basic parries of sport fencing. The demonstration is done with a foil, in the right hand. Note that parries are opposite for left handed fencers. The number system for each parry is relative to the blade hand. This is a good summation for foil and epee sword users. For Saber fencers, parry 3, 4, and 5 are still relevant. There are other types of parries, but they will be covered later in a more advanced video. I&apos;d also like to acknowledge that my description of parry 4 with the palm down, has been my usual teaching of this position for easy distinction of the two sides of the body, but that a 4 with a supinated or palm turn up position does make for a better invitation. The repost is better. So, don&apos;t hate me too much for that point, or for the less the perfect six position at the end of the video. ; )

Mountain West Swords Academy is located in Denver CO. http://swordsacademy.weebly.com/

Demonstrated by: Ryan
Support us on Patreon: https://www.patreon.com/RecSport

Music: Convergence
By: Gregg Henwood
https://www.youtube.com/watch?v=-DcmUsRbfa0</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rmsoPAUAg68</video:player_loc>
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      <video:publication_date>2016-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/_qNlrjk2ArM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hope Lesson Two:  Parry in Prime vs. Cut</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_qNlrjk2ArM</video:player_loc>
      <video:duration>35</video:duration>
      <video:publication_date>2013-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lg8o0vmJniw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KRAV MAGA TRAINING • The 360 Defense against a KNIFE</video:title>
      <video:description>Krav maga Knife Defense. improve your skills with the 360 defense. Black belt conditioning. How to block stabs. Starring: Luca Arietti &amp; Luca Goffi • Brescia (Italy)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lg8o0vmJniw</video:player_loc>
      <video:duration>112</video:duration>
      <video:publication_date>2014-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y5Gk9d-Eb-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding Krav Maga 360 Defenses</video:title>
      <video:description>Probably the most famous Krav Maga technique: Defense 360
Mostly used against knife attacks (stabbing), but also against street hooks or even slaps.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y5Gk9d-Eb-k</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2022-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N3r_LjtikS4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Knife Attack Hand Defenses - 360 Degree Outside Defenses (Defense to Control Tactics)</video:title>
      <video:description>This video demonstrates Hand Defenses Against a Knife Attack using 360 Degree Outside Defenses.  It will explain two ways to safely transition from a defense into controlling the edged weapon.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N3r_LjtikS4</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2017-08-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ejaVPXx0DeE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga 360 Degree Defense | Beginner to Advanced</video:title>
      <video:description>This video demonstrates Krav Maga 360 Defense technique &amp; it&apos;s applications against attack at any angle from outside of the body perimeter. The demonstration starts with a very basic, starter block-only training and then incorporates followup punch at the same time of the block. Next, it shows 360 blocks with counterattacks against knife attacks and finally ends with demonstrations of defending, disarming and neutralizing the attacker against fully blooded knife attacks.

Please subscribe to Fitness Crazed channel to keep following my fitness transformation and be notified about new videos posted on my YouTube channel. Also visit my website and follow my social media accounts to learn more about me and get all updates &amp; other occurring events on regular basis:
Website: https://www.fitnesscrazed.com
Facebook: https://www.facebook.com/FitnessCrazedOfficial/
Instagram: https://www.instagram.com/fitnesscrazedofficial/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ejaVPXx0DeE</video:player_loc>
      <video:duration>399</video:duration>
      <video:publication_date>2020-03-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fs6TgCUVjRc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master the Art of Self-Defense: Krav Maga Masterclass with Moti Horenstein</video:title>
      <video:description>Moti Horenstein discusses self-defense concepts and conducts a master class demonstrating how to use Krav Maga for self-defense in various situations.

Krav Maga is an Israeli martial art. Developed for the Israel Defense Forces. It is built for self defense situations and uses simple but effective techniques. Weapons training is also a big part of the practice students will often train offensive and defensive knife and gun techniques and tactics. 

Grandmaster Moti Horenstein, born and raised in Israel, discovered his passion for martial arts at a young age. Beginning with judo at the age of 5, he found discipline, balance, and confidence through the sport. His father later enrolled him in Hisardut, a training system combining judo, jiu-jitsu, kickboxing, and Krav-Maga, under the guidance of Dr. Dennis Hanover. Dr. Hanover&apos;s influence and strict training prepared Grandmaster Moti for his service in the Israeli Defense Forces, where he served in the Airborne Special Forces and commando divisions. His army experience, including fighting in the Lebanon War, left a lasting impact on him, shaping his mindset and survival skills. Continuing his martial arts journey, Grandmaster Moti achieved notable titles and championships in different styles, including becoming a world champion kickboxer. He also holds a ninth-degree Black Belt in Hisardut Krav-Maga and a Black Belt in Brazilian jiu-jitsu. In 1992, he established the Survival Center, which later expanded to three locations, where he shared his knowledge and expertise through teaching seminars to various organizations. Grandmaster Moti&apos;s commitment to constant growth and development drives him to provide his students with the best techniques in the Survival Hisardut System. Additionally, he holds the distinction of being the first Israeli UFC fighter.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fs6TgCUVjRc</video:player_loc>
      <video:duration>1035</video:duration>
      <video:publication_date>2023-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1173/defence/block/krav-maga-defence/krav-maga-360-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HIncL6Qu5Qs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga 360 Defenses | Basic Lesson #1</video:title>
      <video:description>Krav Maga 360 Defenses, learn how to defend haymaker punches &amp; knife attacks.
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HIncL6Qu5Qs</video:player_loc>
      <video:duration>142</video:duration>
      <video:publication_date>2020-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1174/defence/block/krav-maga-defence/krav-maga-360-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SOS2qnVPqMI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Coach Britt demonstrating the 360 defense technique in our Krav Maga class.  #lasvegascombatacademy</video:title>
      <video:description>Coach Britt demonstrating the 360 defense technique in our Krav Maga class.  #lasvegascombatacademy — Krav Maga 360 Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SOS2qnVPqMI</video:player_loc>
      <video:duration>55</video:duration>
      <video:publication_date>2024-10-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1175/defence/block/krav-maga-defence/krav-maga-360-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oharbiuX-To/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defense against Knife Attack - Krav Maga - 360 defense with counterattack #kravmaga #selfdefense</video:title>
      <video:description>Defense against an attacker armed with knife. 

Your safety is our No. 1 priority!   In any threatening situation, if there&apos;s a chance to safely escape, take it and run away. When escaping isn’t an option, knowing how to defend yourself is crucial. 

Watch Our Black Belt Krav Maga Expert Marc Stoltz demonstrate defense against a knife attack.  We call it a 360º defense because it’s effective against frontal round attacks. Let’s watch the demo of the technique.  

Remember, self-defense is a skill that needs to be trained.  
So when it comes to learning how to protect yourself effectively, come try it at Krav Maga Center Luxembourg. Whether it&apos;s evasion or engagement, we prepare you for both. 🛡️🔪 

#KravMagaworldwide #KMW #KravMagaCenter #kickyoufit #SelfDefense #MartialArts #StaySafe #BePrepared

---

Black Belts Marc Stoltz and his partner Jennifer Carat have founded Krav Maga Luxembourg in 2009.

Affiliated with Krav Maga Worldwide, Krav Maga Center Luxembourg &quot;by kickyoufit&quot; is since 2013 the 1st and only fully professional Krav Maga self-defense center in Luxembourg. We offer a wide range of classes for kids (starting at 4 years), teens and adults such as: Krav Maga, Fitness Kickboxing (aka Bagclass), TRX®, Functional Training, Bodypump®, Fit to fight®.

++++
Don&apos;t forget to check and subscribe our youtube channel, leave a comment and visit our Facebook:
http://www.facebook.com/kickyoufit
http://www.instagram.com/kravmagaluxembourg/

or phone us +352 2799 0160

or come by and try a class
Krav Maga Center Luxembourg &quot;by kickyoufit&quot;
107, route de Luxembourg
L-7241 Bereldange

++++</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oharbiuX-To</video:player_loc>
      <video:duration>60</video:duration>
      <video:publication_date>2024-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1176/defence/block/krav-maga-defence/krav-maga-360-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nzk9BKwpOcY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Does Krav Maga work?</video:title>
      <video:description>Does Krav Maga work? — Krav Maga 360 Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nzk9BKwpOcY</video:player_loc>
      <video:duration>17</video:duration>
      <video:publication_date>2024-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga 360 Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1177/defence/weapon-defence/fencing-parry/parry-of-prime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fD-h585hJzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sabre prime parry movement</video:title>
      <video:description>FIE coaching course 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fD-h585hJzs</video:player_loc>
      <video:duration>29</video:duration>
      <video:publication_date>2017-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1178/defence/weapon-defence/fencing-parry/parry-of-prime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QvhiqA3MWYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing - prime parry riposte</video:title>
      <video:description>Team PDFA training day 17/02/2016</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QvhiqA3MWYU</video:player_loc>
      <video:duration>9</video:duration>
      <video:publication_date>2016-02-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Prime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1179/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hFoXCQFw-qo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Soto uke, (outside block) Tutorial</video:title>
      <video:description>Soto uke, (outside block), is one of the foundation techniques in Shotokan Karate, used primarily to deflect incoming attacks from the outside toward the inside of the body. While it appears simple, soto uke is built on principles that combine biomechanical precision, and effective energy transfer, which are the core principles of the technique.

Soto uke begins with the hands in a ready position. The blocking arm starts chambered at the opposite shoulder, palm facing inward, while the non-blocking hand rests at the hip in hikite. This starting posture establishes a coiled state, like a rattle snake ready to attack.

The hips and shoulders work in unison to generate power. The rotation of the torso maximizes force while maintaining balance. The blocking arm travels in a circular motion from the opposite shoulder, emphasizing a wide arc to maximize the blocking surface. The retracting hand at the hip helps generate torque, increasing the block&apos;s speed and stability.

At the end of the movement, soto uke is executed with kime, a momentary contraction of muscles to focus energy at the precise point of impact. This ensures the block is solid, capable of neutralizing an opponent’s attack effectively. The block’s endpoint aligns the forearm in front of the body, with the elbow slightly bent and the fist at shoulder height. This alignment creates a strong defensive structure that minimizes openings while allowing for counterattacks.

Breathing is synchronized with movement. Breathing out coincides with the execution of the block, enhancing focus and power. Timing is critical, as soto uke must intercept the opponent’s strike at its optimal point to deflect energy effectively. Soto uke is not merely a defensive motion but a preparation for counteraction. The practitioner maintains in a state of heightened awareness, ready to respond to subsequent attacks. (Zanshin)
A special thanks to
Linden Huckle, Stuart Amos, James Durham, Selman Amri, Adam Kashani.
karatestarters.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hFoXCQFw-qo</video:player_loc>
      <video:duration>237</video:duration>
      <video:publication_date>2025-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1180/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1y_ZiAsHpGM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Empty Hand Technique – Outside Block – Complete Lesson – Learn Martial Arts</video:title>
      <video:description>Donate:
PayPal - https://www.paypal.me/otherworldent


Follow Me: 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/1y_ZiAsHpGM</video:player_loc>
      <video:duration>139</video:duration>
      <video:publication_date>2016-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1181/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QTgajjJFoqo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Beginner Tips for Reading Punches &amp; Improving Head Movement</video:title>
      <video:description>0:00 - Start
0:11 - Tip 1
2:37 - Tip 2
3:18 - Tip 3

Start dodging punches like a pro with this head movement program: https://www.mmashredded.com/headmovement

FIND ME:
➥ IG: https://www.instagram.com/mmashredded/
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➥ FB: https://www.facebook.com/mmashredded/
➥ SUPPORT &amp; JOIN THE COMMUNITY: https://www.patreon.com/mmashredded</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QTgajjJFoqo</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2025-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1183/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/15lDzHSIO-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga : How to Defend Against A Straight Punch in a Street Fight - Self Defense Technique</video:title>
      <video:description>http://kravmaga.com or http://KMWTrainingCenters.com - 1-800-KRAV-MAGA 
Krav Maga Worldwide Weekly Video w/ Host AJ Draven

Watch as our Host KMW Lead Instructor AJ Draven teaches the Krav Maga Technique of how to defend a punch in a street fight! We teach Fitness, Self Defense - How to Fight - and How to Go Home Safe! 

Like us on Facebook: https://www.facebook.com/KravMagaWorldwideInc 
Follow us on Twitter: https://twitter.com/KMWTC
Follow AJ Draven on Twitter: https://twitter.com/ajdraven

Follow us on Instagram: http://instagram.com/kmwntc
Love our WEST LA location on Yelp: http://www.yelp.com/biz/krav-maga-worldwide-los-angeles-3
Love our SHERMAN OAKS location on Yelp: www.yelp.com/biz/krav-maga-worldwide-sh­erman-oaks-4

For more locations and info visit http://kravmaga.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/15lDzHSIO-k</video:player_loc>
      <video:duration>122</video:duration>
      <video:publication_date>2013-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1184/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0b5bzPKYjDQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Moo Yea-Do Outside Block Tutorial</video:title>
      <video:description>Welcome to our Moo Yea-Do YouTube Channel!! :) 

This is a tutorial on how to do a Basic Outside Block performed by a member of the MYD Performance Team. The outside block is a very common basic fundamental block seen in many martial arts films and street fights and has great practical use. In Moo Yea-Do, this block is seen in every single form once again to some varying degree. Once mastered, this block will be among one of your favorite blocks to utilize in martial arts. 

To learn more about us, please check out our website below:
http://www.mydnorco.com 

Moo Yea-Do = The Way of Disciplined Art (combines the traditional art forms of Tae Kwon-Do, Aikido/Hapkido. Karate and Kung-Fu; created by World Grand Master Tiger Yang)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0b5bzPKYjDQ</video:player_loc>
      <video:duration>128</video:duration>
      <video:publication_date>2015-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1186/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CacNsYHnZ7w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Outside Block KT Tae Kwon Do Tutorial</video:title>
      <video:description>Welcome back :)!
This video introduces the &quot;outside&quot; block.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CacNsYHnZ7w</video:player_loc>
      <video:duration>106</video:duration>
      <video:publication_date>2020-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1187/defence/block/krav-maga-defence/outside-defence-against-straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pqufh9AiJSI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Outside Block Tutorial - Taekwondo Training</video:title>
      <video:description>This video is about How to execute an outside block.

Visit our website http://www.nsmataekwondo.com

Subscribe to our Youtube Channel!

Like and Follow us on Facebook http://www.facebook.com/nationalschoolofmartialarts
Follow us on Instagram http://www.instagram/nsmatkd
Follow us on Twitter http://www.twitter.com/nsmatkd</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pqufh9AiJSI</video:player_loc>
      <video:duration>72</video:duration>
      <video:publication_date>2017-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defence Against Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1188/defence/weapon-defence/fencing-parry/parry-of-quarte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hQ8Tfj_6lIo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Think About Parry 4 | Fencing Tutorial [Bladework] (Foil, Epee)</video:title>
      <video:description>Hi All,

Sorry for the huge delay in posting. We&apos;ve been really busy working on a ton of projects, which we can&apos;t wait to share with you! In the meantime, please enjoy this Mr. Miagi-style video showing good parry 4 technique versus bad technique. With a good parry 4, we defend away from ourselves, deflecting the opponent&apos;s blade while leaving their target with our tip. With a bad parry 4, we actually help the opponent score by cradling their blade into our target! Please keep in mind, everyone has their own preferences with how they &apos;take the blade,&apos; and there are definitely some situations that call for the backwards motion of the hand. In general, though, we recommend keeping one&apos;s hand in front of themselves, even when we parry or threaten the opponent&apos;s target.

Please let us know your thoughts and feel free to send us videos of you trying out this exercise! eli@sclass.ca

Take care,

S-class Fencing

//////////////////////
Patreon: https://www.patreon.com/SchenkelBros 

GoFundMe: gf.me/u/vu3sqb 

Radical 10% Discount Code: Enter &quot;SCHENKEL10&quot; at checkout 

Cyrus of Chaos: https://www.youtube.com/user/CyrusofC…</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hQ8Tfj_6lIo</video:player_loc>
      <video:duration>96</video:duration>
      <video:publication_date>2021-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Quarte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1189/defence/weapon-defence/fencing-parry/parry-of-quarte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DLf2QUM4GhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sabre parry quarte with step back</video:title>
      <video:description>FIE coaching course 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DLf2QUM4GhM</video:player_loc>
      <video:duration>106</video:duration>
      <video:publication_date>2017-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Quarte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1190/defence/weapon-defence/fencing-parry/parry-of-quarte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/29N38-uZPHQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Counter, parry quarte riposte keeping distance</video:title>
      <video:description>FIE coaching Course 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/29N38-uZPHQ</video:player_loc>
      <video:duration>158</video:duration>
      <video:publication_date>2017-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Quarte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1191/defence/weapon-defence/fencing-parry/parry-of-quarte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B3EPn8UXbxg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to Fence: Lesson 3 - Intermediate Footwork &amp; Parry Quarte Riposte</video:title>
      <video:description>Improve your footwork and learn how to execute a parry riposte to defend yourself against your opponent&apos;s attacks. This video also covers a thrust, stop hit and lunge - and provides three minutes of footwork drills so that you can react to different signals with the most appropriate technique.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/B3EPn8UXbxg</video:player_loc>
      <video:duration>1255</video:duration>
      <video:publication_date>2020-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Quarte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ox70G3kRvss/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry 4 (quarte)</video:title>
      <video:description>Fencing - how to do parry 4 (aka quarte)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ox70G3kRvss</video:player_loc>
      <video:duration>14</video:duration>
      <video:publication_date>2012-03-07</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Parry of Quarte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MT0QjHYvdRM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stack Attack &amp; Defense Buffs Like THIS</video:title>
      <video:description>Stack Attack &amp; Defense Buffs Like THIS</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MT0QjHYvdRM</video:player_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2025-03-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stack Attack Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L4oa4nIIYGQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Outside Defense against Punches, Part 1 | Krav Maga Defense</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhbNpRSUEAloceyNEMzcKzN
-
-
Like these Krav Maga Tutorials !!! Check out the official app http://apple.co/1MpyDY0

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Watch more Krav Maga Self-Defense Techniques videos: http://www.howcast.com/videos/509333-Outside-Defense-against-Punches-Part-1-Krav-Maga-Defense



Outside defense against punches. Eric, please. Sorry. All outside defense against punches- sorry, these outside defense against punches are executed from low base extend. That means your hands are not here. They are down below. Here&apos;s a punch.

Slow. Outside the line of fire I&apos;m going to come by doing this. I&apos;m just going to shift my body a little bit towards his live side. Since my hands are down below, the easiest way for the punch is just to bring the hand straight up. Again. Past my face. It&apos;s important to know the form of the lower part of my forearm and not the higher part of my forearm. If I do, I&apos;m much weaker. The lower part carries a lot more strength. 

Because I&apos;m moving to the live side of my opponent, it is crucial that I&apos;m going to strike him at the same time. It&apos;s not a block and a strike. I need to strike him immediately. To do so, I don&apos;t even rotate my shoulder because that rotation will consume time. I&apos;m in the live side. I&apos;ll grab him, bring him into a knee to the groin and make separation.

One more time the motion. Thank you. Face forward. Take your basic stance. Bring it to a low basic stance. With the foot we&apos;re going one back. One back. With the hand, one. I need 90 degree and 90 degree. Back. One head low. Back. One and two. With the punch. One, back. One, back. And </video:description>
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      <video:live>no</video:live>
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      <video:title>Outside and Inside Chest Block Tutorial X Sebastian Couture</video:title>
      <video:description>Check out our Tutorial of the Inside and Outside Chest Block taught by Sensei Sebastian.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xOvh7yuXU1M</video:player_loc>
      <video:duration>105</video:duration>
      <video:publication_date>2019-09-25</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Double Leg Defense</video:title>
      <video:description>Wrestling Secrets Newsletter get emails to help improve your wrestling:
https://link.schedulemartialarts.com/widget/form/PlBbdUqb13Oo79sN4lGt
All of my courses, live calls, match reviews: https://www.skool.com/iron-faith-wrestling-3358/about</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wnZETKpt3_g</video:player_loc>
      <video:duration>32</video:duration>
      <video:publication_date>2024-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/pBTxi14SMQ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ki Cho Woon Dong (WTSDA) Inside to Outside Block Tutorial</video:title>
      <video:description>Here is a video for the basic block Inside to Outside Block and how to help with improving the technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pBTxi14SMQ4</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2019-04-01</video:publication_date>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/4eo4c9XrwE4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>06 reposting tierce thrust   Thrusting sabre livesteam 20 05 2020</video:title>
      <video:description>How to repost with thrusts from the parry of tierce.

If you want more livestream lessons check out our facebook page at https://www.facebook.com/theoldswordclub

And if you want to support us financially consider buying an online course at https://www.theoldswordclub.com/courses/</video:description>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xjmzE_ch11E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hope Lesson Three:  Parry in Tierce vs. Thrust</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xjmzE_ch11E</video:player_loc>
      <video:duration>11</video:duration>
      <video:publication_date>2013-03-02</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Parry of Tierce</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cojo7urXqug/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hope Lesson Three:  Parry in Tierce vs. Cut</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Cojo7urXqug</video:player_loc>
      <video:duration>5</video:duration>
      <video:publication_date>2013-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Tierce</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xKjdu8bEJOA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Parry seconde tierce reposted all</video:title>
      <video:description>FIE coaching course 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xKjdu8bEJOA</video:player_loc>
      <video:duration>56</video:duration>
      <video:publication_date>2017-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Tierce</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1209/defence/weapon-defence/krav-maga-defence/defence-against-bear-hug-from-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wfwmo6Fe2Sk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape a Rear Bear Hug with Arms Pinned | Self-Defense Techniques for Beginners</video:title>
      <video:description>In this video, we demonstrate how to defend against a rear bear hug with your arms pinned—a common attack scenario in real-world situations. Learn step-by-step self-defense techniques to escape and counter an assailant’s hold, using leverage, body mechanics, and powerful strikes. Whether you&apos;re a beginner or experienced in martial arts, these moves are designed to help you stay safe and react quickly under pressure.

We cover:

Effective stance and movement to break free
Utilizing hips and lower body for leverage
Quick strikes to vital points
Realistic self-defense drills for practice
Mastering these techniques can increase your self-defense confidence and awareness. Perfect for women’s self-defense, martial arts enthusiasts, or anyone looking to improve personal safety.

🔔 Don’t forget to like, comment, and subscribe for more martial arts tutorials, self-defense tips, and street defense strategies!

#SelfDefense #MartialArts #BearHugDefense #WomensSelfDefense #StreetFighting #PersonalSafety #FightBack #MartialArtsTechniques #SelfDefenseForBeginners #RearBearHug</video:description>
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      <video:publication_date>2024-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Bear Hug from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-CMlO8KEHyk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to defend yourself against a bear hug from behind 😱</video:title>
      <video:description>For more Amazing content please subscribe to the channel 
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The video does not have any intention to violate copyright content, if you have any comment about copyright please feel free to contact us at mascaras1994@gmail.com
#VIRAL #TRENDY #Shorts</video:description>
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      <video:publication_date>2021-06-21</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Bear Hug from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1211/defence/weapon-defence/krav-maga-defence/defence-against-choke-from-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bKOtLSysfWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO ESCAPE A REAR NAKED CHOKE #2 - DEAN LISTER</video:title>
      <video:description>Rear Choke Escape Tutorial
https://bjjfanatics.com

Dean Lister shows how to escape a rear naked choke hold in this bjj training video.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bKOtLSysfWU</video:player_loc>
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      <video:publication_date>2022-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Choke from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3aKFMDk9z04/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu Self Defense Against A Rear Hold #jiujitsu #selfdefense</video:title>
      <video:description>Jiu Jitsu Self Defense Against A Rear Hold #jiujitsu #selfdefense — Defence Against Choke from Behind technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3aKFMDk9z04</video:player_loc>
      <video:duration>14</video:duration>
      <video:publication_date>2023-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Choke from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1214/defence/weapon-defence/krav-maga-defence/defence-against-choke-from-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qswtGSTtri0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Choke From Behind Defense - DM Jiu Jitsu</video:title>
      <video:description>Here is a quick 1 minute video for everyone about the proper way to turn out and escape from a rear choke or strangle. In this short Brazilian Jiu-Jitsu video you can definitely become very familiar with the proper way to react in a situation like this, but keep in mind nothing substitutes real training so we recommend you find an accredited martial arts gym and begin your learning soon!

Stay safe everyone! Oss!



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#WomensSelfDefense #ChokeDefense #WomensBJJ #BrazilianJiuJitsu #SelfDefense</video:description>
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      <video:publication_date>2020-11-29</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PSuAi7ZLzCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 4 Jiu-Jitsu Techniques to Escape Rear Choke</video:title>
      <video:description>Ready to finish fights faster? Level up your ground game with a FREE custom 14-day Jiu-Jitsu training plan – take the survey: https://tritacmartialarts.com/survey

The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu.

There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission.

4 Jiu-Jitsu Techniques to Escape Choke:

1.) Ippon Seo Nage - a very common judo / jujitsu throw to drive your opponent into the ground.  In this self-defense version of the ippon seo nage, we&apos;ll use a Combat Jiu-Jitsu stance to drop your opponent.

2.) Osoto Gari - Another very common Judo or Ju-Jitsu leg-trip throw.  In this version of the Osoto Gari Rear Choke Self-Defense, we&apos;ll use your opponents &quot;action&quot; to step behind him and trip him with the Osoto Gari Takedown

3.) Judo Lock - The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you.  It is a simple movement that easily gives you jiu-jitsu control over your opponent.  

4.) Yoko Wakare  - this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder.  It is very effective, and quick self-defense takedown.

You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together.

=== More TRITAC-Jitsu ===

Free Custom 14-Day Combative Jiu-Jitsu Plan: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PSuAi7ZLzCI</video:player_loc>
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      <video:publication_date>2017-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Choke from Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1216/defence/weapon-defence/krav-maga-defence/defence-against-gun-threat-front</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_xX6zhtfAlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Defend A Gun Threat | Front Two Handed Cupping Technique</video:title>
      <video:description>SUBSCRIBE TO LEARN MORE KRAV MAGA: https://www.youtube.com/c/ClearSkyTraining?sub_confirmation=1

Podcast: https://rmsdf.com/the-john-hallett-podcast-rmsdf/

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Learn More @ http://clearsky.training/
Shop: https://www.clearsky-online.com/
Come and train with us in person @ https://rmsdf.com/

#kravmaga #clearsky #JohnHallett #RMSDF #Castlerockcolorado</video:description>
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      <video:live>no</video:live>
      <video:tag>Defence Against Gun Threat Front</video:tag>
      <video:tag>martial arts</video:tag>
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    <video:video>
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      <video:title>Black Scout Tutorials - Urban Tactics - Pistol Disarming from the Front</video:title>
      <video:description>In this episode from our new series of Urban Tactics, we demonstrate how to disarm an attacker who is holding you by gunpoint from the front.  This type of robbery occurs daily and is a method that could save your life.  This is Part 2 of our 3 part series of pistol disarming.  Check out our website and videos for more tutorials and reviews.

Please subscribe and thanks for watching!

http://www.blackscoutsurvival.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9CMQkAn-0uE</video:player_loc>
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      <video:title>How to Defend against a Gun to the Face | Krav Maga Defense</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhbNpRSUEAloceyNEMzcKzN
-
-
Like these Krav Maga Tutorials !!! Check out the official app http://apple.co/1MpyDY0

Want more techniques for Contact Combat?
Mastering Krav Maga (Volume I): http://amzn.to/1VHIavC
Krav Maga: Real World Solutions to Real World Violence Paperback: http://amzn.to/1VHVRjy
Krav Maga for Beginners: A Step-by-Step Guide: http://amzn.to/1G0yZVe
Complete Krav Maga: The Ultimate Guide: http://amzn.to/1htaEvv
Krav Maga: An Essential Guide to the Renowned Method: http://amzn.to/1VHImeo


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Master Rhon Mizrachi: We&apos;re doing defense against a gun, forehead height. Please.

Student: Give me your money!

Master Mizrachi: Gun. You are allowed to make two assumptions, and they are not assumptions. It is what&apos;s going to happen. The minute you touched it, it&apos;ll go boom. And it&apos;s a fact. Right after it went boom, he&apos;s going to his arm back or his entire body back. And it&apos;s a fact as well. And if any gun defense that you have seen until now will not answer to these two obvious questions, then you should question your defense against a gun.

First of all, because it will fire, the number one priority is for me to get out of the line of the gun. That&apos;s first of all. 

Second of all, I have to keep in mind that I&apos;m going to have to chase it to some degree, because he&apos;s going to have to pull. I&apos;m gonna get off the line, and I&apos;m gonna strike him. And I&apos;m gonna attack in, bringing the gun into his belly. From here, I&apos;m going to yank it out, throw a fresh round empty chamber, and open the gap. If you are in the law enforcement community and this is not your weapon, you should clear the weapon and pull your own weapon out. 

Please. 

Thank you.

This is one. One, heads come up, forehead goes in. So if you look at it from the side, I&apos;m actually here. Head. One. Back. One. Back. One. Back. It is </video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2UNnnujQewk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend Against a Gun Threat from the BACK!</video:title>
      <video:description>Our Krav Maga guys are back showing you how to defend against a gun threat from the BACK! The biggest tip to take away from John in this video, is that if you feel you can give up your wallet, car, phone, etc. and that will diffuse the threat, then you should do that! If you feel like that won&apos;t be enough, then follow along with these tips to safely subdue your attacker.

Krav Maga is a self-defense system that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient and brutal counter-attacks. Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression.

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For business inquiries regarding MoveTube Network or any of the talent/videos on this channel email: garymartinccp</video:description>
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      <video:live>no</video:live>
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      <video:title>How to Defend against Gun from the Rear | Krav Maga Defense</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhbNpRSUEAloceyNEMzcKzN
-
-
Like these Krav Maga Tutorials !!! Check out the official app http://apple.co/1MpyDY0

Want more techniques for Contact Combat?
Mastering Krav Maga (Volume I): http://amzn.to/1VHIavC
Krav Maga: Real World Solutions to Real World Violence Paperback: http://amzn.to/1VHVRjy
Krav Maga for Beginners: A Step-by-Step Guide: http://amzn.to/1G0yZVe
Complete Krav Maga: The Ultimate Guide: http://amzn.to/1htaEvv
Krav Maga: An Essential Guide to the Renowned Method: http://amzn.to/1VHImeo


Watch more Krav Maga Self-Defense Techniques videos: http://www.howcast.com/videos/509339-How-to-Defend-against-Gun-from-the-Rear-Krav-Maga-Defense



We are talking about defense for a pistol coming at you from a threat to your back, from the rear. 

Slow. I hear the threat. Naturally, you&apos;re going to turn to look right away. Once you turn to look, you&apos;ve got to get out of the line of the gun. Therefore, a foot come and my body come, hand. Whack his hand, bring his hand to my chest and at the same time there is an elbow towards his face. This hand is held to my chest. It&apos;s held tight because and the end of it there is a firearm. From here I&apos;m going to deliver a knee. One to the end of the hand. What you need to understand is there is a couple of issues here. First of all, for us is the innocent civilians. So this weapon is going to right away be directed towards the ground. This is a problem that a lot of people have because most of them will take the weapon and bring it into here, which will carry it into themselves. One, two. There is the whole issue of a finger in the trigger guard. That means that what I&apos;m going to do over here, I&apos;m going to bend the weapon halfway and now I&apos;m going to push it out and strike him with the barrel towards the face and neck. From here, barrel is always to him, fresh round and I&apos;m going to open up a gap. Please. 

A threat, we look, the turn is on the heel. Again and one. Again. If you want, and he&apos;s far, f</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SmEgevqarkw</video:player_loc>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1X1ZfXQfcb0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Black Scout Tutorials - Urban Tactics II - Pistol Disarm From the Rear II</video:title>
      <video:description>In this episode, we demonstrate how to disarm an attacker with a gun from the rear in a different method than before.  Remember to only use this tactic if you feel your life will depend on whether or not you disarm this attacker.  Thanks for watching our Urban Tactics series and we have more coming soon.  Please subscribe and stay tuned for more tips and tutorials!

http://www.blackscoutsurvival.com
Twitter: @Black_Scout</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1X1ZfXQfcb0</video:player_loc>
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      <video:publication_date>2013-04-05</video:publication_date>
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      <video:tag>Defence Against Gun Threat Rear</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LdqnZYaRX3U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Black Scout Tutorials - Urban Tactics - Pistol Disarming from the Rear</video:title>
      <video:description>In this episode from our new series of Urban Tactics, we demonstrate how to disarm an attacker who is holding you by gunpoint from your rear.  This type of robbery occurs daily and is a method that could save your life.  This is Part 1 of our 3 part series of pistol disarming.  Check out our website and videos for more tutorials and reviews.

Please subscribe and thanks for watching!

http://www.blackscoutsurvival.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LdqnZYaRX3U</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2013-01-21</video:publication_date>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NGP-7lagYJU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defense vs. gun threat to the back of the head.</video:title>
      <video:description>Defense vs. gun threat to the back of the head.

Defending against armed attackers is an integral part of training in higher levels of Krav Maga Worldwide self-defense. 

We train for the worst case scenarios like defending against attackers armed with guns, knives, sticks, blunt objects, and more.

Krav Maga Worldwide self-defense is an integrated system that utilizes instinctive movements and aggressive counterattacks.

Jon Pascal is a 6th degree Krav Maga Worldwide black belt and the Head Instructor of the Krav Maga Worldwide Force Training Division, which trains law enforcement agencies and military units around the world. 

Start training with us today. 

Go to www.kravmaga.com and fill out our contact form for a FREE trial class in Los Angeles. Or call us at 800-572-8624 and we’ll help you find the certified training center closest to you!

#kravmaga #kravmagaworldwide #weaponsdefense #selfdefense #fitness #fight #gun #gundefense #losangeles #shorts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NGP-7lagYJU</video:player_loc>
      <video:duration>57</video:duration>
      <video:publication_date>2023-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Gun Threat Rear</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1224/defence/weapon-defence/krav-maga-defence/defence-against-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uRXdQnAEQ_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Standing Headlock Escapes - BJJ Self Defense</video:title>
      <video:description>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi
Professor Gustavo Gasperin teaches 3 options to escape from the standing headlock position, a common attack from an untrained person in a self-defense situation.

BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
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      <video:player_loc>https://www.youtube-nocookie.com/embed/uRXdQnAEQ_s</video:player_loc>
      <video:duration>365</video:duration>
      <video:publication_date>2017-06-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-70kic2RBl8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling Basics - Headlock Defense</video:title>
      <video:description>Want to find wrestling tournaments near you? Check out: https://www.WrestlingTournaments.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-70kic2RBl8</video:player_loc>
      <video:duration>115</video:duration>
      <video:publication_date>2013-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1226/defence/weapon-defence/krav-maga-defence/defence-against-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A_ESLS7MqcY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EASY SUCKER DRAG Escape from Front Headlock #bjj #grappling #jiujitsu</video:title>
      <video:description>EASY SUCKER DRAG Escape from Front Headlock #bjj #grappling #jiujitsu 
For INSPIRATION check out this video: https://youtu.be/7O1w8dYRrGw
For FUN, check out this video: https://youtu.be/fgFnVi71gWU

If you found this video useful, please SHARE and SUBSCRIBE

This is a great escape from the Front Headlock. Great for bj white belts, bjj blue belts, and other grapplers. If you are struggling to get out of the Front Headlock, then this EASY SUCKER DRAG will help.

For INSPIRATION check out this video: https://youtu.be/7O1w8dYRrGw
For FUN, check out this video: https://youtu.be/fgFnVi71gWU

If you found this video useful, please SHARE and SUBSCRIBE

#bjj #brazilianjiujitsu #grappling #jiujitsu #bjjfanatics #wrestling #mma #bjjtechnique #bjjtraiining #jiujitsulifestyle #jiujitsuforlife #nogi #ibjjf #flograppling #gordonryan #johndanaher</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A_ESLS7MqcY</video:player_loc>
      <video:duration>23</video:duration>
      <video:publication_date>2023-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L5A6hai_zOs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Headlock Defense</video:title>
      <video:description>Taking a look at the front headlock (standing guillotine) and a few options for defending it. The goal is always to get out of the position before it fully develops, so we look at how to shut it down, as well as how to deal with it as it locks in. Enjoy!

www.endeavordcf.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L5A6hai_zOs</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2017-09-06</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tWzLnuvbyrI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 ways to defend a headlock #selfdefense</video:title>
      <video:description>3 ways to escape headlocks. Bjj black belt and retired MMA fighter explains his preference to defend the headlock. 



#selfdefense #brazilianjiujitsu #bjj #mma #headlock #headlockdefense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tWzLnuvbyrI</video:player_loc>
      <video:duration>52</video:duration>
      <video:publication_date>2022-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence Against Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d-fnFTYKt5s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic headlock escape you need to know</video:title>
      <video:description>Self Defense with Kevin Goat - Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience. 

Check out my academy: calgarygongfu.com

Follow me on social media: 
Twitter/X: https://twitter.com/SelfDefenseGoat
Facebook: https://www.facebook.com/selfdefensegoat/
Instagram: https://www.instagram.com/selfdefensegoat/
TikTok: https://www.tiktok.com/@selfdefensegoat</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d-fnFTYKt5s</video:player_loc>
      <video:duration>45</video:duration>
      <video:publication_date>2025-08-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PRsdQy99THU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend against Neck Lock #selfdefence #rajatayyab #selfedefense #kravmaga #fightback</video:title>
      <video:description>How to Defend against Neck Lock #selfdefence #rajatayyab #selfedefense #kravmaga #fightback

Simple Self Defense Techniques 
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      <video:title>Street self defense Headlock escape</video:title>
      <video:description>Street self defense Headlock escape — Defence Against Headlock technique video</video:description>
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      <video:live>no</video:live>
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      <video:title>Krav Maga Knife Slash to the Face Defence Tutorial</video:title>
      <video:description>Tom Griffin, head instructor at Eastburn Krav Maga is here filmed by the Warrior Collective giving variations on knife defence against a knife slash to the face in Krav Maga.

www.warriorcollective.com
www.eastburnfitness.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
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Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
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      <video:publication_date>2016-10-11</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/EiU8wwTV8wQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defense against knife - backhand knife slash</video:title>
      <video:description>Defense against knife - backhand knife slash — Defence Against Knife Slash technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EiU8wwTV8wQ</video:player_loc>
      <video:duration>202</video:duration>
      <video:publication_date>2014-12-13</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Defence Against Knife Slash</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Prt6BDKVGHM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife Fighting Techniques - Self Defense Training</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kaliapex.com/

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*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
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and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
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      <video:title>Defense against a knife attack.  #lasvegascombatacademy ense</video:title>
      <video:description>Defense against a knife attack.  #lasvegascombatacademy ense — Defence Against Knife Slash technique video</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/55YOG7xpdaE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Slash Attack Self Defense</video:title>
      <video:description>When Defending against an attacker with knife, protection is critical. This simple move can protect your vital organs and if you train knife defense you can then hopefully gain control and get away with your life. #selfdefense #selfdefence #martialarts #protection #guard #knifedefense #knifeattack #fma #filipinomartialarts #streetfight #violence #empowerment</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/55YOG7xpdaE</video:player_loc>
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      <video:live>no</video:live>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yq9TZXp8O9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife-Fighting Techniques: Into the Fray Episode 168</video:title>
      <video:description>▶ Gun Law Map (FREE): https://uscca.co/oOyA
▶ Join USCCA: https://uscca.co/Bn62

Thousands of USCCA Members have acted in self-defense, been charged with crimes and had MILLIONS of dollars in legal fees covered ...

These are their stories 👇

Armed Citizen Defends Himself And Gets Criminally Charged
Watch ▶https://youtu.be/PQUGIc3afH8

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Watch ▶ https://youtu.be/s1ofSlAr9QM

Another USCCA Member DEFENDED - $500,000 in Legal Fees Covered
Watch ▶ https://youtu.be/t_bg49I75G0

(Raw Video) Lyft Driver Destroys 2 Armed Robbers Trying To Steal His Car...
Watch ▶ https://youtu.be/TsYj4_YlQfo

Firearm Owner Loses Everything Because...
Watch here ▶ https://youtu.be/-b-K3wAynJA

See more stories here 👉 http://uscca.com/stories

-----

Who is the USCCA? (U.S. Concealed Carry Association)

We Help Responsible Americans Prepare for the Worst

The truth is most firearm owners don’t know what happens before, during, and after a self-defense incident, which actually makes them dangerously unprepared. The USCCA was built on three critical pillars of self-defense preparedness, which help responsibly armed Americans avoid danger, save lives, and keep their families safe.

👉 Lifesaving Education
From hurricanes and floods to wildfires and earthquakes, Delta Defense employees take action when tragedy strikes. Whether it’s directly assisting an Official Partner or raising funds for relief efforts, sitting on the sidelines isn’t an option when it comes to supporting the communities we’re part of.

👉 Industry-Leading Training
With expert-led training you can easily access at home, or apply to live-fire drills on the range, you’ll be able to build a foundation for success and be ready when it counts most. USCCA Members are trained to first rely on non-lethal deescalation tactics, and to only use their firearm as an absolute last resort. 

👉 Self-Defense Liability Insurance*
The USCCA helps r</video:description>
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      <video:title>SITTING ON THE SUBWAY part 1 - Self Defence Techniques</video:title>
      <video:description>Join this channel to get access to perks:
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👊 Self Defense Techniques with Professor David James

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Videos on this channel are for educational purposes only!</video:description>
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      <video:duration>474</video:duration>
      <video:publication_date>2022-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:title>SITTING ON THE SUBWAY part 2 - Self Defence Techniques</video:title>
      <video:description>Join this channel to get access to perks:
https://www.youtube.com/channel/UC5UHXD7eSL8MGe06z-_dtYw/join

👊 Self Defense Techniques with Professor David James

Check Out Extra Content From Us On:
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Follow Us on X (Twitter):
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Videos on this channel are for educational purposes only!</video:description>
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      <video:publication_date>2022-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:title>Subway Common Sense - Self Defense Techniques</video:title>
      <video:description>Join this channel to get access to perks:
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Check Out Extra Content From Us On:
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Our Online University:
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Follow David on Instagram:
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Our Facebook Channel:
https://www.facebook.com/veeajjujitsu
Follow Us on X (Twitter):
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Videos on this channel are for educational purposes only!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xtn9ScVUVOM</video:player_loc>
      <video:duration>579</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1245/escape-and-reversal/pin-escape/fundamental-pin-escape/escape-against-wrestlers-pin</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eqxJ63nbIFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Escape Side Control Against A 300lbs Wrestler</video:title>
      <video:description>www.Chewjitsu.net

Full length post on my website http://www.chewjitsu.net/escape-side-control-against-wrestler/


I got a message on one of my other videos asking about how to escape from a 300lbs wrestler. 

Over the years I&apos;ve had the opportunity to face many heavy heavy wrestlers. Many of them 300+ lbs. So I&apos;m familiar with defending against their attacks and positioning. 

In this video I give 2 ways to escape side control against a heavier opponent. Both options use the underhook. 

If you&apos;re having trouble with side control and getting stuck. I hope these help.

-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-...

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eqxJ63nbIFE</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2015-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Escape Against Wrestler&apos;s Pin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aV71L8ZuLOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Wrestling Moves *ESCAPES*</video:title>
      <video:description>This is my top 5 wrestling moves that are wrestling escapes. These 5 wrestling moves are my favorite because they are fun to hit during a high school wrestling tournament.  I show you exactly how to hit these best wrestling moves. What is your favorite wrestling move? I show my best wrestling escapes in this wrestling tutorial. Should I make more of these wrestling tutorials? I show the stand up, head grab, and more! I appreciate all of the support! High school wrestling moves, best high school wrestling moves, top 5 wrestling takedowns, top 5 wrestling moves, best wrestling pins, best wrestling escapes.

Instagram: @caydenhenschel

Thanks for watching!</video:description>
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      <video:duration>235</video:duration>
      <video:publication_date>2019-11-23</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Escape Against Wrestler&apos;s Pin</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aNrnRrsWSFo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCAPE PINS NOW- JIU JITSU TIPS</video:title>
      <video:description>Today I&apos;m covering a topic that many beginners struggle with-getting stuck under side control or even mount. We all learn the &quot;trap and roll&quot; pretty early on, so I won&apos;t touch that escape in this video. I&apos;ll show you two options for escaping bottom side control and one option for mount. Once you get these ones down, regaining top control will be much easier. Enjoy the video. As always, there&apos;s more on the way.

Train well,
Will

-Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL
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-Beta Alanine - https://amzn.to/3F02hWq
-Weighted Jump Rope - https://amzn.to/3C6Vyb3</video:description>
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      <video:duration>635</video:duration>
      <video:publication_date>2025-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Escape Against Wrestler&apos;s Pin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t3DFJsflG0s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why 99% of Beginners Get Stuck on Bottom (And How to Escape)</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

The Three Mistakes

Mistake 1 00:00
Mistake 2 03:12
Iron Faith Academy 07:06
Mistake 3 07:32</video:description>
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      <video:title>Pin Escapes | Wrestling Moves</video:title>
      <video:description>Placido Santos Channel: https://youtube.com/@PlaciSantos?si=BbMtab6x54tj4StT

Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

Intro 00:00
Pin Escape 1: Headlock/Kesa-Gatame 00:19
Pin Escape 2: Side Control 03:54
Pin Escape 3: North/South 09:57
Get Good In The Areas You Fear 13:38
Pin Escape 4: Grapevine 16:06
Pin Escape 5: Leg Turk 19:50
Pin Escape 6: Tilt 23:16
Pin Escape 7: Cradle 24:57</video:description>
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      <video:publication_date>2024-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Escape Against Wrestler&apos;s Pin</video:tag>
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      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALTcSu_Szt0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Secrets to Escape Any Pin in Wrestling</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

Placido&apos;s Instagram: https://www.instagram.com/placisantos/

00:14 Concept #1 Direction Of Force
12:32 Concept #2 Side To Side Control
18:59 Concept #3 Breaking Perpendicular Position
25:06 Concept #4 Dominating Inside Space
29:22 Concept #5 Eliminating Posts/bases of Support</video:description>
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      <video:live>no</video:live>
      <video:tag>Escape Against Wrestler&apos;s Pin</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/LcJp75CRhXg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Granny Game Main Tunnel Escape - Fastest Strategy Guide (easy and Quick Method)</video:title>
      <video:description>Granny Game Main Tunnel Escape - Fastest Strategy Guide (easy and Quick Method) — The Tunnel Escape technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LcJp75CRhXg</video:player_loc>
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      <video:title>Side control escape, Last Resort Escape Series - Technique on Command</video:title>
      <video:description>Technique by Black Belt Wade Barden
Last resort side control escape. 
Alligator roll
Grambi to guard or triangle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jRaPfBexFig</video:player_loc>
      <video:duration>154</video:duration>
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      <video:title>Triangle Escape Last Resort | Igor Gracie</video:title>
      <video:description>Igor Gracie demonstrates a late-stage triangle escape.

Course Link - https://digitsu.com/programs/escape-mastery-igor-gracie

Frustrated with your training? Are you getting caught in some super difficult situations and can’t find the way out? This instructional is for you! Igor Gracie, the son Jiu Jitsu legend Rolls Gracie and one of the head instructors of the famed Renzo Gracie Academy in New York, takes you through some of his tried and true escapes from some really bad spots. As a member of Jiu Jitsu’s royal family, his training partners are some of the best submission artists in the world. Igor has honed these skills since he was a child in a family full of fighters. Whether you use this instructional as a tool to sharpen your skills or add to your game, you will find some very valuable lessons. Don’t miss out!

#bjj #jiujitsu #brazilianjiujitsu #guardpassing #submission #bjjlifestyle #ibjj #triangle</video:description>
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      <video:title>Last resort armbar escape #61</video:title>
      <video:description>Saída do armlock em
Último caso</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DHcBQtKkUV8</video:player_loc>
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      <video:title>BJJ Advanced - Last Resort Triangle Escapes | BJJ teknikker på norsk | Gracie Allegiance Norway</video:title>
      <video:description>Hovedtrener Daniel Snekvik viser og forklarer noen utveier man kan gå for når man sitter fast i en dyp triangle choke. 

Denne videoserien av BJJ-teknikker ble utformet for Gracie Allegiance-medlemmer under tiden klubben var stengt pga korona-restriksjoner i Mai 2020, og lagt ut uke for uke som alternativ til trening. Serien ser på basic brasiliansk jiu-jitsu-teknikker tatt ut ifra pensumet til Gracie Allegiance og forklart av Clark Gracie-brunbeltet og hovedtrener Daniel Snekvik.</video:description>
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      <video:publication_date>2020-06-02</video:publication_date>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>How to escape a rear naked choke in Jiu Jitsu!#jiujitsu #jiujitsutips</video:title>
      <video:description>How to escape a rear naked choke in Jiu Jitsu!#jiujitsu #jiujitsutips — Desperation Escape technique video</video:description>
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      <video:description>New York Hung Ga&apos;s Informational Series: Talking About Wong Fei Hung&apos;s 10 Killing Hands.  Most of the information you find on the internet is about the names and corresponding techniques of the 10 Killing Hands; in this video, we&apos;ll explore the 10 results Wong Fei Hung strived to achieve with his 10 Killing Hands to end a fight.  Peformed by Sifu Yui Chow and Sifu Donny Chavez.</video:description>
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      <video:title>Hap Gar Master Deng NEW television feature (Part 2 of 2)</video:title>
      <video:description>My Sifu, Deng Jan Gong explaining some of the theory and history of the Hap Gar style. Second part.
https://www.facebook.com/rising.centre</video:description>
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      <video:title>6 Sabre Parry Setups | Tactical Breakdown</video:title>
      <video:description>Here are 6 ways fencers can set up their parries to maximise their chance of success.

0:00 Intro
0:31 Ibragimov Backline Parry
1:12 Oh Reprise Parry
1:46 Egorian Delayed Start
2:09 Ibragimov PIL Set Up
2:55 Seitz Charging Parry
3:32 Homer Ducking Parry

Follow Slicer Sabre on Instagram for more sabre stuff:
https://www.instagram.com/slicersabre/</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/_Md0RveYIDU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Fundamentals | Double Under Stacking to Pass the Guard</video:title>
      <video:description>Using the Double Under Pass to clear the legs when Breaking the Guard from a kneeling position.

Thanks for watching and don&apos;t forget to SUBSCRIBE and click on the bell icon to receive notification each time we upload a new video! 

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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stack Attack Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dus6oFWKKBg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 BJJ Back Mount Escapes in 3 Minutes</video:title>
      <video:description>Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today&apos;s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I&apos;ve been able to use all of them at some point against tough opponents during rolls. 

The escapes include options against top arm side, bottom arm side, and body triangles. 

At the end I share a simple back and forth drill you could use as a warm up or to get extra reps in. 

Hope the video is useful to you with your back mount escapes in Brazilian Jiu-jitsu. 

Talk to you next time. 
-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

I40OPSIFQBFYJBJQ</video:description>
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      <video:tag>The B. Smith Escape</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Lockdown Half Guard Fundamental sweeps</video:title>
      <video:description>Mike Palladino shows a great and basic Lockdown sweep.  be sure to check his youtube channel. https://www.youtube.com/channel/UCGaInpDXdlONJrbuQ0bAHeA

-~-~~-~~~-~~-~-
&quot;TOP 3 Headbutts for Self-Defense... Dirty Fighting&quot; 
https://www.youtube.com/watch?v=_mx9PZpP8_s
-~-~~-~~~-~~-~-</video:description>
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      <video:title>IFAacademy.com - Austin, TX - Escaping Side Control To Guard Or Hip Heist With Submission Options</video:title>
      <video:description>IFA Academy (http://IFAacademy.com Austin, TX) Chief Instructor Frank Benn demonstrates ways to escape side control, to obtain guard or to hip heist, along with some submission options from underneath side control (side triangle choke and Kimura arm-lock).</video:description>
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      <video:publication_date>2011-10-05</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Marcelo Garcia: Escaping Side Control</video:title>
      <video:description>3 Part Lesson -- Marcelo escapes from Side-Mount: When you opponent is holding you down in Side Control with a balanced approach, i.e. they are not laying too heavily/tightly over your centerline and therefore susceptible to a Bridge Sweep/Reversal you may not be able to recover your knee(s) inside to recompose guard due to them monitoring your hip closely with their far knee in Side-Control with Underhook &amp; Head Control (Side-Mount, Cross-Sides (Top), Cross-Face. Protect your far-arm by keeping it strong and bent as a Frame against your opponent&apos;s neck/jawline; quickly keep it safe from any variations of Arm-Lock and don&apos;t waste any time advancing your defense. Connect your hands together in a joist and rock your legs or pop a bridge to help open up enough space to turn onto your side and pummel an Under-Hook. Apply another bridge coupled with your Under-Hook to make room for a belly-down turn-over entry onto a Single. You can finish the single from your knees, drive to the far-leg for a Cowboy-Double or Barzagar, or come up with the leg and finish from standing. Stay low on your opponent&apos;s knee as you turn onto your belly and build up your base before coming up to attack your opponent&apos;s Back/Side from the Coyote-Guard/Dog-Fight Position; otherwise, you run the risk of giving up the Mount or arriving on top inside a Triangle. [04:36] Use your near-side arm to help loosen your opponent&apos;s Cross-Face (aka Shoulder-of-Justice, et al.) and also prevent your opponent from using two hands to attack your far-arm before wedging it into safety as a Frame. Meanwhile, elevate both of your knees to block an easy path from Side-Control into Mount. If your opponent is keeping heavy against your chest and preventing you from creating enough room to pummel for and Under-Hook and turn onto your side, pummel your opposite hand inside and connect your hands again in a Frame/Joist. Employ a bridge to help push up and turn yourself onto your side, pushing at their biceps and pummeling for an Under-Hook; use the Under-Hook as a jack t</video:description>
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      <video:publication_date>2020-04-06</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>The Jailbreak Variation</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AANM5boHwSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mount Survival And Escape Guide</video:title>
      <video:description>SALE SALE SALE

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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
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      <video:publication_date>2017-12-28</video:publication_date>
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      <video:tag>The Tunnel Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Powerful BJJ Mount Escape (Tunnel Escape)- Firas Zahabi</video:title>
      <video:description>In Brazilian Jiu-Jitsu the bottom position can quickly turn offensive. In this video I opted to escape to a leg lock situation but you can just as easily escape back to full guard. I prefer the leg lock attacks since I feel it is a superior position to Guard. I like to attack with leg lock that will either end the match or allow me to achieve top control. 

When stuck in the mount position you better know your escapes well if you want to escape fast. A good and powerful escape will get you back in the game. Take to long to escape and risk defeat. 

There are many ways to escape the bottom position, in this video I demonstrate how to use the elbow escape vs an opponent who is trapping you legs with his legs and is sprawling low into mount.</video:description>
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      <video:publication_date>2015-04-09</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>The Tunnel Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1267/escape-and-reversal/position-escape/mma-escape/getting-up-against-the-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LPW83o1ggVc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use a Wall or a Fence While Grappling</video:title>
      <video:description>If you&apos;re doing BJJ for self defense or MMA fighting purposes then you have to know how to deal with obstructions like walls, cages and other obstacles.  If you&apos;re just starting BJJ grab my technique and position PDF checklist for free at http://www.grapplearts.com/book</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LPW83o1ggVc</video:player_loc>
      <video:duration>311</video:duration>
      <video:publication_date>2018-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Getting Up Against the Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1268/escape-and-reversal/position-escape/mma-escape/hip-out-mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pw_9ZZLkkNI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Escapes | 5 Ways Out of The Mount</video:title>
      <video:description>So much more at Patreon.com/KnightJiuJitsu

Getting mounted sucks, but these techniques and concepts help it to suck a little less. Far from a comprehensive guide to escaping mount, this provides a nice framework for getting out of this difficult position. I hope this helps. Let me know what you think. 

Don&apos;t forget to like and subscribe. 

Follow on Instagram: @knight_jiu_jitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pw_9ZZLkkNI</video:player_loc>
      <video:duration>505</video:duration>
      <video:publication_date>2017-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Out Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1269/escape-and-reversal/position-escape/mma-escape/hip-out-mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uSrYAzVADsw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mount Escapes for Blue Belts and ADCC Champions by Gordon Ryan</video:title>
      <video:description>Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uSrYAzVADsw</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2025-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Out Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1271/escape-and-reversal/position-escape/mma-escape/running-up-the-cage-mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r27NPwVVzso/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUST KNOW Mount escape advice❗🥋</video:title>
      <video:description>📩 Newsletter: http://jordanteachesjiujitsu.com/newsletter/

✅ BJJ Theory Course: https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course

💥 Kimura Trap Mastery: https://courses.jordanteachesjiujitsu.com/courses/kimura-trap-mastery

✅ Wrestling for BJJ Course: http://wrestlingforbjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r27NPwVVzso</video:player_loc>
      <video:duration>35</video:duration>
      <video:publication_date>2024-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Running Up the Cage Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1272/escape-and-reversal/position-escape/mma-escape/spin-around-cage-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xSmYipy7fzk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Takedown - Turning the Corner from Over Under Position - Firas Zahabi</video:title>
      <video:description>Whether you are in a real street fight, MMA Match, or BJJ tournament the over under position will happen every so often. Be sure to study this important position if you wish to be a well rounded martial Artist.

When it comes to takedowns my favourite technique is the double leg takedown, however sometimes you will get sprawled out and have no other choice but to fight from the clinch.

Not knowing how to clinch will result in you getting tired and takedown very easily buy wrestlers or grapplers. Learning how to clinch is essential for all fighters.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xSmYipy7fzk</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2015-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin Around Cage Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1273/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QVhguUtMDXc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique on Command - Passing the Butterfly Guard</video:title>
      <video:description>Technique by Wade Barden 
Like and Subscribe
Comment for Questions</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QVhguUtMDXc</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2019-02-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1274/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ChHTYYadLHo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Vault - Butterfly Pass &amp; Omoplata Techniques</video:title>
      <video:description>Brad Jackson show some very effective ways to counter the butterfly guard. Sean Roberts shows some omoplata techniques that will make you feel more comfortable using omoplatas.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ChHTYYadLHo</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2014-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1275/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6Oxa2uqrCJs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A BJJ Butterfly Guard Pass So Smooth But Surprisingly Simple</video:title>
      <video:description>This is one of my favorite Guard Passes in BJJ. And I&apos;ve called in the Surfboard pass since I learned it. 

What&apos;s great about this pass is the functionality of it mixed with the appearance of being &quot;fancy&quot; or advanced. 

When in fact, there&apos;s not advanced or fancy about it. . .

It&apos;s literally a technical standup / stand up and base mixed with a forward push to clear the legs. 

This move came about because recently I posted a video of me and my students rolling. 

And at some point in the video I hit the Surfboard pass against my student&apos;s Butterfly Guard. And I received lots of questions asking what exactly the pass was. 

As I said, this is one of my favorite Brazilian Jiujitsu guard passes to throw into the mix against an opponent&apos;s Butterfly Guard.

So if you&apos;re looking for a cool Guard pass technique to add into your Brazilian Jiu-jitsu game then I hope this move is useful for you!

-Chewy 

-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6Oxa2uqrCJs</video:player_loc>
      <video:duration>194</video:duration>
      <video:publication_date>2018-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1276/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MFVR64ZPdzc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing Butterfly Guard: THREE (3) Guard Passes from the Knees (No Gi BJJ)</video:title>
      <video:description>Today we&apos;re going to look at three passes we can do on our knees when faced with the butterfly guard. Most of the time we prefer to pass from standing, with a height advantage, where we&apos;re standing up and our partners seated or supine. But there will be times when you’ll want (or need) to pass from a closer, tighter position. The first one is a variation on the bodylock, where we begin on our knees and tip our partner’s knees to the inside position to we can lock our hands. The second one takes place when we’re not able to move their knees and there’s too much space to cover with our arms. We’ll move our body to the inside, pinning a leg, and heading into the over-under pass. Using shoulder pressure we can keep our partner where they are until we pass the kneeline. The third is where there’s a little more space and they go supine - a good opportunity to attack with the double scoop pass. 

⭐ ➡️ MY BIO (by John Danaher): https://bit.ly/3gUMU5R

=== Like this video? Please subscribe! ===

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      <video:player_loc>https://www.youtube-nocookie.com/embed/MFVR64ZPdzc</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2022-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1277/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bzfNe6G4ex8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>1/2 Butterfly Pass - Add this to your game!</video:title>
      <video:description>Thanks for watching 😊

Want to support this channel?  Check out my BJJ Fanatics instructionals, where we go deep into the systems, principles and techniques you see in these videos. 

https://bjjfanatics.com/products/pressure-drop-dynamic-guard-passing-standing-vs-supine-by-brian-glick?_ab=0&amp;_fd=0&amp;_sc=1

https://bjjfanatics.com/products/only-way-out-dynamic-pin-escapes-by-brian-glick

https://bjjfanatics.com/products/only-way-out-front-headlock-and-turtle-escapes-by-brian-glick

. . . . . . . . . . . .

WHO AM I?

⭐ ➡️ MY BIO BY JOHN DANAHER -  https://bit.ly/3gUMU5R

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FIND ME:

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.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bzfNe6G4ex8</video:player_loc>
      <video:duration>35</video:duration>
      <video:publication_date>2025-08-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1278/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pr6wyhd3QBw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What&apos;s The Best Way to Pass Butterfly Guard in BJJ ?</video:title>
      <video:description>What&apos;s the best way to pass butterfly guard in BJJ? This is the question I received recently from Callum.

In BJJ I refrain from ever saying that a move is the BEST way to pass. 

For the simple fact that, what&apos;s the best for me, may not be the best for you. 

Body types, athleticism, styles. All these things play a role in dictating the type of Brazilian Jiu-jitsu techniques we are going to favor over others. 

But in this video I share 2 really SIMPLE Butterfly Guard passes you can use for Brazilian Jiujitsu training. 

The biggest advice I have for these passes is to focus on the control 1st rather than the pass. 

Remember, BJJ is about control 1st and foremost and being able to control someone&apos;s body will allow the offensive attacks like submissions, sweeps and guard passes to come. 

The 1st pass is a basic hop over pass and the 2nd is a easy kick out pass. 

I hope these butterfly guard pass tips are helpful to you for your BJJ rolling and competitions. Again, pay close attention to the details on the controlling of the position. This is probably the most important part. 

Also, don&apos;t forget to comment!

-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pr6wyhd3QBw</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2017-11-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1279/position/guard-pass/fundamental-guard-pass/butterfly-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-wftJg6jm3E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly Guard Guide In Gi &amp; Nogi | BJJ Fundamentals</video:title>
      <video:description>✅ BJJ Beginner Course: https://bjjbeginnercourse.com

✅ Jiu-Jitsu Theory Course: https://jiujitsutheorycourse.com

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---

Support my work:

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0:00 bow in for class
00:22 traditional butterfly sweep
00:28 tip: don&apos;t be on your back
00:51 force butt off heals
1:07 underhook
2:10 intro
2:25 underhook elbow sweep
2:56 double underhooks to X guard
3:33 double underhooks back breaker
3:48 overhook
4:07 overhook to triangle
4:15 head and arm
4:26 arm drag back take
5:35 high posture to double
5:43 snap down to front choke
5:55 back take
6:05 entry half guard
6:28 loop choke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-wftJg6jm3E</video:player_loc>
      <video:duration>413</video:duration>
      <video:publication_date>2021-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1280/position/guard-pass/fundamental-guard-pass/esgrima-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J9eiRqpzpnE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brazilian Jiu-Jitsu: Half Guard Cross Knee Esgrima Guard Pass</video:title>
      <video:description>Brazilian Jiu-Jitsu: Half Guard Cross Knee Esgrima Guard Pass

In this video, you will see one of many ways to pass the half guard position, to the full mount position. Passing the half guard is a very important skill to develop. Please subscribe to my channel.

Links:
PitBlackBelt: http://www.pitblackbelt.com/
Twitter: http://www.twitter.com/adrianiriarte
Facebook: https://www.facebook.com/adrian.iriarte.56
Instagram: https://www.instagram.com/AdrianIriarte/
The Pit Online Dojo: http://www.thepitonlinedojo.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J9eiRqpzpnE</video:player_loc>
      <video:duration>175</video:duration>
      <video:publication_date>2015-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Esgrima Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1281/position/guard-pass/fundamental-guard-pass/esgrima-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0pq6RPtUw5E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Esgrima Pass by Xande Ribeiro</video:title>
      <video:description>ESGRIMA PASS 
https://bjjfanatics.com
Xande Ribeiro teaches the Esgrima pass in this bjj training video.

Xande Ribeiro is one of the most accomplished black belt grapplers in history.  This is an excerpt from FUNDAMNETALS TO MASTER HALF GUARD PASSIGN available from BJJFanatics.com.

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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0pq6RPtUw5E</video:player_loc>
      <video:duration>216</video:duration>
      <video:publication_date>2022-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Esgrima Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1282/position/guard-pass/fundamental-guard-pass/esgrima-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iavfrOSjagM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Pass: Super Hold to Esgrima Pass</video:title>
      <video:description>In this class I show my variation of the “Super Hold” to flatten my opponent out from the half guard.  Once I am abel to establish my position, I start to use the Esgrima pass to get my leg free.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iavfrOSjagM</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2020-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Esgrima Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1283/position/guard-pass/fundamental-guard-pass/esgrima-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XZTalegBkyo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu Fundamentals - Half Guard Passing - Esgrima Pass</video:title>
      <video:description>In this Technique of the Week, Professor Ben Buttars demonstrates the Esgrima Pass from inside Half Guard.

If you found this video helpful please like and subscribe to our channel for more content like this.

For more information on The Base BJJ visit our website http://jiujitsuboise.com

Or find us on FaceBook https://www.facebook.com/jiujitsuboise/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XZTalegBkyo</video:player_loc>
      <video:duration>71</video:duration>
      <video:publication_date>2018-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Esgrima Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1284/position/guard-pass/fundamental-guard-pass/esgrima-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YQAbGOd87gc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>[주랜기술#201] 니쉴드 to 언더훅 esgrima 패스 (Half Guard Underhook Esgrima Pass)</video:title>
      <video:description>구독과 좋아요 부탁드립니다
http://jiujitsuland.co.kr

서면역 7번 출구(도보 2분 거리, 롯데백화점 후문 도보 1분)에서 쉽게 찾아 오실 수 있습니다. 관심있는 분들은 수업시간에 맞춰서 언제든지 방문해주세요!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YQAbGOd87gc</video:player_loc>
      <video:duration>777</video:duration>
      <video:publication_date>2020-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Esgrima Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1285/position/guard-pass/fundamental-guard-pass/floating-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iahli8rEm6c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Float Passing: Hip Switch Pass</video:title>
      <video:description>🔗 Links:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/iahli8rEm6c</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2021-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1286/position/guard-pass/fundamental-guard-pass/floating-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/exyODxEcRx8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu&apos;s Weirdest Technique? | The Floating Guard Pass</video:title>
      <video:description>What is the floating guard pass and why do I like it so much? Let&apos;s take a look. 

If you enjoyed this video make sure to give it a thumbs up and share it with your friends. 

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Watch more…
📹  youtube.com/c/thatjiujitsuguy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/exyODxEcRx8</video:player_loc>
      <video:duration>446</video:duration>
      <video:publication_date>2022-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1287/position/guard-pass/fundamental-guard-pass/floating-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cza7vpaSRWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Floating Pass (BJJ): 5 Variations for Passing Butterfly Guard (in Real Time with Shintaro Higashi)</video:title>
      <video:description>The floating pass is one of our favorite methods of guard passing whenever we can get inside position with a leg from the top. Floating passes are usually done no gi, but as you’ll see the mechanics are the same with the gi as well (although you may need to do more grip break work if the bottom person controls your cuffs). We also show a floating pass using the pants grip here: https://youtu.be/YbGa33ydQz4

In this video  we cover 5 variations of the floating pass, depending on the response you get from your partner as you apply forward pressure. The key here is keeping weight on your hands, allowing the lighter legs to pommel and change directions much more easily. 

First variation - slide to false mount 0:06
Second variation - backstep to back exposure 0:22
Third variation - front pommel 0:41
Third variation (Shintaro :)) - front pommel to false mount 0:57
Fourth variation - shin to shin to knee on belly 1:15
Fifth variation - failed float to smash pass to back 01:35

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      <video:player_loc>https://www.youtube-nocookie.com/embed/cza7vpaSRWU</video:player_loc>
      <video:duration>119</video:duration>
      <video:publication_date>2021-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1288/position/guard-pass/fundamental-guard-pass/floating-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fOzrH4v1rkQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Float Passing💥So many options💥Pass the guard and shut down the leg locks!</video:title>
      <video:description>Don&apos;t forget to Subscribe 🤙

www.leviathanacademy.com 

@leviathan_academy 

Multiple float passing options</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fOzrH4v1rkQ</video:player_loc>
      <video:duration>690</video:duration>
      <video:publication_date>2021-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u_1rdu_DI9U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Of The Week: Floating Pass</video:title>
      <video:description>- Technique Of The Week -
Floating Pass. With Prof. Chris. Catch his Gi And Nogi class every Saturday morning. 
🎥: @soufphotography

#dc #jiujitsu #mma #dmv #muaythai #bjj #bjjtechnique #nogi #boxing #fightteam</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u_1rdu_DI9U</video:player_loc>
      <video:duration>90</video:duration>
      <video:publication_date>2024-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1290/position/guard-pass/fundamental-guard-pass/floating-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X3gjk5iQx3Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jeff Glover Jiu-Jitsu | Floating guard pass| www.JiuJitsuPedia.com</video:title>
      <video:description>http://www.JiuJItsupedia.com
Jeff Glover, JiuJitsupedia contributor demonstrates the advanced floating guard pass which leads to many submission and passing situations.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X3gjk5iQx3Q</video:player_loc>
      <video:duration>170</video:duration>
      <video:publication_date>2012-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N2khXlMNS4I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Floating Pass from Headquarters 🌊🏄‍♂️ #jiujitsu #grappling #martialarts</video:title>
      <video:description>Learn Gordon Ryan&apos;s UNSTOPPABLE Guard Pass 👑 | JIU JITSU BREAKDOWN: https://www.youtube.com/watch?v=_H1B40WK8ps

Middle Range Techniques: https://youtube.com/playlist?list=PLeoFRxjThuawTnWHVfWX9T4HLm2JZofJr

Instagram: https://www.instagram.com/yoshibjjtech/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N2khXlMNS4I</video:player_loc>
      <video:duration>8</video:duration>
      <video:publication_date>2023-01-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Floating Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1292/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6KRtZ433Sm4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fundamentals Syllabus - Week 4 - Technique 1 - Half Guard Pass to Mount</video:title>
      <video:description>In this video, Oli Geddes demonstrates a simple method for passing the half guard and moving directly to the mount.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6KRtZ433Sm4</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2020-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1293/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gDBlgmVE1hg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crossfacing to pass half guard - Straight to Mount</video:title>
      <video:description>Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com 

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos.  We hope you&apos;ve enjoyed this quick clip.  If you did, please show us a little bit of love by subscribing.

If you&apos;re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web:  http://www.revolutionbjj.com

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Revolution BJJ
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Richmond VA 23230
(804) 657-7461</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gDBlgmVE1hg</video:player_loc>
      <video:duration>201</video:duration>
      <video:publication_date>2019-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1294/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GYq1cv9mCdg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Pass Half Guard | BJJ Fundamentals</video:title>
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0:00 bow in for class
00:22 head control vs underhook
00:40 hip turn to pass with cross face
1:15 don&apos;t put your hips too close
1:46 leg above knee
2:04 switch to underhook and knee slide 
2:17 intro
2:35 back to the knee slide
2:59 don&apos;t step out too far
3:28 go to mount
3:48 other side knee slide
4:03 rolling back attack 
4:36 flatten your partner (nicely)
4:50 arm weave pass
5:08 back step
5:19 step over to mount
5:30 countering the underhook
6:30 dealing with the lock down (the leg kind)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GYq1cv9mCdg</video:player_loc>
      <video:duration>426</video:duration>
      <video:publication_date>2021-06-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1295/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2YBQqp_HZjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Pass to Mount #bjjrolling</video:title>
      <video:description>This half guard BJJ technique is called the Knee Over Half Guard Pass.  


#realizebjjlife #BJJ #JiuJitsu #nogi 
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Who am I? 
My name is Crystal, I am a female grappler on youtube who trains jiu-jitsu and creates commentary videos of my martial arts training to explain techniques for beginners and give technical (just the) tips for smaller bjj athletes (I&apos;m 135lbs), with a focus on no-gi takedowns and finishes (submission wrestling) for MMA. 



Business Inquiries 
realizebjj@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2YBQqp_HZjA</video:player_loc>
      <video:duration>7</video:duration>
      <video:publication_date>2023-02-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1296/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pYvnU1DU1Vg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half/Butterfly Guard Pass to Mount</video:title>
      <video:description>Often your opponent will feel safe when they manage to insert a butterfly guard hook from their half guard. However, I love to pass this position, and I think it works really well as one of my highest percentage passages to mount.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pYvnU1DU1Vg</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2017-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1297/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MCatAHEgRzg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Pass Half Guard and Go Straight to Mount with Henry Akins</video:title>
      <video:description>How to Pass Half Guard and Go Straight to Mount 
-
Henry Akins demonstrates How to Pass Half Guard and Go Straight to Mount, in this BJJ Training video.
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Click Here To Check Out Henry Akins&apos; Instructional Videos - https://bjjfanatics.com/collections/all/fighter_HENRY-AKINS
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

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.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MCatAHEgRzg</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2024-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1298/position/guard-pass/fundamental-guard-pass/half-mount-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZTqvQLHUvbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing Half Guard to Mount</video:title>
      <video:description>Passing Half Guard to Mount — Half Mount Pass technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZTqvQLHUvbk</video:player_loc>
      <video:duration>52</video:duration>
      <video:publication_date>2022-04-29</video:publication_date>
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      <video:tag>Half Mount Pass</video:tag>
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    <video:video>
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      <video:title>Half Guard Pry pass to mount</video:title>
      <video:description>Passing the guard from cross face underhook half guard with the pry pass to the mount. For a free trial class in Sterling VA visit Doublephoenixjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZXVxwy7i26c</video:player_loc>
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      <video:publication_date>2022-11-02</video:publication_date>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x6wJUHyZCqE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Pass Nogi Half Guard by JOHN DANAHER</video:title>
      <video:description>How To Pass Nogi Half Guard by JOHN DANAHER
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
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.</video:description>
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      <video:title>Half guard pass to mount</video:title>
      <video:description>Kids bjj syllabus</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EDbfygfp0-E</video:player_loc>
      <video:duration>44</video:duration>
      <video:publication_date>2020-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Mount Pass</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zmhDtuXDgvk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Getting Over The Knee Shield With Shoulder Following Up With Half Guard by Roger Gracie</video:title>
      <video:description>GETTING OVER THE KNEE SHIELD WITH SHOULDER FOLLOWING UP WITH HALF GUARD 
https://bjjfanatics.com

This sample clip is from the &quot;Roger Gracie Guard Passing System by Roger Gracie&quot; Jiu Jitsu Instructional video available here:
https://bjjfanatics.com/products/roger-gracie-guard-passing-system-by-roger-gracie

Click Here To Check Out Roger Gracie&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_Roger-Gracie

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:title>Half Stack Pass Closed Guard BJJ</video:title>
      <video:description>http://worldfightingartsla.com

Founder and Instructor of World Fighting Arts, Triet Vo, demonstrates the Half Stack Pass from guard.

Looking to join his classes? visit http://worldfightingartsla.com for more info.
More videos coming, so subscribe!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HYUS8ozx2yE</video:player_loc>
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      <video:title>Passing Half Guard by John Danaher</video:title>
      <video:description>Passing Half Guard 
-
Click Here To Check Out John Danaher&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_JOHN-DANAHER
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

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www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj


.</video:description>
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      <video:live>no</video:live>
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      <video:title>Gordon Ryan&apos;s Secret to Passing Half Guard in BJJ | From Blue Belt to ADCC Champions</video:title>
      <video:description>Brand New Inside Camping Instructional Here: https://bjjfanatics.com/collections/new-releases/products/systematically-attacking-the-guard-3-0-inside-camping-by-gordon-ryan

Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
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      <video:title>BASIC IS KING Roger Gracie style half guard pass #nogi #mma</video:title>
      <video:description>BASIC IS KING Roger Gracie style half guard pass #nogi #mma — Half Stack Pass technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n2ajm4Ty6G0</video:player_loc>
      <video:duration>47</video:duration>
      <video:publication_date>2024-11-19</video:publication_date>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SG-TujC34W4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Atos Online Tech Teaser - 2 Variations of the Stack Pass - Prof. Andre Galvao</video:title>
      <video:description>The stack pass is definitely a technique you must have in your arsenal... but are you doing it right? Check out these two awesome variations of the stack pass, one when your opponent rolls, and one when your opponent posts on the hip, taught by multiple-time ADCC and World Champion Andre Galvao!

Train Smarter. Study More. 

Check out the full instructional video at the Atos Online Academy. 
https://live.atosbjjondemand.com/

SUBSCRIBE, LIKE, COMMENT &amp; SHARE!
Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&apos;s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  

Galvao&apos;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. Subscribe to our channel and take your jiu-jitsu to the next level!

Get full access to all the techniques and tips from Professor Galvao by subscribing to the Atos Online Academy!

BECOME A MEMBER HERE: https://atosbjjonline.com

ALSO, Check out Professor Galvao’s BJJ Fanatics Instructional: 

*PASSING MODERN GUARD USING OLD-SCHOOL CONCEPTS.
https://bjjfanatics.com/collections/all/fighter_andre-galvao

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
https://bjjfanatics.com/products/takedown-dominance-by-andre-galvao
---
If you have any questions, comment below and we will be sure to get to them!!

All kids &amp; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us w</video:description>
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      <video:title>Stack Pass: Knee Slide Entry from Double Unders</video:title>
      <video:description>Stack Pass: Knee Slide Entry from Double Unders — Half Stack Pass technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WmXJXloS4CU</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2025-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L_qt1ayt9Ns/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half guard passing: Passing with head-and-arm control - Get to mount without getting reversed</video:title>
      <video:description>In this video, I cover how to finish the standard crossface and underhook guard pass into a stable side control. From side control, I explain how to mount while negating the risk of getting rolled over in the transition. I highly recommend this method for beginner/intermediate grapplers who are looking to compete, and are looking for a safe way to rack up points while staying safe from reversals.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L_qt1ayt9Ns</video:player_loc>
      <video:duration>415</video:duration>
      <video:publication_date>2022-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Stack Pass</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g2gNBrNH36s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stack Pass by Andre Galvao</video:title>
      <video:description>Stack Pass by Andre Galvao
-
Click Here To Check Out Andre Galvao&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_ANDRE-GALVAO
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj


.</video:description>
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      <video:publication_date>2023-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
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      <video:title>Classic BJJ, Guard Passing:  Leg Squeeze Pass</video:title>
      <video:description>https://www.brandonsgym.com
https://www.carlsongraciecolumbus.com

Instagram: https://instagram.com/brandonsgym_carlsongraciebjj/
Facebook: https://www.facebook.com/Brandons-Gym-Carlson-Gracie-Columbus-Jiu-Jitsu-485611241575693</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oC6h7Ra1Wyo</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2020-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lemon Squeeze Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jo2Kl2vnrzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Draculino BJJ - 54 perfect Techniques in 12 minutes</video:title>
      <video:description>Classic Baiana takedown
Twisted Baiana takedown
Hook trap Baiana takedown
Elbow hit Baiana takedown
High crotch with elbow trap
High crotch with grip release
Ippon seioi nage with reversed grip
Modified ko uchi gari
Counter attack of the high crotch with sumi gaeshi
High crotch kimura counter
Basic stand up passing
Stand up guard passing with one arm trapped
Cross knee guard pass
Esgrima guard pass with kata gatame finish
Squeezing the lemon guard pass
Arm pull up guard pass
Reversed half guard pass
Toreando spider guard pass
Spinning guard pass with submission
Spinning guard pass with back control
Guard pass by pushing the knee
Leg bar from the guard pass
Crossed foot lock from the knee guard pass
Baseball choke using the same lapel
Magic grip from side control to the back choke
Side guillotine with lapel grip
Lapel choke with hands switch
Cowboy choke from knee on chest position
Modified cowboy choke from knee on chest position
Step over choke
Side control triangle with arm lock submission
Side control modified triangle with arm lock submission
Opposite lapel choke with elbow pressure
Reversed shoulder choke with neck pressure
Triangle choke from side control
Killer choke
Calf choke from the guard
Reversed choke with reversal
Rocket sweep
Modified kimura from the closed guard
Loop lapel choke from closed guard
Modified laped choke from closed guard
Choke with just one hand on the collar
Bizarre choke with reversal
Arm bar through ankle grab (stand) sweep
Sweep by pressuring hips on the knee
Foot lock from omoplata sweep
Cambalhota sweep from omoplata
Simple lagartixa sweep
Variation from the lagartixa sweep
High knee sweep from spider guard with guard pass
Modified S sweep from spider guard with guard pass
Reversed half guard sweep from spider guard
Going to the back with the outside hook
Kick up sweep from the spider guard

Draculino BJJ
http://www.draculinobjjtraining.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jo2Kl2vnrzU</video:player_loc>
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      <video:publication_date>2011-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lemon Squeeze Pass</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1313/position/guard-pass/fundamental-guard-pass/mike-pyle-special</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7B_CWXy_2Xk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mike Pyle guard pass</video:title>
      <video:description>Mike “Quicksand” Pyle shows an effective Gi grip to pass the guard...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7B_CWXy_2Xk</video:player_loc>
      <video:duration>112</video:duration>
      <video:publication_date>2018-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mike Pyle Special</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1314/position/guard-pass/fundamental-guard-pass/mike-pyle-special</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hWhUsca_GGA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Slick Armlock and Useful Blueprint for BJJ Submission Setups</video:title>
      <video:description>In this video I share an armbar submission I&apos;ve been working on during my BJJ rolling sessions. It&apos;s a super slick arm lock that catches people off guard because of the reverse grip on the arm. In addition to the armlock itself I share a general principle on attacking arm submissions in Brazilian Jiu-jitsu. 

The principle to take home for your own Brazilian Jiujitsu path is to attack the neck in order to attack the arm and vice versa. When you watch the video you&apos;ll see what I mean. But the idea is simple. If you really want the arm submission. Start by disguising your intention with a different type of submission, or use 1 threat to open up another option. 

This idea works for me from pretty much any position in Jiu-jitsu. 

Hope the armlock and the principle are useful to you!
-Chewy 
----------------
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hWhUsca_GGA</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2020-09-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mike Pyle Special</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fcjA9PDV6kI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sneaky Jiu-Jitsu Submission Setups - featuring Mike Pyle</video:title>
      <video:description>Here are a couple of slick and sneaky submission setups from side control as shown by my friend and UFC fighter, Mike Pyle. This Americana and Arm Triangle are pretty high percentage from this position. Let me know what you think, and be sure to give credit to Mike when you tap your training partners or opponents in competition with these!

Follow @Knight_Jiu_Jitsu on Instagram

KnightBJJ.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fcjA9PDV6kI</video:player_loc>
      <video:duration>146</video:duration>
      <video:publication_date>2018-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mike Pyle Special</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1316/position/guard-pass/fundamental-guard-pass/no-hand-pass-to-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kTL_eSxPQGo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Coach Brian&apos;s &quot;No Hands&quot; Half Guard Pass!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown my way of doing the &quot;no hands&quot; guard pass from half guard.  This is most likely unique to the way most people teach it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kTL_eSxPQGo</video:player_loc>
      <video:duration>1066</video:duration>
      <video:publication_date>2019-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>No Hand Pass to Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1317/position/guard-pass/fundamental-guard-pass/no-hand-pass-to-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fsl15gwbrHg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TMG Clips #215 - The &quot;No Hands&quot; Pass!!</video:title>
      <video:description>What&apos;s up guys! In this TMG Clips Video, we go over how to pass the half guard without using your arms to settle into a dominant position. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=kTL_eSxPQGo

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
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or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fsl15gwbrHg</video:player_loc>
      <video:duration>181</video:duration>
      <video:publication_date>2022-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>No Hand Pass to Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1318/position/guard-pass/fundamental-guard-pass/no-hand-pass-to-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2XJB2CMrph8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;No Hands Pass&quot; Advanced DETAILS!!  Must SEE!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown the no hands pass again with more info that I missed in my last video a few days ago!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2XJB2CMrph8</video:player_loc>
      <video:duration>1133</video:duration>
      <video:publication_date>2019-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>No Hand Pass to Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1320/position/guard-pass/fundamental-guard-pass/no-hand-pass-to-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YjskpA1LHYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jeremy Fields shows a No hand pass from half guard .</video:title>
      <video:description>No hand pass from under hook half guard. Here I’m showing a detail that a lot of people miss. Taking the space away from your partners hips so he can’t separate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YjskpA1LHYU</video:player_loc>
      <video:duration>78</video:duration>
      <video:publication_date>2019-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>No Hand Pass to Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1321/position/guard-pass/fundamental-guard-pass/no-hand-pass-to-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V5NBJ5URUjw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard: No Hands Pass</video:title>
      <video:description>The most basic &amp; world known Half Guard Pass</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V5NBJ5URUjw</video:player_loc>
      <video:duration>199</video:duration>
      <video:publication_date>2014-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>No Hand Pass to Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1323/position/guard-pass/fundamental-guard-pass/no-hand-pass-to-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b4T_3UW9TVc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No-Gi Guard Passing Concepts Course - Against Half Guard Dog Fight With Elbow Post by JT Torres</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership - https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers

Craig Jones 
Michelle Nicolini 
Lachlan Giles 
Mikey Musumeci 
Josh Hinger 
Vladislav Koulikov
Jonathan Thomas 
Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
Shintaro Higashi 
Wilson Reis 
Emily Kwok 
JM Holland
Zach Maslany
Trenton Cooke 
Isaac Doederlien 
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b4T_3UW9TVc</video:player_loc>
      <video:duration>235</video:duration>
      <video:publication_date>2021-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>No Hand Pass to Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1325/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VxBy22_PxZQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pass Flexible Guards with These Two Stack Pass Variations</video:title>
      <video:description>Here is a clip from today’s class at Fighter Center in Gothenburg Sweden. We covered what situations to look for the stack pass and 2 variations to finish once you get there. If you enjoy the content please like, share, and subscribe. It really helps the channel to grow. 

Follow me @jonthomasbjj on instagram for more free bjj instructional content.

Check out my sponsor Vital Kimonos for high quality BJJ Gis:
https://vitalkimonos.com/category/kimonos/42/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VxBy22_PxZQ</video:player_loc>
      <video:duration>381</video:duration>
      <video:publication_date>2020-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1326/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N_MSgajN_ZI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Pass Against Flexible Guard Players - Stack Pass BJJ</video:title>
      <video:description>Here is one of my favorite ways to pass the guard of a flexible guard player.
As you know, a flexible guard can be very frustrating, it feels like you are making no progress when trying to pass...
In this video I show you 2 variations of the stack pass, ending up in a leg drag position.
.
.
.
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      <video:player_loc>https://www.youtube-nocookie.com/embed/N_MSgajN_ZI</video:player_loc>
      <video:duration>236</video:duration>
      <video:publication_date>2021-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1327/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t5nGc9oUeoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing the Open Guard with a Stack Pass Variation</video:title>
      <video:description>Using a stack pass variation in order to pass the opponent&apos;s guard.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t5nGc9oUeoM</video:player_loc>
      <video:duration>201</video:duration>
      <video:publication_date>2020-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1328/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d9tMyhNgec4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rafael Mendes | Guard Passing Options Using the Shin Trap</video:title>
      <video:description>WEBSITE: http://www.artofjiujitsu.com
ONLINE STORE: http://www.artofjiujitsu.com/shop

INSTAGRAM: http://www.instagram.com/artofjiujitsu 
FACEBOOK: http://www.facebook.com/artofjiujitsu

INSTAGRAM @MENDESBROS: http://www.instagram.com/mendesbros</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d9tMyhNgec4</video:player_loc>
      <video:duration>522</video:duration>
      <video:publication_date>2017-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1329/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nrAfvzQMWPc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Stack Pass #bjjrolling</video:title>
      <video:description>This BJJ guard pass technique is called a Stack Pass

#realizebjjlife #BJJ #JiuJitsu #nogi 
...
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Who am I? 
My name is Crystal, I am a female grappler on youtube who trains jiu-jitsu and creates commentary videos of my martial arts training to explain techniques for beginners and give technical (just the) tips for smaller bjj athletes (I&apos;m 135lbs), with a focus on no-gi takedowns and finishes (submission wrestling) for MMA. 



Business Inquiries 
realizebjj@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nrAfvzQMWPc</video:player_loc>
      <video:duration>22</video:duration>
      <video:publication_date>2023-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1330/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X_mM8b9AgrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Technique: Stack Pass from Open Guard</video:title>
      <video:description>This video is brought to you by World Champion Cassio Werneck.  Professor Werneck is based out of Sacramento, California.  He has two locations, one in Sacramento and another in Roseville.

If you enjoyed this video please &quot;SUBSCRIBE&quot; to our channel and hit &quot;LIKE&quot; on this video.  Your support is greatly appreciated.  Thank you.

Websites:
http://cassiowerneck.com/
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Other related links:
https://en.wikipedia.org/wiki/Cassio_Werneck
https://www.bjjheroes.com/bjj-fighters/cassio-wern</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X_mM8b9AgrE</video:player_loc>
      <video:duration>613</video:duration>
      <video:publication_date>2019-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1331/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8wsjp47yR5w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Avoid Being Choked with Double Under Stack Passes</video:title>
      <video:description>Watch the double stack pass video I&apos;m talking about here: https://youtu.be/wB2RA1TEaT4
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8wsjp47yR5w</video:player_loc>
      <video:duration>49</video:duration>
      <video:publication_date>2022-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1332/position/guard-pass/fundamental-guard-pass/open-guard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ddqzkfw93io/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Throw By From Stack Pass - Andre Galvao</video:title>
      <video:description>WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

If this video helped you please let us know!

LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &amp; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://live.atosbjjondemand.com/browse

&quot;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&apos;s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  

Galvao&apos;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. 

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&quot;

Also, Check out Professor Galvao’s Instructionals: https://live.atosbjjondemand.com/products

Check Andre Galvao&apos;s Newest Course: https://live.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

Side Control Attack Course - 45 individual lessons: https://live.atosbjjondemand.com/products/side-control-attack-fundamentals

And much more!!!!

---
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids &amp; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! 

4810 Mercury St. San Diego, CA 92111 
858-292-5040 
or contact us via EMAIL at staff@atosjiujitsuhq.com 

VISIT THE ACADEMY: ht</video:description>
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      <video:title>Far Side To Near Side by Craig Jones</video:title>
      <video:description>FAR SIDE TO NEAR SIDE 
https://bjjfanatics.com

This sample clip is from the &quot;Higher Tripod Passing by Craig Jones&quot; BJJ Instructional video available here:
https://bjjfanatics.com/products/higher-tripod-passing-by-craig-jones

Click Here To Check Out Craig Jones&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_Craig-Jones

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:description>In this new series &quot;We Shall Pass&quot;,  it&apos;s time to see how our local mat demons are conquering the defences of those pesky guard wizards.

Each short clip will feature the favourite BJJ guard pass of one of the team at Combatroom Brazilian Jiu Jitsu, Wellington, New Zealand.

This first instalment features Dale, a brown belt showing his &apos;Shin on shin&apos; guard passing technique.

https://www.facebook.com/combatroomjiujitsu/
https://www.instagram.com/combatroombjj/
www.combatroom.co.nz 
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      <video:description>This month JT Torres showed us some very high percentage techniques. In his final week he teaches a guard pass that will leave your opponent struggling to escape. It is important to isolate your opponent&apos;s legs. If you follow this outline you will be passing stronger and more effectively guaranteed!</video:description>
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      <video:title>BJJ TECHNIQUE - SHIN SLIDE + LONG STEP + OMAPLATA BACK TAKE</video:title>
      <video:description>Published on Jul 6, 2017

BJJ TECHNIQUE- this is an advanced sequence with three steps. All of this was inspired by Edwin Najmi. 
Thanks to STORM KIMONOS for the amazing GIs!

                                                         

 This beautiful video was created by Alvaro Arocena

If you would like to see this every month along with our newsletter please
click the link -http://rollacademy.ca/our-news-letter/</video:description>
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      <video:title>Free Technique: Knee Slide Pass (Guard Pass System) | Gui Mendes | AOJ+</video:title>
      <video:description>The Knee Slide Pass is one of the seven core techniques taught in the Guard Pass System. 

The Guard Pass System is a comprehensive look into the movement and techniques from Art of Jiu Jitsu&apos;s passing system. The study is broken down by sections and features insight, techniques, analysis and live action drills.

Learn More: https://artofjiujitsu.com/pages/guard-pass-system
Purchase Link: https://aojplus.artofjiujitsu.com/orders/checkout?c=1655184 
Unlock Free Bundle: https://aojplus.artofjiujitsu.com/orders/customer_info?o=75494</video:description>
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      <video:title>Shin Slide Pass by Marcus Buchecha Almeida</video:title>
      <video:description>SHIN SLIDE PASS
https://bjjfanatics.com

This video shows how to do the Jiu Jitsu Shin Slide Pass.

Marcus Almeida is one of the most decorated BJJ black belt competitors in history.  This is an excerpt from DYNAMIC STANDING PASSES available from BJJFanatics.com.

Click Here To Check Out Marcus Almeida&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_MARCUS-ALMEIDA

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:description>Shin-to-Shin Sit-up Guard Sweep • Cobrinha BJJ NoHo #bjj #jiujitsu #bjjlifestyle #tutorial — Shin-to-Shin Pass technique video</video:description>
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      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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• The Blue Belt Super Series
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PURCHASE SINGLE COURSES

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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
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      <video:description>Shin to shin basics
After a few requests we got around to filming our first shin to shin video. In this one we&apos;ll be covering the basics, framework and entering into the single leg X. From there we look at both sweeping and leg locking.
Stay tuned for our second part coming soon where we chain it into some more advanced stuff.

Chapters
0:00 - Start
0:31 - Framework basics
2:50 - Enter and lifting
5:15 - Other angle
6:11 - Single leg X sweep
7:32 - Quick full view
7:56 - Troubleshooting
8:36 - Combat base entry
9:17 - Overview

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Niek Magel
Music: Mr. Ortiz

#shintoshin #guard #footlock #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes</video:description>
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02:16 Step around Pass
03:59 Knee slide pass
07:09 Back step pass
10:12 Float pass</video:description>
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      <video:title>Shin to Shin for No Gi by Andrew Wiltse</video:title>
      <video:description>Shin to Shin for No Gi by Andrew Wiltse
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more.

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http://bernardofaria.com
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.</video:description>
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      <video:title>Wheel Barrow Sweep by Dom Bell</video:title>
      <video:description>WHEEL BARROW SWEEP 
https://www.bjjfanatics.com

Dom Bell is an avid Black Belt and competitor representing the Atos Academy in San Diego.  This is an excerpt from his How to Dominate Single Leg X instructional available exclusively at BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

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Facebook Group: https://www.facebook.com/groups/733553463659020/

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      <video:title>The Cart Wheel BJJ Guard Pass by Nick Rod</video:title>
      <video:description>The Cart Wheel BJJ Guard Pass by Nick Rod
-
Click Here To Check Out Nicky Rod&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_NICK-RODRIGUEZ
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 


Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.


Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more


www.fujisports.com -  15% OFF Coupon Code: FARIA15


www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA


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http://bernardofaria.com
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.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OaL-Hyg7yTc</video:player_loc>
      <video:duration>52</video:duration>
      <video:publication_date>2023-09-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stand-Up Wheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1351/position/guard-pass/fundamental-guard-pass/stand-up-wheel-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g2h2K7Mb1XY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Steering Wheel Pass vs Butterfly Guard</video:title>
      <video:description>TURNING PASS VS BUTTERFLY GUARD //

In this video I go over an effective pass from the butterfly guard.  The steering wheel pass is one of the  simplest and most dynamic guard passes against butterfly guard.

If you missed any of my last videos check them out below:

Easy and Effective Butterfly Guard Passes - https://www.youtube.com/watch?v=yHvIxkb5hY4&amp;t=9s

MUST KNOW no gi knee on belly chokes - https://www.youtube.com/watch?v=1LQMePQVPJc&amp;t=1s

MUST KNOW Gi Chokes From Knee On Belly - https://www.youtube.com/watch?v=P9cFBy0jw0Q&amp;t=1s

MUST KNOW Knee On Belly Attacks - https://www.youtube.com/watch?v=2-J0JSSClrw

Low knee shield - Stopping the  leg weave / sandwich pass - https://www.youtube.com/watch?v=UWax7ImmjPI

DESTROYING The Low Knee Shield With Giancarlo Bodoni -https://www.youtube.com/watch?v=1Me_RuAoICQ&amp;t=2s

Low Knee Shield Simple and Effective Sweeps - https://www.youtube.com/watch?v=tYRFxHSRFIY

Low Knee Shield Basics - https://www.youtube.com/watch?v=mdrVdBnPRTE

Reverse De La Riva To Leg Drag &amp; Truck - https://www.youtube.com/watch?v=AHEjvNvTiY8&amp;t=4s

Reverse De La Riva Basics - https://www.youtube.com/watch?v=KDg3f4lIxro&amp;t=2s

Ankle Picks From Everywhere - https://www.youtube. /watch?v=sinAMBKt6bk&amp;t=1s

Closed Guard Escapes - How To ALWAYS Break The Guard - https://www.youtube.com/watch?v=pONZEJANXys&amp;t=2s

Standing In Closed Guard - Controlling The Sleeve &amp; Connecting Guard Pass - https://www.youtube.com/watch?v=E9-bDLO7vFI&amp;t=15s

I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don&apos;t forget to LIKE &amp; SUBSCRIBE FOR MORE! OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g2h2K7Mb1XY</video:player_loc>
      <video:duration>440</video:duration>
      <video:publication_date>2020-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stand-Up Wheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1352/position/guard-pass/fundamental-guard-pass/xandes-flattening-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9n-KboQOuUo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>You don&apos;t have to flatten them out to pass half guard...try the easy way instead...</video:title>
      <video:description>It&apos;s my first time teaching since about March 2020! Here&apos;s the first passing technique from my passing half guard seminar at my student&apos;s academy, Horizon BJJ. Crazy times with 44 people packed on the mat, it&apos;s good to be back. Hope you enjoy it too! 
~Support the Channel by Liking, Commenting, and Sharing the videos. :) 

@0:00 The grip and first pass
@2:00 The leg movement
@2:46 Taking mount
@3:50 Flat feet or on the toes
@4:47 What if he bridges?
@7:00 Shoulder pressure time
@8:50 Windshield wiper
@10:00 Summary
@11:20 Kick your non-friend in the face

If you found this video helpful, entertaining or thought-provoking, please consider helping the channel via PAYPAL, shopping via our no-cost-to-you AMAZON Affiliate links below, or pledging your support on PATREON. Your support goes a long way towards improving the quality of our videos, so thank you!

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MY ACADEMY:
www.invisiblejiujitsu.co.uk</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9n-KboQOuUo</video:player_loc>
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      <video:publication_date>2021-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Xande&apos;s Flattening Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>Flattening to Pass the Half Guard by Xande Ribeiro</video:title>
      <video:description>Follow 6-time black belt world champ, Xande Ribeiro as he teaches two ways to flatten your opponent in the half guard. How to flatten your opponent is an important concept to master to build a set of effective half guard passes.

Get full access to videos like this at: http://www.bjjlibrary.com
Come train BJJ in San Diego and stay at the BJJ Hostel: http://bjjhostel.com
Tape Armor Finger Tape for BJJ: http://tapeyourfingers.com</video:description>
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      <video:publication_date>2014-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Xande&apos;s Flattening Pass</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>Basic Ways to Flatten an Opponent Out by Gordon Ryan</video:title>
      <video:description>BASIC WAYS TO FLATTEN AN OPPONENT OUT
https://bjjfanatics.com

Gordon Ryan demonstrates how to flatten your opponent out in this bjj training video.

Gordon Ryan is arguably the greatest submission grappler on the planet.  This is an excerpt from HALF GUARD PASSING available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:publication_date>2022-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Xande&apos;s Flattening Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J7LECfk-PbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ruthless Silat Blinding Techniques for Knife Fighting (Harimau)</video:title>
      <video:description>#knifefighting #silat #harimau

These are some of the most ruthless Silat techniques for Knife Fighting coming from the Harimau (Tiger style) curriculum within Silat Sharaf. The traditional Harimau knife fighting techniques coupled with a modern situational interpretation make this Silat very effective. Harimau system can be defensive in a civilian setting or offensive in a military setting, there are a variety of knife fighting techniques to choose from in Harimau. The important thing is to understand your situational needs and apply what is appropriate for you specifically, but traditionally we learn both sides. 

Follow us on Odysee to see content CENSORED on Youtube: https://odysee.com/$/invite/@TotalUrbanSurvival:6


If you like the video SUBSCRIBE to our channel! 

Total Urban Survival has the BEST English language library of combat Pencak Silat videos, articles, and educational material. Visit us today at:

www.TotalUrbanSurvival.com 

Our Telegram Group: https://t.me/totalurbansurvivalgroup</video:description>
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      <video:duration>391</video:duration>
      <video:publication_date>2021-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harimau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SdhyL0W0f70/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CFWSILAT Harimau Pose Tutorial</video:title>
      <video:description>Head Instructor Stewart Francis Demonstrating many possibilities using just one of many postures in Pencak Silat</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SdhyL0W0f70</video:player_loc>
      <video:duration>194</video:duration>
      <video:publication_date>2021-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harimau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KrAQJz4hn_k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SILAT PERISAI DIRI - HARIMAU (TIGER) TECHNIQUE TRAINING</video:title>
      <video:description>Training the harimau technique in training can prove to be very taxing as its characteristics is strong and wild in its movement.  Great for letting loose your inner animal - the way it needs to be trained.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KrAQJz4hn_k</video:player_loc>
      <video:duration>58</video:duration>
      <video:publication_date>2020-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harimau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1358/position/guard-position/silat-stance/harimau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3xYRrlEKTSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pentjak Silat: Harimau Techniques</video:title>
      <video:description>Learn Silat at Home Through My New Online Course!
https://members.corecombatchiangmaionline.com/courses/solo-silat-at-home

The Harimau style of Silat involves ground fighting techniques with grappling, locks, breaks, and arresting holds. There is emphasis on finishing the confrontation quickly and maintaining situational awareness at all times. Harimau is the Indonesian term for &apos;Tiger&apos;. Hope you enjoy the lessons from Sifu Quan, founder of Core Combat Unlimited!

For my online martial arts academy follow the link below:
https://members.corecombatchiangmaionline.com/collections

Here&apos;s some other videos you may enjoy!

Panantukan OLC: Basic Strikes
https://youtu.be/ZEEKSLUv150?si=rssCniJwQOmrUIOW

Panantukan Dirty Fighting Techniques 1-10
https://youtu.be/MSxCNf5OgsY?si=m-oGwZStEQOSayuO

Panantukan - Counters vs 1-2-3
https://youtu.be/BNjeMovb75k?si=0NfdqOy9yrFNNRtw

Double Stick Sinawali: The Dog&apos;s Tail
https://youtu.be/DYKkuY7q340?si=NOWt90JfFpmxTVlt

Solo Silat at Home - Basic Kicks
https://youtu.be/S0eqgSrvnEs?si=BVJEfYhPm7dVKR1C

Silat Ground Mobility
https://youtu.be/IkcygBKcoG8?si=yVFdprI2WngElRMt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3xYRrlEKTSw</video:player_loc>
      <video:duration>132</video:duration>
      <video:publication_date>2017-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harimau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1359/position/guard-position/silat-stance/harimau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/59rjWsfxYMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Silat Harimau technique</video:title>
      <video:description>Filipino Entry to counter the Jab/Cross, striking the tricep or hyperextension of the elbow; transition to Pencak Silat for knee break and finish

VISIT US IN EXTON, PA.  TEACHING  KALI/ESKRIMA, MUAY THAI/ DIRTY BOXING, AUTHENTIC WEST JAVA PENCAK SILAT

 ADULT BASED CURRICULUM: Kerambit,  Single and Double Knife, Impact and flexible weapons, empty hands


For more information visit us at www.malaycombatsystems.com
Follow us on Instagram malaycombatsystems 
Facebook Malay Combat Systems

Located in Exton, PA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/59rjWsfxYMY</video:player_loc>
      <video:duration>12</video:duration>
      <video:publication_date>2016-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harimau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1360/position/guard-top/fundamental-guard-top/combat-base-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PsNHklARzjc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Beat Combat Base From Bottom White Belt Tip</video:title>
      <video:description>Are you stuck in combat base with no idea how to move? 🤔
In this video, I’ll show you exactly how to beat combat base from the bottom, step by step — perfect for white belts and beginners learning guard retention and sweeps.

We’ll break down:
✅ Why the combat base is hard to deal with
✅ What grips to use from bottom guard
✅ A powerful sweep or transition you can apply today

Whether you’re training in gi or no-gi, this concept works and will give you a better understanding of guard vs combat base battles.

📩 Got a question or struggling with a position? Drop it in the comments — I might feature it in a future video!

check out my instructional
https://bjjfanatics.com/products/the-complete-lasso-bundle-by-marcos-tinoco?_pos=1&amp;_sid=375ebf4c4&amp;_ss=r#presentation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PsNHklARzjc</video:player_loc>
      <video:duration>700</video:duration>
      <video:publication_date>2025-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Combat Base Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1361/position/guard-top/fundamental-guard-top/combat-base-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sVdRqXQmy-Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Combat Base Instructional series trailer</video:title>
      <video:description>Teaser for instructional Co-vid(eo) series</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sVdRqXQmy-Q</video:player_loc>
      <video:duration>81</video:duration>
      <video:publication_date>2020-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Combat Base Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1362/position/guard-top/fundamental-guard-top/combat-base-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z-3izL3cyTQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sitting Guard Sweep Against Combat Base</video:title>
      <video:description>#sweeps #jeanjacquesmachado #bjj

Working from the sitting guard position, Jean Jacques demonstrates how to execute a sweep against an opponent who has posted their knee up in preparation to execute the knee slice guard pass.

-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z-3izL3cyTQ</video:player_loc>
      <video:duration>114</video:duration>
      <video:publication_date>2022-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Combat Base Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1363/position/guard-top/tkd-ground-position/tkd-ground-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MnlUuJekeaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Ground Fight Positions - Grappling &amp; Ground Fight</video:title>
      <video:description>In this video I talk you through the basic positions that you&apos;re likely to end up in or pass through once a fight goes to the ground.

To keep things simple, I use the basic terminology we hear nowadays so that nobody gets confused about what I&apos;m referring to.

-The basic positions i talk through include:

-The Full Guard

-The Half Guard

-Side Mount

-Full Mount

-and North/South.

Each position has it&apos;s own advantages and disadvantages and we&apos;ll explore them in more detail in later videos.

Over the coming weeks you&apos;ll see basic techniques from all aspects of our Grappling &amp; Ground Fight System including Preventing the Takedown, Getting the Takedown, Basic Control of Your Opponent and his Posture (both standing and on the ground), Transitions, Locks, Holds and Submission Techniques from all available positions just to name a few.

If you have any questions, be sure to email them to info@tytonhealth.com and I&apos;ll get back to you as soon as i can.

If you like to view this video on our website, please visit: http://www.tytonhealth.com/ground-fight-positions/

Website: http://www.tytonhealth.com
Facebook: http://www.facebook.com/tytonhealth
Twitter: https://twitter.com/tytonhealth
YouTube: http://www.youtube.com/user/TytonHealth
Email: info@tytonhealth.com</video:description>
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      <video:publication_date>2014-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Ground Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>JKD Ground Fighting Techniques</video:title>
      <video:description>http://www.JKDnewsletter.com Jeet Kune Do training using ground fighting moves from Brazilian Jiu Jitsu from cross side or side mount.  For 3 free interviews with JKD Expert Instructors go to http://www.JKDnewsletter.com</video:description>
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      <video:title>Grappling Drill F: Basic Grappling Positions.</video:title>
      <video:description>Grappling Drill F. Basic Grappling Positions. Normally for green belts.</video:description>
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      <video:title>Cyberdojang.com: Positioning - Transitioning to Side Mounts</video:title>
      <video:description>Here&apos;s the preview of the latest Cyberdojang.com lessons taught by Hwa Rang Do Grandmaster Taejoon Lee. In this session, he teaches the concepts of gotoogi (grappling). In this segment he shows how enhance your positioning, focusing on the various side mount transitions. 

www.cyberdojang.com. The official online school of Hwa Rang Do Grandmaster Taejoon Lee. Hope to see you there.

Hope you enjoyed our preview.

Please join us at www.cyberdojang.com.</video:description>
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      <video:title>Brazilian Jiujitsu technique: Mount transition</video:title>
      <video:description>Fightculture.net presents: Excellent way to catch your opponent off guard and take the mount position...</video:description>
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      <video:title>Taekwondo Reversing Mount &amp; Passing Guard</video:title>
      <video:description>Advanced Green Belt- Taekwondo- Reversing Mount &amp; Passing Guard at Maximum Martial Arts Center, Las Cruces, NM 88005</video:description>
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      <video:title>Use The Cocoon To Protect Your Guard!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
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      <video:title>The Cocoon Guard</video:title>
      <video:description>Hedgehogey demonstrates the cocoon guard with Munacra at the April ATX SparBQ.</video:description>
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      <video:title>Cocoon Guard - Trouble Shooting Part I</video:title>
      <video:description>Hedgehogey and Munacra demonstrate some trouble shooting tips in cocoon guard at the April ATX SparBQ.</video:description>
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      <video:title>Rubber Guard Cradle | Weird Jiu-Jitsu Position</video:title>
      <video:description>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Firstly, I don&apos;t know what else to call this position and I definitely don&apos;t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a really strong position. Watch the video and let me know what you think about it after you try it out. Thanks as always for watching!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:publication_date>2021-02-02</video:publication_date>
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      <video:title>Rubber Guard Basic Path- Mike Dewitt Jr</video:title>
      <video:description>10th Planet Springfield Head Instructor Mike Dewitt Jr
Rubber Guard Basic Path
The basic path of Rubber Guard goes through Mission Control, New York, Zombie, Chill Dog, Kung-Fu Move, Omaplata.
There are a lot of variations to the rubber guard but this path is one of the best and most common ways to attack from the position.The basic path has been used in high level promotions such as UFC and ADCC successfully. The basic path is a staple for all 10th Planet students to know like the back of their hand.

Superhero Jiu Jitsu academy is the only 10th Planet Academy in Lane County Oregon. 
10th Planet Springfield
824 Q st
Springfield, OR 97477
612-888-4376
http://springfield10thplanet.com</video:description>
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      <video:publication_date>2019-05-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mud Dog Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1_BA6b13AsA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet 101 - Rubber Guard (Triangle Choke &amp; Inside Position)</video:title>
      <video:description>Bmac discusses the KEY DEETS to help maintain a strong Rubber Guard and prevent yourself from getting crushed. The Meathook to set up the triangle choke &amp; controlling the inside space.
Check out our full courses available at the link below!
https://bmac.mykajabi.com/store

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1_BA6b13AsA</video:player_loc>
      <video:duration>763</video:duration>
      <video:publication_date>2022-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mud Dog Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/rsNtpxKVn5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ryan Hall The Triangle - Stomp And Curl BJJ</video:title>
      <video:description>Check out our latest instructional DVD from World Martial Arts at http://www.groundfighter.com.

This Brand New DVD features Ryan Hall and the extremely dominant Triangle Position. Ryan Hall has proven himself to be one of the most successful and influential competitors using the triangle today with over 200 triangle submissions in competition. Ryan Hall breaks wide open the secrets of his Triangle success with over 4 hours of step by step instruction and nearly 50 technique. A World Martial Arts Exclusive.

This Scene is taken from DVD 1- Chapter 4 - Finishing The Choke: Stomp And Curl. For information on this DVD and the other techniques taught on this DVD check out http://www.groundfighter.com/Ryan-Hall-The-Triangle/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rsNtpxKVn5M</video:player_loc>
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      <video:publication_date>2009-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>New Stomp</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <loc>https://fightencyclopedia.com/videos/1378/position/guard/10th-planet-guard/night-of-the-living-dead</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8dhHujH5pmw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Roll Narration - Coach Zahabi</video:title>
      <video:description>In this video I give you guys some tips and tricks to try the next time you roll!

checkout

Coach Zahabi&apos;s Greatest Instructional Yet!

use promo code Ashi10 and get 10$ off!!!

https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/new-ashi-infinity-vol-1

   Attack with your legs! Your legs are far more powerful then your upper body! Attack your opponents legs!!! His legs are far easier to control then his upper body!
Ashi Infinity is a thinking man’s approach to Jiu-Jitsu. Why? Ashi Garami or “Leg Entanglements”will confuse your opponent, your opponents will not know which way to turn, wether to move forward or back or how to even begin to defend. Your opponents will panic trying to protect their ankle from an inevitable fate! In this video Coach Zahabi will teach you how attack with leg entanglements so powerful nobody will want to roll with you. You must learn these cutting edge leg entanglements or your Jiu-Jitsu will quickly become outdate.

In this video you will learn

    How to turn upper body attacks into leg entanglements
    How to entangle a kneeling opponent
    How to entangle a standing opponent
    The Deadly Roll-Through Finish
    How to enter Ashi Garami from Butterfly Guard
    A powerful solo drill that will make you an Ash Infinity Machine
    How to use “prowler action’ to get into Ashi position
    &quot;No loose ends” how to make sure you minimize exposure to your legs when going for the finish
    Attack from Reverse De La Riva
    Attacking from De La Riva
    How to get to K-Guard and enter Ashi Garami
    “Double Hooks” to Ashi Garami
    Preventing the the Guard pass and entering the Ashi
    Turn your Ashi into a sweep
    The&quot; Push-Pull Solution” when they stand up in Cross-Ashi
    How to Attack with Ashi Garami when both you and your opponent are standing
    The Ashi Slide entrance
    The correct way to enter the Imanari Roll

This video runs for over 1hr with zero dead time or fluff! Coach Zahabi gets straight to point with his Unique Madden Style illustration an</video:description>
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      <video:duration>609</video:duration>
      <video:publication_date>2021-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Night of the Living Dead</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3H7f-tV_OEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The FIRST Leg Lock video you should watch</video:title>
      <video:description>There’s a lot of great leg lock info out there, but there’s also a ton of material that’s just way too advanced for a new Jiu Jitsu student. And if you just started BJJ, you’re looking for quick and easy to understand information that can get you started on the path to the Heel Hook dark arts. This video should give you the head start you need. 

Pick up my 4 week leg lock instruction here and save $10 (coupon only valid with this link):

https://bmac.mykajabi.com/offers/AopZcoYB?coupon_code=LEGTUBE10

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3H7f-tV_OEM</video:player_loc>
      <video:duration>592</video:duration>
      <video:publication_date>2022-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Noogie Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1380/position/guard/10th-planet-guard/noogie-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9v12i4AeYwQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>9 MUST Know BJJ Traps | Gi &amp; Nogi</video:title>
      <video:description>The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jordanteachesjiujitsu02221
----
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0:00 Intro/Ad
1:05 Trap 1: Underhook To Guillotine
1:55 Trap 2: Cross Collar To Armbar
2:43 Trap 3: Armbar To Triangle
3:17 Trap 4: Omoplata Roll To Armbar
3:44 Trap 5: Omoplata To Arm Lock 
4:20 Trap 6: Baseball Bat Choke
5:08 Trap 7: Fake Guard Pull Ankle Pick
5:43 Trap 8: Hip Bump To Triangle
7:05 Trap 9: 100% Sweep To Back Take</video:description>
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      <video:duration>500</video:duration>
      <video:publication_date>2022-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Noogie Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1382/position/guard/10th-planet-guard/super-stomp</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gbtcDHX4Hj4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet  Fundamentals  Half Guard Stomp &amp; Super Stomp 2 of 2 Heather</video:title>
      <video:description>10th Planet  Fundamentals  Half Guard Stomp &amp; Super Stomp 2 of 2 Heather — Super Stomp technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gbtcDHX4Hj4</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2023-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Super Stomp</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KNt41C39054/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WARMUP 007_The Alligator (Jacare)</video:title>
      <video:description>WARMUP 007_The Alligator (Jacare) — The Crocodile technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KNt41C39054</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2012-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Crocodile</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1385/position/guard/10th-planet-guard/the-crocodile</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dd0e1Z4kKl4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>49 Back Mount Entries in Less Than 6 Min - Jason Scully BJJ Grappling</video:title>
      <video:description>875+ BJJ Tech Demos - https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&amp;mt=8

http://www.grapplersguide.com - PLEASE SUBSCRIBE: In this video you will find 49 different Back Mount Entries from many different situations in less than 6 minutes.

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL

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Twitter: http://www.twitter.com/Jason_Scully
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BJJ For Charity: http://www.bjjforcharity.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dd0e1Z4kKl4</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2013-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Crocodile</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UyMpuUqqlM4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced Jiu-jitsu - Alligator Choke</video:title>
      <video:description>Technique from our advanced class. Alligator Choke from Sprawl

Subscribe for more https://www.youtube.com/c/GracieHumaitaJiujitsuinBrownsville?sub_confirmation=1

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Call or Text us at 956-254-3988

If you haven&apos;t signed up for your free lesson: Click here to book now
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      <video:player_loc>https://www.youtube-nocookie.com/embed/UyMpuUqqlM4</video:player_loc>
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      <video:publication_date>2020-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Crocodile</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <loc>https://fightencyclopedia.com/videos/1390/position/guard/10th-planet-guard/zombie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NCnZbUC9WYc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Zombie Pass Principle | The Machado Method | Jiu Jitsu</video:title>
      <video:description>An in-depth look at Jiu Jitsu basics by Carlos Machado (8th Degree Coral Belt).

Master Machado explains how swaying your body like a zombie allows you to create hell to your training partner. This constant switch of balance and stance will enable you to make it difficult for your opponent to start attacks. Maintaining a strong base and the zombie movement will allow you to control, and pass the guard by subsequently using the knee-drop and knee-ride.

Goal: Pass the guard
Base position: Guard (top)

• Carlos is wearing •
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Hayabusa Longsleeve Rashguard.
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• Michael is wearing • 
Pearl Weave Ultra-Light Gi
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• About the series •
Carlos Machado and Hayabusa are collaborating on this series to bring you techniques never seen outside of highly exclusive seminars before. Master Machado is a Coral belt with 51 years of Brazilian Jiu-Jitsu experience. The methods and teachings in this series are suitable for all levels, and they solidify fundamental skills that will automatically improve your game and experience when practicing.

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#BrazilianJiuJitsu #JiuJitsu #Machado</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NCnZbUC9WYc</video:player_loc>
      <video:duration>600</video:duration>
      <video:publication_date>2019-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zombie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WIFnVJDcf7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Move of the Day: Damn good guard</video:title>
      <video:description>Triangle, arm bar, kimura, straight arm bar. Please like and subscribe!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WIFnVJDcf7s</video:player_loc>
      <video:duration>50</video:duration>
      <video:publication_date>2015-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>A Damn Good Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KFpfQic9hbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Core Combat Shooto (MMA) Drilling Guard Tactics</video:title>
      <video:description>Drilling guard tactics in our Shooto (MMA) class at Core Combat Chiang Mai every Friday night from 6:00 - 7:00 PM.  Some of the tactics used:

1. The Snake
2. The Damn Good Guard
3. The Rat Guard

Check out a great tutorial on these guard tactics:
https://www.youtube.com/watch?v=yIhkwLxhcfA

Silat vs Panantukan:
https://youtu.be/7aLUE-wwSUg

Panantukan Dirty Fighting Techniques:
https://youtu.be/MSxCNf5OgsY

Free Panantukan Online Course:
https://www.youtube.com/playlist?list=PLTCjZ25W93zQ4vlopqeSydEUNk03y3g9I

Visit Core Combat Chiang Mai website:
https://www.corecombatchiangmai.com/

Visit our Facebook page:
https://www.facebook.com/corecombatchiangmai/

Follow Sakan: 
Facebook: https://www.facebook.com/corecombatchiangmai/  Instagram: http://www.instagram.com/corecombatcm</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KFpfQic9hbM</video:player_loc>
      <video:duration>91</video:duration>
      <video:publication_date>2018-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>A Damn Good Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4iLNi-ch_w4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Move of the Day: Damn good guard to oma plata and Triangle</video:title>
      <video:description>Reviewing a few attacks from the #damngood #guard - a great way to setup the oma plata and triangle from guard! Please like and share. #bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #omaplata #submissionwrestling #stepbystep #submissiongrappling #gi #nogi #nogigrappling #triangle</video:description>
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      <video:duration>73</video:duration>
      <video:publication_date>2016-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>A Damn Good Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MiZLDOpS_zE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Move of The Day: &quot;Damn Good Guard&quot; to Triangle</video:title>
      <video:description>What do you do when your opponent is in your guard raining down punches? Control your opponent with &quot;Damn good guard&quot; setup into triangle choke. Please like and subscribe!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MiZLDOpS_zE</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2015-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>A Damn Good Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wiOrZJJimGc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Damn Good Guard Triangle</video:title>
      <video:description>Using an overhook from full guard to set up a triangle, plus a backup plan.

Please Like, Comment, Share and Subscribe for more content.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wiOrZJJimGc</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2020-02-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>A Damn Good Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1396/position/guard/closed-guard/goes-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XrTTVy4-s0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</video:title>
      <video:description>A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process. 

Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot of people early on the lower guard breaks will be easier to use. Kind of like standing guard passes. I tend to find lower, tight, guard passes are easier for newcomers whereas standing guard passes take a bit more time to develop. 

In today&apos;s video I&apos;m going to show you some common mistakes to avoid when breaking the guard using the low staggered hand position. This video is mostly for White Belts in Brazilian Jiu-jitsu but I&apos;ll be honest with you. Some of the details I share in this video I didn&apos;t learn until I had been training for many years. 

So I hope this helps! 
-Chewy 
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XrTTVy4-s0k</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2021-12-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z_FBT8ZDSmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easy to Use Entire Closed Guard System</video:title>
      <video:description>This video I go through in my opinion the most simple and effective closed guard system you can use.  Often in BJJ new students are taught techniques but they are not shown how they go together.  This video I show an entire system that deals with every main response your opponent can have.  Hope you like the video.

More content on  my website here:
https://www.jonthomasbjj.com/collections

Kimonos:
https://vitalkimonos.eu/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Z_FBT8ZDSmo</video:player_loc>
      <video:duration>498</video:duration>
      <video:publication_date>2022-01-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kPZh0ZZyZj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROGER GRACIE Explains the Best Closed Guard in BJJ</video:title>
      <video:description>Roger Gracie&apos;s Incredible Closed Guard
-
In this Jiu-Jitsu training video, Roger Gracie demonstrates his closed guard.
-
Click Here To Check Out Roger Gracie&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/products/the-roger-gracie-closed-guard-system-by-roger-gracie?variant=39546995277922

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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club

-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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      <video:duration>718</video:duration>
      <video:publication_date>2022-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SZmnh7yZlOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Submissions | Lots of Closed Guard Submissions</video:title>
      <video:description>So much more at Patreon.com/KnightJiuJitsu

Here are quite a lot of submissions from closed guard. These go from pretty basic to a little more complex, but all are pretty useful and high percentage after some practice and drilling. Let me know what you think and please like and subscribe!

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &amp; BJJ Fanatics. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:publication_date>2017-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IuUYRO7PRtw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes - Jason Scully</video:title>
      <video:description>875+ BJJ Tech Demos - https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&amp;mt=8

Just like any other position the closed guard is extremely effective if you know what to go for.  By knowing core combinations you will be set up much better to attack your opponent at a faster pace and have a better chance of being steps ahead of your opponent.  If you are steps ahead of them, then there is a good chance that you will win.

It is with combinations and understanding transitions that you start elevating your game to the higher level.  There are many set-ups to start a lot of these submission and that is just the beginning.  Combinations are what get you much closer to the end.  Thank you for watching.  Jason

Please Subscribe: http://www.youtube.com/jasculs
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      <video:player_loc>https://www.youtube-nocookie.com/embed/IuUYRO7PRtw</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2011-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qhA_Ivwp4Tc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard | Scissor Sweep, Push Sweep and Spider Guard Sweep with Kris Kim</video:title>
      <video:description>Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea. 

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/kriskimbjj/
https://www.facebook.com/groups/YongsanGrappling/
https://www.facebook.com/groups/OsanBJJ/
https://www.facebook.com/groups/K6.BJJ/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qhA_Ivwp4Tc</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2014-02-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard Push Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1403/position/guard/guard-sweep/goes-guard-push-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qp5AXBHxQec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</video:title>
      <video:description>More detailed instruction on Patreon.com/KnightJiuJitsu

Understanding and executing sweeps can be a tricky thing in the beginning...and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. 

There are multiple variations of these, and hundreds of sweeps from various guards. I focus in this video on these closed guard sweeps only: 

1. Elevator Sweep
2. Hip Bump Sweep
3. Scissor Sweep
4. Pendulum Sweep

These are great sweeps by themselves or when combined with each other, other sweeps or certain complementary submissions. 

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &amp; BJJ Fanatics. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/qp5AXBHxQec</video:player_loc>
      <video:duration>470</video:duration>
      <video:publication_date>2019-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard Push Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1405/position/guard/guard-sweep/goes-guard-switch-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pzBV907z5bk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hit the SWITCH From the Back Step!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a switch entry from the backstep or reverse half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pzBV907z5bk</video:player_loc>
      <video:duration>931</video:duration>
      <video:publication_date>2019-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Goes Guard Switch Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1406/position/guard/guard-top/friendship-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/040Bs_FfLK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jeremy&apos;s KILLER Cradle!!  Check THIS Out!!</video:title>
      <video:description>This video my boy Jeremy demonstrates this crazy leg cradle that he has been using to submit people!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/040Bs_FfLK8</video:player_loc>
      <video:duration>408</video:duration>
      <video:publication_date>2022-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Friendship Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1407/position/guard/half-guard/half-guard-lockdown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xb4-phb4BhE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Easily  Break The Lock Down Half Guard</video:title>
      <video:description>Matt Arroyo shows his tried and true way to easily bust out of anyones lockdown in the half guard . Enjoy!
http://www.mattarroyo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xb4-phb4BhE</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2016-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard Lockdown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1408/position/guard/half-guard/half-guard-lockdown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tcS7oBdpRW0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Use Lockdown to Escape a Tight Half Guard Smasher in BJJ</video:title>
      <video:description>If you&apos;ve played Half Guard long enough then I&apos;m sure you&apos;ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us. 

Well, in today&apos;s BJJ technique video I&apos;m going to show you how to escape a tight half guard position and get unstuck by using the Lockdown position (most commonly known from 10th Planet) to get the person off balance. 

I&apos;m also sharing this position in part because I know a lot of beginners in BJJ (White and Blue Belts) find themselves in this position naturally and don&apos;t know how to use it. 

Hopefully the off-balancing technique is useful to you and helps you be more effective from Half Guard with your Brazilian Jiu-jitsu. 

Thanks for watching the video. 
-Chewy 

P.S if you&apos;re into lockdown or 10th Planet stuff check out my buddy BMac&apos;s channel:
https://www.youtube.com/c/brandonmcninja
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tcS7oBdpRW0</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2022-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard Lockdown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1409/position/guard/open-guard/rubber-guard-basics</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RJ7Iutti8cY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering The Rubber Guard by Eddie Bravo</video:title>
      <video:description>Mastering The Rubber Guard by Eddie Bravo
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...

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www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RJ7Iutti8cY</video:player_loc>
      <video:duration>521</video:duration>
      <video:publication_date>2020-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rubber Guard Basics</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1410/position/guard/open-guard/rubber-guard-basics</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WwcWSfurE2A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber Guard TIPS all BEGINNERS should know..</video:title>
      <video:description>Triangle Chokes, Omoplatas, Gogo Clinch...
So many great options to come from playing Rubber Guard with THESE details in mind.

If you&apos;ve ever wondered why people keep crushing your Rubber Guard attempts, these tips will help you understand that battle a lot better.

Stay Connected w/ BMAC:
Instagram - http://www.instagram.com/brandonmc.ninja/
Facebook - http://www.facebook.com/brandonmc.ninja/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WwcWSfurE2A</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2021-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rubber Guard Basics</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1411/position/guard/open-guard/rubber-guard-basics</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7ukIp8aQu4M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber Guard Fundamentals | Basics and Not-So Basics</video:title>
      <video:description>Join this channel or Patreon.com/KnightJiuJitsu for exclusive detailed instructional content!

This video has had a lot of requests, so I finally broke down and made it. Here I show some Rubber Guard fundamentals, set-ups, common mistakes, control features and submission opportunities from basic to advanced. This is a sampling/overview of Rubber Guard, which is a versatile and robust position with uses ranging from sport to mma to self defense. 

There are a ton of great resources out there on this topic, mostly from the 10th Planet System. But this guard system has spread far and wide for decades now, and continually evolves. Hope you like my brief overview here.

Rashguard and spats courtesy of North South Jiu-Jitsu Underwear
www.northsouthjiujitsu.com

Awesome CBD Products with my discount
www.titaninfusions.com
For 20% Off use discount code: ELIKNIGHT20 

Follow me on Instagram @knight_jiu_jitsu_

Follow me on DTube:
https://d.tube/#!/c/knightbjj

Follow me on Steemit:
https://steempeak.com/@knightbjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7ukIp8aQu4M</video:player_loc>
      <video:duration>535</video:duration>
      <video:publication_date>2019-10-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rubber Guard Basics</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1412/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FGU53-rPAMQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Attack from the Mount: Prof. Philipe Della Monica</video:title>
      <video:description>In this video Professor Philipe Della Monica, a 2nd degree black belt from GB Saddleback, teaches a double attack from the mount position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FGU53-rPAMQ</video:player_loc>
      <video:duration>187</video:duration>
      <video:publication_date>2013-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1413/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cp9FnTfpVXM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 submissions from the mount! #jiujitsu #jiujitsutips</video:title>
      <video:description>7 submissions from the mount! #jiujitsu #jiujitsutips — Double Attack Mount technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cp9FnTfpVXM</video:player_loc>
      <video:duration>50</video:duration>
      <video:publication_date>2024-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1414/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X3X6PAexmn8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Great Options From Mount Position by Gordon Ryan</video:title>
      <video:description>Great Options From Mount Position by Gordon Ryan
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GORDON-RYAN
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj


.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X3X6PAexmn8</video:player_loc>
      <video:duration>59</video:duration>
      <video:publication_date>2023-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1415/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t1YPi8kKEPA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DOUBLE THREAT from the MOUNT!</video:title>
      <video:description>Get in touch :-)

www.satoribjj.com
www.facebook.com/Satori.BJJ.Dublin/
www.instagram.com/satoribjj
satorijohnbjj@gmail.com
Tel : 0831523568


We&apos;re a club in Dublin 15, Ireland 
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats :-)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t1YPi8kKEPA</video:player_loc>
      <video:duration>114</video:duration>
      <video:publication_date>2018-06-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1416/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P4OVYPN_Lmw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu Techniques - Double attack from the mount  and scape</video:title>
      <video:description>Double attack from mount is danger and efficient is a good defense against the “UPA and ROLL”  . Master Ricardo review this position and also show a great scape.

To see more free BJJ technique videos go to https://rcjiujitsu.com/videos/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/P4OVYPN_Lmw</video:player_loc>
      <video:duration>487</video:duration>
      <video:publication_date>2017-12-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1417/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_zZt2bj7Vf4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Attack from Mount: Bow &amp; Arrow or Armbar</video:title>
      <video:description>Master Junior Fernandes is a 4th Degree black belt under Ricardo Liborio. Here he shows 2 good options from mount when your opponent tries to hip escape, resulting in a choke or armbar.

FOLLOW US: 

ATT FTL Website: https://attftl.com/

Instagram:
https://www.instagram.com/attftl/

Facebook: https://www.facebook.com/AmericanTopTeamFTL/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_zZt2bj7Vf4</video:player_loc>
      <video:duration>178</video:duration>
      <video:publication_date>2019-02-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1418/position/mount/fundamental-mount/double-attack-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KWscO9341GY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Attack from Mount</video:title>
      <video:description>This double attack strategy from the mounted position pairs the simple cross choke with the standard mounted armlock to create a solid strategy that can quickly finish any match.


--------------------------------------------------------------------------------------------------------
Gracie NEPA was first established in 2005. Since then, Jeff Reese and his talented assistants have been relentlessly working to educate students in the art of Gracie Brazilian Jiu-Jitsu. Gracie NEPA headquarters is located in Scranton but it’s influence has spread across Pennsylvania as assistants and students have opened schools of their own. For more information call: 570-963-9739 or visit us on the web at http://www.gracienepa.com

To enjoy more video be sure to visit and subscribe to us at:
https://www.youtube.com/channel/UCj9-QA8g9Xj_iIEojgC0gAQ


https://youtu.be/KWscO9341GY</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KWscO9341GY</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2015-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1419/position/side-control/fundamental-side-control/beat-down-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kqVzHSPyCMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Starting From the Knees - Do&apos;s and Don&apos;ts - Leviathan Brazilian Jiu-Jitsu Chattanooga </video:title>
      <video:description>Don&apos;t forget to SUBSCRIBE, like,share, and leave a comment🤙 

www.leviathanacademy.com 

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#leviathanbrazilianjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kqVzHSPyCMU</video:player_loc>
      <video:duration>480</video:duration>
      <video:publication_date>2019-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Beat Down Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1420/position/side-control/fundamental-side-control/beat-down-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZt4c2yEETc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to Underhook Like a Wrestler | Wrestling for BJJ</video:title>
      <video:description>🔥 BIG ANNOUNCEMENT 🔥 
My next instructional &quot;The Easiest Way to Takedown a Bigger Opponent&quot; drops this fall 👀

🗣️ Get notified of the release by joining our email group and you&apos;ll also receive our highly reviewed free takedown mini-course👇🏻

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🏅 For Those Truly Looking to Master Takedowns - Buy My Flagship &apos;Wrestling for Jiu Jitsu&apos; Course, The Effective Takedown System:
https://www.wrestling.university/offers/waRSr6np?coupon_code=RELEASEDEAL 

---------------------------------------------------------------------------------------------------------

#bjjtakedowns #bjj #wrestling #takedowns</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZt4c2yEETc</video:player_loc>
      <video:duration>375</video:duration>
      <video:publication_date>2024-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Beat Down Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1421/position/side-control/fundamental-side-control/beat-down-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P53x1OGdtcQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 No-Gi Takedowns for Beginner BJJ</video:title>
      <video:description>FREE BJJ COURSE: www.peimma.com/freebjj
FREE MMA COURSE: www.peimma.com/freemma
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      <video:player_loc>https://www.youtube-nocookie.com/embed/P53x1OGdtcQ</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2024-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Beat Down Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1423/strike/elbow-strike/downward-elbow/hiji-oroshi-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mesK9V2udBU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HIJI TECHNIQUE</video:title>
      <video:description>1.HIJI JODAN ATE
2.HIJI USHIRO ATE
3.HIJI AGO UCHI
4.HIJI OROSHI UCHI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mesK9V2udBU</video:player_loc>
      <video:duration>125</video:duration>
      <video:publication_date>2020-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Oroshi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1425/strike/elbow-strike/downward-elbow/hiji-oroshi-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c08AndMYlKs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAMESHIWARI - HIJI OROSHI UCHI</video:title>
      <video:description>TAMESHIWARI - HIJI OROSHI UCHI — Hiji Oroshi Uchi technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c08AndMYlKs</video:player_loc>
      <video:duration>8</video:duration>
      <video:publication_date>2020-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Oroshi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1426/strike/elbow-strike/downward-elbow/hiji-oroshi-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fWrbJxY-nos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hiji Uchi Jodan</video:title>
      <video:description>How to do a correct Hiji Uchi Jodan(Elbow strike to face).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fWrbJxY-nos</video:player_loc>
      <video:duration>67</video:duration>
      <video:publication_date>2020-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Oroshi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1428/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_GuK3NhP6CM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Elbow - Hiji Uchi - Close Range Elbow Strike</video:title>
      <video:description>#StayHome and Learn Karate #WithMe 

This video is part of 21 Techniques in 21 Days. Below is list of the techniques

Day 1: Lower Block - Gedan Barai 
Day 2: Upper Block - Jodan Uke / Age Uke 
Day 3: Inner Forearm Block - Uchi Uke
Day 4: Outer Forearm Block - Sote Uke 
Day 5: Punch - Tsuki 
Day 6: Back Fist - Front - Uraken 
Day 7: Back Fist - Side - Uraken 
Day 8: Back Fist - Back - Uraken 
Day 9: Chin Elbow - Hiji Uchi 
Day 10: Side Elbow - Hiji Uchi 
Day 11: Back Elbow - Hiji Uchi 
Day 12: Down Elbow - Hiji Uchi
Day 13: Collar Bone Chop / Side Chop / Back Chop - Shuto
Day 14: Normal Stance - Heiko Dachi / Horse Stance - Kiba Dachi / Forward Stance - Zenkutsu Dachi
Day 15: Front Kick - Mae Giri / Thrust Kick - Kaykome / Snap Kick - Keage
Day 16: Reverse Punch - Gyaku Tsuki
Day 17: Lower Block Punch Combination - Gedan Barai Gyaku Tsuki
Day 18: Upper Block Punch Combination - Jodan Uke Gyaku Tsuki
Day 19: Inner Forearm Punch combination - Uchi Uke Gyaku Tsuki
Day 20: Outer Forearm Punch combination - Soto Uke Gyaku Tsuki
Day 21: Forward Stance in detail - Zenkutsu Dachi 

Shihan Syed from Lion Budokan Karate International New Zealand is passionate about teaching Karate to people of all age groups worldwide. This channel is dedicated to sharing his unique teaching style to beginners, intermediate and advance Karatekas. Anybody aged 6 years and above can learn certain things with little supervision of an adult. Younger than 6-year-old must have an adult supervision at all times. 

On this channel, you will learn basics, intermediate and advance Karate techniques. Having started the channel recently, Shihan is mainly focussing on the basic techniques at the moment. One of the main objectives of creating the channel and sharing among the community is to help parents and guardians of our members. It&apos;s great to see the excitement of parents/guardians watching their kids learn. These parents sometimes try to help their kids, but due to lack of sufficient knowledge, their support to their kids is not of much help. Thes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_GuK3NhP6CM</video:player_loc>
      <video:duration>208</video:duration>
      <video:publication_date>2020-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1429/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SDPVbEs2ods/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hiji Uchi | How to attack on Ribs Side | Karate Tutorial</video:title>
      <video:description>Hello friends,
This video will teach you How to attack by Elbow to Ribs and if you will watch carefully then you can learn Hiji uchi of Karate.


-------Fallow on Social media----------
facebook- https://www.facebook.com/martialrahul
Instagram- https://www.instagram.com/martialrahul/
Twitter - https://twitter.com/MartialRahul 

--------About me----------
I am a  Martial artist and i am a black belt from KAI (KARATE ASSOCIATION OF INDIA ).

--------About channel-----------
The purpose of this channel is to learn all the techniques from basic to advance, such as punch, block,Kick. etc.
इस  चैनल का उद्देश्य यह है की बेसिक से लेकर एडवांस तक की सारी  तकनीक आपको सीखना है, जैसे पंच , ब्लॉक,  आदि। 

email- martialrahulsharma@gmail.com

--------------Karate Tutorial-----------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SDPVbEs2ods</video:player_loc>
      <video:duration>190</video:duration>
      <video:publication_date>2019-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1430/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RHHsmln4UfM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hiji Uchi / Chin Elbow / Close range elbow strike</video:title>
      <video:description>#StayHome and Learn Karate #WithMe This video is part of 21 Techniques in 21 Days. Below is list of the techniques

Day 1: Lower Block - Gedan Barai 
Day 2: Upper Block - Jodan Uke / Age Uke 
Day 3: Inner Forearm Block - Uchi Uke
Day 4: Outer Forearm Block - Sote Uke 
Day 5: Punch - Tsuki 
Day 6: Back Fist - Front - Uraken 
Day 7: Back Fist - Side - Uraken 
Day 8: Back Fist - Back - Uraken 
Day 9: Chin Elbow - Hiji Uchi 
Day 10: Side Elbow - Hiji Uchi 
Day 11: Back Elbow - Hiji Uchi 
Day 12: Down Elbow - Hiji Uchi
Day 13: Collar Bone Chop / Side Chop / Back Chop - Shuto
Day 14: Normal Stance - Heiko Dachi / Horse Stance - Kiba Dachi / Forward Stance - Zenkutsu Dachi
Day 15: Front Kick - Mae Giri / Thrust Kick - Kaykome / Snap Kick - Keage
Day 16: Reverse Punch - Gyaku Tsuki
Day 17: Lower Block Punch Combination - Gedan Barai Gyaku Tsuki
Day 18: Upper Block Punch Combination - Jodan Uke Gyaku Tsuki
Day 19: Inner Forearm Punch combination - Uchi Uke Gyaku Tsuki
Day 20: Outer Forearm Punch combination - Soto Uke Gyaku Tsuki
Day 21: Forward Stance in detail - Zenkutsu Dachi 

Shihan Syed from Lion Budokan Karate International New Zealand is passionate about teaching Karate to people of all age groups worldwide. This channel is dedicated to sharing his unique teaching style to beginners, intermediate and advance Karatekas. Anybody aged 6 years and above can learn certain things with little supervision of an adult. Younger than 6-year-old must have an adult supervision at all times. 

On this channel, you will learn basics, intermediate and advance Karate techniques. Having started the channel recently, Shihan is mainly focussing on the basic techniques at the moment. One of the main objectives of creating the channel and sharing among the community is to help parents and guardians of our members. It&apos;s great to see the excitement of parents/guardians watching their kids learn. These parents sometimes try to help their kids, but due to lack of sufficient knowledge, their support to their kids is not of much help. These </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RHHsmln4UfM</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2020-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1431/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jTFKT9JwPvo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO: EMPI UCHI | Shōtōkan Karate Technique by Fiore Tartaglia</video:title>
      <video:description>🔊 Turn on subtitles

🇺🇸 Video description:
EMPI UCHI | Shōtōkan Karate Technique

The elbow push is good at a short distance. 
The attack unfolds an immense force.
The Empi uchi can be executed from different directions and in a straight and a circular way.
In rare cases, this technique can be used for defense (e.g. from the top to the bottom against a straight kick), but usually it is used as a technique to attack.

---
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🇩🇪 Video-Beschreibung:
EMPI UCHI | Shōtōkan Karate Technik

Der Ellenbogen bietet sich gut auf kurzer Distanz an. Der Angriff entfaltet damit eine verheerende Kraft. Der Empi uchi kann aus unterschiedlichen Richtungen und sowohl geradlinig als auch kreisförmig ausgeführt werden. In seltenen Fällen kann diese Technik zum Abwehren verwendet werden (z.B. von oben nach unten gegen einen geraden Fußtritt), in der Regel ist sie jedoch eine Angriffstechnik.

---
Wenn dir das Video gefällt, lass gerne ein 👍 da. 
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► UNSER DŌJŌ: https://taikikan.de/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jTFKT9JwPvo</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2022-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1432/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IkvqWstQYOI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jodan Hiji Uchi | How to attack on Head,etc.. | Karate Tutorial</video:title>
      <video:description>Hello friends,
This video will teach you How to attack on apponent head and other places and if you will watch carefully then you can learn Advance strikes of Karate.

Link Hiji Uchi:- https://youtu.be/SDPVbEs2ods
link mawasi hiji uchi:- https://youtu.be/BFg-UHjB5kk
Link Age hiji uchi:- https://youtu.be/Kv1nyUfrkRA

-------Fallow on Social media----------
facebook- https://www.facebook.com/martialrahul
Instagram- https://www.instagram.com/martialrahul/
Twitter - https://twitter.com/MartialRahul 

--------About me----------
I am a  Martial artist and i am a black belt from KAI (KARATE ASSOCIATION OF INDIA ).

--------About channel-----------
The purpose of this channel is to learn all the techniques from basic to advance, such as punch, block,Kick. etc.
इस  चैनल का उद्देश्य यह है की बेसिक से लेकर एडवांस तक की सारी  तकनीक आपको सीखना है, जैसे पंच , ब्लॉक,  आदि। 

email- martialrahulsharma@gmail.com

--------------Karate Tutorial-----------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IkvqWstQYOI</video:player_loc>
      <video:duration>162</video:duration>
      <video:publication_date>2019-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1433/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LnszLEpdksQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uchi and other KARATE TECHNIQUES. Japanese pronunciation🇯🇵. #kihon #karate #uchi #empi #shutouchi</video:title>
      <video:description>Uchi and other KARATE TECHNIQUES. Japanese pronunciation🇯🇵. #kihon #karate #uchi #empi #shutouchi — Hiji Uchi technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LnszLEpdksQ</video:player_loc>
      <video:duration>50</video:duration>
      <video:publication_date>2023-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1434/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BFg-UHjB5kk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mawasi Hiji Uchi | How to attack on face side using Elbow | Karate Tutorial</video:title>
      <video:description>Hello friends,
This video will teach you How to attack on face side and if you will watch carefully then you can learn Advance strikes of Karate.


-------Fallow on Social media----------
facebook- https://www.facebook.com/martialrahul
Instagram- https://www.instagram.com/martialrahul/
Twitter - https://twitter.com/MartialRahul 

--------About me----------
I am a  Martial artist and i am a black belt from KAI (KARATE ASSOCIATION OF INDIA ).

--------About channel-----------
The purpose of this channel is to learn all the techniques from basic to advance, such as punch, block,Kick. etc.
इस  चैनल का उद्देश्य यह है की बेसिक से लेकर एडवांस तक की सारी  तकनीक आपको सीखना है, जैसे पंच , ब्लॉक,  आदि। 

email- martialrahulsharma@gmail.com

--------------Karate Tutorial-----------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BFg-UHjB5kk</video:player_loc>
      <video:duration>141</video:duration>
      <video:publication_date>2019-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1435/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cwUlFjv7XKM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hineri Hiji Uchi | Double attacks on face side using Elbow | Karate Tutorial</video:title>
      <video:description>Hello friends,
This video will teach you Double attacks on face side using Elbow and if you will watch carefully then you can learn Advance strikes of Karate.

Link Hiji Uchi:- https://youtu.be/SDPVbEs2ods
link mawasi hiji uchi:- https://youtu.be/BFg-UHjB5kk
Link Age hiji uchi:- https://youtu.be/Kv1nyUfrkRA

-------Fallow on Social media----------
facebook- https://www.facebook.com/martialrahul
Instagram- https://www.instagram.com/martialrahul/
Twitter - https://twitter.com/MartialRahul 

--------About me----------
I am a  Martial artist and i am a black belt from KAI (KARATE ASSOCIATION OF INDIA ).

--------About channel-----------
The purpose of this channel is to learn all the techniques from basic to advance, such as punch, block,Kick. etc.
इस  चैनल का उद्देश्य यह है की बेसिक से लेकर एडवांस तक की सारी  तकनीक आपको सीखना है, जैसे पंच , ब्लॉक,  आदि। 

email- martialrahulsharma@gmail.com

--------------Karate Tutorial-----------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cwUlFjv7XKM</video:player_loc>
      <video:duration>127</video:duration>
      <video:publication_date>2019-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1436/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K0W5E32I2R0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko Hiji Uchi | How to attack on face | Karate Tutorial</video:title>
      <video:description>Hello friends,
This video will teach you How to attack on opponent face and if you will watch carefully then you can learn Advance strikes of Karate.

Link Hiji Uchi:- https://youtu.be/SDPVbEs2ods
link mawasi hiji uchi:- https://youtu.be/BFg-UHjB5kk
Link Age hiji uchi:- https://youtu.be/Kv1nyUfrkRA

-------Fallow on Social media----------
facebook- https://www.facebook.com/martialrahul
Instagram- https://www.instagram.com/martialrahul/
Twitter - https://twitter.com/MartialRahul 

--------About me----------
I am a  Martial artist and i am a black belt from KAI (KARATE ASSOCIATION OF INDIA ).

--------About channel-----------
The purpose of this channel is to learn all the techniques from basic to advance, such as punch, block,Kick. etc.
इस  चैनल का उद्देश्य यह है की बेसिक से लेकर एडवांस तक की सारी  तकनीक आपको सीखना है, जैसे पंच , ब्लॉक,  आदि। 

email- martialrahulsharma@gmail.com

--------------Karate Tutorial-----------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K0W5E32I2R0</video:player_loc>
      <video:duration>144</video:duration>
      <video:publication_date>2019-06-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1437/strike/elbow-strike/elbow-strike/hiji-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N5k0oiRy0UA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Down Elbow / Hiji Uchi</video:title>
      <video:description>#StayHome and Learn Karate #WithMe 

This video is part of 21 Techniques in 21 Days. Below is list of the techniques

Day 1: Lower Block - Gedan Barai 
Day 2: Upper Block - Jodan Uke / Age Uke 
Day 3: Inner Forearm Block - Uchi Uke
Day 4: Outer Forearm Block - Sote Uke 
Day 5: Punch - Tsuki 
Day 6: Back Fist - Front - Uraken 
Day 7: Back Fist - Side - Uraken 
Day 8: Back Fist - Back - Uraken 
Day 9: Chin Elbow - Hiji Uchi 
Day 10: Side Elbow - Hiji Uchi 
Day 11: Back Elbow - Hiji Uchi 
Day 12: Down Elbow - Hiji Uchi
Day 13: Collar Bone Chop / Side Chop / Back Chop - Shuto
Day 14: Normal Stance - Heiko Dachi / Horse Stance - Kiba Dachi / Forward Stance - Zenkutsu Dachi
Day 15: Front Kick - Mae Giri / Thrust Kick - Kaykome / Snap Kick - Keage
Day 16: Reverse Punch - Gyaku Tsuki
Day 17: Lower Block Punch Combination - Gedan Barai Gyaku Tsuki
Day 18: Upper Block Punch Combination - Jodan Uke Gyaku Tsuki
Day 19: Inner Forearm Punch combination - Uchi Uke Gyaku Tsuki
Day 20: Outer Forearm Punch combination - Soto Uke Gyaku Tsuki
Day 21: Forward Stance in detail - Zenkutsu Dachi 

Shihan Syed from Lion Budokan Karate International New Zealand is passionate about teaching Karate to people of all age groups worldwide. This channel is dedicated to sharing his unique teaching style to beginners, intermediate and advance Karatekas. Anybody aged 6 years and above can learn certain things with little supervision of an adult. Younger than 6-year-old must have an adult supervision at all times. 

On this channel, you will learn basics, intermediate and advance Karate techniques. Having started the channel recently, Shihan is mainly focussing on the basic techniques at the moment. One of the main objectives of creating the channel and sharing among the community is to help parents and guardians of our members. It&apos;s great to see the excitement of parents/guardians watching their kids learn. These parents sometimes try to help their kids, but due to lack of sufficient knowledge, their support to their kids is not of much help. Thes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N5k0oiRy0UA</video:player_loc>
      <video:duration>211</video:duration>
      <video:publication_date>2020-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1438/strike/elbow-strike/fundamental-elbow-strike/grinding-elbow-from-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bkPnDitCvL8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Importance Of Picking The Elbows From Mount by Jason Scully</video:title>
      <video:description>https://grapplersguide.com - One of the most recommended grappling learning sites

http://www.gameplanworksheet.com - Build your own grappling system</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bkPnDitCvL8</video:player_loc>
      <video:duration>449</video:duration>
      <video:publication_date>2020-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grinding Elbow from Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1439/strike/elbow-strike/fundamental-elbow-strike/grinding-elbow-from-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5nuEiQAE9BY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elbow Lever from Half Guard</video:title>
      <video:description>Elbow Lever from Half Guard — Grinding Elbow from Half Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5nuEiQAE9BY</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2022-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grinding Elbow from Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1440/strike/elbow-strike/fundamental-elbow-strike/grinding-elbow-from-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f2x1oi2NW5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Mistakes That Kill Your Half Guard</video:title>
      <video:description>Stephan Kesting from http://www.beginningbjj.com shares the four most common mistakes grapplers make in the half guard.  Get your free copy of Stephan&apos;s book &apos;a Roadmap for Brazilian Jiu-jitsu&apos; at the link above for more details about the half guard and the other major variations of the guard position in BJJ and Grappling.

http://youtu.be/f2x1oi2NW5U</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f2x1oi2NW5U</video:player_loc>
      <video:duration>354</video:duration>
      <video:publication_date>2012-05-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grinding Elbow from Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1441/strike/elbow-strike/fundamental-elbow-strike/grinding-elbow-from-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/forA6dNVa00/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Stop the Elbow Grind vs Thighs in Closed Guard</video:title>
      <video:description>Stephan Kesting (http://www.grapplearts.com) shows you how to stop those guys who think that opening your closed guard by grinding your inner thighs with their elbows is a legit technique.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/forA6dNVa00</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2013-05-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grinding Elbow from Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1442/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cpuVezqmnYQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hiji Ate - Elbow strikes  By: Shihan Charmaine</video:title>
      <video:description>Age 12 to Senior</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cpuVezqmnYQ</video:player_loc>
      <video:duration>153</video:duration>
      <video:publication_date>2020-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1444/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8VL8PMQ1GuQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do An Elbow Strike l Basic Kickboxing Techniques</video:title>
      <video:description>EXPLORE &amp; SHOP FIGHTCAMP:
https://bit.ly/3hGyE1o

Welcome to another tutorial from FightCamp&apos;s level two Kickboxing Path with trainer Aaron Swenson. In this video, Aaron demonstrates how to properly perform an elbow strike. Throughout the Contender Kickboxing Path you are going to learn how to check kicks, throw devastating knees and elbows, pivot and counter, blast side kicks, and through spinning back kicks. Download the FightCamp App to get started. 

GET MORE FIGHTCAMP 
▸ Explore &amp; Shop at FightCamp: https://bit.ly/3hGyE1o
▸ Subscribe: http://bit.ly/3o0HZ4o​
▸ Download the Free app: https://fightcamp.app.link/yroBzYuHdlb

OIN THE TRIBE @FightCamp
▸ Instagram | https://www.instagram.com/fightcamp
▸ Facebook | https://www.facebook.com/fightcamp
▸ Facebook Community | https://www.facebook.com/groups/54253... 
▸ Twitter | https://twitter.com/joinfightcamp
▸ Pinterest | https://www.pinterest.com/JoinFightCamp
▸ Blog | https://blog.joinfightcamp.com

FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL 
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ 

FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing &amp; kickboxing techniques; jumpstarting your fitness journey or improving your badass skills. 

Hit us up in the comments with training questions, workouts you&apos;d like to see, videos you want us to create. We&apos;re here to give you an opportunity to ignite the fighter within.

#kickboxing #elbowstrike #tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8VL8PMQ1GuQ</video:player_loc>
      <video:duration>177</video:duration>
      <video:publication_date>2022-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1445/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f6Uctsvc-rA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to ELBOW strike..</video:title>
      <video:description>How to ELBOW strike.. — Hiji Chudan Mae Ate technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f6Uctsvc-rA</video:player_loc>
      <video:duration>19</video:duration>
      <video:publication_date>2025-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1447/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iBGjA0CEyuU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kihon Series. Hiji-Ate ~ Elbows. Kyokushin Karate Advanced Training with Shihan Cameron Quinn</video:title>
      <video:description>Continuing with the Kihon series, today we are looking at elbow strikes, Hiji-Ate, also called Empi. Most Kyokushin dojos around the world teach a number of elbow techniques. There are also a number of different elbows strikes in the kata. Here, I am concentrating on the single elbow that was part of the standing Kihon training as taught by Sosai at Honbu during my time there.

If you haven&apos;t already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded.

But most important of all, please share with your friends so we can get the message out.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts, and opportunities especially for my family members.

https://bit.ly/CQPatreon</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iBGjA0CEyuU</video:player_loc>
      <video:duration>1393</video:duration>
      <video:publication_date>2023-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1448/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b2EaxgTDWZc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Common Elbow Strike Mistakes: How to Cut Your Opponent</video:title>
      <video:description>This tutorial explains 5 common mistakes when throwing the Muay Thai elbow strike, and how to properly cut your opponent in a fight. Though it&apos;s short-ranged, the elbow is extremely sharp and can easily draw blood -- so make sure you&apos;re throwing them correctly!
Full Guide on Muay Thai Elbow Strikes►https://wp.me/p8gySu-jv

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b2EaxgTDWZc</video:player_loc>
      <video:duration>203</video:duration>
      <video:publication_date>2017-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1449/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9EhI_OA9CoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Form 1  Elbow Striking Form  ( Hiji )</video:title>
      <video:description>Form 1    Hiji-Ate   肘当て   技·伎    Elbow Striking Form   

Form 1 demonstrates a series of simple  but effective elbow strikes ( 肘当て Hiji-Ate)        

The elbow strike is a devastating close-in striking  technique used for self-defence situations.   
An elbow strike can be thrown from the side,  downward vertically, upward vertically, to the rear, etc.     

Hiji is the first Form in the Funakoshi syllabus and is  required for grading from novice to Yellow Belt (8th kyu).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9EhI_OA9CoM</video:player_loc>
      <video:duration>97</video:duration>
      <video:publication_date>2020-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1450/strike/elbow-strike/fundamental-elbow-strike/hiji-chudan-mae-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uHjOeUozZbw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mae hiji ate</video:title>
      <video:description>Mae hiji ate — Hiji Chudan Mae Ate technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uHjOeUozZbw</video:player_loc>
      <video:duration>16</video:duration>
      <video:publication_date>2020-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Chudan Mae Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1452/strike/elbow-strike/fundamental-elbow-strike/hiji-jodan-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hTKDPl4cfiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Goju-ryu - Jodan hiji ate - Kapocs Sportprogram</video:title>
      <video:description>Goju-ryu - Jodan hiji ate
A KAPOCS Sportprogram keretében összefoglaltuk a goju-ryu karatestílus alaptechnikáit, hogy egyfajta vizuális oktatási segédletként járuljanak hozzá az egyes technikai elemek pontos elsajátításához. 
https://kapocs-sport.hu/
https://www.facebook.com/kapocssportprogram/
A különböző technikai csoportok és az azokon belül található egyes technikai elemek enciklopédiaszerűen, egymásra épülve, egymást kiegészítve találhatóak meg a csatornán, hogy minden érdeklődő megtalálja a számára fontos információt. 
Az oktatóvideón a goju-ryu stílusra jellemző mozgásanyagot a Magyar Karate Szakszövetség által javasolt 6. danos karatemester, Rebicek Gerd mutatja be.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hTKDPl4cfiM</video:player_loc>
      <video:duration>19</video:duration>
      <video:publication_date>2018-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Jodan Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1454/strike/elbow-strike/fundamental-elbow-strike/hiji-jodan-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gt2m_3V0rxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jodan Hiji Ate</video:title>
      <video:description>Jodan Hiji Ate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Gt2m_3V0rxQ</video:player_loc>
      <video:duration>30</video:duration>
      <video:publication_date>2021-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Jodan Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1456/strike/elbow-strike/fundamental-elbow-strike/hiji-jodan-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2OD-nUqWHB4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sanseiru applications - sokumen awase and hiji ate</video:title>
      <video:description>A re-upload combining two videos on the same topic: the forearm/elbow technique that occurs in two places in different guises in the goju ryu kata sanseiru, namely the technique that is either a sokumen awase uke (a side of head interception) or a hiji ate (elbow strike) or both. From the Academy of Traditional Fighting Arts (see http://www.tfaperth.com) and The Way of Least Resistance blog (see http://www.wayofleastresistance.net).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2OD-nUqWHB4</video:player_loc>
      <video:duration>188</video:duration>
      <video:publication_date>2017-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Jodan Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1457/strike/elbow-strike/fundamental-elbow-strike/hiji-jodan-ate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4cZ1Ku3ObiA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO DO HIJI ATE GOHO</video:title>
      <video:description>HOW TO DO HIJI ATE GOHO — Hiji Jodan Ate technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4cZ1Ku3ObiA</video:player_loc>
      <video:duration>369</video:duration>
      <video:publication_date>2021-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiji Jodan Ate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1461/strike/elbow-strike/fundamental-elbow-strike/over-the-top-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rqh9pzEd6BM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Tricks - Hard Hitting Elbows with Yoddecha Sityodtong</video:title>
      <video:description>Giving your opponent a different look before setting up your real intent is one strategy that has always been used to great effect by the Muay Thai legend that is Yoddecha Sityodtong!! 

Here, in this clip taken at a seminar he ran at my gym in Manchester at the last year, Yoddecha (alongside the equally brilliant Joby Power) goes over details on one way he likes to set up elbows whilst fighting 👀🤯🔥

I know for a fact that everyone who was lucky enough to attand had a phenomenal experience training with Kru Lui!  Thankfully for you, Yoddecha and the globally renowned ONE Championship signed super talent Nong-O are currently doing a UK seminar tour as we speak. 

Visit www.yoddechasityodtong.com to learn more!!

If you can’t make any of the remaining dates, then worry not!  You can take advantage of Yoddecha’s truly outstanding coaching by checking out his 2 full length instructional volumes on the Warrior Marketplace.  Both of which are available to download or stream now!!

Visit www.warriorcollective.co.uk to learn more 👀🔥

Go grab yourself some copies, study the world renowned Sityodtong system and then make sure you smash the follow button on Yoddecha, Nong-O and Joby across all social media today 🔥🔥😍

#muaythai #muaythailife #muaythaifighter ##muaythaitraining #elbow #muaythaicamp #seminar #nakmuay #kickboxing #sparring #mma #martialarts #skills #coach #tutorial #boxing #muaythaiboran #muayboran #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rqh9pzEd6BM</video:player_loc>
      <video:duration>14</video:duration>
      <video:publication_date>2023-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over the Top Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1462/strike/elbow-strike/fundamental-elbow-strike/over-the-top-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RVxvTKrlyoU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to elbow correctly✅</video:title>
      <video:description>How to elbow correctly✅ — Over the Top Elbow technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RVxvTKrlyoU</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2024-11-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over the Top Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1463/strike/elbow-strike/fundamental-elbow-strike/over-the-top-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xdFPp_1EE5k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Quick Muay Thai Elbow Tips 🗡</video:title>
      <video:description>If you&apos;re a beginner in Muay Thai, then these quick elbow tips will help you learn the basics quickly!

In this video, we&apos;re going to cover the basics of Muay Thai elbow strikes and how to use them to improve your Muay Thai skills. We&apos;ll also cover some basic Muay Thai strategies, so you can be more effective in your fights. With these tips, you&apos;ll be able to fight confidently and win more fights quickly!

Check out my workouts on Fight Camp to sharpen your elbow technique!
👉👉 https://joinfightcamp.com/?utm_source=SeanFagan&amp;utm_medium=social&amp;utm_campaign=ExpertPath&amp;utm_content=Promo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xdFPp_1EE5k</video:player_loc>
      <video:duration>31</video:duration>
      <video:publication_date>2023-01-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over the Top Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1466/strike/elbow-strike/fundamental-elbow-strike/sok-tong</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WQfZJbT99Jg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kings of the Sweep Vol.1 | Muay Thai</video:title>
      <video:description>New series highlighting the best Muay Thai sweep artists in history. 

The Muay Thai sweep is one of the most beautiful aspects of the sport. The execution of a sweep takes excellent timing, control and grace, and the end product is often a real crowd-pleaser. 

Normally, the best sweep artists are muay femeu fighters (technical fighters) who have precise timing and accuracy and are experts in off-balancing their opponents. Muay khao (knee fighters) are also usually proficient in sweeping due to regularly engaging in close quarter battle and being masters in the clinch.

Volume one of this series features the following sweep artists:

Burklerk Pinsinchai
Dany Bill
Pakorn PK Saenchai
Thaksinlek Kiatniwat
Superbank Sornpichai

Muay Thai Sweep | Leg Sweeps | Muay Thai Sweeps Highlights | #muaythai #martialarts #combatsports

Facebook: https://www.facebook.com/MuayThaiScholar

Twitter: https://twitter.com/MuayThaiScholar

Instagram: https://www.instagram.com/muaythaischolar

LinkedIn https://www.linkedin.com/in/aaronjahn

Music:
Omnimatrix - Straineous https://soundcloud.com/theomnimatrix/omnimatrix-straineous

Beatowski - Urban Tales http://beatowski.com/beats/urban-tales/

https://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WQfZJbT99Jg</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2017-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Tong</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1467/strike/kick/back-kick/downward-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8xM4K4YamM0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Back Kick | Martial Arts Spirit Tutorials</video:title>
      <video:description>How to Back Kick | Martial Arts Spirit Tutorials 

In this tutorial we go through the steps to execute a Back Kick. 
Please be sure to ask any questions in the comments below 

Instagram: https://www.instagram.com/mastaekwondo/?hl=en

Please Subscribe and like thankyou for watching</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8xM4K4YamM0</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2022-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1468/strike/kick/back-kick/downward-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ys98o2rcTNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 RANT TIPS FOR BACK KICK</video:title>
      <video:description>Not a tutorial this time guys. JUST 3 TIPS. This one is kinda..random</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ys98o2rcTNQ</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2017-12-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1469/strike/kick/back-kick/drop-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DAvoGZThumE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Fundamentals: Back Kick</video:title>
      <video:description>Back Kick 뒤차기 Dwi Chagi is arguably one of the strongest kicks!  Training a good Back Kick will benefit your &apos;power&apos; demonstration skills, single leg strength, it&apos;s good for self defence (Great for stomping toes and kicking the groin!🙃) and also GREAT for Kyorugi (Competitive Sparring).
Let&apos;s look at stretches, ways to practice, and some muscle building exercises to improve this kick! Check it out.👊</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DAvoGZThumE</video:player_loc>
      <video:duration>780</video:duration>
      <video:publication_date>2021-04-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1470/strike/kick/back-kick/drop-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XhKWukEZGGM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tutorial: Back Kick AKA Back Piercing Kick (뒷차지르기. 後ろ蹴り)</video:title>
      <video:description>Tutorial: Back Kick AKA Back Piercing Kick (뒷차지르기. 後ろ蹴り)

In this video Carl van Roon looks at key considerations for the effective execution of the back piercing kick. This tutorial covers a step by step method for how to throw this technique in it&apos;s most simple form and then explores the back kick versus turning side kick and the strengths and weaknesses of each kick.

Thank you for visiting Van Roon Martial Arts! 
Please Like, Comment and Subscribe!

Facebook Page: https://www.facebook.com/vanroon.mart...
Instagram: https://www.instagram.com/vanroonmart...

FOR BOOKINGS EMAIL: info@vrma.co.nz

Tutorial by Carl van Roon 
11 x World Champion - International Coach - Masters Degree in Sport Science</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XhKWukEZGGM</video:player_loc>
      <video:duration>907</video:duration>
      <video:publication_date>2019-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1471/strike/kick/back-kick/drop-hooking-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hn9iM6abzb4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Attacking the rear leg tutorial</video:title>
      <video:description>Been asked frequently to do a tutorial on attacking the rear leg, which many people find difficult. So here you go. Drop me some feedback below and I will try to do more of these #techniquetuesdays 👊🏼🙏🏼
The speaker on the floor I was using for reference to where the lead leg would be located


#kevinross #thesoulassassin #muaythai #kickboxing #tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hn9iM6abzb4</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2020-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Hooking Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1472/strike/kick/back-kick/drop-hooking-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L2uqJ2CP_WU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Is A Back Kick For?</video:title>
      <video:description>The Pit Online Dojo...

Thank you for being a part of The Pit Online Dojo.  I hope we can help you reach all of your martial arts, self-defense, and fitness goals. Please feel free to contact me for any questions, comments or compliments... ⛩☯️🙏

My GREAT SPECIAL! 🥊💪
https://john-hackleman.mykajabi.com

Facebook▶️https://www.facebook.com/ThePitMaster
Our Podcast▶️https://soundcloud.com/user-643907787
My Instragram▶️https://www.instagram.com/pit_master
Our Youtube▶️https://www.youtube.com/user/ThePitOnlineDojo
My Twitter▶️https://twitter.com/Pit_Master
My Website⛩ thepit.tv
My Email📨 john@thepit.tv</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L2uqJ2CP_WU</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2019-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Hooking Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1473/strike/kick/back-kick/drop-overhead-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3JpgkWKA-V0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Retreating Pendulum - Kenpo self defense technique for a right back kick</video:title>
      <video:description>Self Defense Techniques: In this episode Mr James of Charm City Karate demonstrates Retreating Pendulum, which is a Kenpo self defense technique for a drag-up right back kick. 

Thanks to Mr Max for taking the whoopings!

More on us here: www.charmcitykarate.com
@charmcitykarate

Retreating Pendulum ( front right rear kick)

1. While in a right neutral, drop back with your right foot into a left front twist. Simultaneously deliver a right outside downward block to opponent&apos;s kicking leg and check with your left hand
by your right shoulder.
2. Immediately deliver a right knife-edge to opponent&apos;s left inner knee.
3. Plant your right foot forward (to 12:00) and have your left hand check high (close to your right armpit).
4. As your block circles counter clockwise and without losing any motion follow up with a right overhead downward hammerfist to opponent&apos;s neck as you plant your right foot (to 12:00).
5. Pivot to your left (into a right reverse bow) and deliver a right rear scoop kick to opponent&apos;s groin (your right leg is between your opponent&apos;s legs at this point). You may have to drag your left foot to your right foot to assure proper distance for your rear scoop kick.
6. After planting your right foot back into a right reverse bow right front crossover and cover out twice (to 9:00) use the right reverse bow to buckle your opponent&apos;s left leg if and whenever possible.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3JpgkWKA-V0</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2014-06-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Overhead Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1474/strike/kick/back-kick/low-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rbzafKjNIp8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learning to kick like a TAEKWONDO ATHLETE</video:title>
      <video:description>Patreon for Exclusive Coaching Content:
https://www.patreon.com/JNMartialArtsExclusiveClub?utm_campaign=creatorshare_creator

My flexibility program for higher kicks: 
https://nathearn.com/products/full-flexibility-training-programme

Follow my personal Instagram:
https://www.instagram.com/nathearn_/

Follow my Instagram for daily martial arts content:
https://instagram.com/nat_hearn_?igshid=OGQ5ZDc2ODk2ZA==


DISCLAIMER: The movements and content shown in this video are for entertainment and educational purposes only, make sure to consult a health professional before attempting martial arts or exercises such as these.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rbzafKjNIp8</video:player_loc>
      <video:duration>620</video:duration>
      <video:publication_date>2024-07-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1475/strike/kick/back-kick/low-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QCYJfFOSClo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Variations of (Round) Low Kicks</video:title>
      <video:description>When we think of Muay Thai, we picture that low roundhouse kick to the legs, but there are many different variations and functions of this kick. Most of them are meant to do damage, to break down the muscles/ligaments in the thigh, but some are used to off-balance and create distractions. Let&apos;s take a look at 5 different ways of throwing a round kick to the legs.

Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw
Vince &apos;The Anomaly&apos;►https://www.instagram.com/vincetheanomaly

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QCYJfFOSClo</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2018-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1476/strike/kick/back-kick/short-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eSOI7jHU7UU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Kick Tutorial - Increase Your Power</video:title>
      <video:description>World renowned martial artist Scott Adkins teaches you how to improve the speed and power of the BACK KICK. One of the most powerful kicks in martial arts when performed correctly.

Subscribe for more of the Adkins Diet https://www.youtube.com/c/SCOTTADKINSOFFICIAL


The Most Complete Kicking Tutorials Playlist:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2cBXD6VZshriuhPuDvL2po 


The Top 5 Scott Adkins Movies Rerospective:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ28cBna2H1ZQ7xhYBjtue7h 


The Scott Adkins Training Playlist
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2spHfpjMQ1MacJ_-0Tb7mh


MUSIC by:

Track: Max Brhon - The Future  [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dRe_rS19E04
Free Download / Stream: http://ncs.io/TheFuture

Say hi on social:

Instagram:  https://www.instagram.com/thescottadkins/
Facebook: https://www.facebook.com/officialscottadkins
Twitter:  https://twitter.com/TheScottAdkins</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eSOI7jHU7UU</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2020-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1477/strike/kick/back-kick/short-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5pSKO3LiItU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back kick tutorial full motion Taekwondo / Martial arts / 태권도 / kick / 킥</video:title>
      <video:description>It was very fun and exciting to make a &quot;Full motion Back KICK&quot; tutorial video.
I am not the &quot;Best&quot; but I will try hard to perform and share
my knowledge to all who trains hard and want to improve
their skill.
Remember, it&apos;s always super important to follow along with me when you&apos;re watching the video. that way, when doing the actions with me, you can have a much better understanding than just watching the video.
We always prioritize specific actions in our videos, and if you follow along with us, you can learn this &quot;KICK&quot; all the better.

#firsttaekwondoedmonton #firstmartialartsedmonton #firsttaekwondoedmonton #taekwondoedmonton #firstsouthtaekwondoedmonton #firstwesttaekwondoedmonton
#firstmartialartsedmonton #firstmartialartstaekwondoedmonton


I have recently started a new Youtube channel called Kids Taekwondo Canada. On this channel, we lead taekwondo exercises, physical workouts, and teach mental education. We started this channel in the hopes that we can help kids and their families improve their physical and mental health, and give them something to genuinely smile about during the time of Covid-19. As you know, many families are stuck inside with the threat of Covid, and through our simple Taekwondo tutorial videos we hope to make this troubling time just a little easier. We all at Kids Taekwondo Canada would appreciate it tremendously if you could watch some of our content and see what you think. If its possible, it would mean the world to us if you could use your influence to spread our channel around to your viewers and fans, so that they too can share in the joy of Taekwondo. Please help us with our mission to make Covid a little more enjoyable for children and their families alike as we all battle this crisis together. 
Here is our youtube Channel down below. https://www.youtube.com/channel/UCvee-cRKx7dGSHQ4NFNsz4g Kids taekwondo canada - YouTube Kids Taekwondo excercise program. All ages and families can join and practice together Thank you so much your time and support and we wish you all the best</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5pSKO3LiItU</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2021-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1479/strike/kick/back-kick/spin-forward-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uTuugDIWjNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Fix Your Spinning Back Kick / Turning Side Kick</video:title>
      <video:description>The spinning back kick is a powerful strike... if you throw it correctly! But many people make one big mistake. Try this trick and then check out my Kicking Basics Course! 

http://www.senseiando.com/kicking-basics-course/

The mistake is spinning too much. You hear the word spinning and think you have to move around in a full circle. You don&apos;t! 

Even though you START making a circle, the spinning back kick and turning side kick are both actually straight line attacks.

So, the trick is to stop your spin before you kick. If you don&apos;t, your kick will fly off into space and throw you off-balance.

For me, a back kick means that my back will be facing my opponent. To make sure I don&apos;t spin too far, I only spot my target with ONE eye, not two! The more you turn your head, the more you turn your body and feet... which turns your back kick into a side kick. 

So, start your spin, and as soon as you can see your target out of the corner of your leading eye, throw the kick. Turn, peek, kick. That&apos;s how to keep your spinning back kick straight.

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❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#backkick #howtokick #spinning</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uTuugDIWjNQ</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2017-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Forward Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1481/strike/kick/back-kick/spin-forward-hook-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HguJqS_SW_Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Hook Kick and Round Kick: Chamber Tip</video:title>
      <video:description>►Click here for my Kicking Basics Course! 
http://www.senseiando.com/kicking-basics-course/

►Click here to buy Ando a piece of pie. Thank you! :D
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If you know how to round kick, you also know how to hook kick... but you might not know it! Here&apos;s a tip to help you with BOTH kicks.

If you like it, SUBSCRIBE! Then sign up for my 7-DAY MARTIAL ARTS CHALLENGE here: http://www.senseiando.com/updates/

►Here&apos;s that chamber video I mentioned: https://www.youtube.com/watch?v=j7BwpXLHuQA

Ever had trouble throwing a hook kick or round kick? The trick is in how you set up your chamber.

I&apos;ll bet your front kick is great, right? That chamber is easy. Just lift up your knee and stick out your foot. Done.

Well, for the hook kick and round kick, you do the exact same thing... just sideways.

Of course, you can throw a hook kick or round kick without a chamber and just swing a straight leg forward or backward. Those are great kicks... but not the ones I&apos;m talking about right now.

Right now, I only want you to see that pointing your knee straight and extending your foot vertically is the same thing as pointing your knee sideways and extending your foot horizontally. The only difference is a pivot.

So, the tip-- when you throw a hook kick or round kick, imagine putting your leg up on a table.

Even better, find a real table and put your leg on it. Now take some time to get comfortable. Once you find a strong stance, you can step away and start throwing round kicks and hook kicks all day long. 

Here&apos;s another tip about the hook kick-- don&apos;t think of it as fancy... just think of it as a modified side kick. The only difference is a side kick extends and pulls back on the same line. The hook hook extends straight and pulls back to your butt. 

Which means instead of kicking straight at your target, aim your side kick OFF center... then pull your foot across to make contact. Simple!

THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these lin</video:description>
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      <video:duration>251</video:duration>
      <video:publication_date>2016-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Forward Hook Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NN9wJ7qzaP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo: 12 ways to do a Back Kick - Quick Video</video:title>
      <video:description>This video is a quick instruction on how to do a back kick in 12 different ways. I have no target holders due to the quarantine but I have Bob the Target with me to always help me out. 😆
Please remember to have a soft surface to practice to prevent any injuries.
Remember to warm up first, drink lots of water, and BREATH! Enjoy the Video!!

1) Jump Back Kick 0:20
2) Switch Back Kick 0:35
3) Step Forward Back Kick 0:51
4) Slide Forward Back Kick 1:08
5) Step Backward Back Kick 1:25
6) Slide Back Back Kick 1:40
7) Hop Step Back Kick 1:54
8) Hop Step Jump Back Kick 2:10
9) Flying or 360 Back Kick 2:27
10) Flying Cut Back Kick 2:42
11) Tornado Fake Spin Back Kick 3:00
12) Tornado Fake Spin Jump Back Kick 3:22


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For Business Inquiries Please Email Us At
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      <video:publication_date>2020-06-24</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Spin-Forward Hook Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GRbCCpq2t88/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Moo Yea-Do Reverse Roundhouse Kick Tutorial</video:title>
      <video:description>Welcome to our Moo Yea-Do YouTube Channel!! :) 

This is a tutorial on how to do a Basic Reverse Roundhouse Kick performed by a member of the MYD Performance Team. The reverse roundhouse kick is essentially a spinning hook kick, deadly yet difficult to execute correctly. Many people keep their body too upright doing this kick, but that will only result in doing a spinning outside swing as your toes will be pointed upward. The most optimal stance for this kick is to lower your center of gravity and head so that you can get the most out of the kick. This advanced kick is used in a variety of situations, especially demonstrations and tricking movements. 

If you are following along, please note that this tutorial is intended to be mirrored so you can easily follow along just by watching. There are three different levels I go through here so please take your time in learning the first levels before moving upward. 

To learn more about us, please check out our website below:
http://www.mydnorco.com 

Moo Yea-Do = The Way of Disciplined Art (combines the traditional art forms of Tae Kwon-Do, Aikido/Hapkido. Karate and Kung-Fu; created by World Grand Master Tiger Yang)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GRbCCpq2t88</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2015-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upward Hook Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1485/strike/kick/crescent-kick/360-spin-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sED8L509ZGA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>360 Spin Side Kick Tutorial</video:title>
      <video:description>This is a tutorial on how to perform the 360 degree spin side kick. This is an advanced and difficult version of the side kick. Before you watch this, please watch my Side Kick Tutorial and my Advanced Side Kick Tutorial. It could not hurt to watch my Jumping Tutorial as well in preparation for this one.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sED8L509ZGA</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2016-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>360 Spin Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1486/strike/kick/crescent-kick/360-spin-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HU2lLEd-YH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crescent Kick Tutorial - Inside &amp; Outside (Standing, Spinning &amp; Jumping)</video:title>
      <video:description>Master Rana breaks down both inside and outside cresent kick techniques, including striking areas, chambering options, spinning and jumping versions.

Posted by Adventure Tae Kwon Do in Cedar Park, Texas

http://www.adventuretkd.com/</video:description>
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      <video:duration>318</video:duration>
      <video:publication_date>2013-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>360 Spin Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WHVK9r3mdwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KUNG FU INSIDE CRESCENT KICK</video:title>
      <video:description>#kungfu #kick #insidecrescentkick

There is another type of kick that is fundamental in doing Kung Fu.
By doing the different kicks, one is able to stretch the leg muscles and improve on Kung
Fu knowledge and skills.
In this video, learn another crescent kick; this time, it’s the Kung Fu Inside Crescent
Kick.
Let us practice this Kung Fu kick together!
KUNG FU WALL STRETCH: https://www.youtube.com/watch?v=Gb1vTaIKclE
Special Thanks to the following:
1MORE
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      <video:player_loc>https://www.youtube-nocookie.com/embed/WHVK9r3mdwI</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2019-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>360 Spin Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9kI5o4kj49s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Fundamentals: Crescent Kick</video:title>
      <video:description>Crescent Kick, also known as  An Chagi안차기 (Outside-to-inside)
and Bakkat Chagi 바깥차기 (Inside-to-outside) is a great beginner kick to learn, and a useful kick to master!
In demonstration the crescent kick is used for a set pattern of practicing attacks and blocks, like 3 step or 1 step sparring (han bon or se bon kyorugi).
Crescent kick is good for Kyorugi (Competitive Sparring) and self defence as well. (It&apos;s also used in MMA!)
Let&apos;s look at stretches, ways to practice, and some muscle building exercises to improve this kick! Check it out.👊

This kick is similar in structure to the Axe Kick 찍어차기 Jikeo chagi, you can check out my video about that technique here.
https://youtu.be/ZTrXWWUbDEs</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9kI5o4kj49s</video:player_loc>
      <video:duration>941</video:duration>
      <video:publication_date>2021-04-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1489/strike/kick/crescent-kick/front-leg-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rNOGf-JDcrY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elbows &amp; Hands. What’s a Crescent Kick for? Re-chamber your front kicks.</video:title>
      <video:description>Q&amp;A with the coach 
Let’s talk technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rNOGf-JDcrY</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2020-05-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1491/strike/kick/crescent-kick/front-leg-outside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EaKPXoEGdRs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tang Soo Do: Inside-Outside/Outside-Inside Kicks Tutorial</video:title>
      <video:description>Things get a little more complicated with the third video in the basic kick set; a dual tutorial for the inside-outside and outside-inside kicks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EaKPXoEGdRs</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2013-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Outside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1494/strike/kick/crescent-kick/spin-back-outside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h4w4weO6q6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spin Crescent Kick</video:title>
      <video:description>This video is a tutorial of the spin Crescent Kick.  Here we breakdown rotation, hip motion, foot placement and flow.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h4w4weO6q6Y</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2020-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Outside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1495/strike/kick/crescent-kick/spin-back-outside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kGomIA2oj_M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Crescent to Spinning Crescent Kick</video:title>
      <video:description>Inside Crescent to Spinning Crescent Kick — Spin-Back Outside Crescent Kick technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kGomIA2oj_M</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2016-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Outside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N_krC6K1Ivw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWON-DO - Front Snap Kick</video:title>
      <video:description>6th Dan black belt Chrisitne Young demonstrates the front snap kick technique and application with 1st Dan black belt Nathan Coburn.

If you want to learn more about our classes, click here http://www.tmaa.co.nz or drop into one of our venues 154 First Ave West Tauranga or 29 Reynolds Place Papamoa.
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Don&apos;t forget to subscribe and hit the notification button to get alerts on all our amazing martial arts content uploaded weekly</video:description>
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      <video:publication_date>2020-04-05</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Drop Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nZX6pF1SZZc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master The Front Kick In 3 Minutes GUARANTEED</video:title>
      <video:description>🔥 The NEW GLOVE UP App is LIVE! 🔥
Unlock elite striking skills and drills, bag workouts and NEVER BEFORE SEEN seminars and private lessons with Joe Lewis. Get in the fight club now for just $4.99/month during our special launch.
Start now → https://gloveup.pro/app Master The Front Kick In 3 Minutes GUARANTEED

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With decades of experience in combat sports, coaching, and real-world application, we&apos;ve built a system designed to turn anyone into a stronger, faster, more capable fighter.  Allen Branch, a seasoned fighter, coach, and trainer, has spent over 30 years training warriors of all levels-from beginners to elite athletes. David, a tactical striking specialist, brings a razor-sharp approach to power, precision, and fight intelligence. Together, they&apos;ve distilled the most effective techniques from boxing, kickboxing, and combat conditioning into a structured, battle-tested curriculum.

#JoeLewis #MartialArtist #BoxingTraining #Boxing #GloveUp #MMA #BoxingTips #MartialArtsTraining #CombatSports #BoxingWorkout #BoxingLife #MartialArts #KnockoutPower #BoxingSkills #FightTraining #PunchingTechniques #BoxingMotivation #MMATraining #SelfDefense #Kickboxing #BoxingCoach #MartialArtsLife #FightClub #CombatFitness #BoxingTechnique #JoeLewisMethod #UndetectablePunch #BoxingChampion #SpeedAndPower #BoxingLifestyle #BoxingDrills #FightTips #BoxingMastery #BoxingCommunity #Pu</video:description>
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      <video:duration>296</video:duration>
      <video:publication_date>2025-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xelN_kYz8aE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA made EASY: Double Jumping Push Kick Tutorial</video:title>
      <video:description>How to do a double jumping push kick

Join our fan page today!
http://www.facebook.com/MMAmadeEASY</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xelN_kYz8aE</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2011-11-07</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I1Qw1v7SYks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drop Kick Techniques</video:title>
      <video:description>Master Mason Williams demonstrates how to execute an effective defense against a drop kick and an effective drop kick attack.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I1Qw1v7SYks</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2017-02-15</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <loc>https://fightencyclopedia.com/videos/1500/strike/kick/front-kick/foot-blade-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fyP2JtPvGbs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front kick, Push kick, Teep. Ball of the foot? Heel? Or Flat of the foot?</video:title>
      <video:description>What part of the foot should you use for a front kick, a push kick, or a teep? The ball of the foot? The heel? The flat of the foot? Or your toes like some kind of maniac?

Regardless of the training traditions your martial art or fighting style, it is crucial that you understand how to articulate your feet for striking and pushing to maximize damage to your opponent and perhaps more importantly to MINIMIZE damage to yourself.

commentator based in Shanghai, China.

Thanks to my channel sponsor:

Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai etc. find rash guards, fight shorts, grappling spats, boxing gloves and other training gear. Use my code RAMSEY10 for a 10% discount on everything at
https://www.xmartial.com/?ref=AyJ_EjPCOXox

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fyP2JtPvGbs</video:player_loc>
      <video:duration>701</video:duration>
      <video:publication_date>2021-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Blade Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1501/strike/kick/front-kick/foot-blade-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rwL6jG8ST2g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Execute The Front Kick</video:title>
      <video:description>Watch How To Execute The Front Kick from the pioneers of how to videos. This guide will give you step-by-step instructions to guarantee you get good at martial art skills.

Subscribe! http://www.youtube.com/subscription_center?add_user=videojugsport
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Watch This and Other Related films here: http://www.videojug.com/film/martial-arts-the-front-kick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rwL6jG8ST2g</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2011-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Blade Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1502/strike/kick/front-kick/hopping-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WV_OH8cuJFw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Throw A Front Kick | Striking Basics Series | Kickboxing</video:title>
      <video:description>The Striking Basics series is all about the fundamentals for kickboxing beginners. 

Gabriel Varga and Hayabusa developed this series to provide value to all fitness combat practitioners regardless if you have aspirations to compete or if you never want to step into a ring or octagon. We cover striking basics such as the Jab, cross, Hook, Breathing, kicks and more. If you’re a coach or want to a training partner that want to inspire more people to have stronger fundamentals than share this series.

➤ Gabriel Varga is wearing:
● Hayabusa Lightweight Shorts
http://fal.cn/r1S0
● Hayabusa Rash Guard
http://fal.cn/icYE


➤ Follow Hayabusa: 
Instagram.com/hayabusacombat
facebook.com/HayabusaMMA
Twitter.com/hayabusacombat
www.hayabusafight.com

#Kickboxing #MMA #Boxing #GabrielVarga</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WV_OH8cuJFw</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2019-04-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hopping Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1503/strike/kick/front-kick/hopping-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eg7LpOr5yzY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Snap Kick Training Tips for Beginners</video:title>
      <video:description>Front Snap Kick Training Tips for Beginners — Hopping Front Kick technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eg7LpOr5yzY</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2017-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hopping Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1504/strike/kick/front-kick/hopping-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yd8aozZfVVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eagle Claw Kung Fu Ying Jow Pai Front Kick and Jump Front Kick Partner Kick #1</video:title>
      <video:description>this partner striking drill develops the front kick and the jump front kick on the attacking side while the cat stance trains agility and leg strength. There are few exercises like jumping and landing in the cat stance for leg strength. The defender is working on hand eye coordination to block kicks and eventually control from the block.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yd8aozZfVVw</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2021-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hopping Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1505/strike/kick/front-kick/instep-angular-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u4zqVbTN8hc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWONDO: Front Kick drills</video:title>
      <video:description>Learn some drills to sharpen your front kick from a master of the kicking arts, 7th degree black belt Peter Miles.

KICK OF LEGEND - http://kickoflegend.com

Train like Bruce Lee to BE LIKE WATER when you hit. 

ELEVATE YOUR STRIKING and allow your body FULL EXPRESSION as a creative martial artist or fighter.

Combos refine timing and angles to flow FREE FROM LIMITATION.

Make your pad workouts fun and interesting so you and your students will keep coming back and training hard.

THAI PAD TUESDAY
FRIDAY TECHNIQUE

Have fun, even when you play seriously. 
When do right, no can defense.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u4zqVbTN8hc</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2016-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Instep Angular Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1506/strike/kick/front-kick/instep-angular-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lQIIP92YRXk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Forward Leg Front Kick in Place (Most Common Mistake to Avoid)</video:title>
      <video:description>In this #KravMaga Student Section video we go over the most common mistake to avoid while performing the Forward Leg Front Kick in Place (Level 2 technique).

This video addresses the following:

1.  What the most common mistake is when executing this kick.
2.  Two reasons why this mistake happens.
3.  Different ways to prevent the mistake.
4.  A kicking drill to avoid the mistake and improve your balance.
5.  Two other training drills to monitor your technique while doing this kick.
6.  Why this mistake may create problems for you when you are sparring more experienced fighters.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lQIIP92YRXk</video:player_loc>
      <video:duration>359</video:duration>
      <video:publication_date>2018-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Instep Angular Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1507/strike/kick/front-kick/lift-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y2_0f_x2Bw8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SECRET TO PERFECT KICKS | KICKING TUTORIAL</video:title>
      <video:description>IN THIS EPISODE, ANDY LE REVEALS SOME OF HIS SECRET KICK TECHNIQUES!!! THE ROAD TO THE BEST KICKS IN THE WORLD IS A LONG ONE BUT CAN BE OBTAINED IF YOU WATXCH THIS VIDEO AND TRAIN HARD!!! WILL BE RELEASING MORE OF THESE!!! THANK YOU FOR WATCHING

NEW VIDEOS EVERY MONDAY SO BE SURE TO SUBSCRIBE !! Thinking of uploading raw video training on Thursday as well. What do you guys think? 

WANT TO SUPPORT US?
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Support us:
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Martial Club Store:
 http://martialclub.bigcartel.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Y2_0f_x2Bw8</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2018-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lift Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1508/strike/kick/front-kick/lift-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J9dK0uIEXIM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Kick LIKE A PRO! step-by-step guide</video:title>
      <video:description>How to Muay Thai Kick like a pro. Full Course FREE for a Limited Time: https://OnlineStrikingAcademy.com/kickchecklist

Filmed with Coach Jack of Powerhouse Phuket. Join us for a training camp in Thailand:
https://www.powerhousephuket.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J9dK0uIEXIM</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2024-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lift Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1509/strike/kick/front-kick/oblique-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MINx6_uIAes/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FRONT 🦵Kicking - Bruce Lee&apos;s Martial Art Jeet Kune Do</video:title>
      <video:description>Why are front kicks more often used in Bruce Lee&apos;s Jeet Kune Do, than the rear kicks? In thins video we are showing some practical reasons and facts.

Support us:
PayPal: t.t.marx@t-online.de

Consider becoming a member of this channel, for more content:
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Support us on Patreon for more content on this channel:
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For further training check:
https://www.ifo-jeetkunedo-frankfurt.de/
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Check out Karim Davis Films Youtube Channel:
https://www.youtube.com/user/KareemDavisJr</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MINx6_uIAes</video:player_loc>
      <video:duration>544</video:duration>
      <video:publication_date>2022-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1510/strike/kick/front-kick/oblique-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O6h2KUnPmhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Low Kicks for MMA - The Oblique Kick System with Mike Winkeljohn</video:title>
      <video:description>The Albuquerque based Jackson Wink MMA is one of the most famous and successful combat sports gyms in the world today.  Fighters who have fought under their banner include the likes of UFC stand outs Jon Jones, Carlos Condit and Donald Cerrone.  You will often see their athletes using Coach Mike Winkeljohn’s system for using oblique kicks in MMA.

FOLLOW MIKE WINKELJOHN: @hwink

FOLLOW JACKSON WINK MMA: @wink_mma

JACKSON WINK MMA YOUTUBE CHANNEL: @onWinkMMAAcademy

If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: 
https://www.youtube.com/channel/UCpLH5tDGl_QiRJ1eDUTLFxQ?sub_confirmation=1 

For another Low Kicks for MMA tutorial head here: https://www.youtube.com/watch?v=9E1hSWbpqR4

For more on Mixed Martial Arts head to this playlist: https://www.youtube.com/watch?v=5_ZJThSlQtk&amp;list=PLdsrTklg8AVHEOWABnrh4nthzpN5LqqHZ

Thanks for watching, I hope you enjoyed watching this Low Kicks for MMA video,  please like, share and don&apos;t forget to SUBSCRIBE to Warrior Collective for more great videos each week!! 

WELCOME TO THE BEST ONLINE MARTIAL ARTS RESOURCE IN THE WORLD
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GET THE BEST SELLING BOOK &apos;The Evolution of Martial Arts in Combat Sports&apos; by Stuart Tomlinson right here: https://www.amazon.co.uk/Evolution-Martial-Arts-Combat-Sports-ebook/dp/B09HQ8F13Y/ref=sr_1_1?dchild=1&amp;keywords=stuart+tomlinson
Pre-order available for the e-book. 
Official release of both digital and physical is 23rd November 2021.

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#muaythai #muaythailowkicks #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/O6h2KUnPmhM</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2022-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1511/strike/kick/front-kick/oblique-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/43rY-HUOCaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Oblique/Shovel Kick</video:title>
      <video:description>This is a quick video explaining the oblique/shovel kick, as it is seen in Okinawan karate. It was completely unscripted, so I apologize for the lack of clarity and my stumbling over words.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/43rY-HUOCaY</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2013-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1512/strike/kick/front-kick/phantom-groin-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_YmWALrhNC0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Groin Kick  - Beginner Kicking</video:title>
      <video:description>Learn to perform a basic groin kick in this tutorial designed to break down the technique for beginners. 

This is MARTiAL YOU, I’m Shawn and in this video I want to give you some quick tips on how to perform a basic self-defense technique taught in martial arts, the groin kick. 

I&apos;m not sure why, but I never got around to making kicking tutorials for beginners. I thought I would start with one of the most basic kicks and see how it goes.

Get a free copy of my Groin Kick Basic Steps Poster here:
http://martialyou.com/index.php/martial-arts/mr-hills-dojang/taekwondo/kicks/179-front-groin-kick

Cinematic Battle Scene Music is from AudioNautix.com

This entire video was shot with a DJI Phantom 4 Pro drone camera.

Let me know what you think in the comments and what kicks you want to see next</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_YmWALrhNC0</video:player_loc>
      <video:duration>519</video:duration>
      <video:publication_date>2018-07-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Phantom Groin Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1513/strike/kick/front-kick/tilted-heel-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I13DjZUmXL4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Boran Concepts #2: Power vs Sneaky kicks</video:title>
      <video:description>Although there are many similarities between modern and ancient Muay Thai kicking, there are also differences, especially when it comes to using more unorthodox kicking techniques, which can be applied, not so much for raw power striking, but to create set-ups, follow-ups and other ways to throw off your opponent. Speed and trickiness accompanies power!

Muay Boran Topics
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdUDnQ4x5cVL5Ct8qFglTNs

Muay Boran Elbows
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGd1AyBUy5WpxOZJrFrF1GmV

Muay Boran Knees
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGcg37U-OCU6z3XIH0fhbd_5

Muay Boran Punches
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGcGmxTnbrdxZ4fqhHIQlYNt

Muay Boran Kicks
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGeXi8-zJdETTUKUPRBOdL8w

Muay Thai &amp; Muay Boran Basics
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdHHFcB92JGqRZGldYhUhnQ

Muay Boran Chokes &amp; Finishes
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdlvWqoCM1eaFHF7puUiVxm

Muay Boran Academy
https://www.youtube.com/playlist?list=PLZ-RKf3mWyGdz2LVAk5Z8DKhGvd_zChKr

#martialartslife #martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #silat #kicking #sparring #combatsports #mma #skills</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I13DjZUmXL4</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2018-06-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tilted Heel Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1514/strike/kick/front-kick/tilted-heel-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vDcTWUGfusY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Getting Your Kicks Higher Tutorial</video:title>
      <video:description>In this Tutorial, I show you the drills I use to prepare my body to utilize my flexibility to kick at a very high level. If you can do a split but cannot control or throw your kicks at a 180 degree level then these drills are what you need.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vDcTWUGfusY</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2016-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tilted Heel Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1515/strike/kick/fundamental-kick/foot-stomp</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cASRuSY6hh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Martial Arts Foot Techniques | Striking Surfaces for Kicks</video:title>
      <video:description>Just like with the many hand striking surfaces, the kicking world offers some... unique options. Here are some that I have learned in my Taekwondo training as well as some that I have seen elsewhere. Which one do you think is the best?

Instagram: https://www.instagram.com/barbell.black.belt/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cASRuSY6hh8</video:player_loc>
      <video:duration>404</video:duration>
      <video:publication_date>2022-06-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Stomp</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1516/strike/kick/fundamental-kick/foot-stomp</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/utKz3ZmbsHU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun - Stomp Kick From Chi Sao</video:title>
      <video:description>A demo on how to apply the Wing Chun stomp kick from chi sao.

Webiste: http://www.EliteAcademyOfMartialArts.com
Facebook: http://www.facebook.com/EliteAcademyOfMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/utKz3ZmbsHU</video:player_loc>
      <video:duration>407</video:duration>
      <video:publication_date>2014-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Stomp</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1517/strike/kick/fundamental-kick/foot-stomp</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/arMIy7cRePo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;Calking&quot; (Foot Stomp) Drill</video:title>
      <video:description>Mark Hatmaker demonstrates a solo &quot;Calking&quot; (Foot-Stomp) Drill.  Details and drills at http://www.extremeselfprotection.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/arMIy7cRePo</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2017-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Stomp</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1518/strike/kick/hook-kick/bent-body-spin-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XuNLz6QbKQM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Spinning Hook Kick In Taekwondo ||World Taekwondo||Taekwondo India ||Tutorial ||</video:title>
      <video:description>Prior to the 1970s, spinning kicks were less popular in Taekwondo and were considered too risky to be used for all but the most experienced competitors. Roundhouse and side kicks were dominant for knockouts then, and spinning kicks seemed just too slow and obvious. But with the significant evolution of Taekwondo since, including the advent of modern footwork and the refinement of strategic maneuvers, spinning kicks have become the most powerful and dangerous kicks in the tae kwon do competitor&apos;s arsenal. Sanshou also uses spinning kicks and is a much more efficient and effective art when compared to Taekwondo. However, with the rise of spinning kicks came the rise of such kicks like the spinning side kick and the back kick. These kicks are indeed affective but they are easily vulnerable to counterattacks either during or shortly after the kicks has been performed. The question arose in many Taekwondo competitors, life-long dedicated and still only a Newbie: Was there a spinning kick out there that was both effective and not as vulnerable to counterattacks? The answer is yes, and that kick comes in the Spinning Hook Kick--when done properly could easily knockout any opponents.

||Make sure you can properly do a Hook Kick in the first place. If you don&apos;t and just want to get straight to the Spinning Hook Kick, then read on for it will also contain how to do a Hook Kick, intertwined with the spinning aspects of this effective and efficient move.
|| Get in the fighting stance. For this kick, I found, it&apos;s better if your knees are bent a little more and if your legs are wider apart because that way you will be able to kick a lot higher. How much you lean back on your non-kicking leg also has influence on how high your kick will be.
There are three basic steps to do Spinning Hook kick.
STEP 1.) Your 1st step is PREPARATION. Firstly, you have to keep any leg back side, left or right. Suppose, Your right leg is back. So turn from your right side. Keep your body straight, while turning your body.And turn your face towards</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XuNLz6QbKQM</video:player_loc>
      <video:duration>698</video:duration>
      <video:publication_date>2020-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bent-Body Spin-Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1519/strike/kick/hook-kick/downward-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YYZDjjtiRXc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 KICK TIPS for HOOK KICKS | #BACKTOTHEBASICS | Martial Arts Tutorials</video:title>
      <video:description>5 HOOK KICK DRILLS to step up your kicking game! These are great exercises to do if you&apos;re starting out or a well seasoned kicker. They build your kicking muscles and leg control to get that perfect kick you&apos;re looking for and these are drills that I love doing to sharpen up my own kicks. Let me know if these drills work for you, and feel free to ask questions and share your own methods of kicking in the COMMENTS BELOW :) Would love to connect and learn more with you guys!



🥋#BacktotheBasics Tier Access to more KICKIN&apos; workouts &amp; tutorials: https://www.patreon.com/ajkick101


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If you&apos;d like to support my content creation and a growing community for martial artists, please check out my Patreon! You get exclusive perks like being added to our discord chat for marital arts talks and tips and sneak peeks to what I&apos;m working on before it goes public. 

DISCLAIMER: The videos made on this channel are to help inspire and promote martial arts in all facets. Any information is to be used at your own discretion, and any activities performed are to be replicated at your own discretion as personal injury or property damage may result. The creator of this video is not responsible for any such injury or damage.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/YYZDjjtiRXc</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2021-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1520/strike/kick/hook-kick/downward-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mwk3IhQiS4w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO HOOK KICK ROUND KICK | Tutorial</video:title>
      <video:description>In this video we&apos;ll show you how to do a hook kick into a round kick! 

To do this karate kick you&apos;ll need to learn the hook kick and roundhouse kick separately. After that you can combine the 2 martial art kicks together. This kick is featured in karate, taekwondo, and kickboxing. Many martial arts feature this kick in their styles. Have you learned the hook round kick before? 

Chapters
0:00 Intro 
0:19 Breakdown the Kick 
0:50 Lets Hook Round Kick at home
2:28 Now kick without the support chair 
3:30 Kick on a target 
3:58 Kick on the opposite leg 

Like &amp; Comment Below ⬇️

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#hookroundkick #hookkick #roundkick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mwk3IhQiS4w</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-05-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1521/strike/kick/hook-kick/drop-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4IxuJgyXurc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Tips To Make Your Hook Kick SUPER EFFECTIVE !!!</video:title>
      <video:description>In today&apos;s Technique Tuesday, I bring my buddy and world class point fighter, Trent Spence, to give us some tips on how to make our hook kicks effective. Thank you for watching! Please like, comment, and subscribe!

Follow Trent and Blake Here: https://www.instagram.com/eatsleepkarate/

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      <video:player_loc>https://www.youtube-nocookie.com/embed/4IxuJgyXurc</video:player_loc>
      <video:duration>483</video:duration>
      <video:publication_date>2022-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1522/strike/kick/hook-kick/drop-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xBfnBHd7VwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do One Of The Most DEVASTATING Kicks | Spinning Hook Kick Tutorial</video:title>
      <video:description>Join me Spence Crosby in learning how to do one of the most devastating kicks in all of martial arts. The spinning hook kick. In some circles it is called the spinning heel kick but its all the same. The spinning hook kick is a circular and powerful kick! When thrown effectively and with perfect timing, it can be extremely devastating. So join me today as I will take you one of the most easiest tutorials on how to do the spinning hook kick. These four steps will help you unlock this kick in no time. 

▶Rifti Beats
Email: RiftiBeats@gmail.com
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#martialarts #martialartist #kicking
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INSTAGRAM | https://www.instagram.com/spence_crosby/
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TIKTOK | www.tiktok.com/@spencecrosby
Discord | https://discord.gg/UcWNs7dd</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xBfnBHd7VwI</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2023-06-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1525/strike/kick/hook-kick/drop-spin-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D95rdrVjUfs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ushiro Mawashi break down (back spinning round house)</video:title>
      <video:description>A break down of the Ushiro Mawashi Geri.

Start slow, get the base right, get the balance right, it is basically a hook kick, with a spin! 

This kick has claimed MANY a knockouts !!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D95rdrVjUfs</video:player_loc>
      <video:duration>382</video:duration>
      <video:publication_date>2021-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Spin-Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1526/strike/kick/hook-kick/front-leg-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NLY4tS1IlzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lead Hook Kick Technique | How to Use a Lead Leg Hook Kick</video:title>
      <video:description>While some may think a lead hook kick is only meant to be a quick strike that does minimal damage, using the proper technique can put a lot more power behind it. Whether you use it in a self-defense situation or a professional fight, you&apos;ll want to make sure you&apos;re throwing a lead leg hook kick correctly.

Much of the power comes from how much you turn your back foot. A slight turn will make it faster, while a more significant turn will add a greater amount of force behind your lead hook kick. You will also want to make sure you are making contact right before your rear leg hits the ground. This allows you to throw the strike with the mass of your entire body instead of simply with the force of your leg.

Want more insight on other kick techniques? Check out the NY Martial Arts Academy YouTube channel: https://www.youtube.com/channel/UCbrco7wH-PWvLLqtg_NCUmg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NLY4tS1IlzU</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2018-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1527/strike/kick/hook-kick/front-leg-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4LoF5j9R0Zk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Keys to Powerful Lead Leg Attacks</video:title>
      <video:description>In this video I teach you what makes a difference when throwing better Lead Leg Kicks.. 

The answer is MOSTLY, momentum momentum momentum.. But how do you start momentum? Explosion, and then the technique is just the icing on the cake! 

You can find a way more detailed breakdown of this on my $25 course here!
https://senseiseth.teachable.com/p/leadlegkicks

But we go over the side kick, roundhouse kick and hook kick and how to make sure when you&apos;re using a lead leg karate style, you can still pop people and sit them down! 
(Yoko geri, mawashi geri and ura mawashi geri) for those who prefer the japanese verbage. 

If you want to be able to kick like stephen wonderboy thompson, raymond daniels, mvp and many more karate styled-studs, make sure you watch the full video and check out this course!
https://senseiseth.teachable.com/p/leadlegkicks


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Songs..

Intro music: 
“Flintstone” by Cxdy
https://www.youtube.com/user/ACRProdu...

https://youtu.be/A0c44Ffjj-4

Outro Music:
“Pillow Talk” X I X X
Music Provided by YouTubers Music
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Karate, Taekwondo, Muay Thai, Kung , MMA, UFC, Sensei Seth, Kata, Kumite, Sparring, Fight, Boxing, Kick, Side Kick, Yoko Geri, Roundhouse Kick, Spinning Wheel Kick, Tricking, Bottlecap Challenge</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4LoF5j9R0Zk</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2021-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1528/strike/kick/hook-kick/half-pivot-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9x0cXPX7mfo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Darebee:- How to Execute a Martial Arts Reverse or Spinning Hook Kick</video:title>
      <video:description>The fitness benefits from learning how to execute a reverse of spinning hook kick include physical, mental, neurological and psychological components. In this video we break it down for you in all the different stages. 

The best way to get better at this is to try it and, in the first instance, if you&apos;re new to this try the movement without kicking. 

If you want to start with something simpler here&apos;s our video guide to executing a martial arts hook kick: https://youtu.be/_qAljBpR7HE 

We also have a guide to kicks which will help you better understand some of the basics: https://darebee.com/fitness/guide-to-kicks.html 

And there is a Darebee complete guide to spinning kicks which illustrates foot, leg and body positioning: https://darebee.com/fitness/a-complete-guide-to-spinning-kicks.html

Our short video on executing a reverse hook kick shows all the different parts of the kick without explanation or sound: https://www.youtube.com/watch?v=3wlTG96zcBI

As always, before you do anything like this you need to warm-up adequately. We have a quick warm-up you can try: https://darebee.com/workouts/quick-warmup-workout.html

Articles
10 Scientific Reasons Combat Moves Make You Smarter As Well As Fitter: https://darebee.com/fitness/ten-scientific-reasons-combat-moves-make-you-fitter-and-smarter.html
How Exercise Improves The Brain: https://darebee.com/fitness/how-exercise-improves-the-brain.html

Resources
Darebee Fitness Guides: https://darebee.com/fitness.html

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Darebee on Twitter: https://twitter.com/darebees
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Darebee on LinkedIn: https://www.linkedin.com/company/darebee/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9x0cXPX7mfo</video:player_loc>
      <video:duration>610</video:duration>
      <video:publication_date>2023-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half-Pivot Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1531/strike/kick/hook-kick/hand-on-the-floor-spinning-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ff4oX_V2epo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>“Spinning” Back Kicks: footwork so you can actually land them</video:title>
      <video:description>How to land more spinning back kicks in your fights- or should I say “turning back kicks”?

Shanghai based MMA coach and Kunlun Fight ringside commentator Ramsey Dewey teaches all about targeting for the spinning back kick fir Mixed Martial Arts fighters, kickboxers, and other combat sports athletes.

If you don’t have the the footwork down, you’ll be relying purely on luck. Make sure you’re the one calling the shots to very specific targets when you throw kicks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ff4oX_V2epo</video:player_loc>
      <video:duration>743</video:duration>
      <video:publication_date>2020-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-on-the-Floor Spinning Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1532/strike/kick/hook-kick/hand-on-the-floor-spinning-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U5p_cm5DHy0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spinning Hook Kick Knockouts and Tutorial - Coach Firas Zahabi</video:title>
      <video:description>The spinning hook kick or Crocodile Tail as its called by the Thai&apos;s is one of the most powerful strikes in MMA. In  this video you will learn some of the key details regarding the mechanics of the kick. Keep in mind that the mechanics of the kick are very simple, the key is being accurate and also knowing when to throw this kick as detailed in this video.

Be sure to take your time to develop power and accuracy before trying this kick real time. When attempting this kick in sparring be sure never to make contact with the heel to the face. This is very dangerous and should be avoided. Try aiming for the arms of your sparring partners so as to be sure not to knock them out. 

To get the feel of hitting someone on the chin I suggest using the All Strike. The All Strike give you the closest feeling of what it is to hit chin without actually hurting anyone. 

The All Strike 
 http://www.questtraining.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U5p_cm5DHy0</video:player_loc>
      <video:duration>537</video:duration>
      <video:publication_date>2015-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-on-the-Floor Spinning Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1533/strike/kick/hook-kick/hooked-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iyzwMkfgjww/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Taekwondo Hook kick: A step-by-step guide.</video:title>
      <video:description>Paul Van Schoyck of Taekwondo Guide gives a step by step breakdown on how to do the Taekwondo hook kick.

Visit www.tkdguide.com for free Taekwondo courses.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iyzwMkfgjww</video:player_loc>
      <video:duration>357</video:duration>
      <video:publication_date>2023-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hooked Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1537/strike/kick/hook-kick/oblique-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pKnLjYu0ROc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JKD - Basics of the Stomp Kick (Dum Tek) - Jon Jone&apos;s Oblique Kick</video:title>
      <video:description>A demonstration of the stomp kick or dum tek from Jun Fan Jeet Kune Do.  The basic stomp kick is demonstrated, and then how to apply it defensively from the jab or jab-cross, from combination, and finally how to feint with it.  

Webiste: http://www.EliteAcademyOfMartialArts.com
Facebook: http://www.facebook.com/EliteAcademyOfMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pKnLjYu0ROc</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2014-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1538/strike/kick/hook-kick/oblique-spin-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4zcAYWPTRIk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KICK TUTORIAL: HOW TO Side Kick, Hook Kick, &amp; Spin Wheel Kick!</video:title>
      <video:description>What&apos;s up everybody?! I am excited to be teaching you all my 3 most favorite kicks that you can use for ANY fight sport. These kicks have been a staple of fighting style through out my entire career. ENJOY!

Fight Team: Pitch Black
My Family&apos;s Martial Arts School: www.upstatekarate.com

Social Media:
Instagram: https://www.instagram.com/wonderboymma
Facebook: https://www.facebook.com/Wonderboymma
Twitter: https://twitter.com/WonderboyMMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4zcAYWPTRIk</video:player_loc>
      <video:duration>438</video:duration>
      <video:publication_date>2024-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Spin-Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1539/strike/kick/hook-kick/oblique-spin-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iTVj-szlkNo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jeet Kune Do - Kickboxing Combo # 3 w/ Spin Kicks</video:title>
      <video:description>The Jun Fan Jeet Kune Do kickboxing combination #3 with several spin kick finishes.  We demonstrate the back kick, crescent kick, heel kick (wheel kick), and side kick.  

Webiste: http://www.EliteAcademyOfMartialArts.com
Facebook: http://www.facebook.com/EliteAcademyOfMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iTVj-szlkNo</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2014-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Spin-Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1540/strike/kick/hook-kick/oblique-spin-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s-nfYGoWjhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Pit Martial Arts: Pit Master Teaches Spinning Back Kick</video:title>
      <video:description>The Pit Martial Arts: Pit Master Teaches Spinning Back Kick

The Pit is a professional mixed martial arts association and training camp that operates in Arroyo Grande, California; with a branch in Henderson, Nevada, and affiliate schools throughout the United States. Founded in 1986 by John Hackleman, its fighters have competed in various promotions such as the UFC, WEC, DREAM and many others. The Pit became world famous when Pit black belt Chuck Liddell became the UFC light-heavyweight champion.

Hawaiian Kempo blends kickboxing, western boxing, Judo, Jiu Jitsu, Kempo,and wrestling. The Pit places a heavy emphasis on &quot;CrossPit&quot; The Pit&apos;s specialty strength and conditioning fitness program developed in the vein of CrossFit. In order to add more time for a more fitness-oriented curriculum aimed at producing well-conditioned athletes, training katas were eliminated from the original KaJuKenBo formula. Practicality and usability are emphasized in the areas of striking and grappling. Bag training is emphasized both standing and on the ground.

John Hackleman was born in New York City but moved to Honolulu, Hawaii at the age of four. He began studying Judo when he was about nine years old. By the time he entered high school, Hackleman was a Golden Gloves boxer and a competitive kickboxer. He had some Shotokan Karate training, but by the age of 10 studied Judo and KaJuKenBo under Walter Godin, with whom he would continue to train until Godin’s death in 2002. Kajukenbo is a mixture of Kempo Karate, Tang Soo Do, Judo, Jujitsu, Chinese Kenpo, and Chinese boxing (Kung Fu), which was developed in Hawaii between 1947 to 1949 and which was developed specifically as a street fighting art.

In 1979, Hackleman enlisted in the Army in response to the Iran hostage crisis. He spent three years as a member of the Army boxing team, during which time he won the state and regional Golden Gloves titles. After leaving the Army, Hackleman worked as a professional boxer under the management of Don King Promotions. Although, there is some s</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s-nfYGoWjhs</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2015-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Spin-Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1541/strike/kick/hook-kick/small-heel-back-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rw7EvAo-0Og/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scott Adkins Spinning Hook Kick Tutorial</video:title>
      <video:description>World renowned martial artist Scott Adkins teaches you how to improve the speed and power of the SPINNING HOOK KICK. One of the most powerful kicks in martial arts when performed correctly.

Subscribe for more of the Adkins Diet https://www.youtube.com/c/SCOTTADKINSOFFICIAL


The Most Complete Kicking Tutorials Playlist:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2cBXD6VZshriuhPuDvL2po 


The Top 5 Scott Adkins Movies Rerospective:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ28cBna2H1ZQ7xhYBjtue7h 


The Scott Adkins Training Playlist
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2spHfpjMQ1MacJ_-0Tb7mh


MUSIC by:

Track: Max Brhon - The Future  [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dRe_rS19E04
Free Download / Stream: http://ncs.io/TheFuture

Say hi on social:

Instagram:  https://www.instagram.com/thescottadkins/
Facebook: https://www.facebook.com/officialscottadkins
Twitter:  https://twitter.com/TheScottAdkins</video:description>
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      <video:duration>584</video:duration>
      <video:publication_date>2020-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Small Heel Back Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1544/strike/kick/hook-kick/straight-leg-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5upP5VrUYOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to HOOK KICK - Amazing Martial Arts Kicking</video:title>
      <video:description>How to HOOK KICK - Amazing Martial Arts Kicking.  Here&apos;s my short tutorial on how all Martial Artists, especially Kung Fu, should train for the hook kick!  I teach 2 methods.  One method is with a straight leg and the other is with a SNAP!  Practice Martial Arts everyday and put your hook kick reps in before, during, or after your martial arts class!  :)  Get My KICKING DVD or KICKING DVD Download at http://www.JakeMace.com

Join My Online School for $5 a month or $50 a year:  http://subscriptions.viddler.com/JakeMaceKungFu

Check out My WEAPONS STORE for Kung Fu &amp; Tai Chi Weapons (like Bo-Staff):  http://jakemace.com/kungfu/Buy_Weapons.html

Get My FREE Monthly Training Schedule and Stay Focused:  http://jakemace.com/kungfu/T-Shirts_%26_More.html

Train with Me ONLINE at:  http://www.JakeMace.com

Order My &quot;BE FIRE&quot; and/or &quot;BE WATER&quot; Shirt HERE:  http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel - Kung Fu &amp; Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1.  http://www.YouTube.com/VeganAthlete
2.  http://www.YouTube.com/OrderTaiChi
3.  http://www.YouTube.com/MaceYoga
4.  https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
----------------

1.  Join Our Online Kung Fu &amp; Tai Chi School for $5:  http://subscriptions.viddler.com/jakemacekungfu

2.  Email Me at http://jakemace.com/kungfu/Email_Jake.html

3.  Order Our &quot;Be Water&quot; Shirt:  http://jakemace.com/kungfu/T-Shirts_%26_More.html

4.  Order a DVD DOWNLOAD or STREAM:  http://subscriptions.viddler.com/jakemacekungfu

5.  Order a DVD Shipped to You:  http://jakemace.com/kungfu/DVDs.html

6.  My Facebook Page:  https://www.facebook.com/jakemace.taichi

7.  My Website:  http://www.JakeMace.com

8.  Instagram at &quot;JakeMaceTaiChi&quot;

9.  Twitter at &quot;KungFuUniverse&quot;

10.  Train with Me Online at:  http://subscriptions.viddler.com/jakemacekungfu

How to HOOK KICK - Amazing Martial Arts Kicking 
https://youtu.be/5upP5VrUYOU</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5upP5VrUYOU</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2016-07-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Straight Leg Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1546/strike/kick/hook-kick/universal-chamber-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k1orNTxRflc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Hook kick - SKMA Hapkido Kick tutorial</video:title>
      <video:description>#Hookkick #Hapkidokick #taekwondokick #SelfDefenceClasses #MartialArts #MasterSung #Hapkido
https://self-defence-classes.online/hapkido/

http://www.skma.co.uk  Korean Hapkido instructor Master Sung (7th Dan) shows practical basic Hapkido kicks, martial arts kicks, Hook kick. How to do Hook kick. SKMA Hapkido classes are held in Wandsworth (London), Worcester Park, New Haw, Guildford. This Korean Martial arts, London Hapkido provides with authentic and most practical self defence techniques different from taekwondo, karate, mma, and any other self defence schools in London.

Check out our Social Media
Facebook: https://www.facebook.com/skmahapkido
Instagram: https://www.instagram.com/skmahapkido
Twitter: https://twitter.com/skmahapkido</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k1orNTxRflc</video:player_loc>
      <video:duration>523</video:duration>
      <video:publication_date>2021-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Universal Chamber Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1547/strike/kick/hook-kick/universal-chamber-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D45ZNPIR5pQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Strengthening your Kicks and Chambers Tutorial</video:title>
      <video:description>Andrew Deer, former member of Team GB Taekwondo, Commonwealth Champion and TKD black belt is here filmed by the Warrior Collective giving a tutorial on different methods he likes to both use and coach in order to develop strength in the chamber for kicking in Taekwondo.

www.warriorcollective.com
www.facebook.com/AndrewDeerTaekwondo
www.gbtaekwondo.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D45ZNPIR5pQ</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2017-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Universal Chamber Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1549/strike/kick/roundhouse-kick/bent-body-long-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bp_QVO7kYtg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Common Muay Thai Roundhouse Mistakes: Perfect Your Kick</video:title>
      <video:description>Zebra Home Gym Packages►
https://zebraathletics.com/brand/home-gym-packages/

The Muay Thai roundhouse kick is one of the most powerful strikes you can throw in a fight. However, many beginners have trouble throwing the kick correctly. Here are 5 common mistakes with the roundhouse.

Drills to perfect your kicks in sparring►http://www.fighttips.com

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Bp_QVO7kYtg</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2017-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bent-Body Long Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1550/strike/kick/roundhouse-kick/bent-body-long-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yKssymu3F24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO DO A ROUND KICK, FULL TUTORIAL</video:title>
      <video:description>Whats up guys, 

Round kick (Martelo) bringing you the Full tutorial, stretching and conditioning.

This kick is one of the most powerful weapons you can use in combat, so learning the proper technique.

Stretching
1- Working on our range of motion, 
2- Progress step by step to avoid injuries
3- Hold for short periods of time.
4- Stretch in a dynamic way, move from one stretch to the next one.

Explosiveness
1- Focus on the technique.
2- 10/20 reps each exercise
3- 2 / 4 sets 
4- Allow 90 seconds rest between exercise.

Check my Patreon 
https://www.patreon.com/rawtricks

Follow me also

https://www.instagram.com/rawtricks/?hl=en
https://www.instagram.com/rawhousecalisthenics/?hl=en

https://m.facebook.com/Rawtricks/

Music 🎶 
SUPPORT ALCATRAZ BEATS

ALCATRAZ BEATS
https://www.youtube.com/channel/UCjnW...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yKssymu3F24</video:player_loc>
      <video:duration>676</video:duration>
      <video:publication_date>2018-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bent-Body Long Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1551/strike/kick/roundhouse-kick/drop-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-wSvT89qtMo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Round Kick/ Turning Kick Tip: How to Pivot with Power</video:title>
      <video:description>►Click here for my Kicking Basics Course! 
http://www.senseiando.com/kicking-basics-course/

There are many ways to throw a round kick or turning kick... but they all have something in common--the pivot! So, here&apos;s a simple drill to help you put a little more power in your pivot.

PIVOT AND DROP. Take your stance, then pivot on the ball of your foot. That&apos;s it! Just set it down and do it again. Don&apos;t throw the kick yet, just focus on how you set up the kick and how you use your core. 

ADD A POP. Same move but with more power. Try to pivot a full 180 degrees on each rep. You can either leading or chamber with the knee or just throw the hip by itself.

TRY A HOP. Start with your toes forward, then BAM... turn explosively to face them backward. Don&apos;t jump up too high... stay as close to the ground as possible.

LEG UP AND STOP. Try the same drill but keep your leg in the air the whole time. This will really challenge your balance.

LEG UP NO STOP. Now try to keep pivoting without stopping. This is not easy! 

SQUAT AND JUMP. Last one. Squat down in your stance and jump forward as you pivot. This will really develop the connection between your back foot and the floor to help you drive your hip into the round kick.

That&apos;s it! Oh... don&apos;t forget to do all of that with BOTH legs! Happy kicking! :)

👍🏼Thanks for LIKING and SUBSCRIBING! 
🔔 http://bit.ly/SenseiAndo

Keep fighting for a happy life!

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❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor be</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-wSvT89qtMo</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2016-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jsGmOUcrEjY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Tip: Drop Step for Kicks</video:title>
      <video:description>Intermediate level students at West Los Angeles College drill the drop step for kicking. www.muaythaiamerica.net</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jsGmOUcrEjY</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2016-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1558/strike/kick/roundhouse-kick/heel-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nkwv3SJ9N70/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Roundhouse Kick Tutorial by Master Paul Rana</video:title>
      <video:description>Roundhouse Kick Tutorial by Master Paul Rana of Prana Martial Arts.  
-3 Styles of Foot Positioning
-Low, Mid and High Roundhouses
-Training on the Heavy Bag

For more instructional videos follow Master Prana at:
www.facebook.com/PranaMartialArts
www.youtube.com/PranaMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nkwv3SJ9N70</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2014-05-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Heel Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1559/strike/kick/roundhouse-kick/hopping-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ffwbrvgN3Z8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JUMPING ROUNDHOUSE KICK | A Complete Beginner&apos;s Tutorial</video:title>
      <video:description>Min Milosavljevic takes us through a beginner&apos;s guide on how to develop a fast smooth and powerful jumping Roundhouse kick. If you enjoyed this video, please hit the LIKE button as it helps YouTube recommend us in searches, thank you and PLEASE SUBSCRIBE! https://www.youtube.com/channel/UC73eDRgTsTVjTgx8o_e9wrw?sub_confirmation=1

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#roundhousekick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ffwbrvgN3Z8</video:player_loc>
      <video:duration>635</video:duration>
      <video:publication_date>2022-08-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hopping Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1560/strike/kick/roundhouse-kick/hopping-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BEYGp-npoHc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scott Adkins Lead Round Kick Tutorial</video:title>
      <video:description>This Lead Leg Round Kick Tutorial is brought to you by World renowned martial artist Scott Adkins. This kick is a swift and sneaky technique used to great effect by many martial arts practitioners. 


Scott Adkins Flexibility Tutorial https://www.youtube.com/watch?v=58KQrWKKCpk


Subscribe for more of the Adkins Diet https://www.youtube.com/c/SCOTTADKINSOFFICIAL


The Most Complete Kicking Tutorials Playlist:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2cBXD6VZshriuhPuDvL2po


The Top 5 Scott Adkins Movies Rerospective:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ28cBna2H1ZQ7xhYBjtue7h


The Scott Adkins Training Playlist
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2spHfpjMQ1MacJ_-0Tb7mh



MUSIC by:

Track: Max Brhon - The Future  [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dRe_rS19E04
Free Download / Stream: http://ncs.io/TheFuture

Say hi on social:

Instagram:  https://www.instagram.com/thescottadkins/
Facebook: https://www.facebook.com/officialscottadkins
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      <video:player_loc>https://www.youtube-nocookie.com/embed/BEYGp-npoHc</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2020-06-30</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Muay Thai Sangha Lower Hand Outside and Inside techniques</video:title>
      <video:description>Pedro Solana Villalobos shows 8 hand counter techniques for the jab and the cross with the rear and lower hand. Muay Chaiya Sangha school. October 2013. Mae Taeng, Chiang Mai Thailand. www.muaythaisangha.com

For over fifteen years our Muay Thai Sangha Fighting Arts Training camp has been located in Chiang Mai, in the North of Thailand and has maintained world-class standards for students who want to develop their fighting and Healing abilities. Kru Pedro Solana Head Trainer and founder of the Fighting Arts Camp has been training Muay thai and Krabi-Krabong (Thai Weapons) for over 3 decades assuring that the knowledge that he imparts comes directly from authentic ancient lineages of warriors. Ultimately his approach of training involves certain inner aspects of training long forgotten in the fast growing industry of muay thai. His everyday teachings include Shielding Meditation, Spelling Mantras, Warrior Yoga exercises, Martial Breathing and certain Energy Work to strengthen inner connections. So far this school is the only one in Thailand teaching all this inner concepts within the fighting arts.

If you have any question please send us an email: sanghahealing@hotmail.com 

Website: http://www.muaythaisangha.com/

Facebook: https://www.facebook.com/PedroSolanaV

https://www.tripadvisor.com/Attraction_Review-g1951349-d6403046-Reviews-Muay_Thai_Sangha-Mae_Taeng.html

Instagram: https://www.instagram.com/pedrosolana_/?hl=en

tags: Muay Boran, Muay Thai, Muay Thai Sangha, Krabi-Krabong, Kick Boxing, Self-Defense, Training in Chiang Mai, Muay Thai Camp Martial Arts School, Thai Weapons, Muay Chaiya, Silat, Bokator, Pedro Solana, Thai Martial Arts, Intensive Course in Thailand, Krabi Krabong, Fighting Arts, Meditation, Martial Yoga, Pranayama Breathing, Warrior Arts, Ancient Muay Thai, Muay Thai Boxing.</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Outside Low</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>How To | Outside Low Leg Kick with TJ Dillashaw</video:title>
      <video:description>Low leg kicks are the most common kicks in MMA. With proper technique and blocking they are a safe option that can do a lot of damage! 

This is one lesson in my fit &amp; fight ready course. With over 130 HD Videos and a 4-week Workout &amp; nutrition guide to get you ready for any challenge. 👉http://bit.ly/2SyVV8o</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7PjnWbZPOJg</video:player_loc>
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      <video:publication_date>2020-02-17</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Switch Outside Low</video:tag>
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      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/csImubuTjZw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn UFC MMA How to counter Knee kick kicks finally oblique &amp; Sidekick Side</video:title>
      <video:description>Learn UFC MMA How to counter Knee kick kicks finally oblique &amp; Sidekick Side Formerly TheCombatSystem.com &amp; NOW MAKE SURE TO RE-SUBscribe to the NEW Channel also Named TheCombatSystem.com where All my Combatives stuff is, ALL MY NEWER Grappling &amp; MMA Stuff will be uploaded, my fighter interviews MMA 1 on 1, and all cool old martial arts, judo, Bruce Lee Vids etc.  
CHECK PLAYLISTS on both Channels to find what you want!

CatchJitsu.com  Learn Best How to do MMA UFC Grappling Catch-Jitsu RCW Real Catch Wrestling Jiu-jitsu Techniques Striking Rare Amazing Submissions Subs Submission RCW Wolfman Combatives from Dan The Wolfman Combat System! Training in Many different martial arts since 1986 and MMA/Grappling w many many of the world&apos;s best UFC MMA Fighters, Fight Teams, and Grappling/Jiu-jitsu Instructors since 1997. Daniel Breakdown Brazilian BJJ Russian Systema Gracie Scout vs coach instructor Combat System CatchJitsu 
For More MMA &amp; CatchJitsu,Fighter Interviews,Old Vids
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For Combatives Self-defense Also Subscribe to 
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jon jones knee kicks</video:description>
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    <video:video>
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      <video:title>martial arts roundhouse kick tutorial</video:title>
      <video:description>Here is Martial arts roundhouse kick tutorial for beginners 
Learn how to kick like a pro in karate, this lesson is about roundhouse kick or mawashi geri in Japanese language.

Welcome to Fitness Karate Academy’s ultimate Mawashi Geri or roundhouse kick tutorial! In this video, you’ll discover the secrets to unlocking immense power in your roundhouse kick. Whether you’re a martial artist, fighter, or simply passionate about improving your kicking technique, this tutorial is your gateway to precision and strength.

🥋 Learn the fundamentals of roundhouse kick or Mawashi Geri.
👊 Master the mechanics behind a devastating roundhouse kick.
💪 Boost your kicking speed and control.
🔥 Discover pro tips for maximum impact.
🎯 Achieve martial arts excellence through proper technique.

Join us on this journey to elevate your kick game and unleash the full potential of your Mawashi Geri. Don’t miss out on this opportunity to become a kicking powerhouse!

👉 Subscribe to Fitness Karate Academy for more martial arts tutorials.
👍 Like this video and share it with fellow enthusiasts.
🔔 Hit the notification bell to stay updated with our latest content.

Unlock your Mawashi Geri power today and become a force to be reckoned with in the world of martial arts!

Related to this content :
Mawashi Geri tutorial, roundhouse kick tutorial, martial arts technique, kicking power, precision kicks, martial arts training, roundhouse kick mechanics, martial arts tutorial, Fitness Karate Academy, kicking speed, kicking control, martial arts excellence, powerful kick.

#MawashiGeri #RoundhouseKick #MartialArts #karate 

To watch more videos and contents please click the links bellow:
https://www.youtube.com/c/FitnessKarateAcademy
https://www.youtube.com/channel/UCvveeYP7oeXDYkjJriZyMiA

Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and  experience with you in this instructional platform.

 In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques</video:description>
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      <video:publication_date>2023-08-29</video:publication_date>
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    <video:video>
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      <video:title>TAEKWONDO ROUND HOUSE KICK TUTORIAL (POWER) (SPEED) (ACCURACY)</video:title>
      <video:description>Do YOU know how to throw a proper TaeKwonDo roundhouse kick? With this tutorial, you’ll find out! Whether you’re brand new, or a little more experienced, here we will teach you the steps, details, and applications of a roundhouse kick, the most important kick in TaeKwonDo! 
If you like what you see, please LIKE, COMMENT, SUBSCRIBE, and KICK that notification bell!

☆ SOCIAL MEDIA ☆

Our Instagrams ↓ 
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Website ➜ https://smadream.com/</video:description>
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      <video:publication_date>2020-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Small Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GS3orNw_etg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Discussion of Kick Chambers | Roundhouse Kick</video:title>
      <video:description>A Discussion of Kick Chambers | Roundhouse Kick

Help support my continued effort and keep more videos coming by leaving a COMMENT -- LIKE -- SUBSCRIBE -- SHARE.

Uniforms, belts and gear by Century &amp; Juka
Century Martial Arts Link: https://www.centurymartialarts.com/
Juka (Dragon International) Link: https://www.juka.com/

TAEKWON-DO - In Korean, tae (태) means &quot;foot&quot;; kwon (권) means &quot;fist&quot;; and do (도) means &quot;way&quot; or &quot;method&quot;. Therefore, taekwondo can be translated as &quot;the way or method of destroying with the hands and feet. The name taekwondo is also written as taekwon-do, tae kwon-do, or tae kwon do by various organizations.

BELT - In most Okinawan, Japanese, and Korean martial arts practitioners wear a long colored cloth belt around their waist. They are generally long enough to be wrapped twice around the wearer&apos;s waist and then tied in a square knot, with 10 to 15 inches hanging from either side of the knot. Before the 20th century most belts were colorless, but since students were prohibited from washing their belts, belts grew steadily darker through the years of accumulated sweat and soil. When the color belt system of rank was incorporated, it was arranged so that the belt color became darker as the student advanced in rank, ending with the black belt, the highest level of proficiency. Belts vary according to style and type of martial art; in some schools there is only a small color tip on the end of the bet to show rank.  The most common colors used in martial arts are white, yellow, orange, blue, green, purple, brown, red, and black.

BLACK BELT - Color of belt worn in Japanese, Okinawan, and Korean martial arts. Its wearer is generally recognized as an expert. In most styles there are 10 degrees of black belt, called Dan (rank; degree), in which the latter five are honorary. In some styles, the recognized master, a 10th degree black belt, will at his option wear a red belt. 

DAN - Category of rank in the Japanese, Okinawan, and Korean martial arts that classifies students, instructors, and masters w</video:description>
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      <video:publication_date>2017-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Universal Chamber Roundhouse Kick</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XSfqGkoUkqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scott Adkins Side Kick Tutorial</video:title>
      <video:description>This Side Kick Tutorial is brought to you by World renowned martial artist Scott Adkins. This kick is a staple of martial arts training. One of the most common and effective techniques in martial arts. 

#SideKick #ScottAdkins #Tutorial #Boyka

Scott Adkins Flexibility Tutorial https://www.youtube.com/watch?v=58KQrWKKCpk


Subscribe for more of the Adkins Diet https://www.youtube.com/c/SCOTTADKINSOFFICIAL


The Most Complete Kicking Tutorials Playlist:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2cBXD6VZshriuhPuDvL2po


The Top 5 Scott Adkins Movies Rerospective:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ28cBna2H1ZQ7xhYBjtue7h


The Scott Adkins Training Playlist
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2spHfpjMQ1MacJ_-0Tb7mh



MUSIC by:

Track: Max Brhon - The Future  [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dRe_rS19E04
Free Download / Stream: http://ncs.io/TheFuture

Say hi on social:

Instagram:  https://www.instagram.com/thescottadkins/
Facebook: https://www.facebook.com/officialscottadkins
Twitter:  https://twitter.com/TheScottAdkins</video:description>
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      <video:live>no</video:live>
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      <video:title>Wushu Sanda Basic Skills-Leg Techniques-Back Side Kick</video:title>
      <video:description>Wushu Sanda Basic Skills-Leg Techniques-Back Side Kick Instructed by Zhang Kaiyin, a World Wushu Sanda Champion</video:description>
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      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/u0pLFeXoz_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Axe Kick V.S Side Kick With Sensei Seth</video:title>
      <video:description>I am very excited to share this collab between @SenseiSeth  and @RGMARTIALARTS. In this video you will learn more about the favourite techniques of both Sensei Seth and Senpai Roland! With tips, drills, and set-ups for both techniques, you will learn about two of the deadliest kicks in martial arts! 

Make sure to subscribe to: @SenseiSeth 

🔥✅IF YOU LIKE THIS VIDEO, 💥SMASH💥that LIKE button✅

🔥✅IF YOU KNOW SOMEONE WHO WOULD BENEFIT FROM THIS KNOWLEDGE, ♻️𝘚𝘏𝘈𝘙𝘌 ♻️ THIS VIDEO WITH ALL OF YOU FRIENDS, FAMILY, AND ACQUAINTANCES! ✅🔥
----------------------------------------------------------------------------------------------------------------
STAY SAFE AND HEALTHY GUYS! KEEP UP THE GRIND🔥👊🏻

#RGMARTIALARTS #SenseiSeth #Axekick #Sidekick</video:description>
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      <video:title>Wing Chun energy drill basic training - Lesson 25 Block - Side Kick</video:title>
      <video:description>The wing chun training series is a follow up from the wing chun basic lessons level 1 or stage 1. These lessons concentrates more on the energy drills, which will help you develop your instincts, sensitivity and reflexes for combat. In these lessons you will learn the punch drill, elbow drill and more from the Master Wong system.

There are 1-44 lessons in this series. The full series of these lessons are available on download from our shop website titled wing chun combat training: http://masterwongshop.com/master-wong-shop.html
For more info on training and classes in Ipswich, visit our website: http://wingchunmaster.tv</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DqqCyqcImpI</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2010-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bent-Body Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AgLCyV-A_j4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Side Kick - Tips for Power and Balance</video:title>
      <video:description>►Click here for my Kicking Basics Course! 
http://www.senseiando.com/kicking-basics-course/

Bad side kicks... you see them everywhere. Movies, commercials... even in kickboxing and martial arts classes!

Here are three tips to help anyone learn how to side kick with more power and better balance.

First off, I&apos;m a big fan of proper body alignment. In fact, I think your body can teach you more than your instructor! Here are two questions to ask your body about the side kick...

QUESTION 1: Should I kick sideways or towards my rear?

Try this: Swing your leg forward and backward. Now side to side. Which feels better?

QUESTION 2: Should I kick with my heel or the blade?

Try this: Stomp on your heels. Now on the side of your foot-- actually, don&apos;t do that! It hurts!

If your body is like mine, you just learned this about the side kick--

1) A side kick is not executed to the side.

2) You should kick with the heel, not the side of your foot.

The reason for both is simple—

Your foot, knee, and hip deliver and receive pressure along the joints, not across them.

Putting pressure across your ankle, knee, or hip is a surefire way to get injured. As a rule, the higher you kick, the more you should turn your body.

Based on all that, here are three side kick tips direct from your body-- 

1: Turn your support foot so the line of force runs along the foot, not across the foot.

2: Kick with the heel. When I kick with my heel, there’s bone and muscle behind it.

3: Get your butt in line. Align your glutes between your torso and the kicking foot.  If you remember nothing else, remember this—
aim your butt, kick their butt!

The key to accomplishing all of this is in executing a full pivot. I leave the timing up to you. Just make sure that when your foot strikes the target, your body is in the same natural position as when you swing your leg and stomp your heel.

The big lesson? Listen to your body. It can teach you a lot more than just how to side kick! :)

👍🏼Thanks for LIKING and SUBSCRIBING! 
🔔 http://bit.ly/SenseiA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AgLCyV-A_j4</video:player_loc>
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      <video:publication_date>2015-07-06</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Drop Side Kick</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/epv2RbE5DUo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master The Taekwondo Side Kick</video:title>
      <video:description>Paul Van Schoyck of Taekwondo Guide shares how to do a side kick along with common mistakes to avoid. 

visit: www.tkdguide.com 
For multiple free Taekwondo video courses!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/epv2RbE5DUo</video:player_loc>
      <video:duration>518</video:duration>
      <video:publication_date>2023-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1AiMvHtr7_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Kick Tutorial Hybrid FRONT KICK Explanation Part One Hight vs Strength   YouTube2</video:title>
      <video:description>http://www.elasticsteel.net/Articles.asp?ID=185</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1AiMvHtr7_U</video:player_loc>
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      <video:publication_date>2012-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Chamber Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C5807A8KSlw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Kick Tutorial</video:title>
      <video:description>The Side Kick is one of our most powerful kicks - follow a couple of principles to really enhance the power!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C5807A8KSlw</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2021-03-02</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Front Chamber Side Kick</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jmZgJXwHNQY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Basic Kicks</video:title>
      <video:description>New to Taekwondo? Check out these three Taekwondo beginner kicks. 

See my other videos for more in-depth breakdowns of these kicks: 

Front Kick: https://youtu.be/63F9H1-puus
Side Kick: https://youtu.be/epv2RbE5DUo
Roundhouse Kick: https://youtu.be/bmTVYlFzEyI

For free Taekwondo video courses, visit my website www.tkdguide.com</video:description>
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      <video:publication_date>2023-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-on-the-Floor Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BgS0FWT6F7A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO DO A SIDE KICK | TECHNIQUE TUESDAY</video:title>
      <video:description>➢ Join the gym: www.unionmartialarts.ca
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Thank you for the support! Don&apos;t forget to hit the LIKE button &amp; Subscribe for more!
If you want to see any other technique tutorials, comment below!

Video Produced by Owl &amp; Moon Media

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ALL PACKAGES &amp; MAIL CAN BE SENT TO:

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Attn: Union Martial Arts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BgS0FWT6F7A</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2016-12-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-on-the-Floor Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1588/strike/kick/side-kick/hand-on-the-floor-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G_U77arlUX0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWONDO KICKS FOR BEGINNERS | 3 Easy Kicks ANYONE Can Do</video:title>
      <video:description>Hey, If you’ve been training Taekwondo for a few months or years, I’ve got something you’ll love. 

Click the link here https://www.skool.com/bvo-taekwondo-global-academy-2362/about

---------------------

👪Join BVO Family Today!!
Subscribe to BVO Taekwondo today and more importantly turn your notifications to ALL to get the latest content so I can help you reach maximum potential you were made to become!!


---------------------


🙇🏻 My Recommendations!! 

The Go-Giver (The Book That Changed My Life)
https://amzn.to/323a560

Century Kid Kick Wavemaster Punching Bags
https://amzn.to/3eEh9LK

Wavemaster 2XL Pro
https://amzn.to/2IdU1Yo

Pack of 2 Taekwondo Kick Pads
https://amzn.to/3p1UhKF

Mooto Wings Korea Taekwondo Shoes TKD
https://amzn.to/352ZolZ

Mooto Korea Taekwondo Poomsae Uniform WT Logo
https://amzn.to/354mmZO

Mooto Korea Taekwondo TKD Uniform (Colour)
https://amzn.to/3695NLV

Bluetooth Selfie Stick
https://amzn.to/32jbw0k

➤ My BVO Merch
https://bvomasterchong.com/


---------------------


😄About ME:
Hi BVO Family! My name is Master Chong and I am a 5th Degree Black Belt. I have been training ever since I was 2 years old. My father was a master and taught me everything. I had the privilege to represent team Canada as a world competitor and brought home 2 gold medals. I have taught over 15 years and now I want to share my passion and knowledge to you. Hoping to give you a spark of motivation or inspiration.  Allow me to open your heart and eyes through my method of teaching and training. Let&apos;s make today our master piece. 


---------------------


✅Let&apos;s Connect!!

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NOTE: This description contains some affiliate links, meaning that I may earn a minimal commission if you click through and use these links (at no additional cost to you).

Disclaimer: I am </video:description>
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      <video:duration>428</video:duration>
      <video:publication_date>2021-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-on-the-Floor Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CV5svkvKXO4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To JKD Side Kick  | Core JKD Sidekick Training</video:title>
      <video:description>Ming delivers the details on a successful, powerful JKD sidekick - and the Core JKD short range side kick. Highlighting the key elements that will get you to execute this kick with a little added detail from Savate for power, speed, and function. 

15% off our training videos is still in effect. Use discount code: summer15
Find them on gumroad here: https://corejkd.gumroad.com

Have I answered questions or given you something new to think about regarding the Core JKD sidekick for self defense? 

A note on the kicking shield: I found out they don&apos;t make them anymore. Your best bet is to search for Century Powerline Force Shield on ebay and the like.

Let me know about other questions you may have about self defense training. 

@@@@@@@@@@@@@@@@@@@@@@@@@@@ 
Follow our videos on other self defense training topics on 
Facebook: https://www.facebook.com/corejkd 

If you&apos;d like to become a supporter our channel, please go to our PATREON page at: https://www.patreon.com/corejkd

For more information about our European Headquarters in Germany, check out Core JKD.de 

Core JKD’s Instagram:  https://www.instagram.com/corejkd/

Be sure to go to CoreJKD.com and sign up for our Core JKD newsletter. 

===================================
Social Media Links:

Core JKD’s Facebook: https://www.facebook.com/corejkd/

Core JKD’s Twitter: https://twitter.com/corejkd

#corejkd #jkdsidekick #sidekick  #kicking  #jkd #kickingshield  #kick   #jkdkick #sidekickpower</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Back Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2JNeeZPo_HA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To End A Fight With A Back Kick With Chip Townsend</video:title>
      <video:description>If you want to learn to do something right, it is best to learn from the best in the business. When it comes to kicking, there are very few people on the planet more elite than Chip Townsend. Chip holds 14 ISKA (International Sport Karate Association) World Titles in Breaking. Now, &quot;boards don&apos;t hit back,&quot; but if you witnessed the impact of any of this man&apos;s kicks, you would not be hitting back either. Here, he breaks down how to train a Back Kick and outlines the techniques you can use to make your kick more powerful.

You can find more Chip Townsend Here:
Team Chip Affiliate portal link:   https://www.teamchipaffiliate.com/
FB page: https://www.facebook.com/thechiptownsend1
IG Page: https://www.instagram.com/chip_townsend/
Team Chip HQ FB page: https://www.facebook.com/teamchipmartialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2JNeeZPo_HA</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2023-06-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oblique Back Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sl2rfqMyAlQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWONDO SPIN SIDE KICK TUTORIAL</video:title>
      <video:description>Sometimes called a back kick, or reverse side kick. The spin around backward side kick can be a difficult Martial Arts kick to learn. This kick is used often in Many martial arts including Taekwondo, Karate, Kung Fu, Kick Boxing... In this video you will find instructions, and drills that will help you improve your kicking technique.

If you like this vid, please share, comment like and subscribe to this channel.


(These videos are intended for entertainment purposes only, the creator retains no liability should practice or application of these techniques cause injury. Utilize this information at your own risk. )</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sl2rfqMyAlQ</video:player_loc>
      <video:duration>578</video:duration>
      <video:publication_date>2018-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eJ66kCJtCdM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spin Side Kick - Tutorial</video:title>
      <video:description>The Spin Side Kick is a powerful technique built on timing, balance, and full-body control.
In this tutorial, we break down how to rotate cleanly, stay aligned, and deliver a sharp, focused kick — without losing your footing.

At Rise Martial Arts in Pflugerville, we teach this in our adult program once students are comfortable with turning mechanics and side kick fundamentals. It’s a strong tool for both fitness and self-defense when done with precision.

📍 Learn more about our Adult Karate classes in Pflugerville:
👉 https://risewithmartialarts.com/adult-karate-classes-pflugerville/

#SpinSideKick #AdultKarate #KaratePflugerville #RiseMartialArts #MartialArtsForAdults #KarateKicks #MartialArtsTutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eJ66kCJtCdM</video:player_loc>
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      <video:publication_date>2020-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R7QbYfVdWbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn How to Karate Side Kick with World Champion Justin Ortiz</video:title>
      <video:description>Learn how to execute variations of the Karate Side Kick with World Karate and Point Fighting Champion Justin Ortiz. Learn from the best as Coach Justin breaks down each part of the sidekick. Only on OssTV!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R7QbYfVdWbk</video:player_loc>
      <video:duration>893</video:duration>
      <video:publication_date>2021-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Universal Chamber Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1598/strike/open-hand-strike/krav-maga-strike/krav-maga-eye-gouge</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0MUyYp5oo_o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Eye Strike (Mistakes to Avoid)</video:title>
      <video:description>A very neglected, but very effective Krav Maga combative is the Eye Strike.  This video addresses common mistakes to avoid.  It shows all the details to prevent injuring the fingers when landing this strike.  Many tips are presented to maximize the accuracy, reach, and speed of this technique.  It shows you how to safely use the Eye Strike in live sparring in order to get good at it on a resisting opponent.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;Hi, this is Randall with KravMagaTraining.com.  In this video I&apos;m going to discuss some important details to delivering a proper eye strike.  I found with the eye strike there&apos;s a lot of small details that are often neglected by most students.  I&apos;m going to address those today, cover them, and explain why they are important.

First with the eye strike is the a proper hand positio</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0MUyYp5oo_o</video:player_loc>
      <video:duration>595</video:duration>
      <video:publication_date>2013-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Eye Gouge</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gtojs08mCh0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO | How to PERFORM AN EYE GOUGE for Stage Combat | #STAGECOMBAT #FIGHTCHOREOGRAPHY #HOWTO</video:title>
      <video:description>CHECK OUT SOME OF OUR OTHER VIDEOS!
How to Punch: https://youtu.be/_aJd5StQWr0 
Club500 Recurve Bow Unboxing and Review: https://youtu.be/Lz32-yIuR4A

Combat Live HOW TO Ep #8 

WhatsUp Warriors! 💪  

This is a beginner&apos;s lesson for anyone new to Stage Combat. 

We&apos;re teaching you how to perform an EYE GOUGE, on STAGE, or in front of the CAMERA, safely and effectively. 

I teach and choreograph STAGE COMBAT at drama schools and theatres such as THE ROYAL OPERA HOUSE and can&apos;t wait to be able to start teaching again after lockdown. If you would be interested in workshops and are based in London, please get in touch on FACEBOOK or INSTAGRAM. 

If you are enjoying the content, please LIKE, SHARE &amp; SUBSCRIBE

Instagram: @Combat.Live
Facebook: @BethanEleri</video:description>
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      <video:duration>249</video:duration>
      <video:publication_date>2020-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Eye Gouge</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eKrNQekOuBA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Are Eye Gouges and Groin Attacks Effective Self Defense?</video:title>
      <video:description>Everyone says to go for the eyes or the groin to deter an attacker but is it effective self defense. 

#selfdefense #martialarts #selfdefence #attack #eyegouge #groinkick #kickboxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eKrNQekOuBA</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2023-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Eye Gouge</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1601/strike/open-hand-strike/krav-maga-strike/krav-maga-groin-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D07swgvzSxc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ISRAELI KRAV MAGA SERIES | Episode 5: Push Kicks</video:title>
      <video:description>ISRAELI KRAV MAGA SERIES | Episode 5: Push Kicks — Krav Maga Groin Kick technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D07swgvzSxc</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2016-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Groin Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1602/strike/open-hand-strike/krav-maga-strike/krav-maga-groin-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/odLFFbZzvZE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ISRAELI KRAV MAGA SERIES | Ep. 20 Basic Defense Against Kicks</video:title>
      <video:description>Learn more at www.orenmellul.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/odLFFbZzvZE</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2017-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Groin Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1603/strike/open-hand-strike/krav-maga-strike/krav-maga-groin-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/11qcv9ygq6M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Groin Kick Training That Works—Jik Tek Jun Fan—Core JKD Kicking</video:title>
      <video:description>Ming shows a way to train groin kicks that works against a resisting attacker.

Our Self-Defense Training and Curriculum Videos can be found here:  https://gumroad.com/corejkd

The Battle Blast/1-Inch Punch Video is here: https://gum.co/1-inch

Interested in becoming a Certified Core JKD Group Leader or Instructor via Distance Learning?  Find out more at COREJKD.INFO to start on your path to learning and teaching the Core JKD, Rebel Wing Chun or CJKD Weapons curricula. 

Core JKD’s Instagram: https://www.instagram.com/corejkd/

Be sure to go to Corejkd.com for our other videos and sign up for our Core JKD newsletter. 

For more information about our European Headquarters in Germany, check out Core JKD.de

If you are interested in hosting a seminar or becoming an affiliate school or study group in Core JKD, please contact Ming via the Core JKD website at CoreJKD.com


Get Free Updates And Current Blog Articles On Self Defense And Training From The Core JKD website: http://corejkd.com
===================================
Social Media Links:

Core JKD’s Facebook: https://www.facebook.com/corejkd/

Core JKD’s Twitter: https://twitter.com/corejkd</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/11qcv9ygq6M</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2018-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Groin Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1604/strike/open-hand-strike/krav-maga-strike/krav-maga-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FyZyEHWVb1c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Forward Hammerfist (Starting Position)</video:title>
      <video:description>Using the correct starting position for the Forward Hammerfist is essential.  A correct starting position allows for maximum speed/power in the strike while minimizing how much you&apos;re telegraphing the strike to the attacker.  This video explains all the details to the correct starting position and common mistakes to avoid.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;Hello, this is Randall, this is BOB, with KravMagaTraining.com. In this video we&apos;re going to discuss the correct starting position for the Forward Hammerfist. The reason why I&apos;m coveirng the starting position is because I found when I teach new Level 1 students this technique, this is the part of the Forward Hammerfist that they make the most mistakes with.

Okay. Let me explain what the correct starting position is. So I&apos;m in my fighting stance.  What I want to d</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FyZyEHWVb1c</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2014-06-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1605/strike/open-hand-strike/krav-maga-strike/krav-maga-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TbeDhxonOI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering Martial Art&apos;s Ultimate Self Defence Strike: The Hammer Fist</video:title>
      <video:description>Learn fast, powerful, effective street style self defence with Arakan Martial Art.  Unlock the Power of one of the most effective Self Defence strikes, the Hammer Fist. 

#strike #martialart #martialarts #learnmartialart #learnmartialarts #learnmartialartsathome #martialartslife #martialartsskills  #martialartist #martialartstraining #howto  #howtomartialarts #mixedmartialarts #mixedmartialart #mixedmartialartstraining #mixedmartialartsfighter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TbeDhxonOI0</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2015-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1606/strike/open-hand-strike/krav-maga-strike/krav-maga-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z7OuSEUYoD4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga: Hammer Fist Punch: How To Fight, Real Self Defense Techniques</video:title>
      <video:description>http://www.psychetruth.net

Krav Maga: Hammer Fist: How To Fight, Real Self Defense Techniques 

Krav Maga is Hebrew for &quot;contact combat&quot;, &quot;close combat&quot; or &quot;full contact&quot;. It is an hand to hand combat system developed in Israel that involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks, as it is also taught to elite special forces around the world.

It is a martial arts discipline using the human body as a weapon in an almost street fight type style. It can be practiced as both a fitness sport and self defense technique. 

In these free video clips, experts from Fit &amp; Fearless Austin gives free how to Krav Maga Instruction, demonstrating different techniques. 

Visit the Fit &amp; Fearless Website at;
http://www.fitandfearless.com/

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

krav maga &quot;how to&quot; &quot;how to fight&quot;  real fight fighting &quot;self defense&quot; techniques  &quot;krav maga techniques&quot; &quot;self defense techniques&quot; &quot;fighting techniques&quot; &quot;how to krav maga&quot; &quot;martial arts&quot; training &quot;krav maga training&quot; &quot;self defense training&quot; &quot;human weapons&quot; &quot;street fight&quot; Hammer Fist Psychetruth &quot;fit and fearless&quot; #Psychetruth #WellnessPlus</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z7OuSEUYoD4</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2010-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1607/strike/open-hand-strike/krav-maga-strike/krav-maga-palm-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YVIExFRqZD8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga: Palm Strikes: How To Fight, Real Self Defense Techniques</video:title>
      <video:description>http://www.psychetruth.net 

Krav Maga: Palm Strikes: How To Fight, Real Self Defense Techniques 

Krav Maga is Hebrew for &quot;contact combat&quot;, &quot;close combat&quot; or &quot;full contact&quot;. It is an hand to hand combat system developed in Israel that involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks, as it is also taught to elite special forces around the world.

It is a martial arts discipline using the human body as a weapon in an almost street fight type style. It can be practiced as both a fitness sport and self defense technique. 

In these free video clips, experts from Fit &amp; Fearless Austin gives free how to Krav Maga Instruction, demonstrating different techniques. 

Visit the Fit &amp; Fearless Website at;
http://www.fitandfearless.com/

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

krav maga &quot;how to&quot; &quot;how to fight&quot;  real fight fighting &quot;self defense&quot; techniques  &quot;krav maga techniques&quot; &quot;self defense techniques&quot; &quot;fighting techniques&quot; &quot;how to krav maga&quot; &quot;martial arts&quot; training &quot;krav maga training&quot; &quot;self defense training&quot; &quot;human weapons&quot; &quot;street fight&quot; palm strikes Psychetruth &quot;fit and fearless&quot; #Psychetruth #WellnessPlus</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YVIExFRqZD8</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2011-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Palm Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1608/strike/open-hand-strike/krav-maga-strike/krav-maga-palm-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2dgHAfwavj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Palm Strike (2 Mistakes to Avoid)</video:title>
      <video:description>Two minor but common mistakes students tend to make while performing the Palm Strike is an incorrect hand position and telegraphing the strike.  This video addresses both mistakes and how to fix them.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;This is Randall with KravMagaTraining.com and in this video I&apos;m going to discuss two little mistakes that are pretty common when it comes to delivering the palm heel strike and I just want to make sure that you guys are aware of it so you can avoid it.

For the most part, the palm heel strike is pretty easy to learn. I don&apos;t really have a lots of problems showing it to my students and have them be able to perform it properly.  As long as they already have good body mechanics and good technique for their straight punches, because the palm strike is just an extension of that. You&apos;re just</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2dgHAfwavj0</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2013-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Palm Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1610/strike/open-hand-strike/krav-maga-strike/krav-maga-throat-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/emay80dWtJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Throat Jab Strikes Every Senior Needs to Know</video:title>
      <video:description>Most people never train the right moves until it is too late.  I&apos;ll teach you the 10 Best Self-Defense Moves, in 10 Days for only $10.  Get it here:  https://www.10DayDefense.com .  -Sifu Matt

 Three simple yet effective throat jab strikes specifically for senior self-defense. These easy-to-learn moves can help you protect yourself in threatening situations.

Rapid Fighting Self-Defense Training Program - https://rapidfighting.com/

👊 Learn defensive techniques against attackers
💡 React quickly and identify potential threats

Sign up now and claim your FREE BONUSES - https://rapidfighting.com/

⚡Watch next 

_Seniors&apos; Guide to Grab Escapes_ - https://www.youtube.com/playlist?list=PLpYFGabHIHuWQVn52SyAmliM6zdAUazYB

_Every Senior Should Know This Move_ https://youtu.be/kzGMS7WhWvc

_Self-Defense for Seniors_ https://youtu.be/h0TIwp3ILeU

_How to K.O. a Younger Attacker_ https://youtu.be/5FXVC4LnHe4

_SENIORS! WATCH THIS!!_ https://youtu.be/Wbn3SScukxs

⚡Check out these playlists 

_Self-Defense Training for Seniors_ https://www.youtube.com/playlist?list=PLpYFGabHIHuWhNlEXFdZO-rLQgZ7JTMe5

_How to Survive a Ground Attack_ https://www.youtube.com/playlist?list=PLpYFGabHIHuX-MqjNx0sOasxnkWFhAavY

-----------------------------------

🚩Join our Patreon community today to get access to exclusive perks! - https://patreon.com/MattNumrich?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link

Join me as I share my wealth of expertise and passion for JKD and Krav Maga, honed through years of training, teaching, and real-world experience. Together, we&apos;ll dive deep into the art of self-defense, combining the lightning-fast strikes and fluid movements of JKD with the no-nonsense practicality of Krav Maga.

Subscribe to my channel for exclusive videos that will show you how to protect yourself in real-world situations. Practice these self-defense techniques regularly, and you&apos;ll be prepared to handle any challenge that comes your way. 👉 https://www.youtube.com/@SifuMattNumric</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/emay80dWtJY</video:player_loc>
      <video:duration>321</video:duration>
      <video:publication_date>2025-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Throat Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1611/strike/open-hand-strike/kung-fu-strike/crane-beak-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bkU_p5S0Q-M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kung Fu Combo - Crane Kung Fu Rolling Block to Kick to Crane Strike</video:title>
      <video:description>In this video we look at Crane style kung fu techniques that involve the crane&apos;s beak strike, the crane neck strike, and the crane kick. This is a great way to develop your Crane style overall as long as you place an emphasis on precision in stance, strike, and focus. Have fun!

---------------------------------------------------------------------------------------------------------------
► Learn Kung Fu from my Online Program!
● https://www.sifukuttel.com/online-learning.html
● Patreon: https://www.patreon.com/sifukuttel
● Instagram: @SifuBrianKuttel

●Amazon: https://www.amazon.com/-/e/B08BTH653W?ref_=pe_1724030_132998070 

#kungfu #martialarts #sifukuttel #choylifut #Crane</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bkU_p5S0Q-M</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2022-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crane Beak Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1612/strike/open-hand-strike/kung-fu-strike/crane-beak-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mUEBF5z6-xU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head Academy Kung Fu Cranes Beak Strike</video:title>
      <video:description>Head Academy Jow Gar Kung Fu Cranes Beak Strike. One of the 5 animal styles of Jow Gar the Crane has a variety of techniques used within our forms.
Correct Structure and execution of the slapping hand parry. #headacademykungfu #kungfu #selfdefense #chauka #jowgar #jowga</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mUEBF5z6-xU</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2024-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crane Beak Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1613/strike/open-hand-strike/kung-fu-strike/crane-beak-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8LoZCPrd9lQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kung Fu Combo - Crane Pull and Attack</video:title>
      <video:description>In this video we look at a very useful way to strike with the crane beak, then hook to pull our opponent in and strike again with the crane neck strike. This technique can be adapted to utilize different strikes and be even applied in sparring or combat sports. However, the best way to train this technique is to place emphasis on precision of movement, striking, footwork, and focus.
---------------------------------------------------------------------------------------------------------------
► Learn Kung Fu from my Online Program!
● https://www.sifukuttel.com/online-learning.html
● Patreon: https://www.patreon.com/sifukuttel
● Instagram: @SifuBrianKuttel
●Amazon: https://www.amazon.com/-/e/B08BTH653W?ref_=pe_1724030_132998070

#kungfu #martialarts #sifukuttel #choylifut #crane</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8LoZCPrd9lQ</video:player_loc>
      <video:duration>363</video:duration>
      <video:publication_date>2022-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crane Beak Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1614/strike/open-hand-strike/kung-fu-strike/iron-palm-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h6l29TzAtik/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic martial arts, Iron bridge/ iron arm and iron palm conditioning drill.</video:title>
      <video:description>Basic martial arts, Iron bridge/ iron arm and iron palm conditioning drill.

This is done on a normal boxing bag as a warm up or as a drill if you are starting out, getting used to new ways of striking.

As you get better you would increase the density of the bag by adding sand.. 

like and sub for more traditional shaolin and martial arts conditioning training, reviews, blog.
IRON PALM, IRON FIST AND EVERYTHING OLD SCHOOL MARTIAL ARTS.

If you would like to train a long with some of the guys, take a look at www.patreon.com/IBMA and the IBMA 2018 SYLLABUS.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h6l29TzAtik</video:player_loc>
      <video:duration>427</video:duration>
      <video:publication_date>2018-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Iron Palm Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1615/strike/open-hand-strike/kung-fu-strike/iron-palm-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5arVoXXRr_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun: Chi Gung Exercises for Iron Palm Training</video:title>
      <video:description>Wing Chun: Chi Gung Exercises for Iron Palm Training

In todays video we analyze Wing Chun. Wing Chun in it&apos;s simplicity can be very complicated. I say that because there are many different techniques.

You hear many opinions on different fighting arts. But do you really know anything about your own, never mind others that you never practiced in? Chance are no. Here in todays video we break the art of Wing Chun down to give you a better understanding of the the art is all about.


Enjoy this video. We have a lot more to come.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5arVoXXRr_8</video:player_loc>
      <video:duration>539</video:duration>
      <video:publication_date>2022-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Iron Palm Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1616/strike/open-hand-strike/kung-fu-strike/lama-pai-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zfcwr8IMWj8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hap Gar Chain Punching</video:title>
      <video:description>This is an explanation of the Hap Gar Technique &apos;Lin wan Chyun Choi&apos; (Chain Piercing Punches) and how to train them for Self Defence or MMA.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Zfcwr8IMWj8</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2019-02-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lama Pai Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1617/strike/open-hand-strike/kung-fu-strike/lama-pai-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CzC21fk2S2k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double backfist</video:title>
      <video:description>Double backfist add a spin and you get a Crane wing strike.  Such a cool technique, yet sneaky and very effective.  Learn how to strike multiple times instantly. Sifu Rafael will take you through a 30 day Kung-Fu Challenge so you can learn Kung-Fu and become motivated to study Kung-Fu and make it part of your life. Follow Sifu Rafael for the next 30 days and learn some simple and complicated Kung-Fu moves.  For more information or to take a group/private class go to http://www.maxfit.us</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CzC21fk2S2k</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2011-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lama Pai Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1618/strike/open-hand-strike/kung-fu-strike/lama-pai-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RGod-lX1d7Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Backfist a devasting strike:  Simple Trapping Techniques</video:title>
      <video:description>Bruce Lee showed everyone what trapping was all about in his movies. We start off with check and back fist which are the most basic instances of close quarter fighting.  Sifu Rafael breaks it down to show you every important detail so you can move on to more intermediate  &amp; advanced trapping techniques. No screaming like a cat in heat required, lol. Sifu Rafael will take you through a 30 day Kung-Fu Challenge so you can learn Kung-Fu and become motivated to study Kung-Fu and make it part of your life.  today we are working on close-quarter fighting also know as trapping.  Follow Sifu Rafael for the next 30 days and learn some simple and complicated Kung-Fu moves. . For more information or to take a group/private class go to http://www.maxfit.us</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RGod-lX1d7Y</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2011-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lama Pai Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1619/strike/open-hand-strike/kung-fu-strike/tiger-claw-strike</loc>
    <video:video>
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      <video:title>Combative Technique - The Tigers Claw</video:title>
      <video:description>Combatives Article by Den
Our email:-
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Liverpool Gutterfighters train at:
 Martial Arts Centre, 2 Utting Avenue, L11 1DQ.Every Wednesday starting 8pm.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7qIR-OGeXkk</video:player_loc>
      <video:duration>529</video:duration>
      <video:publication_date>2022-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tiger Claw Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1620/strike/open-hand-strike/kung-fu-strike/tiger-claw-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PRbqFBDFmFg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FU-JOW PAI, TIGER CLAW SALUTATION PART 1, BREAKDOWN 1</video:title>
      <video:description>This is the beginning of understanding and performing Fu-Jow Pai forms. It is the salute at the start of all of our forms. This is the method taught to me by Great Grandmaster Wai Hong which has not changed in execution for over 45 years. Harder to do than it looks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PRbqFBDFmFg</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2020-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tiger Claw Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1621/strike/open-hand-strike/kung-fu-strike/tiger-claw-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FiHpODJI5JE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>learning kung fu at small space / tiger claw , creative kung fu / 虎拳</video:title>
      <video:description>learning kung fu at small space / tiger claw , creative kung fu / 虎拳
this video is about how to learning kung fu at  asmall place . the only animals kung fu lesson with full body workout and kung fu cardio . the tiger kung fu
is the full form tutorial of tiger kung fu . about how to inprove your speed and power techniques and conditioning  training and kung fu cardio .
si- fu jj show you some unique techiniques for make your tiger movements faster and stronger . 

the learning tiger kung fu at home / lessons , its includes numbers traing for tiger basics , tiger techinique , tiger conditioning , tiger kung fu cardio . to show you the tiger hands techniques of kung fu . and the intention behind the each tiger kung fu movements . si-fu jj said not just apply a movement . always apply movements with your intention , either for self defense or attack . 
many people cannot do regular activities at this moment in life . and if you want learning kung fu , but no big space , thats no problem . si-fu jj create the most useful system for you learning kung fu at home or at a small space . 
si-fu jj have so many years teaching kung fu experience . si-fu jj will lead you step by step to achieve real kung fu at home . 
he assume the cameral is real people behind , and want to learning the real kung fu , but stock by the corona virus . lets stay positive and stay home to training kung fu . 


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#step by step learning#lesson_Kung_fu_for_Beginners #Self_Defense #tiger_style_kung_fu_for_begginers
#how_to_protect_yourself #how_can_i_protect_my_self #TigerBoxing #Kung_Fu
#how_to_protect_yourself_from_attack  #protectyourself
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🟨🟨 You c</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FiHpODJI5JE</video:player_loc>
      <video:duration>757</video:duration>
      <video:publication_date>2021-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tiger Claw Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1622/strike/punch/boxing-punch/corkscrew-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/urCXEatolU0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Coaches Don&apos;t Teach This Punch | SCREW SHOT</video:title>
      <video:description>Tony Jeffries shares how to throw the perfect screw shot in boxing. This is a difficult punch to throw but you could have success with this punch specially if the opponent / sparring partner keeps blocking your jabs. Screw shot is using your lead hand to screw in the middle of opponent&apos;s guard.

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FREE BOXING TUTORIAL VIDEOS:
All Body Punches in Boxing, Explained
https://youtu.be/31SQTRn4X-U
5 Common Jab Mistakes you MUST Fix to Punch Better
https://youtu.be/0RPv0NSxp_0
How to Throw a Punch in a Fight
https://youtu.be/QMxN1BSbTJU
How to Box 101 | Complete Boxing Tutorial for Beginners:
https://youtu.be/D8DouKeOkfI
3 Realistic Boxing Combinations for Real Fights!
https://youtu.be/Z5BaiOPLDc0

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 Screw Shot Punch Technique Explained | Boxing
0:51 How to Throw Screw Shot Punch
1:57 As Setup Punch
2:37 Dip for Feint
3:47 How to Land a Body shot

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

MY SOCIAL MEDIA:
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Business Email: Tonyjeffries@gmail.com

#boxing #screwshot</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/urCXEatolU0</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2022-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Corkscrew Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1623/strike/punch/boxing-punch/corkscrew-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KFfC8E_6ipg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All about Kid McCoys Corkscrew Punches</video:title>
      <video:description>Welcome to the Bartitsu Lab. Home to content covering historic and modern arts. 

The channel has a focus on the arts of Edwardian / Victorian Britain and the WW2 Theatre, though you will see many things outside of that too. 

Like what you see? 

Buy my Bartitsu Book here: https://www.amazon.co.uk/Modern-Bartitsu-Tommy-Joe-Moore/dp/B08SNV3H34 


My WW2 book here: https://www.amazon.co.uk/Shanghai-School-Streetfighting-Defendu-combatives/dp/B091DYRB68/ref=cm_cr_arp_d_product_top?ie=UTF8 


Follow me on Facebook for events, seminars, book a 121 or a seminar or just say hello! 

WW2 Combatives, Gutterfighting, W.E Fairbairn material, Bartitsu, Boxing, HEMA, RSBD and much more!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KFfC8E_6ipg</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2020-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Corkscrew Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1624/strike/punch/boxing-punch/falling-step-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S8NY6L64Eyg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jack Dempsey&apos;s Falling Step - PART 2 (nuances and interpretation)</video:title>
      <video:description>Another video on my interpretation of Jack Dempsey&apos;s falling step and how boxers can find the essence of what he&apos;s saying by trying out different variations of it.

https://www.expertboxing.com - FREE BOXING TIPS!
https://www.secretstopunchingpower.com - SECRET punching techniques!
https://www.fightingfootwork.com - INTENSE FOOTWORK DRILLS!
https://www.30dayfightersdiet.com - get strong and LOSE WEIGHT
https://www.howtoboxin10days.com - learn HOW TO BOX in 10 Days
https://www.advancedboxingworkshop.com - ADVANCED punching power techniques and footwork</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/S8NY6L64Eyg</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2020-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Falling Step Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1625/strike/punch/boxing-punch/falling-step-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kHy-rG9Pfwk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 8:  Dempsey&apos;s Falling Step and the Lead Punch</video:title>
      <video:description>Jack Dempsey&apos;s Falling Step, his &quot;straight jolt&quot; and how it became a big part of Bruce Lee&apos;s JKD lead punch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kHy-rG9Pfwk</video:player_loc>
      <video:duration>470</video:duration>
      <video:publication_date>2017-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Falling Step Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1626/strike/punch/boxing-punch/jolt-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vmBIoVQG6xs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pure Punching vs Impure Punching. Jack Dempsey’s “Power Line” explained</video:title>
      <video:description>Remember those illustrations from Jack Dempsey’s book “Championship Fighting: Explosive Punching and Aggressive Defense” showing the man holding one arm out in a straight line pressed against a wall?

Have you also noticed how certain wing chun nerds who don’t know how to box like to claim this as validation for poor punching techniques that don’t resemble Jack Dempsey at all?

So why did Jack Dempsey include these pictures of a man extending his arm with a vertical fist with three knuckle contact against a wall? Well, didn’t you read the book? It’s an illustrative exercise to teach bone alignment preparatory to throwing punches.

Let’s dig into the power line in this video and discuss so called “pure punches” and “impure punches”, and how fixing your punching form will not only make you a better fighter, it can fix a bad case of tennis elbow and otherwise prolong your combat sports career.

Ramsey Dewey is an MMA coach and fight commentator based in Shanghai, China.

Thanks to my channel sponsor:

Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai and more. Use my code RAMSEY10 for a 10% discount on everything at
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This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vmBIoVQG6xs</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2021-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jolt Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1628/strike/punch/boxing-punch/power-line-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EEcPb3mLXP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Power Punching: Centerline Striking Power</video:title>
      <video:description>http://www.OldStyleMuayThai.com

In this video I go over why you need to strike across the center line of the body with your punches.

I explain the reasons and tactics that will enable you to hit with more power once you understand striking across the centerline when fighting.

The concept of centerline striking is very important in fighting, especially in a streetfight were it counts the most.

So kickback, watch and learn how to develop this important tactic.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EEcPb3mLXP4</video:player_loc>
      <video:duration>469</video:duration>
      <video:publication_date>2013-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Power Line Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1629/strike/punch/boxing-punch/power-line-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u1dK79GvyxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Bareknuckle Boxers Really Punched Before Gloves (The Lost Science of Striking)</video:title>
      <video:description>Most people today punch like modern boxers — but that’s not how bare knuckle fighters did it. Before gloves (or “mufflers” as they were called), punches were delivered in a totally different way… one that protected the hands, generated more grounded power, and looked a lot like Wing Chun.

In this video, Sifu Adam Williss breaks down the real method of bare knuckle punching — the Power Line Punch — and shows how it connects directly to bare knuckle boxing principles still used in Wing Chun today.

⏱️ Chapters
0:00 – How bare knuckle boxers punched before gloves
0:19 – Why gloves changed everything about punching
0:37 – The vertical fist &amp; the “Power Line”
1:01 – Jack Dempsey and the lost science of punching
1:22 – What causes the boxer’s fracture (and how to avoid it)
1:51 – How to align your pinky line for power and protection
2:25 – Why bare knuckle fighters punched this way
2:53 – How modern fighters lost this method
3:08 – The truth about wraps and safety
3:35 – Why Wing Chun and bare knuckle boxing share the same logic
4:00 – Learn Wing Chun online at WingChunLessons.com
4:58 – Final thoughts from Sifu Adam Williss

💡 What You’ll Learn
-Why early boxers didn’t punch the same way as modern fighters
-How gloves changed the science of punching
-How to punch without boxing gloves
-What the “Power Line” really is — and how to use it safely
-The surprising connection between bare knuckle boxing and Wing Chun

(also How to punch without hurting your wrist, how to punch without hurting your knuckle, how to punch without breaking bones, 

👊 Learn Wing Chun Online
Train under Sifu Adam Williss, founder of The Dragon Institute — one of the most well-known Wing Chun schools in the U.S. 👉 https://WingChunLessons.com

📌 Hashtags
#BareKnuckleBoxing #BareKnuckle #BareKnucklePunching</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u1dK79GvyxQ</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2025-10-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Power Line Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1630/strike/punch/curved-punch/hook/lead-hook/lead-hook-to-body</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-jM2OogD3-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LEAD HOOK What Does it do? How to Throw a Lead Hook &amp; When to throw a lead hook punch 🥊 🦅</video:title>
      <video:description>The lead hook is an amazing tool when used right. However when used wrong it can leave you desperately vulnerable. 

Rob takes us through why use your lead hook, how to improve your lead hook and drills to help you improve your punch. 

This video is for anyone looking for the below:

How to get more out of your hook
Boxing Hook Techniques
Boxing Hook Drills
Boxing Hook Form
Kickboxing hook techniques
Kickboxing hook
Boxing Hook to the body
Boxing Hook Punch technique
Rear Hook punch
Boxing hook defence
Boxing Hook Power
Kickboxing Punch
Boxing Hook techniques
Knockout punch
Boxing tips for beginners
Boxing Training
Kickboxing training
Common mistakes in boxing
Boxing basics

Delivered by Pro Fighter Rob Zab &amp; powered by Valour Strike we want to help you improve your cross punch today.

Eagle Mentality.
 @Valour Strike   
Passionately supporting combat sports journeys 

Top tips that can help anyones development, especially those starting off at home on the bag.

Our dream is to be part of your journey.

Please subscribe to the channel to help support us, to support others, to get more out of combat sports training. 

For Boxing, Kickboxing, Muay Thai, Thai Boxing , MMA, Karate, Jiu-Jitsu, Muay Thai, Taekwondo, Personal Protection, Boxercise, Body Combat, Aikido, Martial Arts,  &amp; generally anyone that wants to improve on their combat sports journey.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-jM2OogD3-k</video:player_loc>
      <video:duration>659</video:duration>
      <video:publication_date>2022-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hook To Body</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1631/strike/punch/curved-punch/hook/lead-hook/lead-hook-to-body</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uXsOssBwLoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>*Secret* Tips For Throwing A Perfect Hook To The Body</video:title>
      <video:description>Tony Jeffries shares the perfect technique of throwing the lead or left hook to the body. Lead hook is one of my favorite punches in boxing that I used to knock out my opponents. I broke this left hook down for you, from the proper form and technique in throwing and landing this punch.

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More Boxing Tutorial Videos:
4 Tips to Improve your Stamina and Cardio for Boxing
https://youtu.be/y47z1E1GYm8
4 Variations of Lead Hook
https://youtu.be/i3G3HsI1GGU
6 Brutal Canelo Alvarez Knockouts Explained
https://youtu.be/catvt1CObzc
How to Throw &amp; Land The Overhand Right in Boxing
https://youtu.be/w4Q_G3UwBZE

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 Secret Tips For Throwing A Perfect Hook To The Body
1:15 Throwing and Landing the Lead Hook to Body
1:49 Lead Hook Techniques
5:15 Think about your Non-Punching hand
6:43 Secret tip to land lead hook
7:35 BONUS Secret Tip

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

#boxing #leadhook #lefthook</video:description>
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      <video:duration>527</video:duration>
      <video:publication_date>2021-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hook To Body</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oScgzx6ZxK4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master the Lead Hook to Body + Tricks to Land It</video:title>
      <video:description>The lead hook to the body is not the same as the lead hook to the head. In this video, I show you the proper ways to throw the lead hook to the body, aka the “liver shot”. Additionally, I teach effective tricks/ways to land it. 

00:00 Intro
00:22 Info on the Liver Shot
00:40 How to Throw it
01:24 Demonstration on the Heavy Bag
02:08 Throwing it on the Inside
02:28 Trick to Land it 1
03:24 Trick to Land it 2
03:52 Trick to Land it 3
04:27 Outro

You can also check out my tutorial video on the lead hook to the head in this link:
https://youtu.be/URJYkNATWjs</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oScgzx6ZxK4</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2022-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hook To Body</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1633/strike/punch/curved-punch/hook/lead-hook/lead-hook-to-head</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8BHaOqDPeRs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Smokin Joe Frazier&apos;s Terrifying Hook &amp; Head Movement Explained - Technique Breakdown</video:title>
      <video:description>http://www.modernmartialartist.com/downloads/power-of-the-pros/ There’s a line from a classic martial arts film “When my opponent expands, I contract, and when he contracts, I expand.”

Perhaps no one exemplifies this characteristic to such a great degree as Smokin Joe Frazier. 

Frazier combined brilliant defense from a tight, compact guard, with open, aggressive offense. His timing and his ability to pick his shots seem otherworldly. It can be argued his trilogy with Muhammad Ali is to this day the best rivalry in boxing history. The two men brought out the very best in eachother, and if you haven’t watched those 3 fights, I would highly recommend it.

The most devastating punch Frazier landed on Ali, and the rest his competitors, was his terrifying lead hook. Frazier threw this punch with everything he had, often losing his balance and turning his back to his opponent if he missed. But when he connected…

So how did Frazier set up this wild, reckless shot with such consistency and accuracy? It all has to do with the unique way that Frazier stalked and walked down his opponents.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8BHaOqDPeRs</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2018-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hook To Head</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D7OFEc5BC2Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uppercut Tutorial</video:title>
      <video:description>Learn the proper technique of an uppercut punch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D7OFEc5BC2Q</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2017-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uppercut to Body</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a2UElK7hfVM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>“Street Fighter” Sagat’s Uppercut and Body Shot Technique</video:title>
      <video:description>Sagat, the inspiration for the Street Fighter video game character, was known for his devastating uppercut punches, and I can assure you his body punches were just as scary and effective. Watch this video to get a visual of how he likes to throw these punches, and it’ll help give you an idea as to why he was a Muay Thai, Kickboxing and Boxing champion in his prime. 

Warning: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/a2UElK7hfVM</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2022-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uppercut to Body</video:tag>
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      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1636/strike/punch/kung-fu-strike/phoenix-eye-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8f4N6kYXIRM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun Phoenix Eye Punch — The  Pressure Point Knockout Secret</video:title>
      <video:description>Free 2‑minute chain punch test (scorecard + 3 drills): https://wingchunwisdom.com
See if your Wing Chun would hold up under pressure or collapse like most guys. Train chain punching the right way. Train chain punching the right way.
Get a free Chain Punching Assessment based on traditional Wing Chun structure and alignment.
👉 https://wingchunwisdom.com

Unlock the secret behind one of Wing Chun’s most devastating short-range weapons — the Phoenix Eye Punch.

In this video, Austin Goh reveals:
• How to correctly form the Phoenix Eye fist
• The exact pressure points that lead to instant knockouts
• Wing Chun structure for maximum damage
• How to generate explosive power with minimal movement
• Real applications for self-defense

This is a rare technique that very few practitioners understand — but when mastered, it becomes one of the most effective strikes in the entire Wing Chun system.

👉 Free Wing Chun Punch Assessment:
https://wingchunwisdom.com

Train smart. Stay sharp.
50 Years of Wing Chun Experience — Austin Goh.

⸻

🔥 HASHTAGS

#WingChun
#PhoenixEyePunch
#PressurePointKO
#InstantKnockout
#SelfDefense
#AustinGoh
#MartialArts
#YipManWingChun
#BruceLeeTraining
#WingChunSecrets</video:description>
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      <video:publication_date>2025-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sCeGViumCEY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BAGUAZHANG kung fu | PHOENIX Form Combat Training and Applications</video:title>
      <video:description>Combat applications from the Baguazhang Phoenix Chi Awakening form. These training methods are used to develop timing, movement and coordination and to understand how the postures from the form can be used against an opponent. NOT TO BE USED IN SELF DEFENSE WITHOUT FURTHER REFINEMENT AND UNDERSTANDING.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sCeGViumCEY</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2023-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Phoenix Eye Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y5pblNKj1Mk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Phoenix Fist Conditioning Basics</video:title>
      <video:description>Phoenix Fist Conditioning Basics — Phoenix Eye Fist technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Y5pblNKj1Mk</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2023-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Phoenix Eye Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1639/strike/punch/straight-punch/jab/standard-jab/southpaw-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0_KhCwYH2WI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Southpaw Footwork, Tricks and Secrets Explained In Depth - Full Boxing Breakdown</video:title>
      <video:description>Southpaw fighters are a crazy bunch. Would you go into a battle with no shield if it meant your opponent didn&apos;t get a shield as well? These sinister tactics are used by the likes of Pacman, Crawford, Hagler, Lomachenko, Whitaker, and Usyk, who used these southpaw patterns to dominate and impress. Many people misunderstand footwork to simply mean how a fighter should move, but really, it is more like moving chess pieces around the board.

Skill Building E Books: https://www.modernmartialartist.com/technique-books-by-tmma-david-christian/
Skill Building Paperback: https://www.amazon.com/dp/B0CQSDWM1Y?binding=paperback
Mortal Weapons Series   
https://www.amazon.com/dp/B07TNK4TQR?binding=kindle_
Discord: https://discord.gg/R6fNt4cF

#boxing #boxingtraining #combatsports #martialarts #southpawboxing #howtobox #boxingfootwork #southpawboxingfootwork #mannypacquiao #marvinhagler #terrencecrawford #pernellwhitaker #Boxing #BoxingExplained #BoxingTactics #BoxingTechniques #BoxingBreakdown #ModernMartialArtist #MartialArts #FightBreakdown #FightExplained #BoutExplained #TechniqueBreakdown #vs #MuhammadAli #MikeTyson #MannyPacquiao #learnboxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0_KhCwYH2WI</video:player_loc>
      <video:duration>713</video:duration>
      <video:publication_date>2024-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Southpaw Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G7YMlzwiwtA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Southpaw Boxing Technique - BASIC JAB</video:title>
      <video:description>Basic jab punch technique for southpaw (left-handed) boxers.

https://expertboxing.com - the #1 boxing training website                         
https://members.expertboxing.com - advanced boxing courses and membership videos</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/G7YMlzwiwtA</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2021-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Southpaw Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1641/strike/punch/straight-punch/lead-hand-straight</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ef-PznDVgoE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for the straight lead. (TWJKD)</video:title>
      <video:description>Here&apos;s some advice for the Ted Wong guys doing a straight lead.  Here are some things to consider.   You can also use it to improve your fighting skills.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ef-PznDVgoE</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2023-09-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hand Straight</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1642/strike/punch/straight-punch/lead-hand-straight</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/inTXyU6RyYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight Lead Punch Technique | Using the Straight Lead like Bruce Lee</video:title>
      <video:description>The straight lead punch is a super important technique that Bruce Lee used all the time. It involves throwing a jab with your fist remaining vertical instead of going horizontal like normal. This makes the strike much faster while still keeping it effective in a fight.

You don&apos;t want to move your feet before throwing this specific strike. Moving your lead hand to throw the straight punch before your legs move, you&apos;ll find you get more power and a quicker strike.

When used correctly, the straight lead punch can be thrown between your opponent&apos;s guard and set them up for a stronger punch or kick immediately after.

Make sure you check out more of our technique videos by visiting our channel here: https://www.youtube.com/channel/UCbrco7wH-PWvLLqtg_NCUmg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/inTXyU6RyYE</video:player_loc>
      <video:duration>421</video:duration>
      <video:publication_date>2018-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hand Straight</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1643/strike/punch/straight-punch/lead-hand-straight</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fwmOmApxZ4k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jeet Kune Do Straight Lead | Tutorial</video:title>
      <video:description>The straight lead, made famous by Bruce Lee, is a powerful jab with a vertical fist and a full shoulder turn. Notice how his fist remains vertical, landing on his power line with the middle finger and ring finger knuckles, ensuring the force is supported by his bones.

When someone throws a jab, the right shoulder may misalign slightly from the left. However, with the straight lead, the power comes from the back foot, resulting in the entire body weight being behind the shot. It&apos;s a heavier version of the jab, longer and stronger.

But don&apos;t think we only rely on the straight lead! The jab and the straight lead complement each other. Both punches are essential and need to be mastered.

The straight lead is often set up by the jab. When circling or curving with the feet, a technique known as the &quot;corkscrew&quot; in JKD (Jeet Kune Do), we can mix up the distance, power, and speed of our attacks along the same line. A jab starts out like a straight lead but snaps at the last moment. You maintain shoulder coverage and can slightly adjust your knuckles for comfort, but always ensure proper alignment.

The straight lead is more stable and robust than a jab, delivering greater power. This doesn&apos;t mean the jab is ineffective; in fact, it&apos;s the most important punch in boxing. The jab sets up opportunities for rear hand takedowns, kicks, and, of course, the straight lead. However, if you want maximum power in a lead shot, the straight lead takes the lead in that argument.

The jab has advantages too! It is less committed, allowing for rapid successive jabs compared to a fully committed straight lead. The turn in the straight lead can telegraph the movement, while the jab is snappier and shorter, allowing for more throws. But it lacks the length and stability of the straight lead.

So, mixing both punches is key. Start with the jab, mix in the straight lead, and after a straight lead, it&apos;s a good time for a double jab. Start with the jab and finish with the straight lead or vice versa.

https://www.nymaa.com/book-a-free-class.ht</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fwmOmApxZ4k</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2023-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hand Straight</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1644/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/52NZhOpA2YE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ</video:title>
      <video:description>Today&apos;s video is going to be a breakdown of the Arm Triangle Submission in Brazilian Jiu-Jitsu &amp; MMA and how I would make these 7 adjustments to improve your finishing rate with this submission.

The Arm Triangle is one of my favorite submissions in BJJ, but like most submissions it can be really tough to finish on a competent opponent when even 1 of these 7 details is slightly off.

These 7 adjustments made my Arm Triangle game way better, and I hope they do the same for you!

A lot of these adjustments have come from experience and time. On top of being a coach for a while, there are a few common problem areas where I see my students often struggle. 

Many of these details come as answers to those specific common struggles.

If you were having trouble finishing the Arm Triangle, then I hope these tips were helpful.

Thanks for watching.

- Chewy
-----------------
Free Ebook: https://www.chewjitsutraining.com/focused

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/52NZhOpA2YE</video:player_loc>
      <video:duration>675</video:duration>
      <video:publication_date>2024-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/20j7LcZ5xRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Triangle In Jiu Jitsu | Everything You Need to Know!</video:title>
      <video:description>Get my New Course the GUARD ATTACK BLUEPRINT and learn to DOMINATE from the closed guard! 
https://guardattackblueprint.com


Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

___________________________________________________________________________

Learn how to execute the Triangle Choke, one of the most versatile and effective submissions in Brazilian Jiu Jitsu (BJJ)! This step-by-step tutorial breaks down the mechanics of the triangle, including setup, control, and finishing details to help you lock it in smoothly and effectively. Whether you’re a beginner looking to master the basics or an experienced grappler refining your technique, this video will help you dominate on the mats.

🔑 What’s in this video:
 • How to set up the triangle from closed guard
 • Proper leg positioning for maximum pressure
 • Key details to avoid counters and escapes
 • Tips for finishing the choke with precision

🎥 Who this video is for:
 • Beginners learning foundational BJJ submissions
 • Grapplers looking to improve their guard attacks
 • Competitors preparing for tournaments or live sparring

___________________________________________________________________________

🔥 Boost Your Jiu Jitsu Skills:
Subscribe to the channel for more in-depth tutorials, tips, and drills to help you take your BJJ game to the next level. Don’t forget to like, comment, and share this video with your training partners!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/20j7LcZ5xRY</video:player_loc>
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      <video:publication_date>2024-12-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1648/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RrrNjCbgEbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Which Knee on Belly Choke is Right For You?</video:title>
      <video:description>Jiu Jitsu Instructionals: https://roydeanacademy.com
One Channel.  Every Instructional: https://roydean.vhx.tv/browse 
Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680
Become an Affiliate: https://www.roydean.tv/jointhecrew

00:00 Introduction
00:10 Palm Up Palm Down Choke
01:29 Terminator Choke
03:12 Blocked Choke Counter
04:24 Underhook to D&apos;arce
06:11 Short Arm D&apos;arce

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
The Audiobook: https://www.audible.com/pd/B07ZRW26KL/?source_code=AUDFPWS0223189MWT-BK-ACX0-170098&amp;ref=acx_bty_BK_ACX0_170098_rh_us
Roy Dean Personal: https://www.instagram.com/roydean_
Roy Dean Academy IG: https://www.instagram.com/roydeanacademy

#bjj #collarchokes #darce

Thanks for watching Knee on Belly Chokes | Brazilian Jiu Jitsu | The Jiu Jitsu Class Volume 2</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RrrNjCbgEbY</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2022-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Knee on Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6QqRC_Jn2no/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee on Belly to Arm Triangle!</video:title>
      <video:description>This video I teach some details on mounting from knee on belly and going for the arm triangle.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6QqRC_Jn2no</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2022-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Knee on Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1650/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e1xs09XZeA0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Triangle Chokes | The Jiu Jitsu Class | Grappling</video:title>
      <video:description>Jiu Jitsu Instructionals: https://roydeanacademy.com
One Channel.  Every Instructional: https://roydean.vhx.tv/browse 
Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680
Become an Affiliate: https://www.roydean.tv/jointhecrew

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
The Audiobook: https://www.audible.com/pd/B07ZRW26KL/?source_code=AUDFPWS0223189MWT-BK-ACX0-170098&amp;ref=acx_bty_BK_ACX0_170098_rh_us
Roy Dean Personal: https://www.instagram.com/roydean_
Roy Dean Academy IG: https://www.instagram.com/roydeanacademy

#martialarts #submissions #chokes

Thanks for watching How to Do Head and Arm Chokes | The Jiu Jitsu Class | Grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e1xs09XZeA0</video:player_loc>
      <video:duration>631</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Knee on Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fqYw8uqkBgQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and arm choke from mount (arm triangle) - Lachlan Giles</video:title>
      <video:description>Check out http://lachlangiles.net for more instructionals</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fqYw8uqkBgQ</video:player_loc>
      <video:duration>405</video:duration>
      <video:publication_date>2020-12-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1652/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wrZCRBlAB3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Choke from Mount Finishing Details</video:title>
      <video:description>🔥 FREE CONTENT 🔥 for Youtube Subscribers https://rogergracietv.com/yt/755-free-content</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wrZCRBlAB3Y</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2021-09-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1653/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XMN6eFY0u-g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The PERFECT Arm Triangle... It&apos;s All In The Bite | BJJ Technique</video:title>
      <video:description>Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JORDANTEACHES to get your free sample pack with any purchase.

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Timestamps:
00:00 - Intro
00:40 - Isolate an arm
01:59 - LMNT
03:16 - Choke bite
05:22 - Finishing mechanics</video:description>
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      <video:duration>440</video:duration>
      <video:publication_date>2023-05-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1654/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5B8Egt1ePiI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu Technique - Arm Triangle from North South </video:title>
      <video:description>Mark Plavcan of Madison JiuJitsu and Twisted Fitness shows a sneeky Arm Triangle from N/S set up from side control. More video at WICOMBATSPORTS.COM</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5B8Egt1ePiI</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2008-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle — From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1655/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mW71D8jQ5LE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Triangle Choke from Mount - ArmTriangle Kata Gatame BJJ Grappling Judo Basics for MMA</video:title>
      <video:description>Arm Triangle Choke from Mount - ArmTriangle Kata Gatame BJJ Grappling Judo Basics for MMA — Arm Triangle — From North-South technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mW71D8jQ5LE</video:player_loc>
      <video:duration>407</video:duration>
      <video:publication_date>2021-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle — From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1661/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s6REN7rXvlQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Tuesday: Eli Knight - Chokes from turtle position</video:title>
      <video:description>Today my homie Eli Knight will be covering a few chokes from the turtle position. Enjoy :)

If you enjoyed these techniques then you should check out all his other work:
Youtube: https://www.youtube.com/channel/UCDaSNu2fM3JL4VdlSwcFtOw
Instagram: https://www.instagram.com/knight_jiu_jitsu_/?hl=en
Website: https://knightbjj.com/

Discounts from our sponsors, links to our other accounts (Instagram/Twitch/Twitter), McDojoLife apparel or support us on Patreon:
https://linktr.ee/mcdojolife</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s6REN7rXvlQ</video:player_loc>
      <video:duration>421</video:duration>
      <video:publication_date>2020-07-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1662/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fvXHm3yrUSs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Choke from the Turtle Position - Professor Steven Williams</video:title>
      <video:description>A deceptive way of attacking the head and arm choke. The trick is first stopping your opponent form scrambling up after the single leg trip.

Head and Arm Choke from the Turtle Position - Professor Steven Williams

If you live in the areas around Westchester NY come train with us at The Viking Academy! We&apos;re located at 115 S Macquesten Pkwy, Mt Vernon, NY 10550

Make sure to SUBSCRIBE and turn on the POST NOTIFICATION BELL to keep to date with all of our uploads.

Subscribe: https://www.youtube.com/channel/UCd8S...
 
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Facebook: https://www.facebook.com/thevikingaca...
Twitter: https://twitter.com/vikingacademyny

Hope you enjoy the video!

#bjj #jiujitsu #headandarmchoke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fvXHm3yrUSs</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2019-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1663/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f2Sm-KgO-jA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>[EN] HOW TO HAVE A STRONG ARM-TRIANGLE FROM THE TURTLE SITUATION</video:title>
      <video:description>I hope you really enjoy my techniques, if you have any questions, feel free to comment this video and I will try to answer. 

You can check more techniques on BjjFanatics : 

https://bjjfanatics.com/search?q=Nicolas%20renier

And if you are in Paris and wants to train with us, you can find all informations on the website of my gym NRFight :

https://www.nrfight.com/presentation-english/

Business inquiries or questions : nrlutalivre@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f2Sm-KgO-jA</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2022-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1664/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke/baseball-bat-collar-choke/baseball-bat-from-standing-backpack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qy7xouI6akc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing Choke Baseball Choke for self defense</video:title>
      <video:description>How to do a standing baseball bat choke and how it can be applied in a real street self defense situation. No gi or clothing necessary. 

This video is the third of a five standing choke series.
Make sure to like and subscribe to the channel so you can get notifications for all the upcoming  no gi standing chokes for self defense.

Playlist to all my videos
https://www.youtube.com/watch?v=pBSG7-iHb1E&amp;list=PL6nJ4jS6KqMEOwKMu28ixd8o9ZCvS1s3q

Playlist on Self Defense Techniques
https://www.youtube.com/watch?v=pBSG7-iHb1E&amp;list=PL6nJ4jS6KqMGYVJa2j0uXPgGH5nIemykt

Playlist on Self Defense Concepts
https://www.youtube.com/watch?v=KbhVNpTUIv8&amp;list=PL6nJ4jS6KqMENxisQIjQ_uITjlxfCHBBy

Playlist on Workout videos
https://www.youtube.com/watch?v=n8MdZOaf-cM&amp;list=PL6nJ4jS6KqMGYIuQBqawFOtexzgucBi2e</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qy7xouI6akc</video:player_loc>
      <video:duration>397</video:duration>
      <video:publication_date>2018-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Bat From Standing Backpack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1665/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke/baseball-bat-collar-choke/baseball-bat-from-standing-backpack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qtGhk8-O1eU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch to Punch Choke and Baseball Bat Choke - Fit to Fight® Fix</video:title>
      <video:description>Pain is unreliable. We can&apos;t know exactly how someone will respond. 
The punch choke here may not lead to a tap but it can open up other opportunities. 

The no-gi baseball bat choke has more of a submission element to it as it restricts blood flow though it is a high risk movement from this position. 

Train virtually with Fit to Fight® : bit.ly/ftfliveult
----
The Fit to Fight® Republic is a growing of like-minded martial artists searching for truth and realism in an industry currently dominated by cheap tricks and technique collectors. 

Follow us on Facebook for more: www.facebook.com/ftfrepublic
Get Digital Training: http://bit.ly/ftfrepublic</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qtGhk8-O1eU</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2022-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Bat From Standing Backpack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1666/submission/choke-and-strangle-lock/back-control-choke/cross-lapel-rear-choke/cross-collar-choke/cross-collar-choke-from-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H8Yd1qH3QO8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Everything You Need to Know About the Cross Collar Choke | Jiu Jitsu Fundamentals #bjj</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
http://academy.mattarroyo.com/home

Welcome to your ultimate guide to one of the most classic and effective submissions in Brazilian Jiu-Jitsu — the Cross Collar Choke from closed guard, mount, and beyond.

In this masterclass, we break down the hidden details that make this seemingly simple choke devastatingly effective, whether you’re a white belt building fundamentals or a seasoned grappler sharpening your finish rate.

👊 In this video, you’ll learn:
✅ Key grip placements for maximum pressure
✅ Angle, posture breaks, and how to set the trap
✅ Common mistakes and how to fix them
✅ Variations from closed guard, mount, and back control
✅ Timing, pressure, and clean finishes

This is essential knowledge for building a dangerous gi game and developing a submission system that works at every level.

🔥 Choke smart. Choke smooth. Choke sharp.
👉 Like, drop a comment, and subscribe for more BJJ technique breakdowns and strategy.

#BJJ #JiuJitsu #CrossCollarChoke #ChokeMasterclass #GiChokes #BrazilianJiuJitsu #BJJTechniques #SubmissionGrappling #BJJFundamentals #SelfDefense #JiuJitsuLifestyle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H8Yd1qH3QO8</video:player_loc>
      <video:duration>803</video:duration>
      <video:publication_date>2025-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke From Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1667/submission/choke-and-strangle-lock/back-control-choke/cross-lapel-rear-choke/cross-collar-choke/cross-collar-choke-from-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VEC_0S4DcDA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Better Way to Do the Cross Collar Choke-  Greg Melita</video:title>
      <video:description>Best Cross Collar Choke
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com
-
In this BJJ Training video, Greg Melita teaches a great way to do the cross collar choke.
-
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club

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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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http://bernardofaria.com
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https://twitter.com/bernardofariajj</video:description>
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      <video:publication_date>2022-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke From Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HuwV3-g2knA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>North/South Strangle - Finishing With 2 Hands by John Danaher</video:title>
      <video:description>FINISHING the North/South Strangle with 2 HANDS
https://bjjfanatics.com

John Danaher demonstrates how to finish a North/South Strangle with 2 Hands in this video.

John Danaher is widely regarded as the greatest Jiu Jitsu Coach of all time.  This is an excerpt from AGELESS JIU JITSU TOP GAME NO GI available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

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Website: https://bjjfanatics.com</video:description>
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      <video:publication_date>2023-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two Hand Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/25Phe--Jhu0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Techniques | Multiple Side Control Chokes | CVBJJ Online</video:title>
      <video:description>CVBJJ Online : https://www.youtube.com/channel/UCyO23ShCP8yg1nJY5VrXWlA
➡️ The Free Blue Belt Course: https://bit.ly/freebluebelt
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Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will revolutionize your understanding.

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#jiujitsu #fight #howto

Thanks for watching BJJ Techniques | Multiple Side Control Chokes | CVBJJ Online</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pjJ_tO7PrrA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard Cross Collar Choke Secrets I learned from Rickson Gracie</video:title>
      <video:description>Henry Akins Hidden Jiu Jitsu Closed Guard Attack System.


Rickson was know for his cross choke from inside the guard and also mounted. In tournaments once Rickson got one grip in the crowd would start chanting down from 10 and his opponent always tapped before the count ended. 


https://member.hiddenjiujitsu.com/a/33888/GRc8mW6F</video:description>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qByxp0TgNYM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Actually FINISH The Cross Collar Choke from Guard</video:title>
      <video:description>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! 

Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position.  I think this approach will allow you to finish a LOT more people with this classic choke.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qByxp0TgNYM</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2021-06-24</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Cross Collar Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/2u7-QUtUnN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross Collar Choke - Fundamentals Made Easy</video:title>
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0:00 intro to cross collar choke
00:39 cross collar grips from mount
2:10 cross collar finish
2:50 rolling footage
3:50 cross collar threat to armbar</video:description>
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      <video:duration>275</video:duration>
      <video:publication_date>2021-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1676/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/cross-collar-choke/cross-collar-choke-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8wLWTw8G0c0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</video:title>
      <video:description>Roger Gracie Explains How To Do the Perfect Cross Choke From Mount
-
Roger Gracie teaches How To Do the Cross Choke From Mount, in this Jiu-Jitsu training video.
-
Click Here To Check Out Roger Gracie&apos;s Instructional Videos - https://bjjfanatics.com/products/the-roger-gracie-mount-system-by-roger-gracie

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-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8wLWTw8G0c0</video:player_loc>
      <video:duration>1157</video:duration>
      <video:publication_date>2022-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1677/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke/loop-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ph9THIDDjxU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lapel Grip in Full Guard for Breaking Posture and Setting Up Submissions</video:title>
      <video:description>Today&apos;s BJJ technique video will show you a nasty, but simple, lapel grip you can use to break someone&apos;s posture and setup a Brabo Choke. 

We looked at the Brabo Choke last week on the channel here: https://www.youtube.com/watch?v=EgJgaUQXw_8

And this technique is basically the same thing just done from a different position. 

What I like about the choke and the grip combo is that in Brazilian Jiu-jitsu, controlling posture from your full guard is important. It&apos;s hard for someone to break and pass your guard if their posture is broken down. So the lapel locked them down and allows you to prevent that and then setup the submission. 

Give it a try the next time you&apos;re rolling and using full guard. 

-Chewy 
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ph9THIDDjxU</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2021-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1678/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke/loop-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YI9o3-UIAOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Way to Submit Strong Stalling Opponents</video:title>
      <video:description>This video I go through a simple system to create offense vs a strong stalling opponent. The key to attacking a stalling opponent is forcing them to move and open up, the easiest way to do this is to back up and pull on the collar to break posture, they will be forced to respond to this either exposing and Omoplata triangle choke or a loop choke. When you can effectively mix these systems it’s so hard to stop. 

For my full collar sleeve system check out my website here.
https://www.jonthomasbjj.com/courses/modern-collar-sleeve

Vital Kimonos:
https://www.vitalkimonos.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YI9o3-UIAOo</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2022-07-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1679/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke/loop-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1q_f6LIfxmw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Loop Choke by Thomas Lisboa - BJJ Techniques</video:title>
      <video:description>LOOP CHOKE BY THOMAS LISBOA - BJJ Techniques //
 
In this BJJ Techniques video, Thomas Lisboa demonstrates hot to do the Loop Choke Jiu Jiutsu move.
Thomas Lisboa is an IBJJF world champion and world class competitor. 

This is off of his new instructional series &quot;closed Guard Beyond The Basics.&quot; 

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1q_f6LIfxmw</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2019-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1680/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke/loop-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iWhzR-SFv2I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Loop choke options from mount. #brazilianjiujitsu #bjj #jiujitsu</video:title>
      <video:description>Loop choke attempt followed by what I like to do when defended.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/iWhzR-SFv2I</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2022-02-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1683/submission/choke-and-strangle-lock/front-headlock-choke/arm-thread-compressor/darce-choke-brabo/darce-choke-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tqBrmDaj3Gw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Headlock: Submission Chain for MMA (D&apos;Arce to Guillotine)</video:title>
      <video:description>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&apos;arce choke.
Subscribe to fightTIPS►http://bit.ly/1APnzvw
Vince&apos;s IG►https://www.instagram.com/vincetheanomaly/

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
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Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tqBrmDaj3Gw</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2018-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1684/submission/choke-and-strangle-lock/front-headlock-choke/arm-thread-compressor/darce-choke-brabo/darce-choke-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kc8j-YrtRVM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finish More Subs in Front Headlock with This 3 Choke Attack Sequence</video:title>
      <video:description>In today&apos;s technique video I&apos;ll teach you 3 brutal chokes from the front headlock position in BJJ. I say brutal because they&apos;re tough chokes. For instance, a rear naked choke in Brazilian Jiu-jitsu is a pretty smooth choke when done with good depth, all things considered. 

But in the case of a Darce, Anaconda and the Arm-in Guillotine. . . there&apos;s are a lot of &quot;suck&quot; to them. The Darce in particular hurts even when it&apos;s done perfectly. 

What&apos;s cool about this video is the tecnique is shown as a sequence where if 1 fails you just move to another. This is a quality you&apos;d like to have for pretty much any position you try to get especially skilled with in BJJ. So hopefully the video will give you some useful ideas on how to make this happen. 

Anyways, hope the technique video gives you some useful ideas for your training. 

Happy submission hunting my friends. 
-Chewy  
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kc8j-YrtRVM</video:player_loc>
      <video:duration>429</video:duration>
      <video:publication_date>2022-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1685/submission/choke-and-strangle-lock/front-headlock-choke/arm-thread-compressor/darce-choke-brabo/darce-choke-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wtgggEGnMOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Choking Mechanics You WON&apos;T Learn In Class... D&apos;arce, Anaconda &amp; Arm-In Guillotine Complete System</video:title>
      <video:description>👊Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JORDANTEACHES to get your free sample pack with any purchase.

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---

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Timestamps:
00:00 - Intro
01:36 - D&apos;Arce Choke: mechanics and entries
09:06 - Anaconda Choke: mechanics and entries
10:55 - Arm-In Guillotine Choke: mechanics and entries
13:52 - Front Head Lock entries
16:35 - Outro</video:description>
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      <video:duration>1021</video:duration>
      <video:publication_date>2023-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1686/submission/choke-and-strangle-lock/front-headlock-choke/arm-thread-compressor/darce-choke-brabo/darce-choke-from-top-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UGd0ZHz4FLs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UFC BJJ Star Davis Asare Teaches World Class Darce</video:title>
      <video:description>Make Hydration Easier With Kumite!
Get 20% off your order with code:
JONTHOMASBJJ
https://kumite.energy/?utm_source=jonthomasbjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UGd0ZHz4FLs</video:player_loc>
      <video:duration>751</video:duration>
      <video:publication_date>2025-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Top Half-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1687/submission/choke-and-strangle-lock/front-headlock-choke/arm-thread-compressor/darce-choke-brabo/darce-choke-from-top-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tja1ct3Ps94/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do the D&apos;Arce Choke (aka the No Gi Brabo Choke)</video:title>
      <video:description>How to Do the D&apos;Arce (aka No Gi Brabo) choke in BJJ, no gi submission grappling, and MMA by Denis Kang and Stephan Kesting.  Download Stephan&apos;s free guide to learning BJJ fast at http://www.grapplearts.com/book</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tja1ct3Ps94</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2015-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Top Half-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TomfkAhqnlI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Submission- The Darce</video:title>
      <video:description>In this video I explain how to apply the Darce choke. This is a very common choke with a large variety of setups. During this instructional video I demonstrate how to enter the Darce choke when your opponent has an underhook. Most commonly this will happen when you are in Half Guard top or Side Control.

There are a couple of very important points when trying to finish the Darce choke. The first and most important thing to remember is head control. If you reference the video you will see that I control my opponents head with my free hand. I use it to pull the head in and make it easier to get a deep grip with the choking hand.

Once you have your opponents neck posture broken it is best to control the back of the head with your hand and then lead with your elbow to the back of their head. This will insure that you get a tight grip on your bicep without allowing your opponent to get their posture back.

Once you get your hand to your bicep it is a good idea to walk your free hand up tight on your opponents shoulder. This will cinch up the hold and make it very tight. At this point I do something differently than most of my colleagues. Most commonly you will see people squeeze their elbows together and make everything very tight. While I find this to be helpful in finishing the submission I almost always find it easier to lift towards the ceiling with my choking arm (the arm that is overhooking). This will GREATLY increase the pressure of the hold and it never burns out your arms.

The important thing to remember is that you want to maintain your dominate position at all costs. Even if you reverse sit and keep your legs threaded through your opponents legs to increase the pressure (a very common finish to the Darce) I suggest staying tight enough that you can not be rolled to the bottom. This will take some getting used to and some perception but will lead to a lot more success in grappling, not just the Darce.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TomfkAhqnlI</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2012-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Top Half-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1690/submission/choke-and-strangle-lock/front-headlock-choke/arm-thread-compressor/darce-choke-brabo/darce-choke-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sbiPFMwlE10/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All About the Darce Choke - Pathways &amp; Back-Up Plans</video:title>
      <video:description>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

The Darce choke is an extremely popular head and arm choke variant for good reasons. It’s extremely versatile, not only because of all the routes to applying it, but also because of how well it combines and the back-up plans available from it. In this video, we look at the basics of setting up the Darce, a few pathways to get to it and how to transition out of it to other submissions. Hope you like it!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/sbiPFMwlE10</video:player_loc>
      <video:duration>516</video:duration>
      <video:publication_date>2021-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>D’Arce Choke From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1692/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/guillotine-choke-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vYEMu_8pX8k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Guillotine ANYONE In BJJ</video:title>
      <video:description>See how I choke anyone in BJJ using the guillotine. I created this guide to help you with everything needed guillotine an opponent. This is my favorite move. I show it in GI and NO GI.

Sponsor: https://www.xmartial.com/?ref=TYLER

https://www.patreon.com/tylerspangler


I have been practicing BJJ for 12 years and wrestling since I was a child. I appreciate everyone that watches the videos and try to help my viewers with any questions. So don&apos;t forget to.... ►Subscribe to me https://bit.ly/2ZQ0n95

Latest video is here: https://youtu.be/F7BZNbp14ow

IG: https://www.instagram.com/spanglertyler/

#bjj #guillotine</video:description>
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      <video:duration>484</video:duration>
      <video:publication_date>2021-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1694/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/guillotine-choke-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UbcqJETDUY8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guillotine Choke from Full Guard (Every White Belt Should Know This One)</video:title>
      <video:description>Today&apos;s BJJ technique video is a request for a Guillotine Choke from Full Guard. This is one of the earliest submissions I learned in Brazilian Jiujitsu. As I show in the video, this particular technique set up works off of the basic Kimura Sweep / Hip Bump Sweep position.

If the sweep fails you come right back into the submission. Which is a valuable lesson in itself for Brazilian Jiu-jitsu. Learning to chain techniques together so that even if 1 thing fails, you can always move on to another. 

Also in the video I give some key points on finishing the Guillotine Choke efficiently as well as how to change your grip and finish the Arm In Guillotine Choke should the person get their arms in the way. 

If this is a move you were interested in then I hope this video helps!

Thanks for watching. 
-Chewy 
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UbcqJETDUY8</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2020-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zmoyANCY4To/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guillotine Choke</video:title>
      <video:description>The guillotine is the main option to look for when in the front headlock

learn more about the front headlock position here:
https://submeta.io/@lachlangiles/courses/front-headlock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zmoyANCY4To</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2025-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Front-Headlock Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0FO10dH_3RU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Perfect Guillotine From The Front Headlock by Giancarlo Bodoni</video:title>
      <video:description>How To Do The Perfect Guillotine From The Front Headlock by Giancarlo Bodoni
-
Click Here To Check Out Giancarlo Bodoni&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GIANCARLO-BODONI
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj
 
.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0FO10dH_3RU</video:player_loc>
      <video:duration>680</video:duration>
      <video:publication_date>2022-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Front-Headlock Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1701/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/guillotine-choke-from-top-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wclCPnGdT-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guillotine Submission From Top Half Guard - BJJ</video:title>
      <video:description>A guillotine submission from top half guard position for Brazilian Jiu-Jitsu, submission grappling or MMA. This set up can be difficult to defend against and is a tight choke. If defended well against with the under hook there is also a darce choke option (see darce from top half guard vid).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wclCPnGdT-c</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2012-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Top Half-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1702/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/guillotine-choke-from-top-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bEo7bj0lxUY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ADCC-Tested Guillotine Choke | Craig Jones B-Team Technique</video:title>
      <video:description>Craig Jones shows the guillotine choke he used to submit Kyle Boehm at ADCC 2022. 

Instructionals: https://bjjfanatics.com/collections/craig-jones
Website: https://bteamjj.com/
Instagram: https://instagram.com/bteamjj
Merch: https://www.ma1combat.com/

#BTeamJiuJitsu #BJJ #JiuJitsu #NoGi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bEo7bj0lxUY</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2022-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Top Half-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1703/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/marcelotine-high-elbow-guillotine</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XCiRr7TW2bk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The High Elbow Guillotine by John Danaher</video:title>
      <video:description>The High Elbow Guillotine by John Danaher
-
Click Here To Check Out John Danaher&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_john-danaher
-
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...&quot;

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XCiRr7TW2bk</video:player_loc>
      <video:duration>749</video:duration>
      <video:publication_date>2018-09-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Marcelotine High Elbow Guillotine</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1705/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/marcelotine-high-elbow-guillotine</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NRRt4XuJz6w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Perfect Jiu Jitsu Guillotine by Marcelo Garcia</video:title>
      <video:description>Marcelo revolutionized how people do Guillotines in Jiu Jitsu. And it was a huge honor for me to learn from him once again... I hope you guys enjoy it as much as I did :) :) :)
-
Click Here To Check Out Marcelo Garcia&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_MARCELO-GARCIA

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
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      <video:publication_date>2021-10-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Marcelotine High Elbow Guillotine</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/on6Zv3uPBJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>John Danaher&apos;s Devastating Anaconda</video:title>
      <video:description>John Danaher&apos;s Best Jiu Jitsu Anaconda Secrets
-
John Danaher shows his secrets to perfect the Jiu Jitsu Anaconda, in this Jiu Jitsu training video.
-
Click Here To Check Out Alvaro Romano&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_JOHN-DANAHER
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/on6Zv3uPBJY</video:player_loc>
      <video:duration>969</video:duration>
      <video:publication_date>2025-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <loc>https://fightencyclopedia.com/videos/1709/submission/choke-and-strangle-lock/front-headlock-choke/gator-roll-wrap/anaconda-choke/anaconda-choke-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q8KO-Ncfrfo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do An Anaconda Choke Without Neck Cranking</video:title>
      <video:description>Welcome to my channel! Short, clear, and concise BJJ techniques that include footage of the technique every time. 

Like &amp; Subscribe to support the channel :)

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0:00 anaconda choke explained
00:48 showing the choke
1:23 grips
1:35 elbow angle
2:50 roling footage</video:description>
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      <video:publication_date>2021-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ht72n43WMnc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Anaconda Choke from Tortuga - BJJ Basics for MMA</video:title>
      <video:description>Anaconda Choke from Tortuga - Classic BJJ Basics &amp; Catch Wrestling essentials. Learn the crucial details to get the technique to work and Choke out your friends.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ht72n43WMnc</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1715/submission/choke-and-strangle-lock/front-headlock-choke/gator-roll-wrap/anaconda-choke/anaconda-choke-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A4LQMLYJ9yo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Marcelo Garcia - Anaconda Choke With 3 Variations</video:title>
      <video:description>Like Our Videos or Subscribe to Our Channel to See New Demonstrations and Techniques.

3 Part Technique — Marcelo Garcia&apos;s style of BJJ is immensely unique in many different aspects of the traditional art form, but no one example sets him apart from the rest more than his controversial stance on the omission of certain attribute-based submissions (i.a. The Arm Triangle) from his competition game. Instead, Marcelo wisely chooses to spend his finite training time as efficiently as possible by discarding all techniques whose successful application relies upon phenotypical advantage, and he only trains moves into his repertoire that work irrespective of size or strength. The sole tenet of BJJ is that the knowledge of bio mechanical leverage can allow for a small, weak person to defeat a larger, stronger person in unarmed combat. Surely, the possession of such physical traits such as long limb length, flexibility, and heavy musculature can multiply one&apos;s leverage in a fight considerably, but the point isn&apos;t about the size of your lever, it&apos;s about where best to place your fulcrum. Nearly all of the movements that Marcelo personally uses in his competition game are techniques that have been consistently proven to work against opponents of any size, with or without the aid of the gi. The Arm Triangle Choke (viz. Anaconda, D&apos;Arce, Katagatame, RAT) is a technique that ceases to work effectively against an adversary who i) has superior strength, ii) has a large girth, and iii) provides technical resistance. Though it is not impossible to finish the choke despite this seemingly insurmountable combination, your chance of success dramatically approaches nil if your opponent correctly defends your attack via these physical advantages. Although the Arm Triangle is far from Marcelo&apos;s specialty, he has finally decided to teach his class one particular variation of the choke (The Anaconda) to the best of his ability, in lieu of the aforementioned perspective, for 2 reasons: a) it is important for his students to develop an awarene</video:description>
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      <video:publication_date>2013-03-04</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Anaconda Choke From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1716/submission/choke-and-strangle-lock/front-headlock-choke/headlock-compression/cattle-choke-bulldog/cattle-choke-from-standing-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dkTu4BrKrTk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cow Catcher - Catching the Head Standing</video:title>
      <video:description>@fusenryu-jiu-jitsubresilie910 
Fusen Ryu
Tournai, Belgium 🇧🇪 

-Flare a palm, flare an elbow to gain an Underhook 
-Gaining the head by breaking posture thru off balancing with uchi mata
-Controlling the head to prevent counter wrestling
-Pulling them Down
-Reach for the back pocket
-2 hands grab and separate to choke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dkTu4BrKrTk</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2023-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cattle Choke From Standing Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1717/submission/choke-and-strangle-lock/front-headlock-choke/necktie-lever/peruvian-necktie/peruvian-necktie-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i-DXwtJiJJU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Peruvian Choke with Japanese Necktie Option with Alex Humen</video:title>
      <video:description>Peruvian Choke with Japanese Necktie Option
-
Click Here To Check Out Alex Humen&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_ALEX-HUMEN


For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/

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-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i-DXwtJiJJU</video:player_loc>
      <video:duration>563</video:duration>
      <video:publication_date>2022-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peruvian Necktie From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1718/submission/choke-and-strangle-lock/front-headlock-choke/necktie-lever/peruvian-necktie/peruvian-necktie-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6z0yah22MUo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn The Peruvian Necktie Submission for Jiu Jitsu!</video:title>
      <video:description>Franco Yucra teaches the Peruvian Necktie, learned directly from his first coach Tony DeSouza back in Peru!

Anyone who purchases the Daisy Fresh White Belt Curriculum on BJJFANATICS.COM is welcome to show up at the Pedigo Submission Fighting HQ and test for you blue belt under Heath Pedigo! 

https://bjjfanatics.com/products/the-daisy-fresh-curriculum-white-belt-bundle-by-heath-pedigo

Pedigo Submission Fighting | Daisy Fresh American Jiu Jitsu
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FREE 2.5 Hour Jiu Jitsu Private Lesson
https://youtu.be/C-PniSVbTsc

FIGHT BREAKS OUT AFTER JIU-JITSU CLASS
https://youtu.be/wW5h1-A-WpE

Tom Hardy Learning Jiu-Jitsu From Heath Pedigo
https://youtu.be/OjpgMw7dHRM


Want to support the channel and keep the consistent content going? Check out the PSF Patreon for exclusive and unreleased footage! 

https://www.patreon.com/user?u=81216783


#jiujitsu #wrestling #bjj  #daisyfresh #flograppling #shoyoroll</video:description>
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      <video:publication_date>2023-06-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peruvian Necktie From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1719/submission/choke-and-strangle-lock/front-headlock-choke/necktie-lever/peruvian-necktie/peruvian-necktie-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1jJAtw374Lk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Effective Setup for Peruvian Necktie (And 2 Submission If It Fails)</video:title>
      <video:description>In today&apos;s technique video my Black Belt buddy James Clingerman shows a sneaky Peruvian Necktie setup and finish from the front headlock position when defending a takedown. I&apos;m not much of a peruvian necktie person, but James has a lot of success with them so I wanted to snag a video with him showing one. 

In the video he&apos;ll show the set up if you&apos;re defending a basic shot and then going from the sprawl into the submission. 

If you&apos;d like more techniques and submissions centered around the Peruvian Neck Tie then check out James&apos; series (as discussed in the video) at the link below:

https://www.thefighthub.com/shop/peruvian-dozen-2-0-2/

Hope you enjoyed the video and happy hunting for the submission. 
-Chewy 
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1jJAtw374Lk</video:player_loc>
      <video:duration>454</video:duration>
      <video:publication_date>2020-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peruvian Necktie From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1721/submission/choke-and-strangle-lock/front-headlock-choke/necktie-lever/peruvian-necktie/peruvian-necktie-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hVbtQ8CHXrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Head lock to Peruvian Necktie and Multiple Submission Options</video:title>
      <video:description>This technique is from a Front Headlock to Peruvian NeckTie to Multiple Submission Options.Come in to Tri-City Martial arts located in Pleasanton Texas and try your three free classes if you would like  to learn more techniques like this one!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hVbtQ8CHXrE</video:player_loc>
      <video:duration>530</video:duration>
      <video:publication_date>2011-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peruvian Necktie From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1724/submission/choke-and-strangle-lock/front-headlock-choke/reverse-wrap-front-choke/reverse-guillotine/reverse-guillotine-from-sprawl-spin-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vBEmBqWln1g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ No Gi High Elbow Guillotine Tutorial</video:title>
      <video:description>Kate Jackson, Pro MMA fighter, coach of Pure Grappling and instructor at Koncept Gym in Cornwall is here filmed by the Warrior Collective giving a step by step tutorial on how to execute the high elbow guillotine in No Gi Submission Wrestling/Brazilian Jiu Jitsu.

www.warriorcollective.com
www.konceptgym.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vBEmBqWln1g</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2015-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Guillotine From Sprawl Spin-Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1726/submission/choke-and-strangle-lock/front-headlock-choke/wrist-control-assisted-front-choke/wrist-choke-front/wrist-choke-front-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wkm1DUzs2bo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Ways to Finish From Head Lock Position (Lower Belts Need to Know)</video:title>
      <video:description>THIS VIDEO WILL HELP YOU SUBMIT ANYONE FROM HEAD LOCK POSITION,

On This video i show you guys 4 ways to submit from head lock position, 
1.Cowboy Choke
2.If they roll keep the grip and finish from top with crossed choke
3.go around the neck and apply the Darce Choke pulling them to you.
4.trap the Neck and push them forward, and finish with the Darce Choke on top
.
.
.

IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I Have amazing Instructional&apos;s to help you bring your Game to the Next level..
CLICK HERE
https://bjjfanatics.com/search?q=marcos%20tinoco</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Wkm1DUzs2bo</video:player_loc>
      <video:duration>522</video:duration>
      <video:publication_date>2022-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrist Choke (Front) From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1727/submission/choke-and-strangle-lock/guard-choke/lapel-overhook-choke/brabo-choke/brabo-choke-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yhmEoeQbZvA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Smart Strategy for Older BJJ Grapplers - Brabo Choke from Closed Guard</video:title>
      <video:description>Is the Brabo choke from closed guard the perfect submission for older BJJ players? In this video, we break down the pros, challenges, and key adjustments to help you tap opponents without relying on athleticism.

✅ Why It Works for Older Grapplers:
 • Leverage over strength – No need for explosive movements
 • Strong control position – Slow down aggressive opponents
 • Efficient mechanics – Works without excessive flexibility

🔥 How to Set It Up:
 • Break posture early – Make them uncomfortable from the start
 • Maximize grip efficiency – Use the gi to reinforce your hold
 • Be ready to transition – Switch to an arm drag, back take, or loop choke if needed

Drop a comment if you’ve used this in training! Don’t forget to like, subscribe, and share this with your training partners. 👊

#BJJ #BrazilianJiuJitsu #BraboChoke #OldManJiuJitsu #BJJForLife #Grappling #BJJTechniques #jiujitsu #CoachChuck</video:description>
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      <video:duration>336</video:duration>
      <video:publication_date>2025-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Brabo Choke From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1728/submission/choke-and-strangle-lock/guard-choke/lapel-overhook-choke/brabo-choke/brabo-choke-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8fMCxr42opE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rodrigo Cavaca: Brabo Grip Sequence From Closed Guard</video:title>
      <video:description>Hey Guys! We just launched a new DVD series on leg locks with John Danaher. You can check it out at the link here: https://bit.ly/2rvYslV
Multiple Time World Champ Rodrigo Cavaca shows a very slick series from Closed Guard Using The Brabo Grip. 

To learn more from Rodrigo Cavaca check out his DVD here: https://bjjfanatics.com/products/wiseman-bjj-by-rodrigo-cavaca-footlocks-closed-guard-attacks-stopping-the-guard-pass-on-demand-vol-1-4

&quot;BJJ Fanatics was started by a pair of black belts who know that nothing is more important for a fellow fanatic than their time on the mat. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but a lifestyle.

Our aim is to give customers the best selection of merchandise at great prices with zero hassle. If for any reason you are unhappy with your purchase, just return it for a refund, no questions asked. Customers should buy knowing that they will always be 100% satisfied with their purchases from us. Period.”

https://bjjfanatics.com/

Facebook Page - https://www.facebook.com/BJJ-Fanatics-Online-Store-1722926854615503/

Instagram - https://www.instagram.com/bjj.fanatics/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8fMCxr42opE</video:player_loc>
      <video:duration>336</video:duration>
      <video:publication_date>2017-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Brabo Choke From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1730/submission/choke-and-strangle-lock/guard-choke/shin-over-neck-choke/gogoplata/gogoplata-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ds1U4DSpkD4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Gogoplata</video:title>
      <video:description>Superhero Jiu Jitsu Academy 
10th Planet Springfield 
First degree blackbelt Mike Dewitt Jr shows you the gogoplata through a basic rubber guard path. Rubber guard is a staple to the 10th Planet jiu jitsu system and Mike Dewitt is one of the best in the world at teaching and applying these techniques in competition. Come in to Lane Countys premier nogi jiu jitsu school, Superhero Jiu Jitsu Academy, to learn more about the gogoplata and rubber guard.
Visit www.springfieldbjj.com
824 Q st
Springfield, OR
(612)888-4376
Come Find the Hero Within!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ds1U4DSpkD4</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2018-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gogoplata From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1731/submission/choke-and-strangle-lock/guard-choke/shin-over-neck-choke/gogoplata/gogoplata-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AfQpUxQnfPg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gogoplata from the Rubber Guard</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/AfQpUxQnfPg</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2021-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gogoplata From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1732/submission/choke-and-strangle-lock/guard-choke/shin-over-neck-choke/gogoplata/gogoplata-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wn39-wrfsbs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gogoplata From Rubber Guard by Eddie Bravo&apos;s Black Belt Brandon Mccaghren</video:title>
      <video:description>Click On The Link To Watch All Bernardo Faria’s Instructional Courses: https://bjjfanatics.com/pages/bernardo-faria-products?utm_source=youtube&amp;utm_medium=referral&amp;utm_campaign=youtube-description-bernardo-bulk
-
Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu - The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:

https://bit.ly/2JMt5KT


Gogoplata From Rubber Guard by Eddie Bravo&apos;s Black Belt Brandon Mccaghren

Download Bernardo Faria&apos;s FREE Ebook  
&quot;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&quot; Click In The Link Below:
https://bernardofaria.com/e-book-download/

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...&quot;

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofaria</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wn39-wrfsbs</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2018-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gogoplata From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1733/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dPu8JOSWdjM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Russ:  North/South Kimura to Head Scissors Choke</video:title>
      <video:description>Browse nearly 100 different video tutorials (words and video):
http://hubpages.com/sports/BJJ-Tutorials

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos.  We hope you&apos;ve enjoyed this quick clip.  If you did, please show us a little bit of love by subscribing.

If you&apos;re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web:  http://www.revolutionbjj.com

Facebook:  http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road 
Richmond VA 23230
(804) 657-7461</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dPu8JOSWdjM</video:player_loc>
      <video:duration>361</video:duration>
      <video:publication_date>2018-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1734/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Lbb5kGEzwGM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HACK 66:   North South   Scissor Choke to Kimura</video:title>
      <video:description>Thank you my friend for watching my videos! I love sharing Jiu Jitsu all over the world! Make sure you let me know what you think of my videos, just like Jiu Jitsu, I have the White Belt mindset and I am always learning! Comment, like, and feel free to share with your friends!
The main way to connect with me is here!

https://linktr.ee/CarlosMachadoJiuJitsu

Stay Connected With Me On Instagram!

https://www.instagram.com/carlosmachadojiujitsu

Get Your Rash Guard, Fight Shorts, Instructional Videos, Gis, Hoodies, T-Shirts, and More!

https://www.cmjjgear.com/

I am committed to sharing high-quality Machado Jiu Jitsu all over the world! 

If you are interested in learning Machado Jiu Jitsu at one of my schools or even learning how to teach this amazing art, learn more here!

https://carlosmachadojiujitsu.com/

-------

Who is Master Carlos Machado?

Carlos Machado is one of the pioneers of Brazilian Jiu-Jitsu in the United States of America. Currently an 8th degree Coral Belt, Carlos Machado came to the USA in the early 1990&apos;s with his brothers. After many years of leadership and growth, Master Carlos has formed the Carlos Machado Jiu-Jitsu Association: one of the strongest and fastest growing BJJ organizations in the world today.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Lbb5kGEzwGM</video:player_loc>
      <video:duration>360</video:duration>
      <video:publication_date>2021-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1735/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PS49qK48o9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scissor Choke Tutorial by Nikki Sullivan</video:title>
      <video:description>I hit this choke back at EBI 12 and it can be pretty sneaky when your opponent&apos;s focused on defending the kimura. Check it out! Let me know what you think.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PS49qK48o9Y</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2019-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1736/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IdZlrBGTfiI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Mount Series: The Scissor Choke</video:title>
      <video:description>Follow Cheat Code Jiu Jitsu on social media:
https://www.facebook.com/Cheat-Code-Jiu-Jitsu-2479604595490997
https://www.instagram.com/cheatcodejj/

If the previous Kimura was the exit option for the failed inverted armlock, this choke is the secret sauce that opens up a whole slew of new options. I picked this up from some catch wrestling stuff, and combining this with a Kimura attack is MONEY. When you apply the choke and keep the Kimura grip in place, you give your opponent a choice: do you want to defend your arm, or do you want to defend your neck? Because it&apos;s pretty hard to do both... 

Your instructional fix isn&apos;t satisfied quite yet? Looking to shop instructionals from BJJ Fanatics? Make sure to use this link and get 20% off any purchase, any time: http://bjjfanatics.refr.cc/jeffwhite.

Filmed on location at Spectre Jiu Jitsu. Check them out on Facebook: https://www.facebook.com/spectrejiujitsu/

Like what you&apos;re seeing? Want to see more of the same? Make sure you wristlock that &quot;Like&quot; button, pin down the &quot;Subscribe&quot; button, and also throat punch the bell icon to get notified every time we upload a new video.

Intro Music:
Basic Implosion Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#cheatcodejj #bjj #nogi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IdZlrBGTfiI</video:player_loc>
      <video:duration>354</video:duration>
      <video:publication_date>2019-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1737/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0khO--7B21o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUST SEE Head Scissor Choke</video:title>
      <video:description>Levi Mowles 155 vs 207lbs Hits a sub we commonly use at BQJJ HQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0khO--7B21o</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2015-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-lMabjvtaLk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Entries Into Rear Triangle Back Position by John Danaher</video:title>
      <video:description>John Danaher demonstrates one of the best Jiu Jitsu Techniques for Entries Into Rear Triangle Back Position.

Here John is showing some of his trademark entries in the rear triangle position.  This position is heavily favored by many of his students and members of the Danaher Death Squad.

This is a technique off of his instructional series &quot;Triangles: Enter The System.&quot;  

John Danaher is arguably the most infamous Brazilian Jiu Jitsu Instructor on the planet.  Some of his students include Gordon Ryan, Garry Tonon, Georges St. Pierre, and Nicky Ryan.

To learn more from John Danaher visit https&quot;//bjjfanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Use Coupon Code: FANATICSYOUTUBE

Website: http://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-lMabjvtaLk</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2019-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1741/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-back</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/96GTzr5AzKw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Rear Triangle Choke (or &apos;Ura Sankaku&apos;)</video:title>
      <video:description>Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku).  This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App - download that free at https://www.grapplearts.com/masterapp</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/96GTzr5AzKw</video:player_loc>
      <video:duration>381</video:duration>
      <video:publication_date>2018-06-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1743/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xnlx_hNfuZ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>New BJJ Triangle Choke Set Up On The Mount by Craig Jones</video:title>
      <video:description>New BJJ Triangle Choke Set Up On The Mount by Craig Jones
-
In this video, Craig Jones teaches a great Triangle Choke setup.
-
Click Here To Check Out (Craig Jone&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_CRAIG-JONES

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xnlx_hNfuZ4</video:player_loc>
      <video:duration>432</video:duration>
      <video:publication_date>2020-08-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1744/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tDPR0hT3cYI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The S Mount Triangle Trap by Andre Galvao</video:title>
      <video:description>THE S MOUNT TRIANGLE TRAP
https://bjjfanatics.com

In this BJJ Moves video, Andre Galvao teaches the S Mount triangle Trap technique.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Andre Galvao is one of the most successful BJJ black belt competitors and coaches in history.  This is from his new instructional Winning from Full Mount, available exclusively from BJJFantics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tDPR0hT3cYI</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2020-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1746/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-open-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UGp6VzbkReA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Triangle Choke: The Detail That Changes Everything ( Complete Guide )</video:title>
      <video:description>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it.  This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. 

Omoplata Overview:
https://youtu.be/chj936MTyaE

more content on my website
https://www.jonthomasbjj.com/collections

Kimonos:  
https://vitalkimonos.eu/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UGp6VzbkReA</video:player_loc>
      <video:duration>735</video:duration>
      <video:publication_date>2022-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Open Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1748/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kgDl2ajHiaE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MOUNTED triangle from side control - Brazilian jiu-jitsu submission</video:title>
      <video:description>Hey everyone! Welcome back to Grappling Nerds. Today, we&apos;re excited to teach you how to set up a mounted triangle starting from side control. This is a slick technique that can catch your opponents off guard and add a powerful submission to your arsenal.

We&apos;ll guide you through each step to transition smoothly from side control into a mounted triangle choke. Whether you&apos;re new to Brazilian Jiu-Jitsu or a seasoned practitioner, this move is a great addition to your game.

If you found this video helpful, please subscribe to our channel for more grappling tips and techniques!

Don&apos;t forget to follow us on Instagram for daily updates and behind-the-scenes content: https://www.instagram.com/grapplingnerds/

Thanks for watching, and we&apos;ll see you on the mats!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kgDl2ajHiaE</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2024-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1749/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8e05DqL20K8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Way To Set Up The Triangle Choke From Side Control</video:title>
      <video:description>Best Way To Set Up The Triangle Choke From Side Control //

Side Control is often a position that people who are unfamiliar with it think doesn&apos;t provide many submission options which couldn&apos;t be further from the truth. Here I show one of my favorite submissions, the triangle choke from side control. Not only will your opponent not see this coming, they wont be able to stop it either because of the way I use the lapel to trap the arm. Both arms completely isolated and an exposed neck is bad news for you opponent and is a great time to attack this triangle choke. //

If you guys like this video please LIKE, COMMENT, SUBSCRIBE and SHARE with your friends to help me grow my channel. As always I want to be able to share as much of my knowledge and experience as I can with my followers so if you ever have questions on any techniques or anything bjj related, feel free to ask me on here or any of my social media platforms below:

https://www.facebook.com/giancarlobodoni/?ref=settings
Instagram/Twitter: @giancarlobodoni

Also guys if you like my instruction and want some more in-depth techniques please go check out my instructional courses at this link: https://bjjfanatics.com/products/submission-arsenal-closed-guard-by-giancarlo-bodoni

https://bjjfanatics.com/products/closed-guard-arsenal-sweeps-back-takes-by-giancarlo-bodoni

I will also be instructing at a BJJ camp in the Philippines in September of this year. If you love BJJ and want to train in paradise make sure you sign up for the Balikbayan BJJ Camp at the link below:
http://balikbayanbjj.com/

For the best and purest CBD Products out there check out https://kannaway.com/index.html

OSSSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8e05DqL20K8</video:player_loc>
      <video:duration>337</video:duration>
      <video:publication_date>2020-02-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1751/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke/triangle-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kTW9tXjh-NY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Triangle Chokes from Almost Everywhere | A Mini-Seminar</video:title>
      <video:description>Perhaps the most powerful submission technique there is in Jiu-Jitsu is the Triangle Choke. It&apos;s no wonder why it is the favorite of so many (me included). It is a great equalizer vs a larger, stronger opponent. When we saw Royce Gracie catch Dan Severn in this move in 1994, even people who knew what Sankaku Jime was were shocked and impressed by this move. 

This is a bit of a longer video, but I wanted to focus on not just the mechanics of this technique, but the versatility of it from a wide variety of positions and setups. Far from a comprehensive list of every way to hit the triangle, this video should have something for all levels of practitioner.

Thank you to everyone for helping this channel reach 100,000 subscribers just a couple days before this video! You are all so awesome, and I am overwhelmed by the support!

Please like, share and subscribe. 

Check out Patreon.com/KnightJiuJitsu for more detailed instruction weekly.

Follow me on Instagram @knight_jiu_jitsu_

Get the gi I am wearing here: https://shop.dafirmabjj.com/product.sc?productId=173&amp;categoryId=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kTW9tXjh-NY</video:player_loc>
      <video:duration>819</video:duration>
      <video:publication_date>2019-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1754/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank/face-crank-from-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/utXnncikFXo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Grovit Neck Crank to Crucifix Neck Crank / Double leg Takedown</video:title>
      <video:description>I demonstrate some old school techniques which can be used in pro Grappling events that allow neck crank/locks and pro MMA

The first is a Grovit neck lock,one of my favorite moves and one of the first moves i learnt many years ago.

The second i set up the Grovit with strikes again and as the post to create distance i capitalize on this by entering into a takedown finishing with the crucifix neck crank.

The third is a Grovit being set up with some strikes, i then show you an option for a double leg takedown if your opponent slips out of the submission.

Both these neck locks are very dangerous and should be practiced under expert supervision such as your coach</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/utXnncikFXo</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2014-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank From Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1755/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank/face-crank-from-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rba4SQdg8L0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seven Deadly Neck Cranks | Jiu-Jitsu &amp; Submission Grappling</video:title>
      <video:description>There are obviously more than 7 neck cranks in grappling, but the title has to be catchy...
Neck cranks are some of the most brutal submissions possible in grappling. This video explores options, setups and combinations used for neck cranks. Below are time stamps for techniques:

0:00 - 0:25: Intro
0:26 - 1:48: Can Opener
1:49 - 3:45: Cranks from Kesa Gatame
3:46 - 5:40: Face Crank from Back Control
5:41 - 7:03: Front Standing Neck Crank
7:04 - 8:54: Dragon Sleeper Hold
8:55 - 10:05: Iron Neck Benefits
10:06 - 11:41: 100% Neck Crank &amp; Sweep
11:42 - 13:16: Crucifix Neck Crank
13:17 - 16:13: Twister
16:14 - 17:00: Outtro

Hope you like it!

Gear from @RollBliss 

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com 

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &amp; Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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Exclusive Class Content at Patreon.com/KnightJiuJitsu
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TikTok @knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rba4SQdg8L0</video:player_loc>
      <video:duration>1021</video:duration>
      <video:publication_date>2024-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank From Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1756/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank/face-crank-from-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DNFqF70cSGQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Face locks / Neck cranks</video:title>
      <video:description>Caution!  Be extremely careful. Only train this with a certified professional.  This is for information only.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DNFqF70cSGQ</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2017-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank From Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1758/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank/face-crank-from-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yuMdwOecDQY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crank his neck or knee his face - A devasting Neck Crank from the Leg Nelson</video:title>
      <video:description>In this video BJJ Blackbelt Björn Friedrich shows a very effective combination of Leg Nelson and a powerful Neck Crank. Besides that this is a great position to punch or knee strike from because your opponent is completely trapped- This is an excerpt of his new series &quot;German Neck Humilation&quot; which is available at BJJ Fanatics:

https://bjjfanatics.com/collections/new-releases/products/german-neck-humiliation-by-bjorn-friedrich

If you like Björns videos be sure to subscribe his youtube channel and check out his other releases:

You can buy all of Björns instructional video series at BJJ Fanatics:
https://bjjfanatics.com/collections/all/fighter_bjorn-friedrich

You can find his Knife Defense series here:
https://effectiveselfdefense.com/products/survive-the-knife-by-bjorn-friedrich

If you are looking fore DVDs you can find his DVDs here:
https://www.budovideos.com/search?q=Bj%C3%B6rn

Please visit our sponsor at:
https://www.Nogi.com 

If you want to learn more about Björn and his approach to BJJ check out his website:
https://www.EffortlessJiuJitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yuMdwOecDQY</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2021-11-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank From Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1760/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank/nelson-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j_c5E2KtDcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Front Headlock | Wrestling Moves</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

Intro: 00:00
Grips: The Chin &amp; Tricep 00:27
Grips: Locking Hands 01:29
Grips: Double Armpits 02:36
Go Behind: Drag 04:11
Go Behind: V-Block 05:11
Go Behind: Knee Tap 06:04
Go Behind: Head in the Hole 07:27
Go Behind: Re-Attacks 09:02
Pins: Cradle 11:06
Pins: Gator Roll/ DJ (Combo) 11:44
Pins: Quarter Nelson 13:30</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j_c5E2KtDcM</video:player_loc>
      <video:duration>934</video:duration>
      <video:publication_date>2023-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1761/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank/nelson-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H5vDaz-BTLs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ No Gi Front Headlock into 3/4 Nelson and D&apos;arce Choke Tutorial</video:title>
      <video:description>Nathan Leverton, Head Coach of Leicester Shootfighters is filmed here by the Warrior Collective giving a step by step tutorial on how to transition from a front headlock into a 3/4 nelson and then finish with a D&apos;arce choke for No Gi BJJ/Submission Grappling.

www.warriorcollective.com
www.leicestermma.co.uk</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H5vDaz-BTLs</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2014-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1762/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank/nelson-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ezjrREXPgLU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking down the Turtle using the Power Half/half-Nelson</video:title>
      <video:description>Using wrestling for jiu jitsu. The Power Half or half-Nelson is a very strong wrestling hold that is under utilized in jiu jitsu.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ezjrREXPgLU</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2022-09-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1763/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank/nelson-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bda3B-1YD9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Turtle Soup 3 | 1/4 Quarter Nelson</video:title>
      <video:description>We&apos;re just built differently, that&apos;s ok! I recently went to a new gyms first class and the first sub they were building to was the RNC from back control, and it was the perfect option for 98% of the class. But me getting getting hooks in on someone, maintaining good chest to back connection, and then fishing in a good RNC just doesn&apos;t come by, and worst of all, I give up such good position and control at the end of it. 

Enter Turtle Soup. Our other options for cracking open turtles while maintaining good control from great positions. Shredder would be thrilled.

BJJ Giant Gear! - www.bjjgiant.com 

Origin Affiliate Link - https://originmaine.com/?ref=BJJGiant...

Under Armour Heat Gear Compression - https://amzn.to/3Aw0A0q
Under Armour Heat Gear Leggings - https://amzn.to/3Vc1yXH 
Under Armour Fleece Hoodie - https://amzn.to/3Ek0ha9

Chapters:
0:00 Intro
0:15 Quarter Nelson Set Up
1:24 Always Follow Through
2:13 Impromptu Coaching
2:43 Outro
3:12 Bonus | Does it Work on Me?</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bda3B-1YD9w</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2023-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1764/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank/nelson-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GGncD5VnTpU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BELT &amp; NELSON BREAKDOWN TURNOVER</video:title>
      <video:description>Here is an effective and simple breakdown/turnover that works at all levels of grappling. What we call the Belt &amp; Nelson is an effective way to get an opponent onto his back in groundfighting and immediately pin him.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#belt&amp;nelson  #judoturnover  #o</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GGncD5VnTpU</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2020-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1765/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank/rear-neck-crank-from-back-no-hooks</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UHrhHVlVfCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>16 backmount submissions besides the RNC</video:title>
      <video:description>What submissions can you do from back mount besides the rear naked choke? Here are 16 of them, including triangles, arm bars, shoulder locks, toe holds, calf cranks, spladles, knee bars, neck cranks, the twister, the banana split, and one of the most dominant ground and pound finishing positions in the sport of MMA.

Up your submission grappling skills with more options.

Shanghai based MMA coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers technique questions from the viewers.

If you want a technical breakdown of Mixed Martial Arts techniques, let me know in the comments below!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UHrhHVlVfCo</video:player_loc>
      <video:duration>593</video:duration>
      <video:publication_date>2020-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank From Back (No Hooks)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1766/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank/rear-neck-crank-from-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SMzns9eaDY0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Avellan Shows Bas Rutten Neck Crank for BJJ and MMA</video:title>
      <video:description>http://www.FFAcoach.com Marcos Avellan Shows Bas Rutten Neck Crank for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SMzns9eaDY0</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2014-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank From Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1767/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/can-opener/can-opener-from-closed-guard-top</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gIBX2t5IPg0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can Opener - Illegal BJJ Submission Neck Crank from Top Guard advanced Grappling for MMA - CanOpener</video:title>
      <video:description>Can Opener - Illegal BJJ Submission Neck Crank from Top Guard advanced Grappling for MMA - CanOpener — Can Opener From Closed Guard Top technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gIBX2t5IPg0</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2021-08-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Can Opener From Closed Guard Top</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1768/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/chin-strap-neck-crank/chin-strap-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xQbsca7GDUU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Headlock Submission Options | Jiu-Jitsu &amp; Submission Grappling</video:title>
      <video:description>This video focuses on some options off the front headlock on the ground. Whether this was from a sprawl, reversal, snap down, etc., these are some good submission setups from this position. Apologies for the mishaps with the audio on this one, and hopefully it isn&apos;t too distracting. Thanks as always for watching! 

1:12 - Dave Schultz setup for Anaconda Choke
3:00 - Kickflip to Knee on Belly Guillotine to Rear Triangle 
5:15 - Crotch Lock Turnover to Rear Triangle

Shoutout to Brady&apos;s Jiu-Jitsu Club for hosting the seminar after which I filmed this, and shoutout to Chris &quot;The Punisher&quot; Petty for being my demo partner in this one. 

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &amp; Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/xQbsca7GDUU</video:player_loc>
      <video:duration>463</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chin Strap From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1769/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/cradle-neck-crank/cradle-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TIkCKLv8pW0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control BJJ Cradle Attack</video:title>
      <video:description>If you find yourself stuck on top side control with nothing going on, the cradle might be the solution to your problems.

I have been inspired as of late to use the cradle more often, as I have some new variations from Robert Drysdale on the cradle. So I have been exploring the concept more and more to see what I can come up with. So check out this cradle attack from side mount. It can give you an arm bar or a back mount depending on your opponents reaction.

A shout out to catch wrestling master Neil Melanson for the back control grip switch, which makes the back transition off the cradle much smoother. Share your comments below and let me know what you think.

Join my newsletter for more videos - http://DavidAvellan.com/join
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      <video:player_loc>https://www.youtube-nocookie.com/embed/TIkCKLv8pW0</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2017-07-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cradle From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1770/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/cradle-neck-crank/cradle-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r1VmYrBDucw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Using THE CRADLE to pass. When WRESTLING meets JIU JITSU</video:title>
      <video:description>Bmac talks using this staple of Wrestling to pass in Jiu Jitsu &amp; what we need to do to stop the guard recovery.

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r1VmYrBDucw</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2022-01-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cradle From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1771/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/cradle-neck-crank/cradle-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j7lV6A5q-E8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling Cradles in MMA &amp; Jiu-Jitsu: Breakdown, Smash Guard, Submit</video:title>
      <video:description>Cradles aren’t just a wrestling pin. In BJJ and MMA, they’re a structure-breaking system that transitions from takedowns to breakdowns, stops stand-ups, opens up passes, and chains to submissions. In this breakdown, I cover near-side and far-side cradle entries from single-leg finishes, knee shield, front headlock, and when fence wrestling.

You’ll learn how to turn breakdowns into guard passes to mount, side control, or execute back takes. Then how to submit from the cradle with guillotines, darces and anacondas.

🎙️ PODCAST: The Sonny Brown Breakdown
Secondary Channel: https://www.youtube.com/@thesonnybrownbreakdown  
Website: https://www.sonnybrown.net/podcast/

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🎧 MUSIC:
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⌛ TIMESTAMPS:
00:00 - Introduction to Cradles
01:30 - Cradle Entries
03:03 - Cradle Takedowns | Offence &amp; Defence
04:30 - Cradles for Breakdowns
05:46 - The Cradle Guard Pass
07:01 - The Far Side Cradle
08:03 - Cradles for Fence Wrestling in MMA
09:27 - Knee Strikes from a Cradle
10:22 - Submissions from a Cradle
12:26 - Cradles Summary

#sonnybrownbreakdown #mixedmartialarts #brazilianjiujitsu #cradles</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j7lV6A5q-E8</video:player_loc>
      <video:duration>779</video:duration>
      <video:publication_date>2025-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cradle From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1773/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/cradle-neck-crank/cradle-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pRe9v8DwEF0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Keep Connection From Top Turtle Against Your Opponent by Jason Scully - BJJ Grappling</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Craig Jones 
Michelle Nicolini 
Lachlan Giles 
Mikey Musumeci 
Josh Hinger 
Vladislav Koulikov
Jonathan Thomas 
Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
Shintaro Higashi 
Wilson Reis 
Emily Kwok 
JM Holland
Zach Maslany
Trenton Cooke 
Isaac Doederlien 
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pRe9v8DwEF0</video:player_loc>
      <video:duration>514</video:duration>
      <video:publication_date>2020-11-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cradle From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1774/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/cradle-neck-crank/cradle-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_ZIC3w_Dg3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 2 Easiest Attacks Against the Turtle Position</video:title>
      <video:description>Two of the easiest ways to attack the turtle position in BJJ and Judo by Stephan Kesting.  Thousands of other videos, articles and techniques by Stephan are available at http://www.grapplearts.com

Thanks to Rob Biernacki http://www.islandtopteam.com for assisting with this video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_ZIC3w_Dg3Y</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2015-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cradle From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1775/submission/choke-and-strangle-lock/neck-crank-choke/cervical-rotation-crank/twister/twister-from-back-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D01L8xLfsdU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The twister submission</video:title>
      <video:description>The twister is a great submission from the back especially when your opponents hips are elevated. Today&apos;s video will show you both the set up and the finishing details of the twister.
Again Props to Suman Mokhtarian for being good enough to pull off a twister in live mma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D01L8xLfsdU</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2020-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister From Back Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1776/submission/choke-and-strangle-lock/neck-crank-choke/cervical-rotation-crank/twister/twister-from-back-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xhVgveTANH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Under PASS to TWISTER!!???</video:title>
      <video:description>This video I demo a backward roll escape to a takedown when someone gets you in the double unders pass, as well as a back attack/twister when you are doing the double under pass.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xhVgveTANH8</video:player_loc>
      <video:duration>886</video:duration>
      <video:publication_date>2021-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister From Back Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f14VZbOKleE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a PERFECT Twister</video:title>
      <video:description>I’ve been doing the Twister since the 90’s. This is a great path for the fundamentals and any rank can catch on easily. This video is from my 2019 Annual Camp in Texas and I show the regular version and DEFCON 4. There’s 3 parts to it! Watch em all</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f14VZbOKleE</video:player_loc>
      <video:duration>432</video:duration>
      <video:publication_date>2019-08-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister From Back Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1778/submission/choke-and-strangle-lock/neck-crank-choke/cervical-rotation-crank/twister/twister-from-truck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c2YXoKSd5Fw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>twister side control / the  truck /  back</video:title>
      <video:description>black dragon brazilian jiu jitsu class wednesday 2nd december 2015
TWISTER SIDE CONTROL / THE TRUCK / BACK
dungannon leisure centre 9pm to 10pm</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c2YXoKSd5Fw</video:player_loc>
      <video:duration>415</video:duration>
      <video:publication_date>2015-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister From Truck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1779/submission/choke-and-strangle-lock/neck-crank-choke/cervical-rotation-crank/twister/twister-from-truck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QAWVjYwjXsc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eddie B.  -  twister side control to truck</video:title>
      <video:description>Eddie B.  -  twister side control to truck — Twister From Truck technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QAWVjYwjXsc</video:player_loc>
      <video:duration>564</video:duration>
      <video:publication_date>2020-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister From Truck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1781/submission/choke/10th-planet-choke/crowbar-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QPGPqclfOA8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS</video:title>
      <video:description>The Crowbar is a compression bent knee lock that has numerous applications. In this video, we show the core skills of how to do this effective knee lock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QPGPqclfOA8</video:player_loc>
      <video:duration>363</video:duration>
      <video:publication_date>2017-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crowbar Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1782/submission/choke/10th-planet-choke/crowbar-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mzgQ30CtYtg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Derrick Darling: Windmill Throw to Submissions</video:title>
      <video:description>Derrick Darling teaches a windmill (Melnitza/Fireman/Kata Garuma) variation to scarf hold and a few fundamental submissions.


Check out Derrick&apos;s club: www.welcomemattrainingcenter.com


Filmed at New York Combat Sambo: www.nycombatsambo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mzgQ30CtYtg</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2018-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crowbar Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1783/submission/choke/10th-planet-choke/crowbar-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fGkzW6TUeCE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CROWBAR TO PREVENT OPPONENT FROM STANDING</video:title>
      <video:description>The Crowbar is a compression bent knee lock that has a variety of applications. In this video, we show how to use the Crowbar to prevent your opponent from standing up after you have taken him to the mat. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fGkzW6TUeCE</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2017-12-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crowbar Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1784/submission/choke/10th-planet-choke/electric-chair-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l7nTPVFdlF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eddie Bravo   Getting to Electric Chair</video:title>
      <video:description>Technique from Jiu-Jitsu Magazine Issue 34 July 2015
http://www.jiujitsumag.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/l7nTPVFdlF4</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2015-07-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Electric Chair Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1785/submission/choke/10th-planet-choke/electric-chair-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HKeP2D1hmmU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO use the Electric Chair PROPERLY (10th Planet Jiu Jitsu)</video:title>
      <video:description>BMAC discusses how to get TO the electric chair &amp; the options we have once we get the sweep.

Check out the full Lockdown course here:

https://bmac.mykajabi.com/offers/4S7LSDBf/checkout

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HKeP2D1hmmU</video:player_loc>
      <video:duration>824</video:duration>
      <video:publication_date>2022-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Electric Chair Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1786/submission/choke/10th-planet-choke/electric-chair-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CXBQ-_z8dsE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eddie Bravo   Electric Chair Sweep</video:title>
      <video:description>Technique from Jiu-Jitsu Magazine Issue 34 July 2015
http://www.jiujitsumag.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CXBQ-_z8dsE</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2015-07-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Electric Chair Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1787/submission/choke/10th-planet-choke/go-go-plata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BxA3y6B_dac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber Guard | Omoplata &amp; Gogoplata | No-Gi/Grappling</video:title>
      <video:description>Give us comments if you have any question and request.
And don’t forget to subscribe so you never miss one of my brand new  daily techniques!

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 Chapters:
- 00:00 Intro
- 00:18 Opening 
- 00:34 Rubber Guard Entry
- 04:08 Rubber Guard Entry - full speed
- 04:17 Omoplata 
- 08:51 Omoplata - full speed
- 09:10 Gogoplata 
- 12:05 Gogoplata - full speed
- 12:16 Outro 

#RubberGuard #Omoplata #Gogoplata #grappling #nogi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BxA3y6B_dac</video:player_loc>
      <video:duration>745</video:duration>
      <video:publication_date>2020-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Go-Go Plata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1790/submission/choke/10th-planet-choke/invisible-croc-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ht6VYMYXHsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique - Eddie Bravo - Armbar From Rubber Guard  - JiuJitsuMania</video:title>
      <video:description>Technique - Eddie Bravo - Armbar From Rubber Guard  - JiuJitsuMania</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ht6VYMYXHsI</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2011-06-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Invisible Croc Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1791/submission/choke/10th-planet-choke/invisible-croc-submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wUDqbU2jwxg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber Guard 101: Zombie, New York, Chill Dog, Jiu Claw (omoplata)</video:title>
      <video:description>This video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the BASIC rubber guard set up.

There are MANY variations and attack positions but I only cover the basics here: mission control, zombie,new york, chill dog, kung fu move into jiu claw.

There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, swim move and MANY more.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wUDqbU2jwxg</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2008-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Invisible Croc Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1792/submission/choke/10th-planet-choke/jiu-claw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IF3myaUaar0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Use the &quot;CLAW&quot; to Attack from the Back!</video:title>
      <video:description>In this video I breakdown a &quot;Claw&quot; attack you can use from the back when your opponent starts to slide out from your control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IF3myaUaar0</video:player_loc>
      <video:duration>973</video:duration>
      <video:publication_date>2019-02-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jiu-Claw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1793/submission/choke/10th-planet-choke/jiu-claw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dvtddSKlyK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>19 Submissions/Transitions From Closed Guard You&apos;ve Probably Never Seen Before - BJJ Techniques</video:title>
      <video:description>Ben Eddy of 10th Planet San Francisco and Kevin Berbrich of 10th Planet Vista showing some little known closed guard submissions, grips and transitions.

Song: Miracle by Blackmill</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dvtddSKlyK8</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2014-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jiu-Claw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1794/submission/choke/10th-planet-choke/jiu-claw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RIvaB0ohCHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Triangle Choke: Gi Jiu Jitsu Rubber Guard Submission presented by Self Defined Fitness</video:title>
      <video:description>Jiu Jitsu submission from the 93 Guard position, Triangle choke and an Omaplata variation presented by Self Defined Fitness.  View all Rubber Guard Submission videos and learn more Brazilian Jiu Jitsu techniques, submissions, moves, and sweeps on our Subscribed Channel!

Instructor: James Wright
Location: http://www.FunctionalCoreFitness.com
Bio: James Wright is a former Brazilian Jiu Jitsu instructor out AKA San Jose.  James is a Purple belt under Dave Camarillo Guerilla JiuJitsu. James has continued his training out of Brazil 021.

Filmmaker: Raymundo Archila
http://www.MMAAGuardian.com
Powered by Self Defined Sport
http://www.SelfDefined.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RIvaB0ohCHA</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2011-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jiu-Claw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1795/submission/choke/10th-planet-choke/loco-plata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ndj5Nzi1c_c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Institute technique of the month:  Omo plata setup and finish variation</video:title>
      <video:description>See title</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ndj5Nzi1c_c</video:player_loc>
      <video:duration>401</video:duration>
      <video:publication_date>2009-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loco Plata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1796/submission/choke/10th-planet-choke/loco-plata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nAscgIMhzSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber guard, the gogoplata and Loco plata.</video:title>
      <video:description>Using the rubber guard to set up the gogoplata and Locoplata submission.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nAscgIMhzSg</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2021-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loco Plata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1798/submission/choke/10th-planet-choke/stoner-control-arm-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5OnGTg1s_EA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>9 Purple Stoner Control Calf Crush Arm Triangle</video:title>
      <video:description>9 Purple Stoner Control Calf Crush Arm Triangle — Stoner Control Arm Triangle technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5OnGTg1s_EA</video:player_loc>
      <video:duration>437</video:duration>
      <video:publication_date>2012-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stoner Control Arm Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1799/submission/choke/10th-planet-choke/stoner-control-arm-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VopfKnaVSjE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eddie Bravo   Vaporizer From Top Stoner Control</video:title>
      <video:description>Technique from Jiu-Jitsu Magazine Issue 34 July 2015
http://www.jiujitsumag.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VopfKnaVSjE</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2015-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stoner Control Arm Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1800/submission/choke/10th-planet-choke/stoner-control-arm-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QvDZaFBZhAo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lockdown Half Guard, Part 12: Powder Keg Triangle</video:title>
      <video:description>Follow Cheat Code Jiu Jitsu on social media:
https://www.facebook.com/Cheat-Code-Jiu-Jitsu-2479604595490997
https://www.instagram.com/cheatcodejj/

The most effective submissions are the ones your opponents don&apos;t see coming. The powder keg is a way of setting up a triangle from a position where it really doesn&apos;t seem like you should be able to set up a triangle in the first place, so we&apos;re off to a great start. Once you get up to the dog fight position, if you can master the foot work and balance properly the transition isn&apos;t really that difficult. This is definitely one that looks a lot more complicated than it actually is. The movements are a little strange, but the triangle you&apos;ll land in is a real killer.

This is a multi-part video series covering the Lockdown position in extreme depth. If you&apos;re looking to level up your half guard game, make sure to watch the entire playlist!

Looking for training gear? You can get a high quality rash guard right here, and help out the channel at the same time: https://amzn.to/2svj9lL (I earn commissions if you buy anything).

You can also grab some great shorts here: https://amzn.to/36EQN6Z.

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Filmed on location at Darkhorse Jiu Jitsu. Check them out on Facebook: https://www.facebook.com/DarkHorseBjjMMA/

Like what you&apos;re seeing? Want to see more of the same? Make sure you wrist lock that &quot;Like&quot; button, pin down the &quot;Subscribe&quot; button, and also throat punch the bell icon to get notified every time we upload a new video.

Intro Music:
Music from https://filmmusic.io
&quot;Severe Tire Damage&quot; by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

#cheatcodejj #bjj #nogi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QvDZaFBZhAo</video:player_loc>
      <video:duration>440</video:duration>
      <video:publication_date>2020-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stoner Control Arm Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1801/submission/choke/10th-planet-choke/the-carni</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iClQ2Np-n30/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Carni Shoulder Lock From BJJ Z Guard by Richie &quot;Boogeyman&quot; Martinez</video:title>
      <video:description>The Carni Shoulder Lock From BJJ Z Guard by Richie &quot;Boogeyman&quot; Martinez
-
This BJJ Video demonstrates the Carni Shoulder Lock.
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com


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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
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https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iClQ2Np-n30</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2020-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Carni</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1803/submission/choke/fundamental-choke/arm-in-guillotine-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VWzsqCcqa5k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm In Guillotine Basics Lower Body by Neil Melanson</video:title>
      <video:description>ARM IN GUILLOTINE BASICS LOWER BODY
https://bjjfanatics.com

Neil Melanson teaches how to do the Arm In Guillotine in this BJJ Training video.

Neil Melanson is one of the foremost grappling and combat coaches on the planet.  This is an excerpt from THE WAY OF THE GOOSE available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VWzsqCcqa5k</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2023-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm-In Guillotine from Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1804/submission/choke/fundamental-choke/arm-in-guillotine-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W3Y9yCApajA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Arm-in Guillotine Finishes From Guard - Drew Weatherhead Brazilian Jiu-Jitsu</video:title>
      <video:description>Sometimes, it&apos;s hard to finish an Arm-in Guillotine submission from bottom in Closed Guard.

Here are 3 effective ways, Gi or Nogi, to finish a choke from an Arm in Guillotine by BJJ Black Belt Drew Weatherhead!

Feel free to drop any questions below.

Happy choking!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/W3Y9yCApajA</video:player_loc>
      <video:duration>429</video:duration>
      <video:publication_date>2019-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm-In Guillotine from Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1807/submission/choke/fundamental-choke/arm-trap-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HFoswiE7-m0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Trap Triangle Set Up from Closed Guard</video:title>
      <video:description>Prof. Eduardo teaches a set up for the triangle choke from the closed guard. Using a 2-on-1 grip to drag your opponent&apos;s arm across their body, you cam aim to trap their hand in your closed guard before moving isolating the head and the other arm for the triangle choke. This attack works even when the opponent brings their foot up to defend against the option to take the back. If your opponent resists moving their arm across for the triangle, you can try to attack the elbow for the arm lock. If your opponent resists the arm trap, you may still be able to take the back.
----------
Click to support!
https://www.youtube.com/c/eduardofragabjj?sub_confirmation=1
----------
Music by LAX the Monk
IG: @laxthemonk 
YouTube: https://www.youtube.com/channel/UC1eAhJm7SMI9RroEJjvofJg
Email: laxthemonk@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HFoswiE7-m0</video:player_loc>
      <video:duration>337</video:duration>
      <video:publication_date>2021-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Trap Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1808/submission/choke/fundamental-choke/arm-wrap-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JleGIo7t5QU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BACK CONTROL:  Principles, Arm Traps and Short Chokes!</video:title>
      <video:description>In this week&apos;s video we go in-depth over back control principles like 2 hooks or 1? The harness and the &quot;King &amp; Knight&quot;, as well as head position and hand fighting to the short choke.

As always Like, Comment, Subscribe and Share!
---

Visit my website http://www.evolution-bjj.com/

Subscribe to stay tuned for new videos: https://www.youtube.com/channel/UCGaInpDXdlONJrbuQ0bAHeA?sub_confirmation=1

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---

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Thanks for watching!!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JleGIo7t5QU</video:player_loc>
      <video:duration>309</video:duration>
      <video:publication_date>2016-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Wrap Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1810/submission/choke/fundamental-choke/arm-wrap-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wd3YqIOR0EY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Collar Choke From the Arm Wrap</video:title>
      <video:description>In this video, 2nd-degree black belt Marc Barton teaches the arm wrap choke from closed guard. Marc credits his instructor, the legendary Mauricio Motta Gomes, for the details he is showing.

Marc is the head instructor at Kingston Jiu Jitsu: https://www.kingstonjiujitsu.com

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

--------------------------------------------------------------------------------------------

Subscribe to our YouTube Channel:
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For more Jiu-Jitsu and grappling tips, visit:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Wd3YqIOR0EY</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2023-09-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Wrap Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1811/submission/choke/fundamental-choke/baseball-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dBTW4qXA3PI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The No Gi Baseball Bat Choke Complete Guide</video:title>
      <video:description>The No Gi Baseball Bat Choke is a powerful and deceptive choke with a variety of uses and combinations. This video shows some details and concepts for this great technique. Hope you like it!

0:00 - 2:25 - Intro &amp; Explanation
2:26 - 4:12 - Mount Application
4:13 - 5:26 - Knee on Belly Application
5:27 - 6:50 - Guard Pass Hail Mary
6:51 - 8:08 - Darce to Arm-In Baseball Bat Transition
8:09 - 8:19 - Please Subscribe &amp; Follow
8:20 - 9:57 - Standing Application
9:58 - 10:50 - Outtro 

Hope you like it!

Gear from  @RollBliss  
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If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com 

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &amp; Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/dBTW4qXA3PI</video:player_loc>
      <video:duration>651</video:duration>
      <video:publication_date>2024-12-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8UIeEYdDLcY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Baseball Choke Using Lapel with Options by Professor Jason Yousef at www.MidCitiesJiuJitsu.com</video:title>
      <video:description>@BernardoFariaBJJFanatics  says &quot;I Have NEVER Seen Anyone Breaking Arms Bars Using The Lapel, and It Works Very Well! This was NEW TO ME&quot;

Watch the &quot;Huge Honor&quot; Segment with Bernardo Faria at  @BJJ Fanatics  HQ using this link:  https://youtu.be/BLlRvlugmsI

Visit:  https://TheArmRazorMatrix.com to get the Arm Razor Matrix Lapel Submission System ONLY on  @BJJFanatics  

Greg Hamilton has released a total of 5 Lapel Submission Masterpiece Instructional DVDs on  @BJJFanatics  

Title:  The Gregorian Lapel Submission System (Part 1)
Trailer:  https://youtu.be/mmv_shrEChE
Visit:  https://LapelSystem.com

Title:  The Arm Razor Matrix System (Part 2)
Trailer:  https://youtu.be/PaGDBbgSrYY
Visit:  https://TheArmRazorMatrix.com

Title:  The Turtle Matrix 
Series Name:  The Lapel Submission Matrix System - The Positional Trilogy
Trailer:  https://youtu.be/GKmgSM9V33I
Visit:  https://TheTurtleMatrix.com

Title:  The North South Matrix 
Series Name:  The Lapel Submission Matrix System - The Positional Trilogy
Trailer:  https://youtu.be/S_pYuhnHbpE
Visit:  https://TheNorthSouthMatrix.com

Title:  The S-Mount Matrix 
Series Name:  The Lapel Submission Matrix System - The Positional Trilogy
Trailer:  https://youtu.be/rKJ0Zsl9NbQ
Visit:  https://TheSMountMatrix.com

See the complete collection on @BJJ Fanatics   by visiting https://TheLapelSubmissionMatrixSyste...

For LIVE videos of the Lapel Submersion Matrix System in action please add me on:

Subscribe: @Carlos Machado Jiu Jitsu Mid Cities Texas 
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Instagram:  @CarlosMachadoJiuJitsuMidCities
Instagram:  @TheLapelSubmissionMatrixSystem
Instagram:  @TheArmRazorMatrixSystem
Instagram:  @GregorianLapelSubmissionSystem
Instagram:  @LapelSavages
Instagram:  @RespectTheGi
Facebook:  @GregHamilton

Thank you to everybody for your overwhelming support and thank you to the team @BJJ Fanatics  @Bernardo Faria BJJ Fanatics   Michael Zenga, Dan V, Zack B, Ian Z.  You guys are the best… Please SUBSCRIBE to our YouTube channel and follow us on Instagram </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8UIeEYdDLcY</video:player_loc>
      <video:duration>512</video:duration>
      <video:publication_date>2020-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7xxH8L1MJEs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NoGi BaseBall Choke - No Gi Base Ball Bat Choke BJJ Grappling Submission Basics for MMA</video:title>
      <video:description>No Gi needed - BaseBall Choke NoGi variation. All you need is a neck and your hands. Check it out, try it out, looking forward to your feedback. 🙂🙏💪❤🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7xxH8L1MJEs</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2021-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1814/submission/choke/fundamental-choke/bread-cutter-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D-UQ9mFbp9Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sneaky Bread Cutter Choke | Fundamental Jiu Jitsu | Performance Martial Arts Academy</video:title>
      <video:description>The simple trick that you’re partners will hate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D-UQ9mFbp9Q</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2020-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bread Cutter Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1815/submission/choke/fundamental-choke/bread-cutter-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oF9S1BJHf8Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bread Cutter Choke From Side Control</video:title>
      <video:description>Watch as we go over the bread cutter choke from side control position. Enjoy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oF9S1BJHf8Q</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2020-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bread Cutter Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1816/submission/choke/fundamental-choke/bread-cutter-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2Cr3OCnKtho/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brutally Tight Bread Cutter Choke Finishing Detail in BJJ</video:title>
      <video:description>In today&apos;s video I&apos;m going to show you a nasty adjustment on the bread cutter / paper cutter choke. If you watched me Shotgun Armbar series located here: https://youtube.com/playlist?list=PL5awtUfQsILoIWUyDQzJd_xhDyTJ6vKDv

In that playlist I show a great sequence of armlocks and use the bread cutter / paper cutter choke to add a choking submission threat to the mix of armbar and armlock submissions. 

In today&apos;s video I&apos;ll give you 1 finishing detail that makes the paper cutter even nastier. 

Hope the detail helps!
-Chewy 
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2Cr3OCnKtho</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2022-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bread Cutter Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1817/submission/choke/fundamental-choke/double-attack-to-kata-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/basGw9g9qow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TWO SUBMISSION TECHNIQUES FROM BOTTOM JUJI GATAME &amp; SANKAKU JIME</video:title>
      <video:description>This video shows how to effectively work from the bottom position applying different variations of Juji Gatame and Sankaku Jime. Done in a &quot;no gi&quot; situation in this video, these can work in a &quot;gi&quot; situation as well.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/basGw9g9qow</video:player_loc>
      <video:duration>369</video:duration>
      <video:publication_date>2019-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack to Kata-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1818/submission/choke/fundamental-choke/double-attack-to-kata-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4d_OxhO7nCw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Perfect the Kata Gatame by Fabiano Scherner</video:title>
      <video:description>How to Perfect the Kata Gatame by Fabiano Scherner
-
Click Here To Check Out Fabiano Scherner&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_FABIANO-SHERNER
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
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.</video:description>
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      <video:duration>479</video:duration>
      <video:publication_date>2022-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Attack to Kata-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1819/submission/choke/fundamental-choke/ezequiel-choke-from-the-back</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALEeReC3u5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 10 Bjj Submissions You  Should Learn</video:title>
      <video:description>In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. 
Add me on the gram; https://www.instagram.com/jedi_himself/ 

#bjjsubmissions #bjjwhitebelt #armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALEeReC3u5Y</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezequiel Choke from the Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1820/submission/choke/fundamental-choke/ezequiel-choke-from-the-back</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nVKhN_BSP6g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Ezekiel Choke From Back: Jiu Jitsu for beginners - submissions from back control</video:title>
      <video:description>How To Do Ezekiel Choke From Back: Jiu Jitsu for beginners - submissions from back control - Subscribe here - https://www.youtube.com/channel/UCgDjS1rafEfn_VM5eppkRhw

We know that there are a lot of great Jiu Jitsu Tutorials channels out there, thank you for choosing ours. Your support goes a long way. 

By subscribing to our channel you are helping directly to allow us to continue to create great daily content for your enjoyment. 

In this BJJ techniques for beginners video, We are going to cover one of my favorite submissions. It is the Ezekiel choke. I am sure you have seen it many times, but have you seen this variation?

This is a great technique to do when your opponent is defending the &quot;rear naked&quot; choke and you want to have an easy opportunity to win.

Enjoy!

Help us grow, share, like and subscribe. It is viewers like you that make our channel possible.

P.S. Let us know in the comments what is your favorite submission to do from the back?

Until next time, keep training and have a nice day!

You can find us on facebook at http://www.facebook/paulfromgraciesports 

or visit us at www.graciesportsusa.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nVKhN_BSP6g</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2017-05-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezequiel Choke from the Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1821/submission/choke/fundamental-choke/guillotine-from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2WE7A4Hi2FY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Submission Reversals: Improve Your Ground Game</video:title>
      <video:description>Submission Reversals In UFC 5 To Elevate Your Ground Game Instantly.

Support the channel and become a member:
https://www.youtube.com/channel/UCBA3vbk2bw7UtpE36L3WEMQ/join

In this one guys I’ll show you how to pull off submission reversal or some may call counters in EA Sports UFC 5. Submission reversals will definitely improve your ground game and submission. The entries are usually strong which make escaping submissions for your opponents a lot slower so it would be easier to deny. Be sure to check out my other videos for striking tips. 

Socials/Discord:
https://linktr.ee/nazufc</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2WE7A4Hi2FY</video:player_loc>
      <video:duration>740</video:duration>
      <video:publication_date>2023-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine from Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1822/submission/choke/fundamental-choke/guillotine-from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OtlFrGtdBzQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To DOMINATE THE CLINCH in UFC 5 (CLINCH GUIDE) | EA SPORTS UFC 5</video:title>
      <video:description>In this video we go through the different clinch positions in EA Sports UFC 5 and how to transition between them. We also cover the various strikes and takedowns you can use in the clinch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OtlFrGtdBzQ</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2023-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine from Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1823/submission/choke/fundamental-choke/hand-clasp-guillotine</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fuv6IkwVlmc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ON THE MAT THURSDAYS | The Standing Guillotine Choke | Self-Defense | Street Fight | BJJ | MMA</video:title>
      <video:description>In this video, I go over the Guillotine Choke. This technique can be used offensively against an attacker whose sole existence is to try and tackle you down to the ground in a fight. 

The Guillotine can be done in the standing position, and can very well be applied on the ground while your opponent is kneeling inside your Guard - so you can put them to sleep. 

Go train! Oss!

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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fuv6IkwVlmc</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2018-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-Clasp Guillotine</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1824/submission/choke/fundamental-choke/kata-gatame-arm-triangle-variation</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i7WdYrBRvKg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Arm Triangle Explained (Kata Gatame)- De Groot BJJ</video:title>
      <video:description>The arm triangle or kata gatame is a very strong, relatively low-risk way of finishing your opponents from top position. 

In this video I teach you how to get into the position with two effective setups. Then how to finish the submission. I&apos;ll also discuss the most common defenses and how to counter them: turning in, turning away and the &quot;pick up the phone&quot; defense.

More info:
https://www.degrootbjj.com

Train BJJ in Brazil: https://degrootbjj.com/train-bjj-in-brazil/
Guillotine Instructional: https://bjjfanatics.com/products/guillotine-revolution-by-daniel-de-groot
BJJ Fightgear: https://bjjfightgear.com/?aff=7/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i7WdYrBRvKg</video:player_loc>
      <video:duration>695</video:duration>
      <video:publication_date>2021-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata-Gatame Arm Triangle Variation</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1827/submission/choke/fundamental-choke/kata-gatame-to-ezequiel</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VoK2foSXp28/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Katagatame (Head and Arm Choke) from Mount - No Gi BJJ / Jiu-Jitsu</video:title>
      <video:description>Katagatame: the head and arm choke from the mounted position isn’t only a powerful submission. It’s also a very robust method of control from the top of the mount and leads directly into other dominant positions like the gift wrap and back control. 
In submission grappling or no-gi BJJ, we don’t have the benefit of collars or sleeves to grip. As a result, the mounted position can seem difficult to maintain - especially when working with someone much larger or stronger. That’s why in this entry into katagatame, we focus on the importance of elbow position, a key factor in determining whether or not your strangle will be successful. When you learn to emphasize the correct elbow position - and focus on it in your setup t - you’ll find that you improve your overall control and can finish your katagatame with much less effort. 

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🙇🏻 BROOKLYN BJJ: https://www.brooklynbjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VoK2foSXp28</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2021-01-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Gatame to Ezequiel</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1828/submission/choke/fundamental-choke/kata-gatame-to-ezequiel</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-0sgVv57K3A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kata Gatame, Americana, Juji Gatame w Prof Chris Standing BTT</video:title>
      <video:description>Fair use claim. I claim no credit for any audio in this video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-0sgVv57K3A</video:player_loc>
      <video:duration>709</video:duration>
      <video:publication_date>2023-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Gatame to Ezequiel</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1829/submission/choke/fundamental-choke/kata-gatame-to-ezequiel</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pIoERIGP1_0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kata Gatame Flow - Jiu Jitsu Takedowns - Closed Guard Arm Triangle Choke</video:title>
      <video:description>This Kata Gatame flow is one of the Jiu-Jitsu drills to develop the Kata Gatame, not only as a head and arm choke, but also as a way to attack and control your opponent for takedowns and in the closed guard position.

If you like the Kata Gatame and prefer to train martial arts techniques in a flow, then check out our Free TRITAC Intro Course at:
https://tritaccombat.com/intro-course

Here&apos;s what you will learn in this TRITAC Kata Gatame Flow

1.) Kata Gatame Duck-Under Entrance
2.) Kata Gatame to Osoto Gari Jiu-Jitsu Takedown
3.) Kata Gatame to Kosoto Gake takedown
4.) Kata Gatame Finish from side control aka Arm Triangle Choke
5.) Escape from Side Control
6.) Closed Guard - Arm Triangle Choke

Get more TRITAC Flows with our TRITAC Intro Course here:
https://tritaccombat.com/intro-course</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pIoERIGP1_0</video:player_loc>
      <video:duration>886</video:duration>
      <video:publication_date>2019-11-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Gatame to Ezequiel</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1831/submission/choke/fundamental-choke/pull-out-of-armbar-to-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mt10mEk4pms/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</video:title>
      <video:description>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.

You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you...

But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.

Hope you like it.


Gustavo Gasperin
BJJ Black Belt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Mt10mEk4pms</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2018-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Out of Armbar to Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1832/submission/choke/fundamental-choke/step-over-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/voKaToqBi70/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee on Hip to Step Over Triangle by Benji Silva</video:title>
      <video:description>KNEE ON HIP TO STEP OVER TRIANGLE
https://bjjfanatics.com

This Jiu Jitsu Training video explains the Knee on Hip to Step Over Triangle technique.

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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Benji Silva is a Brazilian Jiu Jitsu Black Belt representing the Caio Terra Jiu Jitsu Association.  This is an excerpt from THE BERMUDA TRIANGLE series available from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/voKaToqBi70</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2020-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Step-Over Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1833/submission/choke/fundamental-choke/step-over-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2zcjUCEBHbg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ferro Academy BJJ Step Over Choke from knee on belly and side control.#sidechoke#bjj</video:title>
      <video:description>Step over choke from side control and knee on belly.

Instagram: Sickness81
Instagram: Ferroacademnybjj6612</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2zcjUCEBHbg</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2021-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Step-Over Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1834/submission/joint-lock/10th-planet-joint-lock/em-ankle-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-bOU2yj_34E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First Five Leg Attacks You Need | Jiu-Jitsu Submissions</video:title>
      <video:description>We have learned by now not to ignore 50% of the human body. But where to start with leg attacks? In this video, I show some entries and finishes for what I consider the five most important leg attacks you need to know to be a more complete grappler. 

If you like this and other videos of mine, please consider joining this channel as a member (see the Join button), or supporting me on Patreon.com/KnightJiuJitsu to get exclusive content from my classes. Thank you as always for watching, and don&apos;t forget to turn on notifications to find out as soon as I post a new video. 
------------------------------------------------------------------------------------------------------------------------------------------
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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Rokfin https://rokfin.com/knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-bOU2yj_34E</video:player_loc>
      <video:duration>470</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>EM Ankle Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1835/submission/joint-lock/10th-planet-joint-lock/em-ankle-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5ZAqUQpsus8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight Ankle Lock for White Belts (Powerful Details for More Finishes)</video:title>
      <video:description>As leg locks become more and more popular in BJJ a common question from newer White Belts is &quot;Should I learn leg locks?&quot; 

Now every gym is a little different. But at least for me and my gym, I 100% encourage BJJ White Belts to learn leg locks. 1 it helps prevent injuries as the students are more educated with the position. But it also helps prepare them down the road so they don&apos;t end up being a Purple, Brown or Black Belt who&apos;s forced to learn leg locks for the 1st time. 

Also, just a couple of months ago I had several of my White Belt students hit leg locks in competition. 

So in the video I&apos;m going to dive into some basics on using the main leg lock, the straight ankle lock, that will be available to White Belts at most gyms as well as most competitions. I&apos;ll also show some details about the reap to help you avoid the position if you&apos;re competing and it&apos;s illegal. 

If you&apos;re a White Belt in Brazilian Jiu-jitsu, then i hope this video is useful to you. 
-Chewy 
-----------------
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5ZAqUQpsus8</video:player_loc>
      <video:duration>695</video:duration>
      <video:publication_date>2023-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>EM Ankle Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1837/submission/joint-lock/10th-planet-joint-lock/stoner-control-calf-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KDAfNK45g_o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SAMBO NEAR LEG BENT KNEE LOCK</video:title>
      <video:description>Sambo has a well-earned reputation for effective leglocks and lower body submission techniques. In this video, we show a popular and effective bent knee lock. This is a shortened version of a longer video on this subject, so be sure to go to our Sambo playlist or Leglock playlist to see the longer version.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permis</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KDAfNK45g_o</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2019-03-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stoner Control Calf Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1840/submission/joint-lock/arm-lock/pankration-arm-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UkC_sy8zUz0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Bar Submissions..</video:title>
      <video:description>Arm Bar&apos;s, Coach Byron, MMA Class





























http://www.divorcioenmiami.com/category/divorcio-en-miami</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UkC_sy8zUz0</video:player_loc>
      <video:duration>563</video:duration>
      <video:publication_date>2010-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pankration Arm Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1841/submission/joint-lock/arm-lock/pankration-arm-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xqc7cKWGzlc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pankration Classics: Minotaur Lock</video:title>
      <video:description>Tom Billinge takes us directly to classic, and mythological martial arts from the Grecian Peninsula.

This lock was implemented by Theseus himself to defeat the Minotaur.

Always awesome classical and new techniques on our channel, subscribe!

Subscribe to WarYoga:  https://www.youtube.com/@UCC27JPS-QrqWbnfes9UUdqw 

Follow us both on Instagram:
OdysseyPankration
WarYoga

Get the red WAR rashguard here: https://www.odysseypankration.store/products/war-rash-guard?variant=47656390164736

See you in the next one</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xqc7cKWGzlc</video:player_loc>
      <video:duration>394</video:duration>
      <video:publication_date>2026-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pankration Arm Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1842/submission/joint-lock/arm-lock/roylers-armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W1_GqU21uJI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Perfect Your Armbar: The 180 Armbar Drill</video:title>
      <video:description>https://www.infighting.ca/blog/brazilian-jiu-jitsu/ 
For more free BJJ tips, techniques and videos, check out our blog!
BJJ coach, Ritchie Yip, shows how to do the 180 arm bar from top cross side.
As well as a drill to help functionalize the arm bar.  The drill allows the BJJ practitioner to establish fluidity in their movements.
In BJJ fluidity and smoothness is the key to fast, dynamic techniques.

http://www.youtube.com/watch?v=W1_GqU21uJI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/W1_GqU21uJI</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2012-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Royler&apos;s Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1843/submission/joint-lock/arm-lock/roylers-armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KzoADxaJXWk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armbar Techniques to Improve your BJJ Game</video:title>
      <video:description>Improve your BJJ Game with these Arm Bar Techniques
http://www.rtbjja.org
Black Belt Piet Wilhelm demonstrates Armbar Techniques at Cleveland MMA Seminar

Check out this video and more BJJ Training Videos at: http://rtbjja.org

Subscribe to my channel: http://www.YouTube.com/user/renatotavares</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KzoADxaJXWk</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2013-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Royler&apos;s Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1844/submission/joint-lock/arm-lock/roylers-armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B_dOCcWymv4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Tightest Armbar From Mount, Step by Step with Rob Biernacki</video:title>
      <video:description>Rob Biernacki shows how to apply a super-tight armbar from mount.  From The Submission Formula at https://www.grapplearts.com/submissionformula</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/B_dOCcWymv4</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2019-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Royler&apos;s Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1zJlTV1weZU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Take an S MOUNT and GRAB the ARMBAR!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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PURCHASE SINGLE COURSES

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• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1zJlTV1weZU</video:player_loc>
      <video:duration>381</video:duration>
      <video:publication_date>2017-02-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>S-Mount Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iUap4TaYVQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial</video:title>
      <video:description>Get the Full Mount Attack Blueprint Course! 
http://mountattackblueprint.com/

Subscribe for more Jiu Jitsu Secrets to Help You Improve Your Jiu Jitsu FAST! 

_________________________________________________________________________

Master the armbar from the mount and level up your Jiu Jitsu game! In this video, I break down step-by-step how to execute one of the most effective BJJ submissions: the armbar. Whether you’re a white belt looking to add this classic move to your arsenal or a seasoned grappler polishing your fundamentals, this tutorial will help you dominate from the mount position.

✅ What you’ll learn in this video:
 • Key details to maintain control from the mount
 • How to isolate your opponent’s arm
 • Perfect technique to finish the armbar with precision
 • Common mistakes and how to avoid them

The armbar is a cornerstone submission in Brazilian Jiu Jitsu, and mastering it can take your offense to the next level – whether you’re training for competition, self-defense, or just for fun.

Who this video is for:
 • BJJ beginners learning core submissions
 • Intermediate grapplers fine-tuning their technique
 • Jiu Jitsu enthusiasts looking to dominate from top position

🔔 Subscribe for more BJJ tutorials, drills, and techniques!
👉 Share this video with your training partners and leave a comment letting me know what move you’d like to see next.</video:description>
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      <video:duration>798</video:duration>
      <video:publication_date>2024-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>S-Mount Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jxQ2gxrSMx8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to &quot;S-MOUNT&quot; (Plus 4 BJJ Submissions)</video:title>
      <video:description>While at Evolve MMA in Singapore, I met up with no-gi Brazilian Jiu-Jitsu World Champion: Bismarck Gomes. In this #BJJ tutorial, Bismarck shows 4 submissions from s-mount, including 2 armbar variations, an omoplata, and a triangle choke.

Evolve MMA►https://evolve-mma.com/instructors/bismarck-gomes/
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SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
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      <video:publication_date>2019-10-13</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>S-Mount Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v3f_RYd1W4s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control Over Hook to Kimura Submission - Jiu-Jitsu Tech with Matt Darcy</video:title>
      <video:description>Matt Darcy shows one of his favorite submissions from side control. The power of this over hook to kimura is unbelievable. He also shows how to transition to an armlock using the kimura grip.


Follow Matt Darcy on Facebook. || Instagram/twitter: Mattdarcygjj ||
Search Instagram #quicktech for more quick videos.

Matt Darcy is a first degree black belt under Professor Dave Camarillo, a Judo back belt, and Head Instructor/Owner of Guerrilla Jiu-Jitsu San Jose in California.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v3f_RYd1W4s</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2015-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Armbar to Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/4stIHMAm4S4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard Armbar Spin Under - Jiu-Jitsu Tech with Matt Darcy</video:title>
      <video:description>Guerrilla Jiu-Jitsu San Jose head instructor Matt Darcy shows an awesome way to finish an armbar from your closed guard when your opponent stacks you.  He also gives some details on how to break strong opponents grips.

Follow Matt Darcy on Facebook. || Instagram/twitter: Mattdarcygjj ||
Search Instagram #quicktech for more quick videos.

Matt Darcy is a first degree black belt under Professor Dave Camarillo, a Judo back belt, and Head Instructor/Owner of Guerrilla Jiu-Jitsu San Jose in California.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4stIHMAm4S4</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2015-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Armbar to Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kfIENqW3pIM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Training: Spinning Arm Bar from Side Control</video:title>
      <video:description>This video goes over the Spinning Arm Bar from Side Control. A key principle to internalize when drilling this move is the idea of limiting the space between you and your opponent. The more space you give him or her, the greater the chance for an escape, reversal or sweep. When the Spinning Arm Bar is done correctly, your opponent will not be aware of the submission threat until you are in the final stage of its execution.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kfIENqW3pIM</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2013-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Armbar to Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1851/submission/joint-lock/arm-lock/striking-to-americana</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YQt46upAbF0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Americana trap from side control - BJJ submissions from side control - Part 1 of 2</video:title>
      <video:description>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches how to set up the americana trap from side control, and goes over some variations you can do, as the shoulder punch to still catch the same submission.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YQt46upAbF0</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2014-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking to Americana</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_XjAAnIBlhA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Secrets to a DEADLY Americana | Jiu Jitsu Tutorial | How to do the Americana #bjj</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

Buy my complete Jiu Jitsu Intro Curriculum and Skyrocket your Jiu Jitsu today! 
https://intro.mattarroyo.com/home

---------------------------------------------------------------------------------------------------------------------------

Master one of the most popular submissions in Jiu Jitsu, the Guillotine Choke! In this video, we’ll walk you through a step-by-step guide on how to execute the americana from different positions, ensuring you have the tools to use it effectively in training, sparring, or competition. Whether you’re a beginner or an advanced grappler, adding the americana to your arsenal can take your submission game to the next level.

🔑 What You’ll Learn in This Video:
 • How to set up the americana from the mount and side control positions
 • Proper grip and body positioning for maximum control
 • Finishing details to secure the tap every time
 • Common mistakes to avoid and tips to make your choke unstoppable

---------------------------------------------------------------------------------------------------------------------------

🎥 Who is this video for?
 • Beginners looking to learn high-percentage BJJ submissions
 • Intermediate grapplers refining their americana technique
 • Competitors and MMA fighters wanting to expand their submission game

---------------------------------------------------------------------------------------------------------------------------

🔥 Take Your Jiu Jitsu to the Next Level:
Subscribe to the channel for more detailed tutorials, tips, and strategies to dominate on the mats. Like, share, and drop a comment with your thoughts or questions about the guillotine choke!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_XjAAnIBlhA</video:player_loc>
      <video:duration>780</video:duration>
      <video:publication_date>2025-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking to Americana</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6mwrjn_HiPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Americana Armlock from Side Control | BJJ | Jiu-Jitsu</video:title>
      <video:description>In this video, we take a look at the details regarding the Americana Shoulder Lock, in BJJ (Brazilian Jiu-Jitsu) from the Side Control position. 

EXPERIENCE MMA &amp; FITNESS
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MUAY THAI || JIU-JITSU || BOXING || FITNESS 
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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6mwrjn_HiPI</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2019-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking to Americana</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FWVeQnJ7RF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finish the Kimura Every Time! Jiu Jitsu Tutorial</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

Struggling to finish the kimura?
You’re not alone—and in this video, BJJ black belt and UFC veteran Matt Arroyo breaks down exactly how to finish the kimura lock with precision, control, and confidence—every single time.

Whether you’re training in Gi or NoGi, this kimura tutorial will show you:
✅ Why most kimuras fail (and how to fix it)
✅ How to apply the kimura from top side control, guard, and north-south
✅ Crucial kimura grip details to prevent escapes
✅ How to finish the kimura even when your opponent defends
✅ Kimura traps that lead to back takes and arm locks

This isn’t just a technique—it’s a kimura system that works at every belt level.

⸻

💪 Who This Is For:
 • White belts looking to add a powerful submission to their game
 • Blue belts struggling to finish kimuras against resisting opponents
 • Advanced grapplers who want more control and setup options</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FWVeQnJ7RF4</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2025-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking to Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mVkKOPNGvjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kimura From Closed Guard For White Belts (Small Details To Improve Success)</video:title>
      <video:description>www.Chewjitsu.net

In this video I show a kimura from closed guard. 

The kimura from closed guard is one of the essential techniques everyone has to have, especially white belts. In the video I give some small details that help my students and have helped me make the move more successful during training and competitions.

http://www.instagram.com/chewjitsu

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http://www.facebook.com/chewjitsu 

https://www.periscope.tv/chewjitsu

Snapchat : Chewjitsu</video:description>
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      <video:duration>302</video:duration>
      <video:publication_date>2015-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking to Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/43JZmhJpZF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kimura from Guard Technique #1</video:title>
      <video:description>How to finish a Kimura from the guard position with Relson Gracie Black Belt Steve Hordinski. Steve is the owner of Relson Gracie Colorado http://relsongracieacademy.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/43JZmhJpZF4</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2011-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking to Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1857/submission/joint-lock/arm-lock/walk-around-armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AS9lz5LQdX8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>I 10x&apos;d My Armbars With THESE 10 TIPS | BJJ Tips</video:title>
      <video:description>✅ #transparentlabs 
https://athlete.transparentlabs.com/jordan-teaches

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✅ Wrestling For BJJ Course: http://wrestlingforbjj.com/

💥 Kimura Trap Mastery: http://kimuratrapmastery.com

✅ Rides &amp; Escapes Course: https://ridesescapes.com

🏖️ Trinidad &amp; Tobago BJJ Camp: https://www.rollingintobago.com/

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---

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💥 TikTok: https://www.tiktok.com/@jordanteachesjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AS9lz5LQdX8</video:player_loc>
      <video:duration>476</video:duration>
      <video:publication_date>2024-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Walk-Around Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1858/submission/joint-lock/arm-lock/walk-around-armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vz0j5LMqQx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two spinning armbar options by Charles Harriott</video:title>
      <video:description>Two spinning armbar options by Charles Harriott
We are joined once again by BJJ blackbelt and globetrotter instructor Charles Harriott. Charles is also an advanced breakdancer who utilizes his breakdance movements and incorporates them into his jiu-jitsu. Today he demonstrates a few ways to enter spinning armbars! Enjoy!

You can find Charles on Instagram: https://www.instagram.com/charlesharriott/ 

To check out his BJJfanatics DVD: https://bjjfanatics.com/collections/all/products/leglocks-101-by-charles-harriott

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
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To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Charles Harriott
Assisting: Tum Energia
Music: Mr. Ortiz

#armbar #bjj #Charles Harriott #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #rearnaked choke #headlock</video:description>
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      <video:duration>848</video:duration>
      <video:publication_date>2021-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Walk-Around Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1859/submission/joint-lock/arm-lock/walk-around-armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pQ43Oy5k9yQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Moves: Arm Bar From Guard by John Danaher</video:title>
      <video:description>ARM BAR FROM GUARD BY JOHN DANAHER //

In this BJJ Moves video, John Danaher demonstrates one of the best Jiu Jitsu Techniques and goes into detail on the arm bar.

Here John is showing some of his trademark details on the arm bar position.  This position is heavily favored by many of his students and members of the Danaher Death Squad.

This is a BJJ Move off of his instructional series &quot;Arm Bar: Enter The System.&quot;  

John Danaher is arguably the most infamous Brazilian Jiu Jitsu Instructor on the planet.  Some of his students include Gordon Ryan, Garry Tonon, Georges St. Pierre, and Nicky Ryan.

To learn more from John Danaher visit https&quot;//bjjfanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqm...

Facebook Group: https://www.facebook.com/groups/73355...

Instagram: https://www.instagram.com/bjj.fanatic...

15% OFF On All Of Our BJJ Instructional Videos - Use Coupon Code: FANATICSYOUTUBE

Website: http://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pQ43Oy5k9yQ</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2019-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Walk-Around Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1860/submission/joint-lock/elbow-lock/ashi-gatame/ashi-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L8muPEtKg88/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROLLING ASHI SANKAKU TO LEGLOCKS</video:title>
      <video:description>This video shows a Rolling Transition from standing to a variety of leg and ankle locks using a Leg Triangle. Coaching by Derrick Darling with Mike Pennington. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L8muPEtKg88</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2019-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1861/submission/joint-lock/elbow-lock/hara-gatame/hara-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IIzjPUG5Y_g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KANNUKI GATAME (UDE GATAME) Latch or Crossbar Armlock (Also Called Straight Armlock)</video:title>
      <video:description>This video shows two applications of an old armlock that continues to be effective in all types of sport grappling and self-defense.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.com.

For information </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IIzjPUG5Y_g</video:player_loc>
      <video:duration>544</video:duration>
      <video:publication_date>2020-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hara-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1862/submission/joint-lock/elbow-lock/hara-gatame/hara-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dniIEavO1q8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ude Gatame [Arm Lock] Jujitsu Takedowns For Combat - TRITAC-Jitsu</video:title>
      <video:description>The Ude Gatame is one of the most powerful controls, submissions and breaks in all of Jiu-Jitsu.  It is a Japanese Jujitsu technique / Aikijutsu technique, also seen both in Judo and Aikido that can be applied in all areas of combat including takedowns and ground fighting. 

Learn more about different submissions, controls and breaks in our TRITAC-Jitsu Course: https://tritacmartialarts.com/course

The Ude Gatame is also applicable in all modes of combat: BJJ / Submission Grappling, MMA, Self Defense and Weapons Combat.

In this TRITAC video, Matt Bryers teaches a small no gi group / class at this school the Cage JSA on Tues / Thurs where they focus on takedowns for all modes of combat.  The group consists of police officers, military and dedicated students focused on all areas of combat.

To learn more about TRITAC and it&apos;s methods, check out:
https://tritaccombat.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dniIEavO1q8</video:player_loc>
      <video:duration>652</video:duration>
      <video:publication_date>2020-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hara-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1863/submission/joint-lock/elbow-lock/hiza-gatame/hiza-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NmPaVGIPJck/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jujitsu waza - Yoko shiho gatame to Hiza hishigi juji gatame</video:title>
      <video:description>http://www.silverstranddojo.com/

This video is an instructional video that deals with Hiza hishigi juji gatame of jujitsu.  It covers 20 steps to make a beautiful and effective technique.  

Silverstrand Dojo International is a dojo that prides itself on traditions of peace and harmony.  This dojo is proud to have many members worldwide.

The philosophy of Silverstrand Dojo International is one of tradition and respect.  We try to set aside competitive thoughts and concentrate on the beauty of our art.  If you enjoy this video please check out these other videos from Silverstrand Dojo International

http://www.youtube.com/watch?v=AEHxwjJvnlY
http://www.youtube.com/watch?v=cYz-ZTQenyk
http://www.youtube.com/watch?v=fcnwIqH9dxI
http://www.youtube.com/watch?v=Loy9seCXYwk
http://www.youtube.com/watch?v=-t2AjEiLe3g
http://www.youtube.com/watch?v=Bww-VF7dSMU
http://www.youtube.com/watch?v=UsROKkaAVb4
http://www.youtube.com/watch?v=sFroy73dwRs
http://www.youtube.com/watch?v=CgU7AHQbvUA
http://www.youtube.com/watch?v=zszWD2h72-Q
http://www.youtube.com/watch?v=uaVr6aZtDgU

Special thanks to 

http://incompetech.com/m/c/royalty-free/index.html?feels[]=Calming 

for allowing us to use their beautiful song &quot;Senbazuru&quot;</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NmPaVGIPJck</video:player_loc>
      <video:duration>660</video:duration>
      <video:publication_date>2011-07-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1864/submission/joint-lock/elbow-lock/waki-gatame/waki-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mB0YGeomhhw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WAKI GATAME By John Saylor</video:title>
      <video:description>Waki Gatame (Armpit Lock) is an effective armlock used in many fighting sports. In this video, Coach John Saylor teaches this armlock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mB0YGeomhhw</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2017-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1865/submission/joint-lock/elbow-lock/waki-gatame/waki-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bskOxop0c90/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Waki Gatame - when and how to use it.</video:title>
      <video:description>Waki Gatame - when and how to use it. 
There are a lot of traditional judo example videos on waki gatame, and I’m sure @Shigashi84 has some great insight, but I wanted to show some examples of how this traditional jujitsu technique can be used effectively, and in different situations. Brazilian jiu-jitsu and judo are so closely related and this is one technique that isn’t often used. I talk about some aikijujutsu pinning principles that also support this technique. 
#judo #bjj #brazilianjiujitsu #graciejiujitsu #daitoryu #aikijutsu #aikido #grappling #nogi #martialarts #wakigatame #kansetsuwaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bskOxop0c90</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2024-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1866/submission/joint-lock/leg-lock/catch-wrestling-toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nBEsIAlhq6w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Toehold/Lower Body Submissions Tutorial</video:title>
      <video:description>This is a comprehensive tutorial on lower body submissions with the emphasis on the Toehold featuring Jarrod Fobes with Derrick Darling. The Toehold is one of the most effective lower body submissions used in any combat sport. &quot;Jarrod Fobes is one of the best toehold, leglock and lower body submission  technicians (and coach) in the United 
States. This video, a little over 7 minutes in length, offers some of the best technical advice on toeholds that I have seen.&quot; -Steve Scott</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nBEsIAlhq6w</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2013-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Wrestling Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1867/submission/joint-lock/leg-lock/catch-wrestling-toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ETS9A-h8MVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch Wrestling: Karl Gotch Toe Holds: @SnakePitUSA</video:title>
      <video:description>.Snake Pit U.S.A. Catch Wrestling Association presents Coach Joel Bane demonstrating the basic Karl Gotch Toe Holds. For more with &quot;The World&apos;s Premier Catch Wrestling Organization&quot; check us out at http://SnakePitUSA.com
Coach Bane bio: http://snakepitusa.com/about-us/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ETS9A-h8MVI</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2017-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Wrestling Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1868/submission/joint-lock/leg-lock/catch-wrestling-toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/929uA13-bXQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Counter Attack With Toe Hold</video:title>
      <video:description>Gracie Jiujitsu expert, Anjani Siddhartha asks me about one of her favorite Catch Wrestling toe hold strategies. Is it really submission over position?

Support authentic Catch Wrestling by becoming a member of this YouTube channel: https://bit.ly/3eF0dV1

Join the CWA Academy: https://bit.ly/2wTQaKG

More info: http://www.catchwrestlingalliance.com/
Official Merch: http://bit.ly/2A2Wjkz
Facebook: https://goo.gl/QT1bDS
Twitter: https://goo.gl/hnVxPt
Instagram: https://goo.gl/KUmvZQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/929uA13-bXQ</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2020-06-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Wrestling Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1869/submission/joint-lock/neck-lock/catch-wrestling-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vhjTSc4sZGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gotch Worlds: Neck Crank Finishes</video:title>
      <video:description>#CatchWrestling #CACC #CatchAsCatchCan

Neck cranks from the most important tournament in Catch Wrestling, Frank Gotch Worlds!

Support authentic Catch Wrestling by becoming a member of our YouTube channel! Get behind the scenes access to our events and other fun stuff: https://bit.ly/3eF0dV1

Learn the real thing! Join the CWA Academy: http://www.catchwrestlingalliance.com/store 

Official Merch: https://bit.ly/2A2Wjkz
Official Podcast: https://anchor.fm/catchwrestlingalliance
Facebook: https://goo.gl/QT1bDS
Twitter: https://goo.gl/hnVxPt
Instagram: https://goo.gl/KUmvZQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vhjTSc4sZGw</video:player_loc>
      <video:duration>632</video:duration>
      <video:publication_date>2020-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Wrestling Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1870/submission/joint-lock/neck-lock/catch-wrestling-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nct3-c8_pvc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch Wrestling: 3/4 Nelson to 3/4 Chancery Neck Crank: @SnakePitUSA</video:title>
      <video:description>Snake Pit U.S.A. Founder/Head Coach, Joel Bane demonstrates a 3/4 Nelson to Chancery Neck Crank. Please keep in mind there are MANY other Nelson’s but the ones discussed at the beginning are the basic 4. For more with Coach Bane &amp; The World’s Premier Catch Wrestling Organization head over to http://SnakePitUSA.com
Coach Bane Bio: http://snakepitusa.com/about-us/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nct3-c8_pvc</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2020-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Wrestling Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1871/submission/joint-lock/neck-lock/catch-wrestling-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-CbgEenpAkI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn MMA Howdy Choke Position Choke, Neck Crank, &amp; Funny BJJ Jiu-jitsu Catch Wrestling Submission!</video:title>
      <video:description>Learn MMA Howdy Choke Position Choke, Neck Crank, &amp; Funny BJJ Jiu-jitsu Catch Wrestling Submission! Tickle Cobra Gatame Intercostal muscle accordion fold Mishiman Sakuraba Style  4 1/2 Hr Self-Defense DVD https://bjjfanatics.com/products/combatives-and-street-jiu-jitsu-by-dan-the-wolf-man-theodore PLEASE Patron https://www.patreon.com/DanTheWolfman #DanTheWolfman Or PLEASE Donate if you can to PayPal DanTheWolfman@Hotmail.com or contact for Seminar/Coaching Opportunities, Livestream Interviews w/ MMA Fighters, Actors, On Sundays!
Resumes,Pics, &amp; Vids on http://www.DanTheWolfman.com 35+Yrs Martial Arts/4 Black Belts/Acting Stunts/Pro MMA/MMA Color Commentating/Livestream Interviews
 http://www.TheCombatSystem.com or http://www.CatchJitsu.com
https://resumes.actorsaccess.com/DanielTheodore
https://www.lacasting.com/DanielTheodore
https://resume.castingnetworks.com/DanielTheodore
Sylvester Stallone Stunt Double Ready to Remake Homage or TV shows Cobra, Tango &amp; Cash, Assassins, Nighthawks...Martial Arts News Feuds Feud Also, the Modern Day ACTUAL Next NEW REAL STEVEN SEAGAL THAT CAN ACTUALLY MAKE AIKIDO &amp; Systema Standing Locks work FOR REAL vs PRO MMA Fighters Ready to Remake Above the Law &amp; Out for Justice! Learn how to Fight like John Wick Batman Fighting Combatives &amp; Street Jiu-jitsu 

Atlanta ATL Georgia SAG Actor &amp; Stuntman stunts fight coordinator 5&apos;11&quot; 4 Black Belts, Pro MMA Fighter &amp; Commentator, Firearms Expert. Best Fight Clips Highlight Highlights Above the Law, Out for Justice, Hard to Kill, Die Hard, Lethal Weapon, TV show sequel , 1,2,3,4,5,6 

UFC / Belator MMA/ ONE -should get this actual Technical Analyst Technique Interviewer,Media, Color Commentator Breakdown Learn Rare Submissions How to Defend Counter Self-Defense Best Youtube Channel

Learn to mix Catch Wrestling w/ your Brazilian BJJ! 
Blend REAL Karate, Judo,&amp; Russian Martial Arts Systema + Aikido JKD Wing Chun Kung Fu while keeping Real Self-Defense in mind. 
http://www.FocusDojoMMA.com Best Mixed Martial Arts coach Classes Instructor Russia</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-CbgEenpAkI</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2021-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Wrestling Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1872/submission/joint-lock/wrist-lock/flexion/arm-drag/arm-drag-from-clinch-tie-ups</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zUPW5WqYdvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Johnny Smithson&apos;s TRICK ARMDRAG!!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

http://teachmegrappling.com This video national champion John Smithson demonstrates one of his favorite armdrags that he likes to use.  John Smithson was a part of our 2018 PG Summer Wrestling Camp. Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zUPW5WqYdvU</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2018-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag From Clinch:Tie-Ups</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tnMjynk2Ff4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Drag from Seated Guard (Lachlan Giles)</video:title>
      <video:description>You can check out the full seated guard instructional on SUBMETA, for now we are in Beta mode, register your interest through https://submeta.io/want for an invite.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tnMjynk2Ff4</video:player_loc>
      <video:duration>583</video:duration>
      <video:publication_date>2022-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag From Seated:Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e_c7G5T_ZR8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Techniques: Arm Drag to Back Take by Gordon Ryan</video:title>
      <video:description>BJJ Techniques: ARM DRAG TO BACK TAKE BY GORDON RYAN //

In this BJJ Techniques video, Gordon Ryan demonstrates the Arm Drag to Back Take Jiu Jitsu move.

Gordon Ryan is one of the greatest grapplers to ever compete.  Having won several EBI&apos;s, ADCC, No Gi Worlds Double Gold, No Gi Pans, and more he has cemented himself as a legend.

This is a clip off of Gordon&apos;s new instructional series &quot;Systematizing The Closed Guard by Gordon Ryan.&quot;

 BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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      <video:duration>318</video:duration>
      <video:publication_date>2019-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag From Seated:Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>Arm Drag From Seated Guard</video:title>
      <video:description>🔗 Links:

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      <video:publication_date>2022-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag From Seated:Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dnIqh4cMfz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armdrag TAKEDOWNS | Grappling BJJ</video:title>
      <video:description>Armdrag TAKEDOWNS | Grappling BJJ
Back on our feet today to share you some more takedowns! This time we take a step by step look at the arm drag; a great entry into different takedowns. We will go over the grips, setups, back exposure and all the takedowns in-between from wrestling to Judo and BJJ. I hope you enjoy! If you like our standing videos then please let us know in the comments! Leave a comment and be sure to share the video, that helps out a lot! Osú

Chapters
0:00 - Setups &amp; grips
3:14 - Footwork
4:54 - Double &amp; single leg
5:58 - Slide single
6:58 - Advanced grips
9:29 - Judo trips

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Instruction: Tum Energia
Video and editing: Ties Morshuis
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
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      <video:duration>613</video:duration>
      <video:publication_date>2025-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4h2AB7MrnPE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>38 Arm Drag Techniques In Less Than 12 Minutes by Jason Scully</video:title>
      <video:description>The arm drag is one of the true &quot;ninja&quot; moves of grappling. It is fast, effective, and catches many opponents off guard. If you study and learn many of these techniques, then you will have a great tool in your arsenal. 

0:00 - Introduction
0:19 - Arm Drags From Standing
2:59 - Arm Drags From Closed Guard
3:59 - Arm Drags From Butterfly/Sitting Guard
7:00 - Arm Drags From Supine Guards
8:15 - Arm Drags From Half Guard
8:49 - Arm Drags While Passing
9:20 - Arm Drags From Top Position
11:01 Arm Drags From Bottom Turtle

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      <video:publication_date>2022-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YPE9zMJgM84/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Triangle Deep Dive, Part 5: Inverted Gooseneck Wrist Lock</video:title>
      <video:description>Follow Cheat Code Jiu Jitsu on social media:
https://www.facebook.com/Cheat-Code-Jiu-Jitsu-2479604595490997
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Miss the other videos? Click here for the full playlist: https://www.youtube.com/watch?v=6RFMdWExckY&amp;list=PLn1RVOvSpubf8KNhUTjsJCUnVF2l3Ttf_

The arm triangle choke is the primary submission available from the arm triangle control position...but it&apos;s far from the only one. At several points along the way, there are several potential openings for alternative submissions that your opponents probably won&apos;t see coming. Today&apos;s submission is a sneaky wrist lock that seemingly comes out of nowhere, leading to a fast and painful submission that ought to catch most people off guard.

This is a multi-part video series covering the arm triangle in extreme depth. If you&apos;re looking to level up your arm triangle game, make sure to watch the entire playlist!

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Filmed on location at Spectre Jiu Jitsu. Check them out on Facebook: https://www.facebook.com/spectrejiujitsu/

Like what you&apos;re seeing? Want to see more of the same? Make sure you wrist lock that &quot;Like&quot; button, pin down the &quot;Subscribe&quot; button, and also throat punch the bell icon to get notified every time we upload a new video.

Intro Music:
Basic Implosion Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#cheatcodejj #bjj #nogi</video:description>
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      <video:duration>351</video:duration>
      <video:publication_date>2019-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck from Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-Y4VFAblzFc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Really Rude Wrist Locks for Submission Grappling</video:title>
      <video:description>Wrist locks are With some help from my good friends Shelby Young of Balance Point BJJ in Milford, NH and Aaron Jannetti from Endeavor Defense &amp; Fitness in Hilliard, OH, we explore some sneaky and rude wrist locks from standing and ground in multiple positions. Hope you like it! Chapters are below. 

Chapters:
0:00 - 0:35 - Intro 
0:36 - 2:42 - Shallow Waki Gatame Options
2:43 - 5:12 - Head &amp; Arm Defense to Wrist Lock 
5:13 - 7:43 - Baby Arm Setup and Wrist Lock Option
7:44 - 8:08 - Wrist Lock Discussion
8:09 - 10:03 - Dis-Honorable Mention Silat Wrist Lock
10:04 - 11:03 - Outtro

If you are interested in hosting me for a seminar, shoot me an email at eliknight173@gmail.com.

Hope you like it!

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      <video:publication_date>2025-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck from Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1884/throw/foot-sweep/judo-combination-throw/kouchi-gari-to-ouchi-gari-combination</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dYcz1bc5_-s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Kouchi Gari TRICK</video:title>
      <video:description>Basic Kouchi Gari Trick, The Japanese way

Follow me on Instagram!!!

https://www.instagram.com/judoshintaronyc/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dYcz1bc5_-s</video:player_loc>
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      <video:live>no</video:live>
      <video:tag>Kouchi-Gari to Ouchi-Gari Combination</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jVrvNSkQjXY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko uchi gari the Giant slayer</video:title>
      <video:description>It is common knowledge in japan that ashi waza can demonstrate how softness can control hardness.
A perfectly timed ashi waza can take down a giant.

Learn Kou chi gari an ashi waza from Sensei ISAO.

#judo 
#kouchigari
#柔道
#дзюдо</video:description>
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      <video:publication_date>2021-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kouchi-Gari to Ouchi-Gari Combination</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VMbqzZsJbOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko Uchi Gari Fundamentals</video:title>
      <video:description>Fundamentals of the Ko Uchi Gari (Minor Inner Reaping) Throw as demonstrated by Sensei&apos;s Doug &amp; Travis.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VMbqzZsJbOw</video:player_loc>
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      <video:live>no</video:live>
      <video:tag>Kouchi-Gari to Ouchi-Gari Combination</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/st0WFbqDr3U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Jean Jacques Machado Hook Flip or Butterfly Takedown by Greg Hamilton BJJ</video:title>
      <video:description>It’s a “Best Seller 🏆 “ 🔥 Check out my brand new 5 DVD series and what the legend Bernardo Faria said himself https://youtu.be/BLlRvlugmsI  visit ✅ http://GregHamiltonBJJ.com 🔥  Watch what the legend Bernardo had to say when I showed him these techniques at the BJJ Fanatics studio ✅ https://youtu.be/BLlRvlugmsI and https://youtu.be/Boo-wCp80go - Bernardo said “I have never ever seen LAPELS used this way”  This is my “BJJ Masterpiece”.  A true SYSTEM not just lapel chokes.  This lapel submission matrix system will elevate your Gi BJJ in ways you never imagined and always dreamed.    It’s LIVE on #BJJFanatics at http://GregHamiltonBJJ.com ✅   Here is a preview of all 5 DVDs   🔺#TheSMountMatrix🔺 https://youtu.be/XMD7arVFs7w   🔺#TheArmRazorMatrixSystem🔺  https://youtu.be/1WrNVW5O8GA   🔺#TheNorthSouthMatrix🔺 https://youtu.be/xZw0T-RiCsk   🔺#TheGregorianLapelSubmissionSystem🔺 https://youtu.be/RodgXklPLjs   🔺#TheTurtleMatrix🔺 https://youtu.be/h36YzDKs0pc    🔻🔻🔻 https://youtu.be/Boo-wCp80go ✅ https://youtu.be/BLlRvlugmsI   30% Use Discount  Code ✅ MACHADO2021 - I offer 24/7 technical support and problem solving on what’s app. Just let me know what you need to refine your application of #TheLapelSubmissionMatrixSystem   Thank You ✝️🇺🇸🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/st0WFbqDr3U</video:player_loc>
      <video:duration>390</video:duration>
      <video:publication_date>2022-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jean Jacques Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zpuTTE1pn8I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>99 TECHNIQUES - #75 &quot;Butterfly Guard Pass&quot;</video:title>
      <video:description>SUBSCRIBE TO OUR &quot;99 TECHNIQUES&quot; CHANNEL ON YOUTUBE TO SEE MORE AND SHARE WITH FRIENDS.
Professor Daynin Dashefsky teaches &quot;Butterfly Guard Pass&quot; with Joey Hauss of Jean Jacques Machado &amp; LA Jiu-Jitsu Club in Los Angeles, CA.
This video is #75 Technique in her &quot;99 TECHNIQUES&quot;  that she uses as part of her &quot;ADULT TESTING&quot; for White through Black Belts at her Kahala Jiu-Jitsu academy in Honolulu, Hawaii which is an Impact Jiu-Jitsu affiliate.  (www.KahalaJiuJitsu.com)

The testing standard between belt levels are different but the testing techniques are the same for every student.  All 99 Techniques are based on Fundamental Jiu-Jitsu.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zpuTTE1pn8I</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2018-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jean Jacques Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DjPQZa4Lv8I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo footsweeps in depth</video:title>
      <video:description>Judo footsweeps in depth

Footsweeps are timing oriented.

I cover these three in this video: O uchi gari, de ashi barai, and ko soto gari.

Footsweep cue: Hips cannot hinge back when going for sweeps.
It&apos;s Like kicking a soccer ball.

Ko uchi:
Use your sleeve hand to guide your partner forwards to make them think you&apos;re going for a turn throw. As they step forward, attack ko uchi and &quot;kick your soccer ball&quot;. Your collar hand goes to the chin.
Ippon-seoi nage ko uchi maki komi is also an option.

De ashi barai:
Circle partner with collar hand, and sweep partner&apos;s trailing leg. Engage hips for the sweep. Push sleeve hand across and wheel their body downwards.

Ko soto (to the far leg):
This happens RvR or LvL. Block your partner&apos;s leg at their far leg knee, slide the foot down and attack ko soto in a tapping motion.

Put all three together: Ko uchi  - circle de ashi - far leg ko soto gari
Then attack your bigger throws!

My youtube membership
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The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DjPQZa4Lv8I</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2020-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stick Shift Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1890/throw/sweep/10th-planet-sweep/stick-shift-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7tcH-W7lNdw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Sneakiest Foot Sweep Anyone Can Do - Travis Stevens Basic Judo Techniques</video:title>
      <video:description>I hope you found this technique useful. If you&apos;re looking for more details on how you can improve your judo, check out my website www.judofanatics.com. Make sure you use the coupon code in the end screen of this video to save on any DVD purchase you make on the site. My goal is to help judo players and grapplers like yourself improve as quickly and as much as possible. I understand that not everyone has access to high-level coaching, so this is my attempt to help out as many people as possible! 

Make sure you join my YouTube Community for exclusive content and perks!
Level 1 - Gets you a special icon that lets everyone know your a valued member of the community!
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      <video:player_loc>https://www.youtube-nocookie.com/embed/7tcH-W7lNdw</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2020-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stick Shift Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1891/throw/sweep/10th-planet-sweep/stick-shift-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ziskUxvn-C8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Judo foot sweeps</video:title>
      <video:description>Foot sweeps in Judo are a great way to unsettle your opponents and sometimes, they score ippons as well. Here are 5 sneaky ashiwaza that your opponents will never see coming!

https://www.patreon.com/shintaro_higashi_show

To know more about ashiwaza, check out my video on foot techniques at Judo Fanatics: https://judofanatics.com/collections/all/products/demystifying-ashi-waza-by-shintaro-higashi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ziskUxvn-C8</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2022-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stick Shift Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1892/throw/sweep/10th-planet-sweep/twist-back-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ol2jUa3VSPg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Easy (No-Gi) Leg Sweep Takedowns Anyone Can Do</video:title>
      <video:description>These 3 leg sweeps are easy to learn, easy to do, and with correct timing don’t require much strength to pull off. If you’re a beginner this is a great place to start! These sweeps come from Judo, but can be applied to Jujitsu, BJJ, Muay Thai (the second sweep is technically against the rules so you might get scolded) or MMA. Great for self defense as well

Warning: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ol2jUa3VSPg</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2022-05-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twist Back Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1893/throw/sweep/10th-planet-sweep/twist-back-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CtEmxuZ2Ijc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UDE GAESHI Arm Reversal Roll Throw</video:title>
      <video:description>Ude Gaeshi is an old technique that continues to be effective in judo, sambo and other grappling sports. Coaching by Steve Scott and Derrick Darling.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CtEmxuZ2Ijc</video:player_loc>
      <video:duration>425</video:duration>
      <video:publication_date>2017-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twist Back Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1895/throw/sweep/guard-sweep/double-under-the-legs-defense-to-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ca5y7OWCDdw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to throw defensive opponents in Judo and BJJ</video:title>
      <video:description>How to throw defensive opponents in Judo and BJJ

For more detailed and structured instruction, please visit my Judofanatics page!

🔥 My JudoFanatics Instruction🔥
 https://judofanatics.com/search?q=shintaro+higashi

www.ShintaroHigashi.com

💪Follow me on social💪
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Ca5y7OWCDdw</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2020-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Under-the-Legs Defense to Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1896/throw/sweep/guard-sweep/double-under-the-legs-defense-to-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dVbD9SpAjAw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Best NoGi Judo Takedowns/ Throws for BJJ</video:title>
      <video:description>Keller Locke-Sodhi and Rhys Allan teach FIVE of their favourite Judo takedowns adapted for NoGi grappling/ Brazilian Jiu Jitsu.

Keller is an ex Australian Judo athlete, BJJ/Judo BlackBelt and ADCC trials Champion, while Rhys is a National Judo Champion turned NoGi grappling competitor. 

00:00 - Intro
00:46 - 1. Osoto Gari
02:13 - 2. Tai Otoshi
04:53 - 3. Deashi Harai
06:20 - 4. Uchi Mata
08:32 - 5. Kouchi Gari
09:32 - Worst Throws

Website: https://grapplingeducation.com/
Instagram: https://www.instagram.com/grapplingeducation/

Filmed by @judekeann
Edited: @chaplin.io

#jiujitsu #judo  #nogi #bjj #adcc</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dVbD9SpAjAw</video:player_loc>
      <video:duration>771</video:duration>
      <video:publication_date>2022-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Under-the-Legs Defense to Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1899/throw/sweep/guard-sweep/hip-push-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eBGQCKgn8qE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced Judo Throws for Mixed Martial Arts</video:title>
      <video:description>Today, Andrew builds from the first Judo takedowns episode and demos advanced throw techniques for MMA. </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eBGQCKgn8qE</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2014-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Push Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1901/throw/sweep/guard-sweep/knee-push-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NDZPDUNnh9k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Footsweep (SAMBO Techniques)</video:title>
      <video:description>In this video,   @Sambo Fusion  teaches in detail how to footsweep your opponent using Sambo techniques!

Train like a fighter &amp; get access to my new program here: https://www.mmashredded.com/fitnessfundamentals

FIND ME:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/NDZPDUNnh9k</video:player_loc>
      <video:duration>441</video:duration>
      <video:publication_date>2022-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Push Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1903/throw/sweep/guard-sweep/wing-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5GKQDPu88E0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Foot Sweep</video:title>
      <video:description>Judo Foot Sweep — Wing Sweep technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5GKQDPu88E0</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2014-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wing Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1905/throw/sweep/guard-sweep/wing-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d6JzNK-vCFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Judo throws and concepts</video:title>
      <video:description>Judo Basics. Here we cover the basic Judo positions and some basic throws and combinations.

Osoto 1:24
Taio 1:30
Kenkayotsu 2:00
uchimata 3:00
Combinations 4:15
Combinations 4:39

Ai Yotsu, or RvR and LvL 
Secure dominant position: Stay high on your dominant hand lapel. Control your partner&apos;s sleeve. This will be their power hand and controlling it will limit their turn throws thus ensuring a positional advantage for you.
Backwards techniques: o uchi to o soto
Turning techniques: tai otoshi etc...

Kenka Yotsu, or RvL
Choose inside or outside lapel position and make your partner settle for the one you didn&apos;t choose.
Fight for dominant sleeve control to turn your partner&apos;s shoulders.
Bombard attacks in both directions.
Use backwards throws and turning throws.

Frequently asked question: Can I learn both sides? You can learn to throw both ways, but there will always be a preference to one side. Once you train your body to turn in one direction, you&apos;re going to want to turn in that direction. 

O uchi - o soto - de ashiMy youtube membership
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6. Randoms
The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d6JzNK-vCFE</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2019-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wing Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1906/weapon/sword-long-blade/fencing-blade-action/bind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bFWLdGAWodY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Smallsword Lesson 6 - Advanced Prises de Fer part 1 (Binds to Line)</video:title>
      <video:description>Smallsword Lesson 6 - Advanced Prises de Fer part 1 (Binds to Line) — Bind technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bFWLdGAWodY</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2021-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1907/weapon/sword-long-blade/fencing-blade-action/bind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qgMUPXFHGas/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA Quick Tip: Solo Bind Training</video:title>
      <video:description>One of the most important aspects of HEMA, and one of the hardest to train by yourself, is working in the bind and feeling how the swords interact.  Nothing replaces training with a partner, but this video gives you ideas on how to simulate Binden and Fuhlen on your own.  Enjoy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qgMUPXFHGas</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2016-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1908/weapon/sword-long-blade/fencing-blade-action/bind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zR4kQP_Be0o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Principles of Fencing with Blade Binds 1</video:title>
      <video:description>Learn more about my work here: https://www.patreon.com/Dimicator
You are welcome to get in touch via my Facebook page: https://www.facebook.com/Dimicator-266934476773420/
Or send an email: http://dimicator.com/contact/

Recorded by Christian Stickel. More info here: 
https://www.patreon.com/posts/15930836</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zR4kQP_Be0o</video:player_loc>
      <video:duration>601</video:duration>
      <video:publication_date>2017-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1909/weapon/sword-long-blade/fencing-blade-action/coupe</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pDLyrkCdrQA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jedok Geom Part 5 - Kyukjukse, Basic Sword Strikes [jedok geom series]</video:title>
      <video:description>Welcome to the Jedok geom series where I break down the Admiral&apos;s sword form and show you the stances and my interpretation of them. I&apos;m not an expert so feel free to disagree with my conclusions, these are just what I have found to work well for me. 

In today&apos;s episode we talk about the Kyukjukse, more specifically the Hyangjoa Kyukjukse and Hyangwoo Kyukjukse. These are the offensive posture to the left and right. In these stances we go through the basic sword strikes and when to use which one. 

Contents:
Intro 0:00
Kyukjukse 0:15
Seven lines of attack 1:09
Hyangwoo Kyukjukse 1:46
Rising cuts 3:55

Here is my interpretation of the form. I have also transcribed the form as it is practised in Korea in more detail to hopefully make it more accessible to the English speaking community. Feel free to share this as you please, just give credit back to the channel. 
Document: 
https://drive.google.com/file/d/1nEFk5Wr73bCi387Ybz-5wN0IoqslQVal/view?usp=sharing
Turo quick chart:
https://drive.google.com/file/d/1jWvy7sjAml2iPmToY8Sc-2KeUguWtNRx/view?usp=sharing

Swords: Tamahagane clay tempered byeolungeom 76cm blade length

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence. Practise unfamiliar forms with a bokken before using a live blade

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pDLyrkCdrQA</video:player_loc>
      <video:duration>440</video:duration>
      <video:publication_date>2020-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Coupe</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1910/weapon/sword-long-blade/fencing-blade-action/coupe</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tD-rXB924CA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced wakizashi technique-draw cutting [wakizashi tutorial/tameshigiri]</video:title>
      <video:description>Today I go through how to do a draw cut and some tips and tricks of how to add more force and mass into the strike for a better cut. I am practising with my usual sword of choice; the wakizashi, but I include some clips of me draw cutting with a katana too. My apologies, I point to the wrong side of the screen when referring to links.

Swords-T10 clay tempered wakizashi 55cm blade length
-1060 steel katana 70cm blade length

Tameshigiri targets 
-Pool noodles-these require good edge alignment or they will not cut, very little power required. Also pool noodles that have been bent or manhandled have their fibres break and become incredibly difficult to cut as they have a tendency to bend instead 
-Newspaper-these are more forgiving on edge alignment but require more power and a proper acceleration through the target. The target difficulty can be adjusted based on rolling tightness and number of papers in the roll 

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence.

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tD-rXB924CA</video:player_loc>
      <video:duration>359</video:duration>
      <video:publication_date>2020-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Coupe</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1911/weapon/sword-long-blade/fencing-blade-action/coupe</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SedP3UGPmt8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Improve Your Downwards Cuts [katana tameshigiri/sword talk]</video:title>
      <video:description>How to improve your kesa-giri in one simple step. In today&apos;s video I talk about a simple key point in downwards cuts which can help you greatly improve edge alignment. The motion has to start with proper alignment of the elbows when practising downwards cuts from a Japanese style high guard. Once the elbows are aligned, the rest of the motion is set up for a good downwards cut. 

Swords: Tamahagane clay tempered byeolungeom 76cm blade length

Tameshigiri targets 
-Pool noodles-these require good edge alignment or they will not cut, very little power required. Also pool noodles that have been bent or manhandled have their fibres break and become incredibly difficult to cut as they have a tendency to bend instead 

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence.

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SedP3UGPmt8</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2021-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Coupe</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MdDRz3e4tNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing 101: Skills to Win!  The In Quartata, Passata-sotto, and Balestra</video:title>
      <video:description>This video demos the skill based techniques known as the in quartata, passata-sotto, and the balestra. These are difficult skills for beginners and while can be practiced, along with other techniques, should only be attempted in a match by experienced fencers. 

Demonstration by: Ryan Shanahan, and Debra Allen
Music: Dytone - Feel Good</video:description>
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      <video:publication_date>2017-05-09</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Balestra</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/08OouDrwa4I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Analysis The Inquartata and Half Inquartata</video:title>
      <video:description>An examination of two classic rapier fencing techniques, the inquartata and the half inquartata including examples of them being done in full speed bouting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/08OouDrwa4I</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2018-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Balestra</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1914/weapon/sword-long-blade/fencing-thrust/balestra</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b4J8HJxchLo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Balestra: the explosive attack preparation</video:title>
      <video:description>Opponents always escaping your advance lunges? Finding it hard to surprise your opponent? Needing a new action to introduce some spontaneity in your footwork? The Balestra might just do the trick!

Often applied as a preparation towards a lunge, the Balestra is a dynamic action that helps diversify footwork and create a more explosive phrase. Added to the typical advance, it can propel you forward quickly and can easily transition into a lunge. Or, apply as a disruptive tool to instigate or intimidate. 

Note: this video is not intended as a coaching lesson but as an outline for exploring the video content on your own, with fellow foilists, or with your coach. Interpretation, instruction, and articulation of actions may differ from coach to coach.

www.osmfencing.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b4J8HJxchLo</video:player_loc>
      <video:duration>372</video:duration>
      <video:publication_date>2022-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Balestra</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1915/weapon/sword-long-blade/fencing-thrust/fleche</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DsN7O2kSpyQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Epee: Flèching into an Attack</video:title>
      <video:description>What options are available to you when your opponent attacks low to your foot in epee? You can displace target and present line in hopes of catching them in the action. You can retreat removing yourself from the attack. However, what if you were to flèche into their attack?

This video walks you through why and how you can execute this explosive response to your opponent&apos;s attack. Start developing and improving your epee technique in this video by following along with the exercises!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DsN7O2kSpyQ</video:player_loc>
      <video:duration>476</video:duration>
      <video:publication_date>2020-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fleche</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/771TCmbu2eA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Flèche Attack - Epee Fencing</video:title>
      <video:description>In this video I go over how to preform a Flèche attack in Epee Fencing.

Thanks for watching! As always, please like, share, and subscribe. 
I hope these tips bring you improved results!

Filmed, Edited and performed by Tyler Kvols-Riedler
Special thanks to Kyle Waite 

Support my videos using the following links:
One Time Contribution: https://www.PayPal.Me/fencersedgetyler
Monthly Subscription: https://www.patreon.com/CoachTyler
Purchase My Merchandise: https://teespring.com/stores/fencers-edge

Contact me for sponsorship information.
Email: CoachTyler333@gmail.com
Phone: (352) 682-2738</video:description>
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      <video:live>no</video:live>
      <video:tag>Fleche</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>This Technique Should be Banned it&apos;s so Good...Presenting the TOE FLECHE</video:title>
      <video:description>This Technique Should be Banned it&apos;s so Good...Presenting the TOE FLECHE — Fleche technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ckMzz2KVMUI</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2023-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fleche</video:tag>
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      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1918/weapon/sword-long-blade/fencing-thrust/lunge</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qlqyvtlZZrk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To LUNGE Like A Pro for Sword Fighting</video:title>
      <video:description>This is a guide on How To Lunge in Sword Fighting/Historical Fencing.  Also top Tips for improving feet and knee Durability  

EDIT:

In Response to some of your questions.

Heel coming back, foot coming forward:
1. This is for beginners to show how to overcome fear of leaving the ground for the front foot. By pushing with the rear and then lifting the front knee high enough to create a pendulum motion with the front foot allows the fencer to then push the front foot out. This also allows for a much further/deeper lunge as the foot is further away from the centre. Placing the foot in the correct position required.  Once the Fear has been over come, then the fencer can continue the normal method of kicking the front leg out far. This can be done within one lesson. 

2. This kick out and kick back method can be used as a telegraph to setup your opponent up to be fainted. This is specific to “Twitchy” Fencers and works incredibly well as they see the kick and react. It’s up to you to judge how they are reacting and act accordingly. 

3. The kick out forward with the front leg. In sport fencing this is being dominated by the Koreans and works incredibly well. Please refer to “Oh Sanguk”. Also, he uses the heel kick backwards from the front foot to generate motion is his thrust. For the same reason as above, this enables the fencer to travel further from the centre, allowing for a much further and deep lunge to thrust. 

4. The shuffle during retreat is also used heavily in sport fencing. Again please refer to “Oh Sanguk” on YouTube.

5. Bringing the rear leg forward.  This is also good practise, It’s advantages are, firstly, if the opponent is retreating and is beyond the current measure it is good practise to bring in the rear foot to where you need it to be in order to reset your structure for another primed lunge for a strike while keeping the intensity of the attack. Also it can be used again if the opponent has moved out of measure, you bring the foot forward to reset the structure, but the opponent re-engages t</video:description>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1919/weapon/sword-long-blade/fencing-thrust/lunge</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YtSOh2MXlvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rapier from the Ground Up #1    Lunge Mechanics</video:title>
      <video:description>Rapier from the Ground Up #1    Lunge Mechanics — Lunge technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YtSOh2MXlvQ</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2020-04-02</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Lunge</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1920/weapon/sword-long-blade/fencing-thrust/lunge</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8F9SzQ6332Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jedok Geom Part 6 - Jinjun Saljukse, Lunge and Kill Stance [jedok geom series]</video:title>
      <video:description>Welcome to the Jedok geom series where I break down the Admiral&apos;s sword form and show you the stances and my interpretation of them. I&apos;m not an expert so feel free to disagree with my conclusions, these are just what I have found to work well for me. 

In today&apos;s episode we talk about the Jinjun Saljukse, the lunge and kill posture. It is a powerful strike with a fast gap closer used to seize an opportunity in battle.

Contents:
Intro 0:00
Jinjun Saljukse 0:16
Right sided footwork 0:32
Left sided footwork 1:27
Body weight to add power 2:14
Sword striking form 2:40
Uses of Jinjun Saljukse 3:30

Here is my interpretation of the form. I have also transcribed the form as it is practised in Korea in more detail to hopefully make it more accessible to the English speaking community. Feel free to share this as you please, just give credit back to the channel. 
Document: 
https://drive.google.com/file/d/1nEFk5Wr73bCi387Ybz-5wN0IoqslQVal/view?usp=sharing
Turo quick chart:
https://drive.google.com/file/d/1jWvy7sjAml2iPmToY8Sc-2KeUguWtNRx/view?usp=sharing

Swords: Tamahagane clay tempered byeolungeom 76cm blade length

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence. Practise unfamiliar forms with a bokken before using a live blade

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8F9SzQ6332Y</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2020-12-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lunge</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1921/weapon/sword-long-blade/fencing-thrust/riposte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RMpQbJULcNk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JKD Parry Riposte Part 1 of 3 - Jeet Kune Do Sensitivity Drills - John Koeshall.mov</video:title>
      <video:description>The first installment in a 3 part series dedicated to the sensitivity drill known as &quot;Parry/Riposte&quot;.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RMpQbJULcNk</video:player_loc>
      <video:duration>508</video:duration>
      <video:publication_date>2011-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Riposte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1922/weapon/sword-long-blade/fencing-thrust/riposte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZVnZ7OccQ98/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Riposte Distances Lesson</video:title>
      <video:description>Riposte Distances Lesson with different cues from coach. Culminates in student-initated from false counter-attack.

Maestro David Sierra and Reghan Ward
Summer 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZVnZ7OccQ98</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2017-08-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Riposte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1923/weapon/sword-long-blade/fencing-thrust/riposte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YCdsNp-fTzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>12 Napoleonic sabre tutorial according to F.C. Christmann - The riposte</video:title>
      <video:description>The riposte in German fencing is called a &quot;Nachhieb&quot; if its a cut or &quot;Nachstoß&quot; if its a thrust.
Christmann has some combinations to teach simple ripostes with his primary cuts and thrusts together with the main parries. As always the slip plays a main role in the game - it slows it down, but makes it safer and sometimes its all about not being hit.

Want to read his book in German?
https://www.epubli.de/shop/autor/Oliver-Janseps/30604

Or  you need an English translation or  are interested in learning booklets? 
https://www.lulu.com/spotlight/oliverjanseps</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YCdsNp-fTzU</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2023-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Riposte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1924/weapon/sword-long-blade/fencing-thrust/time-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/44zXdQRxQHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Renaissance Fencing Tutorial 2   Stoccata Thrust</video:title>
      <video:description>The second ERFA online tutorial video - now with better resolution! This time we look at how to practise the stoccata thrust according to di Grassi&apos;s 16th century principles. 
Camera - Maggie Briggs
Opening Music - ERFA Jingle by Rossi Cariello</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/44zXdQRxQHI</video:player_loc>
      <video:duration>605</video:duration>
      <video:publication_date>2020-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Time Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1925/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/men-cut/shomen</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FsOEdJIwCtk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shomen Kumitachi (Step by Step)</video:title>
      <video:description>Instructional video with Doug Wedell, Chief Instructor of Seidokan Aikido of South Carolina. This video demonstrates the 12 basic movements making up a Shomenuchi Kumitachi developed by Wedell Sensei. The video was shot December 23, 2008.

(more)(</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FsOEdJIwCtk</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2009-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shomen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1926/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/men-cut/yokomen</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xBkTEeu_0d0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yokomenuchi Variations</video:title>
      <video:description>Seidokan Aikido of South Carolina Chief Instructor, Doug Wedell, and Senior instructor, Paul Bradley, demonstrate defense techniques from yokomenuchi (strike to side of head) and Kaeshi Yokomenuchi (reverse strike to side of head)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xBkTEeu_0d0</video:player_loc>
      <video:duration>410</video:duration>
      <video:publication_date>2008-07-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yokomen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1927/clinch/body-clinch/body-lock/front-body-lock/high-front-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/znhr11QuVYk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced Body lock passing with James Woonton</video:title>
      <video:description>James breaks down his famous body lock pass with incredible troubleshooting details versus stiff arms, half butterfly players, near side underhooks and other problems we may run into.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/znhr11QuVYk</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2023-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1928/submission/choke-and-strangle-lock/front-headlock-choke/wrist-control-assisted-front-choke/two-on-one-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8zQiOHqpxJ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3-in1 - Two Hand Choke</video:title>
      <video:description>Join this channel to get access to perks:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/8zQiOHqpxJ4</video:player_loc>
      <video:duration>454</video:duration>
      <video:publication_date>2022-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1929/strike/punch/straight-punch/cross/counter-cross</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/8t0Onbr70EI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross Counters | Make Trapping Work!! | JKD</video:title>
      <video:description>The 1-2 Series in JKD works our Cross Counters and in this video we go over 4 of like 22 or 23.

Also, a bit about open stance and JKD training methodology.

Give it a watch!
--------------------------------------------------
Metrolina Martial Arts
Concord, NC
metrolinamartialarts.com
facebook.com/metrolinamartialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8t0Onbr70EI</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2020-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Cross</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1930/strike/punch/superman-punch/standard-superman-punch/standard-superman-punch-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b5x1agzpHJI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>how to do superman punch | KungFu.Life</video:title>
      <video:description>https://www.kungfu.life/index.php?page=courses_public

Hello everyone, in this tutorial I&apos;m sharing with you  how to do superman punch. use steps and jump to generate the power to the punch, its strategy and long distance movement. 
If you interesting more structured online course please visit our website https://www.kungfu.life/

Good luck to you all for your training.

master yan xin
KungFu.Life 
http://kungfu.life/

Don&apos;t forget to SUBSCRIBE! 

For complete, step- by- step curriculum kung fu training courses : 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/b5x1agzpHJI</video:player_loc>
      <video:duration>437</video:duration>
      <video:publication_date>2017-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Superman Punch Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1931/submission/joint-lock/wrist-lock/extension/figure-four-extension</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vn22Q1p7WGk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Joint Locks Everyone Should Know</video:title>
      <video:description>Please check out my newest channel. The Karate Man.  https://www.youtube.com/@TheKarateMan-q6c

Evolve your Karate!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vn22Q1p7WGk</video:player_loc>
      <video:duration>739</video:duration>
      <video:publication_date>2019-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Figure-Four Extension</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1932/position/standing-position/stance/square-stance/standard-square-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w0YdVhF7R5E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WHEN TO STAND IN A SQUARED STANCE IN A FIGHT</video:title>
      <video:description>Today we talk about the benefits of squaring your stance when against the cage, to increase mobility and create a safe exit to get your back off the ropes. Grab a partner and practice this partner drill to improve your #footwork.

Vince&apos;s IG►http://www.instagram.com/vincetheanomaly
SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w0YdVhF7R5E</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2019-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Square Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1933/strike/kick/front-kick/snap-front-kick/mae-geri-keage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0KcjUUnD7Fg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>【Karate】How to hit &quot;Mae-geri&quot; (Front kick)  from any distance【Tatsuya Naka】</video:title>
      <video:description>※ This AI voice is created from Naka sensei&apos;s own voice with his permission.
It is the wish of Kuro-obi World that as many people as possible around the world can enjoy BUDO.

★Original voice with subtitles version
https://youtu.be/trbAb0FteFU

★Rent and Buy &quot;KURO-OBI WORLD MOVIES&quot;
https://vimeo.com/channels/kuroobiworldppv/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0KcjUUnD7Fg</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2024-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mae Geri Keage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1934/clinch/arm-control-clinch/two-on-one-russian-tie/standard-russian-tie/standard-russian-tie-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Iqosz3eU6O0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TRITAC Grappling: 2 on 1 Russian Tie - Kote Gaeshi</video:title>
      <video:description>The 2 on 1 Russian Tie is a very powerful position that opens up many takedown or submissions. Here we are having a little fun and going or the Kote Gaeshi takedown from Aikijujutsu.

Aikijujutsu can be a powerful tool with many real world applications. Unfortunately many techniques gloss over the set up techniques, which can really make or break the technique. The Russian tie lends itself nicely to a lot of Aiki and personally is my favorite setup to get the wrist.

For lots more techniques and to stay up to date with all our video releases, please subscribe to our channel
https://bit.ly/2IZQMQs

And check out our Patreon for instant access to our entire video library with tons of content that won&apos;t be released publicly
https://www.patreon.com/tritac</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Iqosz3eU6O0</video:player_loc>
      <video:duration>422</video:duration>
      <video:publication_date>2018-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Russian Tie Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1935/submission/choke-and-strangle-lock/back-control-choke/rear-choke/one-arm-rear-naked-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pOxs9FKyrsM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>This arm trap makes getting the Rear Naked Choke easy</video:title>
      <video:description>There are many ways to trap the arm when on someone’s back, most involve using one’s legs to trap opponents arms, and while that way is highly effective, those who lack long limbs and/or flexibility may struggle with it. The way shown here can work for anyone , regardless of body type. #bjj #brazilianjiujitsu #jiujitsu #rearnakedchoke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pOxs9FKyrsM</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2022-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Arm Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1936/throw/hand-technique-throw-te-waza/wheel-throw-guruma/te-guruma/standard-te-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fwyQDRlDusQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hand Wheel Throws - Hiza Te Guruma - Karate Jutsu</video:title>
      <video:description>This technique is a variation on Ohyo 5 of Wado Ryu Karate (I say 3 in the video, that is the variation for next week, getting carried away with spoilers.  It is a hand wheel throw also found in Jujitsu, Aikido and as bunkai within several kata for example Shoto no wanshu. In the video we look at some of the physics for the 2 main strikes and the dynamics of the throw.

☯️ BIO: Daniel Pyatt Aikijujutsu, Karate and Ryukyu Kobujutsu Practitioner and Teacher. Physics and Chemistry Teacher. If you like and enjoy this video then please subscribe to get loads just like it. I love hearing your thought and comments so please go crazy below :).

🎥 WATCH ALL MY VIDEOS ⇩

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Check out some of our most popular videos and playlists below:
The most important concept in martial arts you&apos;ve probably never heard of: 
How to Kill a Roundkick: https://www.youtube.com/watch?v=BXjLiM70oRE&amp;list=PLTTVmUxnOBFyH3qV0F6OHcTbBQC3K8NYv
Gedan Barai... Block or arm lock? : https://www.youtube.com/watch?v=3cwYHojJwAM&amp;list=PLTTVmUxnOBFxtpV5guJVskc38SYH0Lqg2&amp;index=3
Karate Jutsu: https://www.youtube.com/watch?v=YQUThYBQj2I&amp;list=PLTTVmUxnOBFxVVVk2F38l4SpEcWgI8ZWz</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fwyQDRlDusQ</video:player_loc>
      <video:duration>390</video:duration>
      <video:publication_date>2018-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Te Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1937/escape-and-reversal/submission-escape/leglock-escape/heel-hook-escape/standard-heel-hook-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yZXgQmYe_-M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Heel hook defense | How to escape inside HEEL hooks</video:title>
      <video:description>Heel hook defense | How to escape inside HEEL hooks
Let&apos;s cover how to escape inside heel hooks. In this video we will not be going over the leglock position escapes but instead we will focus 100% on late game heel hook escapes. How to heel slip, toe slip and so much more! Be careful drilling this ;)
If you enjoy this video then hit that like and subscribe button and stay tuned! Osú

Check out the sweet collab rashguard for ENERGIA Xmartial 
Check out Xmartial gear: https://www.xmartial.com/?ref=tumenergia 
Use promo code: TUMENERGIA to get 15% off your purchase! 

Chapters
0:00 - Please support Tum&apos;s recovery. Join our Patreon
1:09 - First defense
2:28 - Heel slip
3:03 - Toe slip
4:04 - Instep assist
5:03 - Hook assist
6:23 - Overview

Become a member to our channel for exclusive content:
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For more content, videos, solo drills and behind the scenes click on this link:
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Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yZXgQmYe_-M</video:player_loc>
      <video:duration>442</video:duration>
      <video:publication_date>2025-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Heel Hook Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1938/position/back-position/back-control/hook-back-control/single-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yzJlonIOfbw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leg Throws - defence from a straight punch, single hook, &amp; a right/left hooks - Orange Belt Syllabus</video:title>
      <video:description>Working through 3 variations of leg throws
Techniques shown include single &amp; double-handed parry block against a straight punch, S block defence against a single hook and finally, a defence against two hooks.

Chapters
00:00 Intro
00:03 Demos
00:33 From a Straight Punch
02:39 From a Single Hook
04:05 From Two Hooks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yzJlonIOfbw</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2023-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1939/position/guard-position/rubber-guard/chill-dog/standard-chill-dog</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/srp7mCYpDiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4. Rubber Guard- Marshall Stamper. Kung Fu Move to Chill Dog to  GoGo Clinch</video:title>
      <video:description>On Saturday, December 10th, 10th Planet Brown Belt Marshall Stamper gave a Rubber Guard Workshop at The Bear&apos;s Den BJJ &amp; MMA.
Rubber Guard- Marshall Stamper 4.  Kung Fu Move to Chill Dog to  GoGo Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/srp7mCYpDiM</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2026-02-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chill Dog</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1940/takedown/leg-attack-takedown/single-leg-takedown/single-leg-finish/inside-trip-finish</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y42ktaofewQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Trip for BEGINNERS!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I help a couple of students work on their inside trip.  This is new for them but they have already had success with it!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y42ktaofewQ</video:player_loc>
      <video:duration>603</video:duration>
      <video:publication_date>2020-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Trip Finish</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1941/position/guard-position/half-guard/lockdown-system/stoner-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IbXAdtGH5ys/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stoner Control Position for BEGINNERS!</video:title>
      <video:description>This video I demonstrate a simple entry for the &quot;Stoner Control&quot; position that is easy for everyone to learn.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IbXAdtGH5ys</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2026-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stoner Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1942/clinch/grip-fighting-clinch/belt-grip/front-belt-grip/mawashi-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ts_GqGpD59Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Koryu Dai Roku - 26. Kote-mawashi (Defensive Knife)</video:title>
      <video:description>Exploration of the techniques in aikido&apos;s Koryu Dai Roku kata. This is the 6th advanced kata in Tomiki aikido. 

Tanto Dori (Section D – Standing Techniques, Hand against Knife) - Kote-mawashi (Defensive Knife)

http://www.windsongdojo.com
http://www.kazeutabudokai.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ts_GqGpD59Q</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2016-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mawashi Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1943/throw/wrestling-throw/suplex/gut-wrench-suplex/standard-gut-wrench</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7uZGJLPkI54/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Correctly Gut Wrench With Bo Bassett</video:title>
      <video:description>Bo goes in-depth to show you how to get into a gut wrench and how to turn someone with a gut wrench. This might look a little different from the traditional gut wrench you learn so pay attention to the small little details.
Visit the link below to watch Bo Bassett&apos;s full wrestling course online:
https://www.livetrained.com/app/lesson?id=8366</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7uZGJLPkI54</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2024-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Gut Wrench</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1944/escape-and-reversal/sweep-guard-reversal/berimbolo/standard-berimbolo/standard-berimbolo-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0rbfxYlrvno/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Jiu Jitsu Berimbolo That Everyone Can Do by Mikey Musumeci</video:title>
      <video:description>A Berimbolo that everyone can do it, and you don&apos;t need to turn upside down. Amazing technique by Mikey Musumeci
-
Click Here To Check Out Mikey Musumeci&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_MIKEY-MUSUMECI

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0rbfxYlrvno</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2021-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Berimbolo Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1945/takedown/rolling-entry/leg-lock-entry/imanari-roll/standard-imanari-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6tsLjTi09ww/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the IMANARI ROLL | Basics to advanced</video:title>
      <video:description>Learn the IMANARI ROLL | Basics to advanced
Guys this might be my favorite video ever! Not just because the intro is in Japanese 😅🇯🇵 ever since the first time I saw the Imanari roll I was hooked! I’ve spend countless hours drilling (luckily I had my Capoeira background!) and have since applied it many times all over the world. When Imanari himself send me one of his reshguards I knew we had to film this! It is one of my absolute favorite moves and I hope you enjoy this as much as I did filming it! 

Chapters
0:00 - Introduction
0:31 - Drill 1
1:41 - Drill 2
2:27 - Drill 3
2:56 - Combination drill
4:34 - Standing entry
5:10 - Full roll
5:42 - Grips
8:04 - Setups 

For Imanari instagram: https://www.instagram.com/imanarijiujitsu?igsh=YXprNnV6OHlmM2Ry

To see me roll with Imanari: Rolling with Imanari
https://youtu.be/LqkRLwlnoP0

! Remember to put on notifications to receive an update anytime we drop a new video !

Check out our website: www.energia-martialarts.com 

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Sandro Buise
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount #estima #imanari</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6tsLjTi09ww</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2024-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Imanari Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1946/escape-and-reversal/submission-escape/leglock-escape/kneebar-escape/standard-kneebar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QVvhzt69-64/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Defend Kneebars!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QVvhzt69-64</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2017-11-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kneebar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1947/escape-and-reversal/back-escape/crucifix-escape/crucifix-roll/standard-crucifix-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bf6uxUzo0Wc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Set Up The Crucifix Choke From Turtle Position</video:title>
      <video:description>Got Crucifix Choke? If you want to spice things up when in top Turtle position, then take a look at this video where I explain how to execute one of the most classic positions in Jiu-Jitsu, the Crucifix, and how to finish it with a choke.

There are basically 2 ways of setting up the crucifix, either rolling forward or sitting down. It all depends on your opponent&apos;s reaction.

Here are the details...

-Professor Gustavo Gasperin



BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
Instagram: https://www.instagram.com/mmaleech/
Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bf6uxUzo0Wc</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2019-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crucifix Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1948/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-wakare/standard-yoko-wakare</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DC_LZp36GEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>X-Sleeve Yoko-wakare | Takedowns for Jiu-jitsu</video:title>
      <video:description>#JudoForJiujitsu #yokowakare

In this video, we demonstrate and discuss a cross sleeve grip variation of Yoko-wakare (side separation). We also touch base on an Ude-garami (arm entanglement) variation, aka figure four. In our cross sleeve series, I opt for this throw when the opponent defends the cross sleeve armdrag by taking a strong square defensive posture (Jigo-tai).

Key elements to this throw are to secure a solid sleeve/arm grip, lay down perpendicular to the opponent, and use your grip to force his arm between his own legs to guide him through the forward roll. 

This is a relatively low impact throw. It makes excellent use of weight transfer to pull the opponent down and over the top.  The landing presents an easy opportunity for a back take follow-up.

Chapters:
0:00--Introduction
0:20--Yoko-wakare
2:38--Ude-garami Yoko-wakare
3:47--Final Thoughts
 
Thank you for watching! If you find value in this video, please be sure to give it a thumbs up. Please subscribe to this channel and click on the notification tab to make sure you do not miss any future videos.

Until my book, &quot;Judo for Jiu-jitsu&quot; becomes available (in progress), here are a few recommendations for your takedown reference materials:  

&quot;Kodokan Judo Throwing Techniques&quot; by Toshiro Daigo
https://amzn.to/3upJZp7

&quot;Effortless Combat Throws&quot; by Tim Cartmell
https://amzn.to/34nPIRL

&quot;Guerrilla Jiu-jitsu&quot; by Dave Camarillo  
https://amzn.to/3oLYVNm

&quot;Dynamic Judo: Throwing Techniques&quot; by Kazuzo Kudo
https://amzn.to/3vmuCPO

&quot;Canon of Judo&quot; by Kyuzo Mifune
https://amzn.to/3fJQVZ8

--Like the music in our videos? Want access to copyright free music? Use my referral link to get a 30 Day FREE Trial with Epidemic Sound
https://www.epidemicsound.com/referral/n16pzd/

As a 50+ year-old Judo and Jiu-jitsu black belt instructor, it is vitally important that I maintain healthy habits. I have been using Advocare products for over 10 years and have always been very satisfied with the quality and service. Use this link to get 10% off your first Advocare order.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DC_LZp36GEo</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2021-02-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Yoko Wakare</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1949/defence/evasion-distance-management/head-movement/slip/outside-slip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Oi9TWcDmDk0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Outside Slip Of The Cross and of the 1-2 Tutorial</video:title>
      <video:description>In this follow up video, our coaches take a look at being defensive with the outside slip of the cross and the 1,2, thrown together. We look at the technique a boxer should use to be safe and protected from these attacks.

A good range of defence is key for a boxer being victorious.

This is a perfect move to create opportunities for counter attacks.

The slip also involves some of the main principles of defence for a boxer - head movement is involved, lateral movement and footwork.
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      <video:publication_date>2021-01-16</video:publication_date>
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      <video:description>This video Anton demonstrates an armdrag to a double leg takedown but ends with a run the pipe finish.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EpOWkXBQx1E</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2023-05-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Run The Pipe</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/1951/position/guard-position/leg-entanglement/inside-heel-hook-entry/tony-montana</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/TWpSDt2Vfx4/hqdefault.jpg</video:thumbnail_loc>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tony Montana</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/wVSBJG-Cabk/hqdefault.jpg</video:thumbnail_loc>
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      <video:description>Ura nage basics and one of my favourite variations</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wVSBJG-Cabk</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2017-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ura Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1953/submission/choke-and-strangle-lock/back-control-choke/rear-choke/arm-triangle-rear-naked-crossover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fundts7ciFQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Chokes &amp; sweeps with Chris lynd  instructor at focus karate &amp; Mma center  Minneapolis. Mn start t...</video:title>
      <video:description>Video created with the Socialcam app on iPhone: http://socialcam.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fundts7ciFQ</video:player_loc>
      <video:duration>405</video:duration>
      <video:publication_date>2013-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Rear Naked Crossover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1954/submission/choke-and-strangle-lock/front-headlock-choke/headlock-compression/cattle-choke-bulldog</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kpGHM2xCF5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a PERFECT Armdrag to a Choke FINISH! (BASIC)</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a basic series of techniques that take you from the standing position all the way to the finish on your opponent&apos;s back.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kpGHM2xCF5M</video:player_loc>
      <video:duration>585</video:duration>
      <video:publication_date>2019-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cattle Choke (Bulldog)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/1955/submission/choke-and-strangle-lock/back-control-choke/rear-choke/short-choke</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/BwF0chJ6Hm4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brazilian Jiu Jitsu  - Rear Naked Choke and The Short Choke</video:title>
      <video:description>Another basic BJJ video explaining how to use the rear naked choke and short choke!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BwF0chJ6Hm4</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2020-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/1956/strike/kick/front-kick/snap-front-kick/mae-geri-kekomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xhflmUakvN8/hqdefault.jpg</video:thumbnail_loc>
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      <video:description>Chudan and Jodan Mae Geri Practice — Mae Geri Kekomi technique video</video:description>
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      <video:duration>319</video:duration>
      <video:publication_date>2021-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mae Geri Kekomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1957/takedown/upper-body-takedown/duck-under-takedown/standard-duck-under/standard-duck-under-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JoSVKCvutuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Take Down Your Opponent with the Duck Under</video:title>
      <video:description>https://www.nymaa.com/

Adult program https://bit.ly/2G4cMJ2
Kids program https://bit.ly/2X3B64G
Private lessons https://bit.ly/2RzYULO

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The duck under is a classic wrestling entry into a takedown. In this tutorial, Sifu Paul is in a collar tie and has bicep control. To perform the duck under, lift your opponent’s arm with the bicep control and sneak your head under his armpit and towards his back. At 3:01 the move is shown without putting your knee to the floor. This is best if you’re fighting on a hard surface which is very likely in a self defense situation.

A few tips
- Keep your head up when your do this move. If not, your opponent can attempt a front headlock or guillotine choke
- Make sure to get perpendicular to your partner or all the way towards his back. Otherwise he’ll attempt to circle towards you
- When lifting for the takedown, get your hips lower than your opponent and make sure your hips are in with your back straight.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JoSVKCvutuc</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2020-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck Under Technique</video:tag>
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      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1958/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum/wrestling-collar-tie</loc>
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      <video:title>Master the Collar Tie for BJJ in 5 Minutes</video:title>
      <video:description>Welcome to Greg Walker Jiu Jitsu! 

In this video, 3rd degree black belt Greg Walker takes you through the fundamentals of the collar tie—a powerful technique that’s all about control, leverage, and positioning. In just 5 minutes, you’ll learn how to use the collar tie to dominate your opponent from a standing position, manage distance, and set up the next move.  Whether you’re a beginner or an experienced practitioner, this technique will give you that edge you need to take control and neutralize your opponent. Learn the science, express the art. 

Check out exclusive content and online instructionals at gregwalkerjiujitsu.com 🔥

🎥 Timestamps:
00:00​ - Introduction
00:31 - Making Contact
02:06 - Collar Tie Form
02:55 - Establishing Control
03:38 - Setting up takedowns

Connect with me: 
Instagram: www.instagram.com/gregwalkerjiujitsu/
Facebook: www.facebook.com/GMChesapeake
Twitter: https://twitter.com/G_WalkBJJ

Thank you for watching! Like, share, and comment below with any questions or suggestions for future videos. 🙏</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MR1gQnRPZ_o</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2024-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1959/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/gift-wrap-lapel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DtO46NC-h0Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gift Wrap Triangle</video:title>
      <video:description>Gift Wrap Triangle — Gift Wrap Lapel Choke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DtO46NC-h0Q</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2015-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gift Wrap Lapel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1960/position/top-position/mount/s-mount/standard-s-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wzf7aRD6-OQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technical Mount VS S-Mount Differences??? (For Beginners)</video:title>
      <video:description>This video I teach the simple difference of when I use the technical mount and s-mount.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wzf7aRD6-OQ</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2024-05-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard S-Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1961/position/back-position/chair-sit/standard-chair-sit/standard-chair-sit-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e6fR9vyyGbQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Chair Sit Back Take   HD 1080p</video:title>
      <video:description>Great Back take option when in technical mount.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e6fR9vyyGbQ</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2020-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chair Sit Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1962/throw/traditional-other-throw/shuai-jiao-throw/standard-shuai-jiao/standard-shuai-jiao-throw-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1QwsV0X9WZ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuai Jiao Chinese wrestling technique - Chuāi 揣 shoulder throw</video:title>
      <video:description>SAMPLE CLIP FROM ONE OF OUR MANY ONLINE KUNG FU COURSES
https://new-york-san-da-martial-arts.teachable.com/

NY San Da is the official headquarters of the Chinese Swai Jiao Association (CSJA) and Sifu David A Ross is also a lineage holder in Lama Pai Kung Fu as an adopted (Baai Si) disciple of the late Master Chan Tai San. Sifu Ross is an expert in San Da (free fighting) application, having trained hundreds of fighters who have fought sanshou, san da, muay thai and mixed martial arts.

Our online courses give everyone access to material that is generally hidden as &quot;secrets&quot;. REAL APPLICATION, as proven around the world in various venues by NY San Da fighters. 

#shuaijiao #sanshou #kungfu #martialarts #online #selfdefense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1QwsV0X9WZ0</video:player_loc>
      <video:duration>398</video:duration>
      <video:publication_date>2023-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shuai Jiao Throw Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1963/escape-and-reversal/turtle-escape/guard-pull-from-turtle/turtle-to-half-guard/standard-turtle-to-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8OUBuWYhKBw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TURTLE TO HALF GUARD TRANSITION</video:title>
      <video:description>This week, we deal with the dreaded back mount.  Even worse, we look at it from the position of the turtle.  This can be one of the most difficult positions in all of jiu jitsu.  Here, we look at a slick transition to half guard that will advance you positional ladder standing and bring you right back to last week&apos;s lesson.  

For review, check out our video on the half guard from last week:

https://www.youtube.com/watch?v=jD9hSAIWmwc

Also, check out these related videos:

https://www.youtube.com/watch?v=fdex6rpFkNc
https://www.youtube.com/watch?v=KR5a_6T_N04

Check them out, like and subscribe!  For more info about Alpha BJJ, check out the following:

https://www.facebook.com/alphabjj
http://alphajiujitsu.com

Alpha BJJ
222 N. Benton St. Woodstock IL
815 345 4153</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8OUBuWYhKBw</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2015-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Turtle To Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1964/clinch/upper-body-clinch/overhook-whizzer/standard-overhook/standard-overhook-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K17Br0eFxqA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard - Overhook Series: TRITAC-Jitsu Lesson</video:title>
      <video:description>What&apos;s your strongest Jiu-Jitsu weapon? Find out &amp; sharpen it with a FREE custom 14-day training plan – take the survey: https://tritacmartialarts.com/survey

Learn how to use overhook control in closed guard.  This Overhook series applies to Jiu-Jitsu Techniques and Self-Defense.  

This TRITAC-Jitsu lesson focusing on the overhook control(s), submissions and movement mechanics.  Learn how to setup the overhook control from punch defense, posture breaks and grip controls.  From there attack arm-locks and Omoplata.

You will learn how to get the overhook armbar from closed guard, the overhook to omoplata and learn how to use the overhook control to setup a variety of attacks.  

We teach the overhook from closed guard because there are many closed guard attacks and closed guard submissions from the overhook control.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K17Br0eFxqA</video:player_loc>
      <video:duration>434</video:duration>
      <video:publication_date>2017-04-26</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Overhook Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/1965/position/standing-position/stance/staggered-wrestling-stance/standard-wrestling-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TtVnQGDbmL8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Essentials of a Wrestling Stance</video:title>
      <video:description>🔥 Jiu Jitsu Practitioners, Ready to Finally Feel Confident on Your Feet? 🔥

FREE COURSE: The 2 takedowns you should focus on, regardless of age or skill level, when you’re not experiencing consistent success on your feet AND a unique way to drill so you can actually hit them live.

👉 Just tell us where to send it…

https://www.wrestling.university/FREECOURSE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TtVnQGDbmL8</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2020-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wrestling Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1966/takedown/leg-attack-takedown/single-leg-takedown/low-single-leg/ankle-pick-low-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A8ys3e6w69Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>John Smith teaches his legendary low single | 6x World &amp; Olympic Champion</video:title>
      <video:description>John Smith shows how to get technically sound at hitting the low single -the move he developed and perfected.

Website: https://www.flowrestling.org
Subscribe: http://bit.ly/2p4v31C

Get the FloSports iOS app: http://bit.ly/FloWrestlingiOSApp_9

Follow FloWrestling
Facebook: https://www.facebook.com/FloWrestling/
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Instagram: https://www.instagram.com/flowrestling/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A8ys3e6w69Q</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2021-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Pick Low Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1967/position/guard-position/half-guard/standard-half-guard/knee-shield-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mPDafcPeF7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do the Perfect Knee Shield</video:title>
      <video:description>How to Do the Perfect Knee Shield
-
Bernardo Faria teaches How to Do the Perfect Knee Shield, in this Jiu Jitsu training video.
-
Click Here To Check Out Bernardo Faria&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_BERNARDO-FARIA
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

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.</video:description>
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      <video:duration>247</video:duration>
      <video:publication_date>2024-08-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Shield Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1968/strike/punch/backfist/standing-backfist/standard-standing-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6pLFSR6tMD4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Fist High Side Strike - Taekwon-Do Lesson #21</video:title>
      <video:description>This video shows you how to perform a Back Fist High Side Strike. Recommended for 8th kup grade students and above, the video explains, in detail, how to practice every aspect of the block including positioning the arms before the block, positioning the arms at the end of the block, sine wave motion and how to develop more power.

Intro by Miren Patel
http://mirenpatel.com

Want to see more videos on Taekwon-Do? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95Uvuz52fG1hx4hAQ__g?sub_confirmation=1

Website: http://donatonardizzi.com

_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6pLFSR6tMD4</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2018-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1969/position/guard-position/half-guard/lockdown-system/jaws-of-life</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3eGajg9CJhc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Draw Jaws of Life</video:title>
      <video:description>Thanks for visiting Pikasso Draw, the best place to learn how to draw. 
Learn How to draw easily with our simple method. 
Simply SUBSCRIBE and Allow Notifications to get our latest video tutorial. 

If you want to request drawing tutorial, simply left your comments below! :)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3eGajg9CJhc</video:player_loc>
      <video:duration>553</video:duration>
      <video:publication_date>2021-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jaws of Life</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1970/position/guard-position/butterfly-guard/seated-butterfly-guard/standard-seated-butterfly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1M_wWvn_IZI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UTILIZE your Butterfly GUARD! Then ARMDRAG!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

http://teachmegrappling.com This video demonstrates a couple drills you can use to develop your butterfly guard and afterwards I show an armdrag from the seated butterfly guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1M_wWvn_IZI</video:player_loc>
      <video:duration>1132</video:duration>
      <video:publication_date>2018-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seated Butterfly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1971/position/guard-position/butterfly-guard/reclined-butterfly-guard/standard-reclined-butterfly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8ioccbTLtdI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoga butterfly, hip opener - 2</video:title>
      <video:description>http://zaoyoga.com
facebook: http://facebook.com/zaoyoga
This video shows variations of the traditional butterfly pose that will also open the rib cage, and make the thoracic spine and shoulders more flexible. The yoga butterfly pose increases hip and pelvic flexibility. Take your time, do it in a right way and work with your breath. This pose is good for women during their cycle. It helps alleviate menstrual cramps and heavy bleeding. It is also good for the male reproductive system.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8ioccbTLtdI</video:player_loc>
      <video:duration>571</video:duration>
      <video:publication_date>2012-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Reclined Butterfly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1972/position/guard-position/open-guard/spider-guard/standard-spider-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8_65z555Me0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The first Spider Guard sweep you should learn - BJJ Spider Guard - Part 1 of 2</video:title>
      <video:description>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches the details of a basic spider guard sweep, distance management and proper control.

Facebook: https://www.facebook.com/mmaleech/
Instagram: https://www.instagram.com/mmaleech/
BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8_65z555Me0</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2014-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spider Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1973/throw/hip-technique-throw-koshi-waza/hip-wheel/ushiro-goshi/standard-ushiro-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wpgRPYd2MpU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Ushiro Goshi in 10 Minutes || The Judo Chokeslam</video:title>
      <video:description>How to Ushiro Goshi (Back Hip Throw) is a full length instructional taken from the Judo Way of Life Online Learning program. 

What is The Judo Way of Life Online Learning Program? - 
https://youtu.be/FWTOTQtyT_s

I am uploading one throw from each group of the Gokyo-no-Waza and choosing throws that I have not shared with you yet in a longer form.

Ushiro Goshi isn&apos;t my go to counter...I much prefer Ura Nage or Utsuri Goshi...but, I have landed this technique on occasion in randori and competition and it has been an extremely satisfying feeling on all of those occasions!!

Have fun with this one!!

This will really expose your uke&apos;s abilities, or lack of ability, with ukemi!!

Thank you for watching, sharing, liking and commenting on my videos!!

If you have bought any of past past coaching programs, thank you so much!!!

If you want to help support this amazing community, there is more information below with how!

#Judo #Thejudowayoflife #ushirogoshi 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/wpgRPYd2MpU</video:player_loc>
      <video:duration>664</video:duration>
      <video:publication_date>2024-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ushiro Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1974/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UZhjHuU1BkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do a Perfect De Ashi Harai | Gordon Ryan</video:title>
      <video:description>Brand New Inside Camping Instructional Here: https://bjjfanatics.com/collections/new-releases/products/systematically-attacking-the-guard-3-0-inside-camping-by-gordon-ryan

Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UZhjHuU1BkM</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2025-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1975/position/turtle-position/attacking-turtle/front-headlock-turtle/standard-front-headlock-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oaQzu37LdH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sit-Through Overview from Under Front Headlock</video:title>
      <video:description>This video highlights several sit through options we have been covering in our adult Jiu Jitsu classes for when you fail a double-leg or get stuck underneath the Front Headlock position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oaQzu37LdH8</video:player_loc>
      <video:duration>287</video:duration>
      <video:publication_date>2022-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1976/position/guard-position/closed-guard/attacking-closed-guard/cross-grip-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dOju1pA5Sx8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Control Your Opponent from Closed Guard with the Cross Collar Grip -- Jon Thomas</video:title>
      <video:description>The cross collar grip is a very powerful control position from closed guard; here&apos;s how to get it.  This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! 

Make sure to check out Jon&apos;s breakdown of how to finish the cross collar choke from this position too!  That&apos;s on Youtube here: https://www.youtube.com/watch?v=qByxp0TgNYM</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dOju1pA5Sx8</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2021-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Grip Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1978/takedown/leg-attack-takedown/single-leg-takedown/low-single-leg/outside-low-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5CzDBA2mcwA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Low single set ups from a clinch, golf swing details, head on the outside for single leg takedowns</video:title>
      <video:description>Let&apos;s do some single leg takedown stuff... of the low single variety. Some important details on my favorite single leg finish: the golf swing. Sounds funny, it&apos;s a real thing. Set ups for low singles from a clinch instead of a shot. And, what&apos;s up with finishing leg takedowns with your head on the outside? Is it good? Is it bad? Is it IBJJF legal? Is it good for MMA? Let&apos;s discuss.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5CzDBA2mcwA</video:player_loc>
      <video:duration>620</video:duration>
      <video:publication_date>2022-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Low Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1979/defence/submission-defence/leglock-defence/leg-pummeling-defence/standard-leg-pummeling</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OGf6Pp6MezI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The importance of leg pummeling</video:title>
      <video:description>In this video, Daniel Pollaccia  of Mastermind Martial Arts explains how to develop leg pummeling. Efficient leg pummeling can make ones guard almost impossible to pass.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OGf6Pp6MezI</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2019-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Leg Pummeling</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1980/defence/takedown-defence/sprawl/quarter-sprawl/standard-quarter-sprawl</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iSMGZRoSaPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modesto Grappling Club Instructional #50:  Sprawl Control to Crucifix to Mata-Leo; Elbow Push Escape</video:title>
      <video:description>Modesto Grappling Club Instructional #50:  Sprawl Control to Crucifix to Mata-Leo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iSMGZRoSaPM</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2011-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Quarter Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1981/clinch/head-control-clinch/front-headlock/standard-front-headlock/standard-front-headlock-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d4ob19v3s_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front headlock CHOKES | 5 must know submissions</video:title>
      <video:description>Front headlock submissions | 5 essential CHOKES
In a previous video we went down the front headlock as a PIN and postion. Talking about tactics, points in competition and concepts. Today&apos;s video is all about CHOKES! We&apos;ll look at some amazing strangles from this position going over many details as always. If you like this video be sure to subscribe, comment and give a thumbs up! Osú

Become a member to our channel to unlock hours of hidden content:
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Chapters
0:00 - Concepts &amp; Tactics
1:37 - Guillotine
4:09 - Arm in
5:06 - Front naked choke
6:06 - Power guillotine 
6:40 - D&apos;arce choke
8:40 - D&apos;arce variation
9:28 - Anaconda
11:23- Peruvian Necktie

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For more content, videos, solo drills and behind the scenes click on this link:
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Check out the sweet collab rashguard for ENERGIA Xmartial 
Check out Xmartial gear: https://www.xmartial.com/?ref=tumenergia 
Use promo code: TUMENERGIA to get 15% off your purchase! 

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 
⚡ Or shop any of my short courses: https://www.patreon.com/c/energia_martialarts/shop ⚡

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
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Instruction: Tum Energia
Assisting: Ties Morshuis
Video and editing: Mediocre purple belt
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d4ob19v3s_8</video:player_loc>
      <video:duration>736</video:duration>
      <video:publication_date>2025-10-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1982/strike/headbutt/forward-headbutt/standard-forward-headbutt/standard-forward-headbutt-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JoKIF9ahZG0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique For The Street, Pre emptive and reactive elbow / headbutt combination</video:title>
      <video:description>Martial Arts Guardian Scott Caldwell shows us his &apos;Technique For The Street&apos; - Pre emptive and reactive elbow / headbutt combination</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JoKIF9ahZG0</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2015-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Forward Headbutt Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1983/takedown/leg-attack-takedown/single-leg-takedown/high-crotch-single-leg/standard-high-crotch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mz9Ze-OVvO8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Shoot a High Crotch (Step-by-Step) | Wrestling Fundamentals: Techniques for Beginners</video:title>
      <video:description>The high crotch is one of the most effective single leg takedowns in wrestling and BJJ, but most people miss the details that actually make it work.

In this video, I break the high crotch down into 3 essential stages.

You’ll learn:
 • How to clear collar ties with a snap setup
 • How to use the elbow pass to create a clean entry
 • Proper level change mechanics (heel, toe, knee)
 • The correct high crotch position
 • 3 powerful finishes

Whether you compete in folkstyle wrestling, freestyle, or Brazilian Jiu-Jitsu, this breakdown will give you a high-percentage takedown you can trust in live matches.

Timestamps:
0:00 The High Crotch for Wrestling &amp; BJJ
0:44 High Crotch - Three Stages
0:56 Stage One
2:38 Stage Two
02:47 Proper High Crotch Position
3:00 The Penetration Step
3:43 Stage Three
3:54 Switch to Double
4:21 Run the Pipe
4:37 Power Lift Finish</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Mz9Ze-OVvO8</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2026-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High-Crotch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1984/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/electric-chair-sweep/standard-electric-chair</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-uU7FdImSho/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Electric chair tutorial</video:title>
      <video:description>The Electric Chair: From Competition to Classroom

The Electric Chair is more than just a flashy sub—it’s a system. This video follows my recent competition run, showing every time I used the lockdown to control, sweep, and eventually finish my opponents. You’ll see the live pressure, the scrambles, and the final tap.

Winning in the gym is one thing; hitting it in a tournament is another. After the highlights, I’m breaking down the exact mechanics I used in these fights
:
How to force the lockdown against high-level pressure.

The &quot;sweet spot&quot; for the underhook that prevents the pass.

Finishing the sub when they try to hide their leg.

Everything you see in the footage, I explain in the tutorial.

#BJJ #ElectricChair #Lockdown #Grappling #JiuJitsu #bjjcompetition</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-uU7FdImSho</video:player_loc>
      <video:duration>565</video:duration>
      <video:publication_date>2026-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Electric Chair</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1985/escape-and-reversal/submission-escape/armbar-escape/roll-armbar-escape/standard-roll-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/__btTBk7w48/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Breakdown: How to Do the Buck and Roll Escape from Mount</video:title>
      <video:description>http://www.infighting.ca/index.php Vancouver BJJ instructor shows how to escape bottom mount by seizing the arm and executing a buck and roll escape.
The buck and roll escape from bottom mount is one of the fundamental escapes that all bjj practitioners should have in their arsenal.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/__btTBk7w48</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2010-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Roll Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1986/strike/kick/roundhouse-kick/low-kick/inside-low-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k7J96qxRQKg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Devastating Ways to Land the LOW KICK | Liam Harrison Breakdown</video:title>
      <video:description>The low kick is one of the most devastating weapons in Muay Thai and kickboxing — and nobody does it better than Liam “The Hitman” Harrison.

In this video, Liam breaks down his Top 5 setups for landing brutal low kicks, the exact techniques he’s used against the best fighters in the world.

✅ Learn how to:

- Set up low kicks off punches
- Catch opponents stepping in
- Use fakes to disguise the shot
- Break rhythm to open up the leg
- Finish fights with fight-ending power

Whether you’re a beginner learning Muay Thai or an experienced fighter looking to sharpen your game, these techniques will take your striking to the next level.

👊 Subscribe for more tutorials, breakdowns, and behind-the-scenes fight content from Liam Harrison.

#MuayThai #LowKick #LiamHarrison #Kickboxing #Striking</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k7J96qxRQKg</video:player_loc>
      <video:duration>734</video:duration>
      <video:publication_date>2025-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Low Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1987/position/top-position/side-control/kesa-gatame/reverse-kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tu34lh1IP7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escaping Reverse Kesa Gatame (Reverse Judo Control) | Jiu-Jitsu Class (Part 1)</video:title>
      <video:description>In this comprehensive Jiu-Jitsu tutorial, 

00:08 Understanding the Threats
04:26 Survival Tips
06:00 Escape

Join us for Part 1 of our series on Escaping Reverse Kesa Gatame, also known as Reverse Judo Control. Explore effective techniques and strategies to break free from this challenging hold, enhancing your ground game skills. Whether you&apos;re a novice or a seasoned practitioner, this instructional video is designed to help you improve your Jiu-Jitsu prowess. Stay tuned for more valuable insights in future parts of this series as we delve deeper into mastering the art of escape and control in Jiu-Jitsu. Subscribe and hit the notification bell to stay updated with our latest Jiu-Jitsu classes and tutorials.

To know more follow us on :

Instagram :

https://instagram.com/binishsukhija?igshid=YmM0MjE2YWMzOA==
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Website : https://knotsandcollar.com

Email : info@knotsandcollar.com

Book a free trial session now call us at +91 9999255205 / 9717956687

**Safety Advisory: Please Practice Movements Shown at Your Own Discretion**

Your safety is of utmost importance to us, and we want to ensure that you have a positive and secure experience while watching and attempting the movements demonstrated in this video. Here are some essential safety guidelines:

1. **Consult a Professional**: Before attempting any self-defense or physical movements shown in this video, it&apos;s advisable to consult with a qualified instructor or healthcare professional, especially if you have any pre-existing medical conditions or injuries.

2. **Start Slowly**: If you&apos;re new to these techniques or not fully confident, start slowly and gradually increase the intensity as you become more comfortable. Rushing into complex movements can increase the risk of injury.

3. **Use Proper Form**: Pay close attention to the instructor&apos;s guidance on correct form and technique. Proper form is essential for both effectiveness and safety.

4. **Pract</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Tu34lh1IP7M</video:player_loc>
      <video:duration>640</video:duration>
      <video:publication_date>2023-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1988/position/guard-pass/pressure-pass/over-under-pass/standard-over-under-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hAY12ghrGk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Pass With Over Under by Bernardo Faria</video:title>
      <video:description>HOW TO PASS WITH OVER UNDER
https://bjjfanatics.com

Bernardo Faria teaches How to Pass With Over Under in this Jiu Jitsu training video.

Bernardo Faria is a 5X black belt world champion and one of the masterminds behind the BJJ Fanatics empire.  This is an excerpt from JIU JITSU FOR OLD GUYS OVER UNDER PRESSURE PASSING SYSTEM available from BJJFanatics.com.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hAY12ghrGk</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2022-04-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Over-Under Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1989/defence/submission-defence/crank-twist-defence/neck-crank-defence/standard-neck-crank-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bug7j8Y2EPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neck Crank</video:title>
      <video:description>Neck Crank - without damaging the neck, you can readily disable and alter the opponents consciousness.

Learn More joining the YouTube &quot;Extended Videos&quot; membership here https://www.youtube.com/channel/UCF7kfxvXFe7pl3SekSv7fgQ

Or at: https://www.patreon.com/Kyusho

And for a full education to Learn Real Kyusho visit:  Platinum Subscription
https://kyusho.com/membership-options/platinum-membership for over 250 full length videos with history, breakdown, analysis, demonstration and training approaches.


To Support the channel and help keep the videos coming, Please hit the THUMBS UP and subscribe... we will answer your questions.


#Kyusho</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Bug7j8Y2EPI</video:player_loc>
      <video:duration>337</video:duration>
      <video:publication_date>2022-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Neck Crank Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1990/clinch/arm-control-clinch/two-on-one-russian-tie/high-crotch-russian-tie/standard-high-crotch-russian-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9gEoolehAuk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WRESTLING MOVES: THE RUSSIAN TIE-UP</video:title>
      <video:description>Want to find wrestling tournaments near you? Check out: https://www.WrestlingTournaments.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9gEoolehAuk</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2011-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Crotch Russian Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1991/defence/submission-defence/choke-defence/hand-fighting-defence/standard-hand-fighting</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ARX9ru4Z294/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Hand Fighting Blueprint Every Wrestler Needs | Wrestling Fundamentals: Techniques for Beginners</video:title>
      <video:description>If you can’t win the hand fight, you’ll never win the match. In this video, I break down hand fighting in wrestling — how to clear ties, control your opponent’s hands and head, and finally get to a leg.

Hand fighting is the foundation of every takedown. Without it, your shots never open up, your setups fall apart, and you waste energy trying to force positions that aren’t there. This is one of the core concepts of wrestling fundamentals and makes takedowns easy for beginners.

Timestamps:
0:00 Hand Fighting Blueprint
0:53 Common Mistakes
1:09 Objectives of Hand Fighting
1:55 Main Obstacles: Head &amp; Hands
2:07 Head Position
2:33 Getting Past the Head
3:45 Getting Past the Hands
4:24 Getting to the Back
4:43 Arm Drag
5:24 Front Headlock
6:21 Duck Under
6:39 Reaction Concepts
6:56 Four Primary Collar Tie Clears
7:56 Two Primary Underhook Clears
9:21 Two Week Action Plan
10:24 Conclusion

Disclaimer:
The information in this video is provided for educational and informational purposes only. It is not intended as individualized training advice, medical guidance, or a substitute for professional instruction. Always consult a qualified coach, trainer, or healthcare professional before starting any new exercise program or activity. By participating in the exercises or techniques demonstrated, you assume full responsibility for your own safety and well-being.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ARX9ru4Z294</video:player_loc>
      <video:duration>661</video:duration>
      <video:publication_date>2025-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hand Fighting</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1992/position/guard-pass/knee-pass/knee-in-the-middle-pass/standard-knee-in-the-middle-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z0KW82XxQP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Middle Passing Counter  (Immortal BJJ - Raleigh, N.C.)</video:title>
      <video:description>http://immortalbjj.com Professor Todd demonstrates how to counter knee in the middle passing. This technique serves also as a great transition to the back.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Z0KW82XxQP4</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2011-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee-In-The-Middle Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1993/submission/choke-and-strangle-lock/front-headlock-choke/necktie-lever/peruvian-necktie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cdBg2GQhFuk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Peruvian Neck Tie</video:title>
      <video:description>Peruvian neck tie from top turtle
This is a great alternative to the Darce when you can’t get your arm through or knock them on their side

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VET- 
0x97b086a7BE926E7FeB07479ca70Bd05Bd82729b6</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cdBg2GQhFuk</video:player_loc>
      <video:duration>320</video:duration>
      <video:publication_date>2021-11-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peruvian Necktie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1994/defence/striking-interception-defence/block/high-block/forearm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1dvn7x2be0c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Twin Forearm Block - Taekwon-Do Lesson #18</video:title>
      <video:description>This video shows you how to perform a Twin Forearm Block. Recommended for 8th kup grade studentsand above, the video explains, in detail, how to practice every aspect of the block including positioning the arms before the block, positioning the arms at the end of the block, sine wave motion and how to develop more power.

Intro by Miren Patel
http://mirenpatel.com

Want to see more videos on Taekwon-Do? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95Uvuz52fG1hx4hAQ__g?sub_confirmation=1

Website: http://donatonardizzi.com

_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1dvn7x2be0c</video:player_loc>
      <video:duration>345</video:duration>
      <video:publication_date>2018-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forearm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1995/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/de-la-riva-sweep/standard-de-la-riva-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LyLwl4K7jag/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic De La Riva Sweep for White Belts with Position Details</video:title>
      <video:description>Today&apos;s question is from Andrew who requested a De La Riva Sweep. 

In this video I first talk about some basic ideas of the De La Riva position (commonly written as DLR). These are techniques and ideas I show to my White Belts in class. 

Again, with any attack we plan to use in Brazilian Jiujitsu. We start with control of the position. 

I also show a very easy entry into the position that I show to my BJJ White Belts in my gym. 

After the basics of DLR I show an incredibly basic sweep often called a Hook Sweep. 

It&apos;s a very common and not very complicated sweep. And I find that a lot of my White Belts are able to take this BJJ technique and use it effectively. 

Make sure if you plan to use this technique for your Brazilian Jiu-jitsu game. Don&apos;t leave your legs hanging when you make your way on top. As I talk about, you can get caught in things like legs locks if you&apos;re not careful. 

Thanks again to Andrew for the question. And I hope this helps any of you trying to use a technique from De La Riva.

-Chewy
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LyLwl4K7jag</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2018-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De La Riva Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1996/defence/takedown-defence/cage-wall-takedown-defence/fence-walk-stand-up/standard-fence-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XEtJXrgys7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bolognese Form for Beginners: Walking in the Guards (2023)</video:title>
      <video:description>Our most recent version of Giovanni dall&apos; Agocchie&apos;s &quot;Walking in the Guards&quot; (1572).  This form contains the essential footwork, guards and cuts to begin Bolognese fencing, and should be the first thing mastered by the new student.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XEtJXrgys7s</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2023-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Fence Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1997/submission/choke-and-strangle-lock/front-headlock-choke/japanese-necktie/standard-japanese-necktie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t9JDSNn2P0s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tutorial: Felipe Costa Demonstrates the Japanese Necktie</video:title>
      <video:description>🔥🥋 Felipe Costa — known around the world as “Laranjinha” (Little Orange) — is an absolute force on the mats! 💪🍊

One of the top-ranked Super Heavy Black Belts in the world, Felipe trains under the legendary Xande Ribeiro and proudly represents Team Six Blades on the global Jiu Jitsu circuit. 🌍🏆

Felipe joined the We Defy Foundation this past April at our Ambassador Summit in Ohio, delivering an unforgettable seminar packed with world-class technique and heart. ❤️

Enjoy these sweet No Gi techniques to slip past your opponent&apos;s guard to slick submission. Pay attention to the details!

Support the cause and learn more:

We Defy Foundation: https://wedefyfoundation.org/
Donate: https://wedefyfoundation.org/donate/
Follow on Instagram: https://www.instagram.com/wedefyfoundation/
If this story resonates, like, comment your thoughts below, and subscribe for more inspiring content!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t9JDSNn2P0s</video:player_loc>
      <video:duration>577</video:duration>
      <video:publication_date>2025-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Japanese Necktie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1998/submission/joint-lock/shoulder-lock/omoplata-lock/standard-omoplata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dpuKJPsq84g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What is an Omoplata? BJJ How-to Tutorial</video:title>
      <video:description>Coach Erin Herle teaches how to do a omaplata submission (which means &apos;scapula&apos; in Portuguese). This shoulder lock is done by using the leverage of your legs and hips, which will also move you into a safer, more dominant position. 

Erin Herle on IG: http://www instagram.com/erinherle
SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dpuKJPsq84g</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2019-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Omoplata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/1999/clinch/grip-fighting-clinch/collar-sleeve-grip/opposite-side-grip-kenka-yotsu/standard-kenka-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F04TdrMr2T8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Use the Armpit Grip to Dominate Ai-Yotsu and Hit Strong Uchi Mata &amp; Osoto</video:title>
      <video:description>🥋 The Armpit Grip Secret: How Japanese Judoka Dominate Ai-Yotsu

Most people think that in ai-yotsu (same stance), you should immediately take the standard sleeve-and-collar grips.
But top Japanese judoka know that if you start normally, the opponent gets the exact same grips — and the position becomes 50/50.

So instead, we use a different sequence:

1️⃣ Control their right collar before they grab yours

If you reach for the opponent’s right collar the normal way, your own collar becomes exposed and they’ll grab it first.
That’s why Japanese players often use the armpit grip — grabbing the seam near the armpit for stability and control.

2️⃣ The armpit grip makes their high grip impossible

From this grip:
 • your arm blocks their reach
 • your posture stays strong
 • you can control the distance without getting gripped

This instantly shifts the exchange from 50/50 to a dominant position.

3️⃣ Build powerful entries: Uchi Mata, Osoto, Seoi

Once you shut down their high grip and control the right side:
 • Uchi Mata becomes cleaner
 • Osoto becomes heavier
 • Ippon Seoi Nage becomes easier to launch

This is a common sequence used in Japan, but it’s rarely taught overseas.

If you master this grip concept, you won’t just react to gripping —
you’ll create dominant positions on your terms and hit stronger throws.

📍 Based in New York City?
I offer private judo lessons and customized training sessions.
📧 Book a lesson or seminar: https://gunjijudoacademy.carrd.co/

📲 Follow me for more content:
Instagram: https://www.instagram.com/ken_judo_nyc  
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🔔 Don’t forget to like, comment, and subscribe for more deep-dive judo content!

#Judo #Ippon #JudoMindset #bjj #jiujitsu #Ippon #Randori #UchiMata #GunjiJudoAcademy #MartialArts #柔道 #一本 #メンタル #Judoka #gripfighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F04TdrMr2T8</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2025-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kenka-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2000/submission/joint-lock/wrist-lock/radial-deviation/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2001/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/spider-guard-sweep/standard-spider-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xySNOi_ek4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Lasso-Spider Guard Sweep</video:title>
      <video:description>Basic Lasso-Spider Guard Sweep — Standard Spider Sweep technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xySNOi_ek4Y</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2018-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spider Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2002/strike/knee-strike/straight-knee/clinch-knee/khao-trong</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fgll7P9vSa4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Some basics of the knees (khao)</video:title>
      <video:description>This week&apos;s video focuses on some of our knee techniques, or khao in Thai. We have the khao dtrong or straight knee, the khao chiang that comes up at an angle and the khao dtahd that come up and across on the horizontal. these knees can used at mid-range or close range depending on your target.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fgll7P9vSa4</video:player_loc>
      <video:duration>796</video:duration>
      <video:publication_date>2020-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Khao Trong</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2003/defence/striking-interception-defence/cover-defence/shell-cover/standard-shell</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NjcM2ei_c0g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shell Guard Defense - Self-Defense and Sparring - Lesson 5</video:title>
      <video:description>Ways to defend basic strikes using shell guard as a backup plan.  The positives and negatives of this defense are also discussed.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NjcM2ei_c0g</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2022-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shell</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2004/defence/submission-defence/compression-lock-defence/leg-compression-defence/standard-calf-slicer-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9EwRjvWPBZE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Calf SLICERS from everywhere!</video:title>
      <video:description>Calf SLICERS from everywhere!
By now you must know how much I love leglocks! The calf slicer is no exception! It amazes me that it wasn&apos;t on the channel yet, but here you go ;) We go over entries, grips and different details on both calf slicers with the arms aswel as with the legs. I hope you enjoy! If you do, would you be so kind to subscribe and comment? I&apos;d love to hear your thoughts or just say hi! Osú

Chapters
0:00 - HQ Jozef Chen
2:00 - Leg drag entry
2:41 - False reap entry
3:22 - Truck entry 
5:56 - More entries

Music track: Loveless by Damtaro
Source: https://freetouse.com/music

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#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9EwRjvWPBZE</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2025-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Calf Slicer Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2005/strike/open-hand-strike/palm-strike/standard-palm-strike/standard-palm-strike-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F5i88qSCt_g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson Plan 3: Combatives: Palm Strikes</video:title>
      <video:description>This week&apos;s combatives are focusing on palm strikes and the different ranges we can use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F5i88qSCt_g</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2020-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Palm Strike Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2006/throw/hip-technique-throw-koshi-waza/major-hip-throw/o-goshi/standard-o-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n6AzG_LvsSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O-Goshi Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained o-goshi (大腰 - big/major hip throw) during judo class on 3-9-2023. 
0:00 definition 
0:10 relieving shoulder strain 
0:23 a beginner&apos;s throw? 
0:40 get below uke&apos;s center of gravity 
0:55 the fundamental way of doing o-goshi 
1:10 get your hip over 
1:38 tsurite details 
2:01 hikite details 
2:21 the target 
2:41 shoulder strike 
2:56 how to practice 
3:07 what is kata? 
3:28 commit to the throw 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 14</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n6AzG_LvsSU</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2023-03-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2007/position/back-position/back-control/crucifix-back-control/standard-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y8AIaHYVOPQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master the Crucifix: Ultimate Submission &amp; Lapel Trap System | BJJ Mindmap ( Lesson 3 )</video:title>
      <video:description>In this BJJ lesson, we dive deep into the submission phase of the crucifix position. Learn how to transition from control to a variety of high-percentage submissions, including the cross collar choke, crucifix armlock, and the devastating lapel trap system. We also cover essential transitions to the back and modified triangle setups to keep your opponent guessing. Don&apos;t forget, control is key—make sure you&apos;ve mastered the basics before attempting these finishers!

Universal Social Block: Explore more BJJ techniques and concepts at my website: bjjmindmap.co.uk Follow me for daily tips and highlights:

👇 MASTER THE SYSTEM 👇

🌐 Website &amp; Courses: https://www.bjjmindmap.co.uk

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🔔 SUBSCRIBE for more BJJ systems and mind maps: https://www.youtube.com/channel/UCcYvsYAdulIQewSaOtFSeBQ?sub_confirmation=1

Timestamps: 00:00 - Introduction &amp; Importance of Control 00:43 - Crucifix Cross Collar Choke Details 02:02 - Crucifix Armlock &amp; Finishing Mechanics 02:51 - Back Take Transition from Armlock Threat 03:22 - Crucifix Modified Triangle Details 04:47 - Crucifix Modified Kimura / Shoulder Lock 06:15 - Crucifix Lapel Trap System 07:12 - The Assassin Choke Variation

#BJJ #BrazilianJiuJitsu #CrucifixPosition #BJJSirubmissions #Grappling #JiuJitsuTraining #BJJMindmap</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Y8AIaHYVOPQ</video:player_loc>
      <video:duration>464</video:duration>
      <video:publication_date>2026-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2008/escape-and-reversal/submission-escape/choke-escape/guillotine-escape/posture-guillotine-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NM8InpoRx1g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UFC 180  Guillotine Choke Breakdown /Quick Tutorial</video:title>
      <video:description>The inverted high elbow guillotine choke used by Benitez and front head arm choke used by Ricardo Lamas in UFC 180.  These are both awesome guillotines, and both athletes used them very well.  I call the front head arm &quot;the Almeida&quot; (Ricardo Almeida used this in training in the early days at Renzo&apos;s from back control - 1 hook in).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NM8InpoRx1g</video:player_loc>
      <video:duration>574</video:duration>
      <video:publication_date>2014-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Posture Guillotine Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2009/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/kimura-grip-sweep/standard-kimura-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ef4Yme4CHNA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>lesson 3 guillotine, kimura, and sweeps</video:title>
      <video:description>guillotine, kimura, and sweeps</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ef4Yme4CHNA</video:player_loc>
      <video:duration>577</video:duration>
      <video:publication_date>2025-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kimura Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2010/throw/hip-technique-throw-koshi-waza/major-hip-throw/koshi-guruma/standard-koshi-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jAMnXzPrW8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Koshi Guruma 3 ways</video:title>
      <video:description>Koshi Guruma 3 ways

Support my dojo which has been hit hard by the pandemic.
https://www.gofundme.com/f/support-kokushi-budo

Judo Basics
https://judofanatics.com/products/judo-basics-by-shintaro-higashi?_pos=7&amp;_sid=8b9e0a9a5&amp;_ss=r

Basic Judo Leg grabs
https://judofanatics.com/products/basic-judo-leg-grabs-by-shintaro-higashi?_pos=19&amp;_sid=8b9e0a9a5&amp;_ss=r

Mastering combinations
https://judofanatics.com/products/mastering-judo-combination-concepts-by-shintaro-higashi?_pos=20&amp;_sid=8b9e0a9a5&amp;_ss=r

Mastering tomoe nage
https://judofanatics.com/products/mastering-tomoe-nage-by-shintaro-higashi?_pos=9&amp;_sid=8b9e0a9a5&amp;_ss=r

Breaking through the stiff arm
https://judofanatics.com/products/breaking-through-the-judo-stiff-arm-by-shintaro-higashi?_pos=21&amp;_sid=8b9e0a9a5&amp;_ss=r

Low risk Judo for BJJ
https://bjjfanatics.com/collections/shintaro-higashi/products/low-risk-judo-throws-for-bjj

Demystifying Ashiwaza
https://judofanatics.com/products/demystifying-ashi-waza-by-shintaro-higashi?_pos=10&amp;_sid=8b9e0a9a5&amp;_ss=r

The complete White Belt curriculum
https://www.thedojo.com/channel/6/courses

Here is my blog
www.ShintaroHigashi.com

💪Follow me on instagram💪
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Podcast
The Shintaro Higashi Show

https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589#episodeGuid=0db3d7bb-c8cd-462f-9f00-5a5508ddb9ba

Spotify: https://open.spotify.com/episode/6l3psqs8OIcWd3YTseCkGF?si=lycHMVy2TP-1V3mNKnU2Aw

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZWUxNDFhOC9wb2RjYXN0L3Jzcw/episode/MGRiM2Q3YmItYzhjZC00NjJmLTlmMDAtNWE1NTA4ZGRiOWJh?sa=X&amp;ved=0CA0QkfYCahcKEwiwo8nrvbLtAhUAAAAAHQAAAAAQAQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jAMnXzPrW8w</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2021-06-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Koshi Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2011/position/back-position/back-control/body-triangle-back-control/under-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-2ei5smf_SA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape the Body Triangle Every Time in Jiu Jitsu | Jiu Jitsu Tutorial | Matt Arroyo</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

Get my FREE Side Control Escape Course!! 
https://intro.mattarroyo.com/home-page-575004

Trapped in a tight body triangle and can’t breathe, let alone escape?
In this Jiu-Jitsu tutorial, BJJ black belt and UFC veteran Matt Arroyo shows you exactly how to escape the body triangle every time, even when your opponent has a tight lock and full back control.

The body triangle is one of the most frustrating and suffocating positions in Brazilian Jiu-Jitsu but it’s also easier to escape than you think once you understand the mechanics.

⸻

✅ In this video, you’ll learn:
 • Why most body triangle escapes fail
 • The most important first movement to relieve pressure
 • How to break the triangle lock safely and effectively
 • How to escape while defending the choke
 • What to do immediately after escaping the body triangle

This tutorial is for both Gi and NoGi practitioners and works at all belt levels.

⸻

💪 Who This Is For:
 • White &amp; blue belts struggling with body triangle control
 • Students preparing for competition or tough rolls
 • Anyone who wants to stay safe and escape back control like a pro

⸻

👉 Want to learn Matt’s full Jiu-Jitsu Game Plan system?
Check out the full course here:
🔗 https://gameplan.mattarroyo.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-2ei5smf_SA</video:player_loc>
      <video:duration>860</video:duration>
      <video:publication_date>2025-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Under Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2012/throw/wrestling-throw/fireman-carry/standard-fireman-carry/standard-fireman-carry-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CLiyprNUkxw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Fireman&apos;s Carry and Finishes Tutorial</video:title>
      <video:description>Royston Wee, UFC Vet, Pro MMA fighter and coach at Impact Mixed Martial Arts in Singapore is here filmed by the Warrior Collective giving a tutorial on the fireman&apos;s carry and different ways to finish from it in MMA.

www.warriorcollective.com
www.impactmma.com.sg

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CLiyprNUkxw</video:player_loc>
      <video:duration>368</video:duration>
      <video:publication_date>2016-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Fireman Carry Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2013/strike/knee-strike/flying-knee/khao-loi/standard-khao-loi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f8b2ZEwdv3c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KHAO CHIANG - 45 ANGLE KNEE</video:title>
      <video:description>Knee strikes are one of the most lethal and important weapons of Muay Thai. A well-placed knee strike to the right area of the body will most certainly spell the end for your opponent. It has the potential to break a rib, open a cut, cause paralysing muscle damage, or even knock an opponent unconscious. 
Step 1 - Foot work.
• Take a step slight out from your opponent stance, up you the ball of your foot, staying nice and tall.
• Throw your knee on a diagonal angle, point your foot back and aim to hit the rib cage.
• Lean your body back making it easier to hit the target with the centre of the knee, looking like an arrow.
• Once you hit the target go back to your original stance.
Step 2 - upper body form.
• keep your hands up until you throw your knee strike. some fighters like to lift their hand above their head assuming it will generate more power, but we believe that makes the strike easy to be seen, making it easier for your opponent to defend.
• You can place your hand ( same side you are striking the knee) on top of your opponent’s head, pulling it down as your strike, we recommend you to use this option if you are fighting a very strong Muay mud ( punch style fighter), Or swing your hand down beside your body, remember to keep your shoulder Nice and high to protect your chin. 
• it doesn&apos;t matter what option you take, grab your opponent&apos;s head or swing your arm down, if you are striking with the right side knee, your right shoulder should be in front to generate more power, same goes for the left side.
• Once you hit the target bring your hands up to your head and go back to your original stance.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f8b2ZEwdv3c</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2022-08-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Khao Loi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2014/position/guard-position/half-guard/deep-half-guard/waiter-deep-half</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/m3sBmC74Jzg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>This Guard is Ridiculously Strong - Waiter Guard Back Attack - BJJ Guards</video:title>
      <video:description>Click below for my full Waiter Guard Course:
https://bit.ly/humanbackpack
https://bit.ly/humanbackpack
https://bit.ly/humanbackpack

In this video I cover one of the strongest back attacks from the Waiter Guard. I learned this technique from my friend Reda Mebtouche (ig @reda_mebtouche) and have used it ever since. It&apos;s an insanely strong option to take the back that leaves little room for escape from the victim of this devastating move.

Video shot and edited by Unreel Stories 
IG: @unreelstories 
YT: @unreelstories 
Website: https://www.unreelstories.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/m3sBmC74Jzg</video:player_loc>
      <video:duration>1053</video:duration>
      <video:publication_date>2023-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waiter Deep Half</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2015/defence/weapon-defence/gun-defence/standard-gun-defence/standard-gun-defence-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X9CwqTshyiw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Disarm a Gun Pointed at You</video:title>
      <video:description>Gun disarming may fail if you don&apos;t know the basic principles of it. So in this video, I show you the best and easiest way to disarm a gun pointed at you! 

00:00 Intro
00:36 How to Disarm a Gun Pointed at You

Thank you for watching!!

Watch next ➡️ WATCH: Remington RP9 Review - https://youtu.be/00DZHjDhI6Q

The ultimate guide to legally hiding your guns from the government
➡️ http://SpiesHideGuns.com

Check out the Advanced NANOTECH Water Filter
➡️ http://survfilter.com

Lethal Indestructible “NOC” Knife
➡️ http://nocknife.com

Get your Rescue Knife here
➡️ http://versaknife.com

Learn To Build The Ultimate &quot;BUG OUT ESCAPE BAG.&quot;
➡️ https://tridentbookoffer.com/escape-bag-blueprint-book43565813


Subscribe to my channel and be in the loop on my latest videos about Home Defense Tips and Strategies, Tactical Defense, and Personal Protection Training videos!   
➡️ https://www.youtube.com/c/JasonHansonSpyBriefing?sub_confirmation=1





Jason Hanson is a former CIA officer and the New York Times bestselling author of &quot;Spy Secrets That Can Save Your Life.&quot; His company trains celebrities, high-net-worth individuals, and everyday Americans in escape and evasion, hand-to-hand self-defense, evasive driving, firearms, home defense, and more.  


#gundisarming #gundefense #jasonhanson</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X9CwqTshyiw</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2022-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Gun Defence Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2016/position/standing-position/distance-management/close-range/standard-close-range</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7S9fMk2aZ9s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fighting on the Inside | Close Range Tactics</video:title>
      <video:description>In this video, Sifu Teddy breaks down counters to the shell defense. When your opponent shells up, they’re protected up top but leave their body and legs exposed. Avoid overcommitting—tap lightly to find openings and stay mobile. Use tactics like body shots, oblique kicks, or even takedowns to break their guard and strike effectively.

___________________________________

Transcription:

Alright guys, so when my partner has his shell up, again the elbows are in, the chin is down, shoulders cover the jaw, everything is protected except the low line and of course there&apos;s parts of his body that are open.

The person that shells, they&apos;re looking for you to throw a committed shot, they roll that punch off their shell, so Jacob&apos;s going to close his shell and let&apos;s say I commit to a shot, now I&apos;m open. He&apos;s just going to fire back boing. So if someone shells you just tap on it and move because if you over commit they&apos;re waiting for that so they can counter you back really hard. So again, the low line is very open, his knees you could oblique, etc.

Okay, his face is obviously not open but his body is open. So I can tap to his body. I can frame here and trap or jut and add my trapping. I can open up his defense and then you have more of a philly shell where I can close my center line and fire body shots with my head on the outside. This is the outside shot where again if I&apos;m here, I&apos;m just exchanging with him. So I&apos;m more bladed firing body shots and finding openings. If we&apos;re doing foul tactics, I can add that in as well.

When someone shells, yes, it is a good defense to protect your face, but there&apos;s a lot of areas that are open, and also your hands are stuck to your head, so I could also, if I&apos;m a grappler, or fight more with totality, I can throw it to his hands for about a second, change levels, and get a double leg take down. Okay, so with totality, you can&apos;t just do the shell. You see that in MMA a lot, some guys do it, but now it&apos;s getting more popular with guys like Sean Strickland, more of a philly shell where</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7S9fMk2aZ9s</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2024-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Close Range</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2017/defence/striking-interception-defence/parry/kick-catch-parry/standard-kick-catch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RxIgKPV6R9k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Ways to Catch and Counter (Roundhouse Kick)</video:title>
      <video:description>On my trip to Evolve MMA in Singapore, I had a session with 2x Rajadamnern Muay Thai champion, Kru Day (Palangpol Petchyindee Academy), where he showed me 4 ways to counter the roundhouse kick, after catching the leg. Seeing as how the roundhouse kick is one of the most commonly thrown strikes in #MuayThai, these defense &amp; counters are essential!

Join our fight team: https://team.fighttips.com

EVOLVE MMA►https://evolve-mma.com/instructors/palangpol-petchyindee-academy/
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FOLLOW:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/RxIgKPV6R9k</video:player_loc>
      <video:duration>559</video:duration>
      <video:publication_date>2019-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kick Catch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2018/defence/takedown-defence/stance-base-defence/hip-sit-defence/standard-hip-sit</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c1VvnPhV0es/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Shaolin Monk Exercises That Build Unbelievable Strength and Endurance</video:title>
      <video:description>4 Shaolin Monk Exercises That Build Unbelievable Strength and Endurance

Ever wondered how Shaolin monks build the kind of strength that lets them break stones, balance on one leg for hours, and stay calm under pressure? In this video, you’ll learn 4 ancient Shaolin monk exercises that build unbreakable strength, explosive endurance, and deep mental focus all without a gym or equipment.

These time-tested movements have been used for centuries to train both the body and the mind. Each exercise connects your breath, balance, and energy into one powerful flow that develops total-body control.

🔥 Here’s what you’ll learn inside:

The Bow Stance (Gong Bu) Master stillness, balance, and leg power.

Shaolin Punch Drill Build full-body coordination and explosive striking strength.

Shaolin Frog Jumps Develop athletic power, speed, and endurance.

Shaolin Arm Swing Exercise Restore energy and release tension through flow.

You’ll also get a Shaolin-inspired workout plan you can follow at home to build strength, improve flexibility, and sharpen your focus just like the monks of the Shaolin Temple.

Whether you want to train for martial arts, increase your mobility, or find calm through motion, this video will guide you step-by-step.

shaolin exercises, monk training, shaolin workout, bodyweight strength training, martial arts fitness, shaolin endurance, home workout, ancient training methods, full body workout, build strength and focus
dimash reaction, shaolin monk fight, dimash reaction
aquaman 3

#ShaolinTraining #BodyweightWorkout #BuildStrength


This video is made for educational purposes and follows the principles of fair use. I do not intend to infringe on any copyrights. If you are the copyright owner (or represent them) and have any concerns about the content used, feel free to reach out to me at fitpulseofficial36@gmail.com I’m more than happy to resolve the issue respectfully and promptly.


Disclaimer:
This content is here to inform and educate it’s not a substitute for professional medical advice, diagnosis,</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c1VvnPhV0es</video:player_loc>
      <video:duration>598</video:duration>
      <video:publication_date>2025-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hip Sit</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2019/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/harai-makikomi/standard-harai-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v0S1R0P5LzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HARAI MAKIKOMI Starting With Shoulder Control</video:title>
      <video:description>Controlling an opponent&apos;s shoulders is important and in this video, we examine using shoulder control to set an opponent up for Harai Makikomi (Sweeping Winding Throw).

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#haraimakikomi  #sotomakikomi #haraigoshi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v0S1R0P5LzU</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2019-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Harai Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2020/position/turtle-position/referee-position/standard-referee-position/wrestling-referee-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EIHZSS0sodo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2024-25 Wrestling Referee Mechanics Video</video:title>
      <video:description>2024-25 Wrestling Referee Mechanics Video — Wrestling Referee Position technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EIHZSS0sodo</video:player_loc>
      <video:duration>540</video:duration>
      <video:publication_date>2024-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Referee Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2021/escape-and-reversal/standing-escape/guard-pull/standard-guard-pull/standard-guard-pull-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oWuEFFo-tWM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PULL GUARD Quick and Easy! (EVERY White Belt Should Know This)</video:title>
      <video:description>In Judo you&apos;ll often see people talking about &quot;Sacrifice Throws&quot; which if done wrong, can lead to a self-inflicted loss. 

The GLORIOUS thing about Jiu Jitsu is that the match doesn&apos;t end when our shoulder blades touch the mat. So we can use the mechanics of a Sacrifice Throw to effectively pull guard (maybe even sweep in the future)

On https://Jiujitsux.com you can interact with other jiujitsu 
giga-nerds in our BJJ Forum section: https://jiujitsux.com/forums/

You can build a library of BJJ specialist instruction to improve
 your own game in the courses tab: https://jiujitsux.com/shop/

Everyday we have a bargain bin of DAILY STEALS these are
 the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/

our social medias FOLLOW PLS
https://www.instagram.com/jiu_jitsu_x/
https://www.instagram.com/keenancornelius/
https://www.instagram.com/legion_ajj/

JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oWuEFFo-tWM</video:player_loc>
      <video:duration>476</video:duration>
      <video:publication_date>2021-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Guard Pull Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2022/defence/evasion-distance-management/footwork-defence/lateral-movement/circle-out</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TOxElHRf1nM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Circle Block Tutorial - East Bay Karate-Do - Pittsburg, CA - Learn Martial Arts</video:title>
      <video:description>Learn mawashi uke, follow along with this video.  Please let us know if you have any questions.

Flimed by Mario Jerez
http://www.mjerezfilms.com
mjerez.film@gmail.com
925-234-3867</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TOxElHRf1nM</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2019-01-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Circle Out</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2023/clinch/arm-control-clinch/elbow-control/inside-elbow-control/standard-inside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sG5_8ZES8o0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Oklahoma State Cowboy Elbow Control Tricks</video:title>
      <video:description>Mike Mal goes behind the dirt to break down John Smith and Oklahoma State&apos;s elbow control technique.

Watch FloWrestling on Roku &amp; Apple TV: http://bit.ly/2fTCBjm

Visit FloWrestling.com: http://flowrestling.com

Subscribe to FloWrestling.com: http://bit.ly/2f2l9VK

Subscribe to FloWrestling on YouTube: http://bit.ly/2fXJNrw

Watch FloWrestling documentaries: http://bit.ly/2g0xGeT

Like us on Facebook: https://www.facebook.com/FloWrestling/

Follow us on Twitter: https://twitter.com/flowrestling

Follow us on Instagram: https://www.instagram.com/flowrestling/

-~-~~-~~~-~~-~-
Watch The Best of FloPRO on FloWrestling: https://www.youtube.com/watch?v=fg-yBaJUpWA
-~-~~-~~~-~~-~-</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sG5_8ZES8o0</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2017-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2024/takedown/trip-takedown/inside-trip/ko-uchi-gari-trip/standard-ko-uchi-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DVMIyLStbBM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko Uchi Gari - Beginners Guide</video:title>
      <video:description>The secret of successful randori session. My DVD👉  https://dannyjudo.com/

To book personal one in one consultation, cantact me by email: dannykarapanchev@gmail.com 
With personal 1 on 1 consultation sensei Danny Karapanchev will set up a time to talk live with you on Zoom. 
Things that can be covered in a virtual coaching call: 
• Video review or live feedback while you train with your partner or both.
• Sensei Danny will answer all of your questions about judo, recovery, gym training, band workout and others. 
• Diet and Nutrition – basic information to help with your judo
• Drills and skills development

Duration of the consultation – 1 hour
Price – 87 $
Bonus: You get 2 additional free emails if you have any questions up to 1 month after the consultation.


Check out my judo course “How to build your own judo style”. It&apos;s a method, by which you can funderstand the secret of randori. You will find and develop your main technique. You will understand how to add suitable techniques for combinations and sets and how to take your dominant grip during the fight vs the same or opposite-sided opponent. After the course, you will be able to build your own judo style absolutely alone.

You can buy my course by clicking on the link  👉  https://dannyjudo.com/


The judo technique I&apos;ll show you today will be kouchi gari. I&apos;ll be focusing on the basics of it and showing you how to do it properly for beginners. At the end of the video, I&apos;ll show you how to go from kouchi gari to groundwork in a dominant position.

When it comes to ko uchi gari the easiest way to learn it is when the opponent comes to us.


🔹 Social Media 🔹
Instagram: https://www.instagram.com/dannykarapanchev/
Facebook: https://www.facebook.com/dannykarapanchev


#KoUchiGari #Kouchi #Judo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DVMIyLStbBM</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2022-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ko Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2025/escape-and-reversal/turtle-escape/roll-escape/peterson-roll/standard-peterson-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XqRLAlkx0q0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PETERSON ROLL &amp; DRILL TRAINING FOR IT &quot;YOU FIGHT AS HARD AS YOU TRAIN&quot;</video:title>
      <video:description>This video shows how to do the Peterson Roll, which is an effective way of getting from the bottom position in groundfighting to the top. This video also shows how to efficiently use drill training for developing effective skill in this move.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XqRLAlkx0q0</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2019-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Peterson Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2026/position/guard-position/back-position-transition/crab-ride/standard-crab-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Veja8IU9OMw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crab Ride Back Take: CRAIG JONES BJJ Techniques</video:title>
      <video:description>CRAB RIDE BACK TAKE BY CRAIG JONES //

In this BJJ Techniques video, Craig Jones demonstrates Crab Ride Back Take.

Craig Jones is one of the best grapplers in Brazilian Jiu Jitsu.  Known for his impressive lower body attacks and back takes Craig has taken the bjj community by storm.

This is a clip off of his new instructional &quot;Battle Tested Down Under Leg Locks&quot; available exclusively at https://www.BJJFanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Veja8IU9OMw</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2019-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crab Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2027/takedown/leg-attack-takedown/ankle-pick/outside-ankle-pick/standard-outside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DryxXaLd2lk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Ankle Pick To Take The Back Against The Turtle</video:title>
      <video:description>For a free class visit http://www.BamBamMartialArtsHouston.com
713-307-5375
Bam Bam Martial Arts
4007 Bellaire Blvd. ii
Houston Tx 77025
info@bambammartialarts.com 

Bam Bam Martial Arts is a SAFE, BENEFICIAL, and ENJOYABLE martial arts school for anyone, of any age, with varying levels of fitness and ability. Since 2007 we having been teaching muay thai, kickboxing, brazilian jiu jitsu,  MMA, and other martial arts disciplines for 1000&apos;s of Houston residents. We look forward to teaching you soon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DryxXaLd2lk</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2018-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2028/strike/kick/roundhouse-kick/head-kick/switch-high-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eziZcWnjP2s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Your Switch Kick SUCKS!! (How To Switch Kick in Muay Thai)</video:title>
      <video:description>Ready to unlock your full potential and get daily Muay Thai insights? 💥 Click the link below to join my EXCLUSIVE Nak Muay Nation Community and level up your skills 🙌 https://tinyurl.com/joinnakmuaynation

Learn how to switch kick like a pro Muay Thai fighter so you can develop more power, speed and technique in your switch kick!

Want to take your training to the next level? 🥊 Check out the Heavy Bag Blueprint 3.0 and start crushing your workouts with the cleanest, most structured program out there! Click the link to grab yours now 🔥 https://www.heavybagblueprint.com

Does your Muay Thai switch kick suck? 

Maybe it does. Maybe it doesn&apos;t. Regardless if you are a beginner or experienced fighter, these Muay Thai switch kick technique tips will help you improve the power, speed and control of your switch kick for Muay Thai

Learn how to switch kick in Muay Thai and avoid these common beginner kicking mistakes!

Want more Muay Thai technique tips, drills and workouts?
Check out the links below:

💪 Need More Strength? 👉 www.nakmuaynation.com/muaythaimuscleprogram
🥊 Need Better Technique? 👉 www.thefightersbody.com 
🏠 Need a Complete At-Home Heavy Bag Workout Program? 👉 www.heavybagblueprint.com 
👊 Need More Training Tips? 👉 www.muaythaiguy.com 
🔥 Need Muay Thai Apparel, Gear &amp; Programming? 👉 www.nakmuaynation.com/shop 
🌏 Need a Muay Thai Vacation? 👉 www.muaythaivacations.com

#muaythai #switchkick #muaythaikick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eziZcWnjP2s</video:player_loc>
      <video:duration>363</video:duration>
      <video:publication_date>2020-05-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Switch High Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2029/position/turtle-position/attacking-turtle/front-headlock-turtle/standard-front-headlock-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6WPkMIGpa-w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Headlock to Side Turtle from Sprawl - Grapplers Guide</video:title>
      <video:description>http://www.grapplersguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6WPkMIGpa-w</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2008-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2030/escape-and-reversal/standing-escape/guard-pull/sit-guard-pull/standard-sit-guard-pull</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mG78zb-7lKI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Self-Defense Course | Lesson 140: Sitting Guard Pull</video:title>
      <video:description>Obviously, pulling guard is bad from a Self-Defense Perspective. 

But, I am teaching it so that students will learn how to defend it and how to perform it safely in training. 

Of course, we always encourage everyone to train takedowns every class and to start all sparring sessions from the feet with the goal of taking down your opponent 

We hope everyone is enjoying our Gracie Jiu-Jitsu Self-Defense Course.

We are offering these lessons for free, but If you are enjoying what we are doing and want to support us, you can make a donation to PayPal at Roymarshjiujitsu@gmail.com.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

Also, please spread the word about our course

You can also Join my Patreon for more Content at:
www.Patreon.com/RoyMarshJiuJitsu.com

Or, check out my Video Instructionals at
RoyMarsh.selz.com

You can also read my Blog at:
www.ConceptualJiuJitsu.Worpress.com

My Websites: 
www.GracieSchwarzwald.com
www.RoyMarshJiuJitsu.com

www.Facebook.com/GracieSchwarzwald
www.Instagram.com/GracieSchwarzwald</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mG78zb-7lKI</video:player_loc>
      <video:duration>394</video:duration>
      <video:publication_date>2022-01-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit Guard Pull</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2031/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage/ippon-seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3qb4DWvhXcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ippon-Seoi-Nage Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained ippon-seoi-nage  (一本背負投 - one-armed shoulder throw) during judo class on 3-31-2022. 
0:00 Te-waza vs. koshi-waza 
0:44 Riki sensei&apos;s first throw 
1:04 Hikite details 
1:31 Tsurite details 
2:24 Left or right? 
2:34 Train the hand to defend 
3:17 Moving uchikomi 
3:27 Where to step 
3:52 Make sure the feet are good neighbors 
4:02 Bend your knees 
4:20 Don&apos;t let your heels touch the mat 
5:10 Training at Isao Okano&apos;s Sekijuku 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 9</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3qb4DWvhXcM</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2022-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ippon Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2032/takedown/leg-attack-takedown/double-leg-takedown/snatch-double/standard-snatch-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pu4XcRSvwIg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double + Single Entry +Snatch Single Finish</video:title>
      <video:description>Coach Derek Brignell shares information on double and single leg takedown entries and finishing information on a sweep single. ￼#bjj #wrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pu4XcRSvwIg</video:player_loc>
      <video:duration>588</video:duration>
      <video:publication_date>2025-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Snatch Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2033/clinch/body-clinch/bear-hug/over-arms-bear-hug/standard-over-arms-bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/456DbqEWJtE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Police Self Defense Tip of the Week. Front Bear Hug Over Your Arms</video:title>
      <video:description>Your attacker bear hugs you from the front, over your arms, and you&apos;ll not strong enough to break his grip. You don&apos;t have to. Follow my instruction and you will have a very good chance of not only getting out, but putting him in a position control, which can lead to handcuffing. 

Trillo Jiujitsu Academy
18400 NW 75 Place #122
Miami, Florida 33015
786-294-0447
TrilloJiujitsu.com
https://www.facebook.com/TrilloJiujitsu
Instagram - @Trillo_Academy

-~-~~-~~~-~~-~-
Please watch: &quot;Intro to Brazilian Jiujitsu Academy (Miami Gardens)&quot; 
https://www.youtube.com/watch?v=nozugabrVUU
-~-~~-~~~-~~-~-</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/456DbqEWJtE</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2016-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Over-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2034/clinch/wall-cage-clinch/cage-clinch/double-collar-cage-clinch/standard-double-collar-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XCuT9Vt5qrw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips on Finishing a Double Leg Takedown</video:title>
      <video:description>https://www.nymaa.com/

Adult program https://bit.ly/2G4cMJ2
Kids program https://bit.ly/2X3B64G
Private lessons https://bit.ly/2RzYULO

Brooklyn Location https://bit.ly/2QQOqaz
Astoria Location https://bit.ly/2XqRwUZ
Little Neck Location https://bit.ly/2Xt7r5t
Glen Cove Location https://bit.ly/2QLZK7V 

The double leg takedown is a go to move in wrestling. It’s important to keep your posture strong when shooting a a double leg. In this video Sifu Paul showcases locking the hands on the double leg. This stops your opponent from sprawling.  At 3:48 he showcases how to do the double leg from a fighting scenario as opposed to a pure wrestling scenario. You’ll notice he slipped the punch and didn’t put his knee on the ground when shooting. At 5:14 he shows the double leg takedown off of a cross hook combination. 

Feel free to comment if you have any questions.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XCuT9Vt5qrw</video:player_loc>
      <video:duration>380</video:duration>
      <video:publication_date>2019-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Collar Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2035/position/guard-pass/pressure-pass/leg-weave-pass/standard-leg-weave-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RwA_FadEvFQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CROSS STEP PASS FROM LEG WEAVE</video:title>
      <video:description>danilo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RwA_FadEvFQ</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2019-11-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Leg Weave Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2036/position/guard-position/x-guard/standard-x-guard/full-x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zNmrvurVcVE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>X guard No-GI System | Enter, sweep, submit</video:title>
      <video:description>X guard No-GI System | Enter, sweep, submit
Whoop! Another no-gi guard system! Today we are sliding in the X-guard. A phenomenal open guard system that utilizes strong leg control, off-balance and the positioning underneath our opponents hips to create powerful attacks. If you enjoy this one be sure to subscribe, leave a comment and considering checking out our Patreon or BJJfanatics instructionals. Osú

Chapters
0:00 - Shin on shin
2:19 - Single leg X
2:49 - Magic switch &amp; defense 
5:05 - Butterfly
5:59 - Half butterfly 
6:58 - Concept
7:52 - Gi, nogi sweep
9:05 - TGU sweep
10:56 - Scissor 
13:00 - Leglock wizardry
13:19 - Crab ride Backtake

Become a member to this channel and gain access to specials perks:
https://www.youtube.com/channel/UCPAm-P3ypZuwwzhDoqahqyA/join

! Remember to put on notifications to receive an update anytime we drop a new video !

Check out our website: www.energia-martialarts.com 

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Video and editing: Ties Morshuis
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zNmrvurVcVE</video:player_loc>
      <video:duration>857</video:duration>
      <video:publication_date>2025-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Full X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2037/submission/choke-and-strangle-lock/guard-choke/lapel-overhook-choke/brabo-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CUdhyLuoLtQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brabo Choke From Side Control</video:title>
      <video:description>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches how to set up the Brabo Choke from side control/knee-on-belly and the many options from that position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CUdhyLuoLtQ</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2017-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Brabo Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2038/throw/wrestling-throw/headlock-throw/pancake/standard-pancake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cEZsVcuN3m8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Introduction To Pancake Guard - A Minimal Effort Guard Retention Trick.</video:title>
      <video:description>An ancient relic of American Jiu-jitsu, The Pancake Guard was invented by Jimmy Harbison and utilized heavily by https://keenanonline.com/ Members for decades. This is the intro to a multi-faceted guard retention series that can be found in &quot;recent upload&quot; on Keenan Online. go sign up to get a tsunami of grappling knowledge force fed to you everyday at https://keenanonline.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cEZsVcuN3m8</video:player_loc>
      <video:duration>564</video:duration>
      <video:publication_date>2020-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Pancake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2039/position/top-position/side-control/kesa-gatame/kuzure-kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9LwgMBBFmR0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kuzure-Kesa-Gatame Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei showed us several versions of kuzure-kesa-gatame (modified scarf hold) during judo class on 6-28-2021.
0:00 Hon-kesa-gatame vs. kuzure-kesa-gatame 
0:12 Lift uke&apos;s shoulder 
0:33 Variation 1 
0:43 Variation 2 
0:53 Variation 3 
1:09 Variation 4 
1:41 Use your hand as an outrigger 
2:01 Control uke&apos;s arm 
2:28 Uchikomi isn&apos;t just for nage-waza 
2:50 Prevent uke from bridging 
3:21 Keep the legs spread out 
3:33 Boa constrictor analogy 

Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6:00 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9LwgMBBFmR0</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2021-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kuzure Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2040/defence/striking-interception-defence/cover-defence/high-guard-cover/standard-high-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xj84847BMwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why You Should Know the High Guard (Tips &amp; Counter Punches)</video:title>
      <video:description>The high guard is a boxing stance used commonly by aggressive fighters due to its shield-like protection as they pressure forward in the danger zone. In this video, I go over the pros &amp; cons, do&apos;s &amp; don&apos;ts, and how to counter punch from the high guard.

00:00 Intro
00:12 Advantages of the High Guard
01:35 Cons of the High Guard
02:04 Couple Pointers to Try
02:31 3 Things Not to Do
03:16 3 Things You Should Do
03:41 5 Ways to Counter Punch from the High Guard
04:47 Outro

For an extra useful tip to improve your high guard defense, click on this link here: https://youtu.be/_YavK8pPmw8 🥊🥊</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xj84847BMwI</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2022-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2041/clinch/wall-cage-clinch/cage-clinch/underhook-cage-clinch/standard-underhook-cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2tykINu9N9o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Did Conor McGregor Beat Cerrone In The Clinch? Learn How To Pummel And Kill Underhooks!</video:title>
      <video:description>How Did Conor McGregor Beat Cerrone In The Clinch? Learn How To Pummel And Kill Underhooks! — Standard Underhook Cage Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2tykINu9N9o</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2020-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Underhook Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2042/position/guard-position/closed-guard/attacking-closed-guard/cross-grip-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EO-JMpbe6rk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Attacking Options From Cross Grip Closed Guard</video:title>
      <video:description>Attacking options from cross grip closed guard. Over the last few weeks we have looked at some of my favourite ways to play closed guard but I think this is my most used way to play closed guard. There are some great attacking options from using the cross grip, in this video we cover just a few of them. Attacks include sweeps, omoplata options, triangle entries and lots more. Let me know in the comments below if you like to play this style of guard and what options you like 🤙

#bjj #jiujitsu #martialarts 

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

Facebook
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www.tiktok.com/thegrapplelab

Instagram
www.instagram.com/thegrapplelab</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EO-JMpbe6rk</video:player_loc>
      <video:duration>444</video:duration>
      <video:publication_date>2025-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Grip Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2043/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/chin-strap-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2rHkeZpDZpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NAUKA Face Clinch Neck Crank Option</video:title>
      <video:description>This video shows another face clinch option from the NAUKA Fighting System. 

A couple quick points for this face clinch:
1. The goal is not strangulation but rather pain compliance
2. This also breaks down your opponent&apos;s body position, making them easier to control. 

This is just a technique demonstration. As always, there is always a counter to the counter, to the counter etc. 

For more in-depth training videos on the NAUKA Fighting System, check out the Full Spectrum Warrior University:
https://www.fullspectrumwarrior.us</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2rHkeZpDZpc</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2021-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chin Strap Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2044/strike/punch/straight-punch/one-two-combination/standard-one-two</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n3jNjnOrWzQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Throw The One-Two (Jab-Cross)  |  Alternate Way To Throw The Right Hand</video:title>
      <video:description>Remember to  LIKE  |  COMMENT  |  SUBSCRIBE  |  NOTIFICATIONS

Review the TRUE BOXERS STANCE videos to help understand the concepts delivered in this content.

FOLLOW:
Instagram | https://www.instagram.com/officialmarvincook/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n3jNjnOrWzQ</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2020-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard One-Two</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2045/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/flower-pendulum-sweep/standard-pendulum-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0ap2BSlz55o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pendulum Sweep for BJJ</video:title>
      <video:description>How to practice this sweep with a partner or a training dummy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0ap2BSlz55o</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Pendulum Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2046/strike/kick/front-kick/push-kick-teep/side-teep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JNeyZFV8R_0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Tawanchai&apos;s Unstoppable Side Teep (Taught by WBC Youth Champion Tito Johnson)</video:title>
      <video:description>In this tutorial, learn how to master Tawanchai’s powerful side teep technique. WBC Youth Champion Tito Johnson breaks down each step to help you execute this Muay Thai move with precision. Whether you’re just starting or looking to enhance your Muay Thai skills, this video will guide you through the essential techniques.
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Enjoy our Online Muay Thai Training Program for exclusive content and advanced techniques! 

VIDEOS TO WATCH NEXT:

 1. 3 Counters for Caught Muay Thai Kicks!
https://youtu.be/BBeG8NuAewQ
Discover the best counters for opponents who catch your Muay Thai kicks.
 2. Muay Thai Switch Kick Tutorial: With High-Level Combos (Guaranteed Results)
https://youtu.be/kJ8-2e6aNqQ
 3. How to Land More Effective Teeps in Muay Thai
https://youtu.be/BCkD3_HTHX0 Improve your teep accuracy and power with this focused drill.

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#muaythai #muaythaitraining #muaythaitechniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JNeyZFV8R_0</video:player_loc>
      <video:duration>404</video:duration>
      <video:publication_date>2024-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Teep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2047/takedown/leg-attack-takedown/single-leg-takedown/single-leg-finish/tree-top-finish</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xb_6eEytwaE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tree Top Finish + Shoryuken Finish</video:title>
      <video:description>How to finish the single leg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xb_6eEytwaE</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2018-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tree-Top Finish</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2048/position/top-position/side-control/standard-side-control/underhook-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_sVGSOB0YUY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, &amp; Reverse</video:title>
      <video:description>👊Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JORDANTEACHES to get your free sample pack with any purchase.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/_sVGSOB0YUY</video:player_loc>
      <video:duration>405</video:duration>
      <video:publication_date>2024-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2049/strike/punch/curved-punch/hook/rear-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PcT5tBvIwpI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear hook kick tutorial for martial arts</video:title>
      <video:description>This will be the last upload for the day. I wanted to show you the difference between a common low-kick as opposed to a Jeet Kune Do rear hook-kick and why I feelt he rear hook-kick to be superior. However , straight-in linear kicks like side-kicks and downward stomps do the most damage as they have more force behind them. The motivation for me to make this video was I viewed some JKD clips here on the youtube which I feel are erroneus. For a self-protection situation or a street-fight there are much better options than a low-kick or even a rear hook-kick that do a maximal amount of damage sufficient to end a fight in 1 move. Those are the techniques you&apos;ll want to focus on the most - especially if the purpose of your training is realistic self-protection. Uh - yeah, and that &quot;Asking Hand&quot; move is a bunch of b.s. It isn&apos;t used in that context. Asking Hand is used in hand-fighting and it&apos;s a kung fu move common to southern Chinese styles of Chuan Fa or Kuen Fa (Fighting System[s]). Generally speaking you set up a kick with a hand technique.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PcT5tBvIwpI</video:player_loc>
      <video:duration>640</video:duration>
      <video:publication_date>2017-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2050/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/collar-sleeve-sweep/standard-collar-sleeve-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fPzBCcD_Fyw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rafael Lovato Jr Teaches Cross Collar Hook Sweep</video:title>
      <video:description>Rafael Lovato Jr teaches a super effective Cross Collar Hook Sweep. This technique is part of his Guard Mastery DVD. Check out Rafael&apos;s DVDs here: https://bjjfanatics.com/collections/all/fighter_rafael-lovato?rfsn=4214888.4961f&amp;subid=lovatoyt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fPzBCcD_Fyw</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2014-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Collar-Sleeve Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2051/submission/compression-lock/spladle/standard-spladle/spladle-execution</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i52PF-ukpjw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Spladle Wrestling Tips</video:title>
      <video:description>http://myosource.com/wrestling/
How to Spladle Wrestling Tips</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i52PF-ukpjw</video:player_loc>
      <video:duration>395</video:duration>
      <video:publication_date>2009-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spladle Execution</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2052/throw/hip-technique-throw-koshi-waza/sweeping-hip-throw/hane-goshi/standard-hane-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oYidm1e-39A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering EXPLOSIVE Hane Goshi: A Step-by-Step Tutorial for Judo Enthusiasts&quot;</video:title>
      <video:description>THE WINNING EDGE (FREE) EBOOK: https://mindcoach-system.groovepages.com/thewinningedge/

Join this channel to get access to perks:
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🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife 

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Judo is not only a martial art but also a popular competitive sport. Judo matches take place on a mat and involve throwing an opponent onto their back, pinning them for a designated time, or submitting them through joint locks or strangles. Matches are scored based on the control, force, and execution of techniques. Judo&apos;s worldwide popularity led to its inclusion in the Olympic Games, where it has been a competitive event since 1964.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oYidm1e-39A</video:player_loc>
      <video:duration>321</video:duration>
      <video:publication_date>2023-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hane Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2053/clinch/upper-body-clinch/over-under-clinch/fifty-fifty-clinch/standard-fifty-fifty</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fVPgnA0iAII/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finishing From 50/50: CRAIG JONES BJJ Techqniques</video:title>
      <video:description>FINISHING FROM 50/50 BY CRAIG JONES //

In this BJJ Techniques video, Craig Jones teaches Finishing From 50/50.

Craig Jones is one of the best grapplers in Brazilian Jiu Jitsu.  Known for his impressive lower body attacks and back takes Craig has taken the bjj community by storm.

This is a clip off of his new instructional &quot;Battle Tested Down Under Leg Locks&quot; available exclusively at https://www.BJJFanatics.com.

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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fVPgnA0iAII</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2019-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Fifty-Fifty</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2054/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/scissor-sweep/standard-scissor-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UBf7uF5x8GQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scissor Sweep for BJJ White Belts (Try These Adjustments)</video:title>
      <video:description>The Scissor Sweep is one of the first Sweeps from Guard that most BJJ White Belts learn. And in a recent video where I covered some simple adjustments to the Keylock. Several of the White Belts that watch the channel asked for some tips on some of the really basic Brazilian Jiu-jitsu techniques that White Belts use. 

So I decided to cover the Scissor Sweep since this is one of the 1st sweeps most White Belts learn. In addition, the movement used for the Scissor Sweep will be used over and over again in Brazilian Jiujitsu. Whether you’re trying to sweep of if you’re trying to open guard and transition to other positions beside the full guard. 

In this video I show some simple adjustments and tweaks to the Scissor Sweep that have made this BJJ technique useable for me as a higher level belt and in addition been very helpful to many of my students. 

Simple things like turning the wrist over, grinding the hips up rather than simply coming up to the knees in mount have really helped.

Try combining these adjustments with some of the instruction your BJJ coach teaches you at your gym. 

I hope this video helps your BJJ Scissor Sweep regardless of whether you&apos;re a White Belt or not. 

Thanks for watching!
-Chewy 
-----------------
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UBf7uF5x8GQ</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2017-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Scissor Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2055/defence/submission-defence/choke-defence/chin-tuck-defence/standard-chin-tuck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ECdMnmWl8WQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Way to Tuck Your Chin: Eat Punches on the Top of your Head?!</video:title>
      <video:description>Lifting your chin has got to be one of the worst habits that a fighter can have. The purpose of this demonstration is to provide a visual cue on how to stay protected and take less damage if a punch slips through your defense.

0:00 Intro
0:15 Tuck a tennis ball under your chin?
0:45 Pop the ball with the corners of your head
1:25 Hierarchy of Defense (Coach Adam Mallehan of Shift Combat)
2:33 Armadillo Defense
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FOLLOW:
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My Instagram | https://www.instagram.com/shanefazen</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ECdMnmWl8WQ</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2023-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chin Tuck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2056/throw/hand-technique-throw-te-waza/sacrifice-arm-throw/yama-arashi/standard-yama-arashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AH4t0bVbbRM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yama Arashi Part I: Basic Form</video:title>
      <video:description>Technique: Yama Arashi: Basic Form 

Tori: Sensei Jose Eudes Monteiro 
Uke: Marcelo Wesley 

Follow us: 
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DISCLAIMER: 
All the information in this tutorial is published in good faith and as a tool to help supplement your education.  We always recommend any training/practice with the supervision of a certified coach to ensure maximum safety.  Please be sure to consult a doctor or medical examiner before attempting any of the techniques shown.  Any action you take upon the information from our videos is strictly at your own risk, and we will not be liable for any losses, injuries, death and/or damages in connection with the use of our content.  Martial arts are designed to protect oneself but may potentially cause injury or bodily harm if not performed with caution or care.  If performed, please be sure to review your legal system and only perform in conjunction within the limits of the law.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AH4t0bVbbRM</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2021-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Yama Arashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2057/strike/kick/flying-kick/flying-front-kick/standard-flying-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IuAT_-LZE2c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BASIC MARTIAL ARTS JUMP KICKS | Samery Moras Taekwondo</video:title>
      <video:description>Taekwondo Tutorial on basic jump kicks: Jumping Front Snap Kick, Jump Side Kick, and Jump Splits Kick!
🔥 Join Live Martial Arts for Live workouts: https://livemartialartstraining.com/becomeastudent/
🥋 Online Courses: https://livemartialartstraining.com/courses/

My new Taekwondo-only channel! I am a 3rd degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks &amp; bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn&apos;t. This year, I finally had the much-needed ankle surgery. I can&apos;t wait to get back on the competition floor and am determined to go back in stronger than before! 
\ \ \  &quot;The Comeback will be Stronger than the Setback&quot;  / / / 

Where I get my Taekwondo gear from:
Bosu Ball: http://amzn.to/2yGFv5d
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LETS CONNECT ON SOCIAL MEDIA!
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Snapchat: tkdsamy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IuAT_-LZE2c</video:player_loc>
      <video:duration>287</video:duration>
      <video:publication_date>2017-11-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Flying Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2058/position/guard-position/half-guard/inverted-guard/tornado-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lrFQ_2Flqwg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taking the Back from Tornado Guard 🌪 | Matrix, Crab Ride &amp; Twiter Hook | 4K</video:title>
      <video:description>Merchant: https://teespring.com/en-GB/stores/carpe-diem-london
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Inquiry of private lesson and seminar: tsuyoshicdlondon@gmail.com

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#BJJin4K #TornadoGuard #Matrix
#BJJ #Jiujitsu #Lumix #GH5 #Gopro #GoProHero9</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lrFQ_2Flqwg</video:player_loc>
      <video:duration>527</video:duration>
      <video:publication_date>2021-03-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tornado Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2059/strike/kick/roundhouse-kick/body-kick/switch-body-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hl4xhjTzT08/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to &quot;Switch Kick&quot;: Lead-Leg Roundhouse Kick</video:title>
      <video:description>When starting Muay Thai or kickboxing classes, many people have trouble with the lead leg roundhouse kick (or &quot;switch kick&quot;). Just know that&apos;s normal, as your non-dominant leg usually has less dexterity -- for most of us, that&apos;s our left leg. All this means is that you need to practice more with that leg! Some key points when doing this technique:

1. Arm Swing: assist in the rotation of your hips and shoulders by correctly swinging your arms
2. Pivot on Ball of Foot: when kicking to the body or head, rise up onto the ball of your foot as you pivot your toes away from your target
3. Upper Body Tall: don&apos;t lean back when you do this; keep your head over your support leg

Vince&apos;s IG►http://www.instagram.com/vincetheanomaly
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Hl4xhjTzT08</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2019-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Switch Body Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2060/throw/hand-technique-throw-te-waza/body-drop/tai-otoshi/standard-tai-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/09pVWHzOpOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tai Otoshi: Full Instructional</video:title>
      <video:description>Enjoy this full tai otoshi instructional!


Soto Makikomi Instructional
Available for Streaming and Download for only $20

Soto Makikomi is a huge full body throw that is uses primarily by heavy weights. Dangerous, explosive and EFFECTIVE! Learn how to do it the proper way, with your and your partner&apos;s safety in mind. Enjoy this instructional now, now presented in 4K HD!


CONCISE AND INFORMATIVE



Just like his YouTube channel, this video cuts the fat of frivolous explanations that are only applicable to very unique circumstances. Instead, he presents you with a broad, proven and effective approaches that can be utilized across your entire judo system. His in depth explanations remain tailored for the judoka interested in leveling up their game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/09pVWHzOpOw</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2023-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tai Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2061/escape-and-reversal/bottom-escape/side-control-escape/hip-escape-side-control/ghost-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6ZKFobk8vOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Ghost ESCAPE is UNSTOPPABLE!!!</video:title>
      <video:description>This video demonstrates more in-depth info on the &quot;Ghost&quot; escape from side control!  There is a cool pickle you can put your opponent in where he has to give you one way to escape or another.  Its one of my most effective tricks for escaping.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6ZKFobk8vOQ</video:player_loc>
      <video:duration>790</video:duration>
      <video:publication_date>2018-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ghost Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2062/clinch/arm-control-clinch/wrist-control/double-wrist-control/standard-double-wrist-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q2QxPr7P6m8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing Double Wrist Lock Sakuraba Style Part 1- CACC 4</video:title>
      <video:description>Coach Erik Paulson shows how to enter and counter with the Standing Double Wrist Lock, Sakuraba Style. August 27, 2000 Renzo Gracie refused to tap to a kimura against Kazushi Sakuraba (who turned 41 today), but the bout was stopped at 13:16 of the round when the referee feared that Gracie&apos;s arm would be broken. Sakuraba locked another kimura lock against Renzo Gracie, and this time, Gracie&apos;s arm was badly broken.
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#mma  #martialarts  #grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q2QxPr7P6m8</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2022-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>Standard Double Wrist Control</video:tag>
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      <video:tag>technique tutorial</video:tag>
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  <url>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/npwwUjfKG0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rolling crucifix from turtle position. #crucifix#brazilianjiujitsu #chokes</video:title>
      <video:description>Rolling crucifix from turtle.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/npwwUjfKG0k</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2021-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>Standard Crucifix Roll</video:tag>
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      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2064/strike/kick/roundhouse-kick/body-kick/liver-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Goxm5GwIYyc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Liver Kick Set Up - Walk Down Muay Thai Combo</video:title>
      <video:description>🔴 Download my list of 45 MUAY THAI &amp; KICKBOXING COMBOS
firststrikeathletics.com/optin

🔴 Download my SIMPLE STRENGTH FOR STRIKERS Workout Guide
https://firststrikeathletics.com/fitness-download261741 In this video I show you a simple Muay Thai Combo to close the distance, confuse your opponent with a stance switch, and then nail them with the LIVER KICK!

Learning Muay Thai and Kickboxing Combos that involve stance switches can be tricky at first, but this one is a bit easier as you just need to use the jab and round kick to the body, which are both easier to learn as a southpaw.

More Content on my Patreon:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Goxm5GwIYyc</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2022-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Liver Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nkhkyVPtok0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>L12S5_Elbow Escape, Heel Drag</video:title>
      <video:description>Elbow Escape, Heel Drag</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nkhkyVPtok0</video:player_loc>
      <video:duration>387</video:duration>
      <video:publication_date>2013-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Heel Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2066/escape-and-reversal/back-escape/seatbelt-escape/safe-haven/standard-safe-haven</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/Nn47lRAljJA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No martial arts style is a safe haven from injuries &amp; bad people</video:title>
      <video:description>Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at  https://www.nogibjjgear.com/?ref=AyJ_EjPCOXox

Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers.

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Nn47lRAljJA</video:player_loc>
      <video:duration>421</video:duration>
      <video:publication_date>2020-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Safe Haven</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2067/strike/punch/straight-punch/jab/double-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5QDCY7h1QAc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Double Jab Series</video:title>
      <video:description>In this week’s MittWork Monday, we look at the Double Jab Series! 


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      <video:player_loc>https://www.youtube-nocookie.com/embed/5QDCY7h1QAc</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2021-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2068/submission/joint-lock/shoulder-lock/monoplata-lock/standard-monoplata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hdvgFwEb7PU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clever Way to Do Monoplata From the Back with Chad Keel</video:title>
      <video:description>Monoplata From the Back
-
Chad Keel demonstrates how to do a Monoplata from the Back in this Jiu Jitsu techniques video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/hdvgFwEb7PU</video:player_loc>
      <video:duration>404</video:duration>
      <video:publication_date>2022-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Monoplata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>How To Shut Down The Kipping Escape</video:title>
      <video:description>The kipping escape punishes you for maintaining the mount. In this video we answer a common question: how do you keep top position against a strong kipping escape? Check it out. Thanks for watching 😊

Want to support this channel?  Check out my BJJ Fanatics instructionals, where we go deep into the systems, principles and techniques you see in these videos. 

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TRAINING: http://www.555jiujitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3wZXdo9nDd4</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2025-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kipping Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
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      <video:title>Jiu-Jitsu Mini-Seminar on Deep Half Guard Techniques</video:title>
      <video:description>Deep Half Guard is a powerful position, especially for use against heavier aggressive opponents. This video is an exploration into the entry, sweeps and back takes from deep half. Professor Jared Jessup and I outline lots of details here. I hope you enjoy it, and that it helps your game!
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      <video:player_loc>https://www.youtube-nocookie.com/embed/idxIDIxS99Q</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2020-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Deep Half</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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      <video:title>3 Russian Tie Throws (SAMBO Techniques)</video:title>
      <video:description>In this video,  @sambofusion9486  teaches 3 throws using the Russian tie!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/TKInBUpmWm0</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2022-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2072/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/plan-b-sweep/standard-plan-b</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lxY2AWjD67w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#PatosKids Online Training. Week 18. Plan B</video:title>
      <video:description>#bjj #jiujitsu #brazilianjiujitsu #kidsjiujitsu #jiujitsukids
#kidsbjj #bjjkids #patosbjj #patoskids
#cebubjj #cebujiujitsu #cebucity #cebu #grapplinginstructionals #magnushansson #lotuslockdown</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lxY2AWjD67w</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2021-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Plan B</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2073/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/basic-butterfly-sweep/overhook-butterfly-sweep</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/P6k3LkGeKLs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu | 2-on-1 Butterfly Hook Sweep Variations</video:title>
      <video:description>And we&apos;re back with some jiu-jitsu vids for you guys!
In this one, we show you two sweeping variations that commence in the Closed Guard and transition into Butterfly Sweeping techniques, using a 2-on-1 Control Grip. Watch these details and put them into the practice room to reap the benefits! 

See you in the next one!
D&amp;A.

Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive a notification each time we upload a new video! 

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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school. Experience the Difference.</video:description>
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      <video:title>CoachesVideo; How to do the Cross Hook   Balanced Martial Arts Eastchester NY</video:title>
      <video:description>Coaches Video on how to do a cross hook combination. This is a follow along video, so to get the full effect get up and follow along with Sensei Jeff as he teaches you how to do the Cross- Hook Combination.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JVyLqcyG6vE</video:player_loc>
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      <video:title>Ken Ken Uchi Mata by João Rocha</video:title>
      <video:description>KEN KEN UCHI MATA
https://bjjfanatics.com

João Rocha demonstrates how to do the Ken Ken Uchi Mata BJJ Technique in this video.

João Rocha is a renowned BJJ black belt competitor.  This is an excerpt from TAKEDOWS FOR YOUR JIU JITSU GAME available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:title>How to use the long knee for counter attack How to counter attack the long knee #longknee</video:title>
      <video:description>How to use the long knee for counter attack 
How to counter attack the long knee.</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/97zwQt0Jr00/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guillotine Guard excerpt 1 - An extremly strong Triangle Choke setup</video:title>
      <video:description>In this video BJJ Blackbelt Björn Friedrich shows you a Triangle Choke from the Guillotine Guard. The Guillotine Guard is a new form of Guard Control that can be used on No-Gi BJJ and even MMA. It is built around the Guillotine and the 100% Control. 

If you like Björns videos be sure to subscribe our channel and  check out his BJJ video instructional series.

You can buy all of Björns BJJ instructional video series at BJJ Fanatics:
https://bjjfanatics.com/collections/all/fighter_bjorn-friedrich

You can find his Knife Defense series here:
https://effectiveselfdefense.com/products/survive-the-knife-by-bjorn-friedrich

If you are looking fore DVDs you can find his DVDs here:
https://www.budovideos.com/search?q=Bj%C3%B6rn

Please visit our sponsor at:
https://www.Nogi.com 

If you want to learn more about Björn and his approach to BJJ check out his website:
https://www.EffortlessJiuJitsu.com</video:description>
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      <video:live>no</video:live>
      <video:tag>Reverse Guillotine</video:tag>
      <video:tag>martial arts</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CHgy4oPb2hU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ki Cho Woon Dong - Hammerfist Strike (Tutorial)</video:title>
      <video:description>Please watch part 10 on the low block first as the mechanics are the same and the hammerfist is just the striking version of the block</video:description>
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      <video:tag>Standard Downward Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/4djw5a6jIZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the ALCATRAZ MOUNT ESCAPE and CLOSED GUARD ARMBAR! #alcatrazmountescape #closedguardarmbar</video:title>
      <video:description>Try this alcatraz mount escape and closed guard armbar when you&apos;re grappling! 

Subscribe:
https://www.youtube.com/c/AltruistMixedMartialArts/?sub_confirmation=1

#alcatrazmountescape #closedguardarmbar #armbar #alcatrazescapebjj #nogigrappling</video:description>
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      <video:live>no</video:live>
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  <url>
    <loc>https://fightencyclopedia.com/videos/2080/strike/kick/crescent-kick/inside-crescent-kick/standard-inside-crescent</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OOtOYlq4tHU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>🔥 Orange to Purple Belt Kicks | Inside Crescent, Outside Crescent &amp; Flying Side Kick Tutorial</video:title>
      <video:description>Level up your martial arts training as we move from Orange Belt to Purple Belt kicks! In this video, you’ll learn three powerful techniques every martial artist must master:
Inside Crescent Kick – smooth, controlled, and precise
Outside Crescent Kick – a dynamic strike with speed and reach
Flying Side Kick – explosive power and advanced application
Whether you’re preparing for your next belt test, sharpening your technique for sparring, or just adding to your kicking arsenal, this video will help you improve form, control, and power.
At Montezuma Martial Arts Academy, we help students build confidence, discipline, and skill while progressing through the ranks. Follow along, train with focus, and take your kicks to the next level!
📍 Interested in training with us? Contact Montezuma Martial Arts Academy:
📞 (801) 828-6405
📧 mrbmartialarts@gmail.com
With over 32 years of martial arts experience, I&apos;ve dedicated my life to the art, science, and spirit of martial combat. As a multiple-time national champion and three-time Hall of Fame inductee, I bring world-class training methods to martial artists around the globe.

Whether you&apos;re a serious competitor looking for an edge or a dedicated hobbyist aiming to sharpen your technique and conditioning, my online coaching programs are designed to elevate your skillset, mindset, and discipline to black belt-level excellence.

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📞 (801) 828-6405

#MartialArts #OnlineDojo #Karate #Kickboxing #MMA #MartialArtsTraining #MRBMartialArts #VirtualDojo #EliteM</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Inside Crescent</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>Papercutter Choke from Side Mount - Kata Juji Jime Sidemount PaperCutter BJJ Judo Basics Submission — Kata Juji Jime technique video</video:description>
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      <video:live>no</video:live>
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    <video:video>
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      <video:title>Neck cranks</video:title>
      <video:description>Neck cranks 
So after a lot of very practical and super professional videos we decided it was time to teach you guys how to get instantly disqualified at your local jiujitsu tournament! In this video we will be covering several neck cranks and other extremely nasty submissions. Please don&apos;t try this with innocent white belts ;) 

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
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To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
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Instruction: Tum Energia
Assisting: Frank Lemmen
Music: Mr. Ortiz

#wrestlemania #wrestling #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
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      <video:live>no</video:live>
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    <video:video>
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      <video:title>Blue Belt Mastery #13 Single Hand Collar Grab Defense (Bent Arm)</video:title>
      <video:description>Blue Belt Mastery #13 Single Hand Collar Grab Defense (Bent Arm) — One Hand Collar Choke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K7zvSYZwzSY</video:player_loc>
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      <video:live>no</video:live>
      <video:tag>One Hand Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N1oyPnkYfF0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko-Soto-Gake Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained ko-soto-gake (小外掛 - small outer hook) during judo class on 2-18-2022. 
0:00 Definition 
0:20 Jujitsu origins 
0:32 Sumo&apos;s sotogake 
0:46 Kuzushi 
1:14 Foot details 
1:46 Against sideways fighters 
2:12 Pivot &amp; hook 
3:29 It&apos;s a strike 
3:53 Ko-soto-gake against wrestlers 
4:09 Perfect practice makes perfect 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 14</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Ko Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/jiBiDvrz9iw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Correctly Set Up The Knee Cut Pass</video:title>
      <video:description>This video I go through one of my favorite ways to set up the knee cut pass.  A lot of people focus on the details to finish the guard pass they pant, but it is much more important you learn the right situation to go for the guard pass then your finishing details are perfect.  In this video I discuss setting up the knee cut vs an open guard and also how to defend the lasso and knee shield.

for more free content check out my website.
https://www.jonthomasbjj.com/collections

kimonos:  
https://vitalkimonos.eu/</video:description>
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      <video:duration>442</video:duration>
      <video:publication_date>2021-10-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee Slice Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/2086/escape-and-reversal/submission-escape/side-control-escape/jailbreak-escape/standard-jailbreak</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4kltUIf_wV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nogi Hacks Ep. 9 - Jail Break</video:title>
      <video:description>Welcome to another episode of NOGI Hacks.
If you found this video helpful, please like &amp; subscribe.

Find Us

Andrew Murillo
Instagram: https://www.instagram.com/drewjitsu10p/
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Facebook: https://www.facebook.com/10pmurrieta/
Website: https://10thplanetjjmurrieta.com

NOGI Hacks
Instagram: https://www.instagram.com/nogihacks/
Facebook:</video:description>
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      <video:publication_date>2019-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jailbreak</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2nTKWDvZptk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Muay Thai Teep in 11 minutes! Step-by-Step Tutorial for ALL Levels!</video:title>
      <video:description>In this video you&apos;re going to learn the Muay Thai Teep through the KMA Line System. Coach Charles and Tito are going to show you a step by step Muay Thai Tutorial to improve your Muay Thai teep, starting from the ground up! Once you learn that, the Muay Thai tutorial will transition to ways to utilize the Muay Thai teep by showing different setups via Muay Thai pad work. Lastly they&apos;re going to give you 3 Muay Thai drills to use during your Muay Thai bag work, that will improve you fast! 
Enjoy Full Muay Thai Training via the KMA ONLINE TRAINING PROGRAM
@ www.kingdommartialartsacademy.com

 🔥Welcome to the Kingdom Martial Arts Academy Official Youtube Channel, located in San Antonio, Texas! 🥊  Elevate your Muay Thai skills with our exclusive 4-tier Online Course! The KMA Online Program contains meticulously crafted Muay Thai content with Pro Tips to teach you the fundamentals of authentic thai boxing,  by our seasoned Nak Muay, Charles Johnson.

👊 But that&apos;s not all – explore our Kingdom Martial Arts Academy merch and accessories on www.kingdommartialartsacademy.com. Gear up with Primo brand Muay Thai training essentials, and don&apos;t miss &quot;Laws of Clinch Vol. 2,&quot; a comprehensive download of a supreme Muay Thai Clinch Clinic, featuring Charles Johnson and Damien Alamos, offering over 2 hours of Muay Thai clinching tactics and fundamentals to elevate your game.

🛍️ Level up your Muay Thai journey with Kingdom Martial Arts Academy – where tradition meets technique! Hit subscribe to kickstart your training, and visit our website for exclusive products, Muay Thai training gear and courses. Let&apos;s unleash the Nak Muay within! 💪 #MuayThai #MartialArts #Kickboxing #TrainingDrills #KingdomMartialArtsAcademy</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Teep</video:tag>
      <video:tag>martial arts</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2088/position/back-position/chair-sit/standard-chair-sit/standard-chair-sit-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tL8t12-7ido/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Sit Like a Kung Fu Master</video:title>
      <video:description>Have you ever noticed that Kung Fu Masters have impeccable posture while sitting?  This is not by mistake!  Their training translates into every part of their life, including sitting down.  

Try this simple routine for setting up a good sitting position and see if your training goes to the next level!

Like and subscribe for more!

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Thanks for watching!

-~-~~-~~~-~~-~-
Please watch: &quot;Kung Fu For Kickboxing: Backfist to Trap&quot; 
https://www.youtube.com/watch?v=sAcb4vs-D8I
-~-~~-~~~-~~-~-</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tL8t12-7ido</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2019-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chair Sit Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2089/takedown/body-lock-takedown/front-body-lock-takedown/standard-front-body-lock-takedown/standard-front-body-lock-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cm3OGsxWz3E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ABOUT THE LOADING PHASE by Mihai Cozmei</video:title>
      <video:description>ABOUT THE LOADING PHASE

In mounted archery, the nocking operation is supposed to bring the archer how fast possible in the &quot;ready to shoot&quot; position.
If the &quot;forward punch&quot; include all the elements of the shooting phase (drawing, aiming, release), the same logic applies to the loading phase:
Grasping the arrow, taking it of from the quiver, nocking and locking the string with the fingers of the drawing hand should be performed and formed just one motion.
The loading  must be perfectly balanced with the shooting sequence, each phase supporting and creating the other one.
The last Living Arrow quiver was designed to make possible a very simple and efficient archery form. 
The main characteristics of it is the alternative and rhythmic thrusting forward with the both hands on the shooting line:
The forward punch with the bow hand during the shooting phase, (already explained)...
while the loading operation is shaped as a short forward uppercut to the chest like in the Mike Tyson &quot;peek a boo&quot; style of boxing.

It is a whip like accelerated motion in three steps:
First one is swinging in front on the horizontal line of the arm and elbow with a push from the chest opening to the target.
Second is the thrusting toward in front of the right hand together with closing the armpit and turning the forearm in supination and contracting the triceps muscles.
Third is the snatch of the fingers and of the wrist, turning the palm upwards.

This uppercut thrust is completed with a very fast rotation of the arrow on the shooting line, with the thumb pushing on the shaft while the middle three fingers are pulling in opposite direction.
The hand  being turned upwards in supination,
the inside part of the wrist come in contact with the string and the nocking is finalized with the fingers in proper position. 

The arrow is grasped deeply between the tip of the thumb and second phalanx of the index finger, while the nock is pressed horizontally against the base of the thumb with the tip of the middle finger.
The flattening of the shaft a</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cm3OGsxWz3E</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2020-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Body Lock TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2090/position/turtle-position/attacking-turtle/seatbelt-turtle/standard-seatbelt-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jk8MO4PaLZs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape Seatbelt in Turtle with Josh Barnett</video:title>
      <video:description>How to Escape Seatbelt from Turtle by Josh Barnett
-
Josh Barnett demonstrates how to escape seatbelt from turtle position in this bjj training video.
-
Click Here To Check Out Josh Barnett&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_JOSH-BARNETT

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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
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http://bernardofaria.com
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https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Jk8MO4PaLZs</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2022-07-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seatbelt Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2091/takedown/leg-attack-takedown/single-leg-takedown/single-leg-finish/limp-arm-finish</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l2gimsBHEoY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SLICK Way to BEAT the Whizzer!... LIMP ARM!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown how to limp arm when you come up from your underhook half guard sweep.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/l2gimsBHEoY</video:player_loc>
      <video:duration>850</video:duration>
      <video:publication_date>2019-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Limp Arm Finish</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2092/clinch/grip-fighting-clinch/pistol-grip/standard-pistol-grip/standard-pistol-grip-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5jzM9y0a5Hw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Skills - Lesson 1: Proper holding french and pistol grips, target hit</video:title>
      <video:description>Basic Skills - Lesson 1: Proper holding french and pistol grips, target hit — Standard Pistol Grip Position technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5jzM9y0a5Hw</video:player_loc>
      <video:duration>517</video:duration>
      <video:publication_date>2022-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Pistol Grip Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2093/position/turtle-position/defensive-turtle/tight-turtle/standard-tight-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aQpJIhqCRl8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Private Lesson: Turtle Position</video:title>
      <video:description>OLD GRAPPLER SUMMIT IS HAPPENING!
An all-inclusive immersion retreat on Halloween weekend 2025.
https://oldgrapplersummit.com/sandiego1025

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VIDEO DESCRIPTION

Part two of Ken Knight’s BJJ private lesson. In this episode we discus the turtle position in Jiu Jitsu.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aQpJIhqCRl8</video:player_loc>
      <video:duration>912</video:duration>
      <video:publication_date>2022-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tight Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2094/defence/guard-retention/frame-defence/stiff-arm-frame/standard-stiff-arm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LlIYoRXfRwg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 ways to beat the stiff arm</video:title>
      <video:description>3 ways to beat the stiff arm

https://www.youtube.com/channel/UCHDPspEXGaVTwxHL11Tsygw

https://judofanatics.com/collections/new-releases/products/breaking-through-the-judo-stiff-arm-by-shintaro-higashi

The complete White Belt course on thedojo.com
Everything on the dojo.com is FREE until January 2021!!!
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Here is my blog
www.ShintaroHigashi.com

💪Follow me on instagram💪
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Podcast
The Shintaro Higashi Show

Spotify: https://open.spotify.com/episode/6l3psqs8OIcWd3YTseCkGF?si=lycHMVy2TP-1V3mNKnU2Aw

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZWUxNDFhOC9wb2RjYXN0L3Jzcw/episode/MGRiM2Q3YmItYzhjZC00NjJmLTlmMDAtNWE1NTA4ZGRiOWJh?sa=X&amp;ved=0CA0QkfYCahcKEwiwo8nrvbLtAhUAAAAAHQAAAAAQAQ

https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589#episodeGuid=0db3d7bb-c8cd-462f-9f00-5a5508ddb9ba</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LlIYoRXfRwg</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2021-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stiff Arm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2095/submission/joint-lock/ankle-lock/toe-hold/standard-toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7wVbUS0jCts/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Toe Hold - How &amp; When to Use It | Jiu-Jitsu Submissions</video:title>
      <video:description>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

An extremely popular, useful and effective leg attack, the toe hold is a powerful submission tool, not only on its own, but in combination with other attacks from a variety of positions. In this video, I break down the mechanics of how toe holds work and show several opportunities for attacking with this submission. Hope you like it. 

Big shoutout to Savage Fightwear for the awesome rash guard I have on in this video. They have some really dope gear, so check them out on IG @savagefightwear. 

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/7wVbUS0jCts</video:player_loc>
      <video:duration>554</video:duration>
      <video:publication_date>2021-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2096/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma/modified-kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d7itqtriyMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Kata Guruma || IJF Approved feat Danny Harper</video:title>
      <video:description>Recently, on a trip to the UK I had the chance of visiting my home Dojo, Bacup Judo Club, and was able to do a couple of randori sessions.

At the end of class, I asked one of my old trainer partners, Danny Harper, to show one of his favourite techniques and he decided to show you how to do Kata Guruma.

As many others also had to do in 2010 when the competition rules changed, Danny had to adapt and learn a new version of Kata Guruma which did not require the traditional use of the leg.

Danny has used Kata Guruma throughout his Judo career and has medaled at the British Cadet, Junior, Senior and Veteran National Championships. As a coach, he runs three Judo Clubs and coaches the Northwest of England Squad.

Danny was a guest on Episode #4 of the Judo Way of Life Podcast, if you haven&apos;t already, go have a listen: https://youtu.be/ayMKupiLPX8

#judo #kataguruma
_____________________________
Judo Fanatics x The Judo Way of Life Full Length Instructional Videos:

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Connect with The Judo Way of Life:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/d7itqtriyMU</video:player_loc>
      <video:duration>337</video:duration>
      <video:publication_date>2021-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Modified Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2097/position/top-position/side-control/kesa-gatame/reverse-kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/orEvmdp7NDY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Scarf Hold - aka twister side control or ushiro kesa gatame</video:title>
      <video:description>The reverse scarf is a useful tool to have if you can&apos;t access regular side control or regular kesa gatame fully. It may even be your first choice side control position - the reason being that it is an advantageous position to access mount or attack the legs. In this lesson I cover a simple guard pass straight to reverse scarf plus a few basic attacks and transitions. Reverse Scarf hold is also known as twister side control under the 10th Planet syllabus, and their instructors have a whole bunch of cool techniques you can do from there.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/orEvmdp7NDY</video:player_loc>
      <video:duration>915</video:duration>
      <video:publication_date>2021-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2098/position/top-position/mount/low-mount/standard-low-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x7GmTzRF2NU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Z guard BJJ</video:title>
      <video:description>Z guard BJJ
Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora&apos;s and choi bars. Osú

Chapters
0:00 - Start
0:10 - Control mechanics
2:44 - Overhook attacks
4:11 - Kimura
7:25 - Hip bump sweeps
10:28 - Choi bar

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For more content, videos, solo drills and behind the scenes click on this link:
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Instruction: Tum Energia
Assisting: Marlon Litjes
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x7GmTzRF2NU</video:player_loc>
      <video:duration>728</video:duration>
      <video:publication_date>2023-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2099/takedown/trip-takedown/outside-trip/outside-ankle-trip/standard-outside-ankle-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nl_p-WmQLwc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Ankle Sweep - Lesson 18</video:title>
      <video:description>Precision MMA in Houston offercs classes in Brazilian Jiu Jitsu, Kickboxing, and Mixed Martial Arts for all ages.

Get your FREE DVD at www.precisionmma.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nl_p-WmQLwc</video:player_loc>
      <video:duration>486</video:duration>
      <video:publication_date>2012-06-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Ankle Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2100/defence/striking-interception-defence/parry/jab-parry/inside-jab-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IRroUreihLw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun Boxing Parry To Ton Sao Palmstrike—Core JKD Wing Chun Technique</video:title>
      <video:description>Ming breaks down the essentials of using a boxing parry as the start of the ton sao pak to palm strike in the Wing Chun Trapping range. 

Shot on the BMPCC4K in RAW 12:1.

For more information about our European Headquarters in Germany, check out Core JKD.de 

Our Full Course Self Defense Videos can be found here:
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Interested in becoming a Certified Core JKD Group Leader or Instructor via Distance Learning? Find out more at COREJKD.INFO to start on your path to learning and teaching the Core JKD, Rebel Wing Chun or CJKD Weapons curricula. 

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Core JKD’s Twitter: https://twitter.com/corejkd

#corejkd #jkd #wingchun #selfdefense #trapping #RWC #bmpcc4kfootage #BRAW</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IRroUreihLw</video:player_loc>
      <video:duration>448</video:duration>
      <video:publication_date>2019-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Jab Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2101/submission/choke-and-strangle-lock/neck-crank-choke/cervical-flexion-crank/can-opener</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pdxbeo_wipA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can opener guard pass series</video:title>
      <video:description>Sensei Gray demonstrates the can opener guard pass series</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pdxbeo_wipA</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2019-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Can Opener</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2102/submission/choke-and-strangle-lock/forearm-and-collar-choke/thrust-lapel-choke/thrust-lapel-choke-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6qTT2pj4ysM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Hit The Most Powerful Choke In Jiu Jitsu</video:title>
      <video:description>FOR A FREE CLASS VISIT: http://www.BamBamMartialArtsHouston.com
713-307-5375
Bam Bam Martial Arts
4007 Bellaire Blvd. ii
Houston Tx 77025
info@bambammartialarts.com 

Bam Bam Martial Arts is a SAFE, BENEFICIAL, and ENJOYABLE martial arts school for anyone, of any age, with varying levels of fitness and ability. Since 2007 we having been teaching muay thai, kickboxing, brazilian jiu jitsu,  MMA, and other martial arts disciplines for 1000&apos;s of Houston residents. We look forward to teaching you soon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6qTT2pj4ysM</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2018-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Thrust Lapel Choke Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2103/strike/knee-strike/straight-knee/distance-knee/standard-distance-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/99E8eT2ZQEc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jumping Knees: Massive KO or Instant Takedown?</video:title>
      <video:description>Check out my Muay Thai courses here: https://www.mittmaster.com/collections/muay-thai

This video breaks down how and when to use intercepting knees in MMA. The video covers the differences between standing and jumping knees, why jumping knees are higher risk but can produce highlight‑reel finishes, and the most common scenarios where they actually work—particularly when an opponent is shooting or rebounding off the cage. 

The video also explains why countering punches with knees at open distance can be dangerous, and why controlling your opponent’s hands or working from the clinch is generally the safer approach.

Download my FREE 147 Page Pad Drills eBook Here: 
https://www.mittmaster.com/courses/free-ebook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/99E8eT2ZQEc</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2026-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Distance Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2104/position/guard-position/rubber-guard/mission-control/standard-mission-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t8uckAjvwfA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control Position &amp; 3 Escapes – Ground Fighting | Effective Martial Arts</video:title>
      <video:description>This video was a great start, but we&apos;ve since updated it with a much more comprehensive, dynamic, and structured approach to understanding SIDE CONTROL from top &amp; bottom! Check it out:
https://youtu.be/HoWludigDGw
Side Control for MMA v.2.0!
Enjoy! 🙏
- Patrick


Side Control is a key position for immobilizing an opponent on the ground, and an essential transition for more dominant positions. Knowing how to escape this position is also a must for self-defense. Instruction by Patrick Fulop. Enjoy!

Live instruction on the Effective Martial Arts (TM) curriculum is currently only available at Kung Fu West Island, in Pointe-Claire (Montreal), Quebec, Canada. http://www.kungfuwestisland.com/

Video production, filming, editing and music by Sukhi Benning, http://www.sookz.ca/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t8uckAjvwfA</video:player_loc>
      <video:duration>449</video:duration>
      <video:publication_date>2016-05-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Mission Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2105/defence/takedown-defence/whizzer-defence/overhook-counter/standard-overhook-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DSVQD4e6hDs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Self-Defense Course | Lesson 56: The Overhook</video:title>
      <video:description>We hope everyone is enjoying our Gracie Jiu-Jitsu Self-Defense Course.

We are offering these lessons for free, but If you are enjoying what we are doing and want to support us, you can make a donation to PayPal at Roymarshjiujitsu@gmail.com.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

You can also Join my Patreon for more Content at:
www.Patreon.com/RoyMarshJiuJitsu.com

Or, check out my Video Instructionals at
RoyMarsh.selz.com

You can also read my Blog at:
www.ConceptualJiuJitsu.Worpress.com

My Websites: 
www.GracieSchwarzwald.com
www.RoyMarshJiuJitsu.com

www.Facebook.com/GracieSchwarzwald
www.Instagram.com/GracieSchwarzwald</video:description>
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      <video:duration>390</video:duration>
      <video:publication_date>2021-07-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Overhook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2106/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/reverse-butterfly-sweep/standard-reverse-butterfly-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2AuX1MZ5b1s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ START Technique – Reverse hook sweep from butterfly guard</video:title>
      <video:description>Many years of experience teaching the art of Brazilian Jiu-Jitsu around the world makes Professor ‘Gordinho’ a specialist in dealing with people in the martial arts business.

His philosophy of teaching is based on creating a family style atmosphere where people can train in a friendly, clean and healthy environment, helping and developing together but always evolving and growing as a martial artist within individual skills and personal limits.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2AuX1MZ5b1s</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2014-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Reverse Butterfly Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2107/escape-and-reversal/back-escape/rear-mount-escape/hand-fighting-escape/peel-and-rotate</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o0mQnBoXFrY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Separation in Taiji Push Hands Training - Master Chen Zhonghua</video:title>
      <video:description>In this video, Master Chen Zhonghua provided Push Hands instructions to Instructor Chen Xu (in red) and workshop participants. This included:
- Peeling an apple. To engage the inside, then take a separate layer off.
- Cuo kai 搓开. Two body parts rotating against each other in opposite directions. This is a set of gears.
- Separation into two layers. Without this there is no interaction.
- Switching from top to bottom. Engage the top, then switch the action to the bottom.

Workshop in Sydney, Australia. 2016

Practical Method Sydney
Classes: https://www.practicalmethod.au/classes
Workshops: https://www.practicalmethod.au/workshops
Online Classes: https://www.practicalmethod.au/online-classes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o0mQnBoXFrY</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2025-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peel And Rotate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2108/throw/wrestling-throw/headlock-throw/standard-headlock-throw/standard-headlock-throw-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vmuis_rLJk0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The MOST Effective Headlock!</video:title>
      <video:description>This video I teach a basic sag head and arm throw.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Vmuis_rLJk0</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2022-05-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Headlock Throw Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2109/clinch/head-control-clinch/head-and-arm-control/crossface-control/standard-crossface-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7nIbZ8Vdwiw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Make Side Control BRUTAL with the Crossface</video:title>
      <video:description>BJJ black belt Cal MacDonald came into the Grapplearts dojo to share the details of the side control crossface for maximum pressure, as well as crossface defences and escapes. Check out Cal&apos;s instructional BJJ Foundations, the best BJJ curriculum I&apos;ve ever seen, at  https://www.grapplearts.com/bjj-foundations</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7nIbZ8Vdwiw</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2023-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crossface Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2110/takedown/leg-attack-takedown/double-leg-takedown/high-double-leg/standard-high-double-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sU4GtV53Ots/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 Double Leg Takedown Variations (sparring footage)</video:title>
      <video:description>0:00 - 1. Head Inside Standing Double Leg
2:17 - 2. Head Inside Knee Drop Double Leg
4:09 - 3. Head Outside Knee Drop to Standing Double Leg
5:34 - 4. Head Outside Knee Drop to Angle Cut Double Leg
5:43 - 5. Head Outside Orthodox to Southpaw Standing Double Leg
6:32 - 6. Head Outside Standing Double Leg
7:15 - 7. Following Up After Double Leg

Train like a fighter &amp; get access to my new program here: https://www.mmashredded.com/fitnessfundamentals

FIND ME:
➥ IG: https://www.instagram.com/mmashredded/
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➥ FB: https://www.facebook.com/mmashredded/
➥ SUPPORT ME &amp; JOIN THE COMMUNITY: https://www.patreon.com/mmashredded</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sU4GtV53Ots</video:player_loc>
      <video:duration>509</video:duration>
      <video:publication_date>2023-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Double Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2111/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape/short-shoulder-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Qbat52NE98/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tai Chi Walking for Beginners | How To Do Tai Chi Walking</video:title>
      <video:description>Join the Tai Chi Walking Challenge for FREE: https://www.annswansonwellness.com/walk

What is tai chi walking?? Join me in this quick 12 minute tutorial of mindful walking meditation in this tai chi step by step (pun intended) video! This practice is a great tai chi for beginners intro, or even if you have an advanced tai chi practice you will definitely enjoy this tai chi exercise! This beginners tai chi walk can be done outside or indoors, whatever feels comfortable for you. I am a former Dr Paul Lam student and graduate of Tai Chi for Health Institute and love connecting with other tai chi / qigong students. 
 
---

📌 Get instant access to my Tai Chi playlist &amp; 1 week free in my live Zoom Tai Chi class: http://www.annswansonwellness.com/taichi

📌 Order _SCIENCE OF YOGA_ book with bonuses: https://scienceof.yoga

📌 Order _Meditation for the Real World_ book with bonuses: https://www.meditationfortherealworld.com

---

Ann Swanson is an international best-selling author of _SCIENCE OF YOGA_ and _Meditation for the Real World,_ with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam.

---

Subscribe here: https://www.youtube.com/user/flexiblewellness?sub_confirmation=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7Qbat52NE98</video:player_loc>
      <video:duration>754</video:duration>
      <video:publication_date>2021-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Shoulder Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2112/position/guard-position/butterfly-guard/single-butterfly-hook/standard-single-butterfly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n0SjTyDoh2c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly Kick/Tricker Aerial Tutorial (First Ever Tutorial!)</video:title>
      <video:description>Hope you guys learn something! Enjoy!
——————————————————————
This is a tutorial aimed at beginners to tricking.
——————————————————————
Songs:
Illumina Beats-JAZZ UNDERGROUND
Lynn Music-Bolangierie
Outro: Alive-Codine City
——————————————————————
Subscribe!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n0SjTyDoh2c</video:player_loc>
      <video:duration>593</video:duration>
      <video:publication_date>2018-06-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Butterfly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2113/position/top-position/north-south/attacking-north-south/kimura-grip-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nPie9yUU4LM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Beginners Tutorial - North South Kimura</video:title>
      <video:description>Welcome back to our BJJ tutorial series! Today, we&apos;re diving deep into the North-South Kimura, an incredibly effective technique that can level up your Brazilian Jiu-Jitsu game. Whether you&apos;re a beginner eager to expand your arsenal or a seasoned practitioner seeking refinement, this video is for you.

In this tutorial, we&apos;ll cover:
Understanding the North-South Kimura: Its mechanics and why it&apos;s a game-changer.
Precise positioning for maximum control and leverage.
Step-by-step breakdown of the Kimura grip and lock.

Professor Rafa will guide you through each stage, offering clear explanations and live demonstrations. By the end of this tutorial, you&apos;ll have a solid grasp of the North-South Kimura and be ready to apply it in your rolls and sparring sessions.

This video is part of Chess Club Jiu-Jitsu Beginners Course Curriculum
Lesson #14

If you found this tutorial helpful, please hit the like button and subscribe to our channel for more valuable BJJ content. We&apos;re always here to help you on your journey to mastering Brazilian Jiu-Jitsu. Have questions or want to see more tutorials on specific BJJ techniques? Leave a comment below, and we&apos;ll consider your requests for future videos.

Thanks for joining us, and let&apos;s keep honing our skills and mastering the North South Kimura together!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nPie9yUU4LM</video:player_loc>
      <video:duration>472</video:duration>
      <video:publication_date>2023-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kimura Grip North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2114/position/guard-pass/toreando-pass/x-pass/standard-x-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JRTPM3BFvF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Soulcraft Brazilian Jiu Jitsu Technique Tuesday: The X Pass</video:title>
      <video:description>SOULCRAFT BRAZILIAN JIU JITSU - www.soulcraftbjj.com
Whether you&apos;re looking to simply get in great shape, want to learn practical realistic self defense, or have the desire to compete in Brazilian Jiu Jitsu or fight MMA (mixed martial arts)...we can help!

We offer the ability to learn directly from the world famous Gracie family in a safe ego-free family environment! Soulcraft Brazilian Jiu Jitsu in Hamden, CT is New Haven County&apos;s premier academy for learning the &quot;gentle art!&quot;



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      <video:player_loc>https://www.youtube-nocookie.com/embed/JRTPM3BFvF4</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2014-02-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard X-Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2115/position/guard-pass/pressure-pass/double-under-pass/standard-double-under-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PizdshB63kw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing With Double Unders by Jeff Glover</video:title>
      <video:description>PASSING WITH DOUBLE UNDERS
https://www.bjjfanatics.com

In this video, Jeff Glover explains how to pass with double unders in Jiu Jitsu.

Jeff Glover is one of the OGs of the SoCal BJJ scene.  He is widely considered one of the most creative competitors and instructors in the game.  This is an excerpt from his most recent instructional PASS TO THE FUTURE available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PizdshB63kw</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2020-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Under Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2116/takedown/leg-attack-takedown/single-leg-takedown/sweep-single-leg/knee-tap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7x25naC5ShU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Self-Defense Course | Lesson 103: Run-By Knee-Tap Takedown</video:title>
      <video:description>We hope everyone is enjoying our Gracie Jiu-Jitsu Self-Defense Course.

We are offering these lessons for free, but If you are enjoying what we are doing and want to support us, you can make a donation to PayPal at Roymarshjiujitsu@gmail.com.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

You can also Join my Patreon for more Content at:
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Or, check out my Video Instructionals at
RoyMarsh.selz.com

You can also read my Blog at:
www.ConceptualJiuJitsu.Worpress.com

My Websites: 
www.GracieSchwarzwald.com
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www.Facebook.com/GracieSchwarzwald
www.Instagram.com/GracieSchwarzwald</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7x25naC5ShU</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2021-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Tap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2117/takedown/upper-body-takedown/drag-takedown/two-on-one-drag/standard-two-on-one-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zalMaGZXcFc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 on 1 to Armdrag by Giancarlo Bodoni</video:title>
      <video:description>TWO ON ONE TO ARMDRAG
https://bjjfanatics.com

This BJJ Training video teaches the 2 on 1 to Armdrag by Giancarlo Bodoni technique.

-
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Giancarlo Bodoni is a BJJ world champion and black belt representing the Alliance Jiu Jitsu Association.  This is an excerpt from the new WINNING FUNDAMENTALS OPEN GUARD available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zalMaGZXcFc</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2021-03-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Two-On-One Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2118/throw/hip-technique-throw-koshi-waza/major-hip-throw/uki-goshi/standard-uki-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KCqjolfeEWo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uki-Goshi Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained uki-goshi (浮腰 - floating hip throw) during judo class on 11-10-2022. 
0:00 definition 
0:16 uki-goshi vs. o-goshi 
0:29 kuzushi 
1:09 use the lines on the tatami 
1:20 how to practice 
1:49 turn uke&apos;s shoulders  
2:21 it&apos;s a hip check, not a butt bump 
2:30 against a stiff arm defense 
3:36 strike then throw 
4:00 move to uke&apos;s corner entry 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 15</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KCqjolfeEWo</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2022-12-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Uki Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2119/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape/standard-shoulder-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZtfvSimjJBc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>9) Shoulder Strike</video:title>
      <video:description>9) Shoulder Strike — Standard Shoulder Walk technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZtfvSimjJBc</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2020-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shoulder Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2120/strike/kick/flying-kick/flying-side-kick/standard-flying-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nf-HwBKWF2M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>video 2 Flying Sidekick</video:title>
      <video:description>video 2 Flying Sidekick — Standard Flying Side Kick technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nf-HwBKWF2M</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2014-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Flying Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2121/takedown/body-lock-takedown/rear-body-lock-takedown/rear-lift/standard-rear-lift</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vm-z1ytrO2k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Step Defense Leg Lift</video:title>
      <video:description>Another great option for defending the Back Step.  It&apos;s important that we make a distinction between the Back Step and the Reverse Sit.  To people that have not been training long these positions may look similar but they way you defend is totally different. 

The hand and head positioning is very important in this move.  Make sure that the initial hand grips include the four fingers in the back of the collar.  A lot of people underplay the importance of this hand but having the ability to pull your opponent backwards and challenge their base is important.

Once you&apos;ve got that grip it&apos;s time to fish the hand under their arm.  The space there might be crowded so it&apos;s important that you pull backwards with your hand in the collar to open that space.

Once you&apos;ve cleared your other hand under their arm it&apos;s time to grab the pants or knee (keep your elbow tight to your body) and switch your legs.  Switching your legs is a place where your opponent may try to get his/her leg free.  Your grip on the pants, or turning your knees out like the last escape, can buy you the time to switch you feet.  

Once you&apos;ve underhooked that leg with your foot it&apos;s time to immediately lift. Lifting will off balance your opponent and open space for you to move.  Resist the urge to just throw them back and come up.  You&apos;ll find that you feel like you can do this but right at the end of the move, where it matters the most, you&apos;re going to run out of leverage.

Instead keep that foot lifting and use your other foot to move your hips.  This is a unique hip movement that we do not do often in BJJ so it&apos;s important to put your reps in for this move to work.  You want to keep a strong lifting motion with that leg while simultaneously moving your hips out. 

Moving your hips is all about clearing space for your head.  You want to get the inside track with the head, meaning you want your head to go to the inside of the armpit.  Once you get your head to this position it&apos;s going to be very difficult for your opponent to resist you coming up.  

</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Vm-z1ytrO2k</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2014-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Lift</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2122/strike/knee-strike/ground-knee/standard-ground-knee/standard-ground-knee-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fy6hwk_ZL24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Strike Techniques: Simple MMA Workout at Home</video:title>
      <video:description>Check out http://www.FatLossUncut.com. 
Learn the proper knee strike techniques for your MMA workout at home. Do you know that if you don&apos;t have the right plan to reach your fitness goals, you could just be draining your willpower and eventually crash and binge. Get the right tips at http://www.FatLossUncut.com.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fy6hwk_ZL24</video:player_loc>
      <video:duration>705</video:duration>
      <video:publication_date>2013-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ground Knee Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2123/takedown/upper-body-takedown/snap-down-takedown/two-on-one-snap-down/standard-two-on-one-snap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lrHj8AVaf2U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EASY Takedown with a 2 on 1 Keylock!</video:title>
      <video:description>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lrHj8AVaf2U</video:player_loc>
      <video:duration>683</video:duration>
      <video:publication_date>2021-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Two-On-One Snap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2124/submission/choke-and-strangle-lock/front-headlock-choke/japanese-necktie/standard-japanese-necktie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9ayYUGACAQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO do the Japanese Neck Tie (Neck Crank?) in BJJ</video:title>
      <video:description>This is one of the COOLEST moves in all of Jiu Jitsu. Bmac has some details to help you understand the mechanics of this move. More instructionals available at the website below:
http://www.brandonmc.ninja/


Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9ayYUGACAQs</video:player_loc>
      <video:duration>637</video:duration>
      <video:publication_date>2022-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Japanese Necktie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2125/takedown/clinch-takedown/wall-takedown/single-leg-from-cage/standard-single-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BFD_AjhJZCw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to set up a Single Leg Takedown off the Wall - MMA Training with Dean Barthelemy</video:title>
      <video:description>| How to set up a Single Leg Takedown off the Wall |

Wrestling and takedowns change a lot when you are against the cage wall in MMA. Their ability to sprawl or escape is restricted a lot when pressed against the fence. However, you have to understand how to control an opponent and set them up here to ensure you are consistently effective.

If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: 
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For another Cage Wall Training tutorial head here: https://www.youtube.com/watch?v=S7qDFGZwEvQ&amp;t=34s

For more on Mixed Martial Arts head to this playlist: https://www.youtube.com/watch?v=5_ZJThSlQtk&amp;list=PLdsrTklg8AVHEOWABnrh4nthzpN5LqqHZ

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#mma #cagewall #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BFD_AjhJZCw</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2020-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2126/defence/evasion-distance-management/head-movement/slip/inside-slip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lpVEc9Dg1WE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knockout Combinations: Inside Slip Tutorial with Left Body Shot Counter</video:title>
      <video:description>🥊 Welcome to our latest &quot;Jab Defense Masterclass&quot; straight from Melbourne, Australia! Join us as we dive deep into the art of boxing and unveil the secrets behind an unconventional yet highly effective jab counter.

In this exclusive drill, we&apos;re breaking down the barriers of conventional techniques, guiding you through the intricacies of executing a powerful jab counter by slipping to the inside and delivering a devastating left body shot. It&apos;s a game-changer for your arsenal, designed to add finesse and unpredictability to your boxing skills.

🎓 Full Seminar Access:
Ready to elevate your boxing game to new heights? The complete 47-minute tutorial from our &quot;Jab Defense Masterclass&quot; is now available for you. Gain exclusive insights, in-depth explanations, and hands-on demonstrations to perfect this powerful technique.

🔗 Access the Full Tutorial Here:
https://dayonemartialarts.gumroad.com/l/amgyk/JAB10

🚀 Don&apos;t miss out on this opportunity to enhance your boxing skills and outshine your opponents. Whether you&apos;re a seasoned pro or just stepping into the ring, this tutorial is tailored to elevate your performance.

👊 Let&apos;s redefine your boxing game together! Hit that link and embark on the journey to becoming a jab defense maestro.

📌 Connect with Us:

Instagram: @lukehoward_mma
Facebook: @dayonemartialarts

Subscribe, like, and share the knowledge! 🌐💪</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lpVEc9Dg1WE</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2023-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Slip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2127/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/elevator-sweep/standard-elevator-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WQyA0XsGfvg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevator Sweep From Guard - Lesson Thirteen</video:title>
      <video:description>In the fight your goal is to achieve the dominant position and finish the fight. The elevator sweep is just one of many secret weapons from the guard that will allow you to move from the bottom to the top of the fight!

http://www.gracienepa.com
http://youtu.be/WQyA0XsGfvg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WQyA0XsGfvg</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2014-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Elevator Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2128/defence/submission-defence/armlock-defence/hitchhiker-defence/standard-hitchhiker</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-r_CYtUuS2A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A few counters to the Hitch Hiker Escape. NICE SUBMISSIONS!</video:title>
      <video:description>Instagram - StephenJitsWizard Hey everyone! If you enjoy my videos, be sure to like and share or comment below! I will try my best to respond to everyone&apos;s comments!

Also follow me on social media!
www.Twitter.com/TciddAMLG
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www.Twitch.tv/TciddA

Add me on Xbox One at &quot;TciddA TwitchTV&quot;

Hope you enjoy! Any business inquiries please email Socialmediastephenmiller@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-r_CYtUuS2A</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2014-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hitchhiker</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2129/position/guard-position/closed-guard/attacking-closed-guard/rat-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fbB7Cz88uwg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ over 60 years old. Rat Guard Basic</video:title>
      <video:description>Having had a few back surgeries, double knee replacements ,and being 64 years old, I am always searching for ways to adapt to the physical limitations of age and injuries. I learned this technique from watching Rene Dreifuss. You can find his channel on YouTube for some helpful techniques and additional subs from rat guard.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fbB7Cz88uwg</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2020-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rat Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2130/strike/kick/side-kick/snapping-side-kick/standard-snapping-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ejiEbhPIs9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo  | SHORT LESSON: Side Kick (Technical Troubleshooting)</video:title>
      <video:description>Follow along with Taekwondo Instructor Adam Gerrald as he discusses some of the &quot;finer points&quot; of the Taekwondo Side Kick.

Set up a FREE Beginner&apos;s Account and start training Taekwondo today: https://globalmartialarts.university/taekwondofreebeginnerscourse/ 

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Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Hodgy LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2022 Hodgy LLC and Global Martial Arts University.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/ejiEbhPIs9w</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2021-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Snapping Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2131/escape-and-reversal/bottom-escape/wrestling-bottom-escape/hip-heist/standard-hip-heist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BwSU5dUyP_s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Hip Heist by Mike Malinconinco</video:title>
      <video:description>How to Hip Heist by Mike Malinconinco

In this Wrestling Training video, Mike Malinconinco teaches how to hip heist. Whether it&apos;s Wrestling, BJJ, Judo or ANY Martial Art, the Hip Heist is an important move you NEED to know. The Hip Heist is one of THE MOST IMPORTANT Wrestling Basics.

Mike Malinconinco is one of the best wrestling technicians, coaches, and analysts in the wrestling world.

From his time as an athlete at Oklahoma State, to coaching one of the best clubs in Jersey, to being the technique wizard at Flowrestling, Mike is the definition of a wrestling fanatic. 

Mike has coached at every level of the sport, including being the former coach of NCAA champion Anthony Cassar.   This is a clip off of his new instructional series available exclusively at https://www.FanaticWrestling.com.

Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling. 

They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time.  Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport – but as a lifestyle.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BwSU5dUyP_s</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2019-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hip Heist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2132/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage/morote-seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K9ReyUUZo4g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Morote-Seoi-Nage Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained morote-seoi-nage (背負投 - two handed shoulder throw) during judo class on 12-29-2022. 
0:00 definition 
0:14 pulling instead of lifting 
0:42 knee damage from drop seoi-otoshi 
0:53 tsurite details 
1:32 practicing with a partner 
1:57 grab low 
2:17 get lower 
2:59 jujitsu origins of morote-seoi-nage 
3:33 seoi-nage vs. seoi-otoshi 
3:59 brain damage 
4:17 don&apos;t ruin your knees! 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 20</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K9ReyUUZo4g</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Morote Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2133/escape-and-reversal/turtle-escape/stand-up-from-turtle/switch-from-turtle/standard-switch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x4gRRx0NnKY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering the Muay Thai Switch Kick: A Step-by-Step Guide</video:title>
      <video:description>Learn the art of Muay Thai with our step-by-step guide to mastering the switch kick, a fundamental technique in Muay Thai training. Whether you&apos;re a beginner looking to improve your Muay Thai skills at home or an experienced fighter seeking to enhance your padwork, our tutorial is designed to help you perfect your switch kick. 

In this video, we&apos;ll break down the switch kick into simple, easy-to-follow instructions, providing you with a comprehensive understanding of the technique. Our expert instructor will demonstrate the proper stance, footwork, and striking technique, allowing you to practice the switch kick with confidence. 

From San Antonio&apos;s Kingdom Martial Arts Academy to the world stage of One Championship, the switch kick is an essential move in any Muay Thai fighter&apos;s arsenal. By incorporating this technique into your Muay Thai combos and drills, you&apos;ll be able to take your training to the next level. 

So, if you&apos;re looking for effective Muay Thai tips and tutorials to improve your skills, you&apos;re in the right place. Let&apos;s get started on mastering the Muay Thai switch kick!

Full Uploads and Exclusive Unreleased Videos alongside the KMA Ground Up 4 Tier Training System Available Now ! Also check out our Shopify Store for all your Muay Thai training gear and apparel needs! LINKS BELOW ⬇️ 

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Come train with us ! 
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Cashapp: $tjthethinkingman 
Venmo: CJ400Ms</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x4gRRx0NnKY</video:player_loc>
      <video:duration>576</video:duration>
      <video:publication_date>2024-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Switch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2134/strike/kick/roundhouse-kick/spinning-turning-kick/spinning-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9hM1o3ANqsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Throw A Spinning Back Kick | Stephen Wonderboy Thompson</video:title>
      <video:description>Today i&apos;m giving you a quick, simple tutorial on how to throw a spinning back kick! I give you some tips and tricks that I use to make this technique effective in MMA.  I have personally used this technique in all levels of my combat career and continue to use it to this day! Thanks for watching and please, consider subscribing! 

CHECK OUT MY NEW COMPREHENSIVE MOVEMENT/STRIKING GUIDE:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/9hM1o3ANqsI</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2020-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2135/defence/submission-defence/grip-breaking/two-on-one-grip-break/standard-two-on-one-grip-break</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_lLKxZP_IIU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking the two on one grip</video:title>
      <video:description>Breaking the two on one grip — Standard Two-On-One Grip Break technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_lLKxZP_IIU</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2018-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Two-On-One Grip Break</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2136/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape/running-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/alNkwr-8-uk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Running Escape from Side Control – BJJ White Belt Tip | Thibodaux Jiu Jitsu</video:title>
      <video:description>Stuck in side control with no way to turn in? The running escape gives you a smart, technical option when you&apos;re pinned flat and can’t frame into your opponent. This move is a must-know for BJJ white belts learning to stay calm in tough spots.

📍 Filmed at Next Generation Martial Arts in Thibodaux, Louisiana
🥋 Offering trusted Brazilian Jiu Jitsu classes for kids, adults, and self-defense since 2016

🧭 Begin your journey with guidance you can trust:
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#BJJThibodaux #SideControlEscape #RunningEscape #WhiteBeltBJJ #StartBJJ #NextGenerationMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/alNkwr-8-uk</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2020-05-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Running Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2137/defence/guard-retention/hip-movement-defence/shrimp-recovery/standard-shrimp-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_56xCXSlWs8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shrimp Escape From Mount - Lesson 16</video:title>
      <video:description>Precision MMA in Houston offercs classes in Brazilian Jiu Jitsu, Kickboxing, and Mixed Martial Arts for all ages.

Get your FREE DVD at www.precisionmma.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_56xCXSlWs8</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2013-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shrimp Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2138/defence/evasion-distance-management/footwork-defence/lateral-movement/side-step</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lROf51vCsyE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>AGGRESSIVE DEFENSE: Lateral Movement, Side Step Punching, Punching Moving Backwards</video:title>
      <video:description>In this video you will learn how you can still attack your opponent even if you are moving backwards or laterally. In addition, you will understand how to use a neutral stance and a drill so you can practice at home. 

#HumanChess #Boxing #Technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lROf51vCsyE</video:player_loc>
      <video:duration>492</video:duration>
      <video:publication_date>2022-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Step</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2139/throw/foot-leg-technique-throw-ashi-waza/major-inner-reap/o-uchi-gari/standard-o-uchi-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tYP8JjuXClk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ouchi gari in depth</video:title>
      <video:description>Variations of ouchi gari and their finishes. 

My youtube membership
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1.  🔥 My JudoFanatics Instruction🔥
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The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tYP8JjuXClk</video:player_loc>
      <video:duration>414</video:duration>
      <video:publication_date>2020-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2140/defence/guard-retention/hip-movement-defence/inversion-recovery/standard-inversion-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i9e10uG4bi0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>11 Guard Recovery Drills in Learn How to Make your Guard Unbeatable.</video:title>
      <video:description>Jiu-Jitsu Techniques 11 Open Guard recovery drills everyone should know. This series will give you some great options for maintaining guard control from the bottom and changing to a dominant position.  Great basics to learn to improve your foundation and if you are a more seasoned practitioner there are endless ways to put them together. 

https://nwfighting.com/


Thanks for watching, I hope you enjoyed watching the information, please like, share, and don&apos;t forget to subscribe to this channel for more great videos each week!!
 

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TWITTER - https://twitter.com/nwfighting?lang=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i9e10uG4bi0</video:player_loc>
      <video:duration>521</video:duration>
      <video:publication_date>2020-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inversion Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2141/position/guard-position/open-guard/spider-guard/one-sleeve-spider-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bgtxUPvOMt0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Key Details to not having your guard passed from Double Sleeve/Spider Guard</video:title>
      <video:description>In this video, I go through what I think is the most important thing you need to know to control someone from Double Sleeve/Spider Guard. 

Let me know if you have any suggestions or questions, and share if this helped you!

#bjj #spiderguard #jiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bgtxUPvOMt0</video:player_loc>
      <video:duration>408</video:duration>
      <video:publication_date>2021-03-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One-Sleeve Spider Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2142/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/nami-juji-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cARNPd39Src/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nami, Kata &amp; Gyaku Part II: From Guard</video:title>
      <video:description>Tori: Sensei Jose Eudes Monteiro 
Uke: Kelvin Cheong 

Technique: Nami, Kata and Gyaku Juji Jime from Guard

Follow us: 
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Music: 
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library https://youtu.be/Qe9RP9q535s</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cARNPd39Src</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2021-05-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nami Juji Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2143/strike/open-hand-strike/ridge-hand-strike/standard-ridge-hand/standard-ridge-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2nfUpMIghac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ki Cho Woon Dong - Ridge Hand Tutorial</video:title>
      <video:description>Here is a short tutorial for the Ridge Hand (Yuk Soo Do ) Technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2nfUpMIghac</video:player_loc>
      <video:duration>354</video:duration>
      <video:publication_date>2021-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ridge Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2144/submission/choke-and-strangle-lock/back-control-choke/single-wing-lapel-choke/one-wing-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PAo4PPTrMak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 ways to finish a collar choke off of the 1st relevant grip...</video:title>
      <video:description>Choke progression...establish a cross grip, finish with a single wing, staked hands cross choke, bow and arrow choke, and a clock choke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PAo4PPTrMak</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2016-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Wing Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2146/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/hip-bump-sweep/standard-hip-bump</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/POqU9ghzweI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Hip Bump Sweep From The Guard</video:title>
      <video:description>www.BamBamMartialArts.com
713-307-5375
Bam Bam Martial Arts
4007 Bellaire Blvd. ii
Houston Tx 77025
info@bambammartialarts.com 

Bam Bam Martial Arts is a SAFE, BENEFICIAL, and ENJOYABLE martial arts school for anyone, of any age, with varying levels of fitness and ability. Since 2007 we having been teaching muay thai, kickboxing, brazilian jiu jitsu,  MMA, and other martial arts disciplines for 1000&apos;s of Houston residents. We look forward to teaching you soon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/POqU9ghzweI</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2018-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hip Bump</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2147/position/back-position/back-control/hook-back-control/double-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dAnyMBOuMdg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tiger Hook Swords - 4 Key Skills - Shaolin Kung Fu</video:title>
      <video:description>Tiger Hook Swords - 4 Key Skills - Shaolin Kung Fu.  I love practicing the weapons of Shaolin Kung Fu!  The Twin Tiger Hook Swords are so unique and exclusive to Chinese Martial Arts!  Practice these 4 techniques!

Check out my NEW VLOG Channel - Kung Fu &amp; Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
----------------

1.  Join Our Online Kung Fu &amp; Tai Chi School for $5:  http://subscriptions.viddler.com/jakemacekungfu

2.  Email Me at http://jakemace.com/kungfu/Email_Jake.html

3.  Order Our &quot;Be Water&quot; Shirt:  http://jakemace.com/kungfu/T-Shirts_%26_More.html

4.  Order a DVD DOWNLOAD or STREAM:  http://subscriptions.viddler.com/jakemacekungfu

5.  Order a DVD Shipped to You:  http://jakemace.com/kungfu/DVDs.html

6.  My Facebook Page:  https://www.facebook.com/jakemace.taichi

7.  My Website:  http://www.JakeMace.com

8.  Instagram at &quot;JakeMaceTaiChi&quot;

9.  Twitter at &quot;KungFuUniverse&quot;

10.  Train with Me Online at:  http://subscriptions.viddler.com/jakemacekungfu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dAnyMBOuMdg</video:player_loc>
      <video:duration>484</video:duration>
      <video:publication_date>2015-02-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2148/position/guard-pass/headquarters-pass/standard-headquarters-pass/headquarters-pass-execution</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3UBgQxq4Qn4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEADLOCKS: Execute and Escape with perfect technique! w/@SifuKuttel</video:title>
      <video:description>In this tutorial my friend  @SifuKuttel  and I will be demonstrating a tutorial how to perform a headlock and escape from it.

This is a great Self Defense Technique to learn if you&apos;re ever in a situation where you&apos;re being held against your will. With this information, you&apos;ll have a headlock escape ready to go in case you find yourself in a tough situation!

🏋Get the EXACT PLAN how I got from Fat to Shredded:
https://www.kungfusthenics.com/fullbody_workout_program

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🥋 Martial Arts Epuipment I use for my Training 🥋
*Helm: https://amzn.to/3zRVE6s 
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*Heavybag: https://amzn.to/3zsYhtF 

🍲 My daily supplements I recommend 🍲
*Protein Powder: https://amzn.to/3Nzrf20 
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*Magnesium: https://amzn.to/3EzQ6Aj 
*Omega 3: https://amzn.to/3Czxor1 
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🗜️I use this equipment for my videos🗜️
*Sony ZV E 10 Camera: https://amzn.to/3CpJkvi 
*Ringlight: https://amzn.to/3zRdJkI 
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*Small Tripod: https://amzn.to/3bjys7G 
*Big Tripod: https://amzn.to/3BBhPPo 

🕒Content🕒:
00:00 People don&apos;t know Headlocks!
00:54 How to do a Headlock better
03:27 1st Headlock Escape
05:49 2nd HEadlock Escape
07:54 The Problem with Self defense!

▬▬▬ ❤️‍🔥 About this channel❤️‍🔥 ▬▬▬▬▬▬▬▬▬▬
With “kungfusthenics” I want to inspire people to live healthier, more active and better through strenght training and martial arts. Want to start your journey to a better body and a happier life? You are generally interested in martial arts and weightlifting? Then make sure you follow me here on Youtube:
https://www.youtube.com/channel/UCE9W8L1U6-mYv3QErSQldkg/about

▬▬▬ Follow me also here ▬▬▬▬▬▬▬▬▬▬▬▬
Instagram: https://w</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3UBgQxq4Qn4</video:player_loc>
      <video:duration>628</video:duration>
      <video:publication_date>2023-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headquarters Pass Execution</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2149/escape-and-reversal/bottom-escape/north-south-escape/shrimp-north-south-escape/standard-shrimp-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2fuYAtGMf_o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn how to shrimp escape side control and re-guard</video:title>
      <video:description>Professor Kristina Barlaan &amp; Garcia Junior teach you how shrimp escape side control and re-guard.

Adult Brazilian Jiu-Jitsu Stay at Home 6 Week Introductory Course. Learn Brazilian Jiu-Jitsu from home with this complete introductory course. Learn the fundamentals and get coaching and support from our professional staff of instructors. Also get access to our member&apos;s portal with tons of pre-recorded videos and additional educational resources to assist your training.

Also visit https://www.jitseasy.com for additional BJJ content.

For more information about martial arts and/or fitness classes please visit https://www.baltimoremartialarts.com
6565 Baltimore National Pike, Catonsville, MD. 21228</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2fuYAtGMf_o</video:player_loc>
      <video:duration>309</video:duration>
      <video:publication_date>2020-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shrimp Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/2150/submission/joint-lock/wrist-lock/extension/gooseneck-extension</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YYgpdkl0OI4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gift of Destruction</video:title>
      <video:description>Shot in Mirror Image for Simplicity of Following Video Instruction
Bluegrass Martial Arts
Kenpo Karate

GIFT OF DESTRUCTION
Attack – handhold
1. right counter grab and pull Uke’s right arm forward, left inward horizontal heel palm to Uke’s right elbow – to keep his arm straight, left advance step to 12:00, right thrusting knee to Uke’s right thigh
2. right plant to 12:00 between Uke’s feet into right neutral bow, right inward horizontal elbow strike Uke’s sternum, continue to hold Uke’s hand, left hand checks behind Uke’s elbow

Jujutsu Extension
3. apply crushing inward pressure at Uke’s right wrist by pulling his right elbow forward while pressing his palm toward his forearm (gooseneck)
4. left hand releases elbow and grabs Uke’s right hand thumb side, right hand adjusts to grab Uke’s weak side of right hand
4. retreat push drag toward 6:00 into right neutral bow, twist Uke’s right arm counterclockwise for outward wristlock
5. right wheel kick to inner side of Uke’s right knee to buckle his leg outward
6. right front cross plant to 6:00, then cover out to 6:00

Karate Extension
3. left advance front cross step to 12:00 into twist stance, left vertical cross punch Uke’s sternum, right hand cross covers low
4. right thrusting knee Uke’s right inner thigh
5. right plant to 1:30, between Uke’s legs and pivot counterclockwise into right reverse bow to buckle Uke’s left leg outward, right outward hammerfist Uke’s groin, left hand cross covers high
6. full cover out to 6:00</video:description>
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      <video:duration>342</video:duration>
      <video:publication_date>2018-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck Extension</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2151/position/back-position/leg-ride-control/truck-position/standard-truck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Czo5BYAUYzY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Hit Like A Truck</video:title>
      <video:description>www.hydrakravmaga-ldn.co.uk
Hydra shows you the way to develop the power to devestate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Czo5BYAUYzY</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2014-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Truck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2152/defence/takedown-defence/cage-wall-takedown-defence/cage-brace-defence/standard-cage-brace</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C-q6NYWPAVk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wallwork: Fighting Off of the Cage &amp; MMA Clinch</video:title>
      <video:description>Fighting off the wall or cage is an art in itself, with very specific techniques that utilize leverage and control. &apos;The Anomaly&apos; Vince Cachero shows standing grappling techniques, covering how to pressure your opponent against the cage to set up strikes and takedowns, as well as fighting with your back against the wall to stay on your feet and escape.

Support Vince Cachero as he steps back into the cage for his 5th pro MMA fight, at LFA 45 in Cabazon, CA. You can purchase your tickets down below:
Watch Vince fight live!►CageTix.com/LFA
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C-q6NYWPAVk</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2018-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cage Brace</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2153/submission/choke-and-strangle-lock/back-control-choke/self-lapel-rear-choke/own-lapel-rear-noose-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xKcGdVSt_eM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brandon Bergeron &quot;Technique of the Week&quot; - Hangman&apos;s Noose</video:title>
      <video:description>Another Brandon Bergeron Original! This one is a pretty slick and potentially sneaky lapel choke from Side Control. It could also be set up from the mount. Enjoy!
Like me on facebook: https://www.facebook.com/bergeronbjj
Follow me on Twitter: https://twitter.com/bjjBergeron
And subscribe to my youtube Channel: https://www.youtube.com/channel/UCJyw...
You&apos;ll learn cool stuff!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xKcGdVSt_eM</video:player_loc>
      <video:duration>361</video:duration>
      <video:publication_date>2014-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Own Lapel Rear Noose Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2154/strike/punch/curved-punch/uppercut/lead-uppercut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MTNw8dL_z0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Throw An Uppercut Punch : Breaking Down The Details | INVINCIBLE WORLDWIDE</video:title>
      <video:description>Get exclusive FREE At-Home Training Program
https://www.invincibleworldwide.com
-----------------------------
Subscribe to Invincible Worldwide: www.youtube.com/InvincibleWorldwide

Invincible Worldwide is a global movement empowering ordinary people to rise above limitations and become the best they can through training and mindset since 2008!

We are a new breed of athletes who train to be physically and mentally extraordinary, to perform at our best in every aspect of life. We are not just martial artists, or gym junkies, or crossfit, we train to be high quality humans with 4 important qualities - STRENGTH, SKILLS, MINDSET and a desire to INSPIRE others.

FOLLOW:
Facebook | www.facebook.com/InvincibleWorldwide
Instagram | www.instagram.com/InvincibleWorldwide
Website | http://www.invincibleworldwide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MTNw8dL_z0A</video:player_loc>
      <video:duration>536</video:duration>
      <video:publication_date>2020-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Uppercut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2155/submission/joint-lock/wrist-lock/flexion/two-on-one</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZhkMU4jhUK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two On One - Russian Arm Tie</video:title>
      <video:description>00:00 Start
00:24 Grip Breaking
00:46 Capture The Arm
01:18 Foot Placement
01:25 Front Headlock - Snap Down To Side Control
02:57 Foot Sweep
03:41 Step Behind Throw
03:59 Head Inside Single
04:23 Shuck To Back Take
04:30 Rear Turn Down - Pike Finish
04:47 Far Knee Tap
04:57 Pinch - Pin - Crumble
05:12 Inside Rear Foot Sweep
05:38 Back Trip
05:55 Leg Lace To Achilles Lock
06:07 Back Step Sweep To North-South
06:48 Back Step Sweep To Far Ankle Pick
07:10 Sit Out
08:12 Fold &amp; Roll

If you enjoyed this video, please click the Like Button, leave a comment below the video to let us know what you would like to see next, and Click the Bell Icon to stay up to date with all of our newest videos. 

CSW Online University: https://erikpaulson.com
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Facebook https://www.facebook.com/erikpaulsonfan 
Twitter https://twitter.com/cswassn
Instagram https://www.instagram.com/cswfullerton/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZhkMU4jhUK8</video:player_loc>
      <video:duration>559</video:duration>
      <video:publication_date>2022-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2156/defence/striking-interception-defence/parry/jab-parry/outside-jab-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UHwXNCMUlfY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Parry as an Orthodox Fighter</video:title>
      <video:description>One of the most overlooked aspects of fundamental jab defence is the parry. In today&apos;s video I go over details of the parry along with some drills to help you master the parry, and the nuances of countering off of the parry.

If you enjoy seeing more instructional videos like this, be sure to subscribe and hit the notification bell.

I&apos;m also excited to share that I&apos;ll be launching a course soon. If you&apos;d like to be amongst the first to know about it, sign up here:
https://www.studentofthefightgame.com/early-access-1

Outside of Youtube, you can find me at:

Website: https://bradquakeriddell.com
Facebook: Facebook.com/bradquakeriddell
Instagram: Instagram.com/bradquakeriddell

Also, be sure to join my closed facebook group for the weekly discussions in between the videos and be part of a community of like minded martial artists. Just be sure to answer the three questions to be added.

https://www.facebook.com/groups/QuakeCombat/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UHwXNCMUlfY</video:player_loc>
      <video:duration>710</video:duration>
      <video:publication_date>2020-06-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Jab Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2157/position/guard-position/open-guard/lasso-guard/standard-lasso-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZPfD3rgEYmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ONLY Lasso Guard Guide You’ll Ever Need</video:title>
      <video:description>One of the strongest guards in the sport, Lasso Guard can take you all the way from white to black belt!

In this video we’ll look at a tiny adjustment that UNLOCKED this guard for me as well as a comprehensive look at just about everything you could need to know to be a master Lasso Player!!
You’ll learn how the knee lever combines with lasso to make an insanely strong sweep, lasso X hybrids, some classic spider lasso and the famous Meregali sweep and much more!!

I’ve made this as jam packed as possible so save this resource as you’re going to want to come back to and refer to this on your lasso guard journey!

If you have any questions or feedback don’t hesitate to let us know in the comment section!!
#bjj #bjjtechnique #lassoguard #bjjinstructional</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZPfD3rgEYmM</video:player_loc>
      <video:duration>1045</video:duration>
      <video:publication_date>2025-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lasso Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2158/defence/guard-retention/frame-defence/hip-frame/standard-hip-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iUq85AdgoIU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Hip Escape Frame</video:title>
      <video:description>This essential skill is a foundation for survival, defence, sweeps and attacks taught by 2nd Degree Rickson Gracie black Belt Chris &apos;Bones&quot; Burns. Using key concepts of &apos;Base&apos;, &apos;The Middle&apos;, &apos;Frames&apos; and &apos;Weight Distribution&apos;, mastering this weight-bearing frame will provide you with a foundation for many of the essential positions in BJJ. As an added benefit, it utilises the &apos;never ending gas tank&apos; that is the ground so you conserve energy at the expense of your opponent.

The BJJ Project has a focus on helping you progress in the essential fundamental positions and this is the mother of them all.

 🎯 Take our free BJJ Journey Score: https://www.thebjjproject.com/

📕 Check out our BJJ Essential Guides here: https://www.thebjjproject.com/bjjessentialguides

🧳 The BJJ Journey Suitcase. All you need, and nothing you don&apos;t: https://www.thebjjproject.com/bjj-suitcase

🖤 Professor Chris &apos;Bones&apos; Burns: https://www.thebjjproject.com/coach-profile-chris-burns

🐐 Join our Community: https://www.facebook.com/groups/1065666348593946

🥋 Uke: https://www.instagram.com/willfeyen/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iUq85AdgoIU</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2024-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hip Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2159/clinch/head-control-clinch/collar-tie/irish-collar-tie/standard-irish-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hnOGlZvSS3w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Irish Collar and Elbow Wrestling: Trips for the Longsword Clinch</video:title>
      <video:description>A fun experiment to see how Collar and Elbow&apos;s tripping techniques and strategies can potentially be used in some other combat situations.

Demo footage by Benjamin M. (@bennysbasementphotography)

Original longsword footage by Horseman of Éire Academy (https://youtu.be/mxccB4_c0uc)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hnOGlZvSS3w</video:player_loc>
      <video:duration>641</video:duration>
      <video:publication_date>2022-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Irish Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2160/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hZRIQ4tHTsA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sneaky No Gi Ezekiel &amp; Darce Choke for BJJ from a Wrestling Cradle</video:title>
      <video:description>We got a question about an ole wrestling move called the cradle today in this one. 

Our friend who goes by the name &quot;Left Leg Trump&quot; gets the cradle during his BJJ training sessions. But doesn&apos;t know what to do with it. 

For those of you who are in Brazilian Jiu-jitsu and have never wrestled before. Let me lay down the basics on the Cradle. 

It&apos;s primarily a grip between leg and head and is used as an off balancing technique and a pin.

In this video I touch on how I get to the Cradle in Brazilian Jiujitsu and then I go into detail about how I use the position to setup submissions.

In the video I show how to setup one of my favorite no gi ezekiel chokes and how to turn it into a Darce Choke. 

Both of these are very effective submissions that I tend to favor using in No Gi BJJ. 

If you ever find yourself in this position or want some additional setups for chokes in no gi. Then try these techniques out. 

-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hZRIQ4tHTsA</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2018-08-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2161/takedown/trip-takedown/outside-trip/o-soto-gari-trip/standard-o-soto-gari-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ommBYBxcCuE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Osoto Gari&apos;s Most Important Detail</video:title>
      <video:description>Osoto gari is a thinker&apos;s move. Use this new knowledge to out maneuver your opponents. Check out the Instructionals below too!


🥋 Instructional Videos - 10 Min Crash Courses 🥋

Ashi Waza (Foot Techniques): https://kokushi-budo.myshopify.com/products/ashi-waza-instructional
Grip Fighting (Right vs Right):https://kokushi-budo.myshopify.com/products/right-vs-right-grip-fighting-instructional
Ouchi-Uchimata System: https://kokushi-budo.myshopify.com/products/ouchi-uchimata-system-instructional
Soto Makikomi Instructional: https://kokushi-budo.myshopify.com/products/soto-makikomi-instructional
Micro Judo (Gain Advantage): https://kokushi-budo.myshopify.com/products/micro-judo-instructional-right-vs-left
Tomoe Nage: https://kokushi-budo.myshopify.com/products/tomoe-nage-instructinal
Uchi Mata: https://kokushi-budo.myshopify.com/products/uchi-mata-instructional
Morote Seoi Nage: https://kokushi-budo.myshopify.com/products/morote-seoi-nage-instructional

====================================================================
Follow Me Here Too!

Instagram: https://www.instagram.com/judoshintaronyc
Facebook: https://www.facebook.com/JudoShintaroNYC/

====================================================================

Podcast: https://youtu.be/BhMZ92-c-L4</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ommBYBxcCuE</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2023-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Gari Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2162/strike/open-hand-strike/spear-hand/nukite/standard-nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NaQu4fCqzVQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate&apos;s basic chudan nukite</video:title>
      <video:description>A discussion concerning the karate basic known as chudan nukite (mid-level knife hand thrust).  From the Academy of Traditional Fighting Arts (see http://www.traditionalfightingarts.com and http://dandjurdjevic.blogspot.com).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NaQu4fCqzVQ</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2014-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2163/strike/knee-strike/curved-knee/horizontal-knee/khao-tat</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AUGMOVZ54f0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai 101: Introduction to Clinch Wrestling | WEST LA MUAY THAI</video:title>
      <video:description>▶ INSTAGRAM: http://instagram.com/thethaiboxinginstitute
--
▶ MERCH:  http://TBIMERCH.COM
--
▶ TBI GYM: https://thaiboxinginstitute.net

It&apos;s here.  Finally!  A very fundamental, practical guide to learning the basics of the Muay Thai Clinch.

We cover the different positions, ranges, hand grips, arm grips, footwork, knees, tips on being a good partner and clinch fighters (Muay Khao) to watch for inspiration.

Overall, this video is good to learn the language of the techniques.  And remember, if there&apos;s no clinch, then it&apos;s not Muay Thai!!

Want to become a sponsor?  Check out our Sponsorship link below:

https://thaiboxinginstitute.net/2022/02/21/interested-in-being-a-tbi-competition-team-sponsor/

Frequence Inc.
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https://www.frequence.com/
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Golden Era Muay Thai Apparel
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@goldeneramuaythaiapparel


Conner &amp; Perry Architects, Inc.
‘The philosophy of Organic Architecture is rooted in the individual calculus derived uniquely for each and every project from three overriding aspects.’
@connerperryarchitects
https://www.conner-perry.com/


Touch Brilliance
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https://touchbrilliance.com
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Kawata Dental
‘West Los Angeles Dental’
https://www.kawatadentalinc.com
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Out of Step Tattoo Flash
‘Live Fast, Die Old.
Art inspired by traditional tattooing.’
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@outofsteptattooflash


LA Taiko Festival
‘Generations of Hongo Taiko celebrate the contributions of Grandmaster Seiichi Tanaka’
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https://lataikofestival.com


Kintsugi Bites
‘Perfect imperfection in every bite’
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Primeal Eats:

https://www.instagram.com/primealeats

@primealeats 

Feed your wild side. Eat to compete. High-quality meals made from whole foods to help you perform at your prime.

And everyone who has thus far donated to the TBI Competition Team.


Thank you for believi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AUGMOVZ54f0</video:player_loc>
      <video:duration>965</video:duration>
      <video:publication_date>2024-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Khao Tat</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2164/position/guard-pass/pressure-pass/body-lock-pass/standard-body-lock-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/we3wrU-Ctbw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nicky Ryan: Unstoppable Body Lock Pass Details | B-Team Technique</video:title>
      <video:description>https://bteamjj.myshopify.com Merch is now live! | Nicky Ryan shows you how to effectively enter the half guard to begin body lock passing, how to use the near-side underhook to control your opponent, and important leg work for passing into top position. 
 
Instructionals: 
• Nicky Ryan: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan 
• Craig: https://bjjfanatics.com/collections/craig-jones
• Nicky Rod: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
• Ethan: https://bjjfanatics.com/collections/instructional-videos/fighter_ethan-crelinsten
• Jay Rod: https://bjjfanatics.com/collections/instructional-videos/fighter_jacob-rodriguez

Official Store: https://bteamjj.myshopify.com 
Website: https://bteamjj.com/
Instagram: https://instagram.com/bteamjj
Merch: https://www.ma1combat.com/

#BTeamJiuJitsu #BJJ #JiuJitsu #nogi 

00:00 - Intro 
00:12 - Entering half guard 
03:30 - Explanation of the next step 
04:14 - How to pass with the near-side underhook 
06:07 - Bonus rolling footage</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/we3wrU-Ctbw</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2023-03-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Lock Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2165/defence/weapon-defence/stick-defence/standard-stick-defence/standard-stick-defence-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jWgtJw-65aE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Use a Walking Stick for Self-Defense</video:title>
      <video:description>Please Hit The LIKE and SUBSCRIBE BUTTONS as well as the NOTIFICATION BELL. Thanks For Watching.

Have you ever been out on a hike and thought to yourself &quot;what would I do in  the event of a violent encounter&quot;?   In this video, I&apos;ll show you some basic but effective strikes you can easily apply to get yourself out of a bad situation.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jWgtJw-65aE</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2020-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stick Defence Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2166/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/bow-and-arrow-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k8IUrjusM2A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Bow And Arrow Choke From The Back</video:title>
      <video:description>For a free class visit - http://www.BamBamMartialArtsHouston.com
713-307-5375
Bam Bam Martial Arts
4007 Bellaire Blvd. ii
Houston Tx 77025
info@bambammartialarts.com 

Bam Bam Martial Arts is a SAFE, BENEFICIAL, and ENJOYABLE martial arts school for anyone, of any age, with varying levels of fitness and ability. Since 2007 we having been teaching muay thai, kickboxing, brazilian jiu jitsu,  MMA, and other martial arts disciplines for 1000&apos;s of Houston residents. We look forward to teaching you soon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k8IUrjusM2A</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2018-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bow And Arrow Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2167/defence/striking-interception-defence/block/elbow-block/standard-elbow-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G_QakpA6At8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique of the Elbow Block, the Parry, and the Weave</video:title>
      <video:description>Technique of the Elbow Block, the Parry, and the Weave.  Tom Yankello of the @WorldClassBoxingChannel teaches you how to use elbow blocks, parries, and weaves by doing a drill where you throw a 1 2 hook.  Then you throw a right hook to the body and then a left hook to the body.  When the hooks to the body are being thrown, you will block those with your elbows. Tom eplains how to properly perform the elbow blocks.  Then Tom explains how to parry when the right hand is thrown as well as how to counterpunch with the right hand or counterpunch with the left hook.  Off the parrys, you then weave and come back with a right hand and left hook.  Tom then explains the art of the parry and the punches.  

0:00 Introduction
0:31  Elbow blocks, weaves, and parry&apos;s
1:00  Elbow Block Technique
2:40  The Art of the Parry
3:55  The Drill Full Speed

Find Tom Yankello at:
Email:  tomyankello@worldclassboxinggym.com
Website:  www.worldclassboxinggym.com
Phone: 724.513.7457

TikTok: https://www.tiktok.com/@tomyankello?lang=en
Instagram: http://bit.ly/tywcbgig
Facebook: https://www.facebook.com/tomyankello/
Facebook Gym: http://bit.ly/tywcbgfb
Twitter: http://bit.ly/tywcbgtw
LinkedIn: https://www.linkedin.com/in/tom-yankello-5bb88816/

SUBSCRIBE | https://www.youtube.com/c/WorldClassBoxingChannel

Please let me know what you think of the video by leaving a comment below.  I&apos;d appreciate your support by liking and sharing the video.  Thanks.

Go to www.worldclassboxinggym.com to subscribe to my email list so that you&apos;ll be the first to know of many of the upcoming announcements I will be releasing! Thank you!

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6

Creating openings and set ups for knock outs: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQ1koK4Jr8okK7BxSqDl6ac

Vital Punching Targets: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Boxing Film Study: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdin</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/G_QakpA6At8</video:player_loc>
      <video:duration>440</video:duration>
      <video:publication_date>2022-07-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Elbow Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2168/defence/takedown-defence/whizzer-defence/whizzer-to-kimura/standard-whizzer-kimura</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x4fYB5okQDI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Whizzer BASICS for EVERYONE!</video:title>
      <video:description>This video I breakdown the basics of the whizzer and uchi mata from the dogfight position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x4fYB5okQDI</video:player_loc>
      <video:duration>602</video:duration>
      <video:publication_date>2022-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Whizzer Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2169/defence/evasion-distance-management/footwork-defence/lateral-movement/pivot</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JHYAdxXJdTQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wado Ki Karate Workout, Lesson 19 90 Degree Pivot</video:title>
      <video:description>In this video, I will be going over how to to 90 pivot. This whole drill is done in a stance called a zen, also know as a forward stance. A zen is one of the main stances that we do in Wado Ki, but it takes self discipline to keep your stance looking good this whole time. Remember, your feet are a shoulder and a half apart and both feet point forward. Pay close attention to your back foot and make sure that it is forward as well. When done properly, you will have a good balance as well as a good base.
When you do 90 degree pivot,  you can throw out any technique you want, in this video, I will be doing a down block over the front leg and a reverse punch. 

If you live in the Chicago area, feel free to sign up for classes here once they resume again:
Crete, Illinois: https://www.cretepark.com

Dyer, Indiana: http://www.townofdyer.net/edc/Departments/ParksRecreation.aspx

Homewood, Illinois: https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;ved=2ahUKEwiiiIK3laLoAhXMW80KHZQkDf4QFjAAegQIAxAC&amp;url=http%3A%2F%2Fhfparks.com%2F&amp;usg=AOvVaw3Mf0aEXg_45khet2_cbaYy

Munster, Indiana: https://www.munster.org/department/?structureid=9

South Holland, Illinois: https://southholland.org/departments/recreational-services/community-center/

Thanks again for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JHYAdxXJdTQ</video:player_loc>
      <video:duration>446</video:duration>
      <video:publication_date>2020-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pivot</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2170/takedown/trip-takedown/foot-sweep/okuri-ashi-barai/standard-okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MQbGHd_F3BA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>OKURI ASHI BARAI USING A BACK STEP TO DRAW OPPONENT IN</video:title>
      <video:description>This video shows how to apply Okuri Ashi Barai (Sliding Foot Sweep) using Taisabaki (Body Management in a Circular Pattern).

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#okuriashibarai #taisabaki #ashiwaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MQbGHd_F3BA</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2020-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2171/takedown/leg-attack-takedown/single-leg-takedown/single-leg-finish/dump-finish</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OeZ-yFv8t3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wansu Kata (Dragon Boy/Girl Dumping Form/Strong Arm Form</video:title>
      <video:description>Informal rendition of Wansu Kata</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OeZ-yFv8t3k</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2021-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dump Finish</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2172/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/x-guard-sweep/ankle-pick-x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l6f00gaE998/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fundamental Jiu-jitsu - Ankle Pick Takedown</video:title>
      <video:description>Fundamental Jiu-jitsu - ankle Pick from failed Hook sweep

To schedule a Free intro class go to
www.BrownsvilleBJJ.com
or call us at 956 254 3988.

Galvan&apos;s Martial Arts 
2310 N. Expressway 83 Suite A1
Brownsville, Texas</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/l6f00gaE998</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2019-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Pick X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2173/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-guruma/standard-yoko-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h3cf9lXzQtU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko-Guruma Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei showed us yoko-guruma (横車 - side wheel) during judo class on 12-18-2023. A special shoutout to our biggest fan Jun for waiting so patiently :) 
0:00 definition 
0:10 the spin 
0:27 sutemi sermon 
1:29 kuzushi 
2:24 yoko-guruma vs. uki-waza &amp; yoko-otoshi 
2:57 turning 
3:12 safety notes 
3:49 Mike tries to hit Riki sensei 
4:00 the power comes from the hips 
4:45 jujitsu origins of yoko-guruma 
5:14 ippon-seoi-nage returned with yoko-guruma 
6:44 the hard part is learning how to spin 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com 

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 
20 hours</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h3cf9lXzQtU</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2024-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Yoko Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2174/position/guard-position/butterfly-guard/seated-butterfly-guard/standard-seated-butterfly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jaIeYtxPyzI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO DO BUTTERFLY EXERCISE | BEST STRETCHING EXERCISE | BUTTERFLY STRETCH | EXERCISE LIBRARY</video:title>
      <video:description>HOW TO DO BUTTERFLY EXERCISE | BEST STRETCHING EXERCISE | BUTTERFLY STRETCH | EXERCISE LIBRARY


#virtualkarateclub
#sensaiamitmahato
#butterflyexercisekaisekartehai
#butterflyexercisekaisekartehaihindi
#howtodobutterflystretching
#butterflystretchingbenefitshindi
#bestexerciseforstretching
#beststretchingeexercise
#fullbodystretchingexercise
#exercisefornocknees
#butterflyexercisekarnekefayde
#butterflyexercisekarnesekyahotahai
#bamangachikaratetrainincentre
#karateclassbamangachi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jaIeYtxPyzI</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2021-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seated Butterfly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2175/position/back-position/back-control/seatbelt-back-control/weak-side-seatbelt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MKG625L1p4c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scarf to Seatbelt Side Control</video:title>
      <video:description>Please Like, Share, Comment, and Subscribe for more great content!!!

Connect with me:
Patreon - https://www.patreon.com/StrangleSchool
Instagram - https://www.instagram.com/the_josh_moody/
Facebook - https://www.facebook.com/snufilufigus/

All roads lead to the back, or in this case half way to the back. The seat belt side control offers all of the submission threat of the back, without the commitment of your legs.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MKG625L1p4c</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2020-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weak Side Seatbelt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2176/throw/traditional-other-throw/sanda-throw/clinch-sanda-throw/standard-clinch-sanda-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lDYRk8NYzKo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to wrap your hands for san shou/sanda</video:title>
      <video:description>How to wrap your hands for san shou/sanda.  Over the years, I have learned many techniques for wrapping your hands.  The method in this video is the one that I have come to like the best.  The main point when wrapping your hands is making sure your fist and wrist have plenty of protection.  You do not want the wrap to be too tight, but you also do not want it to be too loose.

Subscribe for more!

Like our video!

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Tell me what you think in the comments below!

-~-~~-~~~-~~-~-
Please watch: &quot;Kung Fu For Kickboxing: Backfist to Trap&quot; 
https://www.youtube.com/watch?v=sAcb4vs-D8I
-~-~~-~~~-~~-~-</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lDYRk8NYzKo</video:player_loc>
      <video:duration>395</video:duration>
      <video:publication_date>2016-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Clinch Sanda Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2177/escape-and-reversal/bottom-escape/knee-on-belly-escape/frame-and-shrimp-kob-escape/standard-frame-and-shrimp</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vxzktE_uxZs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control Escaping-Pt 1: Frames + Bridge/Bump/Shrimp</video:title>
      <video:description>Side Control Escaping-Pt 1: Frames + Bridge/Bump/Shrimp — Standard Frame And Shrimp technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vxzktE_uxZs</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2023-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Frame And Shrimp</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2178/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata-counter/standard-uchi-mata-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uts_gLim6xs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uchimata Counter for Judo and BJJ</video:title>
      <video:description>Learn how to counter Uchimata in this step-by-step guide with Shintaro Higashi

Subscribe and click the bell 🔔 icon to be notified about new episodes &amp; videos!

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🙏🏼 Support us on Patreon: https://www.patreon.com/shintaro_higashi_show &amp; join our Discord to start chatting with us and other grapplers!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uts_gLim6xs</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2024-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Uchi Mata Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2179/defence/evasion-distance-management/footwork-defence/push-off/standard-push-off</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dv6YEZgUEjk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 10 Deadly Pressure Points Explained | Ultimate Martial Arts Secrets</video:title>
      <video:description>Welcome to the world of Kyusho Jitsu, where precision and knowledge are your best weapons. In this video, we break down the Top 10 Deadly Pressure Points you can use in real combat situations. Whether you&apos;re a seasoned martial artist or a self-defense enthusiast, these powerful techniques can help you disable an opponent with minimal force.

From the vulnerable temple to the critical carotid artery, each pressure point is a game-changer in a fight. Learn how to target these spots with accuracy to control or neutralize a threat—without relying on brute strength. These techniques have been used in various martial arts disciplines and are essential for anyone looking to improve their self-defense skills.

What You’ll Learn in This Video:

The most effective pressure points for self-defense

How to strike vulnerable areas of the body with precision

The science behind Kyusho Jitsu and why it works

Real-life applications and how these pressure points can end a fight quickly

Remember, these techniques are powerful and should only be used in self-defense situations. Always train under the supervision of a qualified instructor and use caution.

If you found this video helpful, don’t forget to like, share, and subscribe for more martial arts and self-defense tips!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dv6YEZgUEjk</video:player_loc>
      <video:duration>478</video:duration>
      <video:publication_date>2025-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Push Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2180/escape-and-reversal/sweep-guard-reversal/berimbolo/kiss-of-the-dragon/standard-kiss-of-the-dragon</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I50N9dQskMA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kiss of the Dragon</video:title>
      <video:description>Kiss of the Dragon
In this video we cover the entry from reverse de la Riva to the kiss of the dragon back take. We also take a look at using this entry to go for a backside 50/50 heel hook.
Hope you enjoy and as always let us know in the comments what you think and if you have any questions!

Chapters
0:00 - Start
0:52 - Setup from reverse de la Riva
4:35 - Kiss of the dragon
6:05 - Toe hold
8:10 - Options when opponent falls down
9:12 - Backside 50/50
12:04 - Summary

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Tum Energia
Music: Mr. Ortiz

#reversedelariva #kissofthedragon #backside5050 #5050 #rdlr #leglocks #delariva #submission #energiamartialarts #bjj #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #insideheelhook #heelhook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I50N9dQskMA</video:player_loc>
      <video:duration>773</video:duration>
      <video:publication_date>2021-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kiss Of The Dragon</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2181/escape-and-reversal/bottom-escape/side-control-escape/underhook-side-control-escape/standard-underhook-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3EPJkY1JF1A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modesto Grappling Club Instructional #3: Side-Control/Underhook Escape</video:title>
      <video:description>Wrestling, Grappling, Jiu-Jitsu, Sambo, Judo and Greco-Roman
http://www.modestograpplingclub.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3EPJkY1JF1A</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2010-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Underhook Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2182/escape-and-reversal/standing-escape/technical-standup/standard-technical-standup/standard-technical-standup-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0XLhnHPVDVo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Technical Stand-Up Proper Application | Jiu-Jitsu Self-Defense Basics</video:title>
      <video:description>The technical stand-up, or standing up in base, is one of the cornerstone movements of Jiu-Jitsu. The mechanics of it contain movements and mobility principles that are pervasive throughout ground fighting. 

There is a lot of confusion over this concept though, dealing mostly with the range, defensibility and kicking ability. I try to clear up some of this in this video and make it more accessible and understandable. 

If you like this, please like, subscribe and share!

If you want more detailed technical instruction, check out Patreon.com/KnightJiuJitsu. 

Please follow me on Instagram @knight_jiu_jitsu_</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0XLhnHPVDVo</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2018-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Technical Standup Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2183/escape-and-reversal/bottom-escape/side-control-escape/frame-and-reguard/standard-frame-and-reguard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xYowY2Eo5kE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Lesson 28: Side Control Frame and Hip Escape - Fundamentals Of Escaping</video:title>
      <video:description>Escaping bad positions is always difficult, but it will be much harder if you don&apos;t protect your alignment.  You must frame out your opponent to stop them from controlling your head, or getting an under hook.  Don&apos;t expect to survive if you don&apos;t take that part seriously.  Here is a fundamental hip escape from bottom side control.

Frame and Hip Escape
Proper Angle And Frames: (00:00)
The Hip Escape: (03:12)
Bringing In The Bottom Leg: (04:45)
Key Detail Of The Near Leg: (05:43)

*** WANT MORE? ***
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&amp;A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink

Use code &quot;immunity&quot; for a free week to try and 15% off after.

Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xYowY2Eo5kE</video:player_loc>
      <video:duration>541</video:duration>
      <video:publication_date>2021-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Frame And Reguard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2184/strike/kick/roundhouse-kick/head-kick/standard-high-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IbVjc1Kl0lI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Get HIGHER Kicks</video:title>
      <video:description>How can you get your kicks higher? In this high kick tutorial I show you the best ways to get your legs kicking up to head level.  Practice daily for a month to get outstanding results. 
And use this Van-Damme style follow along to really challenge yourself: 
https://youtu.be/ieH-PhSYcUM

Chapters:
0:00 Introduction
1:17 Build Hip Strength
3:11 Stretches
4:45 Kicking Technique
_______________________________________________________
Book Online Zoom Sessions https://GabrielVarga.as.me/
(availability is always changing depending on my training intensity)  

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Athlon Rub.  No colours or dyes.  FDA approved.
Product Link: https://athlonrub.com/?rfsn=4530757.6f573f
Use promo code &quot;gabrielvarga&quot; to save 15%


Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IbVjc1Kl0lI</video:player_loc>
      <video:duration>483</video:duration>
      <video:publication_date>2023-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2185/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum/standard-plum</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ecLtPrywwRw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Learn Any Martial Arts at Home | Full Guide</video:title>
      <video:description>Ready to train at home? 🥋💪 This video covers essential gear, basic techniques, training plans, and online resources which you would need. Learn how to practice safely and track your progress. Subscribe for more tips!

#martialarts #karate #mma #taekwondo 






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🔔 Turn notifications on and you&apos;ll never miss a video again!
🚀 Subscribe for more inspirational content!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ecLtPrywwRw</video:player_loc>
      <video:duration>518</video:duration>
      <video:publication_date>2024-09-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2186/clinch/arm-control-clinch/wrist-control/single-wrist-control/standard-single-wrist-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NJBqfy41tWs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Wrist Grab Defense - Katate Dori</video:title>
      <video:description>Important details for a wrist grab escape from a Bujinkan Budo and Danzan Ryu Jujutsu perspective. Thank you Kevin Geaslin for the help and being my Uke for the video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NJBqfy41tWs</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2015-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Wrist Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2187/defence/submission-defence/armlock-defence/stacking-defence/standard-stacking</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lpe4ANX0XQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>STACKING the Guard Done RIGHT!</video:title>
      <video:description>This video I breakdown the basic double under stack pass.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lpe4ANX0XQs</video:player_loc>
      <video:duration>799</video:duration>
      <video:publication_date>2022-12-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stacking</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2188/position/top-position/knee-on-belly/standard-knee-on-belly/near-side-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NyzW4WqjqPc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee-on-Belly: How to Dominate in this Position</video:title>
      <video:description>In today&apos;s tutorial, BJJ black belt Erin Herle teaches how to properly transition into and keep a dominant &apos;Knee-On-Belly&apos; position for BJJ &amp; MMA. Many consider this to be an unstable position, but Erin explains the subtle details of weight distribution to ensure dominance and show available options for transitions and submission attacks. 

Erin Herle&apos;s IG►https://www.instagram.com/erinherle
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NyzW4WqjqPc</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2019-02-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Near Side Knee On Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2189/defence/evasion-distance-management/head-movement/pull-back/standard-pull-back</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GDIwk1AsSRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing Pull Back Strangle Defense</video:title>
      <video:description>Trillo Jiujitsu Academy
18400 NW 75 Place #122
Miami, Florida 33015
786-294-0447
trilloacademy.com
https://www.facebook.com/TrilloAcademy/
Official Tom DeBlass Association


Professor Freddy Trillo
25 Year Police Officer/SWAT/ Defense Tactics Police Instructor
23 Year Training Brazilian Jiujitsu
Brazilian Jiujitsu Black Belt Professor under Professor Tom DeBlass


Trillo Academy is located on Miami Gardens Drive, just a few blocks north of Miami Lakes and Hialeah area. We have classes for Adults, Teens, and Children. After School Program and Summer Camps available.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GDIwk1AsSRA</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2020-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Pull Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2190/strike/kick/roundhouse-kick/head-kick/question-mark-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZLiGKESGnZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Question Mark Kick Tutorial (Step by step tutorial)</video:title>
      <video:description>Master the Question Mark Kick | Step-by-Step Tutorial for All Levels

🔥 Want to add a deceptive and powerful technique to your martial arts toolkit? In this Question Mark Kick tutorial, I’ll break down the mechanics of this unique kick, teaching you how to master the move and surprise your opponents! This step-by-step guide is suitable for all levels, from beginners to advanced practitioners.

💥 In this tutorial, you’ll learn:

How to disguise your kick with proper footwork
Perfecting the arc of the Question Mark Kick for maximum impact
Timing, balance, and execution tips
How to avoid common mistakes and improve your technique
Throughout the video, I’m using Ji resistance bands to help increase speed and power—grab yours to maximize your training!

👉 Get 10% OFF Ji resistance bands with code JOSH10 at jimartialarts.com!

Be sure to check out my follow-along workouts to practice your kicks in real-time! Like, subscribe, and comment with any questions or requests for future tutorials.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZLiGKESGnZo</video:player_loc>
      <video:duration>449</video:duration>
      <video:publication_date>2024-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Question Mark Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2191/position/guard-pass/leg-drag-pass/standard-leg-drag-pass/leg-drag-execution</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i_U54Nbx2LU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KALI FMA Leg Sweeps / takedowns pt1 Tutorial</video:title>
      <video:description>SoloMinati demonstrates  in full detail how to execute kali fma leg sweep takedowns!!

KALI KOMBAT Full Digi Courses,
visit - https://kalikombat.teachable.com

Learn how to trip your opponent off balance with these kali dumog filipino martial arts inside leg sweep. and outside leg sweeps Here are 3 ways to use it offensively, defensively, and in the clinch
If you would like to learn Kali Kombat Filipino 

Martial Arts SUBSCRIBE --
https://www.youtube.com/c/kalikombat?sub_confirmation=1
leg sweeps or foot sweeps are common in many martials arts styles there are many ways to sweep an attacters leg but they all come down to 1 concept push and pull concept pushing the leg the opposite direction of the head or upper body. 
dumog is a filipino martial arts grappling fighting style focused on stand up and ground wresting like jj An effective style of boxing blocking, pressure point  striking , hand trapping, gunting, destruction&apos;s,  &quot;dumog&quot; (filipino wrestling) , stand up grappling   joint locks flow, multiple entries of attack and many other kali tactics  as well as real combat skills such as karambit knife fighting and blade defense techniques, blade disarms, gun disarms, kali stick fighting, tricks and , bo staff / spear strikes spins and training routines that  build muscle memory essential for mastery learn how to fight someone bigger than you 
KALI KOMBAT the complete martial art  combat /fighting system 

KALI KOMBAT info, digi courses, products bloggs and more 


Watch 52FMA Empty Hand tutorials Playlist: 
https://www.youtube.com/watch?v=f14gj...
KALI KOMBAT is a mix of KALI - 52BLOCKS - DUMOG mainly ( Filipino Martial Arts ) combat with step by step tutorials  Learn   kali fma fighting  techniques, concepts &amp; drills for personal self defense and/or enhance your martial arts performance with &apos;kali panantukan&apos;  - [ empty hand combat ]  aka [ FILIPINO dirty boxing ] 
For Kali Kombat posts info events and more like 
https://www.facebook.com/kalikombatan/

for short how to kali kombat videos and updates follow us
ht</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i_U54Nbx2LU</video:player_loc>
      <video:duration>496</video:duration>
      <video:publication_date>2021-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Drag Execution</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2192/position/back-position/rear-mount/supine-rear-mount/standard-supine-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ahnMTg6flck/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Retention - Supine</video:title>
      <video:description>0:00 Intro to supine guard
1:56 How to deal with grips
4:25 How to prevent the grips
5:42 How to defend against side step
10:04 How to defend against cross step
12:36 How to defend against cross step and counter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ahnMTg6flck</video:player_loc>
      <video:duration>813</video:duration>
      <video:publication_date>2023-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Supine Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2193/defence/submission-defence/armlock-defence/grip-fighting-defence/standard-grip-fighting</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WO-YzdWoUnw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Grip Fighting Secret For Any Judoka - So Easy A White Belt Could Do It!</video:title>
      <video:description>Here is an easy way you can improve your gripping and take your judo to the next level! 

Make sure you join my YouTube Community for exclusive content and perks!
Level 1 - Gets you a special icon that lets everyone know your a valued member of the community!
Level 2 - Gets your YouTube Handle displayed on the end screen of my videos! 
Level 3 - Let&apos;s you join a members-only live Q&amp;A once a month where I can work with you guys on how to improve your game. You can ask anything you like judo, bjj, nogi, sub only everything is on the table! 
Click here to become a member: https://bit.ly/JudoSilencer_Community


Submit Everyone BJJ Gi: https://amzn.to/2FQKr99
Mizuno Judo Gi: https://amzn.to/2TpBZWp
Baseline Rashguards: https://amzn.to/2TlNEFQ
Baseline Shorts: https://amzn.to/2ReoZAk
Baseline Spats: https://amzn.to/2srqiUd
Finger Tape: https://amzn.to/2NrYVAI
Lightweight Backpack: https://amzn.to/2RhWYYK
BJJ Belts: https://amzn.to/2QTPps0</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WO-YzdWoUnw</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2020-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Grip Fighting</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2194/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/gyaku-juji-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JMs8P4X14s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nami, Kata and Gyaku Juji Jime Part I: From Mount</video:title>
      <video:description>Tori: Sensei Jose Eudes Monteiro 
Uke: Kelvin Cheong 

Technique: Nami, Kata and Gyaku Juji Jime from Mount 

Follow us: 
Facebook: https://www.facebook.com/higashi.ca​​​​​
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Contact: 
higashicanada@gmail.com 

Music: 
Track: Split — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/RsyIznC9PXA​
Free Download / Stream: https://alplus.io/split</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JMs8P4X14s4</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2021-05-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gyaku Juji Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2195/position/top-position/mount/full-mount/grapevine-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8x9V0dbq8QI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>1 - Mount Retention - Grapevines</video:title>
      <video:description>The Green Mask introduces basic concepts for controlling the mount position.  This lecture focuses on grapevines - understanding the subtypes and their respective strengths and weaknesses.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8x9V0dbq8QI</video:player_loc>
      <video:duration>361</video:duration>
      <video:publication_date>2017-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grapevine Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2196/defence/striking-interception-defence/parry/cross-parry/standard-cross-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2WDmMWKZilY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Must-Know Details of Cross Parrying | Another Parry Variation</video:title>
      <video:description>I made a south paw parry video and an orthodox parry video, so today&apos;s video covers details of a parry variation - the cross parry. While my previous videos went over parrying with the rear hand, this video talks about what you need to be aware of if you decide to parry with your lead hand. This is handy to use when getting close to the cage.

Links to Orthodox Parry and Southpaw Parry Videos:

Orthodox Parry: https://youtu.be/UHwXNCMUlfY
Southpaw Parry: https://youtu.be/4bgn1Ib4tXo

If you enjoy seeing more instructional videos like this, be sure to subscribe and hit the notification bell.

Also, if you are interested in learning more, sign up for early access to my course and be the first to know when it launches:
https://www.quakecombat.com/early-access-1

Outside of Youtube, you can find me at:

Website: https://bradquakeriddell.com
Facebook: Facebook.com/bradquakeriddell
Instagram: Instagram.com/bradquakeriddell

Also, be sure to join my closed facebook group for the weekly discussions in between the videos and be part of a community of like minded martial artists. Just be sure to answer the three questions to be added.

https://www.facebook.com/groups/QuakeCombat/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2WDmMWKZilY</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2020-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cross Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2197/escape-and-reversal/bottom-escape/mount-escape/trap-and-roll/standard-upa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N956NkDlVQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>This Weekly Fist Conditioning Program would Turn Your Hands Into Weapons!</video:title>
      <video:description>#calisthenics #fitness #gym #workout


In this video, I break down a weekly fist conditioning program designed to build stronger knuckles, tougher skin, reinforced wrists, and real striking durability using calisthenics and combat-proven methods.

This is progressive conditioning, inspired by Muay Thai fighters, traditional martial training, and military hand-to-hand systems.

the Program training structure:

• Bone conditioning (progressive impact adaptation)
• Skin and tissue toughening
• Knuckle strengthening and alignment
• Wrist reinforcement and grip support


If your goal is real striking power, stronger fists, and better impact tolerance, this video will give you a clear system to follow.

👇 Drop a comment if you want a Phase 2 program or advanced conditioning methods.

Recommended grip trainer for fist conditioning is linked below!


0:00-0:40 introduction
0:40-2:12 fist conditioning drills
2:20-3:46 weekly conditioning system</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N956NkDlVQc</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2025-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Upa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2198/position/top-position/mount/mounted-crucifix/standard-mounted-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLB-8bEnQ00/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crucifix from sidecontrol</video:title>
      <video:description>Crucifix from sidecontrol
Let&apos;s check out the crucifix position from side control! A vicious position to strike your opponent form (Valentina Sjevtsjenko used it with great succes in UFC 261 recently). But also an amazing position of control and with some spicy submission possibilities.

Chapters
0:00 - Start
0:52 - Entering the position
3:39 - Different angle
4:35 - Controlling the position 
6:59 - Set-ups and cross over positions
8:55 - Americana 
11:18 - Arm bar
12:23 - Ezekiel choke
14:20 - Overview 
15:51 - Summary

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Storm ten Kate
Music: Mr. Ortiz

#crucifix #ezekiel choke #americana #kimura #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #rearnaked choke #headlock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aLB-8bEnQ00</video:player_loc>
      <video:duration>989</video:duration>
      <video:publication_date>2021-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Mounted Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2199/takedown/leg-attack-takedown/ankle-pick/inside-ankle-pick/standard-inside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kh7uPVe2GtM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Inverted Ankle Pick by Hudson Taylor</video:title>
      <video:description>Ankle pick is one of the main techniques used by wrestlers in grappling. In this video Hudson Taylor shows a great variation, doing the inverted ankle pick instead of the regular ankle pick.
-
The Inverted Ankle Pick by Hudson Taylor
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com


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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...&quot;

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Kh7uPVe2GtM</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2019-01-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2200/position/top-position/mount/full-mount/gift-wrap-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9m9VA9StG4w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to set up the Triangle Choke from Mount/Gift Wrap</video:title>
      <video:description>Professor Gustavo Gasperin teaches how to set up the triangle choke from the mount position, using the gift wrap control.

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9m9VA9StG4w</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2018-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gift Wrap Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2201/takedown/leg-attack-takedown/single-leg-takedown/high-crotch-single-leg/lift-high-crotch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fR-WgmIzsvs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>High CROTCH with a LIFT!</video:title>
      <video:description>This video I teach students a little about the high crotch takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fR-WgmIzsvs</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2022-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lift High-Crotch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2202/defence/takedown-defence/crossface-defence/standard-crossface-defence/standard-crossface-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nQBeL0r5Iko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control Bottom - Blocking Cross Face / Defending Near Arm</video:title>
      <video:description>Side Control Bottom - Blocking Cross Face / Defending Near Arm — Standard Crossface Block technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nQBeL0r5Iko</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2022-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crossface Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2203/position/guard-position/rubber-guard/advanced-rubber-guard/invisible-collar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/42VDNiHKuLQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber guard to invisible collar to arm bar</video:title>
      <video:description>Grappling idiots Nov 23, 2019 
Hug your knee and squeeze the knees (learn to pack using that bottom side leg) then be ready for the omoplata roll🤙🏽 


Rene Sousa vs Freddy Araque</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/42VDNiHKuLQ</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2019-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Invisible Collar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2204/strike/kick/axe-kick/outside-axe-kick/standard-outside-axe-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ugvPQxF5c7o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ki Cho Woon Dong (WTSDA) Outside to Inside Crescent Kick Tutorial</video:title>
      <video:description>Here is a tutorial for Phakeso Ahnu Ro Cha Ki (Outside to Inside Crescent Kick) hope you find it informative and useful in your training</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ugvPQxF5c7o</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2019-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2205/throw/wrestling-throw/lateral-drop/standard-lateral-drop/standard-lateral-drop-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ShZ5tqtlSlI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ONLY Upper Body Throw You Need: LATERAL DROP</video:title>
      <video:description>Stealing throws from wrestling is cool. If you are a BJJ or MMA athlete who wants a simple, brutal, high‑percentage upper body throw, the LATERAL DROP is the one you build your whole game around.
In this video I break down my battle‑tested Lateral Drop system so you can start launching people without being explosive:
Whether you are:
* A wrestler who wants a reliable upper body throw
* A BJJ player tired of pulling guard and losing stand‑up
* An adult grappler 25–40+ with a job, a family, and limited recovery…
…this LATERAL DROP system gives you a go‑to weapon any time someone clamps up upper body.

🔔 Subscribe for more wrestling tips and techniques!  
👍 Like this video if you found it helpful!  
💬 Comment below with your thoughts and experiences!

Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
.
.
.
Welcome to my YouTube channel where I teach all things wrestling! And more. 

My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I&apos;ll share valuable tips and techniques to help you reach new heights on the mat. But that&apos;s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. 

Subscribe to the Achilles Wrestling World and let me help you in your grappling journey.

🏷️ Hashtags:
#lateraldrop 
#wrestlingforbjj 
#bjjtakedowns  
#wrestlingmoves</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ShZ5tqtlSlI</video:player_loc>
      <video:duration>810</video:duration>
      <video:publication_date>2026-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lateral Drop Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2206/position/guard-pass/knee-pass/backstep-pass/standard-backstep-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xb2Be76VHaw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back step pass series with Stephen Miller</video:title>
      <video:description>Ground Control Columbia Stephen Miller teaching a little back step from half guard series. Highly effective and basic technique with a little fun ;)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xb2Be76VHaw</video:player_loc>
      <video:duration>589</video:duration>
      <video:publication_date>2013-12-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Backstep Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2207/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/lapel-tail-feed-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6pD2dIT997o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sweet Lapel Sweep to Back Choke / Arm-bar www.BJJAfter40.com</video:title>
      <video:description>Lapel sweep chain series to back take / choke / arm-bar. Enjoy!
http://www.BJJAfter40.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6pD2dIT997o</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2014-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lapel Tail Feed Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2208/position/guard-pass/pressure-pass/stack-pass/standard-stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Li8rt7ZyKyY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fundamentals Lesson 1: Double Leg Stack Pass</video:title>
      <video:description>Fundamentals Lesson 1: Double Leg Stack Pass — Standard Stack Pass technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Li8rt7ZyKyY</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2020-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2209/position/top-position/side-control/twister-side-control/standard-twister-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hs8vQ0PAVmI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Twister Side Control</video:title>
      <video:description>Twister Side control to Mount

Follow on Instagram @chosenfewbjj

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Link- 0xd5B4fe76Afbbc259f0f40E7a263bA18e73Ba8bF6

VET- 
0x97b086a7BE926E7FeB07479ca70Bd05Bd82729b6</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hs8vQ0PAVmI</video:player_loc>
      <video:duration>405</video:duration>
      <video:publication_date>2021-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Twister Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2210/strike/punch/backfist/standing-backfist/standard-standing-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cXKV5ffk5tI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Basic JKD Techniques</video:title>
      <video:description>To watch a better quality of this video you can click HD

Bruce Lee&apos;s JKD - &quot;Jeet Kune Do&quot; or &quot;The Way of the Intercepting Fist&quot;

In this video you will learn how to do some basic JKD Techniques like...

How to do a Straight Punch, Finger Jab, Back Fist, and Hook Punches

Thanks for watching!

Feel free to click like, subscribe, or share my video!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cXKV5ffk5tI</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2019-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2211/clinch/body-clinch/bear-hug/under-arms-bear-hug/standard-under-arms-bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PrbwQQ3iLcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Aikido - Escaping a Bear Hug #takingaikidoback</video:title>
      <video:description>Episode #57 reveals some techniques &amp; options for escaping a bear hug.

Aikido of Virginia Beach practices Iwama style aikido as taught by its creator, Morihei Ueshiba Sensei, or O-Sensei. This Japanese martial art later gained much of its popularity in America through actor Steven Seagal&apos;s action films.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PrbwQQ3iLcI</video:player_loc>
      <video:duration>321</video:duration>
      <video:publication_date>2017-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Under-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2212/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XVPHtl6l58c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De-Ashi-Harai Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei showed us the fundamental way of doing de-ashi-harai / de-ashi-barai (advancing foot sweep) during judo class on 9-20-2021. 
0:00 Definition 
0:27 Kuzushi 
0:51 Distance 
1:03 The target is the ankle bone 
1:13 Keep your leg straight 
1:35 Lean back 
1:51 Grip details 
2:56 Go for broke 
3:24 Hook punch 
3:44 Jujitsu origin 
3:58 Atemi waza in judo 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 15</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XVPHtl6l58c</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2021-10-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2213/strike/punch/straight-punch/cross/overhand-right</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oFzdYw3fHbA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Correct Way to Throw &quot;The Overhand Right&quot;</video:title>
      <video:description>In this tutorial, Shane covers everything you need to know about the overhand right -- that powerful one-punch knockout shot. We will cover the biomechanics of how to throw the punch, the proper timing and range, and how to defend against the overhand right.

Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw
Ricardo&apos;s IG►https://www.instagram.com/el_supermercado

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oFzdYw3fHbA</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2019-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhand Right</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2214/position/guard-position/half-guard/dogfight-position/standard-dogfight</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RbU1xSkJzhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BASICS of the Dog Fight Position!</video:title>
      <video:description>This video I breakdown the &quot;dog fight&quot; position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RbU1xSkJzhs</video:player_loc>
      <video:duration>519</video:duration>
      <video:publication_date>2023-03-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Dogfight</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2215/escape-and-reversal/submission-escape/choke-escape/guillotine-escape/von-flue-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LkgswsS78cs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master the Von Flue Choke by Using Less Muscle</video:title>
      <video:description>Today I&apos;m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.

He says he has the position, he&apos;s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message. 

The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.

The problem Eric is having with this technique is pretty normal though, so I&apos;ll attempt to show you a different way to finish the submission without using so much muscle. 

Instead, we will focus on utilizing body weight and positioning to get a proper finish.

Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.

- Chewy
-----------------
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LkgswsS78cs</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2024-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Von Flue Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2216/strike/elbow-strike/horizontal-elbow/standard-horizontal-elbow/standard-horizontal-elbow-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CYXmOphwFhU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Attack - Rear-Hand Horizontal Elbow (Sok Tat / Sok Ti) * |  Muay Thai Tips | Thai Boxing World</video:title>
      <video:description>Some basics to executing the horizontal elbow with your rear arm, and some principles to help you get better at it in your practice. The elbow that comes across, perpendicular to the floor (&quot;sok tat&quot; or &quot;sok tad&quot;), is powerful but will only make contact with your opponent&apos;s face if his/her gloves is down entirely too low. The elbow slash (&quot;sok ti&quot;) is much more likely to make it over an opponent&apos;s guard and strike their actual head instead of their glove.

Give us a follow and ding the bell to be the first to know when new content is up -- we release free tutorials like this one every week, along with blogs, training highlights, and much more.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CYXmOphwFhU</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2019-06-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2217/strike/kick/front-kick/push-kick-teep/snap-teep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5_6k8XNOddM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front kick (Snap)Best In depth tutorial - Mae Geri - Ap Chagy</video:title>
      <video:description>Press CC for English subtitles.

This is a simple tutorial for the most basic kick, the Front Snap Kick.

Keep in mind that some styles do not turn the base foot or hip when doing this. but this is how I do it.

Here I cover:
The basic movements of this kick
Training with a target
Application
Common mistakes
Some excercises to improve your front kick


------------------------------------------------------------------------------------------------------

The music featured in the background of this video is the following:

 (All used with permission):

International Karate C64 remake
by Stein Tore Glemmestad
https://www.youtube.com/user/glemroy

Nightwave - Moving Lights
by Sebdoom (Sebastien Pierre)
https://www.youtube.com/user/sebdoom

Broken Reality
by Kevin MacLeod (incompetech.com)
http://incompetech.com

#frontkick #maegeri #apchagy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5_6k8XNOddM</video:player_loc>
      <video:duration>671</video:duration>
      <video:publication_date>2017-05-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Teep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2218/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/deep-half-sweep/backdoor-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AMzlqIUHD1E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Jiu-Jitsu Takedown to Deep Half Guard Attacks</video:title>
      <video:description>Free Combat Grappling Techniques Course:
https://tritacmartialarts.com/tritac-combat-academy

In this TRITAC-Jitsu Lesson we will start off with a Jiu-Jitsu Takedown we use is called Yoko Guruma in Japanese Ju-Jitsu.  This Japanese Ju-Jitsu Takedown is perfect for when you have a taller or bigger opponent who has an overhook control.  

This Jiu-Jitsu Takedown to Deep Half Guard flow, we review a lot of principles of &quot;deep half guard&quot; and fighting a single-leg using wrestling based movements.  

The deep half guard is a unique guard position where your opponent is balanced on top of you.  It presents a lot of guard sweeps opportunities.

Some may argue that the Deep Half Guard is not a great position for self-defense.  We agree, but it is also an important movement prinicple that teaches you how to fight a bigger opponent using half guard techniques.

Japanese Jiu-Jitsu Takedown to Deep Half Guard Attacks Overview / Timecodes:

00:00 - Standing Overhook Control Principles &amp; Attack Defense
01:10 - Yoko Guruma - Japanese Jiu-Jitsu Takedowns to top half guard control
02:08 - Failed Yoko Guruma Jiu-Jitsu Takdown to Deep Half Guard Waiter Sweep
03:12 - Deep Half Guard Waiter Sweep to Half Guard Pass
05:00 - Kata Hajime Choke from Side Control
06:56 - Deep Half Guard Setup and Sweeping Principles
08:25 - Deep Half Guard Additional Principles
09:19 - Knee Shield Half Guard to Deep Half Guard to Backdoor Sweep

Learn More about TRITAC Marital Arts:
http://tritacmartialarts.com

Free Combat Grappling Techniques Course:
https://tritacmartialarts.com/tritac-combat-academy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AMzlqIUHD1E</video:player_loc>
      <video:duration>727</video:duration>
      <video:publication_date>2017-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backdoor Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2219/defence/guard-retention/reguard/full-guard-recovery/standard-full-guard-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SigCkDh5lac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Guard Recovery | Fundamental Jiu Jitsu | Performance Martial Arts Academy</video:title>
      <video:description>Don’t let them hug your head, and get that guard back!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SigCkDh5lac</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2020-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Full Guard Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2220/position/top-position/north-south/standard-north-south/chest-pressure-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sAzxTjQYh_M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to use chest pressure to take the back</video:title>
      <video:description>This is one of my favorite Back Retention Drills 

www.BQuickJJ.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sAzxTjQYh_M</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2021-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chest Pressure North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2221/escape-and-reversal/standing-escape/wrestle-up/single-leg-wrestle-up/standard-single-leg-wrestle-up</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mUi_W9g8qAY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Wrestle Up: The Easiest Way A Jiu Jitsu Athlete Can Develop Single Leg Offense</video:title>
      <video:description>5 Stones Jiu Jitsu Class Excerpt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mUi_W9g8qAY</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2024-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Leg Wrestle-Up</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2222/position/guard-position/rubber-guard/new-york/standard-new-york</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jFFlp55yJM8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn How to Angle When You Punch | Sifu Adam at NY Martial Arts Academy</video:title>
      <video:description>A key point of martial arts is knowing how to avoid getting hit. Head movement, footwork, and even getting an angle when throwing a punch are key techniques for this.

Learn from Sifu Adam as he teaches students at NY Martial Arts Academy how to angle or curve as we throw a lead jab. In Jeet Kune Do, a curve step with a jab is referred to as a corkscrew.

It’s a traditional boxing jab with a very specific type of footwork. The trick is to make sure your mass is moving towards the target and not away from it. Fighters typically want to avoid staying in one place for an entire combination as that is riskier than hitting as they move. 

What’s cool about this angle punch is you can use it as an interception when your opponent advances as showcased in this video. This gives you an advantage and allows you to avoid danger, hit harder, and attack again. 

Check out the NYMAA blog for more great content about avoiding contact from attackers: https://www.nymaa.com/martial-arts-blog.html</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jFFlp55yJM8</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2018-12-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard New York</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2223/takedown/upper-body-takedown/snap-down-takedown/collar-tie-snap-down/standard-collar-tie-snap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yU0Il5Ts3io/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAKEDOWNS from the collar tie</video:title>
      <video:description>TAKEDOWNS from the collar tie
Let&apos;s get into a great upper body control mechanic to deny your opponent&apos;s takedowns and set up your own. Assuming you have a basic understanding of the double leg, the single leg and the bodylock; we will now look at a great way to create opportunities into these takedowns. 

Chapters
0:00 - Start
0:34 - The collar tie
3:03 - Controlling the inside space
6:12 - Rotating
6:45 - Disengaging 
8:37 - Double leg entry
9:41 - Single leg entry
11:00 - Derailing &amp; summary

❗ Remember to put on notifications to receive an update anytime we drop a new video ❗

🔔 Subscribe 🔔

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/c/Energia_martialarts

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 
⚡ Or shop any of my short courses: https://www.patreon.com/c/energia_martialarts/shop ⚡

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
TikTok: https://www.tiktok.com/@energiamartialarts
Instagram: https://www.instagram.com/tumenergia/

Instruction: Tum Energia
Assisting: Sandro Buise
Music: Mr. Ortiz

#takedowns #doubleleg #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #wrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yU0Il5Ts3io</video:player_loc>
      <video:duration>748</video:duration>
      <video:publication_date>2023-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Collar Tie Snap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2224/escape-and-reversal/back-escape/rear-mount-escape/hand-fighting-escape/two-on-one-hand-fighting</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wla71Z0IuCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Your Second Martial Arts Lesson...Front Kicks, High Blocks, and Knife hand Strikes!</video:title>
      <video:description>Your Second Martial Arts Lesson...Front Kicks, High Blocks, and Knife hand Strikes! — Two On One Hand Fighting technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Wla71Z0IuCg</video:player_loc>
      <video:duration>1062</video:duration>
      <video:publication_date>2020-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two On One Hand Fighting</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2225/strike/elbow-strike/spinning-elbow/sok-klap/standard-sok-klap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EO_-pZL-1Wo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muayboran elbow</video:title>
      <video:description>#muayboran #มวยโบราณ #muaythai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EO_-pZL-1Wo</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2023-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sok Klap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2226/clinch/grip-fighting-clinch/belt-grip/rear-belt-grip/georgian-rear-belt-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EpCt5K95NOE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>GEORGIAN BELT GRIP FOOT SWEEPS LEG LIFT THROWS</video:title>
      <video:description>In this video, the Georgian Belt grip is used for several Foot Sweeps and Props and for Leg or Thigh Lift throws. coaching by Steve Scott.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EpCt5K95NOE</video:player_loc>
      <video:duration>438</video:duration>
      <video:publication_date>2017-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Georgian Rear Belt Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2227/clinch/body-clinch/body-lock/rear-body-lock/standard-rear-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MS8CBTho6lM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bodylock takedowns for BEGINNERS</video:title>
      <video:description>Bodylock takedowns for BEGINNERS
With our new gym, and bigger filming studio, we can finally get into some more takedowns for Jiu-Jitsu and MMA! Today we share some really solid takedowns from the rear body lock! Mat returns and takedowns to all sides. If you enjoy this one, be sure to subscribe because we are dropping a part 2 (with bigger throws) soon! Osú

Chapters
0:00 - Start
0:11 - Backtakes overview
1:26 - Control and grips
4:06 - Mat return 1
6:33 - Variation
7:08 - Trip takedown
8:08 - Side shuffle 

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Sandro Buise
Music: Mr. Ortiz

#wrestlemania #wrestling #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MS8CBTho6lM</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2024-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2228/escape-and-reversal/back-escape/rear-mount-escape/body-triangle-escape/leg-pump-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tvbgNZYr4uA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>12b  Mount Escape, Push Leg &amp; Trap Foot</video:title>
      <video:description>12b  Mount Escape, Push Leg &amp; Trap Foot — Leg Pump Escape technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tvbgNZYr4uA</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2016-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Pump Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2229/clinch/upper-body-clinch/underhook/double-underhook/standard-double-underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JIZh4BXB1jA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Self-Defense Course | Lesson 54: Double Under Hooks</video:title>
      <video:description>We hope everyone is enjoying our Gracie Jiu-Jitsu Self-Defense Course.

We are offering these lessons for free, but If you are enjoying what we are doing and want to support us, you can make a donation to PayPal at Roymarshjiujitsu@gmail.com.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

You can also Join my Patreon for more Content at:
www.Patreon.com/RoyMarshJiuJitsu.com

Or, check out my Video Instructionals at
RoyMarsh.selz.com

You can also read my Blog at:
www.ConceptualJiuJitsu.Worpress.com

My Websites: 
www.GracieSchwarzwald.com
www.RoyMarshJiuJitsu.com

www.Facebook.com/GracieSchwarzwald
www.Instagram.com/GracieSchwarzwald</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JIZh4BXB1jA</video:player_loc>
      <video:duration>652</video:duration>
      <video:publication_date>2021-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2230/strike/elbow-strike/uppercut-elbow/rising-elbow/standard-rising-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bIYmP1DVR4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Elbows are So Effective In MMA &amp; How To Throw Them!</video:title>
      <video:description>Elbows are so effective in MMA not only because of the power they can generate but also because of their slicing abilities.  I know from first hand experience that it doesn&apos;t take much to get cut from an elbow and that can play a big part on the outcome of a fight. I also show you all a couple variations of the elbow and how to throw them! If you like the content please consider subscribing!

Elbow Clip: 00:00
Intro to elbows: 00:44
Horizontal elbow: 02:12
Shark Fin Elbow: 04:19
Reverse Rising Elbow: 05:06
Elbows On Mitts: 07:33
Outro: 08:15

CHECK OUT MY NEW COMPREHENSIVE MOVEMENT/STRIKING GUIDE:
https://bjjfanatics.com/products/movement-as-a-weapon-by-stephen-thompson

BRING WONDERBOY OUT FOR A SEMINAR FOR YOUR AREA!!!
For Inquiries Please E Mail Sweet T @ Upstatekarate.tony@gmail.com

BRAND NEW WONDERBOY MERCH OUT NOW:  https://pitchblackfightshop.com/

AWESOME music I use for my videos: 
https://bit.ly/2GDyMLN (Get 2 EXTRA months)

Social Media:
https://www.instagram.com/wonderboymma
https://www.facebook.com/Wonderboymma
https://twitter.com/WonderboyMMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bIYmP1DVR4o</video:player_loc>
      <video:duration>565</video:duration>
      <video:publication_date>2020-09-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rising Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2231/takedown/upper-body-takedown/arm-drag-takedown/seated-arm-drag/standard-seated-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eEzcaUobCD8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>arm drag to side control and submissions</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eEzcaUobCD8</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2012-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seated Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2232/position/guard-position/half-guard/standard-half-guard/knee-shield-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q_ND-09HiWg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Shield Half Guard Basics</video:title>
      <video:description>Professor Gustavo Gasperin teaches how to set up your Knee Shield Half Guard and how to position yourself in relation to your opponent so you don&apos;t get crushed.

The Knee Shield is one of the most popular half guards in BJJ, make sure you set it up correctly!

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/q_ND-09HiWg</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2017-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Shield Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2233/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d_zfY7Kjezo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to NEVER Get Stuck in the Closed Guard Again! | Jiu Jitsu Tutorial</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

-------------------------------------------------------------------------------------------------------------------------

Tired of getting locked down in closed guard with no escape in sight?
In this step-by-step Brazilian Jiu-Jitsu tutorial, UFC veteran and BJJ black belt Matt Arroyo breaks down exactly how to open and pass the closed guard with confidence, without getting swept, submitted, or stuck.

Whether you’re a white belt struggling to stay safe or an advanced grappler looking to refine your pressure passing, this video will show you the key concepts, grips, and guard break strategies you need to finally dominate from the top.

✅ Learn:
 • The most common mistakes grapplers make inside closed guard
 • How to break the guard open safely and consistently
 • How to neutralize submissions like armbar, triangle, and omoplata
 • When to apply pressure vs. posture (and why timing matters)

🔥 This isn’t just a technique—this is a full game plan for escaping and passing closed guard the right way.

_________________________________________________________________________

🔥 Boost Your Jiu Jitsu Game:
Subscribe to the channel for more tutorials, drills, and techniques that will elevate your training and help you dominate on the mats. Don’t forget to like, comment, and share this video with your teammates!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d_zfY7Kjezo</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2025-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2234/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata/standard-uchi-mata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XBYFsesDNm4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Uchi Mata</video:title>
      <video:description>How to do Uchi Mata. In this video I am showing how to do one of the most popular throws in judo - Uchi Mata, Inner Thigh Throw. Although an Ashi Waza technique, I like to create a large amount of hip contact in order to execute this throw powerfully, using the leg as a guide rather than the core of the throw. There are a large number of variations of this throw, and with time we will cover them too. Be sure to comment, like and share the video! Enjoy! 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/XBYFsesDNm4</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2017-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Uchi Mata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2235/clinch/body-clinch/waist-lock/rear-waist-lock/standard-rear-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5t3Fetdqgbo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self-defense moves for release of strong waist grip from the back</video:title>
      <video:description>Self defense moves for release of strong waist grip from the back
Subscribe to our YouTube channel for more Self-defense video everyday
Share the video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5t3Fetdqgbo</video:player_loc>
      <video:duration>1095</video:duration>
      <video:publication_date>2020-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2236/position/top-position/mount/full-mount/standard-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2P5M5YKzphM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Dope Mount Guide | BJJ Fundamentals</video:title>
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00:00 intro
00:15 context leg lock threat?
00:25 context where can you Gert it from?
00:41 knee positioning The Key!
1:38 crossface &amp; underhook
2:10 is your opponent a zombie ?
2:13 finishing leg magic
2:34 patreon 
2:42 entry: leg drag
2:58 entry: side smash pass
3:18 entry: arm weave pass
3:26 entry: dogfight 
3:50 everyone loves Patrina</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2P5M5YKzphM</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2021-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2237/throw/hand-technique-throw-te-waza/arm-throw/sukui-nage/standard-sukui-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DowY__w7Ntc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sukui Nage Jiu-Jitsu Self Defense Throw Made Easy!</video:title>
      <video:description>How to eliminate the need for muscle and easily lift your opponent’s legs in the classic throw known as Sukui Nage. This throw is common in Judo, Daito Ryu Aikijujutsu, and Gracie Jiu-Jitsu self defense. Instead of lifting the legs with much effort and muscle to throw your opponent with this Jiu-Jitsu technique, simply use the correct angle when applying the lift.

I&apos;m on Instagram as aiki_and_jiu.
https://www.instagram.com/invites/contact/?i=ccpkz14l62ji&amp;utm_content=47q441k

•
•
I hold the a 2nd degree black belt in Daito Ryu Aikijujutsu, a brown belt in Judo, and am currently a purple belt in Gracie Jiu-Jitsu.
•
•
In this channel, I review, discuss, and demonstrate the true essence of “Aiki and Jiu” as in Aikido and Jiu-Jitsu. What makes a technique actually work, can it be achieved with less effort, and is it viable in both worlds. My main goal is to bridge the gap between the Japanese grappling arts of Aikijujutsu/Aikido and modern Jiu-Jitsu to prove that neither are poor martial arts, and both can contribute to enhance the quality of each.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DowY__w7Ntc</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2020-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sukui Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2238/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape/standard-shrimp-to-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8zGLYbJZzKk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Shrimp Mount Escape</video:title>
      <video:description>www.sakurabjj.com
973-361-1952 .
.
#bjj #brazilianjiujitsu #morriscounty #morriscountynj #dovernj #denvillenj #rockawaynj #randolphnj #whartonnj #judo #martialarts #nogi #selfdefense #kidsbjj #kidsrecreation #bjjblackbelt #guardpass #pressurepassing #bjjinstructional #bjjtechniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8zGLYbJZzKk</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2019-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shrimp To Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2239/strike/open-hand-strike/knife-hand-strike/shuto-uchi/standard-shuto-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C-AvnKfQkrk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate for Beginners - Shuto UKE Nukite Shuto UCHI Study #karate #shotokan #kumite</video:title>
      <video:description>More trainings here.
https://www.youtube.com/playlist?list=PLLpCczpvbdgQf3k-eGDqGEauQwvBAldIq

Hi! In this channel you will find everything you need to start practicing Karate Shotokan in the fastest, easiest and more reliable way.

Please, if you like or not this video leave a comment below, it will help me to improve future videos. And don&apos;t forget to subscribe to the channel!

More trainings here.
https://www.youtube.com/playlist?list=PLLpCczpvbdgQf3k-eGDqGEauQwvBAldIq


-----------------------------------------------------------------------------------------------------------

Puoi trovare più allenamenti qui.
https://www.youtube.com/playlist?list=PLLpCczpvbdgQf3k-eGDqGEauQwvBAldIq

Com&apos;é andato questo allenamento? Fammelo sapere con un commento qui sotto.

Puoi trovare più allenamenti qui.
https://www.youtube.com/playlist?list=PLLpCczpvbdgQf3k-eGDqGEauQwvBAldIq



...e non dimenticare di iscriverti su questo canale!

OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C-AvnKfQkrk</video:player_loc>
      <video:duration>677</video:duration>
      <video:publication_date>2025-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shuto Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2240/submission/choke-and-strangle-lock/front-headlock-choke/wrist-control-assisted-front-choke/wrist-choke-front</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vlZL8Xtu0Ec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self-Defense #101 Episode 3: Front chokes</video:title>
      <video:description>Hello Everyone!

In this video, we&apos;ll be discussing about how to tackle chokes from the front.

Apologies for the weird audio towards the end :(

Do let me know if you have any situation in mind that you&apos;d want to tackle.

Suggestions are most welcome :)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vlZL8Xtu0Ec</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2020-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrist Choke (Front)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2241/defence/submission-defence/grip-breaking/posture-break/standard-posture-break</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZKsfnBbBdjk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking Posture in Closed Guard ( The Complete Guide )</video:title>
      <video:description>Closed guard is one of the most powerful guards in all of jiu jitsu. When controlled well it is very difficult to escape and allows for so many submission opportunities. However to be able to unlock all of the different attacking options breaking posture is key skill set you need. This video I outline the main way to break posture against 4 different responses your opponent can have and how to build you attack series after that. 

Closed Guard Triangle Set Up
https://youtu.be/vmv-7wfEAE4

Follow on IG for daily content:  @jonthomasbjj 

Kimonos: www.vitalkimonos.eu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZKsfnBbBdjk</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2021-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Posture Break</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2242/submission/joint-lock/wrist-lock/flexion/chin-down</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/__qQwoLET2E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Ways to Choke Someone Even When Their Chin is Down</video:title>
      <video:description>When you attack with a choke your opponent will often try to block by dropping his chin down to his chest.  Here are 5 techniques to choke him anyway!   My BJJ Newsletter is here: http://www.grapplearts.com/newsletter and some related choking videos include...

A Rear Naked Choke Tutorial
https://www.youtube.com/watch?v=176SLdBhj_A

A Cool Trick for the RNC
https://www.youtube.com/watch?v=-ciTiubaFa8

Escaping the RNC
https://www.youtube.com/watch?v=JR2e0IsqhrQ

Take care, and good luck with your training!
Stephan Kesting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/__qQwoLET2E</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2017-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chin-down</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2243/strike/punch/curved-punch/uppercut/rear-uppercut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cTCzqXEDFmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Ways To Setup The REAR UPPERCUT | BAZOOKATRAINING.COM</video:title>
      <video:description>SUBSCRIBE NOW: http://www.bazookatraining.com
USE PROMO CODE: BAZOOKA25 FOR 25% OFF YOUR FIRST MONTH!

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EMAIL: Info@bazookakickboxing.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cTCzqXEDFmM</video:player_loc>
      <video:duration>744</video:duration>
      <video:publication_date>2021-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Uppercut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2244/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/sumi-gaeshi/standard-sumi-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7HkXaEUYdkA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering Sumi Gaeshi | Judo Throw Tutorial with Sensei Juan (3rd Dan Kodokan)</video:title>
      <video:description>Learn the art of the Sumi Gaeshi (corner reversal) throw from Sensei Juan, a 3rd Dan Kodokan Judo black belt. In this detailed step-by-step tutorial, Sensei Juan breaks down the mechanics, timing, and key details to execute this classic judo throw with precision and control. Perfect for beginners and advanced judoka looking to refine their technique.

🔔 Subscribe for more judo techniques, BJJ cross-training, and martial arts tutorials!
👍 Like, comment, and share if you found this helpful!
📍 Watch more: https://www.youtube.com/watch?v=nk8AfgR6pE4

#Judo #SumiGaeshi #JudoThrow #Kodokan #MartialArts #Grappling #BJJ #ThrowingTechniques #SenseiJuan #40andFighting

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IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7HkXaEUYdkA</video:player_loc>
      <video:duration>677</video:duration>
      <video:publication_date>2025-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sumi Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2245/position/guard-position/open-guard/de-la-riva-guard/reverse-de-la-riva</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fJ4WGwF_q-Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse de la Riva</video:title>
      <video:description>Reverse de la Riva
Here we&apos;ll be showing you a basic setup, position and 3 different sweeps from the Reverse de la Riva guard. As always; if you have any questions let us know in the comments!

Chapters: 
0:00 - Start &amp; Intro
0:29 - Positional set-up 
4:18 - Tripod sweep
7:25 - TUMbling sweep
10:35 - X-guard sweep
14:21 - Low X-guard sweep
15:26 - Sweep to reap
16:00 - Summary

❗ Remember to put on notifications to receive an update anytime we drop a new video ❗

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For more content, videos, solo drills and behind the scenes click on this link:
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Instruction: Tum Energia
Assisting: Maarten Vervenne
Music: Mr. Ortiz

#reversedelariva #rdlr #sweep #xguard #delariva #submission #energiamartialarts #bjj #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #guardpass #pass</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fJ4WGwF_q-Q</video:player_loc>
      <video:duration>1017</video:duration>
      <video:publication_date>2021-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse De La Riva</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2246/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-otoshi/standard-o-soto-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D1rg4v2HGzw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Osoto otoshi Breakdown</video:title>
      <video:description>(12:26mins) A breakdown of the throw Osoto otoshi (Greater Outer Drop) with practises to do from home.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D1rg4v2HGzw</video:player_loc>
      <video:duration>748</video:duration>
      <video:publication_date>2021-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2247/defence/striking-interception-defence/block/long-guard/standard-long-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M-beKVm6XOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Perfect Muay Thai Long Guard: How to Use It</video:title>
      <video:description>In this video, we delve into the intricacies of the Muay Thai long guard technique, demonstrating how to effectively incorporate it into your fighting arsenal. Join Coach Charles Johnson, and Tito Johnson , as he breaks down the key elements of this defensive strategy, perfect for both beginners and seasoned practitioners. Explore Muay Thai drills, training tips, and technical breakdowns to enhance your striking techniques and self-defense skills. Whether you&apos;re sparring, doing padwork, or honing your combos, mastering the long guard is essential for any Muay Thai enthusiast. Stay tuned for expert insights from Tito Johnson, as this father and son duo share their passion for kickboxing at Kingdom Martial Arts Academy. Let&apos;s level up your Muay Thai game together!

Full Uploads and Exclusive Unreleased Videos alongside the KMA Ground Up 4 Tier Training System Available Now ! Also check out our Shopify Store for all your Muay Thai training gear and apparel needs! LINKS BELOW ⬇️ 

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Facebook: Kingdom Martial Arts Academy 

TikTok: @ kmamuaythaitraining 

#muaythai #muaythaitraining #muaythaitechniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M-beKVm6XOo</video:player_loc>
      <video:duration>514</video:duration>
      <video:publication_date>2024-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Long Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2248/escape-and-reversal/turtle-escape/roll-escape/snap-roll/standard-snap-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GG4aJvm27Vo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Snap Down part 1( getting to the front head and turtle position)</video:title>
      <video:description>The Snap Down part 1( getting to the front head and turtle position) — Standard Snap Roll technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GG4aJvm27Vo</video:player_loc>
      <video:duration>568</video:duration>
      <video:publication_date>2019-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Snap Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2249/throw/hand-technique-throw-te-waza/arm-throw/sumi-otoshi/standard-sumi-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sXnRJ3u278c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sumi-Otoshi Variations | Riki Judo Dojo</video:title>
      <video:description>Riki sensei showed us many different grips and entries for sumi-otoshi (隅落 - corner drop) during judo class on 9-6-2021. 
0:00 Both hands gripping one sleeve 
0:16 Shoulder &amp; sleeve grip 
0:30 Double sleeve grip 
0:40 Collar &amp; sleeve grip 
0:57 Grabbing the pants 
1:23 Striking uke&apos;s ear 
1:39 Armpit &amp; sleeve grip 
1:46 Under elbow &amp; sleeve grip 
1:56 Clothesline grip 
2:06 Belt grip with shoulder strike 
2:21 Neck grip 
2:32 Painful illegal strikes 
3:08 Armpit strike entry 
3:47 Uki-goshi entry 
4:12 Mawari entry 
4:42 Left foot entry 
He showed us the fundamentals in that same class: https://www.youtube.com/watch?v=zdHHlcEbxE4 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sXnRJ3u278c</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2022-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sumi Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2250/defence/striking-interception-defence/block/low-block/shin-check</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ypkKz5Nn8hM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beat The Muay Thai Shin Check</video:title>
      <video:description>In This Week’s Technical Tuesday, we look at ways to beat the Muay Thai Shin Check! 

Modern American Muay Thai Tank - https://combat-theory.creator-spring.com/listing/modern-american-muay-thai-in-b?product=117

The Combat Theory Clothing Line 
 https://teespring.com/stores/combat-theory

Impact Custom Mouth Pieces (Discount Code = CombatTheory)
 https://www.impactmouthguards.com/?ref=CT1101

The Best Quality Kickboxing Gear on the Market (Message me on Instagram for Discount Code) 
 https://www.combatcorner.com/?ref=bb-7xy5xe

Complete List of Gear Recommendations 
 http://5in5club.com/training/gear/

The Worlds Best Sunglasses 
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Be a Combat Corner Brand Ambassador 
 https://api.brandbassador.com/s/7mbvbu

Music For Youtube
 https://www.epidemicsound.com/referral/a8836q/

The Gym I Coach at 
 https://www.orlandobjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ypkKz5Nn8hM</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2021-05-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shin Check</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2251/submission/choke-and-strangle-lock/guard-choke/shin-over-neck-choke/gogoplata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PsYSobSqBgI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gogoplata CHOKE | Setups and 4 WAYS to finish</video:title>
      <video:description>Gogoplata CHOKE | Setups and 4 WAYS to finish
Go-go Plata rangers! Guys we have been over this unique choke several times in our rubber guard and Williams guard videos. Today we dedicate an entire video to this beautiful submission. Enjoy! Let me know in the comments if you ever go for the Gogoplata, know any of these or have any questions. 

Chapters
0:00 - Rubber guard setup
2:24 - Overhook &amp; Williams
4:09 - Half guard 
5:04 - Finishing mechanics
7:28 - Counters
10:25 - Gogo from top

Word lid van dit kanaal en krijg toegang tot speciale voordelen:
https://www.youtube.com/channel/UCPAm-P3ypZuwwzhDoqahqyA/join

! Remember to put on notifications to receive an update anytime we drop a new video !

Check out my link to get a discount at Xmartial ánd check out the sweet collab rashguard for ENERGIA Xmartial there! Osú
Check out Xmartial gear: https://www.xmartial.com/?ref=tumenergia 
Use promo code: TUMENERGIA to get 15% off your purchase! 

Check out our website: www.energia-martialarts.com 

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Bart de Winter
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PsYSobSqBgI</video:player_loc>
      <video:duration>765</video:duration>
      <video:publication_date>2025-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gogoplata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2252/defence/takedown-defence/underhook-defence/re-pummel/standard-re-pummel</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9Sn9z5OREgw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The BASIC Pummeling Drill Done RIGHT!</video:title>
      <video:description>This video I work with the guys on the basic pummeling drill.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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To purchase TMG or PG Merchandise go to...

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9Sn9z5OREgw</video:player_loc>
      <video:duration>473</video:duration>
      <video:publication_date>2023-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Re-Pummel</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2253/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage/seoi-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_Hd-dFpTQ2E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Legend Jeon Ki Young: Seoi-otoshi Variation (HD)</video:title>
      <video:description>25th Aug 2013 @ Singapore Judo Club
https://www.facebook.com/singaporejudoclub

The Singapore Judo Club is proud to have the Judo Legend, Olympic Gold Medalist &amp; 3 times World Champion, Prof Jeon Ki Young to conduct his final training before ending his 2 year stint as Singapore&apos;s National Coach.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_Hd-dFpTQ2E</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2013-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seoi Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2254/strike/punch/straight-punch/jab/step-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XxJH0XIvcfA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO STEP JAB BEGINNER TO ADVANCED</video:title>
      <video:description>How to step jab tutorial great for boxers mma fighters at home or in the gym.

As a amazon associate i earn money from eligible purchases. pride 

To purchase a century bob for yourself to add to your home gym click the link below

https://amzn.to/3sndxDs         Standard BOB

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To purchase MaxKare Electric Folding Treadmill Auto Incline Running Machine 2.5HP Power 8.5MHP Speed 12-Level Adjustment with 15 Pre-Set Training Programs Large LCD Display Cup Holder for Home Use click the link below.

https://amzn.to/38342S7

As a click bank associate i earn money from qualifying purchases. pride

Forbidden Fitness Secrets Used By Legendary
Japanese “Shadow Warriors” link below

https://44b6ahvnr8x7kjn5ke1emgmt64.hop.clickbank.net/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XxJH0XIvcfA</video:player_loc>
      <video:duration>592</video:duration>
      <video:publication_date>2020-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Step Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2255/position/top-position/side-control/kesa-gatame/standard-kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9kcVWg6FMu0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kesa gatame - in depth instruction by Matt D’Aquino</video:title>
      <video:description>Kesa gatame is a super common hold down in Judo, but it is often taught wrong. In this video I show you how to hold your opponent in kesa gatame.
NEW VIDEOS EVERY MONDAY!! So don&apos;t forget to subscribe: 
https://youtube.com/user/beyondgrappling?sub_confirmation=1

Have any questions? Want me to film a video? Then leave a comment and ill do my best to answer it.

Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez

⬇⬇⬇𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔⬇⬇⬇
●YouTube: https://youtube.com/user/beyondgrappling?sub_confirmation=1
●Facebook: https://facebook.com/beyondgrappling
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⬇⬇⬇𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦⬇⬇⬇
Website: https://www.beyondgrappling.com
Online Coaching: https://www.universityofjudo.com
Store: https://beyondgrapplingstore.com/
BJJ Fanatics: https://bjjfanatics.com/collections/all/fighter_matt-daquino
Judo Fanatics: https://judofanatics.com/collections/all/fighter_matt-daquino
Amazon: https://www.amazon.com/Matt-DAquino/e/B00NDUBHGU

#kesagatame #judotutorials #beyondgrappling #universityofjudo.com
#mattdaquino
#judovideos
#judothrows
#competitionjudo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9kcVWg6FMu0</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2011-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2256/clinch/head-control-clinch/head-and-arm-control/headlock-control/standard-headlock-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F0X56oyHceQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear Headlock Defence</video:title>
      <video:description>Rear Headlock Defence — Standard Headlock Control technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F0X56oyHceQ</video:player_loc>
      <video:duration>287</video:duration>
      <video:publication_date>2023-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Headlock Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2257/position/top-position/knee-on-belly/knee-on-chest/standard-knee-on-chest</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GM6plSDnX2U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Knee on Belly - Escape and 2 Submissions</video:title>
      <video:description>Knee on Belly - Escape and 2 Submissions</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GM6plSDnX2U</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2016-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee On Chest</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2258/submission/choke-and-strangle-lock/back-control-choke/sleeve-assisted-rear-strangle/sleeve-wheel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NPVTqBmqlrI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sode Guruma Jime (Sleeve Wheel Choke)</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, discusses and demonstrates applications of Sode Guruma Jime, also known as the &quot;Ezekial choke&quot; and for judo and BJJ.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NPVTqBmqlrI</video:player_loc>
      <video:duration>745</video:duration>
      <video:publication_date>2022-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sleeve Wheel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2259/escape-and-reversal/submission-escape/armbar-escape/hitchhiker-armbar-escape/standard-hitchhiker-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VJg5IcQI-hY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Hitch Hiker Escape EASY</video:title>
      <video:description>EASY ARMBAR ESCAPE //

In this video I go over how to do the &quot;hitch hiker arm bar escape.&quot; This is one of the most popular ways to escape the arm bar for good reason - It works. 

My Closed Guard Intructional - https://bjjfanatics.com/products/the-2-on-1-closed-guard-system-beyond-by-aaron-benzrihem

My Knee on belly series - https://bjjfanatics.com/products/basics-to-advanced-the-knee-on-belly-attack-encyclopedia-by-aaron-benzrihem

My Open Guard Engagement Instructional - https://bjjfanatics.com/products/basics-to-advanced-open-guard-engagement-by-aaron-benzrihem

My Low Knee Shield Instructional - https://bjjfanatics.com/collections/all/products/basics-to-advanced-the-low-knee-shield-by-aaron-benzrihem

My Leg Drag Instructional - https://bjjfanatics.com/products/basics-to-advanced-the-leg-drag-by-aaron-benzrihem

My Half Butterfly instructional - https://bjjfanatics.com/products/basics-to-advanced-the-half-butterfly-guard-by-aaron-benzrihem

Here are some of my other videos:

BLACK BELT - MY JOURNEY - https://www.youtube.com/watch?v=hhqhB44Ow6o&amp;t=30s

Armbar Escape #1 - https://www.youtube.com/watch?v=xh2iJGUS-NQ&amp;t=33s

SLOW Down Wrestlers - https://www.youtube.com/watch?v=GXGL7J0KB3w&amp;t=190s

Back Take Side Control - https://www.youtube.com/watch?v=vIalRUMOcMY

Chokes From Side/Back - https://www.youtube.com/watch?v=P5mRr1MZI0k&amp;t=19s

Deep De La Riva Guard Basics and Control - https://www.youtube.com/watch?v=CIgqc2Aoj4Q&amp;t=18s

Lasso Guard Basics - https://www.youtube.com/watch?v=MhUwxGZ5VWU&amp;t=78s

Lasso Guard To Single Leg X - https://www.youtube.com/watch?v=fNSoWOWvaWw&amp;t=5s

Lasso To Single Leg X With Igor Feliz - https://www.youtube.com/watch?v=Ni4283s_sEY

No Gi Reverse De La Riva Roadmap - https://www.youtube.com/watch?v=LNVY-_dqEjQ

No Gi De La Riva Roadmap - https://www.youtube.com/watch?v=vJ3L29puv0k&amp;t=297s

Simple and Effective No Gi Pass - https://www.youtube.com/watch?v=Syu6NTL3Gz4&amp;t=42s

Berimbolo To Leg Drag - https://www.youtube.com/watch?v=8utl1X_D5AQ

SIMPLIFYING The Berimbolo - https://www.you</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VJg5IcQI-hY</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2021-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hitchhiker Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2260/position/guard-position/open-guard/sit-up-guard/standard-sit-up-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LxI4AO5FYMM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Intro to Sit Up Guard Part 1: Sweeping</video:title>
      <video:description>This week we are beginning our 4 part series on sit up guard, starting with one of Dedeco&apos;s favorite sweeps!

If you like what you see, remember to SUBSCRIBE to stay up to date with our latest techniques and comment what you&apos;d like to see next!

Thank you for watching, we hope you enjoy.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LxI4AO5FYMM</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2023-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Up Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2261/defence/evasion-distance-management/head-movement/bob-and-weave/standard-bob-and-weave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b8dhM6kzh8c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Bob &amp; Weave- Step by Step Tutorial</video:title>
      <video:description>What is a Bob &amp; Weave motion?!? How do I do it? Which way should I move??? Let&apos;s answer those questions! Following along with me, and let&apos;s have a good time practicing together!!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b8dhM6kzh8c</video:player_loc>
      <video:duration>968</video:duration>
      <video:publication_date>2020-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bob And Weave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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      <video:description>This is the answer to a question I received on instagram about how to enter without constantly getting hit.  We want to develop confidence attacking so we can have a solid offense game and are not hesitant about moving forward.  If you can get these 4 tips dialed in you will become a much more confident offensive fighters.  Please like, share and/or subscribe if you appreciate the video 🙏

Chapters:
0:00 Introduction
1:18 Tip 1
3:00 Tip 2
4:30 Tip 3
5:55 Tip 4
_______________________________________________________

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      <video:description>Learning how to defend against the standing guillotine choke is a MUST for every martial artist, whether you&apos;re into MMA or street self-defense. In this video, Stephan Kesting shares the most crucial tips to prevent the choke, save your neck... and maybe your life! Summary below.

Check out Stephan&apos;s Kesting&apos;s YouTube channels for more great info:

►GRAPPLEARTS: https://www.youtube.com/user/StephanKesting

►SELF DEFENSE TUTORIALS: https://www.youtube.com/channel/UCj4JOZ3jvgkHPYew0ksfDZw

🔔 THANKS FOR SUBSCRIBING: http://bit.ly/SenseiAndo

SUMMARY. To defend a standing guillotine choke--

1- HEAD UP! Would you rather be punched in the face or choked out? Hopefully, you can avoid both! But if you want to stay conscious in a fight, keeping your head up will make it trickier to grab.

2 - LOOK UP! If you do get caught looking down, arch your back and look to the sky. This will help you slip the choke and put your attacker&apos;s arm in an uncomfortable position. 

3 - ARM OVER THE SHOULDER! To finish the choke, the bad guy usually needs to arch his back. By pulling down on his choking arm and throwing your free arm over his shoulder, you can keep him closer and make arching more difficult. 

If your attacker gets frustrated and sloppy, you can also try throwing your arm over his head and turn the tides with a simple step-behind takedown.

Of course, never underestimate the guillotine! Even if you don&apos;t get choked, you can still get your neck wrenched. 

So, focus on preventing trouble and keep your head out of danger! :)

👍🏼Thanks for LIKING and SUBSCRIBING! 

Keep fighting for a happy life!

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👕 Te</video:description>
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      <video:duration>406</video:duration>
      <video:publication_date>2018-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Guillotine Counter</video:tag>
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      <video:description>Soto Makikomi is a Judo throwing technique classified as one of the &quot;sacrifice throws&quot; or sutemi-waza. In Japanese, &quot;soto&quot; means &quot;outside&quot; and &quot;makikomi&quot; translates to &quot;wraparound.&quot; This technique involves wrapping one&apos;s body around the opponent&apos;s torso from the outside and using leverage to throw them to the ground.

Here&apos;s a basic breakdown of how Soto Makikomi is executed:

Setup: The Judoka (Judo practitioner) initiates the technique by stepping diagonally forward and to the side of their opponent, positioning themselves slightly to the side of the opponent&apos;s body.

Grip: The Judoka grabs hold of their opponent&apos;s upper body, typically the lapel or sleeve, using one hand. This grip allows the Judoka to control the opponent&apos;s balance and movement.

Entry: With a strong grip established, the Judoka wraps their arm around the opponent&apos;s torso from the outside, encircling them with their body.

Rotation: As the Judoka wraps around their opponent, they use their momentum to rotate their body, pulling the opponent off balance and tipping them over their hip.

Projection: With the opponent off balance and the Judoka&apos;s body fully engaged in the rotation, they drive their hips forward and upward, using the leverage of their wrapped arm and body to project the opponent forcefully to the ground.

Finish: The Judoka maintains control throughout the throw, ensuring that the opponent lands safely on their back while the Judoka remains in a stable position.

Soto Makikomi requires precise timing, coordination, and technique to execute effectively. It&apos;s considered a high-risk, high-reward technique because it involves sacrificing one&apos;s own balance and positioning to throw the opponent. If executed correctly, it can result in a decisive throw, earning valuable points in a Judo match or potentially leading to a submission opportunity in a self-defense scenario. However, mistiming or improperly executing Soto Makikomi can leave the Judoka vulnerable to counterattacks or being thrown themselves.

THE WINNING EDGE (FREE) EBOOK: ht</video:description>
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Check out my online course 👇🏻
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Uki Otoshi, a technique in judo, translates to &quot;floating drop&quot; in English. It is classified as one of the traditional judo throws in the Nage-no-kata (forms of throwing) and is part of the Gokyo (the five sets of throwing techniques).

Description
Category: Te-waza (hand techniques)
Objective: To use an opponent&apos;s forward momentum to execute the throw, causing them to fall or drop.
Execution
Grip (Kumi-kata):

Uke (the person receiving the throw) and Tori (the person performing the throw) begin in a standard grip, with Tori holding Uke&apos;s sleeve with one hand and collar with the other.
Movement:

Tori pulls Uke forward with a sudden motion, disrupting their balance.
As Uke moves forward, Tori steps slightly backward or to the side to further off-balance Uke.
Drop:

Tori drops their body down, extending one leg while maintaining the grip on Uke&apos;s sleeve and collar.
This movement causes Uke to be &quot;floated&quot; or lifted off their feet momentarily.
Completion:

Uke&apos;s forward momentum, combined with the drop and pulling motion from Tori, results in Uke being thrown forward and down, often landing on their back or side.
Key Points

\Timing and Balance: Success in Uki Otoshi relies heavily on precise timing and the ability to off-balance Uke effectively.

Fluid Motion: The throw is executed in a fluid and smooth manner, with Tori using minimal force but maximum efficiency.
Positioning: Proper positioning and coordination</video:description>
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      <video:duration>389</video:duration>
      <video:publication_date>2024-06-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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Music:

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www.soulcraftbjj.com, www.macarrabjj.com
Brazilian Jiu Jitsu - Muay Thai - Krav Maga

Whether you&apos;re looking to simply get in great shape, want to learn practical realistic self defense, or have the desire to compete in Brazilian Jiu Jitsu or fight MMA (mixed martial arts)...we can help!

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      <video:thumbnail_loc>https://i.ytimg.com/vi/pAaQ-PSIfuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Marcelo Garcia: Elbow Push &amp; Sit Up Escape vs Side Control</video:title>
      <video:description>Marcelo escapes Side Control after his frames collapse or get deflected: If your opponent wriggles his or her shoulders free from your hands and lands at your side, keep them away from holding your head with a Cross-Face. If they land next to you on their knees, shift out from underneath and make a grip on the triceps for the Elbow Push Escape. If they land on their hip for a Modified Scarf-Hold, apply a collar tie and sit upright; pummel a Butterfly-Hook along with an Under-Hook to recover back your position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pAaQ-PSIfuw</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2020-07-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Push Knee Reguard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2276/clinch/head-control-clinch/front-headlock/sprawl-front-headlock/standard-sprawl-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JQ5H7v4y0p0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Attacks off a Sprawl</video:title>
      <video:description>Attacks off a Sprawl — Standard Sprawl Headlock technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JQ5H7v4y0p0</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2020-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sprawl Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2277/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/uchi-makikomi/standard-uchi-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GEQnTkotmMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Kouchi Makikomi</video:title>
      <video:description>Based on the style of Judo I have developed, mainly due to being right handed but left footed, a lot of my throws come from my hand being on the lapel for what would be a &quot;normal&quot; right side position and then I throw to the left.

Kouchi Makikomi falls nicely into that category.

I am able to be strong with both my right hand on the lapel and utillise the dominance of my left leg.

Kouchi Makikomi is a great throw, and one that works very nicely as a &quot;grip and go&quot; style of attack, as part of an action/reaction pairing with Ippon Seoi Nage and simply as a direct attack.

Where do you like to send it from?

#Judo #Kouchimakikomi
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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      <video:player_loc>https://www.youtube-nocookie.com/embed/GEQnTkotmMU</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2024-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Uchi Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2278/defence/submission-defence/leglock-defence/boot-defence/standard-boot</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wvaZSMmvlVU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Martial Arts Shoes Explained | And Their Uses</video:title>
      <video:description>In today&apos;s video, FightCamp trainer, FloMaster, explains 4 different martial arts shoes and their specific use for that sport.
If you want us to review other types of combat shoes or sports equipment, let us know in the comments below!

GET MORE FIGHTCAMP
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#boxing #combinations #training
 #punchingtutorial, #beginners, #training, #learn, #technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wvaZSMmvlVU</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2023-09-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Boot</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2279/escape-and-reversal/bottom-escape/kesa-gatame-escape/bridge-and-roll-kesa/standard-bridge-and-roll-kesa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1mNOc3wm1mM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BRIDGE &amp; ROLL PIN ESCAPE FROM KESA GATAME</video:title>
      <video:description>For information on the Judo Black Belt Association (JBBA) Coach Education Program (JCEP), go to www.judoblackbelt.com.
The videos on this channel are intended for the use of the JBBA Coach Education Program (JCEP). All material is copyrighted. No duplicating, broadcasting, showing or using these videos without consent is permitted.

#judo   #FreestyleJudo   #JudoBlackBeltAssociation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1mNOc3wm1mM</video:player_loc>
      <video:duration>359</video:duration>
      <video:publication_date>2021-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bridge And Roll Kesa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2280/position/guard-position/open-guard/lasso-guard/double-lasso-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kFCAsm0A85M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lasso Guard Sweep &amp; Arm Drag Combo</video:title>
      <video:description>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi
Professor Gustavo Gasperin teaches the first Lasso Guard Sweep that you should learn, and how to combine it with an Arm Drag when your opponent defends the initial sweep.

Simple and effective. #LassoGuard #LassoSweeps #LassoBJJ

BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
Instagram: https://www.instagram.com/mmaleech/
Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kFCAsm0A85M</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2019-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Lasso Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2281/submission/choke-and-strangle-lock/back-control-choke/sliding-lapel-rear-choke/sliding-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WTs1vCVSq7k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Basics - Two-Collar Choke, Spy Choke and Bow and Arrow Choke From Back Control</video:title>
      <video:description>Here&apos;s another video shot at my friend Jon Thomas&apos; school, Valhalla BJJ in Sweden - http://www.valhallajj.se/

In this follow up, we look at the basic two-collar choke, the spy choke and the basics of the bow and arrow choke. 

_________
If you would like to learn Jiu-Jitsu, I have created two video courses - the Beginner&apos;s Guide to Brazilian Jiu-Jitsu, and The BJJ Blue Belt Curriculum. You can pick them both up at BJJ101.tv.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WTs1vCVSq7k</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2018-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sliding Collar-Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2282/defence/striking-interception-defence/block/high-block/age-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r3tyg5u6EFs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to perform a Rising Block (Age Uke Tutorial)</video:title>
      <video:description>Age Uke is the first block that you learn, and it remains a staple in any Karatekas arsenal due to its efficiency in protecting the head.

Keep watching to see if you are doing it correctly.


FOLLOW ME ON:

Instagram | www.instagram.com/empowering_pt/

Facebook | www.facebook.com/EmpoweringPTUK/

Twitter | www.twitter.com/EmpoweringPTUK

Website | www.empoweringpt.co.uk</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r3tyg5u6EFs</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2018-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Age Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2283/defence/guard-retention/reguard/half-guard-recovery/standard-half-guard-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JiQGKDq6UKE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard frame recovery details</video:title>
      <video:description>Half Guard frame recovery details — Standard Half Guard Recovery technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JiQGKDq6UKE</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2022-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Half Guard Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2284/escape-and-reversal/submission-escape/armbar-escape/roll-armbar-escape/standard-roll-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y49n2eG5SXs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Trap &amp; Roll Mount Escape</video:title>
      <video:description>There are several ways you can escape from underneath the Mount Position. In this video I am going over several ways you can trap the arm, block the foot and bridge. I will follow this instruction with one where I cover several Elbow Escapes. 

Trillo Jiujitsu Academy
18400 NW 75 Place #122
Miami, Florida 33015
786-294-0447
trilloacademy.com
https://www.facebook.com/TrilloAcademy/
Official Tom DeBlass Association

Professor Freddy Trillo
25 Year Police Officer/SWAT/ Defense Tactics Police Instructor
23 Year Training Brazilian Jiujitsu
Brazilian Jiujitsu Black Belt Professor under Professor Tom DeBlass

Trillo Academy is located on Miami Gardens Drive, just a few blocks north of Miami Lakes and Hialeah area. We have classes for Adults, Teens, and Children. After School Program and Summer Camps available.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y49n2eG5SXs</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2020-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Roll Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2285/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/x-guard-sweep/technical-standup-x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8JMowLHg3Ws/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ X-Guard Technical Stand up Sweep Tutorial</video:title>
      <video:description>Darragh O&apos;Conaill, BJJ Black Belt and Head coach of East Coast Jiu Jitsu Academy in Dublin is here filmed by the Warrior Collective giving a step by step tutorial on how to hit the Technical stand up sweep from the X Guard in Brazilian Jiu Jitsu.

www.warriorcollective.com
www.ecjja.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8JMowLHg3Ws</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2015-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Technical Standup X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2286/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vWwCaglYSrc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>9 Standing Arm Locks (BREAKS) in Jiu-Jitsu #jujitsu #armlock</video:title>
      <video:description>Standing arm locks, or should we call arm breaks are a cornerstone of Japanese Jujitsu Techniques. In the video coach Matt Bryers breaks down how to use 9 different standing arm locks found in Japanese &amp; Brazilian Jiu-Jitsu.

Learn more about the standing breaks and fight finishes here: https://tritacmartialarts.com/survey

Standing Arm Locks from Jiu-Jitsu Chapters:

00:00 - Standing Armlocks Overview
01:14 - Ude Gatame (Straight Arm Lock(
03:20 - Ude Garami (&quot;Mir Lock&quot; / Americana)
04:57 - Kote Maki Tori (Wrist Wrapping Technique)
06:25 - Waki Gatame (Armpit Arm Lock)
08:44 - Hiji Gatame (Elbow Lock)
10:12 - Shiho Nage
12:02 - Gyaku Ude Garami (Kimura)
13:23 - Sankajo
14:57 - Tekubi tori</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vWwCaglYSrc</video:player_loc>
      <video:duration>975</video:duration>
      <video:publication_date>2023-02-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2287/submission/joint-lock/wrist-lock/flexion/z-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AWhckIf-wjw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Elbow Locks Every Martial Artist Must Know.</video:title>
      <video:description>Learn 10 must know elbow locks.

Please check out my newest channel. The Karate Man.  https://www.youtube.com/@TheKarateMan-q6c

Evolve your Karate!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AWhckIf-wjw</video:player_loc>
      <video:duration>548</video:duration>
      <video:publication_date>2023-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Z-Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2288/defence/guard-retention/frame-defence/knee-elbow-frame/standard-knee-elbow-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Uule2KumVxU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spectrum | BJJ Fundamentals - Knee Elbow Connection and Lever Based Retention</video:title>
      <video:description>Main guard retention concept: Block the leading edge of your opponent&apos;s body and recompose your hip angle.

Keeping a tight knee elbow connection is one of the most important concepts in guard retention. Here we will discuss the knee elbow connection and show a drill to get your body used to holding the position. We will also look at how to use the lever to your opponent&apos;s shoulder to assist you in retaining your guard.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Uule2KumVxU</video:player_loc>
      <video:duration>1166</video:duration>
      <video:publication_date>2021-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee-Elbow Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2289/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/deep-half-sweep/homer-simpson-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K2rbYMvYWXk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defense Against The Homer Simpson Choke (Battery Choke)</video:title>
      <video:description>Clinton Harris, black belt in Brazilian Jiu Jitsu, shows us one of the most feared positions that we have seen in a comedic way on The Simpsons. But this is a very often used technique by people who are bigger who might want to do bad things to women. Let&apos;s explore how to defend against this position! Please go follow Clinton Harris for more!

Big shoutout to Clinton Harris:  https://www.youtube.com/channel/UCAtguiw00iz9IirIJoEPMfg

For those of you watching, please subscribe and like this video, and let us know what type of video you want to see more!

Fight Commentary Breakdowns: https://www.youtube.com/channel/UCAzXqFoW1Y7KDqwZ1x5m9EA
Clinton Harris BJJ: https://www.youtube.com/channel/UCAtguiw00iz9IirIJoEPMfg
Kit Dale: https://www.youtube.com/user/kitwarchilddale
Rob Watt: https://www.youtube.com/channel/UCeQsyqEoxMpzmtWi_ZLAaFg
Jonathan Kowalsky (Grappz): https://www.youtube.com/channel/UCDle3QaHMWATgDjd2jawESQ
Coach Paris (Mixed Combat Sports) channel:
https://www.youtube.com/channel/UCWePyTLqnYoJ8Eu1mvlieYQ/
John Evans: https://www.youtube.com/channel/UCzeDuxt9mJr9pHhF7I5Nu0Q
Sensei Seth: https://www.youtube.com/channel/UCXYOXWWqgtSrk27402V_JMw
Icy Mike: https://www.youtube.com/channel/UCNKtHIrVMaDE7hovBvodpDw

Sometimes we use Royalty-free music from YouTube Audio Library:
https://www.youtube.com/audiolibrary/music

Disclaimer: Please try any ideas or moves presented in this video in a safe environment and always consult a qualified coach first. These are just ideas for martial arts lovers and grapplers. We take no responsibility for what happens to you in training or anywhere else. Thanks for tuning into the Fight Commentary Breakdowns brand! #brazilianjiujitsu #bjj #grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K2rbYMvYWXk</video:player_loc>
      <video:duration>416</video:duration>
      <video:publication_date>2022-08-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Homer Simpson Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2290/defence/submission-defence/choke-defence/posture-defence/standard-posture-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y05KShG9u-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TRITAC Frames Explained (Defence Lab Shapes | Keysi Pensador) | Part 1 of 6</video:title>
      <video:description>TRITAC Frames are one of the unique components that make the TRITAC System and methods unique. The concept of &quot;Frame&quot; came from Defence Lab&apos;s Andy Norman (Shapes) and Keysi Fighting Method by Justo Dieguez (Pensador). In this video, we&apos;ll break down some of the main concepts of TRITAC Frames, focusing on Frame 1 of 6. 

For more information, check out tritaccombat.com to get a free course on TRITAC Frames.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y05KShG9u-c</video:player_loc>
      <video:duration>505</video:duration>
      <video:publication_date>2024-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Posture Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2291/position/guard-position/x-guard/single-leg-x-guard/standard-single-leg-x</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hl174fDTD7Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</video:title>
      <video:description>In this 4 part mini-series you&apos;ll get a crash course on the SLX position in BJJ and submission grappling.  Today we look at the correct position of your legs, hips, arms and hands in the Single Leg X Guard.  This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hl174fDTD7Q</video:player_loc>
      <video:duration>504</video:duration>
      <video:publication_date>2020-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Leg X</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2292/escape-and-reversal/standing-escape/wrestle-up/double-leg-wrestle-up/standard-double-leg-wrestle-up</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UvzE95bA1uo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Leg Offense</video:title>
      <video:description>Double Leg Offense — Standard Double Leg Wrestle-Up technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UvzE95bA1uo</video:player_loc>
      <video:duration>573</video:duration>
      <video:publication_date>2025-09-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Leg Wrestle-Up</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2293/submission/choke-and-strangle-lock/neck-crank-choke/cervical-rotation-crank/twister</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V3nDmb66Xpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Way to do the Twister</video:title>
      <video:description>How to do the Twister Submission the easiest way.  By Stephan Kesting from http://www.grapplearts.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V3nDmb66Xpc</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2015-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2294/strike/kick/flying-kick/flying-roundhouse-kick/standard-flying-roundhouse</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LR1aPoC2v7o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TORNADO KICK | How To Throw And Set It Up In MMA | Stephen Wonderboy Thompson</video:title>
      <video:description>Today we are going over the Tornado Kick and how to throw it and set it up in MMA. It is an interesting technique that is fun and flashy but you don&apos;t see a whole lot of them in MMA.  I don&apos;t believe a lot of fighters today prepare for it which is why it can be successful.  It is not a technique to rely heavily on in your arsenal, but it can be useful to catch someone off guard. I want to see your best Tornado Kicks!! Post them on social media and tag me @wonderboymma !!!

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Social Media:
https://www.instagram.com/wonderboymma
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https://twitter.com/WonderboyMMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LR1aPoC2v7o</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2020-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Flying Roundhouse</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2295/strike/elbow-strike/uppercut-elbow/sok-ngat/standard-sok-ngat</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M-oGg41Yic8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master These 6 Muay Thai Elbows (Beginner to Advanced Guide)</video:title>
      <video:description>Learn 6 essential Muay Thai elbow techniques — from beginner fundamentals to advanced fight applications. In this video, I break down how to use elbows effectively for power, accuracy, and defense, explaining the key details that make each strike devastating in real combat or competition.

You&apos;ll learn:
🥋 The correct technique and body mechanics for each elbow
⚔️ Common mistakes and how to fix them

Whether you&apos;re a beginner learning the basics or an experienced nak muay looking to sharpen your elbow game, this video will help you improve your Muay Thai striking and make your technique more efficient and dangerous.

📍 Timestamps:
00:00 – Intro
00:42 – Elbow 1- Sok Dtad
04:11 – Elbow 2- Sok Dtee
06:13 – Elbow 3- Sok Ngat
07:51- Elbow 4- Sok Phung
09:09- Elbow 5- Sok Gatung
11:31- Elbow 6- Sok Grab
13:57- Combination 6 Elbows

🎥 Subscribe for more Muay Thai tutorials, fight breakdowns, and authentic training tips straight from Thailand.

#MuayThai #MuayThaiTraining #ElbowTechniques #MuayThaiBasics #MartialArts #NakMuay</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M-oGg41Yic8</video:player_loc>
      <video:duration>891</video:duration>
      <video:publication_date>2025-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sok Ngat</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2296/position/standing-position/guard-position-standing/standard-standing-guard/standard-standing-guard-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FoIUnpm5Kmc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Techniques | 10 Answers for Ground Vs Standing</video:title>
      <video:description>So much more at Patreon.com/KnightJiuJitsu

This video has some solid answers for dealing with a standing opponent when you are on the ground. These are what I feel are high-percentage, helpful techniques for getting to a better position. The main focus is on sweeps in order to create opportunity to get back to standing, but I also include a couple of submissions. 

These are applicable with minor modifications and considerations to sport, self-defense and MMA. I hope you find some usefulness in them. Thank you for watching, sharing and subscribing!

Instagram: @knight_jiu_jitsu

Keep watching for great things out of Aperture Fight Focused on Facebook and on YouTube</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FoIUnpm5Kmc</video:player_loc>
      <video:duration>627</video:duration>
      <video:publication_date>2017-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Guard Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2297/escape-and-reversal/bottom-escape/mount-escape/trap-and-roll/half-upa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5fa-i8fBJ_k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Upa</video:title>
      <video:description>A bunch of upa from half guard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5fa-i8fBJ_k</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2016-08-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Upa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2298/strike/punch/straight-punch/jab/retreating-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QQDtrGisu9Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Defend The Jab While Retreating | How To Deal With An Aggressive Opponent</video:title>
      <video:description>How to defend the jab while retreating.  This video was recorded live during a training session at The Fight Centre

In this video we give you 3 drills to improve your defence and your ability to defend against the jab, especially while your opponent is coming forward and being aggressive.

The first drill is simply to catch the jab as you drop your back foot in to a step. This is going to ensure that you keep your balance as you avoid the jab while simultaneously creating distance.

The second drill is how to defend against the double jab. With this one, we&apos;re building on the first movement, after we&apos;ve taken the step back, avoided the first jab and created space. If we see another jab following the first one, we&apos;re going to  use head movement to avoid it by dropping down of the centre line, then stepping out 

The third drill adds on to the last 2 and is especially effective if you&apos;re up against an aggressive opponent. You&apos;re going to avoid the jab or the double jab then use footwork to put yourself in a counter punching position. You can use this to set your opponent up, by moving back, you can get him to chase you. Once you&apos;ve got him chasing you, you can counter, as long as you have good footwork and balance.

#boxingtutorial #defendthejab #howtodefendthejab

Chapters:

0:00 Introduction
0:20 Is your opponent pushing you back or are you making him chase you?
1:25 How to catch the jab as you step back
2:39 How to defend the double jab
5:19 How to deal with a super aggressive opponent

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Ben &quot;The Blade&quot; Johnston became the WBC Muay Thai Light Heavyweight Champion in October 2018. Since then, he&apos;s been helping his students at TFC achieve their goals whether it&apos;s to get fit, have their first fight or compete for a world title. He spends most of his time training the TFC fight team and training in Boxing, MMA, and BJJ. You can also find him on Youtube sharing his knowledge and experience with a wider audience.

- - - - - - - - - - - - - - </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QQDtrGisu9Q</video:player_loc>
      <video:duration>524</video:duration>
      <video:publication_date>2022-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Retreating Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2299/position/top-position/knee-on-belly/reverse-knee-on-belly/standard-reverse-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AfTMMHfCgf4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Knee on Belly Options</video:title>
      <video:description>Reverse Knee on Belly Options.
In this video we look at some of the options available from reverse knee on belly. Submissions include armbar, monoplata, and omoplata.
If you are not already using reverse knee on belly you need to add this to your game.

#bjj #jiujitsu #judo #martialarts 

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

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TikTok
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      <video:player_loc>https://www.youtube-nocookie.com/embed/AfTMMHfCgf4</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2024-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Reverse Knee On Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2300/strike/open-hand-strike/chop/standard-chop/standard-chop-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Nue8PCUpXxA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Legacy Martial Arts Center Chop Instructions</video:title>
      <video:description>Legacy Martial Arts Center Chop Instructions — Standard Chop Strike technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Nue8PCUpXxA</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2020-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chop Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2301/strike/elbow-strike/downward-elbow/twelve-six-elbow/standard-twelve-six-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w405WMkTWVs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Everything Elbow Related | Making 12-6 Elbows Work For You</video:title>
      <video:description>Ringside Double End Bag (Amazon Affiliate Link): https://amzn.to/2YjYbRG

Check out my online course: http://hard2hurt.teachable.com

Elbow strikes are often thrown pretty wrong... I think maybe it&apos;s because they are difficult to train properly... particularly for beginners as people tend to gravitate toward the heavy bag and sparring early on, and neither is great for practicing the elbow.

Also the 12-6 elbow isn&apos;t all that... it&apos;s not that great. I think using the front of the elbow along a similar trajectory is far more damaging and safer for the user.

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Music:

Title Song is Lying Low
Royalty Free music by https://www.contimusic.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w405WMkTWVs</video:player_loc>
      <video:duration>618</video:duration>
      <video:publication_date>2019-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Twelve-Six Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2302/defence/submission-defence/compression-lock-defence/arm-compression-defence/standard-bicep-slicer-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8vE1ZiEN9C0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Episode #108: High percentage Bicep Slicer:Crush options</video:title>
      <video:description>Episode #108: High percentage Bicep Slicer:Crush options — Standard Bicep Slicer Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8vE1ZiEN9C0</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2019-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bicep Slicer Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2303/strike/punch/curved-punch/hook/lead-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Md45sfN9qcg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Set up the Lead Hook Punch | Basic Mechanics &amp; Technique</video:title>
      <video:description>As one of the fastest and most effective ways to strike an opponent, learning how and when to use the lead hook is crucial.

Learn a few ways you set up and score with the lead hook punch. Some of these basic come off of either offense and others off defense. It’s not only how hard you throw your lead hooks, but the ways you set them up that counts. The hook is a versatile tool because you can move in different directions with it as  you incorporate proper footwork.

Don’t forget to subscribe to our channel for more instructional videos:
https://www.youtube.com/channel/UCbrco7wH-PWvLLqtg_NCUmg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Md45sfN9qcg</video:player_loc>
      <video:duration>465</video:duration>
      <video:publication_date>2019-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lead Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2304/takedown/leg-attack-takedown/double-leg-takedown/low-double-leg/standard-low-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_pyyqnttTlY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts</video:title>
      <video:description>Join my online school and purchase Kali gear today at:
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*** *** *** *** *** ***
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and Follow my new Vlog social media
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Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_pyyqnttTlY</video:player_loc>
      <video:duration>666</video:duration>
      <video:publication_date>2022-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2305/submission/joint-lock/wrist-lock/flexion/figure-four</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HYZsjTWrwog/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Figure Four Throw</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HYZsjTWrwog</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2009-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Figure-Four</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2306/clinch/upper-body-clinch/overhook-whizzer/whizzer/offensive-whizzer</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/THZekogAum8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shin Whizzer Offense When Opponent Circles Wrong Way to Finish</video:title>
      <video:description>Shin Whizzer Offense When Opponent Circles Wrong Way to Finish — Offensive Whizzer technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/THZekogAum8</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2023-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Offensive Whizzer</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2307/throw/hip-technique-throw-koshi-waza/spring-hip-throw/tsuri-goshi/standard-tsuri-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mrEGyOwJjXQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tsuri-Goshi Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained tsuri-goshi (釣腰 - lifting hip throw) during judo class on 2-25-2022. 
0:00 O-tsuri-goshi &amp; ko-tsuri-goshi 
0:18 O-goshi vs. ko-tsuri-goshi 
0:35 Kuzushi never stops 
1:04 How to practice tsuri-goshi 
1:24 Footwork 
2:01 Hand placement for ko-tsuri-goshi 
2:35 Hip strike target 
2:50 Hand placement for o-tsuri-goshi 
3:34 Whip it good 
3:47 Turn your head 
4:00 You don&apos;t have to grab the belt 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 14</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mrEGyOwJjXQ</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2022-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tsuri Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2308/position/guard-position/rubber-guard/advanced-rubber-guard/new-jersey</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qokqBtWPp18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Kids Mixed Martial Arts - Brazilian Jiu-Jitsu Kids BJJ New Jersey</video:title>
      <video:description>Kids Brazilian Jiu-Jitsu Shore Academy (Preview Video) Ages 5 through 12. Brazilian Jiu-Jitsu, Judo and Grappling. Head Instructor 2nd Degree Black Belt Bill Scott.
Kids Training - Structured classes consisting of warm-up, drills/techniques (jiu-jitsu, judo, wrestling), live training/randori and specific bjj races/balance/core/agility exercises!! 
Bill Scott BJJ Team Popovitch, Point Pleasant, NJ. 732-904-1759
30 DAYS FREE TRIAL ..Self Defense Training for Kids - Mixed Martial Arts
http://www.billscottbjj.com
BJJ Shore Academy Team Pablo Popovitch of New Jersey
732-904-1759  Point Pleasant NJ ..FREE 30 DAYS!
NJ Premier JIU-JITSU Academy
Training with TEAM POPOVITCH NJ...16 Academy Black Belts
Point Pleasant BJJ, Brick BJJ, Toms River BJJ
Nearby towns - Brick, Belmar, Wall, Manasquan, Toms River, Howell
BJJ SHORE ACADEMY
http://www.billscottbjj.com

Proudly serving  New Jersey Counties - Ocean, Monmouth, Union, Mercer, Burlington, Essex, Middlesex, Bergen, Atlantic
http://www.billscottbjj.com
OFFER KIDS BIRTHDAY PARTIES!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qokqBtWPp18</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2012-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>New Jersey</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2309/clinch/body-clinch/waist-lock/front-waist-lock/standard-front-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DCKuA6ZHcsg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>double wristlock waist lock counter</video:title>
      <video:description>countering the waste lock with a double wrist lock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DCKuA6ZHcsg</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2014-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2310/position/standing-position/distance-management/long-range/standard-long-range</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rT9NOnCUUVE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The BEST Video You&apos;ll Watch on How to Fight Taller Opponents</video:title>
      <video:description>0:00 - Start
0:20 - Tactic 1: Catch kicks to get inside
1:42 - Tactic 2: Use head movement to get inside
3:37 - Tactic 3: Uppercuts &amp; overhands in the clinch
4:21 - Tactic 4: Drop shift jab to overhand
5:53 - Tactic 5: Punch the body before attack the head
7:30 - Tactic 6: Kick the legs to setup punches to the head
8:07 - Tactic 7: Hand trapping to bring you in closer to strike

Access 80 unique shadowboxing workouts to develop flow, fluidity, rhythm and cardio in your striking while increasing your fight IQ: https://www.mmashredded.com/80-shadowboxing-technique-conditioning

FIND ME:
➥ IG: https://www.instagram.com/mmashredded/
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➥ FB: https://www.facebook.com/mmashredded/
➥ SUPPORT &amp; JOIN THE COMMUNITY: https://www.patreon.com/mmashredded</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rT9NOnCUUVE</video:player_loc>
      <video:duration>530</video:duration>
      <video:publication_date>2024-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Long Range</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2311/strike/open-hand-strike/knife-hand-strike/haito-uchi/standard-haito-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ORgDbRaowxc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hangetsu/Seisan: Haito-Uchi &amp; Shuto-Uke/Uchi</video:title>
      <video:description>Somerset Applied Karate, an organisation based in the Mendip District of Somerset, United Kingdom &amp; Great Britain, offering regular online content brought to you by Sensei Joe Andrews 5th Dan &amp; Sensei Greg Lynham 4th Dan of Conversations on Karate.
Subjects include Bunkai for Kata like Heian &amp; Pinan Shodan, Nidan, Sandan, Yondan &amp; Godan, Tekki &amp; Naihanchi, Bassai &amp; Passai and many more, useful Kihon Waza for training, Kumite tips, pad work drills, grappling and clinch work, takedowns and sweeps, ground work and principles of self defence and self protection according to UK law.
Enjoy our vast selection of videos and playlists.

www.somersetappliedkarate.com
#karate #karatedo #karatejutsu #martialarts #combat #bunkai #martialart #selfdefense #selfdefence #dojo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ORgDbRaowxc</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2021-08-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Haito Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2312/defence/evasion-distance-management/stance-distance-control/out-fighting-range-control/fencing-distance-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jDbAUN7fZEI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sabre Lesson, Distance Parry</video:title>
      <video:description>Alex Beguinet is the Director of the US Fencing Associations coaching education program, Coaches College, a position he has held since 1993, and has been a member of that coaching education staff since the program was implemented in 1985. He spends the summer seasons in Colorado Springs, Colorado instructing at the Coaches College held annually at the US Olympic Training Center, with Olympic years off.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jDbAUN7fZEI</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2010-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fencing Distance Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2313/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke/baseball-bat-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E7dVn8xqcIE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Setting up The Baseball Bat Choke</video:title>
      <video:description>http://www.thompsondefenseacademy.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E7dVn8xqcIE</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2020-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Baseball Bat Lapel Choke from Double Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2314/position/back-position/rear-mount/seated-rear-mount/standard-seated-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pV8oBP711vA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Clinch &amp; Rear Sit Out</video:title>
      <video:description>Back Clinch &amp; Rear Sit Out — Standard Seated Rear Mount technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pV8oBP711vA</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2018-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seated Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2315/defence/striking-interception-defence/block/low-block/gedan-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PAOMKmp0418/hqdefault.jpg</video:thumbnail_loc>
      <video:title>❌DON&apos;T❌ Turn Your Hips!?!?｜Gedan Barai Aiki-Jujutsu Style</video:title>
      <video:description>Yokohama Budokan:
https://budokan.buntai.jp/

Aikido in Japan
https://www.youtube.com/user/SenNoSenProject

Guillaume Erard:
Aiki-jujutsu instructor from Daito-ryu Aiki-jujutsu Shikoku Hombu

🥋Join my ONLINE GROUP LESSONS and receive personal feedback!🥋
Program Details: https://karateintokyo.com/
Any questions or concerns? → Email me at ynkaratedojo@gmail.com

【Chapters】
00:00 Introduction
00:11 Aiki Gedan Barai Explanation
01:14 The Key Is &quot;Vertical Movement&quot;
04:34 Practice w/ A Sword
05:55 Practice w/ A Pushing Game
 
--------------------------------------------------------------

✨| For Online Private Lesson, sign up from here
https://bit.ly/2LX2kYl

📱| Check out our INSTAGRAM
https://www.instagram.com/karate_dojo...

✉️| Email me at
ynkaratedojo@gmail.com

--------------------------------------------------------------

📷Filming Gear🎥
Mic: https://amzn.to/3acXAGu
Tripod: https://amzn.to/3eAKhmy
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iPhone Case: https://amzn.to/2XFbzC3
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Green Screen: https://amzn.to/2yiXlfw
Camera App: https://apps.apple.com/jp/app/pro-cam...

--------------------------------------------------------------

📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown

--------------------------------------------------------------

What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, aikido, aiki, aikijutusu, aikijujutsu, aiki-jujutsu, aikido vs mma, aikido vs karate, karate vs</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PAOMKmp0418</video:player_loc>
      <video:duration>635</video:duration>
      <video:publication_date>2021-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gedan Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2316/clinch/head-control-clinch/collar-tie/single-collar-tie/striking-single-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1NRTTlTepKk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Self-Defense Course | Lesson 41: Single-Collar Tie Escape</video:title>
      <video:description>We hope everyone is enjoying our Gracie Jiu-Jitsu Self-Defense Course.

We are offering these lessons for free, but If you are enjoying what we are doing and want to support us, you can make a donation to PayPal at Roymarshjiujitsu@gmail.com.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

You can also Join my Patreon for more Content at:
www.Patreon.com/RoyMarshJiuJitsu.com

Or, check out my Video Instructionals at
RoyMarsh.selz.com

You can also read my Blog at:
www.ConceptualJiuJitsu.Worpress.com

My Websites: 
www.GracieSchwarzwald.com
www.RoyMarshJiuJitsu.com

www.Facebook.com/GracieSchwarzwald
www.Instagram.com/GracieSchwarzwald</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1NRTTlTepKk</video:player_loc>
      <video:duration>624</video:duration>
      <video:publication_date>2021-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking Single Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2317/submission/joint-lock/wrist-lock/flexion/gooseneck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yk4SNIvjFHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Mechanics of Rear Gooseneck (final cut)</video:title>
      <video:description>The Rear Gooseneck is easily the most powerful wristlock I&apos;ve ever encountered in all of my years of martial arts.  This vid shows The Mechanics of the Rear Gooseneck. There are lots of details so I must talk a lot, but when using leverage against stronger opponents, details are everything. Notice that even when Peter provides 100% resistance, he is still helpless inside the Rear Gooseneck despite the size and strength difference. Feedback from law enforcement and martial artists would be most appreciated.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yk4SNIvjFHA</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2017-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2318/position/turtle-position/defensive-turtle/standard-turtle/standard-defensive-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zPVRQ1uLGyw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Turtle &amp; Back Mount Defense Vol 1</video:title>
      <video:description>Trillo Jiujitsu Academy
18400 NW 75 Place #122​​​
Miami, Florida 33015
786-294-0447
trilloacademy.com
https://www.facebook.com/TrilloAcadem...
Official Tom DeBlass Association


Professor Freddy Trillo
27 Year Police Officer/SWAT/ Defense Tactics Police Instructor
25 Year Training Brazilian Jiujitsu



Trillo Academy is located on Miami Gardens Drive, just a few blocks north of Miami Lakes and Hialeah area. We have classes for Adults, Teens, and Children. After School Program and Summer Camps available.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zPVRQ1uLGyw</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2021-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Defensive Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2319/clinch/grip-fighting-clinch/belt-grip/front-belt-grip/standard-front-belt-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SJntxfi_fGY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly Guard - Obtaining the Belt Grip</video:title>
      <video:description>Butterfly guard theory and using the arm drag threat to get the underhook and the sweep</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SJntxfi_fGY</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2020-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Belt Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2320/strike/kick/side-kick/thrusting-side-kick/standard-thrusting-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RD1gT5byo6A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wado Ki Karate Workout, Lesson 9 Side thrust kick</video:title>
      <video:description>In this video I will be demonstrating the side thrust kick. This kick is one of the most powerful kicks you will do in karate, but it can be hard to do correctly. This will test your balance as we will do multiple kicks with one leg.

If you live in the Chicago area, feel free to sign up for classes here once they resume again:
Crete, Illinois: https://www.cretepark.com

Dyer, Indiana: http://www.townofdyer.net/edc/Departments/ParksRecreation.aspx

Homewood, Illinois: https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;ved=2ahUKEwiiiIK3laLoAhXMW80KHZQkDf4QFjAAegQIAxAC&amp;url=http%3A%2F%2Fhfparks.com%2F&amp;usg=AOvVaw3Mf0aEXg_45khet2_cbaYy

Munster, Indiana: https://www.munster.org/department/?structureid=9

South Holland, Illinois: https://southholland.org/departments/recreational-services/community-center/

Thanks again for watching, keep practicing!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RD1gT5byo6A</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2020-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Thrusting Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2321/strike/headbutt/side-headbutt/standard-side-headbutt/standard-side-headbutt-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NT8frKhKMNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Use The Head Butt In Self Defense [GRAPHIC]</video:title>
      <video:description>http://www.BamBamMartialArtsHouston.com
713-307-5375
Bam Bam Martial Arts
4007 Bellaire Blvd. ii
Houston Tx 77025
info@bambammartialarts.com 

Bam Bam Martial Arts is a SAFE, BENEFICIAL, and ENJOYABLE martial arts school for anyone, of any age, with varying levels of fitness and ability. Since 2007 we having been teaching muay thai, kickboxing, brazilian jiu jitsu,  MMA, and other martial arts disciplines for 1000&apos;s of Houston residents. We look forward to teaching you soon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NT8frKhKMNE</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2018-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Headbutt Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2322/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/de-la-riva-sweep/baby-bolo-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lyX-eJMEV9M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginners MUST KNOW This One!!: BABY-BOLO - Taking the Back from De La Riva</video:title>
      <video:description>Channel membership:https://www.youtube.com/channel/UCfh3HutIO8BkpPbRvV8T1rw/join

I wear  @shoyoroll  kimonos in all videos!: https://shoyoroll-uk.myshopify.com/

Chapters:
- 00:00 Intro 
- 00:22 Baby-Bolo Entry
- 03:18 Bolo Back Take
- 05:08 Double Ankle Pick
- 06:22 Bolo with the Belt Grip
- 07:47 Sit Up Sweep
- 10:56 Outro

My Gadgets:
- Main Camera: https://amzn.to/3scRpMv
- Second Camera: https://amzn.to/3vOf5ZD
- Wireless Microphone: https://amzn.to/2OOVUhP
- Second Microphone: https://amzn.to/2NIzdLF
- Lighting: https://amzn.to/31bWBnC
- Sd Card: https://amzn.to/2OQcL3T
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Inquiry of private lesson and seminar: tsuyoshicdlondon@gmail.com

#BJJin4K #DeLaRIva #BackTake
#BJJ #Jiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lyX-eJMEV9M</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2022-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baby Bolo Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2323/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-otoshi/standard-yoko-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uYL-BKvdAYo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Enter Yoko Otoshi | Judo Grip Break, Setup &amp; Deep Leg Position Explained ENG Subtitle</video:title>
      <video:description>In this video, we practice Yoko-Otoshi, focusing on how to pull straight down and how to keep your body close for an effective side drop throw.

We also explain the difference depending on Uke’s reaction

👘 Instructor: Takuma Kambayashi
🏯 OlympX Martial Arts Club, Dubai

yoko otoshi, judo yoko-otoshi tutorial, judo side drop throw, judo pulling technique, uki-otoshi vs yoko-otoshi, judo beginners, judo technique explanation, nage waza tutorial, judo training Dubai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uYL-BKvdAYo</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2025-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Yoko Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2324/strike/kick/roundhouse-kick/spinning-turning-kick/spinning-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pKBE9nZmh7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick. 반대돌려차기. 後ろ回し蹴り.</video:title>
      <video:description>How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick (반대돌려차기. 後ろ回し蹴り)
In this video Carl van Roon looks at key considerations for the effective execution of the Taekwon-Do reverse turning kick. This tutorial covers how the Sport Science concept of the &apos;kinetic chain&apos; can make this kick more efficient, fast and powerful from a bio-mechanical point of view. The latter half of the video briefly explores how to apply these principles for jumping and 540 hook versions of this kick and furthermore, how to train the technique for Taekwon-Do versus  MMA (where it is being utilised more commonly now), including a brief discussion of points to consider how to adapt this kick for delivery from a more conventional Kickboxing / MMA fighting stance.

Thank you for visiting Van Roon Martial Arts! 
Please Like, Comment and Subscribe!

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FOR BOOKINGS EMAIL: info@vrma.co.nz

Tutorial by Carl van Roon 
11 x World Champion - International Coach - Masters Degree in Sport Science</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pKBE9nZmh7s</video:player_loc>
      <video:duration>737</video:duration>
      <video:publication_date>2019-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2325/position/guard-position/leg-entanglement/knee-knot/standard-knee-knot</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g_Z4lEl9dDY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique: Stabbing Knees</video:title>
      <video:description>Level 2-3</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g_Z4lEl9dDY</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2020-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee Knot</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2326/submission/choke-and-strangle-lock/back-control-choke/formarm-compression-rear-strangle/crucifix-rear-strangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rda3bzCF1Lw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crucifix Back Control to Rear Strangle: Your Legs Vs. Their Arms (BJJ No Gi/Jiu-Jitsu/Judo)</video:title>
      <video:description>In today’s video, we look at what happens when we’re behind the turtle but aren’t able to get our classic back head and arm position. Usually it’s because your partner is hunkered down and their arms are protecting their neck – a good thing for them but not so good for you. We’re going to start in the top turtle position out to one side, and use our knee to make space and separate our partner’s elbow from their body. That lets us trap an arm, enter the crucifix and roll to the back where we can start our work for the strangle (sometimes you’ll have the arm trapped when you land there, sometimes not). Either way you’ll have that solid chest-to-back connection and a chance to attack from the best place in jiu-jitsu - the rear mount.  

⭐ ➡️ MY BIO (by John Danaher): https://bit.ly/3gUMU5R

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👊 MY INSTRUCTIONAL VIDEOS:
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.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rda3bzCF1Lw</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2023-01-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crucifix Rear Strangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2327/clinch/grip-fighting-clinch/collar-sleeve-grip/same-side-grip-ai-yotsu/left-left-ai-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N23AhGQLWGc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Most Secret techniques:Advanced grip fighting Aiyotsu.</video:title>
      <video:description>learn advanced gripping of Japanese judoka, learn strategies that was used successfully in competitions and randori.

#judo #ippon #judothrow #柔道 #japan #дзюдо</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N23AhGQLWGc</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2023-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Left-Left Ai-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2328/position/top-position/side-control/kesa-gatame/hon-kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-acFZvsiqJA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kesa Gatame Submissions - How to get into kesa gatame and 10 different submissions - BJJ tutorials</video:title>
      <video:description>Hey everyone! Welcome back to Grappling Nerds. In today&apos;s video, we&apos;re diving deep into Kesa Gatame, also known as the Scarf Hold. We&apos;ll show you how to get into this dominant position and share 10 powerful submissions you can execute from there.

Kesa Gatame is a fundamental BJJ technique that offers excellent ground control and opens up a variety of submission grappling opportunities. We&apos;ll guide you step-by-step on entering the Scarf Hold effectively and demonstrate a range of submissions, including arm locks, chokes, and more.

Whether you&apos;re new to Brazilian Jiu-Jitsu or a seasoned practitioner, mastering Kesa Gatame and the BJJ techniques we cover will significantly enhance your submission grappling game. These moves are essential for anyone looking to improve their ground control and dominate their opponents.

In this video, we&apos;ll cover:

How to transition into Kesa Gatame from various positions
Maintaining strong ground control while in the Scarf Hold
Executing 10 effective submission techniques from Kesa Gatame
Tips to prevent escapes and counter-attacks
By incorporating these BJJ techniques into your training, you&apos;ll expand your arsenal and become more versatile on the mats. Submission grappling is all about control and capitalizing on opportunities, and the Scarf Hold provides just that.

If you find this video helpful, make sure to subscribe to our channel for more BJJ techniques, submission grappling tips, and strategies!

Stay connected with us on Instagram for daily updates and behind-the-scenes content: https://www.instagram.com/grapplingnerds/

Thanks for watching, and we&apos;ll see you on the mats!</video:description>
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      <video:duration>620</video:duration>
      <video:publication_date>2024-11-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hon Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2329/position/guard-position/rubber-guard/advanced-rubber-guard/muddy-waters</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/792_ujeQ2TM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced Rubber Guard: Muddy Waters</video:title>
      <video:description>Deep into the rubber guard, through New York, past the Invisible Collar, we get to Muddy Waters. Come through and learn some of the most innovative guard work at 10th Planet Springfield with coach Mike Dewitt Jr.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/792_ujeQ2TM</video:player_loc>
      <video:duration>518</video:duration>
      <video:publication_date>2019-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Muddy Waters</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2330/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nN6K3Jj9keI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sasae tsurikomi ashi 1/2 | Online Judo Lesson You Can Do At Home Alone!</video:title>
      <video:description>&quot;Do you feel as if your Judo training is NOT getting you to the level you want to be? &quot;

-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the &quot;Nakano Judo Online Academy&quot;! https://www.nakanojudoonline.com/ 

-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.

-- BRING JAPANESE JUDO TO YOUR HOME -- 
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.

Website: https://www.nakanojudoonline.com/
Instagram: https://www.instagram.com/nakano.judo.academy/
Facebook: https://www.facebook.com/nakanoacademy
Dojo: https://www.nakanojudo.net/
The Japan Judo Study Camp &amp; Tour: https://www.nakanojudo.net/japan-judo-camp


#japanesejudo #nakanojudoonlineacademy #japanesejudomaster</video:description>
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      <video:duration>641</video:duration>
      <video:publication_date>2020-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2331/defence/takedown-defence/sprawl/standard-sprawl/heavy-sprawl</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zmealzdnit4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a BASIC Sprawl for BJJ or Wrestling!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a basic sprawl and how to use your hips.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Zmealzdnit4</video:player_loc>
      <video:duration>698</video:duration>
      <video:publication_date>2020-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Heavy Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2332/takedown/trip-takedown/foot-sweep/ko-soto-gari/standard-ko-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qPezVdOUx0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kosoto gari in depth</video:title>
      <video:description>Kosoto gari

https://www.instagram.com/judoshintaronyc/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qPezVdOUx0A</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2022-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ko Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2333/escape-and-reversal/submission-escape/choke-escape/rnc-escape/rnc-hand-fighting-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OiQiRNgA1y4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BACK CONTROL - IMPORTANT TIPS WHEN HAND FIGHTING FROM THE BACK TO SET UP THE REAR NAKED CHOKE</video:title>
      <video:description>BACK CONTROL - IMPORTANT TIPS WHEN HAND FIGHTING FROM THE BACK TO SET UP THE REAR NAKED CHOKE

In this video I go over many details and various principles when setting up the rear naked choke from the back or simply retaining the back. There are many hand positions possible but typically the primary concern is creating a consistent threat of the choke to ensure you can better prepare for the positioning of your training partners hands. Hope you all enjoy and find the information helpful! 

If you want to learn everything I know about chest to back connection, check out my recent Chest to Back Instructional only on BJJ Fanatics!

Don&apos;t forget to leave a Like, Comment, and Subscribe if you enjoyed!

Instructional Content: https://bjjfanatics.com/search?q=Giancarlo+Bodoni

Apparel: https://ftu.re/products/dangerous-short-sleeve-rash-guard

Becoming Dangerous the Rise of Giancarlo Bodoni is now out on Flograppling.com FloGrappling: https://www.flograppling.com/collections/10323965-becoming-dangerous-the-rise-of-giancarlo-bodoni

#bjj #bjjinstructionals #GiancarloBodoni #bodoni #bjjfanatics #jiujitsu #newwave #adcc #BecomingDangerous #flograppling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OiQiRNgA1y4</video:player_loc>
      <video:duration>605</video:duration>
      <video:publication_date>2023-02-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>RNC Hand Fighting Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2340/escape-and-reversal/position-escape/10th-planet-escape/the-jj-back-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N6lKNqUOZoY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Back EVERY TIME | Jiu Jitsu Back Escape System</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/home

Stuck in back control? Struggling with rear naked chokes and body triangles? This video is your go-to guide to escaping the back every time — with high-percentage, battle-tested techniques that work at all belt levels.

Whether you’re rolling in the gym or competing under pressure, back escapes are a must-have survival skill in Brazilian Jiu Jitsu.

👊 In this video, you’ll learn:
✅ How to escape back control safely and efficiently
✅ Defending the seatbelt grip and choking arm
✅ Escaping both hooks and the body triangle
✅ Key details for hip control, head positioning &amp; timing
✅ Drills to make your back escape automatic

No more getting stuck. No more panic. Just clean, technical escapes that work against strong opponents.

💥 Master your defense. Control the escape. Survive and thrive.
👍 Like, comment, and subscribe for more BJJ technique breakdowns, escape systems, and advanced strategy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N6lKNqUOZoY</video:player_loc>
      <video:duration>675</video:duration>
      <video:publication_date>2025-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The J.J. Back Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2352/position/guard-pass/fundamental-guard-pass/x-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bo-dByA21cg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ X Pass || Make Your X Pass UNSTOPPABLE</video:title>
      <video:description>BJJ X Pass - If you are using headquarters to pass guard (Which you should be) X Pass is a must know! In this video we look at how to fundamentally do the x pass then we look at how to set it up and also some details on how to make your pass more effective.

#bjj #jiujitsu #xpass

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

// LINKS

Facebook
https://www.facebook.com/Oaebjjonline

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https://www.instagram.com/oae_bjjonline

Webpage / Online Courses
https://oaebjjonline.thinkific.com
​​​​​
// SPONSORS

Shoyoroll Europe
https://shoyoroll-uk.myshopify.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bo-dByA21cg</video:player_loc>
      <video:duration>363</video:duration>
      <video:publication_date>2023-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>X Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2353/position/guard-pass/fundamental-guard-pass/x-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6MoDWYj-Uko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I use X-Pass to crush my opponent&apos;s guard</video:title>
      <video:description>Learn one of the most feared passing systems in all of Jiu-Jitsu! Coach Zahabi teaches details that will dramatically improve your passing ability. As always Coach Zahabi unique teaching style cuts straight to the heart of the matter by taking you through the X-Pass progressions. Whether you&apos;re new to Jiu-Jitsu or a seasoned expert, you will love this instructional. Coach Zahabi takes you through the system from very basic speed drills all the way to more complex and sophisticated X-Pass progressions. 

Grab the X-Pass Mastery instructional here: https://www.jujiclub.com/collections/all-videos/products/x-pass-mastery-must-have

JUJICLUB10 gets you 10$ off your order from the incredible instructional library that Coach Zahabi built at https://www.jujiclub.com
-------
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Find all the martial arts and strength &amp; conditioning training here: https://www.jujiclub.com
Click here to join Tristar Gym Digital:  https://tristargymdigital.com/

The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here! 

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning. 

Plus! Other experts share their martial arts knowledge on the website.

Buy here: www.Jujiclub.com

Use code: JUJICLUB10 for 10$ off your order
-------
Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

Click here to join Tristar Gym Digital https://tristargymdigital.com/

* Use promo code starfromheaven and get 20% off!</video:description>
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      <video:publication_date>2022-09-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>X Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2354/position/guard-pass/fundamental-guard-pass/x-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8huFMFJPsZM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>X Pass Basics and Control Principles</video:title>
      <video:description>X PASS BASICS AND CONTROL PRINCIPLES //

In this video I demonstrate some of the basics and principles of the X Pass. 

The X Pass is one of the most simple ways to pass the guard in bjj.  It is a guard pass that requires almost no athleticism and it is not very technical.  The most important attribute for a good x pass is timing. 

If you missed any of my recent leg drag videos check below:

leg drag basics and principles - https://www.youtube.com/watch?v=bAxn19Pwf1c&amp;t=16s

leg drag vs open guard - https://www.youtube.com/watch?v=gxSukmVyFs8&amp;t=3s

leg drag vs de la riva - https://www.youtube.com/watch?v=1pgrTVDUWT8&amp;t=11s

leg drag vs reverse de la riva - https://www.youtube.com/watch?v=X_6WGs7wv1E&amp;t=1s

leg drag vs spider guard - https://www.youtube.com/watch?v=Udx7pSvGMZs&amp;t=1s

leg drag vs lasso guard - https://www.youtube.com/watch?v=krZNkYcIrTE&amp;t=237s

 I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don&apos;t forget to LIKE &amp; SUBSCRIBE FOR MORE! OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8huFMFJPsZM</video:player_loc>
      <video:duration>544</video:duration>
      <video:publication_date>2019-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>X Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2369/strike/elbow-strike/fundamental-elbow-strike/sok-ngad</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j52Q6UTJ8XY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>02 Roundhouse Elbow Strike</video:title>
      <video:description>In this lesson, we&apos;re going to be looking at the elbow strikes starting with the roundhouse.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j52Q6UTJ8XY</video:player_loc>
      <video:duration>549</video:duration>
      <video:publication_date>2020-03-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Ngad</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2371/strike/elbow-strike/fundamental-elbow-strike/sok-ngad</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9WLGiIKiuEs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic elbow strike in Muay Thai Part 4</video:title>
      <video:description>Disclaimer: This presentation has been developed for educational purposes only.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9WLGiIKiuEs</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2021-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Ngad</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2457/strike/open-hand-strike/fundamental-open-hand-strike/shuto-uchi-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1rNE9GQmRSs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Chop / Knife-Hand Strike / Shuto</video:title>
      <video:description>#StayHome and Learn Karate #WithMe 

Day # 13

This video is part of 21 Techniques in 21 Days. Below is list of the techniques

Day 1: Lower Block - Gedan Barai 
Day 2: Upper Block - Jodan Uke / Age Uke 
Day 3: Inner Forearm Block - Uchi Uke
Day 4: Outer Forearm Block - Sote Uke 
Day 5: Punch - Tsuki 
Day 6: Back Fist - Front - Uraken 
Day 7: Back Fist - Side - Uraken 
Day 8: Back Fist - Back - Uraken 
Day 9: Chin Elbow - Hiji Uchi 
Day 10: Side Elbow - Hiji Uchi 
Day 11: Back Elbow - Hiji Uchi 
Day 12: Down Elbow - Hiji Uchi
Day 13: Collar Bone Chop / Side Chop / Back Chop - Shuto
Day 14: Normal Stance - Heiko Dachi / Horse Stance - Kiba Dachi / Forward Stance - Zenkutsu Dachi
Day 15: Front Kick - Mae Giri / Thrust Kick - Kaykome / Snap Kick - Keage
Day 16: Reverse Punch - Gyaku Tsuki
Day 17: Lower Block Punch Combination - Gedan Barai Gyaku Tsuki
Day 18: Upper Block Punch Combination - Jodan Uke Gyaku Tsuki
Day 19: Inner Forearm Punch combination - Uchi Uke Gyaku Tsuki
Day 20: Outer Forearm Punch combination - Soto Uke Gyaku Tsuki
Day 21: Forward Stance in detail - Zenkutsu Dachi 


Shihan Syed from Lion Budokan Karate International New Zealand is passionate about teaching Karate to people of all age groups worldwide. This channel is dedicated to sharing his unique teaching style to beginners, intermediate and advance Karatekas. Anybody aged 6 years and above can learn certain things with little supervision of an adult. Younger than 6-year-old must have an adult supervision at all times. 

On this channel, you will learn basics, intermediate and advance Karate techniques. Having started the channel recently, Shihan is mainly focussing on the basic techniques at the moment. One of the main objectives of creating the channel and sharing among the community is to help parents and guardians of our members. It&apos;s great to see the excitement of parents/guardians watching their kids learn. These parents sometimes try to help their kids, but due to lack of sufficient knowledge, their support to their kids is not of much</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1rNE9GQmRSs</video:player_loc>
      <video:duration>777</video:duration>
      <video:publication_date>2020-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Uchi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2458/strike/open-hand-strike/fundamental-open-hand-strike/shuto-uchi-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qofxkegm87M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuto Knife Hand Strikes</video:title>
      <video:description>Blind Sensei Mark Brown demonstrates the inside and outside techniques of knife striking in karate. Shuto, translating to knife hand, and uchi / soto translating to inwards and outwards are the two main attacking open hand strikes found in karate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qofxkegm87M</video:player_loc>
      <video:duration>476</video:duration>
      <video:publication_date>2015-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Uchi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2460/strike/open-hand-strike/fundamental-open-hand-strike/uraken-shomen-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/murjecSbVVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uraken | Back Fist | Uraken Uchi | Martial Arts Attacks | Self Defence Training | Karate Training |</video:title>
      <video:description>Uraken | Back Fist | Uraken Uchi | Martial Arts Attacks | Self Defence Training | Karate Training |

Our Other Most Important Videos Link Below:
1-Self Defence |Self Defence Techniques |Self Defence Training
https://youtu.be/pA8fFVJ3eIQ

2-Neck Choke | Self Defence | Self Defence Techniques 
https://youtu.be/WlA7L2_3J30

3-Martial Arts | Karate |Self Defence |Self Defence Techniques
https://youtu.be/0bCnYgNJE2A

4-Self Defence |Self Defence Techniques |Self Defence Training
https://youtu.be/f1ED950cnCI

5-Karate Training |Self Defence |Self Defence Techniques
https://youtu.be/Nrj5YkQXExg

6-Leg Strong Kaise Kare | Leg Strong Exercises 
https://youtu.be/dboLvitw29g

7-Self Defence |Self Defence Techniques |Self Defence Training
https://youtu.be/42A2CwZKLXg

8-Self Defence Techniques |Self Defence Training
https://youtu.be/nH48ch8QgUI

9-MMA Tricks | MMA Techniques | MMA Training Tutorial
https://youtu.be/mnSMKf0N9BA

10- How to Defend Against a Knife Attack | Best Self Defense Training Tutorial
https://youtu.be/KL5sTTeB3XY


Please Follow Us
Our Social Media Links
►Facebook- https://www.facebook.com/KARATEwithAshok
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#Uraken #BackFist #UrakenUchi #MartialArtsAttacks #SelfDefenceTraining #KarateTraining 

Disclaimer
All exercises programs are not suitable for everyone. The material in this video is provided for educational and informational purpose only and is not intended as medical advice. Any misuse of this content is completely at your own risk. We aren&apos;t responsible.

If you are searching for below topics:
Self Defence, Self Defence Techniques, Self Defense, Self Defence For Women, Self Defense Techniques, Best Self Defence Techniques, Self Defence Training, Self Defence Tips, Self Defence Moves, Women Self Defence, Women Self Defence Techniques, Martial Arts Self Defence Techniques, Basic Self Defence Techniques, self-defence techniques Self Defence For Gir</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/murjecSbVVw</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2020-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uraken Shomen Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2468/strike/punch/boxing-punch/double-shift-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YRNbH-ss7u8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun - S2 - EP2 Shift and Punch combined</video:title>
      <video:description>S2EP2 of our on going series looks back at shifting concept and goes deeper.  We then add the punch for more body unity.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YRNbH-ss7u8</video:player_loc>
      <video:duration>787</video:duration>
      <video:publication_date>2013-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Shift Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2479/strike/punch/straight-punch/jab/standard-jab/orthodox-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TunDtHN3MUU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Counter The Jab With The Right Hook - Southpaw vs Orthodox</video:title>
      <video:description>How To Counter The Jab With The Right Hook - Southpaw vs Orthodox.  Tom Yankello of the  @World Class Boxing Channel  teaches you how to counter the jab with a right hook. Tom demonstrates this drill with a southpaw countering an orthodox fighter’s jab by using a parry.  When the southpaw throws the jab, Tom explains how to turn your hips and parry the jab so that you divert the jab.  Because of where you turned your hips, you are now in position to throw a really powerful right hook.  Tom then shows you how to practice this drill using the pads. Tom then gives you a bonus on how to throw the hook to the body and hook to the head. 

0:00  Introduction
0:35  Southpaw parry counter hook technique
1:45  Bait the opponent!
2:05  Padwork!
3:00  Bonus!  Hook body – Hook Head
4:01  Xavier Smokes It Up!

Please let me know what you think of the video by leaving a comment below.  I&apos;d appreciate your support by liking and sharing the video.  Thanks.

Go to www.worldclassboxinggym.com to subscribe to my email list so that you&apos;ll be the first to know of many of the upcoming announcements I will be releasing! Thank you!

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6

Creating openings and set ups for knock outs: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQ1koK4Jr8okK7BxSqDl6ac

Vital Punching Targets: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Boxing Film Study: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Technique Builders: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSCiKXaJRvin77CcAR5gmrm

Mike Tyson Shifts, Switches and Set Ups: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQlAhvozMTv1R_USHYc77Tz

How To Defend And Counter A Left Hook: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRqwMHBYgsWteawH11DdT0h

How To Defend and Counter The Right Hand: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpR8fQDCHM_8hSZcqcU4lcPT

Tom Yankello&apos;s Padwork Drills: 
https://w</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TunDtHN3MUU</video:player_loc>
      <video:duration>380</video:duration>
      <video:publication_date>2022-02-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Orthodox Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2480/strike/punch/straight-punch/jab/standard-jab/orthodox-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uMgOoUj8t9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Southpaw Vs Orthodox Fight Strategies - Killing your Opponents Jab Tutorial</video:title>
      <video:description>Pietro Menga, Bellator Pro Fighter, undefeated Top UK prospect and head instructor of One MMA Academy in Swinton is here filmed by the Warrior Collective giving a tutorial on different ways to nullify your opponents Jab and counter effectively in Southpaw Vs Orthodox Mixed Martial Arts fights.

www.warriorcollective.com
www.onemma.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcolle...
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uMgOoUj8t9c</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2017-01-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Orthodox Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2584/defence/weapon-defence/fencing-parry/parry-of-seconde</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FBsrrUEoljU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bladework 2, part 1   Yielding parry</video:title>
      <video:description>Bladework 2, part 1   Yielding parry — Parry of Seconde technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FBsrrUEoljU</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2013-07-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry of Seconde</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2610/position/guard/10th-planet-guard/the-stomp-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J1Z76qqWP7A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways to use Mini Stomp, 10th Planet Orange Park Jiu Jitsu</video:title>
      <video:description>Ways to use Mini Stomp, 
10th Planet Orange Park, #10thplanetjiujitsu  #10thplanet 

https://www.10porangepark.com/  Check out our website for location, classes &amp; schedule, also check out the 10th Planet Orange Park merch… (Sizes run small; order a size up for comfort, or 2 sizes up for big fit.)

https://www.instagram.com/10thplanetorangepark/?hl=en  Check out Instagram &amp; Keep up with live streams for some special events, class pics &amp; live rolls during class.

Facebook:  10PJJOP  https://www.facebook.com/10PJJOP</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J1Z76qqWP7A</video:player_loc>
      <video:duration>837</video:duration>
      <video:publication_date>2023-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Stomp Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2641/strike/kick/front-kick/double-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z-1p3_bgRaM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Fundamentals: Double Front Kick</video:title>
      <video:description>Double Front Kick 이단 앞차기 Ei Dan Ap Chagi
Double front kick can be found in Taegeuk 8 Jang, and is spectacular to watch in Taekwondo demonstrations.
Let&apos;s look at stretches, ways to practice, and some muscle building exercises to improve this kick! Check it out.👊</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z-1p3_bgRaM</video:player_loc>
      <video:duration>680</video:duration>
      <video:publication_date>2021-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2642/strike/kick/roundhouse-kick/bituro-chagi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cnQ-m61t_24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Day 4 - 100 TWISTING KICKS / BITURO CHAGI (12 Days of Kickmas series)</video:title>
      <video:description>I hope that you will all like the video! Make sure that you have SUBSCRIBED ❤️ to my channel and your notification bell is switched on 🛎so that you know the moment I have uploaded a new video! 

www.bensound.com

🥋Nora Csiszar is a 4th Dan black belt ITF Taekwon-do International Instructor.

📸 Follow my Instagram | https://www.instagram.com/noracsiszar01/ 
***
DISCLAIMER:

It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel&apos;s negligence. 

Please see a certified Master Instructor ( 사범님 sabeomnim ) for training. Proper guidance and instructions are needed to ensure safe training.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cnQ-m61t_24</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2020-12-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bituro Chagi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2643/strike/open-hand-strike/open-hand-strike/shotei-jodan-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fr05jX2Y320/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ways to use Shotei, the palmheel strike</video:title>
      <video:description>***
Next to my YouTube videos, I invite you to check out https://the-digi-dojo.com, which is the largest knowledge base on Karate and Kobudo on the planet, with thousands high quality instructional videos that will take YOUR skill to the next level.

If you get started for free right now, you’ll enjoy your 3 welcome gifts that I prepared for you: 
1-- The best footage of Wadokai Summercamp 2013 with Sakagami Sensei
2-- The Takashima Seminar video from 1998 
3-- + access the Meotode Crash Course where you’ll discover how to develop this traditional skill from the ground up. 

After you hit subscribe and give this video a thumbs up, go to https://the-digi-dojo.com

***
AJ van Dijk
Founder of The Digi Dojo https://the-digi-dojo.com
Chief Instructor Wadokai Holland https://wadokai.nl
Chief Instructor Kenshinkai Kobudo Europe https://kenshinkaikan.nl &amp; https://okinawankobudo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fr05jX2Y320</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2016-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shotei Jodan Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2644/strike/kick/back-kick/flying-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H9MxefOXNIM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>video 3 Flying Back kick Comp</video:title>
      <video:description>video 3 Flying Back kick Comp — Flying Back Kick technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H9MxefOXNIM</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2014-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>Tutorial by Master Paul Rana of Prana Martial Arts on how to properly perform a Jumping Double Front Snap Kick in 3 forms, as well as general tips for better jumps.  

For more instructional videos follow Master Prana at:
www.facebook.com/PranaMartialArts
www.youtube.com/PranaMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TGvWOOhPmvg</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2014-04-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>Here we discuss the 3 transfers for the tail guard and how to drill all 3.

The official channel of the HEMA Club @ VCU.

Our videos are:
Produced by: Mick Murphy, Dan Thomas
Presented by: Nick Allen, Tom Wagamon
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      <video:duration>330</video:duration>
      <video:publication_date>2016-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Mae tobi geri &amp; Nidan geri commentary by Tiru Jr Katsu sensei-Shuhari Shotokan Karate Association</video:title>
      <video:description>Other video with Mae Geri Kicking: 
https://youtu.be/jXlbgm8tOJI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IkzylOyuv_o</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2018-06-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nidan Geri</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>karate kicks tutorial for beginners</video:title>
      <video:description>How to learn Karate kicks step by step? here is Karate kicks tutorial for beginners, this lesson is about groin kick or Kin geri. In this captivating YouTube video, we delve into the art of Karate and explore the highly effective technique known as “Kin Geri,” the devastating groin kick. Translated from Japanese, “Kin Geri” encompasses the essence of precision and power as it targets a vulnerable area with unparalleled accuracy.

Our expert Karate practitioner demonstrates the intricate mechanics and technique behind this formidable move. From foot positioning and hip rotation to maintaining the correct balance, this video provides valuable insights for martial arts enthusiasts, self-defense practitioners, and anyone keen to learn the art of Kin Geri.

Witness the fusion of technique and strategy as our instructor explains the optimal scenarios for deploying the groin kick. Understand the importance of timing, distance, and angle to execute Kin Geri flawlessly, maximizing its impact while ensuring your safety.

Whether you’re a seasoned martial artist or a curious learner, this video sheds light on the artistry and power of Kin Geri. Equip yourself with essential knowledge and techniques that transcend the boundaries of self-defense, enriching your understanding of Karate’s intricacies.

Subscribe now to our channel and hit the notification bell to stay updated on the fascinating world of martial arts. Unleash the power of the groin kick and elevate your Karate skills with this illuminating video!

#KarateTechniques #KinGeri #GroinKick #MartialArtsTraining #SelfDefense #KarateSkills #MartialArtsDemo #SelfDefenseMoves #KarateTips #EffectiveStrikes #MartialArtsPower #KaratePractice #MartialArtsTutorial #KarateTraining #KinGeriTutorial #MartialArtsExplained #KarateForm #KinGeriBreakdown #KarateInstructor #MartialArtsCommunity #KinGeriMechanics #KarateVideo #MartialArtsEducation #KinGeriTechnique #KarateMoves #MartialArtsLifestyle
#karate 
#martialarts 
#shotokan #fight 
#fitness 
#selfdefens

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      <video:description>The Stomp Kick or Kansetsu Geri (instruction at 1:09) used in Karate is a devastating attack used to  destroy the lower limbs/ knees. Most Traditional Karate systems have these kicks and it’s likely because they work well no matter the size of your opponent. Check it out!

#martialarts #karate #muaythai #mma #kickboxing #boxing #gojuryu #uechiryu #shotokan #judo #fighting #selfdefense #mma #kobudo #practicalkarate #kungfu #wkf #wrestling #karateka #jiujitsu #sparring #grappling #bunkai #shurite #shorinryu #shobukan #taekwondo #bjj #jeetkunedo #gojuninja</video:description>
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      <video:description>Kin Geri tutorial!

This is the first kick you learn as a whitebelt, and there is a reason for it!
So enjoy the first tutorial video of my channel and step your kicking game up!

Instagram: https://www.instagram.com/neromma/?hl=sv

donations:
https://www.paypal.me/neromma</video:description>
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      <video:description>In this video, we explain the Japanese Mae-Geri, which is the Front Kick. This is a very useful kicking technique to have in any combat practitioner&apos;s arsenal.

DF.

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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
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      <video:duration>310</video:duration>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:description>Uechiryu (Uechi-ryu) has two kicks (in kata), the primary one being ‘sokusen’ or pointed toe kick. 

Thinking that this is done merely by having the toes straight and making contact with them will certainly lead to a broken toe! 

The toes are flexed in a way to gain rigidity and strength by being ‘backed up’ by the rest of the foot. 

Learning how to flex the toes the proper way opens a whole new avenue of protective kicking techniques; the pointed toe kick is devastating in its penetration power. 

While wearing shoes/sneakers does somewhat diminish the effectiveness of the kick, the point of impact is smaller and still is able to transfer a tremendous amount of force to the soft targets when kicking.  

This video will show you how the pointed toe kick (sokusen) is formed as well as how you kick with it. You will see me kicking the wall with the toe with no damage to myself; this is the conditioning element of Uechiryu and takes a number of years to develop. Take you time, do not kick too hard in the beginning, slow and regular training is key to proper body conditioning. No pain…. Is no pain 😉 

Should you wish to learn more about training this kick, feel free to ask! 




🥋 Bio Scott Taylor is a WKF accredited Coach, a former Canadian Provincial Karate Coach &amp; a previous international gold medalist in Kata. 

After more than 20 years he is returning to the competitive mat with the hopes of making Team Alberta and then Team Canada in sport Karate. 

Follow this underdog journey as Scott seeks to answer the question “Am I too old to compete in sport Karate?”

Be sure to connect on social media: https://www.instagram.com/scotttaylorcoach

Support the journey and get behind the scenes access: https://www.patreon.com/karateover40
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#uechiryucanada #uechiryukarate #uechiryu #上地流 #上地流空手道 #uechiryu_karate #uechiryutamworth #uechiryubrasil🇧🇷 #uechiryurussia #uechiryukaratedo #traditionalkaratedo #okinawankarate #uechiryukenyukai #uechi #uechiryukenyukaiespaña #karateblogger #uechiryukarateokinawa #uec</video:description>
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      <video:duration>292</video:duration>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:description>Endzone&apos;s premier Karate instructor, Sensei Rahul demonstrating how to strike the three basic Karate punches. 

Our trainers are available for personal/ group/ Corporate sessions throughout Delhi-NCR region.

Contact us more details about our sessions &amp; training 
Details:
Phone: 9311-668-859 / 901-552-4564
Email: info@endzone.co.in
Website: www.endzone.co.in
FB: https://www.facebook.com/pages/Endzone/132968187969</video:description>
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      <video:duration>505</video:duration>
      <video:publication_date>2014-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Washide karate | Washide uchi | Self Defence👊 | How to do washide | karate vedio..</video:title>
      <video:description>Yadav Desi karate


  About This Vedio.. 
 


Hey dosto kese hai aap aaj mai apke samne lekar aaya hu pull ups  aaj mai aapko bataunga ki Washide uchi attack kya hota hai Or dusri baat iss attack ko kese kiya jata hai Or kese isse bacha jata hai toh dosto vedio ko poora dekhiye

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Previous Vedio Link-

how to do a round kick
https://youtu.be/HoeZ8-d6Mr8

World 3 Dangerous Attack
https://youtu.be/Ho-aL6bAO8Y

Best 3 Fight position
https://youtu.be/pk_tL5wukVc


Cover Topic.. 

1.washide karate
2.washide uchi
3.pull ups kaise lagaye
4.pull ups world record
5.pull ups kaise mare
6.pull ups exercise
7.pull ups ke fayde
8.pull ups army
9.pull ups benefits
10.pull ups beginners
11.pull ups competition
12.pull ups chest



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      <video:publication_date>2020-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Eagle attack kung fu | martial arts eagle attack  tutorial | karate eagle attack | free karate gyan</video:title>
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Focus concentrate👇🏻
https://youtu.be/bMFC1F1obbg

1 inch punch👇🏻
https://youtu.be/GLo_cnMlqZE

learn push ups 👇🏻
https://youtu.be/foq9t8IfR-0

Bruce lee Fast kick👇🏻
https://youtu.be/fxcO7XozkxY

Focus concentrate👇🏻
https://youtu.be/bMFC1F1obbg

Finger kese strong kare👇🏻
https://youtu.be/xodXeVyHdcs

Punch fast bnao 👇🏻
https://youtu.be/XyOREdPEmj4

Kin Geri kick death kick👇🏻
https://youtu.be/LekBsf1cPg0

Kumite rule and regulations👇🏻
https://youtu.be/DQXuvMQYl-o

balance in one leg👇🏻
https://youtu.be/iN16IcQOv3k

full Body ko strong bnaye🙏🏻
https://youtu.be/w4OJeOjrtUo

Death point video👇🏻
https://youtu.be/DvFGbVVuAns

Punch kese strong kare👇🏻
https://youtu.be/R76PR4YzEtY

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Thanks for your support 🙏🏻🙏🏻🇮🇳🇮🇳

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      <video:duration>335</video:duration>
      <video:publication_date>2020-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:family_friendly>yes</video:family_friendly>
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      <video:description>***
Next to my YouTube videos, I invite you to check out https://the-digi-dojo.com, which is the largest knowledge base on Karate and Kobudo on the planet, with thousands high quality instructional videos that will take YOUR skill to the next level.

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1-- The best footage of Wadokai Summercamp 2013 with Sakagami Sensei
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After you hit subscribe and give this video a thumbs up, go to https://the-digi-dojo.com

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AJ van Dijk
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Chief Instructor Wadokai Holland https://wadokai.nl
Chief Instructor Kenshinkai Kobudo Europe https://kenshinkaikan.nl &amp; https://okinawankobudo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aZ7COUBhkF4</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2015-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uraken Ganmen Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
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      <video:title>Karate Lessons Haito-uchi Ridge Hand Strike</video:title>
      <video:description>Karate Lessons Haito-uchi Ridge Hand Strike
How to do karate and martial Arts for beginners. Learn how to punch, block and kick in your first lesson. Want to learn karate online go to
http://www.online-karate.com/

Do you want to learn self defense?
Are you looking to become a black belt?
Do you need to learn how to defend yourself?

karate is a powerful tool that helps you develop positive life skills in and outside of actual training. online karate with the WWKA takes martial arts to the next level by making it fun and cool, while still respecting its traditional values. Learn more about the WWKA online karate system at http://www.online-karate.com/

Follow WWKA
Facebook https://www.facebook.com/kanzenkarateacademy/
Goole Plus https://plus.google.com/+JohnBryan
https://youtu.be/ytQGTnVuNeA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ytQGTnVuNeA</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2015-10-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uraken Mawashi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2662/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank/rear-neck-crank-from-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-ZbumVdp74A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BODY TRIANGLE SUBMISSION!!</video:title>
      <video:description>Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they&apos;re face up or face down they&apos;re gonna feel it.
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https://invertedgeareu.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-ZbumVdp74A</video:player_loc>
      <video:duration>846</video:duration>
      <video:publication_date>2018-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank From Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5hjR_N0Lb5g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to counter Can Opener neck crank from closed guard for BJJ</video:title>
      <video:description>The can-opener works by simply levering the head forwards. It is rare that it gets a submission; most often it is used to open an opponent’s legs in guard and force them to move.
In theory, hyperflexion of the neck can cause extremely serious injuries. The list includes muscle strain, ligament sprain, rupture of the intervertebral discs, facet dislocation or fracture of the vertebrae. The scary thing about necks is that any damage to the spinal cord or the nerves coming from it can cause pain, numbness, weakness or paralysis. The nervous system is particularly unforgiving of injury, and any damage may prove permanent. In the worst case, a dislocated or fractured vertebra could lead to spinal cord damage and paralysis or even death. Worrying though this is, damage of this nature is fairly unlikely in the case of this particular neck crank. It is recommended to practice this at your martial arts school only with supervision.

Professor Vanessa Waltz demonstrates two counters to the Can Opener neck crank from closed guard for BJJ or MMA.

1: Frame and Armbar(s) 0:59 
2: Genie Grip Double Armbar 2:15 

Thank you for watching!
www.gbcoloradosprings.com</video:description>
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      <video:publication_date>2020-08-23</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Rear Neck Crank From Body Triangle</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>Easiest way to open the closed guard!</video:title>
      <video:description>Being inside the closed guard in a self-defense scenario is a favorable position because you can strike from there.
However, in Jiu-Jitsu sparring, when strikes are removed from the training, the favorable position switches to the bottom person. In this scenario, being inside someone&apos;s closed guard makes you vulnerable to submissions and sweeps. The only option is to open the opponent&apos;s guard and pass to a more dominant position.
Even though there are many ways to open the closed guard, this is always a difficult task when the training partner is determined to keep his feet crossed.
In this video, black belt Marco Moreno, teaches an easy approach to open the guard that relies on baiting the opponent&apos;s to open the guard for a sweep.
Knowing that the sweep is coming will give you a head start to execute a counter for it, this way you don&apos;t have to open the guard, they&apos;ll uncross the legs for you. All you have to do is counter the sweep and you&apos;ll be in a position where now you are dealing with an open guard.
It&apos;s a risky method and you&apos;ll probably be swept a lot before you get the timing down. 
Once you master the counter, you&apos;ll never have to open the closed guard, they&apos;ll do it for you.

0:00 Intro.
1:19 Counter the double ankle sweep (knee thrust).
4:41 Counter double ankle sweep (feet on hips).
7:22 Counter the waiter sweep.
9:57 Opening the closed guard.
12:20 Defending chokes and armlocks.
14:14 Bonus: No-Gi variation.
16:52 Review and final concepts.

Please, let me know what you think in the comments and don&apos;t forget to like, subscribe to the channel and hit the notification bell.

If you live in Northern Virginia, we have Jiu-Jitsu programs for kids and adults.
Go to www.thebasicsgjj.com to start your free trial!

See you on the mats!</video:description>
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      <video:publication_date>2022-05-31</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Kameron Atakuru -  Chin Strap Go Behind JiuJitsu/Wrestling Technique</video:title>
      <video:description>🔥 Upgrade Your Grappling With Our Instructional Courses
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      <video:live>no</video:live>
      <video:tag>Chin Strap From Front Headlock</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Catch Them by SURPRISE in Half Guard!!</video:title>
      <video:description>In this video I breakdown a guillotine you can hit from top half guard or quarter guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com</video:description>
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      <video:duration>553</video:duration>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cradle From Top Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>Triangle Set Up From Half Guard While Overhooked - Jason Scully BJJ Grappling</video:title>
      <video:description>Thousands of Videos at http://www.GrapplersGuide.com/open - In this video Jason Scully shows how to counter your opponent with a triangle choke when they overhook your underhook arm while they are in your half guard. 

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      <video:live>no</video:live>
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      <video:title>Shomen Uchi, Irimi Entry with an Atemi to the Face</video:title>
      <video:description>In the video, the defender enters irimi (straight in) to a shomen attack (vertical strike to the head).</video:description>
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      <video:duration>443</video:duration>
      <video:publication_date>2013-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shomen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2669/submission/joint-lock/wrist-lock/flexion/gooseneck/gooseneck-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5DIECjhZiTo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gooseneck Lock Master Class - Must See for Security and Bouncers!</video:title>
      <video:description>The gooseneck lock is an extremely important joint lock for all security, bouncers and cops to know. But it&apos;s also a tricky lock and an easy one to escape, so it&apos;s vital to understand how to apply it securely.

I also show here how to defeat someone who tightens up their arm and wrist to try to stop the lock.

Brought to you by Sabeel Combatives with Wael Abdelgawad.

Sabeel combines the highly effective entries of Silat and Kali with the devastating throws and joint locks of Hapkido. There are also influences of Japanese Jujitsu and Karate. In Sabeel we keep only what works and discard the rest.

On this channel I showcase a wide variety of striking, throwing and locking techniques. Please subscribe and like.

http://www.SabeelCombatives.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5DIECjhZiTo</video:player_loc>
      <video:duration>559</video:duration>
      <video:publication_date>2018-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck from Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/2670/submission/joint-lock/wrist-lock/flexion/z-lock/from-prone-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EmDVsX8uUtQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ for Law Enforcement - Handcuffing From The Mount</video:title>
      <video:description>During an arrest, there is no referee to start or to stop the fight, there are no weight classes, no time limits, and no rules in place to protect you should things go bad. Only the bad guy knows if, when and how he will attack. Any time you are close enough to conduct a suspect interview, a pat-down, or document exchange you are close enough to be ambushed and assaulted. This ambush often times will start with the SUCKER PUNCH.  Master this simple and effective defensive tactic to neutralize the threat ,achieve the advantage, and apprehend the assailant all while minimizing injury to yourself and the perpetrator!

--------------------------------------------------------------------------------------------------------
Gracie NEPA was first established in 2005. Since then, Jeff Reese and his talented assistants have been relentlessly working to educate students in the art of Gracie Brazilian Jiu-Jitsu. Gracie NEPA headquarters is located in Scranton but it’s influence has spread across Pennsylvania as assistants and students have opened schools of their own. For more information call: 570-963-9739 or visit us on the web at http://www.gracienepa.com

To enjoy more video be sure to visit and subscribe to us at:
youtube.com/channel/UCj9-QA8g9Xj_iIEojgC0gAQ

https://youtu.be/EmDVsX8uUtQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EmDVsX8uUtQ</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2016-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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      <video:title>Kids BJJ - Gorilla Escaping the Cage | FaMA | Singapore</video:title>
      <video:description>In this FaMA Kids video lesson, Coach Steve shows us how to break open and escape the gorilla cage (closed guard) and pass to side control all with the help of a very special assistant.

Visit our website to sign up for your FREE week trial of fitness and martial arts classes for the whole family.

|| www.famafit.com • facebook.com/famasg • @famasg ||</video:description>
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      <video:publication_date>2022-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Running Up the Cage Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
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      <video:title>How to Choose the Right Martial Art</video:title>
      <video:description>Go to my sponsor https://betterhelp.com/nathearn for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and care.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oaD_a0JLFh8</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2023-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Ghost Lift Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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      <video:title>Learn How to Kip Up In 5 Minutes | kick up tutorial | Vishal Prajapati |2019</video:title>
      <video:description>Welcome to V-Desi Dance Fitness – your go-to space for everything related to dance and fitness!
On this channel, we share powerful and creative dance choreographies, fitness routines, and fun learning sessions that help improve your health, stamina, and dance skills – no matter your age or background.

The channel is founded by Vishal Prajapati, a passionate dancer and certified fitness coach with 20 years of experience. He brings his deep knowledge, energy, and creativity to help you grow through dance and fitness.

If you&apos;re in Ahmedabad and want to learn dance or join fitness sessions at our studio, feel free to call or message us at 📞 7984438292 / 7984822599.

Stay connected and grow with us – Let’s move, sweat, and smile together!
Thank you for supporting V Desi Dancer Fitness 💃🔥

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Copyright Disclaimer under Section 107 of the Copyright Act 1976:
Allowance is made for &quot;fair use&quot; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This channel does not claim any rights over any third-party content used in the videos. All rights belong to their respective copyright owners. If you are the rightful owner of any content used and wish it to be removed or credited, please contact us directly.</video:description>
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      <video:publication_date>2019-07-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Ghost Lift Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2685/strike/kick/roundhouse-kick/bituro-chagi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LBDsvBCWDrk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Twisting / Roundhouse / Front Kick | Basic Taekwon-do Practice | The Martial Artist&apos;s Way🥋</video:title>
      <video:description>Hello everyone! Today we are going to practice the Twisting Kick (Bituro Chagi), the Front Kick (Ap Chagi) and the Roundhouse Kick (Dollyo Chagi). Let&apos;s warm up and practice these techniques together! 

Nora Csiszar is a 3rd dan black belt in ITF Taekwond-do. 

***
DISCLAIMER:

It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel&apos;s negligence.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LBDsvBCWDrk</video:player_loc>
      <video:duration>320</video:duration>
      <video:publication_date>2018-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bituro Chagi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2686/strike/kick/roundhouse-kick/bituro-chagi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZOZHk1bquQo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kicking Biomechanics</video:title>
      <video:description>A &apos;light&apos; biomechanics exercise for practicing your karate kicking techniques.

Not too much detail on the science here but please feel free to ask if you have questions.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZOZHk1bquQo</video:player_loc>
      <video:duration>527</video:duration>
      <video:publication_date>2020-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bituro Chagi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2687/strike/kick/side-kick/double-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ILYd7GAQW7g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Raymond Daniels Double Sidekick Tutorial (Step-By-Step Breakdown)</video:title>
      <video:description>Raymond Daniels made this kick famous in kickboxing and karate combat — the stepping sidekick into the jumping back sidekick.
In this video I break down exactly how the combo works, why it’s so effective, and how YOU can learn it safely and correctly.

We cover:
• The stepping sidekick setup
• The jump mechanics and timing
• Why this combo fools opponents
• How to drill it on the bag
• How to add it to sparring

If you train kickboxing, karate, taekwondo, or MMA… this is a must-learn weapon.

Train smart. Train hard. Become dangerous.


#RaymondDaniels #Kickboxing #SideKick #MartialArts #KarateCombat #Taekwondo #MMA #KickboxingTutorial #FightBreakdown #Striking #CombatSports #MartialArtsTraining #FightTips #HowToKick #Team1stImpact</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ILYd7GAQW7g</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2026-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2688/strike/kick/side-kick/double-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IDNBxi_CBnw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>360 Side Kick Tutorial (Double Tap Side Kick by Raymond Daniels)</video:title>
      <video:description>If you want to throw some fancy spinning stuff like Raymond Daniels, the double tap side kick (or butterfly kick, tornado kick, side spinning side kick, 360 side kick, 360 back kick, ...whatever you want to call it) is a great option to start with!!

Check out some of my online courses!
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Songs..

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Outro Music:
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Karate, Taekwondo, Muay Thai, Kung Fu, MMA, UFC, Sensei Seth, Kata, Kumite, Sparring, Fight, Boxing, Kick, Side Kick, Yoko Geri, Roundhouse Kick, Spinning Wheel Kick, Tricking, Bottlecap Challenge</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IDNBxi_CBnw</video:player_loc>
      <video:duration>539</video:duration>
      <video:publication_date>2020-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2689/strike/kick/side-kick/double-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bnzL9cJ-2Bs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Street Fighting Techniques - How to Throw Knee &amp; Side Kick - Muay Thai Kickboxing</video:title>
      <video:description>#1 Best Selling &apos;Success Conditioning Program&apos; available now at http://www.mixedmartialartshq.com/mental-training/mental-training-tools/success-conditioning-program/
----------------------------

Brazilian Jiu Jitsu Black Belt, Daniel Gonzalez, demonstrates various techniques found effective in a stand up, street combat situation. 

Techniques are derived from years of studying with masters of muay thai kickboxing, boxing, and jeet kune do styles of martial arts. 

----------------------------

#1 Best Selling &apos;Success Conditioning Program&apos; available now at http://www.mixedmartialartshq.com/mental-training/mental-training-tools/success-conditioning-program/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bnzL9cJ-2Bs</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2009-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2690/strike/punch/tkd-punch/reverse-front-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VA9fhs5KSSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Video: Reverse Cambiata Deflection | Filipino Martial Arts</video:title>
      <video:description>In this video, we show the reverse cambiata and a few follow up ideas to train.

Train with us in Virginia Beach at Impact Martial Arts Academy. Providing our community with top quality instruction for beginners and for veterans.

Web: https://www.impact-athletes.com
IG: @impactallday
Facebook: https://www.facebook.com/impactallday/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VA9fhs5KSSU</video:player_loc>
      <video:duration>321</video:duration>
      <video:publication_date>2020-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Front Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2691/strike/punch/tkd-punch/reverse-front-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1kVF1ZySp3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Strike Training - Part 1</video:title>
      <video:description>SAMI Combat Systems (SAMICS) – Martial Arts, Selfdefense and Sports Training!

Dates and locations can be found on
https://sami-international.com/about/seminars


#sami #samics #selfdefence #shownofear #staystrong #weckauf #selbstverteidigung #selfdefense


Check out http://www.samicombatsystems.com for more informations!


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SAMI is a home learning martial art channel on Youtube! 

SAMI teaches you:

- training ideas
- inspirations for your training
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- martial art technique
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- Panantukan training
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- defense with daily objects</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1kVF1ZySp3Y</video:player_loc>
      <video:duration>441</video:duration>
      <video:publication_date>2018-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Front Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2692/strike/punch/tkd-punch/reverse-front-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1sm-sSJm_zU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Knife-Hand Front Strike (Sonkal Dung Ap Taerigi) - Taekwon-Do Lesson #66</video:title>
      <video:description>This video shows you how to perform a Reverse Knife-Hand Front Strike (Sonkal Dung Ap Taerigi). I describe the tool used, what targets to aim for, the stances that can be used, and what variations there are. I also explain how to get power in the technique.


Intro by Miren Patel
http://mirenpatel.com

Want to see more videos on Taekwon-Do? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95Uvuz52fG1hx4hAQ__g?sub_confirmation=1

Website: http://donatonardizzi.com

_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1sm-sSJm_zU</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2020-04-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Front Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2693/strike/kick/crescent-kick/armada</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6nXMGxGHK2w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Armada, an in depth Capoeira Kick Tutorial.</video:title>
      <video:description>To really learn Armada , Watch this capoeira tutorial for beginners to advanced, learn how to do basic Capoeira kicks from within your ginga. Move along with Soquete during this in depth Capoeira instructional explaining the important details of Armada. Then follow along as you incorporate this kick into your ginga.


Subscribe for more capoeira videos --
https://www.youtube.com/channel/UCDWPN_IddXQvHRLyNNMb4XQ

Let’s connect:

Instagram – https://www.instagram.com/soquete_capoeira.yoga

Website    –  https://www.learncapoeira.ca

Facebook  --  https://www.facebook.com/mestrandosoquete

Twitter – https://twitter.com/Kadara_Soquete?s=20

Thanks for watching,

Soquete

Cultivating a Community. :)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6nXMGxGHK2w</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2022-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armada</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2694/strike/kick/crescent-kick/armada</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HzJe_9qm2GI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Armada, advanced Capoeira concepts. An in depth Capoeira Kick Tutorial.</video:title>
      <video:description>This Advanced capoeira tutorial will take you to a new level.
 learn how to do Armada from within your ginga and even from your finta. Move along with Soquete during this in depth Capoeira instructional explaining the important details of Armada. 
Music :Sweet on Me
Artist: Praz Khanal

Subscribe for more capoeira videos --
https://www.youtube.com/channel/UCDWPN_IddXQvHRLyNNMb4XQ

Let’s connect:

Instagram – https://www.instagram.com/soquete_capoeira.yoga

Website    –  https://www.learncapoeira.ca

Facebook  --  https://www.facebook.com/mestrandosoquete

Twitter – https://twitter.com/Kadara_Soquete?s=20

Thanks for watching,

Soquete

Cultivating a Community.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HzJe_9qm2GI</video:player_loc>
      <video:duration>461</video:duration>
      <video:publication_date>2022-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armada</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2695/strike/kick/front-kick/tiip-trong</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rgj-4iL3hbg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bōjutsu Basics - Overhead Front Strike</video:title>
      <video:description>Sensei Michael Hodge, head instructor of the Ultimate Bo course of the Global Martial Arts University takes you through the essential overhead front strike. In this lesson:

1. Angles 
2. Detailed breakdown
3. Step by Step practice
4. Home Practice Drill - 7:11

Like the lesson? You can become an ultimate bo student right now at www.globalmartialarts.university</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rgj-4iL3hbg</video:player_loc>
      <video:duration>559</video:duration>
      <video:publication_date>2016-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tiip Trong</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2696/strike/kick/front-kick/tiip-trong</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_rOvsq3AxRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Techniques to SHUT DOWN Aggressive Opponents</video:title>
      <video:description>Are you sick of getting bullied during Taekwondo sparring matches? In this video I share two techniques that work great for shutting down unskilled, aggressive opponents. Don&apos;t let someone win a match just because they are aggressively charging forward! 

*This video is designed to address olympic sparring. 

Visit www.tkdguide.com for free video courses you can use to improve your Taekwondo skills.

If you haven&apos;t watched the first video in this series yet, check it out here: 
https://youtu.be/rnpROirECVw?si=wPWUAXmLaE6CNkUq</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_rOvsq3AxRA</video:player_loc>
      <video:duration>403</video:duration>
      <video:publication_date>2023-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tiip Trong</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2697/strike/kick/front-kick/tiip-trong</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NQF1owLcYwo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seigler&apos;s Karate Center - Beginner Techniques Tutorial - January 2011</video:title>
      <video:description>Watch one of the instructors at Seigler&apos;s Karate Center in Augusta, GA go through a video tutorial of the beginner techniques taught to students at Seigler&apos;s Karate Center in Augusta, GA in January 2011. For more information about classes call 706-855-5685.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NQF1owLcYwo</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2011-01-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tiip Trong</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2698/strike/punch/boxing-punch/cross-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JhkqSCahsNY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Punches 1-6 Explained: Perfect Techniques</video:title>
      <video:description>Go from complete beginner to sparring-ready in 90 days: https://skool.com/boxing

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

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#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JhkqSCahsNY</video:player_loc>
      <video:duration>804</video:duration>
      <video:publication_date>2024-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2699/strike/punch/boxing-punch/cross-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IfdLGnbStWw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Master The Art of Counterpunching (Boxing)</video:title>
      <video:description>Counterpuncing is one of the most effective ways to win in a boxing match . this video is a detailed guide on boxing training and tips on how to improve at counterpunching with examples</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IfdLGnbStWw</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2024-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2700/strike/punch/straight-punch/oi-tsuki</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kWyFTIUyI8Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>OI ZUKI | Karate&apos;s Chasing Punch</video:title>
      <video:description>My special guest, Shintaro, from Japan is here today to show us one of his special techniques from Karate, called OI ZUKI - which is the Chasing Punch and teaches a few ways he likes to incorporate it into his combos for fighting.

Enjoy!
DF.

Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/kWyFTIUyI8Q</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2021-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oi Tsuki</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2701/strike/punch/straight-punch/oi-tsuki</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OdwFBQ-kQog/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A lesson on Oi Zuki - Shotokan Karate lunge punch</video:title>
      <video:description>#karate #shotokan #martialarts #training #karatetechniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OdwFBQ-kQog</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2024-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oi Tsuki</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2702/strike/punch/straight-punch/oi-tsuki</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cTYeLc7sNAM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Oizuki Stepping Punch</video:title>
      <video:description>https://www.shotokankarateonline.com/blog/lesson-6-oi-zuki-stepping-punch/

Stepping forward oizuki from zenkutsu dachi, gedan barai (left leg in front).

1. An initial, small but important forward movement with the front knee, whilst keeping the front foot still.
2. Drive the left shoulder, right hip and rib cage forward, at the same time keeping the right shoulder back.
3. Try pulling with the front leg as you step half way.
4. The left leg then pushes from the floor to propel the body forward.
5. At the same time the right foot lands, execute the punch.
6. At the exact time the right foot lands and the punch reaches the target, drive the left heel back into the floor tighten the muscles for a split second, especially muscles under the punching arm, abdomen and the back and inside of the thigh muscles and buttocks, them immediately relax.
7. Repeat 10,000 times, relax, less is more, don’t try to hard and good luck with the very basic, oizuki, which every experienced shotokan karateka thinks they have down!
8. Breathing should be smooth and natural, no ‘Thomas The tank Engine’ sounds.

Once this style of movement is drilled and practiced thoroughly, especially during kata training, your whole karate seems to take on a new direction.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cTYeLc7sNAM</video:player_loc>
      <video:duration>399</video:duration>
      <video:publication_date>2020-03-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oi Tsuki</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2703/weapon/sword-long-blade/hema-counter/absetzen</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lo8q-BDLuzc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Versetzen and Absetzen: Longsword Lesson 16</video:title>
      <video:description>A pair of techniques this week from MS 3227a, or the Döbringer manuscript.  While other masters go into more detail in these techniques, the author of the Döbringer manuscript keeps it very simple, as he often does.  Both of these techniques defend against an attack while immediately setting up a counterattack.  Versetzen uses a cut to do this, and Absetzen, a thrust.  

As always these are our interpretations from MS 3227a.  We benefit from the respectful opinions of others, as they hopefully do from us.  Please feel free to subscribe for regular, quality content related to HEMA.  Thanks!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lo8q-BDLuzc</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2015-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Absetzen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2704/weapon/sword-long-blade/hema-counter/absetzen</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_dl8ggK15ec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master class - advanced zufechten, defence and work with: zwerch, absetzen, doplieren, ubergreifen.</video:title>
      <video:description>a short insight into our master class, how do we practice an advanced level of zufechten and defence during handarbeit.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_dl8ggK15ec</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2021-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Absetzen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2705/weapon/sword-long-blade/hema-counter/absetzen</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Chk0pff1E7I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hände drücken and Schnappen: Longsword Lesson 21</video:title>
      <video:description>One of the best things about Historical European Martial Arts is the amount of variety they contain.  Here are two more techniques derived from the Schnitt, or slice.  
Thanks for watching and subscribing!  Feel free to comment with ideas and observations.  A short video can&apos;t cover every related idea.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Chk0pff1E7I</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2015-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Absetzen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2706/weapon/sword-long-blade/hema-guard/hanging-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hanging Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2707/weapon/sword-long-blade/hema-guard/hanging-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9xkADDrygs4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Solo Practice: Hanging Pell</video:title>
      <video:description>Two ways to use a hanging pell as a practice tool for historical fencing.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9xkADDrygs4</video:player_loc>
      <video:duration>479</video:duration>
      <video:publication_date>2016-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hanging Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2708/weapon/sword-long-blade/hema-guard/schrankhut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c6AB61JQjd4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Guards: Nebenhut</video:title>
      <video:description>A detailed look at nebenhut, addressing historicity, our preferred &quot;default&quot; version for beginners, and common errors.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c6AB61JQjd4</video:player_loc>
      <video:duration>1013</video:duration>
      <video:publication_date>2016-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Schrankhut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2709/weapon/sword-long-blade/hema-strike/scheitelhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1bDf1yYyXVo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scheitelhau: Longsword Lesson 13</video:title>
      <video:description>In the first HEMA class I ever took, the instructor said that the Scheitelhau was a worthless cut and didn&apos;t work.  Nothing could be further from the truth!  Here is our take on the last of Liechtenauer&apos;s Meisterhau.  Enjoy!  

If you like our videos, please continue to share them with others.  It helps!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1bDf1yYyXVo</video:player_loc>
      <video:duration>599</video:duration>
      <video:publication_date>2015-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Scheitelhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2710/weapon/sword-long-blade/hema-strike/scheitelhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qpcs-ASrkvc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Schielhau, Beat Buffel and Durchwechseln: Longsword Lesson 11</video:title>
      <video:description>We are pleased that so many of you find these videos useful in your training, especially those of you fairly new to HEMA.  As always, we know that there is more than one legitimate interpretation to Liechtenauer&apos;s techniques.  You are welcome to disagree with us, but know that we have reasons for doing things the way we do them.  

If you think we missed something on the Schielhau...you&apos;re right!  We will be bringing you Part 2 next time.  Thanks for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qpcs-ASrkvc</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2014-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Scheitelhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2711/weapon/sword-long-blade/hema-strike/scheitelhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SdzWzVzqF08/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Schielhau, Long and Short: Longsword Lesson 12</video:title>
      <video:description>Whether the opponent is fighting long or fighting short, the versatile Schielhau wins!
I&apos;m glad that many people find our videos useful, but please don&apos;t assume that anything shown in them is the only way to do something.  We experimented with multiple variations of the techniques demonstrated here, and even continued experimenting after filming.  It is my hope that no one is so set in their ways that they are unwilling to challenge their own ideas/interpretations.  Keeping an open mind will ultimately take us farther. 
So, feel free to discuss and offer other possibilities, but let&apos;s not waste time arguing. You guys rock!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SdzWzVzqF08</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2014-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Scheitelhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2712/strike/kick/flying-kick/nidan-geri</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QM5xh9IEmRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to train &quot;Mawashi-geri&quot;【Tatsuya Naka】</video:title>
      <video:description>※ This AI voice is created from Naka sensei&apos;s own voice with his permission.
It is the wish of Kuro-obi World that as many people as possible around the world can enjoy BUDO.

★Original voice with subtitles version
https://youtu.be/GMooB8o6kNw

★Rent and Buy &quot;KURO-OBI WORLD MOVIES&quot;
https://vimeo.com/channels/kuroobiworldppv/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QM5xh9IEmRY</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2024-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nidan Geri</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2713/strike/open-hand-strike/open-hand-strike/shotei-jodan-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pUDZ46T8aLQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Perform Shuto Uchi - Kyokushin Karate</video:title>
      <video:description>Kyokushin Karate, Shuto Uchi basics for beginners, kids and adults.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pUDZ46T8aLQ</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2020-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shotei Jodan Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2714/strike/kick/roundhouse-kick/haisoku-geri</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dXhTjKULDR8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mawashi Geri (Roundhouse Kick) | Full-Contact Karate</video:title>
      <video:description>Support us on Patreon: http://www.patreon.com/saikoukarate
Follow us on Instagram: https://www.instagram.com/saikou_karate/

Normally we cut down the videos to be shorter and contain only the essentials. But this staple technique of martial arts has far too many details and things to mention for that. Therefore it is deserving of being the longest video we have made so far!

Kyokushin Karate Mawashi Geri, also known as round kick or roundhouse kick - is a unique variation of roundhouse kick that is fundamentally different from the way it&apos;s executed in Muay Thai, Taekwondo or other Karate styles such as Shotokan or Goju Ryu.

It is a snapping technique but optimized for damage - and can be executed with the head as a target from a range shorter than any other variation. 
It is also the safest variation to use. Reason being compared to other variations of roundhouse kick, it has minimal impact on your posture and balance. The snapping of the lower leg also makes it difficult to catch and hold on to.

This technique is usable in knockdown Karate, Muay Thai, Kickboxing, MMA, self-defense and many other similar contexts.

Subscribe if you liked it!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dXhTjKULDR8</video:player_loc>
      <video:duration>495</video:duration>
      <video:publication_date>2022-02-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Haisoku Geri</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2715/strike/kick/roundhouse-kick/haisoku-geri</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3y98dGEMT84/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Instep Conditioning: haisoku-kitai</video:title>
      <video:description>Basic demonstration for conditioning the instep

--------------------------------------------

 🥋 My Bio
Chip Quimby is a Traditional Karate Aficionado and Professional Martial Arts Instructor residing in Boston, Massachusetts, U.S.A.

🎥 Watch My Videos
https://www.youtube.com/channel/UChYnpoP1QGYzT2xdO95JBsw

🏯 My Dojo
https://www.authentickaratetrainingcenter.com/
https://www.facebook.com/AuthenticKarate

😄 Connect With Me
Facebook  https://www.facebook.com/ChipQuimby
Instagram  https://www.instagram.com/chip.quimby/

✍ Contact Me
https://Charlesfquimby@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3y98dGEMT84</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2019-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Haisoku Geri</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2716/strike/kick/roundhouse-kick/haisoku-geri</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/me6GO0lWLjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mawashi Geri • Rotating Hips Help, Distance, &amp; Kamae (Guard) Pointers || JUJITSU &amp; KARATE</video:title>
      <video:description>Building on the previous video, Rego Sensei highlights a few key pointers for those who are in the beginning stages of developing their basic round house kick or mawashi geri.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/me6GO0lWLjA</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2023-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Haisoku Geri</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2717/strike/kick/side-kick/yoko-keage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dvYZkx70lY8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO YOKO GERI // KARATE SIDE KICK🥋⛩</video:title>
      <video:description>Yoko Geri Keage &amp; Yoko Geri Kekomi (Karate Tutorial) | by Jason Leung, 4th Dan Shotokan
Today we are learning how to do Side Snap Kick &amp; Side Thrust Kick (Shotokan Karate Style)
~
Hello everyone,
My name is Jason Leung and welcome to @ULTIMATEKARATEOFFICIAL ! I wanted to make a tutorial on how to do side snap kick in Shotokan Karate. Yoko-Geri or side kick is one of the most difficult techniques to perform properly in Shotokan.
It requires great physical prowess, flexibility, dexterity, and sharp technique! Try your best, watch the whole video and have some fun!
Oss!
~
Tags: karate, Shotokan, Shotokan karate kata, kuro obi, karate black belt, Tekki sandan, tekki nidan, tekki shodan, bassai dai, jion, kata enpi, shotokan enpi, yoko geri kekomi, yoko geri keage, side kick tutorial
~
#KARATE #SHOTOKAN #MARTIALARTS
~
My  Film Equipment: 
Sony A7C: https://amzn.to/3nL3Gb1
16-35 G Master: https://amzn.to/3HQKqRB
20mm G Lens: https://amzn.to/3r5mcNu
Sony ECM-B1M Mic: https://amzn.to/3DPAtkG
Tiffen 82mm Variable ND Filter: https://amzn.to/3nJT2Bg
~
Disclaimer: By purchasing any product though my affiliate links, I will get a small commission that helps support this channel. Thank you!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dvYZkx70lY8</video:player_loc>
      <video:duration>680</video:duration>
      <video:publication_date>2022-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Keage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2718/strike/kick/side-kick/yoko-keage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0SCJyVXTyyk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#Siries 8 : Yoko Geri Keage vs Kekomi, How to release with powerful Empi</video:title>
      <video:description>Hi Subscriber

This coming video, to describe the different of yoko geri keage and kekomi.  and its also how to improve our empi when its come together with yoko geri.

Oss

#naka 
#japankarateassociation 
#jkakarate 
#jkamalaysia</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0SCJyVXTyyk</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2022-11-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Keage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2719/strike/kick/side-kick/yoko-keage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v_2kzH1JoCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use this Unique Shotokan Karate Kick - “Yoko Geri Keage”</video:title>
      <video:description>#karate #martialarts #shotokan #tips #kicks #coaching #training 

🔥Art Martial Clothing - use code “CLUB20” for a 20% discount off your first order here: 
https://artmartialclothing.com/?sca_ref=7366489.bbArOal1WgGnt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v_2kzH1JoCI</video:player_loc>
      <video:duration>518</video:duration>
      <video:publication_date>2025-01-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Keage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2720/strike/open-hand-strike/open-hand-strike/ippon-nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k6RFcNVkEuU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 &amp; 4 Finger Spearhand:  Nihon &amp; Yonhan Nukite</video:title>
      <video:description>Orange w/Blue Belt Kihon</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k6RFcNVkEuU</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2021-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ippon Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2721/strike/open-hand-strike/open-hand-strike/ippon-nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q2rgMv0r0pE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Iron Skills-- Nukite (Spearhand) Training | Sensei&apos;s Journey #20</video:title>
      <video:description>Get merch and support the channel!!

https://merch.streamelements.com/realanimetraining

Today we talk about the Nukite or the Spearhand used in Karate and how to use it to toughen the fingers of the hand. This is the 3rd video in the Iron Skill series.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/q2rgMv0r0pE</video:player_loc>
      <video:duration>614</video:duration>
      <video:publication_date>2020-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ippon Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2722/strike/open-hand-strike/open-hand-strike/kakuto-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8gud1aQCC4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate club Washide self-defense techniques demonstration  1. version</video:title>
      <video:description>Karate club Washide is traditional Shotokan and Fudokan karate club in Belgrade, Serbia. Sensei Nenad Lukic (Karate Master 6. DAN and Real Aikido Master 2. DAN) is owner and main instructor. We are training traditional karate, Shotokan and Fudokan styles, also implementing various self-defense techniques and similar practice.  In this video from few years ago we are presenting one part of self-defense techniques that we are practicing in our club.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8gud1aQCC4o</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2020-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kakuto Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2723/strike/open-hand-strike/open-hand-strike/kakuto-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CXRWDzcMAKo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>San Dan Uke - Alternate Version III- Koken Uke</video:title>
      <video:description>Another version of San Dan Uke but with Koken Uke, bent wrist block.  Good for intermediate/advanced belts.  The attacks are the same but we change the blocks from closed hands to open hand.  Enjoy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CXRWDzcMAKo</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2020-08-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kakuto Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2724/strike/open-hand-strike/open-hand-strike/kakuto-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tiQzZt59ERo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the  Goju Ryu Back Wrist Block!</video:title>
      <video:description>How to do the  Goju Ryu Back Wrist Block! The koken uke is used in 2 of the advanced Goju Ryu Kata. The first one is Sanseiru and the second is Suparenpai. As with all Goju Ryu technique there are elements of hard/soft contained within them. This short clip offers a few ideas into the applications that are contained in the kata. 
Included in the clip:
Blocking with the downward with the reverse hand and countering with the lead hand.
Blocking upward with the lead hand and countering with the reverse hand. There is an illustration of combining blocking soft and countering both hard and soft hand. 
Combining reverse block and lead block while simultaneously countering during the lead block. 
Combining reverse block,  lead block, cross reverse block while simultaneously countering during the lead block. 
Lastly, the last 3 1/2 minutes are devoted to explaining the mechanics of Koken Uke.
I hope you have found this short clip helpful!  Please feel free to contact me if you have any questions.
Roger Wehrhahn

http://www.mountainteachings.com/store/c3/Karate.html

www.mountainteachings.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tiQzZt59ERo</video:player_loc>
      <video:duration>504</video:duration>
      <video:publication_date>2017-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kakuto Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2725/strike/open-hand-strike/open-hand-strike/koken-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/53mUN-C_iCQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NUKITE KOKEN KEN (UCHI) STRIKE</video:title>
      <video:description>karate organization of India
#karate #martialarts #strength #fitness #flexibility #dojo #power #kata</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/53mUN-C_iCQ</video:player_loc>
      <video:duration>528</video:duration>
      <video:publication_date>2023-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Koken Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2726/strike/open-hand-strike/open-hand-strike/koken-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xI3QsZLmOgQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Kihon   Basic Strikes &amp; Blocks</video:title>
      <video:description>Karate Kihon   Basic Strikes &amp; Blocks — Koken Uchi technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xI3QsZLmOgQ</video:player_loc>
      <video:duration>883</video:duration>
      <video:publication_date>2015-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Koken Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2727/strike/open-hand-strike/open-hand-strike/kumade-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vs6eQ_Husnw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seiryuto Uchi (Ox-Jaw Hand)</video:title>
      <video:description>Somerset Applied Karate, an organisation based in the Mendip District of Somerset, United Kingdom &amp; Great Britain, offering regular online content brought to you by Sensei Joe Andrews 5th Dan &amp; Sensei Greg Lynham 4th Dan of Conversations on Karate.
Subjects include pad work drills, grappling and clinch work, takedowns and sweeps, ground work, Bunkai for Kata like Heian &amp; Pinan Shodan, Nidan, Sandan, Yondan &amp; Godan, Tekki &amp; Naihanchi, Bassai &amp; Passai and many more, useful Kihon Waza for training, Kumite tips, and principles of self defence and self protection according to UK law.
Enjoy our vast selection of videos and playlists.

www.somersetappliedkarate.com
#karate #karatedo #karatejutsu #martialarts #combat #bunkai #martialart #selfdefense #selfdefence #joeandrews #greglynham #appliedkarate #somersetappliedkarate #fight</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Vs6eQ_Husnw</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2023-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kumade Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2728/strike/open-hand-strike/open-hand-strike/kumade-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ADEaInSlqEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Science: 15 Minutes of Thought #31: Teisho Uchi</video:title>
      <video:description>Okazaki Teruyuki Shihan used to say that to show progress in karate you need to train only 15 minutes per day. These series of videos are to give you ideas of things to work on if you can&apos;t get onto the dojo floor. 

These videos are raw and uncut, and provide 15 minutes of thought as I think and explain the drill. I hope that this gets you thinking. Okazaki Teruyuki used to say that to show progress in karate you need to train only 15 minutes per day. These series of videos are to give you ideas of things to work on if you can&apos;t get onto the dojo floor. 

These videos are raw and uncut, and provide 15 minutes of thought as I think and explain the drill. I hope that this gets you thinking.  This class looks at Teisho Uchi and discusses some interesting and unique points about the technique.  

The way that they are organized is through a concept that is introduced through a simple drill. First the drill is demonstrated and then I layer in concepts that I would like you to think about and practice. They are designed for the video to be paused so that you can think, and practice that particular concept that if followed slowly will build to an entire story that will hopefully build your karate. As with any karate related video, these are my ideas and options, please treat them as that. If you think a little deeper and agree that is great, if you don&apos;t agree, that also is great. Just think, question, listen to your body, and train hard. 

 JD Swanson, 6th dan ISKF</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ADEaInSlqEo</video:player_loc>
      <video:duration>1004</video:duration>
      <video:publication_date>2020-06-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kumade Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2729/strike/open-hand-strike/open-hand-strike/nihon-nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tbtycfM1lrg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spear-Hand Strike Applications</video:title>
      <video:description>A few basic self-defense applications for the Spear-Hand strike/Nukite

Please like &amp; subscribe.  Leave questions and comments below or email gimberline@hotmail.com.

spear hand, nukite, Heian Nidan, Pinan Shodan, Heian Sandan, Kanku dai, Kusanku, Gojushiho</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tbtycfM1lrg</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2021-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nihon Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2730/strike/open-hand-strike/open-hand-strike/nihon-nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z7hHAn6JhsM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Practical Kata Bunkai: Chinte Two Finger Spear Hands (Nihon Nukite)</video:title>
      <video:description>http://www.iainabernethy.co.uk/

In this video we explore some of the bunkai of the kata Chinte (“Unusual Hands”); specifically the dropping middle-knuckle strikes, the rising nihon nukite (two finger spear hands) and the dropping nihon nukite. The kata contains a number of hand positions not seen in the more widely practised kata; hence the name. Despite the unusual look for the sequence in the solo form, it is really just a collection of attacks to weak areas from within a clinch. Although presented in a set sequence, they can be applied in any order.

All the best,

Iain</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Z7hHAn6JhsM</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2016-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nihon Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2731/strike/open-hand-strike/open-hand-strike/nukite-chudan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r8uPpV8cP-M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The sukui uke and nukite in seiunchin kata</video:title>
      <video:description>A discussion about using the scooping block and knife hand counter from seiunchin kata in goju ryu karate used against a 1-2 combination.  From the Academy of Traditional Fighting Arts (see http://www.tfaperth.com).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r8uPpV8cP-M</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2015-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nukite Chudan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2732/strike/open-hand-strike/open-hand-strike/nukite-jodan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ho1sWglZqLM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shotokan Karate - Kihon Ippon #3 Jodan (Face Punch) tutorial by Paul Gale Network</video:title>
      <video:description>http://www.PaulGaleNetwork.com

Here is the sequence for Kihon Ippon #3 against Jodan (Stepping Forward Face Punch). The offense is the same as before, but the defense is considerably different...particularly with the footwork and counterattack/return.

I hope this video was useful to you and if so, a like, comment, subscribe, share, and notification bell hit, go a long way in helping out the channel. Thank you.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ho1sWglZqLM</video:player_loc>
      <video:duration>659</video:duration>
      <video:publication_date>2019-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nukite Jodan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2734/strike/punch/backfist/uraken-mawashi-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ha_-KlXtZIc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>mawashi empi Bunkai Strategies 2018 week 15 koryu karate oyo jutsu</video:title>
      <video:description>http://www.bunkai.co.uk for the free Bunkai Strategies Newsletter and our range of DVDs, Books, and Downloads.  In this week&apos;s clip, we take a look at the roundhouse elbow from Tekki Shodan or Naihanchi ...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ha_-KlXtZIc</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2018-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uraken Mawashi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2735/strike/punch/curved-punch/ippon-ken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1zU75yAIygc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 ways for Ippon-Ken 一本拳,Japanese Karate Grand Master 10th Dan demonstrates .</video:title>
      <video:description>Japanese Karate Grand Master 66 years old,  Free weight Kumite State Champion in the U.S. in 1980, All Japan Kata Champion in 1991, Shitoryu World Kata Champion in France in 2005 introduces about “3 ways for Ippon-Ken 一本拳”.

Masataka Ohshita M.A.Ed.:
•Osita-ha Shitoryu Shukokai Karatedo International : Soke &amp; President, Hanshi 10.Dan
•Karatedo Shito-Ryu Kensei-kan :  Hanshi 10.Dan
•Shito-Ryu Karatedo Seishin-kan :  9.Dan
•World Karate Federation :  8.Dan 
•Austria Karate Federation :  8.Dan
•Japan Karate Federation (JKF)  : Kyoshi 7.Dan
•Iaido - Musō Jikiden Eishin-ryū &apos;Suirei-kan:  Hanshi 8.Dan
•All Japan Kendo Federation : 3.Dan 
•Nippon Kenpo :  3.Dan
•Judo :  2.Dan
•Japanese Calligraphy :  7.Dan　“pen name = Suiho”
•JASA Coach IV (Japan Sports Association Highest Rank Coach for Olympic)
•MA.Ed. = Master of Arts in Education</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1zU75yAIygc</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2022-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ippon Ken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2736/strike/punch/curved-punch/ippon-ken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YoPt8J3qdVA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>how to perform ippon ken | 8 Weak points to Strike in a Street Fight | ippon ken एक जानलेबा हमला</video:title>
      <video:description>#ipponken #ippon #ken #weakpoints #weak #point #8weakpoitsinkarate #karateweakpoints #humanbodyweakpoits #shotokan #karate #jka #wkf #kai
#shihananilkumarram #akrspecialtraining #onlinekarate

how to perform ippon ken | 8 Weak points to Strike in a Street Fight | ippon ken एक जानलेबा हमला

....................your queries....................
karate kaba se suru hota hai
how to do training at home
how to learn karate
Home martial arts training for beginners by indian martial artist
online karate kaise seekhe
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how to learn full karate online

welcome to our channel
#ShihanAnilKumarRam
#akrspecialtraining

Hi
I am Shihan Anil Kumar Ram 6th Dan Black belt 

About Video
isme aapko bataya gya hai ki ippon ken kaise karte hai or kahan marte hai or isse dusman ka kya nuksan ho sakta hai

coaches name
shihan anil kumar ram
shihan ritika ram

join us to our other social media

Facebook - https://www.facebook.com/akrspecialtraining/

Instagram - https://www.instagram.com/akr_special_training/

Twitter - https://twitter.com/AkrSpecial

Google+ - https://plus.google.com/u/0/109081658930769856631

website: - www.martialartsindia.org
email: - anil.karate@gmail.com
address ;- Khardah, kolkata, West Bengal, India

thanks for watching: - #akrspecialtraining #shihananilkumarram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YoPt8J3qdVA</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2019-05-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ippon Ken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2737/strike/punch/curved-punch/nihon-ken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PxLgMJDlWmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ANATOMY OF KARATE HANDS AND FEET TECHNIQUES PART - I   |  KYOKUSHIN VLOG-29</video:title>
      <video:description>ANATOMY OF KARATE HANDS AND FEET TECHNIQUES PART - I


Welcome back to another Kyokushin Society Vlog where we discuss kyokushin karate and other martial arts related content

In this 3 part VLOG we will discuss the anatomy of the karate&apos;s hand and feet techniques, names in japanese and purpose of each.

We will discuss the anatomy of 27 hand and feet techniques, 20 hand techniques and 7 feet techniques surfaces and their name accordingly.

In this part 1 video 

1. Seiken
2. Uraken
3. Tettsui
4. Koken
5. Ryutoken
6. Nihon Ken
7. Naka Yubi Ippon Ken
8. Hitoashi Yubi Ippon Ken
9. Keiko
10. Toho


Osu
Arigato
-------------------------------------
DON&apos;T FORGET TO 
SUBSCRIBE 🙂 LIKE 😁 COMMENT😎SHARE THE VIDEO WITH YOUR FRIENDS🥋

----------------------------------------
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https://m.facebook.com/NorthAmericanKyokushinOrganization/

Thank you
Performance Fitness &amp; Kyokushin Karate
https://m.facebook.com/Performancefitnesskyokushin/

-----------------------------------------------------------
CONTENT DISCLAIMER:

The techniques executed and explained in these videos are for informational and educational purposes only. They are meant to promote Kyokushin Karate and spread the teachings of Sosai Mas Oyama. 

Please consult with a physician before engaging in any of these Martial Arts exercises.

#kyokushin
#karate
#kyokushinkarate
#martialarts
#kyokushinsociety
#seiken #uraken #tettsui</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PxLgMJDlWmM</video:player_loc>
      <video:duration>601</video:duration>
      <video:publication_date>2021-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nihon Ken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2738/strike/punch/straight-punch/seiken-gedan-tsuki</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yfbTxCBM5e0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Self-defence moves for beginners  |sabaki 4 Way Positions | Sabaki | #karate #fullcontact</video:title>
      <video:description>#fullcontactkarate #sabakikarate #seikenkai #Sabaki #karatedo

http://youtube.com/user/Seiken Sensei

In this video bace on #karate #kihon #Kata #Kumite 

   #Kick- #Keri  
Mae keri   Front kick    
King keri   - Front groin kick    
Mawashi keri   Roundhouse kick       
Ushiro keri   Back kick       
Yoko keri   Side kick     
  
  #BLOCKING TECHNIQUES – #Uke
Jodan Age uke   Upper rising block
Chudan Soto uke   Middle outside block
Chudan Uchi uke   Middle inside block
Gedanbarai   Down block
Shuto uke   Knife hand block

  #PUNCHING TECHNIQUES – #Tsuki
Jodan tsuki   Rising punch
Chudan tsuki   Middle punch
Gedan tsuki   Downward punch
Nidan tsuki – Middle 2 punch
Sanbun tsuki – Middle 3 punch

@seikensensei
@seikenkaieurope

This tutorial is presented to you by &quot;seikensensei&quot; (shihan Asanka priyajanaka)

© Seiken-kai karate italy
E-MAIL: seikenkai.kartedo@gmail.com
WEBSITE: http://seikenkaikarate.com
FACEBOOK: https://www.facebook.com/SeiKenKaiItaly/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yfbTxCBM5e0</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2020-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seiken Gedan Tsuki</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2740/strike/kick/roundhouse-kick/low-kick/outside-low-kick/switch-outside-low</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UVRQBoP7bcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Switch Kicks (Reason and Training Tips)</video:title>
      <video:description>This video covers the following:

1.  Reasons why Switch Kicks are taught in Krav Maga.
2.  How Switch Kicks compare to similar movements with boxing or punching.
3.  Training and sparring tips for Switch Kicks.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;This is Randall with KravMagaTraining.com.  In this video we&apos;re going to cover some, a few tips to help you out with your switch kicks.

Now before I actually get in to the tips, I want to explain why Krav Maga even does switch kicks in the first place.  I&apos;m sure that if you&apos;re not super familiar with Krav Maga, you see these switch kicks and you&apos;re probably thinking &quot;What the hell!  I thought Krav Maga was supposed to be a practical system based off of street fighting, you know.  It&apos;s not supposed to be some flashy, crappy, jumping around type of stuff.  So why the hell are</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UVRQBoP7bcI</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2013-08-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Switch Outside Low</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2744/submission/choke-and-strangle-lock/front-headlock-choke/fulcrum-front-headlock/fulcrum-headlock-choke/fulcrum-headlock-choke-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ufWDDqpk7DU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 4 Chokes From Front Headlock Series For Self Defense · BJJ · MMA</video:title>
      <video:description>If you like this front headlock series, be sure to check out our free intro course for more tips, drills and training: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj

The front headlock is one of the best positions to attack chokes as well as a variety of takedowns for BJJ, MMA and Self Defense.  Establishing the front head lock is the key component to any front headlock series chokes.

The attacks we are going to show you in this TRITAC Martial Arts video is:

1.) How to setup the front headlock control
2.) Standing Guillotine Choke
3.) Snap Down to Rolling Choke or the Rolling Choke Takedown
4) Ankle Pick To Mounted Front Headlock Choke

0:00 Introduction
0:03 FRONT HEADLOCK SETUP
1:19 ATTACK #1 GUILLOTINE CHOKE
2:35 #2 SNAP DOWN TO CHOKE
4:07 #4 ANKLE PICK TO CHOKE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ufWDDqpk7DU</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2020-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fulcrum Headlock Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2745/submission/choke-and-strangle-lock/front-headlock-choke/headlock-compression/cattle-choke-bulldog/cattle-choke-from-side-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fDFMjTSuBtQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cow Catcher - The Suicide Roll</video:title>
      <video:description>Understand the movements coming back to Side Control  or Mount after attempting to jump out of Half Guard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fDFMjTSuBtQ</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2023-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cattle Choke From Side Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2746/submission/choke-and-strangle-lock/front-headlock-choke/headlock-compression/cattle-choke-bulldog/cattle-choke-from-side-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-uSyNAQjDfI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eri Gatame (Collar Pin) and Submissions - Judo technique for BJJ</video:title>
      <video:description>Mark Gilston (4th degree black belt) - Judo Instructor at CooperMMA - shows how to apply a collar pin and use it for BJJ submissions.
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-uSyNAQjDfI</video:player_loc>
      <video:duration>499</video:duration>
      <video:publication_date>2019-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cattle Choke From Side Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2747/submission/choke-and-strangle-lock/front-headlock-choke/headlock-compression/cattle-choke-bulldog/cattle-choke-from-standing-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8FvMLuWCHkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PIN FOR TIME AND APPLY THE SUBMISSION TECHNIQUE  2 Pins and 3 Armlocks</video:title>
      <video:description>This video shows how to control an opponent with Osaekomi Waza (Pinning Techniques) and apply different submission techniques.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#osaekomi  #osaekomiwaza #shimewaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8FvMLuWCHkM</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2020-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cattle Choke From Standing Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2748/submission/choke-and-strangle-lock/front-headlock-choke/reverse-wrap-front-choke/reverse-guillotine/reverse-guillotine-from-sprawl-spin-behind</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sVEeeqfMkRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Duane van Helvoirt guest technique</video:title>
      <video:description>Duane van Helvoirt guest technique
ONE FC fighter and UFC grappling coach Duane van Helvoirt will show you a quick and deadly counter to standing back control. Watch Tum actually pop a rib and bruise a thoracic disc on camera (not intended obviously). Hope you enjoy this technique and watch Tum suffer.

Chapters
0:00 - start
1:20 - pain

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Duane van Helvoirt
Assisting: Tum Energia
Music: Mr. Ortiz

#takedown #throw #backcontrol #back #choke #counter #wrestle #submission #energiamartialarts #bjj #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #insideheelhook #heelhook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sVEeeqfMkRA</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2021-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Guillotine From Sprawl Spin-Behind</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2749/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lIWvSuqXhGA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>04 Crusafix shoulder lock and straight headscissor</video:title>
      <video:description>This is a sneaky little submission off of the darce defense.  The important details are maintaining control til you get the tap.  The escape here is pretty easy if you don&apos;t:
1) lock with the correct ankle
2) maintain top leg pressure
3) react if and when he passes your leg up to start to turn in and sit up
4) move your leg when he start to sit up


Watch that your submitting leg is bent



Telegram Chat: https://t.me/joinchat/LAQGexayTdmvHYBWuSbH_g
The Facebook Group: https://www.facebook.com/groups/Gaywrestlingcommunity/
The videos on this channel are intended to be viewed in order, please go through the play lists in their numbered order as well as the videos in their numbered order.

The whole point of this channel is to improve your wrestling and grow community.  The content you see is influenced by you so don&apos;t be shy about asking questions or making suggestions. Feel free to ask the become a contributor if you have a skillset which you think will be valuable.  The channel e-mail is gaywrestlingvids@gmail.com so shoot me a line if you don&apos;t want to ask in public.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lIWvSuqXhGA</video:player_loc>
      <video:duration>441</video:duration>
      <video:publication_date>2020-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2750/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/emZcW9ujcss/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Defended Arm Bar Alternate Submissions Tutorial</video:title>
      <video:description>Kelvin Yeo, instructor at Fight G in Singapore is here filmed by the Warrior Collective giving a tutorial on different submissions to hit when the arm bar is defended in BJJ.

www.warriorcollective.com
www.fightg.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcolle...
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/emZcW9ujcss</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2016-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2751/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors/headscissors-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iJVGrZaoVuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FALLON gets SUBMITTED by two girls 👯‍♀️| with beginner tips and narration</video:title>
      <video:description>Hii Guys!

Today I am rolling with two new white belts. They are both showing very different strengths which is so exciting because there&apos;s a never ending possibility of what their games will be in a year or two. My favorite part about jiu jitsu these days is watching the growth and progression of my students. Fratone BJJ is growing and I am so proud to see the women in our gym grow and advance in unison. If you are a woman watching my videos and you are thinking about checking a BJJ gym out in your area, please let this be your sign to do it! Much love as always guys!

Don&apos;t forget to sign up for the Hayabusa newsletter, so you are first to get the upcoming Black Friday deals! USE CODE : FALLON

My storefront: https://lcshop.co/gQ04ur

Leave comments below on any questions or things you want to see!!

Xoxo,
Fallon 

Don&apos;t forget to follow me on my other social platforms for more current updates:

➡️ Link tree: https://linktr.ee/fallonfratone</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iJVGrZaoVuw</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2025-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2752/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank/rear-neck-crank-from-back-no-hooks</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MEypbpW_e7c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA BJJ Neck Crank Armbar by Avellan! FFA Technique</video:title>
      <video:description>http://www.MarcosAvellan.com Visit my website for more videos! The Neck Crank Armbar works for both Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Brought to you by Marcos Avellan and the Freestyle Fighting Academy. FFA has gyms in the Miami, Sunrise, Plantation, Davie, Pembroke Pines, Kendall, Miramar, Weston, Miramar, and Doral areas. Please leave a comment if you liked it, hated it, or loved it - just let me know you are alive! And please click on &quot;like&quot; to help me promote this video. Visit http://www.MarcosAvellan.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MEypbpW_e7c</video:player_loc>
      <video:duration>470</video:duration>
      <video:publication_date>2011-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank From Back (No Hooks)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2753/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/men-cut/yokomen</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rS0MeSibKpM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Footwork For Yokomenuchi Shihonage</video:title>
      <video:description>Instructional video with Doug Wedell, Chief Instructor of Seidokan Aikido of South Carolina, demonstrating the basic shihonage defense from yokomenuchi, filmed May 9, 2010 in Jerusalem Israel.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rS0MeSibKpM</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2010-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yokomen</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2754/submission/joint-lock/elbow-lock/hiza-gatame/hiza-gatame-from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C8SGyO3k7U4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TATE SHIHO GATAME TO UDE GARAMI Pin and Armlock</video:title>
      <video:description>This video shows how to apply Tate Shiho Gatame (vertical 4 Corner Hold) and finish your opponent with Ude Garami (Arm Entanglement).
#judo #udegarami  #judo 

Welcome Mat Steve Scott YouTube Channel. 
Go to http://www.ymaa.com/ to get Steve Scott&apos;s books.
Visit our web sites at  http://www.welcomematjudoclub.com/  and  http://www.judoblackbelt.com/
Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/
Comments are moderated. Please keep your comments on topic and think before posting them. 
Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C8SGyO3k7U4</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2023-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza-Gatame From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2755/submission/joint-lock/wrist-lock/flexion/chin-down/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hhr4RtycfIE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two Fundamental Takedowns from the Clinch</video:title>
      <video:description>These are two fundamental self defense takedowns from the Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hhr4RtycfIE</video:player_loc>
      <video:duration>738</video:duration>
      <video:publication_date>2015-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2756/submission/joint-lock/wrist-lock/flexion/chin-down/from-prone-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N3F119AM9QE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Secret to Locking Up Submissions: Position First!</video:title>
      <video:description>You&apos;ve probably heard the expression in BJJ &quot;position before submission,&quot; which stresses the importance of not rushing a choke or lock attempt. In this episode of the MMA Grappling Trinity, Coach Vince &apos;The Anomaly&apos; shares 5 examples of how to get into proper position before going for the submission:
1. Guillotine
2. Rear Naked Choke
3. Armbar (from Mount)
4. Traingle
5. Kimura (from Closed Guard)

Vince &apos;The Anomaly&apos;►https://www.instagram.com/vincetheanomaly
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FOLLOW:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/N3F119AM9QE</video:player_loc>
      <video:duration>786</video:duration>
      <video:publication_date>2019-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jAh0cU1J5zk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Women&apos;s Self-defense Technique - Man Pinning Both Wrists in Mount Position</video:title>
      <video:description>This is an 8-minute &quot;Slice&quot; or variation from Lesson 4 of our new women&apos;s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total! 

For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven&apos;t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!

Order Today! 
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Also available via online streaming:
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Please SUBSCRIBE - https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber</video:description>
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      <video:publication_date>2019-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8mzUBSWqSgg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Black Belt and former UFC fighter show law enforcement control techniques.</video:title>
      <video:description>Kevin and Justin show a limb control option to defend, takedown, and handcuff. Using a simple block and drag, controlling the subject from start until handcuffed.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8mzUBSWqSgg</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2022-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2XfbkVNKg80/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Attack Anyone From Seated Guard - Delete Stallers</video:title>
      <video:description>Like and Subscribe

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00:00 Intro
00:22 Getting a 2 on 1
02:48 Shin Guard And Sweep
05:30 Ashi to XGuard Sweep/backtake
08:40 Cross Ashi Entry &amp; Heel Hook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2XfbkVNKg80</video:player_loc>
      <video:duration>697</video:duration>
      <video:publication_date>2025-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Seated : Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RPORmKir21s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ No Gi Kimura from Sit up Guard Tutorial</video:title>
      <video:description>Jimmy Hey, Head Coach of Apex MMA in Great Harwood is here filmed by the Warrior Collective giving a step by step tutorial on how to utilise the Kimura from the sit up guard in No Gi BJJ.

www.warriorcollective.com
www.apex-mma.co.uk</video:description>
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      <video:publication_date>2014-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Seated : Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/2761/submission/joint-lock/wrist-lock/flexion/chin-down/from-seated-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wvW-cQd1r64/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to play seated open guard (BJJ Analysis)</video:title>
      <video:description>Outlier Database: https://outlierdb.com/
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0:00-2:28: Risk Management from Seated Open Guard
2:29-4:08: Square vs Staggered Stance
4:09-6:28: Wrestling up from Seated Open Guard
6:29-7:10: Grip fighting from Seated Open Guard
7:11-9:29: What to do when our Seated Open Guard fails
9:30-11:13: Lessons from Mateusz Szczecinski Seated Open Guard
11:14-12:31: Summary

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      <video:player_loc>https://www.youtube-nocookie.com/embed/wvW-cQd1r64</video:player_loc>
      <video:duration>751</video:duration>
      <video:publication_date>2025-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Seated : Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2762/submission/joint-lock/wrist-lock/flexion/chin-down/from-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0w0YBCaAUPs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing BJJ Submissions &amp; Takedown Options | Texas BJJ</video:title>
      <video:description>Do you LOVE takedowns? Then this month is for you! Hey Aces!! Watch Coach Mikal and Coach Ty demonstrate Standing submissions with a takedown options.  

Want learn more techniques like this? Stop by and check us out at AcesJiuJitsuClub.com 

https://acesjiujitsuclub.com/
#BJJ #BJJLifestyle #JiuJitsu #SelfDefense
🏆 EXTRA TECHNIQUES
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We are sure you have your favorites that we might have missed! 

Make sure to leave it in the comments below! 

And here are a few of our favorite Brazilian Jiu Jitsu Techniques:

Here are some more of our favorite Brazilian Jiu Jitsu Techniques:

Standing Kimura Takedown: https://youtu.be/mUIeci0kaQo

Kimura From The Bottom: https://youtu.be/AXuogMaq6ZI 

Mount Americana Technique: https://youtu.be/yV3Y4mympo0

Reverse The Mount Secrets: https://youtu.be/dKcr9SP-Z-U 

Sidemount Americana Technique: https://youtu.be/ChePg1qu8rc

Enjoy and as usual share with a friend!

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      <video:publication_date>2016-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/WFkFOvCUAuE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Takedowns For BJJ Are Easy Once You Understand This</video:title>
      <video:description>✅ 31 Ways In 31 Days to get better faster:
https://hpucoaching.aweb.page/p/8bbc26b0-66ae-4a71-af9a-ae95862201e0
✅Systemise your learning to become a confident competitor and leader on the mats without overwhelm or confusion:
https://Yourbjjgame.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WFkFOvCUAuE</video:player_loc>
      <video:duration>860</video:duration>
      <video:publication_date>2025-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2764/submission/joint-lock/wrist-lock/flexion/figure-four/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bi5Kg5tpDS8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 CLINCH Takedowns to Destroy your Opponents!</video:title>
      <video:description>This video Anton breaks down a 4 takedown series from the over/under that can help you dominate in the clinch.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Bi5Kg5tpDS8</video:player_loc>
      <video:duration>637</video:duration>
      <video:publication_date>2022-01-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cdy8_JbRqiU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu Fundamentals | How To Approach A Seated Guard</video:title>
      <video:description>Anyone who purchases the Daisy Fresh White Belt Curriculum on BJJFANATICS.COM is welcome to show up at the Pedigo Submission Fighting HQ and test for you blue belt under Heath Pedigo! 

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#jiujitsu #wrestling #bjj  #daisyfresh #flograppling #shoyoroll</video:description>
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      <video:duration>976</video:duration>
      <video:publication_date>2023-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Seated : Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2773/strike/kick/back-kick/upward-hook-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lAHGvFBl7Wo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Techniques - Throat Strike (KHALJAEBI)</video:title>
      <video:description>Also found on Page 60 of the Beyond Sports Taekwondo Poomsae Handbook (5th Edition).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lAHGvFBl7Wo</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2020-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upward Hook Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2774/strike/kick/crescent-kick/switch-downward-heel-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vDzN4_mdUSU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use a Taekwondo Jab Punch</video:title>
      <video:description>Learn how to perform a jab punch, then how to combine it with the reverse punch with Instructor Matt.

Workout plan:
•10 jab punches (left hand)
•10 jab punches (right hand)
•5 jab-reverse punch combination strikes (left jab, right reverse)
•5 jab-reverse punch combination strikes (right jab, left reverse)
•BONUS: maintain a moving sparring stance while freely switching feet and throwing single jabs, double jabs, and jab-reverse combinations (1 minute, high intensity)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vDzN4_mdUSU</video:player_loc>
      <video:duration>388</video:duration>
      <video:publication_date>2020-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Switch Downward Heel Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2777/strike/kick/front-kick/phantom-groin-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GRcHr-tWmBg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4️⃣ COMMON GROIN KICK MISTAKES -  Martial Arts</video:title>
      <video:description>Mistakes that are often done by people when doing or training the JKD Frontkick / Groin Kick
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https://www.youtube.com/user/KareemDavisJr</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GRcHr-tWmBg</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2023-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Phantom Groin Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2779/strike/kick/hook-kick/bent-body-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KHKTHnvBdhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>White to Yellow Striking Techniques - Hiscoe Jiu-Jitsu</video:title>
      <video:description>Sensei Steve demonstrates the striking techniques in the White to Yellow belt adult syllabus.
Time Stamp
00:24 Commonality of techniques
00:53 Discussion on generating power
01:46 Front hand jab
02:15 Straight cross
02:56 Front hand hook punch
03:41 Uppercut
04:24 Backfist
04:54 Fingers to the eyes (jabbing)
06:00 Fingers to the eyes (flicking)
06:18 Palm heel strike
07:20 Four open hand strikes (tip of nose - side of head)
08:15 Ear slaps
08:54 Home training tip</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KHKTHnvBdhM</video:player_loc>
      <video:duration>604</video:duration>
      <video:publication_date>2020-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bent-Body Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2782/strike/kick/hook-kick/hand-on-the-floor-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xnaBMtw-vvw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hand-Trapping: Creating Angles &amp; Openings in MMA</video:title>
      <video:description>Trapping your opponent&apos;s hands during a fight is a great way to safely close off the distance, create angles, knock your opponent off balance, all the while stopping punches from coming in.
Subscribe to fightTIPS►http://bit.ly/1APnzvw
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Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xnaBMtw-vvw</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2018-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand-on-the-Floor Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2783/strike/kick/hook-kick/hooked-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lA2CNWmpDIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hook Kick and Outside Crescent Tutorial</video:title>
      <video:description>Yea, what the title says.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lA2CNWmpDIs</video:player_loc>
      <video:duration>453</video:duration>
      <video:publication_date>2006-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hooked Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2785/strike/kick/roundhouse-kick/kneeling-up-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dMYO6ejaXiE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Strikes To the Head, Martial Arts Knee Strikes, Muay Thai Knee Strike, Knee Fighting</video:title>
      <video:description>Knee Strike to the Head of a fully erect, standing opponent in a fight. Is it possible?  
A short video, taking into consideration the knee to the foot length, with full length of the pelvis and instep included. 
Knee Strikes To the Head, Martial Arts Knee Strikes, Muay Thai Knee Strike, Knee Fighting

http://www.youtube.com/watch?v=dMYO6ejaXiE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dMYO6ejaXiE</video:player_loc>
      <video:duration>442</video:duration>
      <video:publication_date>2012-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kneeling Up Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2786/takedown/sport-specific-takedown/tkd-takedown/tkd-sacrifice-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-cCfAsJJBAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Takedown to instant Submission: Russian tie up to sacrifice throw to Bulldog choke</video:title>
      <video:description>Another video in my series on takedowns that lead directly to fight ending submissions. I got a few questions about how to do this one: Russian two on one (aka: Russian tie up) to a sacrifice throw with a butterfly hook, to a Bulldog choke.

Here’s an old video I made on the details of the Bulldog choke (and the important differences between a Bulldog choke and a side headlock) https://youtu.be/Ix18stM_yAI

Here’s a video I made on the details of this variation of the Russian two on one: https://youtu.be/23Gh1slBD08

Here’s a link to my video about 15 takedowns that lead to instant submissions: https://youtu.be/l4UxWbvifYI

Do you like the rashguards I use in my videos? Get your own! Thanks to my channel sponsor:

Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai and more. Use my code RAMSEY10 for a 10% discount on everything at
https://www.xmartial.com/?ref=AyJ_EjPCOXox

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-cCfAsJJBAI</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2021-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Sacrifice Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2787/takedown/sport-specific-takedown/mma-takedown/head-clinch-to-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0MRi94zwJq8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Complete Throwing System | From a Greco-Roman Wrestling National Champion</video:title>
      <video:description>🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴

Start your transformation today with our zero-cost, takedown mini-course:

https://www.wrestling.university/FREECOURSE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0MRi94zwJq8</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2023-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Clinch to Takedown</video:tag>
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      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2788/takedown/sport-specific-takedown/mma-takedown/shooting-to-cage-to-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0rewiu1JBm0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 Steps To A Takedown</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

Intro 00:00
Step 1: Good Stance 00:11
Step 2: Make Contact the Correct Way 00:11
Step 3: Get to Your Tie Up 02:40
Step 4: Set Up (Push, Pull, Fake) 03:12
Step 5: Execution (Shot/Throw) 05:56
Step 6: Finish (All the Way) 06:19</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0rewiu1JBm0</video:player_loc>
      <video:duration>533</video:duration>
      <video:publication_date>2024-08-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shooting to Cage to Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2789/takedown/sport-specific-takedown/tkd-takedown/tkd-double-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4DHzLvLd-0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Double Leg Takedown</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
The double leg takedown is one of the most effective ways to take another human being to the ground. In this video, we show you how to execute a basic version of the double leg that is applicable to both grappling and self-defence scenarios. Please take care training the double leg, especially if your training partner does not have much experience being taken down. Take it slow at first and increase only when comfortable.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
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      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Double Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2790/takedown/sport-specific-takedown/wrestling-takedown/firemans-carry-to-ground</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8VF8BiCaEyM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fireman’s Carry Wrestling Technique by Dan Vallimont</video:title>
      <video:description>FIREMAN&apos;S CARRY 
https://fanaticwrestling.com/

Dan Vallimont teaches how to do the fireman&apos;s carry wrestling move in this video.

This is an excerpt from STRATEGIC APPROACH TO CHAIN WRESTLING HEAD INSIDE OFFENSE from Dan Vallimont and available at FanaticWrestling.com.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/
.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8VF8BiCaEyM</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2024-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fireman&apos;s Carry to Ground</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2791/strike/kick/side-kick/penetrating-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8d6oKliBwi0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Most Powerful Kick: Hopping Side Tutorial</video:title>
      <video:description>More Powerful Kick Tutorials►http://www.MyFightGym.com
The side kick is that strong kick you see Bruce Lee use which sends guys flying back 10 feet, or the one people use to knock over their free-standing BOB heavy bag. Someone asked me what move can create the most distance between you and your opponent, and I gotta go with the hopping side kick as one of the best to throw in a fight.

Created with Coach&apos;s Eye. Try it out►http://www.coachseye.com

Practice this kick a lot, because once you master it: it’s a great linear strike to add into your arsenal. It works especially well against Muay Thai guys, who are used to blocking round kicks. This kick penetrates right down the center line, and can knock anyone on their ass.

Get Coach&apos;s Eye: https://itunes.apple.com/us/app/coachs-eye-instant-replay/id472006138?mt=8

FOLLOW:
Facebook | http://full.sc/1oyWAAF
Twitter | http://full.sc/1mCEOuk
Instagram | http://full.sc/1hhwtuJ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8d6oKliBwi0</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2015-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Penetrating Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2792/takedown/sport-specific-takedown/mma-takedown/counter-kick-to-sweep-kick-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8qfcL29DPnA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling Shooting Single to Double Legs Effectively in BJJ or MMA Tutorial</video:title>
      <video:description>Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on how to effectively shoot single to double leg takedowns in BJJ or MMA.

www.warriorcollective.com
www.rogergracie.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8qfcL29DPnA</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2017-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Kick to Sweep-Kick Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2793/throw/art-specific-throw/hapkido-throw/hapkido-circular-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9O00LkdZVOY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Concepts of Hapkido | Circles</video:title>
      <video:description>In this video I illustrate the basic utility of circles in Hapkido and how they enhance our abilities in self defense no matter the size of the opponent. Actually, heavily dependent on the size of the opponent. By Matt Hinkamp</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9O00LkdZVOY</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2021-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hapkido Circular Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2794/takedown/sport-specific-takedown/wrestling-takedown/firemans-carry-to-ground</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CGUe6nopNdE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kayla Miracle | Fireman&apos;s Carry to a Dump | Wrestling Technique | Part 1</video:title>
      <video:description>Get your freestyle season started right with 2020 Olympian and 2021 &amp; 2022 World Medalist Kayla Miracle teaching her signature Fireman&apos;s Carry to a Dump.

Website: https://rudis.com/
Instagram: https://www.instagram.com/the_rudis/
Twitter: https://twitter.com/the_rudis
Facebook: https://www.facebook.com/rudiswrestling/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CGUe6nopNdE</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2022-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fireman&apos;s Carry to Ground</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2795/throw/art-specific-throw/hapkido-throw/hapkido-projection-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DS-fxmPCHbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shinsei Hapkido Sacrifice Throws</video:title>
      <video:description>Shinsei Hapkido Sacrifice Throws</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DS-fxmPCHbM</video:player_loc>
      <video:duration>502</video:duration>
      <video:publication_date>2014-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hapkido Projection Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2796/strike/kick/front-kick/front-leg-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EAtWFhtr6-A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Complete Guide to The Stab Kick - Mae Geri - Front Kick (Pro Striking Breakdown)</video:title>
      <video:description>You can support the channel and access extra Breakdowns and Tutorials on the Pro Striking Patreon here: www.patreon.com/prostriking

Hello Pro Strikers! I asked the question if you’d like a video on stab kicks, and you answered with a resounding yes. We will be looking at arguably the most effective kick in combat sports today!

By the end of this video, you will know the why and the how behind stab kicks, the varying methods it can be thrown, and the tactical applications when it comes to implementing it in a fight. So, let’s take a deep dive into the stab kick.

#frontkicks #stabkicks #mma #kickboxing #prostriking</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EAtWFhtr6-A</video:player_loc>
      <video:duration>800</video:duration>
      <video:publication_date>2024-10-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2797/strike/kick/back-kick/spin-back-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ko8V6_EjoFs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Tip: Spin Back Kick</video:title>
      <video:description>Professional Thai Boxing Ming Freeman teaches the students at West Los Angeles College the basic Spin Back Kick with a step. With Coach David from www.muaythaiamerica.net</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ko8V6_EjoFs</video:player_loc>
      <video:duration>472</video:duration>
      <video:publication_date>2015-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2798/strike/kick/front-kick/inward-tilted-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LSifcqx-oM8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master Rubin&apos;s Fight Technique - Tom Cat 3 &amp; 4</video:title>
      <video:description>Master Rubin&apos;s Tom Cat Style Fight Technique 3 &amp; 4 - Learn Street Fighting/ Anti Bullying/ MMA Style Fighting Techniques

CAUTION/ WARNING: Please note that these moves are extremely dangerous and cause serious injury/ bodily harm including breaking of bones and should not be used unless there is a serious threat to someone’s life requiring extreme measures of self defense.

TOM CAT 3 (Left Side)/ TOM CAT 4 (Right Side):  Defense against middle body frontal attack and counter attack

AREAS ATTACKED: Middle section of body (stomach, ribs and/or groin area)


FEET MOVEMENT:  Forward smooth motion towards the attacking arm (into the attack rather than moving back and movement is towards shoulder of the attacker)

STANCE:  Front Stance

DISTANCE: Depending on the height of the defender, foot placed close to the leg of the attacker (outside of the attacking foot) by engaging hip and shoulder to maximize power.

HAND POSITION: Hand on the side of the attack going up to cover potential attack to the face and the one of the opposite side going straight down with fingers/palm tapping or slightly touching the attacking arm to push it out of the way.


STEPS EXPLAINED: 
1- The person being attacked does not back off or resist/ struggle against the force of the attack and rather moves towards the person attacking him/her. The movement consists of three simultaneous movements - one of the feet and both hands.  This will not only help the body get automatically out of the line of attack but will also cover potential attack to the face. This will also enable opening up the attacker for counter attack or at least get him/her out of balance.

2- The foot on the side of the attack moves forward with toes slightly bent inward for the next steps. Just this movement of the foot will help the person being attacked get out of the line of direct hit.  This will also enable the person being attacked to get behind the attacker.  This way the attacker cannot use their other hand to attack any further and have no more momentum to hit back. </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LSifcqx-oM8</video:player_loc>
      <video:duration>426</video:duration>
      <video:publication_date>2020-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inward-Tilted Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2799/takedown/sport-specific-takedown/mma-takedown/shooting-to-cage-to-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LsxnzFXJBPY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Wrestling Tricks to Win More Matches</video:title>
      <video:description>Try out these 5 wrestling tricks to win more wrestling matches!

Use this Purler Wrestling course to accomplish your goals! (Code: &quot;Cayden&quot; for 50% off)
https://purlerwrestling.com/?ref=9

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Shop G FUEL energy BLACK FRIDAY sale here! --- https://affiliateshop.gfuel.com/1540
(code: CAYDEN for 20% off)

Support the Patreon! https://www.patreon.com/caydenhenschel</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LsxnzFXJBPY</video:player_loc>
      <video:duration>649</video:duration>
      <video:publication_date>2023-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shooting to Cage to Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2800/strike/kick/back-kick/spin-back-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NrK11TLr43s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Raymond Daniels - How to Set up and Land Spin Back Kicks with Power for Kickboxing / MMA</video:title>
      <video:description>Spinning back kicks are a hugely powerful tool for anyone who can set them up and land them like Raymond Daniels can.
Visit https://www.warriorcollective.co.uk for more amazing videos!

Raymond Daniels, globally renowned striking talent, multiple times World Champion and highly regarded coach is the featured instructor here filmed by the Warrior Collective.

https://www.raymonddaniels.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcolle...
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      <video:player_loc>https://www.youtube-nocookie.com/embed/NrK11TLr43s</video:player_loc>
      <video:duration>401</video:duration>
      <video:publication_date>2019-09-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2801/strike/kick/back-kick/penetrating-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NsfUm9Qsv4U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Piercing Kick - Taekwon-Do Lesson #48</video:title>
      <video:description>In this video I show you how to perform a Back Piercing Kick (Dwitcha Jirugi)  I  explain the application of the technique and show you 4 stages to practice this kick. 

Intro by Miren Patel
http://mirenpatel.com

Want to see more videos on Taekwon-Do theory? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95Uvuz52fG1hx4hAQ__g?sub_confirmation=1

Website: http://donatonardizzi.com


_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NsfUm9Qsv4U</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2019-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Penetrating Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2802/strike/kick/roundhouse-kick/spin-back-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ObZ1mhsygPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Hidden Power of The Spinning Back Kick!</video:title>
      <video:description>Hey Martial Arts friends! Here&apos;s a quick 5-minute video on how to improve the power and accuracy of your spinning back kick!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ObZ1mhsygPM</video:player_loc>
      <video:duration>309</video:duration>
      <video:publication_date>2014-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spin-Back Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2803/strike/kick/side-kick/penetrating-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pnq4Ymzvlsw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering The Penetrating Step</video:title>
      <video:description>In today&apos;s session, we focus on the penetrating step and its associated techniques. This video covers crucial movements and transitions that are key to effective grappling.

 Here’s what you&apos;ll see:
1.Assisted Single Leg
2.Penetrating Step
3.Double Leg
4.Knee Slice
5.Sprawl Defense
6.Going from Single Leg 2 Double Leg

We hope you enjoy this video and find these techniques helpful. Let us know in the comments what you think and what techniques you’d like to see next. We always love hearing from you!

Questions or Feedback? Drop a comment below with your thoughts and any techniques you’d like us to cover in future videos.

Subscribe to our channel for more martial arts tips and training videos!

http://www.ConwayToe2Toe.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pnq4Ymzvlsw</video:player_loc>
      <video:duration>741</video:duration>
      <video:publication_date>2023-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Penetrating Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2804/takedown/sport-specific-takedown/mma-takedown/push-away-takedown-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RgFwY9poHgg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Defend Takedowns Without Sprawling</video:title>
      <video:description>We discuss how to shut down takedowns using a hip check rather than sprawling.



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#takedown #wrestling #grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RgFwY9poHgg</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2025-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Push Away Takedown Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2805/takedown/sport-specific-takedown/tkd-takedown/tkd-sacrifice-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SS1cWImumzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sacrifice Throw for BJJ</video:title>
      <video:description>www.Chewjitsu.net

In this video I demonstrate a technique that I&apos;ve used a ton over the years. My student&apos;s have also had a lot of success with it. I&apos;ve been able to hit it against BJJ players, Wrestlers and Judokas successfully. Throw it in with your current takedown techniques and see how it works for you. 

What I like about this technique is even if we fail, most often you end up in butterfly guard with decent grips ready to attack.

http://www.instagram.com/chewjitsu

http://www.twitter.com/chewjitsu

http://www.facebook.com/chewjitsu 

https://www.periscope.tv/chewjitsu

Snapchat : Chewjitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SS1cWImumzs</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2015-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Sacrifice Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2806/strike/kick/back-kick/penetrating-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TReC0QZbWnw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Basic Punches</video:title>
      <video:description>What are the Lead Jab Punch, the Hook Punch and the Cross Punch?  How do they look, what are they attacking and protecting?  How do you generate more power?  How do you flow around an attacking strike? Steve Rowe, 8th Dan Karate and International Tai Chi teacher, clearly and simply reveals all. www.shikon.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TReC0QZbWnw</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2012-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Penetrating Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2807/takedown/sport-specific-takedown/mma-takedown/shooting-to-cage-to-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U3T0fy6-iNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CHAIN WRESTLING: SHOT RECOVERY - JORDAN BURROUGHS | FCA Wrestling TECHNIQUE</video:title>
      <video:description>CHAIN WRESTLING: SHOT RECOVERY - JORDAN BURROUGHS | FCA Wrestling TECHNIQUE — Shooting to Cage to Takedown technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U3T0fy6-iNE</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2022-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shooting to Cage to Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2808/throw/art-specific-throw/hapkido-throw/hapkido-circular-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UIocdqMSobs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shinsei Hapkido Judo Throws</video:title>
      <video:description>Shinsei Hapkido Judo Throws</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UIocdqMSobs</video:player_loc>
      <video:duration>739</video:duration>
      <video:publication_date>2014-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hapkido Circular Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2809/takedown/sport-specific-takedown/tkd-takedown/tkd-double-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Uy5Juf3oOQ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Wrestling Moves *DOUBLE LEGS*</video:title>
      <video:description>Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do.

Check out the Patreon! https://www.patreon.com/caydenhenschel

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25% off Liquid IV - https://glnk.io/koyv/caydenhenschel
(Use code &quot;CAYDENHENSCHEL&quot;)

Future of Wrestling (WARZONE) https://find.wrestlingtournaments.com/about-us/
Watch The Grind here https://www.youtube.com/watch?v=TNwA2eGMcj8

Merch: https://cayden-henschel.creator-spring.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Uy5Juf3oOQ8</video:player_loc>
      <video:duration>602</video:duration>
      <video:publication_date>2023-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Double Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2810/strike/kick/roundhouse-kick/front-leg-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W1uZhq8O_R4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To: Lead Leg Round Kick | Stephen Wonderboy Thompson</video:title>
      <video:description>In today&apos;s episode I cover one of my favorite techniques, the lead leg round kick.  I like to call this technique the jab of the kicking world.  It is fast, precise, and effective as a set up or finishing technique.  I&apos;ve used it in almost all my MMA &amp; kickboxing fights.  As always, thank you for watching! 

Stretching Routine: https://www.youtube.com/watch?v=q-L0iuDruh4&amp;t=3s 
Shuffle Jab, Cross, Step Off, Cross: https://www.youtube.com/watch?v=yFGdhOq90SE&amp;t=17s

AWESOME music I use for my videos: 
https://bit.ly/2GDyMLN (Get 2 EXTRA months)

Social Media:
https://www.instagram.com/wonderboymma
https://www.facebook.com/Wonderboymma
https://twitter.com/WonderboyMMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/W1uZhq8O_R4</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2019-08-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2811/strike/kick/roundhouse-kick/downward-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WrERZMpJ4PY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 TKD INVERTED ROUNDHOUSE KICKS</video:title>
      <video:description>Hi everyone, try these step by step to achieve the Kick Up!

Today&apos;s video consists of 7 techniques to use an Inverted Roundhouse Kick in an Olympic Style sparring.  Practice makes perfect, so practice at home!  Please remember to have a soft surface to practice to prevent any injuries.

Remember to warm up first, drink lots of water and BREATH!

Follow us on Instagram:  
https://www.instagram.com/aeonmartialarts_flushing
https://www.instagram.com/aeonmartialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WrERZMpJ4PY</video:player_loc>
      <video:duration>372</video:duration>
      <video:publication_date>2020-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2812/takedown/sport-specific-takedown/mma-takedown/push-away-takedown-defense</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WxSNQwdEHQ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling for MMA: Split Step Takedown Entries</video:title>
      <video:description>The split step is one of the fastest and most convenient ways to enter a takedown in MMA. I look at how it works, why it&apos;s so effective, and how to pair it with strikes for cleaner takedown setups.

For a more in-depth breakdown of takedown setups, check out my substack where I go into detail on mechanics and tactics behind entering into takedowns:

https://www.mixingmartialarts.com/p/takedown-taxonomy-a-guide-to-takedown</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WxSNQwdEHQ0</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2026-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Push Away Takedown Defense</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2813/strike/kick/side-kick/upward-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XJS3iBA4ook/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front snap kick and Sparring Tips</video:title>
      <video:description>http://www.snowstaekwondo.com/

The first video in my series &quot;The first 5 kicks you just got to know&quot;. The front snap kick is useful as a set up for scoring and keeping distance between you and your opponent.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XJS3iBA4ook</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2015-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upward Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2814/throw/art-specific-throw/hapkido-throw/hapkido-projection-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XxK1dcRD4Ik/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shinsei Hapkido Projections</video:title>
      <video:description>Shinsei Hapkido Projections</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XxK1dcRD4Ik</video:player_loc>
      <video:duration>646</video:duration>
      <video:publication_date>2014-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hapkido Projection Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2815/strike/kick/side-kick/penetrating-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aWaMs-ADfeU/hqdefault.jpg</video:thumbnail_loc>
      <video:title># 48, 49 Kick With Right Foot &amp; Strike Ears With Fists</video:title>
      <video:description>1:25  Starting from Strike Tiger Right
2:25  Again from Strike Tiger Right
2:50  You want to sit, cross at the waist and step out
3:01  One more time... 
3:20  Get back and balanced into the left leg
3:33 Separate the hands as you Toryu
4:01 Separating the hands 
4:27  Facing forward from Strike Tiger
5:12  The wrists are straight
5:30  Do this again from the front view
5:56  Keep in mind where the leg and arm are
6:36  From a side view
7:15  Having balance problems, use the cheater step
8:29  Follow along with Kevin 1
9:01  Follow along with Kevin 2
9:42  Follow along with Kevin 3
10:13  Follow along with Kevin 4

Taking a look at moves #48 Kick With Right Foot and move #49 Strike Ears with fists is on this week’s video agenda. 

In this video Kevin demonstrates the similarity of Strike Ears With Fists to Strike Tiger Left and Right as well as the transition from the kick to Strike Ears.

Below are the links to some Continuing Classroom Classics videos, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. 

RECOMMENDED VIDEOS
Fan Penetrates Through The Back  https://youtu.be/Gf_fk1oGKks
Turn and Chop With Fist   https://youtu.be/yZ0Dr0gpmyg 
Chop With Fist / Grasp Birds Tail  https://youtu.be/yCCRFAhEPwE 
Whip To One Side    https://youtu.be/bRu8T4CXXL4 
Wave Hands &amp; Whip     https://youtu.be/h2ckEFgcX7M 
High Pat On Horse    https://youtu.be/B_6pGsZrp6k 
Separation Right Foot    https://youtu.be/dWOM9vU1yQk
Separation Left Foot    https://youtu.be/bpjdXjUDTS4
Turn and Kick / Left Brush Knee  https://youtu.be/KFP7fyMxgBY
Right Brush Knee/Step Up &amp; Punch Low https://youtu.be/ljbgcCiMdM8 
Turn and Chop #43 / Chop With Fist #44 https://youtu.be/oDWX9s9VQGc
Kick with Right Foot    https://youtu.be/UqJhKYqJHYU  
Strike Tiger Left &amp; Strike Tiger Right  https://youtu.be/XhkEu6FbVDU

Behind The Scenes Video   https://youtu.be/u9BmWbDN8Bw

Set Reminder Sheet     http://www.theawareness.website/freebies/

SHARE THIS VIDEO:
https://youtu.be/aWaMs-ADfeU 

SUBSCRIBE FOR MORE A</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aWaMs-ADfeU</video:player_loc>
      <video:duration>714</video:duration>
      <video:publication_date>2019-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Penetrating Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2816/takedown/sport-specific-takedown/tkd-takedown/tkd-double-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bvPUSWbczSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jordan Burroughs Blast Double Breakdown</video:title>
      <video:description>Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown that has made him one of the most dominant wrestlers in the history of the sport. For parts 2-4 of this Double Leg Breakdown, join RUDIS+ Today.
https://plus.rudis.com/
Join RUDIS+ to watch Original Films, World Class Technique, Match Breakdowns and More 

Don&apos;t Miss SuperMatch on March 16th when Kyle Snyder takes on J&apos;Den Cox in a best 2 of 3 series the night before the NCAA Tournament
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GL0XGHZIY5PRFLED</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bvPUSWbczSw</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2022-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Double Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2817/strike/kick/roundhouse-kick/360-spin-back-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cxIrhA6FCgY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do Better Tornado Kicks (360 Round Kick) | Taekwondo, Karate, Martial Arts</video:title>
      <video:description>4 Tips to Have Better Tornado Kicks (360 Round House Kicks) 
🔥 Join Live Martial Arts for Live workouts: https://livemartialartstraining.com/becomeastudent/
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Hello! My name is Samery, I&apos;m a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I&apos;m so passionate about and I hope to inspire other martial artists.
\ \  Find Your Passion. Make the Decision. Become an Inspiration  / / 

Support the channel! ❤️
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For business inquires, please email: samerymorastkd@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cxIrhA6FCgY</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2019-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>360 Spin-Back Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2818/takedown/sport-specific-takedown/tkd-takedown/tkd-single-leg-from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eElwaCkzB6E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Finish a Single Leg Takedown | The School of Wrestling Technique</video:title>
      <video:description>Here are a variety of finishing options for the single leg position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eElwaCkzB6E</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2024-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Single Leg from Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2819/takedown/sport-specific-takedown/tkd-takedown/tkd-single-leg-from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fdMrL4ftVy0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drake Ayala Single Leg Takedown | Technique Tuesday</video:title>
      <video:description>In this Technique Tuesday breakdown, Iowa Hawkeye Drake Ayala shows how to create clean scoring opportunities using his unique single leg setup from an over collar tie. Drake walks through the key details that separate a finished single leg from a broken one — including hand placement above the knee, heavy shoulder pressure, and how to trip for the finish.

You’ll learn:
How to use the elbow pull single to beat head position and attack clean
The most important positioning detail for actually finishing your single leg
Drake’s footwork, pressure, and tripping mechanics to score every time

Time Stamps: 
00:00:00 - Intro
00:00:14 - Over-Collar Tie Sweep Single
00:01:46 - Finishing on the Mat
00:05:43 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/slide-by-ayala
Get the Athletes Ocean iOS App: https://apps.apple.com/us/app/athlete...

Make sure to like, comment, and subscribe to access all of the latest wrestling videos!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/fdMrL4ftVy0</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2025-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Single Leg from Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2820/strike/kick/front-kick/inward-tilted-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gbuNomRlqNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master Rubin&apos;s Tom Cat Style Fight Technique  1 &amp; 2 - Using The Attacker&apos;s Force Against Them</video:title>
      <video:description>Face Any Size Attacker &amp; Fight Like a Pro - Learn Street Fighting/ Anti Bullying/ MMA Style Fighting Techniques

CAUTION/ WARNING: Please note that these moves are extremely dangerous and cause serious injury/ bodily harm including breaking of bones and should not be used unless there is a serious threat to someone’s life requiring extreme measures of self defense.

TOM CAT 1 (Left Side)/ TOM CAT 2 (Right Side):  Defense against upper body frontal attack and counter attack

AREAS ATTACKED: Upper body (Chest, Face and/or Head area)

FEET MOVEMENT:  Forward smooth motion towards the attacking arm (into the attack rather than moving back and movement is towards shoulder of the attacker)

STANCE:  Back Stance

DISTANCE: Depending on the height of the defender, foot placed close to the leg of the attacker (outside of the attacking foot) by engaging hip and shoulder to maximize power.

HAND POSITION: Fingers/ palm tapping or slightly touching the attacking arm and the other hand moving to chamber position ready to hit.

STEPS EXPLAINED: 
1- The person being attacked does not back off or resist/ struggle against the force of the attack and rather moves towards the person attacking him/her. The movement consists of simultaneous movements of one of the feet and both hands in such a way that body automatically gets out of the line of attack while opening up the attacker for counter attack or at least get him/her out of balance.

2- The foot on the side of the attack moves forward with toes slightly bent inward for the next steps. Just this movement of the foot will help the person being attacked get out of the line of direct hit.  This will also enable the person being attacked to get behind the attacker.  This way the attacker cannot use their other hand to attack any further and have no more momentum to hit back. 

The foot is extended in a way that it gets the body out of the line of attack while engaging hip and shoulder to gain maximum strength to reach behind the attacker.


3- Note that the hand on the side of the a</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gbuNomRlqNw</video:player_loc>
      <video:duration>568</video:duration>
      <video:publication_date>2020-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inward-Tilted Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2821/takedown/sport-specific-takedown/mma-takedown/head-clinch-to-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h5kspyLJlbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Wrestling Video I Wish I Had Day One | Wrestling Fundamentals: Techniques for Beginners</video:title>
      <video:description>Are you new to wrestling or grappling and feel completely overwhelmed?
Whether you’re a wrestler, BJJ athlete, or MMA fighter, this is the wrestling fundamentals video I wish I had on day one.

In this beginner-friendly breakdown, I walk you through the core wrestling principles that most people completely skip—causing them to plateau early. This isn’t just about takedowns or technique—it’s about building a real foundation so every move makes sense.

In this video, we cover:
• The Five Fundamental Concepts of Wrestling
• Stance &amp; Footwork
• Three Layers of Defense
• Fundamental Tie Ups
• Proper Penetration Step
• An Action Plan for your First Few Months of Training

If you’re just starting wrestling for Brazilian Jiu-Jitsu, training takedowns for MMA, or a beginner wrestler, this guide will level you up fast.

Timestamps:
0:00 Fundamentals of Wrestling
0:41 Five Core Principles
3:52 Stance &amp; Motion
4:30 Footwork
5:27 Three Line of Defense
6:29 Fundamental Tie Ups
7:18 Penetration Step
7:52 Action Plan

Disclaimer:
The information in this video/course is provided for educational and informational purposes only. It is not intended as individualized training advice, medical guidance, or a substitute for professional instruction. Always consult a qualified coach, trainer, or healthcare professional before starting any new exercise program or activity. By participating in the exercises or techniques demonstrated, you assume full responsibility for your own safety and well-being.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h5kspyLJlbY</video:player_loc>
      <video:duration>584</video:duration>
      <video:publication_date>2025-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Clinch to Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2822/strike/kick/front-kick/inward-tilted-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iGrzq4H0pPA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to practice inside block martial arts for beginners part 2</video:title>
      <video:description>Learn inside block martial arts step by step in natural pose and  in front stance or zenkutso dachi  with Sensei James Golestani.
How to learn basic inside block (Uchi-uke)?
How to perform an inside block?
Karate basic techniques for beginners, In this video sensei James Golestani will show how you can improve your basic and develop your karate, this will suit karate for beginners.

Inside block, known as &quot;uchi uke&quot; in Japanese, is a fundamental defensive technique in karate. It is used to defend against attacks directed towards the midsection or lower body. Here&apos;s an explanation of the basic mechanics and execution of the inside block:

Starting Position: Begin in a ready stance (kamae), with your feet shoulder-width apart, knees slightly bent, and your hands guarding your midsection.

Hand Position: Your blocking arm (the arm performing the uchi uke) is usually the one closest to your opponent or the side being attacked. Bring this arm across your body so that the forearm is parallel to the floor, and the elbow is bent at roughly a 90-degree angle. Your hand should be open, with the palm facing down and the fingers pointing towards your opposite shoulder.

Execution: To perform the inside block, swiftly raise your blocking arm diagonally across your body. Simultaneously, twist your hips and pivot on the foot closest to the direction of the block. Your forearm should intercept the incoming attack just above or at the level of your midsection. The blocking motion should be smooth and controlled, with the goal of redirecting the force of the attack away from your body.

Follow Through: After making contact with the incoming attack, continue the motion of the block slightly past your centerline. This ensures that you cover the intended target area effectively and maintain a strong defensive position. Keep your opposite hand guarding your face or midsection throughout the block.


Practicing the inside block regularly is essential for developing proper technique, speed, and effectiveness in defending against midsect</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iGrzq4H0pPA</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2021-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inward-Tilted Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2823/strike/open-hand-strike/open-hand-strike/nukite-chudan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kifK0lxFlm4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Blocks aren&apos;t used in isolation</video:title>
      <video:description>A discussion we had on our recent gashuku (camp) discussing how blocks are never used in isolation.  Instead, they function with other techniques to set you up either to counter or escape.  This video is another in my series of countering the many &quot;persistent myths&quot; surrounding karate and similar traditional civilian defence arts.  From the Academy of Traditional Fighting Arts (see http://www.traditionalfightingarts.com).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kifK0lxFlm4</video:player_loc>
      <video:duration>446</video:duration>
      <video:publication_date>2013-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nukite Chudan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2824/takedown/sport-specific-takedown/wrestling-takedown/firemans-carry-to-ground</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lN0UOaMjwnM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spencer Lee | Fireman&apos;s Carry</video:title>
      <video:description>Spencer Lee has used his fireman&apos;s carry to dominate college competition for years. Learn his technique step-by-step today! 

Stay connected with RUDIS:
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Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lN0UOaMjwnM</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2022-04-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fireman&apos;s Carry to Ground</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2825/takedown/sport-specific-takedown/mma-takedown/cage-single-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mCRx-fBm8zE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to SHOOT the PERFECT Single Leg for Beginners!</video:title>
      <video:description>This video I breakdown the simple basics of how to shoot the single leg takedown for someone just starting out.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mCRx-fBm8zE</video:player_loc>
      <video:duration>791</video:duration>
      <video:publication_date>2021-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cage Single-Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2826/takedown/sport-specific-takedown/mma-takedown/counter-kick-to-sweep-kick-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pr5-pzwukRc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 Simple &amp; Effective Chain Takedowns for MMA</video:title>
      <video:description>0:00 - Start
0:35 - 1. Single Leg
1:06 - 2. Double Leg
1:37 - 3. Single Leg to Double Leg
2:25 - 4. Double Leg to Backtake
3:41 - 5. Double Leg to Ogoshi
4:43 - 6. Double Leg to Tai Otoshi 
5:08 - 7. Double Leg to Uchi Mata
5:58 - 8. Double Leg to Harai Goshi
6:51 - 9. Double Leg to Sasae / Muay Thai Sweep

🏝️ Join me in my new retreats happening this year here: https://www.mmashredded.com/traintravelcamp

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      <video:player_loc>https://www.youtube-nocookie.com/embed/pr5-pzwukRc</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2025-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Kick to Sweep-Kick Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2827/strike/kick/roundhouse-kick/downward-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/px1XN3lLSjU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Downward Kick (Naeryo Chagi) and Pick Shape Kick (Gokaeng-I Chagi)</video:title>
      <video:description>This video teaches the Downward Kick and the Pick Shape Kick. You’ll see clear explanations of each kick’s mechanics, the tools to use (heel or ball of the foot), and the primary and secondary targets to aim for. I demonstrate practical applications, show how to train both kicks with simple rear-leg pad drills, and highlight important coaching cues and common mistakes to avoid.

The video also includes a short clip from a General Choi seminar that addresses a common misconception about the pick-shaped kick, specifically, whether the leg must be bent when using the heel. The seminar audio is poor, so the subtitles from that clip are included below:

“Pick Shape Kick”. 
“You understand. That is no problem”.
“Here” (Pointing to the skull) “or here” (pointing to the clavicle).
“Straight!”
“Heel!”
“If you want to attack here?” ( pointing to the face) “Or here?” (pointing to the chest)…..
“Have to do this” (showing the leg bent and the ball of the foot formed).


Want to see more videos on Taekwon-Do? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95...

Website: http://donatonardizzi.com

_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/px1XN3lLSjU</video:player_loc>
      <video:duration>537</video:duration>
      <video:publication_date>2025-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2828/throw/art-specific-throw/hapkido-throw/hapkido-circular-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qckLNc8bQlI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Circle Roll/Flip With Slap | Hapkido</video:title>
      <video:description>Detailed instruction on how to apply the sideways breakfall when rolling or flipping sideways. Extremely important for being able to perform Hapkido self defense.

Circle Roll video: https://youtu.be/Q6PX1vUOUPs
Side Fall video: https://youtu.be/eJT9WDxzSJc</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qckLNc8bQlI</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2020-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hapkido Circular Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2829/strike/kick/roundhouse-kick/360-spin-back-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wagIhi-5oF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>360 Jumping Spinning Heel/Hook Kick Tutorial</video:title>
      <video:description>Master Paul Rana of Prana Martial Arts and UFC Gym Central ATX instructing how to knockout like Raymond Daniels using an advanced progression of the 540 Jumping Spinning Heel Kick.  

Taught by progressing from the Sidekick, to Back Turning Kick, to Hook Kick, to 180 Hook Kick, to 360 Spinning Heel Kick, to Jumping 360 Spinning Heel Kick, and finally the 540 Jumping Spinning Heel Kick.  Very similar to what Raymond Daniels used to KO in the GLORY 16 fights in Denver, Colorado on May 3rd, 2014, though Daniels&apos; was more of a 360 Hook Kick.    

For more instructional videos, including each of the kicks progressed through on this video, follow Master Prana at:
www.facebook.com/PranaMartialArts
www.youtube.com/PranaMartialArts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wagIhi-5oF4</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2014-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>360 Spin-Back Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2830/takedown/sport-specific-takedown/mma-takedown/counter-kick-to-sweep-kick-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xpWiskEs2jU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Ways To Sweep After Catching the Round Kick</video:title>
      <video:description>In this video we look at 4 ways to sweep after catching the Round Kick! 

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Impact Custom Mouth Pieces (Discount Code = CombatTheory)
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The Best Quality Kickboxing Gear on the Market (Message me on Instagram for Discount Code) 
 https://www.combatcorner.com/?ref=bb-7xy5xe

Complete List of Gear Recommendations 
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The Worlds Best Sunglasses 
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Be a Combat Corner Brand Ambassador 
 https://api.brandbassador.com/s/7mbvbu

Music For Youtube
 https://www.epidemicsound.com/referral/a8836q/

The Gym I Coach at 
 https://www.orlandobjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xpWiskEs2jU</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2021-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Kick to Sweep-Kick Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2831/strike/kick/side-kick/front-leg-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/znozME9IouM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Three Easy Setups for the Lead Leg Side Kick</video:title>
      <video:description>These three easy entries to your lead leg side kick can be used as drills to work your chamber up and down the mat to get warmed before, or as a lead attacks and setups for your kicks. Apply these principles and this fighting stance when you are fighting on the outside in kicking range.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/znozME9IouM</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2021-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Leg Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2838/clinch/fundamental-clinch/mae-mai-muay-thai/ta-then-kham-fak</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RUj_yoS9KHU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Boran Mae Mai performance</video:title>
      <video:description>Khru Yai Sergio Donato performs Mae Mai of Muay Ramakien show</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RUj_yoS9KHU</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2016-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ta Then Kham Fak</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2839/position/guard/10th-planet-guard/the-stomp-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gbtcDHX4Hj4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet  Fundamentals  Half Guard Stomp &amp; Super Stomp 2 of 2 Heather</video:title>
      <video:description>10th Planet  Fundamentals  Half Guard Stomp &amp; Super Stomp 2 of 2 Heather — The Stomp Position technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gbtcDHX4Hj4</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2023-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Stomp Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2841/strike/elbow-strike/fundamental-elbow-strike/sok-klab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cn_Apfa-0wY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Döner Dirsek nasıl atılır? ( Spinning Elbow, Sok Klab)</video:title>
      <video:description>&quot;Döner Dirsek nasıl atılır?, Muay thai döner dirsek, Spinning elbow tutorial, Sok Klab muay thai&quot;
Herkese merhaba Muay thai derslerimizin bu videosunda çok merakla beklediğiniz Döner dirsek nasıl atılır size onu gösterdim. Türkçemizde Döner Dirsek ingilizcede spinning elbow thailandca da Sok Klab adları verilen bu teknik çok nakavtif bir tekniktir. Gerçekten sağlam vurduğunuzda rakibinizi bayıltabilirsiniz.DÖNE
Video işinize yaradıysa destek olmak için Kanalıma abone olup videoyu beğenir ve yorum yaparsanız sevinirim. Ayrıca Videoda çıkan reklamlara tıklarsanızda kanalımın büyümesi için yardımda bulunabilirsiniz. Herkese iyi antrenmanlar :) 

instagram : https://goo.gl/77kRg1
eposta : sezercalli75@gmail.com

➤Taekwondo Dersleri :https://bit.ly/2KiflK4
➤Kick Boks Dersleri : https://bit.ly/3bxLmK9
➤VLOG - Antrenman Videoları : https://bit.ly/3akXxZd
➤Muay Thai Dersleri : https://bit.ly/2VlONxE
➤Esneklik arttırma videoları : https://bit.ly/2xGhZq7
➤Motivasyon Videoları : https://bit.ly/34NaGsR
➤ Sakatlıktan Rehabilite egzersizleri : https://bit.ly/2XNjvBy
➤Tekme Eğitim Videoları : https://bit.ly/3bs61ze
➤Kadınlar için Savunma dersleri : https://bit.ly/2VoDOnn

Ben Sezer Çallı küçüklükten beri Sporun içindeyim Bir çok sporu amatör ve profesyonel seviyede yaptım. Şimdilerde ise uzmanlığım Dövüş Sanatları üzerine. Kick boks muay thai ve taekwondo antrenörüyüm. Bu yıl 2 Tane MİLLİ SPORCU yetiştirdim. Kanalımı takip ederseniz maçlarda başarılı olabilmenizi sağlayacak çok faydalı bilgiler öğrenebilir ve eğlenceli içerikler görebilirsiniz. Takipte kalın :)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cn_Apfa-0wY</video:player_loc>
      <video:duration>508</video:duration>
      <video:publication_date>2020-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Klab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2843/strike/elbow-strike/fundamental-elbow-strike/sok-tad</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_0P7cn505MA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Ultimate Fights : Tad Mala Elbow Strike</video:title>
      <video:description>http://ytwizard.com/r/WxKcCK
http://ytwizard.com/r/WxKcCK

Muay Thai Ultimate Fights
This course is to learn Muay Thai attack-prevention and response professionals</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_0P7cn505MA</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2018-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Tad</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2844/strike/elbow-strike/mae-mai-muay-thai/chawa-sad-hok</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AEradpmlJI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Boran Mae Mai</video:title>
      <video:description>Some old Muay Boran in real application. You can find here Yo Khao Prasumeru, Inao Thang Grit, Chawa Sad Hok, Paksa Waeng Rang, Salab Fan Pla, Hak Kor Erawan and more</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AEradpmlJI0</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2018-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chawa Sad Hok</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2845/strike/elbow-strike/mae-mai-muay-thai/mon-yan-lak</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OVLmTaMSv1E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>คาดิโอด้วยมอญยันหลัก/Cardio with kick boxing moves/Mon Yan Lak</video:title>
      <video:description>คาดิโอด้วยมอญยันหลักจนกว่าจะหมดแรง 

#มอญยันหลัก #MonYanLak #คาดิโอ #Rolllife</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OVLmTaMSv1E</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2021-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mon Yan Lak</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2846/strike/elbow-strike/mae-mai-muay-thai/paksa-waeg-rang</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i1bKbayCAyE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai EP.10 | Mae Mai Muay Thai</video:title>
      <video:description>Mae Mai Muay Thai means the most important posture of Muay Thai art and It is the basis of using Muay Thai. Muay Thai trainers must learn and can practice before Mae Mai training. Mae Mai Muay Thai is considered to be a fine use of Mai Muay Thai. 
________
Muay Thai EP.1 | The history of Muay Thai : https://youtu.be/pI6OA9oi9hc
Muay Thai EP.2 | Preparations for preparing yourself for Thai boxing lessons : https://youtu.be/uFlSMeeiU8k
Muay Thai EP.3 | Basic Muay Thai Stance and Movement : https://youtu.be/LinPR5zvo7k
Muay Thai EP.4 | Basic Punches Muay Thai Techniques : https://youtu.be/24dcPNpaAMk
Muay Thai EP.5 | Elbow Technique : https://youtu.be/d6fiF6Esn1s
Muay Thai EP.6 | Kick and Knee Technique : https://youtu.be/ygN9zawiDK4
Muay Thai EP.7 | Knee Technique : https://youtu.be/Kadz4cz7Dvc
Muay Thai EP.8 | Defenses and Counters Technique : https://youtu.be/2blR6ud7Y5Q
Muay Thai EP.9 | The Rules of Muay Thai : https://youtu.be/BOywB7G2kbw
Muay Thai EP.10 | Mae Mai Muay Thai : https://youtu.be/i1bKbayCAyE

http://www.bugaboo.tv</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i1bKbayCAyE</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2020-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Paksa Waeg Rang</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2847/strike/kick/back-kick/double-drop-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yN9116eZqQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Back Kick Tutorial</video:title>
      <video:description>If you would like to learn the double back kick check this tutorial out. Let me know what you think in the comments.

What other tutorials would you like me to do?

#cqc #cqcacademy #selfdefense #martialarts #martialartist #tkd #backkick #doublebackkick #kickboxing #michigan #annarbor #michiganmartialarts #tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yN9116eZqQc</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2024-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Drop Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2848/strike/kick/back-kick/one-legged-drop-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3k6USqiJePg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>One Leg Kick Tutorial</video:title>
      <video:description>taekwondo special kick is the beauty of taekwondo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3k6USqiJePg</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2019-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One-Legged Drop Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2849/strike/kick/front-kick/side-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XSfqGkoUkqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scott Adkins Side Kick Tutorial</video:title>
      <video:description>This Side Kick Tutorial is brought to you by World renowned martial artist Scott Adkins. This kick is a staple of martial arts training. One of the most common and effective techniques in martial arts. 

#SideKick #ScottAdkins #Tutorial #Boyka

Scott Adkins Flexibility Tutorial https://www.youtube.com/watch?v=58KQrWKKCpk


Subscribe for more of the Adkins Diet https://www.youtube.com/c/SCOTTADKINSOFFICIAL


The Most Complete Kicking Tutorials Playlist:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2cBXD6VZshriuhPuDvL2po


The Top 5 Scott Adkins Movies Rerospective:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ28cBna2H1ZQ7xhYBjtue7h


The Scott Adkins Training Playlist
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2spHfpjMQ1MacJ_-0Tb7mh



MUSIC by:

Track: Max Brhon - The Future  [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dRe_rS19E04
Free Download / Stream: http://ncs.io/TheFuture

Say hi on social:

Instagram:  https://www.instagram.com/thescottadkins/
Facebook: https://www.facebook.com/officialscottadkins
Twitter:  https://twitter.com/TheScottAdkins</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XSfqGkoUkqQ</video:player_loc>
      <video:duration>788</video:duration>
      <video:publication_date>2020-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2850/strike/kick/front-kick/switch-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WxQpLA4z040/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scott Adkins Switch Round Kick Tutorial</video:title>
      <video:description>This Switch Round Kick Tutorial is brought to you by World renowned martial artist Scott Adkins. This kick is a great way to increase power in the lead leg round kick whilst keeping the speed of the technique.

#SwitchKick #ScottAdkins #Tutorial #Boyka

Scott Adkins Flexibility Tutorial https://www.youtube.com/watch?v=58KQrWKKCpk


Subscribe for more of the Adkins Diet https://www.youtube.com/c/SCOTTADKINSOFFICIAL


The Most Complete Kicking Tutorials Playlist:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2cBXD6VZshriuhPuDvL2po


The Top 5 Scott Adkins Movies Rerospective:
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ28cBna2H1ZQ7xhYBjtue7h


The Scott Adkins Training Playlist
https://www.youtube.com/playlist?list=PL6TGfz7ZsXZ2spHfpjMQ1MacJ_-0Tb7mh



MUSIC by:

Track: Max Brhon - The Future  [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/dRe_rS19E04
Free Download / Stream: http://ncs.io/TheFuture

Say hi on social:

Instagram:  https://www.instagram.com/thescottadkins/
Facebook: https://www.facebook.com/officialscottadkins
Twitter:  https://twitter.com/TheScottAdkins</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WxQpLA4z040</video:player_loc>
      <video:duration>410</video:duration>
      <video:publication_date>2020-07-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Switch Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2851/strike/kick/fundamental-kick/punt-kick-to-face</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CxLw7XTWcVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic punt</video:title>
      <video:description>Elementary physical education basic punt. A lead up to getting the mechanics of the punt then the punt.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CxLw7XTWcVI</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2021-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Punt Kick to Face</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2852/strike/kick/roundhouse-kick/drop-twin-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I1Qw1v7SYks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drop Kick Techniques</video:title>
      <video:description>Master Mason Williams demonstrates how to execute an effective defense against a drop kick and an effective drop kick attack.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I1Qw1v7SYks</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2017-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Twin Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2853/strike/kick/roundhouse-kick/rear-leg-drop-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hn9iM6abzb4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Attacking the rear leg tutorial</video:title>
      <video:description>Been asked frequently to do a tutorial on attacking the rear leg, which many people find difficult. So here you go. Drop me some feedback below and I will try to do more of these #techniquetuesdays 👊🏼🙏🏼
The speaker on the floor I was using for reference to where the lead leg would be located


#kevinross #thesoulassassin #muaythai #kickboxing #tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hn9iM6abzb4</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2020-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Leg Drop Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2854/strike/kick/roundhouse-kick/straight-leg-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7dm4TgMj_Gg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Roundhouse Kick | For Beginners</video:title>
      <video:description>Our 5 week MOVEMENT training course has concluded and sales have opened again.
Learn Championship Level Foundations for Footwork, Balance &amp; Range.  
https://strikereadycombat.com/movement/
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▶ Add it to a playlist if you want to watch it later</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rvWaP08W3Gk</video:player_loc>
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      <video:publication_date>2021-01-30</video:publication_date>
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      <video:tag>martial arts</video:tag>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/pUDZ46T8aLQ</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2020-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Hizo Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>Kyobu shuto uchi applications</video:title>
      <video:description>Kyobu shuto uchi applications — Shuto Jodan Uchi Uchi technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vH_3iPh5j4A</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2019-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Emr7HUkXVc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Shuto Uchi/Uke</video:title>
      <video:description>Aplicaciones de Shuto Uke y Shuto Uke

Shuto Uke and Shuto Uchi application</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3Emr7HUkXVc</video:player_loc>
      <video:duration>427</video:duration>
      <video:publication_date>2011-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>Shuto Sakotsu Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>1. SHUTO UCHI UCHI
2. SHUTO SAYU UCHI 
3. SHUTO GANMEN UCHI
4. SHUTO SAKOTSU UCHI
5.SHUTO SAKOTSU UCHI KOMI
6. SHUTO HIZO UCHI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7xTEWCNRIns</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2020-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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Shuto Uke and Shuto Uchi application</video:description>
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      <video:duration>427</video:duration>
      <video:publication_date>2011-10-07</video:publication_date>
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      <video:tag>Shuto Uchi Uchi</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Tettsui</video:title>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/nzwJHtMlXSo</video:player_loc>
      <video:duration>264</video:duration>
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#handstrikeseries, #tettsuihasamiuchi, #bruceleemartialartsacademy, 
Hey guys welcome back to my यूट्यूब चैनल 
&quot;ब्रूसली मार्शल आर्ट्स अकादमी &quot; by Munna Kumar. 
अगर आप मार्शल आर्ट्स सीखना चाहते है तो मेरे चैनल को सब्सक्राइब करे और ऑनलाइन फ्री में मार्शल आर्ट्स सीखे. सब्सक्राइब करने के लिये यहाँ क्लिक करे...https://youtube.com/channel/UCPaAs1c35zROVXx7rJNFJ0A. 
Thanks for watching.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vZGU9bLa3Mo</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2021-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>Tettsui Komekami Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nzwJHtMlXSo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tettsui</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nzwJHtMlXSo</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2010-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tettsui Oroshi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>kyokushin uraken hizo uchi practice video  kyokushin karate #karate #kyokushin</video:title>
      <video:description>kyokushin uraken hizo uchi practice video  kyokushin karate #karate #kyokushin — Uraken Hizo Uchi technique video</video:description>
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      <video:duration>292</video:duration>
      <video:publication_date>2025-09-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>Uraken Hizo Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>Из цикла &quot;КАРАТЕ для ДЕТЕЙ&quot; и не только.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jBEWQdWigTM</video:player_loc>
      <video:duration>569</video:duration>
      <video:publication_date>2020-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uraken Oroshi Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>&quot;In this video, you will learn Uraken Sayu Uchi — the back fist punch, one of the most powerful and effective techniques in Kyokushin Karate.
This move is used for both attack and defense, making it an essential part of martial arts training.

If you are passionate about karate or martial arts, this tutorial is for you.
Don’t forget to subscribe to our channel for more karate classes and training videos.

#Karate #Kyokushin #MartialArts&quot;
Karate Training, Uraken Sayu Uchi tutorial, Kyokushin karate techniques, Karate Class 7, Backfist Punch karate, Martial Arts training, Karate Punch Techniques, Kyokushin training, Karate tutorial in English, Karate powerful punch
#KarateTraining #KyokushinKarate #UrakenSayuUchi #MartialArts #KarateClass7 #KaratePunch #KarateTechniques #KarateTutorial #BackfistPunch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WMTbRrU0qgM</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2025-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uraken Sayu Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>Simple drilling on adapting strikes in real-time to obstacles - here we practice staying loose as long as possible as we adapt a mawashi ippon ken (round punch emphasizing index knuckle) to uraken (backhand strike to nose).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Qur5yV3zsMs</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2021-08-22</video:publication_date>
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The Fastest Way to Improve in Boxing
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#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RZBAMuE4bao</video:player_loc>
      <video:duration>648</video:duration>
      <video:publication_date>2025-05-27</video:publication_date>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/2Cd4G9Pngpo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seiken Uchi</video:title>
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Episode 1, https://www.youtube.com/watch?v=2nJ9fkHvFK8&amp;t=5s
Episode 2, https://www.youtube.com/watch?v=xv_bdXdMCx0&amp;t=625s

#kyokushin #kyokushinkata #kyokushinmarthandam #kyokushintamilnadu #kyokushinindia #kyokushinjapan  #kyokushinkata #selfdefeasetechniques  #taikyokusonosan #isometricexercise #karate
#yokogeri #sidekick</video:description>
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      <video:description>80% OFF‼️ Soviet Boxing Online Course 🎥🇷🇺

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      <video:player_loc>https://www.youtube-nocookie.com/embed/RpWTL6i3-yU</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2021-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Orthodox Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2874/submission/choke/10th-planet-choke/the-ice-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/or36FyEEZa4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ice Pick on the Ground</video:title>
      <video:description>The Kalah approach to dealing with an icepick attack if you find yourself on the ground</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/or36FyEEZa4</video:player_loc>
      <video:duration>713</video:duration>
      <video:publication_date>2016-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Ice Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2875/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y2e5JsPUNak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Reverse Triangle Choke from Closed Guard for BJJ</video:title>
      <video:description>How to Reverse Triangle Choke from Closed Guard for BJJ — Arm Triangle Choke — From Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y2e5JsPUNak</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2021-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/2876/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-open-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CjksS4yxT-8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Triangle from North South</video:title>
      <video:description>Hey there, fellow BJJ enthusiasts! Join me as we dive into the intricacies of the Arm Triangle from North South position in Brazilian Jiu-Jitsu.

In this tutorial, I&apos;ll walk you through the steps of executing the Arm Triangle from the North South position. Whether you&apos;re a seasoned BJJ practitioner or a curious learner, this technique breakdown is for you.

We&apos;ll delve into the crucial aspects of timing and positioning, which are essential for a successful execution. Watch closely as I demonstrate the seamless transition into the Arm Triangle, catching opponents off guard.

With clear visuals and easy-to-follow explanations, learning this technique becomes a breeze. Remember to give this video a thumbs up, share your thoughts in the comments!

🔗 Links:

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🎥 Video Credits:

Instructor: Tarik Hopstock
Filmed at: Frontline Academy Bergen
#BJJ #Jiujitsu #Grappling #ArmTriangle #NorthSouth #BJJTutorial #TechniqueExplanation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CjksS4yxT-8</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2022-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle — From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2877/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vClAO2pHRZU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Triangle Choke From Side Control - Learn to Grapple</video:title>
      <video:description>BJJ Blackbelt Brian Mclaughlin shows an Arm triangle choke from side control.  http://learntograpple.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vClAO2pHRZU</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2012-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2878/submission/choke-and-strangle-lock/forearm-and-collar-choke/thrust-lapel-choke/thrust-lapel-choke-technique/thrust-lapel-choke-from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dE2tMg6i0Fg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lapel attacks from closed guard</video:title>
      <video:description>Lapel attacks from closed guard
Time for another gi video! This time we look at a form of lapel guard/lapel attacks from the closed guard! Chokes, armbars and backtakes using your opponents lapel. Shoutout to my buddy Andy from Evolve Movement &amp; Health (https://www.youtube.com/channel/UCB_So_xz2AQbFEzKFAQ2Q4Q/videos) for inspiring me with this system! I hope you guys enjoy!

Chapters
0:00 - Start
0:26 - General concept
2:58 - Setting up control
4:09 - Lapel choke
6:58 - Cross arm choke
7:58 - Armbar 
8:45 - Back take and armbar
10:02 - Summary

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

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To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
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Instruction: Tum Energia
Assisting: Yaniek van Aken
Music: Mr. Ortiz

#guard #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnakedchoke #choke #mma #guard #backtake #lapel #chokes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dE2tMg6i0Fg</video:player_loc>
      <video:duration>678</video:duration>
      <video:publication_date>2022-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Thrust Lapel Choke From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2879/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke/guillotine-choke-from-standing-snap-down</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5kzGgCDnE9Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Snap Down to Guillotine/Clock Choke</video:title>
      <video:description>Checkout this Snap Down to Turtle. From there, we can attack the Guillotine, Back Takes etc with any number of attacks. In today&apos;s lesson, we will go to a Guillotine, followed by a Clock Choke. Make sure to subscribe and stay tuned for more videos. 

Trillo Jiujitsu Academy
18400 NW 75 Place #122
Miami, Florida 33015
786-294-0447
trilloacademy.com
https://www.facebook.com/TrilloAcademy/
Official Tom DeBlass Association

Professor Freddy Trillo
25 Year Police Officer/SWAT/ Defense Tactics Police Instructor
23 Year Training Brazilian Jiujitsu
Brazilian Jiujitsu Black Belt Professor under Professor Tom DeBlass

Trillo Academy is located on Miami Gardens Drive, just a few blocks north of Miami Lakes and Hialeah area. We have classes for Adults, Teens, and Children. After School Program and Summer Camps available.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5kzGgCDnE9Q</video:player_loc>
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      <video:publication_date>2020-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke From Standing Snap-Down</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
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      <video:title>M.G.C. #415:  Anaconda Choke/Darce Choke from Sprawl Control</video:title>
      <video:description>M.G.C. #415:  Anaconda Choke/Darce Choke from Sprawl Control</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XLOP2r1FUK8</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2015-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke From Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2881/submission/choke-and-strangle-lock/front-headlock-choke/reverse-wrap-front-choke/reverse-guillotine/reverse-guillotine-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l4FWC_kYKas/hqdefault.jpg</video:thumbnail_loc>
      <video:title>High Elbow Guillotine from the Front Headlock</video:title>
      <video:description>Nogi BJJ technique Xtreme Couture coach Robert Follis

EM5II</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/l4FWC_kYKas</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2016-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Guillotine From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2882/submission/choke-and-strangle-lock/front-headlock-choke/wrist-control-assisted-front-choke/two-on-one-choke/two-on-one-choke-from-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L5A6hai_zOs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Headlock Defense</video:title>
      <video:description>Taking a look at the front headlock (standing guillotine) and a few options for defending it. The goal is always to get out of the position before it fully develops, so we look at how to shut it down, as well as how to deal with it as it locks in. Enjoy!

www.endeavordcf.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L5A6hai_zOs</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2017-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-on-One Choke From Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2883/submission/choke/fundamental-choke/palm-up-palm-down-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pF1HKNYoNv4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ - X Choke from Mount | Palm Up / Palm Down</video:title>
      <video:description>The X Choke from Mount is a classic BJJ submission that works at all levels. In this video, Coach Jeff Robison demonstrates the Palm Up / Palm Down variation, showing how to apply maximum pressure for an efficient and tight finish.

✅ Step-by-step breakdown of the X Choke
✅ How to set up and finish the submission
✅ Key details to make the choke more effective

Don’t forget to like, comment, and subscribe for more BJJ techniques and training tips!

🔥 Check out our BJJ &amp; Muay Thai affiliate program at www.focusedfightteam.com to take your training and coaching to the next level!

#BJJ #JiuJitsu #XChoke #Submission #Grappling #FocusedFightTeam #martialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pF1HKNYoNv4</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2025-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Palm Up Palm Down Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2884/submission/joint-lock/wrist-lock/flexion/arm-drag/arm-drag-gi-specific-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6LlctALYODY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Drag and Hip Kouchi Trip by John Danaher</video:title>
      <video:description>ARM DRAG AND HIP KOUCHI TRIP
https://bjjfanatics.com

John Danaher teaches how to do the Arm Drag and Hip Kouchi Trip BJJ Technique in this video.

John Danaher is widely regarded as the best BJJ and combat coach on the planet.  This is an excerpt from STANDING2GROUND: UPPER BODY TAKEDOWNS available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6LlctALYODY</video:player_loc>
      <video:duration>139</video:duration>
      <video:publication_date>2023-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag Gi Specific Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2885/takedown/sport-specific-takedown/mma-takedown/catch-knee-to-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EQlzAEb5Ng4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Takedown Against Knee Strikes - The Simple Technique That Takes Practice</video:title>
      <video:description>Many have asked for more Sanda and Catch combos. Here you go!

Enroll in our new course, Sanda and Catch Wrestling Combinations for MMA: https://cwaacademy.thinkific.com/courses/sanda-catch

Support authentic Catch Wrestling by becoming a member of this YouTube channel: https://bit.ly/3eF0dV1

Join the CWA Academy: https://bit.ly/2wTQaKG

More info: http://www.catchwrestlingalliance.com/
Official Merch: http://bit.ly/2A2Wjkz
Facebook: https://goo.gl/QT1bDS
Twitter: https://goo.gl/hnVxPt
Instagram: https://goo.gl/KUmvZQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EQlzAEb5Ng4</video:player_loc>
      <video:duration>195</video:duration>
      <video:publication_date>2020-05-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Catch Knee to Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2886/throw/sweep/10th-planet-sweep/the-godfather-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wWBQmiPfGac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Godfather Sweep</video:title>
      <video:description>The Godfather Sweep — The Godfather Sweep technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wWBQmiPfGac</video:player_loc>
      <video:duration>53</video:duration>
      <video:publication_date>2017-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>The Godfather Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2887/throw/sweep/guard-sweep/reverse-roll-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AkxJVYJz7ys/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Backward ROLL SWEEP From BUTTERFLY!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

http://teachmegrappling.com This video demonstrates a counter to the armdrag butterfly sweep by posting the leg.  That is a good time to go for this counter sweep!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AkxJVYJz7ys</video:player_loc>
      <video:duration>505</video:duration>
      <video:publication_date>2018-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Roll Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2888/weapon/sword-long-blade/fencing-blade-action/disengage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wUfODCEPv4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rapier Champion Teaches how to Disengage &amp; Stab!</video:title>
      <video:description>Rapier champion Nicole Smith teaches you how to disengage and then deliver a thrust. Stabby Stabby!

Patreon:
- https://www.patreon.com/BloodandIronHEMA

Music:
Pippin the Hunchback by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4219-pippin-the-hunchback
License: http://creativecommons.org/licenses/by/4.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wUfODCEPv4Y</video:player_loc>
      <video:duration>180</video:duration>
      <video:publication_date>2020-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disengage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2892/strike/kick/roundhouse-kick/low-kick/outside-low-kick/standard-outside-low/calf-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y9ifc3xJzqE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Calf Kick Like Alex Pereira - DESTROY YOUR OPPONENT’S LEG!</video:title>
      <video:description>Full breakdown and tutorial of how to throw a calf kick like UFC champion and combat sports great, Alex ‘Poatan’ Pereira.

#ufc #mma #poatan #training #alexpereira</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y9ifc3xJzqE</video:player_loc>
      <video:duration>216</video:duration>
      <video:publication_date>2025-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Calf Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2893/strike/punch/curved-punch/hook/lead-hook/lead-hook-to-body/liver-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PyZSqLC_kx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Throw the PERFECT Body Shot (Lead Hook to the Liver)</video:title>
      <video:description>ELCOACHCASEY back in the ring, repping DarkGrey, with a new Gloves + Gains Method tutorial 🥊🔥

In this video, I’m teaching how to land the LEFT HOOK TO THE BODY (liver shot)—one of the most effective punches in boxing, whether you’re a beginner or a pro. We&apos;re breaking down technique, foot position, hand placement, and real-world fight strategy.

You’ll see:

🥊 Jesse (no fight experience) learning from scratch

🥋 Mike “The Joker” Mentor 1-0 pro, showing high-level detail

🔥 Why position  is greater than  power and how to stay safe when throwing

💡 The secret to transfer max power from the ground up

👕 Powered by: DarkGrey Apparel https://darkgreyuniverse.com/

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ONLINE TRAINING:
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IN PERSON TRAINING
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💪 THIS WEEK&apos;S BOXING DAILY WORKOUTS:
https://www.elcoachcasey.com/thisweeksboxing

🥋 FULL BOXING FOOTWORK COURSE:
https://www.elcoachcasey.com/boxingfootwork

0:00 - Intro: What We&apos;re Working On Today
0:21 - Why the Liver Shot Matters (Lead Hand to the Body)
0:55 - Southpaw vs Orthodox: What’s Your Lead?
1:15 - Should You Turn Your Toe? (Situational Breakdown)
2:40 - How Positioning Impacts Counter Shots
3:45 - Live Demo with Beginner Boxer Jesse
4:50 - Punch Technique Breakdown: Where Should Your Hands Go?

#BoxingTraining #LiverShot #BoxingTechnique #GlovesAndGains #BoxingDrills #BodyShot #BoxingCoach #DarkGrey #LeadHook #BoxingForBeginners #BoxingPower

6:05 - Pro-Level Technique with Mike “The Joker”
7:30 - The Elvis Presley Leg (Power Transfer Concept)
8:45 - Glute Engagement &amp; Whip Analogy for Knockout Power
9:20 - Bonus Angle: Back View Breakdown</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PyZSqLC_kx0</video:player_loc>
      <video:duration>758</video:duration>
      <video:publication_date>2025-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Liver Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2894/strike/punch/straight-punch/jab/standard-jab/orthodox-jab/flicker-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8GyQuws5x44/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How and Why to use the Flicker Jab in Boxing</video:title>
      <video:description>This document contains all playlists at each level of the membership:
https://docs.google.com/document/d/1-IiC9KYudG6TmyRusm_DW1PrW--kmPnx?rtpof=true&amp;usp=drive_fs

Learn more!
https://precisionstriking.com/

JOIN the membership! Boxing Training and Workouts at the most affordable price!
https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer&apos;s Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)


THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8GyQuws5x44</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2021-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flicker Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2895/clinch/arm-control-clinch/arm-drag/inside-arm-drag/standard-inside-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NDI7AOv6yuI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;Unlocking Devastating Submissions: Professor Mark Cerrone&apos;s Armdrag Recovery to Inside Ashi Garami</video:title>
      <video:description>&quot;Unlocking Devastating Submissions: Professor Mark Cerrone&apos;s Armdrag Recovery to Inside Ashi Garami — Standard Inside Arm Drag technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NDI7AOv6yuI</video:player_loc>
      <video:duration>35</video:duration>
      <video:publication_date>2023-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2896/clinch/arm-control-clinch/arm-drag/outside-arm-drag/standard-outside-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KEp8AyZ8rEE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Drag to Sit Out Single Leg Take Down, Arm Drag to BACK TAKE vs Quad Pod by Marcelo Garcia</video:title>
      <video:description>ARM DRAG TO SIT OUT SINGLE LEG TAKE DOWN...
https://bjjfanatics.com

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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KEp8AyZ8rEE</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2021-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2897/clinch/body-clinch/body-lock/side-body-lock/standard-side-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/spB8qALp5rA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nicky Rod Explains Body Lock Pass Technique on Felipe Pena at ADCC 2022</video:title>
      <video:description>ADCC 2022 Silver Medalist Nick Rodrigue (Nicky Rod) breaks down his Body Lock Pass technique on Felipe Pena at ADCC 2022. 

Get the &quot;Rody Lock: The Nick Rodriguez Body Lock System&quot;: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez

Website: https://bteamjj.com/
Instagram: https://instagram.com/bteamjj
Merch: https://www.ma1combat.com/

#nickyrod #felipepena #bodylockpass #adcc2022 #BTeamJiuJitsu #BJJ #JiuJitsu #nogi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/spB8qALp5rA</video:player_loc>
      <video:duration>221</video:duration>
      <video:publication_date>2022-09-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2898/clinch/grip-fighting-clinch/cross-grip/cross-collar-grip/standard-cross-collar-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E9EGm8s2pVA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Cross Collar Choke from Mount #gordonryan #mma #nogi #bjj #whitebelt #adcc #ufc #adcc #choke</video:title>
      <video:description>How to Cross Collar Choke from Mount #gordonryan #mma #nogi #bjj #whitebelt #adcc #ufc #adcc #choke — Standard Cross-Collar Grip technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E9EGm8s2pVA</video:player_loc>
      <video:duration>61</video:duration>
      <video:publication_date>2024-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cross-Collar Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2899/clinch/grip-fighting-clinch/cross-grip/cross-sleeve-grip/standard-cross-sleeve-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fxylsoqy5Pw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross Sleeve Grip Sacrifice Take Down into Mount - BJJ</video:title>
      <video:description>BJJ black belt Rowan Cunningham shows you how to do a take down into mount position starting with a cross sleeve grip on your opponent.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fxylsoqy5Pw</video:player_loc>
      <video:duration>64</video:duration>
      <video:publication_date>2013-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cross-Sleeve Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2903/clinch/arm-control-clinch/elbow-control/outside-elbow-control/standard-outside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b6G2ePvZLH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The FIRST side control escape EVERYONE Should Master</video:title>
      <video:description>In this video, I cover the fundamental elbow escape, which is the foundation of escaping a standard side control.
I go over basic frames, how to hip escape properly and how to configure your legs once you have created space from the bottom.
**I&apos;m sorry about the weird background noise. I will  make sure to double-check the audio the next time I record**</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b6G2ePvZLH0</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2022-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2904/clinch/arm-control-clinch/elbow-control/outside-elbow-control/standard-outside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TXNwqPbBtsw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Control with Coach JD - Wrestling, Muay Thai, &amp; More</video:title>
      <video:description>In this video, we go over some clinch techniques as well as how to pass them.  We start with a standard head and arm clinch, or more commonly known as the 50/50 clinch.  Then we do the Muay Thai clinch, as well as the over and under hook clinches.  

Once we complete the basic moves, we demonstrate a few ways to pass the clinch.  The duck under from wrestling, the slide by, the elbow lift, and the double leg.  Finally, the video moves into what a few options are once we have passed the clinch.  We hope you enjoy the video.  

Professor JD Olsen and his Keishidojo Martial Arts Academy fall under the Martial Arts Unlimited Association.  With the guidance of the MAUA, we have programs for gi training in Brazilian Jiu-Jitsu as well as no-gi Submission Wrestling.  

#wrestling #keishidojo #maua

Intro @0:15
50/50 Clinch @1:21 
Muay Thai Wrestling @1:44 
Wrestling Clinch @2:12 
Over-hook Clinch @2:26 
Under-hook Clinch - 2:37
Duck Under Pass - 3:05
Slide By - 4:23
Elbow Lift - 5:00
Double Leg Takedown - 6:00
Heel Block Takedown - 6:51
Front Hook Takedown - 10:58


Keishidojo Martial Arts Unleashed - Sumter SC - https://keishidojo.com/

The Martial Arts Unlimited Association is your home for a one-stop shop for accreditation, education, resources, and consulting.  If you want to train with us feel free to check us out right here, https://www.themaua.com 
- Low-cost membership
- Online training videos
- Curriculums download
- Seminar and Camp Video Access
- Access to program videos
- Cancel Anytime
- No contracts

For more information here are a few links:
Facebook - https://www.facebook.com/MartialArtsUnlimitedAssociation/?ref=bookmarks
Martial Arts Unlimited Association Website - https://themaua.com/
Keishidojo Website: https://keishidojo.com
Epic Roll Fight Shorts - https://https://epicrollbjj.com/
Music by - https://www.epidemicsound.com
Thumbnail - Austin Powers - Courtesy of New Line Cinema 

Cameras: 
High: Canon M50
Right: Canon T7i
Center: Canon 90D
Wide: Go Pro
Mic: Tackstar

Editing Machine: Apple MacBook Pro </video:description>
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      <video:duration>972</video:duration>
      <video:publication_date>2021-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2905/clinch/arm-control-clinch/elbow-control/outside-elbow-control/standard-outside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Outside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2913/clinch/body-clinch/body-lock/front-body-lock/low-front-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EVVdF8YPy1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic CLINCH Bodylock Takedowns for EVERYONE!</video:title>
      <video:description>This video I teach my morning class a basic series I like from the pummel position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EVVdF8YPy1Y</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2914/clinch/body-clinch/body-lock/front-body-lock/low-front-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DX4y5Ya7niY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The &apos;Secret&apos; To Body Lock Takedowns + 2 Submissions (Kimura + Choke)</video:title>
      <video:description>Your body is unique—your training should be too. Take our survey to get a FREE 14-day Jiu-Jitsu plan custom-tailored to you: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj

The real secret to the body lock takedowns is all in the clinch and how you attack the hip socket with your body lock...

In this TRITAC-Jitsu lesson, you will learn how to pummel and them establish the body lock control to 2 takedowns from Kobukai Jujitsu (Japanese Jujitsu) and 2 submission finishes - a kimura and leg scissor choke.  This TRITAC Flow is a great way to develop confidence in how to attack a body lock takedown and have the submissions skills to finish your opponent.

Learn the major skills in this lesson and more with a FREE CUSTOM TRITAC Intro Course here: https://tritacmartialarts.com/course

The body lock is one of the most powerful controls in all of the grappling arts.  You see it all in applications of grappling from Jiu-Jitsu, Judo, Sambo and all wrestling variations.  

It is also one of the most powerful takedown controls in MMA as well.  Wrestlers have been dominating in the UFC with the body lock (especially against  the cage) since the days or Mark Coleman, Dan Severn and other MMA wrestling / takedown legends.

It provides supreme control and gives you many opportunities to take your opponent down and then dominate on the ground.

If you are interested learning more about the body lock, jiu jitsu takedowns and other TRITAC Martial Arts Skills, start off with our survey https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DX4y5Ya7niY</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2019-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2915/clinch/body-clinch/body-lock/front-body-lock/low-front-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e6MTDtf9Obs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Takedowns! Bodylock, Tani Otoshi And Knee Taps!</video:title>
      <video:description>If you like what you see click Subscribe to see more!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e6MTDtf9Obs</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2021-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2986/clinch/grip-fighting-clinch/collar-sleeve-grip/same-side-grip-ai-yotsu/right-right-ai-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d6JzNK-vCFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Judo throws and concepts</video:title>
      <video:description>Judo Basics. Here we cover the basic Judo positions and some basic throws and combinations.

Osoto 1:24
Taio 1:30
Kenkayotsu 2:00
uchimata 3:00
Combinations 4:15
Combinations 4:39

Ai Yotsu, or RvR and LvL 
Secure dominant position: Stay high on your dominant hand lapel. Control your partner&apos;s sleeve. This will be their power hand and controlling it will limit their turn throws thus ensuring a positional advantage for you.
Backwards techniques: o uchi to o soto
Turning techniques: tai otoshi etc...

Kenka Yotsu, or RvL
Choose inside or outside lapel position and make your partner settle for the one you didn&apos;t choose.
Fight for dominant sleeve control to turn your partner&apos;s shoulders.
Bombard attacks in both directions.
Use backwards throws and turning throws.

Frequently asked question: Can I learn both sides? You can learn to throw both ways, but there will always be a preference to one side. Once you train your body to turn in one direction, you&apos;re going to want to turn in that direction. 

O uchi - o soto - de ashiMy youtube membership
https://www.youtube.com/channel/UC70qwffU7qQvTVm26wziD8A/join

1.  🔥 My JudoFanatics Instruction🔥
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3.  🐶 This Non-profit helps fund Local Judo athletes. Give today!  🐶
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To wear under the gi: http://bit.ly/2mHlWVI

6. Randoms
The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d6JzNK-vCFE</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2019-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Right-Right Ai-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2987/clinch/grip-fighting-clinch/collar-sleeve-grip/same-side-grip-ai-yotsu/right-right-ai-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rDh2PRSHlCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced Judo Grip Fighting: A powerful way to avoid the post arm during grip fighting</video:title>
      <video:description>In right v. right grip fighting battles, one player will often post their left (non power) hand on thier opponents right shoulder to prevent their opponent from entering for throws and to work towards gaining an advantagous grip. Here we talk about one way to pevent this from happening.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rDh2PRSHlCo</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2018-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Right-Right Ai-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/2988/clinch/grip-fighting-clinch/collar-sleeve-grip/same-side-grip-ai-yotsu/right-right-ai-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wLibIAkogZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ken Ken Throws</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, demonstrates the use of &quot;Ken Ken&quot; or hopping foot sweep techniques in judo and BJJ.
http://www.coopermma.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wLibIAkogZY</video:player_loc>
      <video:duration>581</video:duration>
      <video:publication_date>2020-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Right-Right Ai-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2992/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum/long-guard-plum</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kd4LGBih4UU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA | How to Escape the Thai Clinch</video:title>
      <video:description>In this video, we show you a few different ways you can use to escape the Thai Clinch in a Mixed Martial Arts fight.
D&amp;A.

Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! 

FOLLOW:
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Instagram: https://www.instagram.com/alextheprodigy101
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For seminars or private classes anywhere in the world, contact info@experiencemma.com

EXPERIENCE MMA &amp; FITNESS
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MUAY THAI || JIU-JITSU || NOGI || MMA || BOXING || FITNESS 
KIDS &amp; ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Kd4LGBih4UU</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2023-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Long Guard Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XtZE62-lX_I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Use The Muay Thai Clinch For Grappling | Duck-Jitsu Teaches Class QuadPod Escapes</video:title>
      <video:description>Duck-Jitsu covers a wrestling class at Kindred Jiu-Jitsu where he mixes techniques you would traditionally see in Muy Thai to snap your partner down to the mat. He goes over a cartwheel quadpod escape and a reach back to ashi grami. If you enjoyed the video make sure to give it a thumbs up. 

Time Code
0:00 Start 
0:17 Muy Thai Clinch Snap Down 
1:26 Drag Get Behind 
1:55 Cartwheel Quad Pod Escape  
3:35 Reach Back To Ashi Garami</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XtZE62-lX_I</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2023-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Long Guard Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zEOQwPVfQ7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kyle Bradley counters muay thai clinch with a big takedown</video:title>
      <video:description>For more exclusive content, sign up at http://www.jmmodernjj.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zEOQwPVfQ7s</video:player_loc>
      <video:duration>418</video:duration>
      <video:publication_date>2014-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Long Guard Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2998/clinch/head-control-clinch/collar-tie/single-collar-tie/standard-single-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZt4c2yEETc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to Underhook Like a Wrestler | Wrestling for BJJ</video:title>
      <video:description>🔥 BIG ANNOUNCEMENT 🔥 
My next instructional &quot;The Easiest Way to Takedown a Bigger Opponent&quot; drops this fall 👀

🗣️ Get notified of the release by joining our email group and you&apos;ll also receive our highly reviewed free takedown mini-course👇🏻

🏅Join Our Email Group &amp; Get the Free Mini Course↴
https://www.wrestling.university/FREECOURSE  

🏅 For Those Truly Looking to Master Takedowns - Buy My Flagship &apos;Wrestling for Jiu Jitsu&apos; Course, The Effective Takedown System:
https://www.wrestling.university/offers/waRSr6np?coupon_code=RELEASEDEAL 

---------------------------------------------------------------------------------------------------------

#bjjtakedowns #bjj #wrestling #takedowns</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZt4c2yEETc</video:player_loc>
      <video:duration>375</video:duration>
      <video:publication_date>2024-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/2999/clinch/head-control-clinch/collar-tie/single-collar-tie/standard-single-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dz_r7yxUH9Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>My #1 Attack When Someone Collar Ties Me (Shawn Melanson)</video:title>
      <video:description>Learn Shawn Melanson&apos;s number one high-percentage attack from the collar tie! In this Jiu-Jitsu technique video, the highly sought-after instructor Shawn Melanson shows 5-time World Champion Bernardo Faria a versatile standing armbar (Ude Gatame) that can also be used as a powerful takedown.

This No-Gi BJJ move is perfect for surprising your opponent in a common clinch or wrestling scenario. Shawn breaks down the critical details for making this submission work, starting from a standard collar tie. You&apos;ll learn the secret to rotating your opponent&apos;s elbow to break their posture and create the opening for the attack. Melanson demonstrates how this single setup can lead to three different outcomes:

A quick standing submission.

A transition to a classic armbar on the ground if your opponent tries to roll.

An effective takedown if you lose the submission grip.

This is the perfect technique to add to your standing grappling arsenal for BJJ, Judo, or MMA

For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

S</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dz_r7yxUH9Q</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2025-08-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3000/clinch/head-control-clinch/collar-tie/single-collar-tie/standard-single-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pr5-pzwukRc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 Simple &amp; Effective Chain Takedowns for MMA</video:title>
      <video:description>0:00 - Start
0:35 - 1. Single Leg
1:06 - 2. Double Leg
1:37 - 3. Single Leg to Double Leg
2:25 - 4. Double Leg to Backtake
3:41 - 5. Double Leg to Ogoshi
4:43 - 6. Double Leg to Tai Otoshi 
5:08 - 7. Double Leg to Uchi Mata
5:58 - 8. Double Leg to Harai Goshi
6:51 - 9. Double Leg to Sasae / Muay Thai Sweep

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      <video:player_loc>https://www.youtube-nocookie.com/embed/pr5-pzwukRc</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2025-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3008/clinch/upper-body-clinch/overhook-whizzer/whizzer/defensive-whizzer</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9pgN1ja3xrc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Overhook vs Underhook - Jiu-Jitsu Self Defense</video:title>
      <video:description>Understanding how to fight in the clinch, regardless of the ruleset or lack thereof, is a crucial aspect of fight. There are pros and cons to each type of clinch, and in this video, we look at variations using the underhook and overhook.

I recently did a seminar in Salem, Massachusetts at Forged BJJ &amp; Krav Maga. We covered lots of stuff, and also had some time to make a couple of videos with my friend, Dennis Cregier, head instructor at Forged. He and I both share an appreciation for technical things that can apply to not only sportive conditions, but also work for MMA or self defense. In this video we discuss clinch considerations, over hook vs under hook pros and cons, and some controls and takedowns from each. Hope you enjoy!

Be sure to comment, and let me know what some of your favorite topics are or what you would like to see in future videos on my channel!

Follow Forged BJJ &amp; Krav Maga on all the socials @forged_bjj_kravmaga

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
------------------------------------------------------------------------------------------------------------------------------------------
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/9pgN1ja3xrc</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2022-11-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defensive Whizzer</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3009/clinch/upper-body-clinch/overhook-whizzer/whizzer/defensive-whizzer</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NIHg1q3FEfU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA | Using the Whizzer to Escape the Body Lock</video:title>
      <video:description>In this video, we show a couple of different techniques you can use to counter the opponent&apos;s Body Lock Clinch position by using the Whizzer to move from defense to offense spots in sparring or fighting.
D&amp;A.

Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! 

FOLLOW:
Facebook: https://www.facebook.com/ExperienceMMA
Instagram: https://www.instagram.com/experiencemma
Instagram: https://www.instagram.com/alextheprodigy101
Alex The Prodigy&apos;s YouTube Channel: https://www.youtube.com/alextheprodigy

For seminars or private classes anywhere in the world, contact info@experiencemma.com

EXPERIENCE MMA &amp; FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com

MUAY THAI || JIU-JITSU || NOGI || MMA || BOXING || FITNESS 
KIDS &amp; ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NIHg1q3FEfU</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2023-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defensive Whizzer</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3010/clinch/upper-body-clinch/overhook-whizzer/whizzer/defensive-whizzer</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x4fYB5okQDI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Whizzer BASICS for EVERYONE!</video:title>
      <video:description>This video I breakdown the basics of the whizzer and uchi mata from the dogfight position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

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https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x4fYB5okQDI</video:player_loc>
      <video:duration>602</video:duration>
      <video:publication_date>2022-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defensive Whizzer</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3013/clinch/upper-body-clinch/underhook/single-underhook/standard-single-underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZt4c2yEETc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to Underhook Like a Wrestler | Wrestling for BJJ</video:title>
      <video:description>🔥 BIG ANNOUNCEMENT 🔥 
My next instructional &quot;The Easiest Way to Takedown a Bigger Opponent&quot; drops this fall 👀

🗣️ Get notified of the release by joining our email group and you&apos;ll also receive our highly reviewed free takedown mini-course👇🏻

🏅Join Our Email Group &amp; Get the Free Mini Course↴
https://www.wrestling.university/FREECOURSE  

🏅 For Those Truly Looking to Master Takedowns - Buy My Flagship &apos;Wrestling for Jiu Jitsu&apos; Course, The Effective Takedown System:
https://www.wrestling.university/offers/waRSr6np?coupon_code=RELEASEDEAL 

---------------------------------------------------------------------------------------------------------

#bjjtakedowns #bjj #wrestling #takedowns</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZt4c2yEETc</video:player_loc>
      <video:duration>375</video:duration>
      <video:publication_date>2024-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3014/clinch/upper-body-clinch/underhook/single-underhook/standard-single-underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qi9eQeayRsY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JiuJitsu Magazine: Technique Takedowns Working the Clinch</video:title>
      <video:description>From Issue #5 of JiuJitsu Magazine

At the start of a match there&apos;s the immediate desire to hook up and get down to business. But what do you do when you get involved in a clinch situation? Sometimes nerves take over and fighters forget everything they&apos;ve learned, or worse yet they&apos;ve never really learned what to do in a clinch situation. Most jiu-jitsu schools only teach the standard Judo style takedowns, if that. So, Kenny Johnson is going to go over positioning in the clinch, how to move in the clinch, and some different moves of the clinch. These technique are useful in the gi, or without.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qi9eQeayRsY</video:player_loc>
      <video:duration>1069</video:duration>
      <video:publication_date>2011-11-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3015/clinch/upper-body-clinch/underhook/single-underhook/standard-single-underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iPRffnZgVZ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE BASICS OF CLINCH FIGHTING &amp; TAKEDOWNS</video:title>
      <video:description>Eli Knight is one of the most recognized faces on youtube for jiujitsu. The reason is his ability to take the complexities of an ever-evolving art and break them down so that anyone can understand. Here he discusses what is a clinch and some basic takedowns you can try from that position.

 This video is from our online course “JIU-JITSU DEEP DIVE”: 
*** Use The Promocode: YTSUB for 10% OFF***
https://budobrothers.tv/pages/jjdd

Inside the course:
✅ 5+ hrs ofTraining Content
✅ 170+ Training Videos
✅ 6 Modules

All streamable on any device through our online training platform 🙌</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iPRffnZgVZ4</video:player_loc>
      <video:duration>693</video:duration>
      <video:publication_date>2022-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3239/defence/takedown-defence/sprawl/standard-sprawl/hip-sprawl</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iSMGZRoSaPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modesto Grappling Club Instructional #50:  Sprawl Control to Crucifix to Mata-Leo; Elbow Push Escape</video:title>
      <video:description>Modesto Grappling Club Instructional #50:  Sprawl Control to Crucifix to Mata-Leo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iSMGZRoSaPM</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2011-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3409/escape-and-reversal/submission-escape/choke-escape/rnc-escape/rnc-shoulder-walk-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N6lKNqUOZoY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Back EVERY TIME | Jiu Jitsu Back Escape System</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/home

Stuck in back control? Struggling with rear naked chokes and body triangles? This video is your go-to guide to escaping the back every time — with high-percentage, battle-tested techniques that work at all belt levels.

Whether you’re rolling in the gym or competing under pressure, back escapes are a must-have survival skill in Brazilian Jiu Jitsu.

👊 In this video, you’ll learn:
✅ How to escape back control safely and efficiently
✅ Defending the seatbelt grip and choking arm
✅ Escaping both hooks and the body triangle
✅ Key details for hip control, head positioning &amp; timing
✅ Drills to make your back escape automatic

No more getting stuck. No more panic. Just clean, technical escapes that work against strong opponents.

💥 Master your defense. Control the escape. Survive and thrive.
👍 Like, comment, and subscribe for more BJJ technique breakdowns, escape systems, and advanced strategy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N6lKNqUOZoY</video:player_loc>
      <video:duration>675</video:duration>
      <video:publication_date>2025-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>RNC Shoulder Walk Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yxOGv7-dBg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Body Triangle Concepts - Code &quot;BLACKFRIDAY&quot; 25% OFF</video:title>
      <video:description>Here Rob and I talk about Body Triangle concepts from Back Control.  This is a video from one of our Pedagogy membership subscriber in the QnA section.  Each month we take your questions in our Facebook group and answer them!  A way we wanted to add extra value to the premium membership, and be able to help you with your questions if we haven&apos;t filmed a video yet on a topic you&apos;re interested in.  Coupon code &quot;BLACKFRIDAY&quot; for 25% off ends on Cyber Monday December 2, 2019. Click here for the details – https://go.bjjconcepts.net/ytlink</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yxOGv7-dBg4</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2019-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l-ZTO1bBXQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>New Concept BJJ | Body Triangle Basics | NoGi Coach Caleb Flippin</video:title>
      <video:description>Body Triangle Basics with 
NoGi Coach Caleb Flippin


@NewConceptBJJ 
Dallas, TX 

#grappling #bjj #jiujitsu #newconceptbjj #nogi #bjjmoves #bjjtechniques #dallas #grapplingskills #jiujitsutraining #ajj #americanjiujitsu</video:description>
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      <video:duration>360</video:duration>
      <video:publication_date>2025-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iigJpIQzH-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Vagner Rocha Savage Body Triangle</video:title>
      <video:description>Vagner Rocha&apos;s Savage Back Attacks gives you the ability to control and submit even the toughest and most skilled from the back!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iigJpIQzH-c</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2019-02-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/3441/position/back-position/back-control/body-triangle-back-control/under-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yxOGv7-dBg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Body Triangle Concepts - Code &quot;BLACKFRIDAY&quot; 25% OFF</video:title>
      <video:description>Here Rob and I talk about Body Triangle concepts from Back Control.  This is a video from one of our Pedagogy membership subscriber in the QnA section.  Each month we take your questions in our Facebook group and answer them!  A way we wanted to add extra value to the premium membership, and be able to help you with your questions if we haven&apos;t filmed a video yet on a topic you&apos;re interested in.  Coupon code &quot;BLACKFRIDAY&quot; for 25% off ends on Cyber Monday December 2, 2019. Click here for the details – https://go.bjjconcepts.net/ytlink</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yxOGv7-dBg4</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2019-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Under Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/3442/position/back-position/back-control/body-triangle-back-control/under-body-triangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l-ZTO1bBXQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>New Concept BJJ | Body Triangle Basics | NoGi Coach Caleb Flippin</video:title>
      <video:description>Body Triangle Basics with 
NoGi Coach Caleb Flippin


@NewConceptBJJ 
Dallas, TX 

#grappling #bjj #jiujitsu #newconceptbjj #nogi #bjjmoves #bjjtechniques #dallas #grapplingskills #jiujitsutraining #ajj #americanjiujitsu</video:description>
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      <video:publication_date>2025-07-31</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Under Body Triangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/3444/position/back-position/back-control/crucifix-back-control/standard-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/17sFtiojdIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crucifix Submission Options | Jiu-Jitsu Submissions</video:title>
      <video:description>The Crucifix is such a dominant position, but I get lots of questions about submission options from there, particularly without the gi. In this video I show how to set it up and some of my favorite options from the crucifix, some standard and some unorthodox. Hope you like it!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/17sFtiojdIs</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2020-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/3445/position/back-position/back-control/crucifix-back-control/standard-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jgwsbxuJDrM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering the Side Crucifix Jiu Jitsu Move with John Danaher</video:title>
      <video:description>John Danaher demonstrates how to do the Side Crucifix in this BJJ Training video.
-
Click Here To Check Out John Danaher&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_JOHN-DANAHER
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
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      <video:duration>768</video:duration>
      <video:publication_date>2025-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/3449/position/back-position/back-control/seatbelt-back-control/strong-side-seatbelt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Jhsb8ya8wY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Seatbelt &amp; The &quot;False Choke&quot; A deceptive and powerful position and Submission</video:title>
      <video:description>In this video BJJ Blackbelt Björn Friedrich shows you the Reverse Seatbelt and the &quot;False Choke&quot; A powerful control position from which you can use a very strong choke. Even so the position is virtually unknown it is extremly effective and very hard to escape. Our new False Choke &amp; Reverse Seatbelt series will be out soon.

If you like Björns videos be sure to subscribe our channel and  check out his BJJ video instructional series.

You can buy all of Björns instructional video series at BJJ Fanatics:
https://bjjfanatics.com/collections/all/fighter_bjorn-friedrich

You can find his Knife Defense series here:
https://effectiveselfdefense.com/products/survive-the-knife-by-bjorn-friedrich

If you are looking fore DVDs you can find his DVDs here:
https://www.budovideos.com/search?q=Bj%C3%B6rn

Please visit our sponsor at:
https://www.Nogi.com 

If you want to learn more about Björn and his approach to BJJ check out his website:
https://www.EffortlessJiuJitsu.com</video:description>
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      <video:publication_date>2022-01-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Strong Side Seatbelt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/3450/position/back-position/back-control/seatbelt-back-control/strong-side-seatbelt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8H5s1dqKxiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Attacks - Part 7: Strong Side Tactics // Tom Halpin</video:title>
      <video:description>Part 7 of a series of videos on attacking from the back position, this time dealing with attacks and ideas from the strong side. I try to share all the useful details/tactics I&apos;ve learned over the years, many of which I haven&apos;t seen explained elsewhere. Each video will follow directly on from the last so anyone interested can add the new details each week to their specific training from the back position. Any questions/feedback please let me know. Stay tuned for part 8..</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8H5s1dqKxiM</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2018-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Strong Side Seatbelt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hA8gVsyu_FU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Totally Control Someone in Rearmount</video:title>
      <video:description>Brandon &apos;Wolverine&apos; Mullins control and submission secrets for rearmount.  From Instant BJJ Gamechangers on the Master App for iOS https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8 and Android https://play.google.com/store/apps/details?id=com.grappleartcontainer

More info about this instructional in app form here: https://www.grapplearts.com/instant-bjj-gamechangers-app/

This instructional is also available in online and/or DVD form here:  http://www.grapplearts.com/biggerstronger2</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hA8gVsyu_FU</video:player_loc>
      <video:duration>336</video:duration>
      <video:publication_date>2013-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weak Side Seatbelt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3453/position/back-position/back-control/seatbelt-back-control/weak-side-seatbelt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8H5s1dqKxiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Attacks - Part 7: Strong Side Tactics // Tom Halpin</video:title>
      <video:description>Part 7 of a series of videos on attacking from the back position, this time dealing with attacks and ideas from the strong side. I try to share all the useful details/tactics I&apos;ve learned over the years, many of which I haven&apos;t seen explained elsewhere. Each video will follow directly on from the last so anyone interested can add the new details each week to their specific training from the back position. Any questions/feedback please let me know. Stay tuned for part 8..</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8H5s1dqKxiM</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2018-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weak Side Seatbelt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3457/position/back-position/rear-mount/prone-rear-mount/standard-prone-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8-GQz5nREsM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Wrestling Moves *PINS*</video:title>
      <video:description>This is my top 5 wrestling moves that are wrestling pins. These 5 wrestling moves are my favorite because they are fun to hit during a high school wrestling tournament.  I show you exactly how to hit these best wrestling moves. What is your favorite wrestling move? I show my best wrestling pins in this wrestling tutorial. Should I make more of these wrestling tutorials? I show the Cayden Henschel Head throw, double chicken wing, surfboard, and more! I appreciate all of the support! High school wrestling moves, best high school wrestling moves, top 5 wrestling takedowns, top 5 wrestling moves, best wrestling pins. 

Instagram: @caydenhenschel

Thanks for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8-GQz5nREsM</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2019-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Prone Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3459/position/back-position/rear-mount/seated-rear-mount/standard-seated-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seated Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3460/position/back-position/rear-mount/seated-rear-mount/standard-seated-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qW1t84rGK5E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your Mount SUCKS</video:title>
      <video:description>Here are a few of my favourite tips on controlling from the mount position, and why you may be struggling in this position!

Let me know your thoughts in the comments, as well as any other technique breakdowns you&apos;d like to see in the future!

Thank you to @progressjiujitsu for sponsoring this video ❤️

Links to sponsors, instructionals, and more - 
https://linktr.ee/Ffioneiradavies</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qW1t84rGK5E</video:player_loc>
      <video:duration>708</video:duration>
      <video:publication_date>2024-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Seated Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3462/position/back-position/rear-mount/supine-rear-mount/standard-supine-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Supine Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3463/position/back-position/rear-mount/supine-rear-mount/standard-supine-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qW1t84rGK5E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your Mount SUCKS</video:title>
      <video:description>Here are a few of my favourite tips on controlling from the mount position, and why you may be struggling in this position!

Let me know your thoughts in the comments, as well as any other technique breakdowns you&apos;d like to see in the future!

Thank you to @progressjiujitsu for sponsoring this video ❤️

Links to sponsors, instructionals, and more - 
https://linktr.ee/Ffioneiradavies</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qW1t84rGK5E</video:player_loc>
      <video:duration>708</video:duration>
      <video:publication_date>2024-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Supine Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3559/position/guard-position/butterfly-guard/single-butterfly-hook/standard-single-butterfly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0WWJBj8fag0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly Ashi and Single Leg to Aoki Lock!</video:title>
      <video:description>Don&apos;t forget to SUBSCRIBE, like,share, and leave a comment🤙

www.leviathanacademy.com 

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STILLROLLING 10% Off</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0WWJBj8fag0</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2022-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Butterfly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3560/position/guard-position/butterfly-guard/single-butterfly-hook/standard-single-butterfly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W7Hl2_08yCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Distance butterfly guard (Lachlan Giles)</video:title>
      <video:description>Check out http://lachlangiles.net for more instructionals and seminars</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/W7Hl2_08yCM</video:player_loc>
      <video:duration>582</video:duration>
      <video:publication_date>2019-12-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Butterfly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3561/position/guard-position/closed-guard/attacking-closed-guard/clamp-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y3CJAMifi7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Grace Learns Clamp Guard Basics w Sensei Glick</video:title>
      <video:description>The Clamp Guard is super effective in Judo AND BJJ
Works in Gi AND No Gi
Great crossover dynamic technique to control your opponent 

Enjoy this great lesson from Sensei Brian Glick

Brian Glick&apos;s Latest BJJ Fanatics Offering - Under Pressure
https://bjjfanatics.com/products/under-pressure-retention-recovery-and-attacking-from-guard-by-brian-glick/?rfsn=7520926.c5e4a8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Y3CJAMifi7E</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2023-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clamp Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x_EFpu23jXw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Create Angles in Closed Guard Like Gordon Ryan</video:title>
      <video:description>Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x_EFpu23jXw</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2025-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clamp Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3563/position/guard-position/closed-guard/attacking-closed-guard/clamp-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OunckNQ_pmU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The “Clamp Guard”: My 2 Favorite Attacks for No Gi BJJ</video:title>
      <video:description>2 Attacks from the Clamp: the &quot;clamp guard&quot; is one of Mr. Danaher’s many innovations - an incredibly effective open guard position, designed to control posture and gain the sort of inside position that leads directly to submission attacks. With the clamp we isolate the head and arm, creating a series of wedges and frames that makes passing and defense very difficult. In this video we cover the basic positioning for the clamp as well as 2 of my favorite attacks from it - ude gatame and the triangle. 

Check out my “Clamp Guard” Instructional:
https://bjjfanatics.com/products/under-pressure-retention-recovery-and-attacking-from-guard-by-brian-glick

⭐ ➡️ MY BIO (by J. Danaher): https://bit.ly/3gUMU5R

Like this video? Please subscribe!

===
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🥋 SHOYOROLL: https://shoyoroll.com/

🙇🏻 BROOKLYN BJJ: https://www.brooklynbjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OunckNQ_pmU</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2021-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clamp Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e0nIHYyWqIk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Overhook Attacks From Guard!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
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PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
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      <video:publication_date>2018-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhook Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/x_EFpu23jXw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Create Angles in Closed Guard Like Gordon Ryan</video:title>
      <video:description>Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
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      <video:duration>243</video:duration>
      <video:publication_date>2025-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhook Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3568/position/guard-position/closed-guard/attacking-closed-guard/overhook-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aR7JafPJ1lw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Reliably Hit the Triangle Choke from the Overhook Grip in Closed Guard, with Jon Thomas</video:title>
      <video:description>How to set up and finish the triangle choke from closed guard! From &apos;The Closed Guard System&apos; featuring Jon Thomas, available at https://www.grapplearts.com/closedguard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aR7JafPJ1lw</video:player_loc>
      <video:duration>787</video:duration>
      <video:publication_date>2021-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhook Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x_EFpu23jXw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Create Angles in Closed Guard Like Gordon Ryan</video:title>
      <video:description>Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x_EFpu23jXw</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2025-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3571/position/guard-position/closed-guard/standard-closed-guard/high-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tWUkxvM8ppA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevated Basics: The Ultimate No-Gi Closed Guard Guide</video:title>
      <video:description>🔺 Welcome to IsakIvanovicjj - Your Gateway to BJJ Mastery! 🔺

📚 Today&apos;s Lesson: &quot;Elevated Basics: The Ultimate No-Gi Closed Guard Guide&quot; 🥋
Are you ready to transform your No-Gi Closed Guard game? Dive into our comprehensive guide, where we unravel the secrets and advanced fundamentals of No-Gi Closed Guard.

🌟 What You&apos;ll Learn:
- The key elements that turn basic Closed Guard techniques into powerful tools.
- In-depth breakdowns of high-efficiency moves and controls in the No-Gi setting.
- Rare and highly effective details that elevate your ground game.

🔗 Stay Connected:
- Follow on Instagram: @IsakIvanovicjj

🛒 Gear Up:
Looking to upgrade your training gear? Check out our latest collection at [MatMerchants.com](http://www.matmerchants.com) for premium BJJ apparel and accessories.

📈 Enhance Your Skills:
If you&apos;re finding this video helpful, please like, share with your training partners, and don&apos;t forget to subscribe for more in-depth guides and techniques. 

🙏 Appreciate your support:
Thank you for watching! Your journey to mastering BJJ is important to us. Keep training, keep improving, and see you on the mats!

Remember, &quot;Elevated Basics&quot; aren&apos;t just techniques; they&apos;re the building blocks to mastering the art of Brazilian Jiu-Jitsu! 🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tWUkxvM8ppA</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2024-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3572/position/guard-position/closed-guard/standard-closed-guard/high-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YWwRC0V6O9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Guillotine in Jiu Jitsu | Everything You Need to Know!</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

Buy my complete Guillotine Mastery Course! 
https://guillotine.mattarroyo.com

---------------------------------------------------------------------------------------------------------------------------

Master the Guillotine Choke, one of the most versatile and powerful submissions in Brazilian Jiu Jitsu (BJJ) and MMA! In this video, we’ll walk you through a step-by-step guide on how to execute the guillotine choke from different positions, ensuring you have the tools to use it effectively in training, sparring, or competition. Whether you’re a beginner or an advanced grappler, adding the guillotine to your arsenal can take your submission game to the next level.

🔑 What You’ll Learn in This Video:
 • How to set up the guillotine choke from the guard and standing positions
 • Proper grip and body positioning for maximum control
 • Finishing details to secure the tap every time
 • Common mistakes to avoid and tips to make your choke unstoppable

---------------------------------------------------------------------------------------------------------------------------

🎥 Who is this video for?
 • Beginners looking to learn high-percentage BJJ submissions
 • Intermediate grapplers refining their guillotine technique
 • Competitors and MMA fighters wanting to expand their submission game

---------------------------------------------------------------------------------------------------------------------------

🔥 Take Your Jiu Jitsu to the Next Level:
Subscribe to the channel for more detailed tutorials, tips, and strategies to dominate on the mats. Like, share, and drop a comment with your thoughts or questions about the guillotine choke!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YWwRC0V6O9Y</video:player_loc>
      <video:duration>669</video:duration>
      <video:publication_date>2025-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3573/position/guard-position/closed-guard/standard-closed-guard/low-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z_FBT8ZDSmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easy to Use Entire Closed Guard System</video:title>
      <video:description>This video I go through in my opinion the most simple and effective closed guard system you can use.  Often in BJJ new students are taught techniques but they are not shown how they go together.  This video I show an entire system that deals with every main response your opponent can have.  Hope you like the video.

More content on  my website here:
https://www.jonthomasbjj.com/collections

Kimonos:
https://vitalkimonos.eu/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Z_FBT8ZDSmo</video:player_loc>
      <video:duration>498</video:duration>
      <video:publication_date>2022-01-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3574/position/guard-position/closed-guard/standard-closed-guard/low-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tWUkxvM8ppA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevated Basics: The Ultimate No-Gi Closed Guard Guide</video:title>
      <video:description>🔺 Welcome to IsakIvanovicjj - Your Gateway to BJJ Mastery! 🔺

📚 Today&apos;s Lesson: &quot;Elevated Basics: The Ultimate No-Gi Closed Guard Guide&quot; 🥋
Are you ready to transform your No-Gi Closed Guard game? Dive into our comprehensive guide, where we unravel the secrets and advanced fundamentals of No-Gi Closed Guard.

🌟 What You&apos;ll Learn:
- The key elements that turn basic Closed Guard techniques into powerful tools.
- In-depth breakdowns of high-efficiency moves and controls in the No-Gi setting.
- Rare and highly effective details that elevate your ground game.

🔗 Stay Connected:
- Follow on Instagram: @IsakIvanovicjj

🛒 Gear Up:
Looking to upgrade your training gear? Check out our latest collection at [MatMerchants.com](http://www.matmerchants.com) for premium BJJ apparel and accessories.

📈 Enhance Your Skills:
If you&apos;re finding this video helpful, please like, share with your training partners, and don&apos;t forget to subscribe for more in-depth guides and techniques. 

🙏 Appreciate your support:
Thank you for watching! Your journey to mastering BJJ is important to us. Keep training, keep improving, and see you on the mats!

Remember, &quot;Elevated Basics&quot; aren&apos;t just techniques; they&apos;re the building blocks to mastering the art of Brazilian Jiu-Jitsu! 🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tWUkxvM8ppA</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2024-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3575/position/guard-position/closed-guard/standard-closed-guard/low-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mVkKOPNGvjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kimura From Closed Guard For White Belts (Small Details To Improve Success)</video:title>
      <video:description>www.Chewjitsu.net

In this video I show a kimura from closed guard. 

The kimura from closed guard is one of the essential techniques everyone has to have, especially white belts. In the video I give some small details that help my students and have helped me make the move more successful during training and competitions.

http://www.instagram.com/chewjitsu

http://www.twitter.com/chewjitsu

http://www.facebook.com/chewjitsu 

https://www.periscope.tv/chewjitsu

Snapchat : Chewjitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mVkKOPNGvjA</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2015-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/3577/position/guard-position/half-guard/deep-half-guard/standard-deep-half</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PCfUD4TjIFo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DEEP Half Guard — Beginner&apos;s Guide</video:title>
      <video:description>Here Coach James teaches the basics of Deep Half Guard, including a simple entry from Shin-On-Shin, and a couple sweeps we can hit from there. Stay tuned for more videos on Deep Half!

(00:00) - Preview
(00:09) - Basic Deep Half-Guard Entry
(03:22) - Sweep 1
(05:24) - Sweep 2
(07:00) - Final Thoughts

— — —

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https://www.instagram.com/ibjja/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PCfUD4TjIFo</video:player_loc>
      <video:duration>564</video:duration>
      <video:publication_date>2024-04-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Deep Half</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tcS7oBdpRW0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Use Lockdown to Escape a Tight Half Guard Smasher in BJJ</video:title>
      <video:description>If you&apos;ve played Half Guard long enough then I&apos;m sure you&apos;ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us. 

Well, in today&apos;s BJJ technique video I&apos;m going to show you how to escape a tight half guard position and get unstuck by using the Lockdown position (most commonly known from 10th Planet) to get the person off balance. 

I&apos;m also sharing this position in part because I know a lot of beginners in BJJ (White and Blue Belts) find themselves in this position naturally and don&apos;t know how to use it. 

Hopefully the off-balancing technique is useful to you and helps you be more effective from Half Guard with your Brazilian Jiu-jitsu. 

Thanks for watching the video. 
-Chewy 

P.S if you&apos;re into lockdown or 10th Planet stuff check out my buddy BMac&apos;s channel:
https://www.youtube.com/c/brandonmcninja
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
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      <video:duration>305</video:duration>
      <video:publication_date>2022-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lockdown Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3586/position/guard-position/half-guard/standard-half-guard/lockdown-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J2r_--B68u0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard: The Lockdown becomes even more effective with these tips!</video:title>
      <video:description>Half Guard: The Lockdown becomes even more effective with these tips - Half guard is kinda of a double edged sword as it can really go both ways for you and your opponent. However, once the lockdown is in, the sweep should be pretty much garanteed.

In this video I will show you how to enterthe lockdown once you established half guard. From the lockdown I will explain two sweeps and, an all time favorite, the Electric Chair.

Who else is a Half Guard player and loves using the lockdown?

#HalfGuard #WimDeputter #MirroringPrinciple #BJJ #BrazilianJiuJitsu #JiuJitsu #OffensiveDefense #Grappling #Gi #NoGi #HalfGuardLockdown #HalfGuardSweep #HalfGuardSweeps

--------------------------------------------------------------------

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Support the channel by leaving a thumbs up, subscribe and turn on those notifications!

You can also support me on Patreon: 
https://www.patreon.com/wimdeputter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J2r_--B68u0</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2021-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xb4-phb4BhE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Easily  Break The Lock Down Half Guard</video:title>
      <video:description>Matt Arroyo shows his tried and true way to easily bust out of anyones lockdown in the half guard . Enjoy!
http://www.mattarroyo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xb4-phb4BhE</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2016-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lockdown Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/3588/position/guard-position/half-guard/standard-half-guard/underhook-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p4zRBQwkmn4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>60 Dog Fight Under-Hook Half Guard Techniques In Just 18 Minutes by Jason Scully - BJJ Grappling</video:title>
      <video:description>The &quot;Dog Fight&quot; Under-Hook Half Guard Is A Very Important Position To Understand. There Will Be Many Situations Where You May Find Yourself In This Position, Either Through Acquiring It Purposefully Or During A Scramble.

0:00 - Intro
0:14 - Positional Concepts
4:13 - Attacks With Opponent’s Leg On The Inside
8:33 - Clear Out Of The Dog Fight And Attack
9:37 - Opponent Posts Their Leg Out
10:39 - Opponent Stands Up
11:37 - Gi Attacks
13:36 - Top Dog Fight - Defending The Dog Fight

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      <video:player_loc>https://www.youtube-nocookie.com/embed/p4zRBQwkmn4</video:player_loc>
      <video:duration>1076</video:duration>
      <video:publication_date>2022-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>technique tutorial</video:tag>
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  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bEu5SP5Y3nM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>29 Regular Half Guard Techniques In Less Than 12 Minutes (Part 1) by Jason Scully</video:title>
      <video:description>This videos covers &quot;Part 1&quot; of the half guard series. You will learn about the &quot;Regular half guard&quot; position. Understanding the regular half guard is important for building  a complete arsenal.  Our other videos cover z-half, butterfly half, deep half, and more half guard options.

Stay tuned for our other parts of the half guard series which will included z half guard, deep half guard, butterfly half guard, and more!

0:00 - Introduction
0:06 - Positional Concepts
2:35 - Move to Closed or Open Guard
3:24 - Sweeps and Back Takes
9:02 - Submissions

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      <video:player_loc>https://www.youtube-nocookie.com/embed/bEu5SP5Y3nM</video:player_loc>
      <video:duration>675</video:duration>
      <video:publication_date>2022-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pW2YL_n8Q_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The main sweep to know from half guard (Lachlan Giles)</video:title>
      <video:description>This sweep using the underhook is the primary sweep you should look for when playing half guard, there are many follow ups you can use to create a half guard system.

For more check out my courses based on half guard at https://submeta.io/@lachlangiles</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pW2YL_n8Q_U</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2023-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/3591/position/guard-position/half-guard/z-guard/standard-z-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O4G5neJScvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>63 K-Guard Techniques In Just 18 Minutes by Jason Scully (BJJ / Grappling)</video:title>
      <video:description>The K-Guard Is A Versatile Attacking Guard That Allows You To Be Offensive Against Your Opponent With Sweeps, Submissions and Back Exposure. This Guard Will Provide You With Many Offensive Opportunities!

0:00 - Introduction
0:13 - Positional Concepts
4:36 - Closed Guard Entries
5:02 - Open Guard Entries
6:42 - Entries From Basic Submissions
7:37 - Switching To Other Positions
9:00 - Sweeps
10:42 - Leg Locks
14:12 - Arm Locks
14:52 - Triangle Chokes and Omoplatas
15:53 - Back Exposure and Back Takes

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      <video:player_loc>https://www.youtube-nocookie.com/embed/O4G5neJScvU</video:player_loc>
      <video:duration>1077</video:duration>
      <video:publication_date>2025-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Z-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/6GMAwcmWcpE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The BEST Guard In BJJ... X Guard</video:title>
      <video:description>✅ #transparentlabs 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/6GMAwcmWcpE</video:player_loc>
      <video:duration>519</video:duration>
      <video:publication_date>2024-06-24</video:publication_date>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/RKTq5CgsF9I</video:player_loc>
      <video:duration>555</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/2C2P9bCyUl8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Craig Jones - Inside Sankaku Foot Position</video:title>
      <video:description>In this video we are going to talk about 3 different ways to configure your legs in inside senkaku, the pros and cons of each, and the most reliable way to transition between the different configurations

Option 1 - Standard - Great compromise between control and mobility
Option 2 - Heist Leg - Great mobility and quick to enter into but not as much control
Option 3 - Lockdown - great control but lacks mobility

Previous videos:
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Purple belt analysis...dont hate

Please subscribe and share!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2C2P9bCyUl8</video:player_loc>
      <video:duration>490</video:duration>
      <video:publication_date>2021-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3596/position/guard-position/leg-entanglement/inside-sankaku/standard-inside-sankaku</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dgqb5f6VhKg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Powerful Single Leg X-Guard Sweep (The Assis Sweep) Ashi Garami Fundamentals Online Course</video:title>
      <video:description>Ashi Garami Fundamentals Online Video Course: https://ashigaramifundamentals.com/

Professor Gustavo Gasperin shows how to execute a variation of the standard Single Leg X-Guard sweep, and some options when coming on top, like leg drags and transitions to the Inside Sankaku position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dgqb5f6VhKg</video:player_loc>
      <video:duration>462</video:duration>
      <video:publication_date>2016-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Sankaku</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3597/position/guard-position/leg-entanglement/inside-sankaku/standard-inside-sankaku</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8eFw_XTtU6Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 saddle entries in to heel hooks/leg locks from butterfly guard for no gi grappling bjj</video:title>
      <video:description>Former UFC fighter and world renowned coach Tom Blackledge shows you a couple of great saddle entries from butterfly position to enter in to some leg locks for mma and bjj no gi grappling. 

Look out for the playlist that features a collection of these leg locks and submissions to implement in your grappling for mma or bjj blueprint.

These are certainly more advanced leg locking techniques and as with all physical activity and technique we recommend using caution and common sense when practicing these techniques.

Be sure to subscribe to our channel for more combat, martial arts and lifestyle content for the beginner all the way to the pro ranks. 👍👍👍👍 

👇👇 click here👇👇 and subscribe 👇👇
https://www.youtube.com/channel/UC0uGaDOGi9N3KGGS3zg8RPA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8eFw_XTtU6Q</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2021-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Sankaku</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3599/position/guard-position/leg-entanglement/reaping-heel-hook/game-over</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5AeR9kPByLM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Over-Under Clinch: The Foundation of Your Takedown Game (BJJ, Wrestling, MMA) #jiujitsu #wrestling</video:title>
      <video:description>If you’re serious about developing your stand-up grappling, mastering the over-under clinch is non-negotiable.

This universal position appears in nearly every grappling art—BJJ, wrestling, MMA, judo, and even in some striking sports like boxing. Whether you&apos;re training gi, no-gi, or focusing on self-defense, the over-under clinch gives you access to high-percentage, low-risk takedowns that require minimal energy and deliver maximum control.

In this video, we break down:

Why the over-under clinch is a must-have for grapplers of all levels
How to use it to create and redirect pressure
Takedown options that are safe, effective, and energy-efficient
How to build comfort in close-contact and develop a strong, balanced stance
Strategies to use this position to wear down opponents and stay defensively sound
Whether you’re a beginner or an advanced competitor, this position can transform your takedown game and make your stand-up more dangerous and deliberate.

Subscribe for more BJJ technique breakdowns, grappling concepts, and real-time analysis. https://www.youtube.com/@KataJiuJitsu

INSTAGRAM - @katalosangeles

We&apos;re building this channel to share high-level insights on Brazilian Jiu-Jitsu, No-Gi grappling, wrestling, Judo, and MMA training. If you find this breakdown helpful, please like, subscribe, and drop a comment with any questions or future video requests.

– KATA

#rearbodylock #jiujitsu #grappling #nogi #wrestling #mma #bjjtechniques #bodylocktakedown #katajiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5AeR9kPByLM</video:player_loc>
      <video:duration>1017</video:duration>
      <video:publication_date>2025-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Game Over</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3600/position/guard-position/leg-entanglement/reaping-heel-hook/game-over</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kqVzHSPyCMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Starting From the Knees - Do&apos;s and Don&apos;ts - Leviathan Brazilian Jiu-Jitsu Chattanooga </video:title>
      <video:description>Don&apos;t forget to SUBSCRIBE, like,share, and leave a comment🤙 

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#leviathanbrazilianjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kqVzHSPyCMU</video:player_loc>
      <video:duration>480</video:duration>
      <video:publication_date>2019-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Game Over</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3601/position/guard-position/leg-entanglement/reaping-heel-hook/game-over</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2ouGwMkKuxo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Game Over &amp; Saddle Entries from Single Leg X for BJJ</video:title>
      <video:description>Quick Review of how to enter Game Over and saddle
How to play single X Into legs
A few basic escapes




www.charlesharriott.com

www.patreon.com/charlesharriott 

BJJ
BJJ Globetrotters
Jiu Jitsu
leglocks
grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2ouGwMkKuxo</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2022-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Game Over</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3602/position/guard-position/open-guard/collar-sleeve-guard/standard-collar-sleeve</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DLj_lx0uHto/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Demara Choke Series from Closed Guard: What It Opens</video:title>
      <video:description>Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj

And support the channel if you so wish:
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Don&apos;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DLj_lx0uHto</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2016-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Collar-Sleeve</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3603/position/guard-position/open-guard/collar-sleeve-guard/standard-collar-sleeve</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n6EUwvCkWJ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Grip Fighting Guide</video:title>
      <video:description>Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/jordan. Thanks to Stamps.com for sponsoring the show!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/n6EUwvCkWJ8</video:player_loc>
      <video:duration>534</video:duration>
      <video:publication_date>2024-10-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Collar-Sleeve</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/3604/position/guard-position/open-guard/collar-sleeve-guard/standard-collar-sleeve</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p8onH8yfKu0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Simple Technique DESTROYS Black Belts</video:title>
      <video:description>Simple Technique DESTROYS Black Belts — Standard Collar-Sleeve technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p8onH8yfKu0</video:player_loc>
      <video:duration>754</video:duration>
      <video:publication_date>2023-09-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Collar-Sleeve</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/3606/position/guard-position/open-guard/de-la-riva-guard/standard-de-la-riva</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LyLwl4K7jag/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic De La Riva Sweep for White Belts with Position Details</video:title>
      <video:description>Today&apos;s question is from Andrew who requested a De La Riva Sweep. 

In this video I first talk about some basic ideas of the De La Riva position (commonly written as DLR). These are techniques and ideas I show to my White Belts in class. 

Again, with any attack we plan to use in Brazilian Jiujitsu. We start with control of the position. 

I also show a very easy entry into the position that I show to my BJJ White Belts in my gym. 

After the basics of DLR I show an incredibly basic sweep often called a Hook Sweep. 

It&apos;s a very common and not very complicated sweep. And I find that a lot of my White Belts are able to take this BJJ technique and use it effectively. 

Make sure if you plan to use this technique for your Brazilian Jiu-jitsu game. Don&apos;t leave your legs hanging when you make your way on top. As I talk about, you can get caught in things like legs locks if you&apos;re not careful. 

Thanks again to Andrew for the question. And I hope this helps any of you trying to use a technique from De La Riva.

-Chewy
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LyLwl4K7jag</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2018-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De La Riva</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3607/position/guard-position/open-guard/de-la-riva-guard/standard-de-la-riva</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xa0c5HHTuhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De la Riva Guard Basics &amp; 4 Great Options</video:title>
      <video:description>This video shows the basics of de la Riva guard, one of the most useful and versatile guards in BJJ. From this position, you can sweep, submit, take the back in a variety of ways. I include some of my favorites, as well as what I consider to be some of the highest percentage techniques off this guard. 

Included in this video:
• Basic DLR Setup
• Triangle Choke
• Rolling Arm Lock
• Standard Back Take 
• Berimbolo to Back

If you like this, please subscribe and consider signing up for exclusive, members only content by joining my channel as a paid member for a few bucks a month. 

Thank you everyone for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xa0c5HHTuhM</video:player_loc>
      <video:duration>403</video:duration>
      <video:publication_date>2019-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De La Riva</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3608/position/guard-position/open-guard/de-la-riva-guard/standard-de-la-riva</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sDiLOIfDytg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding The De La Riva X</video:title>
      <video:description>The De La Riva X is an extremely powerful guard system used at the top black belt level by the likes of Nicholas Meregali and JT Torres. With many different pathways into the position it&apos;s a great tool to slow down your opponent and limit their mobility. 

More Free Content on My Site:
http://www.jonthomasbjj.com/

Vital Kimonos Here:
https://www.vitalkimonos.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sDiLOIfDytg</video:player_loc>
      <video:duration>789</video:duration>
      <video:publication_date>2022-06-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De La Riva</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3611/position/guard-position/open-guard/shin-on-shin-guard/standard-shin-on-shin</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b9JsQtmgZFw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>This is the first single leg x entry beginners should learn: shin-to-shin entry</video:title>
      <video:description>In this video, I cover one of the most fundamental and reliable entries into the Single leg x position (aka. Irimi/standard ashi garami). If you are a beginner in nogi BJJ this is a must-have entry, and it will probably be the entry that you use the most. I&apos;ve been using this all the way from white to brown belt, and I&apos;m still using it on a daily basis.

If you want to learn how to sweep from this position, check out the cards in the video.

If you enjoy the video please, like, subscribe and share the video. A comment also goes a long way to help grow the channel.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b9JsQtmgZFw</video:player_loc>
      <video:duration>485</video:duration>
      <video:publication_date>2022-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shin-On-Shin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3612/position/guard-position/open-guard/shin-on-shin-guard/standard-shin-on-shin</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3tVqc9xHXNk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Opposite hip Ashi heel hook from a shin on shin variation -  technique breakdown &amp; match analysis</video:title>
      <video:description>The debate over inside versus outside positioning will probably never be fully settled but here&apos;s a great way to incorporate both. In addition I briefly introduce the Opposite Hip Ashi Garami position which is in my opinion the strongest position from which to perform rotational breaking mechanics. 

Stay tuned for my next instructional: &apos;Advanced leglock defenses &amp; counters: part 1 the Double seated leg entanglement game&apos;.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3tVqc9xHXNk</video:player_loc>
      <video:duration>945</video:duration>
      <video:publication_date>2021-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shin-On-Shin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4HeBPof0JT0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easiest Saddle entry against standing opponent</video:title>
      <video:description>There are a lot of ways to potentially get into the saddle or cross ashi position against a standing opponent. In my experience the Kani Basami from a Reverse X shin on shin as shown here is probably the easiest and highest percentage method of doing so.

For the rest of the seminar from which this video was taken check out my instructional here:

https://robertdeglebjjonline.teachable.com/p/the-completer-kani-basami-course-kani-basami-and-k-guard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4HeBPof0JT0</video:player_loc>
      <video:duration>403</video:duration>
      <video:publication_date>2023-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shin-On-Shin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3628/position/guard-position/worm-guard/standard-worm-guard/lapel-worm-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qv-QMBt8WmE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn this Guard! The Polish Worm Rider</video:title>
      <video:description>Part of the Lapel Guard / Worm Guard system. Great position to attack from. 

https://youtu.be/AdFKCkVs80s</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qv-QMBt8WmE</video:player_loc>
      <video:duration>380</video:duration>
      <video:publication_date>2020-06-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lapel Worm Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3629/position/guard-position/worm-guard/standard-worm-guard/lapel-worm-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WIKslf6TRsc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding The Lapel Guard by Alex Huddleston</video:title>
      <video:description>Understanding The Lapel Guard by Alex Huddleston
-
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...

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      <video:duration>430</video:duration>
      <video:publication_date>2019-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lapel Worm Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3690/position/standing-position/stance/orthodox-stance/standard-orthodox</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d6JzNK-vCFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Judo throws and concepts</video:title>
      <video:description>Judo Basics. Here we cover the basic Judo positions and some basic throws and combinations.

Osoto 1:24
Taio 1:30
Kenkayotsu 2:00
uchimata 3:00
Combinations 4:15
Combinations 4:39

Ai Yotsu, or RvR and LvL 
Secure dominant position: Stay high on your dominant hand lapel. Control your partner&apos;s sleeve. This will be their power hand and controlling it will limit their turn throws thus ensuring a positional advantage for you.
Backwards techniques: o uchi to o soto
Turning techniques: tai otoshi etc...

Kenka Yotsu, or RvL
Choose inside or outside lapel position and make your partner settle for the one you didn&apos;t choose.
Fight for dominant sleeve control to turn your partner&apos;s shoulders.
Bombard attacks in both directions.
Use backwards throws and turning throws.

Frequently asked question: Can I learn both sides? You can learn to throw both ways, but there will always be a preference to one side. Once you train your body to turn in one direction, you&apos;re going to want to turn in that direction. 

O uchi - o soto - de ashiMy youtube membership
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The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d6JzNK-vCFE</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2019-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Orthodox</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y5xYCeCWe74/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Use New Submission System on UFC 5 (EASY GUIDE) | EA SPORTS UFC 5</video:title>
      <video:description>In this video I&apos;ll teach you how to submit your opponents on UFC 5.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y5xYCeCWe74</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2023-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Orthodox</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3692/position/standing-position/stance/orthodox-stance/standard-orthodox</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G0EpeU-NTXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MECHANICS: Southpaw - Jab Variations</video:title>
      <video:description>MECHANICS: Southpaw - Jab Variations — Standard Orthodox technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/G0EpeU-NTXA</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2017-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Orthodox</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3693/position/standing-position/stance/southpaw-stance/standard-southpaw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OI2iupyDH0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Hook Into Leg Take Down - Self Defence Techniques</video:title>
      <video:description>Join this channel to get access to perks:
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Videos on this channel are for educational purposes only!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OI2iupyDH0Y</video:player_loc>
      <video:duration>490</video:duration>
      <video:publication_date>2023-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Southpaw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3694/position/standing-position/stance/southpaw-stance/standard-southpaw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/see8Ix4QmPY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brokenshire Competition Submission Wrestling Arm-Bar From Closed Guard 101</video:title>
      <video:description>The UniVs.ity (pronounced &quot;University&quot;) is an online MMA Course for students who want  unrestricted access to thoughtful, comprehensive MMA lessons. The online curriculum will allow you to practice at home, at a park or at your gym of choice.  New lessons will be added regularly by &quot;professors&quot; with years of experience practicing and teaching in the combat arts.

The class number can be found in the upper left hand corner of each video, and in the title line of each listing below.  Furthermore, each listing will display a headline that names and summarizes the subject of the video.  Once a video is selected and begins to play, the viewer will see a syllabus that goes into even more detail about the lesson about to be viewed.  

The level key is as follows:

B: Boxing                                                100-200 Level: Basic
H: Heavy Bag                                          200-300 Level: Intermediate
K: Kickboxing                                          400-500 Level: Advanced
M: MMA
T: Thaiboxing
W: Wrestling
S: Slip Rope
SC: Shadow Conditioning
SW: Submission Wrestling
XXXK: Key For A Given Subject
XXXS: Deals With “Southpaw” Techniques

univsity.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/see8Ix4QmPY</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2010-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Southpaw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3695/position/standing-position/stance/southpaw-stance/standard-southpaw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G0EpeU-NTXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MECHANICS: Southpaw - Jab Variations</video:title>
      <video:description>MECHANICS: Southpaw - Jab Variations — Standard Southpaw technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/G0EpeU-NTXA</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2017-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Southpaw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3704/position/top-position/mount/high-mount/standard-high-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_uuWD4CxRDk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Simple High Mount Set Up &amp; Attacks (No Gi BJJ)</video:title>
      <video:description>It&apos;s not easy to get to the High Mount position and set up attacks when going against a skilled BJJ practitioner.

He will do everything in his power to keep his elbows close to his body. But there are some things that you can do...

I wanted to share a simple way to open his arms/elbows that I believe is very effective in order to achieve the high mount.

Also, I show some attacks and submission options from there.

-Professor Gustavo Gasperin


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      <video:player_loc>https://www.youtube-nocookie.com/embed/_uuWD4CxRDk</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2020-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3705/position/top-position/mount/high-mount/standard-high-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ewS7lFR6jfk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Mount with the Meathook System (BJJ Control Blueprint)</video:title>
      <video:description>Want to make your mount unescapable and turn every reaction into a submission?

In this video, I break down the Meathook System — a powerful control position that lets you dominate your opponent’s shoulders and launch a full sequence of high-percentage attacks based on their reactions.

Whether you’re a white belt learning control or a competitor looking to finish more fights, this system gives you a clear roadmap from mount to submission.

🧠 What you’ll learn:
 • How to establish and maintain the Meathook control
 • A chain of attacks based on your opponent’s defense
 • How to shut down common escapes before they even start

This is the exact system I teach at Precision MMA, and it works at every level.

👇 Drop a comment if you’ve hit this in training or have questions!

#BJJ #MountControl #MeathookSystem #PrecisionMMA #SubmissionGrappling #BrazilianJiuJitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ewS7lFR6jfk</video:player_loc>
      <video:duration>936</video:duration>
      <video:publication_date>2025-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3706/position/top-position/mount/high-mount/standard-high-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard High Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3717/position/top-position/side-control/standard-side-control/chest-to-chest-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nDbHQPBvQvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Secret to a World Class Side Control</video:title>
      <video:description>This video I overview the key aspects of a strong side control. I focus primarily on the key principle of using your chest weight to pin your opponents shoulders to the mat. Not only does this have a huge effect in side control but in all pinning positions in general strong chest pressure is so powerful. 

More content on my website at 
https://www.jonthomasbjj.com/collections

Kimonos
https://www.vitalkimonos.com

0:00 Core Goal of Side and Common Mistakes
1:10 Chest Pinning Mechanic
2:25 Countering The Neck Frame
3:57 Countering The Hip Frame
5:07 Chest Pressure and  Mount Transition 
8:04 Countering The Underhook
8:52 Closing Principles</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nDbHQPBvQvQ</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2022-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chest-To-Chest Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3718/position/top-position/side-control/standard-side-control/chest-to-chest-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e8OUw05ZBwo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control - Dealing with Frames and Establishing a Chest to Chest Pin</video:title>
      <video:description>Coach Landen and Coach Celia show how to break an opponent&apos;s frames and move into a tight chest-to-chest pin from side control.

#bjj #brazilianjiujitsu #sidecontrol #frames #crucifix</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e8OUw05ZBwo</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2022-10-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chest-To-Chest Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3719/position/top-position/side-control/standard-side-control/chest-to-chest-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TNd_t7Uj6Jw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Positioning: Securing Side Control</video:title>
      <video:description>This Securing Side Control video covers basic fundimental details for
chest to chest side control. This is one way to slow things down and
secure points once passing. Please share any details you feel I have
missed or other ways you like to do this. Train hard and good training.
White Belt Article: http://www.bjjcanada.ca/articles/white-belt-problems-15-pointers-to-increase-your-game/
www.bjjcanada.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TNd_t7Uj6Jw</video:player_loc>
      <video:duration>410</video:duration>
      <video:publication_date>2016-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chest-To-Chest Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3720/position/top-position/side-control/standard-side-control/crossface-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7nIbZ8Vdwiw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Make Side Control BRUTAL with the Crossface</video:title>
      <video:description>BJJ black belt Cal MacDonald came into the Grapplearts dojo to share the details of the side control crossface for maximum pressure, as well as crossface defences and escapes. Check out Cal&apos;s instructional BJJ Foundations, the best BJJ curriculum I&apos;ve ever seen, at  https://www.grapplearts.com/bjj-foundations</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7nIbZ8Vdwiw</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2023-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crossface Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3721/position/top-position/side-control/standard-side-control/crossface-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nDbHQPBvQvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Secret to a World Class Side Control</video:title>
      <video:description>This video I overview the key aspects of a strong side control. I focus primarily on the key principle of using your chest weight to pin your opponents shoulders to the mat. Not only does this have a huge effect in side control but in all pinning positions in general strong chest pressure is so powerful. 

More content on my website at 
https://www.jonthomasbjj.com/collections

Kimonos
https://www.vitalkimonos.com

0:00 Core Goal of Side and Common Mistakes
1:10 Chest Pinning Mechanic
2:25 Countering The Neck Frame
3:57 Countering The Hip Frame
5:07 Chest Pressure and  Mount Transition 
8:04 Countering The Underhook
8:52 Closing Principles</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nDbHQPBvQvQ</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2022-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crossface Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3722/position/top-position/side-control/standard-side-control/crossface-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eA9MZmfVrmA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Setting A Crossface - A Crucial Skill of Half Guard Passing by John Danaher</video:title>
      <video:description>A CRUCIAL SKILL OF HALF GUARD PASSING SETTING A CROSS FACE
https://bjjfanatics.com

In this BJJ Techniques video, John Danaher teaches Setting A Crossface, This is a a Crucial Skill of Half Guard Passing

John Danaher is the most sought after BJJ and combat coach in the world.  This is an excerpt from his newest release Half Guard Passing and Dynamic Pins available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

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15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eA9MZmfVrmA</video:player_loc>
      <video:duration>435</video:duration>
      <video:publication_date>2020-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crossface Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3763/strike/elbow-strike/fundamental-elbow-strike/sok-fan-nah</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZWh2W3QuOUQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KILLER Elbow Combo - 6 Badass Muay Thai Elbow Strikes</video:title>
      <video:description>Ready to unlock your full potential and get daily Muay Thai insights? 💥 Click the link below to join my EXCLUSIVE Nak Muay Nation Community and level up your skills 🙌 https://tinyurl.com/joinnakmuaynation

If you want to be one of the best Muay Thai fighters ever, you need to be able to throw them bones. I&apos;ve seen my man Chris Mauceri, the elbow hunter, knock people out with elbows time and time again! Learn it. 

It ain&apos;t Muay Thai if you can&apos;t throw elbow 🔪🥊

Learn how to throw this badass elbow combination that has 6 different Muay Thai elbows in it including:

1. Spear Elbow
2. Tomahawk Elbow
3. Lead Slashing Elbow
4. Rear Slashing Elbow
5. Uppercut Elbow
6. Spinning Back Elbow

Learn how to do each Muay Thai elbow strike so you can become a more dangerous fighter, especially inside the clinch.

Want to take your training to the next level? 🥊 Check out the Heavy Bag Blueprint 3.0 and start crushing your workouts with the cleanest, most structured program out there! Click the link to grab yours now 🔥 https://www.heavybagblueprint.com

Do you want to learn how to knock people out with elbows? How to knock people out with knees? How to knock people out with punches? How to knock people out with kicks? Check out the links below:

💪 Need More Strength? 👉 www.nakmuaynation.com/muaythaimuscleprogram
🥊 Need Better Technique? 👉 www.thefightersbody.com 
🏠 Need a Complete At-Home Heavy Bag Workout Program? 👉 www.heavybagblueprint.com 
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#muaythai #elbowcombo #killerelbow</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZWh2W3QuOUQ</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Fan Nah</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3764/strike/elbow-strike/fundamental-elbow-strike/sok-hud</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fo0o5AFzqRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rambaa Somdet Top Muay Thai Kru Freddy Lepine Training</video:title>
      <video:description>Rambaa Somdet Top Coach Technique de Sok les Coudes 
Les techniques de coudes :Sok Klap Lang : Coup de coude retournéSok Ngat (ou Sok Hud) : Coup de coude de bas en hautSok Tat : Coup de coude circulaire descendantSok Sap : Coup vertical de haut en bas avec le revers du coudeTii Sok : Coup de coude direct et horizontal du coude avant ou arrière</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fo0o5AFzqRY</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2017-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Hud</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3765/strike/elbow-strike/fundamental-elbow-strike/sok-klab-koo</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cQZxucYgJ4w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to use Spinning Elbows in Muay Thai with Damien Trainor</video:title>
      <video:description>#shorts tutorial on how to use spinning elbows in Muay Thai coached and demonstrated by multiple times world champion Damien Trainor.

COURSE: https://www.warriorcollective.co.uk/product/muay-thai-sparring-damien-trainor/?v=79cba1185463

FOLLOW Damien Trainor: https://www.instagram.com/trainor103/

If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: 
https://www.youtube.com/channel/UCpLH5tDGl_QiRJ1eDUTLFxQ?sub_confirmation=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cQZxucYgJ4w</video:player_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2021-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Klab Koo</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3773/strike/elbow-strike/mae-mai-muay-thai/inao-taeng-krit</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pqf3aRxSNJg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mae Mai Muay Boran Technique: Inao Tang Grit</video:title>
      <video:description>Traditional Thai martial arts master Kru Oh teaches a fundamental &quot;Mae Mai&quot; technique: Inao Tang Grit (&quot;Inao Stabs The Dagger&quot;).
Mae Mai or &quot;Mother Techniques&quot; are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!
Our Muay Boran and Krabi Krabong classes with Kru Oh and Chris Lawrence have recently been re-added to our class schedule, with Muay Boran on Tuesdays and Thursdays at 12pm, and Krabi Krabong on Mondays, Wednesdays and Fridays at 12pm. Come and learn the ancient arts with us!

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#muayboran #maemai #muaythai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pqf3aRxSNJg</video:player_loc>
      <video:duration>103</video:duration>
      <video:publication_date>2021-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inao Taeng Krit</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/3776/strike/elbow-strike/mae-mai-muay-thai/salab-fan-pla</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4BXZfGNW7cA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mae Mai Muay Boran Technique: Salab Fan Pla</video:title>
      <video:description>Traditional Thai martial arts master Kru Oh teaches a fundamental &quot;Mae Mai&quot; technique: Salab Fan Pla (&quot;Switching Fish Teeth&quot;).
Mae Mai or &quot;Mother Techniques&quot; are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#muayboran #maemai #tigermuaythai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4BXZfGNW7cA</video:player_loc>
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      <video:publication_date>2021-01-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Salab Fan Pla</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3781/strike/headbutt/rear-headbutt/standard-rear-headbutt/standard-rear-headbutt-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JoKIF9ahZG0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique For The Street, Pre emptive and reactive elbow / headbutt combination</video:title>
      <video:description>Martial Arts Guardian Scott Caldwell shows us his &apos;Technique For The Street&apos; - Pre emptive and reactive elbow / headbutt combination</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JoKIF9ahZG0</video:player_loc>
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      <video:publication_date>2015-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Headbutt Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/3879/strike/kick/hook-kick/drop-spin-back-downward-high-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SQl5Eu2LalA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BEST Spinning Hook Kick Tutorial – Step-by-Step Guide!</video:title>
      <video:description>🔥 **Spinning Hook Kick Taekwondo Tutorial | MUST LEARN** 🔥  

Want to master one of the most **powerful and flashy kicks** in Taekwondo? In this tutorial, I break down the **Spinning Hook Kick (Dwi Huryeo Chagi)** step by step—helping you improve your speed, precision, and knockout power! Whether you&apos;re a beginner or an advanced martial artist, this kick is a **must-have** in your skillset.  

✅ **In this video, you&apos;ll learn:**  
✔️ Proper stance &amp; setup  
✔️ How to generate explosive spin power  
✔️ Common mistakes &amp; how to fix them  
✔️ Drills to improve accuracy and control  

✅ Hey, If you’ve been training Taekwondo for a few months or years, I’ve got something you’ll love. 

Click the link here https://www.skool.com/bvo-taekwondo-global-academy-2362/about

💪 **Perfect for:** Taekwondo, Karate, Kickboxing, MMA, and Self-Defense!  

📌 **SUBSCRIBE for more elite martial arts training!** 👊🔥  

#Taekwondo #SpinningHookKick #MartialArts #Kickboxing #MMA #SelfDefense #TaekwondoTutorial</video:description>
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      <video:publication_date>2025-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Spin-Back Downward High Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4139/submission/choke/fundamental-choke/palm-up-palm-up-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TLaGJvmvjJk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard: Palm Up Palm Up choke</video:title>
      <video:description>The Palm Up, Palm Up variation of the cross collar choke from guard is a powerful technique, and it pairs well with the Palm Up, Palm Down cross choke. You can see that choke here: https://youtu.be/RD3eactlVHM

The fundamentals are the most important techniques in jiujitsu: That&apos;s why we&apos;ve already filmed our entire fundamentals curriculum and put it in an Unlisted YouTube playlist for you: https://youtube.com/playlist?list=PL09kxD1YNdM4X03H29AOpkRQChGGHHapk

You can see both the lists of techniques both in the playlist and the Blue and Purple belt requirements here: http://bellinghambjj.com/about/faq/</video:description>
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      <video:publication_date>2022-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Palm Up Palm Up Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4143/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y2e5JsPUNak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Reverse Triangle Choke from Closed Guard for BJJ</video:title>
      <video:description>How to Reverse Triangle Choke from Closed Guard for BJJ — Arm Triangle Choke — From Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y2e5JsPUNak</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2021-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/4166/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wrZCRBlAB3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Choke from Mount Finishing Details</video:title>
      <video:description>🔥 FREE CONTENT 🔥 for Youtube Subscribers https://rogergracietv.com/yt/755-free-content</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wrZCRBlAB3Y</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2021-09-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mW71D8jQ5LE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Triangle Choke from Mount - ArmTriangle Kata Gatame BJJ Grappling Judo Basics for MMA</video:title>
      <video:description>Arm Triangle Choke from Mount - ArmTriangle Kata Gatame BJJ Grappling Judo Basics for MMA — Kata Gatame technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mW71D8jQ5LE</video:player_loc>
      <video:duration>407</video:duration>
      <video:publication_date>2021-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4168/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VoK2foSXp28/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Katagatame (Head and Arm Choke) from Mount - No Gi BJJ / Jiu-Jitsu</video:title>
      <video:description>Katagatame: the head and arm choke from the mounted position isn’t only a powerful submission. It’s also a very robust method of control from the top of the mount and leads directly into other dominant positions like the gift wrap and back control. 
In submission grappling or no-gi BJJ, we don’t have the benefit of collars or sleeves to grip. As a result, the mounted position can seem difficult to maintain - especially when working with someone much larger or stronger. That’s why in this entry into katagatame, we focus on the importance of elbow position, a key factor in determining whether or not your strangle will be successful. When you learn to emphasize the correct elbow position - and focus on it in your setup t - you’ll find that you improve your overall control and can finish your katagatame with much less effort. 

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      <video:duration>305</video:duration>
      <video:publication_date>2021-01-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/4172/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke/baseball-bat-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8UIeEYdDLcY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Baseball Choke Using Lapel with Options by Professor Jason Yousef at www.MidCitiesJiuJitsu.com</video:title>
      <video:description>@BernardoFariaBJJFanatics  says &quot;I Have NEVER Seen Anyone Breaking Arms Bars Using The Lapel, and It Works Very Well! This was NEW TO ME&quot;

Watch the &quot;Huge Honor&quot; Segment with Bernardo Faria at  @BJJ Fanatics  HQ using this link:  https://youtu.be/BLlRvlugmsI

Visit:  https://TheArmRazorMatrix.com to get the Arm Razor Matrix Lapel Submission System ONLY on  @BJJFanatics  

Greg Hamilton has released a total of 5 Lapel Submission Masterpiece Instructional DVDs on  @BJJFanatics  

Title:  The Gregorian Lapel Submission System (Part 1)
Trailer:  https://youtu.be/mmv_shrEChE
Visit:  https://LapelSystem.com

Title:  The Arm Razor Matrix System (Part 2)
Trailer:  https://youtu.be/PaGDBbgSrYY
Visit:  https://TheArmRazorMatrix.com

Title:  The Turtle Matrix 
Series Name:  The Lapel Submission Matrix System - The Positional Trilogy
Trailer:  https://youtu.be/GKmgSM9V33I
Visit:  https://TheTurtleMatrix.com

Title:  The North South Matrix 
Series Name:  The Lapel Submission Matrix System - The Positional Trilogy
Trailer:  https://youtu.be/S_pYuhnHbpE
Visit:  https://TheNorthSouthMatrix.com

Title:  The S-Mount Matrix 
Series Name:  The Lapel Submission Matrix System - The Positional Trilogy
Trailer:  https://youtu.be/rKJ0Zsl9NbQ
Visit:  https://TheSMountMatrix.com

See the complete collection on @BJJ Fanatics   by visiting https://TheLapelSubmissionMatrixSyste...

For LIVE videos of the Lapel Submersion Matrix System in action please add me on:

Subscribe: @Carlos Machado Jiu Jitsu Mid Cities Texas 
Instagram:  @GregHamiltonBJJTexas 
Instagram:  @CarlosMachadoJiuJitsuMidCities
Instagram:  @TheLapelSubmissionMatrixSystem
Instagram:  @TheArmRazorMatrixSystem
Instagram:  @GregorianLapelSubmissionSystem
Instagram:  @LapelSavages
Instagram:  @RespectTheGi
Facebook:  @GregHamilton

Thank you to everybody for your overwhelming support and thank you to the team @BJJ Fanatics  @Bernardo Faria BJJ Fanatics   Michael Zenga, Dan V, Zack B, Ian Z.  You guys are the best… Please SUBSCRIBE to our YouTube channel and follow us on Instagram </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8UIeEYdDLcY</video:player_loc>
      <video:duration>512</video:duration>
      <video:publication_date>2020-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Baseball Bat Lapel Choke from Double Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4173/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke/baseball-bat-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dBTW4qXA3PI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The No Gi Baseball Bat Choke Complete Guide</video:title>
      <video:description>The No Gi Baseball Bat Choke is a powerful and deceptive choke with a variety of uses and combinations. This video shows some details and concepts for this great technique. Hope you like it!

0:00 - 2:25 - Intro &amp; Explanation
2:26 - 4:12 - Mount Application
4:13 - 5:26 - Knee on Belly Application
5:27 - 6:50 - Guard Pass Hail Mary
6:51 - 8:08 - Darce to Arm-In Baseball Bat Transition
8:09 - 8:19 - Please Subscribe &amp; Follow
8:20 - 9:57 - Standing Application
9:58 - 10:50 - Outtro 

Hope you like it!

Gear from  @RollBliss  
Brace from @Anacondafightwear

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com 

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &amp; Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/dBTW4qXA3PI</video:player_loc>
      <video:duration>651</video:duration>
      <video:publication_date>2024-12-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Baseball Bat Lapel Choke from Double Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4176/submission/choke-and-strangle-lock/back-control-choke/cross-lapel-rear-choke/cross-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H8Yd1qH3QO8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Everything You Need to Know About the Cross Collar Choke | Jiu Jitsu Fundamentals #bjj</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
http://academy.mattarroyo.com/home

Welcome to your ultimate guide to one of the most classic and effective submissions in Brazilian Jiu-Jitsu — the Cross Collar Choke from closed guard, mount, and beyond.

In this masterclass, we break down the hidden details that make this seemingly simple choke devastatingly effective, whether you’re a white belt building fundamentals or a seasoned grappler sharpening your finish rate.

👊 In this video, you’ll learn:
✅ Key grip placements for maximum pressure
✅ Angle, posture breaks, and how to set the trap
✅ Common mistakes and how to fix them
✅ Variations from closed guard, mount, and back control
✅ Timing, pressure, and clean finishes

This is essential knowledge for building a dangerous gi game and developing a submission system that works at every level.

🔥 Choke smart. Choke smooth. Choke sharp.
👉 Like, drop a comment, and subscribe for more BJJ technique breakdowns and strategy.

#BJJ #JiuJitsu #CrossCollarChoke #ChokeMasterclass #GiChokes #BrazilianJiuJitsu #BJJTechniques #SubmissionGrappling #BJJFundamentals #SelfDefense #JiuJitsuLifestyle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H8Yd1qH3QO8</video:player_loc>
      <video:duration>803</video:duration>
      <video:publication_date>2025-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4177/submission/choke-and-strangle-lock/back-control-choke/cross-lapel-rear-choke/cross-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2u7-QUtUnN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross Collar Choke - Fundamentals Made Easy</video:title>
      <video:description>✅ BJJ Beginner Course: https://bjjbeginnercourse.com

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0:00 intro to cross collar choke
00:39 cross collar grips from mount
2:10 cross collar finish
2:50 rolling footage
3:50 cross collar threat to armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2u7-QUtUnN4</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2021-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4178/submission/choke-and-strangle-lock/back-control-choke/cross-lapel-rear-choke/cross-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qByxp0TgNYM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Actually FINISH The Cross Collar Choke from Guard</video:title>
      <video:description>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! 

Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position.  I think this approach will allow you to finish a LOT more people with this classic choke.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qByxp0TgNYM</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2021-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4180/submission/choke-and-strangle-lock/back-control-choke/formarm-compression-rear-strangle/crucifix-rear-strangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/17sFtiojdIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crucifix Submission Options | Jiu-Jitsu Submissions</video:title>
      <video:description>The Crucifix is such a dominant position, but I get lots of questions about submission options from there, particularly without the gi. In this video I show how to set it up and some of my favorite options from the crucifix, some standard and some unorthodox. Hope you like it!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/17sFtiojdIs</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2020-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crucifix Rear Strangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4182/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/bow-and-arrow-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q7R71XB3dig/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do the Bow and Arrow Choke | The Jiu Jitsu Class</video:title>
      <video:description>Learn the Art of Jiu Jitsu: http://roydeanacademy.com
One Channel. Every Instructional: https://roydean.vhx.tv/browse 
Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
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Roy Dean Academy IG: https://www.instagram.com/roydeanacademy

#BJJ #bowandarrow #chokes

Thanks for watching How to do the Bow and Arrow Choke | The Jiu Jitsu Class</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q7R71XB3dig</video:player_loc>
      <video:duration>463</video:duration>
      <video:publication_date>2021-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bow And Arrow Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4183/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/bow-and-arrow-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SFqJrF4cRKM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW to Execute the PERFECT BOW &amp; ARROW Choke!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

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PURCHASE SINGLE COURSES

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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SFqJrF4cRKM</video:player_loc>
      <video:duration>545</video:duration>
      <video:publication_date>2017-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bow And Arrow Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4185/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/gift-wrap-lapel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bD_YBMO4gaE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gift Wrap Submissions</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, and BJJ black belt shows strategies and submissions using an arm wrap technique (sometimes called &quot;gift wrap&quot; or &quot;cobra&quot;).
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bD_YBMO4gaE</video:player_loc>
      <video:duration>504</video:duration>
      <video:publication_date>2021-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gift Wrap Lapel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4186/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/gift-wrap-lapel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nyeNTasTRHk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Face wrap / gift wrap Submissions</video:title>
      <video:description>I filled this video with a ton of moves! But stay till the end for a simple armlock anyone can do (and almost no one knows)... be sure to check out all three of my instructionals (The BoneBreaker - The headhunter - and the  leg strangler all 50% off for a limited time only!  @jiu_jitsu_brotherhood Code: spiderninja50 
Link in bio!

https://www.jiujitsubrotherhood.com/collections/bjj-books-and-videos/mike-bidwell

#bjjafter40 #spiderninja</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nyeNTasTRHk</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2021-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gift Wrap Lapel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4188/submission/choke-and-strangle-lock/back-control-choke/lapel-feed-rear-choke/lapel-tail-feed-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n4hSz2YdsRo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gi choke from side control</video:title>
      <video:description>By holding your oppoent in traditional side control you can quickly feed your lapel to your near hand and place it over your opponents shoulder. you then line the lapel up with his neck and place the feeding arm to the other side hip. begin straightening your arm,circling to the head arm while bringing down pressure to finish the choke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n4hSz2YdsRo</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2012-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lapel Tail Feed Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4209/submission/choke-and-strangle-lock/back-control-choke/rear-choke/standard-rear-naked-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KW2RvtWgBxU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

Looking to MASTER your attacks from the back? Check out my course Back Attack Blueprint! 
USE CODE &apos;YOUTUBE10&apos; for a 10 percent discount!
https://backattackblueprint.com/

-------------------------------------------------------------------------------------------------------------------------

Master the Rear Naked Choke (RNC) – one of the most iconic and effective submissions in Brazilian Jiu Jitsu (BJJ) and MMA! In this video, I’ll guide you through a step-by-step breakdown of how to properly execute the rear naked choke, from setting it up to finishing with maximum control and efficiency. Whether you’re a beginner or a seasoned practitioner, this technique is a must-have in your BJJ arsenal.

🔑 What You’ll Learn in This Video:
 • How to secure back control and establish dominant positioning
 • The mechanics of the perfect choke
 • Key details to avoid common mistakes
 • Tips to apply the choke effectively in live rolls and competition

🎥 Perfect for:
 • Beginners learning foundational BJJ submissions
 • Intermediate grapplers looking to refine their back attacks
 • Competitors and MMA fighters wanting to improve their finishing rate

_________________________________________________________________________

🔥 Boost Your Jiu Jitsu Game:
Subscribe to the channel for more tutorials, drills, and techniques that will elevate your training and help you dominate on the mats. Don’t forget to like, comment, and share this video with your teammates!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KW2RvtWgBxU</video:player_loc>
      <video:duration>931</video:duration>
      <video:publication_date>2025-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4210/submission/choke-and-strangle-lock/back-control-choke/rear-choke/standard-rear-naked-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KH6qCjgLXJA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Apply TIGHTEST Rear Naked Choke for MMA/BJJ</video:title>
      <video:description>Here&apos;s a great BJJ tutorial from Stephan Kesting, who teaches how to properly apply a rear naked choke and make it extremely tight.
More BJJ From Stephen►https://www.youtube.com/user/StephanKesting

Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
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Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KH6qCjgLXJA</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2017-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4211/submission/choke-and-strangle-lock/back-control-choke/rear-choke/standard-rear-naked-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PSuAi7ZLzCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 4 Jiu-Jitsu Techniques to Escape Rear Choke</video:title>
      <video:description>Ready to finish fights faster? Level up your ground game with a FREE custom 14-day Jiu-Jitsu training plan – take the survey: https://tritacmartialarts.com/survey

The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu.

There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission.

4 Jiu-Jitsu Techniques to Escape Choke:

1.) Ippon Seo Nage - a very common judo / jujitsu throw to drive your opponent into the ground.  In this self-defense version of the ippon seo nage, we&apos;ll use a Combat Jiu-Jitsu stance to drop your opponent.

2.) Osoto Gari - Another very common Judo or Ju-Jitsu leg-trip throw.  In this version of the Osoto Gari Rear Choke Self-Defense, we&apos;ll use your opponents &quot;action&quot; to step behind him and trip him with the Osoto Gari Takedown

3.) Judo Lock - The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you.  It is a simple movement that easily gives you jiu-jitsu control over your opponent.  

4.) Yoko Wakare  - this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder.  It is very effective, and quick self-defense takedown.

You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together.

=== More TRITAC-Jitsu ===

Free Custom 14-Day Combative Jiu-Jitsu Plan: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PSuAi7ZLzCI</video:player_loc>
      <video:duration>463</video:duration>
      <video:publication_date>2017-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4213/submission/choke-and-strangle-lock/back-control-choke/self-lapel-rear-choke/own-lapel-rear-noose-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/02HxmCq_rYw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ After 40 Ninja Back Take + &quot;Evil Ninja Choke&quot; Jiu-Jitsu Black Belt Mike &apos;Spider Ninja&apos; Bidwell</video:title>
      <video:description>Mike &apos;Spider Ninja&apos; Bidwell learned this back take in 1999 from Jean Jacques Machado at an awesome seminar.  Jeff Glover calls the choke the &quot;7-year old choke&quot;. He calls this the &quot;Evil Ninja Choke&quot; when executed. Trap both arms and apply pressure with the hips.  It&apos;s not a neck crank - but rather a choke. Enjoy! Be sure to like, share, subscribe, and comment below - where my Ninjas at?!
.
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Train at home! 
Get your copy of The HeadHunter, The BoneBreaker and The Leg Strangler at:
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Follow us on social media! 
instagram @BJJAfter40
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Get your own handcrafted, American made products for Jiu Jitsu, MMA, BJJ, Grappling and Lifestyle from: https://originmaine.com
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Stay on the mats with White Crow Botanicals! Their mission is to create unique and powerful herbal products that rejuvenate and heal the body, while educating and inspire the minds of people through the wisdom of nature. https://whitecrowbotanicals.com
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Experience the pinnacle of quality with APEX CBD products. https://apexhempoil.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/02HxmCq_rYw</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2014-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Own Lapel Rear Noose Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4215/submission/choke-and-strangle-lock/back-control-choke/single-hand-collar-rear-choke/one-hand-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H8Yd1qH3QO8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Everything You Need to Know About the Cross Collar Choke | Jiu Jitsu Fundamentals #bjj</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
http://academy.mattarroyo.com/home

Welcome to your ultimate guide to one of the most classic and effective submissions in Brazilian Jiu-Jitsu — the Cross Collar Choke from closed guard, mount, and beyond.

In this masterclass, we break down the hidden details that make this seemingly simple choke devastatingly effective, whether you’re a white belt building fundamentals or a seasoned grappler sharpening your finish rate.

👊 In this video, you’ll learn:
✅ Key grip placements for maximum pressure
✅ Angle, posture breaks, and how to set the trap
✅ Common mistakes and how to fix them
✅ Variations from closed guard, mount, and back control
✅ Timing, pressure, and clean finishes

This is essential knowledge for building a dangerous gi game and developing a submission system that works at every level.

🔥 Choke smart. Choke smooth. Choke sharp.
👉 Like, drop a comment, and subscribe for more BJJ technique breakdowns and strategy.

#BJJ #JiuJitsu #CrossCollarChoke #ChokeMasterclass #GiChokes #BrazilianJiuJitsu #BJJTechniques #SubmissionGrappling #BJJFundamentals #SelfDefense #JiuJitsuLifestyle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H8Yd1qH3QO8</video:player_loc>
      <video:duration>803</video:duration>
      <video:publication_date>2025-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Hand Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4216/submission/choke-and-strangle-lock/back-control-choke/single-hand-collar-rear-choke/one-hand-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALEeReC3u5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 10 Bjj Submissions You  Should Learn</video:title>
      <video:description>In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. 
Add me on the gram; https://www.instagram.com/jedi_himself/ 

#bjjsubmissions #bjjwhitebelt #armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALEeReC3u5Y</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Hand Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4218/submission/choke-and-strangle-lock/back-control-choke/single-wing-lapel-choke/one-wing-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/llv4jXAAPbw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Wing &amp; Bow Choke from the Mount - Jiu Jitsu Training</video:title>
      <video:description>A basic tutorial for the single wing and bow choke from the mounted position, performed by Gracia Barra Jiu Jitsu in St Louis, MO.

Brazilian Jiu Jitsu St Louis. Train with Gracie Barra, the #1 ranked team by the IBJJF (international Brazilian jiu-jitsu federation ).

For a limited time, get a free class at one of our St Louis locations by signing up on our website: https://gbofallon.com/. 

Follow us on Facebook: https://www.facebook.com/Graciebarraofallon/

Follow us on Twitter: https://twitter.com/gbofallonbjj

Follow us on Google: https://plus.google.com/+GracieBarraStLouisOFallon

For a limited time, get a free class at one of our St Louis locations by signing up on our website: https://gbofallon.com/.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/llv4jXAAPbw</video:player_loc>
      <video:duration>309</video:duration>
      <video:publication_date>2015-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Wing Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4219/submission/choke-and-strangle-lock/back-control-choke/single-wing-lapel-choke/one-wing-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xoesqwm3zdU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Grappling Concepts for MMA or Self Defence - Develop a FAST Rear Naked Choke with Rene Dreifuss</video:title>
      <video:description>The rear naked choke is well regarded as one of the high percentage submissions within the world of grappling based sports.  It is also seen as one of the key go to’s in a one on one self defence situation.  Understanding how this choke can be made more effective is going to help in either respect.

FOLLOW RENE DREIFUSS: https://www.instagram.com/radicalmmanyc/

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Thanks for watching, I hope you enjoyed watching this Grappling Concepts for MMA video,  please like, share and don&apos;t forget to SUBSCRIBE to Warrior Collective for more great videos each week!! 

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#grappling #mma #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xoesqwm3zdU</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2022-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Wing Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4221/submission/choke-and-strangle-lock/back-control-choke/sleeve-assisted-rear-strangle/sleeve-wheel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3X4zDSp0ooY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROLLING SODE JIME (SLEEVE CHOKE)</video:title>
      <video:description>This video shows a rolling application of Sode Jime (Sleeve Choke). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3X4zDSp0ooY</video:player_loc>
      <video:duration>443</video:duration>
      <video:publication_date>2018-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sleeve Wheel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4223/submission/choke-and-strangle-lock/back-control-choke/sliding-lapel-rear-choke/sliding-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qByxp0TgNYM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Actually FINISH The Cross Collar Choke from Guard</video:title>
      <video:description>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! 

Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position.  I think this approach will allow you to finish a LOT more people with this classic choke.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qByxp0TgNYM</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2021-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sliding Collar-Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4224/submission/choke-and-strangle-lock/back-control-choke/sliding-lapel-rear-choke/sliding-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dAnqZuCKhbI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Different Collar Chokes from Back Mount Using The Same Grip</video:title>
      <video:description>In today&apos;s BJJ technique video I share 5 different collar chokes you can use in BJJ using the same grip on the lapel. I&apos;m showing this series so that if you ever get to back mount and you have trouble finishing a collar choke you&apos;ll have some other options to throw into the mix. 

Now of course, this is not all of the chokes you could use, but it&apos;s a handful to mix into your training and rolling. 

I also give some useful tips on how to have a stronger grip for collar chokes in Brazilian Jiu-jitsu, so pay attention to that detail on folding the lapel over. 

Enjoy the video and happy hunting for your techniques on the mats. 
-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dAnqZuCKhbI</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2021-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sliding Collar-Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4232/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/gyaku-juji-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UKZGWdvdGZU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>GYAKU JUJI JIME Cross Lapel Strangle from Bottom Newaza</video:title>
      <video:description>Gyaku Juji Jime (Reverse Cross Strangle) is an old technique that continues to work. This video focuses on this great lapel strangle.
#shimewaza #gyakujujijime  #chokehold #chokes #judo #groundfighting #newaza #guard #judotraining #judotechnique #judovideo #judoonline 

Go to http://www.ymaa.com/ to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA , JUJI GATAME ENCYCLOPEDIA and TRIANGLE HOLD ENCYCLOPEDIA.

Visit our web sites at  http://www.welcomematjudoclub.com/  and  http://www.judoblackbelt.com/

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UKZGWdvdGZU</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2022-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gyaku Juji Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/4233/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/gyaku-juji-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ESF70m11M6A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ instructional Cross grip strangulation Gyaku Juji-jime</video:title>
      <video:description>This is a BJJ instructional video about Cross grip strangulation (Gyaku Juji-jime) with Ben Poppleton, 3rd degree Blackbelt, Brazilian jiu-jitsu under Carlos Gracie Jnr at BULLDOG GYM TENERIFE. Check out Bulldog Gym Tenerife for Training Camps on BJJ (Brazilian Jiu-Jitsu).

Location: Bulldog Gym Tenerife
Video by: David Black

Connect with Ben on Facebook: https://www.facebook.com/graciebarratenerife

For more info visit: www.BulldogGymTenerife.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ESF70m11M6A</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2016-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gyaku Juji Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4235/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/kata-juji-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LS-VsqVCzzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Juji Jime and Kata Juji-Jime from Full Guard - BJJ Cross Collar Choke Submission for MMA Grappling</video:title>
      <video:description>Juji Jime and Kata Juji-Jime from Full Guard - BJJ Cross Collar Choke Submission for MMA Grappling — Kata Juji Jime technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LS-VsqVCzzU</video:player_loc>
      <video:duration>548</video:duration>
      <video:publication_date>2021-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Juji Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4237/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/nami-juji-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JMs8P4X14s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nami, Kata and Gyaku Juji Jime Part I: From Mount</video:title>
      <video:description>Tori: Sensei Jose Eudes Monteiro 
Uke: Kelvin Cheong 

Technique: Nami, Kata and Gyaku Juji Jime from Mount 

Follow us: 
Facebook: https://www.facebook.com/higashi.ca​​​​​
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Contact: 
higashicanada@gmail.com 

Music: 
Track: Split — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/RsyIznC9PXA​
Free Download / Stream: https://alplus.io/split</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JMs8P4X14s4</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2021-05-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nami Juji Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4242/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YI9o3-UIAOo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Way to Submit Strong Stalling Opponents</video:title>
      <video:description>This video I go through a simple system to create offense vs a strong stalling opponent. The key to attacking a stalling opponent is forcing them to move and open up, the easiest way to do this is to back up and pull on the collar to break posture, they will be forced to respond to this either exposing and Omoplata triangle choke or a loop choke. When you can effectively mix these systems it’s so hard to stop. 

For my full collar sleeve system check out my website here.
https://www.jonthomasbjj.com/courses/modern-collar-sleeve

Vital Kimonos:
https://www.vitalkimonos.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YI9o3-UIAOo</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2022-07-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4243/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1q_f6LIfxmw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Loop Choke by Thomas Lisboa - BJJ Techniques</video:title>
      <video:description>LOOP CHOKE BY THOMAS LISBOA - BJJ Techniques //
 
In this BJJ Techniques video, Thomas Lisboa demonstrates hot to do the Loop Choke Jiu Jiutsu move.
Thomas Lisboa is an IBJJF world champion and world class competitor. 

This is off of his new instructional series &quot;closed Guard Beyond The Basics.&quot; 

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1q_f6LIfxmw</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2019-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4244/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke/loop-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uqFQAgV3H5k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Heisting Loop Choke by Nicholas Meregali</video:title>
      <video:description>HEISTING LOOP CHOKE Tutorial
https://bjjfanatics.com

Nicholas Meregali teaches how to do the Heisting Loop Choke in this BJJ techniques video.

Nicholas Meregali is one of the top BJJ black belts in the world today with 5 world championships under his belt.  This is an excerpt from THE UNSTOPPABLE LOOP CHOKE available from BJJFanatics.com.

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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uqFQAgV3H5k</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2022-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Loop Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4263/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yHO94aconmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Setting up and finishing the ezekiel choke</video:title>
      <video:description>#submissions #jeanjacquesmachado #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yHO94aconmo</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2023-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4264/submission/choke-and-strangle-lock/forearm-and-collar-choke/sleeve-assisted-forearm-strangle/ezekiel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FjUh1O-0LVY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ezekiel Choke - From Mount!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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• The Blue Belt Super Series - https://bit.ly/2PvbrCo
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• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FjUh1O-0LVY</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2018-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ezekiel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4267/submission/choke-and-strangle-lock/forearm-and-collar-choke/thrust-lapel-choke/thrust-lapel-choke-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8wLWTw8G0c0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROGER GRACIE Shows How To Do the Perfect Cross Choke From Mount</video:title>
      <video:description>Roger Gracie Explains How To Do the Perfect Cross Choke From Mount
-
Roger Gracie teaches How To Do the Cross Choke From Mount, in this Jiu-Jitsu training video.
-
Click Here To Check Out Roger Gracie&apos;s Instructional Videos - https://bjjfanatics.com/products/the-roger-gracie-mount-system-by-roger-gracie

For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/

Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club

-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/8wLWTw8G0c0</video:player_loc>
      <video:duration>1157</video:duration>
      <video:publication_date>2022-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Thrust Lapel Choke Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4268/submission/choke-and-strangle-lock/forearm-and-collar-choke/thrust-lapel-choke/thrust-lapel-choke-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aGSGEW1xJkQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Underhook Lapel Choke</video:title>
      <video:description>http://www.GracieAcademy.com 

Rener Gracie, head instructor of the world famous Gracie Academy in Torrance, CA, teaches you one of his favorite classic gi chokes. For more techniques be sure to visit www.GracieUniversity.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aGSGEW1xJkQ</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2009-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Thrust Lapel Choke Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4280/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YWwRC0V6O9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Guillotine in Jiu Jitsu | Everything You Need to Know!</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

Buy my complete Guillotine Mastery Course! 
https://guillotine.mattarroyo.com

---------------------------------------------------------------------------------------------------------------------------

Master the Guillotine Choke, one of the most versatile and powerful submissions in Brazilian Jiu Jitsu (BJJ) and MMA! In this video, we’ll walk you through a step-by-step guide on how to execute the guillotine choke from different positions, ensuring you have the tools to use it effectively in training, sparring, or competition. Whether you’re a beginner or an advanced grappler, adding the guillotine to your arsenal can take your submission game to the next level.

🔑 What You’ll Learn in This Video:
 • How to set up the guillotine choke from the guard and standing positions
 • Proper grip and body positioning for maximum control
 • Finishing details to secure the tap every time
 • Common mistakes to avoid and tips to make your choke unstoppable

---------------------------------------------------------------------------------------------------------------------------

🎥 Who is this video for?
 • Beginners looking to learn high-percentage BJJ submissions
 • Intermediate grapplers refining their guillotine technique
 • Competitors and MMA fighters wanting to expand their submission game

---------------------------------------------------------------------------------------------------------------------------

🔥 Take Your Jiu Jitsu to the Next Level:
Subscribe to the channel for more detailed tutorials, tips, and strategies to dominate on the mats. Like, share, and drop a comment with your thoughts or questions about the guillotine choke!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YWwRC0V6O9Y</video:player_loc>
      <video:duration>669</video:duration>
      <video:publication_date>2025-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4281/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bEo7bj0lxUY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ADCC-Tested Guillotine Choke | Craig Jones B-Team Technique</video:title>
      <video:description>Craig Jones shows the guillotine choke he used to submit Kyle Boehm at ADCC 2022. 

Instructionals: https://bjjfanatics.com/collections/craig-jones
Website: https://bteamjj.com/
Instagram: https://instagram.com/bteamjj
Merch: https://www.ma1combat.com/

#BTeamJiuJitsu #BJJ #JiuJitsu #NoGi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bEo7bj0lxUY</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2022-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4282/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine/guillotine-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KrZn5eJ-j4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Guillotine Choke | The Jiu Jitsu Class</video:title>
      <video:description>Jiu Jitsu Instructionals: https://roydeanacademy.com
One Channel.  Every Instructional: https://roydean.vhx.tv/browse 
Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680
Become an Affiliate: https://www.roydean.tv/jointhecrew

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
The Audiobook: https://www.audible.com/pd/B07ZRW26KL/?source_code=AUDFPWS0223189MWT-BK-ACX0-170098&amp;ref=acx_bty_BK_ACX0_170098_rh_us
Roy Dean Personal: https://www.instagram.com/roydean_
Roy Dean Academy IG: https://www.instagram.com/roydeanacademy

#guillotine #choke #submission

Thanks for watching How To Do The Guillotine Choke | The Jiu Jitsu Class</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KrZn5eJ-j4Q</video:player_loc>
      <video:duration>388</video:duration>
      <video:publication_date>2021-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4310/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/20j7LcZ5xRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Triangle In Jiu Jitsu | Everything You Need to Know!</video:title>
      <video:description>Get my New Course the GUARD ATTACK BLUEPRINT and learn to DOMINATE from the closed guard! 
https://guardattackblueprint.com


Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

___________________________________________________________________________

Learn how to execute the Triangle Choke, one of the most versatile and effective submissions in Brazilian Jiu Jitsu (BJJ)! This step-by-step tutorial breaks down the mechanics of the triangle, including setup, control, and finishing details to help you lock it in smoothly and effectively. Whether you’re a beginner looking to master the basics or an experienced grappler refining your technique, this video will help you dominate on the mats.

🔑 What’s in this video:
 • How to set up the triangle from closed guard
 • Proper leg positioning for maximum pressure
 • Key details to avoid counters and escapes
 • Tips for finishing the choke with precision

🎥 Who this video is for:
 • Beginners learning foundational BJJ submissions
 • Grapplers looking to improve their guard attacks
 • Competitors preparing for tournaments or live sparring

___________________________________________________________________________

🔥 Boost Your Jiu Jitsu Skills:
Subscribe to the channel for more in-depth tutorials, tips, and drills to help you take your BJJ game to the next level. Don’t forget to like, comment, and share this video with your training partners!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/20j7LcZ5xRY</video:player_loc>
      <video:duration>677</video:duration>
      <video:publication_date>2024-12-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4311/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M8fNXpS6feg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Instantly Make Your Triangle Choke Better | Ethan Crelinsten B-Team Technique</video:title>
      <video:description>Merch out now! https://bteamjj.shop // Submeta: https://submeta.io/@bteam | The triangle choke is one of the most classic of all jiu-jitsu submissions, but it&apos;s easy to get wrong. Instantly improve your triangle wit this simple instructional from B-Team co-founder Ethan Crelinsten. 

● Learn our techniques! 
Craig: https://bjjfanatics.com/collections/craig-jones
Nicky Rod: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Ethan: https://bjjfanatics.com/collections/instructional-videos/fighter_ethan-crelinsten
Nicky Ryan: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan
Jay Rod: https://bjjfanatics.com/collections/instructional-videos/fighter_jacob-rodriguez

● Get B-Team Shirts, Rashguards, Shorts: 
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● For exclusive training rounds, breakdowns, Q&amp;A&apos;s, courses: 
https://submeta.io/@bteam

● Follow us on Instagram 
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● Subscribe to our channel
@BTeamJiuJitsu 

● Want to train with us? 
B-TEAM JIU JITSU
1701 W. Ben White Blvd, Ste 163 Austin, TX 78704

Website: https://bteamjj.com/
Instagram: https://www.instagram.com/bteamjj/
Merch: https://www.ma1combat.com/

#bteamjiujitsu #jiujitsu #bjj #nogi #adcc #craigjones #nickyrod #nickyryan #ethancrelinsten #bteam #submeta</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M8fNXpS6feg</video:player_loc>
      <video:duration>476</video:duration>
      <video:publication_date>2024-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4312/submission/choke-and-strangle-lock/leg-choke/triangular-strangle/triangle-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9pjdpFCr4UI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No Gi Triangle Choke From Closed Guard</video:title>
      <video:description>WWW.CHEWJITSU.NET

In this video I show a triangle choke from guard. This is a great setup for either gi or no gi Brazilian Jiu-jitsu. I also go into a couple of details about finishing the triangle. Give it a try.

Also, for more instructional videos, recipes and all sorts of helpful BJJ related information. Check out my blog www.chewjitsu.net.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9pjdpFCr4UI</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2015-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4313/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rba4SQdg8L0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seven Deadly Neck Cranks | Jiu-Jitsu &amp; Submission Grappling</video:title>
      <video:description>There are obviously more than 7 neck cranks in grappling, but the title has to be catchy...
Neck cranks are some of the most brutal submissions possible in grappling. This video explores options, setups and combinations used for neck cranks. Below are time stamps for techniques:

0:00 - 0:25: Intro
0:26 - 1:48: Can Opener
1:49 - 3:45: Cranks from Kesa Gatame
3:46 - 5:40: Face Crank from Back Control
5:41 - 7:03: Front Standing Neck Crank
7:04 - 8:54: Dragon Sleeper Hold
8:55 - 10:05: Iron Neck Benefits
10:06 - 11:41: 100% Neck Crank &amp; Sweep
11:42 - 13:16: Crucifix Neck Crank
13:17 - 16:13: Twister
16:14 - 17:00: Outtro

Hope you like it!

Gear from @RollBliss 

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com 

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &amp; Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Rba4SQdg8L0</video:player_loc>
      <video:duration>1021</video:duration>
      <video:publication_date>2024-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4314/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DNFqF70cSGQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Face locks / Neck cranks</video:title>
      <video:description>Caution!  Be extremely careful. Only train this with a certified professional.  This is for information only.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DNFqF70cSGQ</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2017-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4315/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/face-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2rHkeZpDZpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NAUKA Face Clinch Neck Crank Option</video:title>
      <video:description>This video shows another face clinch option from the NAUKA Fighting System. 

A couple quick points for this face clinch:
1. The goal is not strangulation but rather pain compliance
2. This also breaks down your opponent&apos;s body position, making them easier to control. 

This is just a technique demonstration. As always, there is always a counter to the counter, to the counter etc. 

For more in-depth training videos on the NAUKA Fighting System, check out the Full Spectrum Warrior University:
https://www.fullspectrumwarrior.us</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2rHkeZpDZpc</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2021-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Face Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4316/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8kf5doIXWQM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering Neck Cranks: Wrestling to Jiu-Jitsu Submission Techniques Explained</video:title>
      <video:description>Discover the evolution of neck cranks from wrestling pins to advanced Jiu-Jitsu submissions. Learn techniques like the Russian roll, American roll, small package, and standing reverse Full Nelson. Watch how legendary instructors like Larry Hartzell, Yuri Nakamura, and the Machado Brothers influenced submission wrestling. This video is packed with tips on applying neck cranks with control for training and competition.

&quot;Master the art of neck cranks without hurting your training partners – Unlock submission control with precision! 💪&quot;

✅ Perfect for grapplers, wrestlers, BJJ practitioners, and MMA fighters.
🔥 Don’t miss the step-by-step breakdowns and practical demonstrations.

🔔 Subscribe for more grappling tutorials and submission techniques!

#NeckCrank #SubmissionWrestling #JiuJitsu #WrestlingTechniques

Timestamps:
0:00 - Introduction to Neck Cranks 
0:45 - First Neck Crank Experience (1976 Wrestling Class)
1:30 - Influence of Larry Hartzell &amp; Yuri Nakamura 
3:10 - Importance of Control in Submission Wrestling
4:20 - Standing Reverse Full Nelson Demonstration 
6:00 - Transition from Headlock to Neck Crank
7:30 - Using Hip Pressure for Maximum Effect
8:15 - Protect Your Partner Program (PPP) 
9:00 - Combining Wrestling &amp; Jiu-Jitsu Submissions
9:45 - Key Takeaways &amp; Training Tips</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8kf5doIXWQM</video:player_loc>
      <video:duration>647</video:duration>
      <video:publication_date>2025-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4317/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nct3-c8_pvc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch Wrestling: 3/4 Nelson to 3/4 Chancery Neck Crank: @SnakePitUSA</video:title>
      <video:description>Snake Pit U.S.A. Founder/Head Coach, Joel Bane demonstrates a 3/4 Nelson to Chancery Neck Crank. Please keep in mind there are MANY other Nelson’s but the ones discussed at the beginning are the basic 4. For more with Coach Bane &amp; The World’s Premier Catch Wrestling Organization head over to http://SnakePitUSA.com
Coach Bane Bio: http://snakepitusa.com/about-us/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nct3-c8_pvc</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2020-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4318/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/nelson-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yuMdwOecDQY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crank his neck or knee his face - A devasting Neck Crank from the Leg Nelson</video:title>
      <video:description>In this video BJJ Blackbelt Björn Friedrich shows a very effective combination of Leg Nelson and a powerful Neck Crank. Besides that this is a great position to punch or knee strike from because your opponent is completely trapped- This is an excerpt of his new series &quot;German Neck Humilation&quot; which is available at BJJ Fanatics:

https://bjjfanatics.com/collections/new-releases/products/german-neck-humiliation-by-bjorn-friedrich

If you like Björns videos be sure to subscribe his youtube channel and check out his other releases:

You can buy all of Björns instructional video series at BJJ Fanatics:
https://bjjfanatics.com/collections/all/fighter_bjorn-friedrich

You can find his Knife Defense series here:
https://effectiveselfdefense.com/products/survive-the-knife-by-bjorn-friedrich

If you are looking fore DVDs you can find his DVDs here:
https://www.budovideos.com/search?q=Bj%C3%B6rn

Please visit our sponsor at:
https://www.Nogi.com 

If you want to learn more about Björn and his approach to BJJ check out his website:
https://www.EffortlessJiuJitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yuMdwOecDQY</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2021-11-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nelson Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4321/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rba4SQdg8L0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seven Deadly Neck Cranks | Jiu-Jitsu &amp; Submission Grappling</video:title>
      <video:description>There are obviously more than 7 neck cranks in grappling, but the title has to be catchy...
Neck cranks are some of the most brutal submissions possible in grappling. This video explores options, setups and combinations used for neck cranks. Below are time stamps for techniques:

0:00 - 0:25: Intro
0:26 - 1:48: Can Opener
1:49 - 3:45: Cranks from Kesa Gatame
3:46 - 5:40: Face Crank from Back Control
5:41 - 7:03: Front Standing Neck Crank
7:04 - 8:54: Dragon Sleeper Hold
8:55 - 10:05: Iron Neck Benefits
10:06 - 11:41: 100% Neck Crank &amp; Sweep
11:42 - 13:16: Crucifix Neck Crank
13:17 - 16:13: Twister
16:14 - 17:00: Outtro

Hope you like it!

Gear from @RollBliss 

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com 

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &amp; Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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TikTok @knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rba4SQdg8L0</video:player_loc>
      <video:duration>1021</video:duration>
      <video:publication_date>2024-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4322/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ydd68X6-1Cg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neck cranks</video:title>
      <video:description>Neck cranks 
So after a lot of very practical and super professional videos we decided it was time to teach you guys how to get instantly disqualified at your local jiujitsu tournament! In this video we will be covering several neck cranks and other extremely nasty submissions. Please don&apos;t try this with innocent white belts ;) 

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
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To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
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Instruction: Tum Energia
Assisting: Frank Lemmen
Music: Mr. Ortiz

#wrestlemania #wrestling #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ydd68X6-1Cg</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2023-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/4323/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank/rear-neck-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SMzns9eaDY0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Avellan Shows Bas Rutten Neck Crank for BJJ and MMA</video:title>
      <video:description>http://www.FFAcoach.com Marcos Avellan Shows Bas Rutten Neck Crank for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SMzns9eaDY0</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2014-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Neck Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/4327/submission/choke-and-strangle-lock/north-south-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HuwV3-g2knA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>North/South Strangle - Finishing With 2 Hands by John Danaher</video:title>
      <video:description>FINISHING the North/South Strangle with 2 HANDS
https://bjjfanatics.com

John Danaher demonstrates how to finish a North/South Strangle with 2 Hands in this video.

John Danaher is widely regarded as the greatest Jiu Jitsu Coach of all time.  This is an excerpt from AGELESS JIU JITSU TOP GAME NO GI available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HuwV3-g2knA</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2023-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4328/submission/choke-and-strangle-lock/north-south-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fyqluZ0CAXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Finish North South Choke (And Common Mistakes to Avoid)</video:title>
      <video:description>Jeffrey requested some tips on making his North South Choke in BJJ work.

Primarily he wanted to figure out to do the North South Choke in the Gi.

In the video, I explain how I prefer this type of choke in No Gi. It&apos;s similar to a Guillotine Choke. It works in Gi Jiu-jitsu but it&apos;s a bit more effective I believe in No Gi BJJ. 

In the video I show my favorite setup that I use in Gi and No Gi. I&apos;ve also used this choke in my last MMA fight back in 2012.

I hope the video helps you with your North South Choke in Brazilian Jiu-jitsu. 
 
-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Course and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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http://www.twitter.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fyqluZ0CAXI</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2018-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4329/submission/choke-and-strangle-lock/north-south-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TDNmzFoKYIg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Submit With North South Choke  | Works For No-Gi or Gi Every Time |</video:title>
      <video:description>On This lesson today i am showing you guys The North South Choke that i learn from My Professor MARCELO MARCELO, These Details will change your game for better BIG OSS
 
INVEST IN YOUR JIU-JITSU AND Become the best!

JIU-JITSU INSTRUCTIONALS
https://bjjfanatics.com/search?q=marcos%20tinoco

Use code TINOCO10 at FUJISports.com and you will get 10% off your order!
https://fujisports.com/

IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I CAN&apos;T WAIT TO HEAR FROM YOU!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TDNmzFoKYIg</video:player_loc>
      <video:duration>699</video:duration>
      <video:publication_date>2023-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4330/submission/compression-lock/calf-slicer-choke/from-guard/standard-calf-slicer-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bXfByOqmSFc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bicep slicer. Very painful submission</video:title>
      <video:description>Bicep slicer. Very painful submission. 
https://goo.gl/ovozJ7 - Knee bar with legs (VasylchukBar))))
Calf slicer done in the same manner is quite popular but have you seen an arm submission done like that? I offer you this move from a standard position in sambo. I’m sure your opponent will be pleasantly surprised when you catch him with that. Enjoy the view

================================================
Second channel ivan vasylchuk - subscribe &quot;Сила партера&quot;  https://www.youtube.com/channel/UCi8qKDaa8gWUybq2wiuQzwg
================================================
Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can&apos;t you throw an opponent who&apos;s equal or stronger opponent? There are two main reasons. First - you&apos;re setting up and doing the throw wrong, and the second you&apos;re predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It&apos;s easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It&apos;s an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
__
#sambo #samboacademy #sambovideo #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #jiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bXfByOqmSFc</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2018-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Calf Slicer Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4331/submission/compression-lock/calf-slicer-choke/from-guard/standard-calf-slicer-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t4asH4paiuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SLX Matrix Calf Slicer to the Back - Adam Benayoun | #BJJ #NOGI</video:title>
      <video:description>Adam Benayoun is a top 10 ranked grappler on FloGrappling and black belt under Ryan Hall. SLX Evolution is not your traditional &quot;Single Leg X&quot; course but is evolved to feature modern leg attacks and transitions.

Adam shows his most high percentage entries into the SLX position. From there, he breaks the position down into two main variations, &quot;Standard SLX&quot; and &quot;Short Hook.&quot; He demonstrates sweeps, transitions, and attacks from each variation.

𝘾𝙤𝙪𝙧𝙨𝙚 𝙇𝙞𝙣𝙠
https://digitsu.com/programs/slx-evolution-adam-benayoun

𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨
https://www.instagram.com/digitsu.bjj/
https://x.com/digitsu_bjj
https://tiktok.com/@digitsu.bjj

-------------------------------------------------------------------------------------
#bjj 
#BrazilianJiuJitsu
#BlackBelt
#SingleLegX
#BJJTechniques
#BJJInstruction
#SubmissionGrapppling
#MartialArts
#BJJTraining
#BJJInstructor
#Grappling
#BJJTips
#BJJTutorial
#ArmbarTechnique
#BJJDrills
#BJJClass
#BJJChokes
#MMA
#BJJFundamentals
#BJJBlackBelt
#MartialArtsDemonstration
#BJJHowTo
#JiuJitsu
#Submission
#Armlock
#BJJSkills
#BJJTrainingTips
#BJJForBeginners</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t4asH4paiuc</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2024-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Calf Slicer Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4332/submission/compression-lock/calf-slicer-choke/from-guard/standard-calf-slicer-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZFTk0es0A30/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SHALLOW K GUARD | Matrix Back Take &amp; Calf Slicer | 4K</video:title>
      <video:description>Low-K Guard is the useful way to expose the opponent’s back. I breakdown Low-K Guard entry from closed guard, Matrix back take and calf slicer.

Merchant: https://teespring.com/en-GB/stores/carpe-diem-london
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Inquiry of private lesson and seminar: tsuyoshicdlondon@gmail.com

My Gadgets:
- Main Camera: https://amzn.to/3scRpMv
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- Sd Card Reader: https://amzn.to/3sdtkFc

#BJJin4K #KGuard #Matrix
#BJJ #Jiujitsu #Lumix #GH5 #Gopro #GoProHero9</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZFTk0es0A30</video:player_loc>
      <video:duration>528</video:duration>
      <video:publication_date>2021-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Calf Slicer Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4333/submission/compression-lock/calf-slicer-choke/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d_zfY7Kjezo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to NEVER Get Stuck in the Closed Guard Again! | Jiu Jitsu Tutorial</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

-------------------------------------------------------------------------------------------------------------------------

Tired of getting locked down in closed guard with no escape in sight?
In this step-by-step Brazilian Jiu-Jitsu tutorial, UFC veteran and BJJ black belt Matt Arroyo breaks down exactly how to open and pass the closed guard with confidence, without getting swept, submitted, or stuck.

Whether you’re a white belt struggling to stay safe or an advanced grappler looking to refine your pressure passing, this video will show you the key concepts, grips, and guard break strategies you need to finally dominate from the top.

✅ Learn:
 • The most common mistakes grapplers make inside closed guard
 • How to break the guard open safely and consistently
 • How to neutralize submissions like armbar, triangle, and omoplata
 • When to apply pressure vs. posture (and why timing matters)

🔥 This isn’t just a technique—this is a full game plan for escaping and passing closed guard the right way.

_________________________________________________________________________

🔥 Boost Your Jiu Jitsu Game:
Subscribe to the channel for more tutorials, drills, and techniques that will elevate your training and help you dominate on the mats. Don’t forget to like, comment, and share this video with your teammates!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d_zfY7Kjezo</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2025-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4334/submission/compression-lock/calf-slicer-choke/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tWUkxvM8ppA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevated Basics: The Ultimate No-Gi Closed Guard Guide</video:title>
      <video:description>🔺 Welcome to IsakIvanovicjj - Your Gateway to BJJ Mastery! 🔺

📚 Today&apos;s Lesson: &quot;Elevated Basics: The Ultimate No-Gi Closed Guard Guide&quot; 🥋
Are you ready to transform your No-Gi Closed Guard game? Dive into our comprehensive guide, where we unravel the secrets and advanced fundamentals of No-Gi Closed Guard.

🌟 What You&apos;ll Learn:
- The key elements that turn basic Closed Guard techniques into powerful tools.
- In-depth breakdowns of high-efficiency moves and controls in the No-Gi setting.
- Rare and highly effective details that elevate your ground game.

🔗 Stay Connected:
- Follow on Instagram: @IsakIvanovicjj

🛒 Gear Up:
Looking to upgrade your training gear? Check out our latest collection at [MatMerchants.com](http://www.matmerchants.com) for premium BJJ apparel and accessories.

📈 Enhance Your Skills:
If you&apos;re finding this video helpful, please like, share with your training partners, and don&apos;t forget to subscribe for more in-depth guides and techniques. 

🙏 Appreciate your support:
Thank you for watching! Your journey to mastering BJJ is important to us. Keep training, keep improving, and see you on the mats!

Remember, &quot;Elevated Basics&quot; aren&apos;t just techniques; they&apos;re the building blocks to mastering the art of Brazilian Jiu-Jitsu! 🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tWUkxvM8ppA</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2024-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4335/submission/compression-lock/calf-slicer-choke/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SZmnh7yZlOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Submissions | Lots of Closed Guard Submissions</video:title>
      <video:description>So much more at Patreon.com/KnightJiuJitsu

Here are quite a lot of submissions from closed guard. These go from pretty basic to a little more complex, but all are pretty useful and high percentage after some practice and drilling. Let me know what you think and please like and subscribe!

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &amp; BJJ Fanatics. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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TikTok @knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SZmnh7yZlOw</video:player_loc>
      <video:duration>487</video:duration>
      <video:publication_date>2017-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4337/submission/compression-lock/spladle/standard-spladle/spladle-execution</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qq0YdtKNoqg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling - How to Spladle  Standing</video:title>
      <video:description>http://www.myosource.com/buy-kinetic-bands/.
http://coachttd.com/.

Three ways to Spladle your wrestling opponent from the standing position. Coach T shows you how to execute a standing spladle and put you in position to win any match .</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qq0YdtKNoqg</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2011-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spladle Execution</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4341/submission/joint-lock/ankle-lock/from-prone-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N3F119AM9QE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Secret to Locking Up Submissions: Position First!</video:title>
      <video:description>You&apos;ve probably heard the expression in BJJ &quot;position before submission,&quot; which stresses the importance of not rushing a choke or lock attempt. In this episode of the MMA Grappling Trinity, Coach Vince &apos;The Anomaly&apos; shares 5 examples of how to get into proper position before going for the submission:
1. Guillotine
2. Rear Naked Choke
3. Armbar (from Mount)
4. Traingle
5. Kimura (from Closed Guard)

Vince &apos;The Anomaly&apos;►https://www.instagram.com/vincetheanomaly
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N3F119AM9QE</video:player_loc>
      <video:duration>786</video:duration>
      <video:publication_date>2019-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4342/submission/joint-lock/ankle-lock/from-prone-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jAh0cU1J5zk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Women&apos;s Self-defense Technique - Man Pinning Both Wrists in Mount Position</video:title>
      <video:description>This is an 8-minute &quot;Slice&quot; or variation from Lesson 4 of our new women&apos;s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total! 

For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven&apos;t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!

Order Today! 
https://store.gracieuniversity.com/categories/dvds/GSD-WE2DVD.html

Also available via online streaming:
https://www.gracieuniversity.com/Pages/Public/Course?se=159

Find a Women Empowered Certified Training Center at https://www.gracieuniversity.com/Pages/Public/Affiliates?t=1

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Please SUBSCRIBE - https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jAh0cU1J5zk</video:player_loc>
      <video:duration>567</video:duration>
      <video:publication_date>2019-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4343/submission/joint-lock/ankle-lock/from-prone-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8mzUBSWqSgg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Black Belt and former UFC fighter show law enforcement control techniques.</video:title>
      <video:description>Kevin and Justin show a limb control option to defend, takedown, and handcuff. Using a simple block and drag, controlling the subject from start until handcuffed.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8mzUBSWqSgg</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2022-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4345/submission/joint-lock/ankle-lock/toe-hold/standard-toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Crqzgmfvb9s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight Footlock like a Toe Hold!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I show a trick to finish the straight footlock... sometimes you can take at a different angle and break the foot differently from the standard straight ankel lock.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Crqzgmfvb9s</video:player_loc>
      <video:duration>557</video:duration>
      <video:publication_date>2019-12-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4346/submission/joint-lock/ankle-lock/toe-hold/standard-toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h_BYuPlK7HE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Toe Hold Leg Lock Submission: Ashi, Single Leg X, 50/50 &amp; More!</video:title>
      <video:description>Toe hold submissions from different leg entanglements such as Irimi Ashi Garami (Straight ankle lock/Single Leg X position), 50/50, and Outside Ashi. 

This video will provide some details on the above positions, but most of the spotlight will be on the toe hold submission itself. This is in terms of gripping the foot, finishing the submission, etc 

Why toe holds versus heel hooks or ankle locks? The rule set of your particular competitions is one good reason. Always be aware of what submissions you are allowed to use while competing, heel hooks are almost never legal in Gi competition. Another reason is positioning! Sometimes, your particular position will provide a better opportunity for a toe hold versus other leg locks. We will look at this in the video!

1️⃣Part one will begin with finishing the outside toe hold submission inside of the Irimi Ashi Garami aka Single Leg X aka Straight Ankle Lock position. This is arguably the most common leg entanglement. 

2️⃣Part two continues in the same position. This time, we will reverse roles as we take a look at how to use the outside toe hold as a counter to someone attempting to leg lock us. 

TECHNIQUE NOTE: We are using a C Grip to extract their Butterfly hook. You can absolutely also pull on their heel to do this. Just be mindful of the ramifications of pulling on the heel in terms of getting disqualified in certain competitions as well as potentially injuring teammates in training. 

3️⃣Part three shifts focus to the 50/50 position. Our first attack in 50/50 is going to be on the far leg with another outside toe hold. This can typically be the result of us capitalizing on our opponent making a positioning error with their 50/50 guard. 

4️⃣Part four demonstrates how 50/50 can lead to the outside ashi garami position. This is a great position for finishing outside leg locks such as the toe hold. 

5️⃣Part five will rewind back to 50/50 to dig into the mechanics of the inside toe hold. We saved this for last as it can be confusing in contrast to an outside toe ho</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h_BYuPlK7HE</video:player_loc>
      <video:duration>482</video:duration>
      <video:publication_date>2023-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4367/submission/joint-lock/elbow-lock/armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iUap4TaYVQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial</video:title>
      <video:description>Get the Full Mount Attack Blueprint Course! 
http://mountattackblueprint.com/

Subscribe for more Jiu Jitsu Secrets to Help You Improve Your Jiu Jitsu FAST! 

_________________________________________________________________________

Master the armbar from the mount and level up your Jiu Jitsu game! In this video, I break down step-by-step how to execute one of the most effective BJJ submissions: the armbar. Whether you’re a white belt looking to add this classic move to your arsenal or a seasoned grappler polishing your fundamentals, this tutorial will help you dominate from the mount position.

✅ What you’ll learn in this video:
 • Key details to maintain control from the mount
 • How to isolate your opponent’s arm
 • Perfect technique to finish the armbar with precision
 • Common mistakes and how to avoid them

The armbar is a cornerstone submission in Brazilian Jiu Jitsu, and mastering it can take your offense to the next level – whether you’re training for competition, self-defense, or just for fun.

Who this video is for:
 • BJJ beginners learning core submissions
 • Intermediate grapplers fine-tuning their technique
 • Jiu Jitsu enthusiasts looking to dominate from top position

🔔 Subscribe for more BJJ tutorials, drills, and techniques!
👉 Share this video with your training partners and leave a comment letting me know what move you’d like to see next.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iUap4TaYVQc</video:player_loc>
      <video:duration>798</video:duration>
      <video:publication_date>2024-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4368/submission/joint-lock/elbow-lock/armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XUrxSihViJI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fundamental Armbar from Full Guard for Beginners in BJJ</video:title>
      <video:description>Today&apos;s video comes as a request from a viewer named Jake.

Jake is a white belt and ask for some Arm Bar techniques that work well and are easy to learn for beginners in Jiu-Jitsu.

In this video I&apos;ll give you guys 2 different Arm Bar techniques that can definitely help you out if you&apos;re a white belt in BJJ (or any belt level for that matter!)

For both techniques I&apos;ll point out some minor gripping details that I would use in both the Gi and No-Gi BJJ situations. On top of that, I will teach you some basic concepts to help you hold the position tighter and keep your partners posture broken.

I&apos;ll also introduce some different guard variations, starting from closed guard, like the Diamond Guard, which help me secure my Arm Bars when I can&apos;t catch them quickly &amp; how to take advantage of common mistakes White Belts make when they&apos;re stuck in someone&apos;s Closed Guard.

Hopefully if you&apos;re a White Belt, or really anyone who wants to improve your Arm Bars for Brazilian Jiu-Jitsu, or MMA, then you found this video helpful.

Thanks for watching!

- Chewy
-----------------
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
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      <video:duration>480</video:duration>
      <video:publication_date>2024-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/4369/submission/joint-lock/elbow-lock/armbar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALEeReC3u5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 10 Bjj Submissions You  Should Learn</video:title>
      <video:description>In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. 
Add me on the gram; https://www.instagram.com/jedi_himself/ 

#bjjsubmissions #bjjwhitebelt #armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALEeReC3u5Y</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armbar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4371/submission/joint-lock/elbow-lock/ashi-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eL1TKcwHQj8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KOSHI GATAME BASICS</video:title>
      <video:description>Koshi Gatame (Hip Hold or Pin) is not a common pinning technique but is still a basic skill that should be mastered. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eL1TKcwHQj8</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2018-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4372/submission/joint-lock/elbow-lock/ashi-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/basGw9g9qow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TWO SUBMISSION TECHNIQUES FROM BOTTOM JUJI GATAME &amp; SANKAKU JIME</video:title>
      <video:description>This video shows how to effectively work from the bottom position applying different variations of Juji Gatame and Sankaku Jime. Done in a &quot;no gi&quot; situation in this video, these can work in a &quot;gi&quot; situation as well.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/basGw9g9qow</video:player_loc>
      <video:duration>369</video:duration>
      <video:publication_date>2019-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4373/submission/joint-lock/elbow-lock/ashi-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8FvMLuWCHkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PIN FOR TIME AND APPLY THE SUBMISSION TECHNIQUE  2 Pins and 3 Armlocks</video:title>
      <video:description>This video shows how to control an opponent with Osaekomi Waza (Pinning Techniques) and apply different submission techniques.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#osaekomi  #osaekomiwaza #shimewaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8FvMLuWCHkM</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2020-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4376/submission/joint-lock/elbow-lock/hara-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eL1TKcwHQj8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KOSHI GATAME BASICS</video:title>
      <video:description>Koshi Gatame (Hip Hold or Pin) is not a common pinning technique but is still a basic skill that should be mastered. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eL1TKcwHQj8</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2018-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hara-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4377/submission/joint-lock/elbow-lock/hara-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u94WKnybAcw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Juji gatame, hara gatame, hiza gatame</video:title>
      <video:description>&quot;be water&quot; &quot; se agua&quot; - Bruce lee
this video only owns to mark twain-No copyright infringement is intended or implied
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for &quot;fair use&quot; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. No-profit, educational or personal use tips the balance in favor of fair use</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u94WKnybAcw</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2009-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hara-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4378/submission/joint-lock/elbow-lock/hara-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xJAoFpcW9lc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NEWAZA BOTTOM BASICS BOTH FEET TOMOE NAGE ROLLOVER TO JUJI GATAME</video:title>
      <video:description>In this episode, we look at using the both feet Tomoe Nage rollover into Juji Gatame. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xJAoFpcW9lc</video:player_loc>
      <video:duration>427</video:duration>
      <video:publication_date>2018-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hara-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4381/submission/joint-lock/elbow-lock/hiza-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ElP01EAN3AU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modified Hiza Gatame to Reverse Juji Gatame from Guard</video:title>
      <video:description>One of many Attacks from Guard: Bottom;  This is a straightforward approach that&apos;s relatively easy to recall and retain in a stressful situation.  Adjusting the traditional knee arm lock by throwing the leg over to finish hiza gatame, roll into juji gatame, or a cross (so to speak) between those and ura jumonji gatame ude highigi. Keeping options open can often be useful.  This is one option that preserves some others.  

It&apos;s not the form that&apos;s most often seen, and that&apos;s okay.  If you&apos;re looking for a textbook approach, just be aware of that and consider it accordingly.  There are more typical versions from this position in another video.  We believe that any technique has multiple versions and can (and, based on primary principles, will) be expressed efficiently in different ways by different practitioners as well as varying based on the situation in which it&apos;s applied. It&apos;s an old-school approach because, well, we&apos;re an old school.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ElP01EAN3AU</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2015-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4382/submission/joint-lock/elbow-lock/hiza-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E65PfFWg094/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hiza Gatame</video:title>
      <video:description>Hiza Gatame (Arm Bar) Newaza Technique as demonstrated by Sensai Bob @ The Tohkon Judo Academy of Chicago.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E65PfFWg094</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2011-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4383/submission/joint-lock/elbow-lock/hiza-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hGN6kUbsCvA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Maximize Your Scissor Sweep: Hiza Garuma and Sumi Gaeshi to the Rescue (BJJ/Jiu-Jitsu)</video:title>
      <video:description>Hiza garuma is most commonly seen as a high-amplitude takedown in judo, but we can make perfect use of it down on the ground as well. Here we’re going to use it to beef up the scissor sweep, a great technique which stops working for most people right around blue belt. Why hiza garuma? Well,  one of the central problems with the scissor sweep is our partner’s ability to widen their base of support - the wider their knees are, the more difficult it is for us to offset their balance. When we elongate one of their legs with hiza garuma, we remove the source of that support, making it easy to wheel them over and put them on their back. Not only that, but when we add a sumi gaeshi hook, we can now generate a lifting force to move them over that blocked leg. Combining a block with a lift at the lower body and collar-sleeve control for a pull on the upper body and we have a powerful and effective scissor sweep variation. 

⭐ ➡️ MY BIO (by J. Danaher): https://bit.ly/3gUMU5R

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🙇🏻 BROOKLYN BJJ: https://www.brooklynbjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hGN6kUbsCvA</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2022-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4384/submission/joint-lock/elbow-lock/straight-armlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ve9RNZ7-7Uc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Americana Trap to Straight Armlock Submission Combo by Andre Galvao</video:title>
      <video:description>AMERICANA TRAP TO STRAIGHT ARMLOCK SUBMISSION COMBO
https://bjjfanatics.com

This BJJ Moves video teaches the Americana Trap to Straight Armlock  Submission Combo.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Andre Galvao is one of the most successful BJJ black belt competitors and coaches in history.  This is from his new instructional Winning from Full Mount, available exclusively from BJJFantics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ve9RNZ7-7Uc</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2020-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Straight Armlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4385/submission/joint-lock/elbow-lock/straight-armlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ULxxE2wdSVM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back to Basics: The Straight Arm Lock Fundamentals</video:title>
      <video:description>I was made aware the other day how many requests I get for just thorough explanations of fundamentals and basics. So I thought I might do a series of these, starting with foundational elements of the straight armbar. What other positions, transitions &amp; submissions would you guys like me to do?

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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TikTok @knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ULxxE2wdSVM</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2022-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Straight Armlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4386/submission/joint-lock/elbow-lock/straight-armlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vWwCaglYSrc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>9 Standing Arm Locks (BREAKS) in Jiu-Jitsu #jujitsu #armlock</video:title>
      <video:description>Standing arm locks, or should we call arm breaks are a cornerstone of Japanese Jujitsu Techniques. In the video coach Matt Bryers breaks down how to use 9 different standing arm locks found in Japanese &amp; Brazilian Jiu-Jitsu.

Learn more about the standing breaks and fight finishes here: https://tritacmartialarts.com/survey

Standing Arm Locks from Jiu-Jitsu Chapters:

00:00 - Standing Armlocks Overview
01:14 - Ude Gatame (Straight Arm Lock(
03:20 - Ude Garami (&quot;Mir Lock&quot; / Americana)
04:57 - Kote Maki Tori (Wrist Wrapping Technique)
06:25 - Waki Gatame (Armpit Arm Lock)
08:44 - Hiji Gatame (Elbow Lock)
10:12 - Shiho Nage
12:02 - Gyaku Ude Garami (Kimura)
13:23 - Sankajo
14:57 - Tekubi tori</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vWwCaglYSrc</video:player_loc>
      <video:duration>975</video:duration>
      <video:publication_date>2023-02-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Straight Armlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4389/submission/joint-lock/elbow-lock/waki-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mxdFDrUSCbE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Waki Gatame into Ura Oni Kudaki - Yossi Sheriff in Madrid</video:title>
      <video:description>From the Madrid 2020 seminar in Tonobu dojo - 
Yossi Sheriff, AKBAN Academy founder, first explains breaking the elbow, Waki gatame, and then, against a resisting opponent, Ura Oni Kudaki. 

Participate online in our everywhere dojo here https://www.akban-online.com/calendar 
Or learn about us in our huge database here https://www.akban.org/about/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mxdFDrUSCbE</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2020-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4390/submission/joint-lock/elbow-lock/waki-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bskOxop0c90/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Waki Gatame - when and how to use it.</video:title>
      <video:description>Waki Gatame - when and how to use it. 
There are a lot of traditional judo example videos on waki gatame, and I’m sure @Shigashi84 has some great insight, but I wanted to show some examples of how this traditional jujitsu technique can be used effectively, and in different situations. Brazilian jiu-jitsu and judo are so closely related and this is one technique that isn’t often used. I talk about some aikijujutsu pinning principles that also support this technique. 
#judo #bjj #brazilianjiujitsu #graciejiujitsu #daitoryu #aikijutsu #aikido #grappling #nogi #martialarts #wakigatame #kansetsuwaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bskOxop0c90</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2024-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4391/submission/joint-lock/elbow-lock/waki-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lgGfSLb1PZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Katame Waza || Grappling Techniques - 32 Holds, Strangles/Chokes and Armlocks</video:title>
      <video:description>* An updated summary of all the Osaekomi Waza (Pinning Techniques), now including the Japanese names spoken:

https://youtu.be/JUjYGdYM95g


A summary of all the Katame Waza (Grappling Techniques):

Osaekomi Waza (Hold Down Techniques):
- Kesa Gatame - https://youtu.be/chVum5nCohU
- Kuzure Kesa Gatame - https://youtu.be/ehVhmQqXjlM
- Ushiro Kesa Gatame - https://youtu.be/4JEJKB0cojU
- Mune Gatame - https://youtu.be/raYVUzWBkcE
- Yoko Shiho Gatame - https://youtu.be/VwWFjZo0S2k
- Kami Shiho Gatame - https://youtu.be/ZwYnrSO6P8c
- Kuzure Kami Shiho Gatame - https://youtu.be/v5gFH0w_NNw
- Tate Shiho Gatame - https://youtu.be/AuJnPWHqbvU
- Kata Gatame - https://youtu.be/-jeXyrEkcyg
- Ura Gatame - https://youtu.be/CyAqpJEWCMI
- Uki Gatame - https://youtu.be/-Fp9p0xV3Bg

Shime Waza (Strangulation Techniques):
- Hadaka Jime - https://youtu.be/m98VNBZot1Y
- Okuri Eri Jime - https://youtu.be/QRcpENSIPC8
- Kata Ha Jime - https://youtu.be/4JEJKB0cojU
- Sode Guruma Jime - https://youtu.be/-KAePsbIMus
- Ryote Jime - https://youtu.be/0a1Q4Vp37QA
- Nami Juji Jime - https://youtu.be/POMlmjmAWSQ
- Gyaku Juji Jime - https://youtu.be/y83rjTa5_1s
- Sankaku Jime - https://youtu.be/AuJnPWHqbvU
- Kata Juji Jime - https://youtu.be/-jeXyrEkcyg
- Tsukkomi Jime - https://youtu.be/7oRFKMylYn0

Kansetsu Waza (Joint Locking Techniques)
- Ude Garami - https://youtu.be/AtidUsFdGBE
- Ude Hishigi Juji Gatame - https://youtu.be/TT9q159y3PA
- Ude Hishigi Ude Gatame - https://youtu.be/5Qvbu_KOKvY
- Ude Hishigi Hiza Gatatme - https://youtu.be/_lcY90xQwVs
- Ude Hishigi Waki Gatame - https://youtu.be/kcSPiZ3HUwo
- Ude Hishigi Hara Gatame - https://youtu.be/_mI4e44k3NQ
- Ude Hishigi Te Gatame  - https://youtu.be/Q9VGa4NZ1zI
- Ude Hishigi Sankaku Gatame - https://youtu.be/aiv2UUjr1fs
- Ude Hishigi Ashi Gatame - https://youtu.be/g0BmO75cUEo

The NEW and IMPROVED part of The Judo Way Of Life Education Series.

#Judo #katamewaza
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Want to help support The Judo Way of Life?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lgGfSLb1PZo</video:player_loc>
      <video:duration>444</video:duration>
      <video:publication_date>2023-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki-Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4398/submission/joint-lock/shoulder-lock/kimura-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FWVeQnJ7RF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finish the Kimura Every Time! Jiu Jitsu Tutorial</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

Struggling to finish the kimura?
You’re not alone—and in this video, BJJ black belt and UFC veteran Matt Arroyo breaks down exactly how to finish the kimura lock with precision, control, and confidence—every single time.

Whether you’re training in Gi or NoGi, this kimura tutorial will show you:
✅ Why most kimuras fail (and how to fix it)
✅ How to apply the kimura from top side control, guard, and north-south
✅ Crucial kimura grip details to prevent escapes
✅ How to finish the kimura even when your opponent defends
✅ Kimura traps that lead to back takes and arm locks

This isn’t just a technique—it’s a kimura system that works at every belt level.

⸻

💪 Who This Is For:
 • White belts looking to add a powerful submission to their game
 • Blue belts struggling to finish kimuras against resisting opponents
 • Advanced grapplers who want more control and setup options</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FWVeQnJ7RF4</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2025-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kimura Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4399/submission/joint-lock/shoulder-lock/kimura-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mVkKOPNGvjA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kimura From Closed Guard For White Belts (Small Details To Improve Success)</video:title>
      <video:description>www.Chewjitsu.net

In this video I show a kimura from closed guard. 

The kimura from closed guard is one of the essential techniques everyone has to have, especially white belts. In the video I give some small details that help my students and have helped me make the move more successful during training and competitions.

http://www.instagram.com/chewjitsu

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https://www.periscope.tv/chewjitsu

Snapchat : Chewjitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mVkKOPNGvjA</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2015-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kimura Lock</video:tag>
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      <video:title>How To Do The Perfect Kimura From Side Control by John Danaher</video:title>
      <video:description>How To Do The Perfect Kimura From Side Control by John Danaher
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...&quot;

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
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https://twitter.com/bernardofariajj</video:description>
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      <video:publication_date>2018-11-04</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Kimura Lock</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Jiu-Jitsu For MMA | The Monoplata Submission</video:title>
      <video:description>The Monoplata is one of the most devastating submissions in Jiu-Jitsu, and it translates very well for MMA. It&apos;s classic application is under a MMA scenario, when the opponent on bottom mount tries to hug around your back in order to prevent punches. 

The Monoplata is a super tight submission and you don&apos;t have much room for error. You have to be very precise and careful in order not to hurt your partner by accident.

Here are 2 classic set ups for the Monoplata submission under a MMA scenario, from the mount position and after a butterfly hook sweep.


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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Monoplata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Monoplata by Jeff Glover</video:title>
      <video:description>MONOPLATA
https://bjjfanatics.com

In this jiu jitsu techniques video, Jeff Glover teaches how to do the Monoplata technique.

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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Jeff Glover is one of the BJJ world&apos;s most creative practitioners and competitors.  This is an excerpt from his new DISMANTLING SIDE MOUNT instructional from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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Website: https://bjjfanatics.com</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Monoplata</video:tag>
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      <video:title>BJJ Techniques | Omoplata Series Part 1 | CVBJJ Online</video:title>
      <video:description>3rd degree black belt Anthony Mantanona shows several entries into the shoulder lock, or omoplata.  This is a favorite technique of Professor Mantanona&apos;s, and excellent against much larger and stronger opponents in BJJ, Judo, Jujitsu, and MMA.

Coachella Valley Brazilian Jiu Jitsu and Judo is dedicated to health, excellence, and community.  Come join us on the mat next time you&apos;re near Palm Springs, California.

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#bjj #omoplata #submission

Thanks for watching BJJ Techniques | Omoplata Series Part 1 | CVBJJ Online</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Omoplata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/ALEeReC3u5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 10 Bjj Submissions You  Should Learn</video:title>
      <video:description>In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. 
Add me on the gram; https://www.instagram.com/jedi_himself/ 

#bjjsubmissions #bjjwhitebelt #armbar</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Omoplata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/Hhr4RtycfIE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two Fundamental Takedowns from the Clinch</video:title>
      <video:description>These are two fundamental self defense takedowns from the Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hhr4RtycfIE</video:player_loc>
      <video:duration>738</video:duration>
      <video:publication_date>2015-05-29</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4h2AB7MrnPE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>38 Arm Drag Techniques In Less Than 12 Minutes by Jason Scully</video:title>
      <video:description>The arm drag is one of the true &quot;ninja&quot; moves of grappling. It is fast, effective, and catches many opponents off guard. If you study and learn many of these techniques, then you will have a great tool in your arsenal. 

0:00 - Introduction
0:19 - Arm Drags From Standing
2:59 - Arm Drags From Closed Guard
3:59 - Arm Drags From Butterfly/Sitting Guard
7:00 - Arm Drags From Supine Guards
8:15 - Arm Drags From Half Guard
8:49 - Arm Drags While Passing
9:20 - Arm Drags From Top Position
11:01 Arm Drags From Bottom Turtle

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      <video:duration>695</video:duration>
      <video:publication_date>2022-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm-Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>BJJ Techniques: Arm Drag to Back Take by Gordon Ryan</video:title>
      <video:description>BJJ Techniques: ARM DRAG TO BACK TAKE BY GORDON RYAN //

In this BJJ Techniques video, Gordon Ryan demonstrates the Arm Drag to Back Take Jiu Jitsu move.

Gordon Ryan is one of the greatest grapplers to ever compete.  Having won several EBI&apos;s, ADCC, No Gi Worlds Double Gold, No Gi Pans, and more he has cemented himself as a legend.

This is a clip off of Gordon&apos;s new instructional series &quot;Systematizing The Closed Guard by Gordon Ryan.&quot;

 BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

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      <video:player_loc>https://www.youtube-nocookie.com/embed/e_c7G5T_ZR8</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2019-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm-Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4419/submission/joint-lock/wrist-lock/flexion/arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dnIqh4cMfz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armdrag TAKEDOWNS | Grappling BJJ</video:title>
      <video:description>Armdrag TAKEDOWNS | Grappling BJJ
Back on our feet today to share you some more takedowns! This time we take a step by step look at the arm drag; a great entry into different takedowns. We will go over the grips, setups, back exposure and all the takedowns in-between from wrestling to Judo and BJJ. I hope you enjoy! If you like our standing videos then please let us know in the comments! Leave a comment and be sure to share the video, that helps out a lot! Osú

Chapters
0:00 - Setups &amp; grips
3:14 - Footwork
4:54 - Double &amp; single leg
5:58 - Slide single
6:58 - Advanced grips
9:29 - Judo trips

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Instruction: Tum Energia
Video and editing: Ties Morshuis
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
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      <video:publication_date>2025-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm-Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALEeReC3u5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 10 Bjj Submissions You  Should Learn</video:title>
      <video:description>In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. 
Add me on the gram; https://www.instagram.com/jedi_himself/ 

#bjjsubmissions #bjjwhitebelt #armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALEeReC3u5Y</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chin-down</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_oO8MPeGhS0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Centurion Wrestling: Figure Four Series: Getting to Leg from Breakdown w/ Two Turns!</video:title>
      <video:description>Continuing our figure four leg ride series. Coach Higgins teaches how to set up the figure four from the mat, and chain two dominant turns together! The second turn can often yield the fall! 

Legs are one of the most dominant rides on top. It’s an easy way to score a lot of points and inflict a lot of pain from the top position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_oO8MPeGhS0</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2022-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Figure-Four</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/4429/submission/joint-lock/wrist-lock/flexion/figure-four</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/108G-ISBNx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Figure Four Submission</video:title>
      <video:description>Building on my post The Top Circuit, this post teaches you the details and the catch words for The Figure Four Submission, from the different positions of The Top Circuit.

By Catch Word

1. Two on One
2. Under &amp; Over
3. Lift &amp; Drag</video:description>
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      <video:duration>315</video:duration>
      <video:publication_date>2013-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Figure-Four</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jCuZkXRJMPA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self Defense - Mastering Finger Locks And Wrist Locks</video:title>
      <video:description>Get Your 15 FREE  Brutally Effective... Combat-PROVEN &quot;Fight-Enders&quot;
► https://fightfast.com/yt/bfe
Do Finger Locks and Wrist Locks work for self defense? Everyone is starting to learn arm bars, leg locks, and triangles in jiu-jitsu and MMA. However, when it comes to street tactics, can you use finger and wrist locks? They are not easy to pull off, but our FightFast instructors will show the proper way to execute a finger lock and a wrist lock. 
Finger Locks and Wrist Locks - Self Defense Techniques! 
Warriors of self-defense! In today&apos;s video, we&apos;re diving deep into the intricate world of Finger Locks and Wrist Locks, 3 essential techniques that can make all the difference in a real-life situation. Whether you&apos;re a seasoned martial artist or just starting your self-defense journey, mastering these techniques is a game-changer!
#selfdefense #womensselfdefense #selfdefensetechniques 
 Demystifying Finger Locks: Precision and control at your fingertips!
Wrist Lock Mastery: Turn defense into offense with effective wrist manipulation.
Best martial arts for self-defense: How finger and wrist locks fit into the bigger picture.
Street-smart applications: Adapting locks for real-world scenarios.
The art of self-defense: Blending technique with instinct.
Jaw-dropping demonstrations: Witness the power of well-executed locks!
#FingerLocks #WristLocks #SelfDefenseTechniques #BestMartialArts #StreetFightingDefense #ArtOfSelfDefense #TaekwondoDefense #DeadliestDefenseMove #SelfDefenseWeapons #WomensSelfDefense #ActiveSelfProtection #FunnySelfDefense #WrestlingDefense #UltimateSelfDefenseChampionship #SelfDefenseAgainstBear #PepperSprayDefense
Whether you&apos;re intrigued by the finesse of finger and wrist locks or seeking practical self-defense insights, this video is a must-watch. Our expert breakdowns, real-life applications, and jaw-dropping demonstrations will elevate your self-defense game to a whole new level.



👊 Empower Yourself, Master the Locks, Stay Safe! 👊 #SelfDefenseMasterclass #LockAndLoad #SafetyFirst #MartialAr</video:description>
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      <video:publication_date>2023-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AfiN_2mjZug/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gooseneck Wrist Lock (Nikyo): Ultimate Self-Defense Technique #aikido #hapkido #martialarts</video:title>
      <video:description>Gooseneck Wrist Lock (Nikyo): Ultimate Self-Defense Technique #aikido #hapkido #martialarts 

Advance your weapons defense skills—SUBSCRIBE and don&apos;t miss our other posts.

In this video, we delve into the powerful world of Nikyo wrist locks—a game-changing technique that should be in every martial artist&apos;s repertoire. The Nikyo lock is not just an effective form of submission but also serves as the foundation for various weapons disarms. With it, you can gain control over your attacker swiftly and effectively. Whether you&apos;re into Jiu-Jitsu, Krav Maga, or even basic self-defense, mastering the Nikyo wrist lock will be a phenomenal addition to your fighting style. Remember, these are advanced maneuvers that require consistent practice and professional guidance. Only utilize these techniques if you&apos;ve undergone adequate training and feel confident in your abilities.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AfiN_2mjZug</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2023-09-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gooseneck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4437/submission/joint-lock/wrist-lock/flexion/two-on-one</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XdP-EG4k1CE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 on 1 Fundamentals by Austin DeSanto</video:title>
      <video:description>2 on 1 Fundamentals by Austin DeSanto
https://fanaticwrestling.com/

Austin DeSanto teaches 2 on 1 control fundamentals in this wrestling training video.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XdP-EG4k1CE</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2022-11-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4438/submission/joint-lock/wrist-lock/flexion/two-on-one</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/23Gh1slBD08/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A better Russian Tie Up/Two on One</video:title>
      <video:description>Have you ever been frustrated in your attempts to get that textbook perfect Russian tie up with the straight arm control? Yeah, me too. So I consulted some actual Russians about how to make this technique work better, and since then, this variation has become an integral part of my grappling game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/23Gh1slBD08</video:player_loc>
      <video:duration>398</video:duration>
      <video:publication_date>2018-12-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4440/submission/joint-lock/wrist-lock/flexion/z-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fA8YpiGEnPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Exotic Z-Lock Submission - BJJ Leg Lock</video:title>
      <video:description>Here&apos;s a breakdown of one of the rarest and most exotic Leg Lock submissions in BJJ, The Z-Lock, which attacks primarily the hip joint.

The Z-Lock submission became popular last year when leg lock master, Eddie Cummings, posted a video on his Instagram account. 

Since then, this is potentially the first time that the submission has been successfully used in BJJ competition, when Edwin &quot;Junny&quot; Ocasio faced Justin Ordinario at Fight to Win 146.

A Guide To The Main Leglock Positions: https://youtu.be/xWrEk9MbvUc


Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi

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Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fA8YpiGEnPM</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2020-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Z-Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4441/submission/joint-lock/wrist-lock/flexion/z-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3QNXzg-jWVY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easiest Z lock entry</video:title>
      <video:description>I stole this technique from Bobby Sandhu who stole it from Pierre Olivier Leclerc who apparently stole it from a blue belt at Tristar. It&apos;s easily my favorite way to get into the diagonal ashi which is usually called the Z lock position. 

For more content check out my patreon:

https://www.patreon.com/RobertDegleJJ

and my instructionals:

https://robertdeglebjjonline.teachable.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3QNXzg-jWVY</video:player_loc>
      <video:duration>693</video:duration>
      <video:publication_date>2023-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Z-Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4442/submission/joint-lock/wrist-lock/radial-deviation/from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tWUkxvM8ppA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevated Basics: The Ultimate No-Gi Closed Guard Guide</video:title>
      <video:description>🔺 Welcome to IsakIvanovicjj - Your Gateway to BJJ Mastery! 🔺

📚 Today&apos;s Lesson: &quot;Elevated Basics: The Ultimate No-Gi Closed Guard Guide&quot; 🥋
Are you ready to transform your No-Gi Closed Guard game? Dive into our comprehensive guide, where we unravel the secrets and advanced fundamentals of No-Gi Closed Guard.

🌟 What You&apos;ll Learn:
- The key elements that turn basic Closed Guard techniques into powerful tools.
- In-depth breakdowns of high-efficiency moves and controls in the No-Gi setting.
- Rare and highly effective details that elevate your ground game.

🔗 Stay Connected:
- Follow on Instagram: @IsakIvanovicjj

🛒 Gear Up:
Looking to upgrade your training gear? Check out our latest collection at [MatMerchants.com](http://www.matmerchants.com) for premium BJJ apparel and accessories.

📈 Enhance Your Skills:
If you&apos;re finding this video helpful, please like, share with your training partners, and don&apos;t forget to subscribe for more in-depth guides and techniques. 

🙏 Appreciate your support:
Thank you for watching! Your journey to mastering BJJ is important to us. Keep training, keep improving, and see you on the mats!

Remember, &quot;Elevated Basics&quot; aren&apos;t just techniques; they&apos;re the building blocks to mastering the art of Brazilian Jiu-Jitsu! 🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tWUkxvM8ppA</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2024-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4443/submission/joint-lock/wrist-lock/radial-deviation/from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x_EFpu23jXw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Create Angles in Closed Guard Like Gordon Ryan</video:title>
      <video:description>Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x_EFpu23jXw</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2025-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4444/submission/joint-lock/wrist-lock/radial-deviation/from-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SZmnh7yZlOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Submissions | Lots of Closed Guard Submissions</video:title>
      <video:description>So much more at Patreon.com/KnightJiuJitsu

Here are quite a lot of submissions from closed guard. These go from pretty basic to a little more complex, but all are pretty useful and high percentage after some practice and drilling. Let me know what you think and please like and subscribe!

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &amp; BJJ Fanatics. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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Exclusive Class Content at Patreon.com/KnightJiuJitsu
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T-Shirts available here: tinyurl.com/wzu6ufb
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Instagram @knight_jiu_jitsu_
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TikTok @knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SZmnh7yZlOw</video:player_loc>
      <video:duration>487</video:duration>
      <video:publication_date>2017-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4445/submission/joint-lock/spine-lock/spine-compression-locks/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4448/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rFIoeIB4-A4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>John Danaher - Fastest Way to Become Effective in Standing Position</video:title>
      <video:description>Fastest Way to Become Effective in Standing Position
-
John Danaher explains his latest BJJ Instructional video called &quot;Fastest Way to Become Effective in Standing Position&quot; in this video.
-
Click Here To Check Out John Danaher&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_JOHN-DANAHER
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

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https://twitter.com/bernardofariajj


.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rFIoeIB4-A4</video:player_loc>
      <video:duration>1008</video:duration>
      <video:publication_date>2024-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4493/takedown/trip-takedown/foot-sweep/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UZhjHuU1BkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do a Perfect De Ashi Harai | Gordon Ryan</video:title>
      <video:description>Brand New Inside Camping Instructional Here: https://bjjfanatics.com/collections/new-releases/products/systematically-attacking-the-guard-3-0-inside-camping-by-gordon-ryan

Hi everyone, my name is Gordon Ryan. This is a look into my life. If you enjoy it, watch it. If you hate it, watch it. If you don&apos;t want to watch it, I don&apos;t care. I&apos;ll be rich and famous either way. Enjoy ❤️

______________________________________________

All My Links: 
https://linktr.ee/Gordonlovesjiujitsu

Worlds best Jiu Jitsu instructionals⬇️⬇️⬇️
https://gordonthekingryan.com/
______________________________________________

Follow Me Here:
Official IG 👉🏻 https://www.instagram.com/gordonlovesjiujitsu/
Technique breakdowns 👉🏻 https://www.instagram.com/gordonlovesjiujitsu_/

______________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UZhjHuU1BkM</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2025-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4494/takedown/trip-takedown/foot-sweep/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XVPHtl6l58c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De-Ashi-Harai Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei showed us the fundamental way of doing de-ashi-harai / de-ashi-barai (advancing foot sweep) during judo class on 9-20-2021. 
0:00 Definition 
0:27 Kuzushi 
0:51 Distance 
1:03 The target is the ankle bone 
1:13 Keep your leg straight 
1:35 Lean back 
1:51 Grip details 
2:56 Go for broke 
3:24 Hook punch 
3:44 Jujitsu origin 
3:58 Atemi waza in judo 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 15</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XVPHtl6l58c</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2021-10-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4497/takedown/trip-takedown/foot-sweep/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nN6K3Jj9keI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sasae tsurikomi ashi 1/2 | Online Judo Lesson You Can Do At Home Alone!</video:title>
      <video:description>&quot;Do you feel as if your Judo training is NOT getting you to the level you want to be? &quot;

-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the &quot;Nakano Judo Online Academy&quot;! https://www.nakanojudoonline.com/ 

-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.

-- BRING JAPANESE JUDO TO YOUR HOME -- 
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.

Website: https://www.nakanojudoonline.com/
Instagram: https://www.instagram.com/nakano.judo.academy/
Facebook: https://www.facebook.com/nakanoacademy
Dojo: https://www.nakanojudo.net/
The Japan Judo Study Camp &amp; Tour: https://www.nakanojudo.net/japan-judo-camp


#japanesejudo #nakanojudoonlineacademy #japanesejudomaster</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nN6K3Jj9keI</video:player_loc>
      <video:duration>641</video:duration>
      <video:publication_date>2020-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/4504/takedown/upper-body-takedown/duck-under-takedown/duck-under-to-back-take/standard-duck-under-back-take</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JoSVKCvutuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Take Down Your Opponent with the Duck Under</video:title>
      <video:description>https://www.nymaa.com/

Adult program https://bit.ly/2G4cMJ2
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Glen Cove Location https://bit.ly/2QLZK7V 

The duck under is a classic wrestling entry into a takedown. In this tutorial, Sifu Paul is in a collar tie and has bicep control. To perform the duck under, lift your opponent’s arm with the bicep control and sneak your head under his armpit and towards his back. At 3:01 the move is shown without putting your knee to the floor. This is best if you’re fighting on a hard surface which is very likely in a self defense situation.

A few tips
- Keep your head up when your do this move. If not, your opponent can attempt a front headlock or guillotine choke
- Make sure to get perpendicular to your partner or all the way towards his back. Otherwise he’ll attempt to circle towards you
- When lifting for the takedown, get your hips lower than your opponent and make sure your hips are in with your back straight.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JoSVKCvutuc</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2020-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck Under Back Take</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6331/clinch/body-clinch/bear-hug/over-arms-bear-hug/standard-over-arms-bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ku1nqHGJq4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defensive Tactics - Body Lock Clinch</video:title>
      <video:description>The body lock clinch is a great way to nullify an opponent&apos;s striking and get inside for control or a takedown. This technique serves a number of different purposes in defensive tactics and can also be used in competition.

At Valhalla we teach weapon retention, weapon deployment, weapon disarms, airsoft marksmanship fundamentals, and airsoft force on force and tactics.

If you like this material please subscribe to our channel, follow us on Twitter @ Valhalla Academy, check out our website at www.ValhallaAcademy.com, and find us on Facebook (https://www.facebook.com/pages/Valhalla-Academy/134294743317057)

Please contact me for seminars.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ku1nqHGJq4Y</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2013-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Over-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/frF-MNP1JT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ground HBL- Hand, Leg, Body Immobilization Attack</video:title>
      <video:description>Hybrid Martial Arts Academy in Miami,FL  Head Instructor: Sifu Courtney White demonstrates Jeet Kune Do Concepts for Grappling.
Brazilian Jiujitsu, Combat Submission Wrestling for MMA and UFC fighters in Miami,FL. http://www.hybridmartialart.com 786-385-6424
Ground Fighting- Hand, Leg, Body Immobilization Attack.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/frF-MNP1JT8</video:player_loc>
      <video:duration>336</video:duration>
      <video:publication_date>2008-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Over-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WsNeJz_6_Ns/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Multiple Attack Randori</video:title>
      <video:description>Nick Lowry demonstrates Tomiki aikido principles for facing multipe attackers</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WsNeJz_6_Ns</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2009-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Under-Arms Bear Hug</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ku1nqHGJq4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defensive Tactics - Body Lock Clinch</video:title>
      <video:description>The body lock clinch is a great way to nullify an opponent&apos;s striking and get inside for control or a takedown. This technique serves a number of different purposes in defensive tactics and can also be used in competition.

At Valhalla we teach weapon retention, weapon deployment, weapon disarms, airsoft marksmanship fundamentals, and airsoft force on force and tactics.

If you like this material please subscribe to our channel, follow us on Twitter @ Valhalla Academy, check out our website at www.ValhallaAcademy.com, and find us on Facebook (https://www.facebook.com/pages/Valhalla-Academy/134294743317057)

Please contact me for seminars.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ku1nqHGJq4Y</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2013-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Under-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6337/clinch/body-clinch/body-lock/front-body-lock/high-front-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Us3OqvjOgw4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE KING OF ALL TAKEDOWNS: THE BODY LOCK TAKEDOWN FOR ALL GRAPPLING SYSTEMS.</video:title>
      <video:description>When building skills in the standing position, the first place every practitioner should start is the body lock takedown. Of the many variations of the body lock, the king of all of them is the body lock takedown with double underhooks in BJJ, wrestling, MMA, and grappling in general. Double underhooks are by far the most dominant grips you can achieve in the standing position because they allow you to build a strong connection in the clinch and create maximum leverage with the hips while exposing an opening to the back. If one is able to secure double underhooks, the foundation of their attacks should revolve around locking the hands and off-balancing with the hips. In this video, we discuss the importance of double underhooks in the standing position, how to leverage the grips once achieving the body lock, and a system of attacks based on the defending player’s reactions in Brazilian Jiu Jitsu, grappling, and MMA.

We&apos;re building this channel to share high-level insights on Brazilian Jiu-Jitsu, No-Gi grappling, wrestling, Judo, and MMA training. If you find this breakdown helpful, please like, subscribe, and drop a comment with any questions or future video requests.

https://www.youtube.com/@KataJiuJitsu

www.instagram.com/katalosangeles

Book a private or Q&amp;A - info@katalosangeles.com

– KATA

#MMA #wrestling #nogi #bjj #grappling #submissiongrappling #judo #jiujitsu #nogigrappling #dagestaniwrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Us3OqvjOgw4</video:player_loc>
      <video:duration>901</video:duration>
      <video:publication_date>2025-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0MRi94zwJq8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Complete Throwing System | From a Greco-Roman Wrestling National Champion</video:title>
      <video:description>🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴

Start your transformation today with our zero-cost, takedown mini-course:

https://www.wrestling.university/FREECOURSE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0MRi94zwJq8</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2023-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nKMXOF8RuH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>L6S1_The Clinch</video:title>
      <video:description>The Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nKMXOF8RuH8</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2012-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6344/clinch/body-clinch/body-lock/rear-body-lock/standard-rear-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ku1nqHGJq4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defensive Tactics - Body Lock Clinch</video:title>
      <video:description>The body lock clinch is a great way to nullify an opponent&apos;s striking and get inside for control or a takedown. This technique serves a number of different purposes in defensive tactics and can also be used in competition.

At Valhalla we teach weapon retention, weapon deployment, weapon disarms, airsoft marksmanship fundamentals, and airsoft force on force and tactics.

If you like this material please subscribe to our channel, follow us on Twitter @ Valhalla Academy, check out our website at www.ValhallaAcademy.com, and find us on Facebook (https://www.facebook.com/pages/Valhalla-Academy/134294743317057)

Please contact me for seminars.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ku1nqHGJq4Y</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2013-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ku1nqHGJq4Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defensive Tactics - Body Lock Clinch</video:title>
      <video:description>The body lock clinch is a great way to nullify an opponent&apos;s striking and get inside for control or a takedown. This technique serves a number of different purposes in defensive tactics and can also be used in competition.

At Valhalla we teach weapon retention, weapon deployment, weapon disarms, airsoft marksmanship fundamentals, and airsoft force on force and tactics.

If you like this material please subscribe to our channel, follow us on Twitter @ Valhalla Academy, check out our website at www.ValhallaAcademy.com, and find us on Facebook (https://www.facebook.com/pages/Valhalla-Academy/134294743317057)

Please contact me for seminars.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ku1nqHGJq4Y</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2013-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6347/clinch/body-clinch/body-lock/side-body-lock/standard-side-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cUCc-imWKn8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No- gi BJJ Technique: Body Lock Pass Against Butterfly Guard</video:title>
      <video:description>Coach Aleksei Perederiy teaches a couple of methods of passing an opponent&apos;s butterfly guard, in the morning all levels no-gi BJJ class here at Tiger Muay Thai.
Our all levels no-gi BJJ classes run Monday-Friday at 9:30am, with Open Mat taking place on Saturdays at 9:30am. Whatever your experience level and whether you are a BJJ practitioner, MMA fighter, or interested in self defense, come join a class and learn from our world class coaches!

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cUCc-imWKn8</video:player_loc>
      <video:duration>435</video:duration>
      <video:publication_date>2022-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6432/clinch/head-control-clinch/framing-clinch/standard-framing/standard-framing-clinch-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Framing Clinch Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C-q6NYWPAVk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wallwork: Fighting Off of the Cage &amp; MMA Clinch</video:title>
      <video:description>Fighting off the wall or cage is an art in itself, with very specific techniques that utilize leverage and control. &apos;The Anomaly&apos; Vince Cachero shows standing grappling techniques, covering how to pressure your opponent against the cage to set up strikes and takedowns, as well as fighting with your back against the wall to stay on your feet and escape.

Support Vince Cachero as he steps back into the cage for his 5th pro MMA fight, at LFA 45 in Cabazon, CA. You can purchase your tickets down below:
Watch Vince fight live!►CageTix.com/LFA
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C-q6NYWPAVk</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2018-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Framing Clinch Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6434/clinch/head-control-clinch/framing-clinch/standard-framing/standard-framing-clinch-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TGsH3I22XY4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why you don&apos;t have to CLINCH</video:title>
      <video:description>You will, at some point, find yourself inside or dealing with a clinch. It takes two to tango when being in a phonebooth with an opponent, especially when a clinch is started. A few unnecessary problems occur when you&apos;re inside; in the dangerzone of your opponents weapons, energy expenditure, opponents recovery, etc. In this video, you&apos;ll see how to deny the clinch&apos;s invitation by using your hips and footwork to keep your opponent from getting their much needed breather!

Now on Patreon!

FOLLOW:
Instagram |  @MarvinCookTBS
Facebook  |  @MarvinCookTBS
Twitter       |  @MarvinCookTBS
Patreon     |  @MarvinCook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TGsH3I22XY4</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2021-04-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Framing Clinch Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6614/defence/evasion-distance-management/footwork-defence/angle-off/standard-angle-off</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YaEBtirEXoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 Forbidden Knockout Pressure Points (Martial Arts Secrets You’re Not Supposed to Know)</video:title>
      <video:description>📥 ACCESS THE CLASSIFIED ARCHIVES:

📂 VOL. I // STRUCTURAL NEGATION (Bone &amp; Joint) Break the hardware. Learn how to dismantle the skeletal structure. ► https://masteryourselflab.gumroad.com/l/bastfb

📂 VOL. II // NEURAL SHUTDOWN (The Nerves) [NEW] Hack the software. The guide to the &quot;Human Off-Switches&quot; discussed in this video. ► https://masteryourselflab.gumroad.com/l/vkwgft

📘 THE FOUNDATION // Mastering Martial Arts The complete guide to techniques, training, and the survival mindset. ► https://masteryourselflab.gumroad.com/l/jhmhbe
Pressure points — the secret tools of ancient martial arts masters. Hidden within the human body are six vital spots that can instantly drop or disable any attacker when struck with precision.
In this video, we reveal the 6 forbidden knockout pressure points that even advanced fighters rarely talk about — and how to use them safely for self-defense.

👉 Train smarter. Master yourself. Defend your life.
🎯 Learn more advanced techniques here buy my book: https://lucassmartialarts.gumroad.com/l/jhmhbe

🥋 What You’ll Learn:

The truth behind martial arts pressure points

6 hidden knockout spots that can instantly disable attackers

The science behind nerve disruption &amp; reflex control

Real-world applications for self-defense and street survival

Why these techniques are banned in combat sports

💪 WARNING:
These techniques are designed for self-defense only. Always train responsibly under the guidance of a qualified instructor.

🕒 CHAPTERS

00:00 Introduction – The Secret Behind Pressure Points
01:05 #6 – Knee Pressure Point (Instant Weakness)
02:40 #5 – Nose Pressure Point (Pain + Disorientation)
04:10 #4 – Solar Plexus Pressure Point (Knock the Wind Out)
05:30 #3 – Brachial Plexus (Paralyze the Arms)
06:45 #2 – Carotid Artery (Render Unconscious)
08:00 #1 – Temple Pressure Point (The Final Strike)
 When to Use Pressure Points Safely
 Outro – Master Yourself, Defend with Discipline

🧠 Related Videos:

🎬 10 Forbidden Death Touch Moves (Dim Mak Explained)

🎬 Top 5 Ugly Bone-Bre</video:description>
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      <video:duration>493</video:duration>
      <video:publication_date>2025-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Angle Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>BOXING ANGLES</video:title>
      <video:description>How to create boxing angles.

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https://44b6ahvnr8x7kjn5ke1emgmt64.hop.clickbank.net/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZqM0gFb-7w4</video:player_loc>
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      <video:publication_date>2019-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Angle Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/_UJWaXcelNc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TECHNIQUE OF THE JAB</video:title>
      <video:description>Perfecting the jab for a boxer or mma fighter 
The jab is the first strike you want to perfect as a fighter

As a amazon associate i earn money from eligible purchases. pride 

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https://44b6ahvnr8x7kjn5ke1emgmt64.hop.clickbank.net/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_UJWaXcelNc</video:player_loc>
      <video:duration>627</video:duration>
      <video:publication_date>2020-12-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Angle Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/6621/defence/evasion-distance-management/footwork-defence/retreating-step/standard-retreating-step</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aP-1QjSQPY4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JKD: Free Video Lesson #6...Kicks You MUST Know!</video:title>
      <video:description>Subscribe To Our Page! 

Follow Us On Facebook: Xtreme Training Academy

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Welcome to the FREE Online Video Lessons from Xtreme Training Academy! Sifu Nik discusses 3 basic kicks to learn. Learn the fundamentals of the oblique kick, the push kick, and the thigh kick.

Facebook Us at Xtreme Training Academy
Website: www.XtremeTrainingAcademy.com 

More on Sifu Nik at www.StreetSafe101.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aP-1QjSQPY4</video:player_loc>
      <video:duration>527</video:duration>
      <video:publication_date>2014-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Retreating Step</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YCt0at4ACvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUST KNOW Self-Defense From Jab Cross</video:title>
      <video:description>Watch Jeet Kune Do, Wing Chun and other martial arts tutorials by Ninja Nate. Subscribe and turn on notification to be notified for new content weekly! Catch Ninja Nate Live on Wednesday&apos;s at 1pm on Instagram and 5pm on Thursdays here on Youtube Hawaii Standard Time.
JOIN MEMBERSHIP TO ENROLL AS A STUDENT WITH EXTRA DETAILED LESSONS: https://www.youtube.com/channel/UCgkSBCrigqunQ6BYH7vmoiA/join

#WingChun #JeetKuneDo #MartialArts #JKD</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YCt0at4ACvQ</video:player_loc>
      <video:duration>643</video:duration>
      <video:publication_date>2020-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Retreating Step</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/6623/defence/evasion-distance-management/head-movement/bob-and-weave/dempsey-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vmBIoVQG6xs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pure Punching vs Impure Punching. Jack Dempsey’s “Power Line” explained</video:title>
      <video:description>Remember those illustrations from Jack Dempsey’s book “Championship Fighting: Explosive Punching and Aggressive Defense” showing the man holding one arm out in a straight line pressed against a wall?

Have you also noticed how certain wing chun nerds who don’t know how to box like to claim this as validation for poor punching techniques that don’t resemble Jack Dempsey at all?

So why did Jack Dempsey include these pictures of a man extending his arm with a vertical fist with three knuckle contact against a wall? Well, didn’t you read the book? It’s an illustrative exercise to teach bone alignment preparatory to throwing punches.

Let’s dig into the power line in this video and discuss so called “pure punches” and “impure punches”, and how fixing your punching form will not only make you a better fighter, it can fix a bad case of tennis elbow and otherwise prolong your combat sports career.

Ramsey Dewey is an MMA coach and fight commentator based in Shanghai, China.

Thanks to my channel sponsor:

Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai and more. Use my code RAMSEY10 for a 10% discount on everything at
https://www.xmartial.com/?ref=AyJ_EjPCOXox

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vmBIoVQG6xs</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2021-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dempsey Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BBEtHjlvz0g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Real Boxing Techniques of Hajime No Ippo Explained - Review/Breakdown</video:title>
      <video:description>Power of The Pros Book: http://www.modernmartialartist.com/downloads/power-of-the-pros/ Several months ago I made a video breaking down the techniques of Heavyweight Champion Jack Dempsey. I was shocked at the reaction that a video about a boxer from the 1920s received, to say the least, and was bombarded with strange references to jet engines and anti anti Dempsey Rolls. 

People were referring to the popular boxing anime, Hajime No Ippo. And taking their advice, I decided to watch it. 

I was surprised to find that not only is Hajime No Ippo an incredible show, but that it contained a myriad of legitimate boxing techniques and knowledge. 

These moves are exaggerated in their illustration. While some get a little over the top, most portrayals of the techniques actually enhance the experience of fights. And Ippo does a great job crediting the fighters who used these techniques as their signature moves, teaching the viewer a bit of boxing history each episode.

So, without further ado, here are the real boxing moves of Hajime No Ippo.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BBEtHjlvz0g</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2017-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dempsey Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ESQkY9ujxsk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic defensive boxing drills</video:title>
      <video:description>7 basic defensive boxing drills to help you avoid damage in combat sports and put yourself into a better position to counter strike.

Thanks to my channel sponsors:

No-Gi BJJ Gear is now Xmartial, catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai and more. Use my code RAMSEY10 for a 10% discount on everything at
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-AND-

Relxbit.com makers of fine massage guns. Use my code RAMSEYDEWEY15%OFF for a 15% discount.

Check out my review of the Relxbit massage gun here: https://youtu.be/cs3u9dy_3ZY

Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. Leave your questions in the comments below!

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ESQkY9ujxsk</video:player_loc>
      <video:duration>739</video:duration>
      <video:publication_date>2021-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dempsey Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/6627/defence/evasion-distance-management/head-movement/duck/standard-duck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vtBiORQW1Qk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Saeed Azarbayjani Technique: Countering 2 on 1 With A Leg Attack</video:title>
      <video:description>2008 Olympian and Coach at the University of Western Ontario, Saeed Azarbayjani, shows a counter leg attack when your opponent tries to take 2 on 1 control</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vtBiORQW1Qk</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2012-08-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6628/defence/evasion-distance-management/head-movement/duck/standard-duck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-c-jZLV1BVg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sasae Tsurikomi Course - Standard Fundamentals by Vladislav Koulikov</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership - https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
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Craig Jones 
Michelle Nicolini 
Lachlan Giles 
Mikey Musumeci 
Josh Hinger 
Vladislav Koulikov
Jonathan Thomas 
Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
Shintaro Higashi 
Wilson Reis 
Emily Kwok 
JM Holland
Zach Maslany
Trenton Cooke 
Isaac Doederlien 
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-c-jZLV1BVg</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2022-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mbaTGyWpzI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Escape the 50-50 Head Control Tie up - Core JKD</video:title>
      <video:description>Ming makes it very easy to understand how to use this technique so you can get out of the standard 50-50 clinch range head and neck control—even against strong opponents. He also demonstrates how to get behind the attacker using a flow that gives you a standing rear choke.


The techniques of Core Jeet Kune Do are battle-tested under harsh conditions. What you see here is the cleaned version containing all tactical accuracy and effectiveness required when you have to put your self-defense on the line. All our pain is for your benefit.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mbaTGyWpzI0</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2016-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6631/defence/evasion-distance-management/head-movement/shoulder-roll-philly-shell/standard-shoulder-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BxCjfPXAHdE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Intermediate Concerns in Shoulder Rolls.wmv</video:title>
      <video:description>For a comprehensive treatment of rolling please visit:

https://combatprofessor.uscreen.io/programs/level-6-mobility-break-falls-compressed-rolls-and-standing-rolls-final-compressed-version-for-upload-ddfdd0</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BxCjfPXAHdE</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2016-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shoulder Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6632/defence/evasion-distance-management/head-movement/shoulder-roll-philly-shell/standard-shoulder-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lWwUl9FekY4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dirty Boxing: Shoulder Strike For Clinch, MMA, Muay Thai and Self Defense. (Conor McGregor UFC 246)</video:title>
      <video:description>You may have seen Conor McGregor vs Donald Cerrone UFC 246. Here is how we’ve been training it at my gym. We pull this method of shoulder striking from Filipino Martial Arts and Silat that I learned from Rick Faye at the MInnesota Kali Group and modified for MMA and boxing. 

Dirty Boxing is using secret or rare techniqes that are outside the rules of standard sport competition. The shoulder bump is one of those nasty techniques that few practice, and even fewer practice well. In this video I show you how to safely drill the shoulder bump for use in MMA, Kick Boxing, Muay Thai or for self defense. Please subscribe to our channel if you would like to see more of our curriculum and training ideas.

Ray White has been training, competing and teaching Kali, Muay Thai, BJJ, JKD and MMA since 1998. Now located in Midwest Michigan he teaches, trains and coaches students, athletes and fighters from Minnesota, Wisconsin and Michigan.

Find our website at www.theMushinAcademy.com

More videos to come, Subscribe to see more!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lWwUl9FekY4</video:player_loc>
      <video:duration>919</video:duration>
      <video:publication_date>2019-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shoulder Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6633/defence/evasion-distance-management/head-movement/shoulder-roll-philly-shell/standard-shoulder-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ooO0j4u5w0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brilliant combination of shoulder defense with a counter punch</video:title>
      <video:description>In this video, we show you how to combine shoulder protection and pullback with a counterattack. This combination is already close to the combat discipline and requires special attention and a competent approach. These exercises are preparatory exercises, in which a very good and reliable base is hidden. You will actively use the retractor with a counterstrike during the fight, which will definitely be able to protect you, as well as to hit back with a crushing surprise blow.

Inst Sergey Raab Boxing School:
https://www.instagram.com/shkola_boksa_raab/
Telegram: https://t.me/shkolaboksaraab_bot
Zen: https://zen.yandex.ru/shkola_boksa_raab
TikTok: https://www.tiktok.com/@shkola_boksa_raab

The author&apos;s training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
Cost and order : 
E-mail: shkola_boksa_raab@mail.ru

#boxingworkout #boxingmotivation #boxinglegend #boxingcoach #boxingtraining #raab #russianboxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ooO0j4u5w0A</video:player_loc>
      <video:duration>690</video:duration>
      <video:publication_date>2022-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shoulder Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6636/defence/evasion-distance-management/stance-distance-control/cage-ring-awareness/center-ring-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R-2EOtwE4gg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BEST WAY TO CONTROL THE FIGHT! | TAKING THE CENTER OF THE RING/CAGE | BAZOOKA KB &amp; MMA #141</video:title>
      <video:description>SUBSCRIBE NOW: http://www.bazookatraining.com
USE PROMO CODE: BAZOOKA50 FOR 50% OFF YOUR FIRST MONTH (VALID FOR MAY 2021 ONLY)

Learn world class martial arts training online from Bazooka Joe Valtellini! The website is designed for ALL LEVELS, whether you are a beginner or professional. Subscribe NOW to get weekly access to HOME &amp; BAG WORKOUTS, as well as TUTORIALS. Watch the trailer for more information! For any questions email us at info@bazookakickboxing.com.

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FOLLOW ME: 
INSTAGRAM: @Bazooka_Joe_V - https://www.instagram.com/bazooka_joe_v)
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BAZOOKA KICKBOXING &amp; MMA: 
INSTAGRAM: @BazookaKickboxing -  https://www.instagram.com/bazookakickboxing/?hl=en
BAZOOKAKICKBOXING.COM - http://www.bazookakickboxing.com
EMAIL: Info@bazookakickboxing.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R-2EOtwE4gg</video:player_loc>
      <video:duration>826</video:duration>
      <video:publication_date>2021-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Center Ring Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-a818I7gCzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To CONTROL DISTANCE SAVATE Technique</video:title>
      <video:description>How To CONTROL DISTANCE SAVATE Technique

The awesome NICOLAS SAIGNAC reveals How To CONTROL DISTANCE in SAVATE, the graceful, fluid and powerful fighting system.  

We caught up with him training a select, private group of elite martial artists at Tony Davis&apos;s Total Dojo.

Boxe Francaise Savate is an exciting ring sport and is known for its fluidity, mobility and rapid-fire combinations. It is a blend of French street based Kickboxing and Old English Boxing developed in the 19th century on sailing ships and in the back-alleys of France.

Professor Nicolas is a former, French Savate champion, dedicating the last 26 years of his life to teaching the sport to students of all levels.  His study of Savate began in 1983 under the tutelage and guidance of Franco DiGuglielmo (one of France’s best coaches).  Professor Saignac reached the final of the French Cup in 1987 and won the title the following year.

After competing for six years in Savate as well as in Boxing, Professor Saignac retired from the ring to focus on teaching, coaching, judging and refereeing. He holds teaching credentials from the Ministry of Sports in Savate and Boxing, Nicolas Saignac also holds a Silver Glove 2nd degree, the highest Savate rank in the United States.

He moved to Los Angeles, California in 1992, where he is one of the leading promoters of the sport, teaching, leading, training or coaching successful US teams to several World Savate Championships. He has had the honor to teach Savate Kickboxing with a strong emphasis on ring tactics at the awesome Inosanto Academy working with renowned martial artists Guro Dan Inosanto, Erik Paulson and Ron Balicki.

A massive thank you to the awesome Tony Davis of Total Dojo for hosting us.   It is a great dojo with proper martial artists.

http://martialartsmk.co.uk/


Thanks for reading &amp; watching, we hope you enjoyed it, please LIKE, SHARE and don&apos;t forget to SUBSCRIBE to W​orld of Martial Arts Television for more great content!!

You can also FIND, FOLLOW and SUBSCRIBE to a huge World of Marti</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-a818I7gCzM</video:player_loc>
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      <video:publication_date>2020-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Center Ring Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6638/defence/evasion-distance-management/stance-distance-control/cage-ring-awareness/center-ring-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RA47pKMDOzM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Ring: 7-8 Punch Techniques #how to win a fight</video:title>
      <video:description>#fight  #boxing  #mma #ufc #selfdefense 
Learn how to protect yourself by punishing your bully or opponent utilizing the lead hook to the body and rear hook to the body! Win a street fight easily utilizing these punches!
#how to fight #win a fight #self defense #how to win a fight #fight tips #fighting tips #how to win a street fight #street fight moves #self defense moves #street fight techniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RA47pKMDOzM</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2023-09-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Center Ring Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6640/defence/evasion-distance-management/stance-distance-control/out-fighting-range-control/jab-teep-range-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QTgajjJFoqo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Beginner Tips for Reading Punches &amp; Improving Head Movement</video:title>
      <video:description>0:00 - Start
0:11 - Tip 1
2:37 - Tip 2
3:18 - Tip 3

Start dodging punches like a pro with this head movement program: https://www.mmashredded.com/headmovement

FIND ME:
➥ IG: https://www.instagram.com/mmashredded/
➥ TIKTOK: https://www.tiktok.com/@mmashredded
➥ WEB: https://www.mmashredded.com
➥ FB: https://www.facebook.com/mmashredded/
➥ SUPPORT &amp; JOIN THE COMMUNITY: https://www.patreon.com/mmashredded</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QTgajjJFoqo</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2025-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab-Teep Range Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6641/defence/evasion-distance-management/stance-distance-control/out-fighting-range-control/jab-teep-range-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A4xK6XqWBYk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master these 3 Footwork Patterns (Advancing, Retreating, &amp; Angles)</video:title>
      <video:description>Proper footwork can be challenging to master, but once you find the proper balance and coordination, you’ll find that your entire striking game will be incredibly sharper.

And so, this video will look at 3 #footwork patterns, perfect for boxing, #kickboxing, and #MMA:

1. Probing Step (0:40)
2. Advancing + Exiting Rear Side (2:28)
3. Drop Step + Pendulum (4:18)

These are just 3 effective movements that helped elevate my striking... want access to our 18-Step Footwork #Shadowboxing Program? You will get step-by-step instruction to help you develop balance, timing, rhythm, and a clear understanding of creating angles and understanding range management.
Get 2-weeks access absolutely free, right here: http://www.Fighttips.com

Need some new #boxing gloves? (FTGR): https://www.fighttipsgear.com

SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
My Instagram | http://bit.ly/fightTIPSInstagram
My Facebook | http://bit.ly/fightTIPSFacebook
My Twitter | http://bit.ly/fightTIPSTwitter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A4xK6XqWBYk</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2021-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab-Teep Range Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6642/defence/evasion-distance-management/stance-distance-control/out-fighting-range-control/jab-teep-range-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VaEiMKXR6OQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stylebender Technique Breakdown - Feinting</video:title>
      <video:description>UFC Middleweight Champion Israel &quot;The Last Stylebender&quot; Adesanya, breaks down and explains how to use feints to set up your strikes. 

Edited by: Stayhydrated.mp4
Filmed by: Jeff Sainlar Visuals
Produced by: David Adesanya 

#israeladesanya #ufc #howto</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VaEiMKXR6OQ</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2021-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab-Teep Range Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6662/defence/striking-interception-defence/block/high-block/cross-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QGnPaZvSgc0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm breaking technique and using a cross arm block to catch by Grand Master Pat Munk Georgia Kenpo</video:title>
      <video:description>Pat Munk&apos;s seminar held in Atlanta before the USA Martial Arts Hall of Fame. Pat prefers to fight in a phone booth so the Kenpo techniques that he uses are really in close attacking and countering on angles.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QGnPaZvSgc0</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2021-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6663/defence/striking-interception-defence/block/high-block/cross-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dtF0gxP1n1M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Genius of the Cross Guard – Mastering Pressure and Patience</video:title>
      <video:description>The Genius of the Cross Guard: Mastering Pressure and Patience in the Ring! Explore the genius and effectiveness of the cross guard in boxing or MMA, showcasing how this defensive technique allows you to master pressure and patience against opponents. #crossguard #boxing #boxer #fight #fighttechniques 
Subscribe @TheModernMartialArtist 

Timecodes:
0:00 - Intro 
1:53 - The Benefits of the Crossguard
3:18 - George Foreman Technique
4:15 - Crossguard Weaknesses
7:15 - Crossguard Throughout History
10:28 - Advanced Techniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dtF0gxP1n1M</video:player_loc>
      <video:duration>796</video:duration>
      <video:publication_date>2025-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6669/defence/striking-interception-defence/block/middle-block/shuto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sj8rQiqod3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KARATE - block techniques (UKE waza)</video:title>
      <video:description>Video describes the basic block - defence techniques occurring in SHOTOKAN KARATE style, some of which are also used in sport karate competition kumite (Olympic karate).
Engish version - instruction video was created at the Department of Technical and Combat Sports - Faculty of Physical Education and Sport - Charles University 2021
Participants: @radimpavelka , Adam Zdobinský</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sj8rQiqod3Y</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2021-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6670/defence/striking-interception-defence/block/middle-block/shuto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/im6EFiFGXC4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Karate Sensei&apos;s Tips On Shuto Uke (Knife Hand Block)</video:title>
      <video:description>🎓More Karate Secrets On My Video Course 🎓
https://courses.thekarateuniversity.org/courses/hidden-karate-principles-the-karate-university

🥋Online Private Lesson🥋
https://karateintokyo.com/online-training/

🥋FREE TRIAL｜Online Group Lesson🥋
https://karateintokyo.com/

✉️Email me at ✉️
ynkaratedojo@gmail.com

*The information/opinion in this video is Karate Dojo waKu&apos;s own interpretation and does not represent any other organizations.

📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown

--------------------------------------------------------------

What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate japan, Japanese karate, karate kid, kumite

#karate, #shotokan, #karateshotokan, #shotokankarate, #karatesensei, #karatetutorial, #karatehowto, #karatedojowaku #yusukenagano #senseiseth #karatenerd #jessekarate #jesseenkamp #karatejapan #japanesekarate #kumite #karatekid #kata #karatenearme #karatebelts #shorts 

All copyrights claims under Associated Press ID - INT25096</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/im6EFiFGXC4</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2023-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6671/defence/striking-interception-defence/block/middle-block/shuto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V16HxGFoPzw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>outside block martial arts for beginners part 1</video:title>
      <video:description>You will learn Martial arts techniques outside block for beginners, outside block  step by step on natural pose, part 1 with Sensei James Golestani.

To watch more videos and contents please click the links bellow:
https://www.youtube.com/c/FitnessKarateAcademy
https://www.youtube.com/channel/UCvveeYP7oeXDYkjJriZyMiA
https://youtu.be/W_1tqUTFFfY
https://youtu.be/V16HxGFoPzw
https://youtu.be/f5kiEQhNjNI

outside block karate
outside block shotokan
karate blocks
inside block
downward outside block karate
outside blocking
inner block
rising block
Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and  experience with you in this instructional platform.

 In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques
-Kata or form
-Kumite or fighting
-Cardio karate workout
2 - Self Defence
3- Zen and Meditation
4- Breathing techniques and exercises
5- Stretches
6- Joints warm up
7- split
8- Joints and muscles pain relief
9- Weight loss workout
10- diet and nutrition tips and advices
- and much more in fitness and martial arts field...

About me:
My name is James Golestani, fitness and self defence  instructor and karate Master, Black belt (6 Dan) from Sydney Australia  with  over 35 years experience in teaching fitness, karate and self defence. 
world karate federation judge, Asian and Oceania Karate Referee.

MY GOAL:
  This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle.
You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt. 
Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfill</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V16HxGFoPzw</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2021-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6672/defence/striking-interception-defence/block/middle-block/soto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sj8rQiqod3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KARATE - block techniques (UKE waza)</video:title>
      <video:description>Video describes the basic block - defence techniques occurring in SHOTOKAN KARATE style, some of which are also used in sport karate competition kumite (Olympic karate).
Engish version - instruction video was created at the Department of Technical and Combat Sports - Faculty of Physical Education and Sport - Charles University 2021
Participants: @radimpavelka , Adam Zdobinský</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sj8rQiqod3Y</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2021-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6673/defence/striking-interception-defence/block/middle-block/soto-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O935byoFI8g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate For You :: Outside block - Soto uke tutorial</video:title>
      <video:description>In this video we are showing how to do  Outside block , its combinations , applications and training .</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/O935byoFI8g</video:player_loc>
      <video:duration>401</video:duration>
      <video:publication_date>2020-06-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Soto Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6674/defence/striking-interception-defence/block/middle-block/uchi-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RpjWeBMff3g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can You Master This Karate Move? | Girl Power Uchi Uke Tutorial</video:title>
      <video:description>Can You Master This Karate Move?
In this Girl Power Uchi Uke Tutorial, we break down one of the most important karate blocks — Uchi Uke — and show you how to use it in real-life situations.
Application of inside block or Uchi uke block explained here step by step with Karate Girl Champion.

This is Part 2 of our inside block training series, where we demonstrate:
✅ Uchi Uke in place and in Zenkutsu Dachi (front stance)
✅ How to move forward and backward using the block
✅ Adding Gyaku Zuki counterattack for full application
✅ Partner drills to understand timing, distance, and self-defense

This tutorial is for karate beginners and even experienced students who want to improve their karate basic techniques through step-by-step partner training.
Watch how a strong female karateka performs this move with power and confidence — Girl Karate Strength in Action!

👉 Don&apos;t forget to Like, Share &amp; Subscribe for more karate tutorials, self-defense tips, and real technique training.
Perfect for Shotokan karate, self-defense practice, and anyone serious about building solid basics.

Related:
karate blocks, uchi uke, inside block karate, karate girl, karate basic techniques, girl karate strength, karate self defense, gyaku zuki, zenkutsu dachi, shotokan karate, beginner karate tutorial, female martial artist, karate move application, real life karate, partner drills karate, karate tutorial step by step.
#KarateBasics #UchiUke #KarateBlocks #GirlKaratePower #KarateTraining #SelfDefenseMoves #ShotokanKarate #MartialArtsGirls #KarateTutorial #GyakuZuki

To watch more videos and contents please click the links bellow:
https://www.youtube.com/c/FitnessKarateAcademy
https://www.youtube.com/channel/UCvveeYP7oeXDYkjJriZyMiA

Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and  experience with you in this instructional platform.

 In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques
-Kata or form
-Kumite or fighting (Sparring)
-Karate Ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RpjWeBMff3g</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2025-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6675/defence/striking-interception-defence/block/middle-block/uchi-uke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sj8rQiqod3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KARATE - block techniques (UKE waza)</video:title>
      <video:description>Video describes the basic block - defence techniques occurring in SHOTOKAN KARATE style, some of which are also used in sport karate competition kumite (Olympic karate).
Engish version - instruction video was created at the Department of Technical and Combat Sports - Faculty of Physical Education and Sport - Charles University 2021
Participants: @radimpavelka , Adam Zdobinský</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sj8rQiqod3Y</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2021-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Uke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6677/defence/striking-interception-defence/cover-defence/cross-arm-cover/standard-cross-arm-cover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/06nGLhPp240/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Basics &quot;The Right Hand&quot; A.K.A. The Cross</video:title>
      <video:description>How to throw the right hand, cross for boxing, muay thai and MMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/06nGLhPp240</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2018-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cross-Arm Cover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6678/defence/striking-interception-defence/cover-defence/cross-arm-cover/standard-cross-arm-cover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YCt0at4ACvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUST KNOW Self-Defense From Jab Cross</video:title>
      <video:description>Watch Jeet Kune Do, Wing Chun and other martial arts tutorials by Ninja Nate. Subscribe and turn on notification to be notified for new content weekly! Catch Ninja Nate Live on Wednesday&apos;s at 1pm on Instagram and 5pm on Thursdays here on Youtube Hawaii Standard Time.
JOIN MEMBERSHIP TO ENROLL AS A STUDENT WITH EXTRA DETAILED LESSONS: https://www.youtube.com/channel/UCgkSBCrigqunQ6BYH7vmoiA/join

#WingChun #JeetKuneDo #MartialArts #JKD</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YCt0at4ACvQ</video:player_loc>
      <video:duration>643</video:duration>
      <video:publication_date>2020-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cross-Arm Cover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6694/defence/submission-defence/crank-twist-defence/spinal-twist-defence/standard-spinal-twist-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mHyfXppBW3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Twirl an Arnis Stick</video:title>
      <video:description>Here&apos;s a guide to learning how to twirl an Arnis stick for Filipino Martial Arts. In this video, I include a step by step tutorial, some tips, as well as some twirling drills to develop your dexterity!

My secret vlog: https://www.patreon.com/danielbernas

Online course I like: https://www.martialartsdigitalseminars.com/a/9725/Cakd2qFL

Also this one: https://www.martialartsdigitalseminars.com/a/18967/Cakd2qFL

And this for sure (discount code: DCO123): https://decampo123.org/learn123/

Music I Use: https://www.epidemicsound.com/referral/a6qfjh/

Basic Arnis Training Kit: https://shp.ee/sy93rx6

Support this channel and get exclusive content on Patreon: https://www.patreon.com/danielbernas

*Links above include affiliate links but are all genuine recommendations.
----------------------------------------------------------------------------------------
Let&apos;s connect!
Facebook - https://www.facebook.com/ADanielBernas/
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#filipinomartialarts #arnisanyo #modernarnis</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mHyfXppBW3k</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2020-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinal Twist Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YaEBtirEXoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 Forbidden Knockout Pressure Points (Martial Arts Secrets You’re Not Supposed to Know)</video:title>
      <video:description>📥 ACCESS THE CLASSIFIED ARCHIVES:

📂 VOL. I // STRUCTURAL NEGATION (Bone &amp; Joint) Break the hardware. Learn how to dismantle the skeletal structure. ► https://masteryourselflab.gumroad.com/l/bastfb

📂 VOL. II // NEURAL SHUTDOWN (The Nerves) [NEW] Hack the software. The guide to the &quot;Human Off-Switches&quot; discussed in this video. ► https://masteryourselflab.gumroad.com/l/vkwgft

📘 THE FOUNDATION // Mastering Martial Arts The complete guide to techniques, training, and the survival mindset. ► https://masteryourselflab.gumroad.com/l/jhmhbe
Pressure points — the secret tools of ancient martial arts masters. Hidden within the human body are six vital spots that can instantly drop or disable any attacker when struck with precision.
In this video, we reveal the 6 forbidden knockout pressure points that even advanced fighters rarely talk about — and how to use them safely for self-defense.

👉 Train smarter. Master yourself. Defend your life.
🎯 Learn more advanced techniques here buy my book: https://lucassmartialarts.gumroad.com/l/jhmhbe

🥋 What You’ll Learn:

The truth behind martial arts pressure points

6 hidden knockout spots that can instantly disable attackers

The science behind nerve disruption &amp; reflex control

Real-world applications for self-defense and street survival

Why these techniques are banned in combat sports

💪 WARNING:
These techniques are designed for self-defense only. Always train responsibly under the guidance of a qualified instructor.

🕒 CHAPTERS

00:00 Introduction – The Secret Behind Pressure Points
01:05 #6 – Knee Pressure Point (Instant Weakness)
02:40 #5 – Nose Pressure Point (Pain + Disorientation)
04:10 #4 – Solar Plexus Pressure Point (Knock the Wind Out)
05:30 #3 – Brachial Plexus (Paralyze the Arms)
06:45 #2 – Carotid Artery (Render Unconscious)
08:00 #1 – Temple Pressure Point (The Final Strike)
 When to Use Pressure Points Safely
 Outro – Master Yourself, Defend with Discipline

🧠 Related Videos:

🎬 10 Forbidden Death Touch Moves (Dim Mak Explained)

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      <video:description>10 Simple Martial Arts Moves Everyone Should Know

Martial arts have been practiced since ancient times for self-defense, competition, and fitness. Each style has unique moves and techniques, but some of these moves are versatile and can be applied in various martial arts forms. In this video, we&apos;ll discuss 10 of the most potent martial arts techniques that everyone can learn. Before we dive in, don&apos;t forget to hit that subscribe button and the notification bell icon so you won&apos;t miss any of our uploads!

Submission Holds
Submission holds, or joint locks, are crucial components of numerous martial arts. They are used to control an opponent and potentially force them to submit due to the discomfort caused. Submissions can be divided into standing submissions and ground-based submissions. Standing submissions include arm locks, wrist locks, and neck cranks, while grounded submissions involve leg locks, chokes, and arm triangles. When applied correctly, submission holds can be highly effective.

Punch and Kick Combos
Punch and kick combinations are standard attack methods in martial arts, allowing you to set up your opponent and attack with multiple moves in quick succession. Common combinations include jabs followed by crosses, roundhouse kicks, and various punches and kicks. While learning to execute combinations effectively can be challenging, practice leads to mastery, allowing you to attack rapidly and accurately.

Takedowns
Takedowns are prevalent techniques in martial arts, used to destabilize opponents and bring them to the ground. Various types of takedowns include hip throws, shoulder throws, and tripping throws. Takedowns can be employed for self-defense, competition, and even countering an attack.

Defensive Blocks
Blocks are used to defend against an opponent&apos;s attack. Various block types include low blocks, high blocks, parries, and counter blocks. Practicing your blocking techniques and their applications is vital to effectively defend yourself against an opponent&apos;s attack.

Powerful Kicks
Kicks are f</video:description>
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      <video:duration>318</video:duration>
      <video:publication_date>2023-10-20</video:publication_date>
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      <video:description>Wing Chun elbow energy (power) consists of two important priorities. In this Wing Chun lesson, I break down exact what those two focuses are so that you can understand how to develop these qualities in you!

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬

0:00 - INTRO - How to train the Wing Chun Ring 
0:31 - There are 2 things the elbow must embody
1:15 - #1 - Heavy Elbow and how to develop it
1:55 - The shoulder is the elbow root 
2:18 - Your shoulder is your root
2:34 - #2 - Forward energy from the elbow 
2:54 - Elbow drives the punch (speed boat analogy)
3:27 - The elbow is always behind the effort 
4:03 - Your punches are your defense and your defenses are your punches

#wingchunelbow #wingchunelbows #elbowenergy #heavyelbows

▬ WING CHUN LESSONS (http://www.wingchunlessons.com) ▬▬▬▬▬▬▬▬▬▬▬▬

WING CHUN LESSONS is the online branch of The Dragon Institute. You can start learning Wing Chun online through our 90-day Wing Chun course at wingchunlessons.com.

More Info - The Course Includes:

1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.

2) Siu Nim Tao (Sil Lim Tao)
You will learn Wing Chun&apos;s first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.

3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.

4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iysIjj93h-I</video:player_loc>
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      <video:publication_date>2020-07-09</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Hip Pressure</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>How to : Wrestling and Grappling sprawl 101</video:title>
      <video:description>A simple and effective way to train the grappling/wrestling sprawl .A must for take down Defense and developing the sprawl to counter shot.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RMCIzw7iHOM</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2018-11-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>Hip Over and Sprawl Back by Zoheir El Ouarraqe
https://fanaticwrestling.com/

This wrestling training video teaches how to hip over and sprawl back.

Zoheir El Ouarraqe shows how to hip over and sprawl back on takedown attempts

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/an3ahbvmNhY</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2021-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/Jzb1V9IUYE4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leg Defense - Beating Power Half Hip Heist</video:title>
      <video:description>By reinforcing your elbow with your arm, getting to strong position long enough to beat the bottom leg and hip heist out and swim the head.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Jzb1V9IUYE4</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2019-10-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/wb2oh2skrHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Defense Simplified: Essential Techniques For Everyday Safety</video:title>
      <video:description>Let&apos;s go over essential basics and develop safety skills for the every day non-ninja, non-commando regular average person.

But look, there are no shortcuts to this.  Knife defense is serious business and you can&apos;t get good at it just by watching a video, so get out there and train!!

Follow GN the Creator: https://www.instagram.com/gn_funkertactical
Learn Knife Work at: https://www.trainwithgn.com/

Business: Paulo.Rubio@Gmail.com 

Notice: Subject matter experts presented on this channel are not necessarily affiliated with one another, nor are they representatives of the channel itself.
My goal is to bring you opinions and expertise from a wide variety of perspectives across the full spectrum of fighting.  It is ultimately up to you, the viewer, to observe - orient - decide and hopefully act upon the material presented by seeking in-person training under credible and qualified supervision.  -GN</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wb2oh2skrHA</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2023-08-31</video:publication_date>
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      <video:title>Basic Knife-Fighting Techniques: Into the Fray Episode 168</video:title>
      <video:description>▶ Gun Law Map (FREE): https://uscca.co/oOyA
▶ Join USCCA: https://uscca.co/Bn62

Thousands of USCCA Members have acted in self-defense, been charged with crimes and had MILLIONS of dollars in legal fees covered ...

These are their stories 👇

Armed Citizen Defends Himself And Gets Criminally Charged
Watch ▶https://youtu.be/PQUGIc3afH8

USCCA-Trained Protectors Stop Church Shooter
Watch ▶ https://youtu.be/3mwxOWpUvTA

USCCA Member Faces 9 Years In Prison For Defending His Life...
Watch ▶ https://youtu.be/s1ofSlAr9QM

Another USCCA Member DEFENDED - $500,000 in Legal Fees Covered
Watch ▶ https://youtu.be/t_bg49I75G0

(Raw Video) Lyft Driver Destroys 2 Armed Robbers Trying To Steal His Car...
Watch ▶ https://youtu.be/TsYj4_YlQfo

Firearm Owner Loses Everything Because...
Watch here ▶ https://youtu.be/-b-K3wAynJA

See more stories here 👉 http://uscca.com/stories

-----

Who is the USCCA? (U.S. Concealed Carry Association)

We Help Responsible Americans Prepare for the Worst

The truth is most firearm owners don’t know what happens before, during, and after a self-defense incident, which actually makes them dangerously unprepared. The USCCA was built on three critical pillars of self-defense preparedness, which help responsibly armed Americans avoid danger, save lives, and keep their families safe.

👉 Lifesaving Education
From hurricanes and floods to wildfires and earthquakes, Delta Defense employees take action when tragedy strikes. Whether it’s directly assisting an Official Partner or raising funds for relief efforts, sitting on the sidelines isn’t an option when it comes to supporting the communities we’re part of.

👉 Industry-Leading Training
With expert-led training you can easily access at home, or apply to live-fire drills on the range, you’ll be able to build a foundation for success and be ready when it counts most. USCCA Members are trained to first rely on non-lethal deescalation tactics, and to only use their firearm as an absolute last resort. 

👉 Self-Defense Liability Insurance*
The USCCA helps r</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yq9TZXp8O9w</video:player_loc>
      <video:duration>375</video:duration>
      <video:publication_date>2017-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>We break down how to use a knife in self defense situations, which basically translates how to use a blade offensively.







#staysafemartialarts #knifeskills #knifedefense #selfdefense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ORAIKnzhE7w</video:player_loc>
      <video:duration>494</video:duration>
      <video:publication_date>2024-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>3 Ways to Effectively and Safely Switch Knife Grips | Filipino Martial Arts | Kali, Arnis, Escrima</video:title>
      <video:description>Knife Switching is a controversial topic. Many debate about not just its uses but the best ways to switch grips and switch hands. 
Regardless of why one would switch knife hands or grips, being able to do so adds a valuable tool to ones arsenal.
Here Tuhon Aditya is sharing 3 Knife Switching Drills that deal with switching hands, switching grips within the same hand and switching hands while simultaneously switching grips.

Chapters :
0:00 Intro
0:09 The Why
0:58 The What
1:14 The How


If you enjoyed or learnt something from this video, please like and subscribe to our channel. 
To enrol for our daily classes in Goa, register for our Residential Program or if you want to just get in touch with us message us here or email us at lighthavengoa@gmail.com

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To follow us on Instagram : 
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Our Facebook Page:
https://www.facebook.com/LightHavenIndia/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5zQpADuxuqw</video:player_loc>
      <video:duration>468</video:duration>
      <video:publication_date>2022-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Redirect</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>KNIFE GRIPS for Self Defense | ARNIS ESKRIMA KALI</video:title>
      <video:description>Use this coupon Code and get 40% OFF my Knife Fighting Course: knifevideo40
Buy here: https://www.kalicenter.training/courses/kali-knife-fighting

Get the NEW Kali Apex training course here: https://www.kalicenter.training/
And Join the APEX Members for continued training, 1-on-1 video coaching and more at: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
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Join my Online School and train with me today at:
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To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
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Stay connected throughout our social media
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Purchase Kali Center T-shirts and apparel here:
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Need Gear? Shop Kali Center&apos;s gear recommendations:
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*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/paulingramsaga

and Follow my new Vlog social media
Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/
Facebook: https://www.facebook.com/paulingramsaga
Blog/Website: https://www.paulingram.com/</video:description>
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      <video:publication_date>2021-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Redirect</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dt4UKSvZQg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>eskrima knife reverse grip</video:title>
      <video:description>eskrima knife reverse grip</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dt4UKSvZQg4</video:player_loc>
      <video:duration>395</video:duration>
      <video:publication_date>2013-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Redirect</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/6825/escape-and-reversal/back-escape/rear-mount-escape/body-triangle-escape/leg-pump-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TfPO-jw2adY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escaping mount and using butterfly to sweep</video:title>
      <video:description>Basics used on this escape: 
- half bridge
- hip escape (shrimp move)

Escaping mount position and using butterfly hooks to sweep a heavier opponent. 

When the person doesn’t fall for the first escape from mount (upa), try connecting this variation while your hips are still off the mats (half-bridge) and use a hip escape to free your bottom leg and recompose to butterfly guard. Once in guard, trap the persons arms with a double over hook (or double under) to sweep and go to mount.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TfPO-jw2adY</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2022-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Pump Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FX61D8XoC8I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly To Stand Up Sweep!</video:title>
      <video:description>SALE SALE SALE

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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
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      <video:publication_date>2017-09-05</video:publication_date>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/GHlMberpet8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Body Triangle</video:title>
      <video:description>How to escape the body triangle.  This video demonstrates how to get out of the body triangle when your opponent has your back either in BJJ or MMA. Get more tips and techniques on www.jiujitsuedu.com


Whether it&apos;s in MMA or BJJ, the figure 4 body triangle is an exceptional way to control an opponent from the back. Being stuck in this method of control is extremely grueling and taxing on one&apos;s energy reserve and can lend itself to be the beginning of the end if not escaped.

It is a common misconception that the locked figure 4 body triangle is a virtually unescapable position, or that one must get the figure 4 on the ground to allow escape. This is indeed incorrect. Escaping the actual body triangle is relatively easy. Of course, the more efficient the attacker&apos;s back control and legwork methods are, one might find himself/herself in several other dangerous situations. However, with this simple counter of the triangle itself one will at least be on their way to a successful defensive campaign.</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Body Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RscLPT0F-DE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan</video:title>
      <video:description>Gordon Ryan taught me one of the greatest techniques I&apos;ve ever seen. It&apos;s remarkable how much information he has about everything. Take a look at how he gets out of one of Jiu Jitsu&apos;s most difficult situations.
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GORDON-RYAN

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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      <video:publication_date>2021-11-09</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Body Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-2ei5smf_SA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape the Body Triangle Every Time in Jiu Jitsu | Jiu Jitsu Tutorial | Matt Arroyo</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/

Get my FREE Side Control Escape Course!! 
https://intro.mattarroyo.com/home-page-575004

Trapped in a tight body triangle and can’t breathe, let alone escape?
In this Jiu-Jitsu tutorial, BJJ black belt and UFC veteran Matt Arroyo shows you exactly how to escape the body triangle every time, even when your opponent has a tight lock and full back control.

The body triangle is one of the most frustrating and suffocating positions in Brazilian Jiu-Jitsu but it’s also easier to escape than you think once you understand the mechanics.

⸻

✅ In this video, you’ll learn:
 • Why most body triangle escapes fail
 • The most important first movement to relieve pressure
 • How to break the triangle lock safely and effectively
 • How to escape while defending the choke
 • What to do immediately after escaping the body triangle

This tutorial is for both Gi and NoGi practitioners and works at all belt levels.

⸻

💪 Who This Is For:
 • White &amp; blue belts struggling with body triangle control
 • Students preparing for competition or tough rolls
 • Anyone who wants to stay safe and escape back control like a pro

⸻

👉 Want to learn Matt’s full Jiu-Jitsu Game Plan system?
Check out the full course here:
🔗 https://gameplan.mattarroyo.com/</video:description>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FCR9VmOlzn0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Break the Collar Grip and Win the Hand Fight in BJJ</video:title>
      <video:description>It&apos;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match.  From https://www.grapplearts.com/gripfighting here&apos;s how to break your opponent&apos;s collar grip, establish your own dominant position, and turn the match around!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FCR9VmOlzn0</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2021-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peel And Rotate</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gOgLXKYwLzg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ankle Lock Defense Part 2 - Freeing Our Hip From Strong Side Standard Ashi</video:title>
      <video:description>So we have put on the boot and need to actually start working to escape this position, and submission threat.  We have denied lever control, now we have to deny control of the hip and knee.  To do this we peel our opponent&apos;s foot off of our hip and look to move in that direction.  This should be drilled to the point where it becomes instinctual as it&apos;s what we need to do to escape this position regardless of the leg lock threat.  This move is the same for heel hooks.

If you like this conceptual approach to BJJ, please visit bjjconcepts.net and use code &quot;rvvbjj&quot; for 10 percent off a membership.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gOgLXKYwLzg</video:player_loc>
      <video:duration>690</video:duration>
      <video:publication_date>2019-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peel And Rotate</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9YMrnlgCz5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control to Mount &amp; Mount to Back | MMA Fighting</video:title>
      <video:description>Full Playlist: https://www.youtube.com/playlist?list=PL14CA107F0D3B6732
-
-
Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS

Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501856-Side-Control-to-Mount-and-Mount-to-Back-MMA-Fighting



Position, transitioning on the ground. First, let&apos;s talk about philosophy and theory. What is Brazillian Jiu-Jitsu? It&apos;s a grappling art, but we don&apos;t just go for submissions. We don&apos;t just grab an arm, break it, ba, ba, ba. That&apos;s not how jiu-jitsu thinks. Jiu-jitsu thinks about position, before submission. The submission is a consequence of the submission. Particularly in MMA, all right? I don&apos;t need to submit him with an arm lock or choke. I can just bam, all right?  I don&apos;t need to, it&apos;s all about efficiency, okay? 

So, but what&apos;s the best position in MMA? Many people say the mount, but it&apos;s not. The best position in jiu-jitsu is the back mount. Here, right here, boom, this. Turning him over like this. This is where, all right? That&apos;s the worst position for him; the best for me. So, what really is jiu-jitsu? It&apos;s about dominating positionally, and getting to the back mount. That&apos;s what jiu-jitsu is; the back or the back mount. Back mount is better. 

So, how do I do that? All right. I just took Chad down, just took him down. Okay, I am gonna transition to side control. Arm over, scoot up, under hook, establish your side control pin. This is the first in the hierarchy of position, the first level - side control. 

Now, the next level is mount him. Side control is good, mount is better. So, I&apos;m gonna bring my knee over like this, open him up, slide my knee into his arm pit, not here, into his arm pit, kick down and I&apos;m in the mount, okay?

How do I get to the back? I&apos;m gonna punch him, okay? Ring my body around in a savage dispositon - the Cobra, okay? Punch him, if you&apos;re just grappling you do this choke here. Boom, tap him, bam. Boom, switch it fast, tap it. Boom, right here. 

Another entry - Americana. I&apos;m going for the </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9YMrnlgCz5M</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2012-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Scoot And Turn</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z-KQmSVeuiI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De La Riva Pass Rommel Pass</video:title>
      <video:description>Another move shown to me by one of my Professors in Brazil, the Rommel pass is a great way to deal with a strong DLR game.  Clearing that hook on the outside can be an absolute nightmare if you don&apos;t have a technical response. 

There are a couple of very important things going on in this pass.  First of all you need to keep outward pressure with your inside knee.  This is pretty standard with DLR defense.  If you get lazy with this knee and allow them to turn your knee inward it will expose your back and compromise your base.  So framing out is essential. 

Next you must squat.  This allows you to keep your base low while also allowing you to maintain posture and avoid Triangles and Armbars.  

Posture is Very important in almost all of your passes.  Now that you have good outward pressure, you have posture it&apos;s time to get ahold of that lapel.  The lapel is important in this pass, but we must obtain without giving up posture or opening that space. This is done by reaching with your back arm to feed the lapel to your front hand.  Keep in mind you must keep your knee and your elbow touching throughout this maneuver. 

Next it&apos;s time to clear that stretching leg.  This can be done a number of ways and really depends on preference and what pass you are going to use.  I just pick the ankle off the hip by lifting up on it.  This kills their ability to stretch you and challenge your base while also allowing you into the space in between your opponent&apos;s legs. 

This space is a sweep spot where you&apos;re not really committed to a specific pass but they have very few options as to push you away and make space.  As the person on bottom this feels very much like a blind spot in your guard.  

The problem is that DLR hook around the outside.  Even though the legs aren&apos;t involved in making space, that hand on the ankle can still prevent you from finishing a pass.

It is at this point that we will reach around the outside of that leg that we just cleared and feed the lapel we&apos;re holding with the front hand.  This does a great jo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Z-KQmSVeuiI</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2015-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Scoot And Turn</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6840/escape-and-reversal/bottom-escape/kesa-gatame-escape/leg-over-kesa-escape/standard-leg-over</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Leg Over</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/6841/escape-and-reversal/bottom-escape/kesa-gatame-escape/leg-over-kesa-escape/standard-leg-over</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-QAE_P5rV3w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Ways to Sweep Anyone Vs Standing Opponents( Beginners Must Know it)</video:title>
      <video:description>IF HAVE HARD TIME SWEEP SOMEONE WHEN THEY STANDING FORM YOUR GUARD THIS VIDEO IS FOR YOU.
.
.
On This video i show 4 ways to sweep anyone when they stand from your closed guard, this will will help you so much how to stay strong with your guard.
.
.
IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I Have amazing Instructional&apos;s to help you bring your Game to the Next level..
CLICK HERE
https://bjjfanatics.com/search?q=marcos%20tinoco</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-QAE_P5rV3w</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2023-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Leg Over</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6842/escape-and-reversal/bottom-escape/kesa-gatame-escape/leg-over-kesa-escape/standard-leg-over</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aC_6P_pp-0I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fundamentals of the butterfly sweep (Lachlan Giles)</video:title>
      <video:description>Instructionals and seminars can be found through http://lachlangiles.net</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aC_6P_pp-0I</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2019-12-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Leg Over</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6848/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape/shrimp-to-full-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5t783j4d-Eo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Most Common BJJ Shrimping Mistakes</video:title>
      <video:description>The 3 most common mistakes made when doing the shrimping motion in BJJ.  Download my guide to BJJ at http://www.grapplearts.com/roadmap</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5t783j4d-Eo</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2017-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp To Full Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6849/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape/shrimp-to-full-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp To Full Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6850/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape/shrimp-to-full-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qYD8wkCja24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master the BRIDGE-Shrimp Combo!</video:title>
      <video:description>This video I work with my guys on coordinating the bridge-shrimp combination to escape.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qYD8wkCja24</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2023-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp To Full Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bridge And Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FC-L8wHgM3E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard #1: When To Bridge vs. When To Shrimp</video:title>
      <video:description>Get the full series, The Pillars: Half Guard Bottom 5-vol. course

When you learn this simple but highly effective breakdown of half guard, you’ll be able to adapt your game to every type of top pressure or passing style…

And you won’t need to compensate for technical inefficiencies with physical attributes like grip or leg strength, flexibility, or explosiveness. 

Get it here:
https://bit.ly/2F6pBTO</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FC-L8wHgM3E</video:player_loc>
      <video:duration>545</video:duration>
      <video:publication_date>2019-03-07</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Bridge And Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gbKRwZbUNE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Third Law BJJ Naples, Florida Bridge and Shrimp techniques</video:title>
      <video:description>Third Law BJJ bridge and shrimp</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gbKRwZbUNE0</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2009-11-07</video:publication_date>
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      <video:live>no</video:live>
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    <loc>https://fightencyclopedia.com/videos/6862/escape-and-reversal/bottom-escape/side-control-escape/underhook-side-control-escape/underhook-to-single-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q-2ehYQXLT0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Underhook Escape by Andre Galvao</video:title>
      <video:description>THE UNDERHOOK ESCAPE
https://bjjfanatics.com

In this Jiu Jitsu training video, Andre Galvao teaches the Underhook Escape.

This clip is from Andre&apos;s  ANDRE GALVAO SIDE CONTROL ESCAPES Jiu Jitsu Training video.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Andre Galvao is one of the most decorated black belt competitors and instructors on the planet.  He also heads up the highly successful Atos Jiu Jitsu Association.  This is an excerpt from his new instructional SIDE CONTROL ESCAPES available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:publication_date>2020-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook To Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JejkBch9ttA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Use your UNDERHOOK to ESCAPE bottom SIDE CONTROL - Professor Steven Williams</video:title>
      <video:description>Using your underhook to escape is a great way to generate leverage. Body positioning and timing play a key roll in this particular side control escape.

Use your UNDERHOOK to ESCAPE bottom SIDE CONTROL - Professor Steven Williams 

If you live in the areas around Westchester NY come train with us at The Viking Academy! We&apos;re located at 115 S Macquesten Pkwy, Mt Vernon, NY 10550

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Hope you enjoy the video!

#wrestling #mma #bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JejkBch9ttA</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2019-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook To Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U9Mk1zoLfJE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Way to Escape Side Control (Even Against Bigger Opponents!)</video:title>
      <video:description>GET MY FREE COURSE - THE SIDE CONTROL ESCAPE KIT! 
https://intro.mattarroyo.com/home-page-575004

Getting crushed in side control by bigger, stronger opponents?
In this Jiu-Jitsu side control escape tutorial, UFC veteran and BJJ black belt Matt Arroyo shows you the easiest, most effective way to escape side control—even if your opponent is heavier, stronger, and trying to hold you down with full pressure.

Whether you’re a beginner or advanced grappler, this side control escape works in both Gi and NoGi, and gives you the exact frames, timing, and hip movement to survive, create space, and escape with control.

⸻

✅ In this video, you’ll learn:
 • The #1 mistake people make when escaping side control
 • How to create frames that actually hold up against pressure
 • The key movement that makes your hips slippery
 • A step-by-step side control escape system that works against bigger grapplers
 • How to turn defense into offense using this escape

⸻

💪 Who This Is For:
 • White belts struggling to survive heavy pressure
 • Smaller grapplers who roll with bigger, stronger partners
 • Any belt level looking to escape side control without brute force

Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://academy.mattarroyo.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U9Mk1zoLfJE</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2025-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook To Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6900/escape-and-reversal/standing-escape/technical-standup/standard-technical-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Technical Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6901/escape-and-reversal/standing-escape/technical-standup/standard-technical-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-QAE_P5rV3w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Ways to Sweep Anyone Vs Standing Opponents( Beginners Must Know it)</video:title>
      <video:description>IF HAVE HARD TIME SWEEP SOMEONE WHEN THEY STANDING FORM YOUR GUARD THIS VIDEO IS FOR YOU.
.
.
On This video i show 4 ways to sweep anyone when they stand from your closed guard, this will will help you so much how to stay strong with your guard.
.
.
IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I Have amazing Instructional&apos;s to help you bring your Game to the Next level..
CLICK HERE
https://bjjfanatics.com/search?q=marcos%20tinoco</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-QAE_P5rV3w</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2023-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Technical Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6902/escape-and-reversal/standing-escape/technical-standup/standard-technical-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iH5WGb3e2mI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard Sweep Concepts by Jason Scully</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership - https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_guide_sites/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers

Craig Jones 
Michelle Nicolini 
Lachlan Giles 
Mikey Musumeci 
Josh Hinger 
Vladislav Koulikov
Jonathan Thomas 
Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
Shintaro Higashi 
Wilson Reis 
Emily Kwok 
JM Holland
Zach Maslany
Trenton Cooke 
Isaac Doederlien 
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iH5WGb3e2mI</video:player_loc>
      <video:duration>598</video:duration>
      <video:publication_date>2021-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Technical Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6912/escape-and-reversal/submission-escape/choke-escape/rnc-escape/rnc-shoulder-walk-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALEeReC3u5Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 10 Bjj Submissions You  Should Learn</video:title>
      <video:description>In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. 
Add me on the gram; https://www.instagram.com/jedi_himself/ 

#bjjsubmissions #bjjwhitebelt #armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALEeReC3u5Y</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>RNC Shoulder Walk Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6913/escape-and-reversal/submission-escape/choke-escape/rnc-escape/rnc-shoulder-walk-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PSuAi7ZLzCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 4 Jiu-Jitsu Techniques to Escape Rear Choke</video:title>
      <video:description>Ready to finish fights faster? Level up your ground game with a FREE custom 14-day Jiu-Jitsu training plan – take the survey: https://tritacmartialarts.com/survey

The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu.

There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission.

4 Jiu-Jitsu Techniques to Escape Choke:

1.) Ippon Seo Nage - a very common judo / jujitsu throw to drive your opponent into the ground.  In this self-defense version of the ippon seo nage, we&apos;ll use a Combat Jiu-Jitsu stance to drop your opponent.

2.) Osoto Gari - Another very common Judo or Ju-Jitsu leg-trip throw.  In this version of the Osoto Gari Rear Choke Self-Defense, we&apos;ll use your opponents &quot;action&quot; to step behind him and trip him with the Osoto Gari Takedown

3.) Judo Lock - The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you.  It is a simple movement that easily gives you jiu-jitsu control over your opponent.  

4.) Yoko Wakare  - this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder.  It is very effective, and quick self-defense takedown.

You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together.

=== More TRITAC-Jitsu ===

Free Custom 14-Day Combative Jiu-Jitsu Plan: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PSuAi7ZLzCI</video:player_loc>
      <video:duration>463</video:duration>
      <video:publication_date>2017-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>RNC Shoulder Walk Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6914/escape-and-reversal/submission-escape/choke-escape/triangle-escape/posture-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YZENtdUlpmg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to escape escape from a triangle choke effectively by Jiu-Jitsu Legend Andre Galvao</video:title>
      <video:description>Legend of Jiu-Jitsu Andre Galvao teaches different ways to escape a triangle ttack!

Learn from Andre Galvao daily at live.atosbjjondemand.com

New Merch - https://shop.atosjiujitsuhq.com

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Galvao&apos;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. 

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&quot;

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

Check out Professor Galvao’s BJJ Fanatics Instructionals: 
https://bjjfanatics.com/search?q=andre%20galvao
---

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids &amp; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! 

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or contact us via EMAIL at staff@atosjiujitsuhq.com 

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Online Shop: https://shop.atosjiujitsuhq.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YZENtdUlpmg</video:player_loc>
      <video:duration>815</video:duration>
      <video:publication_date>2020-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Posture Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6915/escape-and-reversal/submission-escape/choke-escape/triangle-escape/posture-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GHlMberpet8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Body Triangle</video:title>
      <video:description>How to escape the body triangle.  This video demonstrates how to get out of the body triangle when your opponent has your back either in BJJ or MMA. Get more tips and techniques on www.jiujitsuedu.com


Whether it&apos;s in MMA or BJJ, the figure 4 body triangle is an exceptional way to control an opponent from the back. Being stuck in this method of control is extremely grueling and taxing on one&apos;s energy reserve and can lend itself to be the beginning of the end if not escaped.

It is a common misconception that the locked figure 4 body triangle is a virtually unescapable position, or that one must get the figure 4 on the ground to allow escape. This is indeed incorrect. Escaping the actual body triangle is relatively easy. Of course, the more efficient the attacker&apos;s back control and legwork methods are, one might find himself/herself in several other dangerous situations. However, with this simple counter of the triangle itself one will at least be on their way to a successful defensive campaign.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GHlMberpet8</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2016-10-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Posture Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6916/escape-and-reversal/submission-escape/choke-escape/triangle-escape/posture-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XvsneDpJ18Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Six Triangle Choke Escapes | From Early to Very Late</video:title>
      <video:description>Most everyone’s favorite guard submission to catch is also most everyone’s least favorite to get caught with. The triangle is a powerful and versatile technique and can be very difficult to defend or even prevent. This video will hopefully help with that. 


These are some of the best counters and preventative measures I’ve come across over the years from different teachers and from  getting caught in plenty of triangles myself. 

Here’s what’s included:

• Early Escape 
• Step Through Triangle Counter 
• Stack to Posture Triangle Counter 
• Bulldog Escape 
• Late Escape
The Hail Mary Escape 

I hope you like the video, and please remember to like, share and subscribe. Turn on notifications to know as soon as I put up a new video. 

If you like the gear I’m wearing in the video, check out @supernaturalsurvivalgear on Instagram. I’m not sponsored by them or anything - I just like their stuff. 

Follow me on Instagram @knight_jiu_jitsu_

And of course, more detailed instruction from my classes and seminars is available at Patreon.com/KnightJiuJitsu

Thank you, everyone!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XvsneDpJ18Y</video:player_loc>
      <video:duration>418</video:duration>
      <video:publication_date>2019-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Posture Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6917/escape-and-reversal/submission-escape/choke-escape/triangle-escape/stack-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YZENtdUlpmg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to escape escape from a triangle choke effectively by Jiu-Jitsu Legend Andre Galvao</video:title>
      <video:description>Legend of Jiu-Jitsu Andre Galvao teaches different ways to escape a triangle ttack!

Learn from Andre Galvao daily at live.atosbjjondemand.com

New Merch - https://shop.atosjiujitsuhq.com

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follow all of these or we strangle you!
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--------------------------------------------------------------------

Galvao&apos;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. 

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&quot;

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

Check out Professor Galvao’s BJJ Fanatics Instructionals: 
https://bjjfanatics.com/search?q=andre%20galvao
---

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids &amp; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! 

4810 Mercury St. San Diego, CA 92111 
858-292-5040 
or contact us via EMAIL at staff@atosjiujitsuhq.com 

VISIT THE ACADEMY: http://atosjiujitsuhq.com/ 

STAY UP TO DATE WITH US ON: 

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Online Shop: https://shop.atosjiujitsuhq.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YZENtdUlpmg</video:player_loc>
      <video:duration>815</video:duration>
      <video:publication_date>2020-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stack Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/6918/escape-and-reversal/submission-escape/choke-escape/triangle-escape/stack-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9HeP4gea_Uw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius</video:title>
      <video:description>The final segment to a 3 part triangle defense sequence found on https://keenanonline.com/  Dont bother with other triangle escapes, they do not work. This one actually works. So much of what is posted online these days are techniques that dont work or havent been tested fully. dont get mislead with false information. if you are having problems in bjj make sure you are learning REAL techniques from verified high level blackbelts that compete or have competed extensively in the past. Everything else is not guaranteed to actually work.
➢ Facebook : http://www.facebook.com/KeenanCorneli...
➢ Instagram : http://www.instagram.com/keenancornelius (personal) |
➢ http://www.instagram.com/keenanonline (website)
➢ Twitter : https://www.twitter.com/keenancornelius
➢ Snapchat : @keenancornelius</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9HeP4gea_Uw</video:player_loc>
      <video:duration>857</video:duration>
      <video:publication_date>2019-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stack Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/6919/escape-and-reversal/submission-escape/choke-escape/triangle-escape/stack-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2fYsTFjjvRk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defending Against The Triangle Choke (2 Options)</video:title>
      <video:description>#escapes #jeanjacquesmachado #bjj

Jean Jacques demonstrates two options for defending and escaping the triangle choke.

-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
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      <video:duration>276</video:duration>
      <video:publication_date>2022-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stack Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/frvt96SJa58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Technique - Leg Lock Escape - Cross Ankle Technique - Coach Zahabi</video:title>
      <video:description>* Now available on Brave browser -In this video I go over one of the most important preventative leg lock escapes in the game. At Tristar Gym we do a lot of leg locks and we have over the years learned that the best way to prevent being leg locked is by being very aware of entries into leg lock and starting the escape early. Trying to escape a leg lock when it is on deep can be very difficult. In this video I go over one of the best ways to avoid being put into a deep leg lock situation.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/frvt96SJa58</video:player_loc>
      <video:duration>520</video:duration>
      <video:publication_date>2018-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ankle Lock Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6921/escape-and-reversal/submission-escape/leglock-escape/ankle-lock-escape/standard-ankle-lock-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ADyFc4WMzbQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leglock Escapes and Counters by Gordon Ryan</video:title>
      <video:description>Leglock Escapes and Counters by Gordon Ryan
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GORDON-RYAN
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj


.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ADyFc4WMzbQ</video:player_loc>
      <video:duration>646</video:duration>
      <video:publication_date>2023-10-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ankle Lock Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6922/escape-and-reversal/submission-escape/leglock-escape/ankle-lock-escape/standard-ankle-lock-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R6UYyMKi0oU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Marcelo Garcia: Escaping Straight Ankle Lock</video:title>
      <video:description>Advanced II Lesson Part 1 of 4 -- Marcelo escapes from the straight ankle lock. If your opponent pauses after encircling your ankle with their arm, deliver a kick with your free leg as you slip your foot out of the hold heel first towards center-line. However, if your opponent snatches your ankle as they drop back for the finishing pressure, immediately look to sit-up and come up on top. Interfere with your opponent&apos;s ability to bite down on your leg by removing their outside leg from your hip; you can also grab onto their lapels or even their arm to help defend against the Straight Ankle-Lock. Either work to pull your foot out from underneath the opponent&apos;s armpit and bring it back to safety, or vault over top of their inside leg into the Mount Position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R6UYyMKi0oU</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2020-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ankle Lock Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6939/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/deep-half-sweep/waiter-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bsHKEdoO3bs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com</video:title>
      <video:description>http://www.artofjiujitsu.com
http://www.artofjiujitsu.com/seminars
--
http://www.instagram.com/artofjiujitsu
http://www.instagram.com/mendesbros</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bsHKEdoO3bs</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2018-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waiter Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6940/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/deep-half-sweep/waiter-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KPylUdB9mN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn The Waiter Sweep Tainan Dalpra Used To Win Pans</video:title>
      <video:description>Tainan Dalpra beat Andy Murasaki at the 2025 IBJJF Pan Championships with a crafty variation of the old school waiter sweep. Paragon Jiu-Jitsu Austin Head Instructor Corey Stockton breaks down the bjj technique, and how to add it to your bjj game here!

#bjj #bjjtechnique #jiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KPylUdB9mN4</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2025-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waiter Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6941/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/deep-half-sweep/waiter-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LTyRWOxE2xc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing Closed Guard Sweep : Waiter Sweep</video:title>
      <video:description>www.chewjitsu.net

This is an effective full guard sweep against an opponent who stands up to break your guard. The waiter sweep can be used at any level of BJJ. 

As I show in the video. Sometimes the finish is a little tricky so just make sure you&apos;re ready to adjust so that you&apos;re able to get to a dominant position after the initial sweep. 

Give it a try! I hope it helps!
-Chewy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LTyRWOxE2xc</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2015-05-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waiter Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6943/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/old-school-sweep/standard-old-school</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w7_EirgxUTQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Old School Sweep by Azamat Hamzathanov</video:title>
      <video:description>OLD SCHOOL SWEEP
https://bjjfanatics.com

Azamat Hamzathanov is a highly regarded up and coming BJJ instructor from the Netherlands with a huge social media following.  This is an excerpt from ATTACKING FROM THE GUARD available from BJJFanatics.com.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w7_EirgxUTQ</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2022-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Old School</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pW2YL_n8Q_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The main sweep to know from half guard (Lachlan Giles)</video:title>
      <video:description>This sweep using the underhook is the primary sweep you should look for when playing half guard, there are many follow ups you can use to create a half guard system.

For more check out my courses based on half guard at https://submeta.io/@lachlangiles</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pW2YL_n8Q_U</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2023-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Old School</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Afwz3TKcV9A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Old School Half Guard Sweep!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
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PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
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• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Afwz3TKcV9A</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2018-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Old School</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6951/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/tripod-sweep/standard-tripod-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iGhMeN3TUPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hidden Details In The BJJ Tripod Sweep (Open Guard) That You Have Never Seen Before by Gordon Ryan</video:title>
      <video:description>Hidden Details In The BJJ Tripod Sweep (Open Guard) That You Have Never Seen Before by Gordon Ryan
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GORDON-RYAN

-
In this BJJ Techniques video, Gordon Ryan teaches the Tripod Sweep hidden details you probably are unaware of. Knowing these details will dramatically increase your success with the tripod sweep.
-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/iGhMeN3TUPM</video:player_loc>
      <video:duration>453</video:duration>
      <video:publication_date>2020-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tripod Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6952/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/tripod-sweep/standard-tripod-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q4_QGSjVXoc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn Adam Wardziński&apos;s Signature Tripod Sweep | Jiu-Jitsu Technique</video:title>
      <video:description>Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/Q4_QGSjVXoc</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2025-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tripod Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6953/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/tripod-sweep/standard-tripod-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q5RS_5uwgIk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>8 Tripod Sweeps That You Should Know</video:title>
      <video:description>The Tripod Sweep is one of the most fundamental moves in BJJ. You can sweep your opponent from many different guards, using this same principle.

In this video I show you 8 Tripod Sweeps and their different applications, including open guard, closed guard, and sit up guard.

Ashi Garami Fundamentals course: https://ashigaramifundamentals.com/


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      <video:player_loc>https://www.youtube-nocookie.com/embed/Q5RS_5uwgIk</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2020-08-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tripod Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6958/escape-and-reversal/turtle-escape/sit-out-escape/standard-sit-out/standard-sit-out-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Out Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6959/escape-and-reversal/turtle-escape/sit-out-escape/standard-sit-out/standard-sit-out-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kZLtBSKE6BY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escapes from the Gift Wrap Position | Jiu-Jitsu Escapes</video:title>
      <video:description>Technical mount, or kneeling mount, can be extremely tricky to escape. The top opponent has submission opportunities and is close to taking your back, not to mention the additional dangers if it is a striking situation. 

These are some of the most solid escapes I have learned and that I use to get out of this difficult position. This video offers two early escapes and two late ones from both standard technical mount as well as with the gift wrap control.

I hope you like these and find them useful. Thank you for watching! 

Check out my Patreon Page: Patreon.com/KnightJiuJitsu

Follow me on Instagram: @knight_jiu_jitsu_</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kZLtBSKE6BY</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2018-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Out Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/6960/escape-and-reversal/turtle-escape/sit-out-escape/standard-sit-out/standard-sit-out-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7lDpFlzEdyo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Defenses to the STANDING Guillotine (BJJ/Jiu-Jitsu/Judo)</video:title>
      <video:description>In this video we look at 3 defenses to the standing guillotine. The guillotine occurs on the ground as well, but the defenses from standing can be a little easier because they involve your ability to move around on your feet. On the ground it can be difficult to move and your mobility is limited by your partner’s guard; when you have your feet and legs free - as you do when standing - you can move much more readily. Our first defense involves us circling our head out of a standard high elbow guillotine and controlling the elbow to make room enough to slip out. Next, we work on a defense where our partners hands are locked, and we use our arm position to keep their hands low. Finally we work on a speed and timing based response, the arm spin, which takes us out of danger and lets us go back in on the attack ourselves.

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.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7lDpFlzEdyo</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2023-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Out Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/7104/position/guard-position/half-guard/deep-half-guard/waiter-deep-half</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mZL29O8c_NI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Takes from the Waiter Sweep Position (Deep Half Guard)</video:title>
      <video:description>🔗 Links:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/mZL29O8c_NI</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2021-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waiter Deep Half</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7105/position/guard-position/half-guard/deep-half-guard/waiter-deep-half</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hiq2KvtkJs0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>(HOW TO) Waiter Sweep from Deep Half Guard</video:title>
      <video:description>Bmac relates the Waiter Sweep to the Low Single and explains how they are mechanically the same. The full Deep Half instructional is available at the link below:
https://bmac.mykajabi.com/offers/C2b6nbTh/checkout

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hiq2KvtkJs0</video:player_loc>
      <video:duration>707</video:duration>
      <video:publication_date>2021-11-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waiter Deep Half</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7133/position/guard-position/open-guard/de-la-riva-guard/reverse-de-la-riva</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aXOMnatOGlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse De La Riva - BJJ Technique by John Danaher</video:title>
      <video:description>REVERSE DE LA RIVA - BJJ Technique by John Danaher
https://www.bjjfanatics.com

In this BJJ Techniqes video, John Danaher teaches how to do the Reverse De La Riva Jiu JItsu move. the Reverse De La Riva is also know as the RDLR.

John Danaher is one of the most sought after BJJ and combat instructors in the world.  This is an excerpt from the new installment of his Go Further Faster series focused on GUARD PASSING available exclusively at BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

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Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aXOMnatOGlo</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2020-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse De La Riva</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7134/position/guard-position/open-guard/de-la-riva-guard/reverse-de-la-riva</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LKJ3MqFOj24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Espen Mathiesen Reverse De La Riva Overview</video:title>
      <video:description>This video Espen Mathiesen shows his basic foundations for controlling the reverse de la riva position. This is a powerful guard that can be mixed in from many different position. Not only does it stop your opponent from passing but it gives you many ways to attack to the back. Espen breaks it down by your opponents positions 
Level 12 &amp;3. Look out for the next overview of the double guard pull position. 
————————————————————————-

Follow on IG @espenmathiesen
Follow on IG @JonThomasBJJ

Full Reverse DLR Instructional Here:
https://www.mavericksjj.com/courses/Reverse-delariva

30 Percent Off Discount Code: “RDLRYT”</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LKJ3MqFOj24</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2021-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse De La Riva</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7139/position/guard-position/open-guard/lasso-guard/double-lasso-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZPfD3rgEYmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ONLY Lasso Guard Guide You’ll Ever Need</video:title>
      <video:description>One of the strongest guards in the sport, Lasso Guard can take you all the way from white to black belt!

In this video we’ll look at a tiny adjustment that UNLOCKED this guard for me as well as a comprehensive look at just about everything you could need to know to be a master Lasso Player!!
You’ll learn how the knee lever combines with lasso to make an insanely strong sweep, lasso X hybrids, some classic spider lasso and the famous Meregali sweep and much more!!

I’ve made this as jam packed as possible so save this resource as you’re going to want to come back to and refer to this on your lasso guard journey!

If you have any questions or feedback don’t hesitate to let us know in the comment section!!
#bjj #bjjtechnique #lassoguard #bjjinstructional</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZPfD3rgEYmM</video:player_loc>
      <video:duration>1045</video:duration>
      <video:publication_date>2025-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Lasso Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7261/strike/elbow-strike/downward-elbow/chopping-elbow/sok-sap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KRIKBxCq-ao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All elbow strike and how to block</video:title>
      <video:description>#muaythai #muayboran #elbowstrike</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KRIKBxCq-ao</video:player_loc>
      <video:duration>608</video:duration>
      <video:publication_date>2020-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Sap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7262/strike/elbow-strike/downward-elbow/chopping-elbow/sok-sap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZWh2W3QuOUQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KILLER Elbow Combo - 6 Badass Muay Thai Elbow Strikes</video:title>
      <video:description>Ready to unlock your full potential and get daily Muay Thai insights? 💥 Click the link below to join my EXCLUSIVE Nak Muay Nation Community and level up your skills 🙌 https://tinyurl.com/joinnakmuaynation

If you want to be one of the best Muay Thai fighters ever, you need to be able to throw them bones. I&apos;ve seen my man Chris Mauceri, the elbow hunter, knock people out with elbows time and time again! Learn it. 

It ain&apos;t Muay Thai if you can&apos;t throw elbow 🔪🥊

Learn how to throw this badass elbow combination that has 6 different Muay Thai elbows in it including:

1. Spear Elbow
2. Tomahawk Elbow
3. Lead Slashing Elbow
4. Rear Slashing Elbow
5. Uppercut Elbow
6. Spinning Back Elbow

Learn how to do each Muay Thai elbow strike so you can become a more dangerous fighter, especially inside the clinch.

Want to take your training to the next level? 🥊 Check out the Heavy Bag Blueprint 3.0 and start crushing your workouts with the cleanest, most structured program out there! Click the link to grab yours now 🔥 https://www.heavybagblueprint.com

Do you want to learn how to knock people out with elbows? How to knock people out with knees? How to knock people out with punches? How to knock people out with kicks? Check out the links below:

💪 Need More Strength? 👉 www.nakmuaynation.com/muaythaimuscleprogram
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🌏 Need a Muay Thai Vacation? 👉 www.muaythaivacations.com

#muaythai #elbowcombo #killerelbow</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZWh2W3QuOUQ</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Sap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7263/strike/elbow-strike/downward-elbow/chopping-elbow/sok-sap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VwtOONRk0vo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UFC Fighters MUST learn, Bak Mei&apos;s &quot;Hammer Fist Fighting Methods!!&quot;</video:title>
      <video:description>Change the UFC Fight Game, implement my HAMMER FIST methods of Limb Destruction.  Contact me if you wish to learn more about it, ill be happy to share with any UFC FIGHTER to better their Skills &amp; DESTROY your opponent FAST!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VwtOONRk0vo</video:player_loc>
      <video:duration>1052</video:duration>
      <video:publication_date>2022-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Sap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7268/strike/elbow-strike/downward-elbow/twelve-six-elbow/standard-twelve-six-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yhBNqWGkGpQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rolling Elbows - Adaptive Self Defense &amp; Devestating Close Combat Training</video:title>
      <video:description>This video is directed toward one of my newer adaptive self defense clients, Nathan. I am demonstrating here some of the Jing Shen Kuoshu &quot;Rolling Elbow&quot; striking techniques used for Close Quarters Combat. This is a very effective method of striking where you overwhelm your opponents with elbow strikes, hammer fists and palm smashes.  It has proven to be very effective for individuals having difficulties throwing standard punches because of physical restrictions. At the same time, it&apos;s an amazing method of closing in on someone to grappling range.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yhBNqWGkGpQ</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2014-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Twelve-Six Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7269/strike/elbow-strike/downward-elbow/twelve-six-elbow/standard-twelve-six-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iysIjj93h-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun Elbow Power(Energy): How to Develop Heavy Elbows!</video:title>
      <video:description>Wing Chun elbow energy (power) consists of two important priorities. In this Wing Chun lesson, I break down exact what those two focuses are so that you can understand how to develop these qualities in you!

▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬

0:00 - INTRO - How to train the Wing Chun Ring 
0:31 - There are 2 things the elbow must embody
1:15 - #1 - Heavy Elbow and how to develop it
1:55 - The shoulder is the elbow root 
2:18 - Your shoulder is your root
2:34 - #2 - Forward energy from the elbow 
2:54 - Elbow drives the punch (speed boat analogy)
3:27 - The elbow is always behind the effort 
4:03 - Your punches are your defense and your defenses are your punches

#wingchunelbow #wingchunelbows #elbowenergy #heavyelbows

▬ WING CHUN LESSONS (http://www.wingchunlessons.com) ▬▬▬▬▬▬▬▬▬▬▬▬

WING CHUN LESSONS is the online branch of The Dragon Institute. You can start learning Wing Chun online through our 90-day Wing Chun course at wingchunlessons.com.

More Info - The Course Includes:

1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.

2) Siu Nim Tao (Sil Lim Tao)
You will learn Wing Chun&apos;s first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.

3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.

4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iysIjj93h-I</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2020-07-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Twelve-Six Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
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      <video:title>Basic Attack - Rear-Hand Horizontal Elbow (Sok Tat / Sok Ti) * |  Muay Thai Tips | Thai Boxing World</video:title>
      <video:description>Some basics to executing the horizontal elbow with your rear arm, and some principles to help you get better at it in your practice. The elbow that comes across, perpendicular to the floor (&quot;sok tat&quot; or &quot;sok tad&quot;), is powerful but will only make contact with your opponent&apos;s face if his/her gloves is down entirely too low. The elbow slash (&quot;sok ti&quot;) is much more likely to make it over an opponent&apos;s guard and strike their actual head instead of their glove.

Give us a follow and ding the bell to be the first to know when new content is up -- we release free tutorials like this one every week, along with blogs, training highlights, and much more.</video:description>
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      <video:duration>265</video:duration>
      <video:publication_date>2019-06-18</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Sok Tee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Li1Hj27wz1k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Korat Tutorial for Beginners | Episode 3: Elbows</video:title>
      <video:description>Part1: https://youtu.be/sVR4s6_9swI?si=xx9oUedanH6U1o4n
Part2: https://www.youtube.com/watch?v=fy-NZH6xzT8
Part3: https://www.youtube.com/watch?v=Li1Hj27wz1k
Part4: https://youtu.be/y-KxW_gPpXg?si=UfGPsh-MA-NRstcO
Part5: https://youtu.be/DsTTOww4vYQ?si=nmW_E5RDx4DVWMEE
Hand Rope Wrap Tutorials: https://www.youtube.com/watch?v=h6pzxmDxVTo
Instagram: https://www.instagram.com/master_grittagone/

Welcome to the third episode of the &quot;Muay Korat Tutorial for Beginners&quot; by Master Grittagone! In this episode, we&apos;re diving into the powerful elbow techniques of Muay Korat, a crucial element of this ancient and formidable style.

In this episode, we&apos;ll cover:

    Uppercut Elbow (Tud Mala) – A sharp, upward strike perfect for close combat.
    Diagonal Elbow (Tud Mala Kwai) – A versatile strike that combines speed and power.
    Downward &amp; Upward Elbows (Sok Tee Lae Sok Grashark) – Learn how to effectively attack from above and below.
    Smashing Elbow (Thorng Long) – A devastating strike designed to break through defenses.

Each elbow technique is broken down step-by-step, with detailed explanations to help you understand the mechanics and apply them with precision and force.

Don&apos;t forget to like, comment, and subscribe for more Muay Korat tutorials and insights from Master Grittagone!

#MuayKorat #MuayThai #MasterGrittagone #MartialArts #MuayThaiTraining #ElbowStrikes

00:00 Intro
00:24 Uppercut Elbow (Tud Mala)
01:51 Diagonal Elbow (Tud Mala Kwai)
02:46 Downward &amp; Upward Elbows (Sok Tee Lae Sok Grashark)
03:45 Smashing Elbow (Thorng Long)
04:41 Combo1
06:05 Combo2
07:07 Combo3
08:23 Outro</video:description>
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      <video:duration>549</video:duration>
      <video:publication_date>2024-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Tee</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZWh2W3QuOUQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KILLER Elbow Combo - 6 Badass Muay Thai Elbow Strikes</video:title>
      <video:description>Ready to unlock your full potential and get daily Muay Thai insights? 💥 Click the link below to join my EXCLUSIVE Nak Muay Nation Community and level up your skills 🙌 https://tinyurl.com/joinnakmuaynation

If you want to be one of the best Muay Thai fighters ever, you need to be able to throw them bones. I&apos;ve seen my man Chris Mauceri, the elbow hunter, knock people out with elbows time and time again! Learn it. 

It ain&apos;t Muay Thai if you can&apos;t throw elbow 🔪🥊

Learn how to throw this badass elbow combination that has 6 different Muay Thai elbows in it including:

1. Spear Elbow
2. Tomahawk Elbow
3. Lead Slashing Elbow
4. Rear Slashing Elbow
5. Uppercut Elbow
6. Spinning Back Elbow

Learn how to do each Muay Thai elbow strike so you can become a more dangerous fighter, especially inside the clinch.

Want to take your training to the next level? 🥊 Check out the Heavy Bag Blueprint 3.0 and start crushing your workouts with the cleanest, most structured program out there! Click the link to grab yours now 🔥 https://www.heavybagblueprint.com

Do you want to learn how to knock people out with elbows? How to knock people out with knees? How to knock people out with punches? How to knock people out with kicks? Check out the links below:

💪 Need More Strength? 👉 www.nakmuaynation.com/muaythaimuscleprogram
🥊 Need Better Technique? 👉 www.thefightersbody.com 
🏠 Need a Complete At-Home Heavy Bag Workout Program? 👉 www.heavybagblueprint.com 
👊 Need More Training Tips? 👉 www.muaythaiguy.com 
🔥 Need Muay Thai Apparel, Gear &amp; Programming? 👉 www.nakmuaynation.com/shop 
🌏 Need a Muay Thai Vacation? 👉 www.muaythaivacations.com

#muaythai #elbowcombo #killerelbow</video:description>
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      <video:duration>292</video:duration>
      <video:publication_date>2020-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/7310/strike/elbow-strike/horizontal-elbow/standard-horizontal-elbow/standard-horizontal-elbow-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mp771sLeuQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Basics: 5 Beginner Elbow Strikes</video:title>
      <video:description>Master the fundamentals of Muay Thai elbows with this beginner-friendly breakdown. In this video, I’ll guide you through 5 different Muay Thai elbows.
Whether you&apos;re training at home or looking to sharpen your technique, this video will help you understand the mechanics, timing, and positioning of each strike.

👊 This is Episode 3 of the Muay Thai Basics series.

📍Timestamps:
0:00 – Intro
0:25 – Up Elbow
1:28 – Side Elbow
2:42 – Diagonal Elbow (45-degrees)
3:28 – Lifting Elbow 
4:33 – Spinning Elbow
5:36 – Outro + Community Discord

🔔 Subscribe for weekly kickboxing workouts, tutorials, and real fight drills:

💬 Join the MMA Atlas Discord for form checks, coaching calls &amp; motivation: https://discord.gg/89qyebfQZD

💬 Comment below: Which elbow strike do you prefer?

#muaythai  #martialarts  #muaythaitechnique  #muaythaitraining  #youtube  #elbows #shadowboxing  #combatsports #basics #athomeworkout #technique #breakdown #mma #striking #mmatraining</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mp771sLeuQs</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2025-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h3HxlBxHi6w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Edge and Dynamic Blade Draws</video:title>
      <video:description>Snippet of last week’s private Combatives training session.  Dynamic blade draws, support hand strikes, and reverse edge blade tactics.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h3HxlBxHi6w</video:player_loc>
      <video:duration>443</video:duration>
      <video:publication_date>2019-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Reverse Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nAnw3SINk_I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master Chen Zhonghua &quot;In With Elbow.&quot;</video:title>
      <video:description>Master Chen Zhonghua standard bearer of Practical Method Chen Style Taijiquan demonstrates &quot;In With Elbow.&quot; www.practicalmethod.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nAnw3SINk_I</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Reverse Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FAHfXmMO55I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>double knife standard and reverse grip drills</video:title>
      <video:description>double knife standard and reverse grip drills — Standard Reverse Elbow Strike technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FAHfXmMO55I</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2013-05-15</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Reverse Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nhP5JrV_Dj4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kali Coolness: Generic FMA Stick Passing for Coordination and Boredom Killing</video:title>
      <video:description>Various styles of Filipino Martial Arts utilize stick-passing for different reasons relative to their overall strategies. In this video, we’re pulling a few of these passes out of their intended context in an effort to use them for developing attributes like coordination, sensitivity (awareness), creativity, and fluidity. Mostly, it just scratches that itch that calls for doing cool things with weapons despite how effective we can make them, if only because that’s why we fell in love with the Art to begin with. Go ahead and have some fun with it.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nhP5JrV_Dj4</video:player_loc>
      <video:duration>635</video:duration>
      <video:publication_date>2019-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Headbutt Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X6D7DKe4gB4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Formal Taekwondo: Knees and Shin Checks</video:title>
      <video:description>Two basic Taekwondo knees, and two basic shin checking techniques.

PROOF that Kukkiwon standard South Korean Taekwondo does indeed teach knee strikes, and the use of the shins (not just the instep) for attacking and defending.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X6D7DKe4gB4</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2010-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Headbutt Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TXNwqPbBtsw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Control with Coach JD - Wrestling, Muay Thai, &amp; More</video:title>
      <video:description>In this video, we go over some clinch techniques as well as how to pass them.  We start with a standard head and arm clinch, or more commonly known as the 50/50 clinch.  Then we do the Muay Thai clinch, as well as the over and under hook clinches.  

Once we complete the basic moves, we demonstrate a few ways to pass the clinch.  The duck under from wrestling, the slide by, the elbow lift, and the double leg.  Finally, the video moves into what a few options are once we have passed the clinch.  We hope you enjoy the video.  

Professor JD Olsen and his Keishidojo Martial Arts Academy fall under the Martial Arts Unlimited Association.  With the guidance of the MAUA, we have programs for gi training in Brazilian Jiu-Jitsu as well as no-gi Submission Wrestling.  

#wrestling #keishidojo #maua

Intro @0:15
50/50 Clinch @1:21 
Muay Thai Wrestling @1:44 
Wrestling Clinch @2:12 
Over-hook Clinch @2:26 
Under-hook Clinch - 2:37
Duck Under Pass - 3:05
Slide By - 4:23
Elbow Lift - 5:00
Double Leg Takedown - 6:00
Heel Block Takedown - 6:51
Front Hook Takedown - 10:58


Keishidojo Martial Arts Unleashed - Sumter SC - https://keishidojo.com/

The Martial Arts Unlimited Association is your home for a one-stop shop for accreditation, education, resources, and consulting.  If you want to train with us feel free to check us out right here, https://www.themaua.com 
- Low-cost membership
- Online training videos
- Curriculums download
- Seminar and Camp Video Access
- Access to program videos
- Cancel Anytime
- No contracts

For more information here are a few links:
Facebook - https://www.facebook.com/MartialArtsUnlimitedAssociation/?ref=bookmarks
Martial Arts Unlimited Association Website - https://themaua.com/
Keishidojo Website: https://keishidojo.com
Epic Roll Fight Shorts - https://https://epicrollbjj.com/
Music by - https://www.epidemicsound.com
Thumbnail - Austin Powers - Courtesy of New Line Cinema 

Cameras: 
High: Canon M50
Right: Canon T7i
Center: Canon 90D
Wide: Go Pro
Mic: Tackstar

Editing Machine: Apple MacBook Pro </video:description>
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      <video:publication_date>2021-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Headbutt Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rNOGf-JDcrY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elbows &amp; Hands. What’s a Crescent Kick for? Re-chamber your front kicks.</video:title>
      <video:description>Q&amp;A with the coach 
Let’s talk technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rNOGf-JDcrY</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2020-05-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CSyLYQgWv_Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>VLOG#2: Basic Fundamentals of Boxing Tutorial | Footwork &amp; Punches | LOOK the Description Below</video:title>
      <video:description>Please Hit Like, Comment, Share and Subscribe to my Channel 👍

Sport (or sports) is all forms of usually competitive physical activity which, through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing Knowledge and entertainment to participants, and in some cases, spectators.

Facebook page:
https://www.facebook.com/pg/Pjsports....

VLOG2: 
How to Train Like a Boxer
https://youtu.be/UwWgS-vV-Xg

VLOG3:
Shadow Fight Technique
https://youtu.be/-cVIRLisEuM

VLOG4:
How to lose Weight Fast in Just 2 Weeks
https://youtu.be/0TD4alkB08E


#PJSPORTS TV #BASICFUNDAMENTALS #BOXING #TUTORIAL #BOXINGTECHNIQUE
#PCG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CSyLYQgWv_Q</video:player_loc>
      <video:duration>736</video:duration>
      <video:publication_date>2020-09-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/7329/strike/kick/axe-kick/inside-axe-kick/standard-inside-axe-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QIzz1uoKarg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWONDO HOOK KICK TUTORIAL</video:title>
      <video:description>In this tutorial you will learn how to perform and perfect a FULL RANGE OF MOTION hook kick. You will be surprised at the difference between what most people practice as the hook kick and how many aspects of it are left out or ignored. This is one of my favorite kicks. I hope you enjoy this tutorial and get a lot out of it.  Please don&apos;t forget to like, comment, share, and subscribe.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QIzz1uoKarg</video:player_loc>
      <video:duration>387</video:duration>
      <video:publication_date>2014-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7354/strike/kick/back-kick/standard-back-kick/standard-spinning-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uTuugDIWjNQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Fix Your Spinning Back Kick / Turning Side Kick</video:title>
      <video:description>The spinning back kick is a powerful strike... if you throw it correctly! But many people make one big mistake. Try this trick and then check out my Kicking Basics Course! 

http://www.senseiando.com/kicking-basics-course/

The mistake is spinning too much. You hear the word spinning and think you have to move around in a full circle. You don&apos;t! 

Even though you START making a circle, the spinning back kick and turning side kick are both actually straight line attacks.

So, the trick is to stop your spin before you kick. If you don&apos;t, your kick will fly off into space and throw you off-balance.

For me, a back kick means that my back will be facing my opponent. To make sure I don&apos;t spin too far, I only spot my target with ONE eye, not two! The more you turn your head, the more you turn your body and feet... which turns your back kick into a side kick. 

So, start your spin, and as soon as you can see your target out of the corner of your leading eye, throw the kick. Turn, peek, kick. That&apos;s how to keep your spinning back kick straight.

👍🏼Thanks for LIKING and SUBSCRIBING! 
🔔 http://bit.ly/SenseiAndo

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❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#backkick #howtokick #spinning</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uTuugDIWjNQ</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2017-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinning Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BqJP_1YJApI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master the Spinning Back Kick</video:title>
      <video:description>In this video We demonstrate basic to advanced drills to help you practice and master your spinning back kick.

To learn more, visit:
www.machidavirtualdojo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BqJP_1YJApI</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2025-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinning Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/7356/strike/kick/back-kick/standard-back-kick/standard-spinning-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xbloc8FoUjM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>USHIRO GERI TUTORIAL (Spinning Back Kick)</video:title>
      <video:description>Welcome to Ultimate Karate, in today&apos;s Karate Lesson we are learning Ushiro Geri AKA &quot;Spinning Back Kick&quot;
Jason Leung is a 4th dan in Shotokan Karate Do 🥋⛩
~
Ushiro Geri is a very powerful kick, it has the ability to knock an opponent down and most importantly finish the fight. In this video I show you the three steps to learning spinning back kick (Ushiro Geri). Have fun and train hard :)
Oss,
Jason

~ Products in video ~
Kumite gloves: https://amzn.to/3f9Lcwo
Kumite shin guards: https://amzn.to/3u8ECwG
Kick Shield: https://amzn.to/3KELGaO
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~
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Sony ECM-B1M Mic: https://amzn.to/3DPAtkG
Tiffen 82mm Variable ND Filter: https://amzn.to/3nJT2Bg
~
Tags: kumite, spinning hook kick, ushiro mawashi geri, ura mawashi geri, hook kick, jason leung karate, karate kicks, shotokan kicks, spinning kicks, karate tutorial, kumite techniques, ushiro geri, spinning back kick, uriah hall spinning back kick
~
#KARATE #KUMITE #SHOTOKAN
~
Disclaimer: By purchasing any product though my affiliate links, I will get a small commission that helps support this channel. Thank you!</video:description>
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      <video:publication_date>2022-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinning Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rNOGf-JDcrY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elbows &amp; Hands. What’s a Crescent Kick for? Re-chamber your front kicks.</video:title>
      <video:description>Q&amp;A with the coach 
Let’s talk technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rNOGf-JDcrY</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2020-05-22</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Master Osaka Explains Punching Oi Zuki</video:title>
      <video:description>Master Osaka 8th Dan JKA explains Oi Zuki. Sensei Nagatomo 7th Dan JKA translates filmed at JKA HQ in Florida.</video:description>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>The rattan ring (instruction)</video:title>
      <video:description>The techniques after the yin yang position with out the ring would be 1. Grab and pull 2. Upward elbow block 3.inside low forward block 4. Inside low rear block 5. Outside high rear block 6. Inner gate punch 7. Hook punch. 8. Upercut punch 9. Overhand punch 10. Thrusting fingers 11. Elbow strike 12. Crescent kicks and knee blocks.</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Outside Crescent</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QIzz1uoKarg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWONDO HOOK KICK TUTORIAL</video:title>
      <video:description>In this tutorial you will learn how to perform and perfect a FULL RANGE OF MOTION hook kick. You will be surprised at the difference between what most people practice as the hook kick and how many aspects of it are left out or ignored. This is one of my favorite kicks. I hope you enjoy this tutorial and get a lot out of it.  Please don&apos;t forget to like, comment, share, and subscribe.</video:description>
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      <video:publication_date>2014-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hook Kick Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9S1fdit1DVE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo For Beginners: Basic Kicking Technique</video:title>
      <video:description>Learn &quot;The One Move That Can Save Your Life&quot;  plus get more free martial arts video training and tips at http://WorldTaekwondoAcademysd.com/</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Hook Kick Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0FqpYIvv9vc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>[HD] THE COMPLETE ROUNDHOUSE KICK TUTORIAL | INVINCIBLEWORLDWIDE</video:title>
      <video:description>Download this exclusive &quot;Self Defense Kicks 101&quot; Free here:
https://scienceofskill.com/Kicking-Technique-Video

This video course was filmed by me, and produced by Science of Skill. Science of Skill creates self protection video programs and gear, and they collaborate with a wide network of tactical experts around the world.

Subscribers to my YouTube channel can get this &quot;Self Defense Kicks 101&quot; video for free be downloading the course via the link below:
https://scienceofskill.com/Kicking-Technique-Video</video:description>
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      <video:duration>305</video:duration>
      <video:publication_date>2016-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hook Kick Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q7L9ImZH3Jo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Taekwondo Blocks</video:title>
      <video:description>Day one on the Taekwondo mats... Here are the three blocks you would learn! High block, Middle block, and Down/Low block. Despite the simplicity, these are effective techniques to protect yourself. Let&apos;s look at how to improve these blocks!👊</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/q7L9ImZH3Jo</video:player_loc>
      <video:duration>534</video:duration>
      <video:publication_date>2021-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uekattMjWrg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SIDE KICK Correction Part 1 Tutorial How To do a Side Kick correctly  Martial Arts Technique</video:title>
      <video:description>Martial Arts SIDE KICK Correction Part 1 Tutorial How To do a Side Kick correctly  Martial Arts Technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uekattMjWrg</video:player_loc>
      <video:duration>461</video:duration>
      <video:publication_date>2012-03-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/7463/strike/kick/roundhouse-kick/body-kick/standard-body-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q3mqj0S-ECY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner&apos;s MMA Crash Course: Lesson 1 Basics</video:title>
      <video:description>Are you interested in MMA, but don&apos;t know where to begin? Here is a beginner&apos;s crash course, starting from lesson 1 with the basic stance, punches, kicks, and defense, to build your fundamentals as a mixed martial artist!
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Q3mqj0S-ECY</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2018-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/7486/strike/kick/roundhouse-kick/low-kick/outside-low-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7PjnWbZPOJg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To | Outside Low Leg Kick with TJ Dillashaw</video:title>
      <video:description>Low leg kicks are the most common kicks in MMA. With proper technique and blocking they are a safe option that can do a lot of damage! 

This is one lesson in my fit &amp; fight ready course. With over 130 HD Videos and a 4-week Workout &amp; nutrition guide to get you ready for any challenge. 👉http://bit.ly/2SyVV8o</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7PjnWbZPOJg</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2020-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Low Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4t3P0TcxiKs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering the Tornado Kick / Tutorial</video:title>
      <video:description>Instructional video on how do perform the Tornado Kick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4t3P0TcxiKs</video:player_loc>
      <video:duration>1152</video:duration>
      <video:publication_date>2024-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tornado Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/7495/strike/kick/roundhouse-kick/spinning-turning-kick/tornado-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y1rmsLtq96Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do a Tornado Kick | Taekwondo Tutorial (One Take)</video:title>
      <video:description>360도 발차기 / Tornado Kick Tutorial
#taekwondo #taekwondotraining #taekwondoworkout #worldtaekwondo  

WE. MAKE. CHAMPIONS.

Champions Taekwondo Academy is a World Taekwondo (WT) style martial arts school located in the Cypress area of Houston, Texas. We teach traditional and sport style Taekwondo. Founded in 1995, Champions Taekwondo Academy has maintained prominence in the Houston Taekwondo community for over 25 years.

Our goal at Champions Taekwondo Academy is to improve the mind, body, and spirit of every student through development of important physical and mental characteristics. We help students develop their strength, agility, coordination, stamina, and endurance. Additionally, we focus on helping students develop discipline, confidence, and focus. We pride ourselves on our certified instructors that provide quality instruction in addition to our open and flexible class training schedule. We provide a large training area that is safe and clean, with a waiting area for parents to watch their children. We offer classes for kids, teens, adults, and families. No matter your background or level of martial arts experience, we welcome you to come and train with us.

Join today to begin your lifelong journey towards mastery of oneself!

Visit our website at the address below for more information!

cktkd.com

 - The CTA Team</video:description>
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      <video:duration>286</video:duration>
      <video:publication_date>2025-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tornado Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cxIrhA6FCgY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do Better Tornado Kicks (360 Round Kick) | Taekwondo, Karate, Martial Arts</video:title>
      <video:description>4 Tips to Have Better Tornado Kicks (360 Round House Kicks) 
🔥 Join Live Martial Arts for Live workouts: https://livemartialartstraining.com/becomeastudent/
🥋 Online Courses: https://livemartialartstraining.com/courses/

💪My Fear Less Shirts &amp; Hoodies: http://bit.ly/2mthMRn

Hello! My name is Samery, I&apos;m a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I&apos;m so passionate about and I hope to inspire other martial artists.
\ \  Find Your Passion. Make the Decision. Become an Inspiration  / / 

Support the channel! ❤️
https://www.patreon.com/samerymorastkd

My Gear Recommendations (What I Use):
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LETS CONNECT ON SOCIAL MEDIA!
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For business inquires, please email: samerymorastkd@gmail.com</video:description>
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      <video:duration>356</video:duration>
      <video:publication_date>2019-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tornado Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7529/strike/knee-strike/curved-knee/diagonal-knee/khao-chiang</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f8b2ZEwdv3c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KHAO CHIANG - 45 ANGLE KNEE</video:title>
      <video:description>Knee strikes are one of the most lethal and important weapons of Muay Thai. A well-placed knee strike to the right area of the body will most certainly spell the end for your opponent. It has the potential to break a rib, open a cut, cause paralysing muscle damage, or even knock an opponent unconscious. 
Step 1 - Foot work.
• Take a step slight out from your opponent stance, up you the ball of your foot, staying nice and tall.
• Throw your knee on a diagonal angle, point your foot back and aim to hit the rib cage.
• Lean your body back making it easier to hit the target with the centre of the knee, looking like an arrow.
• Once you hit the target go back to your original stance.
Step 2 - upper body form.
• keep your hands up until you throw your knee strike. some fighters like to lift their hand above their head assuming it will generate more power, but we believe that makes the strike easy to be seen, making it easier for your opponent to defend.
• You can place your hand ( same side you are striking the knee) on top of your opponent’s head, pulling it down as your strike, we recommend you to use this option if you are fighting a very strong Muay mud ( punch style fighter), Or swing your hand down beside your body, remember to keep your shoulder Nice and high to protect your chin. 
• it doesn&apos;t matter what option you take, grab your opponent&apos;s head or swing your arm down, if you are striking with the right side knee, your right shoulder should be in front to generate more power, same goes for the left side.
• Once you hit the target bring your hands up to your head and go back to your original stance.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f8b2ZEwdv3c</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2022-08-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Khao Chiang</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7552/strike/open-hand-strike/hammer-fist/horizontal-hammer-fist/standard-horizontal-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1snLCeDm-z0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Escape from the Guard - Sit Back and Strike the Groin (Escaping Collar Tie and Overhook)</video:title>
      <video:description>In this Student Section video we go over how to Escape from the Guard - Sit Back and Strike the Groin (Level 2 technique) when your opponent has a Collar Tie and Overhook.

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Website:  https://kravmagatraining.com/
Facebook:   https://www.facebook.com/KravMagaTraining/
Instagram:  https://www.instagram.com/kravmagaschool/
Twitter:  https://twitter.com/kravmagaschool
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#kravmaga #selfdefense #fortlauderdale</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1snLCeDm-z0</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2020-03-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7553/strike/open-hand-strike/hammer-fist/horizontal-hammer-fist/standard-horizontal-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OENQ8tK_CBk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BOXING Q&amp;A - Debunking Straights vs Hooks (punching myths and misconceptions)</video:title>
      <video:description>Going over why so many sayings about straight vs curved punches are untrue in real-world combat and why! Are straight punches always longer and fast? Are wide hooks always leaving you vulnerable? Watch and find out.

https://www.expertboxing.com - FREE BOXING TIPS!
https://www.secretstopunchingpower.com - SECRET punching techniques!
https://www.fightingfootwork.com - INTENSE FOOTWORK DRILLS!
https://www.30dayfightersdiet.com - get strong and LOSE WEIGHT
https://www.howtoboxin10days.com - learn HOW TO BOX in 10 Days
https://www.advancedboxingworkshop.com - ADVANCED punching power techniques and footwork</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OENQ8tK_CBk</video:player_loc>
      <video:duration>732</video:duration>
      <video:publication_date>2020-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7554/strike/open-hand-strike/hammer-fist/horizontal-hammer-fist/standard-horizontal-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VW-D0Aoonf4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mehr POWER für Kicks im Wing Chun, Wing Tsun Tritte: Beintraining für zu Hause</video:title>
      <video:description>*Werbung* Du brauchst Equipment und Ausrüstung, Kleidung und Schutz? Sichere dir unglaubliche 15% Rabatt bei    www.ju-sports.de    mit dem Rabattcode    Dom15    - einfach Code beim Bezahlen angeben und von Vorteilen profitieren. Mit dem Code profitierst du und unterstützt mich und meine Arbeit für den Kanal! 
Kontakt für Business- Anfragen:
info@wt-se.de   oder
wt-se@gmx.de
Webseite: www.WT-SE.de
In diesem Video erkläre ich euch, wie ihr mehr POWER in die Beinmuskulatur bekommt, um neben starken Beinen auch noch mehr Kraft in eure Wing Tsun Tritte (Wing Chun Kicks) zu bekommen. Einige der Kicks kennt man aus der Holzpuppenform (wooden dummy) im Wing Tsun System. 
Hierfür nutzen wir verschiedene Varianten der Kniebeuge (Squat). Diese stellt eine sportliche Übung vornehmlich zur Kräftigung der Oberschenkelmuskulatur dar. Auch andere Muskeln des Körpers wie Gesäßmuskel, Rücken- und Rumpfmuskulatur und die Wade werden  ebenfalls trainiert.

Der Stand ist etwas mehr als schulterbreit; der Körperschwerpunkt ruht auf der ganzen Fußsohle (nie nur auf dem Vorfuß, eher sogar mehr auf der Ferse), kein „Knickfuß“ (Pronation). Die Fußspitzen zeigen in die gleiche Richtung wie die Knie und der Blick ist geradeaus gerichtet. Die Hantelstange liegt auf dem Trapezius (Kapuzenmuskel) und nicht auf dem 7. Halswirbel. Lendenwirbelsäule-Lordosierung („Stockerlpopo“), ganzer Rücken immer in „Bogenspannung“, auch der Bauch wird angespannt. Die Abwärtsbewegung wird mit dem Gesäß (nicht mit dem Kopf!) eingeleitet, das möglichst weit nach hinten geführt wird. Die Knie werden bewusst nach außen gedrückt und sie dürfen dabei durchaus über die Fußspitzen hinausragen (keine Valgusstellung = „X-Beine“). Die Beugung erfolgt so weit, bis das Hüftgelenk sich etwas tiefer als das Kniegelenk befindet (Oberschenkel sollen zumindest horizontal sein). Die Neigung des Oberkörpers (je nach Widerstand = Hantelgewicht) stabilisiert den Körperschwerpunkt und verhindert so ein Umkippen nach hinten. Die Aufwärtsbewegung wird mit dem Kopf (nicht mit dem Ges</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VW-D0Aoonf4</video:player_loc>
      <video:duration>999</video:duration>
      <video:publication_date>2022-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7602/strike/punch/backfist/spinning-backfist/standard-spinning-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vmeUbH3jjkI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>POWERFUL STRIKE NO SPIN BACK FIST HOW TO</video:title>
      <video:description>New strike never seen in mma ufc how to. 

As a amazon associate i earn money from eligible purchases. pride 

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https://44b6ahvnr8x7kjn5ke1emgmt64.hop.clickbank.net/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vmeUbH3jjkI</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2019-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinning Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7603/strike/punch/backfist/spinning-backfist/standard-spinning-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t0omB4wUAK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HAMMER FIST of Legend: Utilizing Weaponry Mechanics for Empty-Hand Strikes</video:title>
      <video:description>In Filipino Martial Art, the weapon “informs” the hand. This means the FMA Practitioner learns to use the weapon right away as a method of combat, but of equal importance as a method of developing body mechanics and creative striking tools. The most common application of this motion is with the Hammer Fist, where the bottom of the hand, and at times the entire forearm, is used to deliver powerful and unorthodox percussion. This video offers a tutorial on the MKGD method of some of the most common Hammer Fist punches used in Panantukan/Filipino Boxing.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t0omB4wUAK8</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2019-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinning Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7604/strike/punch/backfist/spinning-backfist/standard-spinning-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q3mqj0S-ECY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner&apos;s MMA Crash Course: Lesson 1 Basics</video:title>
      <video:description>Are you interested in MMA, but don&apos;t know where to begin? Here is a beginner&apos;s crash course, starting from lesson 1 with the basic stance, punches, kicks, and defense, to build your fundamentals as a mixed martial artist!
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Q3mqj0S-ECY</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2018-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spinning Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7654/strike/punch/straight-punch/jab/standard-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FH_yfm9OB4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>American Combato | Lesson #7 | The Side Kick, Chin-Jab Attack Combination</video:title>
      <video:description>Lesson #7 - The Side Kick, Chin-Jab Attack Combination in the American Combato System. Taught by 7th Degree Blackbelt Professor Mark Bryans.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FH_yfm9OB4Q</video:player_loc>
      <video:duration>357</video:duration>
      <video:publication_date>2020-02-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7655/strike/punch/straight-punch/jab/standard-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jkm8fQmZabI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Jab - Striking Tools Video Example</video:title>
      <video:description>Ming details the Core JKD Jab. The specific technique and how to execute it and the Wing Chun Vertical Fist. This is a segment taken from the extensive Core JKD Striking Tools video—2.5 hours of detailed instruction on how to efficiently use and train your arsenal of striking tools in the kicking, boxing and clinch range. How to find the best jab position for your body, when to use, and how to use it against different sized and style of opponents. 

For more information on the full video, check out http://corejkd.com/striking-tools-video/

Get Free Updates And Current Blog Articles On Self Defense And Training From The Core JKD website: http://corejkd.com

===================================
Social Media Links:

Core JKD’s Facebook: https://www.facebook.com/corejkd/

Core JKD’s Instagram: https://www.instagram.com/corejkd/

Core JKD’s Twitter: https://twitter.com/corejkd</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jkm8fQmZabI</video:player_loc>
      <video:duration>542</video:duration>
      <video:publication_date>2016-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7656/strike/punch/straight-punch/jab/standard-jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_UJWaXcelNc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TECHNIQUE OF THE JAB</video:title>
      <video:description>Perfecting the jab for a boxer or mma fighter 
The jab is the first strike you want to perfect as a fighter

As a amazon associate i earn money from eligible purchases. pride 

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To purchase title boxing,s rapid reflex bar to add to your home gym click the link below

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To purchase title boxing,s wall mount rapid reflex bar click the link below

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To purchase top quality hand wraps click the link below

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To purchase everlast pro style training gloves click the link below

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Forbidden Fitness Secrets Used By Legendary
Japanese “Shadow Warriors” link below

https://44b6ahvnr8x7kjn5ke1emgmt64.hop.clickbank.net/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_UJWaXcelNc</video:player_loc>
      <video:duration>627</video:duration>
      <video:publication_date>2020-12-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7914/submission/joint-lock/ankle-lock/from-prone-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EmDVsX8uUtQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ for Law Enforcement - Handcuffing From The Mount</video:title>
      <video:description>During an arrest, there is no referee to start or to stop the fight, there are no weight classes, no time limits, and no rules in place to protect you should things go bad. Only the bad guy knows if, when and how he will attack. Any time you are close enough to conduct a suspect interview, a pat-down, or document exchange you are close enough to be ambushed and assaulted. This ambush often times will start with the SUCKER PUNCH.  Master this simple and effective defensive tactic to neutralize the threat ,achieve the advantage, and apprehend the assailant all while minimizing injury to yourself and the perpetrator!

--------------------------------------------------------------------------------------------------------
Gracie NEPA was first established in 2005. Since then, Jeff Reese and his talented assistants have been relentlessly working to educate students in the art of Gracie Brazilian Jiu-Jitsu. Gracie NEPA headquarters is located in Scranton but it’s influence has spread across Pennsylvania as assistants and students have opened schools of their own. For more information call: 570-963-9739 or visit us on the web at http://www.gracienepa.com

To enjoy more video be sure to visit and subscribe to us at:
youtube.com/channel/UCj9-QA8g9Xj_iIEojgC0gAQ

https://youtu.be/EmDVsX8uUtQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EmDVsX8uUtQ</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2016-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Prone Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/7978/submission/joint-lock/spine-lock/spine-compression-locks/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bi5Kg5tpDS8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 CLINCH Takedowns to Destroy your Opponents!</video:title>
      <video:description>This video Anton breaks down a 4 takedown series from the over/under that can help you dominate in the clinch.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Bi5Kg5tpDS8</video:player_loc>
      <video:duration>637</video:duration>
      <video:publication_date>2022-01-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8022/takedown/body-lock-takedown/front-body-lock-takedown/standard-front-body-lock-takedown/standard-front-body-lock-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EVVdF8YPy1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic CLINCH Bodylock Takedowns for EVERYONE!</video:title>
      <video:description>This video I teach my morning class a basic series I like from the pummel position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EVVdF8YPy1Y</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Body Lock TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8023/takedown/body-lock-takedown/front-body-lock-takedown/standard-front-body-lock-takedown/standard-front-body-lock-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g2pmmQo3poQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Zhumashbek Puts on a Bodylock Clinic @ Bill Farrell (Breakdown) (Excerpt)</video:title>
      <video:description>► Become a Member via Patreon: https://www.patreon.com/dpsbreakdowns 
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► Thumbnail Photo: Larry Slater https://lbsphoto.smugmug.com/ https://www.instagram.com/larryslaterphoto/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g2pmmQo3poQ</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2022-12-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Body Lock TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8025/takedown/body-lock-takedown/rear-body-lock-takedown/mat-return/standard-mat-return</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t3DFJsflG0s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why 99% of Beginners Get Stuck on Bottom (And How to Escape)</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

The Three Mistakes

Mistake 1 00:00
Mistake 2 03:12
Iron Faith Academy 07:06
Mistake 3 07:32</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t3DFJsflG0s</video:player_loc>
      <video:duration>735</video:duration>
      <video:publication_date>2025-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Mat Return</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8026/takedown/body-lock-takedown/rear-body-lock-takedown/mat-return/standard-mat-return</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r0W2V2CXq14/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hip Down from the Belly Leg Defense by Matt McDonough</video:title>
      <video:description>Hip Down from the Belly Leg Defense by Matt McDonough
https://fanaticwrestling.com/

Learn how to defend leg riding with hipping down techniques from Matt McDonough in this wrestling training video.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r0W2V2CXq14</video:player_loc>
      <video:duration>311</video:duration>
      <video:publication_date>2021-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Mat Return</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8029/takedown/clinch-takedown/wall-takedown/body-lock-wall-takedown/standard-body-lock-wall-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DX4y5Ya7niY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The &apos;Secret&apos; To Body Lock Takedowns + 2 Submissions (Kimura + Choke)</video:title>
      <video:description>Your body is unique—your training should be too. Take our survey to get a FREE 14-day Jiu-Jitsu plan custom-tailored to you: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj

The real secret to the body lock takedowns is all in the clinch and how you attack the hip socket with your body lock...

In this TRITAC-Jitsu lesson, you will learn how to pummel and them establish the body lock control to 2 takedowns from Kobukai Jujitsu (Japanese Jujitsu) and 2 submission finishes - a kimura and leg scissor choke.  This TRITAC Flow is a great way to develop confidence in how to attack a body lock takedown and have the submissions skills to finish your opponent.

Learn the major skills in this lesson and more with a FREE CUSTOM TRITAC Intro Course here: https://tritacmartialarts.com/course

The body lock is one of the most powerful controls in all of the grappling arts.  You see it all in applications of grappling from Jiu-Jitsu, Judo, Sambo and all wrestling variations.  

It is also one of the most powerful takedown controls in MMA as well.  Wrestlers have been dominating in the UFC with the body lock (especially against  the cage) since the days or Mark Coleman, Dan Severn and other MMA wrestling / takedown legends.

It provides supreme control and gives you many opportunities to take your opponent down and then dominate on the ground.

If you are interested learning more about the body lock, jiu jitsu takedowns and other TRITAC Martial Arts Skills, start off with our survey https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DX4y5Ya7niY</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2019-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Lock Wall TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8030/takedown/clinch-takedown/wall-takedown/body-lock-wall-takedown/standard-body-lock-wall-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EVVdF8YPy1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic CLINCH Bodylock Takedowns for EVERYONE!</video:title>
      <video:description>This video I teach my morning class a basic series I like from the pummel position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EVVdF8YPy1Y</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Lock Wall TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8031/takedown/clinch-takedown/wall-takedown/body-lock-wall-takedown/standard-body-lock-wall-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g2pmmQo3poQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Zhumashbek Puts on a Bodylock Clinic @ Bill Farrell (Breakdown) (Excerpt)</video:title>
      <video:description>► Become a Member via Patreon: https://www.patreon.com/dpsbreakdowns 
► Become a Member via YouTube Memberships: https://www.youtube.com/channel/UC-Ej1wMqFaMT83qAo0rIwVQ/join
► Buy DPS Breakdowns Merchandise: https://dpsbreakdowns.com/
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► Footage: https://www.teamusa.org/usa-wrestling
► Thumbnail Photo: Larry Slater https://lbsphoto.smugmug.com/ https://www.instagram.com/larryslaterphoto/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g2pmmQo3poQ</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2022-12-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Body Lock Wall TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8032/takedown/clinch-takedown/wall-takedown/double-leg-from-cage/standard-double-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Uy5Juf3oOQ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Wrestling Moves *DOUBLE LEGS*</video:title>
      <video:description>Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do.

Check out the Patreon! https://www.patreon.com/caydenhenschel

 SEEQ (aka best protein powder) https://seeqsupply.com?sca_ref=2719093.BQZbtPSxlq

25% off Liquid IV - https://glnk.io/koyv/caydenhenschel
(Use code &quot;CAYDENHENSCHEL&quot;)

Future of Wrestling (WARZONE) https://find.wrestlingtournaments.com/about-us/
Watch The Grind here https://www.youtube.com/watch?v=TNwA2eGMcj8

Merch: https://cayden-henschel.creator-spring.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Uy5Juf3oOQ8</video:player_loc>
      <video:duration>602</video:duration>
      <video:publication_date>2023-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8033/takedown/clinch-takedown/wall-takedown/double-leg-from-cage/standard-double-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4DHzLvLd-0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Double Leg Takedown</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
The double leg takedown is one of the most effective ways to take another human being to the ground. In this video, we show you how to execute a basic version of the double leg that is applicable to both grappling and self-defence scenarios. Please take care training the double leg, especially if your training partner does not have much experience being taken down. Take it slow at first and increase only when comfortable.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4DHzLvLd-0Y</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8034/takedown/clinch-takedown/wall-takedown/double-leg-from-cage/standard-double-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bvPUSWbczSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jordan Burroughs Blast Double Breakdown</video:title>
      <video:description>Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown that has made him one of the most dominant wrestlers in the history of the sport. For parts 2-4 of this Double Leg Breakdown, join RUDIS+ Today.
https://plus.rudis.com/
Join RUDIS+ to watch Original Films, World Class Technique, Match Breakdowns and More 

Don&apos;t Miss SuperMatch on March 16th when Kyle Snyder takes on J&apos;Den Cox in a best 2 of 3 series the night before the NCAA Tournament
https://rudis.com/super-match/

Website: https://therudis.com/
Instagram: https://www.instagram.com/the_rudis/
Twitter: https://twitter.com/the_rudis
Facebook: https://www.facebook.com/rudiswrestling/
GL0XGHZIY5PRFLED</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bvPUSWbczSw</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2022-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Double Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8038/takedown/leg-attack-takedown/double-leg-takedown/blast-double/standard-blast-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bvPUSWbczSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jordan Burroughs Blast Double Breakdown</video:title>
      <video:description>Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown that has made him one of the most dominant wrestlers in the history of the sport. For parts 2-4 of this Double Leg Breakdown, join RUDIS+ Today.
https://plus.rudis.com/
Join RUDIS+ to watch Original Films, World Class Technique, Match Breakdowns and More 

Don&apos;t Miss SuperMatch on March 16th when Kyle Snyder takes on J&apos;Den Cox in a best 2 of 3 series the night before the NCAA Tournament
https://rudis.com/super-match/

Website: https://therudis.com/
Instagram: https://www.instagram.com/the_rudis/
Twitter: https://twitter.com/the_rudis
Facebook: https://www.facebook.com/rudiswrestling/
GL0XGHZIY5PRFLED</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bvPUSWbczSw</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2022-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Blast Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8039/takedown/leg-attack-takedown/double-leg-takedown/blast-double/standard-blast-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Uy5Juf3oOQ8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 5 Wrestling Moves *DOUBLE LEGS*</video:title>
      <video:description>Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do.

Check out the Patreon! https://www.patreon.com/caydenhenschel

 SEEQ (aka best protein powder) https://seeqsupply.com?sca_ref=2719093.BQZbtPSxlq

25% off Liquid IV - https://glnk.io/koyv/caydenhenschel
(Use code &quot;CAYDENHENSCHEL&quot;)

Future of Wrestling (WARZONE) https://find.wrestlingtournaments.com/about-us/
Watch The Grind here https://www.youtube.com/watch?v=TNwA2eGMcj8

Merch: https://cayden-henschel.creator-spring.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Uy5Juf3oOQ8</video:player_loc>
      <video:duration>602</video:duration>
      <video:publication_date>2023-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Blast Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8040/takedown/leg-attack-takedown/double-leg-takedown/blast-double/standard-blast-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f2AUHVQYFuk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jordan Burroughs Blast Double Leg</video:title>
      <video:description>Hi I&apos;m Coach Fiorito and in this video I have the honor of breaking down the best double leg takedown of this era. As always I&apos;ll be covering from set up to finish and all the finer details in between. Welcome to Wrestling Mastery! Check out my other videos and there are much more to come. 

I welcome any and all feedback in the comments. 

If you&apos;d like to support me on Patreon:
https://www.patreon.com/wrestlingmastery

FOR MY DUNDEE HIGHLANDERS:
Find Coach Pat cleverly hidden in the introduction. For a future prize, post the time in the comments. 

0:00 Intro
1:13 Blast double from open shot, Emphasis split step, head position
2:30 Blast double from hand fighting, Emphasis level change fakes, knee to knee penetration
4:14 Blast double from snap down, Emphasis seamless transition to double position, timing
5:02 Blast double from snap down, Emphasis seamless transition, timing opponents elevation
5:32 Blast double from inside ties, Emphasis anticipating set up, timing
6:16 Blast double from Re-attack, Emphasis maintaining a position to attack, timing
6:58 Blast double from Re-attack, Emphasis shooting double from knees
7:30 Blast double from Defense, Emphasis double from knees, countering opponents defense
8:09 Blast double from the whistle, Emphasis baiting a tie up, drive leg loaded
8:35 Blast double from Re-attack, Emphasis using opponents momentum, timing
9:21 Outro, THANK YOU SUBSCRIBERS and PATREON SUPPORTERS and NEW FANS</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f2AUHVQYFuk</video:player_loc>
      <video:duration>601</video:duration>
      <video:publication_date>2020-08-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Blast Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8043/takedown/leg-attack-takedown/double-leg-takedown/run-the-pipe-double/standard-run-the-pipe-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4DHzLvLd-0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Double Leg Takedown</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
The double leg takedown is one of the most effective ways to take another human being to the ground. In this video, we show you how to execute a basic version of the double leg that is applicable to both grappling and self-defence scenarios. Please take care training the double leg, especially if your training partner does not have much experience being taken down. Take it slow at first and increase only when comfortable.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4DHzLvLd-0Y</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Run-The-Pipe Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8044/takedown/leg-attack-takedown/double-leg-takedown/run-the-pipe-double/standard-run-the-pipe-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sjpMu7rTzsg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>This is HOW you enter the FLO state</video:title>
      <video:description>No surprise here. It&apos;s nothing but high level takedowns as athletes gather at Legion to learn the world&apos;s greatest takedowns from the one and only Justin &apos;JFLO&apos; Flores!

Timecodes: 
0:00 - Intro
0:44 - Underhook to create takedowns
1:23 - Group takedown for takedown
1:58 - Knee tap game
4:00 - Battle for double underhooks
5:24 - Hop don&apos;t drop
7:12 - Exchange takedowns
8:15 - Flo down throwdown
8:55- Outro


Legion American Jiu Jitsu is a professional academy that offers classes for ALL levels whether you&apos;ve never trained a day in your life or you&apos;re a seasoned competitor!

HEAD INSTRUCTOR: KEENAN CORNELIUS

5-week beginner course: Looking to get into jiu jitsu? We have our famous 5-week beginner course teaching brand new students the fundamentals of jiu jitsu! 

Kid&apos;s Program: Legion provides classes for kids from the ages 4-15 years old! 

No-Gi Program: Are you a no-gi addict? Us too! You can learn from our varies world class instructors Justin Flores, Miha Perhavec, Sloan Clymer and Mike Salazar

Advanced Program: Head instructor is Andris Brunovskis and he&apos;ll keep you up to date and sharp on the latest techniques as he&apos;s a huge innovator of the sport! 

Looking to become an affiliate and learn how to successfully run a Jiu Jitsu academy? Follow this link! 
 https://legionajj.com/

Follow our socials and keep up with our daily posts!
https://www.instagram.com/legion_ajj/
https://www.tiktok.com/t/ZTdWPbSHy/
https://m.facebook.com/LegionSanDiegoAJJ/

WEBSITE: https://legionsandiego.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sjpMu7rTzsg</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2023-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Run-The-Pipe Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8045/takedown/leg-attack-takedown/double-leg-takedown/run-the-pipe-double/standard-run-the-pipe-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9KJWwRLiZH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#10 An effective but incredibly painful single leg takedown for wrestlers and Jiu Jitsu players</video:title>
      <video:description>All of us will get into a position called the “mid level” where we get the single leg off the floor, and our hands are locked behind his knee. You can do a number of things to take him down from here. I show three of them here, but the main focus in this video is how you apply a substantial amount of pressure to his thigh and he will most likely fall down from it. I learned this from a member of the Ukrainian national freestyle team back in the early 90s. It works like crazy by itself, but is even more used when you chain it together with other options from this position.

As John Smith says, it’s best if you can finish the single on the mat, because it takes away a lot of his athleticism. Coming up to the feet introduces a whole different set of problems. 
Check out our video where we demonstrate the proper way to finish the outside single on the mat, where you turn the corner, and shelf the leg:

https://youtu.be/5_vZy4cZ5n4

We also have a video where we show how to use your forehead in the ribs to transfer his weight to his back leg to make the front leg light, and get to your feet. This will be useful to this video, because we go into detail there.

It’s important that the hand that’s under the leg is palm facing down. This is important and we cover the reasons for that in our video here:

https://youtu.be/YqDrJb4tQwU</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9KJWwRLiZH8</video:player_loc>
      <video:duration>387</video:duration>
      <video:publication_date>2022-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Run-The-Pipe Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8051/takedown/leg-attack-takedown/single-leg-takedown/low-single-leg/standard-low-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A8ys3e6w69Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>John Smith teaches his legendary low single | 6x World &amp; Olympic Champion</video:title>
      <video:description>John Smith shows how to get technically sound at hitting the low single -the move he developed and perfected.

Website: https://www.flowrestling.org
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      <video:player_loc>https://www.youtube-nocookie.com/embed/A8ys3e6w69Q</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2021-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8052/takedown/leg-attack-takedown/single-leg-takedown/low-single-leg/standard-low-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uORanSvGpAE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sweep Single Takedown - Cary Kolat Wrestling Moves</video:title>
      <video:description>Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches both his mentality behind setting up the Sweep Single as well as how to execute the move.

Watch our YouTube Shorts and help us dominate the wrestling category:
https://www.youtube.com/@KOLATCOM/shorts

Membership:
By becoming a member of our @KOLATCOM YouTube Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join:  https://www.youtube.com/channel/UCC1WdLqjv2YpzZ-0GX6G7fw/join

KOLAT.COM Video Library: 
https://www.kolat.com/

The KOLAT.COM Video Library that Cary Kolat created includes Cary&apos;s Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

Contact:
kolatcom@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uORanSvGpAE</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2021-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8053/takedown/leg-attack-takedown/single-leg-takedown/low-single-leg/standard-low-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aFbdUiJhRV0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Brock Hardy Low Single Leg Attacks | Technique Tuesday</video:title>
      <video:description>In this week’s Technique Tuesday, NCAA finalist Brock Hardy breaks down his signature low single leg attacks and how to finish takedowns against high-level opponents. Whether you’re struggling to score from a single leg or looking to upgrade your wrestling takedown finishes, this video is packed with details you won’t find anywhere else.

Learn how to:
- Choose the right takedown based on your opponent’s pressure
- Set up low singles from collar ties and elbow control
- Finish your single leg even when you’re extended or on your knee
- Attack both sides using either hand for low-level wrestling takedowns

Time Stamps: 
00:00:00 - Intro
00:00:19 - Low Single or Ankle Pick?
00:02:54 - Opposite Hand Attack
00:04:31 - Finishing Low Single
00:06:37 - Outro

These are the exact takedown techniques Hardy used to reach the NCAA finals—and the same ones he’ll use to chase a title this year.

Get the Athletes Ocean iOS App: https://apps.apple.com/us/app/athlete... 

Make sure to like, comment, and subscribe to access all of the latest wrestling videos!

Website: https://www.flowrestling.org
Subscribe: http://bit.ly/2p4v31C

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Follow FloWrestling
Facebook: https://www.facebook.com/FloWrestling/
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      <video:player_loc>https://www.youtube-nocookie.com/embed/aFbdUiJhRV0</video:player_loc>
      <video:duration>427</video:duration>
      <video:publication_date>2025-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8060/takedown/leg-attack-takedown/single-leg-takedown/sweep-single-leg/standard-sweep-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uORanSvGpAE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sweep Single Takedown - Cary Kolat Wrestling Moves</video:title>
      <video:description>Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches both his mentality behind setting up the Sweep Single as well as how to execute the move.

Watch our YouTube Shorts and help us dominate the wrestling category:
https://www.youtube.com/@KOLATCOM/shorts

Membership:
By becoming a member of our @KOLATCOM YouTube Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join:  https://www.youtube.com/channel/UCC1WdLqjv2YpzZ-0GX6G7fw/join

KOLAT.COM Video Library: 
https://www.kolat.com/

The KOLAT.COM Video Library that Cary Kolat created includes Cary&apos;s Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

Contact:
kolatcom@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uORanSvGpAE</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2021-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sweep Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8061/takedown/leg-attack-takedown/single-leg-takedown/sweep-single-leg/standard-sweep-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fdMrL4ftVy0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drake Ayala Single Leg Takedown | Technique Tuesday</video:title>
      <video:description>In this Technique Tuesday breakdown, Iowa Hawkeye Drake Ayala shows how to create clean scoring opportunities using his unique single leg setup from an over collar tie. Drake walks through the key details that separate a finished single leg from a broken one — including hand placement above the knee, heavy shoulder pressure, and how to trip for the finish.

You’ll learn:
How to use the elbow pull single to beat head position and attack clean
The most important positioning detail for actually finishing your single leg
Drake’s footwork, pressure, and tripping mechanics to score every time

Time Stamps: 
00:00:00 - Intro
00:00:14 - Over-Collar Tie Sweep Single
00:01:46 - Finishing on the Mat
00:05:43 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/slide-by-ayala
Get the Athletes Ocean iOS App: https://apps.apple.com/us/app/athlete...

Make sure to like, comment, and subscribe to access all of the latest wrestling videos!

Website: https://www.flowrestling.org
Subscribe: http://bit.ly/2p4v31C

Get the FloSports iOS app: http://bit.ly/FloWrestlingiOSApp_9

Follow FloWrestling
Facebook: https://www.facebook.com/FloWrestling/
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Instagram: https://www.instagram.com/flowrestling/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fdMrL4ftVy0</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2025-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sweep Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8062/takedown/leg-attack-takedown/single-leg-takedown/sweep-single-leg/standard-sweep-single</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xMIEchGZQo8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cary Kolat | Sweep Single | Wrestling Technique</video:title>
      <video:description>Stay connected with RUDIS:
Website: https://rudis.com/
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TikTok: https://tiktok.com/@rudis_wrestling/ 
Twitter: https://twitter.com/the_rudis
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Follow Wrestling: https://therudis.com/wrestling-news-media/
Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xMIEchGZQo8</video:player_loc>
      <video:duration>529</video:duration>
      <video:publication_date>2023-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sweep Single</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8089/takedown/trip-takedown/foot-sweep/okuri-ashi-barai/standard-okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yk-eMscnVOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JUDO - Vol-25 ASHI-WAZA (Footsweeps)</video:title>
      <video:description>Buy DVD or Video Download at:
https://em3video.com/judo-vol-25-ashi-waza-footsweeps/

JUDO - Vol-25 ASHI-WAZA (Footsweeps)
Asi-waza (foot/leg techniques) belong to the Throwing techniques (Nage-waza) group. There are different types of leg throwing techniques (Ashi Waza), these include those sweeping, reaping and hooking. The ashi-waza techniques are not easy to master but when performed right these are some of the most magnificent throws in the whole of Judo.

Includes:

Breakdown and analysis of modern competition footsweeps along with old 50&apos;s instructional footage from Kodokan. Step by step freeze frame highlighted technical illustration of setup and entry. Excellent study guide for todays competition.

TRT: 96 minutes - Item: 91-125 - ISBN/EAN: 0694536340893</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yk-eMscnVOU</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2023-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8090/takedown/trip-takedown/foot-sweep/okuri-ashi-barai/standard-okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qJpPJsF_U7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Okuri-ashi-barai with Modified Grip | Takedowns for Jiu-jitsu</video:title>
      <video:description>#kumikata #okuriashiharai #footsweep

In this video, we demonstrate an armpit grip that will improve your Kuzushi (off balancing) for your Okuri-ashi-barai (sliding foot sweep). The standard lapel grip sometimes has too much slack to get good Kuzushi. The armpit grip has limitations, but creates a good response from the Uke. Blend this grip with good timing and you will be able to easily execute this throw. 

0:00--Introduction
0:23--standard grip
1:31--modified grip
2:10--lateral movement
2:47--circular movement
3:37--takedown breakdown
4:03--Thank you

Thank you for watching! If you find value in this video, please be sure to give it a thumbs up. Please subscribe to this channel and click on the notification tab to make sure you do not miss any future videos.

Be sure to watch for the &quot;Takedown Confidence Summit&quot; coming this summer. It is a 3-day FREE event that has 10 speakers each day. These Jiu-jitsu, Judo, and Wrestling experts share their philosophies and theories on takedowns for BJJ, MMA, and Self-defense. They also offer advice on how to overcome hesitation to learn takedowns and how to improve your takedown game. 

Some of the speakers include Carlos Machado, Robert Drysdale, Chris Haueter, Vlad Koulikov, Eli Knight, Keith Owen, Ari Knazan, Tom Davey, Reilly Bodycomb, Steve Scott, Rick Hawn, Dan Camarillo, and more. You don&apos;t want to miss this chance to get 20+ hours of interview time with these experts.

An &quot;All Access Pass&quot; will also be available for purchase with takedown techniques from each of the speakers and more.     

Until my &quot;Judo for Jiu-jitsu&quot; book becomes available (in progress), here are a few recommendations for your takedown reference materials:  

&quot;Kodokan Judo Throwing Techniques&quot; by Toshiro Daigo
https://amzn.to/3upJZp7

&quot;Effortless Combat Throws&quot; by Tim Cartmell
https://amzn.to/34nPIRL

&quot;Guerrilla Jiu-jitsu&quot; by Dave Camarillo  
https://amzn.to/3oLYVNm

&quot;Dynamic Judo: Throwing Techniques&quot; by Kazuzo Kudo
https://amzn.to/3vmuCPO

&quot;Canon of Judo&quot; by Kyuzo Mifune
https://amzn.to/3fJQVZ8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qJpPJsF_U7E</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2021-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8092/takedown/trip-takedown/foot-sweep/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-c-jZLV1BVg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sasae Tsurikomi Course - Standard Fundamentals by Vladislav Koulikov</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership - https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers

Craig Jones 
Michelle Nicolini 
Lachlan Giles 
Mikey Musumeci 
Josh Hinger 
Vladislav Koulikov
Jonathan Thomas 
Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
Shintaro Higashi 
Wilson Reis 
Emily Kwok 
JM Holland
Zach Maslany
Trenton Cooke 
Isaac Doederlien 
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-c-jZLV1BVg</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2022-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8093/takedown/trip-takedown/foot-sweep/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J7CaV_KN1N8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LEG LACING ASHI GARAMI FUNDAMENTALS</video:title>
      <video:description>Ashi Garami (Leg Entanglement) is also known as Leg Lacing. This video shows the basics of this lower body submission skill. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J7CaV_KN1N8</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2018-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8094/takedown/trip-takedown/foot-sweep/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zO_zBHMW8L0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De Ashi Barai and Harai Tsuri Komi Ashi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, discusses and demonstrates uses for two basic foot sweeps in judo and BJJ.
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zO_zBHMW8L0</video:player_loc>
      <video:duration>700</video:duration>
      <video:publication_date>2021-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8099/takedown/trip-takedown/scissor-takedown/kani-basami/standard-kani-basami</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TIfYt0C4SgM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kani basami</video:title>
      <video:description>Kani basami is one of the most dangerous moves in all of grappling.  Brian shows a variation of Kani basami here.  Hope you like it.  Me and Brian go way back.  We are constantly sharing knowledge and working out.  He is an Amazing BJJ black belt.  You can check out his Youtube below!

https://www.youtube.com/channel/UCHDPspEXGaVTwxHL11Tsygw

Brian is also teaching on www.thedojo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TIfYt0C4SgM</video:player_loc>
      <video:duration>345</video:duration>
      <video:publication_date>2020-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kani Basami</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8100/takedown/trip-takedown/scissor-takedown/kani-basami/standard-kani-basami</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xf9a2jMpEwM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nick Ortiz teaching an alternative to the Kani Basami(rolling into the legs from single leg defense)</video:title>
      <video:description>Nick Ortiz demonstrating rolling into the legs from single leg defense. A practical and safe way in the training room when looking to avoid injury from moves such as Kani Basami.

I don&apos;t believe that Kani Basami should be taken away as a tool, but rather studied and drilled (ina controlled setting) to be perfected. In order to optimize its effectiveness. 

#Bteam #BTeam #ufc #mma #judo #NickOrtiz #nickortiz #bjj #jiujitsu #wrestling #grappling #jjb #singleleg #kanibasami #nogi #NoGI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xf9a2jMpEwM</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2022-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kani Basami</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8101/takedown/trip-takedown/scissor-takedown/kani-basami/standard-kani-basami</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GXAfZswuzeE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROLLING KANI BASAMI    Sambo&apos;s Approach to the Crab Scissors Throw</video:title>
      <video:description>Here&apos;s one of the ways we do the scissors throw in sambo. The focus here is to get points for the throw, but just as important, to transition to the ground to secure a leg or ankle lock.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

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Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GXAfZswuzeE</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2022-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kani Basami</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8103/takedown/upper-body-takedown/arm-drag-takedown/standing-arm-drag/standard-standing-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dnIqh4cMfz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armdrag TAKEDOWNS | Grappling BJJ</video:title>
      <video:description>Armdrag TAKEDOWNS | Grappling BJJ
Back on our feet today to share you some more takedowns! This time we take a step by step look at the arm drag; a great entry into different takedowns. We will go over the grips, setups, back exposure and all the takedowns in-between from wrestling to Judo and BJJ. I hope you enjoy! If you like our standing videos then please let us know in the comments! Leave a comment and be sure to share the video, that helps out a lot! Osú

Chapters
0:00 - Setups &amp; grips
3:14 - Footwork
4:54 - Double &amp; single leg
5:58 - Slide single
6:58 - Advanced grips
9:29 - Judo trips

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Instruction: Tum Energia
Video and editing: Ties Morshuis
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dnIqh4cMfz8</video:player_loc>
      <video:duration>613</video:duration>
      <video:publication_date>2025-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8104/takedown/upper-body-takedown/arm-drag-takedown/standing-arm-drag/standard-standing-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MIT6QXzTPGA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Arm Drag | Wrestling Moves</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

VIDEO BREAKDOWN:
INTRO 00:00
ARM DRAG FUNDAMENTALS 00:20
WHEN TO HIT THE ARM DRAG 02:54
TAKEDOWNS FROM THE ARM DRAG 07:18

SUBSCRIBE

For any questions or inquiries regarding this video, please reach out to 
manager@ironfaith.com

-------------------------------------------------------------
follow all of these right now
• Facebook - https://www.facebook.com/ironfaithwrestling
•  Instagram -  https://www.instagram.com/ironfaithwrestling
-------------------------------------------------------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MIT6QXzTPGA</video:player_loc>
      <video:duration>1072</video:duration>
      <video:publication_date>2024-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8105/takedown/upper-body-takedown/arm-drag-takedown/standing-arm-drag/standard-standing-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AiVYNpPIZg0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aeoden Sinclair Arm Drag Attacks | Technique Tuesday</video:title>
      <video:description>On this week’s Technique Tuesday, rising Mizzou star Aeoden Sinclair shows how he chains together clean head outside attacks off his arm drag and slide by series. Known for his slick setups and staying out of bad scrambles, Sinclair walks you through key details to secure double legs, high Cs, and effortless slide by finishes — without ever getting caught underneath.

You’ll Learn:
- How to enter clean on a head outside single from an arm drag
- When to switch to a double to limit scrambles
- A slick slide by finish when your opponent locks in and pressures forward

Aeoden explains every position with detail — so you can stay offensive, win the handfight, and finish clean.

Time Stamps: 
00:00:00 - Intro
00:00:21 - Arm Drag to Head Outside Attacks
00:01:07 - Finishing Options
00:03:04 - Slide By
00:04:45 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/sinclair-drags
Get the Athletes Ocean iOS App: https://apps.apple.com/us/app/athlete...


Make sure to like, comment, and subscribe to access all of the latest wrestling videos!

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Follow FloWrestling
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      <video:player_loc>https://www.youtube-nocookie.com/embed/AiVYNpPIZg0</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2025-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8106/takedown/upper-body-takedown/drag-takedown/russian-tie-drag/standard-russian-tie-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s7JQF2p8Ssg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DC bring the #1 ranked 152 lbs wrestler to fight Khabib Nurmagomedov.</video:title>
      <video:description>Chase Saldate vs Khabib &quot;EAGLE&quot; Nurmagomedov.. #chasesaldate #khahibnurmagomedov</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s7JQF2p8Ssg</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2020-10-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Russian Tie Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8107/takedown/upper-body-takedown/drag-takedown/russian-tie-drag/standard-russian-tie-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/npyRy_gmOSM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing that ANNOYING HOOK!!</video:title>
      <video:description>In this video, I demonstrate a common problem when passing the butterfly hooks.  When you pressure smash the hooks to one side and try to step off the other way, they often get hooked behind your leg.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/npyRy_gmOSM</video:player_loc>
      <video:duration>487</video:duration>
      <video:publication_date>2018-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Russian Tie Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8108/takedown/upper-body-takedown/drag-takedown/russian-tie-drag/standard-russian-tie-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VIrxYR2z31I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Merge Ep. 49 - Nicky Ryan&apos;s Double Leg to Body Lock Pass - 2021 Road to ADCC</video:title>
      <video:description>This past July, Nicky Ryan went head-to-head with fellow ADCC veteran, Dante Leon. Nicky put on a wresting clinic both from his feet as well as wrestling up from the bottom position. Michael breaks down Nicky Ryan&apos;s arm pop double leg takedown and explains the benefits of Nicky&apos;s &quot;S-Grip&quot; in Jiu Jitsu. Finally, Michael highlights key details behind Nicky&apos;s body lock pass that secured him a five point lead.

0:00 - Intro
0:25 - Arm Pop Setup - How &amp; Why?
1:00 - Nicky&apos;s S-Grip - Benefits in Jiu Jitsu
2:51 - Nicky&apos;s Body Lock Pass
4:44 - Outro

Wrestling for BJJ - Double leg takedown and double leg finish in BJJ. This video also covers a body lock pass to side control by Nicky Ryan.

#nickyryan #adcc #themerge</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VIrxYR2z31I</video:player_loc>
      <video:duration>301</video:duration>
      <video:publication_date>2021-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Russian Tie Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8110/takedown/upper-body-takedown/duck-under-takedown/duck-under-to-back-take/standard-duck-under-back-take</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qz4CbdryyJc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Keys To The Duck Under Takedown by John Smith</video:title>
      <video:description>Keys To The Duck Under Takedown by John Smith
https://fanaticwrestling.com/

This wrestling training video teaches the Keys To The Duck Under Takedown.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qz4CbdryyJc</video:player_loc>
      <video:duration>815</video:duration>
      <video:publication_date>2020-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck Under Back Take</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8111/takedown/upper-body-takedown/duck-under-takedown/duck-under-to-back-take/standard-duck-under-back-take</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BRXaBhuJLsE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Master THIS Duck Under Takedown to Score More In BJJ</video:title>
      <video:description>Learn one of my favorite Duck Under Takedowns for Wrestling that translates extremely well to Brazilian Jiu-Jitsu &amp; ALL other forms of No-Gi Grappling.

Find my Instructionals below:

Heavy Hands:

https://www.brandonreed3x.com/heavy-hand-fighting-instructional 

Takedowns For Older Grapplers Instructional: 

https://www.brandonreed3x.com/older-grapplers 

Wrestling For Dummies Solo Drills: 

https://www.brandonreed3x.com/Solo-Drills 

Single Legs instructional:

https://www.brandonreed3x.com/Single-Leg-Takedowns 

Dominate the Hand Fight:

https://www.brandonreed3x.com/dominate

National Champ Workout Plan:

https://www.brandonreed3x.com/strength

EMAIL LIST:

http://brandonreed3x.com/email
 
Takedowns For BJJ Instructional:

https://www.brandonreed3x.com/takedowns-for-bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BRXaBhuJLsE</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2024-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck Under Back Take</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8112/takedown/upper-body-takedown/duck-under-takedown/duck-under-to-back-take/standard-duck-under-back-take</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AUaTUOxUhvE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learning the &quot;DUCK Under&quot; Takedown</video:title>
      <video:description>This video I breakdown another duck under.  Sometimes I teach it differently so there is always new details that aren&apos;t on other videos of mine.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AUaTUOxUhvE</video:player_loc>
      <video:duration>535</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck Under Back Take</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8126/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/harai-tsurikomi-ashi/standard-harai-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AdzmiE7a1hk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo: Ashi Waza - Foot Sweep Biomechanics</video:title>
      <video:description>Nick Lowry and Kyle Sloan talk about the biomechanics of a judo foot sweep. Nick explains the basic biomechanics of how/when to engage the hips and legs. This is fundamental to improving judo foot sweeps and take your ashi waza to the next level.

http://www.windsongdojo.com
http://www.kazeutabudokai.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AdzmiE7a1hk</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2010-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Harai Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8128/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/harai-tsurikomi-ashi/standard-harai-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d6JzNK-vCFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Judo throws and concepts</video:title>
      <video:description>Judo Basics. Here we cover the basic Judo positions and some basic throws and combinations.

Osoto 1:24
Taio 1:30
Kenkayotsu 2:00
uchimata 3:00
Combinations 4:15
Combinations 4:39

Ai Yotsu, or RvR and LvL 
Secure dominant position: Stay high on your dominant hand lapel. Control your partner&apos;s sleeve. This will be their power hand and controlling it will limit their turn throws thus ensuring a positional advantage for you.
Backwards techniques: o uchi to o soto
Turning techniques: tai otoshi etc...

Kenka Yotsu, or RvL
Choose inside or outside lapel position and make your partner settle for the one you didn&apos;t choose.
Fight for dominant sleeve control to turn your partner&apos;s shoulders.
Bombard attacks in both directions.
Use backwards throws and turning throws.

Frequently asked question: Can I learn both sides? You can learn to throw both ways, but there will always be a preference to one side. Once you train your body to turn in one direction, you&apos;re going to want to turn in that direction. 

O uchi - o soto - de ashiMy youtube membership
https://www.youtube.com/channel/UC70qwffU7qQvTVm26wziD8A/join

1.  🔥 My JudoFanatics Instruction🔥
http://bit.ly/ShintaroJudoinstruction 

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3.  🐶 This Non-profit helps fund Local Judo athletes. Give today!  🐶
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Best apparel company http://bit.ly/2lKJwAE
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To wear under the gi: http://bit.ly/2mHlWVI

6. Randoms
The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d6JzNK-vCFE</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2019-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Harai Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8133/throw/foot-leg-technique-throw-ashi-waza/hooking-throw/o-soto-gake/standard-o-soto-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rJEjJSrwe9Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O SOTO OTOSHI Using Kumi Kata Grip</video:title>
      <video:description>O Soto Otoshi (Major Outer Drop) is a powerful throw. In this video, we analyze this throw using a standard Kumi Kata Sleeve and Lapel grip. If you haven&apos;t subscribed to our channel yet, please do. Join our premium web site as well at www.grapplingcoach.us. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rJEjJSrwe9Q</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2017-05-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8134/throw/foot-leg-technique-throw-ashi-waza/hooking-throw/o-soto-gake/standard-o-soto-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XIQ5xjPBVhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOP AROUND TAI OTOSHI COUNTER WITH KO SOTO GAKE</video:title>
      <video:description>This video shows a standard defense or avoidance move of hopping around an opponent&apos;s throwing attack and countering. In this case, the defender hops around the opponent&apos;s Tai Otoshi and counters with Ko Soto Gake or Tani Otoshi. Coaching by Steve Scott, Derrick Darling and Mike Pennington.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XIQ5xjPBVhs</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2018-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8136/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata/ashi-uchi-mata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WIQ94Jg_kCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uchimata Basics in 2025 – A Modern Approach | #judo #nyc #shintarohigashi</video:title>
      <video:description>If you already know the traditional Uchimata methodology and have watched countless highlight reels, this might be the perfect video for you. We focus on the foundational principles but with an intermediate-level approach, refining key concepts, mechanics, and classic variations that make Uchimata more effective in real scenarios.

A huge thank you to Sensei @bzglick  for his insights in this video!

00:00:00 Introduction
00:00:16 how basics work but for intermediates
00:01:05 Uchimata basics
00:02:12 Fundamentals
00:03:58 Brand new uchimata
00:05:31 Other variations

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📚 Shintari Higashi x BJJ Fanatics Judo Courses &amp; Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WIQ94Jg_kCA</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2025-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi Uchi Mata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8137/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata/ashi-uchi-mata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-Kgq44ZeIQI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easy judo throw in kenka yotsu. Maruyama style super Uchi mata.</video:title>
      <video:description>This style Uchimata will make it easy to throw you opponent, very little leg strength required.
This will make it easier for you to do Uchimata in randori and shiai.
This Uchimata is the Uchimata used by Maruyama.
#judo #ippon #judothrow #дзюдо #柔道 #uchimata #japan</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-Kgq44ZeIQI</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2023-06-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi Uchi Mata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/8138/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata/ashi-uchi-mata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XBYFsesDNm4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Uchi Mata</video:title>
      <video:description>How to do Uchi Mata. In this video I am showing how to do one of the most popular throws in judo - Uchi Mata, Inner Thigh Throw. Although an Ashi Waza technique, I like to create a large amount of hip contact in order to execute this throw powerfully, using the leg as a guide rather than the core of the throw. There are a large number of variations of this throw, and with time we will cover them too. Be sure to comment, like and share the video! Enjoy! 

Like us on Facebook at: www.Facebook.com/SampsonJudo

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www.judoforall.org.uk

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XBYFsesDNm4</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2017-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi Uchi Mata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8143/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/counter-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ommBYBxcCuE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Osoto Gari&apos;s Most Important Detail</video:title>
      <video:description>Osoto gari is a thinker&apos;s move. Use this new knowledge to out maneuver your opponents. Check out the Instructionals below too!


🥋 Instructional Videos - 10 Min Crash Courses 🥋

Ashi Waza (Foot Techniques): https://kokushi-budo.myshopify.com/products/ashi-waza-instructional
Grip Fighting (Right vs Right):https://kokushi-budo.myshopify.com/products/right-vs-right-grip-fighting-instructional
Ouchi-Uchimata System: https://kokushi-budo.myshopify.com/products/ouchi-uchimata-system-instructional
Soto Makikomi Instructional: https://kokushi-budo.myshopify.com/products/soto-makikomi-instructional
Micro Judo (Gain Advantage): https://kokushi-budo.myshopify.com/products/micro-judo-instructional-right-vs-left
Tomoe Nage: https://kokushi-budo.myshopify.com/products/tomoe-nage-instructinal
Uchi Mata: https://kokushi-budo.myshopify.com/products/uchi-mata-instructional
Morote Seoi Nage: https://kokushi-budo.myshopify.com/products/morote-seoi-nage-instructional

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====================================================================

Podcast: https://youtu.be/BhMZ92-c-L4</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ommBYBxcCuE</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2023-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8144/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/counter-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IOJfZPuTKOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;O Soto Gari Variations - 3 Essential Judo Techniques&quot;</video:title>
      <video:description>If you want to see 3 combinations with these variations check out my video:

https://youtu.be/2HFOhx2EhN8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IOJfZPuTKOQ</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2023-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8145/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/counter-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UXHayT9GGA8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O SOTO GARI TO HIKKOMI GAESHI COMBINATION THROW</video:title>
      <video:description>In this video, we show how to use O Soto Gari to set your opponent up and change direction to apply Hikkomi Gaeshi (Corner Reverse Direction Throw). 

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Pu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UXHayT9GGA8</video:player_loc>
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      <video:publication_date>2021-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8146/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/running-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aZ1lUjfaexM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Ways to JUDO... Osoto Gari with Coach Cliff!</video:title>
      <video:description>This video my friend Cliff Penick who was an international judo competitor with over 50 years judo experience demonstrates a couple ways to throw someone with an osoto gari.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aZ1lUjfaexM</video:player_loc>
      <video:duration>721</video:duration>
      <video:publication_date>2020-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Running O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8147/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/running-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wprNp4toCYI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Style Osoto Gari Broken Down By Travis Stevens</video:title>
      <video:description>Osoto Gari Broken Down By Travis Stevens. Learn some of the hidden tricks that these players use in order to pull of osoto gari in competition at the highest level of judo. 

Grab a membership to The American Judo System Run by Jimmy Pedro and Myself! Just click here to join the fast growing judo community: https://bit.ly/2L2nDcm

Save 20% on Judo Fanatics Videos using code Judosilencer20: https://judofanatics.com/discount/Judosilencer20

Make sure you join my YouTube Community for exclusive content and perks!
Click here to become a member: https://bit.ly/JudoSilencer_Community</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wprNp4toCYI</video:player_loc>
      <video:duration>571</video:duration>
      <video:publication_date>2021-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Running O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8148/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/running-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aFBp0cZ79bQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Basics - Your First Lesson To Start #judo</video:title>
      <video:description>Fundamental judo ideas to get you off the ground and flying into your first Judo class. Check out our in-depth technique videos for more concise breakdowns of each move.

The full version of the Ashi Waza Instructional: https://kokushi-budo.myshopify.com/products/ashi-waza-instructional

Ashi Waza - or &quot;Foot Techniques&quot; are fundamental to building a comprehensive JUDO game. The moves are applicable across grappling disciplines and fun to hit during randori. Take these foot sweeps to the next level with this comprehensive instructional</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aFBp0cZ79bQ</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2023-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Running O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8149/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/standard-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ommBYBxcCuE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Osoto Gari&apos;s Most Important Detail</video:title>
      <video:description>Osoto gari is a thinker&apos;s move. Use this new knowledge to out maneuver your opponents. Check out the Instructionals below too!


🥋 Instructional Videos - 10 Min Crash Courses 🥋

Ashi Waza (Foot Techniques): https://kokushi-budo.myshopify.com/products/ashi-waza-instructional
Grip Fighting (Right vs Right):https://kokushi-budo.myshopify.com/products/right-vs-right-grip-fighting-instructional
Ouchi-Uchimata System: https://kokushi-budo.myshopify.com/products/ouchi-uchimata-system-instructional
Soto Makikomi Instructional: https://kokushi-budo.myshopify.com/products/soto-makikomi-instructional
Micro Judo (Gain Advantage): https://kokushi-budo.myshopify.com/products/micro-judo-instructional-right-vs-left
Tomoe Nage: https://kokushi-budo.myshopify.com/products/tomoe-nage-instructinal
Uchi Mata: https://kokushi-budo.myshopify.com/products/uchi-mata-instructional
Morote Seoi Nage: https://kokushi-budo.myshopify.com/products/morote-seoi-nage-instructional

====================================================================
Follow Me Here Too!

Instagram: https://www.instagram.com/judoshintaronyc
Facebook: https://www.facebook.com/JudoShintaroNYC/

====================================================================

Podcast: https://youtu.be/BhMZ92-c-L4</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ommBYBxcCuE</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2023-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8150/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/standard-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ivz28GEBB8k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Osoto Gari</video:title>
      <video:description>How to do Osoto Gari. 

In this tutorial Sampson Sampson will show you how to do O Soto Gari in depth, covering 4 key principles to focus on when practicing.

Like us on Facebook at: www.Facebook.com/Sampsonjudo

www.sobelljudoclub.com
www.judoforall.org.uk
www.judoforall.org

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ivz28GEBB8k</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2015-01-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8151/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-gari/standard-o-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kgXqClWCNAc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn how to do osoto gari effectively</video:title>
      <video:description>Learn the fundamentals of osoto and apply it do your randori

#judo
#sports 
#osotogari 
#дзюдо</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kgXqClWCNAc</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2022-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard O Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8156/throw/hand-technique-throw-te-waza/body-drop/tai-otoshi/reverse-tai-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/09pVWHzOpOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tai Otoshi: Full Instructional</video:title>
      <video:description>Enjoy this full tai otoshi instructional!


Soto Makikomi Instructional
Available for Streaming and Download for only $20

Soto Makikomi is a huge full body throw that is uses primarily by heavy weights. Dangerous, explosive and EFFECTIVE! Learn how to do it the proper way, with your and your partner&apos;s safety in mind. Enjoy this instructional now, now presented in 4K HD!


CONCISE AND INFORMATIVE



Just like his YouTube channel, this video cuts the fat of frivolous explanations that are only applicable to very unique circumstances. Instead, he presents you with a broad, proven and effective approaches that can be utilized across your entire judo system. His in depth explanations remain tailored for the judoka interested in leveling up their game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/09pVWHzOpOw</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2023-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Tai Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8157/throw/hand-technique-throw-te-waza/body-drop/tai-otoshi/reverse-tai-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VfgIxob7rC8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can You Do All 3 of These Tai Otoshi Variations?</video:title>
      <video:description>Tai Otoshi Showcase - use this as a basis for some big throws!

Uchimata Instructional 

https://shintarohigashi.com/judo-courses


The cross discipline nature of the Tomoe Nage throw makes this technique a must have in your arsenal! The ability to change levels on your opponent with force and purpose changes the game and tips the scales when transitioning from standing to ground. Tutorials found online tend to get bogged down in the minute details of where and how to grip, this easy to understand breakdown takes the mystery out of the technique!

 

Simplify and Add this attack to your game with this easy to implement concept!



CONCISE AND INFORMATIVE

 

Just like his YouTube channel, this video cuts the fat of frivolous explanations that are only applicable to very unique circumstances. Instead, he presents you with a broad, proven and effective approaches that can be utilized across your entire judo system. His in depth explanations remain tailored for the judoka interested in leveling up their game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VfgIxob7rC8</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2023-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Tai Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8158/throw/hand-technique-throw-te-waza/body-drop/tai-otoshi/reverse-tai-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NFQ16XJSnTM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn 3 Tai - Otoshi&apos;s in 4 Min!</video:title>
      <video:description>Shintaro teaches a quick 3 tai otoshis for you to incorporate into your game! more detailed videos deeper in the files

tai otoshi in depth
https://www.youtube.com/watch?v=zUnU_vyKFss

Double tai otoshi
https://www.youtube.com/watch?v=UvJ24hyQ7IQ

Taiotoshi Judo combination off Tani
https://www.youtube.com/watch?v=eQagUq6Fn-4


LINK

Tomoe Nage Instructional! OUT NOW

https://shintarohigashi.com/judo-courses


The cross discipline nature of the Tomoe Nage throw makes this technique a must have in your arsenal! The ability to change levels on your opponent with force and purpose changes the game and tips the scales when transitioning from standing to ground. Tutorials found online tend to get bogged down in the minute details of where and how to grip, this easy to understand breakdown takes the mystery out of the technique!

 

Simplify and Add this attack to your game with this easy to implement concept!



CONCISE AND INFORMATIVE

 

Just like his YouTube channel, this video cuts the fat of frivolous explanations that are only applicable to very unique circumstances. Instead, he presents you with a broad, proven and effective approaches that can be utilized across your entire judo system. His in depth explanations remain tailored for the judoka interested in leveling up their game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NFQ16XJSnTM</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2023-02-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Tai Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8161/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma/drop-kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j2GddCAQUoE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>In depth Judo Throw Tutorial: Drop Kata Guruma</video:title>
      <video:description>Here is my step by step guide on how to do a proper drop Kata Guruma for Judo. This is one of the harder throws, don&apos;t be intimidated if you can&apos;t get it first try. Please note that this throw was modified for competition since we can&apos;t touch the legs.

Check me out: https://linktr.ee/jbutler.90</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j2GddCAQUoE</video:player_loc>
      <video:duration>521</video:duration>
      <video:publication_date>2023-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8162/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma/drop-kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3GpTJr-LEJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kata-guruma - Technical Breakdown</video:title>
      <video:description>#efficientjudo #judo #judothrows
Technical Breakdown from Kata-guruma, looking how to perform the classic technique, as well as some IJF legal variations.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3GpTJr-LEJY</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2020-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8163/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma/drop-kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d7itqtriyMU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Kata Guruma || IJF Approved feat Danny Harper</video:title>
      <video:description>Recently, on a trip to the UK I had the chance of visiting my home Dojo, Bacup Judo Club, and was able to do a couple of randori sessions.

At the end of class, I asked one of my old trainer partners, Danny Harper, to show one of his favourite techniques and he decided to show you how to do Kata Guruma.

As many others also had to do in 2010 when the competition rules changed, Danny had to adapt and learn a new version of Kata Guruma which did not require the traditional use of the leg.

Danny has used Kata Guruma throughout his Judo career and has medaled at the British Cadet, Junior, Senior and Veteran National Championships. As a coach, he runs three Judo Clubs and coaches the Northwest of England Squad.

Danny was a guest on Episode #4 of the Judo Way of Life Podcast, if you haven&apos;t already, go have a listen: https://youtu.be/ayMKupiLPX8

#judo #kataguruma
_____________________________
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Connect with The Judo Way of Life:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/d7itqtriyMU</video:player_loc>
      <video:duration>337</video:duration>
      <video:publication_date>2021-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drop Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/8165/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma/standard-kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3GpTJr-LEJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kata-guruma - Technical Breakdown</video:title>
      <video:description>#efficientjudo #judo #judothrows
Technical Breakdown from Kata-guruma, looking how to perform the classic technique, as well as some IJF legal variations.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3GpTJr-LEJY</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2020-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j2GddCAQUoE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>In depth Judo Throw Tutorial: Drop Kata Guruma</video:title>
      <video:description>Here is my step by step guide on how to do a proper drop Kata Guruma for Judo. This is one of the harder throws, don&apos;t be intimidated if you can&apos;t get it first try. Please note that this throw was modified for competition since we can&apos;t touch the legs.

Check me out: https://linktr.ee/jbutler.90</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j2GddCAQUoE</video:player_loc>
      <video:duration>521</video:duration>
      <video:publication_date>2023-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AM0XHYM0DyE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Different concepts of Kata Guruma | JUDO</video:title>
      <video:description>Learn two distinct concepts of Kata Guruma, including the dynamic Running Kata Guruma, and master these techniques to enhance your Judo skills. Perfect for judokas of all levels looking to expand their repertoire and elevate their game. Don’t miss this insightful tutorial!

For more awesome content, subscribe to our channel and hit the bell icon to stay updated with our latest videos!

👉 Discover cool gear and other instructionals → https://www.higashibrand.com/
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Join our community and elevate your Judo skills today!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AM0XHYM0DyE</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2024-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8168/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage/eri-seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yu0V65_3p_4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kata-eri Seoi nage for Judo/BJJ/Sambo</video:title>
      <video:description>If you like the video, please hit a like button and a subscribe button! And also, please let me know what techniques you&apos;re interested. Thank you watching. Have a wonderful day!

&quot;Do you feel as if your Judo training is NOT getting you to the level you want to be? &quot;

-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the &quot;Nakano Judo Online Academy&quot;! https://www.nakanojudoonline.com/ 

-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.

-- BRING JAPANESE JUDO TO YOUR HOME -- 
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.

Website: https://www.nakanojudoonline.com/
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#japanesejudo #nakanojudoonlineacademy #japanesejudomaster</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yu0V65_3p_4</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2020-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Eri Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8169/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage/eri-seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qpMRhg9MA1Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ilias Illiadis&apos; SECRETS To Ippon Seoi Nage! - With Ilias Illiadis, Travis Stevens, And Judo Fanatics</video:title>
      <video:description>I hope you found this technique useful. If you&apos;re looking for more details on how you can improve your judo, check out my website www.judofanatics.com. Make sure you use the coupon code in the end screen of this video to save on any DVD purchase you make on the site. My goal is to help judo players and grapplers like yourself improve as quickly and as much as possible. I understand that not everyone has access to high-level coaching, so this is my attempt to help out as many people as possible! 

Make sure you join my YouTube Community for exclusive content and perks!
Level 1 - Gets you a special icon that lets everyone know your a valued member of the community!
Level 2 - Gets your YouTube Handle displayed on the end screen of my videos! 
Level 3 - Let&apos;s you join a members-only live Q&amp;A once a month where I can work with you guys on how to improve your game. You can ask anything you like judo, bjj, nogi, sub only everything is on the table! 
Click here to become a member: https://bit.ly/JudoSilencer_Community

Below are some of my favorite products you can find online that helped me become one of the best grapplers on the planet! 

Submit Everyone BJJ Gi: https://amzn.to/2FQKr99

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Baseline Rashguards: https://amzn.to/2TlNEFQ
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      <video:player_loc>https://www.youtube-nocookie.com/embed/qpMRhg9MA1Q</video:player_loc>
      <video:duration>806</video:duration>
      <video:publication_date>2020-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Eri Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8170/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage/eri-seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NLf9l_snaj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Impress Your Judo Friends With Standing Seoi Nage</video:title>
      <video:description>De Ashi instructional about to drop - get your download below of the popular soto makikomi instructional

NEW Soto Makikomi FULL INSTRUCTIONAL
https://shintarohigashi.com/judo-courses

Available for Streaming and Download for only $20

Soto Makikomi is a huge full body throw that is uses primarily by heavy weights. Dangerous, explosive and EFFECTIVE! Learn how to do it the proper way, with your and your partner&apos;s safety in mind. Enjoy this instructional now, now presented in 4K HD!


CONCISE AND INFORMATIVE



Just like his YouTube channel, this video cuts the fat of frivolous explanations that are only applicable to very unique circumstances. Instead, he presents you with a broad, proven and effective approaches that can be utilized across your entire judo system. His in depth explanations remain tailored for the judoka interested in leveling up their game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NLf9l_snaj0</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2023-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Eri Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8183/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tomoe-nage/standard-tomoe-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KBDJ5tqHA7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tomoe-Nage Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained tomoe-nage (巴投 - circle throw) during judo class on 4-24-2023. 
0:00 definition 
0:19 foot details 
0:37 learning from Okano 
0:56 control your descent 
1:14 Riki sensei got caught 
1:56 being a good uke 
2:29 tomoe-nage in jujitsu 
3:00 don&apos;t step too deep 
3:32 effective practice 
4:30 judo ≠ gentle 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 18</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KBDJ5tqHA7M</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2023-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tomoe Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8184/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tomoe-nage/standard-tomoe-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bENNzchF4ZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 ways to do TOMOE NAGE for Judo and BJJ</video:title>
      <video:description>Explore 10 different variations of the Tomoe Nage with Shintaro, breaking down each technique for better understanding and execution.

00:00:00 Introduction
00:00:25  1) Yoko Tomoe toward the sleeve with back hip foot placement
00:00:39  2) Yoko Tomoe toward the sleeve, front hip step over to right leg 
00:00:55  3) Collard side Yoko Tomoe failed, to sleeve side de la riva Tomoe Nage
00:01:14  4) Straight back Tomoe Nage
00:01:30  5) RE-Tomoe Nage
00:01:42  6) Straight back Tomoe to the collar side corner
00:02:07  7) Kouchi to cross body Yoko Tomoe Nage
00:02:33  8) Kouchi to Yoko Tomoe with straight back finish
00:02:53  9) Collar side cross body Yoko Tomoe Nage 
00:03:16  10) Collar side loading Yoko Tomoe Nage with straight back finish
00:03:30  Fake to Tomoe Using other throws into Tomoe Nage
00:04:01  Outro

check out Brian Glick&apos;s Channel : https://www.youtube.com/@UCHDPspEXGaVTwxHL11Tsygw 

Subscribe and click the bell 🔔 icon to be notified about new episodes &amp; videos!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/bENNzchF4ZY</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2024-08-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tomoe Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8185/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tomoe-nage/standard-tomoe-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aYbhIenm_y0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tomoe Nage Secrets!! – 3 Variations | #judo #nyc #shintarohigashi</video:title>
      <video:description>Tomoe Nage is one of the most effective sacrifice throws in Judo and BJJ—but what happens when your opponent doesn’t go flying? In this breakdown, I’ll show you three essential variations and, more importantly, how to recover and counter if your throw fails.
This is a must-watch for grapplers looking to sharpen their throwing game and transition smoothly into dominant positions.

A huge thank you to Sensei @bzglick  for his insights in this video!

00:00:00 Introduction
00:00:16 What we are learning today
00:00:51 Yoko Tomoe Nage
00:01:21 Strightback Tomoe Nage
00:01:50 Cross body yoko Tomoe Nage
00:03:12 What if it fails?


Want me at your dojo for a seminar?
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📚 Shintari Higashi x BJJ Fanatics Judo Courses &amp; Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aYbhIenm_y0</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2025-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tomoe Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8190/throw/sacrifice-throw-sutemi-waza/side-sacrifice/tani-otoshi/standard-tani-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tv3CpZYB0c4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tani otoshi in Depth</video:title>
      <video:description>Tani Otoshi is the most dangerous throw in all of judo.  The injury rate on this technique is crazy.  Don&apos;t do it in practice.

Warning:  I get angry at the end....

For more detailed and structured instruction, please visit my Judofanatics page!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/tv3CpZYB0c4</video:player_loc>
      <video:duration>524</video:duration>
      <video:publication_date>2020-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tani Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8191/throw/sacrifice-throw-sutemi-waza/side-sacrifice/tani-otoshi/standard-tani-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i_yvO3ICpgs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tani-otoshi - Technical Breakdown</video:title>
      <video:description>#efficientjudo #judo #judothrows
Technical Breakdown from Tani-otoshi, looking how to perform the technique, some common and set ups and variations.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i_yvO3ICpgs</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2019-03-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tani Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8192/throw/sacrifice-throw-sutemi-waza/side-sacrifice/tani-otoshi/standard-tani-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CaPmA1BfwnY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tani-Otoshi Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained tani-otoshi (谷落 - valley drop) during judo class on 1-3-2022. 
0:00 Abandon your upright position 
0:26 Technique over strength 
0:48 Get perpendicular 
1:04 Kuzushi 
1:24 Bend uke&apos;s knee 
1:56 Keep your knee sideways 
2:06 Aim past uke&apos;s heel 
2:28 Be on the ball of your foot 
2:38 Keep your elbow down 
2:55 Toe details 
3:05 Look past uke&apos;s face 
3:15 Your body is a T.E.A.M. 
3:38 Kyuzo Mifune&apos;s tani-otoshi 
3:48 Waza judo &amp; slaughter lines 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 16</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CaPmA1BfwnY</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2022-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tani Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8211/throw/traditional-other-throw/sambo-throw/standard-sambo-throw/standard-sambo-throw-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GXAfZswuzeE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROLLING KANI BASAMI    Sambo&apos;s Approach to the Crab Scissors Throw</video:title>
      <video:description>Here&apos;s one of the ways we do the scissors throw in sambo. The focus here is to get points for the throw, but just as important, to transition to the ground to secure a leg or ankle lock.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GXAfZswuzeE</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2022-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sambo Throw Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8212/throw/traditional-other-throw/sambo-throw/standard-sambo-throw/standard-sambo-throw-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WO-YzdWoUnw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Grip Fighting Secret For Any Judoka - So Easy A White Belt Could Do It!</video:title>
      <video:description>Here is an easy way you can improve your gripping and take your judo to the next level! 

Make sure you join my YouTube Community for exclusive content and perks!
Level 1 - Gets you a special icon that lets everyone know your a valued member of the community!
Level 2 - Gets your YouTube Handle displayed on the end screen of my videos! 
Level 3 - Let&apos;s you join a members-only live Q&amp;A once a month where I can work with you guys on how to improve your game. You can ask anything you like judo, bjj, nogi, sub only everything is on the table! 
Click here to become a member: https://bit.ly/JudoSilencer_Community


Submit Everyone BJJ Gi: https://amzn.to/2FQKr99
Mizuno Judo Gi: https://amzn.to/2TpBZWp
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BJJ Belts: https://amzn.to/2QTPps0</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WO-YzdWoUnw</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2020-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sambo Throw Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/8213/throw/traditional-other-throw/sambo-throw/standard-sambo-throw/standard-sambo-throw-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yk-eMscnVOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JUDO - Vol-25 ASHI-WAZA (Footsweeps)</video:title>
      <video:description>Buy DVD or Video Download at:
https://em3video.com/judo-vol-25-ashi-waza-footsweeps/

JUDO - Vol-25 ASHI-WAZA (Footsweeps)
Asi-waza (foot/leg techniques) belong to the Throwing techniques (Nage-waza) group. There are different types of leg throwing techniques (Ashi Waza), these include those sweeping, reaping and hooking. The ashi-waza techniques are not easy to master but when performed right these are some of the most magnificent throws in the whole of Judo.

Includes:

Breakdown and analysis of modern competition footsweeps along with old 50&apos;s instructional footage from Kodokan. Step by step freeze frame highlighted technical illustration of setup and entry. Excellent study guide for todays competition.

TRT: 96 minutes - Item: 91-125 - ISBN/EAN: 0694536340893</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yk-eMscnVOU</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2023-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sambo Throw Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12160/clinch/body-clinch/waist-lock/front-waist-lock/standard-front-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1B7DLqpWLgM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bodylock Passing Stapling One Leg</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

UK Progress Referral: https://shorturl.at/joJMX

EU Progress Referral: https://shorturl.at/pADPQ

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Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1B7DLqpWLgM</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2022-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12161/clinch/body-clinch/waist-lock/front-waist-lock/standard-front-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oWSxU9PVOcU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking Down Underhook Concepts</video:title>
      <video:description>There are general SOPs in most cases for optimizing certain positions. That said, we all have different body types, backgrounds, and tendencies. That&apos;s what makes fighting so unique to the individual, and why I tend to favor a more concept based approach to teaching. 

In this video, we&apos;re looking at how I view underhooks conceptually. This gives myself and students the ability to have a few directions in mind and also add our own flavor to the mix. 

Check it out, enjoy, play, explore. 

Join me for training and keep up with our calendar by visiting the link below:
https://taplink.cc/jannettiaaron

IG: @jannettiaaron and @knifecontrolconcepts
Facility: Endeavor Defense and Fitness in Columbus, OH</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oWSxU9PVOcU</video:player_loc>
      <video:duration>411</video:duration>
      <video:publication_date>2022-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12163/clinch/body-clinch/waist-lock/rear-waist-lock/standard-rear-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12164/clinch/body-clinch/waist-lock/rear-waist-lock/standard-rear-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1B7DLqpWLgM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bodylock Passing Stapling One Leg</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

UK Progress Referral: https://shorturl.at/joJMX

EU Progress Referral: https://shorturl.at/pADPQ

Teespring merch: https://shorturl.at/opHK3

Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1B7DLqpWLgM</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2022-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12241/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum/standard-plum</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12242/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum/standard-plum</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mbaTGyWpzI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Escape the 50-50 Head Control Tie up - Core JKD</video:title>
      <video:description>Ming makes it very easy to understand how to use this technique so you can get out of the standard 50-50 clinch range head and neck control—even against strong opponents. He also demonstrates how to get behind the attacker using a flow that gives you a standing rear choke.


The techniques of Core Jeet Kune Do are battle-tested under harsh conditions. What you see here is the cleaned version containing all tactical accuracy and effectiveness required when you have to put your self-defense on the line. All our pain is for your benefit.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mbaTGyWpzI0</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2016-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12471/defence/guard-retention/frame-defence/hip-frame/standard-hip-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b6G2ePvZLH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The FIRST side control escape EVERYONE Should Master</video:title>
      <video:description>In this video, I cover the fundamental elbow escape, which is the foundation of escaping a standard side control.
I go over basic frames, how to hip escape properly and how to configure your legs once you have created space from the bottom.
**I&apos;m sorry about the weird background noise. I will  make sure to double-check the audio the next time I record**</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b6G2ePvZLH0</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2022-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hip Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12473/defence/guard-retention/frame-defence/knee-elbow-frame/standard-knee-elbow-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b6G2ePvZLH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The FIRST side control escape EVERYONE Should Master</video:title>
      <video:description>In this video, I cover the fundamental elbow escape, which is the foundation of escaping a standard side control.
I go over basic frames, how to hip escape properly and how to configure your legs once you have created space from the bottom.
**I&apos;m sorry about the weird background noise. I will  make sure to double-check the audio the next time I record**</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b6G2ePvZLH0</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2022-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee-Elbow Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12474/defence/guard-retention/frame-defence/knee-elbow-frame/standard-knee-elbow-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee-Elbow Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12476/defence/guard-retention/frame-defence/stiff-arm-frame/standard-stiff-arm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AEcGHjx9QSA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo with Bob Rea: Back to Basics - 8. Stiff arms and strength</video:title>
      <video:description>Bob Rea teaches a judo clinic at Windsong dojo. This lesson series focuses on fixing bad habits in experienced judo students by getting back to basics. Many advanced judo students tend to leave steps out. Lesson eight focuses on overcoming stiff arms and strength.

http://www.windsongdojo.com
http://www.kazeutabudokai.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AEcGHjx9QSA</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2018-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stiff Arm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12477/defence/guard-retention/frame-defence/stiff-arm-frame/standard-stiff-arm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yhBNqWGkGpQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rolling Elbows - Adaptive Self Defense &amp; Devestating Close Combat Training</video:title>
      <video:description>This video is directed toward one of my newer adaptive self defense clients, Nathan. I am demonstrating here some of the Jing Shen Kuoshu &quot;Rolling Elbow&quot; striking techniques used for Close Quarters Combat. This is a very effective method of striking where you overwhelm your opponents with elbow strikes, hammer fists and palm smashes.  It has proven to be very effective for individuals having difficulties throwing standard punches because of physical restrictions. At the same time, it&apos;s an amazing method of closing in on someone to grappling range.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yhBNqWGkGpQ</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2014-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stiff Arm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12479/defence/guard-retention/hip-movement-defence/inversion-recovery/standard-inversion-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cTnW6TUeFds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Arm Positions // 3 Submissions from Cross-Side (No Gi BJJ)</video:title>
      <video:description>Cross-Side Attacks: when we’re attacking from top of cross-side, we commonly encounter 3 different arm positions from the defensive person: an overhook, an underhook or a frame. We need to be able to address each of these in turn, which is why this video focuses on highest-percentage submissions from each of these arm positions. The three key submissions we cover are juji gatame (the straight armlock), inverted katagatame (the D’arce) and the standard katagatame (head and arm triangle) - all of which we can enter right from the cross-side. 

⭐ ➡️ MY BIO (by J. Danaher): https://bit.ly/3gUMU5R

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🙇🏻 BROOKLYN BJJ: https://www.brooklynbjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cTnW6TUeFds</video:player_loc>
      <video:duration>411</video:duration>
      <video:publication_date>2021-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inversion Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/12480/defence/guard-retention/hip-movement-defence/inversion-recovery/standard-inversion-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hzj5eGpuHEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A SIMPLE tip for ADVANCED Guard Retention - BJJ Analysis</video:title>
      <video:description>Link to Outlier DB: https://outlierdb.com/

Link to Study this YouTube Video on Outlier DB: https://outlierdb.com/resource/66e5dc0b1c7649ed30cf14b8

Membership includes the first ever BJJ Chat Bot, my instructional on passing half guard ($97 value) and access to the discord with over 1,000 jiu jitsu nerds just like you.

Additional Guard Retention Study: https://youtu.be/I6OjETqRmwI

Instagram: https://www.instagram.com/limibjj/

0:00-1:09 - Why Guard Retention is Difficult
1:10-3:18 - Half Guard Order of Operations
3:19-5:42 - Make Connection from Open Guard
5:43-8:15 - How to Use our Legs from Open Guard
8:16-9:23 - Make Connection with your Far Arm
9:24-11:44 - Open Guard Order of Operations

Levi Jones Leary displayed beautiful guard retention in his performance at CJI. In this video we dive in to see what we can learn from guard player like Levi to improve our guard retention.

CLOTHING 👕👕👕
Shirt and Rash Guard: https://www.xmartial.com/products/outlier-database-bjj-rash-guard?ref=lessimpressed&amp;variant=46080584351908
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BJJ CONTENT 🤓🤓🤓
Lachlan Giles&apos;s SUBMETA (Discount Code &quot;LIMI16&quot; for $16 OFF):
https://submeta.io/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hzj5eGpuHEM</video:player_loc>
      <video:duration>704</video:duration>
      <video:publication_date>2024-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inversion Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/12537/defence/takedown-defence/stance-base-defence/low-base-defence/standard-low-base</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rpvpWcHcBtk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 14 - Smuggler - Form 1 Basic Low Attack</video:title>
      <video:description>A Rogue Saber Academy Form 1 lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use. Edited with HitFilm Express 2017 and Shotcut.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rpvpWcHcBtk</video:player_loc>
      <video:duration>522</video:duration>
      <video:publication_date>2018-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Base</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q7L9ImZH3Jo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Taekwondo Blocks</video:title>
      <video:description>Day one on the Taekwondo mats... Here are the three blocks you would learn! High block, Middle block, and Down/Low block. Despite the simplicity, these are effective techniques to protect yourself. Let&apos;s look at how to improve these blocks!👊</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/q7L9ImZH3Jo</video:player_loc>
      <video:duration>534</video:duration>
      <video:publication_date>2021-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Base</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12539/defence/takedown-defence/stance-base-defence/low-base-defence/standard-low-base</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z51sfPu-XFw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to learn 5 Basic karate Blocks?</video:title>
      <video:description>Learn 5 basic karate blocks at home step by step with Sensei James golestani.
you will learn in this lesson, 5 basic karate lesson which are Upper block or jodan age uke/ lower block or gedan barai/ Outside block or soto uke/ Inside block or Uchi uke and Knife hand block or Shuto uke step by step. 

In this video the five basic blocks of Shotokan karate are introduced. 
The blocks are all performed on the spot , in Natural position in this video.

in this lesson:
How to learn 5 basic karate blocks?
learn basic karate blocks
karate blocks name 
how to do karate block
importance of blocks in karate
karate blocks  
upper block karate
upper block in Japanese
lower block
outside block
inside block
knife hand block
rising block karate
 
To watch more videos and contents please click the links bellow:
https://www.youtube.com/c/FitnessKarateAcademy
https://www.youtube.com/channel/UCvveeYP7oeXDYkjJriZyMiA

Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and  experience with you in this instructional platform.

 In this channel you will learn step by step with instructional videos on:
1- karate
- Kihon or Basic techniques
-Kata or form
-Kumite or fighting
-Cardio karate workout
2 - Self Defence
3- Zen and Meditation
4- Breathing techniques and exercises
5- Stretches
6- Joints warm up
7- split
8- Joints and muscles pain relief
9- Weight loss workout
10- diet and nutrition tips and advices
- and much more in fitness and martial arts field...

About me:
My name is James Golestani, fitness and self defence  instructor and karate Master, Black belt (6 Dan) from Sydney Australia  with  over 35 years experience in teaching fitness, karate and self defence. 
world karate federation judge, Asian and Oceania Karate Referee.

MY GOAL:
  This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle.
You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z51sfPu-XFw</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2021-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Low Base</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12587/defence/weapon-defence/knife-defence/knife-disarm/standard-knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6cLzjb32lRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Disarms Part 1 | Sean Elders</video:title>
      <video:description>This is a comprehensive lesson on the technical method of a standard grip Knife disarm. We will explore the various types of disarms, and how the attacker will respond. Sean Elders of Pinnacle Combat Arts &amp; Strategies will break down your response to your attack grabbing or striking inside a disarm. The 4 Rules of a knife engagement, and the strategies to close quarter counter attacks. 

Find out how you can learn directly from the Sean Elders through his Training Courses, Online Classes, Online University, and Live Class 3 days a week. Visit:
​​​​​​https://pinnaclecombatarts.com/

 Fayzed - Hard Times

JKD Stay Free
Channel: https://www.youtube.com/user/stayfree...​...

COPYRIGHT WARNING: 
Pinnacle Combat Arts &amp; Strategies™ is a TRADEMARK. All Pinnacle Combat Arts &amp; Strategies™ Videos and interviews are COPYRIGHTED. No portion of this presentation or any Pinnacle Combat Arts &amp; Strategies may be used, reproduced, altered or uploaded in part or whole without the expressed written consent of Founder Sean Elders of Pinnacle Combat Arts &amp; Strategies Inc.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6cLzjb32lRA</video:player_loc>
      <video:duration>561</video:duration>
      <video:publication_date>2021-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12588/defence/weapon-defence/knife-defence/knife-disarm/standard-knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Prt6BDKVGHM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife Fighting Techniques - Self Defense Training</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kaliapex.com/

For 1 on 1 Kali Coaching go here: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Purchase your Kali training gear here:
https://trigonalgear.com/

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
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Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/c/paulingramkali

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Prt6BDKVGHM</video:player_loc>
      <video:duration>548</video:duration>
      <video:publication_date>2021-10-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/12589/defence/weapon-defence/knife-defence/knife-disarm/standard-knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vCpRmLZNlOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Counters &amp; Disarms</video:title>
      <video:description>Learn More About The Filipino Martial Art Pintados: https://budobrothers.tv/pages/pintados

The best defense is offense when it comes to Filipino Martial Arts. GM Oliver explores how to counter-disarm and even takedown your opponent.  These concepts are from his online course &quot;Pintados&quot; that he has put together with us.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

For training gear visit our store: https://www.budobrothers.com/collections/kali-serrada</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vCpRmLZNlOQ</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12661/escape-and-reversal/back-escape/rear-mount-escape/hand-fighting-escape/two-on-one-hand-fighting</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NER-Qj_SDhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HANDFIGHT for 2 on 1!!</video:title>
      <video:description>This video I breakdown a few tips for handfighting to get the 2 on 1 control that I like to use when I&apos;m playing guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NER-Qj_SDhM</video:player_loc>
      <video:duration>581</video:duration>
      <video:publication_date>2021-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two On One Hand Fighting</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12662/escape-and-reversal/back-escape/rear-mount-escape/hand-fighting-escape/two-on-one-hand-fighting</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SYel-mVSMAI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
- Weekly Live Classes
- Members Only Chat
- Exclusive Members Only Videos
- Access to the PGF Archive
- Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SYel-mVSMAI</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two On One Hand Fighting</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12666/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape/short-shoulder-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X2bSCqS0FfM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Coaching a BJJ Student through a Mount Escape to Sweep</video:title>
      <video:description>Recently one of my BJJ students watched one of my Mount Escape videos. 

The video is here:
Escape a Heavy Mount in BJJ with a Sweep ( Single X Sweep ) 
 https://youtu.be/MD7ssmCeSjk

This was on a Friday morning and I decided to flip the camera on and share the experience with you guys. So in this BJJ technique video I walked my student through some of the basic details of the Mount Escape and how I use it. You&apos;ll see that in this BJJ escape I focus on hips and then a push from the forearm. 

The reason I use the forearm to push is that it requires less muscle then the hand which recruits the bicep for the push. Using the hips with a forearm push makes more use of the body&apos;s structure to knock the person off balance and allow the Mount Escape. 

After the first part of the BJJ mount escape I walk him through a Single X Sweep. At the end we touch on how this could even lead up into a passing position. 

As I&apos;ve shared in previous BJJ videos. I love finding ways to setup sweeps and attacks from escapes. Because you&apos;re escaping a bad spot you can catch your opponent off guard at times. 

Being stuck in the bottom of Mount in BJJ can be super frustrating. So I hope this mount escape to sweep video is helpful to you in your Brazilian Jiu-jitsu training. 

Thanks!
-Chewy 

-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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http://www.twitter.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X2bSCqS0FfM</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2017-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Shoulder Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12667/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape/short-shoulder-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EPc-Xj7HFV0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side Control Escapes | Brazilian Jiu Jitsu Techniques | CVBJJ Online</video:title>
      <video:description>In this video; Sensei Anthony Mantanona teaches a variety of side control escapes. Also taught are circumstantial scenarios to avoid and scenarios to take advantage of.  

Coachella Valley Brazilian Jiu Jitsu and Judo is dedicated to health, excellence, and community.  Come join us on the mat next time you&apos;re near Palm Springs, California.

Come Train: http://cvbjj.com
Facebook: https://www.facebook.com/cvbjj/
Instagram 1: https://www.instagram.com/teamcvbjj
Instagram 2: https://www.instagram.com/mantanona_crew/

#judo #bjj #wrestling

Thanks for watching BJJ Techniques | Side Control Escapes | CVBJJ Online</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EPc-Xj7HFV0</video:player_loc>
      <video:duration>397</video:duration>
      <video:publication_date>2021-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Shoulder Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12669/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape/standard-shoulder-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mcB-ZMJ0GYQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Tie Up Mount Escape Variation with James Foster Brazilian Jiu Jitsu</video:title>
      <video:description>VIdeo available in 720 HD format! This is a nice addition to the standard mount escape in grappling (Brazilian Jiu Jitsu). James Foster shows the &apos;tie up&apos; variation that uses your leg as a trapping tool in this reversal. 

http://youtu.be/mcB-ZMJ0GYQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mcB-ZMJ0GYQ</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2012-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shoulder Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12670/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape/standard-shoulder-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pQ43Oy5k9yQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Moves: Arm Bar From Guard by John Danaher</video:title>
      <video:description>ARM BAR FROM GUARD BY JOHN DANAHER //

In this BJJ Moves video, John Danaher demonstrates one of the best Jiu Jitsu Techniques and goes into detail on the arm bar.

Here John is showing some of his trademark details on the arm bar position.  This position is heavily favored by many of his students and members of the Danaher Death Squad.

This is a BJJ Move off of his instructional series &quot;Arm Bar: Enter The System.&quot;  

John Danaher is arguably the most infamous Brazilian Jiu Jitsu Instructor on the planet.  Some of his students include Gordon Ryan, Garry Tonon, Georges St. Pierre, and Nicky Ryan.

To learn more from John Danaher visit https&quot;//bjjfanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqm...

Facebook Group: https://www.facebook.com/groups/73355...

Instagram: https://www.instagram.com/bjj.fanatic...

15% OFF On All Of Our BJJ Instructional Videos - Use Coupon Code: FANATICSYOUTUBE

Website: http://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pQ43Oy5k9yQ</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2019-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shoulder Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12673/escape-and-reversal/bottom-escape/kesa-gatame-escape/bridge-and-roll-kesa/standard-bridge-and-roll-kesa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gbKRwZbUNE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Third Law BJJ Naples, Florida Bridge and Shrimp techniques</video:title>
      <video:description>Third Law BJJ bridge and shrimp</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gbKRwZbUNE0</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2009-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bridge And Roll Kesa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12674/escape-and-reversal/bottom-escape/kesa-gatame-escape/bridge-and-roll-kesa/standard-bridge-and-roll-kesa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cCqQ4E5t1mA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mount Escape to Straight Knee Lock</video:title>
      <video:description>Here is an effective escape from the Mount or Vertical Hold and counter with a straight knee lock. Demonstrated by Derrick Darling and Aric Weaver with coaching by Steve Scott.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cCqQ4E5t1mA</video:player_loc>
      <video:duration>434</video:duration>
      <video:publication_date>2015-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bridge And Roll Kesa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12976/position/guard-position/open-guard/lasso-guard/standard-lasso-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/avrcVQ2mQIw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ONLY 4 Lasso Guard Sweeps You Need</video:title>
      <video:description>on this video i show you all 4 ways to sweep your opponents 2 ways when they stands from your lasso and 2 when they stay heavy on the knees in your lasso enjoy.

Improve your GAME even FASTER
INSTRUCTIONALS
https://bjjfanatics.com/search?q=MARCOS%20TINOCO
LASSO GUARD BUNDLE
CLOSED GUARD ATTACKS
HOW TO PASS LASSO
ETC....
CHECK IT OUT..

Use my code 
TinocoFly24
https://hyperfly.com/Marcos
.
IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

BIG OSS

#fundamentalanalysis  #closedguard  #bjj #bigoss</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/avrcVQ2mQIw</video:player_loc>
      <video:duration>644</video:duration>
      <video:publication_date>2024-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lasso Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12981/position/guard-position/open-guard/sit-up-guard/standard-sit-up-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x_IrC_-zzYU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WHITE BELT POSITIONAL GUIDE || a must watch for newbies</video:title>
      <video:description>We&apos;re back again with another informative jiu jitsu video. This time we&apos;re talking about bjj positions and the objective of each one. I&apos;ll keep it basic in this video for the new white belts, and I believe it&apos;ll help set you up for more success earlier on in your white belt journey. So sit back, relax, or knock out your cardio while you enjoy the video.

Sometimes backwards, always forwards,
Will

-Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL
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      <video:player_loc>https://www.youtube-nocookie.com/embed/x_IrC_-zzYU</video:player_loc>
      <video:duration>598</video:duration>
      <video:publication_date>2023-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Up Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12982/position/guard-position/open-guard/sit-up-guard/standard-sit-up-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RKTq5CgsF9I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A CONCEPTUAL Approach To Passing The Guard | Gi &amp; Nogi BJJ Theory</video:title>
      <video:description>✅ BJJ Beginner Course: https://bjjbeginnercourse.com

✅ Jiu-Jitsu Theory Course: https://jiujitsutheorycourse.com

📩 Newsletter: http://jordanteachesjiujitsu.com/newsletter/

✅  BJJ Games: A Constraints-Led Approach To Grappling: https://playbjjgames.com

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💥 Kimura Trap Mastery: http://kimuratrapmastery.com

✅ Rides &amp; Escapes Course: https://ridesescapes.com

🏖️ Trinidad &amp; Tobago BJJ Camp: https://www.rollingintobago.com/

🔥 X-Martial - https://www.xmartial.com/search?q=limitless

---

Support my work:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/RKTq5CgsF9I</video:player_loc>
      <video:duration>555</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Up Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12984/position/guard-position/open-guard/spider-guard/one-sleeve-spider-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d281ccxWPV8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing Spider Guard - Clearing Feet on Biceps (BJJ / Jiu Jitsu)</video:title>
      <video:description>Passing Spider Guard - Clearing the Feet: if you’re trapped in a spider guard - even a basic spider guard, with double sleeve cuff control and feet inside the biceps - you lose mobility, stability and control. Today we cover 2 methods of clearing those annoying feet off your biceps.
We start with the principle of always regrouping, even if those grips aren’t optimal. Then we look at circling the feet to the inside and taking them off your arms with a downward thrust. Finally, we see that with a one-handed grip, we can use the knee as a wedge behind the hamstring to add some slack and clear the elbow over the top. 
Thanks for watching - put questions in the comments and we&apos;ll get to them :)

===
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      <video:player_loc>https://www.youtube-nocookie.com/embed/d281ccxWPV8</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2021-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One-Sleeve Spider Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/12985/position/guard-position/open-guard/spider-guard/one-sleeve-spider-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0eZiFFi2_iE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu Techniques - Passing The Spider Guard</video:title>
      <video:description>This week Master Ricardo Cavalcanti shows how to break the grips and pass the spider guard.
If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com
For more visit rcjiujitsu.com
Check Out Da Firma Kimono Company at www.dafirmabjj.com

To see more free BJJ technique videos go to https://rcjiujitsu.com/videos/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0eZiFFi2_iE</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2013-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One-Sleeve Spider Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13868/takedown/body-lock-takedown/rear-body-lock-takedown/rear-lift/standard-rear-lift</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IPHkVyjxcxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Do you use this WRESTLING SETUP? IMPORTANT Wrestling Takedown Technique 🥇</video:title>
      <video:description>Wrestling setups for shots and takedowns can be one of the most useful and efficient techniques you can incorporate into your wrestling system. 

There are thousands of wrestling setups that you can use to get to a takedown - but fake shots are one of the most effective and draining for your opponent. 

You can use shot fakes for a follow up takedown, to start reading your opponent&apos;s reactions, and to simply exhaust your opponent and keep them out of position! 

Reece Humphrey understands concepts about wrestling that few people do. 

His instructional on Athletes Ocean covers some of the most important and fundamental concepts that you need to understand to be successful on with your wrestling takedowns. 

Reece is a 3x US Open Men&apos;s Freestyle Champion, 3x World Team Member, and 2x NCAA All-American. He is the head coach of the New Jersey Regional Training Center and has won USA Wrestling&apos;s Coach of the Year award.

🔗 Buy the Full Instructional Here: https://app.athletesocean.com/courses/the-wave-principle-reece-humphrey/

#wrestling #ncaawrestling #collegewrestling #grappling #takedown #nogi 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/IPHkVyjxcxs</video:player_loc>
      <video:duration>448</video:duration>
      <video:publication_date>2023-08-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Lift</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13869/takedown/body-lock-takedown/rear-body-lock-takedown/rear-lift/standard-rear-lift</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h5kspyLJlbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Wrestling Video I Wish I Had Day One | Wrestling Fundamentals: Techniques for Beginners</video:title>
      <video:description>Are you new to wrestling or grappling and feel completely overwhelmed?
Whether you’re a wrestler, BJJ athlete, or MMA fighter, this is the wrestling fundamentals video I wish I had on day one.

In this beginner-friendly breakdown, I walk you through the core wrestling principles that most people completely skip—causing them to plateau early. This isn’t just about takedowns or technique—it’s about building a real foundation so every move makes sense.

In this video, we cover:
• The Five Fundamental Concepts of Wrestling
• Stance &amp; Footwork
• Three Layers of Defense
• Fundamental Tie Ups
• Proper Penetration Step
• An Action Plan for your First Few Months of Training

If you’re just starting wrestling for Brazilian Jiu-Jitsu, training takedowns for MMA, or a beginner wrestler, this guide will level you up fast.

Timestamps:
0:00 Fundamentals of Wrestling
0:41 Five Core Principles
3:52 Stance &amp; Motion
4:30 Footwork
5:27 Three Line of Defense
6:29 Fundamental Tie Ups
7:18 Penetration Step
7:52 Action Plan

Disclaimer:
The information in this video/course is provided for educational and informational purposes only. It is not intended as individualized training advice, medical guidance, or a substitute for professional instruction. Always consult a qualified coach, trainer, or healthcare professional before starting any new exercise program or activity. By participating in the exercises or techniques demonstrated, you assume full responsibility for your own safety and well-being.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h5kspyLJlbY</video:player_loc>
      <video:duration>584</video:duration>
      <video:publication_date>2025-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Lift</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13871/takedown/body-lock-takedown/side-body-lock-takedown/standard-side-body-lock-takedown/standard-side-body-lock-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DX4y5Ya7niY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The &apos;Secret&apos; To Body Lock Takedowns + 2 Submissions (Kimura + Choke)</video:title>
      <video:description>Your body is unique—your training should be too. Take our survey to get a FREE 14-day Jiu-Jitsu plan custom-tailored to you: https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj

The real secret to the body lock takedowns is all in the clinch and how you attack the hip socket with your body lock...

In this TRITAC-Jitsu lesson, you will learn how to pummel and them establish the body lock control to 2 takedowns from Kobukai Jujitsu (Japanese Jujitsu) and 2 submission finishes - a kimura and leg scissor choke.  This TRITAC Flow is a great way to develop confidence in how to attack a body lock takedown and have the submissions skills to finish your opponent.

Learn the major skills in this lesson and more with a FREE CUSTOM TRITAC Intro Course here: https://tritacmartialarts.com/course

The body lock is one of the most powerful controls in all of the grappling arts.  You see it all in applications of grappling from Jiu-Jitsu, Judo, Sambo and all wrestling variations.  

It is also one of the most powerful takedown controls in MMA as well.  Wrestlers have been dominating in the UFC with the body lock (especially against  the cage) since the days or Mark Coleman, Dan Severn and other MMA wrestling / takedown legends.

It provides supreme control and gives you many opportunities to take your opponent down and then dominate on the ground.

If you are interested learning more about the body lock, jiu jitsu takedowns and other TRITAC Martial Arts Skills, start off with our survey https://tritacmartialarts.com/survey?utm_source=youtube&amp;utm_medium=desc&amp;utm_campaign=ttj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DX4y5Ya7niY</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2019-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13872/takedown/body-lock-takedown/side-body-lock-takedown/standard-side-body-lock-takedown/standard-side-body-lock-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EVVdF8YPy1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic CLINCH Bodylock Takedowns for EVERYONE!</video:title>
      <video:description>This video I teach my morning class a basic series I like from the pummel position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EVVdF8YPy1Y</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13880/takedown/clinch-takedown/wall-takedown/single-leg-from-cage/standard-single-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mCRx-fBm8zE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to SHOOT the PERFECT Single Leg for Beginners!</video:title>
      <video:description>This video I breakdown the simple basics of how to shoot the single leg takedown for someone just starting out.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mCRx-fBm8zE</video:player_loc>
      <video:duration>791</video:duration>
      <video:publication_date>2021-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13881/takedown/clinch-takedown/wall-takedown/single-leg-from-cage/standard-single-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fdMrL4ftVy0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drake Ayala Single Leg Takedown | Technique Tuesday</video:title>
      <video:description>In this Technique Tuesday breakdown, Iowa Hawkeye Drake Ayala shows how to create clean scoring opportunities using his unique single leg setup from an over collar tie. Drake walks through the key details that separate a finished single leg from a broken one — including hand placement above the knee, heavy shoulder pressure, and how to trip for the finish.

You’ll learn:
How to use the elbow pull single to beat head position and attack clean
The most important positioning detail for actually finishing your single leg
Drake’s footwork, pressure, and tripping mechanics to score every time

Time Stamps: 
00:00:00 - Intro
00:00:14 - Over-Collar Tie Sweep Single
00:01:46 - Finishing on the Mat
00:05:43 - Outro

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      <video:player_loc>https://www.youtube-nocookie.com/embed/fdMrL4ftVy0</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2025-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Single Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13883/takedown/leg-attack-takedown/ankle-pick/inside-ankle-pick/standard-inside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hjwFc7FwHS4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate Grips &amp; Get the Takedown in BJJ with Ankle Pick</video:title>
      <video:description>In this video I show a simple way to use the Ankle Pick in BJJ to counter stiff arm grips with the gi. 

If you&apos;ve ever been in the middle of a good match then you know the grips can get really frustrating to deal with. 

In this video I answer a question from our friend who says that when he rolls from the feet his opponent&apos;s are just using a straight stiff arm to keep away. It makes his ability to do takedowns difficult. 

His question goes on to ask about how to do an ankle pick using the kimono in Brazilian Jiujitsu. 

So in this video I share one of my favorite ankle pick variations. 

Keep in mind there are a ton of variations to the ankle pick. And when you add the gi into the mix there are even more! 

But this simple variation is a good way to counter the grips we discuss in the video. 

So whether it&apos;s for your BJJ training in the gym or the opening move of your upcoming BJJ competition. I hope this technique serves you and your takedown game well!

-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hjwFc7FwHS4</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2019-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/13884/takedown/leg-attack-takedown/ankle-pick/inside-ankle-pick/standard-inside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lDg8iQrR-0g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ankle Pick Breakdown: EASY &amp; LOW RISK Takedown For Grappling</video:title>
      <video:description>Ankle Pick Breakdown: EASY &amp; LOW RISK Takedown For Grappling // 

The ankle pick is one of my all time favorite takedowns for grappling because of the fact that it is extremely low risk and very easy to learn. In this video I go over the fundamental mechanics of the ankle pick with a simple set up. I also show a cross ankle pick variation which is very simple as well and works perfectly as a follow up if you miss the first attempt.

Please LIKE, COMMENT, SUBSCRIBE &amp; SHARE this video to help me grow my channel.

For more of my content click here: 
https://giancarlobodoni.crd.co/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lDg8iQrR-0g</video:player_loc>
      <video:duration>390</video:duration>
      <video:publication_date>2022-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Inside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14065/throw/wrestling-throw/fireman-carry/modified-fireman-carry/standard-modified-fireman-carry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zJ_CsHQuOso/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Drop Kata Guruma/Fireman&apos;s Carry Throw Tutorial</video:title>
      <video:description>Danny Williams, Judo Olympian, Commonwealth Champion and Coach of Camberley Judo Club is here filmed by the Warrior Collective giving a tutorial on different ways to execute the drop Kata Guruma (shoulder wheel/fireman&apos;s carry) in Judo.

www.warriorcollective.com
www.camberleyjudo.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on
Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zJ_CsHQuOso</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2015-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Modified Fireman Carry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14066/throw/wrestling-throw/fireman-carry/modified-fireman-carry/standard-modified-fireman-carry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/71HjDPgZ5oE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fireman’s Carry for People Who Suck at It - Judo for BJJ</video:title>
      <video:description>Much more at Patreon.com/KnightJiuJitsu

The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version in this video, in my opinion, is a little more accessible. Since learning this one years again, I’ve loved it. So I’m sharing some of the details on it here, modifications, entries and finishes. I hope you like it. 

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
------------------------------------------------------------------------------------------------------------------------------------------
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/71HjDPgZ5oE</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2021-04-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Modified Fireman Carry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/14067/throw/wrestling-throw/fireman-carry/modified-fireman-carry/standard-modified-fireman-carry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lBfQmgArGME/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Legless Fireman’s Carry</video:title>
      <video:description>Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate that risk. 
In this video I go into detail on how to obtain two on one tie and use it to apply a fireman’s carry. 
Very popular throw not only in Sambo but also in Judo, Freestyle and Greco-Roman wrestling. Please like, share and subscribe.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lBfQmgArGME</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2019-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Modified Fireman Carry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14072/throw/wrestling-throw/suplex/german-suplex/standard-german-suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7eLLDc78gn0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Minutes of Crazy Greco-Roman Wrestling Throws</video:title>
      <video:description>Here are 5 minutes of amazing greco-roman wrestling throws! Chek out the best throws by Victor Ciobanu, Zholaman Sharshenbekov, Mohammad Reza Geraei, Kerem Kamal, Mohammadali Geraei, Akzhol Makhmudov, Taleh Mammadov, Edmond Nazaryan, Kamal Bey, Rafig Huseynov and many others!

UNLOCK THE BEST WRESTLING CONTENT WITH UWW+ https://bit.ly/UWWplusyt!

Don&apos;t miss a move : https://bit.ly/UWWsubscribe 
 
UWW Official Website : https://bit.ly/uww_org
Download the UWW Official App now: https://bit.ly/uww_app

Follow United World Wrestling on:
Instagram: https://www.instagram.com/unitedworldwrestling/
Twitter: https://twitter.com/wrestling
Facebook: https://www.facebook.com/unitedworldwrestling
TikTok: https://www.tiktok.com/@unitedworldwrestling?lang=en  

#wrestling #unitedworldwrestling #uww #grecoromanwrestling #greco

 Purchase the UWW gear here: https://www.rudis.com/collections/uww-x-rudis</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7eLLDc78gn0</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard German Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14073/throw/wrestling-throw/suplex/german-suplex/standard-german-suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PzLLbuF-JSs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TSV - Stand - und Bodentechniken im Ringen</video:title>
      <video:description>Hier kommt das zweite Video zum Thema Ringen. Beim letzten Mal haben wir euch einen kurzen Einblick in eine ringertypische Erwärmung und die Technik-Kategorie: &quot;Beinangriff&quot; geben können. Um eure Grundkenntnisse zum Ringkampf nun zu vervollständigen, erklären wir euch eine Standtechnik: den &quot;Kopfhüftschwung&quot; und eine Bodentechnik: den &quot;Nackenhebel&quot;. Wir hoffen ihr habt  euch ein grundlegendes Bild über das Ringen machen können. 

➞ Instagram: https://www.instagram.com/tsv_falkensee/
➞ Facebook: https://m.facebook.com/tsvfalkensee

Schnitt:   
TW_Framing   
Kontakt: TW_Framing@t-online.de</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PzLLbuF-JSs</video:player_loc>
      <video:duration>465</video:duration>
      <video:publication_date>2021-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard German Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14076/throw/wrestling-throw/suplex/salto-suplex/standard-salto</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7eLLDc78gn0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Minutes of Crazy Greco-Roman Wrestling Throws</video:title>
      <video:description>Here are 5 minutes of amazing greco-roman wrestling throws! Chek out the best throws by Victor Ciobanu, Zholaman Sharshenbekov, Mohammad Reza Geraei, Kerem Kamal, Mohammadali Geraei, Akzhol Makhmudov, Taleh Mammadov, Edmond Nazaryan, Kamal Bey, Rafig Huseynov and many others!

UNLOCK THE BEST WRESTLING CONTENT WITH UWW+ https://bit.ly/UWWplusyt!

Don&apos;t miss a move : https://bit.ly/UWWsubscribe 
 
UWW Official Website : https://bit.ly/uww_org
Download the UWW Official App now: https://bit.ly/uww_app

Follow United World Wrestling on:
Instagram: https://www.instagram.com/unitedworldwrestling/
Twitter: https://twitter.com/wrestling
Facebook: https://www.facebook.com/unitedworldwrestling
TikTok: https://www.tiktok.com/@unitedworldwrestling?lang=en  

#wrestling #unitedworldwrestling #uww #grecoromanwrestling #greco

 Purchase the UWW gear here: https://www.rudis.com/collections/uww-x-rudis</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7eLLDc78gn0</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Salto</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14077/throw/wrestling-throw/suplex/salto-suplex/standard-salto</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cFG0NRz7s4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Technique (No-Gi) - Triangle Choke - Sneaky Attack Series</video:title>
      <video:description>http://www.jeffjoslinmma.com/premium-shop - Here&apos;s BJJ Blackbelt &amp; UFC Fighter Jeff Joslin teaching one of his sneakiest attacks, a jump triangle from the knees. 

This is one video from his 16 video &quot;Sneaky Attack&quot; series. The entire workshop is available for online at the link above.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cFG0NRz7s4Q</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2010-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Salto</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14079/weapon/fencing-sport/epee/epee-attack/standard-epee-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/42_a7pCqyCw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 15 - Hand Slice - Form 1 Basic Outside Arm Attack</video:title>
      <video:description>A Rogue Saber Academy Form 1 lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/42_a7pCqyCw</video:player_loc>
      <video:duration>505</video:duration>
      <video:publication_date>2018-05-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14080/weapon/fencing-sport/epee/epee-attack/standard-epee-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3IoCyJJ_a_Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Red Oak Wooden Broadsword | All you need to know | Enso Martial Arts Shop</video:title>
      <video:description>If you&apos;re interested in buying the Red Oak Wooden Broadsword click here: https://bit.ly/woodbroadsword

➡️ Don&apos;t forget subscribe for more videos like this https://bit.ly/ensosubscribe 

This video is all the information you&apos;ll need to know about the Red Oak Wooden Broadsword we have for sale at Enso Martial Arts Shop in Bristol. Included in this video is information on: 
- All the features of the Broadsword
- Styles that train with them
- Why you would want one
- Other Broadswords at Enso 
- Who that guy is???? 
- A short montage of people training with broadswords

Made from natural red oak wood, this practice broadsword allows you to train with a rigid weapon and without the heavy weight of Metal. Saying that it isn’t super light so it gives you something to work with.  Full length is 90cm or 36 inches. This is pretty standard for Chinese broadswords so you get a good feel for what a metal broadsword will be like.  Tai chi practitioners and Kung Practitioners alike will love these swords and find them a great asset to their range of weapons and practice items. 

🛒 If you&apos;re interested in buying the Red Oak Wooden Broadsword click here: https://bit.ly/woodbroadsword

For all the other Broadswords in the video check out the selection here: https://bit.ly/taichibroadswords

✅ Recommended Playlist - https://bit.ly/broadswordplaylist
✅ Recommended Video - https://bit.ly/taichiswordvideo
✅ Recommended Video - https://bit.ly/ensomartialarts 

Links to all the Broadswords in this video:

* https://bit.ly/flexiblebroadsword
* https://bit.ly/aluminiumbroadsword
* https://bit.ly/doublebroadswords
* https://bit.ly/9ringbroadsword

Also check out us at: 
☞ Instagram: https://bit.ly/ensoinsta 
☞ Facebook: https://bit.ly/ensoface 
☞ Website: https://bit.ly/Ensowebsite 
☞ Subscribe: https://bit.ly/ensosubscribe 

What’s in this video: 
All you need to know about the Red Oak Wooden Broadsword we have for sale at Enso Martial Arts Shop. With info on what they are made from, who uses them, what other Broadsword there are for sa</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3IoCyJJ_a_Y</video:player_loc>
      <video:duration>477</video:duration>
      <video:publication_date>2020-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14081/weapon/fencing-sport/epee/epee-attack/standard-epee-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jX-cFOcy_CE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 18 - Crystal Mine - Form 1 Basic Inside Flank Attack</video:title>
      <video:description>A Rogue Saber Academy Form 1 lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jX-cFOcy_CE</video:player_loc>
      <video:duration>414</video:duration>
      <video:publication_date>2018-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14082/weapon/fencing-sport/epee/epee-counter-attack/standard-epee-counter-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PVcqn2p9Vm8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Beginners Guide #15 - Defending from a Combination of Attacks</video:title>
      <video:description>Follow me on:
PATREON -      https://www.patreon.com/MalaguttiFederico
Instagram -   https://www.instagram.com/federicomalagutti/
Facebook -       https://www.facebook.com/MalaguttiMartialArts/
Twitter -               https://twitter.com/Fede_Duellist
Wordpress Blog  -          https://fedemalablog.wordpress.com/
Tumblr -               https://www.tumblr.com/blog/malaguttifederico

#TheSwordsmanOfTheDale #HEMA #historicalfencing

Swords used: 
By Ensifer - Jan Chodkiewicz
- Corona Feder
- Standard Feder - Light and Short version

Song: 
Village Consort Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PVcqn2p9Vm8</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2020-09-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Counter-Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14083/weapon/fencing-sport/epee/epee-counter-attack/standard-epee-counter-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TpFBFgGPi0M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Capoferro Rapier 8: Rapier and Dagger</video:title>
      <video:description>This time I summarise the basic principles of using an off-hand dagger in combination with the rapier in Capoferro&apos;s system. I focus on core mechanics and fundamentals rather than detailed techniques - refer to Capoferro&apos;s treatise for many more example techniques.

Intro music - ERFA Jingle by Rossi Cariello</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TpFBFgGPi0M</video:player_loc>
      <video:duration>1096</video:duration>
      <video:publication_date>2021-03-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Counter-Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14084/weapon/fencing-sport/epee/epee-counter-attack/standard-epee-counter-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WuMIloy-zwU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fendente Development Lesson</video:title>
      <video:description>International Armizare Society Basic Curriculum
Lesson One: Fundamental Body &amp; Sword Mechanics
Students will learn to execute both mandritto and riverso fendenti from Posta di Donna diritta (mandritto side) and Posta di Donna sinistra (on the riverso side) using correct body mechanics.
Prerequisites:
None.
Goals:
To properly engage arms, shoulders, hips and legs to power the blow in a true time (hand before body and feet) into a tactically sound and physically stable ending position.
Notes:
• This lesson teaches a full cut from Posta di Donna to Posta Porta di Ferro Mezzana. The cut can be used offensively, defensively, or counter-offensively. There is also a version of the cut that takes a shorter, tighter arc to a parrying position, but that cut is not developed in this lesson.
• The accompanying video shows a breakdown of the fendente into several steps. One of these steps ends in Posta Longa: it is important to note that the centerline is not closed at that moment, but closes as the transition to Porta di Ferro Mezzana is made. A deliberate mezza colpo (half blow) would close the centerline. The mechanics of this are covered in a separate lesson. As a general rule, cuts must close the centerline, and thrusts must establish opposition.
• Use of the back stance and volta stabile is usually not included in this lesson; it is briefly described here for completeness.
• This lesson will be reviewed frequently, as it is the most fundamental of the fundamentals.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WuMIloy-zwU</video:player_loc>
      <video:duration>719</video:duration>
      <video:publication_date>2016-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Counter-Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14085/weapon/fencing-sport/epee/epee-parry/standard-epee-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jC9WbVexYZI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 25 - Rancor Rush - Form 1 Basic Inside Arm Parry</video:title>
      <video:description>A Rogue Saber Academy Form One Lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with techniques, moves, and skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber
as a paperback or eBook today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jC9WbVexYZI</video:player_loc>
      <video:duration>632</video:duration>
      <video:publication_date>2018-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14086/weapon/fencing-sport/epee/epee-parry/standard-epee-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hz5LXJ_ZAS0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Practice Swordsmanship Without A Partner</video:title>
      <video:description>In this video I talk about my methods for solo training.

We identify the four different areas of focus for solo sword practice. footwork, basic blade work, situational blade work, and strengthening additioning.

this video should help you create a framework that you can use to train at home, whether or not you have access to a partner or a club.

Check out True Steel for training videos form Amazing instructors! use code &quot;SOLO15&quot; for 15%OFF
https://www.truesteeltraining.com/

check out @MarkWildman channel for more workout videos:
https://youtube.com/@MarkWildman?si=ZAO_0kDvlWchBvL8

Start Learning Swordsmanship! 
https://www.truesteeltraining.com/

Help support us on Patreon!
https://www.patreon.com/sellswordarts

Join this channel to get access to perks:
https://www.youtube.com/channel/UCMEMbA38r9CKCuukra2Mr3Q/join

Join the Discord!
https://discord.gg/HG4CK3mzJV</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hz5LXJ_ZAS0</video:player_loc>
      <video:duration>618</video:duration>
      <video:publication_date>2024-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14087/weapon/fencing-sport/epee/epee-parry/standard-epee-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oADoMoktEA4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 22 - Gravity Well - Form 1 Basic Core Parry</video:title>
      <video:description>A Rogue Saber Academy Form 1 lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oADoMoktEA4</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2018-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Epee Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14088/weapon/fencing-sport/foil/foil-attack/beat-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dv6YEZgUEjk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 10 Deadly Pressure Points Explained | Ultimate Martial Arts Secrets</video:title>
      <video:description>Welcome to the world of Kyusho Jitsu, where precision and knowledge are your best weapons. In this video, we break down the Top 10 Deadly Pressure Points you can use in real combat situations. Whether you&apos;re a seasoned martial artist or a self-defense enthusiast, these powerful techniques can help you disable an opponent with minimal force.

From the vulnerable temple to the critical carotid artery, each pressure point is a game-changer in a fight. Learn how to target these spots with accuracy to control or neutralize a threat—without relying on brute strength. These techniques have been used in various martial arts disciplines and are essential for anyone looking to improve their self-defense skills.

What You’ll Learn in This Video:

The most effective pressure points for self-defense

How to strike vulnerable areas of the body with precision

The science behind Kyusho Jitsu and why it works

Real-life applications and how these pressure points can end a fight quickly

Remember, these techniques are powerful and should only be used in self-defense situations. Always train under the supervision of a qualified instructor and use caution.

If you found this video helpful, don’t forget to like, share, and subscribe for more martial arts and self-defense tips!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dv6YEZgUEjk</video:player_loc>
      <video:duration>478</video:duration>
      <video:publication_date>2025-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Beat Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14089/weapon/fencing-sport/foil/foil-attack/beat-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CliiOnoaMbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Forbidden Martial Arts Secrets EXPOSED | Deadliest Techniques Ever</video:title>
      <video:description>What if I told you some martial arts moves were so deadly… they were banned for centuries? From the legendary Dim Mak death touch to the secret ninja blinding powder, these techniques were hidden in the shadows—until now.

In this video, we’re revealing 10 forbidden martial arts techniques they never wanted you to learn. Watch as I break down their dark history, show safe demonstrations, and explore why these deadly arts were outlawed.

👉 Which of these secrets would YOU want to learn? Tell me in the comments!
✅ Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss a martial arts deep dive!

🔴 WARNING: Do not attempt these techniques without proper training.

Chapters:
0:00 Intro
 Dim Mak Death Touch
 Samurai Quick Draw
 Shaolin Iron Palm
 Ninja Blinding Powder
 Tibetan Breath Strike
 Okinawan Nerve Pinch
 Cossack Whip Strike
 Marma Strike
 Persian Choke Slam
 Dual Blade Strike

#ForbiddenMartialArts #HiddenTechniques #DeadlyMoves #MasterYourself</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CliiOnoaMbM</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2025-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Beat Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14090/weapon/fencing-sport/foil/foil-attack/beat-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EERMNeTfHaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW to FINISH a FIGHT in 3 SECONDS || Nick Drossos</video:title>
      <video:description>LEARN DEFENSIVE TACTICS: https://www.nickdrossos.com
Realtor Safety Training: https://www.nickdrossoscourses.com/courses/realtor-safety-training-program
 
Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics  System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. 

For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. 

Nick&apos;s practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. 

Nick&apos;s self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick&apos;s warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos.  

Nick merited features in Men&apos;s Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, &apos;Read This If You Want To Be YouTube Famous&apos; and most recent, Global T.V 

Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. 
</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EERMNeTfHaY</video:player_loc>
      <video:duration>509</video:duration>
      <video:publication_date>2024-01-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Beat Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14091/weapon/fencing-sport/foil/foil-attack/coupe-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p_Ba4B_rUj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SCA Polearm 1   Back Edge Attack</video:title>
      <video:description>SCA Tutorial Video

See my SCA Spear Tutorial playlist for more content.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p_Ba4B_rUj0</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2021-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Coupe Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14092/weapon/fencing-sport/foil/foil-attack/coupe-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tD-rXB924CA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced wakizashi technique-draw cutting [wakizashi tutorial/tameshigiri]</video:title>
      <video:description>Today I go through how to do a draw cut and some tips and tricks of how to add more force and mass into the strike for a better cut. I am practising with my usual sword of choice; the wakizashi, but I include some clips of me draw cutting with a katana too. My apologies, I point to the wrong side of the screen when referring to links.

Swords-T10 clay tempered wakizashi 55cm blade length
-1060 steel katana 70cm blade length

Tameshigiri targets 
-Pool noodles-these require good edge alignment or they will not cut, very little power required. Also pool noodles that have been bent or manhandled have their fibres break and become incredibly difficult to cut as they have a tendency to bend instead 
-Newspaper-these are more forgiving on edge alignment but require more power and a proper acceleration through the target. The target difficulty can be adjusted based on rolling tightness and number of papers in the roll 

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence.

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tD-rXB924CA</video:player_loc>
      <video:duration>359</video:duration>
      <video:publication_date>2020-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Coupe Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14093/weapon/fencing-sport/foil/foil-attack/coupe-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7-opqsXjlHc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All 5 German Longsword &quot;Hidden&quot; Master Cuts</video:title>
      <video:description>The master cuts, (sometimes referred to as the &quot;hidden&quot; cuts) can be found in every German longsword source, and even some of the German Messer sources.

Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7-opqsXjlHc</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2020-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Coupe Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14094/weapon/fencing-sport/foil/foil-attack/direct-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gqjAUhpmBno/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Fight with Chinese Broadsword 22- Direct Attack</video:title>
      <video:description>In this video we talk about the mechanics of throwing a direct attack whether from the original ready position, or as a follow up to an unsuccessful attack.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gqjAUhpmBno</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2016-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Direct Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14095/weapon/fencing-sport/foil/foil-attack/direct-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZtowrAaMnI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Training: Machete &amp; Sword 6 Count Drill</video:title>
      <video:description>Learn The Filipino Martial Art Pakamut: https://bit.ly/3b16ZDX

Using a sword or a machete is foreign to most people. But FMA specializes in it. Here Grand Master Felix Rolies teaches how to build your Kali, Arnis, and Escrima skills with this simple partner six-count partner drill.

⚔️Curious? In The Real World.. What Fighting Style Is Most Efficient?

Said by Grandmaster Felix Roiles “.. the one that is most simple.”

The Ancient Fighting Style “Pakamut” is the original name for today’s modernly developed “Kali” (stick fighting).

A direct descendant of his ancestor “Datu Lapu Lapu”, (who used it to conquer the Spanish in battles before eventual colonization)...

... GM Felix Roiles was raised in the remote mountains of Cebu, Philippines, and was handed down this original fighting method from generations, using it to become a 4x World Champion Full Contact Stick Fighter and winning himself into the Martial Arts Hall of Fame.

This elegant fighting style leverages natural body movements and is quickly becoming respected as one of the most simple, effective and unique fighting styles today.

That’s why we are extremely proud to introduce for the first time ever…

PAKAMUT - By Grandmaster Felix Roiles himself.

Here’s a small dose of what you’re going to get:

✅ 125 Unique Training Videos Breaking Down The Original Fighting Method Of Pakamut.

✅ 66 Video Stick Fighting Series Detailing The Art &amp; Laying The Foundation For Mastering The Pakamut Fighting Style.

⚔️ The Art Of Sword Fighting. (discover the famous Filipino weapons and how to apply the Pakamut fighting style to the art of the sword)

✅ The 5 Different Striking Styles (with special drills to develop your physical and mental alertness so you can protect yourself and loved ones in any given situation, with or without a weapon)

✅ Ancient Power + Speed Generation Technique: Utilizes Natural Body Mechanics So Every Strike Loads The Next.

✅ Advanced Footwork and Transitions For Creating Leverage On The Attacker From Any Range.

✅ The Most Crucial Concept Beh</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZtowrAaMnI</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2021-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Direct Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14096/weapon/fencing-sport/foil/foil-attack/direct-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FAkHIVyqIng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JKD. 5 Ways of Attack</video:title>
      <video:description>JKD 5 Ways of Attack - Sample, Direct Effective Dawadah&apos;s JKD Training</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FAkHIVyqIng</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2012-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Direct Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14097/weapon/fencing-sport/foil/foil-attack/disengage-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EERMNeTfHaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW to FINISH a FIGHT in 3 SECONDS || Nick Drossos</video:title>
      <video:description>LEARN DEFENSIVE TACTICS: https://www.nickdrossos.com
Realtor Safety Training: https://www.nickdrossoscourses.com/courses/realtor-safety-training-program
 
Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics  System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. 

For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. 

Nick&apos;s practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. 

Nick&apos;s self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick&apos;s warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos.  

Nick merited features in Men&apos;s Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, &apos;Read This If You Want To Be YouTube Famous&apos; and most recent, Global T.V 

Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. 
</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EERMNeTfHaY</video:player_loc>
      <video:duration>509</video:duration>
      <video:publication_date>2024-01-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disengage Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14098/weapon/fencing-sport/foil/foil-attack/disengage-attack</loc>
    <video:video>
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      <video:title>Forbidden Martial Arts: 10 Lethal Techniques That Can End a Fight in Seconds</video:title>
      <video:description>Are these martial arts myths—or forbidden secrets too deadly to teach? 🥋
In this video, we reveal 10 forbidden martial arts techniques so dangerous they were banned, hidden, or erased from history. From the legendary Dim Mak “Death Touch” to nerve strikes, flying scissors takedowns, and bone-breaking animal styles, discover the deadliest fighting moves ever created.

These are not your typical dojo lessons… these are the techniques that terrified even the masters.

⚔️ What You’ll Learn in This Video

✅ The truth behind Dim Mak – the Death Touch
✅ Nerve strikes that instantly disable limbs
✅ The Shaolin breath-control strike that can knock out opponents
✅ Eye-gouging and small-joint manipulation for survival situations
✅ The banned Kani Basami flying scissors takedown
✅ Dual-blade fighting from ancient Filipino warriors
✅ The deadly toe-kick (Sumasaki Gary) and animal-style bone breakers
✅ Why these moves were forbidden in modern combat sports

🔥 Watch Next

🎥 Top 10 Martial Arts Weapons Too Dangerous for the Ring

🎥 The Truth Behind Dim Mak – Can a Touch Really Kill?

💬 Engage With Us

If you found this fascinating, hit LIKE, SUBSCRIBE, and comment below:
👉 Which technique shocked you the most?

⏱ Chapters

00:00 – Introduction: The Myths Behind Forbidden Techniques
01:10 – Dim Mak – The Death Touch
02:25 – Nerve Strikes That Disable Limbs
03:38 – Shaolin Breath Control Strike
04:55 – Eye Gouging – The Ultimate Survival Move
06:12 – Small Joint Manipulation
07:30 – Kani Basami – The Flying Scissors Takedown
08:00– Dual Blade Fighting from the Philippines
08:21 – Conclusion – Why These Moves Were Never Meant to Be Seen</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MqCxBh5HsX4</video:player_loc>
      <video:duration>501</video:duration>
      <video:publication_date>2025-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disengage Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14099/weapon/fencing-sport/foil/foil-attack/disengage-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YaEBtirEXoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 Forbidden Knockout Pressure Points (Martial Arts Secrets You’re Not Supposed to Know)</video:title>
      <video:description>📥 ACCESS THE CLASSIFIED ARCHIVES:

📂 VOL. I // STRUCTURAL NEGATION (Bone &amp; Joint) Break the hardware. Learn how to dismantle the skeletal structure. ► https://masteryourselflab.gumroad.com/l/bastfb

📂 VOL. II // NEURAL SHUTDOWN (The Nerves) [NEW] Hack the software. The guide to the &quot;Human Off-Switches&quot; discussed in this video. ► https://masteryourselflab.gumroad.com/l/vkwgft

📘 THE FOUNDATION // Mastering Martial Arts The complete guide to techniques, training, and the survival mindset. ► https://masteryourselflab.gumroad.com/l/jhmhbe
Pressure points — the secret tools of ancient martial arts masters. Hidden within the human body are six vital spots that can instantly drop or disable any attacker when struck with precision.
In this video, we reveal the 6 forbidden knockout pressure points that even advanced fighters rarely talk about — and how to use them safely for self-defense.

👉 Train smarter. Master yourself. Defend your life.
🎯 Learn more advanced techniques here buy my book: https://lucassmartialarts.gumroad.com/l/jhmhbe

🥋 What You’ll Learn:

The truth behind martial arts pressure points

6 hidden knockout spots that can instantly disable attackers

The science behind nerve disruption &amp; reflex control

Real-world applications for self-defense and street survival

Why these techniques are banned in combat sports

💪 WARNING:
These techniques are designed for self-defense only. Always train responsibly under the guidance of a qualified instructor.

🕒 CHAPTERS

00:00 Introduction – The Secret Behind Pressure Points
01:05 #6 – Knee Pressure Point (Instant Weakness)
02:40 #5 – Nose Pressure Point (Pain + Disorientation)
04:10 #4 – Solar Plexus Pressure Point (Knock the Wind Out)
05:30 #3 – Brachial Plexus (Paralyze the Arms)
06:45 #2 – Carotid Artery (Render Unconscious)
08:00 #1 – Temple Pressure Point (The Final Strike)
 When to Use Pressure Points Safely
 Outro – Master Yourself, Defend with Discipline

🧠 Related Videos:

🎬 10 Forbidden Death Touch Moves (Dim Mak Explained)

🎬 Top 5 Ugly Bone-Bre</video:description>
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      <video:publication_date>2025-10-09</video:publication_date>
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      <video:description>Basic 17th century rapier foot-work from the Phoenix Society of Historical Swordsmanship. Our favorite manual is Nicoletto Giganti&apos;s 1606 manual.</video:description>
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      <video:description>It’s easy to confuse movement with footwork. Any fool can move; JKD fighters move their Ready-Position by means of specific footwork designed especially for this purpose. If, for example, you bounce when moving, instead of shuffling as you should, you obliterate your ability to instantly fire when needed. First, you have to stop bouncing, then reset, and then fire. This literally destroys your JKD because now you can’t instantly counter-attack.  Your options then are to try and avoid everything by running or getting into a brawl. 

In this, one can see the careful integration of the three technical fundamentals of JKD: the Bi-Jong, JKD/fencing style footwork to transport the on-guard, and the pulverizing straight hits. It’s a package deal.  If one of these go, the others are soon to follow.  And this is why you absolutely cannot, repeat cannot, simply add things willy-nilly to your game and call it JKD. 

Roundhouse swings and bad footwork are generally added by the student because they haven’t been taught that keeping the on-guard position is of central concern. After all, if I lose focus on this, I’m liable to throw strikes that telegraph and/or make instant recovery impossible. The goal of the JKD fighter is, as Bruce called it, stillness in motion. That is to say, we want to fire without warning from the ready-position and then return immediately to it. That’s it! The more we deviate from this standard, the harder everything else becomes. 

Constant drilling must be done in order to ensure that the JKD fighter is able to maintain their discipline under pressure.  The Romans once had the greatest military on the planet. They called their practice maneuvers; their maneuvers were called bloodless battles; their battles were called bloody maneuvers.  
If you’ve ever been to an amateur MMA or boxing event, you’ll notice how wild the fighters can get. Clearly, they know better than to swing so hard that they fall down if they miss, but novice fighters do this all the time. Why? Simple. They haven’t yet developed th</video:description>
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      <video:live>no</video:live>
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      <video:description>In this video I talk about my methods for solo training.

We identify the four different areas of focus for solo sword practice. footwork, basic blade work, situational blade work, and strengthening additioning.

this video should help you create a framework that you can use to train at home, whether or not you have access to a partner or a club.

Check out True Steel for training videos form Amazing instructors! use code &quot;SOLO15&quot; for 15%OFF
https://www.truesteeltraining.com/

check out @MarkWildman channel for more workout videos:
https://youtube.com/@MarkWildman?si=ZAO_0kDvlWchBvL8

Start Learning Swordsmanship! 
https://www.truesteeltraining.com/

Help support us on Patreon!
https://www.patreon.com/sellswordarts

Join this channel to get access to perks:
https://www.youtube.com/channel/UCMEMbA38r9CKCuukra2Mr3Q/join

Join the Discord!
https://discord.gg/HG4CK3mzJV</video:description>
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      <video:duration>618</video:duration>
      <video:publication_date>2024-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Fencing Footwork</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:description>FIE Coaching Academy 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BOl68RypRxk</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2017-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Octave Parry</video:tag>
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      <video:description>By request from Nancy Vargas from Fencing Academy of Boston, we explain low line use of the parry 8 as well as drill the skill. 

BEWARE OF T-REX&apos;s GOOFING OFF. 


Please subscribe. More training videos to follow.

Become a Patron of Cyrano&apos;s Place:
https://www.patreon.com/user?u=32131403</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-mK6q1iiqpU</video:player_loc>
      <video:duration>337</video:duration>
      <video:publication_date>2020-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:description>The second ERFA online tutorial video - now with better resolution! This time we look at how to practise the stoccata thrust according to di Grassi&apos;s 16th century principles. 
Camera - Maggie Briggs
Opening Music - ERFA Jingle by Rossi Cariello</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/44zXdQRxQHI</video:player_loc>
      <video:duration>605</video:duration>
      <video:publication_date>2020-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Octave Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>03 Parries and circle parries - How to Italian smallsword - step by step fundamentals</video:title>
      <video:description>This is the main basic exercise Paolo de Scalzi wants us to do every training!
It contains the four primary parries: Quarta, Terza, Seconda and Quinta, circle parries (parata contro di quarta etc.), thrust ins opposition or stoccata di graduazione and finaly the botta diritta in tempo from exercise two.
No matter whether you train modern olympic fencing, Hema or classical fencing, this series of Italian sword will show you how they learned sword fighting back in the day and you will take your personal benefit out of these basics of smallsword fencing.

Grab your lesson book with all 217+ exercises now!
English version:
https://www.lulu.com/shop/oliver-janseps/paolo-de-scalzi-scuola-della-spada/hardcover/product-dyj2m66.html?page=1&amp;pageSize=4
German version:
https://www.epubli.com/shop/paolo-de-scalzi-scuola-della-spada-9783818722876</video:description>
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      <video:description>Today we run through one of my favourite battlefield swordsmanship drills, the four winds drill. This is a basic but very variable and highly effective sword drill to practise the basics of battlefield swordsmanship. We simplify the seven lines of attack to just the four diagonals and practise smooth flowing movements chaining the attacks while staying mobile and conserving energy. 

We also talk about the differences between duelling and battlefield swordsmanship. The two are fundamentally different so for swordsmen looking to get out of the duellist bubble this drill is a good way to take steps into battlefield training.

Swords: Tamahagane byeolungeom 76cm blade length

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence.

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
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      <video:duration>490</video:duration>
      <video:publication_date>2021-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Quarte Parry</video:tag>
      <video:tag>martial arts</video:tag>
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      <video:title>Learn the Art of Combat - Pike techniques #1: Pike vs shorter weapons</video:title>
      <video:description>With weapons that are much shorter than the pike, running in is an essential part of mixed weapon fencing. Here the carrier of the shorter weapon has no choice but to run in to get past the longer weapon.

In 4 examples with different weapons we try to work out some basic concepts against the extremely long pike. Even with the pike itself!


Timemarks:
0:00 Start
0:27 Introduction
1:31 Pike vs Saber/Dussak
2:27 Pike vs Battle Sword
3:10 Pike vs Halbert
3:56 Pike vs Pike
4:49 Summary

Frequently asked questions:



Pikes only works in formation. Why you show us a Duelsituation?
This has didactic reasons why techniques are also presented in isolation in the old fencing books. Martial arts concepts are difficult to understand if you let all influences and individualities flow in. Especially that of a field battle. But by the way, pikes in duels were definitely weapons for tournaments and fencing schools.


What kind of pike is that?
The Pike is a three-part simulator from https://jesterofblades.de/


The prototype of this pike has become a bit too wobbly. However, a certain degree of flexibility is important for safe sparring. We&apos;ll see how the final product will be. But it can be a little stiffer.

Is a pike so wobbly?
The pike is a little more wobbly than usual with the original. It is a sparring version for safe practice. The material is ash.</video:description>
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      <video:live>no</video:live>
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      <video:description>Explanation and demonstration of the Parry 5, an exoteric parry that is great for shorter fencers. And, how taller fencers can utilize the parry. Along with the mechanic of how to execute. 

This was a special request from James Clark. Want us to explain something? Leave us a comment!

Please subscribe, like and share.

Be part of Cyrano&apos;s Place by becoming a Patron thru Patreon. For as little as $2 a month, you can support these educational fencing videos:
https://www.patreon.com/user?u=32131403

Want some basic footwork warm-up try our Lunge or Advance and Retreat basic workouts:

Lunge -  https://youtu.be/DnUPFjLCQtQ 
Advance and Retreat: https://youtu.be/t_bs1ILCmHw 

Need a Target? Here&apos;s an easy to make target for your home:
https://youtu.be/yBcXN40l0yQ</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Septime Parry</video:tag>
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      <video:description>This video covers the circular 6 parry, and the riposte from a parry 5 position, and a version of the stop thrust I learned in college and find to be effective in some situations. 

Performed by: Ryan and Gregg
Support us on Patreon: https://www.patreon.com/RecSport

Other links: Gregg&apos;s Channel, https://www.youtube.com/channel/UCmYimvqLcsPLcoO8Z-k8GHQ</video:description>
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    <video:video>
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      <video:title>Introduction to Beginners Epee - Part III. Defence</video:title>
      <video:description>Introduction to Fencing: Beginners Epee (controlling distance and making parries in inside, outside, and low lines: parries two, four, six)

OSM Fencing Intro to Fencing series provides an overview of what fencing is like as well as instruction and drills to help get ready for learning this amazing Olympic sport!

Part III. Defence:

Defence - 00:25
-Arm Positioning - 01:22
Controlling Distance - 03:15
-Point-in-Line  Retreat - 03:54
-Point-in-Line Advance - 04:16
Parries - 04:41
-Lines for Parries - 05:49
-Parry Four (Inside Line) - 06:14
-Parry Six (Outside Line) - 06:47
-Parry Two (Low Line) - 07:29
Drills - 08:15
-Drill I. (Retreating Distance) - 08:50
-Drill II. (Advancing Distance) - 09:10
-Drill III. (The Four &amp; Lunge) - 09:28
-Drill IV. (The Six &amp; Lunge) - 09:46
-Drill V. (The Two &amp; Lunge) - 10:06
Annex Note - 10:25

Note: Introduction to Fencing series are not meant to be taken in place of actual lessons but in conjunction with fencing lessons. Coaches are invaluable to learning any sport!

www.osmfencing.com
osmfencing@outlook.com</video:description>
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      <video:title>Longsword Beginners Guide #4 - Parry and Riposte</video:title>
      <video:description>Follow me on:
PATREON -      https://www.patreon.com/MalaguttiFederico
Instagram -   https://www.instagram.com/federicomalagutti/
Facebook -       https://www.facebook.com/MalaguttiMartialArts/
Twitter -               https://twitter.com/Fede_Duellist
Wordpress Blog  -          https://fedemalablog.wordpress.com/
Tumblr -               https://www.tumblr.com/blog/malaguttifederico</video:description>
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      <video:live>no</video:live>
      <video:tag>Sixte Parry</video:tag>
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      <video:title>Fencing 101: Skills to Win: Circular 6, Parry 5 &amp; Riposte,  The Stop Cut</video:title>
      <video:description>This video covers the circular 6 parry, and the riposte from a parry 5 position, and a version of the stop thrust I learned in college and find to be effective in some situations. 

Performed by: Ryan and Gregg
Support us on Patreon: https://www.patreon.com/RecSport

Other links: Gregg&apos;s Channel, https://www.youtube.com/channel/UCmYimvqLcsPLcoO8Z-k8GHQ</video:description>
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      <video:live>no</video:live>
      <video:tag>Sixte Parry</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>3 Ways to get around the blade EVERYONE should know</video:title>
      <video:description>Very basic actions to free yourself from opponent&apos;s blade. There are couple more ways that we will do in future videos
With cutover especially, keep in mind to NOT RUSH WITH YOUR FEET. The tip has to travel at higher amplitude and thus takes a bit longer for an unexperienced fencer.</video:description>
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      <video:publication_date>2021-10-29</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Sixte Parry</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UV-9sMC040A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 24 - Royal Rap - Form 1 Basic Outside Arm Parry</video:title>
      <video:description>A Rogue Saber Academy Form One Lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with techniques, moves, and skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber
as a paperback or eBook today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UV-9sMC040A</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2018-07-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Riposte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14116/weapon/fencing-sport/foil/foil-riposte/standard-riposte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jC9WbVexYZI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 25 - Rancor Rush - Form 1 Basic Inside Arm Parry</video:title>
      <video:description>A Rogue Saber Academy Form One Lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with techniques, moves, and skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber
as a paperback or eBook today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jC9WbVexYZI</video:player_loc>
      <video:duration>632</video:duration>
      <video:publication_date>2018-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Riposte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IYyOqbTWM9k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A taste of Fiore</video:title>
      <video:description>Hosts Steve Kime and Nicole Smith give you a taste of Fiore&apos;s dagger plays and a Fiore book by Colin Hatcher and Tracy Mellow.

Want to train with us from anywhere in the world? Check out our online program! - https://www.bloodandiron.ca/online

Check out our Patreon if you&apos;d like to support our work :) - https://www.patreon.com/BloodandIronHEMA

Happy Guitar Music  from Bensound&quot;

Neon Dreams (loopable) by chilledmusic
Link: https://filmmusic.io/song/6985-neon-dreams-loopable-
License: https://filmmusic.io/standard-license</video:description>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XYM1tv4fp5s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>12 BASIC STRIKES AND 12 BASIC BLOCKS | ARNIS</video:title>
      <video:description>12 Basic Strikes and 12 Basic Blocks
this video shows the proper stances, strikes and movements.

#arnis #kali #eskrima #arnistutorial #arnisbasic</video:description>
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      <video:duration>424</video:duration>
      <video:publication_date>2021-05-15</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Attack On Preparation</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/WsNeJz_6_Ns/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Multiple Attack Randori</video:title>
      <video:description>Nick Lowry demonstrates Tomiki aikido principles for facing multipe attackers</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WsNeJz_6_Ns</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2009-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Attack On Preparation</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yq9TZXp8O9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife-Fighting Techniques: Into the Fray Episode 168</video:title>
      <video:description>▶ Gun Law Map (FREE): https://uscca.co/oOyA
▶ Join USCCA: https://uscca.co/Bn62

Thousands of USCCA Members have acted in self-defense, been charged with crimes and had MILLIONS of dollars in legal fees covered ...

These are their stories 👇

Armed Citizen Defends Himself And Gets Criminally Charged
Watch ▶https://youtu.be/PQUGIc3afH8

USCCA-Trained Protectors Stop Church Shooter
Watch ▶ https://youtu.be/3mwxOWpUvTA

USCCA Member Faces 9 Years In Prison For Defending His Life...
Watch ▶ https://youtu.be/s1ofSlAr9QM

Another USCCA Member DEFENDED - $500,000 in Legal Fees Covered
Watch ▶ https://youtu.be/t_bg49I75G0

(Raw Video) Lyft Driver Destroys 2 Armed Robbers Trying To Steal His Car...
Watch ▶ https://youtu.be/TsYj4_YlQfo

Firearm Owner Loses Everything Because...
Watch here ▶ https://youtu.be/-b-K3wAynJA

See more stories here 👉 http://uscca.com/stories

-----

Who is the USCCA? (U.S. Concealed Carry Association)

We Help Responsible Americans Prepare for the Worst

The truth is most firearm owners don’t know what happens before, during, and after a self-defense incident, which actually makes them dangerously unprepared. The USCCA was built on three critical pillars of self-defense preparedness, which help responsibly armed Americans avoid danger, save lives, and keep their families safe.

👉 Lifesaving Education
From hurricanes and floods to wildfires and earthquakes, Delta Defense employees take action when tragedy strikes. Whether it’s directly assisting an Official Partner or raising funds for relief efforts, sitting on the sidelines isn’t an option when it comes to supporting the communities we’re part of.

👉 Industry-Leading Training
With expert-led training you can easily access at home, or apply to live-fire drills on the range, you’ll be able to build a foundation for success and be ready when it counts most. USCCA Members are trained to first rely on non-lethal deescalation tactics, and to only use their firearm as an absolute last resort. 

👉 Self-Defense Liability Insurance*
The USCCA helps r</video:description>
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      <video:duration>375</video:duration>
      <video:publication_date>2017-05-29</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Attack On Preparation</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xmr9ZGNnoxg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Where Winds Meet Martial Arts: How to Unlock ANY Weapon (Skill Theft Guide)</video:title>
      <video:description>This is a quick guide on how to unlock all of the martial arts in where winds meet. This is a full tutorial showing you everything you need to know about getting martial arts in Where winds meet.

For real, i&apos;m surprised how unhelpful many other youtube channels decided to be with their AI Slop content. I try really hard to make guides that you can benefit from, and I&apos;d really appreciate any support along the way. Thank you!

Where Winds Meet: How to Unlock ALL Martial Arts | Skill Theft Guide &amp; Dual Blades Quest!

Doing this will help you unlock the infernal twinblades dual blades in where winds meet! This quest NEEDS touch of death, so go watch my tutorial on how to get that skill - https://www.youtube.com/watch?v=Y4nUm7NJI2M

Become the Assassin in Where Winds Meet!

💎 FREE Subscribe Here: http://youtube.com/channel/UC9S3XV6JLMpYHzmUKttv13w/?sub_confirmation=1

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
See my Meta Weapons Tier List - https://www.youtube.com/watch?v=MTPC4YnD-Jw&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=44
20 Top Tips I Wish I Knew - https://www.youtube.com/watch?v=45WB4FyhvaI&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=34
Here&apos;s the Mobile Weapons Tier List -  https://www.youtube.com/watch?v=mZgJ3A1H2mU&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=50
Immortal Healer Build - https://www.youtube.com/watch?v=hfl6bMCh6UM&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=11
Infinite Bleed Build - https://www.youtube.com/watch?v=_lLZ-VlvxRM&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=29
PC Performance FULL Guide - https://www.youtube.com/watch?v=y6ECXCI4reU&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=42
Mobile Performance FULL Guide - https://www.youtube.com/watch?v=FyBlSOOuDOE&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=52
Oddity Collection https://www.youtube.com/watch?v=3r36Zvln_Ck&amp;list=PLLeFlv7hEmh2lD-29Ot7niZrM4-fzuOmj&amp;index=9
How to Link Where Winds Meet Accounts - https://www.youtube.com/watch?v=eFQGws45Neg&amp;list=PLLeFlv7hEmh1feq5Zs984t-K8Qrq2PE9Q&amp;index=53
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹�</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xmr9ZGNnoxg</video:player_loc>
      <video:duration>496</video:duration>
      <video:publication_date>2025-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chest Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>3 “magic knockout” pressure points. (Amazing!)</video:title>
      <video:description>If you liked this, join our private FB group where you get exclusive access to more great videos like this

Get Your 15 FREE  Brutally Effective... Combat-PROVEN &quot;Fight-Enders&quot;
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Pressure points, also known as vital points or vulnerable areas, are specific areas on the human body that can be targeted to inflict pain, discomfort, or disable an attacker temporarily in self-defense situations. It&apos;s important to note that using pressure points in self-defense should be used with caution and as a last resort. Always prioritize non-violent conflict resolution and, if possible, seek to escape or de-escalate the situation.

Here are some common pressure points that can be targeted for self-defense:

Eyes: Gouging or poking an attacker&apos;s eyes can cause extreme pain and temporary blindness. This is a highly effective and often instinctual response to a threat.

Nose: Striking the nose with a palm-heel strike, elbow, or knee can cause significant pain and potentially incapacitate an attacker momentarily.

Throat: A strike to the throat can cause choking, difficulty breathing, and intense pain. Be very cautious when targeting this area, as it can be dangerous.

Temples: Striking the temples on the sides of the head can disorient an attacker and potentially cause a knockout.

Jaw: A powerful punch or upward strike to the jaw can cause pain and disorientation.

Ears: A hard slap or strike to the ears can disrupt an attacker&apos;s balance and disorient them temporarily.

Neck: Targeting the sides or back of the neck can cause pain and discomfort, especially if you hit sensitive nerve areas.

Collarbone: Striking or pressing on the collarbone can be painful and may impair an attacker&apos;s ability to use their arm.

Solar Plexus: A strike to the solar plexus (the soft area just below the sternum) can cause an attacker to lose their breath and double over in pain.

Groin: A kick or knee strike to the groin can incapacitate an attacker, particularly if you&apos;re dealing with a male assailant.

Kidneys: The lower</video:description>
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      <video:publication_date>2023-10-14</video:publication_date>
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      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EERMNeTfHaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW to FINISH a FIGHT in 3 SECONDS || Nick Drossos</video:title>
      <video:description>LEARN DEFENSIVE TACTICS: https://www.nickdrossos.com
Realtor Safety Training: https://www.nickdrossoscourses.com/courses/realtor-safety-training-program
 
Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics  System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills. 

For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro. 

Nick&apos;s practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis. 

Nick&apos;s self-defense instruction, fitness intelligence, and raw life experience impeccably connect in his renowned YouTube channel, with over 380K subscribers. His Code Red Defence program, with over 220K subscribers, is inspired by survivalism and awareness. Nick&apos;s warrior-like prowess and gift to propel motivational greatness, intensify his self-defense videos.  

Nick merited features in Men&apos;s Health Magazine and GTI. Additionally, City TV, TVBS National, Todd Shapiro, Breakfast Television, &apos;Read This If You Want To Be YouTube Famous&apos; and most recent, Global T.V 

Collaborations with UFC fighter, Elias Theodorou, Mike Rosa, Master Ken, and Sensi Ando have been monumental. Notable podcasts have included Bogdan Rosu, Master Wong, McDojo, Path To Manliness, John McAfee, American Warrior, Todd Shapiro, and American Society. 
</video:description>
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      <video:publication_date>2024-01-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chest Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14124/weapon/fencing-sport/sabre-sport/sabre-cut/flank-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rfuk_9rSgvY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Complex Longsword / Rapier techniques - Patreon Mailbag: October</video:title>
      <video:description>Eric Hardeman: Uses of the Crossed Shiel - 0:20
Cody &quot;The Northern Hussar&quot;: Uses of Prime thrust in Rapier - 3:35

Want your question answered on video? Consider checking out our Patreon. We&apos;re saving up for new filming equipment, so it&apos;s a win/win! ;) - https://www.patreon.com/bloodandironhema

Swords used in video:
Longswords - Blackhorse Blades
Rapiers: Nicole - Custom Castille Rapier, Julian: Del Tin blade with Darkwood Armory hilt.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rfuk_9rSgvY</video:player_loc>
      <video:duration>401</video:duration>
      <video:publication_date>2017-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flank Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-i4lLsMzSPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Solo Rapier Drills in 5 minutes</video:title>
      <video:description>Sometimes it can be difficult to find the time to work with a group, so here are 10 solo drills you can do with a Rapier! (Hint, these principals can apply to other weapons as well)

We&apos;re saving for new filming equipment! If you want to help us film higher quality content, please check out our Patreon - https://www.Patreon.com/BloodandironHEMA

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Weapons used in video:
Custom Castille Rapier

Music:
Lord of the Land Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-i4lLsMzSPI</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2018-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flank Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14126/weapon/fencing-sport/sabre-sport/sabre-cut/flank-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yUW7eNLKZec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wing Chun Techniques - Sifu&apos;s Corner Understanding The Gan Sao Better</video:title>
      <video:description>Free Kung Fu Lessons Online delivered to your inbox by clicking here now: http://entershaolin.com/free-kungfu-lessons

In this edition of Sifu&apos;s Corner Sifu talks about using a gan sao. This is just one of the many Wing Chun techniques you can learn about inside Enter Shaolin.

If you enjoy our videos please subscribe to our youtube channel.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yUW7eNLKZec</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2014-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flank Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w4PmKeMYLlA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Striking and cutting with swords in martial arts</video:title>
      <video:description>Some thoughts about how we cut in martial arts. How to actually cut and how we execute cuts in training and competition (in HEMA specifically, but this could apply to all edged-weapon martial arts).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w4PmKeMYLlA</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2017-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14128/weapon/fencing-sport/sabre-sport/sabre-cut/head-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PnhdEQG86qc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 “magic knockout” pressure points. (Amazing!)</video:title>
      <video:description>If you liked this, join our private FB group where you get exclusive access to more great videos like this

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Pressure points, also known as vital points or vulnerable areas, are specific areas on the human body that can be targeted to inflict pain, discomfort, or disable an attacker temporarily in self-defense situations. It&apos;s important to note that using pressure points in self-defense should be used with caution and as a last resort. Always prioritize non-violent conflict resolution and, if possible, seek to escape or de-escalate the situation.

Here are some common pressure points that can be targeted for self-defense:

Eyes: Gouging or poking an attacker&apos;s eyes can cause extreme pain and temporary blindness. This is a highly effective and often instinctual response to a threat.

Nose: Striking the nose with a palm-heel strike, elbow, or knee can cause significant pain and potentially incapacitate an attacker momentarily.

Throat: A strike to the throat can cause choking, difficulty breathing, and intense pain. Be very cautious when targeting this area, as it can be dangerous.

Temples: Striking the temples on the sides of the head can disorient an attacker and potentially cause a knockout.

Jaw: A powerful punch or upward strike to the jaw can cause pain and disorientation.

Ears: A hard slap or strike to the ears can disrupt an attacker&apos;s balance and disorient them temporarily.

Neck: Targeting the sides or back of the neck can cause pain and discomfort, especially if you hit sensitive nerve areas.

Collarbone: Striking or pressing on the collarbone can be painful and may impair an attacker&apos;s ability to use their arm.

Solar Plexus: A strike to the solar plexus (the soft area just below the sternum) can cause an attacker to lose their breath and double over in pain.

Groin: A kick or knee strike to the groin can incapacitate an attacker, particularly if you&apos;re dealing with a male assailant.

Kidneys: The lower</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PnhdEQG86qc</video:player_loc>
      <video:duration>796</video:duration>
      <video:publication_date>2023-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7-opqsXjlHc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All 5 German Longsword &quot;Hidden&quot; Master Cuts</video:title>
      <video:description>The master cuts, (sometimes referred to as the &quot;hidden&quot; cuts) can be found in every German longsword source, and even some of the German Messer sources.

Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7-opqsXjlHc</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2020-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14130/weapon/fencing-sport/sabre-sport/sabre-parry/standard-sabre-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oADoMoktEA4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 22 - Gravity Well - Form 1 Basic Core Parry</video:title>
      <video:description>A Rogue Saber Academy Form 1 lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber today!
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Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
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Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oADoMoktEA4</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2018-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sabre Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14131/weapon/fencing-sport/sabre-sport/sabre-parry/standard-sabre-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jC9WbVexYZI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 25 - Rancor Rush - Form 1 Basic Inside Arm Parry</video:title>
      <video:description>A Rogue Saber Academy Form One Lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with techniques, moves, and skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber
as a paperback or eBook today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jC9WbVexYZI</video:player_loc>
      <video:duration>632</video:duration>
      <video:publication_date>2018-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sabre Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14132/weapon/fencing-sport/sabre-sport/sabre-parry/standard-sabre-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qwJRYp6hgMw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 21 - Deflector Shield - Form 1 Basic Chest Parry</video:title>
      <video:description>A Rogue Saber Academy Form 1 lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

Pick up Your Copy of Master the Combat Saber today!
http://a.co/1lr0BSe

Enlist in the ELITE GUARD 
To support the creation of
NEW and BETTER video lessons:
https://www.roguesaber.com/store.php#eliteguard

Track your Progress,
Join the Rogue Order of Knights,
and Find Sparring Partners
by creating a Student Account
with the RSA:
https://www.roguesaber.com/registrationform.php

Official RSA Rules and
Safety Standards for the Sport:
https://www.roguesaber.com/sport.php#rules


PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qwJRYp6hgMw</video:player_loc>
      <video:duration>484</video:duration>
      <video:publication_date>2018-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sabre Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14133/weapon/filipino-martial-art/double-stick-doble-baston/flow-drill/standard-flow-drill</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JitKS48hhCQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Unleash Eskrima Mastery: Sumbrada Drill Techniques Revealed</video:title>
      <video:description>Sumbrada Drill is a fundamental training exercise in Filipino Martial Arts. This drill is a partner-based practice that focuses on the development of essential skills for combat with weapons or empty hands. In this video, I breakdown, what we at Kali Center, refer to as the Standard Sumbrada Drill step-by-step. Once this base flow is achieved you can then begin inserting different techniques or energies such as disarms, locks, throws, and strikes.

Join My Online School and start training today:
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Subscribe to my 2nd Martial Arts channel here: @MartialFlex
https://www.youtube.com/@martialflex

Subscribe to my Kali Center Vlog Channel:
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Instagram me @kalicenter
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Shop my Kali Gear store here:
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Join my online Kali school here:
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Purchase my DVD Downloads and Kali Classes here:
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************

Main website: https://www.kalicenter.com/
Online School: https://www.kalicenter.training/
DVD Downloads: https://kalicenter.gumroad.com/
Pro Kali Gear Shop: https://trigonalgear.com/
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Martial Flex YouTube Channel: https://www.youtube.com/@martialflex
My Vlog Channel: https://www.youtube.com/@paulingramkali
Instagram: @KaliCenter
Facebook Page: @KaliCenter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JitKS48hhCQ</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2023-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Flow Drill</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14134/weapon/filipino-martial-art/double-stick-doble-baston/flow-drill/standard-flow-drill</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4LOYaeYzcIs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easily Master The Most Common Kali Sinawali Drill: Heaven, Standard, &amp; Earth 6 Count!</video:title>
      <video:description>In this video I will be teaching you the most common Sinawali drill in the Filipino Martial Arts. The Heaven, Standard, and Earth 6 count are some of the first drills you will learn at any Kali school. This video breaks it down in an easy step by step way so you can master this double stick drill!

Influences: Grandmasters Cacoy Canete, Floro Villabrille, Ben Largusa, Angel Cabales, and Dan Inosanto. 

Subscribe: https://www.youtube.com/channel/UCEJvJTcQrgwsSfSAxBd064Q?sub_confirmation=1 

Easily Master The Most Common Kali Sinawali Drill: Heaven, Standard, &amp; Earth 6 Count: https://youtu.be/B3g7wrXCYF0

Jeet Kune Do Doctor AKA Dr. Sean Reyes
https://www.youtube.com/channel/UCEJvJTcQrgwsSfSAxBd064Q? 

My other channel- Dr. Sean Reyes Health, Fitness, &amp; Medicine Channel: https://www.youtube.com/channel/UCUBnHpTaV1gJETRQoveiUAQ?

About: Dr. Sean Reyes AKA Jeet Kune Do Doctor is a board certified physician in Las Vegas with a passion for martial arts. Training includes (but not limited to): &quot;Jeet Kune Do&quot;, Kali/Filipino Martial Arts, Boxing, Muay Thai, Brazilian Jiu Jitsu, Silat, Savate, Kickboxing, and Wing Chun. His current primary affiliations and training are with Guru Richard Lamoureaux (certified instructor under Dan Inosanto, Ted Lucaylucay, Paul Vunak and more) and the IMB Academy (Richard Bustillo) in California.

www.drseanreyes.com
www.247footdoctor.com
www.drreyes.com

#Sinawali #kali #filipinomartialarts #arnis</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4LOYaeYzcIs</video:player_loc>
      <video:duration>632</video:duration>
      <video:publication_date>2020-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Flow Drill</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14135/weapon/filipino-martial-art/double-stick-doble-baston/flow-drill/standard-flow-drill</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LbloHTvwdR0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Make Any Flow Drill 100x Better | Filipino Martial Arts | Arnis | Kali | Eskrima</video:title>
      <video:description>Flow drills are useless, right? Wrong!  You might have just have fallen into the all-too-common trap of wanting to look like a badass cool guy at the drill itself and may have forgotten the actual purpose of flow drills: skill development!

Hope you enjoy the video!


.................................................................................................................................

🔥FMA Apparel: https://bit.ly/3evJJzj
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      <video:player_loc>https://www.youtube-nocookie.com/embed/LbloHTvwdR0</video:player_loc>
      <video:duration>562</video:duration>
      <video:publication_date>2021-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Flow Drill</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14136/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/double-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_pyyqnttTlY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts</video:title>
      <video:description>Join my online school and purchase Kali gear today at:
https://www.kalicenter.com/

Join my online Kali school and start training with me today:
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Order Kali training gear from our online store:
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Purchase my training DVD downloads go to:
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JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
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Stay connected throughout our social media
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*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
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and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
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Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_pyyqnttTlY</video:player_loc>
      <video:duration>666</video:duration>
      <video:publication_date>2022-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14137/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/double-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLN6Ew2rx4w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>7 DIFFERENT SINAWALI STRIKES I Arnis Double Stick Techniques</video:title>
      <video:description>The 7 Different Sinawali variations that are very useful in self-defense because it offers unique but very effective fighting styles. It also offers quality movements for those wants to use it in their daily physical fitness routines.
This video contains Different variations Sinawali Techniques such as:
1. The &quot;C&quot; Strike hitting both sides forming a &quot;C&quot; formation.
2. The Redonda offers a twirling strikes with a circular movement
3. The &quot;Zigzag&quot; Strikes offers a Zig Zag pattern of attack hitting the body and the head
4. The Doble Abaniko a fan like attacks that hits the opponents by 2 horizontal strikes
5. The &quot; Double Poker&quot; Strikes an offensive techniques that the opponent vertically and Horizontally with a poke strike both at the start and end
6. The &quot;Double Swinger&quot; Strikes because it uses double swings to attacks the opponent.
7. The &quot;Double Hooker&quot; Strikes because it uses hooks strikes as counter for  any possible attacks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aLN6Ew2rx4w</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2022-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14138/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/double-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tAQ7jyRpGJM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foundation Elements Sinawali Lesson - Kali Method</video:title>
      <video:description>Academy http://www.kalimethod.com
1st Lesson in the Foundation Elements Curriculum. The basic Sinawali is the Mother of All Moves in the Art of Kali. JC Covers the Basics of Heaven, Standard, Combo, Earth, Earth Standard, Earth Combo. Starts with the hand movements, then follows up with the basic footwork, and finally a demonstration.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tAQ7jyRpGJM</video:player_loc>
      <video:duration>663</video:duration>
      <video:publication_date>2014-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14139/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/reverse-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8veKQw31BSc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>REVERSE PERIPHERAL SINAWALI  | ARNIS TUTORIAL</video:title>
      <video:description>Reverse Peripheral Sinawali | Arnis Tutorial

#arnis #eskrima #kali #filipinomartialarts #sinawali #arnisbasic</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8veKQw31BSc</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2022-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14140/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/reverse-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D0t30nqBOvI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>REVERSE DOUBLE SINAWALI - TUTORIAL</video:title>
      <video:description>Reverse Double Sinawali Tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D0t30nqBOvI</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2021-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14141/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/reverse-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L8t1FeTpeDg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arnis Double Stick Reverse Sinawali with X- Footwork/Self Defense</video:title>
      <video:description>Arnis Double Stick Reverse Sinawali with X- Footwork/Self Defense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L8t1FeTpeDg</video:player_loc>
      <video:duration>562</video:duration>
      <video:publication_date>2021-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14142/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/single-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j5fOBTPqWUE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SINGLE ADVANCE SINAWALI TUTORIAL</video:title>
      <video:description>SINGLE ADVANCE SINAWALI TUTORIAL — Single Sinawali technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j5fOBTPqWUE</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2021-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14143/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/single-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_jXo2UPg0ao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Sinawali Variations and Box Pattern Sumbrada in Filipino Martial Arts | Kali | Eskrima</video:title>
      <video:description>TAKE OUR FREE ONLINE COURSE:
Fundamentals of Stick Blocks and Counters
https://bit.ly/3sLbEAn

Breakdown EP 48:
There are many variations to the single sinawali.  Each system has their own way of teaching this, but it is mainly a 4 beat drill starting with a high line strike followed by a low line strike on each side.  Here we show different single sinawali drills you might encounter.  We also show 1 variation of the box pattern sumbrada.  A preset pattern that has 10 beats of blocking and countering.

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#filipinomartialarts #kali #eskrima #escrima #arnis #FMA #martialarts #fmapulse</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_jXo2UPg0ao</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2021-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14144/weapon/filipino-martial-art/double-stick-doble-baston/sinawali/single-sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zIUxxhjtW_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SINAWALI Technique Breakdown | Filipino Martial Arts</video:title>
      <video:description>Hey FIT-GAMERS,

In this video, we are breaking down two techniques from a previous double sword video, found right here:  https://www.youtube.com/watch?v=B4zSkQxehcw&amp;index=20&amp;list=PLVvouLh_YY_BIroAEM0724gTIOmADhV-K

Website:
http://www.fit-gamers.com/

Facebook Group:
https://www.facebook.com/groups/1655921754662522/?ref=bookmarks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zIUxxhjtW_8</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2017-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14145/weapon/filipino-martial-art/empty-hand-mano-mano/panantukan/standard-panantukan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/orZSxqgx7gg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Panantukan: Going From Hubud to Hitting</video:title>
      <video:description>This video of classroom content (hence the suboptimal audio) features MKG Detroit Head Coach Kurt Cornwell showing students Daren and Sebastian how to take a single concept or combination and run it through multiple training methods within the scientific and malleable empty-hand Filipino Fighting Method known as Panantukan (aka Dirty Boxing or Street Boxing). Here, only a small grouping of motions are used, but with small tweaks or timing variations, the outcome can be quite different. All movement is shown via Hubud/Hubad styled flow drills, percussive attack/defense drills, as well as one focus mitt application. Thanks for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/orZSxqgx7gg</video:player_loc>
      <video:duration>615</video:duration>
      <video:publication_date>2018-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Panantukan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14146/weapon/filipino-martial-art/empty-hand-mano-mano/panantukan/standard-panantukan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t0omB4wUAK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HAMMER FIST of Legend: Utilizing Weaponry Mechanics for Empty-Hand Strikes</video:title>
      <video:description>In Filipino Martial Art, the weapon “informs” the hand. This means the FMA Practitioner learns to use the weapon right away as a method of combat, but of equal importance as a method of developing body mechanics and creative striking tools. The most common application of this motion is with the Hammer Fist, where the bottom of the hand, and at times the entire forearm, is used to deliver powerful and unorthodox percussion. This video offers a tutorial on the MKGD method of some of the most common Hammer Fist punches used in Panantukan/Filipino Boxing.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t0omB4wUAK8</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2019-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Panantukan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14147/weapon/filipino-martial-art/empty-hand-mano-mano/panantukan/standard-panantukan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6cLzjb32lRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Disarms Part 1 | Sean Elders</video:title>
      <video:description>This is a comprehensive lesson on the technical method of a standard grip Knife disarm. We will explore the various types of disarms, and how the attacker will respond. Sean Elders of Pinnacle Combat Arts &amp; Strategies will break down your response to your attack grabbing or striking inside a disarm. The 4 Rules of a knife engagement, and the strategies to close quarter counter attacks. 

Find out how you can learn directly from the Sean Elders through his Training Courses, Online Classes, Online University, and Live Class 3 days a week. Visit:
​​​​​​https://pinnaclecombatarts.com/

 Fayzed - Hard Times

JKD Stay Free
Channel: https://www.youtube.com/user/stayfree...​...

COPYRIGHT WARNING: 
Pinnacle Combat Arts &amp; Strategies™ is a TRADEMARK. All Pinnacle Combat Arts &amp; Strategies™ Videos and interviews are COPYRIGHTED. No portion of this presentation or any Pinnacle Combat Arts &amp; Strategies may be used, reproduced, altered or uploaded in part or whole without the expressed written consent of Founder Sean Elders of Pinnacle Combat Arts &amp; Strategies Inc.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6cLzjb32lRA</video:player_loc>
      <video:duration>561</video:duration>
      <video:publication_date>2021-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Panantukan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14148/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike/angle-five-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JqGB9Kd0III/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Stick Strikes &amp; Counters In Martial Arts | Kali | Stick Defense| Arnis | Eskrima | PG-2-GP fitness</video:title>
      <video:description>Hello Friends, 
   In this video Master Rubin,s demonstrate 5 stick or arnis strikes and counter attacks. Here we discuss the most common 5 strikes taught in a majority of FMA systems.  We also show the various counters you can do within each angle of attack.  Counters can vary on short, medium or long range.


How To Learn Arnis Training? Arnis Stick Fighting  | Arnis Advance Strikes | PG-2-GP Fitness
Master Rubin Teaches How To Block Arnis Basic Strikes And Disarm Opponents.
 Defending Strikes and Disarming .Martial arts training will protect you. Arnis also includes hand-to-hand combat, joint locks, grappling techniques .Arnis, also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. Advance Arnis Tutorial you can protect you from your opponent. Karate training you can learn arnis.

5 Stick Strikes &amp; Counters In Martial Arts | Kali | Stick Defense| Arnis | Eskrima | PG-2-GP fitness


#stickfight #arnis #escrima</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JqGB9Kd0III</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2021-08-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Five Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14149/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike/angle-five-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s3vlhqZrSxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basics Of Arnis | Cinco Terro Strike Blocks &amp; Disarming. Arnis Stick / Kali/ Eskrima Training.</video:title>
      <video:description>Basics of Arnis Training\ Arnis Stick Fighting  | Arnis Advance Strikes | PG-2-GP Fitness
Master Rubin Teaches How To Block Arnis Basic Strikes And Disarm Opponents.
 Defending Strikes and Disarming .Martial arts training will protect you. Arnis also includes hand-to-hand combat, joint locks, grappling techniques. Arnis, also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. Advance Arnis Tutorial you can protect you from your opponent. Karatey training you can learn arnis.

#martialarts #arnis #karate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s3vlhqZrSxs</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2023-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Five Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14150/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike/angle-five-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_fWUhUQNBbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The First 5 Strikes You Need to Know in Filipino Martial Arts | Anastacio Kali</video:title>
      <video:description>TRAIN AT MY GYM:
Union Martial Arts Academy - NW Calgary
102 - 345 Sage Valley Common NW
Calgary, AB T3R 1T8
—
CONNECT WITH ME:
➢ Instagram: https://www.instagram.com/mcanastacio
➢ Instagram: https://www.instagram.com/a8.mgmt
➢ For Business Inquiries: a8.mgmt@gmail.com
➢ HAYABUSA DISCOUNT CODE: MARK

UNION MARTIAL ARTS:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Instagram: https://www.instagram.com/anastaciokali
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Calgary, AB: https://www.unionmartialartsyyc.com

UNION UNIVERSITY: ONLINE TRAINING
➢ Instructionals: https://www.unionmartialartsyyc.com/university</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_fWUhUQNBbk</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2020-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Five Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14151/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike/angle-four-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QnpKUZLAiwg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>eskrima single knife 6 angles of attack exercises</video:title>
      <video:description>eskrima single knife 6 angles of attack exercises
The following exercises featured in this video can be practiced with sticks too.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QnpKUZLAiwg</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2014-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Four Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14152/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike/angle-one-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LeQAezJtdkU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kali Angles 1 &amp; 2 | Easy Lesson to Begin FMA Training</video:title>
      <video:description>TRAIN AT MY GYM:
Union Martial Arts Academy - NW Calgary
102 - 345 Sage Valley Common NW
Calgary, AB T3R 1T8
—
CONNECT WITH ME:
➢ Instagram: https://www.instagram.com/mcanastacio
➢ Instagram: https://www.instagram.com/a8.mgmt
➢ For Business Inquiries: a8.mgmt@gmail.com
➢ HAYABUSA DISCOUNT CODE: MARK

UNION MARTIAL ARTS:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Instagram: https://www.instagram.com/anastaciokali
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Calgary, AB: https://www.unionmartialartsyyc.com

UNION UNIVERSITY: ONLINE TRAINING
➢ Instructionals: https://www.unionmartialartsyyc.com/university</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LeQAezJtdkU</video:player_loc>
      <video:duration>725</video:duration>
      <video:publication_date>2019-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle One Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14153/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike/angle-one-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZtowrAaMnI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Training: Machete &amp; Sword 6 Count Drill</video:title>
      <video:description>Learn The Filipino Martial Art Pakamut: https://bit.ly/3b16ZDX

Using a sword or a machete is foreign to most people. But FMA specializes in it. Here Grand Master Felix Rolies teaches how to build your Kali, Arnis, and Escrima skills with this simple partner six-count partner drill.

⚔️Curious? In The Real World.. What Fighting Style Is Most Efficient?

Said by Grandmaster Felix Roiles “.. the one that is most simple.”

The Ancient Fighting Style “Pakamut” is the original name for today’s modernly developed “Kali” (stick fighting).

A direct descendant of his ancestor “Datu Lapu Lapu”, (who used it to conquer the Spanish in battles before eventual colonization)...

... GM Felix Roiles was raised in the remote mountains of Cebu, Philippines, and was handed down this original fighting method from generations, using it to become a 4x World Champion Full Contact Stick Fighter and winning himself into the Martial Arts Hall of Fame.

This elegant fighting style leverages natural body movements and is quickly becoming respected as one of the most simple, effective and unique fighting styles today.

That’s why we are extremely proud to introduce for the first time ever…

PAKAMUT - By Grandmaster Felix Roiles himself.

Here’s a small dose of what you’re going to get:

✅ 125 Unique Training Videos Breaking Down The Original Fighting Method Of Pakamut.

✅ 66 Video Stick Fighting Series Detailing The Art &amp; Laying The Foundation For Mastering The Pakamut Fighting Style.

⚔️ The Art Of Sword Fighting. (discover the famous Filipino weapons and how to apply the Pakamut fighting style to the art of the sword)

✅ The 5 Different Striking Styles (with special drills to develop your physical and mental alertness so you can protect yourself and loved ones in any given situation, with or without a weapon)

✅ Ancient Power + Speed Generation Technique: Utilizes Natural Body Mechanics So Every Strike Loads The Next.

✅ Advanced Footwork and Transitions For Creating Leverage On The Attacker From Any Range.

✅ The Most Crucial Concept Beh</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZtowrAaMnI</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2021-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle One Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kWLiMfYPXiU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Self Defense Techniques: Against An Angle 1 Attack With A Long Weapon</video:title>
      <video:description>▶ Gun Law Map (FREE): https://uscca.co/oOyA
▶ Join USCCA: https://uscca.co/Bn62

Thousands of USCCA Members have acted in self-defense, been charged with crimes and had MILLIONS of dollars in legal fees covered ...

These are their stories 👇

Armed Citizen Defends Himself And Gets Criminally Charged
Watch ▶https://youtu.be/PQUGIc3afH8

USCCA-Trained Protectors Stop Church Shooter
Watch ▶ https://youtu.be/3mwxOWpUvTA

USCCA Member Faces 9 Years In Prison For Defending His Life...
Watch ▶ https://youtu.be/s1ofSlAr9QM

Another USCCA Member DEFENDED - $500,000 in Legal Fees Covered
Watch ▶ https://youtu.be/t_bg49I75G0

(Raw Video) Lyft Driver Destroys 2 Armed Robbers Trying To Steal His Car...
Watch ▶ https://youtu.be/TsYj4_YlQfo

Firearm Owner Loses Everything Because...
Watch here ▶ https://youtu.be/-b-K3wAynJA

See more stories here 👉 http://uscca.com/stories

-----

Who is the USCCA? (U.S. Concealed Carry Association)

We Help Responsible Americans Prepare for the Worst

The truth is most firearm owners don’t know what happens before, during, and after a self-defense incident, which actually makes them dangerously unprepared. The USCCA was built on three critical pillars of self-defense preparedness, which help responsibly armed Americans avoid danger, save lives, and keep their families safe.

👉 Lifesaving Education
From hurricanes and floods to wildfires and earthquakes, Delta Defense employees take action when tragedy strikes. Whether it’s directly assisting an Official Partner or raising funds for relief efforts, sitting on the sidelines isn’t an option when it comes to supporting the communities we’re part of.

👉 Industry-Leading Training
With expert-led training you can easily access at home, or apply to live-fire drills on the range, you’ll be able to build a foundation for success and be ready when it counts most. USCCA Members are trained to first rely on non-lethal deescalation tactics, and to only use their firearm as an absolute last resort. 

👉 Self-Defense Liability Insurance*
The USCCA helps r</video:description>
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      <video:duration>304</video:duration>
      <video:publication_date>2019-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle One Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZmwRYGniKp0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Striking Angles - Kali Sword and Stick Fighting Techniques | Arnis Eskrima</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kalicenter.training/
And Join the APEX Members for continued training, 1-on-1 video coaching and more at: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

Purchase Kali Center T-shirts and apparel here:
https://www.kalicenter.com/store/c12/Apparel.html

Need Gear? Shop Kali Center&apos;s gear recommendations:
https://www.kalicenter.com/gear.html

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/paulingramsaga

and Follow my new Vlog social media
Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/
Facebook: https://www.facebook.com/paulingramsaga
Blog/Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZmwRYGniKp0</video:player_loc>
      <video:duration>1018</video:duration>
      <video:publication_date>2020-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Three Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E1mCYysSbG4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Create Striking Angles with Stephen WONDERBOY Thompson</video:title>
      <video:description>UFC fighter Stephen Thompson teaches how to change angles in a jab step-off w/ KC champ Luiz Rocha.

It&apos;s time for another SENSEI SESSIONS. @WonderboyMMA brought in Karate Combat&apos;s lightweight champion for this tutorial breakdown of the karate moves he uses in his martial arts training + karate, kickboxing, and MMA fights. The UFC welterweight goes over how to use jab step-off punch techniques to create striking angles and attack your opponent. Take a look at this karate tutorial and you&apos;ll be stepping into the Karate Combat Pit in no time!

Sign up for the May 10th $KARATE TOKEN AIRDROP &amp; KARATE COMBAT APP at karate.com/airdrop. Biggest giveaway in sports history!

Former GLORY Kickboxing 2019 Knockout of the Year fighter, New England Cartel teammate to MMA fighters ranked the UFC, Calvin Kattar &amp; UFC 287 winner Rob Font, and Karate Combat middleweight champion Ross &quot;Turbo&quot; Levine enters a rematch against &quot;The Iberian Bull&quot; Igor De Castañeda in the Karate Combat 38 main event, but this time with THE GOLDEN BELT ON THE LINE!

Watch the full fight on the KC38 live event replay 
Karate Combat 38: Ross Levine vs Igor de Castaneda 2
FREE FULL EVENT - FULL FIGHTS - on the   @KarateCombat   channel
🚨 https://youtube.com/live/Fv-5lLONzMo🚨

Featuring a WORLD TITLE FIGHT, follow KC38 live with expert analysts and commentators like President Adam Kovacs, former UFC heavyweight champion Bas Rutten, renowned MMA fighter &amp; Karateka Wonderboy Stephen Thompson, Robin Black, Alex Wendling, and Layla Machado Garry breaking down each matchup strike by strike.

Ross Levine vs Igor De Castaneda 2
Bruno Assis vs Bruno Souza
Sasha Palatnikov vs Adrian Hadribeaj 
James Vick vs Gabriele Cera 
Melinda Fabian vs Erica Santos 
Shahzaib Rindh vs Gabo Diaz 
Kenji Grillon vs Jorge Perez 
Damian Villa vs Robbie Lavoie 
Davy Dona vs Dionicio Gustavo 

Subscribe to Karate Combat on YouTube: https://www.youtube.com/channel/UCrx0XRJeIhstGD8H60kLYYA?sub_confirmation=1 

Connect with Karate Combat
Website: https://karate.com 
Facebook: https://www</video:description>
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      <video:live>no</video:live>
      <video:tag>Angle Three Strike</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/LeQAezJtdkU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kali Angles 1 &amp; 2 | Easy Lesson to Begin FMA Training</video:title>
      <video:description>TRAIN AT MY GYM:
Union Martial Arts Academy - NW Calgary
102 - 345 Sage Valley Common NW
Calgary, AB T3R 1T8
—
CONNECT WITH ME:
➢ Instagram: https://www.instagram.com/mcanastacio
➢ Instagram: https://www.instagram.com/a8.mgmt
➢ For Business Inquiries: a8.mgmt@gmail.com
➢ HAYABUSA DISCOUNT CODE: MARK

UNION MARTIAL ARTS:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Instagram: https://www.instagram.com/anastaciokali
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Calgary, AB: https://www.unionmartialartsyyc.com

UNION UNIVERSITY: ONLINE TRAINING
➢ Instructionals: https://www.unionmartialartsyyc.com/university</video:description>
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      <video:publication_date>2019-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Three Strike</video:tag>
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      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JqGB9Kd0III/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Stick Strikes &amp; Counters In Martial Arts | Kali | Stick Defense| Arnis | Eskrima | PG-2-GP fitness</video:title>
      <video:description>Hello Friends, 
   In this video Master Rubin,s demonstrate 5 stick or arnis strikes and counter attacks. Here we discuss the most common 5 strikes taught in a majority of FMA systems.  We also show the various counters you can do within each angle of attack.  Counters can vary on short, medium or long range.


How To Learn Arnis Training? Arnis Stick Fighting  | Arnis Advance Strikes | PG-2-GP Fitness
Master Rubin Teaches How To Block Arnis Basic Strikes And Disarm Opponents.
 Defending Strikes and Disarming .Martial arts training will protect you. Arnis also includes hand-to-hand combat, joint locks, grappling techniques .Arnis, also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. Advance Arnis Tutorial you can protect you from your opponent. Karate training you can learn arnis.

5 Stick Strikes &amp; Counters In Martial Arts | Kali | Stick Defense| Arnis | Eskrima | PG-2-GP fitness


#stickfight #arnis #escrima</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JqGB9Kd0III</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2021-08-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Two Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s3vlhqZrSxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basics Of Arnis | Cinco Terro Strike Blocks &amp; Disarming. Arnis Stick / Kali/ Eskrima Training.</video:title>
      <video:description>Basics of Arnis Training\ Arnis Stick Fighting  | Arnis Advance Strikes | PG-2-GP Fitness
Master Rubin Teaches How To Block Arnis Basic Strikes And Disarm Opponents.
 Defending Strikes and Disarming .Martial arts training will protect you. Arnis also includes hand-to-hand combat, joint locks, grappling techniques. Arnis, also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. Advance Arnis Tutorial you can protect you from your opponent. Karatey training you can learn arnis.

#martialarts #arnis #karate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s3vlhqZrSxs</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2023-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Two Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/16myQqtAnJc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bruce Chiu Teaching the 12 Basic Strikes of Modern Arnis</video:title>
      <video:description>This is from his New Instructional DVD series Bruce Chiu Teaching the 12 Basic Strikes of Modern Arnis. This video was videotaped and edited by myself and my company Black and Blue Video Productions, Inc.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/16myQqtAnJc</video:player_loc>
      <video:duration>541</video:duration>
      <video:publication_date>2008-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Two Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vCpRmLZNlOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Counters &amp; Disarms</video:title>
      <video:description>Learn More About The Filipino Martial Art Pintados: https://budobrothers.tv/pages/pintados

The best defense is offense when it comes to Filipino Martial Arts. GM Oliver explores how to counter-disarm and even takedown your opponent.  These concepts are from his online course &quot;Pintados&quot; that he has put together with us.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

For training gear visit our store: https://www.budobrothers.com/collections/kali-serrada</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vCpRmLZNlOQ</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Defensa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1sKvDj9c9EU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Edge Weapon - Reverse Grip - Self Defense Techniques</video:title>
      <video:description>Join this channel to get access to perks:
https://www.youtube.com/channel/UC5UHXD7eSL8MGe06z-_dtYw/join

👊 Self Defense Techniques with Professor David James

Check Out Extra Content From Us On:
https://www.patreon.com/VeeAJuJitsu

Our Online University:
https://selfdefense-academy.com/

Follow David on Instagram:
https://www.instagram.com/Davidjamestv

Our Facebook Channel:
https://www.facebook.com/veeajjujitsu
Follow Us on X (Twitter):
https://twitter.com/VeeArnisJujitsu

Videos on this channel are for educational purposes only!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1sKvDj9c9EU</video:player_loc>
      <video:duration>556</video:duration>
      <video:publication_date>2023-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Defensa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sh0Vn6lQDqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Adding Elite &amp; Weapons Classes - Defence Lab Training</video:title>
      <video:description>ELITE Classes (13+ years only):
Access to our special ELITE classes where you will get to train:
o Techniques not covered in the Student Syllabus – as there is too much content to pack into the standard Student Syllabus, so the ELITE classes will give you access to a lot more content.
o With finer details and more in-depth understanding of what our system is really about i.e. to stop and drop a human body as quickly as possible.
o With an even fiercer mindset and mental attitude for real life combat.
o With the exclusive ELITE T-Shirt.

For some, the Student Syllabus will be more than enough, and this is ok. However, you will notice a different feel to the ELITE training. You will move and think differently to the other students. Why? Because you will have dedicated more time to your personal training….. it’s just as simple as that.

WEAPONS Classes (13+ years only):
o Weapons training including Sticks and Knife.
o Understanding the true realities of Weapons.
o How to effectively both defend and attack.
o And much more!

(For more information on ELITE or Weapons classes, please ask us for more details.)

This is Defence Lab!

Live Classes + Home Videos to train &apos;anywhere&apos; in the world!

⭐ Great physical workout.
⭐ Defending against various Grabs, Headlocks and even Hair-Pulling.
⭐ The art of ‘Stopping and Dropping’ an attacker as quickly as possible.
⭐ Grappling techniques for when the fight goes to the ground.
⭐ Effective strikes including Street Punches.
⭐ Shape-Shifting – Rapid elbow strikes for close quarter-combat.
⭐ How to survive and deal with Multiple Attackers.
⭐ Smash, Enter and Grab.
⭐ Weapons.
⭐ And so much more!


Home Videos to train &apos;anywhere&apos; in the world!

• Greater in-depth and more detailed.

• Train &apos;anywhere&apos; in the world! Whenever you want and as many times as you want.

• Build for yourself an ‘On-Going’ library of training videos and content.


Train with the whole family at home - get strong, healthy and fit, both physically and mentally, all whilst learning an amazing Self Defence system</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sh0Vn6lQDqQ</video:player_loc>
      <video:duration>418</video:duration>
      <video:publication_date>2022-08-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Defensa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vCpRmLZNlOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Counters &amp; Disarms</video:title>
      <video:description>Learn More About The Filipino Martial Art Pintados: https://budobrothers.tv/pages/pintados

The best defense is offense when it comes to Filipino Martial Arts. GM Oliver explores how to counter-disarm and even takedown your opponent.  These concepts are from his online course &quot;Pintados&quot; that he has put together with us.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

For training gear visit our store: https://www.budobrothers.com/collections/kali-serrada</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vCpRmLZNlOQ</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Disarma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9Hm_xb1BAh0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PUNYO DISARMING | Filipino Martial Arts</video:title>
      <video:description>Punyo Disarming is close quarter movements that you need to hit the wrist or the hand of your opponent to release the stick or any weapon.

#Arnis #kali #eskrima #disarming #filipinomartialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9Hm_xb1BAh0</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2021-06-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Disarma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14166/weapon/filipino-martial-art/single-stick-solo-baston/disarma-disarm/standard-disarma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6cLzjb32lRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Disarms Part 1 | Sean Elders</video:title>
      <video:description>This is a comprehensive lesson on the technical method of a standard grip Knife disarm. We will explore the various types of disarms, and how the attacker will respond. Sean Elders of Pinnacle Combat Arts &amp; Strategies will break down your response to your attack grabbing or striking inside a disarm. The 4 Rules of a knife engagement, and the strategies to close quarter counter attacks. 

Find out how you can learn directly from the Sean Elders through his Training Courses, Online Classes, Online University, and Live Class 3 days a week. Visit:
​​​​​​https://pinnaclecombatarts.com/

 Fayzed - Hard Times

JKD Stay Free
Channel: https://www.youtube.com/user/stayfree...​...

COPYRIGHT WARNING: 
Pinnacle Combat Arts &amp; Strategies™ is a TRADEMARK. All Pinnacle Combat Arts &amp; Strategies™ Videos and interviews are COPYRIGHTED. No portion of this presentation or any Pinnacle Combat Arts &amp; Strategies may be used, reproduced, altered or uploaded in part or whole without the expressed written consent of Founder Sean Elders of Pinnacle Combat Arts &amp; Strategies Inc.</video:description>
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      <video:duration>561</video:duration>
      <video:publication_date>2021-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Disarma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3pUvYLlEstc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCRIMA Espada Y Daga Drill</video:title>
      <video:description>Espada Y Daga is the 3rd area of Kali and is considered the most sophisticated of the areas. Here are 3 great basic drills to get you started with this weapon category! Find out here how to Join My Online school for just half price! https://www.kaliapex.com/

For 1 on 1 Kali Coaching go here: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Purchase your Kali training gear here:
https://trigonalgear.com/

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/c/paulingramkali

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3pUvYLlEstc</video:player_loc>
      <video:duration>485</video:duration>
      <video:publication_date>2021-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Espada Y Daga Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14168/weapon/filipino-martial-art/stick-and-dagger-espada-y-daga/standard-espada-y-daga/standard-espada-y-daga-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bhw4WCSU4CE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kali Espada y Daga Tutorial</video:title>
      <video:description>#kali #espadaydaga #tutorial

Tutorial on the basics of Espada y Daga.
-Make sure to become proficient with the basic angles of the main weapon first
-Keep the sidearm parked at the hip while swinging with the main weapon
-Thrust the sidearm after every 2 angles of attack
-Drill the sidearm like an overhand punch or freestyle swimmer stroke
-Don&apos;t cut yourself!!! 

Please like, comment, share &amp; subscribe to help keep this channel thriving!

Interested in learning Kali online? Follow the link below:
https://members.corecombatchiangmaionline.com/courses/kali-online-way-of-the-weapon

CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors

MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA

Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing &amp; MMA) to improve overall fitness and help prepare athletes for competition.

Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.

We now offer Education Visas for long term stays in Thailand up to 12 months 
for anyone training under our Emergency Self-Defense program!

Follow the link below for more info:
https://www.corecombatchiangmai.com/education-visa/

Find us at our gym in Chiang Mai, Thailand!
Check out our training packages and online training courses!
See more here:

ONLINE TRAINING COURSES:
https://members.corecombatchiangmaionline.com/

WEBSITE:
https://www.corecombatchiangmai.com/

FACEBOOK:
https://www.facebook.com/corecombatchiangmai/

INSTAGRAM:
https://www.instagram.com/corecombatcm/

YOUTUBE:
https://www.youtube.com/user/SakanLam</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Bhw4WCSU4CE</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2020-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Espada Y Daga Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14169/weapon/filipino-martial-art/stick-and-dagger-espada-y-daga/standard-espada-y-daga/standard-espada-y-daga-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YU8_S1IH0x4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Stick and Dagger 6 Count Drills in 10 Minutes</video:title>
      <video:description>Thanks for checking out our channel.  Guro JD brings you 10 Espada y Daga or Stick and Dagger six-count drills that you can use to enhance your training.  These drills can be used by anyone new or old to the Filipino martial arts.  Training stick and dagger techniques are one of my favorite areas of the art.  You can mix and match many of the different drills together.  

In this video, JD uses the standard figure 8 series as well as the redondo and abanico drills as well to enhance the standard 6 count drill.  We hope you get something useful from this video as well as enjoy your martial arts journey as much as we do.  Stay safe and keep training.  

The Martial Arts Unlimited Association is your home for a one-stop-shop for accreditation, education, resources, and consulting.  If you want to train with us feel free to check us out right here, https://www.themaua.com 
- Low-cost membership
- Online training videos
- Curriculums download
- Seminar and Camp Video Access
- Access to program videos
- Cancel Anytime
- No contracts

For more information here are a few links:
Facebook - https://www.facebook.com/MartialArtsUnlimitedAssociation/?ref=bookmarks
Website - https://themaua.com/

Double Stick Drills - https://youtu.be/dsT5IQQvooc 
Single Stick Drills - https://youtu.be/eM9ACWZ8I0I 
Testing Kali Sticks - https://youtu.be/rA3-9bRtUWY 
Filipino Footwork Part I - https://youtu.be/l5NGYdfPup0 
Double Stick Coordination Drills - https://youtu.be/blxeA2dVijE 
Stick and Dagger Basics - https://youtu.be/u9OHwNuVI3s 

Camera: Note 10+
Editing Machine: Apple MacBook Pro 2015
Editing Software: Apple Final Cut Pro</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YU8_S1IH0x4</video:player_loc>
      <video:duration>706</video:duration>
      <video:publication_date>2020-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Espada Y Daga Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14170/weapon/polearm/halberd-pollaxe-hema/standard-halberd-pollaxe/standard-halberd-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jzbPQkMv52Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat - Halberd Fighting Techniques - Part Two</video:title>
      <video:description>Four Halberd plays from Joachim Meyers book about the knightly art of swordsmanship - 1570 A.D. The plays can be found on page 34verso (XXXIIII) and 38verso (XXXVIII) in the last chapter of the original book found here:

https://daten.digitale-sammlungen.de/0002/bsb00024580/images/index.html?fip=193.174.98.30&amp;id=00024580&amp;seite=1 

PS: Obviously NOT exclusive for formation fighting. Meyers manuscript shows mostly techniques for a duel! But you can use many of the concepts also for formation battles like thrusting or striking in a tighter way.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jzbPQkMv52Q</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2021-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Halberd Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14171/weapon/polearm/halberd-pollaxe-hema/standard-halberd-pollaxe/standard-halberd-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K6qhERJlENI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Would a Katana Swordmaster Fight with a Halberd? (Seki Sensei&apos;s New Favorite Weapon)</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K6qhERJlENI</video:player_loc>
      <video:duration>557</video:duration>
      <video:publication_date>2024-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Halberd Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14172/weapon/polearm/halberd-pollaxe-hema/standard-halberd-pollaxe/standard-halberd-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I2tzzpF_Id4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Some Samurai Preferred Using the Sickle</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I2tzzpF_Id4</video:player_loc>
      <video:duration>671</video:duration>
      <video:publication_date>2023-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Halberd Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14173/weapon/polearm/naginata/naginata-cut/standard-naginata-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pdJFm3K8eI4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spear Fighting Basic Techniques - Kali Escrima Arnis</video:title>
      <video:description>Join my Online Kali School and buy training gear here:
https://www.kalicenter.com/

Subscribe to My NEW Kali Center Vlog Channel here:
https://www.youtube.com/paulingramkali

Train with me at my online school. Join today!
https://www.kalicenter.training/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Blog/Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pdJFm3K8eI4</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2020-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Naginata Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14174/weapon/polearm/naginata/naginata-cut/standard-naginata-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PJKF_DO5oqk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Right Way to Fight with a Katana</video:title>
      <video:description>▼The BEST online katana shop for martial arts (Iaido, Kendo, etc.): Tozando▼
https://tozandoshop.com/letsaskshogo *This is my affiliate link!
Everything I use for my katana training is bought at this shop! I still use the first training katana I bought in 2016, and it is still in good shape!

▼The recommended online katana shop for decorations and cosplay: Mini Katana▼
https://minikatana.com/SHOGO
*Get 15% OFF off all their products by purchasing through my affiliate link

▼Who is Shogo? What is this channel about?▼
https://youtu.be/nhEamHfzyyg

▼Related videos in this channel▼
-The Truth about the Conflict of Iaido and Battodo ft. Warakiri Battosai
https://youtu.be/CAJ7dGVSCO0
-Iaitō, Dōgi, Obi... What Else? Find Everything You Need to Start IAIDO at Kyoto&apos;s Best Katana Shop
https://youtu.be/Odd9vxn1ZdY
-A Must-watch Before Buying Katana or Training Iaido/Battodo
https://youtu.be/vttMXmAhfhg

▼MY DREAM▼
https://youtu.be/EgowIV_kagA

“To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in”

I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more.

▼Join our Membership▼
https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join

●Membership benefits
-Limited behind-the-scene videos
https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw
-Weekly live stream
-Priority reply to comments

Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing.

▼[Sub-channel] “Shogo’s Podcast”▼
https://www.youtube.com/channel/UCZAe1VayWxp5NLO4</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PJKF_DO5oqk</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2020-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Naginata Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14175/weapon/polearm/naginata/naginata-cut/standard-naginata-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7N97qbIWqbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stunning Techniques You Only Use with Tantō (Shortest Katana)</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7N97qbIWqbk</video:player_loc>
      <video:duration>645</video:duration>
      <video:publication_date>2023-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Naginata Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14176/weapon/polearm/naginata/naginata-thrust/standard-naginata-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pdJFm3K8eI4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spear Fighting Basic Techniques - Kali Escrima Arnis</video:title>
      <video:description>Join my Online Kali School and buy training gear here:
https://www.kalicenter.com/

Subscribe to My NEW Kali Center Vlog Channel here:
https://www.youtube.com/paulingramkali

Train with me at my online school. Join today!
https://www.kalicenter.training/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Blog/Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pdJFm3K8eI4</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2020-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Naginata Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14177/weapon/polearm/naginata/naginata-thrust/standard-naginata-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PJKF_DO5oqk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Right Way to Fight with a Katana</video:title>
      <video:description>▼The BEST online katana shop for martial arts (Iaido, Kendo, etc.): Tozando▼
https://tozandoshop.com/letsaskshogo *This is my affiliate link!
Everything I use for my katana training is bought at this shop! I still use the first training katana I bought in 2016, and it is still in good shape!

▼The recommended online katana shop for decorations and cosplay: Mini Katana▼
https://minikatana.com/SHOGO
*Get 15% OFF off all their products by purchasing through my affiliate link

▼Who is Shogo? What is this channel about?▼
https://youtu.be/nhEamHfzyyg

▼Related videos in this channel▼
-The Truth about the Conflict of Iaido and Battodo ft. Warakiri Battosai
https://youtu.be/CAJ7dGVSCO0
-Iaitō, Dōgi, Obi... What Else? Find Everything You Need to Start IAIDO at Kyoto&apos;s Best Katana Shop
https://youtu.be/Odd9vxn1ZdY
-A Must-watch Before Buying Katana or Training Iaido/Battodo
https://youtu.be/vttMXmAhfhg

▼MY DREAM▼
https://youtu.be/EgowIV_kagA

“To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in”

I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more.

▼Join our Membership▼
https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join

●Membership benefits
-Limited behind-the-scene videos
https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw
-Weekly live stream
-Priority reply to comments

Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing.

▼[Sub-channel] “Shogo’s Podcast”▼
https://www.youtube.com/channel/UCZAe1VayWxp5NLO4</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PJKF_DO5oqk</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2020-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Naginata Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14178/weapon/polearm/naginata/naginata-thrust/standard-naginata-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2wgBr-aoG3c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>If You Don&apos;t Have a Katana, Just Steal it from Him</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2wgBr-aoG3c</video:player_loc>
      <video:duration>577</video:duration>
      <video:publication_date>2023-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Naginata Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14179/weapon/polearm/sojutsu-spear/spear-sweep/standard-spear-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XA6Q9aqi-TQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Daoshu (Broadsword) Instructional Video -IWUF 3rd Generation International Compulsory Routine</video:title>
      <video:description>Edited with English headings for educational purpose.  Acknowledgement to IWUF as the producer of original videos in Chinese</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XA6Q9aqi-TQ</video:player_loc>
      <video:duration>655</video:duration>
      <video:publication_date>2013-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spear Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14180/weapon/polearm/sojutsu-spear/spear-sweep/standard-spear-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jiHmefBBRhM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wushu - Code 21 Deduction - IWUF Rules</video:title>
      <video:description>For this first video, I&apos;m talking about the code 21.
Code 21 is a very common A judge deduction for a backsweep/huosaotui. There are two errors for which an A judge deducts a code 21: if the foot loses contact with the floor or if the sweeping leg is bent. Those are the only two criteria that A judges are looking for during a backsweep.
Though this deduction is common, it is also easily preventable. While many techniques require an increase in athleticism (speed, strength, flexibility), correcting a backsweep only requires some focussed training and mindfulness during the routine.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jiHmefBBRhM</video:player_loc>
      <video:duration>1027</video:duration>
      <video:publication_date>2016-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spear Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14181/weapon/polearm/sojutsu-spear/spear-thrust/standard-spear-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pdJFm3K8eI4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spear Fighting Basic Techniques - Kali Escrima Arnis</video:title>
      <video:description>Join my Online Kali School and buy training gear here:
https://www.kalicenter.com/

Subscribe to My NEW Kali Center Vlog Channel here:
https://www.youtube.com/paulingramkali

Train with me at my online school. Join today!
https://www.kalicenter.training/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Blog/Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pdJFm3K8eI4</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2020-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spear Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14182/weapon/polearm/sojutsu-spear/spear-thrust/standard-spear-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jzbPQkMv52Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat - Halberd Fighting Techniques - Part Two</video:title>
      <video:description>Four Halberd plays from Joachim Meyers book about the knightly art of swordsmanship - 1570 A.D. The plays can be found on page 34verso (XXXIIII) and 38verso (XXXVIII) in the last chapter of the original book found here:

https://daten.digitale-sammlungen.de/0002/bsb00024580/images/index.html?fip=193.174.98.30&amp;id=00024580&amp;seite=1 

PS: Obviously NOT exclusive for formation fighting. Meyers manuscript shows mostly techniques for a duel! But you can use many of the concepts also for formation battles like thrusting or striking in a tighter way.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jzbPQkMv52Q</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2021-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spear Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14183/weapon/polearm/sojutsu-spear/spear-thrust/standard-spear-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IssXwxv26Z0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use the Kung Fu Jian Sword + Choy Li Fut Footwork - TUTORIAL</video:title>
      <video:description>In this video we focus on techniques for the Gim (Jian sword) with the Choy Li Fut footwork pattern. I consider the Gim to be an advanced weapon because to perform the movements properly, you must have attention to detail, striking accuracy even in nuanced techniques, and a very high level of the fundamentals. This does not mean that everyone who performs with a gim is automatically advanced, but their ability to command the sword will reveal their actual skill level.


The only way to get good a gim is to practice, and hold yourself to a very high standard. Precision and accuracy in striking, fluidity in motion, mobility in the wrists, elbows, and shoulders, and constant intention are all key components besides just mimicking the movements. 

Here are the links to the rest of the Choy Li Fut Footwork Series:

Kung Fu Footwork Video: https://www.youtube.com/watch?v=z9D4-...

Footwork + Strikes: https://www.youtube.com/watch?v=mMt9t...

Footwork + Snake: https://youtu.be/fAXRIKab2Bw

Footwork + Kung Fu Bench: https://www.youtube.com/watch?v=UW-MU...

Footwork + Monk Spade: https://youtu.be/wg-6L4nHgTo

Footwork + Double Daggers: https://youtu.be/-VdEH57K0ws

Footwork + Sword: https://youtu.be/YXClOHwfL9Q

Footwork + Staff: https://youtu.be/j3cUNMSwtjU 

Footwork + Flute: https://youtu.be/n5YNFfdsnLY







#kungfu #martialarts #sifukuttel #choylifut #jian
---------------------------------------------------------------------------------------------------------------
CHECK OUT MY NEW BOOK: &quot;Monkey Movement&quot; https://www.amazon.com/dp/1735294608?ref_=pe_3052080_397514860

► Other Ways to Find Me
● www.sifukuttel.com
● Patreon: https://www.patreon.com/sifukuttel
● Facebook: https://www.facebook.com/Sifu-Kuttel-1816932485220049/
● Twitter: https://twitter.com/sifukuttel
● Instagram: @SifuBrianKuttel
●Amazon: https://www.amazon.com/-/e/B08BTH653W?ref_=pe_1724030_132998070</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IssXwxv26Z0</video:player_loc>
      <video:duration>640</video:duration>
      <video:publication_date>2021-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spear Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14184/weapon/short-blade/dagger-hema/standard-hema-dagger/standard-hema-dagger-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/74T6vjInps0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Introduction to the Dagger - Showcasing HEMA</video:title>
      <video:description>Knife goes in, guts come out. Knife goes in, guts come out.

Check out our Patreon for extended and early content! - www.Patreon.com/BloodandironHEMA

Weapons used in video:
Daggers - Misc. custom ones, too hard to track down. Sorry :(
Messer - Ensifer Messer.

Village Consort Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/74T6vjInps0</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2017-05-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard HEMA Dagger Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14185/weapon/short-blade/dagger-hema/standard-hema-dagger/standard-hema-dagger-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7vBdDUQQ2-4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Fight with Daggers (Historical Martial Arts)</video:title>
      <video:description>Kyle Toelle sent me his instructional video material on the use of the dagger based on medieval and renaissance sources to review. It ended up being more of a commentary and discussion of techniques (as well as some points on Bullshido vs. functional practice) than a full review as such. Either way, it&apos;s a good opportunity to talk about dagger combat in history, which I haven&apos;t covered much before.

Kyle&apos;s HEMA school, Facebook page, and podcast:
https://www.cymbrogiwma.com/
https://www.facebook.com/HEMA-for-All-327798948106158
https://www.youtube.com/channel/UCtBt-LyPPKJ28FZ__JEp1kA

German Dagger Fighting Vol. 1
https://amzn.to/3fVvaXS

German Dagger Fighting Vol. 2
https://amzn.to/3d3HzHs

Where to get practice daggers and protective gear (affiliate link):
http://www.woodenswords.com/?Click=1799

Where to find historical manuscripts:
https://www.wiktenauer.com/wiki/Category:Dagger


*** Support the channel ***

Help fund future videos, get bonus content and other rewards:
http://www.patreon.com/skallagrim
https://www.subscribestar.com/skallagrim
https://www.youtube.com/channel/UC3WIohkLkH4GFoMrrWVZZFA/join

Books about history and/or martial arts, swords, knives, video/audio equipment, and other stuff I recommend (as an Amazon Affiliate I earn commission through these links):
US - https://www.amazon.com/shop/skallagrimnilsson
Canada - https://amzn.to/2HeOCMA

Other ways to support the channel by shopping through affiliate links:

Kult of Athena, my favorite online store for reproductions of historical arms and armor, fantasy swords, etc:
https://www.kultofathena.com/?koa=259

*** Social media &amp; merch ***

How to contact me (can&apos;t always reply, since I get too many messages):
https://www.youtube.com/user/SkallagrimNilsson/about

See a list of my video uploads:
https://twitter.com/_Skallagrim_
https://www.facebook.com/SkallagrimYT

Channel-related shirts and other merch:
http://skallagrim.spreadshirt.com/
https://teespring.com/stores/skallagrim

My side channel (for rambles, vlogs, opinions, gaming, etc):
https:</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7vBdDUQQ2-4</video:player_loc>
      <video:duration>980</video:duration>
      <video:publication_date>2021-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard HEMA Dagger Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14186/weapon/short-blade/dagger-hema/standard-hema-dagger/standard-hema-dagger-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E0yF_3veauI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to fight with a Rondel Dagger!</video:title>
      <video:description>Would you like to see a part 2? Let me know!

Friends and Collaborators!
=====================

The Sword Lynx:  https://www.youtube.com/@TheSwordLynx 

Fates Fencing Academy on Facebook: https://www.facebook.com/profile.php?id=100088753042885

Lehigh Valley Viking Age Combat on Facebook: https://www.facebook.com/profile.php?id=61567260569206

Luskarian on Youtube: https://www.youtube.com/@luskarian

JosephDif on Youtube: https://www.youtube.com/@josephdif

L&apos;Arte Lehigh Valley on Facebook: https://www.facebook.com/profile.php?...

==========================================================
AMAZON

My book &quot;Introduction to Historical European Martial Arts&quot; on Amazon!
https://www.amazon.com/dp/B0B6XMN2D3

Shirts!
https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AApperceptive_Swordsman&amp;ref=bl_sl_s_ap_web_7141123011

==========================================================

Bardcore  Music by Middle Ages on Youtube 
https://youtu.be/YxjY_YTksKM
https://youtu.be/3XJVPracJGM?si=uuDZ2zDlsa8Nu7_h

==========================================================

Birthday banner background video template effect music kinemaster editing New #Cinematic Intro bg
https://www.youtube.com/watch?v=TGBDU-Sz75w&amp;list=WL&amp;index=2
HD Video Background VBHD0296, Background Images, Background Loops, Background Motion

#swordfighting  #hema #historicaleuropeanmartialarts #combatsports</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E0yF_3veauI</video:player_loc>
      <video:duration>486</video:duration>
      <video:publication_date>2025-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard HEMA Dagger Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14187/weapon/short-blade/knife-fighting/knife-cut/backhand-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TARajceNP6c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Panantukan - Backhand Gunting setup (Sean Elders)</video:title>
      <video:description>Find out how you can learn directly from the Sean Elders through his Training Courses, Online Classes, Online University, and Live Class 3 days a week. Visit:
​​​​​​https://pinnaclecombatarts.com/

 Fayzed - Hard Times

JKD Stay Free
Channel: https://www.youtube.com/user/stayfree...​...

COPYRIGHT WARNING: 
Pinnacle Combat Arts &amp; Strategies™ is a TRADEMARK. All Pinnacle Combat Arts &amp; Strategies™ Videos and interviews are COPYRIGHTED. No portion of this presentation or any Pinnacle Combat Arts &amp; Strategies may be used, reproduced, altered or uploaded in part or whole without the expressed written consent of Founder Sean Elders of Pinnacle Combat Arts &amp; Strategies Inc.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TARajceNP6c</video:player_loc>
      <video:duration>505</video:duration>
      <video:publication_date>2022-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backhand Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14188/weapon/short-blade/knife-fighting/knife-cut/backhand-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h3T87kTYgTg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bruce Chiu Teaching Backhand Traps and Locks from Modern Arnis</video:title>
      <video:description>This is from Bruce Chiu&apos;s Instructional DVD Backhand Strikes of Modern Arnis Bruce Chiu Teaching Backhand Traps and Locks from Modern Arnis. This video was video taped and edited by myself and my company Black and Blue Video Productions, Inc.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h3T87kTYgTg</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2010-03-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backhand Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14189/weapon/short-blade/knife-fighting/knife-cut/backhand-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WVuLSxqPD-Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cutting Up Close - Speed vs Power in the Cut [katana tameshigiri / sword talk]</video:title>
      <video:description>Today we try some zero distance tameshigiri, where we cut from an incredibly close distance to the target with no drawing back of the sword. What parameters affect the cut? Is speed or power more important? And finally, would a cut like this actually do much damage to an opponent? We answer these questions in the video today.

Swords-1095 Clay tempered katana 71cm blade length

Tameshigiri targets 
-Pool noodles-these require good edge alignment or they will not cut, very little power required. Also pool noodles that have been bent or manhandled have their fibres break and become incredibly difficult to cut as they have a tendency to bend instead 

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence.

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WVuLSxqPD-Y</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2022-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backhand Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f4OUjYkrl5s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn Cool Sword Spins with World Champion Jewelianna Ramos Ortiz</video:title>
      <video:description>Have you ever wanted to learn cool sword spins?? Jewelianna Ramos-Ortiz is a World Champion Sword Woman and she loves to break down and teach anything and every thing sword related such as strikes, cuts, blocks, spins and tricks! You can learn it too, any age, and learning level from beginners to intermediate to advanced black belts. Her detailed sword collection is on Oss.TV! Go watch and learn now! 

What is OssTV you may ask? Its where you go to learn and watch the worlds top martial arts instructors in all styles and disciplines such as karate, TKD taekwondo, Muay Thai, Shotokan, gojuryu, MMA, BJJ, Judo, kickboxing, sport karate, point fighting and more! Where they teach anything and everything you could think of such as fighting, forms, weapons, traditional martial arts, beginner intermediate and advanced curriculums, tricking, kicks, sword, bo, nunchucks, blocks, stances, strikes, punches and throws! You name it you can learn it on Oss.TV 

SUBSCRIBE FOR MORE FREE CONTENT</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f4OUjYkrl5s</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2021-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Slash Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J2HfTe3dF8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>16.2 Drill your Thrust &amp; Slash movements (Pakal)  |  Filipino Martial Arts Flow Part 4</video:title>
      <video:description>Work on your thrust and slash! 

Learn the concept of thrust and slash with  Apolo Ladra, founder of iKali, Wika Sports, FKA Martial Arts and Blackbelt Magzine&apos;s Weapons Instructor of the Year teach and work on techniques with the iKali family in this video. 

Learn more about us and get the latest updates: 
Art of Blade: http://www.artofblade.com
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Train in our Academies:
FKA Maryland HQ - https://filipinokaliacademy.com/
FKA New Jersey - https://fkanewjersey.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J2HfTe3dF8w</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2023-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Slash Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14192/weapon/short-blade/knife-fighting/knife-cut/slash-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_NI2MI3umYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Cut With a Rapier - Learning Sword Fighting</video:title>
      <video:description>Cutting with a rapier is quite different than say a longsword or a broadsword. It requires a slicing component, which requires some finer motor control.

▶ We&apos;re saving for new filming equipment! If you want to help us film higher quality content, please check out our Patreon - https://www.Patreon.com/BloodandironHEMA

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Weapons used in video:
▶ Custom Castille Rapier (Nicole&apos;s)
▶ Del Tin Blade with Darkwood Hilt (Julian&apos;s)

© Music copyrighted to Dracovallis - Awaiting (Medieval Ballad)
https://www.youtube.com/watch?v=UYgj9gG95nM</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_NI2MI3umYE</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2018-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Slash Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/14193/weapon/short-blade/knife-fighting/knife-cut/upward-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lbaXotB45hA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Upward figure 8 pattern for Wing Chun Knife practice.</video:title>
      <video:description>Single and double upwards figure eight drill for training deflect cut on forehand and backhand.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lbaXotB45hA</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2020-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upward Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k-h6hJMXxFQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shihan Dana Abbott Sword Training: DAILY 4: Upward and Downward Cutting Angles</video:title>
      <video:description>Today&apos;s segment: Upward and downward cutting angles
Learn the Sword Daily answers many of those hard to find details about Japanese Swordsmanship while offering advice on how to improve one&apos;s practical application and technique. 



  


Shihan Dana Abbott Sword Training: For more information on Japanese sword training go to our website at https://www.learnthesword.universitymartialarts.com/</video:description>
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      <video:duration>367</video:duration>
      <video:publication_date>2017-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upward Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/o2ZSuBURKDs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Ways to Upper Cut</video:title>
      <video:description>We all upper cut, so let&apos;s talk about how to do them differently. Whether it&apos;s for cutting bamboo or sparring, we can try something new!

Check out this Seki Sensei video and how they upper cut!
https://youtu.be/rMQxIjSifOI

As always, this video isn&apos;t representative of the World Haidong Gumdo Federation (WHDGDF) or its subdivisions. These views are strictly those of the master(s) in the video.

Master Bryan Ezawa at the time of this video is a fourth degree in Gumdo, instructor and master certified by the WHDGDF, and the Technical Director of the East Coast Haidong Gumdo Association. We&apos;re also building up our website so take a look at https://www.eastcoasthaidong.org/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o2ZSuBURKDs</video:player_loc>
      <video:duration>783</video:duration>
      <video:publication_date>2023-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upward Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_MGdkA3j7mU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Grip, Stance, Guard, Footwork</video:title>
      <video:description>First in a series of tutorials on Belegarth combat. Overviews defensive principles focusing on basic grip, stance, guard, and footwork. While demonstrated with single sword and sword &amp; board, the concepts can apply to using numerous weapon styles.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_MGdkA3j7mU</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2012-10-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forward Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14197/weapon/short-blade/knife-fighting/knife-grip/forward-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KjtFijm9YTM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>reverse grip knife combat sinawali</video:title>
      <video:description>I think many people do not understand FMA and think that because it is a traditional martial art style that it is only for self-defense. But actually it is 3 dimensional, it can be used for knife fighting - which is going against a highly trained opponent, self defense in which the improvised weapons aspect is focused on, and assault techniques which were used in war (ancient and modern) and by criminals and gang members in poor high crime areas. so my point is FMA (Filipino Martial Arts) is not one dimensional, it is 3 dimensional at least. One last thing, even though practicing these arm weaving techniques will result in deceptive and unpredictable arm movements, that is merely a by product and I am not trying to be deceptive or unpredictable, the concept of being in motion, flowing, adapting, momentum, is much more important to me.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KjtFijm9YTM</video:player_loc>
      <video:duration>441</video:duration>
      <video:publication_date>2013-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forward Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14198/weapon/short-blade/knife-fighting/knife-grip/forward-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fJV1qI27cnA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Exercises for a Kung Fu Grip</video:title>
      <video:description>No matter what martial art you do, a good grip is crucial to your development as a martial artist.  In this video, I show you 3 of my favorite grip exercises to take your grip game to the next level!

Please like this video!

Join us on Facebook: www.facebook.com/mantismechanics

Email me with questions, comments, or to suggest videos: mantismechanics@yahoo.com

-~-~~-~~~-~~-~-
Please watch: &quot;Kung Fu For Kickboxing: Backfist to Trap&quot; 
https://www.youtube.com/watch?v=sAcb4vs-D8I
-~-~~-~~~-~~-~-</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fJV1qI27cnA</video:player_loc>
      <video:duration>425</video:duration>
      <video:publication_date>2016-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forward Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14199/weapon/short-blade/knife-fighting/knife-grip/reverse-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g0UbsuU3JHo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kali Knife Fighting (Reverse Grip Techniques)</video:title>
      <video:description>You asked and I&apos;m delivering! Here is a follow-up video to our questions from a previous Kali Knife Fighting video I made a few weeks ago! Got more questions? Leave them in the comments, please! :)

JOIN My Online School Today here:
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2nd Training Channel: https://www.youtube.com/@backtoprimal</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g0UbsuU3JHo</video:player_loc>
      <video:duration>376</video:duration>
      <video:publication_date>2024-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14200/weapon/short-blade/knife-fighting/knife-grip/reverse-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dk3UGE5kh9M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Martial Blade Concepts Volume 5: Reverse-Grip Knife Fighting - The MBC Approach</video:title>
      <video:description>Martial Blade Concepts Volume 5
Reverse-Grip Knife Fighting - The MBC Approach
Featuring Michael D. Janich

http://www.staysafemedia.com/martial-blade-concepts-volume-5.html

The reverse or &quot;ice pick&quot; grip forces you to get up close and impersonal. It also capitalizes on the powerful gross motor skills of the body to yield a devastatingly effective system of body mechanics. In their traditional form, however, reverse-grip tactics focus heavily on lethal-force applications that, while extremely deadly, do not provide immediate stopping power. In this extraordinary video, Michael Janich reveals the secrets of the MBC approach to reverse-grip tactics and shows you how he&apos;s adapted the battle-proven methods of the Filipino martial arts to the realities of modern self-defense. Janich provides detailed instruction in all the skills of MBC&apos;s reverse-grip system and shows you how to apply them to instantly disable an armed attacker. He also teaches you MBC&apos;s distinctive high-speed reflex training drills that support and develop these skills and contrasts them with the classical Filipino methods. Bringing it all together, he teaches you how to instantly counter an attacker&apos;s attempts to grab or trap your weapon hand and fluidly integrates these tactics into the MBC system. No study of reverse-grip tactics is complete without this dynamic video.

106 Minutes, For Academic Study Only
http://www.staysafemedia.com/martial-blade-concepts-volume-5.html</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dk3UGE5kh9M</video:player_loc>
      <video:duration>690</video:duration>
      <video:publication_date>2012-09-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14201/weapon/short-blade/knife-fighting/knife-grip/reverse-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AbccKIhOGqw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Grip Lightsaber Techniques</video:title>
      <video:description>by Force Knights Academy

Click a like button to show your love of lightsabers :)
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follow us at
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      <video:player_loc>https://www.youtube-nocookie.com/embed/AbccKIhOGqw</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2024-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14202/weapon/short-blade/knife-fighting/knife-thrust/standard-knife-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dk3UGE5kh9M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Martial Blade Concepts Volume 5: Reverse-Grip Knife Fighting - The MBC Approach</video:title>
      <video:description>Martial Blade Concepts Volume 5
Reverse-Grip Knife Fighting - The MBC Approach
Featuring Michael D. Janich

http://www.staysafemedia.com/martial-blade-concepts-volume-5.html

The reverse or &quot;ice pick&quot; grip forces you to get up close and impersonal. It also capitalizes on the powerful gross motor skills of the body to yield a devastatingly effective system of body mechanics. In their traditional form, however, reverse-grip tactics focus heavily on lethal-force applications that, while extremely deadly, do not provide immediate stopping power. In this extraordinary video, Michael Janich reveals the secrets of the MBC approach to reverse-grip tactics and shows you how he&apos;s adapted the battle-proven methods of the Filipino martial arts to the realities of modern self-defense. Janich provides detailed instruction in all the skills of MBC&apos;s reverse-grip system and shows you how to apply them to instantly disable an armed attacker. He also teaches you MBC&apos;s distinctive high-speed reflex training drills that support and develop these skills and contrasts them with the classical Filipino methods. Bringing it all together, he teaches you how to instantly counter an attacker&apos;s attempts to grab or trap your weapon hand and fluidly integrates these tactics into the MBC system. No study of reverse-grip tactics is complete without this dynamic video.

106 Minutes, For Academic Study Only
http://www.staysafemedia.com/martial-blade-concepts-volume-5.html</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dk3UGE5kh9M</video:player_loc>
      <video:duration>690</video:duration>
      <video:publication_date>2012-09-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14203/weapon/short-blade/knife-fighting/knife-thrust/standard-knife-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aUDUCFEq1mI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KNIFE GRIPS for Self Defense | ARNIS ESKRIMA KALI</video:title>
      <video:description>Use this coupon Code and get 40% OFF my Knife Fighting Course: knifevideo40
Buy here: https://www.kalicenter.training/courses/kali-knife-fighting

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      <video:player_loc>https://www.youtube-nocookie.com/embed/aUDUCFEq1mI</video:player_loc>
      <video:duration>857</video:duration>
      <video:publication_date>2021-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14204/weapon/short-blade/knife-fighting/knife-thrust/standard-knife-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yq9TZXp8O9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife-Fighting Techniques: Into the Fray Episode 168</video:title>
      <video:description>▶ Gun Law Map (FREE): https://uscca.co/oOyA
▶ Join USCCA: https://uscca.co/Bn62

Thousands of USCCA Members have acted in self-defense, been charged with crimes and had MILLIONS of dollars in legal fees covered ...

These are their stories 👇

Armed Citizen Defends Himself And Gets Criminally Charged
Watch ▶https://youtu.be/PQUGIc3afH8

USCCA-Trained Protectors Stop Church Shooter
Watch ▶ https://youtu.be/3mwxOWpUvTA

USCCA Member Faces 9 Years In Prison For Defending His Life...
Watch ▶ https://youtu.be/s1ofSlAr9QM

Another USCCA Member DEFENDED - $500,000 in Legal Fees Covered
Watch ▶ https://youtu.be/t_bg49I75G0

(Raw Video) Lyft Driver Destroys 2 Armed Robbers Trying To Steal His Car...
Watch ▶ https://youtu.be/TsYj4_YlQfo

Firearm Owner Loses Everything Because...
Watch here ▶ https://youtu.be/-b-K3wAynJA

See more stories here 👉 http://uscca.com/stories

-----

Who is the USCCA? (U.S. Concealed Carry Association)

We Help Responsible Americans Prepare for the Worst

The truth is most firearm owners don’t know what happens before, during, and after a self-defense incident, which actually makes them dangerously unprepared. The USCCA was built on three critical pillars of self-defense preparedness, which help responsibly armed Americans avoid danger, save lives, and keep their families safe.

👉 Lifesaving Education
From hurricanes and floods to wildfires and earthquakes, Delta Defense employees take action when tragedy strikes. Whether it’s directly assisting an Official Partner or raising funds for relief efforts, sitting on the sidelines isn’t an option when it comes to supporting the communities we’re part of.

👉 Industry-Leading Training
With expert-led training you can easily access at home, or apply to live-fire drills on the range, you’ll be able to build a foundation for success and be ready when it counts most. USCCA Members are trained to first rely on non-lethal deescalation tactics, and to only use their firearm as an absolute last resort. 

👉 Self-Defense Liability Insurance*
The USCCA helps r</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yq9TZXp8O9w</video:player_loc>
      <video:duration>375</video:duration>
      <video:publication_date>2017-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14205/weapon/short-blade/tanto-jutsu/standard-tanto-jutsu/standard-tanto-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7N97qbIWqbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stunning Techniques You Only Use with Tantō (Shortest Katana)</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7N97qbIWqbk</video:player_loc>
      <video:duration>645</video:duration>
      <video:publication_date>2023-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tanto Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14206/weapon/short-blade/tanto-jutsu/standard-tanto-jutsu/standard-tanto-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h8x2Sbdsya0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tanto Basic’s - Right and Left Thrust.</video:title>
      <video:description>The Japanese Tanto is the short knife.  In this video Harden Sensei demonstrates two beginner movements for students to practice.  The thrusts are called “Tsuki” and based on the direction of the stance - either “migi” or “Hidari” for Left or Right leads.  We emphasize these are classical Yoshinkan movements and hence are unrelated to what “Colonel” Harden calls CTK or combat tactical knife.  There are other videos that teach a more street applicable method - we want to focus on principles of method.  For my Tae Kwon Do and kick boxing students - think of the thrusts as a individual punch.  We do have sample requirements wherein these movements are done at the Nidan (2nd Degree Black Belt) level for Tae Kwon Do students - as a sample of other systems.  For my Aikido students this is a direct basic review.  Enjoy!

Osu!!

Sensei Harden</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h8x2Sbdsya0</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2022-08-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tanto Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14207/weapon/short-blade/tanto-jutsu/standard-tanto-jutsu/standard-tanto-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LwBgIUSf33Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Instructional clip: Aikido Tanto Dori</video:title>
      <video:description>In this DVD Master Kenneth Furuya presents us with his first DVD, an extensive and detailed work on Aikido techniques for defense against knife attacks. Here we study the standard Aikido techniques for facing the same type of technique.
DVD &amp; Video on download available at http://www.budointernational.com
NEW MEGA-WEBSITE www.budointernational.com, WITH MORE OFFERS AND EXCLUSIVE CONTENTS, FREE ONLINE MAGAZINE IN 6 LANGUAGES, 500 VIDEOS ON DOWNLOAD...! New Prices: DVDs 20€ - Videos on Download: 9.90€
</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LwBgIUSf33Q</video:player_loc>
      <video:duration>311</video:duration>
      <video:publication_date>2014-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tanto Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14208/weapon/staff-weapon/bojutsu-long-staff/bo-block/standard-bo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vCpRmLZNlOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Counters &amp; Disarms</video:title>
      <video:description>Learn More About The Filipino Martial Art Pintados: https://budobrothers.tv/pages/pintados

The best defense is offense when it comes to Filipino Martial Arts. GM Oliver explores how to counter-disarm and even takedown your opponent.  These concepts are from his online course &quot;Pintados&quot; that he has put together with us.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

For training gear visit our store: https://www.budobrothers.com/collections/kali-serrada</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vCpRmLZNlOQ</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14209/weapon/staff-weapon/bojutsu-long-staff/bo-block/standard-bo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DmmIMtsBeQc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 4 Layers of Striking Defense | Effective Martial Arts</video:title>
      <video:description>Being able to effectively defend against strikes is an essential part of a complete martial arts education. We will use these striking defensive strategies in order to stay safe, and eventually land our counter-attacks, whether these be striking or grappling based. Enjoy!

The 4 Layers of Striking Defense: 
1. Avoid (stay right outside of the attacker&apos;s range). 
2. Block/deviate long range. 
3. Head movements short range.
4. Turtle blocks short range. 


Live instruction on the Effective Martial Arts (TM) curriculum is currently only available at Kung Fu West Island, in Pointe-Claire (Montreal), Quebec, Canada. http://www.kungfuwestisland.com/

Created by Patrick Fulop, featuring Jacob Yap, intro music by Sukhdev Benning, http://www.sookz.ca/, and shot by Sébastien Henriot.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DmmIMtsBeQc</video:player_loc>
      <video:duration>471</video:duration>
      <video:publication_date>2018-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14210/weapon/staff-weapon/bojutsu-long-staff/bo-block/standard-bo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_pyyqnttTlY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts</video:title>
      <video:description>Join my online school and purchase Kali gear today at:
https://www.kalicenter.com/

Join my online Kali school and start training with me today:
https://www.kalicenter.training/

Order Kali training gear from our online store:
https://trigonalgear.com/

Purchase my training DVD downloads go to:
https://app.gumroad.com/kalicenter

Sign Up for our Livestream Classes every month here: https://www.patreon.com/kalicenter

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/c/paulingramkali

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_pyyqnttTlY</video:player_loc>
      <video:duration>666</video:duration>
      <video:publication_date>2022-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14211/weapon/staff-weapon/bojutsu-long-staff/bo-strike/bo-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0UalJUeq_Mk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife Thrust Techniques - Kali Arnis Eskrima</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kalicenter.training/
And Join the APEX Members for continued training, 1-on-1 video coaching and more at: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

Purchase Kali Center T-shirts and apparel here:
https://www.kalicenter.com/store/c12/Apparel.html

Need Gear? Shop Kali Center&apos;s gear recommendations:
https://www.kalicenter.com/gear.html

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/paulingramsaga

and Follow my new Vlog social media
Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/
Facebook: https://www.facebook.com/paulingramsaga
Blog/Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0UalJUeq_Mk</video:player_loc>
      <video:duration>731</video:duration>
      <video:publication_date>2020-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14212/weapon/staff-weapon/bojutsu-long-staff/bo-strike/bo-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oTpzfUGyK3M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Quarterstaff Lesson 1 - Introduction</video:title>
      <video:description>Quarterstaff Lesson 1 - Introduction — Bo Thrust technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oTpzfUGyK3M</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2020-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14213/weapon/staff-weapon/bojutsu-long-staff/bo-strike/bo-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2BZlQByHRv4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Weapons | Black Belt Training | Kali - Basic Striking Techniques</video:title>
      <video:description>Weapons, Black Belt Training, Kali Striking Techniques, 
http://www.premiermartialarts.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2BZlQByHRv4</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2011-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14214/weapon/staff-weapon/bojutsu-long-staff/bo-strike/lateral-bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KgLjkh2OPrA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to use Hand Stick weapon Lesson 1</video:title>
      <video:description>This Product is Available for Instant Download to your Computer!
In order to download this product, please click the link below to download our free MOD Machine media player.
Once you have installed the MOD Machine on your computer, you can browse, purchase and download the video instantly!

Try FREE Download at: http://www.masterwongondemand.com/

Hand Stick Training 1

Available for the first time anywhere, unique, rarely taught Hand Stick training from Master Wong! This close quarter self defence method incorporates carefully selected technique for Master Wong&apos;s vast knowledge of martial arts for use with a short stick that can be applied to any small blunt object or tool. The use of a short stick makes the weapon easily concealable and can be used to catch an attacker unawares to devastating affect! Learn to block counter, lock and strike your opponent with a short stick or other blunt tool. Have you got a pen handy?! Download this One of a kind Virtual DVD now!

Chapters

Hand Stick Training 1

160 min
1.3GB
Hand Stick 1
-Intro
- Introducing Necessary Equipment
+Target practice Training
-Target practice
- Section 1
- Section 2
- Section 3
+Basic Reference points
- Elbow to arm
- Throat ~Grab
- Take down &amp; punch
- Push &amp; round kick
- Push &amp; Punch
- Ankle break
- Shoulder lock take down
- Defending low round kick
- Body Punch
- Wrist Lock
- Body Stab
- Stick to the Throat
+Application
- Push to Covers and Chest Stab
- Throat grab to Arm break &amp; Chest Stab
- Takedown to Arm Jam &amp; lock
- Punch &amp; Kick jam to Neck Take down
- Double Cover Elbow to Leg Jam and Sweep Takedown
- Double Cover to Stabs, Behind &amp; Ankle Break
- Cover Arm Stab to Arm Break Double Stab &amp; Push
- Block to kick Jam, Double Stab to Thigh &amp; Side Kick
- Push to Crescent Kick Block, Leg stab &amp; Body Punch
- Shirt Grab To Wrist Lock, Cover, Arm Stab, Sweep Take Down &amp; Rib Stab
- Push to Cover, Multiple Stab with Takedown
- Cover to Body Hit, Turn and Stick To Throa</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KgLjkh2OPrA</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2011-07-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14215/weapon/staff-weapon/bojutsu-long-staff/bo-strike/lateral-bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ki-c5qgQzdY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kung Fu Staff Tutorial - Side Staff Spin</video:title>
      <video:description>This kung fu staff spinning technique is actually easier than it looks! Once you get the hang of it, let the staff carry itself and just guide it to the sides. The key thing to keep in mind is that the staff will travel to the side of whichever hand is on top when you cross your arms. Other than that, make sure to unwind and wind over your head so you have a horizontal spin over the body rather than a vertical spin in front of the body. Have fun!!!


#kungfu #martialarts #sifukuttel #choylifut #staff #spinning
---------------------------------------------------------------------------------------------------------------
► Other Ways to Find Me
● Patreon: https://www.patreon.com/sifukuttel
● Facebook: https://www.facebook.com/Sifu-Kuttel-1816932485220049/
● Twitter: https://twitter.com/sifukuttel
● Instagram: @SifuKuttel</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ki-c5qgQzdY</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2019-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14216/weapon/staff-weapon/bojutsu-long-staff/bo-strike/lateral-bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f-LqxRLWaZw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to use Hand Stick weapon Lesson 6</video:title>
      <video:description>This Product is Available for Instant Download to your Computer!
In order to download this product, please click the link below to download our free MOD Machine media player.
Once you have installed the MOD Machine on your computer, you can browse, purchase and download the video instantly!

Try FREE Download at: Try FREE Download at: http://www.masterwongondemand.com/

Hand Stick Training 1

Available for the first time anywhere, unique, rarely taught Hand Stick training from Master Wong! This close quarter self defence method incorporates carefully selected technique for Master Wong&apos;s vast knowledge of martial arts for use with a short stick that can be applied to any small blunt object or tool. The use of a short stick makes the weapon easily concealable and can be used to catch an attacker unawares to devastating affect! Learn to block counter, lock and strike your opponent with a short stick or other blunt tool. Have you got a pen handy?! Download this One of a kind Virtual DVD now!

Chapters

Hand Stick Training 1

160 min
1.3GB
Hand Stick 1
-Intro
- Introducing Necessary Equipment
+Target practice Training
-Target practice
- Section 1
- Section 2
- Section 3
+Basic Reference points
- Elbow to arm
- Throat ~Grab
- Take down &amp; punch
- Push &amp; round kick
- Push &amp; Punch
- Ankle break
- Shoulder lock take down
- Defending low round kick
- Body Punch
- Wrist Lock
- Body Stab
- Stick to the Throat
+Application
- Push to Covers and Chest Stab
- Throat grab to Arm break &amp; Chest Stab
- Takedown to Arm Jam &amp; lock
- Punch &amp; Kick jam to Neck Take down
- Double Cover Elbow to Leg Jam and Sweep Takedown
- Double Cover to Stabs, Behind &amp; Ankle Break
- Cover Arm Stab to Arm Break Double Stab &amp; Push
- Block to kick Jam, Double Stab to Thigh &amp; Side Kick
- Push to Crescent Kick Block, Leg stab &amp; Body Punch
- Shirt Grab To Wrist Lock, Cover, Arm Stab, Sweep Take Down &amp; Rib Stab
- Push to Cover, Multiple Stab with Takedown
- Cover to Body Hit, Turn and Stick To Throa</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f-LqxRLWaZw</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2011-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14217/weapon/staff-weapon/bojutsu-long-staff/bo-strike/overhead-bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rgj-4iL3hbg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bōjutsu Basics - Overhead Front Strike</video:title>
      <video:description>Sensei Michael Hodge, head instructor of the Ultimate Bo course of the Global Martial Arts University takes you through the essential overhead front strike. In this lesson:

1. Angles 
2. Detailed breakdown
3. Step by Step practice
4. Home Practice Drill - 7:11

Like the lesson? You can become an ultimate bo student right now at www.globalmartialarts.university</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rgj-4iL3hbg</video:player_loc>
      <video:duration>559</video:duration>
      <video:publication_date>2016-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhead Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14218/weapon/staff-weapon/bojutsu-long-staff/bo-strike/overhead-bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALvkyXOgp0Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ultimate Bo | SHORT LESSON: Troubleshooting the Overhead Front Strike</video:title>
      <video:description>In this short lesson Ultimate Bo head instructor, Nathan Douglas, provides key details to improve your overhead front strike.

Set up a FREE Beginner&apos;s Account and start training Bojutsu today: https://globalmartialarts.university/ultimatebofreebeginnerscourse/

****************************************

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Global Martial Arts University and Hodgy LLC is not engaged in rendering medical or professional services.
 
Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Hodgy LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Hodgy LLC and Global Martial Arts University.

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#globalmartialartsuniversity #gmau #gmaustrong #martialarts #martialartstraining #martialartslife #fitness #fitnessmotivation #fitnessinstruction #exercise #workout #workoutmotivation #train #home #trainathome #hometraining #onlinelearning #learnonline #distancelearning #distanceeduca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALvkyXOgp0Q</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2021-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhead Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14219/weapon/staff-weapon/bojutsu-long-staff/bo-strike/overhead-bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vW1_0i7eWDk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Behind The Head Staff Catch | Martial Arts Tutorial</video:title>
      <video:description>Lets get tricking with the bo staff, learning a more advanced trick for you guys that have been following this searie for a while now. 

Enjoy the video and let me know what other videos you would like to see in the future, i really do take your ideas to heart!

Behind the Head Sword Catch: https://www.youtube.com/watch?v=O8_cd2eT-rk&amp;list=PLl0aFvPw_dDdywsZAoN7XeTZ4kcPfqWEK&amp;index=19&amp;t=232s
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Check out MegaKnife for cool gear: http://megaknife.com?aff=1161</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vW1_0i7eWDk</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2019-07-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhead Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14220/weapon/staff-weapon/bojutsu-long-staff/bo-sweep/standard-bo-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rL6leYUSxqI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2006 CWA technique movements</video:title>
      <video:description>2006 CWA technique movements — Standard Bo Sweep technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rL6leYUSxqI</video:player_loc>
      <video:duration>797</video:duration>
      <video:publication_date>2014-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MrnaXrbfFok/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shaolin Kung Fu Class 7: Drop Stance</video:title>
      <video:description>Discover the full class at kungfuschoolchina.com/onlineschool</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MrnaXrbfFok</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo Sweep</video:tag>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H71OH6wGVVs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shaolin Kung Fu Wushu Basic Form Training For Beginners</video:title>
      <video:description>Shaolin kung fu wushu Five stances fist with both side full tutorial at : https://www.patreon.com/posts/kung-fu-form-35983255
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#kungfu #shaolinkungfu #wushu #martialarts #jumpkick #mastersongkungfu #sanda #kickboxing #selfdefence#karate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H71OH6wGVVs</video:player_loc>
      <video:duration>772</video:duration>
      <video:publication_date>2019-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14223/weapon/staff-weapon/jojutsu-short-staff/jo-block/standard-jo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YaEBtirEXoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 Forbidden Knockout Pressure Points (Martial Arts Secrets You’re Not Supposed to Know)</video:title>
      <video:description>📥 ACCESS THE CLASSIFIED ARCHIVES:

📂 VOL. I // STRUCTURAL NEGATION (Bone &amp; Joint) Break the hardware. Learn how to dismantle the skeletal structure. ► https://masteryourselflab.gumroad.com/l/bastfb

📂 VOL. II // NEURAL SHUTDOWN (The Nerves) [NEW] Hack the software. The guide to the &quot;Human Off-Switches&quot; discussed in this video. ► https://masteryourselflab.gumroad.com/l/vkwgft

📘 THE FOUNDATION // Mastering Martial Arts The complete guide to techniques, training, and the survival mindset. ► https://masteryourselflab.gumroad.com/l/jhmhbe
Pressure points — the secret tools of ancient martial arts masters. Hidden within the human body are six vital spots that can instantly drop or disable any attacker when struck with precision.
In this video, we reveal the 6 forbidden knockout pressure points that even advanced fighters rarely talk about — and how to use them safely for self-defense.

👉 Train smarter. Master yourself. Defend your life.
🎯 Learn more advanced techniques here buy my book: https://lucassmartialarts.gumroad.com/l/jhmhbe

🥋 What You’ll Learn:

The truth behind martial arts pressure points

6 hidden knockout spots that can instantly disable attackers

The science behind nerve disruption &amp; reflex control

Real-world applications for self-defense and street survival

Why these techniques are banned in combat sports

💪 WARNING:
These techniques are designed for self-defense only. Always train responsibly under the guidance of a qualified instructor.

🕒 CHAPTERS

00:00 Introduction – The Secret Behind Pressure Points
01:05 #6 – Knee Pressure Point (Instant Weakness)
02:40 #5 – Nose Pressure Point (Pain + Disorientation)
04:10 #4 – Solar Plexus Pressure Point (Knock the Wind Out)
05:30 #3 – Brachial Plexus (Paralyze the Arms)
06:45 #2 – Carotid Artery (Render Unconscious)
08:00 #1 – Temple Pressure Point (The Final Strike)
 When to Use Pressure Points Safely
 Outro – Master Yourself, Defend with Discipline

🧠 Related Videos:

🎬 10 Forbidden Death Touch Moves (Dim Mak Explained)

🎬 Top 5 Ugly Bone-Bre</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YaEBtirEXoM</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2025-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AxGUyXfBD4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Jo or walking stick for self defense</video:title>
      <video:description>Get your Quantum Cane Masters Staffs here: https://canemasters.com/collections/walking-sticks-and-walking-staffs?ref=GpLhKkHm_wUID and save ten percent when you use coupon code MATT      

In this video you are going to learn how to use a Japanese Jo or walking stick for self defense. Matt Pasquinilli of 89tigers.com teaches you how to use a martial arts short staff to defend yourself in this simple and easy to follow tutorial and workout with a hand and wrist strengthening spin and three basic strikes and one block. Grab your Jo or walking stick and follow me!


That&apos;s not a hard and fast rule. Don&apos;t overthink it. If it&apos;s taller than you, it&apos;s a long staff. If it&apos;s shorter than you by a lot, it&apos;s a short staff. If it&apos;s about as long as your forearm to your fingertip, it&apos;s a stick. Call it whatever you want. Grab yours and follow me. 

I&apos;m going to have you warm your hands and your wrists up with this overhand spin. An obvious question might be, why would you spin in self defense? You wouldn&apos;t until you expand your concept of what self defense is. You want to be a martial artist, expand that concept of self defense. Self defense against weak wrists and hands, and hands that are going to drop the staff because they don&apos;t have any muscles &apos;em, self defense against that is spinning the staff. Stop it and spin it back the other way. 

All right, now you&apos;re warmed up. Let&apos;s talk about how to carry it. The most obvious way to carry your short staff is as a walking stick. You&apos;re behind it in this position. Anytime you&apos;re using it, assisting you, whether you&apos;re really leaning into it or you just have it on the ground, you&apos;re behind it. That means when the threat is in front of you, your stick is between the threat and your body, your vital organs, especially. From this position, you can just simply pick it up and grab it with the other hand. 

Now you have it like this. This is how we fought in the Marine Corps with the pugil sticks or with the bayonet on the end of the rifle. It&apos;s a very obvious instinctive way to use a</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AxGUyXfBD4Q</video:player_loc>
      <video:duration>573</video:duration>
      <video:publication_date>2019-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14225/weapon/staff-weapon/jojutsu-short-staff/jo-block/standard-jo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z5NRgYBKWcc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No-contact Basic Aikido Techniques #1 - With Jo</video:title>
      <video:description>Many Aikido schools are planning for phased options during the progress of the COVID19 pandemic, and are looking for training options in between &quot;solo practice&quot; and &quot;full-contact regular keiko.&quot;  This video shows our exploration of basic, relatively standard Aikido techniques performed with no direct physical contact between uke and nage, by only allowing contact at different ends of a jo (staff).  For this video, the &quot;nage&quot; half of the staff has been marked with red tape, to help maintain some level of social distancing.  This enables physical training with ukemi and exploration of principles of offbalancing, distance, timing, position, and blending - and combined with masks, constant hand sanitization, and other sterilization policies, might be a safe intermediary way to &quot;get back on the mat!&quot;  We also find this jo-dori training gives direct insight to open-hand technique, so training this way is time well spent - and fun.

This training also has implications for weapon takeaway and weapon retention training.

This video (#1) covers:
- Katatedori Sumiotoshi (corner throw - note - due to autocorrect two of the title screens say &quot;Karatedori&quot;.  Have a good laugh at the typo, and please forgive the mistake!)
- Katatedori Shihonage (4-corner throw)
- Kosadori Kotegaeshi (returning wrist throw)
- Kosadori Iriminage (entering throw)

It&apos;s not our intention to say that this training is completely safe or completely compliant with social distancing regulations.  Rather, we wanted to share an intermediate alternative between traditional keiko and complete social distancing for the dojos that are looking for options to plan different phases of training relative to their local conditions and level of caution.  At our dojo, we practice with masks, we mark our jos with red tape to encourage &quot;my side / your side&quot; of the weapons, and we sterilize weapons frequently during class (we have a wipe down station next to the mat).  This is in addition to considerable other precautions that we take including daily surface and mat ster</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z5NRgYBKWcc</video:player_loc>
      <video:duration>461</video:duration>
      <video:publication_date>2020-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14226/weapon/staff-weapon/jojutsu-short-staff/jo-strike/standard-jo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f91xmdSok6w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6 Jō (Staff) Swinging Exercises You Can Train at Home</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f91xmdSok6w</video:player_loc>
      <video:duration>573</video:duration>
      <video:publication_date>2023-11-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/14227/weapon/staff-weapon/jojutsu-short-staff/jo-strike/standard-jo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M3uUNjgEGx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Habatakukai Martial Arts:  Jo or Short Staff Movement</video:title>
      <video:description>A series of movements with the Japanese &quot;Jo&quot; or short staff made up of the basic Jo suburi found in most schools... It&apos;s something I put together for myself and is practiced ambidextrously... There are 50 counts in it to memorize the movements... The jo I use is quite a dense oak and heavier than most standard &quot;jo&quot; The heaviness is good for developing wrist and forearm strength and aids in application of wrist techniques which is essential for effective aikido...When done at a good pace and speed it&apos;s very aerobic and good for health...  The bit at the end is just for fun as the use and dexterity of the jo will come naturally once the basics are learnt....</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M3uUNjgEGx0</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2016-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14228/weapon/staff-weapon/jojutsu-short-staff/jo-strike/standard-jo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aL9YC1kpn5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Black Belt Weapons | Jo (Shinto Muso-Ryu Jojutsu Kata) Tutorial</video:title>
      <video:description>Black Belt Weapons | Jo (Shinto Muso-Ryu Jojutsu Kata) Tutorial

The only person to beat Miyamoto Musashi in a duel was Muso Gonnosuke and in doing so gave birth to a martial arts system of Shinto Muso-Ryu Jojutsu which would elevate the wooden staff to one of the preeminent weapons of martial arts.

The first duel with Musashi occurred in Keicho 10 (1605) which Gonnosuke lost and legend goes as follows:

There was a martial artist named Miyamoto Musashi. He engaged in duels from the age of 16 and was in about 60 matches. In the sixth month, in Akashi, Harima province, he met Muso Gonnosuke, who was a six foot tall strapping warrior. Gonnosuke was armed with a long sword, a two layer overcoat with sleeves, and a haori with a large hi no maru (rising sun). On his lapels were written: &quot;The best martial artist in the land&quot; (heiho tenka ichi), and &quot;Nihon Kaizan Muso Gonnosuke.&quot;

...Gonnosuke was surrounded by about six deshi followers who accompanied him on a journey to Kyushu. He boasted to Musashi that no one was his equal. In his travels, he had apparently encountered Musashi&apos;s father, Shinmen Munisai, a master of the jutte (truncheon).

&quot;I have seen your father&apos;s techniques, but I haven&apos;t seen yours,&quot; he said, goading Musashi.

Musashi was irritated. He was in the middle of carving a willow branch and replied, &quot;If you saw my father&apos;s techniques, I am no different.&quot;

Gonnosuke pressed the issue, badgering Musashi to show his martial arts off for the benefit of Gonnosuke&apos;s students.

&quot;My heiho is not for display,&quot; Musashi snapped. &quot;No matter how you attack me, I&apos;ll stop it. That&apos;s all there is to my heiho. Do what you will, with any technique.&quot;

Gonnosuke pulled out a wooden sword from a brocade bag.  He attacked Musashi without any formalities. Musashi stood up from his crouch. With what seemed to be very little effort, he forced Gonnosuke back across the tatami mat room with his willow branch and, pressing him against a wall, struck him lightly between the eyebrows.

Gonnosuke lost the first duel. Mortified, he w</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aL9YC1kpn5M</video:player_loc>
      <video:duration>545</video:duration>
      <video:publication_date>2015-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/14229/weapon/staff-weapon/jojutsu-short-staff/jo-thrust/standard-jo-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oVhnh2E_c_M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Jō Can Do Against Thrust Attacks</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oVhnh2E_c_M</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2024-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14230/weapon/staff-weapon/jojutsu-short-staff/jo-thrust/standard-jo-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yMshrihm1Ug/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;Thrusting is Stronger Than Swinging!!&quot; ...THINK AGAIN!!</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yMshrihm1Ug</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2023-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14231/weapon/staff-weapon/jojutsu-short-staff/jo-thrust/standard-jo-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oYYjSMrteAA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Terrifying Leg Attacks You Didn&apos;t Know You Can Do with Katana</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oYYjSMrteAA</video:player_loc>
      <video:duration>680</video:duration>
      <video:publication_date>2023-05-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Jo Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14232/weapon/staff-weapon/quarterstaff-hema/standard-quarterstaff/standard-quarterstaff-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZEIWhj39KI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Quarterstaff: Lesson 10</video:title>
      <video:description>In this lesson we will talk about fighting against multiple opponents. See the mentioned story about Richard Peeke, the english soldier who fought three Spainards with his Quarterstaff here:
https://www.militaryheritage.com/cadiz_and_quarterstaff.htm

Please train under the guidance of an experienced instructor, check your medical condition before you start training, stay safe, protect yourself and your training partners at all times. This is for information only, we do not take any responsiblity for any physical, mental or material harm. 

If you are interested in joining our free online apprenticeship program, check out for details at our homepage:
https://cateransociety.wordpress.com/


Visit us on Facebook: https://www.facebook.com/DragonSysXIII/

If you find some value in our videos and want to support our work, maybe you like to become a Patron and get access to additional material:
https://www.patreon.com/HighlandBroadsword

Or you can do a one off donation on Paypal:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=AWP6X9XHCLPFL&amp;source=url</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZEIWhj39KI</video:player_loc>
      <video:duration>579</video:duration>
      <video:publication_date>2021-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Quarterstaff Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14233/weapon/staff-weapon/quarterstaff-hema/standard-quarterstaff/standard-quarterstaff-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M3uUNjgEGx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Habatakukai Martial Arts:  Jo or Short Staff Movement</video:title>
      <video:description>A series of movements with the Japanese &quot;Jo&quot; or short staff made up of the basic Jo suburi found in most schools... It&apos;s something I put together for myself and is practiced ambidextrously... There are 50 counts in it to memorize the movements... The jo I use is quite a dense oak and heavier than most standard &quot;jo&quot; The heaviness is good for developing wrist and forearm strength and aids in application of wrist techniques which is essential for effective aikido...When done at a good pace and speed it&apos;s very aerobic and good for health...  The bit at the end is just for fun as the use and dexterity of the jo will come naturally once the basics are learnt....</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M3uUNjgEGx0</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2016-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Quarterstaff Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14234/weapon/staff-weapon/quarterstaff-hema/standard-quarterstaff/standard-quarterstaff-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h-vmlQs15zE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sword Forms (kata) of Filipino Martial Arts</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kaliapex.com/

For 1 on 1 Kali Coaching go here: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Purchase your Kali training gear here:
https://trigonalgear.com/

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/c/paulingramkali

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h-vmlQs15zE</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2021-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Quarterstaff Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14262/weapon/sword-long-blade/hema-longsword/grappling-at-the-sword-ringen-am-schwert/standard-ringen-am-schwert</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0CuDZ5hSwlM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sabre &amp; Buckler Sparring - Oli v Nick</video:title>
      <video:description>We are both using Kvetun Easton sabres here of the slotted form, Oli with the full length standard (86cm) blade and Nick with a shortened 80cm version. In this fight we use a mix of sabre and Bolognese sword and buckler styles. and so it isn&apos;t really trying to represent any one thing, just a fun match up with what we happened to grab.

Once again we are experimenting with camera mounts and positions. Her we try out a table mounted camera using awide angle lens. We will continue to experiment to find the best angle and positioning of fighters for a static camera over the next few weeks. It is all about balancing the best view whilst being as close to the fighters as possible whilst not limiting their movement.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0CuDZ5hSwlM</video:player_loc>
      <video:duration>388</video:duration>
      <video:publication_date>2022-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ringen Am Schwert</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14263/weapon/sword-long-blade/hema-longsword/grappling-at-the-sword-ringen-am-schwert/standard-ringen-am-schwert</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Y4-87sigMw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Review: Customized BlackFencer 1459 Steel Messer</video:title>
      <video:description>A review of a slightly customised BlackFencer 1459 steel Messer: https://blackfencer.com/en/steel-generation-line/224-langes-messer-1459-steel-generation.html

The trainer was acquired directly from BlackFencer and they were not aware that there was going to be a review. 

If there is anything that you are interested in concerning this trainer that the review did not cover, feel free to leave us a comment and we will try to get back to you on that. 

Stats: 
Weight: 980g
POB: 11cm
Length of blade: 68cm
Distal taper: 5 - 3 - 3 - 5mm
Taper: 4 - 3,9 - 2,1 - 1cm
Overal length: 91cm
Width of cross: 18cm
Length of grip: 21,5cm
Width of grip: 2,8 - 3,2cm
Thickness of grip: 1,7 - 2,2cm

Timestamps: 
00:00 Intro 
00:15 Review
12:48 Stats
12:55 Pictures
13:12 Sparring
 
 + + + 

https://www.freifechter.org 
https://www.facebook.com/freifechter.koeln

+ + +</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3Y4-87sigMw</video:player_loc>
      <video:duration>1023</video:duration>
      <video:publication_date>2021-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ringen Am Schwert</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14264/weapon/sword-long-blade/hema-longsword/guard-huten/alber</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qJ1cifXjV7g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EASY DRILLS TO IMPROVE WEAPON CONTROL | TECHNIQUE TUESDAY</video:title>
      <video:description>TRAIN AT MY GYM:
Union Martial Arts Academy - NW Calgary
102 - 345 Sage Valley Common NW
Calgary, AB T3R 1T8
—
CONNECT WITH ME:
➢ Instagram: https://www.instagram.com/mcanastacio
➢ Instagram: https://www.instagram.com/a8.mgmt
➢ For Business Inquiries: a8.mgmt@gmail.com
➢ HAYABUSA DISCOUNT CODE: MARK

UNION MARTIAL ARTS:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Instagram: https://www.instagram.com/anastaciokali
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Calgary, AB: https://www.unionmartialartsyyc.com

UNION UNIVERSITY: ONLINE TRAINING
➢ Instructionals: https://www.unionmartialartsyyc.com/university</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qJ1cifXjV7g</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2017-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Alber</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14265/weapon/sword-long-blade/hema-longsword/guard-huten/alber</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b7LPvdT_AQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Variation of Breaking Alber and Ochs, a Dynamic Approach</video:title>
      <video:description>This approach sees Alber and Och as dynamic positions (transitions) rather than static guards and shows several possible interpretations of breaking those guards with the Versetzen.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b7LPvdT_AQs</video:player_loc>
      <video:duration>504</video:duration>
      <video:publication_date>2013-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Alber</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14266/weapon/sword-long-blade/hema-longsword/guard-huten/alber</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/846dTgdBe7o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LOCK YOUR OPPONENT WITH THEIR OWN WEAPON | TECHNIQUE TUESDAY</video:title>
      <video:description>TRAIN AT MY GYM:
Union Martial Arts Academy - NW Calgary
102 - 345 Sage Valley Common NW
Calgary, AB T3R 1T8
—
CONNECT WITH ME:
➢ Instagram: https://www.instagram.com/mcanastacio
➢ Instagram: https://www.instagram.com/a8.mgmt
➢ For Business Inquiries: a8.mgmt@gmail.com
➢ HAYABUSA DISCOUNT CODE: MARK

UNION MARTIAL ARTS:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Instagram: https://www.instagram.com/anastaciokali
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Calgary, AB: https://www.unionmartialartsyyc.com

UNION UNIVERSITY: ONLINE TRAINING
➢ Instructionals: https://www.unionmartialartsyyc.com/university</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/846dTgdBe7o</video:player_loc>
      <video:duration>515</video:duration>
      <video:publication_date>2018-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Alber</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14267/weapon/sword-long-blade/hema-longsword/guard-huten/ochs</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ochs</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14268/weapon/sword-long-blade/hema-longsword/guard-huten/ochs</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZBmwNyOXbiU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ochs guard</video:title>
      <video:description>Here we discuss the Ochs guard and how it can be used in sparring, as well as the various transfers associated with it.

The official channel of the HEMA Club @ VCU.

Our videos are:
Produced by: Mick Murphy, Dan Thomas
Presented by: Nick Allen, Tom Wagamon
Edited by: Dan Thomas</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZBmwNyOXbiU</video:player_loc>
      <video:duration>394</video:duration>
      <video:publication_date>2016-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ochs</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14269/weapon/sword-long-blade/hema-longsword/guard-huten/ochs</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0PlLyWx7Iwk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 6, Krump: Thoughts on Ochs</video:title>
      <video:description>Here Josh gives us some great insights into how the Krumphau breaks Ochs. And thanks to Chris for volunteering to work with him.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0PlLyWx7Iwk</video:player_loc>
      <video:duration>476</video:duration>
      <video:publication_date>2020-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ochs</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14270/weapon/sword-long-blade/hema-longsword/guard-huten/pflug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pflug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14271/weapon/sword-long-blade/hema-longsword/guard-huten/pflug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/joArhn0pc8o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Marcos &amp; Matthys - Longsword simple binding exercise</video:title>
      <video:description>Starting point is binding in pflug, first from the right, then the left, with alternating right-of-way between white and black, with attack and single counter and reset. This drill for developing fühlen is from Kristian Ruokonen / EHMS
Summer training 11/07/2013
Recorded for personal evaluation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/joArhn0pc8o</video:player_loc>
      <video:duration>491</video:duration>
      <video:publication_date>2013-07-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pflug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14272/weapon/sword-long-blade/hema-longsword/guard-huten/pflug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tLCZILKOhrA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nerd to Knight: Using Pflug</video:title>
      <video:description>Using the guard Pflug, or plough. Offences, defences, and a couple of cool closes.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tLCZILKOhrA</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2015-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pflug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14273/weapon/sword-long-blade/hema-longsword/guard-huten/vom-tag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Vom Tag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14274/weapon/sword-long-blade/hema-longsword/guard-huten/vom-tag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tfahm3CXaV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Build Your Best VOM TAG</video:title>
      <video:description>Loose/Relaxed
Shoulder leading
Cross to armpit
Elbows close
Wrists In line
Sword sloped

Balls of the feet
Loaded front leg (~60-40)
Slight hinge at hip

0:00 Intro
0:21 DOs &amp; DON&apos;Ts
2:11 My Vom Tag</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Tfahm3CXaV4</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2023-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Vom Tag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14275/weapon/sword-long-blade/hema-longsword/guard-huten/vom-tag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7YA3EL8r50w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Vom Tag guard</video:title>
      <video:description>Here we start our series on the guards of German Longsword. We start with Vom Tag, explain its uses and walk you through its transfers.

The official channel of the HEMA Club @ VCU.

Our videos are:
Produced by: Mick Murphy, Dan Thomas
Presented by: Nick Allen, Tom Wagamon
Edited by: Dan Thomas</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7YA3EL8r50w</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2016-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Vom Tag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14276/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/krumphau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o5_sxc0B0V4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SECRET ATTACKS of Medieval German Longsword - Krumphau class with @forteswordplay</video:title>
      <video:description>With Jeff Tsay of @forteswordplay  looking at one of the Master Strokes from the Liechtenauer tradition of medieval swordsmanship.

▼3 extra EXCLUSIVE videos each month on PATREON, which make this channel possible:
https://www.patreon.com/scholagladiatoria

▼Facebook &amp; Twitter updates, info, memes and fun:
https://www.facebook.com/historicalfencing/
https://twitter.com/scholagladiato1

▼Schola Gladiatoria HEMA - sword fighting classes in the UK:
https://www.swordfightinglondon.com

▼Matt Easton&apos;s website &amp; Pinterest:
https://www.matt-easton.co.uk/
https://www.pinterest.co.uk/matt_easton/_saved/

▼Easton Antique Arms - antique swords for sale:
https://www.antique-swords.co.uk

#medieval #martialarts #swordsmanship</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o5_sxc0B0V4</video:player_loc>
      <video:duration>1168</video:duration>
      <video:publication_date>2025-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krumphau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14277/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/krumphau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p5ZoCPq5vPg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Technique:  Durchwechseln with Krumphau</video:title>
      <video:description>...or Changing Through with the Crooked Cut.

Short video recapping our weekly Longsword lesson.  Lesson pulled from the historical manuscripts Cod.44.A.8 (von Danzig) and MS Dresd.C.487 (Ringeck).  
Check out Wiktenauer.com for more info.

Let us know what you think.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p5ZoCPq5vPg</video:player_loc>
      <video:duration>336</video:duration>
      <video:publication_date>2014-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krumphau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14278/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/krumphau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zPQSsM7FqtM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krumphau Drill; Cut, Thrust, or Slice</video:title>
      <video:description>This is a clip of a drill we used during a recent class on the Krumphau. 
 
To watch this class and so much more, please consider joining Sword Carolina Online, your online HEMA school!
www.swordcarolina.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zPQSsM7FqtM</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2015-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krumphau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14279/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/oberhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jWMTKT4Gf1M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 3, Oberhau &amp; Unterhau</video:title>
      <video:description>You can&apos;t return to the basics too much.  Over the years, Josh and Aaron have often seen that problems students have in master cuts and paired drills are really a misunderstanding in simple Oberhau and Unterhau.  But simple does not necessarily mean easy, and definitely does not mean that you will always do them correctly.  Obviously, we can&apos;t cover everything in a short video like this, but there are a lot of good points and ideas here.  Hopefully you learn something new, or are reminded to pay attention to the things you already have known.  Thanks for watching.  Enjoy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jWMTKT4Gf1M</video:player_loc>
      <video:duration>403</video:duration>
      <video:publication_date>2020-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oberhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14280/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/oberhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WeaCDGdYc2M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Solo Flow for Beginners</video:title>
      <video:description>In this HEMA tutorial we will show you how to take the techniques from our beginner&apos;s course and combine them to a basic flow drill for the two handed sword! 

With HEMATICS you can learn medieval sword fighting online, embedded in a modern training system, the complete Historical European Martial Arts course is available on Patreon, have a look:

https://www.patreon.com/HEMATICS
https://www.facebook.com/hematics
https://www.instagram.com/hema.tics 
Music by James Jive: https://www.youtube.com/channel/UCRloV6q4ULONqrKe7bHfVDg

1:20 Breathing Stance and Footwork
2:07 Change of Guards
3:00 Oberhau from Change of Guards
4:06 Unterhau from Change of Guards
5:15 Thrust in Langort from Change of Guards
6:33 Free Variation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WeaCDGdYc2M</video:player_loc>
      <video:duration>575</video:duration>
      <video:publication_date>2020-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oberhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14281/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/oberhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M-ud2rhK0n0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Beginners Guide #4 - Parry and Riposte</video:title>
      <video:description>Follow me on:
PATREON -      https://www.patreon.com/MalaguttiFederico
Instagram -   https://www.instagram.com/federicomalagutti/
Facebook -       https://www.facebook.com/MalaguttiMartialArts/
Twitter -               https://twitter.com/Fede_Duellist
Wordpress Blog  -          https://fedemalablog.wordpress.com/
Tumblr -               https://www.tumblr.com/blog/malaguttifederico</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M-ud2rhK0n0</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2019-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oberhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14282/weapon/sword-long-blade/hema-longsword/winding-winden/standard-winden</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IetAg7FEa1w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Liechtenauer&apos;s Zettel - Ep 32 | Hengen &amp; Winden + All 24 Windings</video:title>
      <video:description>Something I said that&apos;s incorrect is saying setting on is just longpoint. Setting on is usually described with long point and shooting, however there are some examples of it being described with Half-swording and hangings. It&apos;s such an important set of verses that I couldn&apos;t shave the time down. And the last 3 minutes are all 24 Windings. This video only covered what they are, so I didn&apos;t get into specifics about how to use them and motions etc. Its sad to come to the end of Liechtenauer&apos;s series. Thank you for the support and watching. I&apos;ll be working on what to make going forward. 
I know I spelt Longpoint wrong, but I don&apos;t have super high standards. 

These video&apos;s have some of the assumed knowledge going into the windings episode.
Unter Hengen
https://www.youtube.com/watch?v=cw2bpqQJCiE
Longpoint
https://www.youtube.com/watch?v=uyJvtNsobl0

0:00 Hanging &amp; Winding 
6:23 All 24 Windings


Series Info:
Due to social distancing I&apos;m going to make a series going through the verses of the Zettel for my students to use as a reference. The Zettel is the series of cryptic verses written by Johannes Liechtenauer to his students(1400s). It would become the foundation of the German combat system lasting over 200 years.

In my opinion the Zettel and the treatises from it are a series of advanced techniques written for people who can already fight with a sword. Therefore these videos as well are not made to be an in depth trainer for beginners but just going through the idea behind each verse.

These are my interpretation at the moment but as we develop, grow and learn, ideas can change. Feel free to disagree with me and try out other interpretations.  My goal is to make very short and precise videos for one or two verses. Because of this there will be lots of information and details that don&apos;t make the cut.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IetAg7FEa1w</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2021-03-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Winden</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14283/weapon/sword-long-blade/hema-longsword/winding-winden/standard-winden</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_mzgltV_NHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn Sword Fencing 11: How to grip the arming sword</video:title>
      <video:description>In this video I show you the standard grip with the one-handed sword(arming sword). There are many special features to consider.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_mzgltV_NHI</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2020-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Winden</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14284/weapon/sword-long-blade/hema-longsword/winding-winden/standard-winden</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qAnbmROByVQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Longsword vol. 4: Stances (part I)</video:title>
      <video:description>So just a short description of the most basic stances. I consider the lower stances to be more difficult to use, the Schrankhut being the easiest among them, and will make another episode where I talk a bit more about the other stances (Pflug, Alber, Eisenpfort, Wechsler, Schlüssel, Zornhut).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qAnbmROByVQ</video:player_loc>
      <video:duration>368</video:duration>
      <video:publication_date>2016-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Winden</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14288/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza/oji-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lmy2GUPY44s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uchi waza _ striking techniques</video:title>
      <video:description>Uchi Waza - striking techniques are quick sharp sock techniques, which are flexible and can be used from many angles.
0:00 introduction
0:45 upper arm extend than forearm extend at the elbow
1:20 not as powerful as Tsuki yet faster and flexible in angles
1:55 snap and kime striking
2:35 snap back yet momentum pass through target
5:07 like nunchaku, start small than increases
6:10 many angles, usefule in between technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lmy2GUPY44s</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2022-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oji Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14289/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza/oji-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lHHB66gSmho/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shikake vs Oji Waza: Kendo tips to stop getting hit</video:title>
      <video:description>#kendo  #剣道 #samurai 
When doing Oji waza in kendo many people become reactive and this is why they often get hit. Here you will learn to use shikake waza (attacking) to stop getting hit when countering and improve your timing in Kendo. 

 
I go over some Basic and advance Kendo concepts within Debana Men (shikake Waza) to  help you understand and Improve your Oji Waza. Increase your chances of performing a successful counter attack in Kendo

Join this channel to get access to perks:
https://www.youtube.com/channel/UCK7PQA301fEMmOuBUjjGYZw/join


===================================================================
Join the Discord: 
https://discord.gg/zB4YuHcfam
If you want to support this channel: 

https://merch.streamelements.com/kendotips 
https://streamelements.com/kendotips/tip
===================================================================
This is my favorite kendo book:
https://amzn.to/3aVk54R
Now you can get shinai with Amazon Price: 
https://amzn.to/3jr9wZM
 ===================================================================


Kendo Basics Playlist: 
https://www.youtube.com/playlist?list=PLGpbTT0SLh2rH2U4kV3To1y9W6ZEVCz9W

===================================================================



About the music: Dance With Me by Ehrling @ehrling
Music provided by Free Music for Vlogs youtu.be/pLKxkhtyqN8

===========================================================
stream beats from Harris Heller</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lHHB66gSmho</video:player_loc>
      <video:duration>501</video:duration>
      <video:publication_date>2022-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oji Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14290/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza/oji-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OIh4c4sSjgA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Harai waza</video:title>
      <video:description>Harai waza — Oji Waza technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OIh4c4sSjgA</video:player_loc>
      <video:duration>491</video:duration>
      <video:publication_date>2013-09-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Oji Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14291/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza/shikake-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nkVQBy4ZR-A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shikake waza made simple: the key to kendo and winning</video:title>
      <video:description>#kendo #剣道 
[he concept of Shikake Waza, emphasizing it as a mindset rather than just a technique. He discusses the importance of creating pressure, understanding timing, and anticipating openings in Kendo. The conversation also covers practical tips for practicing at home to build a connection between pressure and attack, and highlights the role of Tame in enhancing Kendo skills.]

Improve your kendo and your basics here: https://www.youtube.com/playlist?list=PLGpbTT0SLh2rH2U4kV3To1y9W6ZEVCz9W

Want to meet more kendoka around the world or reach out to me, a good way is joining the Kendo Tips Discord Server: https://discord.gg/x5rBSZHnx3




00:00 - Understanding Shikake Waza: The Mindset of Attack
01:18 - Thinking About Pressure
03:04 - Creating Pressure: Techniques and Timing
05:57 - Practicing at Home: Building Connection and Control
07:51 - The Role of Tame in High-Level Kendo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nkVQBy4ZR-A</video:player_loc>
      <video:duration>486</video:duration>
      <video:publication_date>2024-12-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shikake Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14292/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza/shikake-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lHHB66gSmho/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shikake vs Oji Waza: Kendo tips to stop getting hit</video:title>
      <video:description>#kendo  #剣道 #samurai 
When doing Oji waza in kendo many people become reactive and this is why they often get hit. Here you will learn to use shikake waza (attacking) to stop getting hit when countering and improve your timing in Kendo. 

 
I go over some Basic and advance Kendo concepts within Debana Men (shikake Waza) to  help you understand and Improve your Oji Waza. Increase your chances of performing a successful counter attack in Kendo

Join this channel to get access to perks:
https://www.youtube.com/channel/UCK7PQA301fEMmOuBUjjGYZw/join


===================================================================
Join the Discord: 
https://discord.gg/zB4YuHcfam
If you want to support this channel: 

https://merch.streamelements.com/kendotips 
https://streamelements.com/kendotips/tip
===================================================================
This is my favorite kendo book:
https://amzn.to/3aVk54R
Now you can get shinai with Amazon Price: 
https://amzn.to/3jr9wZM
 ===================================================================


Kendo Basics Playlist: 
https://www.youtube.com/playlist?list=PLGpbTT0SLh2rH2U4kV3To1y9W6ZEVCz9W

===================================================================



About the music: Dance With Me by Ehrling @ehrling
Music provided by Free Music for Vlogs youtu.be/pLKxkhtyqN8

===========================================================
stream beats from Harris Heller</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lHHB66gSmho</video:player_loc>
      <video:duration>501</video:duration>
      <video:publication_date>2022-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shikake Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14293/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza/shikake-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XAby3dTJvIY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kendo Milestone Series: Understanding Shikake waza</video:title>
      <video:description>Download a checklist to pass 1 dan, 2 dan and 3 dan at https://www.kendo-guide.com. And you can start the free course, &quot;Kendo Guide for the Intermediate&quot; with me. 

Shikake waza is the first thing you should learn and study. You need to learn your distance first and then timing. From here, you will be able to develop debana-waza and that leads you to oji-waza.

[Reference ]

Website: https://www.kendo-guide.com
Podcast: http://kendo-podcast.com
Kendo for Adults: http://ow.ly/zzF330kTeve
Fast Track to Dan Grade: http://ow.ly/ci0S30m6xxX

Goods: http://ow.ly/7ZPW30m7h0H
Kendo Guide for Beginners: http://ow.ly/f4t230nzS5i

Social Media:
Facebook: https://www.facebook.com/KendoGuideCom
Twitter: https://twitter.com/kendoguide
Newsletter: https://www.kendo-guide.com

#kendoforlife #kendopodcast

---------Cameras and Gear I Use---------

- VIXIA HF M40 Full HD Camcorder with HD: https://amzn.to/2rNPfoV [As an Amazon Associate I earn from qualifying purchases.]

- Professional Wireless Dual Lavalier Microphone: https://amzn.to/2BvW2rO [As an Amazon Associate I earn from qualifying purchases.]

- 2-pack Dimmable 160 LED Video Light Kit: https://amzn.to/2BsY3Vt [As an Amazon Associate I earn from qualifying purchases.]

- HD .43x Wide Angle Lens: https://amzn.to/2Gtpq7S [As an Amazon Associate I earn from qualifying purchases.]

- Blue Yeti USB Microphone - Silver: https://amzn.to/2Wn00g5
[As an Amazon Associate I earn from qualifying purchases.]

- Blue Yeti Pop Filter - 6-inch - Eliminates The Thudding From B and P Sounds Hitting The Microphone: https://amzn.to/2TkfQGe [As an Amazon Associate I earn from qualifying purchases.]

---------- What is Kendo-Guide.Com ---------

Kendo-Guide.Com shares the knowledge of kendo with kendo beginners and the advanced. The information provided is mainly based on what I learned as a child from the late Juichi Tsurumaru (9-dan), the late Keisuke Murayama (8-dan) and Masayoshi Miyazaki (7-dan). However, all the knowledge acquired from any sensei will be shared here as long as considered</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XAby3dTJvIY</video:player_loc>
      <video:duration>567</video:duration>
      <video:publication_date>2019-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shikake Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14298/weapon/thrown-weapon/javelin-dart/standard-javelin-dart/standard-javelin-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i5tcvytzVCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stretching with Kaiso Shawn Cephas</video:title>
      <video:description>Kaiso Shawn Cephas, founder of American Shorinji-Te shows very useful stretching techniques for martial artist

for more info contact Kaiso Shawn Cephas at:
nio-shawn@hotmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i5tcvytzVCA</video:player_loc>
      <video:duration>593</video:duration>
      <video:publication_date>2014-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Javelin Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14299/weapon/thrown-weapon/javelin-dart/standard-javelin-dart/standard-javelin-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dbax8yodtMQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bannerlord Guide - How I Lead An Army In Battle</video:title>
      <video:description>Recently I&apos;ve had a lot of people request a video showing how I command troops in battle, so here it is!  Mount and Blade 2 Bannerlord can be an incredibly difficult game to master when it comes to leading troops, knowing which formations to use, etc.  This guide should help take your leadership to the next level!

If you want to support the channel further, here are a couple options!
Channel Membership - 
 https://www.youtube.com/channel/UCWXXAjBRaEpQdxKvDMexJBg/join
Patreon - https://www.patreon.com/StratGaming
Discord Server - https://discord.gg/v86qW3mENU</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dbax8yodtMQ</video:player_loc>
      <video:duration>866</video:duration>
      <video:publication_date>2023-02-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Javelin Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14300/weapon/thrown-weapon/javelin-dart/standard-javelin-dart/standard-javelin-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rHRt4nDfknI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Review: Danish War Axe by Arms &amp; Armor - Cuts like a polesword (technical term :p)</video:title>
      <video:description>*** Specifications ***

Overall length: 133 cm / 52.25&apos;&apos;
Blade length (edge): 27 cm / 10.6&apos;&apos;
Blade width (shaft to edge): 19.5 cm / 7.6&apos;&apos;
Blade thickness: 3 mm
Weight: 1200 g / 2.6 lbs

Blade material: Unknown high carbon steel
Handle material: Ash wood

Price: 360 USD

*** Pros / Cons ***

+ Currently the highest quality production dane axe
+ Cuts remarkably well
+ Great handling

- Eye of the axe head not completely filled
- Standard edge could be sharper

*** Where to get it ***

https://www.kultofathena.com/product/arms-armor-danish-war-axe/?koa=259


********************************************************************************

My favorite online store for buying swords (worldwide shipping):
http://ww4.aitsafe.com/go.htm?go=kultofathena.com&amp;afid=28632&amp;tm=14&amp;im=1

Channel-related shirts and stuff:
http://skallagrim.spreadshirt.com/

Some recommended knife makers on Amazon:
http://amzn.to/1qjwMNL

Want to help fund future videos?
http://www.patreon.com/skallagrim

My Facebook page:
https://www.facebook.com/SkallagrimYT</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rHRt4nDfknI</video:player_loc>
      <video:duration>540</video:duration>
      <video:publication_date>2016-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Javelin Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14301/weapon/thrown-weapon/knife-throwing/standard-knife-throwing/standard-knife-throwing-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xuSjZ9mWIHU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Knife Throwing Techniques (With World Champion/Adam Celadin)</video:title>
      <video:description>10 Knife Throwing Techniques (With World Champion/Adam Celadin)
Special Knife Throwing Tutorial with 5 times World Champion Adam Celadin! I am going to Explain to you more like 10 ways how you can throw a Knife from easier to more advanced techniques and tell you some Great tips! Enjoy

-if you are looking for great starting Throwing Knives, definitely Check it out my Vengeance Model:  https://www.youtube.com/watch?v=97gwBhyc_Eg

- No Spin  Knife Throwing Tutorial:  https://www.youtube.com/watch?v=SThz_pIUggA&amp;t 

- Half Spin  Knife Throwing Tutorial: https://www.youtube.com/watch?v=uPXooDjvN9o&amp;t

-If you want Learn How To be Better Knife thrower check my tutorials:https://www.youtube.com/playlist?list=PLKx9PrZOYRT4b_PwA5t75mwWaINlJX4jT

-Dont forget share,like,comment or subscribe if you new to my channel! 
Thank you everyone for Awesome support, I really appreciated :)

PS: Always be careful when you are throwing, Never throw in to Live Trees and always check your Local law if you are doing everything ok! Thank you

#KnifeThrowing #Tutorial #WorldChampion</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xuSjZ9mWIHU</video:player_loc>
      <video:duration>817</video:duration>
      <video:publication_date>2020-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Throwing Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14302/weapon/thrown-weapon/knife-throwing/standard-knife-throwing/standard-knife-throwing-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NdLItAXrhko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>12 Knife Throwing Techniques</video:title>
      <video:description>12 Knife Throwing Techniques in Row with no Edit! Enjoy
- Get my Throwing Knives Righ Here: https://shopsharpblades.com/product/flying-dragon

Join this channel to get access to perks:
https://www.youtube.com/channel/UCZOhMveylz2eyjIdG6SehJg/join

-if you missed my last Tutorial, definitely Check it out: https://www.youtube.com/watch?v=vwSltKmUXfo&amp;t

-Visit me on Facebook: 
https://www.facebook.com/Celadon007/?pnref=story

-Add me on Instagram: https://www.instagram.com/p/BRBDDKqA1nq/

- Check My Website:
http://www.adamceladin.com

-If you want Learn How To be Better Knife thrower check my tutorials:https://www.youtube.com/playlist?list=PLKx9PrZOYRT4b_PwA5t75mwWaINlJX4jT

-Dont forget share,like,comment or subscribe if you new to my channel! 
Thank you everyone for Awesome support, I really appreciated :)

Chapters:

0:00 - 1:28 - Conventional Half-Spin
1:29 - 2:45 - Military Half-Spin
2:46 - 4:14 - Instinctive Half-Spin
4:15 - 5:19 - Full Spin
5:20 - 6:46 - Instinctive Full Spin
6:47 - 8:08 - No Spin
8:09 - 8:58 - Variants of No Spin
8:59 - 9:27 - Laoshi Wu
9:28 - 10:00 - The Dart Throw
10:01 - 11:08 - No Reload Throwing
11:09 - 12:52 - Combinations of the No Reload</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NdLItAXrhko</video:player_loc>
      <video:duration>773</video:duration>
      <video:publication_date>2024-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Throwing Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14303/weapon/thrown-weapon/knife-throwing/standard-knife-throwing/standard-knife-throwing-technique</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0nFcTaW2boA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LEARN TO THROW ANY KIND OF KNIFE</video:title>
      <video:description>This is only for recreational purposes! I don’t recommend doing this for any kind of self-defense situation, but throwing knives in a Safeway is super super super fun. Do you have any questions? Leave them in the comments below! Also, here is a link to the kids book that I mentioned in the video.

https://www.amazon.com/Epic-Nature-Journal-Anthony-Porter/dp/1962202577/

Many movies throw knives, and the techniques are extraordinarily varying. If you see certain people throwing them by the blades, that is a technique that is used for a different style of throwing, or if the target is an odd number of steps away, if you are using my current technique. Feel free to follow and comments, do all that stuff. #howto #survival #nature #comedy #bushcraft #outdoors #animals #archery #knifethrowing #knife #mythbuster ￼</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0nFcTaW2boA</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2025-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Throwing Technique</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14304/weapon/thrown-weapon/shuriken-jutsu/bo-shuriken-spike/standard-bo-shuriken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OvwjR6ewAk4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO THROW NINJA STAR SHURIKEN</video:title>
      <video:description>How to throw ninja star shurikens episode 1.

As a amazon associate i earn money from eligible purchases. pride 

To purchase the ASR 6 piece throwing knife set click the link below

https://amzn.to/2RyZttj

To purchase the Rite Edge throwing knife set click the link below.

https://amzn.to/3dJI6PE

To purchase perfect point three piece throwing knife set with target board click the link below

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To purchase SOG Throwing Knives with Sheath 3 Pack Balanced Throwing Knives Set w/ Paracord Knife Handles and Professional Throwing Knife Sheath click the link below

https://amzn.to/2OLbpXO

To purchase a century bob for yourself to add to your home gym click the link below

https://amzn.to/3sndxDs         Standard BOB

https://amzn.to/384wSl1         XL BOB

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To purchase title boxing,s wall mount rapid reflex bar click the link below

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To purchase MaxKare Electric Folding Treadmill Auto Incline Running Machine 2.5HP Power 8.5MHP Speed 12-Level Adjustment with 15 Pre-Set Training Programs Large LCD Display Cup Holder for Home Use click the link below.

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To purchase Gold&apos;s Gym XR 5.9 Weight Bench click link below

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To purchase top quality hand wraps click the link below

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To purchase everlast pro style training gloves click the link below

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To purchase Jump Rope Tangle-Free with Ball Bearings Rapid Speed Skipping Rope Cable, Adjustable Jumping Ropes with 6&quot; Memory Foam Handles Click the link below

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To purchase a double end bag to add to your home gym click the link below.

https://amzn.to/3sM88WP

As a click bank associate i earn money from qualifying purchases. pride

Forbidden Fitness Secrets Used By Legendary
Japanese “Shadow Warriors” link below</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OvwjR6ewAk4</video:player_loc>
      <video:duration>531</video:duration>
      <video:publication_date>2021-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo-Shuriken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14305/weapon/thrown-weapon/shuriken-jutsu/bo-shuriken-spike/standard-bo-shuriken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Amy0DaO4TAY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Alloy Training Swords, Staff and Bokken Sanding Maintenance</video:title>
      <video:description>Quick sanding a few practice swords.  Please do not perform this on steel swords or high-quality katana blades.  

Presenter: Todd Ryotoshi Norcross

To bid on Martial Art DVD’s and Taiko Training Music CD’s - https://www.ebay.com/sch/thedojomartialarts/m.html?item=264943158075&amp;hash=item3dafd7c33b%3Ag%3AF2kAAOSwUlRbu4ZI&amp;rt=nc&amp;_trksid=p2047675.l2562

Martial Arts and Lessons and Seminars to Stream on Vimeo from any device:
Katana Basics - https://vimeo.com/ondemand/katanabasics
Advanced Battlefield Sword Techniques - https://vimeo.com/ondemand/advancedsword
Ninja Sword - https://vimeo.com/ondemand/ninjasword
Shuriken - https://vimeo.com/ondemand/shuriken
Bo Staff - https://vimeo.com/ondemand/bostaffbasics
Hanbo Short Staff - https://vimeo.com/ondemand/ninjastaff
Ninjutsu Tap outs and Finishes - https://vimeo.com/ondemand/ninjutsutapouts
Self-Defense Basics - https://vimeo.com/ondemand/taijutsumartialarts
Advanced Self-Defense Basics - https://vimeo.com/ondemand/level2martialarts
Throws of Budo - https://vimeo.com/ondemand/basicthrowsofbudo
Ground Control/Ground Strategies - https://vimeo.com/ondemand/groundstrategiesjujutsu

More information on relocating and training in person at The Dojo Training Hall in Mason, Ohio U.S.A.
https://www.thedojoinc.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Amy0DaO4TAY</video:player_loc>
      <video:duration>631</video:duration>
      <video:publication_date>2022-05-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo-Shuriken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/14306/weapon/thrown-weapon/shuriken-jutsu/bo-shuriken-spike/standard-bo-shuriken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XPfnZ9BtKsA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO THROW NINJA STAR SHURIKEN UNDERHAND E2 SECOND TECHNIQUE</video:title>
      <video:description>How to throw ninja stars episode 2 underhand.

As a amazon associate i earn money from eligible purchases. pride 

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To purchase a century bob for yourself to add to your home gym click the link below

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To purchase</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XPfnZ9BtKsA</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2021-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Bo-Shuriken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22444/submission/choke-and-strangle-lock/north-south-choke/from-north-south/north-south-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HuwV3-g2knA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>North/South Strangle - Finishing With 2 Hands by John Danaher</video:title>
      <video:description>FINISHING the North/South Strangle with 2 HANDS
https://bjjfanatics.com

John Danaher demonstrates how to finish a North/South Strangle with 2 Hands in this video.

John Danaher is widely regarded as the greatest Jiu Jitsu Coach of all time.  This is an excerpt from AGELESS JIU JITSU TOP GAME NO GI available from BJJFanatics.com.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HuwV3-g2knA</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2023-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22445/submission/choke-and-strangle-lock/north-south-choke/from-north-south/north-south-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fyqluZ0CAXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Finish North South Choke (And Common Mistakes to Avoid)</video:title>
      <video:description>Jeffrey requested some tips on making his North South Choke in BJJ work.

Primarily he wanted to figure out to do the North South Choke in the Gi.

In the video, I explain how I prefer this type of choke in No Gi. It&apos;s similar to a Guillotine Choke. It works in Gi Jiu-jitsu but it&apos;s a bit more effective I believe in No Gi BJJ. 

In the video I show my favorite setup that I use in Gi and No Gi. I&apos;ve also used this choke in my last MMA fight back in 2012.

I hope the video helps you with your North South Choke in Brazilian Jiu-jitsu. 
 
-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Course and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fyqluZ0CAXI</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2018-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22446/submission/choke-and-strangle-lock/north-south-choke/from-north-south/north-south-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TDNmzFoKYIg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Submit With North South Choke  | Works For No-Gi or Gi Every Time |</video:title>
      <video:description>On This lesson today i am showing you guys The North South Choke that i learn from My Professor MARCELO MARCELO, These Details will change your game for better BIG OSS
 
INVEST IN YOUR JIU-JITSU AND Become the best!

JIU-JITSU INSTRUCTIONALS
https://bjjfanatics.com/search?q=marcos%20tinoco

Use code TINOCO10 at FUJISports.com and you will get 10% off your order!
https://fujisports.com/

IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I CAN&apos;T WAIT TO HEAR FROM YOU!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TDNmzFoKYIg</video:player_loc>
      <video:duration>699</video:duration>
      <video:publication_date>2023-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22560/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SD2PvP-jVds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dominate the Muay Thai Clinch with Petchboonchu</video:title>
      <video:description>Train with me in Singapore►http://bit.ly/FightTIPSinSingapore
I had the honor of taking a private training lesson with Petchboonchu, the most decorated Muay Thai champion in history, and arguably the best clinch fighter ever. He beat Saenchai 3 times, for the record. In this video, he explains his style and how to effectively use the Muay Thai Clinch to set up sweeps, elbows, and knee strikes.

Subscribe to fightTIPS►http://bit.ly/1APnzvw

Petchboonchu IG►https://www.instagram.com/petchboonchu

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SD2PvP-jVds</video:player_loc>
      <video:duration>679</video:duration>
      <video:publication_date>2018-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22681/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/okuri-ashi-barai/standard-okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MQbGHd_F3BA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>OKURI ASHI BARAI USING A BACK STEP TO DRAW OPPONENT IN</video:title>
      <video:description>This video shows how to apply Okuri Ashi Barai (Sliding Foot Sweep) using Taisabaki (Body Management in a Circular Pattern).

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#okuriashibarai #taisabaki #ashiwaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MQbGHd_F3BA</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2020-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22693/throw/foot-leg-technique-throw-ashi-waza/major-inner-reap/ko-uchi-gari/standard-ko-uchi-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DVMIyLStbBM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko Uchi Gari - Beginners Guide</video:title>
      <video:description>The secret of successful randori session. My DVD👉  https://dannyjudo.com/

To book personal one in one consultation, cantact me by email: dannykarapanchev@gmail.com 
With personal 1 on 1 consultation sensei Danny Karapanchev will set up a time to talk live with you on Zoom. 
Things that can be covered in a virtual coaching call: 
• Video review or live feedback while you train with your partner or both.
• Sensei Danny will answer all of your questions about judo, recovery, gym training, band workout and others. 
• Diet and Nutrition – basic information to help with your judo
• Drills and skills development

Duration of the consultation – 1 hour
Price – 87 $
Bonus: You get 2 additional free emails if you have any questions up to 1 month after the consultation.


Check out my judo course “How to build your own judo style”. It&apos;s a method, by which you can funderstand the secret of randori. You will find and develop your main technique. You will understand how to add suitable techniques for combinations and sets and how to take your dominant grip during the fight vs the same or opposite-sided opponent. After the course, you will be able to build your own judo style absolutely alone.

You can buy my course by clicking on the link  👉  https://dannyjudo.com/


The judo technique I&apos;ll show you today will be kouchi gari. I&apos;ll be focusing on the basics of it and showing you how to do it properly for beginners. At the end of the video, I&apos;ll show you how to go from kouchi gari to groundwork in a dominant position.

When it comes to ko uchi gari the easiest way to learn it is when the opponent comes to us.


🔹 Social Media 🔹
Instagram: https://www.instagram.com/dannykarapanchev/
Facebook: https://www.facebook.com/dannykarapanchev


#KoUchiGari #Kouchi #Judo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DVMIyLStbBM</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2022-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ko Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/22767/throw/traditional-other-throw/sanda-throw/kick-catch-throw/standard-kick-catch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RxIgKPV6R9k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Ways to Catch and Counter (Roundhouse Kick)</video:title>
      <video:description>On my trip to Evolve MMA in Singapore, I had a session with 2x Rajadamnern Muay Thai champion, Kru Day (Palangpol Petchyindee Academy), where he showed me 4 ways to counter the roundhouse kick, after catching the leg. Seeing as how the roundhouse kick is one of the most commonly thrown strikes in #MuayThai, these defense &amp; counters are essential!

Join our fight team: https://team.fighttips.com

EVOLVE MMA►https://evolve-mma.com/instructors/palangpol-petchyindee-academy/
SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RxIgKPV6R9k</video:player_loc>
      <video:duration>559</video:duration>
      <video:publication_date>2019-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kick Catch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23124/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum/wrestling-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MZW-6kfbjNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BEAT the Collar Tie!... Anton Kalista&apos;s Throw by</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video PG Instructor Anton Kalista demonstrates one of his favorite collar tie counters.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MZW-6kfbjNw</video:player_loc>
      <video:duration>934</video:duration>
      <video:publication_date>2019-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23134/clinch/head-control-clinch/front-headlock/sprawl-front-headlock/standard-sprawl-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4IbDqn4cD6E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>L8S4_Stage 4 Punch Block from Guard position</video:title>
      <video:description>Stage 4 Punch Block from Guard position</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4IbDqn4cD6E</video:player_loc>
      <video:duration>399</video:duration>
      <video:publication_date>2012-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sprawl Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23135/clinch/head-control-clinch/front-headlock/sprawl-front-headlock/standard-sprawl-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1B7DLqpWLgM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bodylock Passing Stapling One Leg</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

UK Progress Referral: https://shorturl.at/joJMX

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Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1B7DLqpWLgM</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2022-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sprawl Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23137/clinch/head-control-clinch/front-headlock/standard-front-headlock/standard-front-headlock-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qi9eQeayRsY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JiuJitsu Magazine: Technique Takedowns Working the Clinch</video:title>
      <video:description>From Issue #5 of JiuJitsu Magazine

At the start of a match there&apos;s the immediate desire to hook up and get down to business. But what do you do when you get involved in a clinch situation? Sometimes nerves take over and fighters forget everything they&apos;ve learned, or worse yet they&apos;ve never really learned what to do in a clinch situation. Most jiu-jitsu schools only teach the standard Judo style takedowns, if that. So, Kenny Johnson is going to go over positioning in the clinch, how to move in the clinch, and some different moves of the clinch. These technique are useful in the gi, or without.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qi9eQeayRsY</video:player_loc>
      <video:duration>1069</video:duration>
      <video:publication_date>2011-11-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23138/clinch/head-control-clinch/front-headlock/standard-front-headlock/standard-front-headlock-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nKMXOF8RuH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>L6S1_The Clinch</video:title>
      <video:description>The Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nKMXOF8RuH8</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2012-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23140/clinch/head-control-clinch/head-and-arm-control/crossface-control/standard-crossface-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y6PwqnzO0zo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The DIRTY Crossface and Ankle!</video:title>
      <video:description>This video I teach in detail the very basic crossface and ankle from wrestling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y6PwqnzO0zo</video:player_loc>
      <video:duration>669</video:duration>
      <video:publication_date>2023-06-01</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Standard Crossface Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23141/clinch/head-control-clinch/head-and-arm-control/crossface-control/standard-crossface-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qOyK75ysdqo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self Defense - The Clinch for Close Quarter Combat [Lesson 7]</video:title>
      <video:description>Transform Yourself 1% a Day ➜ Visit https://www.qilifestore.com/?ref=yt

★☆★ Explore Our Most Popular Playlists ★☆★

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David Wong is a bestselling author (Life of Qi), biohacker, and pioneering innovator in longevity and frequency wellness. As the founder of Qi Life, he develops elite wellness technologies that empower high performers to optimize energy, reverse aging, and unlock peak human potential.

At 44 (but often mistaken for 27), David’s journey began with a self-healing breakthrough, overcoming an &quot;incurable&quot; digestive disease using only frequency and energy science. This led to the invention of Qi Coil™ technology, now used by top biohackers, elite professionals, and visionaries worldwide.

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** Qi Coil Reviews and Comparisons ➜ https://www.youtube.com/watch?v=Z9NX1Q0xDAs&amp;list=PLyxvAGzD5KsifPW1_zenCLlIwL-kwcIpk&amp;pp=gAQBiAQB

Unlock Your Human Potential Now - Get Qi Coils ➜ https://www.qilifestore.com/col</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qOyK75ysdqo</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2016-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crossface Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/23143/clinch/head-control-clinch/head-and-arm-control/headlock-control/standard-headlock-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qi9eQeayRsY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JiuJitsu Magazine: Technique Takedowns Working the Clinch</video:title>
      <video:description>From Issue #5 of JiuJitsu Magazine

At the start of a match there&apos;s the immediate desire to hook up and get down to business. But what do you do when you get involved in a clinch situation? Sometimes nerves take over and fighters forget everything they&apos;ve learned, or worse yet they&apos;ve never really learned what to do in a clinch situation. Most jiu-jitsu schools only teach the standard Judo style takedowns, if that. So, Kenny Johnson is going to go over positioning in the clinch, how to move in the clinch, and some different moves of the clinch. These technique are useful in the gi, or without.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qi9eQeayRsY</video:player_loc>
      <video:duration>1069</video:duration>
      <video:publication_date>2011-11-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Headlock Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/23144/clinch/head-control-clinch/head-and-arm-control/headlock-control/standard-headlock-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nKMXOF8RuH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>L6S1_The Clinch</video:title>
      <video:description>The Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nKMXOF8RuH8</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2012-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Headlock Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25171/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/unterhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Unterhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25172/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/unterhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R4hEcpCajck/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Techniques: ZornhauWinden Duplieren Mutieren</video:title>
      <video:description>taken from jan 2011 training. We have since moved back to a zornhau that &quot;punches&quot; out more and clears the centre line, rather than relying on counter-cutting as here.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R4hEcpCajck</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2011-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Unterhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25173/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/unterhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jWMTKT4Gf1M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 3, Oberhau &amp; Unterhau</video:title>
      <video:description>You can&apos;t return to the basics too much.  Over the years, Josh and Aaron have often seen that problems students have in master cuts and paired drills are really a misunderstanding in simple Oberhau and Unterhau.  But simple does not necessarily mean easy, and definitely does not mean that you will always do them correctly.  Obviously, we can&apos;t cover everything in a short video like this, but there are a lot of good points and ideas here.  Hopefully you learn something new, or are reminded to pay attention to the things you already have known.  Thanks for watching.  Enjoy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jWMTKT4Gf1M</video:player_loc>
      <video:duration>403</video:duration>
      <video:publication_date>2020-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Unterhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25174/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/zornhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R4hEcpCajck/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Longsword Techniques: ZornhauWinden Duplieren Mutieren</video:title>
      <video:description>taken from jan 2011 training. We have since moved back to a zornhau that &quot;punches&quot; out more and clears the centre line, rather than relying on counter-cutting as here.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R4hEcpCajck</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2011-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zornhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25175/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/zornhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zornhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25176/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/zornhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CV8JmMS7T24/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Drills for the Zornhau/Centerline</video:title>
      <video:description>90% may be an exaggeration but when the swords contact and the points are still in play then you&apos;ll be choosing something from these family of options: Direct Cut/thrust - Disengage to the other side - or a bind/wind movement. Obviously there are exceptions. But you can use the centerline to dictate options at all distances including grappling. i.e. blade offline: Pommel. Blade online: Blade grab etc. 
This is just the first 3 steps to practicing the Zornhau. You can plug in all the other techniques, options. And add afterblows, withdraw etc.

Distance Management Drills:
https://youtu.be/wqL1Bwi4g5M
Zornhau Zettel Episode 11:
https://youtu.be/NqEDwumgQ68
Shooting vs Hanging:
https://youtu.be/y_d_yUURl5g


Intro: 0:00
Centerline: 0:20
Offline: 2:43
Equal Bind: 3:53
Summary: 5:10</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CV8JmMS7T24</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2021-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zornhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25177/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/zwerchhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gcowbUdVUEc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Zwerchhau, Slices and Throw: Longsword Lesson 10</video:title>
      <video:description>Some more techniques related to the Zwerchhau, leaning heavily on the so-called von Danzig text.  It is our hope that you are using these videos as an aid to your own study of the source manuscripts.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gcowbUdVUEc</video:player_loc>
      <video:duration>431</video:duration>
      <video:publication_date>2014-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zwerchhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25178/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/zwerchhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yejU_Cq8Qzs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Zwerchhau, Basics and Counters: Longsword Lesson 9</video:title>
      <video:description>The Zwerchhau is perhaps the most highly recommended technique in Liechtenauer&apos;s art.  We offer here our understanding of the master cut itself and some of the counters to it.  It is beyond the scope of this video series to cover every nuance of the Zwerchhau.  We will cover some other related material next week, so stay tuned.

As always, we try to remain open-minded to other interpretations, and ask you to do the same.  Thanks for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yejU_Cq8Qzs</video:player_loc>
      <video:duration>542</video:duration>
      <video:publication_date>2014-11-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zwerchhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25179/weapon/sword-long-blade/hema-longsword/liechtenauer-cut/zwerchhau</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Zwerchhau</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25186/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut/horizontal-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rD6pnvHmhrg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;Horizontal Cuts are the Strongest!&quot; ...THINK AGAIN!!</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rD6pnvHmhrg</video:player_loc>
      <video:duration>648</video:duration>
      <video:publication_date>2023-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horizontal Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25187/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut/horizontal-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oey-5wvPKWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Katana Cutting: Closed Horizontal Cut</video:title>
      <video:description>www.freestylecutting.com

https://www.facebook.com/FreestyleCutting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oey-5wvPKWU</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2013-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horizontal Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25188/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut/horizontal-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sVugHGJEfVo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Extreme Sword Unsheath | Martial Arts Tutorials</video:title>
      <video:description>Sorry I have been in and out of my normal post schedule recently. I&apos;ve been super busy with school, work and life. But i&apos;m back. Back in full gear and hype for avatar month starting in just a couple weeks. But until then... LET&apos;S DO A NEW TUTORIAL!!

Enjoy the video and let me know what other videos you would like to see in the future, i really do take your ideas to heart!

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=Links to Items in The Video

My Aviators: https://amzn.to/2GRidwJ

Sword Review: https://www.youtube.com/watch?v=b83wodMinz4&amp;t=43s

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Follow DJ on Instagram @Modern_Ninja232 

DISCORD: https://discord.gg/wHuPzbM

Merch: https://teespring.com/stores/the-modern-ninja-3

Follow Joel on Instagram @Mediocre_Photographs

Check out MegaKnife for cool gear: http://megaknife.com?aff=1161</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sVugHGJEfVo</video:player_loc>
      <video:duration>368</video:duration>
      <video:publication_date>2019-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horizontal Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25189/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut/rising-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H8WuCoGbMq0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Delivering a proper Descending Cut - Understanding HEMA</video:title>
      <video:description>Hosts Nicole Smith and Sean Franklin go in depth with some of the technical aspects of throwing a proper descending cut with a longsword (although this can be applied to many other weapons such as the messer, saber, etc). 

Follow us on Social Media!
http://www.bloodandiron.ca/
https://www.facebook.com/BloodandIronHEMA/
https://twitter.com/bloodandironwma
https://www.instagram.com/bloodandironmartialarts/

&quot;Rite of Passage&quot; Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H8WuCoGbMq0</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2016-08-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rising Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25190/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut/rising-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SnKPCCCCDl0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to connect the Japanese Sword from the draw to the cut!</video:title>
      <video:description>How to connect the Japanese Sword from the draw to the cut!  This month we will be covering the &quot;furikaburi&quot; or the movement of raising the sword between the nukitsuke (draw) and the kiritsuke (cut). This movement should be a smooth, circular, non-stop continuous connection of the two techniques.  There are nine points in this motion that are covered one by one.
Bring the right elbow in toward the body
Bring the right hand across at the same level it finished nukitsuke at
Bend the wrist inward as the hand is coming across
The right hand stops just inside the center line of the body
The sword is angled upward outside the left shoulder with the cutting edge beginning to turn forward toward teki
The left hand returns the saya to its&apos; original start position
The right hand begins upward to the Jodan or high position
The left hand follows along and joins the right hand on the tsuka
The left hand anchors at the front of the forehead a fist away with the right hand above it

There are also several drills to define and improve your technique starting with the 2 step  bundling drill. This drill shows what each hand is doing and when it is doing it!  The next drill, named the first position continuity drill is designed to prevent people from stopping the sword at its high point before it drops into the attack.

I cover these points and more in the second chapter of the DVD video based on Muso Shinden Ryu Iaido with the title &quot;Secrets of Japanese Swordsmanship - The Hidden Movements&quot;.  Although the video is based on the MSR, the many of the points are universal and can be applied to any style you may practice.    The video took the 5 major movements of the sword in order as they appear in the kata and detailed them individually point by point. The video begins with the Nukitsuke, containing 25 points and continues through the furikaburi, kiritsuke, chiburi and noto. As I said in May&apos;s blog, I believe that in order to develop ones technique first they have to understand how their technique works! Without this understanding t</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SnKPCCCCDl0</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2017-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rising Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25191/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut/rising-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b46UWHS3WmI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to &quot;Throw&quot; Draw the Katana</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b46UWHS3WmI</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2022-12-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rising Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25192/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/chudan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AFbbKycyX9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bojutsu Stances - Chudan, Heito no Kamae</video:title>
      <video:description>Clip from the
Staff (Bo) Basics DVD
Order it at:
https://www.ebay.com/sch/thedojomartialarts/m.html?item=263991596546&amp;hash=item3d77201602%3Ag%3AE1YAAOSws29btQ9u%3Ark%3A1%3Apf%3A0&amp;rt=nc&amp;_trksid=p2047675.l2562


Copyright 2019

The Dojo Martial Arts
Come and train!
https://www.thedojoinc.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AFbbKycyX9c</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2019-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chudan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25193/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/chudan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eDwQZpe10JA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kendo Lecture by Kunio Hayashi Chudan-no-kamae</video:title>
      <video:description>Kendo Lecture by Kunio Hayashi Chudan-no-kamae</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eDwQZpe10JA</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2020-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chudan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25194/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/chudan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1rpyAwXoSnY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kenjutsu: Kamae Kihon, Jinen Ryu basic sword postures and intent</video:title>
      <video:description>The first part of the Jinen Ryu Bikenjutsu Chi no Maki, is kamae, or stances. As with the scrolls, there are five kenjutsu kamae for Jinen Ryu, which cover the major avenues of attack. Each kamae has a specific meaning and feeling. If one has perfect physical form but does not concentrate on having this feeling, the kamae is incorrect.

• Seigan no kamae 青眼之構 
• Has-So no kamae  八相之構
• Dai jodan no kamae  大上段之構
• Gedan no kamae  下段之構
• Shizen no kamae  自然之構 

To think that kamae training is basic, is a misunderstanding of what kamae is. The complete cycle of training returns to kamae, and then follows the path of keiko no ho. One simply does not train kamae and then move on thinking they &apos;got it&apos;. Kamae is the deepest part of budo training in my personal opinion. There is nothing &apos;mystical&apos; or &apos;free&apos; or other nonsense terms, made up by people not willing to do the work - it is pure physiology, mental acuteness and willingness to forge a deep understanding of self, in relationship to circumstance. In my experience, all training returns to this topic, and begins again in keiko no ho, then kakusei mushin. 

To learn more about my Dojo, please visit https://jissenkobudo.com

#jinenkan #martialarts #dojo #mahopac #newyork</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1rpyAwXoSnY</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2020-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chudan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25195/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/gedan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1rpyAwXoSnY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kenjutsu: Kamae Kihon, Jinen Ryu basic sword postures and intent</video:title>
      <video:description>The first part of the Jinen Ryu Bikenjutsu Chi no Maki, is kamae, or stances. As with the scrolls, there are five kenjutsu kamae for Jinen Ryu, which cover the major avenues of attack. Each kamae has a specific meaning and feeling. If one has perfect physical form but does not concentrate on having this feeling, the kamae is incorrect.

• Seigan no kamae 青眼之構 
• Has-So no kamae  八相之構
• Dai jodan no kamae  大上段之構
• Gedan no kamae  下段之構
• Shizen no kamae  自然之構 

To think that kamae training is basic, is a misunderstanding of what kamae is. The complete cycle of training returns to kamae, and then follows the path of keiko no ho. One simply does not train kamae and then move on thinking they &apos;got it&apos;. Kamae is the deepest part of budo training in my personal opinion. There is nothing &apos;mystical&apos; or &apos;free&apos; or other nonsense terms, made up by people not willing to do the work - it is pure physiology, mental acuteness and willingness to forge a deep understanding of self, in relationship to circumstance. In my experience, all training returns to this topic, and begins again in keiko no ho, then kakusei mushin. 

To learn more about my Dojo, please visit https://jissenkobudo.com

#jinenkan #martialarts #dojo #mahopac #newyork</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1rpyAwXoSnY</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2020-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gedan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25196/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/gedan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/azZL8RVYgmQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ULTIMATE Tutorial of Gedan Barai (Low Block)</video:title>
      <video:description>Gedan Barai, or low block is one of the most important blocks of Shotokan karate. You will see it in almost all katas, so let&apos;s review the details in this video!

If you have any questions, leave your comment down below!

0:37 Basic Explanation
2:05 Bunkai
3:42 Gedan Barai Workout
5:11 Practice with Me!

--------------------------------------------------------------
👊| For Online Coaching Session, sign up from here
https://bit.ly/2LX2kYl

✊| For Online Group Lesson, sign up from here
Program Details: https://karateintokyo.com/
Any questions or concerns? → Email me at ynkaratedojo@gmail.com

📱| Check out our Instagram
https://www.instagram.com/karate_in_tokyo
--------------------------------------------------------------

~Filming Gear~
Mic: https://amzn.to/3acXAGu
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Final Cut Pro X: https://www.apple.com/final-cut-pro/
MacBook Pro 13in: https://amzn.to/2xBhvlf
Samsung SSD: https://amzn.to/3arkRUY
WD HDD: https://amzn.to/2wUPwfN
Green Screen: https://amzn.to/2yiXlfw
Camera App: https://apps.apple.com/jp/app/pro-camera-by-moment/id927098908</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/azZL8RVYgmQ</video:player_loc>
      <video:duration>572</video:duration>
      <video:publication_date>2020-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gedan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25197/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/gedan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AFbbKycyX9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bojutsu Stances - Chudan, Heito no Kamae</video:title>
      <video:description>Clip from the
Staff (Bo) Basics DVD
Order it at:
https://www.ebay.com/sch/thedojomartialarts/m.html?item=263991596546&amp;hash=item3d77201602%3Ag%3AE1YAAOSws29btQ9u%3Ark%3A1%3Apf%3A0&amp;rt=nc&amp;_trksid=p2047675.l2562


Copyright 2019

The Dojo Martial Arts
Come and train!
https://www.thedojoinc.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AFbbKycyX9c</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2019-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gedan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25198/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/hasso-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iIklMZ3aBrg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Samurai Combat Stances | Hasso no kamae</video:title>
      <video:description>#samurai #combat</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iIklMZ3aBrg</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2024-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hasso No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25199/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/hasso-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/38ad-QQE8NA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hicho no Kamae - Classical Martial Arts Class Clips at The Dojo</video:title>
      <video:description>Migi Hicho No Kamae is a short, classical samurai kata/principle.  With modification, it can still be effective even for today&apos;s self-defense.

Please train slowly - as Martial Arts techniques can be dangerous.

For Training opportunities or seminar booking visit:
www.thedojoinc.com


Order Dojo DVD&apos;s on Ebay:

Striking the Tree (Basics)
Throws of Budo
Ninjutsu Finiahes and Tap Outs
Sword Kihon
Fire and Steel (Pistol Disarms)
Ground Cntrol
The Warrior&apos;s Mind (Meditation DVD&apos;s)

Copyright 2018
The Dojo Martial Arts
Mason, Ohio</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/38ad-QQE8NA</video:player_loc>
      <video:duration>1111</video:duration>
      <video:publication_date>2018-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hasso No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25200/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/hasso-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AFbbKycyX9c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bojutsu Stances - Chudan, Heito no Kamae</video:title>
      <video:description>Clip from the
Staff (Bo) Basics DVD
Order it at:
https://www.ebay.com/sch/thedojomartialarts/m.html?item=263991596546&amp;hash=item3d77201602%3Ag%3AE1YAAOSws29btQ9u%3Ark%3A1%3Apf%3A0&amp;rt=nc&amp;_trksid=p2047675.l2562


Copyright 2019

The Dojo Martial Arts
Come and train!
https://www.thedojoinc.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AFbbKycyX9c</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2019-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hasso No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25201/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/jodan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zv0NJOC_bjo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jodan no kamae Kendo Techniques — KAMINARIKAN</video:title>
      <video:description>This video was shot on October 6, 2017. Takenouchi Shohei [kendo rokudan renshi; both chudan and jōdan player] introduced us about twenty basic Jōdan-no-kamae kendo techniques of approximate 200 available to learn. He has promised to show more next time...

・・・
Moscow kendo &amp; naginata dojo — KAMINARIKAN
            Site ・ https://www.kaminarikan.org
 Facebook ・ https://www.facebook.com/kaminarikan.org
Instagram ・ https://www.instagram.com/kaminarikan</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Zv0NJOC_bjo</video:player_loc>
      <video:duration>931</video:duration>
      <video:publication_date>2020-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jodan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/25202/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/jodan-no-kamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OGnCT27KN8U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Samurai Sword Stance question - Jodan Daijodan no Kamae</video:title>
      <video:description>Sensei Norcross answers different reasons for holding the katana in a high posture.

Background Music: Island Adventure by T.N. from the album Taiken 3 https://www.amazon.com/Taiken-3-Todd-Ryotoshi-Norcross/dp/B005Y05ABK

Buy Physical media: 
Martial Arts Dojo DVD lessons, Books and Dojo Training Music like Island Aventure - https://www.ebay.com/sch/thedojomartialarts/m.html?item=264943158075&amp;hash=item3dafd7c33b%3Ag%3AF2kAAOSwUlRbu4ZI&amp;rt=nc&amp;_trksid=p2047675.l2562

Todd Norcross Music Catalog: https://open.spotify.com/artist/1i4rF8wWmN9B2ckeKlcMYv

More information on relocating and training in person at The Dojo Training Hall in Mason, Ohio U.S.A.
https://www.thedojoinc.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OGnCT27KN8U</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2023-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jodan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JYOlPKCtgSc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>My first Keiko with another Jodan ( Kendo Training )</video:title>
      <video:description>#kendo #jodan #keiko 

My first Keiko with another Jodan ( Kendo Training )

I was recently treated to an opportunity to train with a fellow practitioner of Jodan No Kamae. Here are my thoughts on what we discovered from our encounter.

If you have any feedback or advice , or if you find the video informative or helpful in any way , then please comment and consider subscribing for future content.

Subscribe: https://www.youtube.com/channel/UCV8Wgws5hhmmrSpaa8gUekQ?view_as=subscriber?sub_confirmation=1

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Check out my Facebook page:https://www.facebook.com/The-Swordsman-105657124757016

Find me on Pinterest :https://pin.it/30DAna8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JYOlPKCtgSc</video:player_loc>
      <video:duration>968</video:duration>
      <video:publication_date>2022-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jodan No Kamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C6r669fVGig/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Koryu Dai San Kata - 50. Hasso-waki-gamae</video:title>
      <video:description>Nick Lowry of Windsong dojo (http://www.windsongdojo.com) demonstrates how to use Hasso-waki-gamae. This is part of the sword against sword (tachi-tai-tachi) techniques of the koryu dai san kata.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C6r669fVGig</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2009-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki Gamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/25205/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance/waki-gamae</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y24Ot_loCoU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Ju Nana Hon Kata - 10. Waki Gatame</video:title>
      <video:description>17 Basic Techniques: 10. Waki Gatame — side of chest arm lock
As tori pushes through in the balance break, uke’s elbow naturally rotates over and becomes exposed. Tori continues to close the gap and draws uke out on the line square to his feet. This secondary balance break on the perpendicular line is often neglected, but allows for much greater control of uke with a minimum of force. As the inside hand controls the wrist into the yoke of the outside elbow, maintain pressure on uke’s triceps, just above his elbow. Do not let this arm bar devolve into an upper body strength contest. The lock is the by-product of the body positions; not the tension of the arms and shoulder muscles.

Ju Nana Hon kata comprises the seventeen basic techniques of aikido. This is a kata of basic throws and control techniques. Some aikido schools refer to this as randori no kata. &quot;The Seventeen&quot;, as we call it, is technical heart of requirements for first degree black belt. It allows students to build and internalize fundamental throwing and controlling principles that can then be used in randori and in the higher kata.

http://www.windsongdojo.com
http://www.kazeutabudokai.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Y24Ot_loCoU</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2009-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki Gamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lddhRjqmcSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Masayuki Shimabukuro Samurai Swordsmanship: The Basics [1/11] CD1</video:title>
      <video:description>black belt Hall presents: the art of sword of the samurai  in the famous Wizard Masayuki Simabukuro (Masayuki  Shimabukuro)-Weapons Instructor of the year, 2006-and his senior disciple Karl e. long (Carl e. long) that demonstrate rituals and technology tell us about the history and construction of the sword of the Samurai. This trehtomnaa DVD collection includes the basics of Iaido, intermediate, and advanced level, as well as interviews with both teachers.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lddhRjqmcSg</video:player_loc>
      <video:duration>619</video:duration>
      <video:publication_date>2009-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waki Gamae</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/25213/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/do-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tD-rXB924CA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced wakizashi technique-draw cutting [wakizashi tutorial/tameshigiri]</video:title>
      <video:description>Today I go through how to do a draw cut and some tips and tricks of how to add more force and mass into the strike for a better cut. I am practising with my usual sword of choice; the wakizashi, but I include some clips of me draw cutting with a katana too. My apologies, I point to the wrong side of the screen when referring to links.

Swords-T10 clay tempered wakizashi 55cm blade length
-1060 steel katana 70cm blade length

Tameshigiri targets 
-Pool noodles-these require good edge alignment or they will not cut, very little power required. Also pool noodles that have been bent or manhandled have their fibres break and become incredibly difficult to cut as they have a tendency to bend instead 
-Newspaper-these are more forgiving on edge alignment but require more power and a proper acceleration through the target. The target difficulty can be adjusted based on rolling tightness and number of papers in the roll 

Always be aware of your surroundings and minimise harm to yourself, others and your environment. Never use weapons when intoxicated or upset or for any act of violence.

If you would like to support the channel you can buy me a coffee here: https://www.buymeacoffee.com/justabug Thanks to everyone who has supported the channel, your coffees are much appreciated!

Check out my Instagram at just_a_bug_swordsman for more content. 
For messages and reaching out to the channel email me at justabug.yt@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tD-rXB924CA</video:player_loc>
      <video:duration>359</video:duration>
      <video:publication_date>2020-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Do Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w4PmKeMYLlA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Striking and cutting with swords in martial arts</video:title>
      <video:description>Some thoughts about how we cut in martial arts. How to actually cut and how we execute cuts in training and competition (in HEMA specifically, but this could apply to all edged-weapon martial arts).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w4PmKeMYLlA</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2017-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Do Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/25215/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/do-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n1VT1KVKIF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Start Cutting with Swords: a Beginners Guide to Test Cutting</video:title>
      <video:description>In this video we break down how to get started with test cutting! 

We talk about what kind of sword you should buy, how to make your stand, where to get your mats, and how to soak them! 

We also break down the basic form for cutting, and go through the basic safety tips. 

If you have ever wanted to try your hand at test cutting with a sword, check this video out!

Check out Kageyama Imports for bulk Tatami!
https://kageyama.global/

Go visit Kult of Athena for good quality cutting swords!
https://www.kultofathena.com/

Check out our Reviews to find the swords that we recommend for cutting

Help support us on Patreon!
https://www.patreon.com/sellswordarts

Join this channel to get access to perks:
https://www.youtube.com/channel/UCMEMbA38r9CKCuukra2Mr3Q/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n1VT1KVKIF4</video:player_loc>
      <video:duration>457</video:duration>
      <video:publication_date>2024-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Do Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/25216/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/kote-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pLAwVeFrBto/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking Down the Famous Aikido Kotegaeshi Technique</video:title>
      <video:description>Hey everyone, in this week&apos;s video we are breaking down the famous technique from Aikido known as Kotegaeshi.  This move is infamous with Sensei Steven Seagal movies from the &apos;90s.  In this video, we are showcasing the technique from a wrist grab, shoulder grab, karate chop, punch, and a bonus one using the sarong.

The Martial Arts Unlimited Association is your home for a one-stop-shop for accreditation, education, resources, and consulting.  If you want to train with us feel free to check us out right here, https://www.themaua.com 
- Low-cost membership
- Online training videos
- Curriculums download
- Seminar and Camp Video Access
- Access to program videos
- Cancel Anytime
- No contracts

For more information here are a few links:
Facebook - https://www.facebook.com/MartialArtsUnlimitedAssociation/?ref=bookmarks
Website - https://themaua.com/

Camera: Canon T7i
Editing Machine: Apple MacBook Pro 2015
Editing Software: Apple Final Cut Pro</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pLAwVeFrBto</video:player_loc>
      <video:duration>531</video:duration>
      <video:publication_date>2020-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kote Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ocfJksMqVCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Samurai Swordsmanship | Correct Sword Etiquette (Rei Waza) | Iaijutsu Training Techniques (Iaido)</video:title>
      <video:description>In this video I teach correct etiquette and rei waza (bowing techniques) within classical koryu samurai iaijutsu.

This lesson is directly for the ancient Japanese koryu martial arts of the ninja and samurai, such as ninjutsu (ninpo) and bujutsu (budo).

#Iaijutsu #Iaido #Kobujutsu  
---
BUDO RYU KAI
School of the Warrior Way
Authentic Ninjutsu &amp; Samurai Bujutsu
http://budoryuninjutsu.com/
---
Follow Soke Anshu on Facebook! 
https://www.facebook.com/SokeAnshu

Follow Soke Anshu on Twitter! 
https://twitter.com/SokeAnshu

Follow Soke Anshu on Instagram!
https://www.instagram.com/AnshuChristaJacobson/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ocfJksMqVCg</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2014-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kote Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25218/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/kote-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pQxg6C2i824/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kendo Basics: How to Cut  ( swinging your shinai) A breakdown of the kendo technique to cut/strike</video:title>
      <video:description>#kendo #kendobasics #howtodokendo
I wanted to make this  a video breaking down the motions on how to swing the shinai ( sword, Shinken, Iaito) to hopefully make it more effective and safe to prevent injuries. If you are looking to learn how to do kendo, this is a very essential skill, and something that many people end up developing bad habits from. Training to improve your cuts will improve your performance in kendo and help you grow. I hope you find it useful. 

If you have any questions please leave me a message and I will answer you the best I can or pass live by my kendo stream Sundays 3:30 PM .

Don&apos;t forget to subscribe and share this video! thank you again for watching. 

Time stamps 

0:00 - Intro
1:32 - holding the sword or shinai
2:17 - Common kendo mistakes 

===================================================================
If you want to support this channel: 

https://merch.streamelements.com/kendotips 
https://streamelements.com/kendotips/tip
===================================================================
This is my favorite kendo book:
https://amzn.to/3aVk54R
Now you can get shinai with Amazon Price: 
https://amzn.to/3jr9wZM
===================================================================


Kendo Basics Playlist: 
https://www.youtube.com/playlist?list=PLGpbTT0SLh2rH2U4kV3To1y9W6ZEVCz9W

===================================================================
About the music: Dance With Me by Ehrling @ehrling
Music provided by Free Music for Vlogs youtu.be/pLKxkhtyqN8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pQxg6C2i824</video:player_loc>
      <video:duration>606</video:duration>
      <video:publication_date>2020-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kote Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NK01YjCDRyQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Defense Won&apos;t Work Against A Skilled Attacker</video:title>
      <video:description>Learn More About The Filipino Martial Art Pintados: https://budobrothers.tv/pages/pintados

There are many self-defense videos that demonstrate knife defense drills. However, it is important to remember that these drills are meant to train attributes and can be enjoyable. In reality, the scenario against a skilled knife attacker is very different. GM Oliver explains some simple concepts of a skilled attacker and what makes them so dangerous.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

For training gear visit our store: https://www.budobrothers.com/collections/kali-serrada</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NK01YjCDRyQ</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2023-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Men Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F_ALePUQJ0U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WUTANG SWORD the basics (watch &amp; train)</video:title>
      <video:description>WUTANG SWORD PLAY! In China the sword is one of the three essential weapons - MJ takes your through the basics and explains how to get started with your word play.

What would you like to see next?

Music by:
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FOLLOW THE TEMPLE &amp; MJ:
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Discount code: MJ10

COME TRAIN WITH US:
https://temple.london</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F_ALePUQJ0U</video:player_loc>
      <video:duration>729</video:duration>
      <video:publication_date>2020-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Men Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PnhdEQG86qc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 “magic knockout” pressure points. (Amazing!)</video:title>
      <video:description>If you liked this, join our private FB group where you get exclusive access to more great videos like this

Get Your 15 FREE  Brutally Effective... Combat-PROVEN &quot;Fight-Enders&quot;
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Pressure points, also known as vital points or vulnerable areas, are specific areas on the human body that can be targeted to inflict pain, discomfort, or disable an attacker temporarily in self-defense situations. It&apos;s important to note that using pressure points in self-defense should be used with caution and as a last resort. Always prioritize non-violent conflict resolution and, if possible, seek to escape or de-escalate the situation.

Here are some common pressure points that can be targeted for self-defense:

Eyes: Gouging or poking an attacker&apos;s eyes can cause extreme pain and temporary blindness. This is a highly effective and often instinctual response to a threat.

Nose: Striking the nose with a palm-heel strike, elbow, or knee can cause significant pain and potentially incapacitate an attacker momentarily.

Throat: A strike to the throat can cause choking, difficulty breathing, and intense pain. Be very cautious when targeting this area, as it can be dangerous.

Temples: Striking the temples on the sides of the head can disorient an attacker and potentially cause a knockout.

Jaw: A powerful punch or upward strike to the jaw can cause pain and disorientation.

Ears: A hard slap or strike to the ears can disrupt an attacker&apos;s balance and disorient them temporarily.

Neck: Targeting the sides or back of the neck can cause pain and discomfort, especially if you hit sensitive nerve areas.

Collarbone: Striking or pressing on the collarbone can be painful and may impair an attacker&apos;s ability to use their arm.

Solar Plexus: A strike to the solar plexus (the soft area just below the sternum) can cause an attacker to lose their breath and double over in pain.

Groin: A kick or knee strike to the groin can incapacitate an attacker, particularly if you&apos;re dealing with a male assailant.

Kidneys: The lower</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PnhdEQG86qc</video:player_loc>
      <video:duration>796</video:duration>
      <video:publication_date>2023-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Men Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25226/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/tsuki-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DRIcqJDFeXg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido Jo Thrust TSUKI tutorial</video:title>
      <video:description>Master the Tsuki attack with an Aikido jo in this step-by-step tutorial. This video breaks down the technique, emphasizing proper form, stance, and movement coordination. Whether you’re a beginner or advanced practitioner, this guide will help you refine your Aikido jo skills, focusing on the precise execution of the shomen strike. Learn how to integrate this fundamental weapon technique into your Aikido practice and improve your overall martial arts proficiency.

Facebook katori Shinto Ryu Edmond oklahoma 
https://m.facebook.com/groups/498405067295549/?ref=share


Additional Edmond University classes at UCO
https://www.budosociety.com/katori

Donate Here:   https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=64ZZDCEEPLQ3J&amp;currency_code=USD

#aikido #aikidojo #shomenuchi #martialarts #weapontraining #aikidotechniques #joattack #aikidoweapons #selfdefense #martialartstraining #aikidobasics #budo #dojo #aikidopractice #jowaza #aikidosteps #shomenattack #japanesemartialarts #tsukiattack</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DRIcqJDFeXg</video:player_loc>
      <video:duration>580</video:duration>
      <video:publication_date>2024-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tsuki Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25227/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut/tsuki-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q1C4ZR5VMZw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aiki-jo - Tsuki (Aikido jo)</video:title>
      <video:description>Aiki-jo (Aikido Jo)
Greg O&apos;Connor - 7th Dan, Aikikai
Founder &amp; Chief Instructor of Aikido Centers Inc. / Aikido Centers of New Jersey

An informal explanation of the Aiki-jo of our Aikido practice meant to help students when practicing at home and in their regular practice.
(The black t-shirt and white gi pants represent how our Aikido practice has been turned upside down with the required shutdown and social distancing of March, April and May of 2020 due to the Covid-19 quarantine.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/q1C4ZR5VMZw</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2020-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tsuki Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25228/weapon/sword-long-blade/rapier/rapier-cut/standard-rapier-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_NI2MI3umYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Cut With a Rapier - Learning Sword Fighting</video:title>
      <video:description>Cutting with a rapier is quite different than say a longsword or a broadsword. It requires a slicing component, which requires some finer motor control.

▶ We&apos;re saving for new filming equipment! If you want to help us film higher quality content, please check out our Patreon - https://www.Patreon.com/BloodandironHEMA

Follow us on Social Media!
▶ https://www.facebook.com/BloodandIronHEMA/
▶ https://twitter.com/bloodandironwma
▶ https://www.instagram.com/bloodandironmartialarts/
▶ http://www.bloodandiron.ca/

Weapons used in video:
▶ Custom Castille Rapier (Nicole&apos;s)
▶ Del Tin Blade with Darkwood Hilt (Julian&apos;s)

© Music copyrighted to Dracovallis - Awaiting (Medieval Ballad)
https://www.youtube.com/watch?v=UYgj9gG95nM</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_NI2MI3umYE</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2018-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rapier Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25229/weapon/sword-long-blade/rapier/rapier-cut/standard-rapier-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-i4lLsMzSPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Solo Rapier Drills in 5 minutes</video:title>
      <video:description>Sometimes it can be difficult to find the time to work with a group, so here are 10 solo drills you can do with a Rapier! (Hint, these principals can apply to other weapons as well)

We&apos;re saving for new filming equipment! If you want to help us film higher quality content, please check out our Patreon - https://www.Patreon.com/BloodandironHEMA

Follow us on Social Media!
https://www.facebook.com/BloodandIronHEMA/
https://twitter.com/bloodandironwma
https://www.instagram.com/bloodandironmartialarts/
http://www.bloodandiron.ca/

Weapons used in video:
Custom Castille Rapier

Music:
Lord of the Land Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-i4lLsMzSPI</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2018-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rapier Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25230/weapon/sword-long-blade/rapier/rapier-cut/standard-rapier-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4FvriqoMoXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rapier Footwork -How To-</video:title>
      <video:description>Basic 17th century rapier foot-work from the Phoenix Society of Historical Swordsmanship. Our favorite manual is Nicoletto Giganti&apos;s 1606 manual.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4FvriqoMoXI</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2012-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rapier Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25231/weapon/sword-long-blade/rapier/rapier-guard/quarta-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Quarta Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25232/weapon/sword-long-blade/rapier/rapier-guard/quarta-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pj-0BqdE2js/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mixed Weapon Cutting Tournament (Top 4) - Filipino, Latin American, German Swords!</video:title>
      <video:description>The Short Blades Symposium hosts a variety of fighters from multiple different combat systems, and puts them together against a short weapons fighting event, a knife fighting event, and a short blade cutting event. In this cutting competition the top four had a German Messer, a Filipino Pinute, and a Latin American Machete. Check out our Patreon for the full tournament of 13 people!


▶ We&apos;re saving for new filming equipment! If you want to help us film higher quality content, please check out our Patreon - https://www.Patreon.com/BloodandironHEMA

Follow us on Social Media!
▶ https://www.facebook.com/BloodandIronHEMA/
▶ https://twitter.com/bloodandironwma
▶ https://www.instagram.com/bloodandironmartialarts/
▶ http://www.bloodandiron.ca/

Weapons used in video:
▶ Albion Messer
▶ Kris Cutlery Pinute
▶ $9 Brazilian Machete

Music:
Lagoa v1, Suvaco do Cristo Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pj-0BqdE2js</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2018-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Quarta Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25233/weapon/sword-long-blade/rapier/rapier-guard/quarta-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3ARRdoA35Po/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to fight with the Greatsword! A tutorial on Figueyredo&apos;s simple rules 1-16</video:title>
      <video:description>A year ago, I went out to Teylingen castle in 32 degrees of heat, to record all of Figueyredo&apos;s simple rules for the montante. My reasoning? I absolutely love greatsword, and even though I&apos;m more into the German varietals, Figueyredo&apos;s fight book was a huge help when getting started. There&apos;s already a few (better) interpretations up on YT, but I often hear people would like to see multiple angles and slow motion, so I hope this video is somewhat useful. Finally, this is still a work in progress, so if you&apos;d like me to dive a bit deeper into a particular sequence, let me know!

If you&apos;d be interested in supporting the channel or are looking for extra content in general, have a look at Patreon: https://www.patreon.com/virtualfechtschule?fan_landing=true

0:00 Intro 
1:53 Rule 1 Cuts from below
2:52 Rule 2 Cuts from above
3:47 Rule 3 Double cuts from above
4:46 Rule 4 Double cuts and thrust
5:40 Rule 5 Cuts and thrusts
6:39 Rule 6 Fighting against another greatsword
7:22 Rule 7 Fighting in a wide street
7:54 Rule 8 Fighting against shieldmen
8:50 Rule 9 Fighting in a narrow alley
9:48 Rule 10 Guarding a VIP
10:37 Rule 11 Fighting on a galley gangplank
11:38 Rule 12 Fighting enemies in front and behind
12:23 Rule 13 Guarding a cloak
12:52 Rule 14 Fighting against javelins or two-handed hafted weapons
13:22 Rule 15 Separating people who are fighting
14:13 Rule 16 Fighting 
14:45 Closing remarks



Music courtesy of epidemicsound.com


#HEMA #Greatsword #Montante #zweihander #spadone #bidenhander #battlesword #Spear #Sword #Historical #European #Martial #Arts #Historical #Fencing #Middleages #medieval #Martial #Arts #Martialartist #Instructor #Athlete #Fightingfit #Fighter #warriors #knights #Swordplay #technique #Training #research #swordfighting #moustache</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3ARRdoA35Po</video:player_loc>
      <video:duration>956</video:duration>
      <video:publication_date>2023-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Quarta Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25234/weapon/sword-long-blade/rapier/rapier-guard/seconda-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seconda Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25235/weapon/sword-long-blade/rapier/rapier-guard/seconda-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pV1hCSqRv0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Knives fighting techniques</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kaliapex.com/

For 1 on 1 Kali Coaching go here: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Purchase your Kali training gear here:
https://trigonalgear.com/

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/c/paulingramkali

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pV1hCSqRv0A</video:player_loc>
      <video:duration>552</video:duration>
      <video:publication_date>2021-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seconda Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25236/weapon/sword-long-blade/rapier/rapier-guard/seconda-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_A2CtvTGjuY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use a Two-Handed Battle Axe</video:title>
      <video:description>From fantasy dwarves to vikings (historical or not), the two-handed axe is one of the most iconic badass fighter / barbarian weapons. Like other long handled polearms it is not the easiest to wield, so in this video I&apos;m showing some basics, based on historical European martial arts.

To find medieval and renaissance manuscript on fighting techniques:
http://wiktenauer.com/

Support the channel, get bonus content and other rewards:
http://www.patreon.com/skallagrim
https://www.subscribestar.com/skallagrim
https://www.youtube.com/channel/UC3WIohkLkH4GFoMrrWVZZFA/join
For one-time donations: 
https://streamlabs.com/skallagrim1
https://www.paypal.me/SkallagrimYT

Books about history and/or martial arts, swords, knives, video/audio equipment, and other stuff I recommend:
US - https://amzn.to/2jAc0MB
Canada - https://amzn.to/2l7GHcr

Kult of Athena, my favorite online store for reproductions of historical arms and armor, fantasy swords, etc:
http://ww4.aitsafe.com/go.htm?go=kultofathena.com&amp;afid=28632&amp;tm=14&amp;im=1

Where to get HEMA gear and practice swords:
http://www.woodenswords.com/?Click=1799

Get in contact or see a list of my video uploads:
https://www.facebook.com/SkallagrimYT
https://twitter.com/_Skallagrim_

Channel-related shirts and other merch:
http://skallagrim.spreadshirt.com/
https://teespring.com/stores/skallagrim

My side channel (for rambles, vlogs, opinions, gaming, etc):
https://www.youtube.com/channel/UCM7qhOYtW23jASfxTxCYvvg

Knives on Gearbest: 
https://www.gearbest.com/knives-tools-c_11502/?odr=votes&amp;lkid=20292840

Intro song:
&quot;Illuminate&quot; by Vindsvept
https://vindsvept.bandcamp.com/track/illuminate

Outro:
&quot;Highland Storm&quot; by The Slanted Room Records
http://theslantedroom.weebly.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_A2CtvTGjuY</video:player_loc>
      <video:duration>567</video:duration>
      <video:publication_date>2019-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seconda Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25237/weapon/sword-long-blade/rapier/rapier-guard/terza-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4hwTpsZ5cgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn the Art of Combat: Longsword Guards - Beginners Guide</video:title>
      <video:description>Knowing the guards in the long sword, knowing which techniques and concepts to apply from each posture, and being able to make our fencing dynamic and intuitive.

0:27 Intro (What is a guard?)
2:34 Upper Guard (Vom Tag)
3:12 Ox (Ochs)
4:00 Plow (Pflug)
4:44 Fool (Alber)
5:31 Wrath Guard (Zornhut)
6:20 Change Guard (Wechsel)
7:16 Side Guard (Nebenhut)
7:54 Unicorn (Eynhorn)
8:30 Key (Schlüssel)
9:14 Hanging Point (Hangetort)
9:55 Iron Gate (Eysenport)
11:12 Middle Guard (MIttelhut)
12:00 Longpoint (Langenort)
12:58 Break Window (Brechfenster)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4hwTpsZ5cgk</video:player_loc>
      <video:duration>897</video:duration>
      <video:publication_date>2022-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Terza Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25238/weapon/sword-long-blade/rapier/rapier-guard/terza-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3ARRdoA35Po/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn to fight with the Greatsword! A tutorial on Figueyredo&apos;s simple rules 1-16</video:title>
      <video:description>A year ago, I went out to Teylingen castle in 32 degrees of heat, to record all of Figueyredo&apos;s simple rules for the montante. My reasoning? I absolutely love greatsword, and even though I&apos;m more into the German varietals, Figueyredo&apos;s fight book was a huge help when getting started. There&apos;s already a few (better) interpretations up on YT, but I often hear people would like to see multiple angles and slow motion, so I hope this video is somewhat useful. Finally, this is still a work in progress, so if you&apos;d like me to dive a bit deeper into a particular sequence, let me know!

If you&apos;d be interested in supporting the channel or are looking for extra content in general, have a look at Patreon: https://www.patreon.com/virtualfechtschule?fan_landing=true

0:00 Intro 
1:53 Rule 1 Cuts from below
2:52 Rule 2 Cuts from above
3:47 Rule 3 Double cuts from above
4:46 Rule 4 Double cuts and thrust
5:40 Rule 5 Cuts and thrusts
6:39 Rule 6 Fighting against another greatsword
7:22 Rule 7 Fighting in a wide street
7:54 Rule 8 Fighting against shieldmen
8:50 Rule 9 Fighting in a narrow alley
9:48 Rule 10 Guarding a VIP
10:37 Rule 11 Fighting on a galley gangplank
11:38 Rule 12 Fighting enemies in front and behind
12:23 Rule 13 Guarding a cloak
12:52 Rule 14 Fighting against javelins or two-handed hafted weapons
13:22 Rule 15 Separating people who are fighting
14:13 Rule 16 Fighting 
14:45 Closing remarks



Music courtesy of epidemicsound.com


#HEMA #Greatsword #Montante #zweihander #spadone #bidenhander #battlesword #Spear #Sword #Historical #European #Martial #Arts #Historical #Fencing #Middleages #medieval #Martial #Arts #Martialartist #Instructor #Athlete #Fightingfit #Fighter #warriors #knights #Swordplay #technique #Training #research #swordfighting #moustache</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3ARRdoA35Po</video:player_loc>
      <video:duration>956</video:duration>
      <video:publication_date>2023-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Terza Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25239/weapon/sword-long-blade/rapier/rapier-guard/terza-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-i4lLsMzSPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Solo Rapier Drills in 5 minutes</video:title>
      <video:description>Sometimes it can be difficult to find the time to work with a group, so here are 10 solo drills you can do with a Rapier! (Hint, these principals can apply to other weapons as well)

We&apos;re saving for new filming equipment! If you want to help us film higher quality content, please check out our Patreon - https://www.Patreon.com/BloodandironHEMA

Follow us on Social Media!
https://www.facebook.com/BloodandIronHEMA/
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http://www.bloodandiron.ca/

Weapons used in video:
Custom Castille Rapier

Music:
Lord of the Land Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-i4lLsMzSPI</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2018-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Terza Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25240/weapon/sword-long-blade/rapier/rapier-thrust/counter-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7zlEryi_QBY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tai Chi Sword Defend Against A Thrusting And Slicining Action - Wing Chun</video:title>
      <video:description>Welcome to today&apos;s Tai Chi sword training with Sifu Keith! In this lesson, we delve into essential techniques for defending against straight thrusts and slicing motions using the Tai Chi sword. 🌟 Learn how to apply the principles of &quot;carrying&quot; and guiding your opponent&apos;s blade while enhancing your precision, flow, and defensive skills.

🛡️ Key Highlights of This Video:
1️⃣ Block and Sweep: Discover the foundational &quot;block and sweep&quot; technique to deflect and counter a thrust. Emphasis is placed on stepping off the line and smoothly guiding the opponent’s blade.
2️⃣ Carrying Drill: Practice the carrying drill to build fluidity and responsiveness. Watch as Sifu Keith demonstrates how to guide an attack across, whether inside or outside the line, before delivering a decisive counter.
3️⃣ Application to Real Scenarios: Learn practical uses of Tai Chi sword principles, such as &quot;Minus Star of the Dipper&quot; and &quot;Swallow Searches for Water,&quot; to handle thrusts, horizontal slices, and vertical slices.
4️⃣ Soft vs. Hard Principles: Understand the importance of guiding over forceful blocking. Sifu Keith explains how to bring soft Tai Chi principles into play for a fluid yet effective defense.
5️⃣ Advanced Insights: Tips on transitioning to heavier and stronger blades like the saber, Pu Dao, or Do Dao, while applying Tai Chi sword fundamentals to improve overall fencing skills.

🎯 Perfect for practitioners looking to refine their Tai Chi sword techniques or martial artists seeking to expand their understanding of guiding movements. Practice these drills and principles to elevate your martial arts journey!

💬 Got questions? Drop them in the comments below, and Sifu Keith will personally respond to help you on your path. Don’t forget to like, subscribe, and click the bell notification to stay updated on our latest videos!

🔗 Share this video with fellow martial artists and sword enthusiasts. Let’s grow the community together!

👉 Stay tuned for more lessons, insights, and drills as we continue to explore the depth and artistr</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7zlEryi_QBY</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2025-01-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/25241/weapon/sword-long-blade/rapier/rapier-thrust/counter-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0UalJUeq_Mk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife Thrust Techniques - Kali Arnis Eskrima</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kalicenter.training/
And Join the APEX Members for continued training, 1-on-1 video coaching and more at: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
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Join my Online School and train with me today at:
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To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
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Purchase Kali Center T-shirts and apparel here:
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Need Gear? Shop Kali Center&apos;s gear recommendations:
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*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/paulingramsaga

and Follow my new Vlog social media
Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/
Facebook: https://www.facebook.com/paulingramsaga
Blog/Website: https://www.paulingram.com/</video:description>
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      <video:publication_date>2020-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25242/weapon/sword-long-blade/rapier/rapier-thrust/counter-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/44zXdQRxQHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Renaissance Fencing Tutorial 2   Stoccata Thrust</video:title>
      <video:description>The second ERFA online tutorial video - now with better resolution! This time we look at how to practise the stoccata thrust according to di Grassi&apos;s 16th century principles. 
Camera - Maggie Briggs
Opening Music - ERFA Jingle by Rossi Cariello</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d04Fed0CDRc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>11.3 Learn Sabayan  High Thrust | Filipino Martial Arts Angles of Attack</video:title>
      <video:description>Focus on offense, counter offense, and recounter offense! 

Practice with Tuhon Apolo Ladra, founder of iKali and the Art of Blade how to thrust and slash when your opponent attacks you. 

Learn more about us and get the latest updates: 
Art of Blade: http://www.artofblade.com
Wika Sports: http://www.wikasports.org
 
Facebook: 
Art of Blade: https://www.facebook.com/artofblade
Tuhon Apolo: https://www.facebook.com/TuhonApolo

Train in our Academies:
FKA Maryland HQ - https://filipinokaliacademy.com/
FKA New Jersey - https://fkanewjersey.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d04Fed0CDRc</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2022-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Direct Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25244/weapon/sword-long-blade/rapier/rapier-thrust/direct-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0UalJUeq_Mk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife Thrust Techniques - Kali Arnis Eskrima</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kalicenter.training/
And Join the APEX Members for continued training, 1-on-1 video coaching and more at: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

Purchase Kali Center T-shirts and apparel here:
https://www.kalicenter.com/store/c12/Apparel.html

Need Gear? Shop Kali Center&apos;s gear recommendations:
https://www.kalicenter.com/gear.html

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/paulingramsaga

and Follow my new Vlog social media
Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/
Facebook: https://www.facebook.com/paulingramsaga
Blog/Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0UalJUeq_Mk</video:player_loc>
      <video:duration>731</video:duration>
      <video:publication_date>2020-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Direct Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25245/weapon/sword-long-blade/rapier/rapier-thrust/disengage-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_-FXz9nscRI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bela&apos;s lessons at honved .change thrust with disengage from line</video:title>
      <video:description>Honved .FIE coaching 17</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_-FXz9nscRI</video:player_loc>
      <video:duration>496</video:duration>
      <video:publication_date>2017-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disengage Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25246/weapon/sword-long-blade/rapier/rapier-thrust/disengage-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ObjPTI0mB3s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sword Fighting Basics: Standing in the Guard</video:title>
      <video:description>What is a guard and why do we stand that way? Today it&apos;s an overview of guard positions, also called wards, stances, custodia and many other things.

Essentially, knowing how to position the sword to start or continue an exchange with an opponent helps you execute your cuts, thrusts and blocks.

As always, this video is based on what I&apos;ve been taught and my own research, and your opinions may differ.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ObjPTI0mB3s</video:player_loc>
      <video:duration>776</video:duration>
      <video:publication_date>2021-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disengage Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25247/weapon/sword-long-blade/rapier/rapier-thrust/disengage-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wb2oh2skrHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Defense Simplified: Essential Techniques For Everyday Safety</video:title>
      <video:description>Let&apos;s go over essential basics and develop safety skills for the every day non-ninja, non-commando regular average person.

But look, there are no shortcuts to this.  Knife defense is serious business and you can&apos;t get good at it just by watching a video, so get out there and train!!

Follow GN the Creator: https://www.instagram.com/gn_funkertactical
Learn Knife Work at: https://www.trainwithgn.com/

Business: Paulo.Rubio@Gmail.com 

Notice: Subject matter experts presented on this channel are not necessarily affiliated with one another, nor are they representatives of the channel itself.
My goal is to bring you opinions and expertise from a wide variety of perspectives across the full spectrum of fighting.  It is ultimately up to you, the viewer, to observe - orient - decide and hopefully act upon the material presented by seeking in-person training under credible and qualified supervision.  -GN</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wb2oh2skrHA</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2023-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disengage Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/25248/weapon/sword-long-blade/sabre-military/military-sabre-cut/standard-military-sabre-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RaeBXJMnVTI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can You Use a Single-Handed Sword with TWO Hands?</video:title>
      <video:description>If you&apos;re tired of bad posture at your regular old desk, try an adjustable electric model from Anthrodesk: https://www.anthrodesk.ca/collections/standing-desks/products/programmable-single-motor-electric-standing-desk?variant=39685759402160

Some weapons in history are clearly 1H or 2H designs, others fall somewhere in the middle and can be used with either one or two hands. What if someone has a single-handed sword (or saber or other blade type) and wants to double paw it? Perhaps a character in a realistic fantasy or historical fiction setting in a novel, movie, or video game?

Let&apos;s delve into a few practical options, beyond awkwardly wrapping the off-hand around the main hand. Both for striking and blocking / parrying. This is assuming a one-on-one duel or small melee by the way (if you don&apos;t have a shield or two-handed weapon plus good armor coverage on a historical battlefield, you&apos;re kind of screwed).


The reproductions shown in this video:

Practice arming sword (Oakeshott Type 14)
https://www.woodenswords.com/Tournament_Shortsword_Steel_Oakshott_Type_14_p/vb.ss.feder.14.htm?Click=1799

The Flying Phoenix Han jian by LK Chen
https://www.kultofathena.com/product/lk-chen-flying-phoenix-han-jian/?koa=259

Adorian messer by Landsknecht Emporium
https://www.kultofathena.com/product/landsknecht-emporium-adorian-messer-with-halftan-leather-sheath/?koa=259



*** Music credits ***


Outro:
&quot;Highland Storm&quot; by The Slanted Room Records
https://theslantedroom.github.io/steve.yee/
Used with artist&apos;s permission


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Other ways to support the channel by shopping through affiliate links:

Kult of Athena, my favorite online store for reproductions of h</video:description>
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      <video:duration>698</video:duration>
      <video:publication_date>2023-02-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Military Sabre Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yutRKrmA6aw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Infantry Sword Exercise Manual, 1817, by Henry Angelo</video:title>
      <video:description>A scan of this famous treatise is now available freely on our website - 

http://swordfight.uk/resources/

Henry Angelo&apos;s manual was the standard and official infantry system for the British army throughout most of the 19th century.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yutRKrmA6aw</video:player_loc>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Longsword - 01- Introduction and Basics</video:title>
      <video:description>Longsword - 01- Introduction and Basics — Standard Military Sabre Cut technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CP-VF2gd0Ok</video:player_loc>
      <video:duration>894</video:duration>
      <video:publication_date>2020-06-04</video:publication_date>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yutRKrmA6aw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Infantry Sword Exercise Manual, 1817, by Henry Angelo</video:title>
      <video:description>A scan of this famous treatise is now available freely on our website - 

http://swordfight.uk/resources/

Henry Angelo&apos;s manual was the standard and official infantry system for the British army throughout most of the 19th century.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yutRKrmA6aw</video:player_loc>
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      <video:publication_date>2017-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jyGBlrIreqk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA traditionalist vs. tournament fighter - who would win in sparring? What is better in bouting?</video:title>
      <video:description>At the Kontrafechten fencing gathering of @die.freifechter I meet an old student of mine.
Tobias Thomé from the Karlsgarde in Aachen focuses more and successfully on his carrier in HEMA longsword tournaments (but I suggest he would participate in sabre competitions for historical fencing as well). So he adapted his style of fencing for competitive fighting especially his footwork which changed from the more linear old school saber footwork to what you find in boxing (a method which worked before when the world war II instructions for bajonette fighting starts to use boxing footwork instead of fencing, because it was more common these days).
So you could see a clash of styles when I as a traditionalist fight against him. But after all both of us could be satisfied, maybe we should reduce our doubles ;-) but it was very interesting!

So if you want to learn HEMA in Aachen Germany you can come to Mispeldorn and learn what you see most on this channel, from now on you could also join the Karlsgarde with Tobias and his friends for Longsword in Aachen city. (Of course there are still Milites Liberi and Brückenschlag)

See some of our books and translations here:
https://www.epubli.de/shop/autor/Oliver-Janseps/30604
https://www.lulu.com/spotlight/oliverjanseps</video:description>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UV-9sMC040A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lesson 24 - Royal Rap - Form 1 Basic Outside Arm Parry</video:title>
      <video:description>A Rogue Saber Academy Form One Lesson featuring Lightsaber Training on how to fight, spar, duel, and train with real LED stunt combat sabers. Are you ready to wield the iconic sword of the Jedi? Head to your next match with techniques, moves, and skills inspired by Japanese techniques in Kendo, Kenjutsu, and Iaido!

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PRODUCTION CREDITS:

Created by Great Dad Media. All sounds and images are used with permission from their copyright owners, are the original work of Great Dad Media, or have been made available under the creative commons license for public use.</video:description>
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      <video:live>no</video:live>
      <video:tag>Standard Military Sabre Guard</video:tag>
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      <video:title>The First 3 Mount Escapes You Need To Know in BJJ</video:title>
      <video:description>When you first start Jiu Jitsu, you&apos;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&apos;t very good yet lol

Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.

If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348

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      <video:publication_date>2022-07-26</video:publication_date>
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      <video:live>no</video:live>
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      <video:title>4 Ways to Sweep Anyone Vs Standing Opponents( Beginners Must Know it)</video:title>
      <video:description>IF HAVE HARD TIME SWEEP SOMEONE WHEN THEY STANDING FORM YOUR GUARD THIS VIDEO IS FOR YOU.
.
.
On This video i show 4 ways to sweep anyone when they stand from your closed guard, this will will help you so much how to stay strong with your guard.
.
.
IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I Have amazing Instructional&apos;s to help you bring your Game to the Next level..
CLICK HERE
https://bjjfanatics.com/search?q=marcos%20tinoco</video:description>
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      <video:title>Closed Guard Sweep Concepts by Jason Scully</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership - https://grapplersguide.com
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Craig Jones 
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Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
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JM Holland
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Isaac Doederlien 
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And More!

Join for life now at https://grapplersguide.com</video:description>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/CjksS4yxT-8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Triangle from North South</video:title>
      <video:description>Hey there, fellow BJJ enthusiasts! Join me as we dive into the intricacies of the Arm Triangle from North South position in Brazilian Jiu-Jitsu.

In this tutorial, I&apos;ll walk you through the steps of executing the Arm Triangle from the North South position. Whether you&apos;re a seasoned BJJ practitioner or a curious learner, this technique breakdown is for you.

We&apos;ll delve into the crucial aspects of timing and positioning, which are essential for a successful execution. Watch closely as I demonstrate the seamless transition into the Arm Triangle, catching opponents off guard.

With clear visuals and easy-to-follow explanations, learning this technique becomes a breeze. Remember to give this video a thumbs up, share your thoughts in the comments!

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🎥 Video Credits:

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#BJJ #Jiujitsu #Grappling #ArmTriangle #NorthSouth #BJJTutorial #TechniqueExplanation</video:description>
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      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/tja1ct3Ps94/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do the D&apos;Arce Choke (aka the No Gi Brabo Choke)</video:title>
      <video:description>How to Do the D&apos;Arce (aka No Gi Brabo) choke in BJJ, no gi submission grappling, and MMA by Denis Kang and Stephan Kesting.  Download Stephan&apos;s free guide to learning BJJ fast at http://www.grapplearts.com/book</video:description>
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      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/MWMNq8DGHyo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The PERFECT Darce Choke with Ruotolo Brothers</video:title>
      <video:description>How to do the  Perfect Darce Choke
-
Click Here To Check Out Ruotolo Brother&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_KADE-RUOTOLO

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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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.</video:description>
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      <video:title>No Gi Grappling Video: Chokes from Side Control - Darce Choke (aka Brabo Choke) with Tim Gillette</video:title>
      <video:description>https://www.facebook.com/pages/Gracie-Barra-Twin-Cities-MN/199007333443329
https://www.facebook.com/graciebarra.bjjminnesota
http://gbtwincities.com/

Gracie Barra Twin Cities Instructor, Tim Gillette, teaches the Darce / Brabo Choke Submission.</video:description>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q8KO-Ncfrfo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do An Anaconda Choke Without Neck Cranking</video:title>
      <video:description>Welcome to my channel! Short, clear, and concise BJJ techniques that include footage of the technique every time. 

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0:00 anaconda choke explained
00:48 showing the choke
1:23 grips
1:35 elbow angle
2:50 roling footage</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A4LQMLYJ9yo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Marcelo Garcia - Anaconda Choke With 3 Variations</video:title>
      <video:description>Like Our Videos or Subscribe to Our Channel to See New Demonstrations and Techniques.

3 Part Technique — Marcelo Garcia&apos;s style of BJJ is immensely unique in many different aspects of the traditional art form, but no one example sets him apart from the rest more than his controversial stance on the omission of certain attribute-based submissions (i.a. The Arm Triangle) from his competition game. Instead, Marcelo wisely chooses to spend his finite training time as efficiently as possible by discarding all techniques whose successful application relies upon phenotypical advantage, and he only trains moves into his repertoire that work irrespective of size or strength. The sole tenet of BJJ is that the knowledge of bio mechanical leverage can allow for a small, weak person to defeat a larger, stronger person in unarmed combat. Surely, the possession of such physical traits such as long limb length, flexibility, and heavy musculature can multiply one&apos;s leverage in a fight considerably, but the point isn&apos;t about the size of your lever, it&apos;s about where best to place your fulcrum. Nearly all of the movements that Marcelo personally uses in his competition game are techniques that have been consistently proven to work against opponents of any size, with or without the aid of the gi. The Arm Triangle Choke (viz. Anaconda, D&apos;Arce, Katagatame, RAT) is a technique that ceases to work effectively against an adversary who i) has superior strength, ii) has a large girth, and iii) provides technical resistance. Though it is not impossible to finish the choke despite this seemingly insurmountable combination, your chance of success dramatically approaches nil if your opponent correctly defends your attack via these physical advantages. Although the Arm Triangle is far from Marcelo&apos;s specialty, he has finally decided to teach his class one particular variation of the choke (The Anaconda) to the best of his ability, in lieu of the aforementioned perspective, for 2 reasons: a) it is important for his students to develop an awarene</video:description>
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      <video:duration>526</video:duration>
      <video:publication_date>2013-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/26860/submission/choke-and-strangle-lock/front-headlock-choke/gator-roll-wrap/anaconda-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vJr2o8B1rDM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Chokes - How To Do The Anaconda Choke &amp; The Darce Choke</video:title>
      <video:description>This video will show how to apply two of the most valuable and popular chokes from BJJ: The Anaconda Choke and The Darce Choke. If you have any questions, please leave them in the comments, and I will do my best to address them. Please like and subscribe if you like what you see here. Thanks for watching!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vJr2o8B1rDM</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2017-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Anaconda Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/26895/submission/choke-and-strangle-lock/leg-choke/headscissors-strangle/headscissors</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iJVGrZaoVuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FALLON gets SUBMITTED by two girls 👯‍♀️| with beginner tips and narration</video:title>
      <video:description>Hii Guys!

Today I am rolling with two new white belts. They are both showing very different strengths which is so exciting because there&apos;s a never ending possibility of what their games will be in a year or two. My favorite part about jiu jitsu these days is watching the growth and progression of my students. Fratone BJJ is growing and I am so proud to see the women in our gym grow and advance in unison. If you are a woman watching my videos and you are thinking about checking a BJJ gym out in your area, please let this be your sign to do it! Much love as always guys!

Don&apos;t forget to sign up for the Hayabusa newsletter, so you are first to get the upcoming Black Friday deals! USE CODE : FALLON

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Leave comments below on any questions or things you want to see!!

Xoxo,
Fallon 

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➡️ Link tree: https://linktr.ee/fallonfratone</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PS49qK48o9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scissor Choke Tutorial by Nikki Sullivan</video:title>
      <video:description>I hit this choke back at EBI 12 and it can be pretty sneaky when your opponent&apos;s focused on defending the kimura. Check it out! Let me know what you think.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PS49qK48o9Y</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2019-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yRoTDsVHKcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>29-11 Essential Armbar Variations: Step-by-Step Judo Instruction</video:title>
      <video:description>Conviértete en miembro de este canal para disfrutar de ventajas:
https://www.youtube.com/channel/UCgprmBVd9z0Or1Z2lcy0sdg/join

⚠️ CONTENIDO EDUCATIVO: Este video es únicamente para fines instructivos 
de artes marciales. Todas las técnicas deben practicarse bajo supervisión 
de un instructor calificado en un entorno controlado y seguro. No 
promovemos ni alentamos la violencia.

🥋 TUTORIAL PROFESIONAL DE JUDO: Demostración completa de la técnica de 
armbar (palanca al brazo), una sumisión fundamental en Judo y Brazilian 
Jiu-Jitsu. Este video desglosa los pasos esenciales para ejecutar esta 
técnica con control, precisión y seguridad.

**En este tutorial aprenderás:**
• Posicionamiento correcto para el armbar
• Control de la extremidad del oponente
• Mecánica de cadera para máxima efectividad
• Finalización segura de la técnica
• Aplicaciones en defensa personal

**Sobre Female Judo:**
Nuestro canal se dedica a empoderar a las mujeres a través de las artes 
marciales. Proporcionamos contenido educativo de alta calidad enfocado en 
desarrollo de habilidades, confianza y seguridad personal.

Female judo, judo girls, martial arts, female martial arts, women and judo, judo, armbar, bjj, brazilian jiu-jitsu, judo women, female judo,,female bjj, judo newaza, women judo, ippon, newaza, brazilian jiu jitsu, grappling,


The armbar submission technique in Judo is a powerful tool for self-defense. This video explores the various variations of this technique, showcasing how women can effectively utilize them to defend themselves.

⚠️ EDUCATIONAL CONTENT: This video is for martial arts instructional 
purposes only. All techniques must be practiced under qualified supervision 
in a controlled, safe environment. We do not promote or encourage violence.

🥋 PROFESSIONAL JUDO TUTORIAL: Complete demonstration of the armbar 
technique, a fundamental submission in Judo and Brazilian Jiu-Jitsu. This 
video breaks down the essential steps to execute this technique with 
control, precision, and safety.

**Palabras clave:** #Judo #De</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yRoTDsVHKcI</video:player_loc>
      <video:duration>610</video:duration>
      <video:publication_date>2023-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headscissors</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27039/submission/joint-lock/spine-lock/spine-compression-locks/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OtlFrGtdBzQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To DOMINATE THE CLINCH in UFC 5 (CLINCH GUIDE) | EA SPORTS UFC 5</video:title>
      <video:description>In this video we go through the different clinch positions in EA Sports UFC 5 and how to transition between them. We also cover the various strikes and takedowns you can use in the clinch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OtlFrGtdBzQ</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2023-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27084/submission/joint-lock/wrist-lock/radial-deviation/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OtlFrGtdBzQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To DOMINATE THE CLINCH in UFC 5 (CLINCH GUIDE) | EA SPORTS UFC 5</video:title>
      <video:description>In this video we go through the different clinch positions in EA Sports UFC 5 and how to transition between them. We also cover the various strikes and takedowns you can use in the clinch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OtlFrGtdBzQ</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2023-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27085/submission/joint-lock/wrist-lock/radial-deviation/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hhr4RtycfIE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two Fundamental Takedowns from the Clinch</video:title>
      <video:description>These are two fundamental self defense takedowns from the Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hhr4RtycfIE</video:player_loc>
      <video:duration>738</video:duration>
      <video:publication_date>2015-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27089/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OtlFrGtdBzQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To DOMINATE THE CLINCH in UFC 5 (CLINCH GUIDE) | EA SPORTS UFC 5</video:title>
      <video:description>In this video we go through the different clinch positions in EA Sports UFC 5 and how to transition between them. We also cover the various strikes and takedowns you can use in the clinch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OtlFrGtdBzQ</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2023-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27090/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/from-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hhr4RtycfIE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two Fundamental Takedowns from the Clinch</video:title>
      <video:description>These are two fundamental self defense takedowns from the Clinch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hhr4RtycfIE</video:player_loc>
      <video:duration>738</video:duration>
      <video:publication_date>2015-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27093/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tWUkxvM8ppA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevated Basics: The Ultimate No-Gi Closed Guard Guide</video:title>
      <video:description>🔺 Welcome to IsakIvanovicjj - Your Gateway to BJJ Mastery! 🔺

📚 Today&apos;s Lesson: &quot;Elevated Basics: The Ultimate No-Gi Closed Guard Guide&quot; 🥋
Are you ready to transform your No-Gi Closed Guard game? Dive into our comprehensive guide, where we unravel the secrets and advanced fundamentals of No-Gi Closed Guard.

🌟 What You&apos;ll Learn:
- The key elements that turn basic Closed Guard techniques into powerful tools.
- In-depth breakdowns of high-efficiency moves and controls in the No-Gi setting.
- Rare and highly effective details that elevate your ground game.

🔗 Stay Connected:
- Follow on Instagram: @IsakIvanovicjj

🛒 Gear Up:
Looking to upgrade your training gear? Check out our latest collection at [MatMerchants.com](http://www.matmerchants.com) for premium BJJ apparel and accessories.

📈 Enhance Your Skills:
If you&apos;re finding this video helpful, please like, share with your training partners, and don&apos;t forget to subscribe for more in-depth guides and techniques. 

🙏 Appreciate your support:
Thank you for watching! Your journey to mastering BJJ is important to us. Keep training, keep improving, and see you on the mats!

Remember, &quot;Elevated Basics&quot; aren&apos;t just techniques; they&apos;re the building blocks to mastering the art of Brazilian Jiu-Jitsu! 🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tWUkxvM8ppA</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2024-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27094/submission/pain-compliance-hold-lock/pressure-techniques/ear-pull/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SZmnh7yZlOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Submissions | Lots of Closed Guard Submissions</video:title>
      <video:description>So much more at Patreon.com/KnightJiuJitsu

Here are quite a lot of submissions from closed guard. These go from pretty basic to a little more complex, but all are pretty useful and high percentage after some practice and drilling. Let me know what you think and please like and subscribe!

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &amp; BJJ Fanatics. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
•
Exclusive Class Content at Patreon.com/KnightJiuJitsu
•
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6
• 
T-Shirts available here: tinyurl.com/wzu6ufb
•
Instagram @knight_jiu_jitsu_
• 
TikTok @knightjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SZmnh7yZlOw</video:player_loc>
      <video:duration>487</video:duration>
      <video:publication_date>2017-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27171/takedown/trip-takedown/foot-sweep/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qJpPJsF_U7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Okuri-ashi-barai with Modified Grip | Takedowns for Jiu-jitsu</video:title>
      <video:description>#kumikata #okuriashiharai #footsweep

In this video, we demonstrate an armpit grip that will improve your Kuzushi (off balancing) for your Okuri-ashi-barai (sliding foot sweep). The standard lapel grip sometimes has too much slack to get good Kuzushi. The armpit grip has limitations, but creates a good response from the Uke. Blend this grip with good timing and you will be able to easily execute this throw. 

0:00--Introduction
0:23--standard grip
1:31--modified grip
2:10--lateral movement
2:47--circular movement
3:37--takedown breakdown
4:03--Thank you

Thank you for watching! If you find value in this video, please be sure to give it a thumbs up. Please subscribe to this channel and click on the notification tab to make sure you do not miss any future videos.

Be sure to watch for the &quot;Takedown Confidence Summit&quot; coming this summer. It is a 3-day FREE event that has 10 speakers each day. These Jiu-jitsu, Judo, and Wrestling experts share their philosophies and theories on takedowns for BJJ, MMA, and Self-defense. They also offer advice on how to overcome hesitation to learn takedowns and how to improve your takedown game. 

Some of the speakers include Carlos Machado, Robert Drysdale, Chris Haueter, Vlad Koulikov, Eli Knight, Keith Owen, Ari Knazan, Tom Davey, Reilly Bodycomb, Steve Scott, Rick Hawn, Dan Camarillo, and more. You don&apos;t want to miss this chance to get 20+ hours of interview time with these experts.

An &quot;All Access Pass&quot; will also be available for purchase with takedown techniques from each of the speakers and more.     

Until my &quot;Judo for Jiu-jitsu&quot; book becomes available (in progress), here are a few recommendations for your takedown reference materials:  

&quot;Kodokan Judo Throwing Techniques&quot; by Toshiro Daigo
https://amzn.to/3upJZp7

&quot;Effortless Combat Throws&quot; by Tim Cartmell
https://amzn.to/34nPIRL

&quot;Guerrilla Jiu-jitsu&quot; by Dave Camarillo  
https://amzn.to/3oLYVNm

&quot;Dynamic Judo: Throwing Techniques&quot; by Kazuzo Kudo
https://amzn.to/3vmuCPO

&quot;Canon of Judo&quot; by Kyuzo Mifune
https://amzn.to/3fJQVZ8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qJpPJsF_U7E</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2021-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27172/takedown/trip-takedown/foot-sweep/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cxeol8wOC5E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Deashi Harai No gi</video:title>
      <video:description>Here are 2 examples with a simple breakdown of deashi harry that I hit in competition years ago. This is a low risk trip and is something I aim for every time I am in a standing position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Cxeol8wOC5E</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2020-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27173/takedown/trip-takedown/foot-sweep/de-ashi-barai/standard-de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zO_zBHMW8L0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De Ashi Barai and Harai Tsuri Komi Ashi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, discusses and demonstrates uses for two basic foot sweeps in judo and BJJ.
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zO_zBHMW8L0</video:player_loc>
      <video:duration>700</video:duration>
      <video:publication_date>2021-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27213/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/okuri-ashi-barai/standard-okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yk-eMscnVOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JUDO - Vol-25 ASHI-WAZA (Footsweeps)</video:title>
      <video:description>Buy DVD or Video Download at:
https://em3video.com/judo-vol-25-ashi-waza-footsweeps/

JUDO - Vol-25 ASHI-WAZA (Footsweeps)
Asi-waza (foot/leg techniques) belong to the Throwing techniques (Nage-waza) group. There are different types of leg throwing techniques (Ashi Waza), these include those sweeping, reaping and hooking. The ashi-waza techniques are not easy to master but when performed right these are some of the most magnificent throws in the whole of Judo.

Includes:

Breakdown and analysis of modern competition footsweeps along with old 50&apos;s instructional footage from Kodokan. Step by step freeze frame highlighted technical illustration of setup and entry. Excellent study guide for todays competition.

TRT: 96 minutes - Item: 91-125 - ISBN/EAN: 0694536340893</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yk-eMscnVOU</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2023-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27214/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/okuri-ashi-barai/standard-okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qJpPJsF_U7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Okuri-ashi-barai with Modified Grip | Takedowns for Jiu-jitsu</video:title>
      <video:description>#kumikata #okuriashiharai #footsweep

In this video, we demonstrate an armpit grip that will improve your Kuzushi (off balancing) for your Okuri-ashi-barai (sliding foot sweep). The standard lapel grip sometimes has too much slack to get good Kuzushi. The armpit grip has limitations, but creates a good response from the Uke. Blend this grip with good timing and you will be able to easily execute this throw. 

0:00--Introduction
0:23--standard grip
1:31--modified grip
2:10--lateral movement
2:47--circular movement
3:37--takedown breakdown
4:03--Thank you

Thank you for watching! If you find value in this video, please be sure to give it a thumbs up. Please subscribe to this channel and click on the notification tab to make sure you do not miss any future videos.

Be sure to watch for the &quot;Takedown Confidence Summit&quot; coming this summer. It is a 3-day FREE event that has 10 speakers each day. These Jiu-jitsu, Judo, and Wrestling experts share their philosophies and theories on takedowns for BJJ, MMA, and Self-defense. They also offer advice on how to overcome hesitation to learn takedowns and how to improve your takedown game. 

Some of the speakers include Carlos Machado, Robert Drysdale, Chris Haueter, Vlad Koulikov, Eli Knight, Keith Owen, Ari Knazan, Tom Davey, Reilly Bodycomb, Steve Scott, Rick Hawn, Dan Camarillo, and more. You don&apos;t want to miss this chance to get 20+ hours of interview time with these experts.

An &quot;All Access Pass&quot; will also be available for purchase with takedown techniques from each of the speakers and more.     

Until my &quot;Judo for Jiu-jitsu&quot; book becomes available (in progress), here are a few recommendations for your takedown reference materials:  

&quot;Kodokan Judo Throwing Techniques&quot; by Toshiro Daigo
https://amzn.to/3upJZp7

&quot;Effortless Combat Throws&quot; by Tim Cartmell
https://amzn.to/34nPIRL

&quot;Guerrilla Jiu-jitsu&quot; by Dave Camarillo  
https://amzn.to/3oLYVNm

&quot;Dynamic Judo: Throwing Techniques&quot; by Kazuzo Kudo
https://amzn.to/3vmuCPO

&quot;Canon of Judo&quot; by Kyuzo Mifune
https://amzn.to/3fJQVZ8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qJpPJsF_U7E</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2021-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27217/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8HidPkezS_I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CLOSE SPACE HIP ROTATION SASAE TSURIKOMI ASHI</video:title>
      <video:description>Here is a powerful foot prop or block throw where you use a strong circular body rotation with your hips to throw your opponent.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Dow</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8HidPkezS_I</video:player_loc>
      <video:duration>378</video:duration>
      <video:publication_date>2021-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27218/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/sasae-tsurikomi-ashi/standard-sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-c-jZLV1BVg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sasae Tsurikomi Course - Standard Fundamentals by Vladislav Koulikov</video:title>
      <video:description>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership - https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers

Craig Jones 
Michelle Nicolini 
Lachlan Giles 
Mikey Musumeci 
Josh Hinger 
Vladislav Koulikov
Jonathan Thomas 
Reilly Bodycomb 
Andris Brunovskis 
Jason Scully
Jared Weiner 
Michael Perez 
Dan Covel 
Aaron Milam 
Travis Stevens 
Shintaro Higashi 
Wilson Reis 
Emily Kwok 
JM Holland
Zach Maslany
Trenton Cooke 
Isaac Doederlien 
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-c-jZLV1BVg</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2022-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27229/throw/foot-leg-technique-throw-ashi-waza/major-inner-reap/ko-uchi-gari/standard-ko-uchi-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dYcz1bc5_-s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Kouchi Gari TRICK</video:title>
      <video:description>Basic Kouchi Gari Trick, The Japanese way

Follow me on Instagram!!!

https://www.instagram.com/judoshintaronyc/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dYcz1bc5_-s</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2022-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ko Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27230/throw/foot-leg-technique-throw-ashi-waza/major-inner-reap/ko-uchi-gari/standard-ko-uchi-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vr9wgETtCrs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Kouchi-Gari in Judo | Ronda Rousey&apos;s Dojo #17</video:title>
      <video:description>Continuing the ashi waza drills, Ronda shows you how to do one of the original 40 throws in judo!  Those fast feet are already paying off. #RondasFeet 

Join the dojo now for over 70 instruction videos from Ronda herself: https://www.rondarousey.com/dojo/

What is RondaRousey.com? It’s the Ronda Rousey database, a living documentary of Ronda’s adventures and a one on one platform for her to communicate with her fans. 


Yes, there’s the WWE Network, but this is a Ronda channel. 


Ronda’s constantly traveling the world. Get the latest news and follow her on her adventures to follow her here on YouTube and on RondaRousey.com! 


Connect with Ronda on social media:


Twitter: https://twitter.com/RondaRousey

Facebook: https://www.facebook.com/gaming/RondaRousey

Instagram: https://www.instagram.com/rondarousey


Don’t forget to click that subscribe button! So much more is coming. So much.

#RondaRousey #Throw #Judo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Vr9wgETtCrs</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2020-06-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ko Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27231/throw/foot-leg-technique-throw-ashi-waza/major-inner-reap/ko-uchi-gari/standard-ko-uchi-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-jB_XNtp2iU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Three Common Mistakes for Kouchi gari!</video:title>
      <video:description>Do you feel as if your Judo training is not getting you to the level you want to be? If so, check out Nakano Judo Online Academy: https://www.nakanojudoonline.com/

-- WORK WITH YOU --
Working closely with you for 12-weeks with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques.

-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.

-- BRING JAPANESE JUDO TO YOUR HOME -- 
These customized plans are designed to help you accelerate your training progress. You can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.

Website: https://www.nakanojudoonline.com/
Instagram: https://www.instagram.com/nakano.judo.academy/
Facebook: https://www.facebook.com/nakanoacademy
Dojo: https://www.nakanojudo.net/
The Japan Judo Study Camp &amp; Tour: https://www.nakanojudo.net/japan-judo-camp


#japanesejudo #nakanojudoonlineacademy #japanesejudomaster</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-jB_XNtp2iU</video:player_loc>
      <video:duration>500</video:duration>
      <video:publication_date>2020-12-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ko Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27305/throw/traditional-other-throw/sanda-throw/kick-catch-throw/standard-kick-catch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3EJKxSLSlto/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Easy Judo Throws for Beginners</video:title>
      <video:description>Here are 3 throws I would learn right away if you’re doing a martial art in a gi. This would work great for Judo, BJJ, Sambo, DZR Jujitsu, etc. These techniques can also be done without a gi, as seen here: https://youtu.be/o9vyWn1ZBNs 

Warning: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3EJKxSLSlto</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2022-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kick Catch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27306/throw/traditional-other-throw/sanda-throw/kick-catch-throw/standard-kick-catch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d6JzNK-vCFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Judo throws and concepts</video:title>
      <video:description>Judo Basics. Here we cover the basic Judo positions and some basic throws and combinations.

Osoto 1:24
Taio 1:30
Kenkayotsu 2:00
uchimata 3:00
Combinations 4:15
Combinations 4:39

Ai Yotsu, or RvR and LvL 
Secure dominant position: Stay high on your dominant hand lapel. Control your partner&apos;s sleeve. This will be their power hand and controlling it will limit their turn throws thus ensuring a positional advantage for you.
Backwards techniques: o uchi to o soto
Turning techniques: tai otoshi etc...

Kenka Yotsu, or RvL
Choose inside or outside lapel position and make your partner settle for the one you didn&apos;t choose.
Fight for dominant sleeve control to turn your partner&apos;s shoulders.
Bombard attacks in both directions.
Use backwards throws and turning throws.

Frequently asked question: Can I learn both sides? You can learn to throw both ways, but there will always be a preference to one side. Once you train your body to turn in one direction, you&apos;re going to want to turn in that direction. 

O uchi - o soto - de ashiMy youtube membership
https://www.youtube.com/channel/UC70qwffU7qQvTVm26wziD8A/join

1.  🔥 My JudoFanatics Instruction🔥
http://bit.ly/ShintaroJudoinstruction 

2.  🎉 Ever wanted pockets on your Gi pants? Here it is! 🎉   http://bit.ly/2RLl13Z

3.  🐶 This Non-profit helps fund Local Judo athletes. Give today!  🐶
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4. 💪Follow me on social💪
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5.  🥋 My favorite apparel🥋 
Best apparel company http://bit.ly/2lKJwAE
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BEST VALUE: My everyday affordable gi http://bit.ly/2C7JUOt
To wear under the gi: http://bit.ly/2mHlWVI

6. Randoms
The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d6JzNK-vCFE</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2019-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kick Catch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27307/throw/traditional-other-throw/sanda-throw/kick-catch-throw/standard-kick-catch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dVbD9SpAjAw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Best NoGi Judo Takedowns/ Throws for BJJ</video:title>
      <video:description>Keller Locke-Sodhi and Rhys Allan teach FIVE of their favourite Judo takedowns adapted for NoGi grappling/ Brazilian Jiu Jitsu.

Keller is an ex Australian Judo athlete, BJJ/Judo BlackBelt and ADCC trials Champion, while Rhys is a National Judo Champion turned NoGi grappling competitor. 

00:00 - Intro
00:46 - 1. Osoto Gari
02:13 - 2. Tai Otoshi
04:53 - 3. Deashi Harai
06:20 - 4. Uchi Mata
08:32 - 5. Kouchi Gari
09:32 - Worst Throws

Website: https://grapplingeducation.com/
Instagram: https://www.instagram.com/grapplingeducation/

Filmed by @judekeann
Edited: @chaplin.io

#jiujitsu #judo  #nogi #bjj #adcc</video:description>
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      <video:duration>771</video:duration>
      <video:publication_date>2022-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Kick Catch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27440/weapon/short-blade/knife-fighting/knife-defence-disarm/standard-knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6cLzjb32lRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Disarms Part 1 | Sean Elders</video:title>
      <video:description>This is a comprehensive lesson on the technical method of a standard grip Knife disarm. We will explore the various types of disarms, and how the attacker will respond. Sean Elders of Pinnacle Combat Arts &amp; Strategies will break down your response to your attack grabbing or striking inside a disarm. The 4 Rules of a knife engagement, and the strategies to close quarter counter attacks. 

Find out how you can learn directly from the Sean Elders through his Training Courses, Online Classes, Online University, and Live Class 3 days a week. Visit:
​​​​​​https://pinnaclecombatarts.com/

 Fayzed - Hard Times

JKD Stay Free
Channel: https://www.youtube.com/user/stayfree...​...

COPYRIGHT WARNING: 
Pinnacle Combat Arts &amp; Strategies™ is a TRADEMARK. All Pinnacle Combat Arts &amp; Strategies™ Videos and interviews are COPYRIGHTED. No portion of this presentation or any Pinnacle Combat Arts &amp; Strategies may be used, reproduced, altered or uploaded in part or whole without the expressed written consent of Founder Sean Elders of Pinnacle Combat Arts &amp; Strategies Inc.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6cLzjb32lRA</video:player_loc>
      <video:duration>561</video:duration>
      <video:publication_date>2021-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27441/weapon/short-blade/knife-fighting/knife-defence-disarm/standard-knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Prt6BDKVGHM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Knife Fighting Techniques - Self Defense Training</video:title>
      <video:description>Get the NEW Kali Apex training course here: https://www.kaliapex.com/

For 1 on 1 Kali Coaching go here: https://www.patreon.com/kalicenter
Make sure to download the Patreon app to keep Kali Apex in your pocket 24/7

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here!
https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join

Purchase your Kali training gear here:
https://trigonalgear.com/

Join my Online School and train with me today at:
https://www.kalicenter.training/

To purchase any of our beginners and advanced training courses, programs and DVD downloads go to:
https://www.kalicenter.com/

Stay connected throughout our social media
Instagram: @kalicenter  https://instagram.com/kalicenter
Facebook: https://facebook.com/kalicenter
YouTube: https://www.youtube.com/user/kalicenter
Website: http://kalicenter.com/

*** *** *** *** *** ***
Subscribe to my New VLOG Channel here!
https://www.youtube.com/c/paulingramkali

and Follow my new Vlog social media
Instagram: @paulingramkali https://www.instagram.com/paulingramkali/
Facebook: https://www.facebook.com/paulingramkali
Mindset Coaching Website: https://www.paulingram.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Prt6BDKVGHM</video:player_loc>
      <video:duration>548</video:duration>
      <video:publication_date>2021-10-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/27442/weapon/short-blade/knife-fighting/knife-defence-disarm/standard-knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vCpRmLZNlOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Filipino Martial Arts Counters &amp; Disarms</video:title>
      <video:description>Learn More About The Filipino Martial Art Pintados: https://budobrothers.tv/pages/pintados

The best defense is offense when it comes to Filipino Martial Arts. GM Oliver explores how to counter-disarm and even takedown your opponent.  These concepts are from his online course &quot;Pintados&quot; that he has put together with us.

For more videos like this, we have put together an online course with GM Oliver Pintados learn more about it here: https://budobrothers.tv/pages/pintados

For training gear visit our store: https://www.budobrothers.com/collections/kali-serrada</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vCpRmLZNlOQ</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2023-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29058/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-closed-guard/kata-gatame-from-guard-from-open-guard-nogi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y2e5JsPUNak/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Reverse Triangle Choke from Closed Guard for BJJ</video:title>
      <video:description>How to Reverse Triangle Choke from Closed Guard for BJJ — Arm Triangle Choke — From Guard technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y2e5JsPUNak</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2021-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29062/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-knee-on-belly/kata-gatame-standard-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RrrNjCbgEbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Which Knee on Belly Choke is Right For You?</video:title>
      <video:description>Jiu Jitsu Instructionals: https://roydeanacademy.com
One Channel.  Every Instructional: https://roydean.vhx.tv/browse 
Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680
Become an Affiliate: https://www.roydean.tv/jointhecrew

00:00 Introduction
00:10 Palm Up Palm Down Choke
01:29 Terminator Choke
03:12 Blocked Choke Counter
04:24 Underhook to D&apos;arce
06:11 Short Arm D&apos;arce

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
The Audiobook: https://www.audible.com/pd/B07ZRW26KL/?source_code=AUDFPWS0223189MWT-BK-ACX0-170098&amp;ref=acx_bty_BK_ACX0_170098_rh_us
Roy Dean Personal: https://www.instagram.com/roydean_
Roy Dean Academy IG: https://www.instagram.com/roydeanacademy

#bjj #collarchokes #darce

Thanks for watching Knee on Belly Chokes | Brazilian Jiu Jitsu | The Jiu Jitsu Class Volume 2</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RrrNjCbgEbY</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2022-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Knee on Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29063/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-knee-on-belly/kata-gatame-standard-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6QqRC_Jn2no/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee on Belly to Arm Triangle!</video:title>
      <video:description>This video I teach some details on mounting from knee on belly and going for the arm triangle.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6QqRC_Jn2no</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2022-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Knee on Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29064/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-knee-on-belly/kata-gatame-standard-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e1xs09XZeA0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Triangle Chokes | The Jiu Jitsu Class | Grappling</video:title>
      <video:description>Jiu Jitsu Instructionals: https://roydeanacademy.com
One Channel.  Every Instructional: https://roydean.vhx.tv/browse 
Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680
Become an Affiliate: https://www.roydean.tv/jointhecrew

Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.

The Book: http://bit.ly/blkamzn
The Audiobook: https://www.audible.com/pd/B07ZRW26KL/?source_code=AUDFPWS0223189MWT-BK-ACX0-170098&amp;ref=acx_bty_BK_ACX0_170098_rh_us
Roy Dean Personal: https://www.instagram.com/roydean_
Roy Dean Academy IG: https://www.instagram.com/roydeanacademy

#martialarts #submissions #chokes

Thanks for watching How to Do Head and Arm Chokes | The Jiu Jitsu Class | Grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e1xs09XZeA0</video:player_loc>
      <video:duration>631</video:duration>
      <video:publication_date>2022-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Knee on Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29068/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-mount/kata-gatame-standard-from-mount-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fqYw8uqkBgQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and arm choke from mount (arm triangle) - Lachlan Giles</video:title>
      <video:description>Check out http://lachlangiles.net for more instructionals</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fqYw8uqkBgQ</video:player_loc>
      <video:duration>405</video:duration>
      <video:publication_date>2020-12-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29069/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-mount/kata-gatame-standard-from-mount-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wrZCRBlAB3Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Choke from Mount Finishing Details</video:title>
      <video:description>🔥 FREE CONTENT 🔥 for Youtube Subscribers https://rogergracietv.com/yt/755-free-content</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wrZCRBlAB3Y</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2021-09-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29070/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke/kata-gatame/kata-gatame-from-mount/kata-gatame-standard-from-mount-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XMN6eFY0u-g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The PERFECT Arm Triangle... It&apos;s All In The Bite | BJJ Technique</video:title>
      <video:description>Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JORDANTEACHES to get your free sample pack with any purchase.

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---

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Timestamps:
00:00 - Intro
00:40 - Isolate an arm
01:59 - LMNT
03:16 - Choke bite
05:22 - Finishing mechanics</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XMN6eFY0u-g</video:player_loc>
      <video:duration>440</video:duration>
      <video:publication_date>2023-05-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke — From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29105/submission/choke-and-strangle-lock/back-control-choke/rear-choke/arm-triangle-rear-naked-crossover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GshEzcqlUbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Perfect Armbar by John Danaher</video:title>
      <video:description>HOW TO DO THE PERFECT ARMBAR BY JOHN DANAHER // In this video the BJJ Scientist and great John Danaher, demonstrates how to do the perfect armbar. John Danaher is one of the Jiu-Jitsu coaches in the World, and the way he explains how to do the armbar, its just AMAZING. 
-
Comment below in the comments section, what did you think about this armbar. 
-
Click Here To Check Out John Danaher&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_john-danaher
-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...&quot;

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GshEzcqlUbY</video:player_loc>
      <video:duration>964</video:duration>
      <video:publication_date>2019-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Rear Naked Crossover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29106/submission/choke-and-strangle-lock/back-control-choke/rear-choke/arm-triangle-rear-naked-crossover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLB-8bEnQ00/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crucifix from sidecontrol</video:title>
      <video:description>Crucifix from sidecontrol
Let&apos;s check out the crucifix position from side control! A vicious position to strike your opponent form (Valentina Sjevtsjenko used it with great succes in UFC 261 recently). But also an amazing position of control and with some spicy submission possibilities.

Chapters
0:00 - Start
0:52 - Entering the position
3:39 - Different angle
4:35 - Controlling the position 
6:59 - Set-ups and cross over positions
8:55 - Americana 
11:18 - Arm bar
12:23 - Ezekiel choke
14:20 - Overview 
15:51 - Summary

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
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Instruction: Tum Energia
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Music: Mr. Ortiz

#crucifix #ezekiel choke #americana #kimura #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #rearnaked choke #headlock</video:description>
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      <video:duration>989</video:duration>
      <video:publication_date>2021-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Rear Naked Crossover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29109/submission/choke-and-strangle-lock/back-control-choke/rear-choke/one-arm-rear-naked-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xVdg4Mi1W8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Effective Rear Naked Choke Finish (Hide The Kill Grip)</video:title>
      <video:description>Here are at least 3 effective tips to help you finish your Rear Naked Choke once you&apos;ve achieved Back Mount in BJJ. I did this move in the No Gi, but it works fine in Gi as well. 

The biggest problem for me when it comes to finishing the Rear Naked Choke in BJJ is the fact that once you&apos;ve got the Back Mount. People become ultra defensive and will immediately grab the arm that you&apos;re going to use to choke them. 

Over the years I&apos;ve struggle with this. Then there was one day when I was rolling with a big strong guy who had a traps up to his ears and didn&apos;t have very much neck to choke. 

In addition, he was really strong and would lock onto my arm and I found it really hard to get the grip to choke. 

So on a spur of the moment decision during one of our rolls during a BJJ training session. I just pulled the choking arm out so he couldn&apos;t grab it. 

Then I lifted his chin. 

And bam! I was able to finish the Rear Naked Choke. 

I call this Flying Under the Radar with your grips. What I mean is, placing your body in such a way that you sort of mask your eventual intention. 

Instead of getting a strong grip early and selling it too quick where your partner or opponent becomes aware of it. I try to hide the grip so that my opponent doesn&apos;t become aware of it until the submission or BJJ technique is already underway. 

I&apos;ve also included 3 Rear Naked Choke variation that I&apos;ve used in BJJ competitions and training over the years. 

I hope all the details in this video help you hit the Rear Naked Choke more effectively in your Brazilian Jiujitsu training or future competitions. 

They&apos;re simple tips so they should be easy to implement. 

Thanks for watching!
-Chewy 

-----------------
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If you’d ever like to train with the team and I. Check out my </video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Arm Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KW2RvtWgBxU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
https://www.skool.com/mattarroyojiujitsu/about

Looking to MASTER your attacks from the back? Check out my course Back Attack Blueprint! 
USE CODE &apos;YOUTUBE10&apos; for a 10 percent discount!
https://backattackblueprint.com/

-------------------------------------------------------------------------------------------------------------------------

Master the Rear Naked Choke (RNC) – one of the most iconic and effective submissions in Brazilian Jiu Jitsu (BJJ) and MMA! In this video, I’ll guide you through a step-by-step breakdown of how to properly execute the rear naked choke, from setting it up to finishing with maximum control and efficiency. Whether you’re a beginner or a seasoned practitioner, this technique is a must-have in your BJJ arsenal.

🔑 What You’ll Learn in This Video:
 • How to secure back control and establish dominant positioning
 • The mechanics of the perfect choke
 • Key details to avoid common mistakes
 • Tips to apply the choke effectively in live rolls and competition

🎥 Perfect for:
 • Beginners learning foundational BJJ submissions
 • Intermediate grapplers looking to refine their back attacks
 • Competitors and MMA fighters wanting to improve their finishing rate

_________________________________________________________________________

🔥 Boost Your Jiu Jitsu Game:
Subscribe to the channel for more tutorials, drills, and techniques that will elevate your training and help you dominate on the mats. Don’t forget to like, comment, and share this video with your teammates!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KW2RvtWgBxU</video:player_loc>
      <video:duration>931</video:duration>
      <video:publication_date>2025-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One Arm Rear Naked Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29119/submission/choke-and-strangle-lock/back-control-choke/rear-choke/short-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/19x6miJg7mQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seven Effective Chokes from Mount - No Gi</video:title>
      <video:description>These are seven highly effective chokes from Mount in no gi jiu-jitsu / submission grappling. Why are they so effective? Each combines will with other submissions or transitional movements. There aren’t as many choke options without the gi, but these are some solid options that will help a lot. 

0:00 - 0:25 - Intro
0:26 - 1:23 - Punch Choke
1:23 - 1:55 - No Gi Ezekiel
1:56 - 3:45 - Head &amp; Arm Choke / Kata Gatame
3:46 - 5:44 - Mounted Triangle Variations
5:45 - 7:16 - No Gi Single Wing / Kata Ha / Cobra Clutch
7:17 - 8:24 - Mounted GogoPlata
8:25 - 9:26 - Smother Choke / Mother&apos;s Milk
9:27 - 10:07 - Outtro

Hope you like it!

Gear from  @RollBliss  

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      <video:player_loc>https://www.youtube-nocookie.com/embed/19x6miJg7mQ</video:player_loc>
      <video:duration>608</video:duration>
      <video:publication_date>2024-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29120/submission/choke-and-strangle-lock/back-control-choke/rear-choke/short-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UkJVsXqO7LM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BTS Craig Jones explains the Dagestani Darce choke ft Islam Makachev</video:title>
      <video:description>Support Brandon Buckingham&apos;s recovery - https://www.gofundme.com/f/support-brandon-buckinghams-medical-recovery
 
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#cji #cji2 #jiujitsu #bjj #nogi #CJI #cji2 #craigjones #craigjonesinvitational</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UkJVsXqO7LM</video:player_loc>
      <video:duration>571</video:duration>
      <video:publication_date>2025-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29155/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/cross-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H8Yd1qH3QO8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Everything You Need to Know About the Cross Collar Choke | Jiu Jitsu Fundamentals #bjj</video:title>
      <video:description>Join My Online Academy to Improve Your Jiu Jitsu FAST!!! 
http://academy.mattarroyo.com/home

Welcome to your ultimate guide to one of the most classic and effective submissions in Brazilian Jiu-Jitsu — the Cross Collar Choke from closed guard, mount, and beyond.

In this masterclass, we break down the hidden details that make this seemingly simple choke devastatingly effective, whether you’re a white belt building fundamentals or a seasoned grappler sharpening your finish rate.

👊 In this video, you’ll learn:
✅ Key grip placements for maximum pressure
✅ Angle, posture breaks, and how to set the trap
✅ Common mistakes and how to fix them
✅ Variations from closed guard, mount, and back control
✅ Timing, pressure, and clean finishes

This is essential knowledge for building a dangerous gi game and developing a submission system that works at every level.

🔥 Choke smart. Choke smooth. Choke sharp.
👉 Like, drop a comment, and subscribe for more BJJ technique breakdowns and strategy.

#BJJ #JiuJitsu #CrossCollarChoke #ChokeMasterclass #GiChokes #BrazilianJiuJitsu #BJJTechniques #SubmissionGrappling #BJJFundamentals #SelfDefense #JiuJitsuLifestyle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H8Yd1qH3QO8</video:player_loc>
      <video:duration>803</video:duration>
      <video:publication_date>2025-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29156/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/cross-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2u7-QUtUnN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross Collar Choke - Fundamentals Made Easy</video:title>
      <video:description>✅ BJJ Beginner Course: https://bjjbeginnercourse.com

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✅ Rides &amp; Escapes Course: https://ridesescapes.com

🏖️ Trinidad &amp; Tobago BJJ Camp: https://www.rollingintobago.com/

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---

Support my work:

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0:00 intro to cross collar choke
00:39 cross collar grips from mount
2:10 cross collar finish
2:50 rolling footage
3:50 cross collar threat to armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2u7-QUtUnN4</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2021-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/29157/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke/cross-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qByxp0TgNYM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Actually FINISH The Cross Collar Choke from Guard</video:title>
      <video:description>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! 

Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position.  I think this approach will allow you to finish a LOT more people with this classic choke.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qByxp0TgNYM</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2021-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30134/clinch/wall-cage-clinch/wall-pin-clinch/standard-wall-pin/standard-wall-pin-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XavDyo61cBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>9 Fundamentals of Clinch Fighting</video:title>
      <video:description>Learn the basics of clinch fighting, specifically the grips. Clinch fighting (or dirty boxing, as it is sometimes called) is one of the fundamental skills of MMA, Muay Thai, and other combat sports.

Thanks to my channel sponsors:

No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at  https://www.nogibjjgear.com/?ref=AyJ_EjPCOXox

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Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers.

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XavDyo61cBo</video:player_loc>
      <video:duration>990</video:duration>
      <video:publication_date>2020-12-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Pin Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30135/clinch/wall-cage-clinch/wall-pin-clinch/standard-wall-pin/standard-wall-pin-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C-q6NYWPAVk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wallwork: Fighting Off of the Cage &amp; MMA Clinch</video:title>
      <video:description>Fighting off the wall or cage is an art in itself, with very specific techniques that utilize leverage and control. &apos;The Anomaly&apos; Vince Cachero shows standing grappling techniques, covering how to pressure your opponent against the cage to set up strikes and takedowns, as well as fighting with your back against the wall to stay on your feet and escape.

Support Vince Cachero as he steps back into the cage for his 5th pro MMA fight, at LFA 45 in Cabazon, CA. You can purchase your tickets down below:
Watch Vince fight live!►CageTix.com/LFA
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C-q6NYWPAVk</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2018-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Pin Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30136/clinch/wall-cage-clinch/wall-pin-clinch/standard-wall-pin/standard-wall-pin-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AglrJqozNPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Tuesday | How to Clinch WITHOUT Being Thrown</video:title>
      <video:description>#mma #wrestling #technique 

Technique Tuesday 🥊 Learn how to dominate the Muay Thai clinch without getting thrown at Bangtao Muay Thai &amp; MMA. This session breaks down key techniques to stay balanced, control your opponent, and defend against sweeps and dumps while inside the clinch. Perfect for fighters of all levels looking to improve their Muay Thai clinch game, defense, and stability in training or competition.

Follow Che @che.chayoot on Instagram!

LINKS:

Main Site: https://bangtaomuaythai.com/

Memberships: https://bangtaomuaythai.com/bookings/

Our Merch &amp; Fight Wear: https://bangtaofightstore.com/ 

Instagram: https://www.instagram.com/bangtaomuaythaimma/ 

Facebook: https://www.facebook.com/bangtaomuaythaimma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AglrJqozNPM</video:player_loc>
      <video:duration>595</video:duration>
      <video:publication_date>2025-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Pin Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30137/clinch/wall-cage-clinch/wall-walk-clinch/standard-wall-walk/standard-wall-walk-clinch-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C-q6NYWPAVk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wallwork: Fighting Off of the Cage &amp; MMA Clinch</video:title>
      <video:description>Fighting off the wall or cage is an art in itself, with very specific techniques that utilize leverage and control. &apos;The Anomaly&apos; Vince Cachero shows standing grappling techniques, covering how to pressure your opponent against the cage to set up strikes and takedowns, as well as fighting with your back against the wall to stay on your feet and escape.

Support Vince Cachero as he steps back into the cage for his 5th pro MMA fight, at LFA 45 in Cabazon, CA. You can purchase your tickets down below:
Watch Vince fight live!►CageTix.com/LFA
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C-q6NYWPAVk</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2018-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk Clinch Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30138/clinch/wall-cage-clinch/wall-walk-clinch/standard-wall-walk/standard-wall-walk-clinch-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d_faLoTQ7QY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Cage Wall Training - Wall Control &amp; Takedowns with Dean Barthelemy</video:title>
      <video:description>| MMA Cage Wall Training - Wall Control &amp; Takedowns |

In the 3rd video of a series, Roger Gracie Academy MMA Coach Dean Barthelemy continues the MMA Cage Wall Training with some drills for wall control and takedowns off of the cage.

If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: 
https://www.youtube.com/channel/UCpLH5tDGl_QiRJ1eDUTLFxQ?sub_confirmation=1 

To start this series of Dean Barthelemy MMA Cage Wall Videos from the beginning head here: https://www.youtube.com/watch?v=vjPnsDqsb6Q&amp;t=96s

For more on Mixed Martial Arts head to this playlist: https://www.youtube.com/watch?v=5_ZJThSlQtk&amp;list=PLdsrTklg8AVHEOWABnrh4nthzpN5LqqHZ

JOIN US FOR A ONCE IN A LIFETIME MARTIAL ARTS TRAINING CAMP IN SINGAPORE!! 
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Thanks for watching, I hope you enjoyed watching this MMA Cage Wall Training video,  please like, share and don&apos;t forget to SUBSCRIBE to Warrior Collective for more great videos each week!! 

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#mma #cagewall #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d_faLoTQ7QY</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2020-08-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk Clinch Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30139/clinch/wall-cage-clinch/wall-walk-clinch/standard-wall-walk/standard-wall-walk-clinch-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vGEyP9218KE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sneaky Way to Pass Guard in MMA: Wall Walk</video:title>
      <video:description>In MMA, you have the ability to crawl up the cage or &quot;wall walk&quot; to elevate your hips either defensively (to buck someone off who has you in full mount) or offensively (to advance into side-control). So get your Spiderman on (RIP Stan Lee), and use that footwork on the wall!

Don&apos;t forget to support Vince &apos;The Anomaly&apos; Cachero, as he puts his undefeated (5-0) pro MMA record on the line against the very tough and experienced Joe Murphy tomorrow, Nov 16.

Vince &apos;The Anomaly&apos;►https://www.instagram.com/vincetheanomaly

Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vGEyP9218KE</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2018-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk Clinch Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30610/escape-and-reversal/standing-escape/technical-standup/wall-walk-standup/standard-wall-walk-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LPW83o1ggVc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use a Wall or a Fence While Grappling</video:title>
      <video:description>If you&apos;re doing BJJ for self defense or MMA fighting purposes then you have to know how to deal with obstructions like walls, cages and other obstacles.  If you&apos;re just starting BJJ grab my technique and position PDF checklist for free at http://www.grapplearts.com/book</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LPW83o1ggVc</video:player_loc>
      <video:duration>311</video:duration>
      <video:publication_date>2018-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30611/escape-and-reversal/standing-escape/technical-standup/wall-walk-standup/standard-wall-walk-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C-q6NYWPAVk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wallwork: Fighting Off of the Cage &amp; MMA Clinch</video:title>
      <video:description>Fighting off the wall or cage is an art in itself, with very specific techniques that utilize leverage and control. &apos;The Anomaly&apos; Vince Cachero shows standing grappling techniques, covering how to pressure your opponent against the cage to set up strikes and takedowns, as well as fighting with your back against the wall to stay on your feet and escape.

Support Vince Cachero as he steps back into the cage for his 5th pro MMA fight, at LFA 45 in Cabazon, CA. You can purchase your tickets down below:
Watch Vince fight live!►CageTix.com/LFA
Subscribe to fightTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C-q6NYWPAVk</video:player_loc>
      <video:duration>503</video:duration>
      <video:publication_date>2018-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30612/escape-and-reversal/standing-escape/technical-standup/wall-walk-standup/standard-wall-walk-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5r-XugqDzlU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Solo Drill - Getting Back To Your Feet</video:title>
      <video:description>Getting back to your feet is one of the most important skills in MMA - and most takedowns happen against the fence - so it is essential to be able to use the fence to get back up.

This video is a part of a series of videos I filmed for my students for their home workouts during the lockdown so is a solo version of the drill.

There are many ways to spice this drill up using a training partner but the technical side of how to get back up is still good to work solo.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5r-XugqDzlU</video:player_loc>
      <video:duration>468</video:duration>
      <video:publication_date>2020-06-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30791/position/guard-pass/toreando-pass/cartwheel-pass/standard-cartwheel-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fOtbiXvoZT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do the Cartwheel Guard Pass</video:title>
      <video:description>Stephan Kesting teaches the Cartwheel Guard Pass for BJJ and Submission Grappling.
Free Newsletter and Book: http://www.grapplearts.com/book
The Most Powerful Guard: http://www.grapplearts.com/lp/get-to-the-top2.php</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fOtbiXvoZT8</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2014-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cartwheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30792/position/guard-pass/toreando-pass/cartwheel-pass/standard-cartwheel-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/z5W_PK7ymf0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The BEST BJJ Passes For Beginners + COMMON MISTAKES | Gi &amp; Nogi</video:title>
      <video:description>Every time I roll with a blue belt, I already know they&apos;re going to make these mistakes... haha

✅ BJJ Beginner Course: https://bjjbeginnercourse.com

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✅  BJJ Games: A Constraints-Led Approach To Grappling: https://playbjjgames.com

✅ Wrestling For BJJ Course: http://wrestlingforbjj.com/

💥 Kimura Trap Mastery: http://kimuratrapmastery.com

✅ Rides &amp; Escapes Course: https://ridesescapes.com

🏖️ Trinidad &amp; Tobago BJJ Camp: https://www.rollingintobago.com/

🔥 X-Martial - https://www.xmartial.com/search?q=limitless

---

Support my work:

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Social:
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💥 TikTok: https://www.tiktok.com/@jordanteachesjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/z5W_PK7ymf0</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2023-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cartwheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/30793/position/guard-pass/toreando-pass/cartwheel-pass/standard-cartwheel-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yob68W4zpN4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cartwheel Pass by Andressa Cintra</video:title>
      <video:description>CARTWHEEL PASS 
https://www.bjjfanatics.com

This video demonstrates how to do the Cartwheel Pass in BJJ or Jiu Jitsu.

Andressa Cintra is an accomplished black belt competitor under the Gracie Barra flag.  This is an excerpt from her new release PASSING THE GUARD FROM A TO Z available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yob68W4zpN4</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2020-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cartwheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/31856/takedown/clinch-takedown/dirty-boxing-takedown/standard-dirty-boxing-takedown/standard-dirty-boxing-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lWwUl9FekY4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dirty Boxing: Shoulder Strike For Clinch, MMA, Muay Thai and Self Defense. (Conor McGregor UFC 246)</video:title>
      <video:description>You may have seen Conor McGregor vs Donald Cerrone UFC 246. Here is how we’ve been training it at my gym. We pull this method of shoulder striking from Filipino Martial Arts and Silat that I learned from Rick Faye at the MInnesota Kali Group and modified for MMA and boxing. 

Dirty Boxing is using secret or rare techniqes that are outside the rules of standard sport competition. The shoulder bump is one of those nasty techniques that few practice, and even fewer practice well. In this video I show you how to safely drill the shoulder bump for use in MMA, Kick Boxing, Muay Thai or for self defense. Please subscribe to our channel if you would like to see more of our curriculum and training ideas.

Ray White has been training, competing and teaching Kali, Muay Thai, BJJ, JKD and MMA since 1998. Now located in Midwest Michigan he teaches, trains and coaches students, athletes and fighters from Minnesota, Wisconsin and Michigan.

Find our website at www.theMushinAcademy.com

More videos to come, Subscribe to see more!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lWwUl9FekY4</video:player_loc>
      <video:duration>919</video:duration>
      <video:publication_date>2019-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Dirty Boxing TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/31857/takedown/clinch-takedown/dirty-boxing-takedown/standard-dirty-boxing-takedown/standard-dirty-boxing-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IxSMt2Ix88Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dirty Boxing Takedown! | Unorthodox clinch takedown they won&apos;t see coming</video:title>
      <video:description>Next time you&apos;re sparring see if you can utilize this clinch -- see how it goes for you. After you get some time there, go for this cheeky takedown!

#DirtyBoxing
#Takedown
#MetrolinaMartialArts

--------------------------------------------------
Metrolina Martial Arts
Concord, NC
metrolinamartialarts.com
facebook.com/metrolinamartialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IxSMt2Ix88Q</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2020-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Dirty Boxing TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/31858/takedown/clinch-takedown/dirty-boxing-takedown/standard-dirty-boxing-takedown/standard-dirty-boxing-td</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j1gYHCnViHY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>These two moves = unstoppable clinch takedowns</video:title>
      <video:description>Once you have the clinch--in wrestling or MMA--switching between the inside trip and the foot sweep takedowns is extremely effective.

Variations:
1. Inside trip from front headlock
2. Inside trip from double underhooks
3. Defensive inside trip
4. Inside trip against the cage

Music:
Yggdrasil - Danheim
https://youtu.be/Hk4KYhmoFTg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j1gYHCnViHY</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2021-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Dirty Boxing TD</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/32029/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/lateral-drop/standard-lateral-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ShZ5tqtlSlI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ONLY Upper Body Throw You Need: LATERAL DROP</video:title>
      <video:description>Stealing throws from wrestling is cool. If you are a BJJ or MMA athlete who wants a simple, brutal, high‑percentage upper body throw, the LATERAL DROP is the one you build your whole game around.
In this video I break down my battle‑tested Lateral Drop system so you can start launching people without being explosive:
Whether you are:
* A wrestler who wants a reliable upper body throw
* A BJJ player tired of pulling guard and losing stand‑up
* An adult grappler 25–40+ with a job, a family, and limited recovery…
…this LATERAL DROP system gives you a go‑to weapon any time someone clamps up upper body.

🔔 Subscribe for more wrestling tips and techniques!  
👍 Like this video if you found it helpful!  
💬 Comment below with your thoughts and experiences!

Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
.
.
.
Welcome to my YouTube channel where I teach all things wrestling! And more. 

My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I&apos;ll share valuable tips and techniques to help you reach new heights on the mat. But that&apos;s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. 

Subscribe to the Achilles Wrestling World and let me help you in your grappling journey.

🏷️ Hashtags:
#lateraldrop 
#wrestlingforbjj 
#bjjtakedowns  
#wrestlingmoves</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ShZ5tqtlSlI</video:player_loc>
      <video:duration>810</video:duration>
      <video:publication_date>2026-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lateral Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/32030/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/lateral-drop/standard-lateral-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CUtzgLpDRDI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Throw Lateral drop is more effective than suplex for Sambo and Judo. Sambo academy #sambo #bjj #judo</video:title>
      <video:description>Why lateral drop is more effective than suplex for Sambo and Judo. How to do lateral drop. The difference between two throws is minor but one particular detail in lateral drop that favors it in sambo and judo. 

If you want to see my life and get answers to your questions at once 📩, subscribe to my Instagram @ivanvasylchuk_sp 😉

To buy an online course - https://silapartera.com/product-category/courses/

Leave your comment - that’s my best motivation for channel development and watch till the end. Become the best with the best!

Ivan Vasylchuk - Sambo Academy 👉 subscribe 👉https://www.youtube.com/channel/UCaGxNzVhEXXSI_dYfbKy5tg?view_as=subscriber

Mission of the “SAMBO ACADEMY” project
We strive to view sambo as an universal grappling style in order to achieve soul and body harmony.
We think that an individual should improve in different aspects of life. We’d like to give any athlete proper development of speed, durability, patience, confidence and creative imagination.

We collect and systemize the experience of the best athletes and coaches from all continents that anyone can learn from the best regardless of the geographical location
Our projects aim various age categories and physical abilities.   
Using them will help you find solution for their troubled areas such as: mat grappling, stand up wrestling, psychology, food consumption, weight cut, referring...
Also for people who’s only started Sambo as an athlete or a coach.

Our most important goal is to make Sambo accessible in the world.
Enough using old principles and habits! We’re not afraid of development and new things!
__________________________________________________________________
#sambo #samboacademy #silapartera #sambovideo #самбо  #bjj #sambovasylchuk #силапартера #самбо</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CUtzgLpDRDI</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2025-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lateral Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/32031/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/lateral-drop/standard-lateral-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dIG0Sj5MT5s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Polish Throw. Zashagivanie.</video:title>
      <video:description>Polish Throw. Zashagivanie. — Standard Lateral Drop technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dIG0Sj5MT5s</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2023-08-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lateral Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/32373/weapon/thrown-weapon/shuriken-jutsu/hira-shuriken-star/standard-hira-shuriken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1VeoXoxqtZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learning to Throw Shuriken with no Experience</video:title>
      <video:description>Want to call me to talk about learning this or other skills? - https://clarity.fm/leobigio

I try learning a new skill every week documenting the entire process!
Subscribe for more content like this here: https://www.youtube.com/channel/UCe9Lq-GT2LG-ZQ9jjtayO_w?sub_confirmation=1

I post on Instagram too ► @skillsleo

Business Inquiries ► skillsleo@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1VeoXoxqtZY</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2021-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hira-Shuriken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/32374/weapon/thrown-weapon/shuriken-jutsu/hira-shuriken-star/standard-hira-shuriken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pEsLXfuY-p8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to throw Hira-Shuriken(Star-type)</video:title>
      <video:description>If you are interested in my Shuriken-Art,
please send a mail to a person of the next site.
They makes Shuriken which I designed faithfully.

You can order Shuriken of Mumyou-ryu and my DVD in the next site.

http://flyingsteel.com/

_________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pEsLXfuY-p8</video:player_loc>
      <video:duration>434</video:duration>
      <video:publication_date>2008-11-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hira-Shuriken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/32375/weapon/thrown-weapon/shuriken-jutsu/hira-shuriken-star/standard-hira-shuriken</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HfcQ2TPH30Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to throw Shuriken&quot;Part-10　Three Shurikens simultaneously</video:title>
      <video:description>When you are interested in my Shuriken, 
please send a mail to a person of the next account.
They makes Shuriken which I designed faithfully.

You can order Shuriken of Mumyou-ryu in the next site.
Please watch detail by next my video.

http://jp.youtube.com/watch?v=tPF5npGwoWw

His site is,
http://flyingsteel.com/

___ or ___

Mr.Lee
http://www.dragonhoshidefense.com/

***

My DVD is given free when you order Shuriken or other goods from him. (However,the first ten people)
This does not say in trade purpose.(^_^)
Because they has information DVD about my other skills a lot.

And,
Please watch the latest information on next site.

http://www.mumyouan.com/shuriken/en-index.html

____________________________________________</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HfcQ2TPH30Q</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2007-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hira-Shuriken</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94464/position/guard-position/rubber-guard/advanced-rubber-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c2BJaM0gd6g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eddie Bravo Rubber Guard to Mount Walkthrough | The Hooks MMA: Ep 1, Part 3</video:title>
      <video:description>BJJ legend Eddie Bravo walks us through rubber guard to mount.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c2BJaM0gd6g</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2014-03-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Advanced Rubber Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94465/position/guard-position/rubber-guard/advanced-rubber-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6yocULYg7z4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 BRUTAL Rubber Guard Submissions | Breakdowns</video:title>
      <video:description>These are 5 rubber guard submissions that have been executed in submission grappling competitions. This breakdown video features the top black belt athletes from 10th Planet.

1. Carni by Richie Boogeyman Martinez - 10th Planet San Diego
Full video ► https://youtu.be/nuT1Jk0KVoI
2. Dead Orchard by Nathan Orchard - 10th Planet Santa Seattle
Full video ► https://youtu.be/pf9er1ivzX8
3. Hindulotine by Ben Eddy - 10th Planet Oceanside
Full video ► https://youtu.be/58q16MnT8pM
4. Gogo Clinch by Jeremiah Vance - 10th Planet Santa Barbara
Full video ► https://youtu.be/TmbgS27MohM
5. Fly Trap by Jeremiah Vance - 10th Planet Santa Barbara
Full video ► https://youtu.be/5tpXjlbnZg4

Breakdown:
0:00 Intro
0:28 Carni by Richie Boogeyman Martinez
3:18 Dead Orchard by Nathan Orchard
5:00 Hindulotine by Ben Eddy
7:08 Gogo Clinch by Jeremiah Vance
9:25 Fly Trap by Jeremiah Vance

Check out Rubber Guard Assassins on IG ► https://www.instagram.com/rubberguardassassins/

Please LIKE if you enjoyed the video! Share &amp; Subscribe!
Support and follow me on social media!
#NoGiBJJ #10thPlanet #RubberGuard
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Colossal - Yung Koolade
I have a dream - Yung Koolade
Mighty Hand - Third Age
IDK What Dis is - Mikey Geiger

* I do not own any of the footage used. It&apos;s purely for educational and entertainment purposes.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6yocULYg7z4</video:player_loc>
      <video:duration>710</video:duration>
      <video:publication_date>2020-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Advanced Rubber Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94466/escape-and-reversal/back-escape/mount-escape/alcatraz-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/48fDYQYYIUs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCAPE the MOUNT - 10th Planet Jiu Jitsu</video:title>
      <video:description>Bmac talks key details 🔑 to escape MOUNT
&amp; create sweeping / submission opportunities using the LOCKDOWN.
READ BELOW for MORE FREE CONTENT!

Stay Connected with BMAC:
Instagram: http://www.instagram.com/brandonmc.ninja/
Facebook: https://www.facebook.com/brandonmc.ninja/

Want more LOCKDOWN videos?
For FREE?
Follow the link below.
https://bmac.mykajabi.com/pl/154085
&amp; pay what you want for the FULL PRODUCT.

Are you tired of getting CRUSHED from the BOTTOM?
Check out our free videos over at:
http://www.nogihelper.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/48fDYQYYIUs</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2020-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Alcatraz Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94467/escape-and-reversal/back-escape/mount-escape/alcatraz-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nJSXjfQKozw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Mount Escape That Actually Works</video:title>
      <video:description>Detailed explanation on how to properly escape the mount control by Paulo Guillobel.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nJSXjfQKozw</video:player_loc>
      <video:duration>541</video:duration>
      <video:publication_date>2022-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Alcatraz Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94468/defence/evasion-distance-management/footwork-defence/angle-off</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rvWUkPS-hlU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>30 Forbidden Self-Defense Moves (That Could Save Your Life)</video:title>
      <video:description>Disclaimer: These techniques are for lawful self-defense only. Use responsibly — only when necessary to protect yourself or others. Do not escalate. Seek professional training before trying more advanced moves. This video demonstrates 30 self-defense moves, from situational awareness and breathing resets to takedowns and improvised defenses. Perfect for beginners and experienced fighters wanting practical survival techniques. Learn groin kicks, palm-heel strikes, liver shots, elbow spikes, escapes from mount, wrist releases, and how to use your environment to escape. Train safely — these moves are shown at slow motion and with safety gear.
Technique 1 — Situational Scan: walk-and-turn, on-screen “SCAN.”

Technique 2 — Palm Heel Strike: close slow-mo palm to mannequin.

Technique 3 — Groin Kick: low-angle kick demo on pad.

Technique 4 — Thumb Bend Release: tight wrist-grab close-up, slow motion.

Technique 5 — Radial Twist: two-shot wrist twist, POV clip.

Technique 6 — Elbow Spike Counter: over-shoulder elbow hit with pad.

Technique 7 — Situational Scan (b-roll): quick public scan b-roll.

Technique 8 — Palm Heel Strike (alt): split-screen fast vs slow.

Technique 9 — Thumb Bend Release (alt): macro thumb leverage shot.

Technique 10 — Solar Plexus Thrust: knee drive to dummy, chest cam.

Technique 11 — Rib Cage Elbow: clinch close-up elbow to ribs.

Technique 12 — Liver Shot Hook: side slow-mo body hook.

Technique 13 — Lowline Kick: leg-target demo, foot placement highlight.

Technique 14 — Knee Buckle Stamp: leg cam, stomp on knee pad.

Technique 15 — Ankle Pick Takedown: wide shot finish + escape path.

Technique 16 — Bridge and Roll Escape: ground cam hip bridge roll.

Technique 17 — Upkick to Groin: on-ground upkick with pads.

Technique 18 — Arm Drag Sweep: grip drag then sweep, slowed.

Technique 19 — Key Jab: knuckle jab to heavy bag close-up.

Technique 20 — Wall Slam: staged redirect into soft wall mat.

Technique 21 — Bottle Smash Defense: prop bottle smash (plastic).

Technique 22 — Circle and Burs</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rvWUkPS-hlU</video:player_loc>
      <video:duration>970</video:duration>
      <video:publication_date>2025-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94469/defence/evasion-distance-management/footwork-defence/angle-off</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WW1gtAvuFYQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Footwork for Self Defense: The Power of Angles</video:title>
      <video:description>Get the full course &quot;SELF DEFENSE WITH KEVIN GOAT&quot; here: https://bit.ly/3fsYseV

If you practiced nothing but footwork you would be farther ahead than 90% of people when it comes to self defense. There are some universal concepts to 45 degree angles and how they can improve you power. Kevin Goat shows how beginners and train and develop good foot work.

Kevin&apos;s Youtube Channel:  @Selfdefensegoat 

This video is from our online course “SELF DEFENSE WITH KEVIN GOAT”: 
*** Use The Promocode: YTSUB for 10% OFF***
https://budobrothers.tv/pages/self-defense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WW1gtAvuFYQ</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2022-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94470/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/77Tk6TKf3CQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FILIPINO MARTIAL ARTS WEAPON TAKEDOWNS | TECHNIQUE TUESDAY</video:title>
      <video:description>Takedowns are a huge section integrated into Filipino Martial Arts. Normally, a lot of these techniques in other arts are learned empty hand in a grappling range. This time, we&apos;ll be implementing the single stick to aid us in our moveset. Let&apos;s get training!

—
Subscribe to our channel here: http://www.youtube.com/subscription_center?add_user=Unionmartialarts
—
Follow Us Online Here:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Mark&apos;s Instagram: https://www.instagram.com/mcanastacio
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Twitter: https://twitter.com/UMACANADA
➢ Join The Gym: https://www.unionmartialarts.ca
➢ For booking &amp; business inquiries: umartialarts@gmail.com
—
Union Martial Arts is a leading martial arts academy in Filipino Martial Arts academies in all of Canada, servicing martial artists and fitness enthusiasts all across the GTA and through it&apos;s online platform. Union Martial Arts is also Mark&apos;s passion and project as an entrepreneur, founded in 2013 from a converted residential basement into one of the top martial arts academies.
—
All Packages &amp; Mail Can Be Sent To:

10 Bramhurst Ave Unit 14
Brampton, ON, Canada L6T 5H1
Attn: Union Martial Arts
—
Video Produced by Owl &amp; Moon Media / Union Martial Arts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/77Tk6TKf3CQ</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2018-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94471/weapon/filipino-martial-art/single-stick-solo-baston/angle-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N0QoKpqSknY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inosanto Kali - 12 Angles of Attack</video:title>
      <video:description>Inosanto / Lacoste Kali 12 Angles of Attack
1. Diagonal Down
2. Diagonal Down
3. Horizontal Across
4. Horizontal Across
5. Straight Thrust
6. Overhand Thrust
7. Redondo (Circular Strike)
8. Sunkete (Reverse Thrust)
9. Diagonal Down - Low Line
10. Diagonal Down - Low Line
11. Diagonal Up
12. Diagonal Up

If you&apos;d like to learn more Filipino Martial Arts at home, check out my online course:
https://members.corecombatchiangmaionline.com/courses/kali-online-way-of-the-weapon

#kali #eskrima #arnis

CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors

MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA

Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing &amp; MMA) to improve overall fitness and help prepare athletes for competition.

Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.

We now offer Education Visas for long term stays in Thailand up to 12 months 
for anyone training under our Emergency Self-Defense program!

Follow the link below for more info:
https://www.corecombatchiangmai.com/education-visa/

Find us at our gym in Chiang Mai, Thailand!
Check out our training packages and online training courses!
See more here:

ONLINE TRAINING COURSES:
https://members.corecombatchiangmaionline.com/

WEBSITE:
https://www.corecombatchiangmai.com/

FACEBOOK:
https://www.facebook.com/corecombatchiangmai/

INSTAGRAM:
https://www.instagram.com/corecombatcm/

YOUTUBE:
https://www.youtube.com/user/SakanLam</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N0QoKpqSknY</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2023-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Angle Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94472/escape-and-reversal/submission-escape/leglock-escape/ankle-lock-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s9rJWyfNdiI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</video:title>
      <video:description>Learn the secret grip that Craig Jones uses to defend Heel Hooks and Leg Attacks
-
Click Here To Check Out Craig Jones&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_CRAIG-JONES

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s9rJWyfNdiI</video:player_loc>
      <video:duration>357</video:duration>
      <video:publication_date>2021-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Lock Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ksy8jJTZYec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight Ankle Lock And Counter Against Common Escape</video:title>
      <video:description>www.Chewjitsu.net 

The straight ankle is a must have for every grappler. It is a fundamental technique that can set the stage for other more advanced leg locks later on. 

In this video I show a super basic straight ankle lock and then I show a counter that can be use against a common escape. 

I personally teach leg locks every week as part of our training regime. It&apos;s made a huge difference. I have more students using the leg locks in class and in competition. I also have fewer injuries related to leg locks. 

As my students have become comfortable with leg locks they&apos;ve found the right way to control the position and also when to tap. 

If you&apos;re not working on your lower body game, you&apos;re an incomplete grappler. Period. Even if you don&apos;t want to be &quot;The Leg Lock Guy&quot; you can still reap the benefits of having a developed leg lock game. Either for defense or for offense. 

I don&apos;t really want to be a leg locker primarily. But I love knowing that I can defend them properly. Also I&apos;ve found that nipping at the legs causes the guard player to become more gun shy and makes passing easier. 

Hope the technique helps!
-Chewy

Also, check out Instagram for daily drills and techniques. 

http://www.instagram.com/chewjitsu

http://www.twitter.com/chewjitsu

http://www.facebook.com/chewjitsu 

https://www.periscope.tv/chewjitsu

Snapchat : Chewjitsu</video:description>
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      <video:publication_date>2016-01-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Lock Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RZO8MSOH7yI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MCC - 083 Defending Front Grab to Both Arms</video:title>
      <video:description>Defending frontal grab to both arms.

DISCLAIMER:
These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, disabling, or even fatal. Actual techniques should only be practiced in a controlled environment emphasizing safety, under the direct supervision of a Black Belt instructor (in whom you have trust and confidence), and only after you have been cleared by your personal physician.

The Gun Fu Manual (http://www.ironcrane.com/html/gfmanual.htm) establishes the criteria and performance expectations for those who undertake this particular path of personal growth. Because the scope of the style is so broad, testing criteria are defined by outcome, and not by how you are to achieve the outcome. For example, in demonstrating your competence in self defense, you would have to execute valid and complete responses to named attacks, within a given window of time (the time window would vary depending on your level). You determine what response to present, just so long as you accomplish the performance objective. This represents the crystallization of your training into confident performance. It is for this reason that Gun Fu has many guises and appearances. It is rare that two Black Belts will execute in exactly the same way. Gun Fu intends that you create your own personal style, best suited to who you are, using the many resources that are made available. Within the system, there is a hard style, a soft style, a Japanese style, a Chinese style, a Korean style, Stick Fighting, Sword, Bo, Short Stick, Joint Locks, Pressure Points, Grappling, Knife, and anything else that can be meaningfully integrated into the system.

The Black Belt usually takes 5-6 years of rigorous training to achieve, and the test requires a demonstration of everything learned. Generally, it takes a</video:description>
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      <video:duration>256</video:duration>
      <video:publication_date>2009-03-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Compression Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94475/defence/submission-defence/compression-lock-defence/arm-compression-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JwsCbpiW9b0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MCC - 003 Defending against Wrist Grabs</video:title>
      <video:description>Striking releases to wrist grabs. How to escape from a wrist grab, using striking counters.

DISCLAIMER:
These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, disabling, or even fatal. Actual techniques should only be practiced in a controlled environment emphasizing safety, under the direct supervision of a Black Belt instructor (in whom you have trust and confidence), and only after you have been cleared by your personal physician.

The Gun Fu Manual (http://www.ironcrane.com/html/gfmanual. htm) establishes the criteria and performance expectations for those who undertake this particular path of personal growth. Because the scope of the style is so broad, testing criteria are defined by outcome, and not by how you are to achieve the outcome. For example, in demonstrating your competence in self defense, you would have to execute valid and complete responses to named attacks, within a given window of time (the time window would vary depending on your level). You determine what response to present, just so long as you accomplish the performance objective. This represents the crystallization of your training into confident performance. It is for this reason that Gun Fu has many guises and appearances. It is rare that two Black Belts will execute in exactly the same way. Gun Fu intends that you create your own personal style, best suited to who you are, using the many resources that are made available. Within the system, there is a hard style, a soft style, a Japanese style, a Chinese style, a Korean style, Stick Fighting, Sword, Bo, Short Stick, Joint Locks, Pressure Points, Grappling, Knife, and anything else that can be meaningfully integrated into the system.

The Black Belt usually takes 5-6 years of rigorous training to achieve, and the test requires a de</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JwsCbpiW9b0</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2009-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Compression Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94480/position/guard-position/closed-guard/attacking-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4OQLd1OV4r4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Roger Gracie&apos;s Closed Guard is Extremely Complex - BJJ Study</video:title>
      <video:description>Really glad I made this study on the Jiu Jitsu legend Roger Gracie. Hope you gain from watching it as much as I did while creating it! Enjoy!

Patreon- https://www.patreon.com/cw/deepdivejj?utm_source=search

- Discord -
https://discord.gg/pj6gjNvEZW

- Affiliates - (I get a kick back from commission. Thank you for supporting the channel ❤️)
Roger Gracies Closed Guard Instructional- https://bit.ly/47iByB1

- Social Media - 
Instagram- https://www.instagram.com/deepdivejj/
Tiktok- https://www.tiktok.com/@deepdivejj

- Chapters -
00:00 Intro
2:36 Maintaining Closed Guard
4:47 Attacking from Closed Guard
8:28 The relationship between maintaining and attacking

- Tags -
#rogergracie #gordonryan #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #ufc #grappling #muaythai #bjjlifestyle #martialarts #life #oss #wrestling #judo #fitness #nogi #bjjlife #artesuave #jiujitsulife #selfdefense #fight #jiujitsuparatodos #blackbelt #bjjgirls #ibjjf #training #jiujitsu #marcusbuchecha #andregalvao #AOJ #tainandalpra #tainacosta #rafamendes #guimendes #adcc #micagalvao #nickyrod #craigjones #backdefense #nicholasmeregali #bernardofaria</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4OQLd1OV4r4</video:player_loc>
      <video:duration>629</video:duration>
      <video:publication_date>2023-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attacking Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94481/position/guard-position/closed-guard/attacking-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ypi3ie6hKTI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>John Danaher Explains Closed Guard Fundamentals</video:title>
      <video:description>Closed Guard Fundamentals by John Danaher
-
John Danaher explains closed guard basics in this bjj training video.
-
Click Here To Check Out John Danaher&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_JOHN-DANAHER
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ypi3ie6hKTI</video:player_loc>
      <video:duration>1103</video:duration>
      <video:publication_date>2022-07-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attacking Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94482/position/top-position/north-south/attacking-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i3_vevp6EP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>My 3 Favorite North South Submission Attacks</video:title>
      <video:description>There are many great attacks you can use from the North-South position in BJJ.  Grab my free BJJ guide at https://www.grapplearts.com/book that breaks down the 6 major positions in Brazilian Jiu-Jitsu and the options that are available to you  from each position.

And if you&apos;re interested then here are some of my social media links where I put out new tips and techniques all the time...

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes...
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast...

Google Podcasts: https://podcasts.google.com/?feed=aHR...

Spotify: https://open.spotify.com/show/5NTGdrt...

Stitcher: https://www.stitcher.com/podcast/step...

And, as always, good luck with your training!

Stephan Kesting
Grapplearts.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i3_vevp6EP4</video:player_loc>
      <video:duration>375</video:duration>
      <video:publication_date>2020-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attacking North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94483/position/top-position/north-south/attacking-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZPBC0t9OUhI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse TRIANGLE North South ATTACK!!</video:title>
      <video:description>This video one of my top students Richie Meister of Lion Heart MMA demonstrates a new reverse triangle attack that he has been using from the north south position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZPBC0t9OUhI</video:player_loc>
      <video:duration>479</video:duration>
      <video:publication_date>2021-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attacking North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94486/weapon/fencing-sport/sabre-sport/attack-on-preparation</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fQIlWSOcX5E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Direct Attack: What is it, why use it, and how?</video:title>
      <video:description>The Direct Attack is an explosive, fast, yet simplistic action that enables the foilist to initiate an attack that travels to the target using the least amount of time. Whether being used to make a quick touch or to flesh out an opponent&apos;s potential strengths and weaknesses, the Direct Attack is an invaluable tool for any foilist&apos;s repertoire.

Explore this valuable tool as this lesson applies it to the March, the Lunge, and the Flèche.

Note: this video is not intended as a coaching lesson but as an outline for exploring the video content on your own, with fellow foilists, or with your coach. Interpretation, instruction, and articulation of actions may differ from coach to coach.

www.osmfencing.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fQIlWSOcX5E</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2021-12-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attack On Preparation</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94487/weapon/fencing-sport/sabre-sport/attack-on-preparation</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PmITJIY3dEA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MARIEL ZAGUNIS ATTACK IN PREPARATION</video:title>
      <video:description>ProTips4U athlete page: 
&quot;Like&quot; us on Facebook: https://www.facebook.com/ProTips4U
Follow us on Twitter: https://twitter.com/protips4u
Shop for merchandise: http://bit.ly/cJkf10</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PmITJIY3dEA</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2020-03-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attack On Preparation</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94488/position/guard-pass/knee-pass/backstep-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pnnJGKrDKWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Backstep Pass to Counter the Underhook (Lachlan Giles)</video:title>
      <video:description>This is from the course &quot;Passing Underhook Half Guard&quot; on my online training platform https://submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pnnJGKrDKWU</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2022-07-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backstep Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94489/position/guard-pass/knee-pass/backstep-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D4kmNKEswL4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Passing The X Guard - FLOAT AND BACKSTEP</video:title>
      <video:description>PASSING THE X GUARD - FLOAT AND BACKSTEP //

In this video I am demonstrating how to pass the X Guard.  The X guard can be a very problematic guard to pass but if you have effective time and learn to float and back step it is easy.

If you missed any of my latest videos check them out below:

3 Passes From Single Leg X: https://www.youtube.com/watch?v=7rVPN-spwSc&amp;t=1s

Shin To Shin Leg Pummeling - https://www.youtube.com/watch?v=E5tP6HKCA20&amp;t=1s

I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don&apos;t forget to LIKE &amp; SUBSCRIBE FOR MORE! OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D4kmNKEswL4</video:player_loc>
      <video:duration>454</video:duration>
      <video:publication_date>2019-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backstep Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94490/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mBcQiWrIdhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Baseball Bat Choke</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mBcQiWrIdhs</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2018-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Bat Lapel Rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94491/submission/choke-and-strangle-lock/back-control-choke/baseball-bat-lapel-rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k3GN886_CYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Best Jiu Jitsu Baseball Choke In The World by Magid Hage (&quot;The Gorilla Hands&quot;)</video:title>
      <video:description>Magid Hage is considered the one who has the best Baseball Choke in the planet. And I had the opportunity to learn it from him. Check it out.
-
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k3GN886_CYE</video:player_loc>
      <video:duration>544</video:duration>
      <video:publication_date>2021-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Baseball Bat Lapel Rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94492/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/ashi-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Lrsae9Vpp_c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Ashi Guruma in Judo and BJJ | Leg Wheel | 足車</video:title>
      <video:description>Check out my online course 👇🏻
🔥https://sampsonjudo.thinkific.com

Support the channel 👇🏻
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Lrsae9Vpp_c</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2024-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94493/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/ashi-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/du_e5H5ymSo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ashi-Guruma Tips | Riki Judo Dojo</video:title>
      <video:description>Riki sensei explained ashi-guruma (足車 - foot/leg wheel) during judo class on 1-26-2023. 
0:00 definition 
0:18 te-waza or ashi-waza? 
0:42 footwork 
1:00 the target is between the ankle and knee 
1:10 kuzushi details 
1:49 turn your hips 
2:26 how to finish 
2:47 keep your elbow down 
3:16 good neighbors 
3:37 tsurite clarification 
4:19 ashi-guruma vs. yama-arashi 
4:27 jujitsu origins of ashi-guruma 
4:57 the nose knows 
Riki sensei began Judo in Okinawa and is a Shichidan with over 56 years of study, practice, competition and teaching. He competed for 25 years at the local, national and international levels.

A few of the great Judoka Riki sensei has studied and practiced with include: Kotani, Daigo, Ito, Inokuma, Okano, Kimura, Kaminaga and Nakatani. 

See Riki sensei teach every Monday, Wednesday, Thursday and Friday evening at 535 W. Iron Ave, Mesa, AZ 85210. Youth classes are 6 - 6:55 PM, adult classes are 7:00 - 8:30 PM. For more info, please visit rikidojousa.com

The purpose of this YouTube channel is to pass on the original, traditional, authentic Kodokan Judo that Riki sensei loves so much. Riki sensei&apos;s students maintain this YouTube channel (and are responsible for any errors), but you can find more of his thoughts at the Riki Judo Dojo Facebook page: https://www.facebook.com/Riki-Judo-Dojo-USA-194351210607759 20</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/du_e5H5ymSo</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2023-02-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ashi Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94494/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/basic-butterfly-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MXcQfCIh7n4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Most Basic Principles Of Butterfly And Open Guard by Gordon Ryan</video:title>
      <video:description>The Most Basic Principles Of Butterfly And Open Guard by Gordon Ryan
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos 
-
 https://bjjfanatics.com/collections/all/fighter_gordon-ryan
-

Download Bernardo Faria&apos;s FREE Ebook  
&quot;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&quot; Click In The Link Below:
https://bernardofaria.com/e-book-download/
-
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...

www.fujisports.com -  15% OFF Coupon Code: FARIA15

www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA

www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MXcQfCIh7n4</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2020-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Basic Butterfly Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94495/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/basic-butterfly-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0WIUYjHky_Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Butterfly Guard Concepts That’ll Make Your Sweeps More Technical</video:title>
      <video:description>Today&apos;s video is a breakdown of some useful ideas and concepts on how to make the Butterfly Guard work for sweeps in Brazilian Jiu-jitsu. These are principles that helped me understand the position better and be more effective with Butterfly Guard sweeps. So I hope they do the same for you. 

Keep in mind, these are ideas that I personally find useful and this is my personal philosophy on this BJJ position. It certainly isn&apos;t the only way to do it. But if you use the principles and concepts in this video I can help imagine you&apos;ll be much better at sweeping from the Butterfly Guard. 

Thanks for watching the video, and good luck with your training. 
-Chewy 
-----------------
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0WIUYjHky_Q</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2022-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Basic Butterfly Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94496/takedown/leg-attack-takedown/double-leg-takedown/blast-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d9htBwT4QdM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Avoid Submissions with a BLAST Double Leg Takedown!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video one of my high school wrestlers from 20 years ago, Miguel Matta, demonstrates a blast double leg takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d9htBwT4QdM</video:player_loc>
      <video:duration>625</video:duration>
      <video:publication_date>2019-05-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Blast Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94497/takedown/leg-attack-takedown/double-leg-takedown/blast-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aIwRLI4UMfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling - How to Blast Double</video:title>
      <video:description>An easy instructional video on how to hit the blast double with 3 different setups. #1 - the snap and blast.  #2 - the hesitation double.  #3 the reshot (frog) double</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aIwRLI4UMfc</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2018-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Blast Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94498/defence/evasion-distance-management/head-movement/bob-and-weave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L3IVZc711cM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Bob and Weave (step by step for beginners)</video:title>
      <video:description>Learn the Boxing Bob and Weave as Everlast Nutrition expert fitness trainer walks you through it step by step.

The bob and weave is a fundamental movement in boxing that allows a fighter to evade punches while remaining in a position to counterattack. The bob refers to the motion of dropping the head and upper body down and forward, while the weave refers to the motion of slipping the head to the side while weaving the upper body underneath the punch. Together, the bob and weave allows a boxer to avoid punches while remaining in a position to strike back, providing them with a valuable defensive advantage.

The bob and weave is a key technique for avoiding punches, especially hooks, which are difficult to see coming and can be very damaging. The bob and weave can help fighters get inside the range of taller and longer armed opponents, giving them an opportunity to land their punches and do damage. Additionally, this technique allows boxers to move in and out of range quickly, making it more difficult for the opponent to land punches, thus avoiding taking unnecessary punishment. Furthermore, by practicing this technique, the boxer develops better balance and footwork, which is crucial for effective mobility and being able to evade punches quickly and efficiently.

In summary, The bob and weave is an important technique in boxing that provides fighters with the ability to evade punches while remaining in position to counter-attack, it helps boxers to get inside the range of taller and longer armed opponents and improve their balance and footwork, among other benefits.

Proper Boxing Stance;
https://www.youtube.com/watch?v=DFTa81YQRmw</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L3IVZc711cM</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2016-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bob And Weave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94499/defence/evasion-distance-management/head-movement/bob-and-weave</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bYG7a4OYd30/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Unlocking The Bob &amp; Weave</video:title>
      <video:description>In this week’s Mitt Work Monday, we unlock the Bob &amp; Weave for Muay Thai, Kickboxing, or MMA. 


The Combat Theory Clothing Line 
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Impact Custom Mouth Pieces (Discount Code = CombatTheory)
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Music For Youtube
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The Gym I Coach at 
 https://www.orlandobjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bYG7a4OYd30</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2021-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bob And Weave</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94500/weapon/staff-weapon/bojutsu-long-staff/bo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vlSpG4_KdzA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Functional Kobudo: Outside Block (Ude-Uke) with Bo</video:title>
      <video:description>This video looks at some close range applications for the outside block with bo.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vlSpG4_KdzA</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2017-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94501/weapon/staff-weapon/bojutsu-long-staff/bo-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CkQSUtELDng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Block With A Bo Staff</video:title>
      <video:description>Nobody wants to get hit with a staff, but keeping that from happening isn&apos;t so simple.  Here&apos;s how to do it, the techniques, the potential problems, and the way to train to build a solid defence.

For more about blocking with a stick, I&apos;d recommend you check out this video from my Stickfighting 101 series: https://www.youtube.com/watch?v=okJctW2Xv5Q</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CkQSUtELDng</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2022-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94502/strike/kick/roundhouse-kick/body-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EPC8Xj_sVJM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner Tips to Help You Improve Your Muay Thai Body Kick</video:title>
      <video:description>Shop: https://mtpfightgear.com
My Instagram: https://www.instagram.com/muaythaipros/

Learn how to throw a Muay Thai body kick correctly. This video features Ann Denlangu teaching how to throw the basic Muay Thai kick. While there are some variations among fighters, the basic principles of the kicks remain the same.

It is important to understand that Muay Thai kicks can be devastating if you land them correctly. It is important for you to focus on trying to work on your technique first, before you focus on power.

One of the keys to perfecting the kick is turning your hips. Not turning your hips over is the number one mistake that I notice people make when they kick. 

Another common mistake that people make when throwing a kick is not to return to a balanced position. I often see people throw kicks and become off balance when they kick. 

Special thanks to Ann Denlangu for teaching this technique.

To learn more visit: http://muaythaipros.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EPC8Xj_sVJM</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2017-08-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94503/strike/kick/roundhouse-kick/body-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0ZlSlVtm-7Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 3 Ways To Land A Clean Body Kick | EXCLUSIVE CONTENT FROM LIAMHARRISONTRAINING.COM</video:title>
      <video:description>Here are my Top 3 ways of landing a clean body kick. This is content straight from my website www.LiamHarrisonTraining.com. If you want to see more videos like this, head over to my website as I now have over 400 videos covering each aspect of Muay Thai Fighting and Training.

Check out my website for WORLD CLASS online training made for anyone with an interest in improving their Muay Thai skills, from beginners right up to experienced fighters:
https://liamharrisontraining.com/

Subscribe to my channel here: 
https://www.youtube.com/user/hitmanbc 

Follow me on social media:
https://www.instagram.com/liambadco/
https://www.facebook.com/liamharrisonmuaythai/
https://twitter.com/LiamBadco</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0ZlSlVtm-7Y</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2020-08-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94504/position/guard-pass/pressure-pass/body-lock-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r-FNcolHsg4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn How To Do The Perfect Jiu Jitsu Body Lock Pass by Gordon Ryan</video:title>
      <video:description>If you watch Gordon Ryan training or competing, you will notice that he has a perfect Body Lock Pass. Learn how to do it today :)
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GORDON-RYAN

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r-FNcolHsg4</video:player_loc>
      <video:duration>831</video:duration>
      <video:publication_date>2022-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Lock Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <loc>https://fightencyclopedia.com/videos/94505/position/guard-pass/pressure-pass/body-lock-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ce7g__eV5iA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Body Lock Pass: Standard version</video:title>
      <video:description>SAVE on my highly reviewed instructionals with the codes below
* BJJ Fanatics instructionals (save 10%) with LACHLAN10
http://lachlangiles.net/lachlan-giles-bjjfanatics
* Grapplers Guide site membership (save 30%) with LACHLAN
http://lachlangiles.net/grapplers-guide-deal

The Body Lock Pass:
http://lachlangiles.net/the-body-lock-pass

The Guard Passing Anthology: Half Guard can be found here:

http://lachlangiles.net/the-guard-passing-anthology-half-guard-deal

Check out my half guard DVD &quot;The Half Guard Anthology&quot; here. Which covers all things half guard 

http://lachlangiles.net/the-half-guard-anthology-deal

My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.
http://lachlangiles.net/high-percentage-chokes-deal

You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors!
Use the Coupon code LACHLAN to save 30% and also to help me out :)
Follow this link for Grapplers Guide
http://lachlangiles.net/grapplers-guide-deal

I have a GI half guard seminar available for just $17.50. Get that here:
https://gdf.thinkific.com/courses/lachlan-giles-half-guard-seminar


Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.

In 2014 and 2017 he completed a clean sweep of the black belt division at Australia&apos;s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ce7g__eV5iA</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2019-10-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Lock Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94506/position/back-position/back-control/body-triangle-back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8JwxpgWGsFU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gordon Ryan - How to properly use a body triangle</video:title>
      <video:description>**Giveaway**
If we reach 1000 subscribers by the end of the year I will be giving away a $50  BJJ fanatics gift card. Excited to share this milestone with you all and look forward to many giveaways is the future. BJJ Fanatics is also having a 50% off sale at the time of this video so if you have something on your bucket list now might be the time. 

Gordon Ryan has a ton of instructional videos out including a full breakdown of the back system he employs. If you are interested in getting better at this, there is nobody better to learn from! Go check it out!

Craig Jones also has a lot of instructional videos out as well! 

Shoutout to Matthew and thank you for the comment! Hope this helps!

If you enjoy the content please like and subscribe.

Support Links:
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Purple belt analysis...don&apos;t hate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8JwxpgWGsFU</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2021-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Triangle Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94507/escape-and-reversal/back-escape/rear-mount-escape/body-triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i0x5QOmDp8A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape Back Body Triangle by Giancarlo Bodoni</video:title>
      <video:description>How to Escape Back Body Triangle by Giancarlo Bodoni
-
Click Here To Check Out Giancarlo Bodoni&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GIANCARLO-BODONI
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj
 
.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i0x5QOmDp8A</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2023-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TudnKn7MBkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TRAPPED in a Body Triangle? Do THIS to Instantly Break It.</video:title>
      <video:description>Getting trapped in a body triangle used to mean a slow, exhausting submission. Not anymore. John Danaher student and No-Gi phenom Luke Griffith shows Bernardo Faria a zero-effort, highly mechanical Body Triangle Escape that literally breaks the lock in seconds.

If you are tired of getting your back taken by younger, more flexible grapplers and burning all your cardio trying to escape, this video is your cure. Luke reveals a concept we are calling the &quot;Inside Wedge&quot;—a leverage-based trick that uses your body weight to create unbearable tension on your opponent&apos;s lock, forcing them to open their legs or face the pain. No explosive bridging or wild scrambling required.

Bernardo Faria himself was mind-blown, stating he lost all his control in just 5 seconds. Watch how the pros neutralize the most dominant position in Brazilian Jiu-Jitsu.

🏆 Master Your Escapes:
Want to learn the rest of Luke Griffith’s world-class escape system? Check out his brand new instructional on Back Escapes at BJJ Fanatics!

🔥 Get 10% OFF Any Instructional!
Use the promo code YOUTUBEFARIA at checkout on BJJFanatics.com to improve your Jiu-Jitsu faster.
👉 https://bjjfanatics.com/

⏱️ Chapters (Crucial for YouTube SEO &amp; Retention):
00:00 - The Best No-Gi Competitor in the World Right Now

00:54 - The Problem: Why Traditional Body Triangle Escapes Fail

01:21 - Step 1: Setting up the &quot;Inside Wedge&quot;

02:40 - Step 2: Hip Pressure &amp; Popping the Lock

03:27 - Step 3: Beating Every Reaction &amp; Counter

04:44 - The &quot;Zero-Effort&quot; Solo Blueprint (How the Leverage Works)

🥋 About Bernardo Faria:
Bernardo Faria is a 5x World Champion and co-founder of BJJ Fanatics. His mission is to bring you the best Jiu-Jitsu techniques, tips, and secrets from the greatest minds in the sport, helping hobbyists and competitors alike elevate their game on the mats.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TudnKn7MBkM</video:player_loc>
      <video:duration>359</video:duration>
      <video:publication_date>2026-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94509/strike/punch/curved-punch/bolo-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jVCSih6sV2k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Bolo Strike</video:title>
      <video:description>A five minute freebie at Punong Guro Crafty&apos;s fire house that is simply an intro into over 33 minutes of empty hand Kali Tudo using the bolo punch.

Full lesson available to members here: https://dogbrothers.com/module-3/dbma-virtual-class-july-19-2020/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jVCSih6sV2k</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2020-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bolo Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94510/strike/punch/curved-punch/bolo-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r2eus3j_onk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bolo Punch analysis: MMA Fighter taunting fail KO</video:title>
      <video:description>When you understand position, feinting, and drawing, you can do amazing things in a fight. But often, the inexperienced and ambitious miss the forest for the trees when they see fighters who excel at feinting and drawing like Michael Page, Anderson Silva, Genki Sudo, Sugar Ray Leonard, or Mohamed Ali, and instead of paying attention to the &apos;why&apos; of position, all they see is the fancy trick.
This fight is an interesting case because you see Joe Harding winding up his arm in a circle several times, imitating an often repeated parody of Sugar Ray Leonard throwing a bolo punch against Roberto Duran in 1980. Weirdly, that parody of Sugar Ray&apos;s movement has since become a widely recognized cultural meme. The average person doesn&apos;t know what a bolo punch is let alone how to use one in a fight (and clearly, this fighter doesn&apos;t know the technique either), but we&apos;ve all seen that parody somewhere- maybe in a cartoon, or from a comedian on TV. So here we have a case of a fighter imitating a cartoon, imitating a fighter.
With all that&apos;s at stake in a fight, it&apos;s mind boggling to think that anyone would mistake feinting and drawing for camping out in front of the other guy and taunting. One of those things is not like the other.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r2eus3j_onk</video:player_loc>
      <video:duration>526</video:duration>
      <video:publication_date>2017-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bolo Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94511/weapon/staff-weapon/bojutsu-long-staff/bo-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FwgG_tWbiCg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Check Sweep in Sparring</video:title>
      <video:description>This Sneaky Check Sweep for Sparring is a Basic Version. 

I did another video about check sweeping, but I realized it was a little advanced. Cool, but advanced. Therefore if you&apos;re not the greatest fighter, you might have had some trouble with it. 

So here is a video on how to check, what its for and then a sneaky awesome check sweep that I like to use all the time. I love it! 

Enjoy!

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Microphone : https://amzn.to/2YdS2H4</video:description>
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      <video:duration>261</video:duration>
      <video:publication_date>2019-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/94512/weapon/staff-weapon/bojutsu-long-staff/bo-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zd85_iwHQe8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ultimate Bo | SHORT LESSON: Down Thrust + Reverse Sweep + Baseball Bat Combination</video:title>
      <video:description>In this short lesson Ultimate Bo head instructor, Nathan Douglas, teaches a 3-step combination.

Set up a FREE Beginner&apos;s Account and start training Bojutsu today: https://globalmartialarts.university/ultimatebofreebeginnerscourse/

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Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services.
 
Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University.

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#globalmartialartsuniversity #gmau #gmaustrong #martialarts #martialartstraining #martialartslife #fitness #fitnessmotivation #fitnessinstruction #exercise #workout #workoutmotivation #train #home #trainathome #hometraining #onlinelearning #learnonline #distancel</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zd85_iwHQe8</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2023-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94513/escape-and-reversal/bottom-escape/kesa-gatame-escape/bridge-and-roll-kesa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OLkWfc12jZg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your Bridge and Roll Doesn&apos;t Work in BJJ • BJJ with Matt Thornton</video:title>
      <video:description>Many give up on the bridge and roll technique also known as Upa in BJJ thinking that the technique is flawed. The truth is that many are just missing certain details. In this episode of BJJ with Matt Thornton you will learn the main details to look at in order for the bridge and roll technique to work.

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OLkWfc12jZg</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2020-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bridge And Roll Kesa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94514/escape-and-reversal/bottom-escape/kesa-gatame-escape/bridge-and-roll-kesa</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y5ng5xBkJmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bridge and Roll Escape by Travis Stevens</video:title>
      <video:description>BRIDGE AND ROLL ESCAPE
https://www.bjjfanatics.com

This video explains the Bridge and Roll Escape BJJ Technique.

Travis Stevens is an Olympic Silver Medalist Judoka and a Black Belt in BJJ from John Danaher.  He is one of the most successful American grapplers in history.  This is an excerpt from his newest release, BJJ Basics available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y5ng5xBkJmM</video:player_loc>
      <video:duration>387</video:duration>
      <video:publication_date>2020-06-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bridge And Roll Kesa</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/94515/position/guard-pass/toreando-pass/cartwheel-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v-qWTx5QZ8E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CARTWHEEL GUARD PASS MADE EASY</video:title>
      <video:description>Think Gymnastics is only for small people? Witness all 6&apos;4&quot; and 220lbs of Black Belt, David Morcegao soaring through the air during this cartwheel guard pass. Including the details of the all too important setup that most instructionals miss out.
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Intro music by Eric Taylor
Official website:: http://erictaylorproductions.tk/
Creative Commons Attribution license (reuse allowed)

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https://invertedgeareu.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v-qWTx5QZ8E</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2018-05-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cartwheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/94516/position/guard-pass/toreando-pass/cartwheel-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l0hkmOMRT5g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly Pass Modified Cartwheel</video:title>
      <video:description>In this video I show one of my highest percentage Butterfly Guard Passes The Modified Cartwheel.  This is a great option and works at all levels.  I especially like to use it against advanced players as they do not expect a larger player like me to do something like this.

This is distinctly different from a regular cartwheel pass as it starts on your knees and does not require you to support your body weight on your arms.  As a matter of a fact that is one of the hardest part of this pass, it requires you to transition to a position with your feet high and all your weight should be resting on your shoulder (NOT YOUR HEAD).

Once you have brought your opponents ankles into their butt and squeezed (just like every other video I have on Butterfly Guard Passing) it is time to flatten out your opponent and place your head on their chest.  Once they are flat on their back you should reach your hands back into the space between their calf and their thigh.  You do NOT need to grab anything, just to place your hand in that space.

Often you opponent will think you are trying to control their pant legs in order to do the previous pass that I posted.  This can result in your opponent pushing down on the back of your head, this is great as it helps with the pass.

Whatever side your opponent pushes your head to, you will pass your legs to the opposite side.  Make sure that when you hop that you really commit to the hop.  You want your legs to go all the way perpendicular (or more) for this pass to be effective.  If you do not commit to the jump your pass will not be successful.

Once your body is perpendicular it is time to push with the bicep.  This is important as it moves both your body, and your opponents body in opposite directions.  This is the hardest part, by far, of the move and takes a lot of practice.  I highly recommend repping this out before trying to do it during class or a live rolling session.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/l0hkmOMRT5g</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2012-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cartwheel Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104361/takedown/clinch-takedown/wall-takedown/body-lock-wall-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JpO8x3RPsss/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Training - Using the Body Lock to Throw &amp; Suplex off the Cage Wall with Peter Irving</video:title>
      <video:description>MMA training has to be very sports specific nowadays in order for the athlete or fighter to be successful at any level of competition.  Using the cage wall then has never been a more vital skill.

Download your copy today by clicking on the link below:

https://www.warriorcollective.co.uk/shop/digital-download/mma-training-cage-craft-peter-irving/

This tutorial clip has been taken from the newest full length instructional volume to go up on the Warrior Marketplace.  &quot;MMA Training - Cage Craft for Dominating Fights&quot; is from none other than renowned UK MMA fighter, BJJ black belt and head coach of Itaipava Jiu Jitsu Peter Irving.  Here, alongside the equally brilliant duo of brothers Harry and George Hardwick, he goes over how he likes to build his fighters up to utilising arching throws or suplexes from the body lock against the cage wall in MMA.

Peter Irving began training in 2001, fighting on small regional events, and made his professional MMA debut in 2003 on Cagewarriors 4.  At the beginning of 2004 Pete made the move to Brazil, studying under Master Crezio de Souza, a legendary figure in Brazilian Jiu-Jitsu, Brazilian wrestling team member and pioneer of Vale-Tudo (anything goes) fighting. Whilst in Brazil Pete competed extensively in Gi and no-gi competition, fighting in the copa do Brasil and the Mundials.
After dedicating two years completely to studying Brazilian Jiu-Jitsu and Judo, Pete returned to Muay Thai and Mixed Martial Arts in December 2005, becoming 2x Strike and Submit British MMA champion, and facing top European opposition to become 2x Strike and Submit European MMA champion and 3x Xth Legion European MMA champion, with wins over top American middleweight champion Reggie Cardiel, top Danish fighter Morten Djursaa, UFC fighter Reza Madadi, M-1 champion Daniel Weichel, Cagewarriors champion Ivan Musardo, TUF competitor Nordin Asrih, and Iceland’s Arni Isaakson
Pete made the move to the K-1 rules style of Thaiboxing in 2012, capturing the UCMMA UK-1 Welterweight belt, the XFS super middleweig</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JpO8x3RPsss</video:player_loc>
      <video:duration>361</video:duration>
      <video:publication_date>2020-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Lock Wall Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104362/strike/knee-strike/straight-knee/clinch-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A-LjOfQLQLc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Heartless Knee Striker Who Flew In The Clinch - Langsuan Explained</video:title>
      <video:description>The Muay Thai Library: https://www.patreon.com/posts/muay-thai-uncut-7058199 In the golden age of Muay Thai, Langsuan Phanyutthapum was a Muay Khao Monster, the embodiment of encroaching danger with a clinch like a venus fly trap. A forward-moving stadium terminator, fans knew him as the Heartless Knee Striker, but opponents knew him as Mr. Mean. And, no doubt, he lived up to both names. 

Skill Building E Books: https://www.modernmartialartist.com/technique-books-by-tmma-david-christian/
Skill Building Paperback: https://www.amazon.com/dp/B0CQSDWM1Y?binding=paperback
Mortal Weapons Series   
https://www.amazon.com/dp/B07TNK4TQR?binding=kindle_
Discord: https://discord.gg/R6fNt4cF

Langsuan had insane knees, the kind that everyone does on the bag to feel cool but that almost no one can pull off in real life. Treating his competitors like a piece of gym equipment he would use them to support all of his weight, jumping up  into positions that would be physically impossible under normal circumstances. All to load up his beautiful, painful knees. It’s rare a fighter can get away with loading up on their strike as much as humanly possible and get away with it.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A-LjOfQLQLc</video:player_loc>
      <video:duration>425</video:duration>
      <video:publication_date>2023-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104363/strike/knee-strike/straight-knee/clinch-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gm3m_-vmI7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Use Clinch Knees in MMA like Henry Cejudo</video:title>
      <video:description>Last weekend, the &quot;Triple C,&quot; Henry Cejudo proved his grit and champion mindset by adjusting and overcoming against Marlon Moraes&apos;s size, range, and powerful kicks. In round 1, Moraes was able to keep Cejudo in his kicking range, blasting him with round kicks to the legs and body. Cejudo, however, was able to turn it into a dog fight, closing the distance with sharp right hands to intiate the Muay Thai clinch where he battered his opponent&apos;s body with devastating knee strikes, getting the victory in round 3. Learn how the dominant Thai clinch, or &quot;plum&quot; is slightly modified for MMA.

Vince&apos;s IG►http://www.instagram.com/vincetheanomaly
SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/gm3m_-vmI7M</video:player_loc>
      <video:duration>467</video:duration>
      <video:publication_date>2019-06-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104364/throw/traditional-other-throw/sanda-throw/clinch-sanda-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/au411piAZKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Manipulations in Sticky Boxing / Clinch #kungfu #shuaijiao #sanda #mma</video:title>
      <video:description>Shuaijiao jacket +Sanda 跤衣散打  Dec2022 
These kinesthetic skills for Contact 粘 Stick 黏 and Adhere 貼 from Praying Mantis Boxing 螳螂拳 combined with the Wrestling of Shuaijiao 摔角 &amp; Mongol Bokh allowed me to clinch-fight and sticky-box fairly safely.

To show Support please consider becoming a Patron:
https://www.patreon.com/the_wandering_warrior

Please Like, share, subscribe, and 
 Follow me on Instagram @ https://www.instagram.com/the.wandering.warrior/
The Wandering continues...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/au411piAZKc</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2022-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Sanda Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104365/throw/traditional-other-throw/sanda-throw/clinch-sanda-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XURKjN81o5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 foot sweeps from the clinch for Thai boxing, MMA, and Sanda</video:title>
      <video:description>4 outside foot sweeps from the clinch for Muay Thai, sanda, and MMA fighting.

Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers.

Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at  https://www.nogibjjgear.com/?ref=AyJ_EjPCOXox

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XURKjN81o5U</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2020-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Sanda Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104366/position/guard-position/open-guard/collar-sleeve-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PKQEms4w9T4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understand the Collar Sleeve Guard In 5 Min</video:title>
      <video:description>This is a general overview of the collar sleeve guard, one of the most commonly used positions in competition today.

Follow me on 
Instagram: JonThomasBJJ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PKQEms4w9T4</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2018-07-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar-Sleeve Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104367/position/guard-position/open-guard/collar-sleeve-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xEUf8kxcuBU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci</video:title>
      <video:description>Learn here how to do the perfect Collar Sleeve Guard by Mikey Musumeci
-
Click Here To Check Out Mikey Musumeci&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_MIKEY-MUSUMECI

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xEUf8kxcuBU</video:player_loc>
      <video:duration>607</video:duration>
      <video:publication_date>2021-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar-Sleeve Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104368/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/collar-sleeve-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fu29wxOQwJw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Tootsie Roll Sweep and defence of the guard with collar and sleeve control</video:title>
      <video:description>The Tootsie Roll Sweep and defence of the guard with collar and sleeve control

For more exclusive content, sign up at http://www.jmmodernjj.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fu29wxOQwJw</video:player_loc>
      <video:duration>357</video:duration>
      <video:publication_date>2015-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar-Sleeve Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104369/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/collar-sleeve-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LjfRJfXSNYs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JIU JITSU - COLLAR AND SLEEVE SWEEP</video:title>
      <video:description>Try our Collar and Sleeve Sweep from the open guard with our tutorial.  Tired of opponents dropping their weight down this Collar and Sleeve Sweep from the open guard is perfect with our step by step video explaining how.

Check out our channel and subscribe for more videos and tutorials.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LjfRJfXSNYs</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2020-04-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar-Sleeve Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/104370/defence/submission-defence/leglock-defence/boot-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cBqcQin3gWQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Put the boot in</video:title>
      <video:description>Looking how kicks are used in WW2 combatives

Welcome to the Bartitsu Lab. Home to content covering historic and modern arts. 

The channel has a focus on the arts of Edwardian / Victorian Britain and the WW2 Theatre, though you will see many things outside of that too. 

Like what you see? 

Buy my Bartitsu Book here: https://www.amazon.co.uk/Modern-Bartitsu-Tommy-Joe-Moore/dp/B08SNV3H34 


My WW2 book here: https://www.amazon.co.uk/Shanghai-School-Streetfighting-Defendu-combatives/dp/B091DYRB68/ref=cm_cr_arp_d_product_top?ie=UTF8 


Follow me on Facebook for events, seminars, book a 121 or a seminar or just say hello! 

WW2 Combatives, Gutterfighting, W.E Fairbairn material, Bartitsu, Boxing, HEMA, RSBD and much more!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cBqcQin3gWQ</video:player_loc>
      <video:duration>653</video:duration>
      <video:publication_date>2021-02-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Boot Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119143/clinch/arm-control-clinch/arm-drag/outside-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1-X_kn2tlDg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Drag System 2.0 - Marcelo Garcia/Gordon Ryan</video:title>
      <video:description>**Giveaway**
If we reach 1000 subscribers by the end of the year I will be giving away a $50  BJJ fanatics gift card. Excited to share this milestone with you all and look forward to many giveaways is the future. BJJ Fanatics is also having a 50% off sale at the time of this video so if you have something on your bucket list now might be the time. 

This is a follow up video to my most popular video to date, breaking down Marcelo Garcia’s Arm Drag System. Since making that video I have grown to understand the position more and wanted to share the new insights with you all

Arm Drag System: https://youtu.be/B17FtD7F6jU

0-0:43: Intro
0:44-2:13: Goal
2:14-5:30: Head Position
5:31-11:11: Half Guard

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Subscribe, Share, and Like!

Purple belt analysis…don’t hate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1-X_kn2tlDg</video:player_loc>
      <video:duration>672</video:duration>
      <video:publication_date>2021-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119144/clinch/arm-control-clinch/elbow-control/inside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dTkPq7w3Jb4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#27 Hand fighting/takedown set ups: it’s all about elbow control</video:title>
      <video:description>Watch any high level wrestlers and you will see they control at the elbow during “hand fighting.” Most BJJ professors are teaching to post at the wrist and control wrists for shots. This won’t work beyond the mid-level high school wrestler. Here I show a few variations of how to control the elbows for good entry on the legs</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dTkPq7w3Jb4</video:player_loc>
      <video:duration>581</video:duration>
      <video:publication_date>2022-09-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119145/clinch/arm-control-clinch/elbow-control/inside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q8MXjvYd8tQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elbow Control VS Post High-Crotch!...DETAILS!!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown some info for the &quot;post&quot; and &quot;elbow control&quot; setups to the high crotch takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q8MXjvYd8tQ</video:player_loc>
      <video:duration>712</video:duration>
      <video:publication_date>2019-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/119146/clinch/arm-control-clinch/wrist-control/double-wrist-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CAVE3FLw96o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Wrist Control Takedowns Every Wrestler Should Know (D1 Breakdown)</video:title>
      <video:description>🔥 Master Wrist Control: 5 Takedowns Every Wrestler Needs
In this video, I break down 5 takedowns you can hit from wrist control — moves that work at any level, from beginner to elite. I also show you the most common mistake wrestlers make with wrist control so you can avoid wasting time and points.

These are the same techniques I use as a D1 wrestler to score and control matches. Whether you’re just starting out or looking to sharpen your setups, this will level up your game.

👉 Like, subscribe, and drop a comment if you want me to cover more positions or answer your questions!

#Wrestling #D1Wrestler #WristControl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CAVE3FLw96o</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2025-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Wrist Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/86SrcnnJ6BY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>1 Rule for Grip Fighting Every White Belt Should Know</video:title>
      <video:description>Grip fighting in BJJ can be overwhelming at 1st. There are lots of grips and knowing which ones to fight for can be difficult. In today&apos;s video I have a question about this exact thing from a White Belt. 

He says that when he&apos;s training Jiu-jitsu in the gi he feels lost on which grips he should be fighting for. So in this video I share a simple idea that you can implement into your Brazilian Jiu-jitsu to make grip fighting simple.

This is my personal strategy on fighting for grips and when I lay it out, you&apos;ll probably think of it as maybe too simple. But sit back and watch some of the best guys out there and notice that they don&apos;t grip up casually. They grip up with intention for something very specific. 

Practice this and you&apos;ll experience a much higher success rate with your techniques, and you&apos;ll never feel lost by which grips you should go for. 

-Chewy 
-----------------
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/86SrcnnJ6BY</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2022-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Belt Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119148/clinch/grip-fighting-clinch/collar-sleeve-grip/opposite-side-grip-kenka-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BhrCoYtE__U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Secret Technique: kenka yotsu Kumite, how to grip right vs left.</video:title>
      <video:description>In this video, you will be learning tried and tested gripping strategies for right vs left grips.
these strategies will enhance your judo.

#judo #ippon #judothrow #дзюдо #bjj #柔道 #mma 

Become a member of this channel to access benefits
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      <video:player_loc>https://www.youtube-nocookie.com/embed/BhrCoYtE__U</video:player_loc>
      <video:duration>394</video:duration>
      <video:publication_date>2024-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Opposite-Side Grip — Kenka-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119149/clinch/grip-fighting-clinch/cross-grip/cross-collar-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pw7kL8VG6k4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Make the Cross Collar Grip your Go-To System</video:title>
      <video:description>Cross Collar Gripping Series to apply to your judo game!

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Podcast: https://youtu.be/BhMZ92-c-L4</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pw7kL8VG6k4</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2023-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Collar Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rUpdZPSunhc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo VS Irish collar and elbow</video:title>
      <video:description>Support me on Patreon:
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#Judo #Irishcollarandelbow #folkstylewrestling #BJJ #Sambo #Wrestling #GrandPrix #GrandSlam #Olympics #OlympicGames #MMA #UFC #Grappling #Kata #UchiMata #JiuJitsu #Kodokan #JudoThrows #Japan #柔道 #講道館 #公益財団法人講道館 #嘉納治五郎 #高專柔道 #三角固 #бөх #講道館柔道 #Kodokan #KodokanJudo #柔術 #禁止技 #投の形 #武道 #内股</video:description>
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      <video:publication_date>2022-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Irish Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119151/clinch/head-control-clinch/collar-tie/single-collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5kckyT7UAfE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Collar Tie Shots That Work at Every Level (D1 wrestler explains)</video:title>
      <video:description>Most wrestlers hang out in this position without a plan — but today I’m showing you a quick setup that turns the tie-up into easy points. Whether you’re a beginner or trying to level up your offense, this move will make a difference.

📍 Subscribe for more wrestling tips, drills, and match-winning techniques.

#WrestlingTips #CollarTie #Takedowns #WrestlingDrills #ScarfaceDior</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5kckyT7UAfE</video:player_loc>
      <video:duration>552</video:duration>
      <video:publication_date>2025-09-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119152/clinch/head-control-clinch/front-headlock/sprawl-front-headlock</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/iij324wAE80/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sit Out Spin vs Front Headlock, Guillotine from Front Headlock</video:title>
      <video:description>Sit Out Spin vs Front Headlock, Guillotine from Front Headlock — Sprawl Front Headlock technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iij324wAE80</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2015-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sprawl Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119153/clinch/head-control-clinch/front-headlock/sprawl-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o72PQleRl5w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guillotine/Marcelotine vs front headlock/sprawl</video:title>
      <video:description>For more exclusive content, sign up at http://www.jmmodernjj.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o72PQleRl5w</video:player_loc>
      <video:duration>407</video:duration>
      <video:publication_date>2014-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sprawl Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119154/clinch/head-control-clinch/front-headlock/standard-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gP30LBZk_B8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Safe And Effective Football Front Headlock From 2x NCAA Champ</video:title>
      <video:description>Earn Your Gold Academy: https://earnyourgoldmedal.teachable.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gP30LBZk_B8</video:player_loc>
      <video:duration>738</video:duration>
      <video:publication_date>2025-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119155/clinch/head-control-clinch/front-headlock/standard-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xjRxfIeBioY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Headlock Attack System Your Coach Wont Show You</video:title>
      <video:description>✅ 31 Ways In 31 Days to get better faster: https://hpucoaching.aweb.page/p/6f685b31-b49d-44c5-acbe-25c700054224
✅Systemise your learning to become a confident competitor and leader on the mats without overwhelm or confusion : https://Yourbjjgame.com

#bjj #jiujitsu #grappling .</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xjRxfIeBioY</video:player_loc>
      <video:duration>809</video:duration>
      <video:publication_date>2025-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119156/clinch/head-control-clinch/head-and-arm-control/headlock-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SwiKY9P6ats/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front headlock CONCEPTS | Pins &amp; control</video:title>
      <video:description>Front headlock CONCEPTS | Pins &amp; control
Side mount, knee on belly mount and north south; so many pins you cover so often. But what about front headlock? Instead of looking at this as a postion to dive into sloppy guillotines, we will approach it like any other PIN in jiujitsu. We look at entries, grips, control and so much more. Check out this overview! Osú!

Chapters
0:00 - Snap downs
1:56 - Front headlock points explained 
4:20 - Positional control
7:03 - Pin
7:59 - Flip over

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Instruction: Tum Energia
Assisting: Ties Morshuis
Video and editing: Mediocre purple belt
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SwiKY9P6ats</video:player_loc>
      <video:duration>629</video:duration>
      <video:publication_date>2025-10-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headlock Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119157/clinch/upper-body-clinch/underhook/double-underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8RwNtCa6QMY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Underhook Takedowns That EVERYONE Should Know (That Actually WORK)</video:title>
      <video:description>In today&apos;s video I go over 3 pretty basic takedown options from the underhook.

The reason I choose to show these is because the underhook is a position ALL Brazilian Jiu-Jitsu Grapplers, MMA Fighters, or Wrestlers find themselves. in.

In grappling the underhook is one of the TOP control ties and therefore we NEED to make sure we develop the proper BASIC skills from there while we can.

These 3 options are all pretty simple, but once mastered create a pretty dangerous system for grapplers on the feet.

If you&apos;d like to learn more from me, you can go to Brandonreed3x.com/store to check out my various Wrestling for BJJ Instructionals.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8RwNtCa6QMY</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2023-08-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119158/clinch/wall-cage-clinch/cage-clinch/underhook-cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VRlLdw7gyao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Cage Wall Training - Dominating Strikes from the Clinch with Rene Dreifuss</video:title>
      <video:description>| MMA Cage Wall Training - Dominating Strikes from the Clinch |

The cage wall is not only an iconic part of MMA fights and competition, it is completely unique to that particular combat sport.   As such, if you don&apos;t know how to use it to your advantage, then someone can quickly make your life a misery against it.

If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: 
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For another MMA Cage Wall Training tutorial head here: https://www.youtube.com/watch?v=vjPnsDqsb6Q&amp;t=4s

For more on Mixed Martial Arts head to this playlist: https://www.youtube.com/watch?v=5_ZJThSlQtk&amp;list=PLdsrTklg8AVHEOWABnrh4nthzpN5LqqHZ

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#mma #cagewalltraining #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VRlLdw7gyao</video:player_loc>
      <video:duration>287</video:duration>
      <video:publication_date>2020-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119159/defence/guard-retention/reguard/half-guard-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jbxv4EIcRlE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All About Jiu Jitsu Half Guard No Gi by Gordon Ryan</video:title>
      <video:description>Understand how Gordon Ryan uses the half guard for no gi...
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_GORDON-RYAN

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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https://twitter.com/bernardofariajj</video:description>
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      <video:duration>756</video:duration>
      <video:publication_date>2021-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119160/defence/striking-interception-defence/block/middle-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZuFHvln0w8s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Chudan Uke Matter in Karate | Karate&apos;s Middle Block Explained</video:title>
      <video:description>Chudan Uke is the middle block in Goju-Ryu Karate-Do, and it shows up everywhere in kihon and Karate Kata.
In this video, I break down the finished position, the landmarks, and the movement that define Chudan Uke in Okinawan Goju-Ryu Karate.

We look at how the hand and wrist position match Seiken Tsuki (Karate&apos;s thrusting punch), how the elbow stays within the body’s edge, how the fist extends outward past the elbow, and how the shoulder stays down and seated so the Karate block connects into the torso instead of hanging off the arm.

From Hikite (Karate Chamber position), the arm travels across the body, stays level with the transverse plane, and then follows a smooth arc into the final landmark position.
From Chudan Uke, the arm returns along the same path back into Hikite, keeping the structure of Goju-Ryu Karate intact in both directions.

The goal is simple: to make this Goju-Ryu Karate block feel clear, repeatable, and connected — so your Chudan Uke in kihon, kata, and Bunkai &quot;application&quot; has a reliable structure behind it, not just arm strength.

This video is part of the Kihon Archive, a series focused on the foundational movements of Okinawan Goju-Ryu Karate, using landmarks, structure, and chain of engagement to support your Karate practice.

#karate  #gojuryu  #gojuryukarate  #karatedo  #okinawankarate  #kihon</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZuFHvln0w8s</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2025-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Middle Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119161/defence/submission-defence/armlock-defence/grip-fighting-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/67RpDNWRPDU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Basic Grip fighting 101: right vs right</video:title>
      <video:description>Great for BJJ too.  This is the Basic Judo grip fighting 101 for righty vs righty.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/67RpDNWRPDU</video:player_loc>
      <video:duration>357</video:duration>
      <video:publication_date>2019-08-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Fighting Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/119162/defence/submission-defence/armlock-defence/grip-fighting-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2oB9q88tXFc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Grip Fighting Overview: The Key to Controlling Offense</video:title>
      <video:description>This video I go over critical aspects of winning the grip fight.  A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well.  This video I go through a lot of different way to establish an initial guard as well as core principles for defending and staying safe while looking for grips.

Useful Video to Support Grip Fighting

Collar Sleeve Overview
https://youtu.be/PKQEms4w9T4

Collar Guard Overview
https://youtu.be/9MOKEiVuq3U

De La Riva Overview
https://youtu.be/Ct5yCkAxuis

Double Sleeve Overview
https://youtu.be/7u171XyjTwg

Sit Up Guard Overview
https://youtu.be/hHwOIH7_hVk

More Free Content here:
https://www.jonthomasbjj.com/collections

Kimonos:
https://vitalkimonos.eu/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2oB9q88tXFc</video:player_loc>
      <video:duration>692</video:duration>
      <video:publication_date>2021-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Fighting Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/129131/clinch/upper-body-clinch/underhook/single-underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QS4rS2nytQw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Younes Emami Underhook System | Overview</video:title>
      <video:description>► Become a Member for Exclusive Members-Only Breakdowns: https://www.youtube.com/channel/UC-Ej1wMqFaMT83qAo0rIwVQ/join
► Members-Only Videos: https://www.youtube.com/playlist?list=UUMO-Ej1wMqFaMT83qAo0rIwVQ
► Support DPS Breakdowns through Patreon: https://www.patreon.com/dpsbreakdowns
► Twitter: https://twitter.com/DPSBreakdowns
► Newsletter: https://mailchi.mp/c6670b89a9af/email-sign-up-page

► Younes Emami Studies Playlist: https://youtube.com/playlist?list=PL2sudC70DwxczPLDcPvN2Vgh0fBlf1e2V
►Music: Art of Self by Ballpoint (https://youtu.be/Z7SPNPD7_04) / Curiosity by Tomas Skyldeberg (https://youtu.be/L_QOIVeHkLY)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QS4rS2nytQw</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2021-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/129132/defence/striking-interception-defence/block/long-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tLyY7IubU2w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Helpful Guide to Common BJJ Guard Types</video:title>
      <video:description>Here is a way I have found helpful in explaining and illustrating some basic guard types to students. There are so many guards and ways to use them in Jiu-Jitsu that I can&apos;t even imagine how long a comprehensive list would take. But this video outlines some very common ones that I think practitioners should familiarize themselves with. 

For more detailed instruction on the use of these and lots of other stuff, check out Patreon.com/KnightJiuJitsu. I really appreciate the support!

Please Like &amp; Subscribe!

Patreon.com/KnightJiuJitsu
Instagram: @knight_jiu_jitsu
YouTube.com/ApertureFightFocused</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tLyY7IubU2w</video:player_loc>
      <video:duration>615</video:duration>
      <video:publication_date>2018-05-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Long Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/129133/defence/takedown-defence/counter-attack-takedown-defence/guillotine-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C80FW5Q6Zec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Counter a Guillotine Every Time</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C80FW5Q6Zec</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2022-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/129134/defence/takedown-defence/counter-attack-takedown-defence/guillotine-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8NqlOtYXXGI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Counters VS the Guillotine Choke!</video:title>
      <video:description>This video I show a couple counters I like to use when I&apos;m in half guard and the top guy goes for the guillotine.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8NqlOtYXXGI</video:player_loc>
      <video:duration>707</video:duration>
      <video:publication_date>2025-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/129135/defence/takedown-defence/stance-base-defence/hip-sit-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YFcufjZRjXQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>09 Ankle Breakdown - Quick Sit to Hip Heist</video:title>
      <video:description>09 Ankle Breakdown - Quick Sit to Hip Heist — Hip Sit Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YFcufjZRjXQ</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2014-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Sit Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/129136/escape-and-reversal/bottom-escape/kesa-gatame-escape/leg-over-kesa-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G0Xf_CJzE6M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Kesa Gatame Kill System</video:title>
      <video:description>Control, pin and submit your partners with this versatile grappling position!

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/G0Xf_CJzE6M</video:player_loc>
      <video:duration>649</video:duration>
      <video:publication_date>2019-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Over Kesa Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/144131/clinch/body-clinch/bear-hug/over-arms-bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XLL2HGBR8x4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defending against the Bear Hug- PASS vs FAIL Tips</video:title>
      <video:description>Jumped from behind? Your opponent got position on you? No matter how it happened, it&apos;s a bad place to be. Join me, and my special guest Sensei Ando, as we show what to watch out for, and how to make one of the most commonly failed escapes, succeed.

The rear bear hug with your arms trapped in can feel like a helpless situation to deal with. Part of succeeding from a self-defense standpoint, is knowing how to manage the crisis. 

►For more of Sensei Ando&apos;s tips and tactics, SUBSCRIBE to Sensei Ando: https://www.youtube.com/user/AndoMierzwa

►Also visit Sensei Ando&apos;s website here: http://senseiando.com

BASE AND CONTROL: 
First thing to do is to drape the hands to defend the choke, and drop your stance to keep your center of gravity lower, making it difficult for your adversary to pick you up. 

Next, it is important to realize that standard escapes with splitting the arms do not work unless your opponent makes a mistake. The objective of holding you from behind, unless a multi-attacker scenario, is to pick you up and slam you. This means, our adversary is going to grab us lower, around the elbows; making it impossible to split the arms and slink out.

After establishing control of the arms and a good wide base, start using your hammer fist attacks to the groin, combined with foot stomps to rattle your opponent and get them moving around. Remember to always use the &apos;outside&apos; foot to stomp. Never the inside.

Since our opponent has widened their stance for stability and to avoid the attacks we are making, we can now make our first attempt to escape using the underhook to the single leg takedown.

Caution

Be careful not to walk out and stop. This is transitional only. We have to immediately move to the takedown, or re-establish our base and position if something went awry. 

As you shoot for the single leg, if the opponent moves, or you do not have enough mobility to get a strong hook/position, then we can abandon that and use the elbow splitting escape that previously did not work. After all the moving around, chan</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XLL2HGBR8x4</video:player_loc>
      <video:duration>565</video:duration>
      <video:publication_date>2017-08-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/144132/clinch/body-clinch/body-lock/front-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0eenbWwyjOA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE FIRST TAKEDOWN EVERYONE SHOULD LEARN: THE BODY LOCK #bjj #nogijiujitsu #takedowns #wrestling</video:title>
      <video:description>Whether you’re new to jiu jitsu, or you’re a seasoned practitioner who wants to develop takedown skills, the body lock takedown is the best place to start. Although it isn’t the flashiest takedown, the body lock provides the best foundation in that it’s easy to learn, safe to attempt, efficient for all body types, works across styles, and is very hard for opponents to counter once achieved. In this video, we cover a basic body lock system perfect for all levels. We discuss the foundation of the body lock, how to achieve the position, as well as how to chain attacks off of potential counters from our opponent.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0eenbWwyjOA</video:player_loc>
      <video:duration>947</video:duration>
      <video:publication_date>2025-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/144133/clinch/head-control-clinch/head-and-arm-control/crossface-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q0OLZ_XM64s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Actually Use Your Crossface</video:title>
      <video:description>Most people think the crossface is about pushing the chin with your shoulder, but without the underhook that pressure actually gives your opponent *more* space to move. If you want to truly flatten someone and take away their ability to bridge or turn, you need to stop pulling and start using a bar to lever and keep them down. Thanks for watching 😊

Want to support this channel?  Check out my  ⁨@BJJ.Fanatics⁩  instructionals, where we go deep into the systems, principles and techniques you see in these videos. 

https://bjjfanatics.com/products/under-control-transforming-your-closed-guard-by-brian-glick

https://bjjfanatics.com/products/essence-of-control-upper-body-attacks-the-crucifix-by-brian-glick

https://bjjfanatics.com/products/dynamic-guard-passing-inside-position-by-brian-glick

. . . . . . . . . . . .

❓ ➡️  MY BIO BY JOHN DANAHER -  https://bit.ly/3gUMU5R

📷  ➡️ ON INSTAGRAM: http://www.instagram.com/bzglick

🥋  ➡️ TRAIN WITH ME: http://www.555jiujitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q0OLZ_XM64s</video:player_loc>
      <video:duration>562</video:duration>
      <video:publication_date>2026-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crossface Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146635/clinch/arm-control-clinch/arm-drag/inside-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/to8vc2A0yLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Drag INSIDE Trip is SICK!</video:title>
      <video:description>This video I teach an arm drag inside trip that I believe is one of the best takedowns in the game whether you do wrestling or BJJ.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/to8vc2A0yLY</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2025-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146636/clinch/arm-control-clinch/arm-drag/inside-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2DKhzQ06Mmg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAKEDOWN!!! Arm Drag to Inside Trip!!</video:title>
      <video:description>This video I teach a few students to arm drag to an inside trip .  Check out the details of this takedown and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1... (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2DKhzQ06Mmg</video:player_loc>
      <video:duration>848</video:duration>
      <video:publication_date>2020-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146637/clinch/arm-control-clinch/elbow-control/outside-elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cWz4KmSway4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling Technique: Elbow Control High Crotch</video:title>
      <video:description>High crotch attack with crack down finish</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cWz4KmSway4</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2019-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146638/clinch/arm-control-clinch/two-on-one-russian-tie/high-crotch-russian-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4mnNe-MgTRI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling Takedowns - Russian Tie Series</video:title>
      <video:description>A series of Russian tie up take-down technique, depending on your opponents defense. Please like or subscribe if you would like to see more videos like this. 

**Enjoying the great sport of wrestling guided by the Olympic spirit!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4mnNe-MgTRI</video:player_loc>
      <video:duration>523</video:duration>
      <video:publication_date>2017-10-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Crotch Russian Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146639/clinch/arm-control-clinch/two-on-one-russian-tie/high-crotch-russian-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vfAsc2-bJiI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>High Crotch TAKEDOWN with Beginners!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

This video was captured when I was working with a couple of our beginners on their high crotch takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vfAsc2-bJiI</video:player_loc>
      <video:duration>896</video:duration>
      <video:publication_date>2021-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Crotch Russian Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146640/clinch/arm-control-clinch/two-on-one-russian-tie/standard-russian-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cfRnBMBHZNc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two Armbars and a rolling kneebar from a Russian Tie by Kirill Sementov from Battle beetle</video:title>
      <video:description>For more awesomeSamb videos don&apos;t forget to check out the Battle Beetle YT Channel HERE:
https://www.youtube.com/channel/UCT0Hzcq2z82fqAxNkYr9ykQ

http://www.beyondgrappling.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cfRnBMBHZNc</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2016-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Russian Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146641/clinch/arm-control-clinch/wrist-control/single-wrist-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cCR-fyBMf8M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The BASIC Inside Wrist Control from Wrestling!</video:title>
      <video:description>This video I breakdown a great wrestling follow up after you mat return your opponent.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cCR-fyBMf8M</video:player_loc>
      <video:duration>660</video:duration>
      <video:publication_date>2022-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Wrist Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146642/clinch/body-clinch/bear-hug/under-arms-bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MB5IOlhp_mw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear Bear Hug Defense (Under the Arms)</video:title>
      <video:description>If someone tries to bear hug you, we have to ensure we don&apos;t get lifted. After we stabilize position, we can counterattack with a kneebar.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MB5IOlhp_mw</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2023-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Under-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146643/clinch/body-clinch/bear-hug/under-arms-bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fjxeHOlK4wo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bear Hug Under the Arms Defense</video:title>
      <video:description>http://gbtwincities.com/
https://www.facebook.com/pages/Gracie-Barra-Twin-Cities-MN/199007333443329
https://www.facebook.com/graciebarra.bjjminnesota

If an attacker grabs you in a Front Bear Hug under you arms they can take you down in a variety of ways. You need to have a quick reaction to prevent the takedown.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fjxeHOlK4wo</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2012-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Under-Arms Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146644/clinch/body-clinch/body-lock/rear-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OpWWrPG3L0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finishing With A Rear Body Lock by Cain Velasquez</video:title>
      <video:description>Finishing With A Rear Body Lock by Cain Velasquez
https://fanaticwrestling.com/

In this wrestling training video, Cain Velasquez teaches Finishing With A Rear Body Lock.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OpWWrPG3L0k</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2020-06-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146645/clinch/body-clinch/body-lock/rear-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0l9o1RbiMf8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape The Body Lock Fast</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0l9o1RbiMf8</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2022-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146646/clinch/body-clinch/waist-lock/rear-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aKzCbnrx4Dk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear Standing TAKEDOWN Combo!</video:title>
      <video:description>This video I breakdown a follow up to a lift from the rear standing position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aKzCbnrx4Dk</video:player_loc>
      <video:duration>462</video:duration>
      <video:publication_date>2022-09-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146647/clinch/grip-fighting-clinch/belt-grip/front-belt-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p3-7YdWfBfI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Grip Fighting: Drills for Self Defense</video:title>
      <video:description>The ability to control as well as break grips is a crucial aspect to self defense.  Grip fighting is a great drill to incorporate into your training that allows you to work on this skill.  The drill in this video is great for all experience levels, and has the ability to improve the difficulty over time as well as add in other aspects.  Give it a watch and let us know your thoughts below!

Check out another great self defense drill here!
https://www.youtube.com/watch?v=N5Af60918lU&amp;t=57s

Stay up to date with me on all social media:

Instagram: https://www.instagram.com/davidheineman90/
Tik Tok: https://www.tiktok.com/@masterheiny?lang=en
Facebook: https://www.facebook.com/staysafesd

Stay Safe!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p3-7YdWfBfI</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2021-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Belt Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146648/clinch/grip-fighting-clinch/collar-sleeve-grip/same-side-grip-ai-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wPE9LvcbS-I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SAME SIDE GRIP ON SLEEVE &amp; LAPEL USING A VARIETY OF THROWS</video:title>
      <video:description>This video shows how to use a same side sleeve &amp; lapel grip combined with Taisabaki footwork pattern to apply a variety of throwing techniques.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks an</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wPE9LvcbS-I</video:player_loc>
      <video:duration>857</video:duration>
      <video:publication_date>2021-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Same-Side Grip — Ai-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146649/clinch/grip-fighting-clinch/collar-sleeve-grip/same-side-grip-ai-yotsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SR2qBZ-GAgk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Grip Fighting Drills - Basic to Advanced</video:title>
      <video:description>Want to learn grip fighting drills? - here we start with the basics and move to more advanced work. https://www.youtube.com/watch?v=SR2qBZ-GAgk&amp;feature=youtu.be 

Don&apos;t forget to follow me on other social media: 
https://www.instagram.com/vinceskillcorn
https://www.facebook.com/VinceSkillcornCoach
https://twitter.com/Vinceskillcorn
Gripping is such an important part of Judo (you cannot throw, what you cannot hold), in this tutorial we look at gripping a same sided opponent (if you are right handed, your partner will be right handed). 

It is really simple to start with, taking the sleeve first and then the lapel. Our partner does not try to stop us. We add some movement, footwork, pressure, reactions, resistance then voila all of a sudden we have some advanced grip fighting drills. 

Take your Judo skills to the next level with The Judo Coach! 

Join our community!
 Facebook - https://www.facebook.com/thejudocoach
Instagram - https://www.instagram.com/thejudocoach/
TikTok - https://www.tiktok.com/@thejudocoach?lang=en

and www.thejudocoach.com to stay up-to-date on the latest techniques, training tips, and motivational content. And make sure to get exclusive access to our content before anyone else by signing up for our mailing list http://bit.ly/3mjJkba today!

I encourage everyone to do this in stages and do not rush, I am using this gripping strategy as a teaching framework over 6 weeks. If you want to throw more, here is a good start. #Judo #Throw #Gripping #GripFighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SR2qBZ-GAgk</video:player_loc>
      <video:duration>685</video:duration>
      <video:publication_date>2019-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Same-Side Grip — Ai-Yotsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146650/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qaTHIVM6MHo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dealing with Double Collar Ties</video:title>
      <video:description>Here&apos;s a look at a few concepts/approaches that have served me well over the years for dealing with a double collar tie. 

These require training, and work really when when you add in movement, striking, and other elements as well. 

Check it out, enjoy, play, explore. 

Join me for training and keep up with our calendar by visiting the link below:
https://taplink.cc/jannettiaaron

IG: @jannettiaaron and @knifecontrolconcepts
Facility: Endeavor Defense and Fitness in Columbus, OH</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qaTHIVM6MHo</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2022-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Collar Tie-Thai Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146651/clinch/head-control-clinch/collar-tie/double-collar-tie-thai-plum</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xTQONS0B20A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Clinch Escape: How to Escape Double Collar Tie</video:title>
      <video:description>Learn how to escape from the clinch when your opponent has two hands wrapped around your neck. This video showcases 3 different escapes you can use when your opponent has you locked in the clinch.

The key to the escape is to use speed and timing. If you are too slow in your escapes, it will be very difficult to execute them when your opponent has a strong grip around your neck. The moment you feel your opponent sinking two hands around your neck, go for the escape right away.

These techniques require speed and timing to execute. You should practice with a partner and work on trying to escape the double collar tie when you are in the clinch.

To learn more make sure you visit http://muaythaipros.com to see all of our latest posts.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xTQONS0B20A</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2016-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Collar Tie-Thai Plum</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146652/clinch/upper-body-clinch/overhook-whizzer/whizzer</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rM6_ocxyhng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PRESSURE with the Whizzer!!</video:title>
      <video:description>This video I teach a little about putting pressure before you attack the jumping triangle.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rM6_ocxyhng</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2022-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Whizzer</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146653/clinch/wall-cage-clinch/cage-clinch/double-collar-cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7OFbxKUyoOA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Break from the Clinch | MMA Cage Wrestling</video:title>
      <video:description>Last week on the UFC I saw a corner team shouting to their fighter &quot;break away and strike&quot; the fighter had double underhooks which is a dominant grip, but very hard just to break from. So we drilled this technique in class, then Charlie Lynch Spence was competing in the 4 nations tournament and hit it perfectly so thought it deserved a video!

This technique will be one in a series of cage wrestling technique live on my website soon. Check out dannymitchellmma.com for more!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7OFbxKUyoOA</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2023-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Collar Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146654/clinch/wall-cage-clinch/cage-clinch/double-collar-cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jJkKiYQFA3M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Clinch - Episode #68</video:title>
      <video:description>Each week i will be releasing a video which is part of the online Bazooka Kickboxing Academy. It will start with a beginner level and eventually work towards a professional level fighter!

I am excited to share my knowledge which has made me a successful champion all through my amateur days to my professional career with Glory!

Looking forward to hearing from you and how your training is progressing!

Please subscribe to my channel to get new content on a consistent basis! 
https://www.youtube.com/subscription_center?add_user=josephvaltellini

Instagram: @Bazooka_Joe_V
Twitter: @BazookaJoeV
Facebook: /BazookaJoeV

Bazooka Kickboxing &amp; MMA
bazookakickboxing.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jJkKiYQFA3M</video:player_loc>
      <video:duration>471</video:duration>
      <video:publication_date>2018-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Collar Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146655/defence/evasion-distance-management/footwork-defence/lateral-movement</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ag76Z1evXRU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo: Ashi Waza Lesson 2 - Lateral Movement</video:title>
      <video:description>At Windsong dojo (http://www.windsongdojo.com), ashi waza is considered to be the primary foundation for building a good judo game. If a student learns ashi waza early, by progressing from the simplest foot sweeps, this can be adapted in all the other aspects of judo. In this lesson series, Nick teaches the fundamentals of ashi waza and how all students can develop and improve their judo footwork.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ag76Z1evXRU</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2010-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Movement</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146656/defence/evasion-distance-management/footwork-defence/lateral-movement</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_0ghEk0GQeA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O SOTO GARI USING LATERAL MOVEMENT</video:title>
      <video:description>In this video, we show how to move an opponent laterally or sideways and throw him with O Soto Gari.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_0ghEk0GQeA</video:player_loc>
      <video:duration>937</video:duration>
      <video:publication_date>2024-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Movement</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146657/defence/evasion-distance-management/footwork-defence/push-off</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/98_xoEWBhN0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hidden Judo Skill: Push and Pull Power! | #nyc #judo #shintarohigashi</video:title>
      <video:description>If you’re new to judo or BJJ, you’ve probably heard a thousand different “tips”: drill more, tap early, relax, don’t muscle it. But there’s one tip I give every new grappler that matters more than all of that—and almost nobody talks about it clearly.

In this video, I share my #1 tip for new grapplers so you can train hard, improve fast, and still feel safe with your partners. It’s not a technique or a secret move, but it will change how you roll, who you roll with, and how long you stay on the mats.

👉 Judo For Older Jiu Jitsu Guys by Shintaro Higashi: https://bjjfanatics.com/products/judo-for-older-jiu-jitsu-guys-by-shintaro-higashi
👉 Judo for Older Guys by Shintaro Higashi: https://bjjfanatics.com/products/judo-for-older-guys-by-shintaro-higashi

Subscribe and click the bell 🔔 icon to be notified about new content drops &amp; podcast episodes!

🚨 LIMITED-TIME OFFER: 40% OFF 🚨
The All-in-One Instructional Bundle just got even better.
Every major instructional. One complete system. Now at our biggest discount yet.
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Links:
🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule
🇯🇵 Higashi Brand Merch &amp; Instructionals: https://www.higashibrand.com
📚 Shintari Higashi x BJJ Fanatics Judo Courses &amp; Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/98_xoEWBhN0</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2026-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Push Off</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146658/defence/evasion-distance-management/head-movement/duck</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7KH9BM9h8Mk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Use The Duck Under To Throw ANY Wrestler!</video:title>
      <video:description>Use this to set up a lat drop or headlock/head &amp; arm</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7KH9BM9h8Mk</video:player_loc>
      <video:duration>557</video:duration>
      <video:publication_date>2022-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Duck</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146659/defence/evasion-distance-management/head-movement/pull-back</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UGfvunmfB8k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo power phase - the pull @ Grapplefit</video:title>
      <video:description>The pull power complex this time - featuring gi rows, predator band snapdowns, rowing planks with gi sleeve, and the favourite bit - Uchikomi Burpees!! All done for four rounds of power development sickness!! Enjoy...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UGfvunmfB8k</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2011-05-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pull Back</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146660/defence/guard-retention/frame-defence/hip-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/guvkB6NvL_U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Lesson 12: The Frame and Hip Escape - Foundations Of Guard Retention</video:title>
      <video:description>The frame and hip escape has a role in guard retention, and guard recovery.  We prefer to keep our legs in the air and manage the distance, but sometimes we need to create a little space.  This technique is a lot more applicable in guard recovery, but look at it as a third range (the last line of defense) in the little series.  Hope you find it useful!

The Frame and Hip Escape
Seated Position: (00:00)
Understanding When To Use It: (02:19)
The Risk With Hip Escapes And How To Minimize Risk: (03:33)
Building Base: (04:20)
Creating Space: (08:00)
Watch This If Nothing Else You Lazy Piece Of Shit: (10:00)

*** WANT MORE? ***
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&amp;A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink

Use code &quot;immunity&quot; for a free week to try and 15% off after.

Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/guvkB6NvL_U</video:player_loc>
      <video:duration>806</video:duration>
      <video:publication_date>2021-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146661/defence/guard-retention/frame-defence/hip-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uAjBy96dVpg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Retention 1: The Frame and Hip Escape</video:title>
      <video:description>Guard retention: how to use the &apos;Frame and Hip Escape&apos; to stop the guard pass in BJJ.  From The BJJ Guard and Bottom Game Formula,    http://www.grapplearts.com/bottomgame. 
Or for Apple iPhones and iPads: https://itunes.apple.com/ca/app/bjj-guard-game/id1106105141?mt=8
For Android phones and tablets: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula2
For Kindle devices: https://www.amazon.com/BJJ-Guard-Bottom-Game-Formula/dp/B01F6FDPF0/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uAjBy96dVpg</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2016-07-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146662/defence/guard-retention/frame-defence/knee-elbow-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wfsfxf0scFo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>IMPROVE your Elbow Knee Escape with this ONE simple method</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

Learn more about SBG here: https://sbgi-pdx.com/

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Wfsfxf0scFo</video:player_loc>
      <video:duration>381</video:duration>
      <video:publication_date>2023-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee-Elbow Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146663/defence/guard-retention/frame-defence/knee-elbow-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E4YtLsjDnWc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mount Escapes - Knee Elbow Escape</video:title>
      <video:description>In my opinion the knee elbow escape is the most fundamental and reliable way to escape the mount.
The key is framing the hips with quality connection across their hips. This prevents them from advancing to high mount and allows you to feel their pressures and intent. 
I teach students to progress the escape to closed guard because it reinforces good movement habits. The reality is that once your hips are free you’ve achieved the objective. I love drilling with the objective of getting to your feet because you really feel when you have escaped the pin.
Whether we’re talking pure grappling or self-defense (street), you must have a plan to efficiently escape the mount.
#bjj #jiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E4YtLsjDnWc</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2023-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee-Elbow Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146664/defence/guard-retention/frame-defence/stiff-arm-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pOc0O3TMpZs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stiff Arm Guard Defence</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pOc0O3TMpZs</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2018-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stiff Arm Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146665/defence/guard-retention/frame-defence/stiff-arm-frame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MSbm7V8GjRk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking the Stiff Arm</video:title>
      <video:description>Jiu Jitsu X Course
https://jiujitsux.com/profile/abaulding/

The Short Guy Guard: https://shortguyguard.com

Reverse De La Riva Guard Instructional: https://reversedelariva.com

Website: https://www.alecbaulding.com/bridgetonogi

BJJ Fanatics Release: https://bjjfanatics.com/products/keeping-the-guard-by-alec-baulding</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MSbm7V8GjRk</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2023-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stiff Arm Frame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146666/defence/guard-retention/hip-movement-defence/inversion-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XwA16b54574/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dealing With Inversion!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XwA16b54574</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2017-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inversion Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146667/defence/guard-retention/hip-movement-defence/shrimp-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SdAhRzGrO1k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Shrimp In BJJ (A.K.A. Elbow Escape)</video:title>
      <video:description>How To Shrimp In BJJ (A.K.A. Elbow Escape)

In this video, I show how to perform the continuous elbow escape drill called &quot;Shrimping&quot; for Brazilian Jiu Jitsu. Have fun, and all the best!

FOLLOW ME: 
Instagram: https://www.instagram.com/michaelfoleyacademy/
Youtube: https://www.youtube.com/channel/UCqC_ZJEq1nDQshHAkzLoEGA
Facebook: https://www.facebook.com/michaelfoleyacademy
Twitter: https://twitter.com/FoleyAcademy
Website: http://www.michaelfoley.ca

Gear I recommend (US):
Shin Guards: https://amzn.to/3UGPDlz 
Hand Wraps: https://amzn.to/41cJ6kZ
Heavy Shin Guards: https://amzn.to/3mDaSZ0
16oz Gloves: https://amzn.to/3oe0QOt
Best Starter BJJ Gi: https://amzn.to/3GKITxy

Gear I recommend (Canada):
Shin Guards: https://amzn.to/3MLgUkT
Hand Wraps: https://amzn.to/40gycJZ
Heavy Shin Guards: https://amzn.to/40h4EM2
16oz Gloves: https://amzn.to/3ontywf
Best Starter BJJ Gi: https://amzn.to/3KIC2FR

#bjj #bjjlifestyle #teampedrosauer #jiujitsu #michaelfoleyacademy #foleysmartialarts #brazilianjiujitsu #grappling #pedrosauerteam #psbjja #grappling #stjohns #newfoundland #canada #combat #graciejiujitsu  #mma #mmatraining #basics #fundamentals #shrimping #bjjbasics #howtoescape</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SdAhRzGrO1k</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2023-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146668/defence/guard-retention/hip-movement-defence/shrimp-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xpGoJn-XJAc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Fundamentals Warm Up - Reverse Shrimp</video:title>
      <video:description>Quick Start your child today for only $49! - https://otomimartialarts.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&amp;MembershipTemplateId=6EACF356-2BF2-4158-9807-FDBF34502262&amp;personId=93B6BCCC-C203-4CAD-8F54-30555946C743

Visit us at www.otomimartialarts.com or share, like, follow and subscribe at:
Facebook - https://www.facebook.com/OtomiMartialArtsandFitness/
Instagram - https://www.instagram.com/otomimartialarts/
Twitter - https://twitter.com/OtomiMartialArt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xpGoJn-XJAc</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2017-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146669/defence/guard-retention/reguard/full-guard-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7c_QyTpJy-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Recovery and Inverting (Lachlan Giles)</video:title>
      <video:description>Follow the links below for detailed instructional series by Lachlan Giles

The Guard Passing Anthology: Half Guard can be found here:

http://lachlangiles.net/the-guard-passing-anthology-half-guard-deal

Check out my half guard DVD &quot;The Half Guard Anthology&quot; here. Which covers all things half guard 

http://lachlangiles.net/the-half-guard-anthology-deal

My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.
http://lachlangiles.net/high-percentage-chokes-deal

You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors!
Use the Coupon code LACHLAN to save 30% and also to help me out :)
Follow this link for Grapplers Guide
http://lachlangiles.net/grapplers-guide-deal

I have a GI half guard seminar available for just $17.50. Get that here:
https://gdf.thinkific.com/courses/lachlan-giles-half-guard-seminar


Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.

In 2014 and 2017 he completed a clean sweep of the black belt division at Australia&apos;s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion.

He also works as a physiotherapist and in 2016 completed his PhD.

My butterfly and single leg X game can be found on the grapplers guide!
https://grapplersguide.com/

Lachlan is</video:description>
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      <video:duration>822</video:duration>
      <video:publication_date>2016-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Full Guard Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146670/defence/guard-retention/reguard/full-guard-recovery</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KqTV0ySZYTs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Guard Recovery In BJJ</video:title>
      <video:description>Guard Recovery Fundamentals Online Course: https://guardrecoveryfundamentals.com/

If your guard sucks and keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!

The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.

I&apos;m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.

Also, if you have wife and kids that don&apos;t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!

We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.

You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.

Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it&apos;s time to recover again.

Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.

-Professor Gustavo Gasperin

#GuardRetention
#GuardRecovery


Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi

BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/

Facebook: https://www.facebook.com/mmaleech/

Instagram: https://www.instagram.com/mmaleech/

Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KqTV0ySZYTs</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2019-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Full Guard Recovery</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/146671/defence/striking-interception-defence/block/elbow-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AjG4bfovk4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Block a Punch</video:title>
      <video:description>SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=FightTipsVideos
SHANE&apos;S TWITTER: http://www.twitter.com/fighttips 

Defense is HALF of a fight, so here is the video on how to block punches. As part of the street boxing series, Shane Fazen breaks down how to parry or catch a straight jab or cross, demonstrates how to helmet guard against aggressive attackers who throw flurries of punches and haymakers, and how to intercept a punch, which sets up counter punches and grappling or clinching for Muay Thai knees and elbows.

Intro song by Jason Sheck of Dime Street Joker
Audio file(s) provided by http://www.audiomicro.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AjG4bfovk4o</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2013-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elbow Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fz6YzkDZgFE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Tip: Simultaneous Block Strike</video:title>
      <video:description>Coach David drills the Intermediate students at West Los Angeles College. This technique is commonly referred to as &quot;Hitting on the beat&quot; www.muaythaiamerica.net</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fz6YzkDZgFE</video:player_loc>
      <video:duration>365</video:duration>
      <video:publication_date>2016-10-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/146673/defence/striking-interception-defence/block/low-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/inyFQ9zs23I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Block Punches Using Inward Palm Blocks For Martial Arts &amp; Self Defence</video:title>
      <video:description>North London Martial Arts &amp; Self Defence teach how to block punches using inward palm blocks for martial arts and self defence training. Blocking punches for martial arts and self defence.

Eclectic Self Protection (ESP) - North London Martial Arts &amp; Self Defence

#selfdefence #selfprotection #martialarts #blocks #deflections

**All content is the personal knowledge and copyright of The Eclectic Self Protection Association (ESPA), and is testimonial to our advanced teaching methods of eclecticism.

Check out www.eclecticselfprotection.com for more information!

SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS!
https://www.youtube.com/channel/UC8wED6ULbp9UW_qVZ1Okmnw?view_as=subscriber

CONNECT WITH US!
Facebook ► https://www.facebook.com/eclecticselfprotection
Twitter ► https://twitter.com/espselfdefence
EclecticSelfProtectionAcademy ► http://www.eclecticselfprotection.com
EclecticKickboxingSystemsAcademy ►http://eclectickickboxingsystems.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/inyFQ9zs23I</video:player_loc>
      <video:duration>397</video:duration>
      <video:publication_date>2020-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146674/defence/striking-interception-defence/cover-defence/cross-arm-cover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aUtMAEtsTJw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yusuke Otsuka Cross-Arm Combo Tutorial</video:title>
      <video:description>A little late but better late than never.  :)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aUtMAEtsTJw</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2017-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Arm Cover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146675/defence/striking-interception-defence/parry/cross-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nfgjfIVjv3A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginners jab parry and counter/interception drills</video:title>
      <video:description>Practicing and drilling some parrying and interceptions against the jab with the jab - for the first time in the class</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nfgjfIVjv3A</video:player_loc>
      <video:duration>470</video:duration>
      <video:publication_date>2012-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146676/defence/striking-interception-defence/parry/cross-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CWN_ZyYdfpw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Counters for the Right Cross</video:title>
      <video:description>10 common boxing counters for dealing with a right hand punch (right cross or straight right). Includes some evasive maneuvers, some principles for countering, and most of all...effective counter-punching ideas.

Read the full guide to the 10 counters for the right hand:
http://www.expertboxing.com/10-counters-for-the-right-hand

00:00 - Intro 
00:24 - Counter #1 (Jab Interception) 
00:50 - Counter #2 (Inside Left Hook) 
01:26 - Counter #3 (Outside Left Hook) 
01:58 - Counter #4 (Right Hand Trade (to the head)) 
02:22 - Counter #5 (Right Hand Trade (to the body)) 
02:46 - Counter #6 (Block &amp; Left Hook) 
03:15 - Counter #7 (Parry &amp; Jab) 
03:48 - Counter #8 (Slip Outside &amp; Left Hook) 
04:09 - Counter #9 (Shoulder Roll &amp; Right Hand) 
04:36 - Counter #10 (Roll Under &amp; Pivot, then Right Hand) 

https://expertboxing.com - the #1 boxing training website
https://members.expertboxing.com - advanced boxing courses and membership videos</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CWN_ZyYdfpw</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2012-05-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146677/defence/striking-interception-defence/parry/jab-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/raimCJyp2og/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn How To Parry the Jab with a Hook - Southpaw vs Orthodox</video:title>
      <video:description>Tom Yankello of the  @World Class Boxing Channel  gives a southpaw fighter a way to counter the orthodox fighter&apos;s jab with a right hook.  Learn how to counter the jab with the right hook.  Tom explains how to divert the jab with a parry and come back with the hook.  Tom then shows you how to teach the drill using the pads.  This is a great parry for southpaws to use.

0:00  Introduction
0:35  Southpaw parry - counter hook technique
1:45  Bait the Opponent!
2:05  Padwork
3:00  Bonus!  Hook body-hook head
4:01  Xavier smokes it up

Please let me know what you think of the video by leaving a comment below.  I&apos;d appreciate your support by liking and sharing the video.  Thanks.

Go to www.worldclassboxinggym.com to subscribe to my email list so that you&apos;ll be the first to know of many of the upcoming announcements I will be releasing! Thank you!

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6

Creating openings and set ups for knock outs: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQ1koK4Jr8okK7BxSqDl6ac

Vital Punching Targets: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Boxing Film Study: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Technique Builders: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSCiKXaJRvin77CcAR5gmrm

Mike Tyson Shifts, Switches and Set Ups: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQlAhvozMTv1R_USHYc77Tz

How To Defend And Counter A Left Hook: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRqwMHBYgsWteawH11DdT0h

How To Defend and Counter The Right Hand: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpR8fQDCHM_8hSZcqcU4lcPT

Tom Yankello&apos;s Padwork Drills: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpTDLeUs-kQeCvt1s7jHAgJ9

Fight Like Lomachenko: https://www.youtube.com/watch?v=3Jfv6d9JPAQ&amp;list=PLHlMp5Wh9xpTKeIV0JY02CapMx5ZUqhAW

Find Coach Tom
Facebook http://bit.ly/tywcbgfb
Instagram http://bit.ly/tywcbgig
Twitter http://bit</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/raimCJyp2og</video:player_loc>
      <video:duration>380</video:duration>
      <video:publication_date>2022-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Os4TaCiHPx8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jab Defense - Parry and Distance</video:title>
      <video:description>Please LIKE and SUBSCRIBE for more content!

In this video, we will discuss parrying the jab, distance management, and counterattacks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Os4TaCiHPx8</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2015-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/146679/defence/striking-interception-defence/parry/kick-catch-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r7AYL7FoTPU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>12 Advanced Muay Thai Teep Kick Catch and Counters</video:title>
      <video:description>Muay Thai Teep kick catch and counter.  Keep up with the training and if you have any questions let us know. Be well

https://nwfighting.com/


Thanks for watching, I hope you enjoyed watching the information, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!
 

JOIN OUR COMMUNITY

INSTAGRAM - https://www.instagram.com/northwest_fighting_arts/?hl=en

FACEBOOK - https://www.facebook.com/NWfighting/

TWITTER - https://twitter.com/nwfighting?lang=en</video:description>
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      <video:duration>518</video:duration>
      <video:publication_date>2020-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kick Catch Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179778/clinch/body-clinch/body-lock/side-body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L2RG8B_rLHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Body Lock Grip</video:title>
      <video:description>The most common error I see in people using the body lock is incorrect grip placement. This video gives a rationale for what I consider the best way to approach the body lock grip.

Check out the full Low Body Lock Pass course at https://submeta.io/@lachlangiles/courses</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L2RG8B_rLHA</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2023-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179779/clinch/body-clinch/waist-lock/front-waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FGWxSgwnkmw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>restraint tactics part 10-fine tuning the face lock</video:title>
      <video:description>Part 10 of 14 of a class on essential restraint tactics

To view Kevin&apos;s complete intervention and restraint library, please visit:
https://combatprofessor.uscreen.io/categories/intervention-and-control-tactics</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FGWxSgwnkmw</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2014-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179780/clinch/grip-fighting-clinch/cross-grip/cross-sleeve-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xyXuEV0rhWE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Cut Pass With The Cross Sleeve Grip</video:title>
      <video:description>Hope you enjoy it!
If you have any question message us on social: 
Instagram - 
https://www.instagram.com/gracie_barr...
Facebook - 
https://www.facebook.com/GracieBarraR...

Want to know more about the academy? Visit our website and take a look!
https://graciebarraroundhay.co.uk/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xyXuEV0rhWE</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2021-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Sleeve Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179781/clinch/grip-fighting-clinch/pistol-grip/standard-pistol-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FqBGihG58oQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pistol Barricade Drills</video:title>
      <video:description>This is a brief look into some of the barricade drills used during a Trident Fitness LLC Tactical Pistol Course. There are many tactics, and this is just one way to use a barricade. Use deadspace, and angles, to be the smallest target while remaining safe and effective. For more info on shooting seminars please visit http://www.TridentFitness.net or http://www.facebook.com/tridentfitness</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FqBGihG58oQ</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2011-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Pistol Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
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      <video:title>Hand &amp; Arm Manipulations: Framing, Posts, Measure, Etc.</video:title>
      <video:description>Train with me in Singapore this August: http://bit.ly/FightTIPSinSingapore
Your hands and arms don&apos;t only have to be used for strikes. Whether it&apos;s Boxing or MMA, you can use hand-fighting and the rest of your limbs to keep your opponent at bay, knock them off balance, control the distance, and set up your next attack. In this video, we take a look at posting out, how to measure, framing with your forearm, and hand-trapping to create openings. 

Any questions about the Singapore trip? Shoot my wife Marie an email: Marie(at)fighttips(dot)com

Subscribe to fightTIPS►http://bit.ly/1APnzvw
Vince&apos;s IG►https://www.instagram.com/vincetheanomaly/
Hand Traps►https://www.youtube.com/watch?v=xnaBMtw-vvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
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      <video:duration>338</video:duration>
      <video:publication_date>2018-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Framing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1MWhzib8a38/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Clinch | Boxing Tutorial</video:title>
      <video:description>0:24 -  Boxing vs MMA/Thai Clinch
 CLINCH POSITIONS
0:50 - Overhook
1:17 - Double Overhooks
1:36 - Underhook
2:02 - Double Underhooks
2:26 - Bodylock
3:09 - Shut Down the Bodylock
3:57 - Arm-In Hug
4:28 - Combining Positions
ESTABLISHING THE CLINCH
5:00 - Advantages of Clinching
5:43 - First Steps
6:33 - RULES to Make the Clinch WORK
6:48 - AUGMENT: Clinch from Contact
7:15 - AUGMENT: Opponent Irresponsibility
7:44 - AUGMENT: Position Recovery
8:05 - AUGMENT : Defense Segway
8:30 - &apos;nannigans

👋🏼 Looking for more?
☕ Ko-Fi - https://ko-fi.com/bambaraboxing
Purchase the PDF of the workouts from my videos, commission me to make you a custom boxing program, break down your boxing footage in a private video, or drop me enough for a &quot;coffee&quot; to support me on my Road to 100 fights!
🎁 Etsy Shop - https://www.etsy.com/shop/BambaraBoxing
Treat yourself or someone studying the sweet science to some cool merch, and support us at the same time!</video:description>
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      <video:duration>526</video:duration>
      <video:publication_date>2022-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fifty-Fifty Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nRX55WRE5-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Black Belt Level 2 Hapkido Step-by-step</video:title>
      <video:description>Black Belt Level 2 Hapkido Step-by-step — Retreating Step technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nRX55WRE5-U</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2020-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Retreating Step</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VXNvZWmkVn8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Slip Examen</video:title>
      <video:description>Zaterdag ochtend 12 februari 2011 het Judo examen voor blauwe slip - http://www.denedelgouda.nl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VXNvZWmkVn8</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2011-02-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Slip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/erRbSNAxjJo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Unlocking the Cage with Randall Dolf</video:title>
      <video:description>Randall Dolf is a 10th Planet Jiu Jitsu black belt and the owner/head instructor of 10th Planet Riverside who is preparing for his first MMA fight.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/erRbSNAxjJo</video:player_loc>
      <video:duration>416</video:duration>
      <video:publication_date>2015-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cage-Ring Awareness</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179787/defence/evasion-distance-management/stance-distance-control/out-fighting-range-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ssQl0FQdKRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Fake Out Technique In Judo!</video:title>
      <video:description>The Switch (Tani Otoshi) is a great way to fake your opponent out by faking forward then going backward! 

Grab a membership to The American Judo System Run by Jimmy Pedro and Myself! Just click here to join the fast growing judo community: https://bit.ly/2L2nDcm

FUJI Mats Tape: https://fujimats.com/collections/all/products/mat-marking-tape

Make sure you join my YouTube Community for exclusive content and perks!
Click here to become a member: https://bit.ly/JudoSilencer_Community

Submit Everyone BJJ Gi: https://amzn.to/2FQKr99
Mizuno Judo Gi: https://amzn.to/2TpBZWp
Baseline Rashguards: https://amzn.to/2TlNEFQ
Baseline Shorts: https://amzn.to/2ReoZAk
Baseline Spats: https://amzn.to/2srqiUd
Finger Tape: https://amzn.to/2NrYVAI
Lightweight Backpack: https://amzn.to/2RhWYYK
BJJ Belts: https://amzn.to/2QTPps0</video:description>
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      <video:duration>263</video:duration>
      <video:publication_date>2020-12-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Out-Fighting Range Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/179788/defence/striking-interception-defence/block/high-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rkosWsOY3Lg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SM-6 BLOCK IB - THIS WILL BE A GAME CHANGER !!</video:title>
      <video:description>Play War Thunder for FREE! Register using https://wt.link/DefenseUpdates and get a premium tank or aircraft and thee days of premium account time.

The RIM-174 Standard Extended Range Active Missile (ERAM), or Standard Missile 6 (SM-6) is a missile deployed by the United States Navy. It is actually one of the most versatile weapons in the world having multirole capability.
SM 6 can be used for air defense against like aircraft, cruise missiles, or can be used to intercept incoming ballistic missiles in the terminal phase. It can even be used as an anti-ship missile as well as can be used to target land assets.

As per Pentagon&apos;s proposed budget of  2020, a new variant of the missile named as the SM-6 Block IB will be developed. The missile could be in production by 2024. 

This could be one of the most important developments for the U.S Navy.

In this video, Defense Updates analyzes how a new variant of America’s versatile SM 6 missile could be a game changer for U.S Navy?

#DefenseUpdates #SM6BlockIB #USNavy

CHANNEL LINK:

Facebook - https://www.facebook.com/DefenseUpdates

SUPPORT US:

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AUDIO:

scottleffler.com

BACKGROUND MUSIC

https://incompetech.com/music/royalty-free/music.html
&quot;Giant Wyrm&quot; Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

IMAGES USED

https://www.thedrive.com/the-war-zone/27068/navy-to-supersize-its-ultra-versatile-sm-6-missile-for-even-longer-range-and-higher-speed

https://www.raytheon.com/news/feature/six_things_about_sm-6

http://www.seaforces.org/wpnsys/SURFACE/Mk-41-missile-launcher.htm

https://nationalinterest.org/blog/buzz/sm-6-us-navys-most-important-missile-it-can-kill-almost-anything-42987

https://commons.wikimedia.org/wiki/File:US_Navy_070406-N-5345W-287_Ticonderoga-class_guided_missile_cruiser_USS_Hue_City_(CG_66)_leads_Arleigh_Burke-class_guided_missile_destroyer_USS_Oscar_Austin_(DDG_79)_as_the_two_ships_follow_in_formation_behind_Nimitz-c</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rkosWsOY3Lg</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2019-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/179789/defence/striking-interception-defence/cover-defence/high-guard-cover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3sCjwA_-Bxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Pull Tutorial Basic Concepts - A study of Roger Gracie</video:title>
      <video:description>The basics concepts behind a successful guard pull in BJJ. 
This video tutorial breaks down guard pulling into three steps:
 1. Establish dominant grips
 2. Hide the pull with a feint
 3. Actual pull (sit or jump) while unbalancing the opponent
10 guard pulls by Roger Gracie are analysed to demonstrate theses concepts and how they enable him to:
 - prevent interception / counters
 - break down opponent posture
 - finish the pull one step ahead of your opponent
Found it interesting? check out our analysis of the Gracie-Buchecha rematch here: https://www.youtube.com/watch?v=3phPUEx3QUw
The footages compiled here come from:
 -Roger vs Jacare Mundial
 -Roger vs Jacare Europe
 -Roger vs Bruno Bastos
 -Roger vs Buchecha at Metamoris
 -Roger vs Robert Drysdale
 -Roger vs Andre Galvao
 -Roger vs Margarida
 -Roger vs Ricardo Abreu
 -Roger Gracie x Marcus Buchecha at Gracie Pro
 -Erberth Santos highlight

NOTRE SITE INTERNET : http://www.patrickbittan.com/ NOTRE FACEBOOK : http://https://www.facebook.com/TeamB... NOTRE INSTAGRAM: https://www.instagram.com/bittanpatrick/ 

La Bittan Academy est plus qu&apos;un club, plus qu&apos;un Art Martial, c&apos;est un style de vie. Nous proposons des cours tous les jours, vacances scolaires et même jours fériés. Pourquoi Patrick Bittan compte plus de 1500 élèves en France ? Venez nous rejoindre, seuls ceux qui ont essayés savent...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3sCjwA_-Bxs</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2017-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Guard Cover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/179790/defence/striking-interception-defence/cover-defence/shell-cover</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OGZK7q_kZy8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bana - Shell (Cover)</video:title>
      <video:description>An (accurate?) guitar cover of Witch Hunter Robin&apos;s OP.. Shell by Bana.. .</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OGZK7q_kZy8</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2008-02-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shell Cover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179791/defence/submission-defence/armlock-defence/hitchhiker-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yYsSLZWO6m4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Hitchhiker&apos;s Guide to Suburbia</video:title>
      <video:description>Trevor is dead set to give Alexandria a prom night she won&apos;t forget, even though she may want to.

A film by Alex Alford and Zak Denley.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yYsSLZWO6m4</video:player_loc>
      <video:duration>1134</video:duration>
      <video:publication_date>2019-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hitchhiker Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179792/defence/submission-defence/armlock-defence/stacking-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WhFvFkx7gDU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard - Armbar vs Stacking Defence</video:title>
      <video:description>Closed Guard - Armbar vs Stacking Defence — Stacking Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WhFvFkx7gDU</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2021-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stacking Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179793/defence/submission-defence/choke-defence/chin-tuck-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sHDyPId6ls0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Digging Under The Chin - Back Control Basics Part 12</video:title>
      <video:description>Digging under the chin of your opponent can be very difficult if they are adept at defending the back.  Here are some tips of proper dig mechanics for the rear naked choke.

My other instructionals and more will be releasing on www.youtube.com/goldbjj

Check out goldbjj.com for awesome training products like Gis, Nogi gear, gear bags, supplements etc.  My favourite brand!

*** WANT MORE? ***
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&amp;A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink

Use code &quot;immunity&quot; for a free week to try and 15% off after.

Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sHDyPId6ls0</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2022-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chin Tuck Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dSdmL_2ob74/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hand Fighting by Stephen Whittier</video:title>
      <video:description>HAND FIGHTING
https://bjjfanatics.com

This video teaches hand fighting basics in BJJ.

Stephen Whittier is one of the most highly regarded combat instructors and coaches in the world.  This is an excerpt from his new series The Pillars Clinch and Takedowns available from BJJFanatics.com.

Stephen Whittier is one of the most highly regarded combat instructors and coaches in the world.  This is an excerpt from his new series The Pillars Clinch and Takedowns available from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:duration>245</video:duration>
      <video:publication_date>2020-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand Fighting Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179795/defence/submission-defence/choke-defence/posture-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TqasGgLKZNY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Invisible Structure That Makes a Good Posture</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

Learn more about SBG here: https://sbgi-pdx.com/

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TqasGgLKZNY</video:player_loc>
      <video:duration>490</video:duration>
      <video:publication_date>2023-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Posture Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179796/defence/submission-defence/compression-lock-defence/leg-compression-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LqdhKwafJms/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FULL LEG LOCK CLASS!! - *Reverse DLR to Knee Compression*  - V.O.W. BJJ</video:title>
      <video:description>Are you mad you missed a class? Don&apos;t Worry! You can now virtually attend some of our classes! Use this for your review and let us know what you think!

We are experimenting with this platform in order to 1) Give people an idea of how it is to attend our gym and 2) Give our students a way of reviewing these advanced classes. 

Are you in the Austin area and need a place to train? Come visit us! We are centrally located and your first class is FREE!! 

You can add us on social media (IG: @vow_bjj)  or visit our website (vowbjj.com) for more detail!

#jiujitsu #leglocks #vowbjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LqdhKwafJms</video:player_loc>
      <video:duration>1017</video:duration>
      <video:publication_date>2021-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Compression Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179797/defence/submission-defence/crank-twist-defence/neck-crank-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LG51eInb2Go/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neck crank self defense</video:title>
      <video:description>via YouTube Capture</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LG51eInb2Go</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2013-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Neck Crank Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179798/defence/submission-defence/crank-twist-defence/spinal-twist-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T8cr4Q-7Q4o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Pins For BJJ - Part 1 - Spinal Control</video:title>
      <video:description>Why Judo Pins Work: 

Osaekomi Waza (pinning techniques) used in Judo are efficient by design. The intent is high level of difficulty for the person being held (Uke) and very low level of difficulty for the person doing the pin (Tori). 

In this short video, we demonstrate and discuss some of the anatomical science that is being applied when using Osaekomi Waza (pinning techniques). 

While there are many principles being applied, spinal manipulation is the primary reason the pins work. By elongating the spine, it makes it difficult for the opponent to bridge or upa. By twisting the spine, it is nearly impossible for the opponent to shrimp, scoot, or turn. 

In the modern rules of Judo, you must hold your opponent down for 20 seconds to score a victory. In &quot;old school&quot; rules, it was for 30 seconds. The reason this information is important is to help us realize how effective the pins are. Holding someone down that does not want to be held down is very difficult without proper technique. Holding down someone that has Judo or Jiu-jitsu knowledge will be much more difficult. Therefore, this demonstrates the power of the pins in these arenas. 

Why are Judo pins important for Jiu-jitsu? Most Judo pins do not score any points in a Jiu-jitsu match. The exceptions would be Uki-gatame, worth 2 points, and Tate-shiho-gatame, worth 4 points. The main reason to use the pins in Jiu-jitsu would be efficiency. The pins enable us to hold, control, and exhaust an opponent with minimal effort and then use the pins to transition to a submission finish. 

0:00 Welcome 
0:55 Elongating the Spine 
1:45 Twisting the Spine 
2:47 Hon-kesa-gatame 

In my opinion, &quot;Dynamic Judo -- Grappling&quot; by Kazuzo Kudo, is the best book ever produced on the topic. Here is an Amazon link: https://amzn.to/2ZwW4fD</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/T8cr4Q-7Q4o</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2020-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinal Twist Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179799/defence/submission-defence/grip-breaking/posture-break</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KJ5zWkGROM0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Break Posture in Closed Guard</video:title>
      <video:description>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi.  This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment  in order to set up your own attack.

Without Kuzushi just deploying ‘a technique’ at your opponent from the closed guard is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.

Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.

His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.

There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.

In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.

Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/

Cheers
Stephan Kesting
Grapplearts.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KJ5zWkGROM0</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2021-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Posture Break</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179800/defence/submission-defence/grip-breaking/two-on-one-grip-break</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8K2K2XN5KbI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Xande Ribeiro - One Handed Grip Break (Y Grip Break)</video:title>
      <video:description>Get instant access to the BJJ Roadmap for White and Blue belts at: http://www.bjjlibrary.com
Come train BJJ in San Diego and stay at the BJJ Hostel: http://bjjhostel.com
Tape Armor Finger Tape for BJJ: http://tapeyourfingers.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8K2K2XN5KbI</video:player_loc>
      <video:duration>394</video:duration>
      <video:publication_date>2013-08-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One Grip Break</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179801/defence/submission-defence/leglock-defence/hip-pressure-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lB7nYpAhT3o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fix my Jiu Jitsu - Leg Lock Defence</video:title>
      <video:description>🎯 Take our free BJJ Journey Score: https://www.thebjjproject.com/

📕 Check out our BJJ Essential Guides here: https://www.thebjjproject.com/bjjessentialguides

🧳 The BJJ Journey Suitcase. All the instructionals you need, and nothing you don&apos;t: https://www.thebjjproject.com/bjj-suitcase

🎒 Not ready for the Suitcase? Try the Backpack to get you started: https://library.thebjjproject.com/programs/bjj-journey-backpack

🖤 Professor Chris &apos;Bones&apos; Burns: https://www.thebjjproject.com/coach-profile-chris-burns

🐐 Join our Community: https://www.facebook.com/groups/1065666348593946

🥋 Uke: https://www.instagram.com/willfeyen

#bjj #bjjforeveryone #martialarts #jiujitsutips #leglock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lB7nYpAhT3o</video:player_loc>
      <video:duration>629</video:duration>
      <video:publication_date>2025-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Pressure Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179802/defence/submission-defence/leglock-defence/leg-pummeling-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iB_46jqRn2c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>50-50 Leg Pummeling Drill</video:title>
      <video:description>This 50-50 Pummeling Drill will help you with positioning, attacking, and defense in the 50-50 position—giving you the advantage in the leglock game. In this video I also show how you can attack a heelhook, or a variation of the straight ankle lock that I call the Runaway Footlock. 

— — —

Ask a question - https://thefighthub.com/contact-james-clingerman/

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- Quality BJJ, Kickboxing, and MMA gear
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- Train with Coach James, 4th Degree Black Belt
- Free 30-Day Trial—BJJ, Kickboxing, and Judo
- Visitors always welcome, no drop-in fees!
- Located in Greenwood, IN, just south of Indianapolis

https://www.facebook.com/IndianaBrazilianJiuJitsuAcademy
https://www.instagram.com/ibjja/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iB_46jqRn2c</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2024-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Pummeling Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179803/defence/takedown-defence/cage-wall-takedown-defence/cage-brace-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i8fPK6e-Ggw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Techniques best kept for a STREET Fight VS the Cage</video:title>
      <video:description>I had a fun video request, asking to discuss which MMA techniques would work in a street fight versus which techniques are best kept in the cage! Although I am no street fight or self defence expert, I have been training MMA for 15 years and these are my thoughts.

🥊 Work different styles on the heavy bag to level up as a fighter: https://www.mmashredded.com/heavybagworkouts

0:40 - Head Kick vs Boxing
2:19 - Body Kick vs Low Kick
3:38 - Calf Kick vs Push Kick (Teeps)
4:43 - Double Leg vs Single Leg
6:03 - Judo vs Clinch
7:20 - Back Takedown
7:48 - Submission vs Ground &amp; Pound
8:42 - Submission vs Stand Up
9:18 - Running Hip Sweep

FIND ME:
► IG: https://www.instagram.com/mmashredded/
► WEB: https://www.mmashredded.com
► FB: https://www.facebook.com/mmashredded/
► SUPPORT ME &amp; JOIN THE COMMUNITY: https://www.patreon.com/mmashredded

#techniquesforstreetfight #streetvsmma #defendyourselfonstreet</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i8fPK6e-Ggw</video:player_loc>
      <video:duration>597</video:duration>
      <video:publication_date>2021-05-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cage Brace Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179804/defence/takedown-defence/cage-wall-takedown-defence/fence-walk-stand-up</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U9vUzqwbl64/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ilia Topuria: The Art of Making You Walk Into the KO | Striking Breakdown</video:title>
      <video:description>Join the Academy: 👉 https://www.skool.com/bang-and-pivot-5039

(If you don&apos;t see a massive jump in your technical IQ within 8 weeks, you don&apos;t pay. Period.)

CHAPTERS:
0:00 The Topuria Contradiction 
0:30 The 60/40 Stance: Why &quot;Traditional&quot; Coaches are Wrong 
1:30 Closing Distance
1:55 The Panther Style: Pressure Counter-Punching 
2:30 The 3 Options
3:45 Guard Manipulation 
4:15 The Mistake


#IliaTopuria #MMA #StrikingBreakdown #UFC #Boxing #BangAndPivot #MuayThai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U9vUzqwbl64</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2026-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fence Walk Stand-Up</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179805/defence/takedown-defence/counter-attack-takedown-defence/knee-strike-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X_4n-TEVNzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bryan Keith&apos;s Knee Strike Collection</video:title>
      <video:description>Bryan Keith&apos;s Knee Strike was probably the most versatile move in his entire moveset. He could hit you with it, from pretty much anywhere. He was stiff with it too, enjoy the Collection!

↓↓~Join my Discord~↓↓
https://discord.gg/e9PT35yGf7

↓↓~Subscribe to Thundertopia~↓↓
https://www.youtube.com/@ThundertopiaHQ

↓↓~Follow me on Twitter~↓↓
https://twitter.com/ThunderFilez</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X_4n-TEVNzU</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2024-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee-Strike Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179806/defence/takedown-defence/sprawl/quarter-sprawl</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A-WytUFKvV4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modesto Grappling Club Instr. #117: Quarter Nelson From Sprawl Control</video:title>
      <video:description>Quarter Nelson</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A-WytUFKvV4</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2012-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Quarter Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179807/defence/takedown-defence/sprawl/standard-sprawl</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7VNWK5MJmSk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sprawl: How To Not Get Taken Down In A Fight</video:title>
      <video:description>In this video, we discuss the fundamentals of sprawling for self defense application.  Learn not only how to stop takedowns, but also how proper sprawling can dictate where the fight happens both in the street or in the cage.

YoungLa Code &quot;STAYSAFE&quot; for 15% off
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Patreon: patreon.com/user?u=84034827



#selfdefensetechniques #selfdefense #grappling #wrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7VNWK5MJmSk</video:player_loc>
      <video:duration>441</video:duration>
      <video:publication_date>2023-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179808/defence/takedown-defence/stance-base-defence/low-base-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hg_PuUcK_-s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Low Single Defense | Wrestling Moves</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

VIDEO BREAKDOWN:
00:00 Intro
00:29 Sprawl
02:30 Crotch Lock Cradle
05:20 Crotch Lock
08:03 Far Toe Scramble
10:05 Rubber Knee
12:15 Egg Nog
14:57 Step Over
16:38 Kick Away
18:44 Bonus Move

SUBSCRIBE

For any questions or inquiries regarding this video, please reach out to 
manager@ironfaith.com

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--------------------------------------------------------------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hg_PuUcK_-s</video:player_loc>
      <video:duration>1193</video:duration>
      <video:publication_date>2023-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Base Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179809/defence/takedown-defence/underhook-defence/re-pummel</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bxetBY5vTE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hand fight and pummel like a pro!</video:title>
      <video:description>In this session, I dive into the art of hand fighting - breaking down key concepts that challenge and humble even the most experienced grapplers. I work closely with small groups, giving interactive, real-time feedback designed to sharpen technique, improve awareness, and create effective habits. This hands-on approach ensures every athlete leaves with tools they can immediately apply, accelerating growth and development in one of the most important areas of grappling.

Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you&apos;re a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
Sign Up Here
https://jfloacademy.com/

Instagram
Justin Flores: @jflojudo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bxetBY5vTE0</video:player_loc>
      <video:duration>801</video:duration>
      <video:publication_date>2025-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Re-Pummel</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179810/defence/takedown-defence/whizzer-defence/overhook-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aSpcZwRkQeU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Whizzer Kimura - Counter the Overhook with a reverse Shoulder Lock - Advanced BJJ</video:title>
      <video:description>Whizzer Kimura - Counter the Overhook with a reverse Shoulder Lock - Advanced BJJ — Overhook Counter technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aSpcZwRkQeU</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2022-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhook Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179811/defence/takedown-defence/whizzer-defence/whizzer-to-kimura</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zs-2gQYqgHI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Whizzer Throw</video:title>
      <video:description>http://www.mattarroyo.com

Learn as Matt Arroyo shows his whizzer throw to defend the single leg take down.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zs-2gQYqgHI</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2017-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Whizzer To Kimura</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179812/defence/weapon-defence/gun-defence/standard-gun-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-xMUJC4GZFQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The &quot;Best&quot; Home Defense Gun</video:title>
      <video:description>http://www.LegallyConcealed.org/
Click here http://www.legallyconcealed.org for a FREE report, &quot;The Gear I Bet My Life On&quot; by a concealed carry and home defense specialist, EJ Owens.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-xMUJC4GZFQ</video:player_loc>
      <video:duration>841</video:duration>
      <video:publication_date>2013-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Gun Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179813/defence/weapon-defence/knife-defence/knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gv1hCd2IQPs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Systema: how to disarm a knife?</video:title>
      <video:description>For more information, questions or training requests please contact is on:

Facebook: https://www.facebook.com/TransitionCRT/

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Website: https://transition-crt.com/en/

Phone: +31627158499

In this video we explain a few basic options of how to disarm a knife.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Gv1hCd2IQPs</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2018-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179814/defence/weapon-defence/knife-defence/knife-redirect</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kemi2SHpdlU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Defense Techniques</video:title>
      <video:description>Expand your educational knowledge with these knife defense techniques that can Increase YOUR Survivability! 

0:00 Intro
0:37 Covert Knife Defense 
1:50 Forward Knife Grip Defense 
1:59 Reverse Knife Grip Defense 
2:48 3 Proper ways to hold a Knife for Defense 
4:17 Non-lethal Knife Defense 
6:03 Dual Knife Grip Defense 
8:33 Knife Defense Catastrophic Areas   

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#selfdefense #safety #survival #selfdefence #knife #knifeselfdefense #knifesurvival</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kemi2SHpdlU</video:player_loc>
      <video:duration>611</video:duration>
      <video:publication_date>2024-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Redirect</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179815/defence/weapon-defence/stick-defence/standard-stick-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o7eyHRDH6ek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Walking stick defence, what materials?</video:title>
      <video:description>Out for a walk and get attacked for instance by a savage dog or bear. A bushcraft knife isn&apos;t going to help you much. What you need is a strong heavy walking stick and it doesn&apos;t come much heavier than Cornelian cherry (Cornus mas), called Corn in some countries. This grows from Belgium south to the Med and further east. It was the wood used for the Javelin in warfare in the Homer&apos;s famous books, the Iliad and Odyssey in ancient Greece. The wood is so heavy that a spear is lethal at close or middle distance. It makes a good walking stick for short walks but may be too heavy for some people for longer treks. For mountain walking on open ground I prefer spindle which is strong and light but wouldn&apos;t be good for defence.
This wood was also used for bows in the east and I have got a couple of staves so will give it a try.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o7eyHRDH6ek</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2015-01-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Stick Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179816/escape-and-reversal/back-escape/crucifix-escape/crucifix-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4BNd_J3lJPo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Roll A QP</video:title>
      <video:description>A rolling contest sounds fun....but a QP ROLLING CONTEST sounds better!!!!
IG : https://www.instagram.com/dope.as.yola/
TWITTER : https://twitter.com/dope_as_yola_
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In todays video we decided to have a rolling competition.....we had an event the weekend after and wanted to lit up some monsters.
Instead of just rolling it and filming the aftermath we dec ided to film the process....and John is competitive as it gets so thats how this turned into a rolling contest. 
So get ready to watch me have an asthma attack and roll up a monster in this roll off against John......thanks for being here.

Dont forget to DROP A LIKE 
Make sure you are SUBSCRIBED to the channel for all updates

Thank you for watching How To Roll A QP
#HowToRoll #QP #HUGE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4BNd_J3lJPo</video:player_loc>
      <video:duration>703</video:duration>
      <video:publication_date>2024-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crucifix Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179817/escape-and-reversal/back-escape/rear-mount-escape/hand-fighting-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5S39-NZsmWk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Ways to Escape Full Mount</video:title>
      <video:description>BJJ blackbelt Erin Herle is back with a tutorial showing 3 ways to escape full mount -- a dominant position when someone is sitting on your torso while you are on your back. But don&apos;t panic! Coach Erin shows how to transition to half guard, full guard, and even sweep your opponent onto their back. Questions? Drop them below!

Erin Herle&apos;s IG►https://www.instagram.com/erinherle
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5S39-NZsmWk</video:player_loc>
      <video:duration>484</video:duration>
      <video:publication_date>2019-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand Fighting Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179818/escape-and-reversal/back-escape/rear-mount-escape/scoot-and-turn-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e9MJAdU7knI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Control Escape The Double Scoot</video:title>
      <video:description>In this video I show a way to escape the back position by keeping both arms tight and scooting away (or a version of a reverse shrimp).

The first, and most important thing about this move, is that you protect that space under your armpits.  I refer to the hand positioning as &quot;Home Alone Hands&quot; in the kids class and it just carried over into the adults.  This is so important to this move that not only will you not be able to do it if they have a grip under your armpit, but attempting this move will probably get you armbarred if you try it when they have a hand on the lapel.

If you do get a good defense going and they happened to set those hooks without under grips then it&apos;s important to dig your heels into the ground and pull your bottom away.  Make sure to keep an even pulling motion away and avoid picking one side or the other.  After you have moved away you will feel a binding pressure where your opponents legs are holding on.  It is at this point where you choose a side to escape.

Upon choosing your side you will make a reverse shrimp and take your shoulder to the floor.  If you moved away first you will find that there is a perfect pocket to make the next transition.

Once your shoulder has hit the floor it&apos;s time to bring your hand through and grip above the knee.  This can be a very tricky transition and you should reference the video to see how I make this space.  Notice how I grip above the knee with my elbow out at first then bring it in tightly.  If done with a strong grip, above the knee, it will slightly straighten your partners knee, this is exactly what we are looking for.

Now its time to clear your opponents other foot.  Make sure you do not take your other hand and stuff the ankle, this is dangerous and leaves your neck AND hand exposed.  As soon as your hand moves away from your body you&apos;ll either get Kimuraed, armbarred or choked...keep it in tight.  

Instead you should use your legs to clear that leg, sometimes it will be difficult, sometimes it will be hard.  This will be dependent on wha</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e9MJAdU7knI</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2014-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Scoot And Turn Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179819/escape-and-reversal/back-escape/rear-mount-escape/shoulder-walk-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9ym0R57bWH0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Escape EVERYONES Mount</video:title>
      <video:description>Escaping mount in jiu jitsu doesn’t have to feel impossible.
In this video, I break down the exact method I use to escape EVERYONE’S mount — safely, reliably, and without giving up submissions in the process.
You’ll learn:
• How to stay calm and stop the panic cycle
• The frames that prevent pressure and isolate their weight
• When to bridge, when to hip escape, and when to combine both
• How I deny the Americana, cross-choke, and grapevines
• How to turn their strongest position into an opportunity to reverse
These details work against bigger, stronger, tighter opponents — because they’re based on predictable reactions, not strength.
If mount is one of your worst positions, this will immediately change how you survive and escape it.
👇 Want deeper coaching and feedback?
Join my Dart Frog Dojo for rolling breakdowns, weekly lessons, and direct guidance:
https://skool.com/crash-flow-dart-frog-dojo-2852</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9ym0R57bWH0</video:player_loc>
      <video:duration>509</video:duration>
      <video:publication_date>2025-12-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Walk Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179820/escape-and-reversal/back-escape/seatbelt-escape/safe-haven</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QbitmCVIZAk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Not Safe, Too Far Away</video:title>
      <video:description>Proximity is very important. Simply put, we have to be within a certain distance of Abbie to keep her safe. We almost got too far away. Fortunately she&apos;s awesome and simply waited for us to come back. Also, what a fun time at the park. It was just nice to get out and spend a little time with my kids one on two.

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-Isaiah and Summer&apos;s TikTok- @summerandisaiah</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QbitmCVIZAk</video:player_loc>
      <video:duration>790</video:duration>
      <video:publication_date>2020-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Safe Haven</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179821/escape-and-reversal/bottom-escape/knee-on-belly-escape/frame-and-shrimp-kob-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/waDtDqDj_bo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Effortless Escape from Side Control When They Block the Shrimp</video:title>
      <video:description>First Degree Black Belt David Morcegao shows a simple leg looping concept to escape tricky side controls.
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MY ACADEMY:
www.invisiblejiujitsu.co.uk</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/waDtDqDj_bo</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2018-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Frame And Shrimp KOB Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179822/escape-and-reversal/bottom-escape/knee-on-belly-escape/push-knee-and-reguard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8yo1SIJ8RYY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The tried and true head-to-knee mount escape</video:title>
      <video:description>#escapes #jeanjacquesmachado  #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8yo1SIJ8RYY</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2024-01-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Push Knee And Reguard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179823/escape-and-reversal/bottom-escape/mount-escape/heel-drag-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/74jeLukCkRY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to escape the inverted heel hook or 50/50 heel hook.</video:title>
      <video:description>The inverted heel hook is a very intimidating and powerful submission . Getting caught in it almost always means instant submission for your opponent. The escape here can help you escape the inverted heel hook even if it’s locked in. Pay attention to the details. #bjj #brazilianjiujitsu #jiujitsu #leglocks #heelhook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/74jeLukCkRY</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2022-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Heel Drag Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179824/escape-and-reversal/bottom-escape/mount-escape/kipping-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dbl1peiXAs0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kipping escape</video:title>
      <video:description>John Combs at studio 84 going over the Kipping escape</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dbl1peiXAs0</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2021-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kipping Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179825/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4J75b9zFdgM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mount Escape | Shrimp Escape</video:title>
      <video:description>Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea. 

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/kriskimbjj/

Associations
https://www.facebook.com/groups/YongsanGrappling/
https://www.facebook.com/groups/OsanBJJ/
https://www.facebook.com/groups/K6.BJJ/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4J75b9zFdgM</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2014-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179826/escape-and-reversal/bottom-escape/mount-escape/trap-and-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-rzAk4yXHeI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Trap N&apos; Roll</video:title>
      <video:description>I decided to try clubs and this is a compilation of all the best doable ideas I had in one year of practice. Most of these ideas involve traps and rolls because I&apos;ve always thought this style of club juggling looks dope thanks to the people mentioned in the video. I would like to especially thank Jorge Vilchis and Yerel Ahumada who are two great friends of mine who helped me in the beginning. I started by following their styles and I wouldn&apos;t have created most of my tricks if it wasn&apos;t for them. Lastly, I would like to point out that I stopped juggling balls for one full year in order to achieve this video.

Music:
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Location: Belo Horizonte, MG, Brazil

Disclaimer: This video is exclusively managed by Caters News. To license or use in a commercial player please contact info@catersnews.com or call +44 121 616 1100 / +1 646 380 1615</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-rzAk4yXHeI</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2016-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Trap And Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179827/escape-and-reversal/bottom-escape/north-south-escape/inversion-north-south-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CMgcU-SaIBY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Escape North South EVERYTIME</video:title>
      <video:description>Join Ebsayz Jiu Jitsu for 1 on 1 coaching to accelerate your progress and guaranteed results! https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CMgcU-SaIBY</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2025-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inversion North-South Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179828/escape-and-reversal/bottom-escape/north-south-escape/shrimp-north-south-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-svbiLCoLow/hqdefault.jpg</video:thumbnail_loc>
      <video:title>North South Escape, Elbow Push Escape vs Side Contro</video:title>
      <video:description>North South Escape, Elbow Push Escape vs Side Contro — Shrimp North-South Escape technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-svbiLCoLow</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2015-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp North-South Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179829/escape-and-reversal/bottom-escape/side-control-escape/bridge-and-roll-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nPbCG0lElOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Video 8 - Side Control Escape Bridge and Roll Series</video:title>
      <video:description>Side Control Escape Bridge and Roll Series
1- Bridge and Roll
2- Figure 4 the Leg
3- Bridge and hop Over
4- Bridge to Scarfold</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nPbCG0lElOQ</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2017-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bridge And Roll Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179830/escape-and-reversal/bottom-escape/side-control-escape/frame-and-reguard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EM_PcLPB-MA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dealing With Frames by Using Your Own Frame - Andre Galvao</video:title>
      <video:description>Discover the full power of this technique with part 2 now accessible on Atos BJJ on Demand! 
Part 2- https://live.atosbjjondemand.com/videos/dealing-with-frames-by-using-your-own-frame-part-2

Want to learn more from Andre Galvao? Sign up for his FREE 5-Day Takedown Bootcamp: https://atosbjjondemand.com/atos-on-demand-landing-page-letter-bootcamp/

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
https://live.atosbjjondemand.com/weekly-series

Try Our Merch: https://shop.atosjiujitsuhq.com

SUBSCRIBE, OR WE&apos;LL TAKE YOUR BACK
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•  About Andre Galvao - https://www.andregalvao.com
--------------------------------------------------------------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EM_PcLPB-MA</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2025-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Frame And Reguard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179831/escape-and-reversal/bottom-escape/side-control-escape/hip-escape-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DRO0heneqek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easy Way to Learn Side Control Escape</video:title>
      <video:description>0:25 Classic Side Knee In 
3:36 Hip Switch 
6:24 North South and Forward Shrimp


Full Side Escape Guide 
https://youtu.be/DYUaYue-6BU?si=nUj8exLQh1XcY5EH

Free Double Sleeve Course Here

https://www.mavericksjj.com/courses/double-sleeve-foundation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DRO0heneqek</video:player_loc>
      <video:duration>607</video:duration>
      <video:publication_date>2024-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Escape Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179832/escape-and-reversal/bottom-escape/side-control-escape/underhook-side-control-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tQPZAZi_4eU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fundamentals: Underhook escape from side control</video:title>
      <video:description>To get out of side control, we have to control distance. One way we can do this is to get an underhook, which sets up a number of ways to get out.

More resources: http://bellinghambjj.com/learning-resources/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tQPZAZi_4eU</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2022-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook Side Control Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179833/escape-and-reversal/bottom-escape/wrestling-bottom-escape/hip-heist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qi-crQ-Kwec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hip Heist by Mike Malinconico</video:title>
      <video:description>Hip Heist by Mike Malinconico
https://fanaticwrestling.com/

Mike Malinconico teaches how to use the hip heist to improve at wrestling in this video.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qi-crQ-Kwec</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2023-05-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Heist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179834/escape-and-reversal/standing-escape/guard-pull/sit-guard-pull</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KKJkMlXnsmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Pull Guard</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

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Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KKJkMlXnsmo</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2022-06-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sit Guard Pull</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179835/escape-and-reversal/standing-escape/guard-pull/standard-guard-pull</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3FOOhLlvn-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SWEEPS From GUARD PULL</video:title>
      <video:description>Sweeps from Guard Pull .. In this video we look at 4 sweep options you can hit straight from your guard pull. If you are a top player but dont have great takedowns here are some sweep options that will allow you to score your 2 points for the sweep but also get to the top position and play your natural game. They sweeps we look at are Tripod sweep, Sickle sweep, Spider Scissor sweep and the Tomoe Nage sweep. If you have any questions dont hesitate to comment below.

#bjj #jiujitsu #bjjtechnique 

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

// LINKS

Facebook
www.facebook.com/thegrapplelab

Instagram
www.instagram.com/thegrapplelab 

TikTok
https://www.tiktok.com/thegrapplelab</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3FOOhLlvn-c</video:player_loc>
      <video:duration>609</video:duration>
      <video:publication_date>2024-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Guard Pull</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179836/escape-and-reversal/standing-escape/technical-standup/wall-walk-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/56iRfTYaeb4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wall Get Up (MMA)</video:title>
      <video:description>Escaping the bottom position in MMA is very difficult. It&apos;s even harder when you&apos;re pinned against the Wall(cage).

Check out this new video where I detail two useful MMA escapes from the bottom position against the cage!

Wall Get Up (MMA)

Subscribe: https://www.youtube.com/channel/UCd8S...
 
Social Media:
Website: https://www.thevikingacademy.com/
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instagram: https://www.instagram.com/stevenstran...
Facebook: https://www.facebook.com/thevikingaca...
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I hope you enjoy the video!

#WallWrestling #MMAEscapes #MMACageWrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/56iRfTYaeb4</video:player_loc>
      <video:duration>434</video:duration>
      <video:publication_date>2020-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wall Walk Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179837/escape-and-reversal/standing-escape/wrestle-up/double-leg-wrestle-up</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KhEdji8BuQ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to PROPERLY Finish the DOUBLE LEG! (Drill)</video:title>
      <video:description>In this video, I break down a common mistake in the finish to the double leg takedown.  Being a good partner is really important.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KhEdji8BuQ0</video:player_loc>
      <video:duration>686</video:duration>
      <video:publication_date>2019-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Leg Wrestle-Up</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179838/escape-and-reversal/standing-escape/wrestle-up/single-leg-wrestle-up</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HE74rsRWziE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Leg From Turtle (3 options)</video:title>
      <video:description>Single Leg From Turtle - In today&apos;s video I will share my ideas about the single leg from turtle. You can use it setup the single leg and double leg takedown as well as an entry to half guard.
This video is an entry to a series on my favorite position since day 1: The Half Guard.

Check out my website for more free video&apos;s and articles: https://www.wimdeputter.com/

Subscribe to my email list to stay up-to-date for future content: 
https://www.wimdeputter.com/subscribe/

If you want a boost to your game, check out my instructionals on BJJ Fanatics (more coming soon): 
https://bjjfanatics.com/collections/wim-deputter

Support the channel by leaving a thumbs up, subscribe and turn on those notifications!

You can also support me on Patreon: 
https://www.patreon.com/wimdeputter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HE74rsRWziE</video:player_loc>
      <video:duration>635</video:duration>
      <video:publication_date>2021-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg Wrestle-Up</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179839/escape-and-reversal/submission-escape/armbar-escape/hitchhiker-armbar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/98ie7NcB148/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armbar To Hitchhiker Escape</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/98ie7NcB148</video:player_loc>
      <video:duration>413</video:duration>
      <video:publication_date>2017-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hitchhiker Armbar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179840/escape-and-reversal/submission-escape/armbar-escape/roll-armbar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CLmNvfpnP04/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EASY Armbar Escape Chain</video:title>
      <video:description>EASY ARMBAR ESCPAE CHAIN //

In this video I am going over a simple way to escape the armbar. The armbar can be a powerful submission but if you are able to chain these escapes it will help you get out. 

My Leg Drag Instructional - https://bjjfanatics.com/products/basics-to-advanced-the-leg-drag-by-aaron-benzrihem

My Half Butterfly instructional - https://bjjfanatics.com/products/basics-to-advanced-the-half-butterfly-guard-by-aaron-benzrihem

Here are some of my other videos:

Armbar Escape #1 - https://www.youtube.com/watch?v=xh2iJGUS-NQ&amp;t=33s

SLOW Down Wrestlers - https://www.youtube.com/watch?v=GXGL7J0KB3w&amp;t=190s

Back Take Side Control - https://www.youtube.com/watch?v=vIalRUMOcMY

Chokes From Side/Back - https://www.youtube.com/watch?v=P5mRr1MZI0k&amp;t=19s

Deep De La Riva Guard Basics and Control - https://www.youtube.com/watch?v=CIgqc2Aoj4Q&amp;t=18s

Lasso Guard Basics - https://www.youtube.com/watch?v=MhUwxGZ5VWU&amp;t=78s

Lasso Guard To Single Leg X - https://www.youtube.com/watch?v=fNSoWOWvaWw&amp;t=5s

Lasso To Single Leg X With Igor Feliz - https://www.youtube.com/watch?v=Ni4283s_sEY

No Gi Reverse De La Riva Roadmap - https://www.youtube.com/watch?v=LNVY-_dqEjQ

No Gi De La Riva Roadmap - https://www.youtube.com/watch?v=vJ3L29puv0k&amp;t=297s

Simple and Effective No Gi Pass - https://www.youtube.com/watch?v=Syu6NTL3Gz4&amp;t=42s

Berimbolo To Leg Drag - https://www.youtube.com/watch?v=8utl1X_D5AQ

SIMPLIFYING The Berimbolo - https://www.youtube.com/watch?v=zqn0YNUQJ2M&amp;t=2s

Inverted Arm Lock Variations From Half Butterfly Guard - https://www.youtube.com/watch?v=mqRHmIdHDyI

Half Butterfly Guard Control Principles - https://www.youtube.com/watch?v=1iSd9Okk8go&amp;t=185s


I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don&apos;t forget to LIKE &amp; SUBSCRIBE FOR MORE! OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CLmNvfpnP04</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2021-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Roll Armbar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179841/escape-and-reversal/submission-escape/armbar-escape/stacking-armbar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wdmHAoOOMr4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stacking Up Armbar Escape</video:title>
      <video:description>www.TrainFightWin.com
This is a nice escape from the armbar with a variation setup.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wdmHAoOOMr4</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2008-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stacking Armbar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179842/escape-and-reversal/submission-escape/choke-escape/guillotine-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BBenNflzVSg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Escape The Guillotine Choke</video:title>
      <video:description>https://www.infighting.ca/blog/brazilian-jiu-jitsu/ For more tips, techniques and videos on Brazilian Jiu Jitsu, check out our blog!

The Guillotine Choke is one of the most common submissions in BJJ.  It is the submission that most people already are familiar with when the walk into a BJJ school for the first time.  It is also the most practical submission for self defense.

In this video, I do a quick breakdown on how you can escape the Guillotine Choke and transition the attack into a Guard Pass!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BBenNflzVSg</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2017-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179843/escape-and-reversal/submission-escape/choke-escape/rnc-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aGFstiSgxCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCAPE the RNC with THIS DEFENSE!!</video:title>
      <video:description>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

This video I demonstrate an unconventional but effective way to escape the rear naked choke(RNC).  This defense is something I use quite often when my opponent achieves an arm around my neck.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aGFstiSgxCo</video:player_loc>
      <video:duration>657</video:duration>
      <video:publication_date>2018-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>RNC Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179844/escape-and-reversal/submission-escape/choke-escape/triangle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CF9P74djqXM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape That Triangle!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CF9P74djqXM</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2018-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179845/escape-and-reversal/submission-escape/leglock-escape/heel-hook-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zxjA1GJh5YI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape from a Heel Hook</video:title>
      <video:description>Here&apos;s how to escape from a heel hook, one of the most feared submission grappling.  From the &apos;Leglock Defense&apos; volume of The Modern Leglock Formula - more info at http://www.grapplearts.com/leglocks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zxjA1GJh5YI</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2017-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Heel Hook Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179846/escape-and-reversal/submission-escape/leglock-escape/kneebar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HwU4-0-JBUM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend and Escape the Kneebar</video:title>
      <video:description>How to defend against the kneebar from the Submission Defense module in the Grapplearts BJJ Master App https://www.grapplearts.com/masterapp</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HwU4-0-JBUM</video:player_loc>
      <video:duration>533</video:duration>
      <video:publication_date>2013-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kneebar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179847/escape-and-reversal/submission-escape/side-control-escape/jailbreak-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WS9J5ckgSr4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>[TF2 Jailbreak] The Golden Escape</video:title>
      <video:description>Having some fun with the australium scatter. :^)
Be sure to leave a like! 

Donations:
Tradelink: https://steamcommunity.com/tradeoffer/new/?partner=121272134&amp;token=7dL5uVdd
Paypal: https://www.paypal.me/Freddy210hill

https://twitter.com/Freddy210Chill

Steam group: http://steamcommunity.com/groups/Freddy210hill</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WS9J5ckgSr4</video:player_loc>
      <video:duration>484</video:duration>
      <video:publication_date>2018-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jailbreak Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179848/escape-and-reversal/sweep-guard-reversal/berimbolo/kiss-of-the-dragon</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kfotqbd568U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Hit The Kiss of The DRAGON</video:title>
      <video:description>The Kiss of the Dragon is one of the most effective ways to take the back when your opponent is pressuring your Reverse De La Riva. Instead of fighting the smash head-on, we use angle, timing, and off-balancing to slip underneath and expose the back.

Please visit our website to get more information: https://www.jiujitsumodern.com/ 


✅ Timestamps:

0:00 - Intro
1:45 - What is RDLR
2:45 - Off Balance Drill
9:00 -  Kiss of The Dragon (backtake)


🔗Important Link to Follow:

Shop from Jiu-Jitsu Modern: https://shop.jiujitsumodern.com/ 

🔔𝐃𝐨𝐧&apos;𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 our 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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📩 For business inquiries: Carlos.jiujitsumodern@gmail.com 
📞 Call us: (631) 392-0096
Or
💬 Text us: 1-866-621-6470

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=bLt3R_Vsz08 
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▶️ https://www.youtube.com/watch?v=JSvuRSiGhyw 
▶️ https://www.youtube.com/watch?v=Jq_IHqvf0AI 

=================================

#bjj #nogi #kissofthedragon #backtake 

How To Hit The Kiss of The DRAGON</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kfotqbd568U</video:player_loc>
      <video:duration>1004</video:duration>
      <video:publication_date>2026-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kiss Of The Dragon</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179849/escape-and-reversal/sweep-guard-reversal/berimbolo/standard-berimbolo</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A1oT3QTdzf8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Berimbolo | Z Lock &amp; Triangle Lock | 4K</video:title>
      <video:description>Carpe Diem London Merchant Page: https://teespring.com/en-GB/stores/carpe-diem-london

Tsuyoshi Tamaki Instagram: https://www.instagram.com/tsuyoshicdlondon

Carpe Diem BJJ London Instagram: https://www.instagram.com/carpediembjj_london

Official Website: vhttp://www.carpediembjj.co.uk

Chapters:
- 00:00 Intro 
- 00:09 Basic Berimbolo
- 00:46 How to Use the Sole 
- 01:36 How to Use the Shin 
- 02:38 Berimbolo Lock
- 05:25 Berimbolo - highlight
- 05:32 Z Lock
- 07:51 with Underhook
- 08:11 Z Lock - highlight
- 08:15 Triangle Lock
- 09:54 Making the Proper Angle
- 11:22 Triangle Lock
- 12:45 Triangle Lock - highlight
- 13:01 Outro


#BJJin4K #Berimbolo #DoubleGuard
#BJJ #Jiujitsu #Lumix #GH5 #Gopro #GoProHero9</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A1oT3QTdzf8</video:player_loc>
      <video:duration>799</video:duration>
      <video:publication_date>2021-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Berimbolo</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179850/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/reverse-butterfly-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mWCK_JKgJd8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reverse Butterfly Sweep | 33f</video:title>
      <video:description>Watch next:
Reverse Butterfly Sweep: https://youtu.be/AZ4gU-6bASs
Reverse Butterfly Sweep Leg Details &amp; Cradle Counter: https://youtu.be/gHdFvogOi1I
Reverse Butterfly Sweep recovery from the Cradle Counter: https://youtu.be/XpId-s6ybyk
Reverse Butterfly Sweep attempt to Arm Triangle: https://youtu.be/htJkfdr731M

Train with Carlson Gracie Black Belt Chris Griffin at the Fight Factory in Louisville, KY (Brazilian Jiu-Jitsu, MMA, Muay Thai, Kickboxing, Yoga, etc.): ph: 502-371-7883
Fight Factory Journeys: https://bit.ly/3vHpusp
Fight Factory: https://bit.ly/3MoMJgW
Blackbelt Chronicles: https://bit.ly/3HM7Fei

ORIGIN USA &amp; JOCKO FUEL (MADE IN USA): https://bit.ly/3n836To
Discount Code: GAEBEL10 (10% off most items)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mWCK_JKgJd8</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2022-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Butterfly Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179851/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/x-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hR7l0Saivrc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>X-GUARD: Sweep #1</video:title>
      <video:description>Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea. 

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/kriskimbjj/
https://www.facebook.com/groups/YongsanGrappling/
https://www.facebook.com/groups/OsanBJJ/
https://www.facebook.com/groups/K6.BJJ/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hR7l0Saivrc</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2014-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>X-Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179852/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/elevator-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F0YyN152Kko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Elevator Sweep From Guard</video:title>
      <video:description>Pedro Sauer BJJ Black Belt Anibal Lobo shares with us an Elevator Sweep From Half Butterfly Guard and One Overhook.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F0YyN152Kko</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2009-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elevator Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179853/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/flower-pendulum-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1U__MarImbU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Flower Sweep VS Pendulum Sweep</video:title>
      <video:description>Sweeps are vital in Brazilian Jiu Jitsu. Using the guard position effectively to defend yourself is important. However, in order to mount a counter attack, once must be well versed in guard submissions and sweeps! The Flower Sweep and the Pendulum Sweep are a couple of the first sweeps a white belt learns in their BJJ journey. They are frequently taught in BJJ Academies around the world!

New martial arts students are thrown into a world where they do not know the language yet. So much information is taught to a beginner in such a fast manner that it is incredibly common to mix up the details of common, but similar techniques. We hope this video helps clear us the easier mixed up details in the Flower Sweep and Pendulum Sweeps.

Also, enjoy the setup details on how to load up your partner&apos;s weight to smoothly hit these sweeps!

P.S. Here is the link to Chewjitsu&apos;s excellent video on these sweeps in no-gi:

https://www.youtube.com/watch?v=8zuFg-PigDc</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1U__MarImbU</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2024-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flower-Pendulum Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179854/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/hip-bump-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e8X02WObsvg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hip Bump Sweep!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e8X02WObsvg</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2017-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Bump Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179855/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/kimura-grip-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5HNC72OEUms/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kimura butterfly sweep</video:title>
      <video:description>Kimura butterfly sweep to start 15 point kimura sequence.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5HNC72OEUms</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2023-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kimura Grip Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179856/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/scissor-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ndOuM8R4Zs0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scissor Sweep-The Basics!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ndOuM8R4Zs0</video:player_loc>
      <video:duration>393</video:duration>
      <video:publication_date>2017-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Scissor Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179857/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/deep-half-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Yrnsua9Xifc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Waiter Sweep from Deep Half Guard</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

UK Progress Referral: https://shorturl.at/joJMX

EU Progress Referral: https://shorturl.at/pADPQ

Teespring merch: https://shorturl.at/opHK3

Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yrnsua9Xifc</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2021-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Deep Half Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179858/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/electric-chair-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OARj-BOtC9Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lockdown to electric chair sweep</video:title>
      <video:description>Using the lockdown to get your underhook and do the electric chair sweep</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OARj-BOtC9Q</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2023-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Electric Chair Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179859/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/old-school-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gfFJe379YAE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>OLD SCHOOL SWEEP FROM LOCKDOWN</video:title>
      <video:description>BEGINNERS CLASS - Old School Sweep From Lockdown. Professor Wyse aka The General, teaches the old school sweep from the lockdown in half guard. He has been sweeping people for 15yrs with this sweep and his details are very good.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gfFJe379YAE</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2021-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Old School Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179860/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/plan-b-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vgKsb_8zd8A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lockdown Half Guard, Part 10: The Plan B Sweep</video:title>
      <video:description>Follow Cheat Code Jiu Jitsu on social media:
https://www.facebook.com/Cheat-Code-Jiu-Jitsu-2479604595490997
https://www.instagram.com/cheatcodejj/

In our previous videos covering the half &amp; half sweep and the boa sweep, we discussed options for when you are leaning into your opponent from dog fight. A common reaction when you do that is for your opponent to lean back and put pressure into you. That&apos;s the time to re-counter into the plan B sweep. Properly done, your partner will get flipped onto their back before they even know what hit them. Alternatively, you can use the mini-shrimp to drag them into plan B before you ever even get up to dog fight.

This is a multi-part video series covering the Lockdown position in extreme depth. If you&apos;re looking to level up your half guard game, make sure to watch the entire playlist!

Looking for training gear? You can get a high quality rash guard right here, and help out the channel at the same time: https://amzn.to/2svj9lL (I earn commissions if you buy anything).

You can also grab some great shorts here: https://amzn.to/36EQN6Z.

Your instructional fix isn&apos;t satisfied quite yet? Looking to shop instructionals from BJJ Fanatics? Make sure to use this link and get 20% off any purchase, any time: http://bjjfanatics.refr.cc/jeffwhite.

Filmed on location at Darkhorse Jiu Jitsu. Check them out on Facebook: https://www.facebook.com/DarkHorseBjjMMA/

Like what you&apos;re seeing? Want to see more of the same? Make sure you wrist lock that &quot;Like&quot; button, pin down the &quot;Subscribe&quot; button, and also throat punch the bell icon to get notified every time we upload a new video.

Intro Music:
Music from https://filmmusic.io
&quot;Severe Tire Damage&quot; by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

#cheatcodejj #bjj #nogi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vgKsb_8zd8A</video:player_loc>
      <video:duration>563</video:duration>
      <video:publication_date>2020-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Plan B Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179861/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/de-la-riva-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5agiyvXP3bU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Basic De La Riva Sweep</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

UK Progress Referral: https://shorturl.at/joJMX

EU Progress Referral: https://shorturl.at/pADPQ

Teespring merch: https://shorturl.at/opHK3

Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5agiyvXP3bU</video:player_loc>
      <video:duration>425</video:duration>
      <video:publication_date>2021-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De La Riva Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179862/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/spider-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NY3j1_uC6R0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The UNSTOPPABLE Spider Guard SWEEP!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NY3j1_uC6R0</video:player_loc>
      <video:duration>297</video:duration>
      <video:publication_date>2017-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spider Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179863/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/tripod-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GTPzfkqPo8c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tripod Sweep by Travis Stevens</video:title>
      <video:description>TRIPOD SWEEP
https://www.bjjfanatics.com

This video explains how to do a Tripod Sweep.

Travis Stevens is an Olympic Silver Medalist Judoka and a Black Belt in BJJ from John Danaher.  He is one of the most successful American grapplers in history.  This is an excerpt from his newest release, BJJ Basics available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=enTRIPOD SWEEP</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GTPzfkqPo8c</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2020-06-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tripod Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179864/escape-and-reversal/turtle-escape/guard-pull-from-turtle/turtle-to-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3qJG5ShsHJk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Make Your Half Guard Unpassable</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3qJG5ShsHJk</video:player_loc>
      <video:duration>380</video:duration>
      <video:publication_date>2022-04-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Turtle To Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179865/escape-and-reversal/turtle-escape/roll-escape/peterson-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sBWUC_GzHPY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BASIC TURNOVERS 7 PETERSON ROLL</video:title>
      <video:description>In this seventh episode of our 13-part series, we look at the Peterson Roll-an excellent way to get from the bottom position and reverse the roles on your opponent. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sBWUC_GzHPY</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2018-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peterson Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179866/escape-and-reversal/bottom-escape/mount-escape/shrimp-mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mtLowA0hEyk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shrimp escape from mount</video:title>
      <video:description>http://kungfufan.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mtLowA0hEyk</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2009-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shrimp Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179867/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep/hip-bump-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HA4qfIPptaI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hip bump sweep</video:title>
      <video:description>Hip bump sweep
Let&apos;s take a look at a pretty basic and well known sweep and see how we can mix it up!

Chapters
0:00 - Start
0:53 - Posture &amp; set up
4:25 - Controlling the post
5:45 - Sweep summary
7:22 - Solo drill
8:02 - Mixing it up
11:03 - Low sweep

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Tom Holthausen
Video and editing: Bastiaan Rijkse
Music: Mr. Ortiz

#hipbump #sweep #hipbumpsweep #rearnakedchoke escape #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnaked choke #kimura</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HA4qfIPptaI</video:player_loc>
      <video:duration>719</video:duration>
      <video:publication_date>2021-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Bump Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179868/escape-and-reversal/sweep-guard-reversal/open-guard-sweep/de-la-riva-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TW5vTFC4LNE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>De La Riva Sweep (1 of 3)</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TW5vTFC4LNE</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2018-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De La Riva Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179869/escape-and-reversal/bottom-escape/side-control-escape/underhook-side-control-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nhkD8sIqQFc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Using the UNDERHOOK to Escape Side Control</video:title>
      <video:description>Using the underhook to escape side control. In this video we look at finding the underhook then how to use it effectively to escape.
Firstly we use the hip escape to set up the underhook. Then how position your body when your partner is passing to try hit the early underhook and lastly an option when our partner goes heavy on the underhook and its difficult to get our shoulders off the floor.

#bjj #jiujitsu #sidecontrol 

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

// LINKS

Facebook
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Instagram
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TikTok
https://www.tiktok.com/thegrapplelab</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nhkD8sIqQFc</video:player_loc>
      <video:duration>698</video:duration>
      <video:publication_date>2024-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook Side Control Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179870/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep/reverse-butterfly-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AZ4gU-6bASs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>33a Reverse Butterfly Sweep</video:title>
      <video:description>33a Reverse Butterfly Sweep — Reverse Butterfly Sweep technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AZ4gU-6bASs</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2020-10-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Butterfly Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179871/escape-and-reversal/sweep-guard-reversal/half-guard-sweep/electric-chair-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tDIOSq7Ine8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Purple Electric Chair Sweep</video:title>
      <video:description>4 Purple Electric Chair Sweep — Electric Chair Sweep technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tDIOSq7Ine8</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2012-08-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Electric Chair Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179872/defence/weapon-defence/knife-defence/knife-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d2R8ezMiAXQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to disarm a knife in your back!</video:title>
      <video:description>How to disarm a knife in your back!  
How to disarm a knife and to disarm a knife attack, is essential to learn to disable a knife from behind, all so how to disarm a knife attacker, on youtube is Very important to learn and understand how to defend yourself in this world we live in is very dangerous.
In this video Master  Wong is with Master Alax demonstrating weapon self-defence with a knife. Weapon training is very dangerous, so don’t try this with a real knife when practising. If you are ever in a situation threatened by a knife, give them what they want and you have a high chance of leaving safely. 

Here a link to the STEP BY STEP Training’s 
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~ About Master Wong ~
My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health &amp; Fitness. You can also find me on Facebook, Instagram &amp; Udemy. If you want to get in touch, got to my website below Website address: https://masterwongsystem.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d2R8ezMiAXQ</video:player_loc>
      <video:duration>412</video:duration>
      <video:publication_date>2019-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179873/escape-and-reversal/bottom-escape/mount-escape/kipping-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XRIeRq8Pz3k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Kipping Escape From Mount</video:title>
      <video:description>The Kipping Escape from mount is one of the most effective ways to escape a tightly controlled mount.
We start this video with a couple of basic hip bump escapes from under mount which will allow us to enter leglock entries and butterfly guard. These escapes are only able to be done if your opponent does not have tight control with their legs.
We then move onto the details of how to make the kipping escape work for you. This escape is great when your opponent has tight control with their legs. Although I can hit this escape, one of the best in our gym at doing it in high level competition is Chris Leyendekers. Chris is one of our purple belts and is one of the top up and coming competitors in the UK. If you would like to follow his journey you can on Instagram @clb.apollo

#bjj #jiujitsu #martialarts 

➡️ Follow me on 🚨 INSTAGRAM: @thegrapplelab  ​

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00:00 Hip Bump to Butterfly Guard
03:23 Hip Bump to Single Leg X
06:47 Kipping Escape</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XRIeRq8Pz3k</video:player_loc>
      <video:duration>562</video:duration>
      <video:publication_date>2025-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kipping Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179874/escape-and-reversal/bottom-escape/mount-escape/trap-and-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w-0pNKBgpLU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Trap &amp; Roll Basics</video:title>
      <video:description>Learn important details of how to escape mount.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/w-0pNKBgpLU</video:player_loc>
      <video:duration>390</video:duration>
      <video:publication_date>2018-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Trap And Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179875/escape-and-reversal/submission-escape/armbar-escape/hitchhiker-armbar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gjZ9z7K_KLc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armbar escape</video:title>
      <video:description>Armbar escape — Hitchhiker Armbar Escape technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gjZ9z7K_KLc</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2021-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hitchhiker Armbar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179876/escape-and-reversal/submission-escape/choke-escape/guillotine-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MF71CGbKtl4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape the Guillotine Choke</video:title>
      <video:description>A guillotine choke is not a good place to be especially in a fight for your life. Learning the tools to escape it in Self Defense could save your life. 

#fit #mixedmartialarts #jujitsu #taekwondo #sport #grappling #kungfu #training #fighter #mma #martialartist #jiujitsu #wingchun #martialartstraining #martialartslifestyle #ufc #fighting #shaolinkungfu #wrestling #martialarts #selfdefense #gym #boxing #shaolin #judo #karate #kickboxing #bjj #brazilianjiujitsu #muaythai
#safetytips #mma #selfdefence #martialarts #selfdefenseforkids #kungfu #thaiboxing #jeetkunedo #jiujitsu #staysafe #protection #youtube #wrestling #bjj #muaythai #training #taekwondo #brazilianjiujitsu #wingchun #selfdefensetips #boxing #judo #karate #womenempowerment #womensdefense #selfdefenseforwomen #kickboxing #selfdefense #grappling #warrior #guillotinechoke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MF71CGbKtl4</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2023-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guillotine Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/179877/escape-and-reversal/submission-escape/choke-escape/rnc-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/91R--NKkq8U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>RNC Escape AGAIN!</video:title>
      <video:description>This video I teach how to escape a rear naked choke when you are on the mat while falling to &quot;weak side&quot;..... AGAIN!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/91R--NKkq8U</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2023-09-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>RNC Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187816/escape-and-reversal/turtle-escape/roll-escape/snap-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RhmLn18rryU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a Snap Roll</video:title>
      <video:description>Snap Roll Tutorial with the AXN Floater jet.
This Plane Snap rolls so fast that it is scary..
Have fun with the snap roll and start out at altitude..
Filmed in 1080 with the new mobius cam

If you are thinking of getting an AXN then you must check out the build videos
from Bruce Simpson on rcmodelreviews..
http://www.youtube.com/watch?v=pU_IEdTDOq0

Music: Cloud Nothings and danosongs.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RhmLn18rryU</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2013-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187817/escape-and-reversal/turtle-escape/sit-out-escape/granby-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ezXrVRC1kAM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Just a GRANBY Roll!!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Jake and I breakdown a basic wrestling granby roll.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ezXrVRC1kAM</video:player_loc>
      <video:duration>950</video:duration>
      <video:publication_date>2020-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Granby Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187818/escape-and-reversal/turtle-escape/sit-out-escape/standard-sit-out</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XvqzAaded_g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sit out Series technique</video:title>
      <video:description>sit out to- gazonie, peterson roll, shrug</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XvqzAaded_g</video:player_loc>
      <video:duration>542</video:duration>
      <video:publication_date>2011-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sit-Out</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187819/escape-and-reversal/turtle-escape/stand-up-from-turtle/switch-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bsJLQ8S8VJk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Link&apos;s Awakening Switch | How to Get to Turtle Rock</video:title>
      <video:description>Hope you&apos;re not afraid of heights.

If you enjoyed this video consider giving it a like to help me out. Subscribe for more content or leave me some feedback in the comment section. Thanks for Watching!
If you&apos;re interested in updates from me, follow me over on Twitter with the link below.
https://twitter.com/BluExMisT

#Nalyd #Gaming</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bsJLQ8S8VJk</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2019-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Switch From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187820/escape-and-reversal/turtle-escape/stand-up-from-turtle/technical-standup-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A8JVwd_OoSY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu vs Wrestling - Understanding Turtle Position by Gordon Ryan</video:title>
      <video:description>Jiu Jitsu vs Wrestling - Understanding Turtle Position by Gordon Ryan
-
Click Here To Check Out Gordon Ryan&apos;s Instructional Videos 
-
 https://bjjfanatics.com/collections/all/fighter_gordon-ryan
-

Download Bernardo Faria&apos;s FREE Ebook  
&quot;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&quot; Click In The Link Below:
https://bernardofaria.com/e-book-download/
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For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
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Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
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&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015. 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...

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http://bernardofaria.com
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https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A8JVwd_OoSY</video:player_loc>
      <video:duration>743</video:duration>
      <video:publication_date>2020-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Technical Standup From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187821/position/back-position/back-control/crucifix-back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tf39Ey3jTCc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crucifix Control</video:title>
      <video:description>A basic Intro to the Crucifix position</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Tf39Ey3jTCc</video:player_loc>
      <video:duration>444</video:duration>
      <video:publication_date>2016-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crucifix Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187822/position/back-position/back-control/hook-back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7_z50h-iXkU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCAPING BACK CONTROL BY BEATING THE TOP HOOK!</video:title>
      <video:description>When you are in a bad position, you need answers to a whole host of problems that may arise. Sometimes your first or second response won’t work for any number of reasons. So here is yet another option for escaping back control. Most of the time when your back is taken your coach will tell you to beat the bottom hook and get your back to the mat. This is generally not wrong. Sometimes, especially when on the over hook side, this will not be efficient. So beating the top hook may be a better solution. Also, had a troll decide to comment on my body triangle escape video accusing me of not knowing the difference between primary and secondary hands when defending. So I add a little bit of that concept in for said moron to recognize that he wasted his time trying  to get my subscribers to subscribe to him. Thanks for watching and I’ll see you in the next one. 

Subscribe for more videos and smash that like button!

Follow us!

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Nexus Website- https://nexusjiujitsu.com/#!/home</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7_z50h-iXkU</video:player_loc>
      <video:duration>635</video:duration>
      <video:publication_date>2023-03-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hook Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187823/position/back-position/back-control/seatbelt-back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KqcK1ZZGa5M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back Control SEATBELT and Hand Fighting!</video:title>
      <video:description>This video I work with my students on my system of gripping for the seatbelt.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KqcK1ZZGa5M</video:player_loc>
      <video:duration>807</video:duration>
      <video:publication_date>2023-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seatbelt Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187824/position/back-position/chair-sit/standard-chair-sit</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XSd1sgO8cJk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How-To Properly Sit In An Ergonomic Office Chair</video:title>
      <video:description>*10% OFF END OF SCHOOL SALE on Steelcase Chairs &amp; MORE* Ends 6/1!  https://btodtv.com/4mbaZDK
*Office Chair COMFORT ONLY Tier List Cheat Sheet* https://btodtv.com/3Zi9ZoC
*Have product questions?* Drop them in our new subreddit https://btodtv.com/46CnSCo

If you have an ergonomic office chair, and you are experiencing discomfort, you may not be using your chair correctly. In order to reap the benefits of an ergonomic office chair, you’re going to have to know how to sit in it, and adjust it properly. In this video, Taylor will show you how to properly setup and use your ergonomic office chair.

*Affiliate Disclaimer:* We independently review everything we recommend. When you buy through our links, we may earn a commission.

► Buy Nightingale IC2 Chair on Amazon
► Buy Office Master Truly Chair: https://btodtv.com/478lRxW (BTOD)

Full Disclaimer: We are an office furniture dealer and sell some of the products we review. To learn more about the products we sell, our review process and why you can trust us, please visit: https://btodtv.com/4pUhcqU</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XSd1sgO8cJk</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2019-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chair Sit</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187825/position/back-position/leg-ride-control/truck-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IY0CbahJG2A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Truck entries and submissions</video:title>
      <video:description>Truck entries and submissions
Let&apos;s dive into a very cool position; the truck! With great credit to 10th planet master Eddie Bravo, we go over this unique position. We look at entries, control mechanics and a few of my favorite submissions from here. We also conceptually react to our opponents basic escape options and show a sneaky submission I haven&apos;t seen from here before. 

Chapters
0:00 - Start
0:36 - Introducing the position
1:48 - Turtle entries
3:45 - Entry from the back
4:39 - Control mechanics
6:05 - Upgraded control/groin stretch
6:49 - Corkscrew toehold 
7:57 - Calf slicers
9:35 - Twister
10:45 - Summary

❗ Remember to put on notifications to receive an update anytime we drop a new video ❗

🔔 Subscribe 🔔

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/c/Energia_martialarts

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 
⚡ Or shop any of my short courses: https://www.patreon.com/c/energia_martialarts/shop ⚡

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Instruction: Tum Energia
Video and editing: Mattijn Roelofs
Music: Mr. Ortiz

#truck #guard submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnaked choke #mma #guard #calfslicer #twister</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IY0CbahJG2A</video:player_loc>
      <video:duration>667</video:duration>
      <video:publication_date>2022-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Truck Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187826/position/back-position/rear-mount/prone-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uZp_gvnOwRw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tips for Prone Rear Delt Raise</video:title>
      <video:description>Tips for Prone Rear Delt Raise — Prone Rear Mount technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uZp_gvnOwRw</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2016-02-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Prone Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187827/position/back-position/rear-mount/seated-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bxyL7f6n5VA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The “Seated Mount”</video:title>
      <video:description>The “Seated Mount”. In this video I show a modified version of mount for BJJ when you are faced with a larger opponent. Often when mounting someone with a larger frame, it’s difficult to maintain mount. One lesson learned is that, although connection is a top principle in Brazilian Jiu-Jitsu, the opposite is equally important. When we connect to our opponents, they are connected to us as well. If they are larger and have more mass it can be difficult to control. Rather than control a single position, there is benefit to floating and using anti-connection. 
#bjj #jiujitsu #brazilianjiujitsu #judo #martialarts #mount #connection</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bxyL7f6n5VA</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2023-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seated Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187828/position/back-position/rear-mount/supine-rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kmdkCp3Nz48/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spinal Immobilization: Supine Patient</video:title>
      <video:description>Demonstration of the Spinal Immobilization for the Supine Patient Skill. This is a testable skill for the San Diego County/NREMT Psychomotor exam.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kmdkCp3Nz48</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2020-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Supine Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187829/position/guard-pass/fundamental-guard-pass/desouza-special</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-uwEnV4pnHo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Luis Azeredo vs Tony DeSouza</video:title>
      <video:description>Luis Azeredo(Brasil) contra Tony DeSouza(PERU), en el MECA 11.
www.tonydesouza.com
www.cholitzu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-uwEnV4pnHo</video:player_loc>
      <video:duration>378</video:duration>
      <video:publication_date>2006-04-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>DeSouza Special</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187830/position/guard-pass/headquarters-pass/standard-headquarters-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K3BVpDEZyR8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Do This to Pass Headquarters EVERY Time!</video:title>
      <video:description>IF YOU HAVE A HARD TIME PASS THE HEADQUATERS POSITIONS THIS VIDEO IS FOR YOU!

ON this video i show how to smash and pass also i show a great way to take the back if your pass doesn&apos;t  work, watch until the end  to dont miss any small details.

IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

I Have amazing Instructional&apos;s to help you bring your Game to the Next level..
CLICK HERE
https://bjjfanatics.com/search?q=marcos%20tinoco

#headquaters #fundamentals #lassoguard #bigoss</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K3BVpDEZyR8</video:player_loc>
      <video:duration>915</video:duration>
      <video:publication_date>2023-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Headquarters Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187831/position/guard-pass/knee-pass/knee-slice-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nE1KWbxkpec/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Slice Power Pass!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nE1KWbxkpec</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2017-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Slice Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187832/position/guard-pass/knee-pass/knee-in-the-middle-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8GZ_q_d39Vo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee Through Guard Pass</video:title>
      <video:description>www.TrainFightWin.com
This is a basic Knee Through Guard Pass.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8GZ_q_d39Vo</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2007-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee-In-The-Middle Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187833/position/guard-pass/leg-drag-pass/standard-leg-drag-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BYbE87H7I-s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easy Leg Drag Pass - Andre Galvao</video:title>
      <video:description>DIGITAL COURSE AVAILABLE FOR IMMEDIATE VIEWING ONLINE OR OFFLINE AFTER PURCHASE. Featuring 33 individual lessons, consisting of more than 6.5 hours of content! 
Click on the link below to purchase the &quot;KILLING THE BUTTERFLY GUARD&quot; Course. 
https://live.atosbjjondemand.com/products/attacking-the-hooks-guard
Use the PROMO CODE: KBG30 and receive a 30% discount.

**LIMITED AMOUNT OF COUPONS

*ALL CONTENT HAS English &amp; Portuguese Subtitles!

If this video helps you and you enjoy watching it please SUBSCRIBE, LIKE, COMMENT &amp; SHARE.

LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &amp; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://live.atosbjjondemand.com/browse

&quot;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&apos;s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  

Galvao&apos;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. 

Subscribe to our channel and join him and his team to take your jiu-jitsu to the next level.&quot;

Also, Check out Professor Galvao’s Instructionals: https://live.atosbjjondemand.com/products
---
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids &amp; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BYbE87H7I-s</video:player_loc>
      <video:duration>891</video:duration>
      <video:publication_date>2021-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Leg Drag Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187834/position/guard-pass/pressure-pass/double-under-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OK8VEPdxzMM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Under Guard Pass</video:title>
      <video:description>www.chewjitsu.net
www.derbycitymma.com
A small grip change on the old but still very useful, double under pass..</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OK8VEPdxzMM</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2014-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Under Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187835/position/guard-pass/pressure-pass/leg-weave-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5WXeqEuOBaQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Leg Weave Pass</video:title>
      <video:description>In this video, 3rd-degree black belt Miad Najafi gives a comprehensive tutorial on his take on the leg weave pass.

Miad is the head instructor at Centre Line Brazilian Jiu Jitsu in Worthing: https://www.worthingmartialarts.co.uk

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

--------------------------------------------------------------------------------------------
Subscribe to our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For more Jiu-Jitsu and grappling tips, visit:
http://www.jiujitsubrotherhood.com

The Jiu-Jitsu Brotherhood official store:
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Free Beginner&apos;s Guide to BJJ:
https://bit.ly/36rBgIQ

Free Jiu-Jitsu Training Secrets Guide:
https://bit.ly/2A9m9rf</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5WXeqEuOBaQ</video:player_loc>
      <video:duration>464</video:duration>
      <video:publication_date>2022-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Weave Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187836/position/guard-pass/pressure-pass/over-under-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pu1VlVsJ_6k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Fantastic PASS - The OVER UNDER Pass!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pu1VlVsJ_6k</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2017-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over-Under Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187837/position/guard-pass/pressure-pass/stack-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sOOO060LuRw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Stack Pass to Flow Pass - Andre Galvao</video:title>
      <video:description>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand! 

Part 2- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-3

NOW 35%OFF your first year - ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&amp;plan=yearly

7-day free trial. Cancel anytime!

Try Our Merch: https://shop.atosjiujitsuhq.com

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follow all of these or we will choke you
• Facebook - https://www.facebook.com/galvaobjj
• Twitter - https://twitter.com/galvaobjj
•  Instagram - https://www.instagram.com/galvaobjj
•  About Andre Galvao - https://www.andregalvao.com
--------------------------------------------------------------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sOOO060LuRw</video:player_loc>
      <video:duration>581</video:duration>
      <video:publication_date>2023-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stack Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187838/position/guard-pass/toreando-pass/standard-toreando-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h3y3meD_Ljo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding The Toreando Pass</video:title>
      <video:description>Free Video on &quot;The Outside Knee Grip System&quot;

https://www.mavericksjj.com/courses/take/mavericks-lab/lessons/49456690-outside-knee-grip-destroys-guards

Full Courses Here:
https://www.mavericksjj.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h3y3meD_Ljo</video:player_loc>
      <video:duration>1103</video:duration>
      <video:publication_date>2024-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Toreando Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187839/position/guard-pass/toreando-pass/x-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sZHL9FjeeOU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Headquarters to X-Pass</video:title>
      <video:description>Rafael Lovato Jr&apos;s Powerful NO GI Pressure Passing and Attack System

View more instructionals at: https://jiujitsu.com/blogs/instructionals

#bjj #jiujitsu #jiujitsuinstructional #instructional #brazilianjiujitsu #halfguard #sweep #gi #grappling #mma #bjjinstructional #guard #sidecontrol #kimura #submission #submissiongrappling #guard #guardpass #guardpassing #openguard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sZHL9FjeeOU</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2023-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>X-Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187840/position/guard-position/back-position-transition/crab-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P4SoUi_V57M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crab Ride Basics</video:title>
      <video:description>🔗 Links:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/P4SoUi_V57M</video:player_loc>
      <video:duration>361</video:duration>
      <video:publication_date>2021-07-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crab Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187841/position/guard-position/butterfly-guard/reclined-butterfly-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jJiFfEI0MbQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basics of the no-gi butterfly guard</video:title>
      <video:description>#openguard #jeanjacquesmachado #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jJiFfEI0MbQ</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2023-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reclined Butterfly Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187842/position/guard-position/butterfly-guard/seated-butterfly-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n4ZYw0aAy9I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Leg from Seated Butterfly Guard (No Gi BJJ)</video:title>
      <video:description>Double Leg from the Seated Butterfly Guard: in jiu-jitsu, most people focus on using the butterfly guard either to sweep a partner or to submit them. They overlook the important skill of getting up to the knees, a level change which allows you a clean shot at the double leg. 

Here we focus on the transition from seated butterfly guard - where we usually work from the guard - up to the knees, where we can advance proactively into very effective attacks. Not only can you change the dynamic of your attacks using this skill, but you can add a new dimension as well: a powerful forward motion that threatens your partner’s base and can put them down on their back. 

Using the s-position method as we do here, you’ll find that you head is already aligned with your partner’s hip - making the double leg much easier to hit from the knees than from standing. Note the deep grips we use around the base of the legs and the head position across to the far hip. 

===

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      <video:player_loc>https://www.youtube-nocookie.com/embed/n4ZYw0aAy9I</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2020-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seated Butterfly Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187843/position/guard-position/butterfly-guard/single-butterfly-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LiHjPhTp5U8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Use your Butterfly Hook from Half Guard</video:title>
      <video:description>Prof. Eduardo teaches how to use your shin hook from a poor position in half guard in order to recover to the full guard, to sweep if your opponent pressures into you, or to capture your opponent&apos;s shin and sweep to the opposite direction. Brown and Black belts can use the shin trap sweep to submit opponents with a calf slice.
----------
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Music by Lax the Monk
IG: @laxthemonk 
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Email: laxthemonk@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LiHjPhTp5U8</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2021-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Butterfly Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187844/position/guard-position/closed-guard/standard-closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kFsvvK-Uvek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Opening The Closed Guard</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
Once we escape the mount finish in our opponents closed guard. When we are in closed guard we must seek to open the guard before we can proceed to improve our position and search for the submission. The closed guard is a position where we must take great care not to give our opponent the opportunity to sweep (to put us down and come on top) or to submit. In this video, we cover the dos and don’t of this position as well as detail one basic way to open the guard.

More from Lachlan
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Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kFsvvK-Uvek</video:player_loc>
      <video:duration>661</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187845/position/guard-position/half-guard/deep-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JpJa2wPI3o8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Deep Half to Coyote Guard</video:title>
      <video:description>The Coyote Guard is an amazing addition to the BJJ half guard allowing the guard player to take away the mobility of the top player by twisting the knee. This technique shown is how to go to deep half guard and recover the Coyote guard and attack once more.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JpJa2wPI3o8</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2023-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Deep Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187846/position/guard-position/half-guard/dogfight-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wdgRJ4UHXbY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Training from the Dogfight Position</video:title>
      <video:description>You can check out the course here
https://submeta.io/@lachlangiles/courses/dogfight

The dogfight is a battle that ensues at the terminal stages of a single leg takedown, or from the half guard sweep. This advanced course will provide you with a detailed understanding of the controls, strategy, and pathways that will lead to a sweep or back-take from this position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wdgRJ4UHXbY</video:player_loc>
      <video:duration>585</video:duration>
      <video:publication_date>2022-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dogfight Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187847/position/guard-position/half-guard/inverted-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HX-VJJ-ebt0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inverted Guard</video:title>
      <video:description>Dan Faggella teaches the details of his inverted guard game</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HX-VJJ-ebt0</video:player_loc>
      <video:duration>345</video:duration>
      <video:publication_date>2013-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inverted Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187848/position/guard-position/half-guard/lockdown-system</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8wMoYwy15rE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lockdown halfguard</video:title>
      <video:description>Lockdown halfguard
In today&apos;s video we take a look at bottom halfguard and how we can sweep or re-guard back to closed guard from there. We will be using the lockdown, a nice leg configuration to control our opponent, and some upper body mixups. As always; I hope you guys enjoy and let me know what you think. Osú

Chapters
0:00 - Start
0:37 - Lockdown setup
3:23 - Calf slicer
4:10 - Sweep and re-guard
5:47 - Upper body sweep
8:42 - Overview

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Niek Magel
Music: Mr. Ortiz

#lockdown #halfguard #guard #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8wMoYwy15rE</video:player_loc>
      <video:duration>549</video:duration>
      <video:publication_date>2022-09-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lockdown System</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187849/position/guard-position/half-guard/standard-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/32bOyJJUNYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BEGINNERS GUIDE: HALF GUARD</video:title>
      <video:description>Today we&apos;re covering a position that many white belts struggle with...half guard. It&apos;s an information rich position with many options when playing in it and playing against it. I&apos;ll visit the objectives of half guard and we&apos;ll dive into how to defend against it as well. I&apos;ve learned that practicing the defense to a position will help develop a deeper understanding for it. So with that, kick back and enjoy the video. I have more on the way.

Train well,
Will

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      <video:player_loc>https://www.youtube-nocookie.com/embed/32bOyJJUNYA</video:player_loc>
      <video:duration>869</video:duration>
      <video:publication_date>2025-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187850/position/guard-position/half-guard/z-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EIMXGa--6xo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>K Guard system</video:title>
      <video:description>K Guard system
Turns out we didn&apos;t cover this amazing guard yet on the channel! Even though I went full in-depth on the K-guard (both from closed guard and standing) on our second instructional; Leglocks Unlocked part 2 on BJJ Fanatics, we never did film a good overview of the whole guard. Until today! Here you go gents (and the 2 girls watching our channel!). P.s. drop a like, comment or subscribe; for every subscriber I will heel hook Sandro ;)

Chapters
0:00 - Start
0:29 - Set up
3:31 - Upper to lower body
4:47 - Dealing with the crossface
6:32 - Troubleshoot grips
8:00 - Attacking both sides

❗ Remember to put on notifications to receive an update anytime we drop a new video ❗

🔔 Subscribe 🔔

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/c/Energia_martialarts

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 
⚡ Or shop any of my short courses: https://www.patreon.com/c/energia_martialarts/shop ⚡

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
TikTok: https://www.tiktok.com/@energiamartialarts
Instagram: https://www.instagram.com/tumenergia/

Instruction: Tum Energia
Assisting: Sandro Buise
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EIMXGa--6xo</video:player_loc>
      <video:duration>564</video:duration>
      <video:publication_date>2023-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Z-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187851/position/guard-position/leg-entanglement/inside-heel-hook-entry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TPpUW6r2DwQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Heel Hook Entry</video:title>
      <video:description>Attacking the inside heel hook from K-Guard is my personal favorite. In this video, I discuss attacking the Arm Bar initially. As your opponent begins defending the Arm Bar, we transition to our leg lock entries. 

Learning to blend your Arm and Leg submissions will greatly increase your finishing rate as a BJJ player. Whenever your opponent defends an armbar specifically through posturing, he/she will inevitably open up their lower body for leg attacks. Obviously, I prefer Heel Hook&apos;s to other finishing options, but the choice is yours once you enter the legs. 

Heel Hook Entry

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I hope you enjoy the video!

#InsideHeelHook #ArmbarsandLeglocks #Leglocks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TPpUW6r2DwQ</video:player_loc>
      <video:duration>264</video:duration>
      <video:publication_date>2020-04-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Heel Hook Entry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187852/position/guard-position/leg-entanglement/inside-sankaku</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bopZSDtutM4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu Jitsu - The Inside Sankaku Recovery System with Ed Ingamells</video:title>
      <video:description>| Jiu Jitsu - The Inside Sankaku Recovery System |

The inside Sankaku is a way to entangle the legs of your opponent.  This can be utilised to work for submissions or to progress to other dominant positions.

If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: 
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For another The Inside Sankaku Recovery System tutorial head here: https://www.youtube.com/watch?v=ZaIn-9crgXY&amp;t=347s

For more on Brazilian Jiu Jitsu head to this playlist: https://www.youtube.com/watch?v=5D5eyWZ3fUs&amp;list=PLdsrTklg8AVFB0Quqbjy6MU-BKDF5dRo_

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#bjj #insidesankaku #warriorcollective</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bopZSDtutM4</video:player_loc>
      <video:duration>516</video:duration>
      <video:publication_date>2020-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Sankaku</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187853/position/guard-position/leg-entanglement/knee-knot</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NsRHHZk5Nx4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Z-Guard VS. Knee Shield Half Guard</video:title>
      <video:description>What are the main differences between Z-Guard and Knee Shield Half Guard?
In this video I explain how to set up your Z-Guard and important details on how to use your legs properly, especiallly when comparing it with the Knee Shield Half Guard.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/NsRHHZk5Nx4</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2021-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Knot</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187854/position/guard-position/leg-entanglement/reaping-heel-hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b-QZrpjnwkQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Legal Heel Hook in the Gi?</video:title>
      <video:description>This video I go over my details for the inside Ankle Lock.  This ankle lock not only attacks the inside of the foot but also strongly attacks the inside of the knee because of the angle you can rotate the foot.  The legality of this ankle lock is questionable, but it is often used at the highest level and I have never seen someone called on it when using it.  Let me know what you think and if you have any questions.

For more organized content and systems check out
www.jonthomasbjj.thinkific.com

Kimono: www.vitalkimonos.eu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b-QZrpjnwkQ</video:player_loc>
      <video:duration>680</video:duration>
      <video:publication_date>2021-06-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reaping Heel Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187855/position/guard-position/open-guard/de-la-riva-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4WqkHFi7ac0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding De La Riva Guard</video:title>
      <video:description>This is an overview of understanding the de la riva guard in modern jiu jitsu.  The de la riva is one of the most useful controls in jiu jitsu but it can be used in multiple different guards. I overview the foundations of what makes this hook work and the easiest ways to apply it in different situations.

My Website Here:
https://www.jonthomasbjj.com/courses/modern-collar-sleeve

Kimonos:
https://www.vitalkimonos.com/


0:00 Intro
0:09 DLR Hook vs DLR Guard
1:19 Why The DLR Hook is So Important
2:17 3 Types of DLR Hook
3:28 What Makes A Strong DLR Hook
4:57 Setting DLR Hook With Ankle
7:36 DLR Hook in Collar Sleeve
8:49 Leg Hug and Underhook DLR
9:40 DLR Hook in Double Sleeve
10:39 The DLR X
12:49 Outro</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4WqkHFi7ac0</video:player_loc>
      <video:duration>791</video:duration>
      <video:publication_date>2022-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De La Riva Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187856/position/guard-position/open-guard/lasso-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UpeeHnlKZKM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Tips for An Unstoppable Lasso Guard</video:title>
      <video:description>Are you tired of getting your lasso guard beat ? this video o share will help you understand the lasso guard a lot more
WLL CHANGE YOUR LASSO GAME.
I Show 10 Tips for an Unstoppable  lasso game, this are the key details to elevate your game to the next level, keep your eyes on this 10 tips, I guarantee you people will have a hard time pass you guard 
.
.
.
.
Want more lasso guard techniques? Check these out!

[INSTRUCTIONAL] MASTERING THE LASSO GUARD
https://bjjfanatics.com/collections/all/products/mastering-the-lasso-guard-by-marcos-tinoco

[INSTRUCTIONAL] SUBMISSIONS FROM LASSO GUARD
https://bjjfanatics.com/collections/all/products/the-complete-lasso-guard-system-by-marcos-tinoco

[INSTAGRAM] FOLLOW ME!
https://www.instagram.com/MARCOSTINOCOBJJ

JOCKO FUEL
USE ; TINOCO10
https://originmaine.com/?ref=-vcbyRInIOJi&amp;utm_source=affiliate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UpeeHnlKZKM</video:player_loc>
      <video:duration>672</video:duration>
      <video:publication_date>2022-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lasso Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/187857/position/guard-position/open-guard/shin-on-shin-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1bfW5_54U08/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shin-on-shin guard: weaknesses and how to play it.</video:title>
      <video:description>This is a Video from my Patreon: https://www.patreon.com/c/dimamurovanni
Coach Dima Murovanni discusses the weaknesses and vulnerabilities of the shin-on-shin guard in bjj and how we can modify it to make it effective against strong passers.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1bfW5_54U08</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2024-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shin-On-Shin Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187858/position/guard-position/open-guard/sit-up-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qt0I2SFdu94/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two Sit Up Guard Passes</video:title>
      <video:description>Two sit up guard passes. 
Professor Philipe Della Monica 

GB2 Advanced Class | Gracie Barra HQ - Irvine, CA 
Feb 2021

https://linktr.ee/gbirvine

14988 Sand Canyon ave. Studio 1
Irvine, CA 92618</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qt0I2SFdu94</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2021-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sit-Up Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187859/position/guard-position/open-guard/spider-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2PV7BwhIioE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Spider Guard (+ 3 Sweeps!)</video:title>
      <video:description>Coach Erin Herle is back with 3 sweeps from spider guard, a position from the back that manipulates the opponent&apos;s arms by controlling the gi sleeves and utilizing the legs to offset balance.

Follow Erin Herle on IG►https://www.instagram.com/erinherle
SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2PV7BwhIioE</video:player_loc>
      <video:duration>390</video:duration>
      <video:publication_date>2019-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spider Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187860/position/guard-position/rubber-guard/chill-dog</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_LPWBMHrOiI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WWW.BJJONLINE.NET- No-Gi- Dog Fight Position Counter - The Leash</video:title>
      <video:description>http://www.bjjonline.net   - go here for Brazilian Jiu-Jitsu Online Education!
.

&quot;little&quot; Tony PacenskI
BJJ Revolution Team
2nd Degree Black Belt

http://www.bjjonline.net
http://www.soulfight.net
http://www.elitetrainingcenter.net
http://www.bjjredondobeach.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_LPWBMHrOiI</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2013-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chill Dog</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187861/position/guard-position/rubber-guard/mission-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FbSxLT6bAoQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding The Jiu Jitsu Back Control by Andrew Wiltse</video:title>
      <video:description>Understanding Back Control by Andrew Wiltse
-
Click Here To Check Out Andrew Wiltse&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_ANDREW-WILTSE

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10
 
http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FbSxLT6bAoQ</video:player_loc>
      <video:duration>563</video:duration>
      <video:publication_date>2021-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mission Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187862/position/guard-position/rubber-guard/new-york</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E1fRRDwOBdk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ vs. Sambo 2-21-08 New York City</video:title>
      <video:description>Brazilian Jiujitsu vs. Sambo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E1fRRDwOBdk</video:player_loc>
      <video:duration>458</video:duration>
      <video:publication_date>2008-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>New York</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187863/position/guard-position/worm-guard/standard-worm-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wsqvp8j9H6c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic WORM GUARD Entry and Sweeps</video:title>
      <video:description>Basic worm guard entry and sweeps. In this video with look at the real basics of worm guard. Firstly we look at a basic entry, how to control the lapel and the grips we need to make. Second we look at the first 2 sweeps you should be learning from this position in my opinion. They are simple to do and very effective particularly when you combine them together. If you would like to see more worm guard or other lapel guards please comment below.

#bjj #jiujitsu #martialarts 

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

// LINKS

Facebook
www.facebook.com/thegrapplelab

Instagram
www.instagram.com/thegrapplelab 

TikTok
https://www.tiktok.com/thegrapplelab</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wsqvp8j9H6c</video:player_loc>
      <video:duration>574</video:duration>
      <video:publication_date>2024-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Worm Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187864/position/guard-position/x-guard/single-leg-x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k0tmlrPk8B4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Leg X Guard Basics</video:title>
      <video:description>SINGLE LEG X BASICS //

In this video I am discussing the basic control principles of my favorite guard, the single leg x guard. 

The single leg x guard is often perceived as a submission oriented position.  Although single leg x is a submission oriented position that is great for leg locks, it is also an incredible guard.

As leg locks continue to grow in popularity in the Brazilian Jiu Jitsu community it is important to understand the basics of the single leg x or ashi garami position.

In bjj you must first learn the control of a guard before applying the sweeps and submissions. 

To see my De La Riva Guard basics video click here - https://www.youtube.com/watch?v=RVQjwGXdqsc&amp;t=4s

I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don&apos;t forget to LIKE &amp; SUBSCRIBE FOR MORE! OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k0tmlrPk8B4</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2019-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187865/position/guard-position/x-guard/standard-x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hPk626p7Ifs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 5 Types of X Guard</video:title>
      <video:description>The 5 types of X Guard from my new BJJ instructional http://www.grapplearts.com/slx</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hPk626p7Ifs</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2017-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187866/position/standing-position/distance-management/close-range</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dp_hQkVGzT4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Close range Judo</video:title>
      <video:description>Close range judo.  When?  Why?  RvL

RvL (Kenka Yotsu)
Short range judo involves a lot more unpredictability because of the lack of space and hip engagement and explosivity.
Ask yourself: Do I know this position better than my opponent? 
I prefer the midrange where I can post on the inside and maintain distance. Sometimes, I get outgripped in this position and I can&apos;t do my judo in the midrange where I prefer. I can also &quot;go for broke&quot; in this position when I&apos;m down by points. 
My advantage is determined by my shoulder position. If my partner can trap my arm downwards, I won&apos;t have power in my attacks. Keep upright posture and stay capable of attacking the back angle. I keep my toes pointed outwards to keep the o soto gari from being as effective. 

RvR or LvL (Ai Yotsu)
Shoulder to shoulder, if the shoulder is coCut the hand, wait for the hand to come back for the lapel and give a little resistance. Then go for sode tsurikomi goshi as he comes up.of the underhook!
My youtube membership
https://www.youtube.com/channel/UC70qwffU7qQvTVm26wziD8A/join

1.  🔥 My JudoFanatics Instruction🔥
http://bit.ly/ShintaroJudoinstruction 

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3.  🐶 This Non-profit helps fund Local Judo athletes. Give today!  🐶
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4. 💪Follow me on social💪
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5.  🥋 My favorite apparel🥋 
Best apparel company http://bit.ly/2lKJwAE
Favorite gi: http://bit.ly/2Ch3uYl
BEST VALUE: My everyday affordable gi http://bit.ly/2C7JUOt
To wear under the gi: http://bit.ly/2mHlWVI

6. Randoms
The ONLY Athletic Tape I use: https://amzn.to/2oiuDHl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dp_hQkVGzT4</video:player_loc>
      <video:duration>430</video:duration>
      <video:publication_date>2020-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Close Range</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187867/position/standing-position/distance-management/mid-range</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/teyrxD6-BoU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ vs Judo belt levels and promotion differences | Why my belts are mid</video:title>
      <video:description>#bjj #judo #jiujitsu 
Brazilian Jiu Jitsu and Judo have some common ground when it comes to belt levels, but also some very important differences in belt progression and promotions. We will discuss the different belt levels and colors between the two BJJ and Judo in this video, as well as cover some additional considerations regarding regions and governing bodies that can be cause of further belt color and promotion method differences.

Links to belt information resources can be found below. Please feel free to add information from your region in the comments:

US Judo: https://www.usja.net/about/promotion
Judo Canada national grading syllabus: https://www.judocanada.org/wp-content/uploads/2020/12/National-Grading-Syllabus-1-January-2021-EN-1.pdf
IBJJF graduation system: https://ibjjf.com/graduation-system

Hi! I&apos;m Desiree Lussier-Levesque, Brazilian Jiu Jitsu coach and competitor, Judoka, and US Army veteran. On this channel I share stories, vlogs, and instructionals, often with a humorous twist, related to Brazilian Jiu Jitsu, Judo, and living the hobbyist grappling competition and coaching lifestyle as a BJJ purple belt. 

I’ve started my own remote fitness company! You can hire me as your personal trainer. Information can be found here: https://adaptivefitnesslab.com

Affiliate codes:
Grapple or Die 10% off website or use code Deslussier: https://grappleordie.com?sca_ref=6220977.MnsIkwASTo
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GrappleLikeAGirlBJJ Etsy shop use code DESLUSSIER for10% off: https://www.etsy.com/ca/shop/GrappleLikeaGirl

Follow me on Instagram and TikTok @thepurplebeltdiaries 

If you enjoy my content please like, comment, and subscribe to help my channel grow 💜</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/teyrxD6-BoU</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2024-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mid Range</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187868/position/standing-position/guard-position-standing/standard-standing-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/phtbyK2WNKA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing up guard pass</video:title>
      <video:description>Standing up guard pass
Rumor has is it that I, because of my love for leglocks, don&apos;t know or refuse to pass guard... There might be truth to that, but it&apos;s time to prove it&apos;s a myth with at least one decent guard pass here. We&apos;re not staying seated this time but rather go to a standing position to pass the guard. All the while talking about posture, grips and how to avoid being swept. Osú

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
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Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Marlon Litjes
Music: Mr. Ortiz

#guardpass #closedguard  #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #imanari #imanariroll</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/phtbyK2WNKA</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2023-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Standing Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187869/position/standing-position/stance/orthodox-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nCSHxx0k9DE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Scenes from Orthodox Stance</video:title>
      <video:description>A good sampling of the scenes from the great documentary on Dmitriy Salita - Orthodox Stance.  Directed by the very talented Jason Hutt.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nCSHxx0k9DE</video:player_loc>
      <video:duration>569</video:duration>
      <video:publication_date>2009-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Orthodox Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187870/position/standing-position/stance/southpaw-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NbmEAU1sPfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>True Boxer Stance For The Southpaw  |  How To Handle A Southpaw</video:title>
      <video:description>The TRUE BOXER STANCE as a SOUTHPAW and as an ORTHODOX boxer works just the same. The geometry in how this works nullifies the advantages either would have over each other BECAUSE the stance provides symmetry both offensively and defensively. 

By maintaining this stance, your opponents sight picture DOES NOT change, limiting their capabilities. There is no asymmetry when you&apos;re looking down the barrel of a rifle. If your opponent scores, you WILL be able to identify what correction you need to make on the spot by ensuring you hold this stance. 

Run your diagnostics:
MOBILITY - Did I get caught because I didn&apos;t move my feet? You can control that
BALANCE - Did I get caught because I reached on my jab? You can control that
GEOMETRY - Did I get caught because my stance was square, making myself a target? You can control that

Remember to  LIKE  |  COMMENT  |  SUBSCRIBE  |  SHARE

Review the TRUE BOXERS STANCE videos to help understand the concepts delivered in this content.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

FOLLOW:
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DISCLAIMER: This video description contains affiliate links, which means that if you click on them, our channel receives a small </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NbmEAU1sPfc</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2020-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Southpaw Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187871/position/standing-position/stance/square-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x8zH073IoUQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Square Stance vs Square Alignment</video:title>
      <video:description>Understanding how your body&apos;s position correctly set in as a square stance works relative to its alignment with respect to the target you have chosen can go a long way in helping you understand your ball flight issues</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x8zH073IoUQ</video:player_loc>
      <video:duration>636</video:duration>
      <video:publication_date>2011-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Square Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187872/position/standing-position/stance/staggered-wrestling-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kXms4O1W6VQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Secrets to a Great Wrestling Stance</video:title>
      <video:description>I got a superchat asking me to detail Marcus Blaze&apos;s stance, which leads me to the question: What does it mean to be in a good stance?

In this video I go through what I think it means to maintain a good stance, some useful tips, using Marcus Blaze as an example who I think has the most solid, consistent stance in the NCAA.

A bit of a different video from me, but I thought I&apos;d give it a shot. Let me know what you think.

0:00 Intro
0:46 General Stance Advice
0:53 A Key Detail
1:21 Head Position
2:08 Knee On The Mat?
2:33 Tie-Ups
2:47 Stepping With Purpose
3:19 Common Issue With Elbow Leaning
3:49 Elbow Positioning
4:05 Stance In Referee&apos;s Position
4:16 Don&apos;t Overextend Yourself
4:53 Approaching the Hand Fight
5:06 Outro

#wrestling #ncaa #folkstyle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kXms4O1W6VQ</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2026-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Staggered Wrestling Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187873/position/top-position/knee-on-belly/knee-on-chest</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zwu-9gRO_XY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Farside Armbar from Knee on Chest</video:title>
      <video:description>www.TrainFightWin.com
This is a farside armbar setup from the Knee on Chest Position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zwu-9gRO_XY</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2007-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee On Chest</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187874/position/top-position/knee-on-belly/reverse-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AHU6tYfzvkM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Knee on Belly and Reverse Knee on Belly</video:title>
      <video:description>Here is a partner drill utilizing the knee on Belly position along with a more advanced reverse knee on Belly position. 

The knee on Belly will score you points and allow you to do different transitions while staying on top 

The reverse knee on belly not only looks cool but let’s you sneak in some other sneaky positions. 

Putting these two positions together will give you greater mobility and more options when on top of an opponent trying to escape.  It also allows you to stay a step ahead. 

Subscribe and check out my other channels
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Instagram - https://www.instagram.com/teamjamesoconnor/

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Join my FREE GROUP - http://bit.ly/2iQsE9O</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AHU6tYfzvkM</video:player_loc>
      <video:duration>357</video:duration>
      <video:publication_date>2017-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Knee On Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187875/position/top-position/knee-on-belly/standard-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nKGW14L1C7k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee on Belly Submissions</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, and Sean Cooper, 3 stripe BJJ black belt, demonstrate and discuss submissions from knee on belly position (uki gatame) in BJJ or judo. This is a follow up video to Knee on Belly Hold and Escapes:  https://youtu.be/WA8KnRM0qnw
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nKGW14L1C7k</video:player_loc>
      <video:duration>610</video:duration>
      <video:publication_date>2020-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knee On Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187876/position/top-position/mount/full-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fH2TX7JHgPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Full mount SUBMISSIONS</video:title>
      <video:description>Full mount SUBMISSIONS
There are many great submission options from the full mount positions; attacking the limbs, choking or upgrading to the back are all great. In this video we will dive into the concept of chaining submissions together from full mount into a coherent attack system. I hope you guys enjoy!

Chapters
0:00 - Start
0:31 - Concepts
2:29 - Flow 1
3:32 - Flow 2

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Frank Lemmen
Music: Mr. Ortiz

#leglock #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fH2TX7JHgPI</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2023-06-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Full Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187877/position/top-position/mount/high-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CI-Ops7EEng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Ways To Escape High Mount</video:title>
      <video:description>3 ways to escape a high mount for jiu jitsu, mma, and self defense.




Check out Combat Corner for all of your fighting gear needs!
www.combatcorner.com







#staysafemartialarts #mma #bjj #bjjtraining</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CI-Ops7EEng</video:player_loc>
      <video:duration>413</video:duration>
      <video:publication_date>2024-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187878/position/top-position/mount/low-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/diIGsqGgIJU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Solution For A Strong Low Mount</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

Learn more about SBG here: https://sbgi-pdx.com/

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/diIGsqGgIJU</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2023-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187879/position/top-position/mount/mounted-crucifix</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q48AWgG50hw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mounted crucifix or salavery position: Basic instruction</video:title>
      <video:description>Technical ground and pound is a type of ground and pound used by combining grappling and striking skills to get your opponent into a position where they are defense less, then smash their face.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q48AWgG50hw</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2013-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mounted Crucifix</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187880/position/top-position/mount/s-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ka3yyHpHG9o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>S Mount Armbar</video:title>
      <video:description>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
The S mount is one of the hardest mounts to escape from and offers plenty of attacks, like the Armbar I want to show you in this video.
It’s a slow, step by step armbar, that’s very hard to stop, even if your opponent knows what you are trying to do.
If he tries to defend it by locking up his arms in a figure 4 position (most people will do), make sure to watch the video until the end where I show you how to get rid of his defenses.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ka3yyHpHG9o</video:player_loc>
      <video:duration>404</video:duration>
      <video:publication_date>2016-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>S-Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187881/position/top-position/north-south/standard-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x1cuQ9uZ_nk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>North South</video:title>
      <video:description>North South
We take a look at the north south position, some submissions (the north south choke and the scorpion death lock) and a variant of the position ending up with a kimura. 

Chapters
0:00 - Start
0:40 - Entering the position
3:08 - North South choke
6:41 - Scorpion death lock
9:35 - Seated North South
11:16 - Kimura 
11:55 - Summary 

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Storm ten Kate
Music: Mr. Ortiz

#North South #northsouthchoke #scorpion death lock #kimura #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #rearnaked choke #headlock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x1cuQ9uZ_nk</video:player_loc>
      <video:duration>735</video:duration>
      <video:publication_date>2021-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187882/position/top-position/side-control/kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ibbMRp_h0a0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Awesome Kesa Gatame!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
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• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ibbMRp_h0a0</video:player_loc>
      <video:duration>546</video:duration>
      <video:publication_date>2017-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187883/position/top-position/side-control/standard-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fXl_qzVCles/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Easy Side Control Submissions</video:title>
      <video:description>Dominate from side control with these three submission options: a choke, an armbar, and one absolutely mean crushing finish.

This tutorial breaks down how to turn a basic position into a nightmare for your opponent using clean technique and simple setups that just work. Perfect for white belts looking for go-to finishes and advanced players wanting to add more pressure to their game.

👉 Learn how to control, isolate, and finish without losing position.
🥋 Subscribe for more Jiu-Jitsu breakdowns, mindset training, and performance-driven tutorials from Will Brooks and Grindstone Jiu Jitsu.

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-Weighted Jump Rope - https://amzn.to/3C6Vyb3</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fXl_qzVCles</video:player_loc>
      <video:duration>541</video:duration>
      <video:publication_date>2025-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>TWISTER Side Control - HOW TO (BJJ)</video:title>
      <video:description>Bmac takes us through the basics of the Twister Side Control, the do&apos;s and the don&apos;ts.
You can pick up this full course at the link below:
https://bmac.mykajabi.com/offers/hmRyoATM/checkout

Join this channel to get access to Members Only Perks such as:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/McaB7pfeCGo</video:player_loc>
      <video:duration>516</video:duration>
      <video:publication_date>2021-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Front headlock basics</video:title>
      <video:description>This week Greg shows a spin to the back from a front headlock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E93Hr6MLnHM</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2020-06-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Headlock Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Getting the Hooks on a Tight TURTLE!!! Seatbelt Series - 2</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown one of my favorite ways to get the hooks in when someone turtles.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NF3PBe0v28I</video:player_loc>
      <video:duration>648</video:duration>
      <video:publication_date>2020-02-25</video:publication_date>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>BJJ Lesson 41: Barrel Roll Vs Turtle - Fundamentals Of Attacking Turtle</video:title>
      <video:description>So far we have covered how to break your opponent down, and pull them towards you.  However, many opponents will attempt to turn their back away from you and for good reason.  The barrel roll is a technique that allows us to follow our opponent and give us the ability to attack in both directions when facing a turtling opponent.  This technique takes some speed, so make sure you practice it  a lot!

The Barrel Roll:
Intro: (00:00)
How The Technique Fails: (00:25)
The Barrel Roll: (02:36)
The Importance Of Knee Placement: (04:27)
Connecting The Turtle Attacks: (06:00)

*** WANT MORE? ***
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Use code &quot;immunity&quot; for a free week to try and 15% off after.

Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v9TeN5huovE</video:player_loc>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:duration>316</video:duration>
      <video:publication_date>2025-03-26</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>Tight Turtle</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/V9DmkX7tyek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cutting Elbow Tutorial</video:title>
      <video:description>This video is about cutting over top and underneath the elbow for an in close range combat situation.  Using this methodology allows for minimal motion escaping and redirecting.  It also shows using this as a possible setup for locking and throwing.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V9DmkX7tyek</video:player_loc>
      <video:duration>416</video:duration>
      <video:publication_date>2014-01-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chopping Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Tennis Elbow Smashing Therapy Part 1</video:title>
      <video:description>A short clip for a friend about what I&apos;m doing to assist my recovery from Tennis Elbow.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BFb9wSN5WLw</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2016-08-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Smashing Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>12-6 Elbow</video:title>
      <video:description>That was my first time fighting with the 12-6 elbow.  They are so mean.
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Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
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Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
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      <video:player_loc>https://www.youtube-nocookie.com/embed/XS0ZmtOkayM</video:player_loc>
      <video:duration>462</video:duration>
      <video:publication_date>2024-12-28</video:publication_date>
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      <video:tag>Downward Grinding Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Walking tour,Bang Hua Rat/Ton Kloi waterfall-Khao Sok National park 🏞 Thailand 🇹🇭</video:title>
      <video:description>#Walking #khaosok #thailand</video:description>
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      <video:duration>1192</video:duration>
      <video:publication_date>2022-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Chieng Lang</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Lam Ban Sok</video:title>
      <video:description>Provided to YouTube by CDBaby

Lam Ban Sok · Morlumchieng

ເພງລາວເພງດັງໃນອະດີດ

℗ 2015 4smusic

Released on: 2015-07-31

Auto-generated by YouTube.</video:description>
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      <video:duration>414</video:duration>
      <video:publication_date>2021-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Chieng</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:description>#bergek #soktop2 #cutzuhra</video:description>
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      <video:duration>363</video:duration>
      <video:publication_date>2012-09-12</video:publication_date>
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      <video:description>10 variations of elbows you may not know.</video:description>
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      <video:publication_date>2020-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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      <video:description>1D, 2D, 3D, 4D, 5D, 6D Elbow Center How To Calculate Elbow Center

Hi
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 हमारे YouTube Channel Piping Guruji में Piping से सम्बंधित सारी विडियो बनाई जाती है हमारे YouTube Channel में आप लोगो के कमेंट को भी ध्यान रखा जाता है इसलिए आप लोगो जो भी इस विडियो में समझ में आये आप कमेंट कर हमसे पूछ सकते है हम जल्द से जल्द आपके कमेंट का जवाब देने का कोशिश करूँगा  l.......... धन्यवाद....... 

   your query

about this videos
Yah video me sirf apko education propose ke liye banaya gya hai.
jisko dekh ke aap kuchh sik</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v5o3DuB3c4M</video:player_loc>
      <video:duration>314</video:duration>
      <video:publication_date>2023-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Horizontal Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Leg Weave Pass</video:title>
      <video:description>Não se esqueça de dar seu like no vídeo e se inscrever no meu canal:
  
https://www.youtube.com/channel/UCkAORCQMT3IR65r_gy6eSYw

============================================
Treine conosco agora mesmo:
Melqui Galvão Jundiaí - SP 
https://linktr.ee/escolamelquisp
Melqui Galvão Manaus - AM
https://linktr.ee/escolamelquigalvao

============================================
Me siga nas minhas outras redes sociais:

Facebook: https://www.facebook.com/micael.galvao.5
Instagram: https://www.instagram.com/micagalvaojj/
Tik Tok: https://www.tiktok.com/@micabjj

============================================</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kPBUYd6PQjk</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2023-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Weave Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187900/position/guard-position/x-guard/single-leg-x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MN69VuZGbP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding The Single Leg X Guard</video:title>
      <video:description>What is SLX? How do I add this technique to my game? How do I develop my skills in this type of game? 

In this video, I give a brief explanation of the three elements that comprise this technique:
1- Entry
2- Positioning and control
3- Attack

This is just a preview of this course, which in my opinion, is one of the best I&apos;ve done. 
If you want to improve your guard, be sure to check it out!

https://bjjfanatics.com/collections/all/products/single-leg-x-beyond-the-basics-by-thomas-lisboa</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MN69VuZGbP4</video:player_loc>
      <video:duration>582</video:duration>
      <video:publication_date>2020-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187901/position/guard-pass/pressure-pass/double-under-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QtGbe479TQU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The GREAT DOUBLE UNDER Guard Pass!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QtGbe479TQU</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2017-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Under Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187902/position/guard-position/half-guard/deep-half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0I4ignD0IrA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ | An Introduction To The Deep Half Guard</video:title>
      <video:description>BJJ World Champion Teco Shinzato from the EVOLVE Fight Team gives An Introduction To The Deep Half Guard in Brazilian Jiu-Jitsu!

0:16 Deep Half Guard Concepts

0:51 Reasons For Using The Deep Half Guard

1:51 Half Guard vs Deep Half Guard

3:37 Defending Against Submissions

4:42 Transitioning Out Of Deep Half Guard

5:40 Transitioning Into Deep Half Guard

7:58 Ways To Defend Against Deep Half Guard

10:00 Sweeps From Deep Half Guard

Teco is a 2x Black Belt Mundials World Champion in Brazilian Jiu-Jitsu (BJJ) with over 25 years of experience. He holds a 4th degree Black Belt in Brazilian Jiu-Jitsu under the legendary Elcio Figueiredo. Teco is an Instructor at Evolve Mixed Martial Arts in Singapore. 

For more Brazilian Jiu-Jitsu video tutorials by BJJ World Champions, please go to https://evolve-university.com 

Subscribe to Evolve MMA on YouTube: https://bit.ly/31Xvpry 

Website: https://evolve-mma.com 
Facebook: https://www.facebook.com/EvolveMMA 
Twitter: https://twitter.com/EvolveMMA 
Instagram: https://www.instagram.com/evolvemma 

#BJJ #DeepHalfGuard #EvolveMMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0I4ignD0IrA</video:player_loc>
      <video:duration>1071</video:duration>
      <video:publication_date>2020-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Deep Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187903/position/top-position/side-control/twister-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MxE2Jmkm-g4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Twister: From Twister Side Control (v2.0 redux)</video:title>
      <video:description>If you do this version with out first fish netting the let&apos;s, you should be quick in your application because a good twister master can reverse a twister on you.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MxE2Jmkm-g4</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2008-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Twister Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187904/position/guard-position/open-guard/de-la-riva-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-_Ye7G2N3S0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding the De La Riva Guard</video:title>
      <video:description>Overview of the basic attacks and controls of the de la riva guard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-_Ye7G2N3S0</video:player_loc>
      <video:duration>672</video:duration>
      <video:publication_date>2018-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De La Riva Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187905/escape-and-reversal/turtle-escape/roll-escape/snap-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tit22O429os/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aerobatics Lesson 4 : Snap Roll</video:title>
      <video:description>Aerobatics Lesson 4 : Snap Roll — Snap Roll technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tit22O429os</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2023-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187906/escape-and-reversal/turtle-escape/sit-out-escape/granby-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IM8jb-FiTwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learning How To Granby Roll</video:title>
      <video:description>Do you have any topic you want us to cover? Let us know with a comment below! Don’t forget to subscribe for more Brazilian Jiu-Jitsu advice!

Follow us on social media for news on our gear, BJJ articles and tips, and a lot more cool BJJ content.

Check out our Gis: https://www.invertedgear.com/collections/kimonos

Inverted Gear: https://linktr.ee/InvertedGear

Inverted Gear Academy: https://www.instagram.com/invertedgearacademy/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IM8jb-FiTwI</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2022-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Granby Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187907/position/guard-position/back-position-transition/crab-ride</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RJCQjnqVAHM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Learn The Crab Ride - From Beginner To Advanced</video:title>
      <video:description>Crab ride hooks provide a way to stay connected to your partner in scrambles and when you can&apos;t put hooks in from the back. You&apos;ll find them frequently in wrestling par terre, and we can modify a few things to make them work in no gi grappling scenarios as well. Thanks for watching 😊

Want to support this channel?  Check out my BJJ Fanatics instructionals, where we go deep into the systems, principles and techniques you see in these videos. 

https://bjjfanatics.com/products/pressure-drop-dynamic-guard-passing-standing-vs-supine-by-brian-glick?_ab=0&amp;_fd=0&amp;_sc=1

https://bjjfanatics.com/products/only-way-out-dynamic-pin-escapes-by-brian-glick

https://bjjfanatics.com/products/only-way-out-front-headlock-and-turtle-escapes-by-brian-glick

. . . . . . . . . . . .

WHO AM I?  ➡️ MY BIO BY JOHN DANAHER -  https://bit.ly/3gUMU5R

INSTAGRAM: http://www.instagram.com/bzglick

TRAINING: http://www.555jiujitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RJCQjnqVAHM</video:player_loc>
      <video:duration>580</video:duration>
      <video:publication_date>2026-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crab Ride</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187908/position/guard-position/open-guard/lasso-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OWdUXk17c0M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lasso Guard Sweeps</video:title>
      <video:description>Lasso Guard Sweeps. In this weeks video we look specifically at lasso sweeps when your opponent lifts their leg into combat base.
When we threaten the sweeps to either side usually our partner will either stand up or lift a leg to combat base to stop the sweep.
When they choose combat base these 2 sweeps are very high percentage .. enjoy 

#bjj #jiujitsu #martialarts 

➡️ Follow me on 🚨 INSTAGRAM: @thegrapplelab  ​

===
Like this video? Please subscribe 
===
PLEASE CHECK OUT ⬇️
🚨 TIKTOK: www.tiktok.com/thegrapplelab
🚨 FACEBOOK: www.facebook.com/thegrapplelab
📹 VIDEOS:  @submissionstories  
🥋 SCRAMBLE: https://scramblestuff.com/
🙇🏻 THEGRAPPLELAB: www.thegrapplelab.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OWdUXk17c0M</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2025-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lasso Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187909/position/standing-position/stance/square-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EweZRDcl8Kw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Square Stance Position</video:title>
      <video:description>When you assume the square stance position your feet should remain a little more than shoulder width apart. Also turn your feet out to the side at a 45 degree angle. this will allow you to move side to side and also push off with a *penetration step.
Weight should be distributed throughout the entire foot. Not too much on the toes ,balls of feet or back ofd the heels. Always have your knees flexed when assuming the stance position. Knees should be in the same position as the toes. Not too far in or out. Turn your hips up like your sitting in a chair. Back curled as opposed to a straight back.Do not lean over and poke out your butt. Where you place your arms is very important because it is where your defense and your offense stem from. Keep arms in close to the sides of your body. Make sure your hands are positioned inside your feet. This will help in defending an attack. By keeping arms away from body you give the opposition a chance to shoot in at your legs. Hand position is a personal preference. Head should be up in stance position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EweZRDcl8Kw</video:player_loc>
      <video:duration>307</video:duration>
      <video:publication_date>2018-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Square Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187910/position/top-position/knee-on-belly/reverse-knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MFw4k3gB8bY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee On Belly Basics</video:title>
      <video:description>Hope you enjoy it!
If you have any question message us on social: 
Instagram - 
https://www.instagram.com/gracie_barr...
Facebook - 
https://www.facebook.com/GracieBarraR...

Want to know more about the academy? Visit our website and take a look!
https://graciebarraroundhay.co.uk/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MFw4k3gB8bY</video:player_loc>
      <video:duration>421</video:duration>
      <video:publication_date>2021-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Knee On Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187911/position/top-position/side-control/kesa-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OeyuqJgQ8yI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kesa Gatame Attacks</video:title>
      <video:description>In this video we talk about the kesa-gatame. This is a very good control position and has a lot of possibilities for submissions.
The equipment I use
Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2  https://amzn.to/2SPJvYq

The mic I use for Gimbal:  https://amzn.to/2LMss8P

The flashlight I carry - Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OeyuqJgQ8yI</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2019-07-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kesa Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187912/position/turtle-position/attacking-turtle/front-headlock-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dqk6dMCdzJY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO ATTACK THE TURTLE - Front Headlock System</video:title>
      <video:description>HOW TO ATTACK THE TURTLE - Front Headlock System

High percentage choke options from the front headlock position you can use to attack an opponent in the turtle position.

4th Degree Blackbelt George Andersch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Dqk6dMCdzJY</video:player_loc>
      <video:duration>869</video:duration>
      <video:publication_date>2025-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Headlock Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187913/position/back-position/back-control/seatbelt-back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t_5HZQV-Xmo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Seatbelt/Kimura attacks and control from the back.</video:title>
      <video:description>Seatbelt/Kimura attacks and control from the back. 
Roger Dardis shows a sequence to finish from the back using a kimura seatbelt control. 
1)Dave Camarillo style armlock 
2)Straight armlock 
3)Reverse triangle armlock

Royal Grappling Academy Brazilian Jiu-Jitsu Academy Dublin Ireland.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t_5HZQV-Xmo</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2020-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seatbelt Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187914/position/guard-pass/pressure-pass/over-under-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hKZgRdnj4s4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Over under pass (Lachlan Giles)</video:title>
      <video:description>Over under pass (Lachlan Giles) — Over-Under Pass technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hKZgRdnj4s4</video:player_loc>
      <video:duration>570</video:duration>
      <video:publication_date>2021-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over-Under Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/187915/position/guard-position/leg-entanglement/inside-heel-hook-entry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vPE6y6AewVg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>K-Guard to 50/50 Inside Heel Hook</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
https://www.instagram.com/tarik_bjj/

Discover top-quality gear at Progress JJ. 
Use &quot;TARIK15&quot; for 15% Discount!

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Teespring merch: https://shorturl.at/opHK3

Patreon: https://www.patreon.com/tarikbjj

BJJ Fanatics: https://shorturl.at/cqsEI

Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vPE6y6AewVg</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2021-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Heel Hook Entry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220868/strike/elbow-strike/uppercut-elbow/rising-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I07bDW_xQVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kung Fu Combo - Rising Crane to Elbow Strike</video:title>
      <video:description>In this video we use one of the most signature positions in any martial arts and that is the one legged Crane, or rising crane posture.... single crane in this case, not the Karate Kid Crane. This position is essential for Crane kung fu training because it requires much balance to hold, as well as to move in and out of position. However, one of the other, important elements to keep an eye on in this combo is the use of the piercing elbow, which is quite rare in Crane forms. Be sure to work this one on both your left and right sides to develop a well-rounded skill.
Have fun!

 ---------------------------------------------------------------------------------------------------------------
► Learn Kung Fu from my Online Program!
● https://www.sifukuttel.com/online-learning.html
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● Instagram: @SifuBrianKuttel
●Amazon: https://www.amazon.com/-/e/B08BTH653W?ref_=pe_1724030_132998070

#kungfu #martialarts #sifukuttel #choylifut #crane</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I07bDW_xQVw</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2022-10-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rising Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220869/strike/elbow-strike/uppercut-elbow/sok-ngat</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ruAu8Mjwk3I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>stuerng som ngat - ស្ទឹងសម្ងាត់​ - ម៉ៅ ហាជី</video:title>
      <video:description>ពិរោះ ណាស់ តែ សំទោស ដែលដាក់ ចំណងជើងខុស ស្ចឹងស្ងាត់ តាមពិត ស្ទឹងសម្ងាត់....</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ruAu8Mjwk3I</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2017-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sok Ngat</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220870/strike/headbutt/rear-headbutt/standard-rear-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pnV1R7uIecY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO HEADBUTT IN THE CLINCH!</video:title>
      <video:description>EDUCATIONAL COURSES ONLINE! 
www.schoolofselfprotection.com

DIRECT LINK:
https://schoolofselfprotection.thinkific.com/courses/how-to-protect-your-loved-ones

ALL ONLINE COURSES:
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INFO ABOUT SEMINARS: 
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DISCLAIMER: 
THIS CHANNEL DOES NOT PROMOTE VIOLENCE!
THE (REAL) FOOTAGE YOU SEE IN THIS VIDEO IS ONLY FOR EDUCATIONAL PURPOSE!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pnV1R7uIecY</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2024-05-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Rear Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220871/strike/headbutt/side-headbutt/standard-side-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aH26XGEwut8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Headbutt for Self-Defense</video:title>
      <video:description>We are big proponents of headbutts. They can be a huge asset physically and mentally in a fight.  

But if you&apos;re drilling them wrong, you&apos;re going to wreck yourself. Make sure you aren&apos;t making these commonly seen mistakes. 

#martialarts #selfdefense #kravmaga #headbutt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aH26XGEwut8</video:player_loc>
      <video:duration>644</video:duration>
      <video:publication_date>2024-03-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220872/strike/kick/axe-kick/inside-axe-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7miziHP2RFw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>AXE KICK</video:title>
      <video:description>Andy Hug could make the axe kick dangerous.  Should you be training it?
$99 Course Bundle | SPRING DEAL https://strikereadycombat.com/spring-deal/
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Join My BRAND NEW Membership Community
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My Offense &amp; Defense Courses https://strikereadycombat.com
25+ Videos Per Course.  Defense technique, strategies and training methods.

Book Online Zoom Sessions https://GabrielVarga.as.me/
(availability is always changing depending on my training intensity)  

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Use promo code &quot;VARGA10&quot; to save 10% at https://www.diamondmma.com/gabrielvarga
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Athlon Rub.  No colours or dyes.  FDA approved.
Product Link: https://athlonrub.com/?rfsn=4530757.6f573f
Use promo code &quot;gabrielvarga&quot; to save 15%


Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7miziHP2RFw</video:player_loc>
      <video:duration>583</video:duration>
      <video:publication_date>2025-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220873/strike/kick/crescent-kick/inside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bheGfoWj_CY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crescent Kick Tutorial</video:title>
      <video:description>kicking tutorial on the inside and outside crescent kicks with a few variations

Thank You for Watching. Subscribe for More
If you are interested the link here is for my two books that are currently on Amazon.
My first book on the Pyschology of Teaching     https://a.co/d/0b82BiQr
My Second book on Structure and Alignment in Taekwondo   https://a.co/d/02FY4wzc
#taekwondomartialarts #spinningkick #headshot  #martialarts #karate #taekwondo #roundhousekick #spinkick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bheGfoWj_CY</video:player_loc>
      <video:duration>601</video:duration>
      <video:publication_date>2024-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220874/strike/kick/crescent-kick/inside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YwtYJuDxDoM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Vol. 3 (Inside Crescent Kick)</video:title>
      <video:description>Taekwondo Vol. 3 (Inside Crescent Kick) — Inside Crescent Kick technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YwtYJuDxDoM</video:player_loc>
      <video:duration>403</video:duration>
      <video:publication_date>2013-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220875/strike/kick/crescent-kick/outside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_U7b3jcqO_M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KUNG FU OUTSIDE CRESCENT KICK</video:title>
      <video:description>There are several kicks in Kung Fu but it is important to first learn the basic kicks.
The crescent kick is done in other martial arts and combat sports but here is how it is
done in Kung Fu.
In this video, learn how to do the Kung Fu Outside Crescent Kick.
Watch and practice this Kung Fu Kick with me!
KUNG FU WALL STRETCH: https://www.youtube.com/watch?v=Gb1vTaIKclE
Special Thanks to the following:
1MORE
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Instagram: http://instagram.com/janicehungwushu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_U7b3jcqO_M</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2019-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220876/strike/kick/crescent-kick/outside-crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y4ytuS7tYLQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crescent Kick</video:title>
      <video:description>#martialarts #kicks Crescent Kick with Sifu Vincent Raimondi. https://martialboutique.gumroad.com/l/chinatownjkd</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y4ytuS7tYLQ</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2012-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220877/strike/kick/flying-kick/flying-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bHHEiRs92QU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Front Kick is The Best Kick in Martial Arts</video:title>
      <video:description>My Front Kick Focus course is available at http://hard2hurt.teachable.com

@SenseiSeth  has a sidekick course at http://senseiseth.teachable.com (if you&apos;re into that sort of thing)

Get hard2hurt merch here!
http://shop.hard2hurt.com

Please consider supporting hard2hurt and get exclusive content available only on Patreon.
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps support the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt.

Music:

Title Song is Lying Low
Royalty Free music by https://www.contimusic.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bHHEiRs92QU</video:player_loc>
      <video:duration>502</video:duration>
      <video:publication_date>2021-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220878/strike/kick/flying-kick/flying-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7hqvVlJz3o4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Machida Flying Kick! 3 steps to learn the famous Machida Flying Front kick</video:title>
      <video:description>Kick like Lyoto Machida and Daniel San! 
Sensei Chinzo Machida teaches in 3 steps how you can do the famous Machida flying front kick. 
Learn this technique and much more at the Machida Virtual Dojo. You can train at your time and pace, earning your belts as a Machida student from the HQ.
Machida Karate</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7hqvVlJz3o4</video:player_loc>
      <video:duration>470</video:duration>
      <video:publication_date>2022-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220879/strike/kick/flying-kick/flying-roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qjLnQfHBzuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Push Kick To Flying Roundhouse Kick</video:title>
      <video:description>Ever wonder how to throw a flying kick? Well, if you know the roundhouse kick and push kick then you may be able to do this push kick to flying roundhouse kick. The power will still come from hip rotation. This technique can be used to have fun when training and is also great for coordination. Let me know if there are any other flying moves you would like to see.

WARNING: Do not try these moves on other people without consent. Done improperly, these actions can lead to serious injury.

Don&apos;t forget to turn on the notification button to catch my next videos!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qjLnQfHBzuw</video:player_loc>
      <video:duration>735</video:duration>
      <video:publication_date>2023-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220880/strike/kick/flying-kick/flying-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/X0eHAPXeNBI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Flying Side Kick</video:title>
      <video:description>This Flying Side Kick Tutorial Breaks down each step to help increase power, flow and accuracy.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/X0eHAPXeNBI</video:player_loc>
      <video:duration>586</video:duration>
      <video:publication_date>2020-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220881/strike/kick/flying-kick/flying-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8N3OXGbSuJs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Flying Side Kick</video:title>
      <video:description>The Flying side kick is a classic martial arts kick commonly demonstrated when breaking boards. I recommend mastering a few kicks that increase in difficulty that will help in transitioning into the flying side kick. First walking side kick, next is side kick with the back foot, then is jumping side kick, and finally the flying side kick.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8N3OXGbSuJs</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2011-10-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220882/strike/kick/front-kick/push-kick-teep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gEcNwq9v0bg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Push kick/Teep !!</video:title>
      <video:description>Thai fighters are renowned and famous for their skill and ability to throw and time push kicks(teep). I held some pads for Jada while i was at Bangtao and really admired the power and accuracy of her push kick. Especially the fact that she could knock me back quite easily even though I am much heavier. Jada grew up in Thailand so it was a fundamental of learning Muay Thai there.
 
If you enjoy seeing more vlogs like this or instructional tutorials, be sure to subscribe and hit the notification bell. 

Also, if you are interested in learning more, sign up for early access course and be the first to know when it launches:
https://www.quakecombat.com/early-access-1

Outside of Youtube, you can find me at:

Facebook: Facebook.com/bradquakeriddell
Instagram: Instagram.com/bradquakeriddell

Also, be sure to join my closed facebook group for the weekly discussions in between the videos and be part of a community of like minded martial artists. Just be sure to answer the three questions to be added.

https://www.facebook.com/groups/QuakeCombat/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gEcNwq9v0bg</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2022-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Push Kick-Teep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220883/strike/kick/front-kick/push-kick-teep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ak0e1n0JCfc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10 Combos with a PUSH KICK or TEEP #pushkick #teep</video:title>
      <video:description>In this video i show 10 different combinations ending with a push kick.

#pushkick #teep 

If you wish to purchase a smarty dummy, #grapplingsmarty 
click the link below for a discount, or Enter the discount code WILLTOFIGHT5-
https://grapplingsmarty.com/discount/WILLTOFIGHT5

🥊Check out    @Thewilltofight    other social media platforms through my linktr.ee. There are also links to my Amazon affiliate and Amazon wishlist. These will help my channel grow massively and enable me to continue putting out content and reviewing items gifted to us. So, any purchases or gifts are greatfully received, thank you.

https://linktr.ee/thewilltofight1

Thanks for watching 👊ht1

Thanks for watching 👊</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ak0e1n0JCfc</video:player_loc>
      <video:duration>460</video:duration>
      <video:publication_date>2024-05-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Push Kick-Teep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220884/strike/kick/front-kick/snap-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Em6nysfCY8k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Snap Kick Tutorial</video:title>
      <video:description>This video is a Fronst Snap Kick Tutorial.  Master Sorenson &amp; Suzie break down the parts of a front Snap kick and practice with you so you can be ready for your next belt rank test!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Em6nysfCY8k</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2020-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220885/strike/kick/front-kick/snap-front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NYKDxIW_W8M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a Front Snap Kick</video:title>
      <video:description>Created with Movie Studio Platinum</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NYKDxIW_W8M</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2017-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220886/strike/kick/hook-kick/standard-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x1B4c4pWn-E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hook/Spinning Hook Kick Tutorial</video:title>
      <video:description>In this video, we discuss what a hook kick is and not only how to execute it properly, but also how to train ourselves to make it better. 

Our Socials: 
Instagram: https://www.instagram.com/usnt217ac/
Facebook: https://www.facebook.com/profile.php?id=100039796128167
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Chapters:
0:00 Intro
1:12 Front Leg Hook Kick
3:23 Skipping Hook Kick
4:39 Spinning Hook Kick
8:29 Stretches
12:58 Exercises
15:06 Outro</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x1B4c4pWn-E</video:player_loc>
      <video:duration>948</video:duration>
      <video:publication_date>2026-01-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/220887/strike/kick/hook-kick/standard-hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PjYQsgRwQEU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spinning Hook Kick Tutorial</video:title>
      <video:description>Master Messmer&apos;s Back Spinning Hook Kick Tutorial. 

for Dunes Camp Registration, go to www.risingstartaekwondo.com/dunes

Thank You for Watching. Subscribe for More
If you are interested the link here is for my two books that are currently on Amazon.
My first book on the Pyschology of Teaching     https://a.co/d/0b82BiQr
My Second book on Structure and Alignment in Taekwondo   https://a.co/d/02FY4wzc
#taekwondomartialarts  #forms #blockstrike  #block  #martialarts #karate #taekwondo #roundhousekick #spinkick #kata #poomsae #spinkick #spinningkick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PjYQsgRwQEU</video:player_loc>
      <video:duration>877</video:duration>
      <video:publication_date>2025-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4pwLPBEr9Qg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Various ways to set up the Head Kick (Roundhouse) tutorial.</video:title>
      <video:description>This is a requested follow up to a previous video compilation in which I introduced several ways to set up a high roundhouse kick to the head. This video aims to breakdown each setup and give a little bit of detail on how they work.

UPDATE: Only a real &quot;freakasaurus&quot; like myself would be so convoluted as to ask people to simply &quot;lean back and kick&quot; when showing the up close mawashi geri. This is just what has always worked for me. There is really no need to keep your leg extended when raising it before turning over and kicking. In fact, its more commonly thrown by raising just your knee out sideways before kicking like so:
https://www.youtube.com/watch?v=76MgBFVGjiE

UPDATE: You don&apos;t have to stop in front of you after throwing the Brazilian kick. You can also follow through and rotate your body around Thai kick style. Whatever is comfortable for you.

My Personal Disclaimer: Please keep in mind when watching my videos that I am merely showing what works best for me, not what would work best for everyone else. Its up to you to figure out what woks best for you and what doesn&apos;t. Also, I only show techniques that I have tested and landed successfully in live sparring or competitive situations. If you are interested in more, I will be adding more videos in the future however I think you will also find that a quick Google or YouTube search will reveal a ton of videos by people who are much more competent than I am.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4pwLPBEr9Qg</video:player_loc>
      <video:duration>1086</video:duration>
      <video:publication_date>2013-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220889/strike/kick/roundhouse-kick/low-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zSaF0OQ7DpY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BKA - Episode #29 - The Low Kick (Part 1)</video:title>
      <video:description>Each week i will be releasing a video which is part of the online Bazooka Kickboxing Academy. It will start with a beginner level and eventually work towards a professional level fighter!

I am excited to share my knowledge which has made me a successful champion all through my amateur days to my professional career with Glory!

Looking forward to hearing from you and how your training is progressing!

Please subscribe to my channel to get new content on a consistent basis! 
https://www.youtube.com/subscription_center?add_user=josephvaltellini

Instagram: @Bazooka_Joe_V
Twitter: @BazookaJoeV
Facebook: /BazookaJoeV

Bazooka Kickboxing &amp; MMA
bazookakickboxing.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zSaF0OQ7DpY</video:player_loc>
      <video:duration>517</video:duration>
      <video:publication_date>2017-08-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220890/strike/kick/roundhouse-kick/low-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j-SXrVRVxMM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fix Your Low Kick Like This</video:title>
      <video:description>You can sharpen up your low kick and land it more frequently with these tips.
_______________________________________________________
Join My BRAND NEW Membership Community
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My Offense &amp; Defense Courses https://strikereadycombat.com
25+ Videos Per Course.  Defense technique, strategies and training methods.

Book Online Zoom Sessions https://GabrielVarga.as.me/
(availability is always changing depending on my training intensity)  

💥 Diamond Cup ***Save 10%
Use promo code &quot;VARGA10&quot; to save 10% at https://www.diamondmma.com/gabrielvarga
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Athlon Rub.  No colours or dyes.  FDA approved.
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Use promo code &quot;gabrielvarga&quot; to save 15%


Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j-SXrVRVxMM</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2025-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220891/strike/kick/roundhouse-kick/spinning-turning-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OO6KFq7BfbQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Turning Kick - Taekwon-Do Lesson #47</video:title>
      <video:description>In this video I show you how to perform a Turning Kick (Dollyo Chagi)  I  explain the application of the technique and show you 3 ways to practice this kick. I also show explain how to perform a Side Turning Kick (Yop Dollyo Chagi), a variation of the turning kick.

Intro by Miren Patel
http://mirenpatel.com

Want to see more videos on Taekwon-Do theory? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95Uvuz52fG1hx4hAQ__g?sub_confirmation=1

Website: http://donatonardizzi.com


_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
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      <video:duration>806</video:duration>
      <video:publication_date>2019-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning-Turning Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/220892/strike/kick/side-kick/snapping-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GZqc3qbRwl4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>(How to) Side Kick Tutorial - Taekwondo</video:title>
      <video:description>(How to) Side Kick Tutorial - Taekwondo 
Please Subscribe!

Side kick (WTF) Taekwondo is one of Taekwondo&apos;s representative kick.  It is a very difficult kick to perfect and requires good flexibility along with muscular strength.

Hong Kong Taekwondo School
HKU Station is now open so its more convenient to get to us!!

http://instagram.com/wootaekwon
http://www.hongkongtaekwondo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GZqc3qbRwl4</video:player_loc>
      <video:duration>546</video:duration>
      <video:publication_date>2015-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snapping Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220893/strike/kick/side-kick/snapping-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hui-vwChgls/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a Side Kick Analysis #8</video:title>
      <video:description>How to do a Side Kick Analysis #8?
I&apos;m going to first bring my knees up, pivot, and snap out with the bottom of my foot while twisting your hip, like this, and bringing it back. One more time. Knees up. And do the side kick. I&apos;m going to bring my knees up slowly, and boom, try to kick the center of the target. And you can drop it down or bring it back. 
In this video, I will analyze a side kick and show you what needs improvement. You can read the full article here: https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-part-8</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hui-vwChgls</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2021-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snapping Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220894/strike/kick/side-kick/thrusting-side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wSfYEg3xqRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do side thrusting kick (yoko geri) like a pro</video:title>
      <video:description>This is about a kicking maneauver that is strong and effective in dismantling an aggressor if done correctly with perfect timing, it is easy to follow as you dont have to be a genius in learning it, all you got to have is a guts and patience in studying and practice@kapkarate1901</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wSfYEg3xqRA</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2025-03-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Thrusting Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220895/strike/knee-strike/curved-knee/diagonal-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EJAtmLCLFkU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai - Diagonal Knee Setup</video:title>
      <video:description>I show how to setup the diagonal knee in Muay Thai.

Website: http://eliteacademyofmartialarts.com/
Facebook: https://www.facebook.com/EliteAcademyOfMartialArts?ref=hl</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EJAtmLCLFkU</video:player_loc>
      <video:duration>448</video:duration>
      <video:publication_date>2015-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Diagonal Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220896/strike/knee-strike/straight-knee/distance-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e8kKYbTXOhs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Land the Step Forward Knee - Learn to cover Distance</video:title>
      <video:description>Learn how to cover distance against your opponent and land your knees. In this video, Dee breaks down the proper footwork you need in order to close the gap and land your Muay Thai knees.

https://mtpfightgear.com/
http://muaythaipros.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e8kKYbTXOhs</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2018-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Distance Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220897/strike/open-hand-strike/chop/standard-chop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PL9tO4ISyCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to chop and basics of a ring fight</video:title>
      <video:description>https://store.playstation.com/#!/tid=CUSA00572_00</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PL9tO4ISyCM</video:player_loc>
      <video:duration>390</video:duration>
      <video:publication_date>2020-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Chop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220898/strike/open-hand-strike/hammer-fist/downward-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_pDRbrJZEsU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Hammer Fist</video:title>
      <video:description>The hammer fist as it is used in Suntukan Filipino dirty boxing

Check out our DVD:   www.paladin-press.com/product/Filipino-Dirty-Boxing/?a=att</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_pDRbrJZEsU</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2010-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220899/strike/open-hand-strike/hammer-fist/downward-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLoTW-4_33g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW to HAMMER fist in a STREET FIGHT</video:title>
      <video:description>In this video I am teaching how to use a hammer fist in a street fight.  Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. 
Watch more Nick Drossos: https://www.youtube.com/watch?v=O2cr0dAObUU&amp;list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV

Learn Self Defense Today, Click The Link:
https://selfdefense.nickdrossos.com/essentials  
https://selfdefense.nickdrossos.com/mastery 

Follow Nick Drossos:
Facebook: http://www.facebook.com/nickdrossosdotcom
Instagram: http://instagram.com/nickdrossoscoaching
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Official Website: http://NickDrossos.com
 
Watch More Nick Drossos:
Latest Uploads: https://www.youtube.com/watch?v=O2cr0dAObUU&amp;list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV
Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&amp;list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE
Motivational: https://www.youtube.com/watch?v=qSzzPw0_SHU&amp;list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc
Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&amp;list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s
 
About Nick Drossos:
 
Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach.
 
Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you.
 
Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s.
 
Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defens</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aLoTW-4_33g</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2018-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220900/strike/open-hand-strike/knife-hand-strike/haito-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KXrDon7Cn5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Haito Uchi, Shuto Tsuki &amp; Gyaku Shuto</video:title>
      <video:description>Mechanics of how these strikes should be performed</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KXrDon7Cn5U</video:player_loc>
      <video:duration>311</video:duration>
      <video:publication_date>2018-01-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Haito Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220901/strike/open-hand-strike/knife-hand-strike/shuto-uchi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e7vxRYY_AeE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ura Shuto Uchi</video:title>
      <video:description>Ura Shuto Uchi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e7vxRYY_AeE</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2018-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuto Uchi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220902/strike/open-hand-strike/palm-strike/standard-palm-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q6Q-fYtC-mc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Palm Strike/Flesh Tearing Face Rake</video:title>
      <video:description>devastating palm strike with a flesh a flesh tearing face rake is devastating to an attacker.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q6Q-fYtC-mc</video:player_loc>
      <video:duration>544</video:duration>
      <video:publication_date>2018-10-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Palm Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220903/strike/open-hand-strike/spear-hand/nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5WQ4OHfTM9o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nukite</video:title>
      <video:description>Kyusho Applications for the thrusting Nukite in Katas.

Learn More at:   https://kyusho.com/membership-options/

Online Education with over 90 full length videos with history, breakdown, analysis, demonstration and training approaches.

Please hit the THUMBS UP and subscribe... we will answer your questions.

#Kyusho</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5WQ4OHfTM9o</video:player_loc>
      <video:duration>384</video:duration>
      <video:publication_date>2018-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220904/strike/open-hand-strike/spear-hand/nukite</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tABd4kpUlqI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Examining Nukite</video:title>
      <video:description>I put this together to address a forum post where some karateka were somewhat dismissive of nukite as an effective technique. Hopefully this helps open some eyes.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tABd4kpUlqI</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2017-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nukite</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220905/strike/punch/backfist/spinning-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d1ICSTjCm84/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Spinning Backfist | MMA</video:title>
      <video:description>The Spinning Backfist can be used as an excellent offensive attack if used intelligently. In this video, I describe how I like to use it along with a few simple set-ups that work extremely well to help you land it.

D&amp;A.

Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! 

FOLLOW:
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For seminars or private classes anywhere in the world, contact info@experiencemma.com

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KIDS &amp; ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/d1ICSTjCm84</video:player_loc>
      <video:duration>437</video:duration>
      <video:publication_date>2021-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220906/strike/punch/backfist/spinning-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/85lCQ3OCnr4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do a Spinning Backfist Tutorial - Get That Flash KO!</video:title>
      <video:description>Thank you for checking out this How to Do a Spinning Backfist Tutorial video. This is an advanced MMA technique with a lot of variations which I go through, including the hand position for back fist and the pros and cons of the  Spinning Backfist vs Spinning Hammerfist.


I will also show you some different options for footwork for the Spinning Backfist as well as a couple of simple but highly effective ways on how to set up a spinning back fist to get the KNOCKOUT! Actual Real Fight Footage included.


For more Advanced Muay Thai Techniques make sure to

SUBSCRIBE
https://www.youtube.com/user/firststrikeathletics?sub_confirmation=1

Follow me on  -
Instagram
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https://www.facebook.com/FirstStrikeAthletics/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/85lCQ3OCnr4</video:player_loc>
      <video:duration>517</video:duration>
      <video:publication_date>2020-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220907/strike/punch/curved-punch/uppercut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U_wEoGh6OEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Uppercut Tutorial You NEED</video:title>
      <video:description>ENTER INTO 2026 Like A Champion!  Train with me in EDGE https://strikereadycombat.com/edge/
_______________________________________________________
Join My BRAND NEW Membership Community
https://strikereadycombat.com/academy/

My Offense &amp; Defense Courses https://strikereadycombat.com
25+ Videos Per Course.  Defense technique, strategies and training methods.

Book Online Zoom Sessions https://GabrielVarga.as.me/
(availability is always changing depending on my training intensity)  

💥 Diamond Cup ***Save 10%
Use promo code &quot;VARGA10&quot; to save 10% at https://www.diamondmma.com/gabrielvarga
I&apos;d suggest the Compression Jock Shorts combo with Cup included. 

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Discounts automatically applied at the cart page using this link: https://hey.hydragun.com/Gabriel-Varga 

💥 Muay Thai body liniment.  
Athlon Rub.  No colours or dyes.  FDA approved.
Product Link: https://athlonrub.com/?rfsn=4530757.6f573f
Use promo code &quot;gabrielvarga&quot; to save 15%


Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U_wEoGh6OEo</video:player_loc>
      <video:duration>598</video:duration>
      <video:publication_date>2025-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uppercut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220908/strike/punch/curved-punch/uppercut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZmxyguvPwlo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Throw an Uppercut</video:title>
      <video:description>Learn the punching techniques to the boxing uppercut. This deadly punch is often throw incorrectly and with bad punching technique. Here I break down some different methods of how to throw the left and right uppercut in the ring. You&apos;ll also learn the common beginner mistakes of this tricky punch and how to correct them.

00:00 - Intro
00:10 - Basic technique for throw an uppercut
01:52 - The difference my technique with others techniques
02:45 - Wrong technique for throw an uppercut

https://expertboxing.com - the #1 boxing training website
https://members.expertboxing.com - advanced boxing courses and membership videos</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZmxyguvPwlo</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2012-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uppercut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220909/strike/punch/straight-punch/cross</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KN9NGbIK2q8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 1 2, Jab and Cross Knockouts</video:title>
      <video:description>A collection of some sweet 1-2, jab cross knockouts and knock downs in boxing.

The 1-2 is the original boxing combination. To start, you throw a jab, followed up by rotating your hips and pivoting off your rear foot, then launching the cross. The 1-2 is reliable, adaptable, flexible, and all fighters can master it.

Subscribe for more boxing!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KN9NGbIK2q8</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2016-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220910/strike/punch/straight-punch/jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RtITFlkib_o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The PERFECT JAB Technique!</video:title>
      <video:description>🎥UNLEASH THE THRILL OF AGGRESSION MINI-COURSE 
Calling all Ladies!!! Download your course here: https://www.salbox.co.uk/unleash-aggression

Discover the secrets of the Cuban boxing jab, a hallmark of precision, power, and strategy. In this video, we break down the essential components of the perfect jab, helping you elevate your boxing game with expert techniques rooted in Cuban boxing tradition.

Key Focus Areas
📌Body Mechanics: Learn how to generate maximum power and speed by synchronizing your hips, core, and legs.
📌Arm Extension: Achieve flawless form and range while maintaining balance and control.
📌Wrist Action: Master the subtle adjustments that ensure your jab lands with precision and reduces the risk of injury.
📌Tactical Usage: Understand how to use your jab to control distance, set up combinations, and disrupt your opponent&apos;s rhythm.

Whether you&apos;re a beginner looking to refine your fundamentals or an experienced boxer seeking to add finesse to your jab, this step-by-step guide is for you. Gain insights from Cuban boxing methodology, renowned for its technical brilliance and fluidity.

🔔 Don’t forget to like, comment, and subscribe for more boxing tutorials, techniques, and strategies. Share this video with fellow boxing enthusiasts and let’s build a community of champions!


╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ 
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
to the channel people

--------------------
00:00 Intro
1:40 Purpose &amp; Problems
5:04 Jab Technique
11:40 Tactical Usage
17:15 Outro
--------------------
✅Follow me ✅
insta @charlessalbox
facebook @charlessalbox

#boxing #boxingtraining #boxingworkout</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RtITFlkib_o</video:player_loc>
      <video:duration>1076</video:duration>
      <video:publication_date>2024-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220911/strike/punch/straight-punch/jab</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pI1VOxidvRk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The History of the Jab</video:title>
      <video:description>#streetfighter #gaming #fightinggames 

Had to make a few generalisations here, there is normally at least one or two unique situations that break the rules i&apos;m describing.

BGM:
https://bongripper.bandcamp.com/album/terminal</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pI1VOxidvRk</video:player_loc>
      <video:duration>976</video:duration>
      <video:publication_date>2026-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jab</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220912/strike/punch/straight-punch/one-two-combination</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rdhX17a728g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Come Back with the ONE TWO Punch combination!</video:title>
      <video:description>How to Come Back with the ONE TWO Punch combination! Today Tom Yankello of the  @World Class Boxing Channel  shows you a jab and a feint to set up an angle to come back with the one two.  You often here people in boxing say, “knock on the front door, come in the side door”.  This video will talk on the footwork for coming in from the left.  So you jab, feint, step with the left foot then right foot and then come in with the one two by changing speeds.  Tom goes through the drill and explains the footwork and angles needed to accurately perform this drill.  Then Tom shows you how to perform the drill on the pads.  A great way to learn how to jab, feint, and come back with the 1-2 is to do this drill through shadowboxing.  

0:00 |  Introduction
1:19 |  Knock on Front Door, Come In Side Door
2:03 |  The Drill Explained
2:50 |  The Details
3:38 |  Footwork
4:45 |  Shadowboxing the Moves

Please join our mailing list by going to www.worldclassboxinggym.com                 

Please let me know what you think of the video by leaving a comment below.  I&apos;d appreciate your support by liking and sharing the video.  Thanks.

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6

Creating openings and set ups for knock outs: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQ1koK4Jr8okK7BxSqDl6ac

Vital Punching Targets: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Boxing Film Study: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Technique Builders: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpSCiKXaJRvin77CcAR5gmrm

Mike Tyson Shifts, Switches and Set Ups: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpQlAhvozMTv1R_USHYc77Tz

How To Defend And Counter A Left Hook: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpRqwMHBYgsWteawH11DdT0h

How To Defend and Counter The Right Hand: 
https://www.youtube.com/playlist?list=PLHlMp5Wh9xpR8fQDCHM_8hSZcqcU4lcPT

Tom Yankello&apos;s Padwork Drills: 
htt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rdhX17a728g</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2021-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One-Two Combination</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220913/strike/punch/straight-punch/one-two-combination</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y8-gqQ3_l9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Combination: One-two, Slip, Left Hook</video:title>
      <video:description>Alexey Frolov trains Saadat Dalgatova, the vice-world Champion.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y8-gqQ3_l9w</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2022-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>One-Two Combination</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220914/strike/punch/superman-punch/standard-superman-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TuTDl7sgJc0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO DO THE SUPERMAN PUNCH WITH SAM</video:title>
      <video:description>A tutorial on how to perform the standard Superman Punch, broken down into three easy stages</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TuTDl7sgJc0</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2022-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Superman Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220915/strike/punch/superman-punch/standard-superman-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6liw600sl7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Phân Tích và Hướng Dẫn Kỹ Thuật Đòn Đấm Superman | Superman Punch</video:title>
      <video:description>Clip này mình Phân Tích và Hướng Dẫn Kỹ Thuật Đòn Đấm Superman, còn gọi là đòn superman punch, đây là một trong những kỹ thuật đẹp mắt, đòi hỏi võ sĩ phải có kỹ năng tốt, tốc độ ra đòn nhanh và bất ngờ, cũng như khả năng phối hợp các combo tổ hợp đòn tay chân hiệu quả.
Đòn đấm này hầu như ít được sử dựng trong boxing, do không làm ảnh hưởng được tới tâm lý và làm bối rối phản xạ của một boxer với động tác chân đưa lên trước giả đòn đá, do trong boxing không có đòn đá. Tuy nhiên, kỹ thuật này rất được ưa chuộng và sử dụng nhiều trong các môn kick boxing, muay thái, các trận đấu MMA, UFC ...hay các môn có sử dụng đòn chân trong thi đấu.

Các bạn bấm ĐĂNG KÝ Kênh để đón xem các video tiếp theo nhé : https://www.youtube.com/channel/UCY_QLMQApT-FLwHXqxvXxzg?sub_confirmation=1

Mọi ý kiến góp ý vui lòng để dưới comment. cám ơn các bạn.
Chúc các bạn xem vui.
#superman_puch #MMA #UFC #knockout</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6liw600sl7s</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2022-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Superman Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220916/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3nbeNMmvF-c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend: Head-Arm Triangle Choke</video:title>
      <video:description>Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.

Vince &apos;The Anomaly&apos;►https://www.instagram.com/vincetheanomaly
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3nbeNMmvF-c</video:player_loc>
      <video:duration>405</video:duration>
      <video:publication_date>2018-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head And Arm Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220917/submission/choke-and-strangle-lock/arm-triangle-choke/head-and-arm-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vZLQ7LZILPQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head and Arm Choke from Mount (Lachlan Giles)</video:title>
      <video:description>Lachlan teaches a class on the head and arm choke!
To learn from Lachlan head to https://submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vZLQ7LZILPQ</video:player_loc>
      <video:duration>578</video:duration>
      <video:publication_date>2026-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head And Arm Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220918/submission/choke-and-strangle-lock/back-control-choke/rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H8ZqGkmOwkE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear Naked Choke</video:title>
      <video:description>Does your Rear Naked Choke suck? Do you lock your arms, squeeze with everything you’ve got, and still end up exhausted with no tap? If so, your RNC—your mata leão—needs some refinement. It’s not about strength. It’s about the crucial details that make this choke the king of strangles.

In this video, we dive into the mechanics of the Rear Naked Choke and walk through the essential details that turn a “squeeze-and-hope” into a clean, technical submission. We’ll break down the arm positioning, upper-body control, and finishing mechanics you need to make your RNC tight, efficient, and effective. Whether you’re an experienced grappler or just starting your self-defense journey, mastering the mata leão is a must-have skill in your BJJ arsenal.

If this video helps level up your choke game, make sure to like &amp; subscribe to Fat Snake BJJ!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H8ZqGkmOwkE</video:player_loc>
      <video:duration>551</video:duration>
      <video:publication_date>2025-11-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220919/submission/choke-and-strangle-lock/back-control-choke/rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CJcUDGruDd0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a Rear Naked Choke | BJJ</video:title>
      <video:description>In this video, I discuss a few variations of the Rear Naked Choke (RNC) that I like to utilize both in training and competition.  I also believe that the hardest part is actually securing the RNC to begin with.  Therefore, we discuss a few key concepts that you should be paying attention to if you wish to lock in a RNC.


Check out Combat Corner for all of your fighting gear needs!
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Stay Safe



#staysafemartialarts #staysafe #jiujitsu #rearnakedchoke #submissiongrappling #grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CJcUDGruDd0</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2022-06-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220920/submission/choke-and-strangle-lock/back-control-choke/self-lapel-rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VfMzqB9YD9E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best choke for self-defense!</video:title>
      <video:description>In a situation when you are underneath an attacker, he&apos;s holding you down and there is no space to push him and get back to your feet, you are running out of options. However,  there is something that can catch him by surprise: a collar choke! 
In this video we show you all the details on how this strangulation is applied and how long it takes to put someone to sleep.
For this collar choke we use the attacker&apos;s jacket, but we also teach a variation when the assailant is wearing a t-shirt instead of a jacket.
The technique is for everyone but could be particular useful for women in self-defense scenarios.
Don&apos;t practice at home . In order to learn, join a legitimate Jiu-Jitsu school in your area and train under an instructor&apos;s supervision.

0:00 Intro.
0:41 Main details.
1:37 Extra details.
3:47 Critical detail!
4:54 T-shirt variation.
5:51 How does strangulation work?
7:01 Subscribe.

To learn this and many more techniques check out Mastery Jiu-Jitsu Online:

https://courses.masteryjj.com/

We have a comprehensive curriculum that will help you learn from zero to Mastery in a systematic way.

If you live near Northern Virginia please visit www.masteryjj.com

We have programs for kids and adults. Free trial!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VfMzqB9YD9E</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2022-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Self Lapel Rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220921/submission/choke-and-strangle-lock/back-control-choke/single-hand-collar-rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xZNIy3hvLpw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Lesson 48: Weak Side Hand Fighting To Rear Naked Choke - Fundamentals Of Submissions</video:title>
      <video:description>The Rear Naked Choke is powerful, but it can be difficult to get on skilled opponents.  Here is our preferred method of hand fighting to the choke.  The goal to trap one of our opponent&apos;s arms so we can dig for the choke unobstructed.  This video is dedicated to the weak/under hook side of back control, and the next video will cover the strong side. 

*** WANT MORE? ***
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&amp;A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink

Use code &quot;immunity&quot; for a free week to try and 15% off after.

Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xZNIy3hvLpw</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2022-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Hand Collar rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220922/submission/choke-and-strangle-lock/back-control-choke/single-wing-lapel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qph9gX_1fbU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Draculino - Lapel Choke from Half Guard</video:title>
      <video:description>http://www.draculinobjjtraining.com

Student Point of View -  In class footage of a Loop Choke from the advanced program.

Give us a call or come on in for a free intro lesson. 363 El Dorado Blvd Webster Tx, 77598 281-218-7972 http://www.graciebarratx.com/


ALSO! 
(Draculino&apos;s new Online Training (Not online promotions) 

http://www.draculinobjjtraining.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qph9gX_1fbU</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2010-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Wing Lapel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220923/submission/choke-and-strangle-lock/back-control-choke/two-hand-collar-rear-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9ZzgxO_T8Cc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Helio Gracie Self Defense #50 Rear Two Hand Choke Defense</video:title>
      <video:description>Helio Gracie Self Defense #50 Rear Two Hand Choke Defense — Two Hand Collar Rear Choke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9ZzgxO_T8Cc</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2019-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two Hand Collar Rear Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220924/submission/choke-and-strangle-lock/forearm-and-collar-choke/cross-lapel-cross-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J2hNyZmECeY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Roger Gracie Cross Choke</video:title>
      <video:description>#choke #bjj #jiujitsu Learn Professor Thadeu Vieira’s perspective on the famous Roger Gracie Collar Cross Choke.

Be the next champion too - Join Us: https://bit.ly/bjjchamp

For the first time ever, professor Thadeu Vieira is releasing his secret Blue Print of Champions. 

The Vieira Jiu-Jitsu team has a unique success rate of 70% individual wins in tournaments.

Method used by:

IBJJF World Champions
IBJJF U.S. Champions
CBJJ Brazilian Champions
IBJJF Pan Champions
Dozens of Florida State Champions

Get ready to jump into this extra work and have an edge against your competitors!

Start now: https://bjjkidschamp.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J2hNyZmECeY</video:player_loc>
      <video:duration>510</video:duration>
      <video:publication_date>2022-12-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross Lapel Cross Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220925/submission/choke-and-strangle-lock/forearm-and-collar-choke/head-loop-lapel-noose-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uLHGOVlZF0g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Loop Choke Technique (top and bottom)</video:title>
      <video:description>http://www.MattArroyo.com

Matt Arroyo teaches the loop choke from top and from bottom at Gracie Tampa South MMA.  These are very high percentage chokes that will tap even the most resistant opponent.

http://www.VirtualJiuJitsuAcademy.com/mainpage



Matt Arroyo, BJJ, Gracie Tampa, Gracie Tampa South, Rob Kahn, Royce Gracie, BJJ Tampa, MMA Tampa</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uLHGOVlZF0g</video:player_loc>
      <video:duration>638</video:duration>
      <video:publication_date>2014-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Loop Lapel Noose Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220926/submission/choke-and-strangle-lock/front-headlock-choke/forearm-wrap-guillotine</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QWyko4ldA74/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrap &amp; Gift Wrap 11/12 - Gift Wrap to Guillotine to Back Take</video:title>
      <video:description>This is video 11/12 of the Wrap &amp; Gift Wrap Series. In this section, Professor James Clingerman demonstrates how to set up a Guillotine Choke and Back Take from the Gift Wrap Position.

Wrap &amp; Gift Wrap Series
Full Playlist -  https://www.youtube.com/playlist?list=PLdL5pvKnuPS9UJiVAcGgR9ItE-7Q2FgF5
Part 1 - https://youtu.be/U2XbVit5-rg
Part 2 - https://youtu.be/fU_0UYYJEPc
Part 3 - https://youtu.be/8w34uJlCELQ
Part 4 - https://youtu.be/4hsako52bEI
Part 5 - https://youtu.be/tbJswxJMFro
Part 6 - https://youtu.be/C1rncioBKLM
Part 7 - https://youtu.be/342d7kn_DdE
Part 8 - https://youtu.be/AB0mLPtLsPA
Part 9 - https://youtu.be/S1ji3UoHsv0
Part 10 - https://youtu.be/XlWJXICN3y0
Part 11 - https://youtu.be/QWyko4ldA74
Part 12 - https://youtu.be/yCJfJ-Y1-3w

— — —

Ask a question - https://thefighthub.com/contact-james-clingerman/

— — —

BJJ Foundation - https://bjj.foundation
The ultimate Brazilian Jiu-Jitsu fundamentals program, only $12/month!

- 375 Videos
- Over 23 HOURS of content
- Unlimited access, cancel anytime
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— — —

The Fight Hub - https://thefighthub.com

- Quality BJJ, Kickboxing, and MMA gear
- Exclusive instructional videos from top instructors
- Order custom gear for your Martial Arts gym

https://www.instagram.com/the_fight_hub
https://www.facebook.com/TheFightHub

— — —

Indiana Brazilian Jiu-Jitsu Academy (IBJJA) - https://ibjja.com

- Train with Coach James, 4th Degree Black Belt
- Free 30-Day Trial—BJJ, Kickboxing, and Judo
- Visitors always welcome, no drop-in fees!
- Located in Greenwood, IN, just south of Indianapolis

https://www.facebook.com/IndianaBrazilianJiuJitsuAcademy
https://www.instagram.com/ibjja/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QWyko4ldA74</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2022-12-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forearm-Wrap Guillotine</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220927/submission/choke-and-strangle-lock/front-headlock-choke/fulcrum-front-headlock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HWpzOku7qC4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Front Headlock Might Be the Best System in No-Gi</video:title>
      <video:description>The front headlock might be the best system in modern no-gi.

In this video, we break down why the front headlock is so effective, how it fits into today’s wrestling-heavy meta, and why it creates some of the strongest control and submission dilemmas in grappling.

This isn’t just a position. It’s a complete system.

From snap downs and go-behinds to guillotines, anacondas, darces, and back takes, the front headlock gives elite athletes a way to punish bad shots, control scrambles, and create constant finishing threats.

If you enjoy analytical no-gi breakdowns, make sure to like, subscribe, and let me know in the comments:

**Do you think the front headlock is the best system in no-gi right now?**

Time Stamps:

00:00 Intro
00:39 Front Headlock
01:58 Why The Front Headlock?
03:08 Entries
04:08 Submissions/Guillotines
06:45 Darce/Anaconda
07:57 Back Takes
08:42 Dilemma
09:03 Outro



---

**Music Credit:**
Track: **White Hot**
Artist: **White Hot**

---

**Copyright / Fair Use Disclaimer:**
This video may contain short clips, images, or references used for the purposes of commentary, criticism, education, and analysis under **Fair Use** as defined by Section 107 of the U.S. Copyright Act of 1976. All rights and credit go to their respective owners. No copyright infringement is intended.

---

#bjj #nogi #jiujitsu #grappling #submissiongrappling #frontheadlock #darce #anaconda #guillotine</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HWpzOku7qC4</video:player_loc>
      <video:duration>562</video:duration>
      <video:publication_date>2026-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fulcrum Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220928/submission/choke-and-strangle-lock/front-headlock-choke/gator-roll-wrap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YABGbVKUr_E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gator roll pass, Flying Squad - Advanced Class</video:title>
      <video:description>Gator roll pass, Flying Squad - Advanced Class — Gator-Roll Wrap technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YABGbVKUr_E</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2023-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gator-Roll Wrap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220929/submission/choke-and-strangle-lock/front-headlock-choke/japanese-necktie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JuQKlZfhpHA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Japanese Necktie</video:title>
      <video:description>My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.

http://lachlangiles.net/high-percentage-chokes-deal

The Guard Passing Anthology: Half Guard can be found here:

http://lachlangiles.net/the-guard-passing-anthology-half-guard-deal

Check out my half guard DVD &quot;The Half Guard Anthology&quot; here. Which covers all things half guard 

http://lachlangiles.net/the-half-guard-anthology-deal

My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.
http://lachlangiles.net/high-percentage-chokes-deal

You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors!
Use the Coupon code LACHLAN to save 30% and also to help me out :)
Follow this link for Grapplers Guide
http://lachlangiles.net/grapplers-guide-deal

I have a GI half guard seminar available for just $17.50. Get that here:
https://gdf.thinkific.com/courses/lachlan-giles-half-guard-seminar


Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.

In 2014 and 2017 he completed a clean sweep of the black belt division at Australia&apos;s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion.

He also works as a physiotherapis</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JuQKlZfhpHA</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2017-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Japanese Necktie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220930/submission/choke-and-strangle-lock/front-headlock-choke/japanese-necktie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GDmj1kbtUUY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese necktie</video:title>
      <video:description>This is a nasty choke. A last minute addition to the end of the seminar by request. Nice rash guards too ;)

Oh, and check out the look on Zac&apos;s face at 3:57... hilarious.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GDmj1kbtUUY</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2009-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Japanese Necktie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220931/submission/choke-and-strangle-lock/guard-choke/lapel-overhook-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p0f-n6lUCds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lapel choke setup for various finishes</video:title>
      <video:description>#submissions  #jeanjacquesmachado #bjj

This position not only gives you a choke but also gives opportunities for arm bars, triangles, the whole shabang.

-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p0f-n6lUCds</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2023-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lapel Overhook Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220932/submission/choke-and-strangle-lock/guard-choke/shin-over-neck-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qLeaV2bbFxo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Academy of Combat: BJJ Shin Choke</video:title>
      <video:description>Setting up a shin lapel choke while moving from front control to side control. Demonstrated by BJJ black belt  Dr Geoff Aitken.Ph.D.

Check out our BJJ page here http://www.academyofcombat.co.nz/classesprograms/christchurch-bjj.html</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qLeaV2bbFxo</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2016-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shin Over Neck Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220933/submission/choke-and-strangle-lock/leg-choke/triangular-strangle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y9J83GUOzx0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>S Mount Triangle Strangle - Andre Galvao</video:title>
      <video:description>NOW 35%OFF your first year - ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&amp;plan=yearly

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--------------------------------------------------------------------</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y9J83GUOzx0</video:player_loc>
      <video:duration>1115</video:duration>
      <video:publication_date>2023-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Triangular Strangle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220934/submission/choke-and-strangle-lock/neck-crank-choke/cervical-extension-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ImV-cqgYJX4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Neck Crank Finish in UFC History</video:title>
      <video:description>Submissions due to neck cranks were more popular in the early part of the promotion&apos;s history with Tank Abbott, Tito Ortiz, and Mark Coleman able to pull the rare submission off, just to name a few. At UFC 229 in 2018, lightweight champion Khabib Nurmagomedov pulled off the biggest neck crank in UFC history against Conor McGregor.

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Connect with UFC FIGHT PASS on Social:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/ImV-cqgYJX4</video:player_loc>
      <video:duration>581</video:duration>
      <video:publication_date>2020-02-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cervical Extension Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220935/submission/choke-and-strangle-lock/neck-crank-choke/cervical-rotation-crank</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ymYEQlp-6LU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modified Neck Crank</video:title>
      <video:description>Top 10 MMA Knockouts of 2012: http://bit.ly/VLMFtM 
Benson Henderson&apos;s Axe Kick: http://bit.ly/VIRyBE
Armbar Defense: http://goo.gl/zn2zI

Subscribe to MMA Surge: http://bit.ly/UcYJPA

Time to get crank! Today, Andrew &quot;the Squid&quot; Montañez goes over a Modified Neck Crank from guard position. 

About Squid:

Originally from Queens, NYC, The Squid has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler&apos;s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ymYEQlp-6LU</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2014-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cervical Rotation Crank</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220936/submission/choke-and-strangle-lock/north-south-choke/from-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vJbzpANUays/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NORTH SOUTH KIMURA || Part 1 of 4</video:title>
      <video:description>OaE Head Coach Kevin Hall looks at North South Kimura in this 4 part instructional. In this video he looks at entry into the Kimura and how to finish when our opponent grabs their belt to defend. 

Please don&apos;t forget to &apos;LIKE&apos; this video and if you enjoyed the content please make sure you leave a &apos;COMMENT&apos; and &apos;SUBSCRIBE&apos; to the channel ... Thank you ❤️

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Shoyoroll Europe
https://shoyoroll-uk.myshopify.com​​​​​</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vJbzpANUays</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2021-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/220937/submission/choke-and-strangle-lock/north-south-choke/from-north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/32LCMVLwJTo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Unlocking Submissions from North-South</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

Learn more about SBG here: https://sbgi-pdx.com/

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/32LCMVLwJTo</video:player_loc>
      <video:duration>376</video:duration>
      <video:publication_date>2025-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/220938/submission/joint-lock/ankle-lock/toe-hold</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_gfJQ8osQMI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Toe hold from 50 50</video:title>
      <video:description>Dan Faggella teaches the details of a proper toe hold when in the 50/50 orientation of a leg lock.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_gfJQ8osQMI</video:player_loc>
      <video:duration>381</video:duration>
      <video:publication_date>2013-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Toe Hold</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235026/submission/joint-lock/shoulder-lock/monoplata-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bBxjErpbBy8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Monoplata from Mount</video:title>
      <video:description>Here is a simple drill for catching your opponent&apos;s arm in the monoplata submission when they try to bridge you from the mount with an under hook on your back.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bBxjErpbBy8</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2020-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Monoplata Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235027/submission/joint-lock/shoulder-lock/omoplata-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xOFJ5kI4DZM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Omoplata vs De la Riva Ankle Lock</video:title>
      <video:description>My friend Igor is a Olive officer, friend and student in Brussels, Belgium. We have been to Portugal, Germany and Amsterdam together as well. This video is a similar movement 

https://youtu.be/78TKn3tVWWM

This is an old video in the Gi with a similar concept and movement 

https://youtu.be/c0qxu6qN1Wo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xOFJ5kI4DZM</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2021-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Omoplata Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235028/submission/joint-lock/spine-lock/spine-compression-locks</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VEuU31mt6_w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Compression Lock and Axis Lock: A Tale of Two Locks</video:title>
      <video:description>This is not an in-depth review. This is just a few tidbits of information that I have found in use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VEuU31mt6_w</video:player_loc>
      <video:duration>688</video:duration>
      <video:publication_date>2021-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spine Compression Locks</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235029/submission/joint-lock/spine-lock/spine-cranks</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p7S5iTrFACM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The lost neck cranks and spine locks of Judo 首関節技</video:title>
      <video:description>This video details the neck cranks and spine locks of old Judo.

Support me on Patreon:
https://www.patreon.com/chadijudo

Rickson&apos;s self defense unit:
https://www.gallerr.com/academy/rickson-gracie/self-defense-unit/home

My method of Judo PDF:
https://www.pdfdrive.com/m%C3%A9thode-kawaishi-d39736663.html

Josh Simon&apos;s website/shop
https://simonbjj.com/

#Judo #NeckCranks #SpineLocks #BJJ #Sambo #Wrestling #GrandPrix #GrandSlam #Olympics #OlympicGames #MMA #UFC #Grappling #柔道 #講道館 #公益財団法人講道館 #嘉納治五郎 #高專柔道 #三角固 #бөх #講道館柔道 #Kodokan #KodokanJudo #柔術 #禁止技</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p7S5iTrFACM</video:player_loc>
      <video:duration>499</video:duration>
      <video:publication_date>2021-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spine Cranks</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235030/submission/smother-lock/belly-smother/from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QwQRDEydJCM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Armbar from mount</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
One of the worst mistakes you can make from the mount position is to attempt to push your opponent off with extended arms. Unfortunately, this is our natural instinct. In this video, we teach you how to take full advantage of this mistake by using it to transition to the armbar. The armbar, one of the most common submissions in grappling,  is a submission that pits our whole body against our opponent’s elbow joint.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
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https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QwQRDEydJCM</video:player_loc>
      <video:duration>519</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235031/takedown/body-lock-takedown/front-body-lock-takedown/standard-front-body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zMtDSUENjIA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bump &amp; Dig – Body Lock Takedown Defense</video:title>
      <video:description>Bump &amp; Dig - Coach Chris goes over defense to the body lock in MMA class. Shuffle step and mule kick (BUMP) to create the space you need to get the underhook (DIG). Low Shoulder WINS. Circle towards the underhook and now *you* have the body lock. 

#bodylock #takedown #takedowndefense
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Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We&apos;ll meet you where you are and take you where you want to be. Check out our website www.spartanfitnessmma.com to learn more about us! 
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@Mattithias 
__________________________
https://youtu.be/zMtDSUENjIA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zMtDSUENjIA</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2022-07-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Front Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235032/takedown/body-lock-takedown/rear-body-lock-takedown/mat-return</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4Su_ILcu6Qw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#1 Mat Return For Leg Riders</video:title>
      <video:description>Jack Mueller used this against both Spencer Lee and Sebastian Rivera, but bigger guys can do this move too, with Nevills of Penn State doing it against Olympic Champ Kyle Snyder</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4Su_ILcu6Qw</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2022-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mat Return</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235033/takedown/body-lock-takedown/rear-body-lock-takedown/rear-lift</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bFK2L5cdWcc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LIFT and Slam SAFELY!</video:title>
      <video:description>This video I breakdown a lifting mat return we use in wrestling all the time.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bFK2L5cdWcc</video:player_loc>
      <video:duration>776</video:duration>
      <video:publication_date>2022-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Lift</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235034/takedown/body-lock-takedown/side-body-lock-takedown/standard-side-body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R4bmzwzObU0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Simple Takedown Chain from the Body Lock for MMA with Matt Thorpe</video:title>
      <video:description>Takedowns are a much needed aspect of MMA.  Keeping them simple is often the key to consistent success whilst under pressure in fighting.
Visit https://www.warriorcollective.co.uk for more amazing videos!

Matthew Thorpe, IMMAF coach, highly renowned UK MMA Pro Fighter and Head Instructor/Founder of 12 Gauge MMA is the featured instructor here filmed by the Warrior Collective.

https://www.12gaugemma.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcolle...
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Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R4bmzwzObU0</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2019-06-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Side Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235035/takedown/clinch-takedown/wall-takedown/double-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x5vK-rlHHlc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Leg Off Cage With Striking Set Up</video:title>
      <video:description>http://www.mma121.com | In this MMA Wrestling video we show you how to get a Double Leg Takedown off the cage by using your punches and strikes to get your opponent to lose focus on their base. 

The basic tactic here is to switch levels faster than your opponent can counter your level changes - go high with your strikes and then back down low with your takedown.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x5vK-rlHHlc</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2012-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235036/takedown/clinch-takedown/wall-takedown/single-leg-from-cage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/txrs0GkBe1A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single leg defense variation, against the cage ..</video:title>
      <video:description>Wrestling for MMA &amp; BJJ by Lyubo Kumbarov</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/txrs0GkBe1A</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2017-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg From Cage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235037/takedown/leg-attack-takedown/ankle-pick/inside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cZyL36J-Gvk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to ANKLE PICK!!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an ankle pick takedown common in the sport of wrestling but you can use it for BJJ as well.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cZyL36J-Gvk</video:player_loc>
      <video:duration>744</video:duration>
      <video:publication_date>2019-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235038/takedown/leg-attack-takedown/ankle-pick/outside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i_oK1AqUAGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LEARN The BASIC Ankle Pick TAKEDOWN!!</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown the popular ankle pick takedown that can be used for both wrestling and BJJ/Grappling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i_oK1AqUAGw</video:player_loc>
      <video:duration>742</video:duration>
      <video:publication_date>2020-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235039/takedown/leg-attack-takedown/double-leg-takedown/high-double-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jAoZwO9qx54/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner&apos;s Guide to the Double Leg</video:title>
      <video:description>🔥 Jiu Jitsu Practitioners, Ready to Finally Feel Confident on Your Feet? 🔥

FREE COURSE: The 2 takedowns you should focus on, regardless of age or skill level, when you’re not experiencing consistent success on your feet AND a unique way to drill so you can actually hit them live.

👉 Just tell us where to send it…

https://www.wrestling.university/FREECOURSE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jAoZwO9qx54</video:player_loc>
      <video:duration>528</video:duration>
      <video:publication_date>2020-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Double Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235040/takedown/leg-attack-takedown/double-leg-takedown/low-double-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mLGDGp-UrNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Perfect Double Leg</video:title>
      <video:description>Check out the wrestlejitsu blog: http://wrestlejitsu.wordpress.com
Subscribe to my blog and channel! Like the video!
Thanks to the ADCC, The IBJJF, USA Wrestling and all other associated grappling organizations. All original video credit goes to them and the associated recorders.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mLGDGp-UrNw</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2014-02-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Double Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235041/takedown/leg-attack-takedown/double-leg-takedown/run-the-pipe-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aeA1dRCNANI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Run the Pipe off the CAGE... Part 3</video:title>
      <video:description>This video is part 3 of showing my guys a single leg with a running the pipe finish when you push your opponent against a cage or wall.  Now we go to a double leg. Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aeA1dRCNANI</video:player_loc>
      <video:duration>739</video:duration>
      <video:publication_date>2023-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Run-The-Pipe Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235042/takedown/leg-attack-takedown/single-leg-takedown/high-crotch-single-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-6f3ULXaNf8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Leg Technique</video:title>
      <video:description>Cutting the corner and shelf single leg technique with Coach Ben. 

Head to awawisconsin.com/camps to register for camp before they sell out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-6f3ULXaNf8</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2022-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High-Crotch Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235043/takedown/leg-attack-takedown/single-leg-takedown/low-single-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q-uvLbLYJcg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finish Low On Your Single Leg by Austin DeSanto</video:title>
      <video:description>Finish Low On Your Single Leg by Austin DeSanto
https://fanaticwrestling.com/

Austin DeSanto shows how to finish low when you have shot in on a single leg takedown in this video.

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

Facebook Group: https://www.facebook.com/groups/FanaticWrestling/

Instagram: https://www.instagram.com/fanatic_wrestling/

To learn more great Wrestling Moves, visit https://fanaticwrestling.com/

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 

Website: https://fanaticwrestling.com/

.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q-uvLbLYJcg</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2022-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235044/takedown/leg-attack-takedown/single-leg-takedown/single-leg-finish</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U2_b_oE9RVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finish The Single Leg Takedown (3 Ways)</video:title>
      <video:description>3 simple finishes for your single leg takedown. Wrestling, yes - but BJJ specific!

Thanks for watching 😊

Want to support this channel?  Check out my BJJ Fanatics instructionals, where we go deep into the systems, principles and techniques you see in these videos. 

https://bjjfanatics.com/products/pressure-drop-dynamic-guard-passing-standing-vs-supine-by-brian-glick?_ab=0&amp;_fd=0&amp;_sc=1

https://bjjfanatics.com/products/only-way-out-dynamic-pin-escapes-by-brian-glick

https://bjjfanatics.com/products/only-way-out-front-headlock-and-turtle-escapes-by-brian-glick

. . . . . . . . . . . .

WHO AM I? ➡️ MY BIO BY JOHN DANAHER -  https://bit.ly/3gUMU5R

FIND ME ON INSTAGRAM: http://www.instagram.com/bzglick

👊 ALL MY INSTRUCTIONAL VIDEOS:
https://bjjfanatics.com/collections/all/fighter_BRIAN-GLICK
.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U2_b_oE9RVw</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2025-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg Finish</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235045/takedown/leg-attack-takedown/single-leg-takedown/sweep-single-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xye48t1XHh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Unique Sweep From Single Leg X</video:title>
      <video:description>Whats Up Guys Welcome Back to My Channel Big Osss, If you Are New on My Channel and wants to learn From Me? Make Sure you Subscribe to My Channel there is Small good Details for you guys to make you Jiu-jiutsu better, if you Want to improve your Game this Channel is for You,
On This Video i am going over some really Good Detail from single leg X Guard Sweep, i Learned this Details form my Professor Marcelo Garcia, and its Amazing, i was not a big Fan of this Game until i met Marcelo  so i got to know very well about Single Leg X and i love this Details and i want to share with you guys today, all my Student love ans i am sure that you will love to, and will help you a lot watch until the end this Amazing details, Its a Unique Sweep from Single Leg X..

Big Osss

### Use my code  TINOCO10 to get a Discount on FUJI  Products###
https://fujisports.com/

if you like this video, Make sure you give a Thumb up, and Share with you Friends.

Guys make sure to check out all my instructional below


I focus on the  small details of the techniques  to make your JIU-JITSU better 

#Mastering the Lasso
#how to pass the lasso guard
#all submissions from lasso Guard
#powerful sweeps from Closed Guard
#all submissions from Closed Guard
#how to pass any Half Guard
link below to each of one!

My instructional Mastering your Lasso guard
https://bjjfanatics.com/collections/all/products/mastering-the-lasso-guard-by-marcos-tinoco 

My instructional how to pass the Lasso Guard
https://bjjfanatics.com/collections/all/products/passing-the-lasso-guard-by-marcos-tinoco


My instructional Focused ALL about submissions from Lasso Guard
https://bjjfanatics.com/collections/all/products/the-complete-lasso-guard-system-by-marcos-tinoco 


My instructional a lot powerful sweeps from Closed Guard
https://bjjfanatics.com/collections/all/products/the-effective-closed-guard-sweeps-by-marcos-tinoco 


My instructional focused on powerful submissions from Closed Guard
https://bjjfanatics.com/collections/all/products/the-effective-closed-guard-submission</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xye48t1XHh8</video:player_loc>
      <video:duration>668</video:duration>
      <video:publication_date>2021-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweep Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235046/takedown/rolling-entry/leg-lock-entry/imanari-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GkeksLub1AQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Imanari Roll Tutorial</video:title>
      <video:description>If you like this also make sure to check out my highlight and my social media

HIGHLIGHT - https://youtu.be/-fniIAUQS1U
INSTAGRAM - https://www.instagram.com/vmehrotrabjj/
FACEBOOK - https://www.facebook.com/v.mehrotra.bjj

Filming was done by Jesse Jaco - http://www.jessejaco.com/

SPONSORS
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https://chaelsonnen.com/

Please contact vm.brazilianjj@gmail.com for any enquiries

Thank you to myBJJ for letting us use the space - http://www.mybjj.com.au/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GkeksLub1AQ</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2017-12-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Imanari Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235047/takedown/sport-specific-takedown/mma-takedown/body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iibbYr3mW0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo&apos;s most devastating throw VS Greco-Roman wrestling&apos;s body lock takedown</video:title>
      <video:description>This video discusses Judo&apos;s Ura nage throw, and Greco-Roman wrestling&apos;s body lock throw, and compare the different approaches. 

Support me on Patreon:
https://www.patreon.com/chadijudo

Greco-Roman wrestling footage:
https://youtu.be/JkyRSrW2Vrc
https://youtu.be/a9g3WDOLkwM

#Judo #suplexcity  #grecoromanwrestling  #BJJ #Sambo #Wrestling #GrandPrix #GrandSlam #Olympics #OlympicGames #MMA #UFC #Grappling #Kata #UchiMata #JiuJitsu #Kodokan #JudoThrows #Japan #柔道 #講道館 #公益財団法人講道館 #嘉納治五郎 #高專柔道 #三角固 #бөх #講道館柔道 #Kodokan #KodokanJudo #柔術 #禁止技 #投の形 #武道 #内股 #UraNage #裏投</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iibbYr3mW0Y</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2022-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body-Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235048/takedown/trip-takedown/foot-sweep/de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CQ9_A2UxzJE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Circular De-Ashi-Barai</video:title>
      <video:description>Although it&apos;s possible to do de-ashi-barai from a static situation, it&apos;s much better to get uke moving. in circular de-ashi-barai, you move uke around in a circle and sweep his trailing leg. This can be done in a similar stance situation (e.g. R vs R) as well as an opposite stance situation (R vs L). 

Support my dojo which has been hit hard by the pandemic. https://www.gofundme.com/f/support-kokushi-budo 

Judo Basics https://judofanatics.com/products/judo-basics-by-shintaro-higashi?_pos=7&amp;_sid=8b9e0a9a5&amp;_ss=r 

Basic Judo Leg grabs https://judofanatics.com/products/basic-judo-leg-grabs-by-shintaro-higashi?_pos=19&amp;_sid=8b9e0a9a5&amp;_ss=r 

Mastering combinations https://judofanatics.com/products/mastering-judo-combination-concepts-by-shintaro-higashi?_pos=20&amp;_sid=8b9e0a9a5&amp;_ss=r 

Mastering tomoe nage https://judofanatics.com/products/mastering-tomoe-nage-by-shintaro-higashi?_pos=9&amp;_sid=8b9e0a9a5&amp;_ss=r 

Breaking through the stiff arm https://judofanatics.com/products/breaking-through-the-judo-stiff-arm-by-shintaro-higashi?_pos=21&amp;_sid=8b9e0a9a5&amp;_ss=r 

Low risk Judo for BJJ https://bjjfanatics.com/collections/shintaro-higashi/products/low-risk-judo-throws-for-bjj 

Demystifying Ashiwaza https://judofanatics.com/products/demystifying-ashi-waza-by-shintaro-higashi?_pos=10&amp;_sid=8b9e0a9a5&amp;_ss=r 

The complete White Belt curriculum https://www.thedojo.com/channel/6/courses 

Here is my blog www.ShintaroHigashi.com 

💪Follow me on instagram💪 https://www.instagram.com/judoshintaronyc/ 

Podcast The Shintaro Higashi Show 
https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589#episodeGuid=0db3d7bb-c8cd-462f-9f00-5a5508ddb9ba 

Spotify: https://open.spotify.com/episode/6l3psqs8OIcWd3YTseCkGF?si=lycHMVy2TP-1V3mNKnU2Aw 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZWUxNDFhOC9wb2RjYXN0L3Jzcw/episode/MGRiM2Q3YmItYzhjZC00NjJmLTlmMDAtNWE1NTA4ZGRiOWJh?sa=X&amp;ved=0CA0QkfYCahcKEwiwo8nrvbLtAhUAAAAAHQAAAAAQAQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CQ9_A2UxzJE</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2021-08-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235049/takedown/trip-takedown/foot-sweep/ko-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jvg0ToNEfEI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko Soto Gari to O Soto Throws</video:title>
      <video:description>This is a common and effective throwing combination. Ko Soto Gari is often used as a set up for a variety of O Soto throws-not just O Soto Gari and this video presents this. Thanks to Brandon Smith for suggesting we do a series of videos on this. Look for our other video where we do just the opposite of this series and that is to do O Soto Gari as the set up for Ko Soto Gari or Tani Otoshi. Demonstrated by Derrick Darling and Mike Pennington and coached by Steve Scott.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jvg0ToNEfEI</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2014-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ko Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235050/takedown/trip-takedown/foot-sweep/okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SeRUs7RmWS8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>OKURI ASHI BARAI BASICS</video:title>
      <video:description>Okuri Ashi Barai (Sliding Foot Sweep) exemplifies all the technical skills that make a throwing technique work. In this video, we show the fundamentally important skills of Okuri Ashi Barai. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SeRUs7RmWS8</video:player_loc>
      <video:duration>617</video:duration>
      <video:publication_date>2017-07-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235051/takedown/trip-takedown/foot-sweep/sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nH7WFHUNpAA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sasae Tsurikomi Ashi</video:title>
      <video:description>Fundamentals of Sasae Tsurikomi Ashi (Proping Ankle) Throw as demonstrated by Sensei&apos;s Felix &amp; Jim @ the Tohkon Judo Academy of Chicago.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nH7WFHUNpAA</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2012-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235052/takedown/trip-takedown/inside-trip/inside-ankle-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OxkN6tykdUE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Inside Trip</video:title>
      <video:description>A detailed instruction with live video examples of the famous wrestling move:  the inside trip. This move is an equalizer and has been at the heart of several famous upsets of #1 seeds over the years. Enjoy!!!!!

We want to give a shout-out to the following videos for helping us make this:

Dynamic Sports Group: https://youtu.be/OxkN6tykdUE
USA Wrestling: https://www.youtube.com/watch?v=nMiOn3hf6B4
Wrestle 13: https://www.youtube.com/watch?v=ogNIBtaFLoY
RMolitor: https://www.youtube.com/watch?v=Tb8odmR5CvM

www.teamhammeracademy.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OxkN6tykdUE</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2018-06-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Ankle Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235053/takedown/trip-takedown/outside-trip/o-soto-gari-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jBLaURWB5P0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Como realizar o O-soto-gari</video:title>
      <video:description>O vídeo ensina a execução do O-soto-gari, golpe que faz parte das técnicas de projeção (Nage-waza), do grupo das técnicas de perna (ashi-waza), presente no primeiro Gokyo. São apresentados detalhes técnicos assim como os erros mais comuns na sua execução. 
Você está no canal Projeto Judô. Técnicas, história e curiosidades do mundo do judô, para quem quer mais que um simples esporte.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jBLaURWB5P0</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2015-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Soto Gari Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235054/takedown/trip-takedown/outside-trip/outside-ankle-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3m5gFqaAoGU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ankle BREAKDOWN to Control THEM!</video:title>
      <video:description>This video I bring in some wrestling ankle breakdowns into our training and talk a little about the differences in the wrestling approach to the Jiu-Jitsu approach.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3m5gFqaAoGU</video:player_loc>
      <video:duration>491</video:duration>
      <video:publication_date>2023-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Ankle Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235055/takedown/trip-takedown/scissor-takedown/kani-basami</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GfL0wlHbrV0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kani basami</video:title>
      <video:description>Kani basami
The scissor takedown! We are sharing part of our DVD &apos;Leglocks Unlocked&apos;; available at BJJ Fanatics. 

In this clip we demonstrate how to enter for the 411 (or saddle, honey hole, cross ashi, inside sankaku) from the infamous flying scissor takedown. There is a lot of fear on this takedown but also a lot of misconception. Just like with heel hooks, if we never practice them out of fear, we will uphold the danger. Knowledge and proper training gives us a safe way to train and experience this.

For more info check out the full DVD or visit our Patreon.

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Mike Peters
Music: Mr. Ortiz

#kanibasami #LeglocksUnlocked #heelhook #leglock #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglockdefence #rearnakedchoke #scissortakedown #flyingscissor</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GfL0wlHbrV0</video:player_loc>
      <video:duration>462</video:duration>
      <video:publication_date>2022-07-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kani Basami</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235056/takedown/upper-body-takedown/arm-drag-takedown/seated-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4Cp8i57-ldE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2-02 Seated Arm Drag (3-D Jiu-Jitsu)</video:title>
      <video:description>This video is from 3-D Jiu-Jitsu, a free e-book written by Marshal D. Carper and published by Artechoke Media. 3-D Jiu-Jitsu is a demonstration of the Artechoke instructional model, which we plan to apply to Matt &quot;Aesopian&quot; Kirtley&apos;s Mastering the Crucifix and Reverse Omoplata.

To support Matt&apos;s book, please visit ArtechokeMedia.com and pre-order the book via our Indiegogo fundraiser.

To access your free copy of 3-D Jiu-Jitsu, visit www.ArtechokeMedia.com/3DBJJ

Follow us on Facebook: https://www.facebook.com/ArtechokeMedia
Follow us on Twitter: https://twitter.com/ArtechokeMedia</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4Cp8i57-ldE</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2014-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seated Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235057/takedown/upper-body-takedown/arm-drag-takedown/standing-arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N9F0kBmF7EM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Drag from Everywhere</video:title>
      <video:description>This clip shows arm drags and how it can be used from: Standing Position for takedowns, Bottom position as a defense/counter to a leg attack, Top as a way to further control the man on the ground and to take his back from a top position. The keys are to control the shoulders and the hips by dragging across the body.

Get your Ruiz Combat Grappling T-Shirt here!
http://www.trusoldier.com/default/catalog/category/view/s/brandon-ruiz/id/36/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N9F0kBmF7EM</video:player_loc>
      <video:duration>338</video:duration>
      <video:publication_date>2010-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235058/takedown/upper-body-takedown/drag-takedown/russian-tie-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Mew6NGp6mxA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>6. Arm Drag to Russian Tie</video:title>
      <video:description>Learning the arm drag and introduction to the Russian Tie.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Mew6NGp6mxA</video:player_loc>
      <video:duration>459</video:duration>
      <video:publication_date>2020-09-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Russian Tie Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235059/takedown/upper-body-takedown/drag-takedown/two-on-one-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qLB_0jRj5tk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Two-on-One Combinations - Part 1</video:title>
      <video:description>Demonstration of the two-on-one position and several takedowns initiated from it, including a fireman&apos;s takedown, a leg sweep, and a trip. http://www.youtube.com/group/metrowrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qLB_0jRj5tk</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2006-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235060/takedown/upper-body-takedown/duck-under-takedown/duck-under-to-back-take</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s-ZyyEKE2yI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Slickest Way to Take the Back Fast in BJJ (Duck Under Technique)</video:title>
      <video:description>Today&apos;s video is going to show a sneak peek of the Duck Unders in my newest Instructional &quot;Duck Unders: The Slickest Way to Take the Back Fast&quot;

Whether you&apos;re doing BJJ or Wrestling, Duck Unders are an amazing option and are very low risk, and high reward, unlike traditional takedowns like Double Legs or High Crotches.

Hopefully, you found this video helpful and if you&apos;d like to learn more, then you can find the link to my Duck Under Instructional below:

https://www.brandonreed3x.com/duck-under-opt-in-page

Find my other Instructionals below:

Heavy Hands:

https://www.brandonreed3x.com/heavy-hand-fighting-instructional 

Takedowns For Older Grapplers Instructional: 

https://www.brandonreed3x.com/older-grapplers 

Wrestling For Dummies Solo Drills: 

https://www.brandonreed3x.com/Solo-Drills 

Single Legs instructional:

https://www.brandonreed3x.com/Single-Leg-Takedowns 

Dominate the Hand Fight:

https://www.brandonreed3x.com/dominate

National Champ Workout Plan:

https://www.brandonreed3x.com/strength

EMAIL LIST:

http://brandonreed3x.com/email
 
Takedowns For BJJ Instructional:

https://www.brandonreed3x.com/takedowns-for-bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s-ZyyEKE2yI</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2024-06-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Duck Under To Back Take</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235061/takedown/upper-body-takedown/duck-under-takedown/standard-duck-under</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j_qZ4SgYzto/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Duck Under to Knee Pinch - Jay Rod</video:title>
      <video:description>Duck Under To Knee Pinch Takedown
-
In this BJJ Training video, Jay Rodriguez teaches the Duck Under to Knee Pinch takedown method.
-
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com
-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/

Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club

-
Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
www.fujisports.com -  15% OFF Coupon Code: FARIA15
 
www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA
 
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http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j_qZ4SgYzto</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2022-05-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Duck Under</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235062/takedown/upper-body-takedown/snap-down-takedown/collar-tie-snap-down</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/385oHOOS6lI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAKEDOWNS!!  SNAP their Collar Tie!!</video:title>
      <video:description>This video Anton demonstrates an awesome setup against your opponent&apos;s collar tie to help you get in and take him down!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/385oHOOS6lI</video:player_loc>
      <video:duration>797</video:duration>
      <video:publication_date>2021-05-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Tie Snap Down</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235063/takedown/upper-body-takedown/snap-down-takedown/two-on-one-snap-down</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BjvWqnaC5AI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Snap down for BJJ  (Lachlan Giles)</video:title>
      <video:description>Thank you to my wrestling coaches at Absolute MMA, who teach this much better than I do.

SAVE on my highly reviewed instructionals with the codes below
* BJJ Fanatics instructionals (save 10%) with LACHLAN10
http://lachlangiles.net/lachlan-giles-bjjfanatics
* Grapplers Guide site membership (save 30%) with LACHLAN
http://lachlangiles.net/grapplers-guide-deal

The Leg Lock Anthology: 50/50
http://lachlangiles.net/the-leg-lock-anthology

The Body Lock Pass:
http://lachlangiles.net/the-body-lock-pass

The Guard Passing Anthology: Half Guard can be found here:

http://lachlangiles.net/the-guard-passing-anthology-half-guard-deal

Check out my half guard DVD &quot;The Half Guard Anthology&quot; here. Which covers all things half guard 

http://lachlangiles.net/the-half-guard-anthology-deal

My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.
http://lachlangiles.net/high-percentage-chokes-deal

You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors!
Use the Coupon code LACHLAN to save 30% and also to help me out :)
Follow this link for Grapplers Guide
http://lachlangiles.net/grapplers-guide-deal

I have a GI half guard seminar available for just $17.50. Get that here:
https://gdf.thinkific.com/courses/lachlan-giles-half-guard-seminar


Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.

In 2014 and 2017 he completed a clean sweep of the black belt div</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BjvWqnaC5AI</video:player_loc>
      <video:duration>787</video:duration>
      <video:publication_date>2019-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One Snap Down</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235064/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DDrxUyweXG8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DE ASHI BARAI START TO FINISH</video:title>
      <video:description>#judo #judotechnique #kodokanjudo

Join the Judo Black Belt Association at http://www.judoblackbelt.com/

For information on the different programs available in the Judo Black Belt Association (JBBA), go to http://www.judoblackbelt.com/

The videos on this channel are intended for the use of JBBA members and the judo community.  All material is copyrighted. No duplicating, broadcasting, showing or using these videos without consent is permitted.

Join our Facebook groups at 
 https://www.facebook.com/groups/FreestyleJudo/
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      <video:player_loc>https://www.youtube-nocookie.com/embed/DDrxUyweXG8</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2023-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235065/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/harai-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L94euN8tQks/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ouchi Gari setup for Harai Tsurikomi Ashi</video:title>
      <video:description>Here&apos;s a beautiful combination that I am a very big fan of - Ouchi Gari into Harai Tsurikomi Ashi. This combination is extremely effective and relies on a &apos;driving&apos; or &apos;pushing&apos; Ouchi Gari which created momemtum as your opponent moves back, which in turn you capitalise on to execute Harai Tsurikomi Ashi. 
Give it a go and let me know what you think in the comments!

Like us on Facebook at: www.Facebook.com/SampsonJudo
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Finger tape: https://amzn.to/2zbqvyh
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Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L94euN8tQks</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harai Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235066/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j16fv9VPHQI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DRAWING OKURI ASHI BARAI</video:title>
      <video:description>Okuri Ashi Barai (Sliding or Send-After Foot Sweep) is one of the most effective throwing techniques used in any combat sport. IN this video, Coach Steve Scott explains one of the many footwork patterns used in this throw. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/j16fv9VPHQI</video:player_loc>
      <video:duration>513</video:duration>
      <video:publication_date>2017-09-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235067/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_k6iR4SHULs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Lesson 3 - Sasae Tsurikomi Ashi</video:title>
      <video:description>In this video the General demonstrates the Sasae Tsurikomi Ashi. This is one of the traditional forty throws of Judo as developed by Jigoro Kano. Sasae Tsurikomi Ashi belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a foot technique, Ashi-Waza. The General then shows a drill that you can do at home to practice this technique.

The General also discusses the importance of training at a Judo School that has Certified Judo Instructors and the safety features you should be looking for when checking out your local Judo Schools.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_k6iR4SHULs</video:player_loc>
      <video:duration>692</video:duration>
      <video:publication_date>2015-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235068/throw/foot-leg-technique-throw-ashi-waza/hooking-throw/ko-soto-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yCalZgHIJT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KO SOTO GAKE BASICS</video:title>
      <video:description>Ko Soto Gake (Minor Outer Hook) and a popular and versatile throwing technique. This video shows the basic skills. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yCalZgHIJT8</video:player_loc>
      <video:duration>362</video:duration>
      <video:publication_date>2018-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ko Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235069/takedown/rolling-entry/leg-lock-entry/imanari-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3hD93n4a_-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Imanari roll</video:title>
      <video:description>Imanari roll challenge over 100 in five minutes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3hD93n4a_-U</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2021-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Imanari Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235070/throw/foot-leg-technique-throw-ashi-waza/hooking-throw/ko-soto-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FYfRqxmoUKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ko soto gake</video:title>
      <video:description>pequeño gancho externo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FYfRqxmoUKc</video:player_loc>
      <video:duration>336</video:duration>
      <video:publication_date>2013-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ko Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235071/takedown/trip-takedown/foot-sweep/sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4TWwV1sHjPk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Sasae Tsurikomi Ashi In 10 Minutes</video:title>
      <video:description>How To Sasae Tsurikomi Ashi is taken from the Judo Way of Life online learning program!!

Sasae Tsurikomi Ashi is a tremendous Judo throw, that stands alone and works incredibly well as part of a combination, pairing nicely with other Judo throws like Osoto Gari and Harai Goshi.

First lets look at the traditional mechanics of this throw and then explore how they can be adapted to other grips and scenarios. 

What is The Judo Way of Life Online Learning Program? - 

https://learn.thejudowayoflife.com/courses/Gokyo-no-waza

Thank you for watching, sharing, liking and commenting on my videos!!

If you have bought any of past past coaching programs, thank you so much!!!

If you want to help support this amazing community, there is more information below with how!

#Judo #Thejudowayoflife
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Judo Fanatics x The Judo Way of Life Full Coaching Programs:

Awesome Ashi Waza
https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom

It&apos;s All In The Hips || Effective Judo Hip Tosses
https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom

Okuri-Ashi-Harai System || Fancy Feet
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Dojo - https://thejudowayoflife.com/judo-way-of-life-academy</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4TWwV1sHjPk</video:player_loc>
      <video:duration>813</video:duration>
      <video:publication_date>2025-06-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235072/takedown/leg-attack-takedown/ankle-pick/inside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PW9zvNLkQf0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestle up series: Inside ankle pick</video:title>
      <video:description>In this video, I cover one of my favorite ways to attack the ankle pick from seated guard against a standing opponent. Once you pick the ankle you have leglock and single leg options, in this video I focus on the single leg option.

If you like my videos, please leave a like, a comment and consider subscribing to the channel (and clicking the bell).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PW9zvNLkQf0</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2022-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235073/takedown/leg-attack-takedown/single-leg-takedown/sweep-single-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FexFBSDWobs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Overtie Setup for Sweep Single Leg!</video:title>
      <video:description>This video demonstrates how to get past a collar tie using an &quot;Overtie&quot;.  You post the elbow up and shoot into a sweep single leg takedown.  Also shown is a great finish to the single leg.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/teachmegrappling

Your contribution is much appreciated and will help me continue to bring you content! 🙏

http://teachmegrappling.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FexFBSDWobs</video:player_loc>
      <video:duration>508</video:duration>
      <video:publication_date>2018-07-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweep Single Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235074/takedown/trip-takedown/foot-sweep/okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gdcIQ_Fmfco/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Okuri Ashi Barai by Nori Bunasawa</video:title>
      <video:description>Nori Bunasawa demonstrates Okuri Ashi Barai (Sliding Foot Sweep) at his clinic on April 6, 2013 at the Welcome Mat Judo Club in Kansas City, MIssouri. Nori Bunasawa is a Hachidan in Kodokan Judo and a member of the Waseda University Judo Team.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gdcIQ_Fmfco</video:player_loc>
      <video:duration>240</video:duration>
      <video:publication_date>2013-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235075/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/okuri-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b6QvivOXWxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Okuri Ashi Barai Tutorial - Drill Development</video:title>
      <video:description>Okuri Ashi Barai Tutorial - Drill Development - https://youtu.be/b6QvivOXWxs

Ashi Waza is believed to be the essence of Judo, but can be so difficult to do! 

This is a great way to take a difficult technique and master it! I find drill development like this really useful when teaching juniors! 

This video is for building your skills within Judo, I hope it helps!

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Take your Judo skills to the next level with The Judo Coach! 

Join our community!
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and www.thejudocoach.com to stay up-to-date on the latest techniques, training tips, and motivational content. And make sure to get exclusive access to our content before anyone else by signing up for our mailing list http://bit.ly/3mjJkba today!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b6QvivOXWxs</video:player_loc>
      <video:duration>345</video:duration>
      <video:publication_date>2014-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Okuri Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235076/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/sasae-tsurikomi-ashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fqqmgp1dcCU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No Gi Judo Throw | Sasae Tsurikomi Ashi</video:title>
      <video:description>No Gi Judo throw Sasae Ashi - Foot Block Sweep
This is a great throw for Gi or No Gi grappling and MMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fqqmgp1dcCU</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2015-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sasae Tsurikomi Ashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235077/takedown/trip-takedown/foot-sweep/de-ashi-barai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uemRoUUIfhE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WHY IT&apos;S CALLED DE ASHI BARAI</video:title>
      <video:description>De Ashi Barai translates to Advancing Foot Sweep and in this video, we show why this throw is so well named.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#deashibarai #ashiwaza #judofootsweep</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uemRoUUIfhE</video:player_loc>
      <video:duration>284</video:duration>
      <video:publication_date>2020-03-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>De Ashi Barai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235078/submission/joint-lock/shoulder-lock/omoplata-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y10opDSdn_M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn How To Lock In The Perfect Omoplata Submission</video:title>
      <video:description>The Omoplata is one of the easier submissions to get to, but hard to finish.  Pay attention to these key details in order to secure the perfect omoplata submission.

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#staysafemartialarts #bjj #omoplata #submissiongrappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y10opDSdn_M</video:player_loc>
      <video:duration>493</video:duration>
      <video:publication_date>2023-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Omoplata Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235079/submission/smother-lock/belly-smother/from-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GSO8-YYOm18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Americana from Mount</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
The Americana is one of grappling’s fundamental submissions. It is especially useful when our opponent knows not to extend their arm from the mount. In this video, we go over the details that make the Americana work and review some of the common errors that occur when students attempt to apply this submission.

More from Lachlan
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Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/GSO8-YYOm18</video:player_loc>
      <video:duration>462</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235080/takedown/leg-attack-takedown/ankle-pick/outside-ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HwHWXwBZlxU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ankle Pick Defense  (1)</video:title>
      <video:description>alcune soluzioni nella Difesa dalla presa della caviglia</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HwHWXwBZlxU</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2021-06-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235081/takedown/leg-attack-takedown/double-leg-takedown/high-double-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BNUoE3nQu30/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Leg Takedown</video:title>
      <video:description>Pedro Sauer Brazilian Jiu-jitsu Black Belt and Collegiate Wrestler, Coach Chris Wells shares his understanding of the Basic Double Leg Takedown and it&apos;s application to MMA, Submission Wrestling and BJJ.

Learn more at: http://damagecontrolmma.com/wrestlings-jab-the-basic-double-leg-takedown/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BNUoE3nQu30</video:player_loc>
      <video:duration>422</video:duration>
      <video:publication_date>2009-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>High Double Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235082/takedown/leg-attack-takedown/double-leg-takedown/low-double-leg</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YLqR-gR3rIA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double Leg Takedown Tutorial</video:title>
      <video:description>www.cumulussport.com
Step by step instructions on how to execute a wrestling double leg takedown.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YLqR-gR3rIA</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2013-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Low Double Leg</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/235083/takedown/leg-attack-takedown/single-leg-takedown/single-leg-finish</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tk4rQNFClzc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 EASY Single Leg FINISHES!</video:title>
      <video:description>This video I show a couple finishes for the single leg takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Tk4rQNFClzc</video:player_loc>
      <video:duration>445</video:duration>
      <video:publication_date>2023-05-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg Finish</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/235084/takedown/trip-takedown/foot-sweep/ko-soto-gari</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IvDk-0rLTjE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Integrated Attacks - Ko Soto Gari</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, shows an integrated attack sequence beginning with the minor outer sweep.
http://www.coopermma.com</video:description>
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      <video:duration>472</video:duration>
      <video:publication_date>2020-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ko Soto Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/249470/throw/foot-leg-technique-throw-ashi-waza/hooking-throw/o-soto-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OPgG0bZBdfI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O SOTO GARI O SOTO GAKE</video:title>
      <video:description>O Soto Gari (Major Outer Reap) and O Soto Gake (Major Outer Hook) are taught by Coach Steve Scott in this video made at one of his clinics. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OPgG0bZBdfI</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2018-09-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249471/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j4TG9UAa938/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UCHI MATA COUNTER | TE GURUMA - 手車</video:title>
      <video:description>Hi guys, I hope you are going well so far, today I will be teaching a very powerful UCHI MATA counter known as TE GURUMA (Hand Wheel). Don’t forget to follow me on my social media for more content like this.
I run a non-for-profit organization that empowers the young generation in Brazil through JUDO and JIU-JITSU. You can be a part of the solution by sponsoring the Além da Luta (Beyong the Fight) Social project or one of our athletes directly.
We can receive donation on the institute address:
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We can receive DONATION through PAYPAL or WESTERN UNION.

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EQUIPE FEU BJJ

#feubjj #jiulife #vouk #jiuchips #bjj #jiujitsu #jiu-jitsu #judo #karate #mma #ufc #defesapessoal</video:description>
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      <video:duration>279</video:duration>
      <video:publication_date>2021-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Mata Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n6Fj7xkmFEI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best of JUDO UCHI MATA 【内股】</video:title>
      <video:description>The most beautiful technique in judo is Uchi-mata (内股). That is the favourite technique of many judo lovers. Now you can see the highlights of that amazing, marvelous throw! 
The most high class uchi-mata throwers are - Ono Shohei, Maruyama Joshiro, Lutfillaev Sharafuddin, Islam Khametov, Aaron Wolf, Maruyama Goki, Haga Ryunosuke, Anthony Zingg, Khasan Khalmurzaev, Ozlu Bekir and more and more! 


それは多くの柔道愛好家のお気に入りのテクニックです。今、あなたはその驚くべき、素晴らしいスローのハイライトを見ることができます！
最も高級な内股投げは
大野将平
丸山城志郎
丸山 剛毅
羽賀 龍之介
永山 竜樹

Track: BEATSMASH - Zero G   
Music Provided by Magic Records
Listen To The Original:  https://youtu.be/-_Q1M5o2Yts
Free Download: https://fanlink.to/drfD 

Judo more the sport. That the slogan of my channel and my life! Judo for the world, judo for the each people. My mission - make judo more popular in the world. Judo is amazing sport with all the traditions and spirit of warrior. 
In my channel you will find the highlights from all the judo events and judo player highlights. The special directions of my channel :
- Judo Highlights about japan judo and japanese judokas
- Promo videos about events
- TOPs with the best montage

Massive respect to International Judo Federaton (ijf.org) all the videos i take from there. They have also youtube channel https://www.youtube.com/user/judo subscribe there. I really love theme, i love judo because i found myself in this business, i thanks to judo for that who a became.
__________________________________________
All the video materials are from 
- ijf.org
- https://www.youtube.com/user/judo
__________________________________________
Information about judokas - judoinside.com

#uchi-mata, #amazinechnique, #ippon, #日本柔道, #柔道,  #martialarts, #JudoHeroes, #Judo2020, #JudoHighlights</video:description>
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      <video:live>no</video:live>
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      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DUwclZd4qM4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Ko-uchi-gari: Learn 6 effective variations.</video:title>
      <video:description>#judo #kouchigari #ashiwaza

How to do ko-uchi-gari (minor inner sweep): 6 effective variations.

Ko-uchi-gari means minor inner sweep. 

Ko-uchi-gari is a highly effective technique, great for throwing your opponent for ippon and creating reactions for bigger techniques. 

Here are 6 effective variations of ko-uchi-gari starting with beginner level all the way through to more advanced variations. 

For more judo insights check out my blog www.vinceskillcorn.co.uk/blog

Take your Judo skills to the next level with The Judo Coach! 

Join our community!
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and www.thejudocoach.com to stay up-to-date on the latest techniques, training tips, and motivational content. And make sure to get exclusive access to our content before anyone else by signing up for our mailing list http://bit.ly/3mjJkba today!</video:description>
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      <video:live>no</video:live>
      <video:tag>Ko Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7DgczSjsgeg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O - uchi - gari .  Variations and Combinations</video:title>
      <video:description>O uchi gari is an effective technique in judo for several reasons. Firstly, it capitalizes on the opponent&apos;s natural movement, often exploiting their forward momentum. By sweeping the opponent&apos;s  outer leg,  O uchi gari disrupts their balance and creates an opening for a throw. Additionally,  O uchi gari can be executed quickly , making it difficult for opponents to anticipate and defend against. Its versatility as both a direct attack and a setup for other techniques further enhances its effectiveness, making O uchi gari a valuable tool in a judoka&apos;s arsenal.

Timecode
0:00 - Intro
0:32 - O uchi gari with different Kumi kata
           Ai Yotsu, Kenka Yotsu
1:13 - O uchi gari performed with one hand Kumi kata
1:39 - O uchi gari Tori creates a cross grip situation
2:05 - O uchi gari Ken Ken
2:27 - Cross grip Kumi kata countered by O uchi gari
2:49 - Ko soto gake countered by O uchi gari
3:18 - O uchi gari countered by Tai otoshi
3:42 - O uchi gari countered by Harai goshi
4:03 - O uchi gari to O soto gari
4:30 - O uchi gari to Hiza guruma
4:53 - O uchi gari to Uchi mata
5:21 - O uchi gari to Tai otoshi
5:47 - O soto gari to O uchi gari
6:13 - O soto gari (Debana ) to O uchi gari



Music
Youtube Audio Library

1) Double You - The Mini Vandals
2) Stacy and George - The Mini Vandals
3) Key to Your Heart - The Mini Vandals
4) Pick Up On This - The Mini Vandals</video:description>
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      <video:publication_date>2024-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Uchi Gari</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OBnd3_WQpGM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O SOTO GARI (Judo Drills at Home)</video:title>
      <video:description>This video will give you a quick, basic description and demonstration of O Soto Gari so you can visualize when you&apos;re practicing by yourself at home with a shadow drill that we show you!</video:description>
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      <video:duration>300</video:duration>
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      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
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      <video:title>O SOTO OTOSHI</video:title>
      <video:description>Technical judo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ltj1d_ooC_E</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2015-03-17</video:publication_date>
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      <video:live>no</video:live>
      <video:tag>O Soto Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/QWdv1E9vg3o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo - Sukui-nage</video:title>
      <video:description>Judo techniek Sukui-nage. Onderdeel van het Tachi-waza, Nage-waza, Te-waza. Kijk voor meer informatie op: http://www.mercuryu.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QWdv1E9vg3o</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2012-02-20</video:publication_date>
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      <video:live>no</video:live>
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      <video:title>Obi otoshi Uki otoshi Sumi otoshi</video:title>
      <video:description>Obi otoshi Uki otoshi Sumi otoshi — Sumi Otoshi technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pHx1n-NUYNU</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2022-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:tag>martial arts</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mQurNNONhp4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uki Otoshi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, discusses and demonstrates uses of Uki Otoshi, the Floating Drop throw in judo.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mQurNNONhp4</video:player_loc>
      <video:duration>578</video:duration>
      <video:publication_date>2021-11-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/249480/throw/hand-technique-throw-te-waza/body-drop/tai-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3skHR31VCMo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Tai Otoshi</video:title>
      <video:description>In this video Sampson discusses Tai Otoshi in great depth, focusing on the differences between a straight legged and a bent legged Tai Otoshi, and why he prefers the latter. 

http://www.facebook.com/sampsonjudo
http://www.Judoforall.org.uk
http://www.sobelljudoclub.com

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3skHR31VCMo</video:player_loc>
      <video:duration>490</video:duration>
      <video:publication_date>2015-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tai Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249481/throw/hand-technique-throw-te-waza/sacrifice-arm-throw/yama-arashi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A5YPWFtjILw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yama Arashi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt and 2nd degree BJJ black belt demonstrates and discusses uses for an unusual version of Yama Arashi (Mountain Storm Throw).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/A5YPWFtjILw</video:player_loc>
      <video:duration>452</video:duration>
      <video:publication_date>2023-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yama Arashi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249482/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gkXz3hq2P7M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Modern Kata Guruma</video:title>
      <video:description>Thank you to Isaac for sharing his knowledge on Kata Guruma, as it&apos;s not a throw that I particularly use in randori or competition.

This throw really demonstrates the versatility of Judo and Judoka, who have altered how to throw with Kata Guruma to suit the current IJF rules.

Obviously, this version will have been done and could be used whilst legs could be grabbed...but why do this when you can grab and utilise a leg!!

#Judo #Kataguruma
_____________________________
Judo Fanatics x The Judo Way of Life Full Coaching Programs:

Awesome Ashi Waza
https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom

It&apos;s All In The Hips || Effective Judo Hip Tosses
https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom

Okuri-Ashi-Harai System || Fancy Feet
https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom
_____________________________
Connect with The Judo Way of Life:

Instagram: https://instagram.com/thejudowayoflife
Facebook - https://www.facebook.com/judowayoflife
Website - https://thejudowayoflife.com/
Dojo - https://thejudowayoflifeacademy.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gkXz3hq2P7M</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2024-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249483/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Xoi2UiMNVWM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best of JUDO SEOI NAGE【背負投】</video:title>
      <video:description>Welcome to the new video about the best of judo seoi nage throws . In this video you could see morote-seoi-nage, drop seoi-nage, ippon-seoi-nage techniques. 
The best seoi throwers are Ryuju Nagayama, Varlam Lipparteliani, Masashi Ebinuma, Jorge Fonseca, Rafael Buzzacarini, Tamerlan Bashaev and other.

🔥My patreon:
https://www.patreon.com/martialjudoarts

Judo more the sport. That the slogan of my channel and my life! Judo for the world, judo for the each people. My mission - make judo more popular in the world. Judo is amazing sport with all the traditions and spirit of warrior. 
In my channel you will find the highlights from all the judo events and judo player highlights. The special directions of my channel :
- Judo Highlights about japan judo and japanese judokas
- Promo videos about events
- TOPs with the best montage


Information about judokas - judoinside.com

#日本, #柔道,  #judo2021, #judohighlights #дзюдо #бросокчерезспину #seoinage #ipponseoinage #背負投</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Xoi2UiMNVWM</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2021-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249484/throw/hand-technique-throw-te-waza/wheel-throw-guruma/te-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XcMaRHsjAD4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Te Guruma compilation</video:title>
      <video:description>Compilation of Te Guruma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XcMaRHsjAD4</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2018-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Te Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249485/throw/hip-technique-throw-koshi-waza/hip-wheel/ushiro-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_bIT9wi6XMs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TÉCNICA USHIRO GOSHI</video:title>
      <video:description>O canal Judô ontem e hoje, mostrará técnicas, filosofia da arte, atualizações de técnicas, grandes mestres, contra- ataques e campeonatos e biografia de campeões mundiais e olímpicos assim como, grandes lendas do judô.
#judô #biografias #judô ontem e hoje</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_bIT9wi6XMs</video:player_loc>
      <video:duration>742</video:duration>
      <video:publication_date>2023-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ushiro Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249486/throw/hip-technique-throw-koshi-waza/major-hip-throw/koshi-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hhkc98KdSvg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Koshi Guruma</video:title>
      <video:description>Fundamentals of Koshi Garuma (Hip Wheel) Throw as demonstrated by Sensai Max.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hhkc98KdSvg</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2010-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Koshi Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249487/throw/hip-technique-throw-koshi-waza/major-hip-throw/o-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JIIe12ibtmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Harai Goshi</video:title>
      <video:description>Mike gives an in depth explanation of Harai Goshi. www.eastcoastjiujitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JIIe12ibtmM</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2013-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249488/throw/hip-technique-throw-koshi-waza/major-hip-throw/uki-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6lhfg4AdrLo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uki Goshi</video:title>
      <video:description>Uki Goshi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6lhfg4AdrLo</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2017-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249489/throw/hip-technique-throw-koshi-waza/spring-hip-throw/tsuri-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wKx5sjOZ65I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Tsuri Goshi || From The Lapel</video:title>
      <video:description>Tsuri Goshi (Lifting Hip Throw) is an absolute beast of a throw. 

I&apos;m a big fan of Koshi Guruma from the lapel. However, once people started to realise that, if they brought their head up, I would send it, they started keeping it down and resist...which is very selfish of them.

From here, I started to develop a Tsuri Goshi as a follow up throw, from the lapel and deep over the back grip.

This is a short clip taken from my instructional video &quot;It&apos;s All In The Hips&quot; which is available on the Judo Fanatics:

https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom

The links to my other two instructional videos can be found below! 

#Judo #Tsurigoshi
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Want to help support The Judo Way of Life?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Patreon
https://patreon.com/thejudowayoflife

Online Coaching:
https://app.clubworx.com/s/7nm6bXlm

Free Technique Review on WhatsApp:
+61432519355
_____________________________
Judo Fanatics x The Judo Way of Life Full Coaching Programs:

Awesome Ashi Waza
https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom

It&apos;s All In The Hips || Effective Judo Hip Tosses
https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom

Okuri-Ashi-Harai System || Fancy Feet
https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom
_____________________________
Connect with The Judo Way of Life:

Instagram: https://instagram.com/thejudowayoflife
Facebook - https://www.facebook.com/judowayoflife
Website - https://thejudowayoflife.com/
Dojo - https://thejudowayoflifeacademy.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wKx5sjOZ65I</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2022-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tsuri Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249490/throw/hip-technique-throw-koshi-waza/sweeping-hip-throw/hane-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UpfmXDrD05U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Hane Goshi</video:title>
      <video:description>How to do Hane Goshi (Spring Hip). Hane Goshi is an extremely powerful technique that will be a great addition to every judokas arsenal. The key for this technique a good hip contact (Gake) and a dynamic scooping entry that will lift your opponent up. Hane Goshi is also an extremely effective technique that can great benefit techniques such as Uchi Mata and Hane Goshi. 

Follow us on Facebook at: www.facebook.com/SampsonJudo
Follow us on Instagram at: www.Instagram.com/SampsonJudo

www.sobelljudoclub.com
www.judoforall.org.uk

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UpfmXDrD05U</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2020-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hane Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249491/throw/hip-technique-throw-koshi-waza/sweeping-hip-throw/harai-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8lwWfg3Orhw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Harai Goshi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, discusses and demonstrates harai goshi (sweeping hip throw) and responses to defenses.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8lwWfg3Orhw</video:player_loc>
      <video:duration>754</video:duration>
      <video:publication_date>2023-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harai Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249492/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/sumi-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8nsygMEEDb8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SUMI GAESHI BASICS</video:title>
      <video:description>Sumi Gaeshi is a popular and effective throwing technique in all grappling and combat sports. This video focuses on the basic skills of how to do this throw.
#judotechnique #judo #judothrow 

Welcome Mat Steve Scott YouTube Channel. 
Go to http://www.ymaa.com/ to get Steve Scott&apos;s books.
Visit our web sites at  http://www.welcomematjudoclub.com/  and  http://www.judoblackbelt.com/
Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/
Comments are moderated. Please keep your comments on topic and think before posting them. 
Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8nsygMEEDb8</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2024-12-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sumi Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249493/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tomoe-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HswOtPoL5Ug/hqdefault.jpg</video:thumbnail_loc>
      <video:title>tomoe nage age 11-13</video:title>
      <video:description>tomoe nage age 11-13 — Tomoe Nage technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HswOtPoL5Ug</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2015-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tomoe Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249494/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/ura-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hoh4OaqLMBg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>URA NAGE AS A BASIC THROWING TECHNIQUE</video:title>
      <video:description>Ura Nage (Rear Throw) is a fundamentally important throwing technique and we teach it to our students at Welcome Mat early in their careers and one of the basic throws. Ura Nage is an effective throw, both as a counter attack defensively and as an offensive throwing technique. In this video, we show how we teach novices Ura Nage. 

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hoh4OaqLMBg</video:player_loc>
      <video:duration>428</video:duration>
      <video:publication_date>2019-03-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ura Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249495/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/harai-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7fbIgcqL4T4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HARAI MAKIKOMI THREE VARIATIONS</video:title>
      <video:description>Harai Makikomi (Sweeping Winding Throw) is a powerful and popular throwing technique. In this video, we show three applications or variations.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our YouTube channel at http://youtube.com/user/welcomematstevescott/. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our YouTube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub/, http://www.judoblackbelt.com/. Thank you for watching our video.

#judo #makikomi  #judothrow #nagewaza</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7fbIgcqL4T4</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2025-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harai Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249496/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/soto-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/563nrQTsYVc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Soto-Makikomi</video:title>
      <video:description>Soto-makikomi is often associated with big, fat guys but it can be used effectively by smaller players, especially if they employ modified grips.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/563nrQTsYVc</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2021-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Soto Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249497/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/uchi-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5zHtMuDO7xE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UCHI MAKIKOMI</video:title>
      <video:description>Uchi Makikomi (Inner Winding Throw) is a throw that is not often practiced but part of Judo&apos;s syllabus of throwing techniques. In this video, we show this throwing technique. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5zHtMuDO7xE</video:player_loc>
      <video:duration>591</video:duration>
      <video:publication_date>2018-07-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249498/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/lateral-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p0BqiwZUNe4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Lateral drop throw</video:title>
      <video:description>In this instructional video, Coach Achilles showcases the freestyle wrestling move called the lateral drop throw. Join us and learn the fundamentals of this very effective move that can be used in Freestyle Wrestling, Greco Roman Wrestling, BJJ, MMA, Folk-style Wrestling etc

Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
.
.
.
Welcome to my YouTube channel where I teach all things wrestling! And more. 

My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I&apos;ll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. 

Subscribe to the Achilles Wrestling World and let me help you in your grappling journey.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p0BqiwZUNe4</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2024-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249499/throw/sacrifice-throw-sutemi-waza/side-sacrifice/tani-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TZigxjbTY0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Tani Otoshi</video:title>
      <video:description>In this tutorial I am showing you how to do Tani Otoshi. Learning this technique provides an excellent foundation for future counter throws. It is essential that you fully commit yourself, and fully extend your leg behind uke, making strong use of kuzuhi to execute this powerful throw. Be sure to like, comment and share the video!

Like us on Facebook at: www.Facebook.com/SampsonJudo

www.sobelljudoclub.com
www.judoforall.org.uk

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TZigxjbTY0Y</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2017-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tani Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249500/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kIGMK9oxFtw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>[한판TV] 모로돌리기(Yoko-guruma) ; 허리껴치기 콤비네이션 기술</video:title>
      <video:description>유도인이라면 앞-뒤, 뒤-앞 콤비네이션을 자유롭게 쓸 수 있어야죠!!
허리껴치기-모로돌리기로 한판을 만들어보세요!!

--

유도의 모든 것을 알려주는 한판TV!

2012 런던올림픽 유도 메달리스트 조준호 &amp; 유도 국가대표 조준현!
태릉선수촌에서 갈고 닦은 기술을 모두 알려주는 고퀄리티 유도 레슨.

매주 월요일 오전 8시 유도 레슨 영상 업로드!!
기분 좋으면 평일에도 업로드 됩니다 :)

**소통하는 방송 &apos;한판TV&apos;는 여러분의 구독, 좋아요, 댓글을 환영합니다**


HANPAN TV that tells you everything about JUDO!
(HANPAN means ippon in Korean words.)

Cho Jun-ho who is a Judo Medalist of London 2012 Olympic,
And his twin brother Cho Jun-hyun who is also Korean National Judo Player.

You can learn Korean Judo Twins’ WORLD CALSS Judo lesson on HANPAN TV.
Upload Judo Lesson Video every Monday morning at 8:00 am (Korean Local time) !!

**HanpanTV welcomes your Subscription and Comments.**</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kIGMK9oxFtw</video:player_loc>
      <video:duration>552</video:duration>
      <video:publication_date>2019-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249501/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pa2DXseqUR4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>YOKO OTOSHI 3 Variations</video:title>
      <video:description>Yoko Otoshi (Side Drop) is a popular and effective throw and has a lot of variations. This video presents three effective variations that are used in Judo, Sambo and any grappling sport that uses a jacket.
Coaching by Steve Scott and Derrick Darling.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pa2DXseqUR4</video:player_loc>
      <video:duration>526</video:duration>
      <video:publication_date>2016-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249502/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-wakare</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jlvy0oofZeU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko Wakare</video:title>
      <video:description>Wahadachi Judo&apos;s lesson on Yoko Wakare</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Jlvy0oofZeU</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2015-09-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Wakare</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249503/throw/traditional-other-throw/sambo-throw/standard-sambo-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DYNFulWC8fE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Throw lateral revolution (Te-Guruma) for everyone \ sambo academy</video:title>
      <video:description>Lateral revolution in judo Te-Guruma. Different gyms call call this throw different names. 
https://goo.gl/fgFSqG - Тhrow Foot sweep 
We call it “lift and turn” throw, some call it “fire extinguisher”.  Call it what you want it is still very effective. 

If you want to see my life and get answers to your questions at once, subscribe to my Instagram @ivanvasylchuk_sp

One must understand that the throw is done with your legs not your back and all throws should be drilled in one non stop continual motion. Sambo’s lateral revolution could be done in other grappling arts as well as long as you know all the details.


Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can&apos;t you throw an opponent who&apos;s equal or stronger opponent? There are two main reasons. First - you&apos;re setting up and doing the throw wrong, and the second you&apos;re predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It&apos;s easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It&apos;s an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
__
#sambo #samboacademy #silapartera #sambovideo #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #jiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DYNFulWC8fE</video:player_loc>
      <video:duration>531</video:duration>
      <video:publication_date>2018-08-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Sambo Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249504/throw/traditional-other-throw/sanda-throw/kick-catch-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O0Bv2LxbWbk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kick Catches - Introduction - Catch A</video:title>
      <video:description>CSW Kick Catches - Takedowns - Submissions now available for download!

https://gumroad.com/l/kickcatches

Kick Catches
Counters To Head Kicks
Counters To Body Kicks
Counters To Leg Kicks
Evasion
Takedowns Against The Round Kick
Takedowns Against The Front Kick
Takedowns Against The Side Kick
Takedowns Against The Spinning Back Kick
Submissions From Catch A
Submissions From Catch B
Submissions From Catch C
Submissions From Catch D
Offensive Punching - Kicking - Shooting
Defensive Takedowns
Countering The Kick Catch

1080p HD - 1 Hour 53 Minutes.
11 page printable booklet included.

Enjoy!

#csw #cswassociation #kickcatches #shooto #kicktakedowns #kickdefense #mma #erikpaulson</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/O0Bv2LxbWbk</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2021-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kick Catch Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249505/throw/traditional-other-throw/shuai-jiao-throw/standard-shuai-jiao</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t-Op4Z3J5tc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo x Chinese Wrestling | Shuai Jiao Tests Judo in Submission Grappling </video:title>
      <video:description>In this crossover session, two very different foundations meet on the mats.

Nathan is a green belt and the current vice president of the ASU Judo Club. His background is centered on competition judo, focusing on classic grips, posture discipline, and the standard tactical approach used under IJF rulesets. He is not used to relying on leg attacks, so stepping into this format challenges the habits he has built in traditional shiai environments.

Facing him is Ryan, the co president of the ASU Sanda Club, a Sanda National Champion and Pan American Champion. His skill set is unusually broad. He trained in Shanxi style Shuai Jiao without the jacket and in Chin Na under Master Liu Hanren in Taiwan. More recently, he has been developing his jacketed Shuai Jiao under Sifu Yang Pan of Beijing while training in Arizona. This gives him access to angles, entries, and footwork patterns that many judoka rarely encounter.

The session brings their backgrounds into a submission grappling setting, where each athlete must adjust and adapt. Grips are less predictable, leg access is greater, and the path from takedown to finish demands a different rhythm. It becomes a genuine test of structure, timing, and transitional control, as classical judo and Chinese wrestling meet in a format where neither holds every advantage.

It is an opportunity to see how these two systems collide, blend, and evolve in real time.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t-Op4Z3J5tc</video:player_loc>
      <video:duration>436</video:duration>
      <video:publication_date>2025-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Shuai Jiao</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249506/throw/wrestling-throw/fireman-carry/modified-fireman-carry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cqkm5ed3gXw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fireman&apos;s Carry!</video:title>
      <video:description>This video covers the basics of the fireman&apos;s carry.  We believe this is important to learn because it gives wrestlers a takedown that can immediately score back points.  Fireman&apos;s carry can be used at any time in the match, but is a good move to keep in your back pocket for when you need to score 4 or 5 points with very little time left.

This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness.   I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers.  This YouTube channel is a virtual playbook for all the moves I expect North Salem wrestlers to know.  I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts.  I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits.

wrestling https://northsalemhighschoolwrestling.weebly.com/

manager https://www.youtube.com/channel/UCFm42OU4RhI-fcQ59r_DmEQ

Fireman&apos;s Carry! #firemenscarry #andrewpickett</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cqkm5ed3gXw</video:player_loc>
      <video:duration>398</video:duration>
      <video:publication_date>2021-05-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Modified Fireman Carry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249507/throw/wrestling-throw/fireman-carry/standard-fireman-carry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QLauzI2LXng/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to defend a fireman&apos;s carry.</video:title>
      <video:description>Fireman&apos;s carry defence. Two options. So far this are the two best options to defend the fireman&apos;s carry throw that I have been using successfully in my freestyle wrestling matches.  

I really hope this moves will helps you in your grappling journey either as a coach or as a competitor. If you enjoyed this video please consider subscribing to my YouTube channel. Thank you

Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
.
.
.
Welcome to my YouTube channel where I teach all things wrestling! And more. 

My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I&apos;ll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. 

Subscribe to the Achilles Wrestling World and let me help you in your grappling journey.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QLauzI2LXng</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2024-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Fireman Carry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249508/throw/wrestling-throw/headlock-throw/pancake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VpAWShLk7q4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LEARN the Tasty Wrestling PANCAKE!!!</video:title>
      <video:description>This video I breakdown the &quot;Pancake&quot; which is like a headlock when your opponent pops his head up.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VpAWShLk7q4</video:player_loc>
      <video:duration>429</video:duration>
      <video:publication_date>2021-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pancake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249509/throw/wrestling-throw/headlock-throw/standard-headlock-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ceno-8wnBOg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ALL You Need is a HEADLOCK!!!</video:title>
      <video:description>This video my kids help me demonstrate a simple headlock throw.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ceno-8wnBOg</video:player_loc>
      <video:duration>831</video:duration>
      <video:publication_date>2021-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Headlock Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249510/throw/wrestling-throw/lateral-drop/standard-lateral-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NOTBez40-GU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ivan Ivanov 1 Lateral Drop.mov</video:title>
      <video:description>Visit and view all of our great products at http://wcwusa.com. We provide the very best in wrestling mats, digital score clocks, digital scales, wrestling throwing dummies, training bags, and other interesting products!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NOTBez40-GU</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2010-07-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Lateral Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249511/throw/wrestling-throw/suplex/german-suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u9AR1xX5rXg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>German suplex  Compilation</video:title>
      <video:description>German suplex  Compilation — German Suplex technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u9AR1xX5rXg</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2021-10-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>German Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249512/throw/wrestling-throw/suplex/gut-wrench-suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LGrjAhznPB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gut Wrench Suplex - Bringing it Back</video:title>
      <video:description>Presented by HammerlockApparel.com - Bringing back forgotten or underutilized professional wrestling moves, the foundations of the sport.  

Twitter:
@tysondux

Instagram:
@tysondux
@tysonduxwrestlingfactory
@hammerlockapparel

www.hammerlockapparel.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LGrjAhznPB8</video:player_loc>
      <video:duration>296</video:duration>
      <video:publication_date>2021-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gut Wrench Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249513/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7p7JqWiKYA8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O SOTO OTOSHI</video:title>
      <video:description>TECHNIQUES JUDO
O SOTO OTOSHI- O SOTO GARI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7p7JqWiKYA8</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2015-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Soto Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249514/throw/hand-technique-throw-te-waza/arm-throw/uki-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2n8miJpxfcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>05   Uki Otoshi</video:title>
      <video:description>6/7 giugno 2015
Corso di aggiornamento tecnici judo 2015 
Molveno - Centro Sportivo
M° Felice Mariani</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2n8miJpxfcI</video:player_loc>
      <video:duration>585</video:duration>
      <video:publication_date>2015-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249515/throw/hip-technique-throw-koshi-waza/major-hip-throw/koshi-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WceAVGGBNTo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KOSHI GURUMA BASICS</video:title>
      <video:description>Koshi Guruma (Hip Wheel Throw) is one of the core skills of Judo, Jujitsu and Sambo. It is an ideal throw for beginning students but is used at all levels of competition. This video shows the basic skills, including a lot of the details about the throw. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WceAVGGBNTo</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2019-05-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Koshi Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249516/throw/hip-technique-throw-koshi-waza/major-hip-throw/uki-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QFlRPI3xdWY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>uki-goshi</video:title>
      <video:description>Kodokan Shin-ryu basic technique - uki-goshi.
Seminar in Gomel, White Russia, 2008</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QFlRPI3xdWY</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2009-12-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249517/throw/hip-technique-throw-koshi-waza/sweeping-hip-throw/hane-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XFWi_tx4VdI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hane Goshi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, teaches and demonstrates various applications of Hane Goshi, the springing hip throw.
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XFWi_tx4VdI</video:player_loc>
      <video:duration>646</video:duration>
      <video:publication_date>2020-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hane Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249518/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/soto-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5R-gJswQxwo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Soto Makikomi</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, discusses and demonstrates various applications of Soto Makikomi (the outer wrap around throw) and Hane Makikomi (the springing wrap around throw).
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5R-gJswQxwo</video:player_loc>
      <video:duration>701</video:duration>
      <video:publication_date>2020-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Soto Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249519/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-wakare</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pYMNf8mdXos/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko Wakare • 横分</video:title>
      <video:description>As a follow up to the uki-waza segment (last two videos) the class now shifted to a discussion on the formal execution of Yoko Wakare or side separation. 

Rego sensei emphasizes the need for a deep commitment to the idea of sutemi (sacrifice) in this technique, even by the sutemi-waza standards - especially due to the body orientation one is left in if the throw fails. Additionally, the need to rotate not only the uke (training partner receiving the technique) but the torso of the Tori (partner executing the technique).

This was from the March 2021 Jukido Jujitsu black belt class in Palm Coast, Florida.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pYMNf8mdXos</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2021-03-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Wakare</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249520/throw/hand-technique-throw-te-waza/body-drop/tai-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c4F1czSL7pE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Types of Tai Otoshi</video:title>
      <video:description>Here&apos;s how you do tai-otoshi against an opposite-sided player as well as two variations to use against a similar-sided player.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c4F1czSL7pE</video:player_loc>
      <video:duration>255</video:duration>
      <video:publication_date>2021-06-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tai Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249521/throw/hip-technique-throw-koshi-waza/sweeping-hip-throw/harai-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t1KrNBeXNr8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Types of Harai-Goshi</video:title>
      <video:description>The first version is the classical version where you really bring your hips into play. The second version is when you can&apos;t get your hips in deep enough, and you do something akin to an ashi-guruma where you use your calf to lock uke&apos;s knee, in order to rotate him over. 

Support my dojo which has been hit hard by the pandemic. https://www.gofundme.com/f/support-kokushi-budo 

Judo Basics https://judofanatics.com/products/judo-basics-by-shintaro-higashi?_pos=7&amp;_sid=8b9e0a9a5&amp;_ss=r 

Basic Judo Leg grabs https://judofanatics.com/products/basic-judo-leg-grabs-by-shintaro-higashi?_pos=19&amp;_sid=8b9e0a9a5&amp;_ss=r 

Mastering combinations https://judofanatics.com/products/mastering-judo-combination-concepts-by-shintaro-higashi?_pos=20&amp;_sid=8b9e0a9a5&amp;_ss=r 

Mastering tomoe nage https://judofanatics.com/products/mastering-tomoe-nage-by-shintaro-higashi?_pos=9&amp;_sid=8b9e0a9a5&amp;_ss=r 

Breaking through the stiff arm https://judofanatics.com/products/breaking-through-the-judo-stiff-arm-by-shintaro-higashi?_pos=21&amp;_sid=8b9e0a9a5&amp;_ss=r 

Low risk Judo for BJJ https://bjjfanatics.com/collections/shintaro-higashi/products/low-risk-judo-throws-for-bjj 

Demystifying Ashiwaza https://judofanatics.com/products/demystifying-ashi-waza-by-shintaro-higashi?_pos=10&amp;_sid=8b9e0a9a5&amp;_ss=r 

The complete White Belt curriculum https://www.thedojo.com/channel/6/courses 

Here is my blog www.ShintaroHigashi.com 

💪Follow me on instagram💪 https://www.instagram.com/judoshintaronyc/ 

Podcast The Shintaro Higashi Show 
https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589#episodeGuid=0db3d7bb-c8cd-462f-9f00-5a5508ddb9ba 

Spotify: https://open.spotify.com/episode/6l3psqs8OIcWd3YTseCkGF?si=lycHMVy2TP-1V3mNKnU2Aw 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZWUxNDFhOC9wb2RjYXN0L3Jzcw/episode/MGRiM2Q3YmItYzhjZC00NjJmLTlmMDAtNWE1NTA4ZGRiOWJh?sa=X&amp;ved=0CA0QkfYCahcKEwiwo8nrvbLtAhUAAAAAHQAAAAAQAQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t1KrNBeXNr8</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2021-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Harai Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249522/throw/foot-leg-technique-throw-ashi-waza/hooking-throw/o-soto-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N6r833YCovw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NIDAN KO SOTO GAKE</video:title>
      <video:description>Nidan Ko Soto Gake (Both Legs Minor Outer Hook) and a popular and effective throw. In this video, Coach Steve Scott shows this technique. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N6r833YCovw</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2018-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Soto Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249523/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nkNsCDniSaU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Advanced UCHI MATA variations</video:title>
      <video:description>Learn advanced UCHI MATA variations to add more colours to your judo.

Also, finally learn why japanese judoka call Hane goshi, Uchi mata.


#judo 
#柔道
#uchimata 
#дзюдо

0:00 先頭
0:16 UCHIMATA against Giant
1:36 KOUCHI to UCHIMATA
2:12 Pulling or dragging UCHIMATA
2:41 Tornado UCHIMATA
3:00 SASAE to UCHIMATA
3:21 Ouchigari counter with uchi mata
3:40 UCHIMATA LO SASAE
4:18 UCHIMATA to OUCHI
4:30 UCHIMATA to HARAI GOSHI</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nkNsCDniSaU</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2021-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Mata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249524/throw/hand-technique-throw-te-waza/arm-throw/sukui-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qf_Tok7bz5w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sukui nage  - Te guruma</video:title>
      <video:description>Sukui Nage (scoop throw) is not legal in international judo competitions under the current IJF (International Judo Federation) rules. Since the 2010 rule changes, techniques involving direct grabbing or lifting below the belt, like Sukui Nage, are considered violations . These rules aim to promote upright judo and reduce reliance on techniques resembling wrestling or sambo. However, Sukui Nage is still practiced in traditional judo settings and may be allowed in non-IJF competitions or as a defensive move during transitions.
  The International Judo Federation (IJF) has not yet announced any confirmed changes regarding the reintroduction of leg-grabbing techniques like Sukui Nage. However, the Kodokan Institute and the All Japan Judo Federation (AJJF) have introduced new rules for competitions in Japan allowing certain leg grabs under strict conditions. These changes are designed to integrate leg-grabbing techniques, such as Sukui Nage, within traditional judo principles. For instance, leg grabs may be permitted when part of a combination or after establishing a grip on the opponent&apos;s upper body.
  The 2025 All Japan Judo Championship will test these adjustments, but there is no confirmation if or when the IJF will adopt these rules internationally
  Te Guruma and Sukui Nage are similar in that they both involve lifting and throwing the opponent using a scooping motion, but they are distinct techniques with differences in execution:
  The main difference is in the grip and how the throw is executed. Te Guruma involves a leg grab and upper body grip, while Sukui Nage uses a double-arm scooping action without isolating a leg. Both techniques were impacted by the IJF&apos;s leg-grabbing restrictions but remain significant in classical judo and some competition formats.

Music
Song: Solstice
Music by: CreatorMix.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Qf_Tok7bz5w</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2024-12-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sukui Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249525/throw/hand-technique-throw-te-waza/shoulder-throw/kata-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/duZ-76sWrPI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Nage no Kata - Kata guruma</video:title>
      <video:description>Nage no Kata - Kata guruma — Kata Guruma technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/duZ-76sWrPI</video:player_loc>
      <video:duration>468</video:duration>
      <video:publication_date>2020-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kata Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249526/throw/hand-technique-throw-te-waza/shoulder-throw/seoi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xGGz6bVLAVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Ippon Seoi Nage</video:title>
      <video:description>How to do Ippon Seoi Nage - Here I am showing how to do a standard Ippon Seoi Nage. Its important that you get good shoulder to shoulder contact and dont&apos; let the arm slip on to your neck muscles for this throw to work. Please like, comment and share the video if you enjoyed it!

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xGGz6bVLAVw</video:player_loc>
      <video:duration>372</video:duration>
      <video:publication_date>2016-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seoi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249527/throw/hip-technique-throw-koshi-waza/spring-hip-throw/tsuri-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sAQa4YUPOJc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>LATERAL TSURI GOSHI</video:title>
      <video:description>Here&apos;s an effective way to throw an opponent with Tsuri Goshi (Lifting Hip).
#judo #judothrow #judotraining 

Welcome Mat Steve Scott YouTube Channel. 
Go to http://www.ymaa.com/ to get Steve Scott&apos;s books.
Visit our web sites at  http://www.welcomematjudoclub.com/  and  http://www.judoblackbelt.com/
Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/
Comments are moderated. Please keep your comments on topic and think before posting them. 
Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sAQa4YUPOJc</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2026-02-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tsuri Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249528/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/sumi-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/25tm1NQl6g0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sumi gaeshi in depth</video:title>
      <video:description>Sumi gaeshi in depth for Judo, BJJ and Sambo.  In this video, we cover how to do sumi gaeshi in a RvL losing position. Sumi from the RvR position uses a little bait and trick during the gripping portion of the exchange.  Please comment below your questions.

https://shintarohigashi.com/blog/2-on-1-grip-sumi-gaeshi

For more detailed and structured instruction, please visit my Judofanatics page!

🔥 My JudoFanatics Instruction🔥
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www.ShintaroHigashi.com

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https://www.instagram.com/kanomartialarts/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/25tm1NQl6g0</video:player_loc>
      <video:duration>378</video:duration>
      <video:publication_date>2020-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sumi Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249529/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tomoe-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lphk4mU5B0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TOMOE NAGE JUDO</video:title>
      <video:description>A MELHOR FORMA DE ENSINAR UM TÉCNICA DE TOMOE NAGE TOMA PÉ NA ORELHA 
SAIBA MAIS EM 
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
https://www.facebook.com/jesusjudo.je...  FEUBJJ
KIMONOS DE ALTA QUALIDADE E DURABILIDADE 
https://rokn.com.br/
CURSO FAIXA BRANCA COM BRUNO 19-98331-3562
#tomoenage #penaorelha #tecnica</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lphk4mU5B0Y</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2020-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tomoe Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249530/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/ura-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DGiIoTu3WTQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>GODS OF URA NAGE</video:title>
      <video:description>My favourite judokas doing Ura Nage.
Khyar Walide / Lasha Shavdatuashvili / Mireia Lapuerta / Ryuju Nagayama / Beka Gviniashvili / Otgontsetseg Galbadrakh / Sharofiddin Boltaboev / Jorge Cano.

🔹 Instagram: https://www.instagram.com/judoviewsma/      
🔹Music: https://www.youtube.com/user/NoCopyrightSounds
🔹Facebook: https://www.facebook.com/people/Judoviews-MA/100080332508220/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DGiIoTu3WTQ</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2025-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ura Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249531/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice/uchi-makikomi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v1JWHkrTfEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Ko Uchi Makikomi (in 2023)</video:title>
      <video:description>🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife 

🥋Here are the basic steps for performing Ko-uchi-makikomi🥋
Setup: Stand in a natural Judo stance, with your opponent facing you. You should have a firm grip on your opponent&apos;s sleeve and lapel (kumi kata). Your opponent will likely have a similar grip on you.
Off-balancing Your Opponent: Before executing Ko-uchi-makikomi, it&apos;s crucial to off-balance your opponent to make them vulnerable to the throw. You can do this by pulling them forward or to the side slightly.
Entry: As you off-balance your opponent, step forward with your lead leg (usually your left if you&apos;re right-handed, or right if you&apos;re left-handed) and position it to the outside of your opponent&apos;s lead leg. Your foot should make contact with your opponent&apos;s ankle or lower shin.
Leg Action: Once your foot is in position, use a sweeping motion with your leg to sweep your opponent&apos;s leg out from under them. This is the &quot;Ko-uchi&quot; part of the technique, as it involves hooking your leg behind your opponent&apos;s leg.
Body Movement: Simultaneously with your leg sweep, you will lower your body and wrap your arm around your opponent&apos;s waist, pulling them down and forward. Your body will move in the direction of the throw.
Throw: As you lower your body and sweep your opponent&apos;s leg, continue the motion to roll them over your leg and onto the mat. The throw should be executed with control to ensure both you and your opponent land safely.
Follow Through: After the throw, maintain control over your opponent, and transition into a pin or hold-down technique if possible to secure a win in a Judo match.
Remember that Ko-uchi-makikomi requires precise timing, balance, and technique. It&apos;s essential to practice this technique under the supervision of a qualified Judo instructor to ensure that you execute it correctly and safely. Judo throws can be dangerous if not p</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/v1JWHkrTfEM</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2023-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Makikomi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249532/throw/sacrifice-throw-sutemi-waza/side-sacrifice/tani-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ormHa_U01H8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Tani-otoshi technique</video:title>
      <video:description>Judo Tani-otoshi technique #judo #taniotoshi #judoka #judô #дзюдо</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ormHa_U01H8</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2022-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tani Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249533/throw/sacrifice-throw-sutemi-waza/side-sacrifice/yoko-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rvg_xzuGBYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TÉCNICA YOKO GURUMA</video:title>
      <video:description>O canal Judô ontem e hoje, mostrará técnicas, filosofia da arte, atualizações de técnicas, grandes mestres, contra- ataques e campeonatos e biografia de campeões mundiais e olímpicos assim como, grandes lendas do judô.
#judô #biografias #judô ontem e hoje</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Rvg_xzuGBYA</video:player_loc>
      <video:duration>835</video:duration>
      <video:publication_date>2023-08-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/249534/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw/uchi-mata-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WpcaFOakFxs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UCHI MATA COUNTER TO KO SOTO GAKE</video:title>
      <video:description>This video shows an Uchi Mata counter against an opponent&apos;s Ko Soto Gake or outside leg hook attack. The Welcome Mat athletes are drilling on this skill on the crash pads. This is a basic skill that shouldn&apos;t be take for granted. Coaching commentary by Steve Scott.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WpcaFOakFxs</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2016-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uchi Mata Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/258361/strike/elbow-strike/reverse-elbow/standard-reverse-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5EN7BXRt1hM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>L12S2_Elbow Escape, Standard Variation</video:title>
      <video:description>Elbow Escape, Standard Variation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5EN7BXRt1hM</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2013-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Reverse Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/258362/strike/kick/fundamental-kick/spring-stomp-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZVOgO-zNNGs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stomp to the Face! Kyle Jensen vs Mike French</video:title>
      <video:description>#MMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZVOgO-zNNGs</video:player_loc>
      <video:duration>743</video:duration>
      <video:publication_date>2021-08-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spring Stomp Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/258363/submission/choke-and-strangle-lock/forearm-and-collar-choke/thrust-lapel-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ni7P7D3Ae-E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Tap Your Opponents With The Lapel Ezekiel Choke by Andrew Wiltse</video:title>
      <video:description>How To Tap Your Opponents With The Lapel Ezekiel Choke by Andrew Wiltse
-
Click Here To Check Out Andrew Wiltse&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_ANDREW-WILTSE

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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https://www.facebook.com/bernardofariabjj/
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https://twitter.com/bernardofariajj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ni7P7D3Ae-E</video:player_loc>
      <video:duration>534</video:duration>
      <video:publication_date>2021-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Thrust Lapel Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284869/submission/joint-lock/wrist-lock/flexion</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/D2KTPWih-Sc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Thoracic Flexion vs Thoracic Spine Flexion</video:title>
      <video:description>When PRI talks about &quot;Thoracic Flexion&quot; they do not mean &quot;flexion of the thoracic spine&quot;. In PRI-speak, the thoracic spine is only one component of the thorax. Depending on the source, the thorax can consist of everything from the bottom of the pelvis to the base of the neck. It&apos;s most often discussed in the context of Thoracic Flexion which can only be accomplished through proper breathing mechanics.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/D2KTPWih-Sc</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2018-04-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flexion</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284870/submission/joint-lock/wrist-lock/supination-pronation-torsion</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SmJbl9etGCU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ankle torsion</video:title>
      <video:description>This video was uploaded from an Android phone.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SmJbl9etGCU</video:player_loc>
      <video:duration>382</video:duration>
      <video:publication_date>2013-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Supination-Pronation-Torsion</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284871/submission/joint-lock/wrist-lock/ulnar</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EoTfDy8T5vM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ulnar Nerve | 3D Anatomy Tutorial</video:title>
      <video:description>Anatomy of the ulnar nerve. Check out the 3D app at http://AnatomyLearning.com. More videos available on http://AnatomyZone.com. 

This video is a collaboration between AnatomyZone and TeachMeAnatomy. For more information/material on this topic check out the article at

http://teachmeanatomy.info/upper-limb/nerves/the-ulnar-nerve/

--------------------
Join the Facebook page for updates: http://www.facebook.com/anatomyzone

Follow me on twitter: http://www.twitter.com/anatomyzone

Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EoTfDy8T5vM</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2016-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ulnar</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284872/throw/wrestling-throw/suplex/salto-suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FrIdk_KSlw4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>wrestling suplex compilation (all variations)</video:title>
      <video:description>a compilation of wrestling suplexes, from vertical to german, who doesn&apos;t love a suplex.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FrIdk_KSlw4</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2019-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Salto Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284873/throw/wrestling-throw/suplex/standard-suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NojPtq5V7FI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Belly to Back Suplex</video:title>
      <video:description>http://teachmegrappling.com This video demonstrates how to perform a Belly to Back Suplex.  Whether you are wrestling greco roman, freestyle, MMA, BJJ, or grappling, it is a great idea to get familiar with this throw.  Be very careful when performing this move as there is some danger for you or your partner. Enjoy! If you have any questions, comments, or suggestions, please comment below. Please hit the subscribe button and thanks to all that have already done so!!  More videos to come!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NojPtq5V7FI</video:player_loc>
      <video:duration>321</video:duration>
      <video:publication_date>2014-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284874/weapon/fencing-sport/epee/epee-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0LDfAq2Rt6Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Epee lesson</video:title>
      <video:description>Warm up, timing, choice of attacks, feint with disengagement, counter attack with binds, flèche &amp; more</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0LDfAq2Rt6Q</video:player_loc>
      <video:duration>512</video:duration>
      <video:publication_date>2020-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284875/weapon/fencing-sport/epee/epee-counter-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I44ZMdR-i0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Ways to Counter-Attack | Group Lesson | Epee</video:title>
      <video:description>Here are a few different looks on how to set up counter attacks</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I44ZMdR-i0k</video:player_loc>
      <video:duration>931</video:duration>
      <video:publication_date>2023-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee Counter-Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284876/weapon/fencing-sport/epee/epee-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0PDvNpHEn20/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#21 Ceding Parry in epee</video:title>
      <video:description>Delivered as part of the FIE Epee Coaching Academy in Budapest from Hungarian coach educator, Bela Kopetka. They aim to help novice fencing coaches to teach the fundamentals of fencing footwork and epee technique.  

N.B. Always follow safety guidelines when replicating any activity

Follow Coach Speedy
YouTube Channel https://www.youtube.com/c/Bethspeedy
For more fencing training information, check out - https://fencing2home.teamapp.com
Facebook - https://www.facebook.com/FENCINGatHOME
Twitter - @bd4fencing / @streetswords
Instagram - bethspeedy / onguardsister
#FIEcoachacademy #Fencing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0PDvNpHEn20</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2022-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284877/weapon/fencing-sport/foil/foil-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zKooJlpNyyQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foil - Attack In Preparation</video:title>
      <video:description>Foil - Attack In Preparation — Foil Attack technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zKooJlpNyyQ</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2025-02-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284878/weapon/fencing-sport/foil/foil-footwork</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r5RkdRiv2Yk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dynamic Foil Footwork</video:title>
      <video:description>Footwork is the foundation from which technique is developed. For this reason it is important to ensure your footwork continues to develop to support more competitive training. This video will explore the basics of a more dynamic style of foil footwork and compare it with the more traditional beginner level footwork everyone learns when first starting.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r5RkdRiv2Yk</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2020-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil Footwork</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284879/weapon/fencing-sport/foil/foil-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y5nUQcElmrc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foil Disengaging</video:title>
      <video:description>Work on developing and improving your skill at making tight and controlled disengagements in foil. Make sure that your opponent can&apos;t catch you with their searching parries next time you fence by following along with these exercises.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/y5nUQcElmrc</video:player_loc>
      <video:duration>588</video:duration>
      <video:publication_date>2020-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284880/weapon/fencing-sport/foil/foil-riposte</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iBwfGNqE6tY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foil Lesson, Feint Deceive</video:title>
      <video:description>Foil Feint Deceive Part 1 from CoachGerryD</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iBwfGNqE6tY</video:player_loc>
      <video:duration>465</video:duration>
      <video:publication_date>2010-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil Riposte</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284881/weapon/fencing-sport/sabre-sport/sabre-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Bz8oRWspNlc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cut vs thrust in Military Sabre</video:title>
      <video:description>Why do you not see much thrust work in military sabre fencing? This short lesson looks into why.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Bz8oRWspNlc</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2015-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sabre Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284882/weapon/fencing-sport/sabre-sport/sabre-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LfUQBjbTwcQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sabre Quinte parry development</video:title>
      <video:description>FIE Coaching course 2017</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LfUQBjbTwcQ</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2017-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sabre Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284883/weapon/filipino-martial-art/double-stick-doble-baston/flow-drill</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ioykvyl7AXU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn The Sumbrada Flow Drill</video:title>
      <video:description>Grab your safety glasses (or shades) and join Sifu Singh &amp; Clay Pratka as they teach us the classic Sumbrada Flow Drill 😎

This flow drill is definitely challenging at first, but once you get the muscle memory down, everything starts to fit together and flow.

These drills are a great way to develop attributes like coordination, angles, distance, and timing... not to mention, they are a lot of fun!

This lesson is straight from Sifu Singh&apos;s Digital Seminar: https://budobrothers.tv/pages/mafe</video:description>
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      <video:duration>641</video:duration>
      <video:publication_date>2021-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flow Drill</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284884/weapon/filipino-martial-art/double-stick-doble-baston/sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VEhZXw-RtsI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>X - SINAWALI | ARNIS TUTORIAL</video:title>
      <video:description>X - Sinawali  Arnis tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VEhZXw-RtsI</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2021-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284885/weapon/filipino-martial-art/empty-hand-mano-mano/panantukan</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kj_rnCRFkRs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Panantukan Beginning to Advanced</video:title>
      <video:description>Beginning Basics of Filipino Panantukan plus Advanced usage for skilled fighters. Panantukan Fundamentals to survive in the cage or in the street.



Subscribe if you&apos;re new and don&apos;t forget to hit the LIKE button for more Panantukan concepts, techniques, drills and other reality based mixed Martial Arts Moves.

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

About This Video:  Daniel Sullivan will be giving you techniques of beginning panantukan - dirty boxing and panantukan martial arts including simple techniques.  filipino boxing panantukan techniques and moves.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kj_rnCRFkRs</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2019-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Panantukan</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/284886/weapon/filipino-martial-art/stick-and-dagger-espada-y-daga/standard-espada-y-daga</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i_EoCQMqXtE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Espada Y Daga | Volume 8</video:title>
      <video:description>Espada Y Daga Volume 8 MARPPIO Series with Dr. Remy Presas Jr.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i_EoCQMqXtE</video:player_loc>
      <video:duration>427</video:duration>
      <video:publication_date>2022-11-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Espada Y Daga</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/284887/weapon/polearm/naginata/naginata-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/60hpUpo3vac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>27-8 DIRECTIONS OF CUT WITH KATANA AND NAGINATA</video:title>
      <video:description>THIS IS A SUPER OLD VID. I WILL KEEP IT UP BUT IT IS VERY OLD AND NOT A GOOD REPRESENTATION. CHECK OUT MY NEW VIDS TO SEE IT DONE PROPERLY. this is basic 8 direction of cut with naginata and katana and new armor pieces. if you train, train safe with professional supervisor. this is not a substitute for authentic training. this is for entertainment purposes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/60hpUpo3vac</video:player_loc>
      <video:duration>398</video:duration>
      <video:publication_date>2008-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Naginata Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284888/weapon/polearm/naginata/naginata-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/61Djw_tMisw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How a Katana Swordmaster Fights with a Naginata</video:title>
      <video:description>🎫Purchase Your Ticket to the Annual Asayama Ichiden Ryu Training Camp in Japan: https://asayamaichidenryu.shop/products/e-ticket-ichiden-ryu-training-camp-2026

⚔️Join the Online Kobudo (Katana, Staff, Sickle, Chain) Training with Seki Sensei (One Lesson FREE): https://www.patreon.com/c/lets_ask_sekisensei/membership

🔴Complete Guide to Joining Our Online Lessons (What to Prepare, How to Join, What the Lessons Look Like):
https://letsaskshogoharumi.com/blogs/asayama-ichiden-ryu-kyoto-dojo/how-to-join-shogo-s-online-katana-lessons

No martial arts experience? No problem!
Lessons are conducted entirely in English, and you can join freely from anywhere in the world.
All classes are recorded, so you’ll never miss a session — watch and rewatch the archive anytime.

📅Add the Training Schedule to Your Calendar: https://calendar.google.com/calendar/u/2?cid=NGEwYjdlMjA2ZTBjNTE1ZDQxZjgzNjZlNWVkYjVkZTVjYTcxOTI5YzJiNTk0MDU0MDEzYzI1N2UwNWJjMDViZEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t

💻 How the Lessons Work
* Add our Google Calendar to keep track of class dates.
* The Zoom link &amp; password are shared every week through Patreon member-only posts.
* Join the lesson using that week’s link.
* Each lesson video will be uploaded to Patreon ASAP after class.

🧘‍♂️ What You’ll Learn
* How to properly wear traditional Dōgi and Katana
* Reihō (Etiquette) — the manners of traditional training
* Fundamental Batto (drawing techniques) and Kenjutsu basics
* 30+ Iai Kata of Asayama Ichiden Ryu &amp; Shinkagé-ryu Hōgan-ha

🌸 Why Join This Training
★ A Rare Ancient Style with 400 Years of Samurai Tradition
Born in Japan’s Sengoku war era (1467–1615), Asayama Ichiden Ryu preserves the authentic combat methods used in armor — a legacy you can experience today.

★ Earn Official Dan Ranks &amp; Open Your Own Dōjō
By passing our official exams (held every March and September), you can earn ranks from Shodan to Godan, receive certification, and even join our annual training camps in Japan.

★ Rewatch Every Lesson Anytime
All lessons are recorded and poste</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/61Djw_tMisw</video:player_loc>
      <video:duration>486</video:duration>
      <video:publication_date>2024-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Naginata Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/284889/weapon/polearm/sojutsu-spear/spear-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/96QgWlnqdtM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spear damage | The Impaling Thrust</video:title>
      <video:description>Spear damage | The Impaling Thrust — Spear Thrust technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/96QgWlnqdtM</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2025-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spear Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284890/weapon/short-blade/dagger-hema/standard-hema-dagger</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ltS7SsWG2fQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Fundamental to HEMA Wrestling and Dagger</video:title>
      <video:description>A demonstration of body positioning for HEMA wrestling and dagger (rondel) fighting.


Intro music: The altered segment of “Master of the Feast” by Kevin MacLeod is licensed under a Attribution 3.0 International License. Kevin McLeod in no way endorses this video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ltS7SsWG2fQ</video:player_loc>
      <video:duration>287</video:duration>
      <video:publication_date>2024-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard HEMA Dagger</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284891/weapon/short-blade/knife-fighting/knife-defence-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s6DMUwRHUvw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Disarm 1</video:title>
      <video:description>From a knife workshop
http://www.dynamicfightingart.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s6DMUwRHUvw</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2019-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Defence-Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284892/weapon/short-blade/knife-fighting/knife-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7GSUpPHADBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Choose the Right Knife Grip</video:title>
      <video:description>In this Schrade Quick Tip video we’re going to take a look at a few different knife grips that can be used to save time and energy when performing knife related tasks. We’ll discuss when these grips are the most practical and collect a few tips from our experts along the way. 

For MORE Schrade QUICK TIPS…
Subscribe to this YouTube Channel:
https://www.youtube.com/user/SchradeK...
Like Us on Facebook:
https://www.facebook.com/SchradeKnives
Follow Us on Twitter:
https://twitter.com/SchradeKnives
Visit http://schrade.com/ for Gear News, Tips, and New Releases.
______
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How to Baton with a Knife or Machete
http://youtu.be/nMp-xcyuaHw

How to field sharpen an axe or hatchet with a puck sharpening stone  
http://youtu.be/7U0nNdVN4Zs

How to safely clean any pocket knife for survival or tactical use 
http://youtu.be/ZjtKvs3zg54

14 knife safety tips for kids, scouts and the rest of us 
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The best blade for survival, hunting, and bushcraft - Drop Point Blades 
http://youtu.be/Ja1K4rrAR48

Survival Fire Building - How to Start a Fire with a Ferro / Firesteel Rod -  
http://youtu.be/bqKukf4s33U

7 Vital Every Day Carry EDC tools that could save your life 
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http://youtu.be/VOpXvtlS1lk

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      <video:player_loc>https://www.youtube-nocookie.com/embed/7GSUpPHADBo</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2015-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284893/weapon/short-blade/knife-fighting/knife-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mhWvSgc_jjo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Fighting: Thrust vs Slash</video:title>
      <video:description>In this video, we look at the advantages and disadvantages of thrusting versus slashing. Each has it&apos;s pro&apos;s and con&apos;s. We have to understand when and where each has it&apos;s place.  

For exclusive, full length, instructional videos, go to: http://warriorfocus.org/

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Linkedin: https://www.linkedin.com/in/paul-clark-2b518567?trk=nav_responsive_tab_profile_pic</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mhWvSgc_jjo</video:player_loc>
      <video:duration>498</video:duration>
      <video:publication_date>2016-12-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284894/weapon/staff-weapon/bojutsu-long-staff/bo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RnKv7lCcEoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Bo - Sliding secret strike</video:title>
      <video:description>Kukishin Ryu Bojutsu
Kata #8 Henka. Weapons class quick clips

Master Budo Instructor - Todd Ryotoshi Norcross (9th Dan, 8th Dan)

Martial Arts Lessons, Books, Albums, Swords and other stuff are here:
https://rb.gy/4h9wsu

Order the new Martial Artists Book
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More information on relocating and training in person at The Dojo Training Hall in Mason, Ohio U.S.A.
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#japanesemartialarts #japan #sword #swordsman #dojo #sword #thedojo #budo #samuraisword  #samurai #katanareview #kendo #kenjutsu #ninjutsu #ninja #bujinkan #dojo #sword #bojutsu #toshindo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RnKv7lCcEoA</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2024-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284895/weapon/sword-long-blade/fencing-blade-action/counter-disengage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pGHc29Mte5w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Counter Charge Tactica: Withdraw vs Disengage</video:title>
      <video:description>In this video Jeremy and Matt discuss the difference between withdrawing and disengage. Yes they are different!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pGHc29Mte5w</video:player_loc>
      <video:duration>627</video:duration>
      <video:publication_date>2022-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter-Disengage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284896/weapon/sword-long-blade/hema-longsword/grappling-at-the-sword-ringen-am-schwert</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B6WB1naLZSQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ringen 02-10-13</video:title>
      <video:description>Ringen Study Group

Fabian Von Auerswald
Review:
Lock Wrestling
Second Lock Wrestling


February 10, 2013</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/B6WB1naLZSQ</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2013-02-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grappling At The Sword — Ringen Am Schwert</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284897/weapon/sword-long-blade/hema-longsword/liechtenauer-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ABYvSWN7Dds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Layers of Liechtenauer&apos;s Fight:  Zwerchau</video:title>
      <video:description>In this video, we discuss our interpretation of the Zwerchau, it&apos;s functions and the plays which its sets up. e ave no grand illusion that our version is the correct one. Only that it may have something to offer. Remember, these are not cutting vids. For that, buy Mike Edelson&apos;s book</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ABYvSWN7Dds</video:player_loc>
      <video:duration>963</video:duration>
      <video:publication_date>2018-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Liechtenauer Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284898/weapon/sword-long-blade/hema-longsword/winding-winden</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wo49sWNN3iY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>longsword winden / winding thrust</video:title>
      <video:description>In this video, I look at the winden thrust and do my best to explain how to perform it.
Braking down the key movements to allow you to understand it. Like every technique, this requires the correct stimulus to execute properly.
Practice daily to give yourself a better opportunity of landing this technique. 

#historicaleuropeanmartialarts#reddragon#swordsmanship#swordfighting#martialarts#longsword#longswordtechniques#hema#meyerslongsword</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wo49sWNN3iY</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2024-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Winding — Winden</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284899/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/iaido-draw-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4YqB95BK7kI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Iaido Training Analysis : The Draw Cut Technique</video:title>
      <video:description>Extension from my last video, this is also a video deep diving into the draw cut technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4YqB95BK7kI</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2024-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Iaido Draw Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284900/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/En36PQWy9oc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>8 TYPES OF KAMAE (STANCE)</video:title>
      <video:description>8TYPES OF KAMAE (STANCE) 

These are the 8 fundamental kamae or stances in samurai sword martial arts. 
Once you learn them you can practice all seven together in a single flow. 

#kamae
#stance
#tate 
#samuraisword
#budo
#kenjutsu
#exercise
#stance

■Katana training class has started on my patreon I hope to practice and have fun together !
https://www.patreon.com/KazKobayashi

I&apos;m teaching this method from zoom.
If you would like to take the session and
for work-related requests, please messege.

【CONTACT】
worldtomatolabel@gmail.com

【Instagram】

samurai_kaz_arts

About Me
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013). 
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/En36PQWy9oc</video:player_loc>
      <video:duration>568</video:duration>
      <video:publication_date>2020-08-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kamae — Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284901/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/L3VNp4oe8kw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>DO KENDO | ArigaToKendo | Episode X: Suriage Waza</video:title>
      <video:description>DO KENDO | ArigaToKendo | Episode X: Suriage Waza Explained (Kote Suriage Men, Men Suriage Men, Kote Suriage Kote)

In this episode, I explain the fundamentals of suriage waza and how timing, control of the center, and efficient body movement allow you to execute these techniques effectively.

Suriage waza requires very precise timing. The key is to minimize the gap between the moment you deflect your opponent’s strike and your own counterattack. The shorter this transition, the less opportunity your opponent has to recover or block.

In this video, I demonstrate several variations, including kote suriage men (both ura and omote), men suriage men, and kote suriage kote. I also explain how to use seme to invite your opponent’s attack, how to maintain proper kamae while receiving the strike, and how to use small, efficient movements—especially with the wrists rather than the elbows—to execute clean and effective techniques.

These principles will help you develop better timing, maintain strong structure, and improve your ability to respond proactively rather than reactively.

This video is intended for practitioners who want to deepen their understanding of timing, refine their waza, and improve their overall efficiency in kendo.

In this episode:

• What is suriage waza and why timing is critical
• Using seme to create opportunities
• Kote suriage men (ura side) fundamentals
• Kote suriage men (omote side) adjustments
• Maintaining kamae while receiving the strike
• Blocking without using the elbow
• Men suriage men timing and speed
• Kote suriage kote mechanics
• Using wrist-driven motion for efficiency

⏱ Chapter Timeline:

00:00 Introduction
00:18 What is Suriage Waza
00:45 Importance of Timing (Block → Strike)
01:20 Kote Suriage Men (Ura Side)
02:10 Key Point: Maintain Kamae / No Elbow Movement
02:45 Demonstration (Opposite Side View)
03:15 Kote Suriage Men (Omote Side)
04:10 Ura vs Omote Differences (Block &amp; Drop)
05:00 Men Suriage Men (Omote Side)
05:50 Men Suriage Men (Ura Side + Moving Back)
06:40 Kote Sur</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/L3VNp4oe8kw</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2026-03-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kendo Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284902/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wP5cIQonceY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>★ Kenjutsu - Drop, Cut !</video:title>
      <video:description>Kenjutsu Drop, Cut!

Presented by Dana &quot;Shihan&quot; Abbott, a modern-day Samurai.

Shihan trained in Yokohama, Japan for 14 years and he shares his expertise with you here on TGN so you, too, may learn the sword.

See all episodes!
➜ http://www.youtube.com/show/learnthesword

Official &quot;Learn the Sword&quot; website
➜ http://www.learnthesword.com

This is no Hollywood actor, no fake special effects, just real Japanese steel. Shihan has trained for over 30 years including 14 years in Yokohama, Japan. Shihan, a Black Belt Hall of Fame inductee, passes his knowledge of the Samurai and the &quot;way of the sword&quot; on to you.

Learn the Sword is the exclusive show on TGN hosted by our first Samurai, Shihan.

Click &quot;Like&quot; and &quot;Add to... Favorite&quot; if you like this video. Helps us make more!

Tell us what you think in the comments below.

_______________________________________

Music

1. Epic Rock Instrumental by Farhan, used with permission
Get more Farhan!
➜ http://farhan.tgn.tv

2. A New Beginning by Jedbog, used with permission
Get more Jedborg!
➜ http://jedborg.tgn.tv

_______________________________________

WAY➚ (We Are You)
➜ http://tgn.tv/way

YouTube Handbook -- Get more views!
➜ http://tgn.tv/handbook

Livestream Handbook -- Get more viewers!
➜ http://tgn.tv/livestream-handbook
_______________________________________

TGN on Facebook
➜ http://tgn.tv/facebook

TGN on Twitter
➜ http://tgn.tv/twitter

TGN on Google+
➜ http://tgn.tv/plus

TGN on YouTube
➜ http://tgn.tv/youtube

_______________________________________

Stay up-to-date on everything TGN!
➜ http://tgn.tv/group

Get more TGN!
➜ http://tgn.tv</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wP5cIQonceY</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2012-05-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kenjutsu Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284903/weapon/sword-long-blade/rapier/rapier-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MrbU1LD3Dds/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Can a RAPIER or SWORD be TOO LIGHT to CUT?</video:title>
      <video:description>I have seen it said that choppy rapiers, or swords in general, are heavier, while some swords, and specifically rapiers, can be too light to cut. Or in other words, we can decide whether a rapier can cut or not by its weight. Does that argument hold any...weight?

▼3 extra EXCLUSIVE videos each month on PATREON, which make this channel possible:
https://www.patreon.com/scholagladiatoria

▼Facebook &amp; Twitter updates, info, memes and fun:
https://www.facebook.com/historicalfencing/
https://twitter.com/scholagladiato1

▼Schola Gladiatoria HEMA - sword fighting classes in the UK:
https://www.swordfightinglondon.com

▼Matt Easton&apos;s website &amp; Pinterest:
https://www.matt-easton.co.uk/
https://www.pinterest.co.uk/matt_easton/_saved/

▼Easton Antique Arms - antique swords for sale:
https://www.antique-swords.co.uk

#rapier #fencing #history</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MrbU1LD3Dds</video:player_loc>
      <video:duration>988</video:duration>
      <video:publication_date>2025-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rapier Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284904/weapon/fencing-sport/foil/foil-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5rdUjOBrvUo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foil - Attack, Counterattack 1</video:title>
      <video:description>Foil - Attack, Counterattack 1 — Foil Attack technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5rdUjOBrvUo</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2025-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284905/weapon/fencing-sport/foil/foil-footwork</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V8liYtTszcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Introduction to Beginners Foil - Part I. Footwork</video:title>
      <video:description>Introduction to Fencing: Beginners Foil

OSM Fencing Intro to Fencing series provides an overview of what fencing is like as well as instruction and drills to help get ready for learning this amazing Olympic sport!

Part I. Footwork:
What is Foil - 00:32
The &quot;En Garde&quot; - 01:31
-Drill I. (Descending En Garde) - 04:33
-Drill II. (Squat En Garde) - 05:06
Movement - 05:55
Advance - 06:34
-Drill III. (Advance Half Step) - 07:33
-Drill IV. (Advance Full Step) - 08:19
Retreat - 09:00
-Drill V. (Retreat Half Step) - 09:30
-Drill VI. (Retreat Full Step) - 10:13
Drill Combinations - 10:57
-Drill VII. (Half Steps) - 11:27
-Drill VIII. (Forward Back) - 11:54
-Drill IX. (Three Step Set) - 12:18
-Drill X. (Advance Retreat) - 12:51
-Drill XI. (Retreat Advance) - 13:09
-Drill XII. (Tempo Acceleration) - 13:30
Annex Note - 13:54

Note: Introduction to Fencing series are not meant to be taken in place of actual lessons but in conjunction with fencing lessons. Coaches are invaluable to learning any sport!

www.osmfencing.com
osmfencing@outlook.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V8liYtTszcM</video:player_loc>
      <video:duration>862</video:duration>
      <video:publication_date>2020-08-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil Footwork</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284906/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kamae-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SJXqA1vuqcI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>NAGINATA BASICS - 01 KAMAE (Stance)</video:title>
      <video:description>How to do correct kamae in Naginata.

By Gur Nedzvetsky, 3rd dan.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SJXqA1vuqcI</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2021-11-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kamae — Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284907/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kenjutsu-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SWztXOudWAs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KENJUTSU vs KENJUTSU</video:title>
      <video:description>#katana #japanesesword #kendo

PU Katana Purchase Link -🔪🔪
https://s.click.aliexpress.com/e/_ACBbut
(We purchased and used it directly from this site)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SWztXOudWAs</video:player_loc>
      <video:duration>423</video:duration>
      <video:publication_date>2022-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kenjutsu Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284908/weapon/fencing-sport/epee/epee-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K4wLiqbiFCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Epee Lesson</video:title>
      <video:description>Sixte and quarte counter-binds plus flick as an attack (with or without approach-step), or parry repost actions, remises, reprises, stop-hits with opposition, fléche and more.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K4wLiqbiFCo</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2021-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284909/weapon/fencing-sport/epee/epee-counter-attack</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H-lxqv8F4wI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Setting up Indirect Counter-Attack | Fencing Lesson | Epee</video:title>
      <video:description>Direct counter attack followed by indirect 
parry -riposte</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H-lxqv8F4wI</video:player_loc>
      <video:duration>1150</video:duration>
      <video:publication_date>2023-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee Counter-Attack</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284910/weapon/fencing-sport/epee/epee-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jSYLyFkEpn0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Successful Epee Parry Riposte</video:title>
      <video:description>Sorry had some camera focus problems, will be fixed for future videos!

It is very simple, don&apos;t be lazy and take the bloody step back before parrying people. SURE YOU CAN DO WITHOUT IT...wait until you fence someone stronger/taller/quicker etc than you. If you want to win consistently then respect correct distance at all time, even when parrying the blade!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jSYLyFkEpn0</video:player_loc>
      <video:duration>417</video:duration>
      <video:publication_date>2021-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284911/weapon/filipino-martial-art/double-stick-doble-baston/sinawali</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TKU3-xgcCOQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE EVOLUTION OF SINAWALI</video:title>
      <video:description>VOTE FOR UNION MARTIAL ARTS: https://top-choice-awards.webflow.io/vote?survey_id=PEYjOz

Remember to follow us on IG! We&apos;ll be announcing some giveaways and upcoming projects there first, so be at the front of the line by giving us a follow. Smash the LIKE button and spread the FMA love!

Much love and thanks from the Union Martial Arts Team.
—
Subscribe to our channel here: http://www.youtube.com/subscription_center?add_user=Unionmartialarts
—
Follow Union Martial Arts Online Here:
➢ Instagram: https://www.instagram.com/unionmartialarts
➢ Mark&apos;s Instagram: https://www.instagram.com/mcanastacio
➢ Facebook: https://www.facebook.com/UnionMartialArts/
➢ Twitter: https://twitter.com/UMACANADA
➢ Join The Gym: https://www.unionmartialarts.ca
➢ For booking &amp; business inquiries: umartialarts@gmail.com

Follow FMACONCEPTS Online Here:
➢ Instagram: https://www.instagram.com/fmaconcepts
➢ Facebook: https://www.facebook.com/fmaconcepts
—
Union Martial Arts is a leading martial arts academy in Filipino Martial Arts academies in all of Canada, servicing martial artists and fitness enthusiasts all across the GTA and through it&apos;s online platform. Union Martial Arts is also Mark&apos;s passion and project as an entrepreneur, founded in 2013 from a converted residential basement into one of the top martial arts academies.
—
All Packages &amp; Mail Can Be Sent To:

10 Bramhurst Ave Unit 14
Brampton, ON, Canada L6T 5H1
Attn: Union Martial Arts
—
Video Produced by Owl &amp; Moon Media / Union Martial Arts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TKU3-xgcCOQ</video:player_loc>
      <video:duration>378</video:duration>
      <video:publication_date>2018-11-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sinawali</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284912/weapon/filipino-martial-art/stick-and-dagger-espada-y-daga/standard-espada-y-daga</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7QNI4MFWCuc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BÀI 19: KIẾM VÀ DAO GĂM l ESPADA Y DAGA</video:title>
      <video:description>Fanpage: https://www.facebook.com/Arnis.vn
Group: https://www.facebook.com/groups/arnisvietnam
FB: https://www.facebook.com/phucarnis
Tiktok: https://www.tiktok.com/@phuc_arnis
Shopee: https://www.shopee.vn/arnis.vn

#vo_gay #arnis #kali #eskrima #kali_gatsbi #vo_thuat #martial_arts #tutorial</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7QNI4MFWCuc</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2022-09-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Espada Y Daga</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284913/weapon/polearm/naginata/naginata-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XUzsTcRlmr4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Naginata</video:title>
      <video:description>Today we will be talking about the naginata, a highly effective Japanese polearm, favored by men and women, samurai and peasant alike.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XUzsTcRlmr4</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2021-09-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Naginata Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284914/weapon/short-blade/knife-fighting/knife-defence-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Gguiy2-JLvM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>You Can&apos;t Disarm a Knife Like That!</video:title>
      <video:description>Missed the stream? Click the link below to watch the next one!
🔴 TWITCH ►► SUNDAY, MONDAY, WEDNESDAY, THURSDAY 10pm CET https://www.twitch.tv/realranton/

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Ranton Meme Songs:
站在草原望北京 （抖音 东北版）:
https://www.youtube.com/watch?v=LyYdEJm3XZA
CCTVLC Remix (CÓ CHÀNG TRAI VIẾT LÊN CÂY - TRAMOM）:
https://www.youtube.com/watch?v=FurmH7dJkjE
Bing Chilling Mix (Eggman, Grandpa, Super Idol, John Xina) :
https://www.youtube.com/watch?v=HvUY80Dhgxo

STREAM DATE: 27.04.2022

MUSIC BY JIPPY: BEAT TAPE 18 
https://jippy.bandcamp.com/album/beat-tape-18

0:00 time to check out Master Wong
1:50 this guy is HIGH ENERGY
3:27 street-fight advice from the TON
5:12 YOU ON HIS DEENA TABUL
6:30 PLOT TWIST YOU ARE THE KNIFE ATTACKER NOW
7:50 man brutally attacked at security expo by TF2 sniper
8:55 there is no time to think young padawan
11:06 the current state of knife defence
11:57 THE RETURN OF THE KING 👕 MONK GANG / RANTONI PEPERONI MERCH 
►► https://ranton-shop.fourthwall.com ◀◀</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Gguiy2-JLvM</video:player_loc>
      <video:duration>784</video:duration>
      <video:publication_date>2022-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Defence-Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284915/weapon/short-blade/knife-fighting/knife-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZLo1lGm_yiM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cut and Thrust in Knife Combatives </video:title>
      <video:description>Cut and Thrust in Knife Combatives 

This is a bit of an insight in the Bundok Eskrima method of knife training.  

#selfdefence #arnis #eskrima #selfdefense #kali #knifecombatives #knifetraining #knifeskills</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZLo1lGm_yiM</video:player_loc>
      <video:duration>687</video:duration>
      <video:publication_date>2026-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284916/weapon/sword-long-blade/hema-longsword/winding-winden</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ouznRZ-__5U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Winden Lesson</video:title>
      <video:description>This is another in the series of instructional videos I&apos;ve been presenting for the German Longsword.  In this video you will learn how to do die erste Winden am Schwert--the first winding at the sword--from Ringeck&apos;s Fechtbuch:

&quot;When you strike a Zornhau and he displaces it and remains strong at the sword hold strongly against it. With the strong of your sword, slide up to the weak of his blade, wind the hilt in front of your head while remaining am Schwert, and thrust into his face from above.&quot;  Ringeck ff. 20r-v.

Demonstrators:  Hugh Knight and Chris Bertell.  Camera:  Chad Cordero.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ouznRZ-__5U</video:player_loc>
      <video:duration>585</video:duration>
      <video:publication_date>2013-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Winding — Winden</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284917/strike/open-hand-strike/hammer-fist/horizontal-hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ao66gVkathI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hammer fist and Limb destruction</video:title>
      <video:description>These techniques can lead to injury and therefore should only be practiced under the supervision of a trained instructor.

If you would like to train with me online, please send a message within the comments section, or see my contact details at www.sheffieldkarateclub.co.uk

#sheffieldkarateclub #daveshawkarate #karate #jujutsu #selfdefence #selfprotection #zoom #training #solotraining #fitness #martialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ao66gVkathI</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2021-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horizontal Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284918/takedown/trip-takedown/inside-trip/ko-uchi-gari-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QgJjReLCmyc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KO UCHI GARI O SOTO GARI COMBINATION TECHNIQUE</video:title>
      <video:description>Here&apos;s and effective and popular combination technique using Ko Uchi Gari and then hitting in with a cross-body O Soto Gari.
#judo #renrakuwaza #judotechnique #kouchigari #osotogari #judotraining #judothrow #kodokanjudo #ashiwaza 

Go to http://www.ymaa.com/ to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA , JUJI GATAME ENCYCLOPEDIA and TRIANGLE HOLD ENCYCLOPEDIA.

Visit our web sites at  http://www.welcomematjudoclub.com/  and  http://www.judoblackbelt.com/

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks, &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks and Arp Ascent by DivKid.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://www.youtube.com/u</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QgJjReLCmyc</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2022-11-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ko Uchi Gari Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284919/weapon/fencing-sport/sabre-sport/sabre-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/erscz_EXYLM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>British Military Sabre Instruction - Cut 1 and 2</video:title>
      <video:description>Here&apos;s another video in our Roworth&apos;s &quot;Art of Defence on Foot&quot; series this time going over cuts 1 and 2. It should cover the basics of these two cuts in the first section of cutting against the target. We&apos;ll see you next week for cuts 3 and 4.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/erscz_EXYLM</video:player_loc>
      <video:duration>583</video:duration>
      <video:publication_date>2024-07-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sabre Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284920/weapon/polearm/sojutsu-spear/spear-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WiQJvdkvhl4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tai Chi Spear  Lesson 1 - Block and Thrust</video:title>
      <video:description>https://lkchensword.com/gourd-shape-spear

In this video we cover one of the most important fundamental spear techniques, first with a parry that can either protect the upper body between the hands, or the lower body from the front hand to the tip of the spear. Then we follow up with a forward piercing thrust. I suggest you work on this technique at tai chi speed, and then at full speed to get a better understanding of how the weapon feels in real-time. After that, return to Tai Chi speed to refine the mechanics of the technique.
 
Be sure to check out sifukuttel.com for more updates and info!
Get monthly Tai Chi Workouts on Patreon: https://www.patreon.com/sifukuttel
---------------------------------------------------------------------------------------------------------------
🍵 https://pathofcha.com/SifuKuttel 🍵 Premium quality Chinese and Japanese Teas, Teapots, Gaiwan, Tea cups  - Path of Cha - Tea Journey - Adventure with Taste
► Learn Tai Chi in my Online Program
● https://www.sifukuttel.com/tai-chi-chuan.html
● Patreon: https://www.patreon.com/sifukuttel
● Instagram: @SifuBrianKuttel
●Amazon: https://www.amazon.com/-/e/B08BTH653W...

#taichi #taiji #sifukuttel #yangtaichi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WiQJvdkvhl4</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2023-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spear Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/284921/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo/kendo-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sJTIT8WmmCY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kendo Kihon Waza Keiko Ho (Kendo Kata 1-9)</video:title>
      <video:description>I have edited this video to help you practice the Kendo Kihon Waza Keiko Ho.
.
Contents:
0:00 ...
0:29 Ipponme (Kata 1)
1:07 Nihonme (Kata 2)
1:37 Sanbonme (Kata 3)
2:03 Yonhonme (Kata 4)
2:32 Gohonme (Kata 5)
3:03 Ropponme (Kata 6)
3:30 Nanahonme (Kata 7)
3:56 Happonme (Kata 8)
4:26 Kyuhonme (Kata 9)


Link to the original video:
https://www.youtube.com/watch?v=KVzHMNJ6NKg&amp;t=82s

The original video was posted on the following channel:
Official Kendo video channel of All Japan Kendo Federation
https://www.youtube.com/channel/UCvUsUINDduxwvnHZb6ds3_Q


This Training Method for Fundamental Kendo Techniques with a Bokuto (demonstration) was performed at Nippon-Budokan during the 1st All Japan Women&apos;s Interprefecture Kendo Championship on 18th July 2009.

Motodachi (left) Kyoshi 7-dan TAKIZAWA Akemi
Kakarite (righ) Kyoshi 7-dan HOSHINA Kumiko</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sJTIT8WmmCY</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2021-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kendo Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290918/weapon/sword-long-blade/rapier/rapier-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V3M3V6o6zHg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Structured rapier thrust</video:title>
      <video:description>Sara Lewis demonstrates how to identify and engage the right muscles to hold a rapier and complete a thrusting attack with good structure.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V3M3V6o6zHg</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2020-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rapier Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290919/weapon/sword-long-blade/sabre-military/military-sabre-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FS7iURlbLZM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>British Military Sabre Instruction - Cut 3 and 4</video:title>
      <video:description>Following our cuts 1 and 2 video, we bring you cuts 3 and 4 to wrap up the upwards cuts of the system. While it may seem like such a basic action, best to have it covered just in case as the devil is often in the details, and the use of the fingers is often overlooked when practicing these cuts.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FS7iURlbLZM</video:player_loc>
      <video:duration>469</video:duration>
      <video:publication_date>2024-07-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Military Sabre Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290920/weapon/sword-long-blade/sabre-military/military-sabre-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e1T60azBB3I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Military Sabre Fencing - Grips and Disarms</video:title>
      <video:description>Military Sabre Fencing - Grips and Disarms
https://www.facebook.com/historicalfencing/
http://www.fioredeiliberi.org/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e1T60azBB3I</video:player_loc>
      <video:duration>349</video:duration>
      <video:publication_date>2017-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Military Sabre Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290921/weapon/thrown-weapon/knife-throwing/standard-knife-throwing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LNqqLneWK_Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Throwing Tutorial for Beginners</video:title>
      <video:description>In this video I share an intro to knife throwing as well as basics in half spin, full spin and no spin throwing. 
#knifethrowing #tutorial

Links to throwing knives

True Flight Thrower
https://www.amazon.com/Cold-Steel-80TFTC-True-Flight/dp/B000BSY9AI/ref=mp_s_a_1_3?crid=7Y0N0AGSZ6Z9&amp;keywords=true+flight+thrower&amp;qid=1661533242&amp;sprefix=true+flight+%2Caps%2C81&amp;sr=8-3

Perfect balance thrower 
https://www.amazon.com/Cold-Steel-Perfect-Balance-Thrower/dp/B0030DHIOK/ref=mp_s_a_1_3?crid=1DR3XGNXVQ68J&amp;keywords=perfect+balance+thrower&amp;qid=1661533334&amp;sprefix=perfect+balance+thrower%2Caps%2C54&amp;sr=8-3

Great knife throwers and channels to learn from 

Pro Knife Thrower/Jason Johnson 
https://youtube.com/user/bushido9840

Adam Celadin
https://youtube.com/c/AdamCeladin

Full Tang Clan
https://youtube.com/user/fulltangclan</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LNqqLneWK_Y</video:player_loc>
      <video:duration>924</video:duration>
      <video:publication_date>2022-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Knife Throwing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290922/weapon/thrown-weapon/shuriken-jutsu/bo-shuriken-spike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wk_rU_eUlAo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bo Shuriken tutorial</video:title>
      <video:description>Learn how to throw a bo shuriken</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Wk_rU_eUlAo</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2019-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bo-Shuriken — Spike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290923/weapon/thrown-weapon/shuriken-jutsu/hira-shuriken-star</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZgBM3EttiIo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 WAYS to Throw NINJA Star (Shuriken Tutorial)</video:title>
      <video:description>5 WAYS to Throw NINJA Star (Shuriken Tutorial)
In this video i am going to show you 5 ways how to throw a Ninja Star also known as Hira-Shuriken. Enjoy

Join this channel to get access to perks:
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AceJet Uni Shuriken 9&quot;: https://www.acejetofficial.com/uni-9-set

AceJet Uni Shuriken 10&quot;: https://www.acejetofficial.com/uni-10-set

Choose a throwing star here: https://www.acejetofficial.com/shurikens

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- Check My Website:
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-If you want Learn How To be Better Knife thrower check my tutorials:https://www.youtube.com/playlist?list=PLKx9PrZOYRT4b_PwA5t75mwWaINlJX4jT

-Dont forget share,like,comment or subscribe if you new to my channel! 
Thank you everyone for Awesome support, I really appreciated :)

#ninja #tips #skills</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZgBM3EttiIo</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2023-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hira-Shuriken — Star</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290924/submission/joint-lock/arm-lock/ude-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BnTsCwHEO_w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do Ude Gatame</video:title>
      <video:description>How to do Ude Gatame - In this tutorial I am showing you how to do Ude Gatame when Uke is attacking you from between the legs. For this technique to work it is important that you use your hips to create space in order to drop uke on to the armlock.  It is also important that you twist Uke&apos;s arm so the thumb is pointing down.

be sure to like, comment and rate the video!

like us on Facebook at: www.Facebook.com/SampsonJudo

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www.judoforall.org

Finger tape: https://amzn.to/2zbqvyh
Mizuno Judogi: https://amzn.to/3gasbZz
Pre-washed soft black belt: https://amzn.to/2XpNIEK 
My ultimate technique reference book: https://amzn.to/2LT46Zk 
Mind over muscle by Jigoro Kano: https://amzn.to/2zeDTSi</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BnTsCwHEO_w</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2016-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ude Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290925/submission/joint-lock/leg-lock/hiza-garami</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/99-PQHZfaKw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UDE HISHIGI HIZA GATAME, ASHI GARAMI</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/99-PQHZfaKw</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2012-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza Garami</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290926/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-soto-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YSzJ_rlecAs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE O SOTO THROWS  O Soto Gari  O Soto Otoshi  O Soto Guruma</video:title>
      <video:description>This video focuses on the similarities between O Soto Gari, O Soto Otoshi and O Soto Guruma.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by th</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YSzJ_rlecAs</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2021-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Soto Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290927/position/top-position/side-control/uki-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FYRsV0-ceyw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>JUDO: Uki-Gatame 　柔道：浮固（抑込技）</video:title>
      <video:description>「浮固」は国際規定（IJFルール）でのみ認められている抑込技です。
この技は十字固めとの相性がよく、最終的には殆どの場合、十字固で極まります。
十字固めを取りかけているけど、相手の防御が強くて極めれないときに移行してください。

JUDO NEWAZA of Koji KOMURO &quot;KOMLOCK&quot; English Ver. Text books 

http://ebay.to/2cCFe9Q</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FYRsV0-ceyw</video:player_loc>
      <video:duration>395</video:duration>
      <video:publication_date>2016-03-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290928/submission/choke-and-strangle-lock/neck-crank-choke/do-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/89xG_9F4n90/hqdefault.jpg</video:thumbnail_loc>
      <video:title>jigoku jime 2</video:title>
      <video:description>second part for technique of the month</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/89xG_9F4n90</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2007-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Do Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290929/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/hiza-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tur645Tp3pA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>hiza guruma</video:title>
      <video:description>hiza guruma

Support my dojo which has been hit hard by the pandemic.
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Podcast
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https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589#episodeGuid=0db3d7bb-c8cd-462f-9f00-5a5508ddb9ba

Spotify: https://open.spotify.com/episode/6l3psqs8OIcWd3YTseCkGF?si=lycHMVy2TP-1V3mNKnU2Aw

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZWUxNDFhOC9wb2RjYXN0L3Jzcw/episode/MGRiM2Q3YmItYzhjZC00NjJmLTlmMDAtNWE1NTA4ZGRiOWJh?sa=X&amp;ved=0CA0QkfYCahcKEwiwo8nrvbLtAhUAAAAAHQAAAAAQAQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tur645Tp3pA</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2021-05-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290930/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P9W1eFYe0Ew/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O GURUMA (大車)</video:title>
      <video:description>#oguruma #jukidojujitsu #jujitsu #jujutsu #jiujitsu #jukido #judo #nagewaza #大車 #柔術

Rego Sensei, 5th dan, demonstrating the basic method of the throwing technique O Guruma (Big / Large Wheel). O Guruma often misunderstood to be Harai Goshi. However, this frequently under appreciated technique, severs an important function in the throwing syallabus of the Jukido style of jujutsu. 

Video from the January 2024 Black Belt Class (Yudanshakai) at the JUKIDO JUJITSU ACADEMY in Palm Coast, FL / Flagler County, FL.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/P9W1eFYe0Ew</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2024-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290931/throw/hand-technique-throw-te-waza/arm-throw/obi-otoshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RAYZmXiprv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>OBI OTOSHI The Belt Drop Throw</video:title>
      <video:description>Obi Otoshi is the Belt Drop and it&apos;s not a commonly used throwing technique. It is part of the Kodokan Judo syllabus.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.com.

For information on the Judo Bla</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RAYZmXiprv0</video:player_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2020-11-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Obi Otoshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290932/throw/hip-technique-throw-koshi-waza/hip-wheel/utsuri-goshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vTNRCwg2pAg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O-Soto-Gari vs Utsuri-Goshi || Is This The Best Throw To Use Against Taller Fighters?</video:title>
      <video:description>What is the best throw to do on &quot;taller&quot; fighters?

And by that same token, what is the best throw to do on &quot;shorter&quot; adversaries?

In today&apos;s video, Rob looks at how Utsuri-Goshi can be utilised when facing an opponent that is taller, whilst David breaks down the variation of O-Soto-Gari he uses when fighting shorter opposition.

That&apos;s not to say that these throws can only be effective in this situations, but just how these two Judoka have had to adapt these techniques to suit their individual needs as competitive fighters.

David (Blue Gi) and Rob (White Gi) both currently train out of Zenbu Judo Club (https://www.zenbu.com.au) located in Sydney, Australia.

#Judo #Throwing #Osotogari #Utsurigoshi 
_____________________________
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Website - https://thejudowayoflife.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vTNRCwg2pAg</video:player_loc>
      <video:duration>913</video:duration>
      <video:publication_date>2020-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Utsuri Goshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290933/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/hikkomi-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/if4rmIChjbo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SPINNING HIKKOMI GAESHI</video:title>
      <video:description>Hikkomi Gaeshi (Pulling Reverse Direction Throw) is a popular and effective throw. This video shows two variations using a spinning entry. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/if4rmIChjbo</video:player_loc>
      <video:duration>581</video:duration>
      <video:publication_date>2018-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hikkomi Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290934/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tawara-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/q_f9cBkmLqQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAWARA GAESHI Bale Throw</video:title>
      <video:description>Tawara Gaeshi (Bale Reverse Direction Throw) is an old throwing technique that continues to be effective and useful.
This video shows three effective variations of Tawara Gaeshi. The first looks like a Butterfly Sweep. The second is similar to Uki Waza (Floating Technique) and the third looks like Hikkomi Gaeshi (Pull Down Reverse Direction Throw). There are other good variations than the three shown in this video, so experiment in practice to see which works best for you.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching ou</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/q_f9cBkmLqQ</video:player_loc>
      <video:duration>980</video:duration>
      <video:publication_date>2019-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tawara Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290935/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/uki-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/s1F0HtaK36c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uki Waza</video:title>
      <video:description>Self Sacrifice &quot;Floating&quot; Throw</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/s1F0HtaK36c</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2013-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290936/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/yoko-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qK-iYfPbKh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko Gake</video:title>
      <video:description>The fundamentals of the &quot;Yoko Gake&quot; (Side Sacrifice) Throw is demonstrated by Sensei David Becker @ the Tohkon Judo Academy of Chicago.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qK-iYfPbKh8</video:player_loc>
      <video:duration>363</video:duration>
      <video:publication_date>2012-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290937/escape-and-reversal/bottom-escape/wrestling-bottom-escape/peterson-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5ST6eSlSUQo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>PETERSON ROLL to Pin and Armlock</video:title>
      <video:description>The Peterson Roll is an effective way to get out from the bottom when an opponent rides you. In this video Coach Steve Scott teaches how to do the Peterson Roll and transition into Ura Kesa Gatame (Rear Scarf Hold) and Tate Shiho Gatame (Vertical 4-Corner Hold) and onto getting an Ude Garami (Arm Entanglement) to finish your opponent. Derrick Darling and Ben Goehrung demonstrate the move.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5ST6eSlSUQo</video:player_loc>
      <video:duration>354</video:duration>
      <video:publication_date>2018-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peterson Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290938/position/guard/open-guard/headquarters-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aVeb553vftQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Get Into Headquarters Position</video:title>
      <video:description>Review of how to get into the headquarters and all the checkpoints you need to know to be successful. It&apos;s time to use pressure to pass some guards.

View more instructionals at: https://jiujitsu.com/blogs/instructionals

#bjj #jiujitsu #jiujitsuinstructional #instructional #brazilianjiujitsu #halfguard #sweep #gi #grappling #mma #bjjinstructional #guard #sidecontrol #kimura #submission #submissiongrappling #guard #guardpass #guardpassing #openguard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aVeb553vftQ</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2023-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headquarters Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290939/position/standing-position/stance/horse-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uyAQEnmCVTg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Horse stance TUTORIAL - Part #1</video:title>
      <video:description>The horse stance (馬步 - Mǎ bù in Chinese) forms the foundation of every style of chinese Kung Fu.

In this first video of the series we will focus on one of the most common problem you may experience  when doing the horse stance:

1) Knee caving in (especially when going deeper into the stance) 1:10

For understanding what is causing this problem we have to look at the body biomechanics and at the motion happening at the hip.
There are 2 root causes for the knee caving in during the horse stance: 

1) Tightness in the hip adductors muscles
2) Tightness in the hip internal rotators muscles.

So, I report here a short routine you can use for correcting that, by releasing and stretching these muscles and by strengthening the antagonist muscles (the hip abductors and hip external rotators).

ROUTINE 2:11
1) Adductors foam rolling 2:25
2) Piriformis foam rolling 2:54
3) TFL and hip internal rotators foam rolling 3:08

4) Half middle split with external/internal hip rotation 3:35
5) Cross legs hip stretch 3:54
6) Lunge with hip external rotation and adduction 4:22

7) Fire hydrant 4:44
8) Clamshell with elastic band 5:02
9) Monster walk with elastic band 5:32

INTEGRATIVE EXERCISE:
Horse stance with light elastic band 5:54</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uyAQEnmCVTg</video:player_loc>
      <video:duration>385</video:duration>
      <video:publication_date>2020-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horse Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290940/throw/aikido-throw/aiki-nage/kaiten-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lLg6dGh7ISs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tsuki Kaiten Nage</video:title>
      <video:description>Kaiten Nage é uma técnica de Aikido, mas também é encontrada em formas similares no Sumô. É uma técnica básica, que pode ser feita de duas formas, Uchi e Soto (dentro e fora). Nesse vídeo, exploro a forma Uchi.
Existem inúmeras maneiras de aplicá-la , aqui demonstro, o que na minha visão, seja a forma básica e algumas variações possíveis que utilizo na minha prática. 
Filmado no Seimeikan Dojo, Rua Vergueiro, 7428, Ipiranga, São Paulo/ SP, Brasil. 
Filmagem e edição: Stefano Fernandes (808 films)
Uke: Frederico Bacelar (3°dan)
Dogi, Hakama e faixa:  @Tamashii Kokoro  
Leonardo Sensei ministra aulas no Seimeikan Dojo, Rua Vergueiro, 7428, Ipiranga.
www.aikidoleonardosodre.com.br</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lLg6dGh7ISs</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2025-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kaiten Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290941/throw/aikido-throw/aiki-nage/kokyu-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mLMR30IkUjk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>All Aikido Kokyu Nage Explained!</video:title>
      <video:description>This video contains an explanation of the main Aikido Kokyu Nage&apos;s!

This is another Aikido Tutorial from a series we are making where you&apos;ll have everything you need to know about Aikido in one place! This project is going to be a big one, including explanation of Seiza, Traditions, Techniques, Attacks, Weapons and more. We will release new parts of the video each Tuesday and in the end - a full, all encompassing Aikido Tutorial!

Follow our channel to support this project! ►► http://bit.ly/1KPZpv0

So far there are these tutorials:
Basic Principles of All Techniques - https://youtu.be/pzmSAOFKgxQ
All Aikido Grabs and Attacks - https://youtu.be/xmxDtN60Wx0
Tai Sabaki (steps) - https://youtu.be/lbgtIH7ZhTs
Shiko (Knee Walking) - https://youtu.be/xIFFFSfYF14
Bowing in and meditation - https://youtu.be/-VN-9sb_l14
Seiza (sitting on knees) - https://youtu.be/bAJSawy-_Ys

Instructor: Rokas Leonavicius Sensei
Uke: Martynas Martišauskis (Shodan)
Editing: Danguole Garškaitė
Camera: Eduardas Girjotas

Dodzo is a full time Dojo focusing on self-development through Aikido and Yoga. The Dojo is run by Sensei Rokas Leonavicius.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mLMR30IkUjk</video:player_loc>
      <video:duration>321</video:duration>
      <video:publication_date>2016-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kokyu Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290942/throw/aikido-throw/aiki-nage/koshi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PXpV3LlFFLY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O koshi nage</video:title>
      <video:description>Voiçi donc O koshi nage , une technique de projection de hanche connue sous le nom de O goshi en Judo. N&apos;oubliez pas que Minoru MOCHIZUKI fit beaucoup ,de Judo avec Kyuzo MIFUNE et qu&apos;il l&apos;enseigna aussi à Hiroo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PXpV3LlFFLY</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2013-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Koshi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290943/throw/aikido-throw/aiki-nage/tenchi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MXB0jZ9TkQA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>両手持ち天地投げ(二)　崩しのメカニズム　Ryōte-mochi Tenchi-nage (2) – Mechanism of Kuzushi</video:title>
      <video:description>この技では、左右それぞれの手に相手を崩すための大事な役割があります。自分の肘をどれだけ上手く使えるかがポイントです。
また、ブレない軸で回転すること、そして投げた後にしっかり残心を保つこともとても重要です。

In this technique, each hand plays an essential role in breaking the opponent’s balance, and the key is how effectively you can use your elbows.
It is also crucial to rotate around a stable, unwavering axis and to maintain proper zanshin after the throw.

【合気道養神館 本部師範 6段 内川直哉】
動画をご覧頂きありがとうございます。
養神館本部道場にて塩田剛三先生が残された武道合気を修行中です。
自分の目的は生物として強くなる事、塩田先生が見た景色を見る事。
指導者としての目標は皆様が自分の身を守れる様になる事。合気道が人生にとってプラスになる事。

動画を通して自分なりに合気道の魅力を少しでも伝えられたら幸いです。

【Aikido Yoshinkan Honbu Shihan 6th Dan
Naoya Uchikawa】
Thank you for watching.
I am currently training at the Yoshinkan Headquarters Dojo, studying the Aiki techniques handed down by Master Gozo Shioda.
My personal mission is to grow into the strongest version of myself and to witness the world through the eyes that Master Shioda once had.
As an instructor, my goal is to help my students develop the ability to protect themselves and to experience the joy and fulfillment that Aikido can bring to life.
Through these videos, I hope to share with you the spirit, beauty, and power of Aikido as I have come to understand it.



#合気道 #塩田剛三 #合気道養神館 #武道 #日本文化 #柔道 #柔術 #少林寺 #格闘技 #剣道 #古武道 #護身術 #小手返し #養神館 #合気会 
#aikido #GozoShioda #AikidoYoshinkan #martialarts #japaneseculture #judo #jujutsu #kendo #kobudo #shorinji #selfdefense #kotegaeshi #aikikai</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MXB0jZ9TkQA</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2025-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tenchi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290944/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap/o-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KG8g1YKm-vo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>O Guruma</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, shows ways to throw O Guruma (Major Wheel Throw) and Ashi Guruma (Foot Wheel Throw) and demonstrates combination throws using O Guruma.
http://www.coopermma.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KG8g1YKm-vo</video:player_loc>
      <video:duration>540</video:duration>
      <video:publication_date>2019-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>O Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290945/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/uki-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TmPBs94159o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>김경진 선생님의 변칙 모로띄기(Uki Waza)</video:title>
      <video:description>김경진 선생님의 변칙 모로띄기(Uki-Waza)

#김경진 #Kyung-jin.KIM #KOR #한국체육대학교 #유도부 #코치 #浮技 #모로띄기 #Uki-Waza #Floating technique variations #捨身技 #Sutemi-waza #누우며메치는기술 #﻿横捨身技 #모로누우며메치기 #Yokosutemi-waza #유도 #judo #jujutsu #jujitsu #jiu-jitsu #잡기 #kumite #잡기싸움 #Kumi-kata #Fighting -grips #Gripping-teehniques #Kumite-arasoi #Gripping #낚음손 #Tsuri-te #당김손 #Hiki-te #Transition #전환 #변화 #gaeshi-waza #되치기 #Reversal #뒤바꿈 #전환 #반전 #역전 #寝技 #네와자 #Ne-waza #좌식기술 #그래플링 #grappling #固技 #굳히기 #Katame-waza #서브미션 #submission #항복 #Kansetsu-waza #꺾기 #armbar</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TmPBs94159o</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2023-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290946/position/standing-position/stance/en-garde</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4xM8aqqwVAw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>En Garde! Tutorial</video:title>
      <video:description>Learn to play En Garde! The strategic fencing game by Reiner Knizia, brought to Second Life by Procyon Games.

Visit the En Garde Arena at http://slurl.com/secondlife/Malrif/167/169/31

Learn more about the game at
http://playprocyon.com/sl/engarde/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4xM8aqqwVAw</video:player_loc>
      <video:duration>340</video:duration>
      <video:publication_date>2007-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>En Garde</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290947/position/standing-position/stance/horse-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PAFsSwVx864/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to HORSE STANCE 马步 | Tutorial</video:title>
      <video:description>Join The Tao Way Tribe!
https://www.youtube.com/channel/UCgDhr26GyehuNj6YlCUt53A/join

Why the horse stance is important: https://youtu.be/h2Xd8gjTHFw

•FOLLOW https://www.instagram.com/torresjr.antonio/
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Hello humans and welcome back to another video! In today’s video I show you how to perform the horse stance or in Chinese 马步 (Ma Bu). If you enjoyed this video feel free to share and subscribe for future content!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PAFsSwVx864</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2019-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horse Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290948/submission/joint-lock/arm-lock/ude-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Tg1rBihsklM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ROLLING UDE GATAME</video:title>
      <video:description>This video takes a look at a unique way to apply Ude Gatame (Straight Armlock). Thanks to Derrick Darling and Aric Weaver.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. 

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.

If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Visit our online store at http://www.WelcomeMatStore.com.  We have a variety of books, shirts and other items available. 

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Tg1rBihsklM</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2019-01-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ude Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290949/position/top-position/side-control/uki-gatame</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ag-YDnr_5Dc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UKI GATAME TO JUJI GATAME</video:title>
      <video:description>Uki Gatame (Straddle Hold or Pin) is a strong hold for time, but is also a good set up for Juji Gatame (Cross-Body Armlock). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. If you haven&apos;t yet subscribed to our Youtube channel, please do. Join our premium web site at http://www.grapplingcoach.us.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ag-YDnr_5Dc</video:player_loc>
      <video:duration>616</video:duration>
      <video:publication_date>2018-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uki Gatame</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290950/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw/hiza-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EbN8giQ1g4E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hiza Guruma Combinations</video:title>
      <video:description>Sensei Yoko Tanabe (3xOlympic Medalist, Japanese/ World Champion) teaches how to used Hiza Guruma in combination with other throws like Osoto Gari and Taitoshi during a clinic at Tokhon Judo Academy of Chicago.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EbN8giQ1g4E</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2011-12-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hiza Guruma</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290951/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi/yoko-gake</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0J4Aic9m8VI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko Gake Kata</video:title>
      <video:description>The fundamentals of the &quot;Yoko Gake&quot; (Side Sacrifice) Throw as demonstrated by Sensei&apos;s David Becker &amp; Robert Mita @ the Tohkon Judo Academy of Chicago.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0J4Aic9m8VI</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2012-01-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Yoko Gake</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290952/throw/aikido-throw/aiki-nage/koshi-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zOR4_vqc3cA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Koshi Nage. Part 4 2013.</video:title>
      <video:description>Dans cette vidéo, je vous montre comment réaliser ce mouvement: Koshi Nage.
Aïkido Marc Bachraty
#marcbachraty. #aikido. #aikidoka. #clamart.
Cranves Sales Eté Final Part 4 2013.
#marcbachraty. #aikido. #aikidoka. #clamart.
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www.marcbachraty.com
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      <video:player_loc>https://www.youtube-nocookie.com/embed/zOR4_vqc3cA</video:player_loc>
      <video:duration>304</video:duration>
      <video:publication_date>2022-01-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Koshi Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290953/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/hikkomi-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ezjswwlXlBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SUMI GAESHI AND HIKKOMI GAESHI A COMPARISON</video:title>
      <video:description>Sumi Gaeshi (Corner Reverse Roll) and Hikkomi Gaeshi (Pull Down Reverse Roll) are similar throws but there are some distinct differences. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ezjswwlXlBo</video:player_loc>
      <video:duration>562</video:duration>
      <video:publication_date>2017-09-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hikkomi Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290954/weapon/sword-long-blade/rapier/rapier-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eFlYlD52-Yo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Capoferro Rapier 4: The Stoccata Thrust</video:title>
      <video:description>In this fourth video in our series on Capoferro&apos;s Italian rapier system I examine the main attack form, the stoccata thrust. Although it seems like a simple technique, performing it with the correct body mechanics is, as always, vitally important.

Intro music - ERFA Jingle by Rossi Cariello</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/eFlYlD52-Yo</video:player_loc>
      <video:duration>798</video:duration>
      <video:publication_date>2021-02-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rapier Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290955/weapon/sword-long-blade/sabre-military/military-sabre-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ByztoH2ML58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Military sabre guards lesson 2</video:title>
      <video:description>The second of three videos on the guard positions of British Military sabre from the Georgian era, according to Roworth.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ByztoH2ML58</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2015-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Military Sabre Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290956/submission/choke-and-strangle-lock/neck-crank-choke/do-jime</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a3n4qup9qjE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>jigoku jime 1</video:title>
      <video:description>technique of the month #1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/a3n4qup9qjE</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2007-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Do Jime</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290957/throw/sacrifice-throw-sutemi-waza/rear-sacrifice/tawara-gaeshi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JWJIlEfnEYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo for MMA - Tawara Gaeshi</video:title>
      <video:description>Judo for MMA (http://judo4mma.com) - How to do Tawara Gaeshi - Rice Bale/Bag Reversal.  This method of Tawara Gaeshi is used as a counter/defense to a double leg takedown or as a continuation (renraku waza) of an unsuccessful guillotine choke attempt. 

This is part of a series of videos by the Kakure Judo Club, adapting traditional Judo techniques to Mixed Martial Arts or self defense fighting.  Please check us out online at http://judo4mma.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JWJIlEfnEYA</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2008-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tawara Gaeshi</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290958/escape-and-reversal/bottom-escape/wrestling-bottom-escape/peterson-roll</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9LwQMnj20CU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Granby Roll to a Peterson Loop</video:title>
      <video:description>Want to find wrestling tournaments near you? Check out: https://www.WrestlingTournaments.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9LwQMnj20CU</video:player_loc>
      <video:duration>316</video:duration>
      <video:publication_date>2024-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Peterson Roll</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290959/position/guard/open-guard/headquarters-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gcS3M2EdkGE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Recovering De La Riva from Headquarters position</video:title>
      <video:description>Follow the links below for detailed instructional series by Lachlan Giles

The Guard Passing Anthology: Half Guard can be found here:

http://lachlangiles.net/the-guard-passing-anthology-half-guard-deal

Check out my half guard DVD &quot;The Half Guard Anthology&quot; here. Which covers all things half guard 

http://lachlangiles.net/the-half-guard-anthology-deal

My No Gi Chokes DVD here: Focusing on the guillotine, arm in guillotine, anaconda, darce, Japanese necktie, North South choke, and how to link these chokes together.
http://lachlangiles.net/high-percentage-chokes-deal

You can check out a detailed instructional on my butterfly, shin to shin, single X, X guard game on through the Grapplers Guide. There is also heaps of content from other world class instructors!
Use the Coupon code LACHLAN to save 30% and also to help me out :)
Follow this link for Grapplers Guide
http://lachlangiles.net/grapplers-guide-deal

I have a GI half guard seminar available for just $17.50. Get that here:
https://gdf.thinkific.com/courses/lachlan-giles-half-guard-seminar


Lachlan is a second degree BJJ black belt. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion. He has represented Australia twice at ADCC, the most prestigious submission grappling competition in the world, represented Australia three times at the World Pro Championships and competed at the Eddie Bravo Invitational where he submitted former ADCC Champion Rani Yahya.

In 2014 and 2017 he completed a clean sweep of the black belt division at Australia&apos;s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2016 Lachlan was ranked as the number 12 lightweight BJJ competitor in the world. He is also the 2016 Australian Freestyle Wrestling Champion.

He also works as a physiotherapist and in 2016 completed his PhD.

My butterfly and single leg X game can be found on the grapplers guide!
https://grapplersguide.com/

Lachlan is</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gcS3M2EdkGE</video:player_loc>
      <video:duration>570</video:duration>
      <video:publication_date>2018-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headquarters Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/290960/throw/aikido-throw/aiki-nage/kokyu-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/N4MEWfK28-A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Kokyu Details (Kokyu-Ho/Kokyu Nage)</video:title>
      <video:description>Aikido at Senshin Center
www.senshincenter.com
www.facebook.com/senshincenter

Subscribe to our podcast on iTunes and SoundCloud - &quot;Budo: The Way of the Warrior Podcast.&quot;</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/N4MEWfK28-A</video:player_loc>
      <video:duration>566</video:duration>
      <video:publication_date>2018-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kokyu Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306166/clinch/upper-body-clinch/overhook-whizzer/standard-overhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/li_5vlbmREE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Throws in MMA (A Study of Overhook Throws)</video:title>
      <video:description>A look at overhook judo throws in MMA. First Uploaded in 2022 before channel got taken down. Posting this to archive</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/li_5vlbmREE</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2023-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Overhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306167/clinch/wall-cage-clinch/wall-pin-clinch/standard-wall-pin</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IJDvgN2hT6o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Self-Defense Course | Lesson 45: Wall Pin Defense</video:title>
      <video:description>We hope everyone is enjoying our Gracie Jiu-Jitsu Self-Defense Course.

We are offering these lessons for free, but If you are enjoying what we are doing and want to support us, you can make a donation to PayPal at Roymarshjiujitsu@gmail.com.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

You can also Join my Patreon for more Content at:
www.Patreon.com/RoyMarshJiuJitsu.com

Or, check out my Video Instructionals at
RoyMarsh.selz.com

You can also read my Blog at:
www.ConceptualJiuJitsu.Worpress.com

My Websites: 
www.GracieSchwarzwald.com
www.RoyMarshJiuJitsu.com

www.Facebook.com/GracieSchwarzwald
www.Instagram.com/GracieSchwarzwald</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IJDvgN2hT6o</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2021-07-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Pin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306168/clinch/wall-cage-clinch/wall-walk-clinch/standard-wall-walk</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K_NqpbFFV2k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Training with Special Forces | Wall Fighting System</video:title>
      <video:description>Check us out for vetted selection gear and swag today!  
https://thefngacademy.com/FNGACADEMY


Grab your ticket to the seminar and meet the team, spots limited don’t wait!
https://shop.thefngacademy.com/products/mentorship-seminar-admission

Mentorship Podcast Now Live! 
https://open.spotify.com/show/35dlq8TC9W0QOzarEKjtM6

Start journaling today with The FNG Academy’s guided journal!
https://www.amazon.com/FNG-Academy-Journal-Sean-Rogers/dp/B09X1FXX4W/ref=sr_1_3?crid=1BDVEY0IOT08U&amp;keywords=fng+journal&amp;qid=1649360464&amp;sprefix=fng+journal%2Caps%2C76&amp;sr=8-3#customerReviews

Get fit! Use Code “BUCK” for discount!
https://www.18afitness.com/ 

Leave a review of my book Rising Above if you enjoyed it! 
https://www.amazon.com/Rising-Above-Childhood-Ultimate-Healing/dp/1544518439/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1645280996&amp;sr=8-1

Instagram to say what’s up!
https://www.instagram.com/seanbuckrogers/
Abel
https://www.instagram.com/abeleditssss/

Disclaimer:
Our content is NOT intended as professional advice. We are not medical or legal professionals, any advice received and or acted upon from this channel should be done so at your own risk. We do not encourage anyone to emulate the food challenges we conduct or the consumption of alcohol. The FNG Academy LLC insists that no one recreate or reenact any stunts, or challenges seen on this channel  

Opinion Disclaimer. The views and opinions expressed by The FNG Academy YouTube Channel, including all program participants, are solely their own current opinions regarding events and are based on their own perspective and opinion – it is the opinion and perspective of the interviewees. Such views, opinions, and/or perspectives are intended to convey a life story, are based on recollections about events in their lives on which conflicting memories may exist, and are not intended to malign any individual, religion, ethnic group, or company.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K_NqpbFFV2k</video:player_loc>
      <video:duration>625</video:duration>
      <video:publication_date>2023-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Walk</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306169/defence/evasion-distance-management/head-movement/shoulder-roll-philly-shell</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Qw78Hdb_ymE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Breakdowns: The Philly Shell | The Shoulder Roll</video:title>
      <video:description>Boxing is renowned and celebrated for its rich and storied history. A sport with roots that can be traced all the way back to ancient Greece, we have watched it morph from martial art to sweet science.

 Elements of the sport such as fight styles, techniques, training methods, and performance have been fine-tuned and optimized to incredible lengths with time, but amidst all the progress there is one code that will never be cracked.

The golden rule of boxing has always been &apos;hit and don&apos;t get hit&quot;, and no one has embodied this rule better than Floyd Mayweather Jr. Floyd is special in many ways, but what stands out most is his absolute mastery over a specific technique that would leave him with a lasting legacy as one of boxing&apos;s all-time greats, that technique is none other than the Philly Shell defense.

Check out our blog post about the Philly Shell Defense: 
www.boxrope.com/blogs/boxing/boxings-most-impenetrable-defence-origins-of-the-philly-shell

Check out the BoxRope Vol. 1:
https://boxrope.com/products/boxrope-ver-i

Check out the Workout Mat:
https://boxrope.com/products/workout-mat</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Qw78Hdb_ymE</video:player_loc>
      <video:duration>439</video:duration>
      <video:publication_date>2023-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Roll-Philly Shell</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306170/defence/takedown-defence/crossface-defence/standard-crossface-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lsuaICf28SY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cradle- Crossface 1/2</video:title>
      <video:description>Cradle basics</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lsuaICf28SY</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2017-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Crossface Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306171/position/turtle-position/referee-position/standard-referee-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r8pF2jQVGK8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Referee&apos;s Position: Stand up 🤼‍♂️</video:title>
      <video:description>Folkstyle Wrestling  - Referee&apos;s Position: Stand up  -  Level 1

USA Wrestling Core Curriculum

A folk wrestling style is any traditional style of wrestling, which may or may not be codified as a modern sport. Most cultures have developed regional forms of grappling.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r8pF2jQVGK8</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2020-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Referee Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306172/strike/headbutt/forward-headbutt/standard-forward-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZLbZ6fhVXA4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - Forward Headbutt (Tips to Improve Power)</video:title>
      <video:description>This video shows the student how to develop more power and confidence in the Forward Headbutt (and all headbutts in general).

Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful!  However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn&apos;t mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That&apos;s the number one principle that we emphasize at our school.

Transcript:

&quot;Hello, this is Randall with KravMagaTraining.com and with this video I&apos;m going to discuss how to generate more power in your forward headbutt, or really, any of the headbutts in general.

That is the biggest problem with headbutts.  Beginners have a lot of trouble generating power so they don&apos;t develop a lot of confidence in it and then they don&apos;t use it a lot when they&apos;re practicing their self-defense techniques or when they spar.  The key to developing good power in the forward headbutt, it&apos;s your legs, your lower body.  Really, in general, most techniques, most of the power comes from using the lower body.  Not just your upper body.  So this is what I mean</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZLbZ6fhVXA4</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2013-08-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Forward Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306173/strike/kick/axe-kick/outside-axe-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JGJzw973dAc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO: Outside Swing Kick</video:title>
      <video:description>A step by step explanation on how to Outside Swing Kick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JGJzw973dAc</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2013-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306174/strike/kick/back-kick/standard-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XvQLvN7POxc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Do a Taekwondo Back Kick</video:title>
      <video:description>Paul Van Schoyck of Taekwondo Guide demonstrates how to do a back kick (the most deceptive kick in Taekwondo) along with some common mistakes. 

For free Taekwondo video courses, visit:  www.tkdguide.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XvQLvN7POxc</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2023-05-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306175/strike/kick/fundamental-kick/up-kick-from-shell</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DCqvHDb7vMQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Charles Oliveira&apos;s System for Attacking from the Guard in MMA | BJJ Breakdown | BJJ For MMA</video:title>
      <video:description>In this video I will analyze UFC Champion Charles Oliveira&apos;s infamous style of Jiu Jitsu, using the Full Guard in MMA along with some useful ideologies to keep in mind for BJJ or MMA ahead of his UFC 309 fight with Michael Chandler.

Link to Discord Coming Soon!

Checkout my MMA Breakdowns Channel here: https://www.youtube.com/@NwadeiMMA. 
Checkout my UNCESNSORED MMA Podcast here: https://www.youtube.com/@UC2cgrJ14AoeqOyx5e-h-C3A 

Leave your thoughts and questions in the comment section below 👇 and don&apos;t forget to Subscribe!

#bjj #charlesoliveira #ufc309</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DCqvHDb7vMQ</video:player_loc>
      <video:duration>855</video:duration>
      <video:publication_date>2024-11-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Up-Kick from Shell</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306176/strike/knee-strike/curved-knee/horizontal-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AlzsOiDAbTM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee lesson</video:title>
      <video:description>#muaythai #muayboran #lannafighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AlzsOiDAbTM</video:player_loc>
      <video:duration>539</video:duration>
      <video:publication_date>2021-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horizontal Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306177/strike/open-hand-strike/ridge-hand-strike/standard-ridge-hand</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q78lkoIvsDo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ridge-hand strikes</video:title>
      <video:description>Learn finer points of throwing a ridge hand.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q78lkoIvsDo</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2013-03-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Ridge Hand</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306178/strike/punch/backfist/standing-backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x1XXnEwCIps/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Backfist Secrets</video:title>
      <video:description>This video reviews training methodology and theory of the Backfist Strike (uraken-uchi). 

Taken from his video, Kanshiwa Kata Masterclass, Chip Quimby walks through how to properly practice this technique while ensuring both proper range of motion, structure and effectiveness.

To learn more, visit www.MartialWayProject.com

---------------------------
The Martial Way Project produces professional level karate training videos to help traditional karateka explore the deepest levels of their martial arts training. Through providing expertly crafted, in-depth masterclasses, our mission is to deliver knowledge and insight that empowers your on-going development, all while providing you a systematic training methodology designed to help you uncover the “what” and “why” of some of the most important questions throughout your journey.

💻  The Martial Way Project
https://www.martialwayproject.com/

------------------------
🥋 My Bio
Chip Quimby is a Traditional Karate Practitioner and Professional Martial Arts Instructor residing in Boston, Massachusetts, U.S.A.

🎥 Watch My Videos
https://www.youtube.com/channel/UChYn...

💻 My Website
https://www.martialwayproject.com/

🏯 My Dojo
https://www.authentickaratetrainingce...
https://www.facebook.com/AuthenticKarate

😄 Connect With Me
Facebook  https://www.facebook.com/ChipQuimby
https://www.facebook.com/MartialWayPr...
Instagram  https://www.instagram.com/chip.quimby/

✍ Contact Me
https://Charlesfquimby@gmail.com
7 Comments</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x1XXnEwCIps</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2021-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306179/strike/punch/curved-punch/hook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gjKbtKhNoWA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Hook in Boxing | Step by Step Basic Guide</video:title>
      <video:description>In this video I will show you how to throw a hook in boxing


*FIND YOUR NEXT SET OF GLOVES HERE*

*The Noble Art Crimson &apos;81 Bag Mitt*
https://www.thenobleart.shop/product-page/the-noble-art-claret-bag-mitt

*The Noble Art Original Glove*
https://www.thenobleart.shop/product-page/the-noble-art-original-mitt

*The Night Train Bag Glove*
https://www.thenobleart.shop/product-page/the-night-train-bag-mitt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gjKbtKhNoWA</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2024-12-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306180/submission/compression-lock/spladle/standard-spladle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IjdZEKPl90Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique With Tom  - Episode 4 -  Spladle</video:title>
      <video:description>Technique With Tom  - Episode 4 -  Spladle — Standard Spladle technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IjdZEKPl90Y</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2018-02-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spladle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306181/takedown/leg-attack-takedown/double-leg-takedown/snatch-double</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9Dpulm-DH_A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Double leg takedown</video:title>
      <video:description>Double leg takedown.
Today we&apos;ll be showing you a well known takedown: the double leg! Check the added info in the comments!

Chapters: 
0:00 - Start
0:39 - Concepts &amp; mechanics
1:58 - Head placement 
2:40 - Basic double leg
3:13 - Low shoot variation
4:30 - More

! Remember to put on notifications to receive an update anytime we drop a new video !

To become a Patron, support our channel ánd receive special rewards, click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instruction: Tum Energia
Assisting: Yaniek van Aken
Video and editing: Arjuna Beuger
Music: Mr. Ortiz

#doubleleg #takedown #energiamartialarts #bjj #submissiongrappling #mma #brazilianjiujitsu #UFC</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9Dpulm-DH_A</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2020-12-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snatch Double</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306182/weapon/filipino-martial-art/single-stick-solo-baston/defensa-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TQHfdoWN_sw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learning Not To Block In Filipino Martial Arts</video:title>
      <video:description>GM Oliver &quot;Pintados&quot; Garduce discusses how as a beginner in filipino martial arts your block should be able to be translated to any weapon in your hand or even empty hand combat. As you progress in skill level your blocking actually becomes an attack.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TQHfdoWN_sw</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2022-02-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defensa — Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306183/weapon/filipino-martial-art/single-stick-solo-baston/disarma-disarm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OEh7K8I_Bcs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Disarm Arnis for Beginners</video:title>
      <video:description>How to Disarm Arnis for Beginners — Disarma — Disarm technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OEh7K8I_Bcs</video:player_loc>
      <video:duration>660</video:duration>
      <video:publication_date>2021-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Disarma — Disarm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306184/weapon/polearm/halberd-pollaxe-hema/standard-halberd-pollaxe</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YHLnbIGwlJw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Length of the Pollaxe and Halberd</video:title>
      <video:description>Just some of my findings on the pollaxe and halberd with some neat handling of the real thing.
Video on haft shape - https://www.youtube.com/watch?v=YT4qHsuZNME&amp;list=UUt14YOvYhd5FCGCwcjhrOdA

Castlerock Museum website - http://www.castlerockmuseum.com/main/

Hugh Knight&apos;s book on pollaxe - http://www.lulu.com/shop/hugh-knight/the-play-of-the-axe-medieval-pollaxe-combat/paperback/product-5398538.html</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YHLnbIGwlJw</video:player_loc>
      <video:duration>641</video:duration>
      <video:publication_date>2014-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Halberd-Pollaxe</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306185/weapon/polearm/sojutsu-spear/spear-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BfLHEy1tA6A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Samurai Spear Challenge</video:title>
      <video:description>see the original video here 
https://www.youtube.com/watch?v=CRSj1jBSehg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BfLHEy1tA6A</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2016-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spear Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306186/weapon/short-blade/knife-fighting/knife-cut</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5gdoZN1paCY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to FIGHT with a Bowie Knife – Keating’s Back Cut System EXPLAINED</video:title>
      <video:description>Unlock the secrets of the Bowie Knife’s deadliest techniques with this exclusive episode breaking down 2 brutal back cuts as taught by Rolando Estacado and assisted by Bobby Raines iii and Tomas Alas a direct student of James A. Keating, the legendary founder of ComTech and one of the most influential figures in modern Bowie knife fighting.

Keating worked closely with Bill Bagwell, the iconic bladesmith who revived the true fighting potential of the Bowie knife. Together, they helped define the art of the Back Cut, a lightning-fast, whipping strike that’s unique to the Bowie’s long clip point.
In this video, we break down:

The history and power of the Back Cut


How to apply combat-effective Bowie techniques


Legacy teachings passed down from Keating, Estacado, Bagwell, Tomas, Raines, To YOU! 


Rolando Estacado leads this session, bringing real-world skill and lineage-backed authority in one of the most respected knife systems still being taught today.

🎯 TRAIN DIRECTLY or Learn More:

James A. Keating: http://www.jamesakeating.com/

Rolando Estacado @RolandoEstocada 

Bobby Raines: https://www.instagram.com/bobby_raines_2?igsh=NTc4MTIwNjQ2YQ==

✅ Whether you’re a martial artist, blade enthusiast, or student of self-defense, this video delivers rare insights you won’t find anywhere else. Get sharp. Stay deadly.

🔔 Don’t forget to like, comment, and subscribe for more edged weapon breakdowns, Bowie knife tutorials, and fighting systems from legends like James Keating and Bill Bagwell.

#KnifeFighting #BowieKnife #JamesKeating</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5gdoZN1paCY</video:player_loc>
      <video:duration>460</video:duration>
      <video:publication_date>2025-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Cut</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306187/weapon/short-blade/tanto-jutsu/standard-tanto-jutsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t52Q2qRnD-U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tanto Jutsu</video:title>
      <video:description>Here is a quick video that was once Patreon members only.  Showing some ideas and principles of the Tanto (knife).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t52Q2qRnD-U</video:player_loc>
      <video:duration>396</video:duration>
      <video:publication_date>2021-02-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tanto-Jutsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306188/weapon/staff-weapon/jojutsu-short-staff/jo-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/t9QNtZ2tJyE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Jo Principles - Introduction to Chiba Sensei&apos;s Weapons System #7</video:title>
      <video:description>Please Subscribe!

This video tutorial looks at the basic framework for Chiba Sensei&apos;s Jo work. How to hold, how to attack, rotation of the body, rotation of arms and weapon, etc. We look at transition of some of the Jo basics from early 1980s to late 2000s. 

In total we present six carefully chosen Jo basics. The aim is not to replicate the full set of Chiba Sensei&apos;s 36 Jo Basics as Chiba Sensei published an excellent DVD for those: https://www.livingwellaikidostore.com/product-page/36-jyo-basics

Chiba Sensei&apos;s Jo work is electrifying. It feels dangerous at first encounter, the focus is directly on the opponent and it takes time to learn how to take safe ukemi.

Despite the appearance of confrontation to the untrained eye, Chiba Sensei&apos;s Jo work is sheer slick craftsmanship. The secret lies in relaxation, connecting physically and mentally with the opponent and moving from the Tanden (Hara or Centre) at all times.

The principles of Fire and Water or Contraction and Relaxation exist at all times.

My thanks to Mihaly Dobroka. Please check his channel for more great videos on Aikido: https://www.youtube.com/user/HirogaruAiki

My dojo website: www.londonaikikai.com
My Facebook profile: https://www.facebook.com/davinder.bath/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/t9QNtZ2tJyE</video:player_loc>
      <video:duration>636</video:duration>
      <video:publication_date>2020-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jo Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306189/weapon/staff-weapon/quarterstaff-hema/standard-quarterstaff</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MIgoSvsoaWE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Quarterstaff: Lesson 1</video:title>
      <video:description>Lesson 1 of our approach on the Quarterstaff based on and inspired mostly by Zachary Wylde (1711). We also use the little material provided by Donald McBane (1728) and Archibald MacGregor (1791). Especially for sparring, because we use lighter Rattan staffs for safety reasons, we will look a little into the victorian and edwardian combat sport of Quarterstaff according to Thomas McCarthy (18823) and R.G. Allanson-Winn (1905).

Basing on some interpretations of George Silver´s and Joseph Swetnam´s Quarterstaff material, we also adopt the fundamentals and techniques on the Lochaber-Axe and Galloglass Sparth-Axe as well as the Scottish Twohanded Sword according to the MacGregor Method.


Please train under the guidance of an experienced instructor, check your medical condition before you start training, stay safe, protect yourself and your training partners at all times. This is for information only, we do not take any responsiblity for any physical, mental or material harm. 

If you are interested in joining our free online apprenticeship program, check out for details at our homepage:
https://cateransociety.wordpress.com/


Visit us on Facebook: https://www.facebook.com/DragonSysXIII/

If you find some value in our videos and want to support our work, maybe you like to become a Patron and get access to additional material:
https://www.patreon.com/HighlandBroadsword

Or you can do a one off donation on Paypal:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=AWP6X9XHCLPFL&amp;source=url</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MIgoSvsoaWE</video:player_loc>
      <video:duration>507</video:duration>
      <video:publication_date>2020-11-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Quarterstaff</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306190/weapon/sword-long-blade/fencing-thrust/remise</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9G08zjroSgA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>FIE 8 May Sabre Remise after tierce and quinte parry; line</video:title>
      <video:description>FIE 8 May Sabre Remise after tierce and quinte parry; line — Remise technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9G08zjroSgA</video:player_loc>
      <video:duration>799</video:duration>
      <video:publication_date>2017-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Remise</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306191/weapon/sword-long-blade/hema-longsword/guard-huten</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8Oci-ZLpQUk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Transition Drill: German Longsword</video:title>
      <video:description>Guard Transition Drills taken from Tobler&apos;s &quot;Fighting with the German Longsword&quot;. Hanwei Practical H&amp;H with scabbard so you can see the sword better.

Someone requested that I put up a video of some basic guard transitions. It might seem like a very simple thing, but changing from guard to guard correctly can be challenging. I&apos;ve already noticed plenty of mistakes since filming. Feel free to critique.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8Oci-ZLpQUk</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2009-11-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard — Huten</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306192/weapon/sword-long-blade/rapier/rapier-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XAI_4ttn8MA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn Rapier V. - Second Guard</video:title>
      <video:description>Part V. of my new video series about fencing with the symbol of the renaissance - the rapier, according to the teachings of Salvator Fabris and other masters.

The four guards in rapier correspond to four hand positions. When we say &apos;second guard&apos;, the palm of the hand points downwards. The strength of this position comes from a more natural positioning compared to the first guard. The reach is superb, cavazioni are done really easily but again we need to practice it a lot for the arm to adjust, since it may get a bit tiring. Seconda is also great for passing below the opponent’s sword

Rapier: Regenyei standard rapier
Blade: 110 cm (43.3&quot;)
Weight: 2.38lbs

Music: Wolfgang Amadeus Mozart - Klarinettenkonzert (K. 622) - Rondo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XAI_4ttn8MA</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2016-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rapier Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306193/throw/aikido-throw/aiki-nage/juji-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Icax6WBuJaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aikido: Ude Garami/Juji Nage</video:title>
      <video:description>Aikido at Senshin Center
www.senshincenter.com
www.facebook.com/senshincenter

Subscribe to our podcast on iTunes, Spotify, and SoundCloud - &quot;Budo&quot; The Way of the Warrior Podcast.&quot;

Subscribe to our blog: https://www.senshincenter.com/blog

Please support the continuing of our content on Patreon: https://www.patreon.com/SenshinCenter</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Icax6WBuJaY</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2021-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Juji Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306194/weapon/short-blade/tanto-jutsu/standard-tanto-jutsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xNvsSlQIXKE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tanto Jutsu Video</video:title>
      <video:description>Tanto Jutsu Video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xNvsSlQIXKE</video:player_loc>
      <video:duration>367</video:duration>
      <video:publication_date>2021-11-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Tanto-Jutsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306195/weapon/sword-long-blade/rapier/rapier-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KIYEmT4RJyE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn Rapier IV. - First Guard</video:title>
      <video:description>Part IV. of my new video series about fencing with the symbol of the renaissance - the rapier, according to the teachings of Salvator Fabris and other masters.

The four guards in rapier correspond to four hand positions. So when we say &apos;first guard&apos; or &apos;first position&apos; the palm of the rapier hand should be turned outside. Altough the guard seems nice, it is not heavily used in single rapier due to the fact that it lefts us quite open and also the reach is not the farthest. If we’d like to use is, it is recommended to extend the arm fully forward in front of the head, which - without practice - may get a bit tiring.

Rapier: Regenyei standard rapier and Regenyei cuphilt rapier
Blade: 110 cm (43.3&quot;)
Weight: 2.38lbs

Music: Wolfgang Amadeus Mozart - Konzert Fur Flaute, Harfe Und Orchester (K. 299) - Allegro</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KIYEmT4RJyE</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2016-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rapier Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306196/defence/evasion-distance-management/head-movement/shoulder-roll-philly-shell</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GBWMcJvUEkk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Punch Someone Using The Shoulder Roll Defense (The Philly Shell)</video:title>
      <video:description>How To Punch Someone Using The Shoulder Roll Defense (The Philly Shell).  This video is from a question Tom received asking how do you defend the philly shell. There are many ways that Tom Yankello will break down for you on how to punch someone using the shoulder roll defense. Today Tom Yankello of the @World Class Boxing Channel shows you one way you can attack the philly shell shoulder roll defense. In this video, Tom is in a predominantly philly shell position and you end up catching the jab and roll with the right hand and then comes back with his own right hand.  So the opponent starts to learn that you are catching the jab, roll with the right hand and then counters with the right hand.  So he then throws a one two causing him to roll with the right hand, this time you feint the right hand and when he rolls back to throw his right hand, you catch him with the right hand. Countering with the right hand is a split second.  It all comes down to timing.  Tom then shows you how to practice this drill on the pads.  The feint is so disguising because of the way he throws it.  So when you practice it, you throw the right hand just a quarter of the way out which baits your opponent to come back and you punch him then with a straight right hand. This is just one way to attck the philly shell by using a feint! Tom Yankello will be back with more ways for you to attack the philly shell!

0:00  Introduction
0:43  If I&apos;m in the Philly Shell
1:55  How to counter the shell
3:00  Feint the Right Hand
4:00  Padwork Drill

Everything you need to know for defending and countering punches can be found on the World Class Boxing Channel.  Please subscribe today as multiple videos are published each week for your learning pleasure. Your support is much appreciated! 

World Class Instructional videos on every punch, including footwork, are now available! Become the best fighter you can be through these videos  Videos are available for purchase on www.worldclassboxinggym.com.  Tom Yankello is a true boxing professor.  What he teach</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GBWMcJvUEkk</video:player_loc>
      <video:duration>453</video:duration>
      <video:publication_date>2021-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Roll-Philly Shell</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306197/strike/open-hand-strike/ridge-hand-strike/standard-ridge-hand</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9iRgoSLH4K0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Use The Ridge Hand</video:title>
      <video:description>How to properly use the Ridge Hand without injury.  A traditional technique not covered often, and not really practical in the way it is traditionally taught.  With a few common-sense changes, we can take the ridge hand from tradition to an effective tool in your arsenal.

Be sure to Subscribe and Share!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/9iRgoSLH4K0</video:player_loc>
      <video:duration>528</video:duration>
      <video:publication_date>2020-04-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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      <video:tag>Standard Ridge Hand</video:tag>
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      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306198/weapon/staff-weapon/quarterstaff-hema/standard-quarterstaff</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vS8_7A24NzU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Quarterstaff</video:title>
      <video:description>he English quarterstaff has a rich history deeply embedded in the martial traditions of England. Its origins trace back to the medieval period, where it was used primarily as a defensive weapon by commoners and soldiers alike. Here&apos;s an overview of its history:

Medieval Origins: The quarterstaff likely evolved from the more primitive stave or staff weapons used in ancient times. By the medieval era, it had become a popular weapon among English peasants and commoners due to its accessibility and effectiveness. The quarterstaff was typically made from hardwood and measured around 6 to 9 feet in length.

Use in Combat: The quarterstaff was valued for its versatility and effectiveness in combat. It could be wielded with one or both hands, and skilled practitioners were able to execute a wide range of offensive and defensive maneuvers. The weapon was particularly well-suited for fighting   on foot, making it a favourite among the working classes, soldiers and adventurers.

Martial Traditions: Over time, the quarterstaff became associated with various martial traditions and fighting styles in England. It was often taught as part of the curriculum in fencing schools and martial arts academies. Notable treatises and manuals on the use of the quarterstaff were written by authors such as George Silver in the 16th century.

Popularity in Folklore: The quarterstaff also found its way into English folklore and literature. Characters such as Robin Hood were often depicted wielding a quarterstaff, using it to outsmart and defeat their opponents. These tales helped to further romanticize the weapon and cement its place in English cultural history.

Decline and Revival: With the advent of firearms and changes in warfare tactics, the popularity of the quarterstaff waned over time. However, interest in historical martial arts and traditional weapons has led to a revival of interest in the quarterstaff in recent years. Today, it is practiced as part of the English Martial arts and other martial arts communities.

Overall, the Engli</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vS8_7A24NzU</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2024-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Quarterstaff</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306199/strike/kick/axe-kick/outside-axe-kick</loc>
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AXE KICK LERNEN TAEKWONDO KICK TUTORIAL</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6wsKpWyMNqA</video:player_loc>
      <video:duration>404</video:duration>
      <video:publication_date>2017-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/306200/strike/kick/back-kick/standard-back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gtYm9nTcIOA/hqdefault.jpg</video:thumbnail_loc>
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      <video:duration>357</video:duration>
      <video:publication_date>2024-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/306201/strike/punch/curved-punch/hook</loc>
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      <video:title>3 Drills for the Lead Hook</video:title>
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https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tczY-NdQXjk</video:player_loc>
      <video:duration>376</video:duration>
      <video:publication_date>2018-06-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306202/submission/compression-lock/spladle/standard-spladle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/n1Ryco9wt3w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spladle in wrestling</video:title>
      <video:description>http://myosource.com/wrestling/
Spladle in wrestling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/n1Ryco9wt3w</video:player_loc>
      <video:duration>588</video:duration>
      <video:publication_date>2008-12-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Spladle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306203/clinch/wall-cage-clinch/wall-pin-clinch/standard-wall-pin</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f_h56r6UXMo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fighting Off The Wall</video:title>
      <video:description>Here are a few options to use to escape or fight off the wall or car if you get pinned.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/f_h56r6UXMo</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2015-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Wall Pin</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/306204/strike/headbutt/forward-headbutt/standard-forward-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/j-5_qVOrCEo/hqdefault.jpg</video:thumbnail_loc>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/j-5_qVOrCEo</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2023-03-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Forward Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/312365/submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3QeNPc3Z7Wg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Jiu Jitsu Submission Explained in 8 Minutes</video:title>
      <video:description>Every Jiu Jitsu Submission Explained in 8 minutes! 

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0:00 Triangle
0:18 Arm Triangle
0:30 Arm Bar
0:41 Knee Bar
0:53 Darce
1:07 Anaconda
1:24 Rear Naked Choke
1:42 Guillotine
2:00 North South Choke
2:10 Heel Hook
2:27 Kimura
2:44 Americana
2:59 Omoplata
3:11 Toe Hold
3:21 Straight Ankle
3:31 Buggy Choke
3:45 Mir Lock
4:01 Electric Chair
4:11 Twister
4:25 Boston Crab
5:23 Calf Slicer
5:40 Baratoplata
5:50 Tarikoplata
6:07 Wrist Lock
6:43 Gogoplata
7:01 Aoki Lock
7:11 Z lock
7:23 Smother Choke
7:33 Chest Compression</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3QeNPc3Z7Wg</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2024-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/312366/takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W-S9FRyHL-M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Jiu Jitsu Takedown Explained In 7 Minutes</video:title>
      <video:description>Check out Xmartial with Promo TYLER10

#transparentlabs 

►Xmartial: https://www.xmartial.com/?ref=TYLERSPANGLER 
►Transparent Labs: https://athlete.transparentlabs.com/tyler2od
►My Website: https://www.bit.ly/46DhBU7
►The gym: https://www.academyedenprairie.com
►IG: https://www.instagram.com/spanglertyler/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/W-S9FRyHL-M</video:player_loc>
      <video:duration>425</video:duration>
      <video:publication_date>2024-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318529/takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3IH6yUY1OHk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>100 Takedowns In 5 Minutes</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

Right Underhook 
Throw By 1
Knee Pick 2
Hip Toss 3
Duck Under 4
Sweep Single 5

Left Underhook 
High Crotch 6
Front Headlock 7
Head Pinch 8
Foot Sweep 9
Fake High Crotch Low Single 10

Double Underhooks 
Bear Hug 11
Sassi 12
Throw By Mat Return 13

Russian Tie 
Fireman&apos;s 14
Ouchi Mata 15
Head Throw 16
Co Ouchi 17
Post High Crotch 18
Bundle Tia Toshi 19
Sumi Geishi 20
Russian Tie Sweep Single Opposite Leg 21
Barrel Roll 22
Key Lock Snap Down 23

Over Hook 
Fireman 24
Barrel Roll 25
Inside Trip 26
Lat Drop 27
Fake High C Arm Drag 28
Back Trip Bo Nickal 29
Whizzer Kick 30
Grapevine Throw 31

Wrist Tie
Baseball Grip Single 32
Baseball Grip Fake Single Low Single Opposite Side 33
Wrist Roll Single 34
Wrist Roll Outside Step 35
Clear Wrist Sweep Single 36

Over Tie
Slide By 37
Snap Down 38
Snap Down Low Single 39
Post Single 40
Ankle Pick 41

Inside Tie
Single 42
High Crotch 43
Double 44
Barrel Roll 45
Fireman&apos;s 46

Collar Tie
Club High Crotch 47
Knee Pull Single 48
Club Single 49
Thumb Block Clear Single 50
Post High Crotch 51

Shots From The Open
Regular Double 52
Blast Double 53
Misdirection Low Single 54
Super Duck 55
Sprinter Shot Outside Low Single 56

Shot Recovery
Single To Hip Toss 57
Single To Single Again 58
Shot Then Peak Out 59
Front Headlock Short Drag 60
Front Headlock Sit Through Go Behind 61

Ankle Pick
Collar Tie Ankle Pick 62
Cross Ankle Pick 63
Head Pops Double 64
Step Back Low Single 65
Step Back Snap Down Go Behind 66

Front Headlock
DJ 67
Near Side Cradle 68
Throw By 69
Ankle Pick 70
Cross Ankle Pick 71
Head In The Hole 72
Dresser Dump 73
Ice Cream Soda 74
Rettack High Crotch From Tripod 75
Reattck Single From Tripod 76
Gator Roll 77
Magic Stick 78

Arm Drag 
Arm Drag Outside Step High Crotch 79
Arm Drag Single Opposite Side 80
Arm Drag Ankle Pick 81
Arm Drag Helicopter Firemans 82
Arm Drag Inside Trip 83

Elbow Tie
Pass High Crotch 84
Pass Low S</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3IH6yUY1OHk</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2025-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318530/clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Uty6fbSGBOw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dan Henderson&apos;s Techniques of the Week: Clinch Position</video:title>
      <video:description>In this week&apos;s lesson, Dan Henderson shows us how to have good technique while in the clinch to avoid exposing yourself.

He starts out by having an underhook on the shoulder muscle of his opponent. Make sure to keep it deep in his arm. Avoid bending over and keep hips in. Don&apos;t put your head down, instead keep your chin on your opponent&apos;s shoulder. 
For more MMA techniques and advice from legend Dan Henderson visit our blog at: danhenderson.revlabs.com

To supplement like Dan Henderson Check Out: http://www.amazon.com/revlabs?channel=youtube</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Uty6fbSGBOw</video:player_loc>
      <video:duration>191</video:duration>
      <video:publication_date>2014-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318531/clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3W5P0zZeRoI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUAY THAI: 6 Basic Muay Thai Clinch Positions | Evolve University</video:title>
      <video:description>http://evolve-university.com Evolve University is the largest world championship online university for martial arts. In this video, multiple-time Muay Thai World Champion and Muay Thai Legend Sagetdao Petpayathai from the Evolve Fight Team shows the 6 basic Muay Thai Clinch positions for knee and elbow strikes.  A 4x Lumpinee Stadium Champion and 1x Rajdamnern Stadium Champion, Sagetdao is known as one of the best Muay Thai clinch and knee fighters of his era.  With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world.  For more video tutorials by World Champions, please go to http://www.evolve-university.com

In viewing this video, you agree to the following Legal Disclaimer in this link http://evolve-university.com/legal-disclaimer.html

Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3W5P0zZeRoI</video:player_loc>
      <video:duration>39</video:duration>
      <video:publication_date>2015-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318532/defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7kAw9LKtkQM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>20 karate blocks blocks #allkarateblocks #karateblocks #collectionofkarateblocks #ukewasa</video:title>
      <video:description>in this video you can learn 20 useful karate blocks which can use at anytime against anyone
official kata karate gi - https://s.click.aliexpress.com/e/_mOE5Zma
official karate gi - https://s.click.aliexpress.com/e/_msElaWA
official jodo gi - https://s.click.aliexpress.com/e/_EzkrGHl
men gym compression shirt -  https://s.click.aliexpress.com/e/_Ewnee3D
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#karatetutorial, #karateblock, #karateblocks ,#karateblock,karate #blocktechnique,#karateblockkick, #karateblockinfight, #karatekatablock,#katablocks,#20blockskata,#katablock,#karateblocksandunches, #allkarateblocks, #collectionofkarateblocks, #everykarateblocks, #usefulkarateblocks, #karateblocksofstreetfight, #everyusefulkarateblocks, #martialartblocks, #karateblocksforbegginer #karateblocksspecial #karateblockscollection</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7kAw9LKtkQM</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2024-01-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318533/defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jq7yqox1D5w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 8 TYPES of BLOCKS You NEED to KNOW | PART 1</video:title>
      <video:description>#karatefight #shorinryu #okinawakarate 

These are the effective types of blocking in a real fighting situation. There is no time to plant your blocks, but just to be reactive. These blocks are simple and effective.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jq7yqox1D5w</video:player_loc>
      <video:duration>656</video:duration>
      <video:publication_date>2023-10-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318534/escape-and-reversal</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9waDEX8gpjM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side control ESCAPES | BJJ Fundamentals</video:title>
      <video:description>Side control ESCAPES | BJJ Fundamentals 
FUNdamentals time! One of the first videos we ever made was on side control escapes. I believe it is one of the most important moves in the beginning of your jiujitsu journey te learn. In this video we will show you several escapes, teach you the underlaying principles and mechanics AND talk about follow ups. If you enjoy these videos then let us know in the comments so we can provide YOU with more of these escape videos. 

Chapters
0:00 - Concepts
1:44 - Ebi reguard
7:12 - Bridge mechanics
8:56 - Adding follow ups
9:56 - Space dilemma
11:05 - Trap &amp; roll
12:17 - Ghostway
13:23 - Underhook

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! Remember to put on notifications to receive an update anytime we drop a new video !

Check out our website: www.energia-martialarts.com 

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Bart de Winter
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9waDEX8gpjM</video:player_loc>
      <video:duration>925</video:duration>
      <video:publication_date>2025-03-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Escape and Reversal</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318535/escape-and-reversal</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ruE-f-y7QBU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>20 Mins of Craig Jones Voluntarily Escaping Bad Positions | B-Team Training</video:title>
      <video:description>Craig Jones spends time in bottom position to develop a way of escaping new for many jiu-jitsu practitioners. Craig trains multiple rounds of positional escapes at B-Team Jiu-Jitsu in Austin Texas, and shares his thoughts on this kind of training. 

Instructionals: 
• Craig: https://bjjfanatics.com/collections/craig-jones
• Nicky Ryan: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan 
• Nicky Rod: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
• Ethan: https://bjjfanatics.com/collections/instructional-videos/fighter_ethan-crelinsten

Website: https://bteamjj.com/
Instagram: https://instagram.com/bteamjj
Merch: https://www.ma1combat.com/

#BTeamJiuJitsu #BJJ #JiuJitsu #nogi 

00:00 - Intro
01:28 - Craig escapes from half guard 
11:00 - Craig escapes from turtle
17:21 - Bonus interview with Craig Jones 
19:38 - Craig escapes from half guard 
21:32 - Troubleshooting control from top</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ruE-f-y7QBU</video:player_loc>
      <video:duration>1365</video:duration>
      <video:publication_date>2022-11-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Escape and Reversal</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318536/position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EkUiYeqF0do/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Jiu Jitsu Guard Explained in 8 Minutes</video:title>
      <video:description>Every Jiu Jitsu Guard Explained in 8 minutes! 

XMartial: https://www.xmartial.com/?ref=joshrich
Code:JOSHRICH


0:00 Closed Guard
0:22 Half Guard
0:46 Lock Down
0:59 Butterfly Guard
1:16 Single Leg X
1:32 X Guard
1:47 Rubber Guard
2:03 William&apos;s Guard
2:09 Knee Shield
2:34 Half Butterfly Guard
2:48 Octopus Guard
3:02 De La Riva
3:25 Reverse De La Riva
3:45 Crab Ride
4:01 50/50
4:25 Saddle
4:41 K Guard
5:00 Seated
5:14 Shin On Shin
6:06 Inverted Guard
6:39 Reverse Closed Guard
6:53 Reverse X
7:02 Outside Ashi
7:21 Deep Half Guard
7:35 Quarter Guard</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EkUiYeqF0do</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2025-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318537/position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/npuOznVZoXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Most Important Guard Principles</video:title>
      <video:description>This video I go through 6 of the most important principles for developing an open guard.  Open guard can be very complicated to learn because there is so many variations, but there are some key concepts that can be applied everywhere.

1. Develop your defense with no grips first.
2. Always grip fight from a distance.
3. Never have two shoulder blades on the mat.
4. Track your legs properly.
5.  If you opponent is far away sit up.
6.  Build your guards off of the first grips available.

More Learning Content Here
https://www.jonthomasbjj.com/collections

Kimonos Here:
https://www.vitalkimonos.com

0:00 Intro
0:11 Defense based on no guard
1:07 Always build your grips from a distance
1:52 Never have two shoulder on mat
2:30 Proper leg tracking
4:07 Sit up when opponent is far
5:11 Develop guards off the first grips available</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/npuOznVZoXA</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2022-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318538/strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/maO16f6wcCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>100 DIFFERENT KICKS! | FOC Kicktionary | Taekwondo, Karate, Capoeira, Tricking, Martial Arts</video:title>
      <video:description>Here are 100 different martial arts kicks and kicking variations! Our background is in taekwondo but we tried to borrow kicks from as many styles as we could to build our own kicktionary. Including karate, capoeira, muy thai, kickboxing, taido, kungfu, tricking and even video games! 🥋 We did the best we could with the naming but most moves have many different names so finding the &apos;correct&apos; one wasn&apos;t always easy.

How many of the kicks did you know? How many of them can you do? Which one is your favorite? Did we forget some? Let us know in the comments down below! 💬

#foctaekwondo #kick  #kicking 

Instagram:
https://www.instagram.com/christiankamphuis/
https://www.instagram.com/franssalmi/
https://www.instagram.com/yopchaolligi/

Check out the creator of our theme song:
https://soundcloud.com/rojomako</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/maO16f6wcCA</video:player_loc>
      <video:duration>209</video:duration>
      <video:publication_date>2022-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318539/submission</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HALf3esHQJ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TOP 20 SUBMISSIONS OF ALL TIME 🚨 (2013)</video:title>
      <video:description>There&apos;s no denying that the art of submission has had a role in the 20 years of UFC history, which is we are showing you the greatest ground game wins in the Octagon!

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#ufc #top20 #submission</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HALf3esHQJ0</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2013-11-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Submission</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318540/throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c0ThRlDd-L0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 25 Must-See Judo Throws | Technique &amp; Power with Shintaro Nakano</video:title>
      <video:description>Judo Throws/Takedowns: Tai otoshi to ude hishigi juji gatame, Kouchi gari, Ken ken ouchi gari to Taiotoshi, Uchimata Sukashi, Kouchi gari, Ken ken kosoto gari, Kosoto gari, Taiotoshi to Tomoe nage, Morote seoi nage, Kouchi gari to Morote seoinage, Off-grip morote seoi nage, Kouchi gari to choking waza, Morote seoi nage to choking waza, Osoto gari, Osoto gari against left-handed, Off-grip osoto gari, Ouchi gari to Kouchi gari, Ouchi gari, Sasae tsurikomi ashi to deashi barai, Sode tsurikomigoshi, Deashi barai, Tsubame gaeshi, Taiotoshi, Uchimata, Tomoenage.

&quot;Do you feel as if your Judo training is NOT getting you to the level you want to be? &quot;

-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the &quot;Nakano Judo Online Academy&quot;! https://www.nakanojudoonline.com/ 

-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.

-- BRING JAPANESE JUDO TO YOUR HOME -- 
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.

Website: https://www.nakanojudoonline.com/
Instagram: https://www.instagram.com/nakano.judo.academy/
Facebook: https://www.facebook.com/nakanoacademy
Dojo: https://www.nakanojudo.net/
The Japan Judo Study Camp &amp; Tour: https://www.nakanojudo.net/japan-judo-camp


#japanesejudo #nakanojudoonlineacademy #japanesejudomaster</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/c0ThRlDd-L0</video:player_loc>
      <video:duration>61</video:duration>
      <video:publication_date>2014-11-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318541/throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DsRUaOXXLio/hqdefault.jpg</video:thumbnail_loc>
      <video:title>100 JU-JUTSU, JUDO THROWING TECHNIQUES</video:title>
      <video:description>100 JU-JUTSU, JUDO THROWING TECHNIQUES. SOME OF THE THROWING TECHNIQUES ARE UNIQUE, OTHERS HAVE SMALL SUTTLE DIFFERENCES BETWEEN THEM.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DsRUaOXXLio</video:player_loc>
      <video:duration>4049</video:duration>
      <video:publication_date>2020-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318542/throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LMKgaMdm9UY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gokyo-no-Waza - 80 Throws In 4 Minutes || Left And Right Versions</video:title>
      <video:description>*UPDATED VERSION CONTAINING EVERY THROWS NAME SPOKEN IN JAPANESE*

https://youtu.be/uJ-4pOtwFMg

The Gokyo-no-Waza between 1920-1982 consisted of 40 throws arranged into five groups of eight throws.

All 40 throws are demonstrated left and right.

Links to each individual throw:

Gokyo-no-Waza || Dai Ikkyo (Group 1) Summary

1. Deashi Harai - https://youtu.be/9dq4ypBTpDE
2. Hiza Guruma - https://youtu.be/VkA5ak8sbqM
3. Sasae Tsurikomi Ashi - https://youtu.be/cEiO5zGPJTM
4. Uki Goshi - https://youtu.be/m2Ad9_YhmJU
5. Osoto Gari - https://youtu.be/sg0hLN7j08Q
6. O Goshi - https://youtu.be/Fv9ZR9V1l1Q
7. Ouchi Gari - https://youtu.be/-c52BtPM2Hs
8. Seoi Nage - https://youtu.be/T5LAjZCUzak

Gokyo-no-Waza || Dai Nikyo (Group 2) Summary

1. Kosoto Gari - https://youtu.be/gnHwZAF4ms0
2. Kouchi Gari - https://youtu.be/Q-O-LnJplC4
3. Koshi Guruma - https://youtu.be/dlVHpC8VMkg
4. Tsurikomi Goshi - https://youtu.be/rE8VgdiR3BI
5. Okuri Ashi Harai - https://youtu.be/tr3EGgV7KO4
6. Tai Otoshi - https://youtu.be/pOZDmYuWynw
7. Harai Goshi - https://youtu.be/B19ttkuTPkE
8. Uchi Mata - https://youtu.be/G97Z9rDIk4Q

Gokyo-no-Waza || Dai Sankyo (Group 3) Summary

1. Kosoto Gake - https://youtu.be/SY1BKveWcqI
2. Tsuri Goshi - https://youtu.be/4w_CZ-gyt8s
3. Yoko Otoshi - https://youtu.be/nrzC0xj8Zr0
4. Ashi Guruma - https://youtu.be/0T5Wg2qYTwg
5. Hane Goshi - https://youtu.be/EdzN9kjI-w4
6. Harai Tsurikomi Ashi - https://youtu.be/4yyo2AVuytY
7. Tomoe Nage - https://youtu.be/Na-fx9mQUBQ
8. Kata Guruma - https://youtu.be/Ha-jHL-rEJ4

Gokyo-no-Waza || Dai Yonkyo (Group 4) Summary

1. Sumi Gaeshi - https://youtu.be/YkQCZmdvauw
2. Tani Otoshi - https://youtu.be/xWMNy4gSCZg
3. Hane Makikomi - https://youtu.be/t1DFCzazA08
4. Sukui Nage - https://youtu.be/Zop-etAEsFE
5. Utsuri Goshi - https://youtu.be/rh6SFPmG3KY
6. O Guruma - https://youtu.be/uqUYRZ9JCSk
7. Soto Makikomi - https://youtu.be/o_ENLocn5nU
8. Uki Otoshi - https://youtu.be/Ggyrl3c8Rrc

Gokyo-no-Waza || Dai Gokyo (Group 5) Summary

1. Osoto Guruma - https://youtu.be/h2U6gvbcK5</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LMKgaMdm9UY</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2023-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318543/weapon</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lomT4gK3NSM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every WEAPONS Used In Martial arts Explained In 8 Minutes</video:title>
      <video:description>Discover the fascinating world of martial arts weapons! From the sharp katana to the versatile bo staff, learn about their unique uses and history. See demonstrations of the nunchaku, sai, and tonfa in action. Perfect for martial arts enthusiasts and curious viewers alike!
Hope you enjoy❤️.

Timestamps:
00:00 - Katana
00:19 - Bo Staff
00:40 - Nunchaku
01:01 - Sai
01:23 - Tonfa
01:45 - Kama
02:06 - Tessen
02:26 - Kusarigama
02:46 - Eku
03:05 - Shuriken
03:24 - Urumi
03:49 - Naginata
04:08 - Bagh Nakh 
04:30 - Tanto
04:48 - Butterfly Swords
05:06 - Tekko
05:25 - Emeici
05:45 - Karambit
06:04 - Balisong 
06:27 - Kusarifundo
06:48 - Hook Swords
07:06 - Yari
07:26 - Flail
07:49 - Jian

&quot;Don&apos;t forget to subscribe, like and share your thoughts in the comments below!&quot;

(The sound in the video is made by artificial intelligence)


#MartialArts #Weapons #Katana #BoStaff #Nunchaku #Sai #Tonfa #Kama #JoStaff #Bokken #Shuriken #Kusarigama #Eku #Tessen #Yari #Naginata #Tanto #Wakizashi #Jian #Dao #Qiang #ButterflySwords #HookSwords #Emeici #RopeDart #ChainWhip #TigerFork #Hanbo #Escrima #Karambit</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lomT4gK3NSM</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2024-05-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weapon</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/318544/weapon</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/92PHE2WByF0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every DEADLIEST MARTIAL ARTS WEAPON Explained in 10 Minutes</video:title>
      <video:description>► Learn Martial Arts In The Comfort Of Your Own Home: https://globalmartialarts.university/?ref=mzmyogq

#martialarts  #weapons #deadly 
Every Deadly Martial Arts Weapon Explained in X Minutes

TimeStamps

00:00 Katana
00:54 Nine Section Whip
01:36 Wakizashi
02:27 Podao
03:11 Shuang Gou (Hook Sword)
03:52 Kusarigama
04:36 Kyoketsu-shoge
05:19 Kama
05:56 Kris
06:36 Shikomizue
07:08 Naginata
07:45 Sai
08:19 Escrima Sticks
08:59 Karambit
09:31 Jian

Disclaimer: Some of the links above may be affiliate links, which means that if you click on them, I may receive a small commission. The commission is paid by the retailers at no cost to you, and this helps to support our channel and keep our videos free. Thank you!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/92PHE2WByF0</video:player_loc>
      <video:duration>618</video:duration>
      <video:publication_date>2024-04-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weapon</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/320581/submission/choke-and-strangle-lock/front-headlock-choke/fulcrum-front-headlock/fulcrum-headlock-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3QeNPc3Z7Wg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Jiu Jitsu Submission Explained in 8 Minutes</video:title>
      <video:description>Every Jiu Jitsu Submission Explained in 8 minutes! 

XMartial: https://www.xmartial.com/?ref=joshrich
Code:JOSHRICH

The Boston Crab match is fixed: https://youtu.be/cLR5NvEtLUI?si=aCtKtcW42J7gZjNn

0:00 Triangle
0:18 Arm Triangle
0:30 Arm Bar
0:41 Knee Bar
0:53 Darce
1:07 Anaconda
1:24 Rear Naked Choke
1:42 Guillotine
2:00 North South Choke
2:10 Heel Hook
2:27 Kimura
2:44 Americana
2:59 Omoplata
3:11 Toe Hold
3:21 Straight Ankle
3:31 Buggy Choke
3:45 Mir Lock
4:01 Electric Chair
4:11 Twister
4:25 Boston Crab
5:23 Calf Slicer
5:40 Baratoplata
5:50 Tarikoplata
6:07 Wrist Lock
6:43 Gogoplata
7:01 Aoki Lock
7:11 Z lock
7:23 Smother Choke
7:33 Chest Compression</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3QeNPc3Z7Wg</video:player_loc>
      <video:duration>481</video:duration>
      <video:publication_date>2024-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fulcrum Headlock Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/320778/submission/joint-lock/kneebar-lock/from-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/npuOznVZoXA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Most Important Guard Principles</video:title>
      <video:description>This video I go through 6 of the most important principles for developing an open guard.  Open guard can be very complicated to learn because there is so many variations, but there are some key concepts that can be applied everywhere.

1. Develop your defense with no grips first.
2. Always grip fight from a distance.
3. Never have two shoulder blades on the mat.
4. Track your legs properly.
5.  If you opponent is far away sit up.
6.  Build your guards off of the first grips available.

More Learning Content Here
https://www.jonthomasbjj.com/collections

Kimonos Here:
https://www.vitalkimonos.com

0:00 Intro
0:11 Defense based on no guard
1:07 Always build your grips from a distance
1:52 Never have two shoulder on mat
2:30 Proper leg tracking
4:07 Sit up when opponent is far
5:11 Develop guards off the first grips available</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/npuOznVZoXA</video:player_loc>
      <video:duration>419</video:duration>
      <video:publication_date>2022-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>From Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330909/clinch/arm-control-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PwYQobt__E8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CLINCH from arm drag</video:title>
      <video:description>Lot&apos;s of options with good head placement and an established undertook.  
This video is meant to address the head placement specifically.  Being proactive in relation to spotting if the aggressor is; 
A.  armed, and 
B.  making motion to deploy the weapon.  
And if so, responding to it as quickly as possible is crucial. 
Hope this helps.   
Lots more details and options with the Direct Action Combat Performance operating system.  It&apos;s meant to be direct and actionable under stress and uncertainty.  
Train hard, keep fit and always stay in the fight.


https://directactions.ca/
https://www.facebook.com/DirectActions
https://www.instagram.com/direct_action_combat/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PwYQobt__E8</video:player_loc>
      <video:duration>308</video:duration>
      <video:publication_date>2021-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Control Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330910/clinch/body-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lThboG1ZEIA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch / Body Lock Takedowns - Orange County Martial Arts Center</video:title>
      <video:description>Demonstration of various takedowns from the clinch position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lThboG1ZEIA</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2016-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330911/clinch/fundamental-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CKrKMjZgGU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch &amp; Takedown Fundamental Principles</video:title>
      <video:description>The clinch range is such a significant area of the fight, that understanding how to effectively navigate the entry and recognize the energy once there can determine the outcome. Understanding the principles of balance and posture, omg with how to manipulate these principles to your advantage, is a crucial component to the grappling game. In this video, I discuss clinch types and some of the most important concepts to consider once there for effective control and takedowns. Filmed on location at Fit to Fight®️ in Gastonia, NC, I’m proud to represent the Fit to Fight®️ Republic. Be sure to follow them on Facebook and Instagram. 
•
Please like, subscribe and share!
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Thanks for watching! 
•
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
•
Please support my content creation and get lots of extra content at Patreon.com/KnightJiuJitsu
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      <video:player_loc>https://www.youtube-nocookie.com/embed/CKrKMjZgGU4</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330912/clinch/grip-fighting-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Oln6Tu5OYQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Got Clinch? Clinch Flow for all Martial Artists</video:title>
      <video:description>This is an excerpt from a recent class. We were working on clinch concepts and sparring. This is an example of a flow that we use to help teach common positions and transitions in the clinch range. Clinch is an often overlooked range and it is imperative to increase proficiency in this area if you are teaching self-defense.

Train Hard, Train Smart, Train for a Lifetime!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7Oln6Tu5OYQ</video:player_loc>
      <video:duration>279</video:duration>
      <video:publication_date>2020-12-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Fighting Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330913/clinch/head-control-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9jDLbBtN8M4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head Control Clinch John Saylor</video:title>
      <video:description>John Saylor teaches pummeling skills useful in no gi grappling, MMA, submission grappling or catch wrestling but can also be applied to combat sports using jackets (Judo, Sambo). This video was made at the Shingitai Training Camp in Perrysville, Ohio in 2015.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9jDLbBtN8M4</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2016-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Control Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330914/clinch/upper-body-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sh-WTTuvDxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Isaac Trumble&apos;s Upper Body Series</video:title>
      <video:description>This video focuses on Isaac Trumble&apos;s ability to score from the double-under, over/under, and cruncher position. 

0:00 Intro
0:50 Double-Unders
1:52 Cruncher
2:29 (Chain)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sh-WTTuvDxQ</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2023-07-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upper Body Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330915/clinch/wall-cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O39TQZ6uIGM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Wall Takedowns From Clinch</video:title>
      <video:description>this is a series, our opponent can block one but if we keep cycling through we will have success</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/O39TQZ6uIGM</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2022-10-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wall-Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330916/defence/block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PnO55r4_Hro/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Best Punch Block Technique</video:title>
      <video:description>The Best Punch Block Technique
Master Wong demonstrates essential &quot;martial arts&quot; principles for effective &quot;self-defense&quot;, focusing on the functional use of legs for kicking and attacking. This video focuses on practical &quot;self defence techniques&quot; that emphasize proper &quot;foot work&quot; and coordination to &quot;how to improve balance&quot;. Learn these methods to enhance your overall combat readiness and reaction speed.

✅ Structure First: Stance, centreline, alignment—so speed has a frame
✅ Reflex Drills: Quiet Hand → Intercept → Counter (short daily sessions)
✅ Solo &amp; Partner Plans: Train anywhere, no gym required
✅ Street-Calm Mindset: Act without panic, exit with control
✅ Instructor Track (optional): Learn to teach with integrity and earn your place as a coach

Start now: Calm. Aligned. Ready.
➡ Join Warrior’s Way (FORM): https://masterwong101.com 
Or reply “coach” below if you want help picking your path.

Becoming an Instructor https://masterwong101.com/instructor.html
If you feel the pull to lead and teach, apply for the Warrior’s Way Instructor Path. You’ll learn how to coach TPM/OODA/SSV ethically, run safe drills, and help students build true confidence.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PnO55r4_Hro</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2026-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330917/defence/evasion-distance-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Nr_kX-xQYs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Fundamentals | Evasion Techniques</video:title>
      <video:description>Slipping is an advanced technique in boxing, primarily related to a defense that allows you to avoid an incoming punch by moving out of the way. By slipping, you can prevent sacrificing your arm for defense and can set yourself for a counterpunch pretty easily. Slipping takes practice in order to become confident and proficient in its skill.

In this video, we explain how to move your head out of the way of your opponent&apos;s punches using the Slip, Bob &amp; Weave, and Snap Back.

Put it to practice.

D&amp;A.


Thanks for watching and if you&apos;re new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! 

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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.</video:description>
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      <video:publication_date>2021-03-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Evasion-Distance Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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      <video:title>Defence With Advanced Footwork</video:title>
      <video:description>Bending back and slip, make angle and attack.</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Footwork Defence</video:tag>
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      <video:tag>technique tutorial</video:tag>
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      <video:title>Your SIMPLE guide to ADVANCED guard retention</video:title>
      <video:description>Outlier Database: https://outlierdb.com/
Membership includes:
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Lachlan Giles&apos;s SUBMETA (Discount Code &quot;LIMI16&quot; for $16 OFF):
https://submeta.io/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uGPMMlhwns8</video:player_loc>
      <video:duration>798</video:duration>
      <video:publication_date>2025-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8_e-Pxc7Zz0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Know THIS Submission Escape!!</video:title>
      <video:description>This video I breakdown a counter to the shoulder lock from a side headlock or kesa gatame/scarf hold.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/6lXwED3LW-w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Takedown Defence</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
To defend double and single leg takedowns we use the sprawl motion. The sprawl denies our opponent the ability to maintain a meaningful control of our legs. The sprawl can be performed with a partner, but it also makes for a good solo drill. It is especially useful for warming up. 

More from Lachlan
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      <video:live>no</video:live>
      <video:tag>Takedown Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z64KPDeIwBc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Disarm a Weapon</video:title>
      <video:description>Get a Free Self-Defense video:
► https://www.codereddefense.com/newsletter/

Learning how to disarm a gunman is extremely important for self-defense because you never know when and where this situation can happen to you.

There are many hostage situations and hold up&apos;s going occurring every single day around the world. It&apos;s important to be prepared for such terrifying attacks.

Having a gun placed directly to your head or having a gun pointed at you is certainly a frightening situation.

In order to trap a gun properly you need to make sure that you are in the right range. Check out the video clip to learn how to disarm a gun and leave us a comment.

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Stay safe,

Nick Drossos and Patrick Viana
Code Red Defense
► https://www.codereddefense.com</video:description>
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      <video:publication_date>2016-05-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weapon Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/330923/escape-and-reversal/back-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9o4NR_5PT_Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A Better Back Escape?</video:title>
      <video:description>OLD GRAPPLER SUMMIT IS HAPPENING!
An all-inclusive immersion retreat on Halloween weekend 2025.
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———

VIDEO DESCRIPTION
Rick Ellis explains an effective way of escaping the back.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9o4NR_5PT_Q</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2020-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330924/escape-and-reversal/bottom-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DKUtkSSAVPA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to escape out of bottom position in wrestling!</video:title>
      <video:description>When your ever stuck in bottom position and need to get out, moves like the Peterson, Oklahoma State hip heist, Granby roll, and Standing switch will be perfect for you!🤼‍♂️</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DKUtkSSAVPA</video:player_loc>
      <video:duration>263</video:duration>
      <video:publication_date>2017-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bottom Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330925/escape-and-reversal/pin-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Lv5Z6orAACc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Giftwrap</video:title>
      <video:description>Want to support this channel?  Check out my BJJ Fanatics instructionals, where we go deep into the systems, principles and techniques you see in these videos. 

https://bjjfanatics.com/products/only-way-out-dynamic-pin-escapes-by-brian-glick

The gift-wrap in jiu-jitsu is one of the toughest spots there is - not only does your partner have your back exposed, but they&apos;ve got your head AND arm controlled. Working your way out of this position is always a challenge but it helps to know where to start. We take one of the core maxims of back defense - getting your back to the floor - as the goal, and then incrementally work our way to that spot. 

(For some reason this video isn&apos;t the best quality - but the info was too good to skip over. Thanks for watching anyway 😊)</video:description>
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      <video:duration>316</video:duration>
      <video:publication_date>2025-06-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pin Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PcMX6hcbbUg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Kids Technique - Escape from Mount Position</video:title>
      <video:description>In this video, we show little warriors how to escape from mount control.

Welcome to Resenha BJJ Kids! This is the official kids companion channel for our main YouTube channel Resenha BJJ. This is where Professor Marcio and coach Catherine share their jiu-jitsu knowledge with your little warrior! 

Instagram: @resenha_bjj
For all inquiries: resenha.info@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PcMX6hcbbUg</video:player_loc>
      <video:duration>271</video:duration>
      <video:publication_date>2021-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Position Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330927/escape-and-reversal/standing-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C_GxfAasoHE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape a Standing Rear Choke ✅ Lesson 2</video:title>
      <video:description>How to Escape a Standing Rear Choke ✅ Lesson 2
For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy
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The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? 
 
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Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day.

“Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee

FOLLOW MASTER WONG ON SOCIAL:

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Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you&apos;ll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt</video:description>
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      <video:duration>567</video:duration>
      <video:publication_date>2020-11-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/__-_BXsj308/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Escape The Head &amp; Arm Choke | Submission Grappling Escapes</video:title>
      <video:description>Don&apos;t get caught in head and arm chokes...or any submission, for that matter. But, since it is inevitable that you will get caught, it is important to have late escapes, as well as early ones. This video details the sequence of escapes and the procedure for applying them effectively to counter the head and arm choke. 

Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching! 

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:publication_date>2022-10-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Submission Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330929/escape-and-reversal/sweep-guard-reversal</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AIYt8eFzaz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>An Easy Reversal Sweep From The Seat Up Guard by Thomas Rozdzynski</video:title>
      <video:description>An Easy Reversal Sweep From The Seat Up Guard by Thomas Rozdzynski
-
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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https://twitter.com/bernardofariajj</video:description>
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      <video:publication_date>2022-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweep — Guard Reversal</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yFeq2swO3JE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pull Turtle To Escape</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
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For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yFeq2swO3JE</video:player_loc>
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      <video:publication_date>2022-07-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Turtle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330931/position/back-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VYCMxmIxiag/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Take The Back From A Tight Turtle Position</video:title>
      <video:description>Taking the Back from turtle position can be very challenging sometimes, especially when your opponent is playing it very tight, with no room for your seatbelt or hooks to get in.
Learn how to take the back from a tight turtle position by applying the 3 techniques demonstrated in this video.
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      <video:player_loc>https://www.youtube-nocookie.com/embed/VYCMxmIxiag</video:player_loc>
      <video:duration>496</video:duration>
      <video:publication_date>2021-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330932/position/guard-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JtgwstLjk7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>A JJM Guard Pass Encyclopedia</video:title>
      <video:description>#escapes #jeanjacquesmachado  #bjj

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JtgwstLjk7E</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2025-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tMi92vMnKyQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>GUARD BASICS-A WHITE BELT GUIDE</video:title>
      <video:description>Today we&apos;re covering safe zones, being more effective through better decisions/tactics, and overall being more difficult to tap in Jiu Jitsu. Having a strong defense can really play a number on your opponents mentality, and frustration can begin to creep in which will continue to create opportunities for you. So sit back, relax, and enjoy the video. 

Train well,
Will

-Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL
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      <video:duration>856</video:duration>
      <video:publication_date>2024-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pMmyD-sD7oM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 No-Gi Guard Passes That Work at All Levels</video:title>
      <video:description>Black belt athlete and competitor Juan Carlos Lopez shows a few of his favorite No-Gi guard passing techniques.

Follow Juan Carlos on Instagram @juankidbjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pMmyD-sD7oM</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2023-06-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Top</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/330935/position/guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mKbMqB6I9FI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UNDERSTANDING THE 50/50 | BJJ Guard Explained #jiujitsu</video:title>
      <video:description>The 50/50 guard has become a major trend in modern Brazilian Jiu Jitsu (BJJ), both in the gi and no-gi. Popularized by top competitors, the 50/50 is used to:
Sweep and reverse opponents
Attack the back
Slow down the pace of a match
Chain into powerful leg lock entries

Because the position is so dynamic—and full of submission threats—it’s essential for practitioners to understand how to attack from 50/50 and how to defend against it.

In this video, we give an overview of the position, breaking down:
✅ Offensive strategies from the 50/50 guard
✅ Defensive concepts to avoid sweeps and submissions
✅ The mindset behind choosing when to attack vs. when to defend
Whether you train for sport, no-gi, or self-defense, this guide will help you build a complete system around the 50/50 position.

Subscribe for more BJJ technique breakdowns, grappling concepts, and real-time analysis. https://www.youtube.com/@KataJiuJitsu

INSTAGRAM - @katalosangeles

We&apos;re building this channel to share high-level insights on Brazilian Jiu-Jitsu, No-Gi grappling, wrestling, Judo, and MMA training. If you find this breakdown helpful, please like, subscribe, and drop a comment with any questions or future video requests.

– KATA

#bjj  #jiujitsu  #5050 #bjjfundamentals  #leglocks #nogijiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mKbMqB6I9FI</video:player_loc>
      <video:duration>820</video:duration>
      <video:publication_date>2025-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0dUyJyIUOao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 5 best mount submissions</video:title>
      <video:description>Here are the 5 best mount submissions (bjj) ranked from most safe to most risky
Always be sure that you can maintain your position before you think about the submission! 

SUBSCRIBE FOR A NEW VIDEO EVERY MONDAY AND FRIDAY ON JIUJITSU AND FITNESS!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0dUyJyIUOao</video:player_loc>
      <video:duration>497</video:duration>
      <video:publication_date>2020-05-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5Ad4VbM4NXo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>the 4 best side control submissions</video:title>
      <video:description>In today’s video we cover the 4 best bjj submissions from side control. Use responsibly ;)

1 americana
2 arm triangle 
3 triangle choke
4 kimura 

SUBSCRIBE FOR A NEW VIDEO EVERY FRIDAY ON JIUJITSU AND FITNESS!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5Ad4VbM4NXo</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2020-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/330938/position/top-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZDQj_mVoX7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Does Top Position Matter In Jiu Jitsu / Submission Grappling?</video:title>
      <video:description>Logan Straub of No Illusions Martial Arts takes on Jordan Mills of Cedar Valley Jiu Jitsu in the group stage of the inaugural Choke Point Invitational at Precision Submission Grappling in Clive, Iowa!

Presented by Sub Spectrum, Jiu Jitsu Photos, and Precision Submission Grappling.

www.subspectrumbjj.com
www.precisionsubmissiongrappling.com
www.instagram.com/subspectrumbjj
www.instagram.com/jiujitsuphotos
www.instagram.com/precisionsubgrappling</video:description>
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      <video:duration>774</video:duration>
      <video:publication_date>2025-05-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Top Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330939/position/turtle-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a70806ofHUY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Attack The Turtle Position</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

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TESTIMONIALS

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‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
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      <video:duration>493</video:duration>
      <video:publication_date>2018-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Turtle Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tBVuXV-uYvo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Muay Thai ELBOW STRIKE Technique TUTORIAL</video:title>
      <video:description>Basic Muay Thai ELBOW STRIKE Technique TUTORIAL

JOIN Channel &amp; Access SUPER FAN perks:
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      <video:player_loc>https://www.youtube-nocookie.com/embed/tBVuXV-uYvo</video:player_loc>
      <video:duration>488</video:duration>
      <video:publication_date>2024-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/330941/strike/headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o06fWTj9YgU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Defend a Headbutt</video:title>
      <video:description>How to Defend a Headbutt Hope you will find our tips useful.
JOIN AND SUPPORT this channel to get access to perks:
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► HOW TO DEFEND YOURSELF AGAINST A HAIR GRAB 
https://www.youtube.com/watch?v=qM9KRfpZmIg

► TOP 5 STREET SELF DEFENCE TECHNIQUES
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#selfdefense #martialarts #howto 

Disclamer:
Martial Arts, like any sport, involve a potential risk for serious injury. The techniques used in our videos are being demonstrated by martial art professionals. Anyone, who attempts to try these techniques, under supervision or not, assumes all risks. LSDA shall not be held liable to anyone for any injuries caused or sustained by attempting any techniques in these videos. Remember to always train safely. Train on mats or a soft surface, never train with a live blade and always properly warm up. Always look after your training partner, they are your best opportunity </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o06fWTj9YgU</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2025-09-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/330942/strike/kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VTQaSeN6-a0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Calf Kick (PAINFUL)</video:title>
      <video:description>Conor McGregor was defeated by this simple kick at UFC 257! Learn the low calf kick as performed by MMA fighters and UFC athletes. This kicking technique is originally from Okinawa - the birthplace of Karate, but is frequently used in Mixed Martial Arts too. The biomechanics are different from a regular low kick in many aspects, so pay attention to the details. You want the opponent to feel a jolt of pain when done right. This gives you the opportunity to combine striking combinations together with the calf kick in many interesting ways. Good luck! Visit http://www.karatebyjesse.com to learn more. #MMA #Karate #UFC</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VTQaSeN6-a0</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2019-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/330943/strike/knee-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UcnWE9kxcv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do The Perfect Muay Thai Knee Strike!</video:title>
      <video:description>Muay Thai Knee Technique Tutorial to develop more Power, Speed and Balance . Pro Tips and Drills that are easy to understand and can be used by any Muay Thai fighter, whether Professional or Beginner! LIKE &amp; SUBSCRIBE for more multiple weekly Muay Thai Content Uploads !

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👊 But that&apos;s not all – explore our Kingdom Martial Arts Academy merch and accessories on www.kingdommartialartsacademy.com. Gear up with Primo brand Muay Thai training essentials, and don&apos;t miss &quot;Laws of Clinch Vol. 2,&quot; a comprehensive download of a supreme Muay Thai Clinch Clinic, featuring Charles Johnson and Damien Alamos, offering over 2 hours of Muay Thai clinching tactics and fundamentals to elevate your game.

🛍️ Level up your Muay Thai journey with Kingdom Martial Arts Academy – where tradition meets technique! Hit subscribe to kickstart your training, and visit our website for exclusive products and courses. Let&apos;s unleash the Nak Muay within! 💪 #MuayThai #MartialArts #Kickboxing #TrainingDrills #KingdomMartialArtsAcademy</video:description>
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      <video:duration>584</video:duration>
      <video:publication_date>2024-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/330944/strike/open-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ps8Qd1pmhQ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Open Hand and Elbow Techniques</video:title>
      <video:description>Open Hand strikes and Elbow techniques. This includes many of the Kihon (basic) Waza for training our curriculum at Franz Karate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ps8Qd1pmhQ4</video:player_loc>
      <video:duration>624</video:duration>
      <video:publication_date>2020-03-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/330945/strike/punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o9qPlLLGv6k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Boxing Punch Numbers EXPLAINED</video:title>
      <video:description>The SIX basic punches in boxing are the jab, cross, lead hook, rear hook, lead uppercut and rear uppercut. In this video boxing coach &amp; FightCamp Trainer @TrainwithPJ breaks down the boxing punch numbers 1-6 with a quick explanation so you can start your boxing workouts with proper boxing technique.

Here are a few options to get started boxing with FightCamp: https://joinfightcamp.com/?utm_source=organicYT&amp;utm_medium=tutorial&amp;utm_campaign=description&amp;utm_content=

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Music Sync ID: MB011Z29TYWQJEE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o9qPlLLGv6k</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2020-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330946/submission/choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E9N0exjNXLg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EVERY MMA Choke Explained in 11 Minutes</video:title>
      <video:description>From UFC submissions like the rear-naked choke to the guillotine, we&apos;re breaking down EVERY chokehold in just 11 minutes! Whether you&apos;re a fighter, a fan, or just trying to escape a sibling’s headlock, this video has you covered. Tap in before you tap out! 

Watch till the end or risk getting choked out by your WiFi.


⌛ Chapters:
00:00 Rear-Naked Choke 
00:40 Guillotine
01:17 Arm-in Guillotine
01:50 Arm Triangle
02:31 Triangle Choke 
03:08 D&apos;Arce Choke 
03:48 Anaconda Choke 
04:21 Von Flue Choke 
04:50 Ezekiel Choke 
05:29 Bulldog Choke 
06:00 The Pillory 
06:35 Lapel Choke 
07:11 Ninja Choke 
07:46 Forearm Choke 
08:12 North-South Choke
08:43 Scarf-Hold 
09:10 Inverted Triangle
09:32 Shoulder Pressure 
09:59 Peruvian Necktie
10:26 Front Headlock
11:04 Hand Squeeze
11:33 Question? 

#MMA #UFC #JiuJitsu #Chokeholds #MMAFunny #FightBreakdown #Submission #TapOrNap #MMAChokes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E9N0exjNXLg</video:player_loc>
      <video:duration>704</video:duration>
      <video:publication_date>2025-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330947/submission/choke-and-strangle-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qGFP6DfOBSw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Triangle choke advanced details and mixups</video:title>
      <video:description>Triangle choke advanced details and mixups 
Let&apos;s look at the sankaku-jime! A well known strangle/submission from various positions and with tons of mixups, details and mechanics. Today we&apos;ll show you a few of these from closed guard. Besides control- and finishing mechanics we also take a look at mixing it up with other submissions to expand your game. 

Chapters
0:00 - Start
0:45 - Introduction
2:01 - Setup and control
3:57 - Finishing mechanics
5:27 - Troubleshooting
6:14 - Triangle weave variation
8:44 - Adding the arms
10:29 - Adding the legs
12:20 - Summary

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Tom Holthausen
Video and editing: Bastiaan Rijkse
Music: Mr. Ortiz

#triangle #sankaku #triangle choke #kimura #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnaked choke #headlock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qGFP6DfOBSw</video:player_loc>
      <video:duration>790</video:duration>
      <video:publication_date>2021-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Choke And Strangle Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330948/submission/clinch-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DCssKZxajmY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>From the Clinch</video:title>
      <video:description>BJJ techniques, Watch out for more...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DCssKZxajmY</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2006-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330949/submission/compression-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Kyc0YvVYFZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KNEE COMPRESSION LOCK FROM BACK MOUNT</video:title>
      <video:description>This week was about the back mount.  Here, we break down one of the more advanced tactics we covered in the week, the rolling knee compression.  To do this, you need solid fundamentals, an understanding of weight manipulation, and a good grasp of all the details of the technique.  

Check it out, like, share and subscribe!  

Take a look at our related content:

https://www.youtube.com/watch?v=RAL4ZpbBYsE

https://www.youtube.com/watch?v=n-uQkqtQj80&amp;list=PLHguEbiDrxUb6OjAJRlHTsJjIEKnLUt5j&amp;index=3

Contact us on our Facebook page:

https://www.facebook.com/alphabjj 
alphajiujitsu.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Kyc0YvVYFZo</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2015-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Compression Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330950/submission/crank-and-twist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VJiVY-UNRj0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stocks to Neck Crank</video:title>
      <video:description>Neck Crank Submission from attacking the Quater position. To learn this and other submissions from Brazilian Jiu-Jitsu and Submission Wrestling check us out at www.dojo1mma.com and www.dojo1elite.com!  If you are in the area come train at Dojo 1, we know you&apos;ll love it and the first 30 DAYS ARE FREE!!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VJiVY-UNRj0</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2011-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crank And Twist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330951/submission/grip-finger-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/doT1wN5_mpg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finger Joint Lock Flow Training | Core JKD Method</video:title>
      <video:description>Ming shows how Core JKD trains a flow designed to ingrain finger joint locks and projections without seeing the wrist or fingers. This then progresses into kali or boxing or elbow and headbutt strikes.

35% discount on our Finger Joint and Wrist Lock video with this link: https://gum.co/wristescape/35disc

Early bird pricing for Core JKD Seminar information (happening May 2nd and 3rd):  CoreJKD.de

Or directly through his contact page here: http://corejkd.de/Kontakt.html

Check out the Trapping Vol. 1 video and order it at half price through January - after that, the price increases:  Core JKD Vol. 1 Trapping: https://gum.co/trap-pre

Want to buy a cup of coffee for Ming and the crew? Please donate here if you enjoyed this video and what we do.
https://ko-fi.com/corejkd

Want to help support our efforts to bring you high quality training videos even more? Please visit our Patreon page using the link below:

https://www.patreon.com/corejkd

For more information about our European Headquarters in Germany, check out Core JKD.de 

Our Full Course Self Defense Videos can be found here: https://gumroad.com/corejkd

Smaller Person vs Larger video link:
https://gum.co/xnhOs

Group Leader information: https://www.cjkdmember.com

Interested in becoming a Certified Core JKD Group Leader or Instructor via Distance Learning? Find out more at COREJKD.INFO to start on your path to learning and teaching the Core JKD, and Rebel Wing Chun curricula. 

Core JKD’s Instagram:  https://www.instagram.com/corejkd/

Be sure to go to Corejkd.com for our other videos and sign up for our Core JKD newsletter. 

If you are interested in hosting a seminar or becoming an affiliate school or study group in Core JKD, please contact Ming via the Core JKD website at CoreJKD.com

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Social Media Links:

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Core JKD’s Twitter: https://twitter.com/cor</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/doT1wN5_mpg</video:player_loc>
      <video:duration>608</video:duration>
      <video:publication_date>2020-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Finger Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330952/submission/joint-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iUdxB_vXK94/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Joint/Wrist Lock Practice and self-defense applications</video:title>
      <video:description>In this quick class clip, the reversal technique Hon Gyaku is discussed and put into use against
certain type of attacks/entries.  No technique is ever foolproof, but the more one practices on the mats, the more skills, muscle-memory and backup options will be learned and honed.

Teacher: Todd Ryotoshi Norcross

For lessons and Seminar downloads:
https://www.thedojoinc.com/download.html

For bidding on instructional DVD&apos;s:
https://www.ebay.com/sch/thedojomartialarts/m.html?item=264943158075&amp;hash=item3dafd7c33b%3Ag%3AF2kAAOSwUlRbu4ZI&amp;rt=nc&amp;_trksid=p2047675.l2562

For relocating and training in-house:
https://www.thedojoinc.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iUdxB_vXK94</video:player_loc>
      <video:duration>466</video:duration>
      <video:publication_date>2021-03-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Joint Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330953/submission/nerve-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TPz3Pm24PNY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pressure Point Nerve Strike</video:title>
      <video:description>Master Angelo showing Nerve striking the shoulder using Pressure Points, seminars and dvd details are available from www.gmangelo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TPz3Pm24PNY</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2010-01-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nerve Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330954/submission/pain-compliance-hold-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9bAe7Llao0k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ISG Pain Compliance Part 1 of 4</video:title>
      <video:description>http://www.impactsolutionsglobal.com The instructor team from IMPACT Solutions Global host a Pain Compliance Seminar for civilians. Some law enforcement were in attendance. Here are some of the highlights. Contact ISG for seminar information at 888-509-2222</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9bAe7Llao0k</video:player_loc>
      <video:duration>298</video:duration>
      <video:publication_date>2009-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pain Compliance Hold Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330955/submission/smother-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bsXMrxTSX0E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hugs That Kill: Smother Chokes Explained</video:title>
      <video:description>Smother chokes aren’t flashy…they’re filthy, effective, and completely soul-breaking when done right.

In this video, I walk you through the details behind one of Jiu-Jitsu’s most underrated (and under-taught) submissions: the smother choke. Learn how to use chest pressure, control the head, and weaponize your top game to make your opponent tap…or panic.

💥 Whether you’re a beginner or seasoned grappler, this video covers:
•  Why smother chokes work (when done right)
•  How to set them up from mount and side control
•  How to apply pressure without burning out
•  Finishing details most people overlook

🥋 Training smarter isn’t just about technique - it’s about making your opponent feel helpless.

✅ Subscribe for weekly breakdowns, savage techniques, and battle-tested BJJ strategies.

📲 Follow me on Instagram: @willbrooksofficial
💬 Drop a comment below with your favorite “dark art” submission - I just might feature it next.

#JiuJitsu #SmotherChoke #BJJSubmission #PressurePassing #BrazilianJiuJitsu #NoGi #TopControl #BJJTechnique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bsXMrxTSX0E</video:player_loc>
      <video:duration>588</video:duration>
      <video:publication_date>2025-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Smother Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330956/takedown/body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F0c3HUu2zRI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Body Lock Takedown by Roberto Jimenez</video:title>
      <video:description>BODY LOCK TAKEDOWN
https://bjjfanatics.com

this bjj training video teaches the body lock takedown technique.

-
For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club
-

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Roberto Jimenez is one of the top young gun BJJ competitors on the scene today.  This is an excerpt from his new CLOSED GUARD YIN YANG SERIES available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F0c3HUu2zRI</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2020-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330957/takedown/clinch-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cWVMNsVGVU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 GREAT ways to Clinch in MMA Part 2: How to get the TAKEDOWN from 50/50</video:title>
      <video:description>Join Ultimate MMA Plus Online University Now! https://ultimate-mma-and-jiu-jitsu-training-center.sparkuniversity.co/ 

Check out our gym in North Haven Ct for classes. https://ultimatemmact.com/

In todays video, Coach Andrew shows you 4 great ways to close the distance and clinch for MMA then 4 takedowns from 50/50. Be sure to not just watch the moves, but also study every aspect of them so that you know how to do the technique properly. 

Connect WITH COACH ANDREW
https://www.instagram.com/andrewcalandrellijr/
https://www.tiktok.com/@ultimatemmact/

Connect WITH PRO FIGHTER MARISA
https://www.instagram.com/realspidermonkey/
https://www.facebook.com/SpiderMonkeyMarisa/
https://www.tiktok.com/@realspidermonkey/

Connect WITH UMMA &amp; CB Boxing Club
https://www.instagram.com/ultimatemmabjj/
https://www.instagram.com/cb_boxing_club/
https://www.facebook.com/UltimateMMACT/
https://www.facebook.com/CBBoxingClub/

#MMA #BJJ #SELFDEFENSE #BJJBASICS #UFC #BRAZILIANJIUJITSUDRILLS #JIUJITSU</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cWVMNsVGVU4</video:player_loc>
      <video:duration>480</video:duration>
      <video:publication_date>2020-05-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330958/takedown/leg-attack-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lzx2iZCDlPM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>#1 Ranked D1 Wrestler’s Single Leg Takedown</video:title>
      <video:description>Mitchell Mesenbrink is a high-pace wrestling machine - a misdirection single leg takedown  is only one of his weapons, but it is one of his most effective takedowns.

🔗 Buy the Full Instructional Here: https://app.athletesocean.com/product/relentless-attacks

Watch this video to understand how he uses his misdirection as a wrestling setup to get to his single leg takedown.

LEARN FROM YOUR FAVORITE ATHLETES 👇

Create your FREE PROFILE  👉  https://app.athletesocean.com/

📲 Socials:
IG: @athletes.ocean | https://www.instagram.com/athletes.ocean/
Facebook: @athletesoceanfb | https://www.facebook.com/athletesoceanfb/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lzx2iZCDlPM</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2024-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Attack Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330959/takedown/rolling-entry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J-DuOHeFngY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HONEY STICK - Leg Lock Entry Concepts</video:title>
      <video:description>Here are some more entries for the Honey Stick position—including De La Riva X, Shin-On-Shin, Full Mount, and a Knee On Belly escape. Coach has been working on attacking this position lately!

https://youtu.be/tOQV9d55FHc
https://youtu.be/2FGQl18cV3o

— — —

Ask a question - https://thefighthub.com/contact-james-clingerman/

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The ultimate Brazilian Jiu-Jitsu fundamentals program, only $12/month!

- 375 Videos
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- Quality BJJ, Kickboxing, and MMA gear
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https://www.instagram.com/the_fight_hub
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Indiana Brazilian Jiu-Jitsu Academy (IBJJA) - https://ibjja.com

- Train with Coach James, 4th Degree Black Belt
- Free 30-Day Trial—BJJ, Kickboxing, and Judo
- Visitors always welcome, no drop-in fees!
- Located in Greenwood, IN, just south of Indianapolis

https://www.facebook.com/IndianaBrazilianJiuJitsuAcademy
https://www.instagram.com/ibjja/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J-DuOHeFngY</video:player_loc>
      <video:duration>517</video:duration>
      <video:publication_date>2024-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rolling Entry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330960/takedown/sport-specific-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4rl45vlGjN0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Takedown That ACTUALLY Works In The Street</video:title>
      <video:description>Every Takedown That ACTUALLY Works In The Street, explained.

If you enjoyed, please like, subscribe and comment what you would like to see next.

Timestamps

0:00 – Double-Leg Takedown
1:04 – Single-Leg Takedown
1:52 – Body Lock
2:39 – Ankle Pick
3:26 – Hip Toss
4:13 – Foot Sweep
5:00 – Outside Trip
5:44 – Inside Trip
6:26 – Fireman’s Carry
7:15 – The Tackle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4rl45vlGjN0</video:player_loc>
      <video:duration>494</video:duration>
      <video:publication_date>2025-12-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sport-Specific Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330961/takedown/trip-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7x6dTL6WzfU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single Leg Trip Takedown Technique, Concepts, and Drilling</video:title>
      <video:description>Merch out now https://theconflictcontinuum.company.site/ 
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Collab: @theconflictcontinuum  

 #stellatina #conflictcontinuum #jiujitsu #bjj #nogi #grappling #wrestling #combatsports #martialarts #selfdefense #ADCC #IBJJF #AJP #grapplingindustries</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7x6dTL6WzfU</video:player_loc>
      <video:duration>553</video:duration>
      <video:publication_date>2023-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Trip Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330962/throw/art-specific-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DIPL-IHldog/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Martial Art Type Explained in 12 Minutes</video:title>
      <video:description>Join my Discord to discuss this video:
https://discord.gg/yj7KAs33hw

Every famous martial art gets explained in 12 minutes!

Subscribe and activate the bell!

💼 Business Mail: operamp4@gmail.com

— TIMESTAMPS —
0:00 Karate
0:32 Taekwondo
1:00 Aikido
1:28 Muay Thai
2:00 Judo
2:28 Jiu-jitsu
3:18 Brazilian Jiu-Jitsu
4:02 Kung Fu
4:33 Krav Maga
5:13 Capoeira
5:41 Wing Chun
6:03 Boxing
6:35 Kickboxing
6:56 Sambo
7:29 Silat
7:54 Taichi
8:17 Savate
8:51 Eskrima
9:11 Kyokushin Karate
9:47 Wushu
10:12 Wrestling
10:44 Taekkyeon
11:14 Systema
11:54 Mixed Martial Arts (MMA)

— DISCLAIMER —
Do not use this video as your only source of information. This video is for edutainment and entertainment purposes only. It should not be used as the sole basis for decision-making or forming an opinion. Always cross-reference with other sources. This channel&apos;s goal is to spark your curiosity and let you do your own research on these topics.

Heads up: all the video ideas for the topics and most of the drawings are made by real people! (Yeah, sadly, a lot of similar videos out there are completely AI-generated, so watch out.) | Here, AI is used for voiceovers, image expansion/enhancement/generation, text polishing, and help with writing and research.

— COPYRIGHT — 
For any copyright questions, feel free to reach out. Please use “Copyright Question” as the subject line in your email. You can contact me at operamp4@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DIPL-IHldog</video:player_loc>
      <video:duration>764</video:duration>
      <video:publication_date>2024-07-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Art-Specific Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330963/throw/foot-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sRcFlJy3elw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo foot sweep drill.</video:title>
      <video:description>Practice you foot work with this simple but effective drill.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sRcFlJy3elw</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2020-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330964/throw/foot-leg-technique-throw-ashi-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Sh8BOHuK5R8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best of Ashi Waza (Foot sweeps and Leg reaps)</video:title>
      <video:description>Ashi Waza (foot/leg techniques) belongs to the throwing techniques (Nage Waza) group of Judo. It mainly consists of sweeping, reaping and hooking throws. Ashi Waza has some of the smoothest and technically difficult throws. For many people, Ashi Waza is often synonymous with footsweeps and leg reaps, so in this compilation I packed the best footsweep and leg reap throws I was able to find. The video includes throws such as: De Ashi Harai, Okuri Ashi Harai, Harai Tsurikomi Ashi, Ko Soto Gari, Ko Uchi Gari, O Uchi Gaeshi, O Soto Gaeshi, Tsubame Gaeshi.

Video credits: IJF, EJU, AJJF.

Name of the songs: 1. [Chinese / Oriental Drum &amp; Bass] TaiGekTou - Big Fish (Iruka Remix)
https://www.youtube.com/watch?v=_Z44y7mVcmU
https://www.youtube.com/watch?v=vCpVw08WBK0
https://soundcloud.com/iruguitar
2. Feint - One Thousand Dreams
https://www.youtube.com/watch?v=nFtTY2S20mI

Follow me on Instagram: https://www.instagram.com/grapplerkingdom
Follow me on Facebook: https://www.facebook.com/GrapplerKingdom

#дзюдо #judo #柔道</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Sh8BOHuK5R8</video:player_loc>
      <video:duration>616</video:duration>
      <video:publication_date>2025-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot-Leg Technique Throw — Ashi Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330965/throw/hand-technique-throw-te-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cWcCAjDRWZo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WHY SEOI NAGE IS A HAND THROW</video:title>
      <video:description>This video analyzes why Seoi Nage is categorized as a Te Waza or Hand Technique in Kodokan Judo.
#seoinage #kodokan #kodokanjudo #judo #judothrow #tewaza #nagewaza #judotraining #judotechnique #judotechniques 

Go to http://www.ymaa.com/ to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA , JUJI GATAME ENCYCLOPEDIA and TRIANGLE HOLD ENCYCLOPEDIA.

Visit our web sites at  http://www.welcomematjudoclub.com/  and  http://www.judoblackbelt.com/

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://www.youtube.com/user/welcomematstevescott/. Please tell othe</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cWcCAjDRWZo</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2022-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand Technique Throw — Te Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330966/throw/hip-technique-throw-koshi-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sjTeUbWJlfs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hip Throw Counters (Koshi Waza Gaeshi)</video:title>
      <video:description>Mark Gilston, 4th degree judo black belt, demonstrates the five classic counter throws when your opponent tries to throw you with a hip throw. 
Please pardon the sambo shoes.
http://www.coopermma.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sjTeUbWJlfs</video:player_loc>
      <video:duration>751</video:duration>
      <video:publication_date>2019-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Technique Throw — Koshi Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330967/throw/sacrifice-throw-sutemi-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jNKATsyx7p8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sutemi-waza(sacrifice techniques) vol.1~5</video:title>
      <video:description>Sutemi-waza(sacrifice techniques) vol.1~5 
[김경진 프로4단] &apos;누우며 던지는 기술&apos; vol.1~5 
#김경진 #Kyung-jin,Kim #KOR

shooting day / 촬영 : 2015.11.28

- 내 용 -
00:00 누우며던지는기술 5가지 몸쓰기 소개
01:14 모로배대뒤치기의 원리
02:23 변칙 안오금띄기 (업어치기 되치기)
03:41 팔대돌리기
04:40 팔대돌리기→배대뒤치기 (조합기술)
05:14 팔대돌리기→배대뒤치기 페이크→팔가로누워꺾기 

- content -
00:00 Sutemi-waza(sacrifice techniques) Tai-sabaki(Body shifting / Body control) , Five Skills
01:14 Yoko-tomoe-nage(Side-Circle-Throw) Principle
02:23 Sumi-gaeshi(Corner reversal) variations
03:41 Ude-gaeshi(Arm Turn) ﻿
04:40 Ude-gaeshi → Tomoe-nage(Combination-techniques)
05:14 Ude-gaeshi → Tomoe-nage Fake → juji-gatam(cross arm lock)

#投技 #메치기 #捨身技 #Sutemi-waza #누우며메치는기술 #真捨身技 #바로누우며메치기 #Masutemi-waza #投技 #메치기 #捨身技 #Sutemi-waza #누우며메치는기술 #横捨身技 #모로누우며메치기 #Yokosutemi-waza #Yoko-tomoe-nage #모로배대뒤치기 #Side-Circle-Throw #巴投 #배대뒤치기 #Tomoe-nage #Circle_throw #隅返 #안오금띄기 #Sumi-gaeshi #Corner_reversal #腕返し #Ude-gaeshi #팔대돌리기 #Arm_Turn #variations #변형 #응용 #Fake #페이크 #속임수#Combination-techniques #조합기술 #﻿Combination #寝技 #네와자 #Ne-waza #좌식기술 #그래플링 #grappling #固技 #굳히기 #Katame-waza #서브미션 #submission #항복 #Kansetsu-waza #꺾기 #armbar #十字固 #팔가로누워꺾기 #juji-gatam #armbar #Arm-lock #Back-lying_perpendicular_armbar #cross_arm_lock #잡기 #kumite #잡기싸움 #Kumi-kata #Fighting -grips #Gripping-teehniques #Kumite-arasoi #Gripping #낚음손 #Tsuri-te #당김손 #Hiki-te #Cross-Grip #외깃 #외깃잡기 #부딪치기 #uchi-komi #몸쓰기 #Tai-sabaki #디딤다리 #jikua-shi #따라다리 tsugi-ashi #걷기 #Suri-ashi #내딛기 #Ayumi-ashi #이어딛기 #Tsugi-ashi #기울이기 #Kuzushi #지웃기 #Tsukuri #걸기 #Kake #메치기 #nage-kom #throws #기울이기 #지읏기 #걸기 #Tai-sabaki #Kuzushi #Tsukuri #Kake #잡기 #낚음손 #당김손 #kumi-kata #Tsuri-te #Hiki-te</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jNKATsyx7p8</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2022-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sacrifice Throw — Sutemi Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330968/throw/sacrifice-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PDF5E879TYk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Sumi Gaeshi (Sacrifice Throw) Tutorial</video:title>
      <video:description>Olympian and Judo Black Belt Sophie Cox Head Instructor of Fighting Fit Judo Club in Manchester is filmed here by the Warrior Collective giving a step by step tutorial on her take on the sumi gaeshi (sacrifice throw).

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/b/116233092404299894643/116233092404299894643/about
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PDF5E879TYk</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2014-03-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sacrifice Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330969/throw/sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BsfvGw0DyBo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Easy A/B SWEEP Systems | BJJ Fundamentals</video:title>
      <video:description>Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/jtjj (In paid partnership with BetterHelp).

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✅ Rides &amp; Escapes Course: https://ridesescapes.com

🏖️ Trinidad &amp; Tobago BJJ Camp: https://www.rollingintobago.com/

🔥 X-Martial - https://www.xmartial.com/search?q=limitless

---

Support my work:

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      <video:player_loc>https://www.youtube-nocookie.com/embed/BsfvGw0DyBo</video:player_loc>
      <video:duration>616</video:duration>
      <video:publication_date>2025-02-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330970/throw/wrestling-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lspgeY87log/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pro Wrestling in mma</video:title>
      <video:description>Many complaints were made about cm punk coming to the ufc
Little do they know little bits of prowrestling have been coming across since the early days of mma
All footage property of the ufc, pancrase, wwe and ring of honor</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lspgeY87log</video:player_loc>
      <video:duration>291</video:duration>
      <video:publication_date>2016-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330971/weapon/fencing-sport</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kTw05gC2T9Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing, explained</video:title>
      <video:description>Fencing is actually 3 different events. Here&apos;s how to tell them apart.

Subscribe to our channel! http://goo.gl/0bsAjO

At the first modern Olympic Games in the summer of 1896, nine sports encompassing 43 events were played. Of those original nine, only five have appeared at every Summer Olympics since. One of those sports is fencing.

Fencing is split up into three different events based on the weapon used. There&apos;s the foil, epee, and sabre. They each have their own set of rules, and their roots can be traced back centuries.

Vox.com is a news website that helps you cut through the noise and understand what&apos;s really driving the events in the headlines. Check out http://www.vox.com

Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kTw05gC2T9Y</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2016-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fencing — Sport</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330972/weapon/filipino-martial-art</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RA1VmcyG0bc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Striking Basics In Filipino Martial Arts</video:title>
      <video:description>In this video Tuhon Apolo Ladra teaches the core principles of striking in Filipino Martial Arts — with a focus on proper hand placement, form, and practical drills to build sharp, effective techniques.

You’ll also learn the complete set of angles of attack, a foundational system used across Kali, Arnis, and Eskrima. Whether you&apos;re a beginner or a seasoned practitioner, this is an essential breakdown of the striking concepts that form the backbone of FMA.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RA1VmcyG0bc</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2025-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Filipino Martial Art</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330973/weapon/polearm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_Fa-3gUhxC0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sword vs. Polearm - Can You Just CUT it Off?</video:title>
      <video:description>Get Surfshark VPN at https://Surfshark.deals/skall - Enter promo code SKALL for 85% off and 3 extra months for free! 

This is a common question, considering how difficult it is to fight a spear/halberd/poleaxe/etc with a sword: Can&apos;t you just cut the wooden haft? Well, you can try... But is the opponent going to let you?

And if it succeeds, what sort of damage to the pole can you expect? In this video I talk about my opinion on the video, demonstrate a few techniques, and test a sharp longsword against an ash and hickory pole. 


*** Support the channel ***

Help fund future videos, get bonus content and other rewards:
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Where to get HEMA gear and practice swords:
http://www.woodenswords.com/?Click=1799

*** Social media &amp; merch ***

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*** Music ***

Intro song:
&quot;Illuminate&quot; by Vindsvept
https://vindsvept.bandcamp.com/track/illuminate

Outro:
&quot;Highland Storm&quot; by The Slanted Room Records
http://theslantedroom.weebly.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_Fa-3gUhxC0</video:player_loc>
      <video:duration>426</video:duration>
      <video:publication_date>2020-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Polearm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330974/weapon/short-blade</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vi7TPa1eQ8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karambit Blade Work With Doug Marcaida</video:title>
      <video:description>Guro Doug Marcaida demonstrates the uses of the karambit blade. The karambit is an exotic curved blade used in both Indonesian and Filipino martial arts.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vi7TPa1eQ8w</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2010-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Short Blade</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330975/weapon/staff-weapon</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mPfmEBccqs8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BO STAFF - Real Fight</video:title>
      <video:description>BO STAFF - Real Fight.  This is how we train for fighting with the Chinese Bo Staff.  This is a short clip from our Brand NEW Bo Staff DVD with Jake Mace.  The Bo Staff DVD is available as a streaming video or DVD Download at http://www.JakeMace.com

Our Bo Staff DVD &amp; DVD Download is now available at http://www.JakeMace.com

Check out my ALL NEW online &quot;Dojo&quot; or &quot;Dao Chang&quot; NOW!  We are open for Classes and/or DVD Downloads!  http://www.JakeMace.com

ORDER A BO STAFF LIKE MINE AT:  http://www.jakemace.com/kungfu/Buy_Weapons.html

Let&apos;s Train Martial Arts ONLINE at my BRAND NEW Website
http://www.JakeMace.com
Classes are NOW OPEN!  Only $5 per Month
Our Online School also has our DVD&apos;s as Downloads!  Check it out!

Order the Full &quot;COMBAT TAI CHI&quot; DVD (Free Shipping in USA)
http://jakemace.com/kungfu/DVDs.html

Order the &quot;Be Water&quot; T-Shirt by clicking here:  
http://www.jakemace.com/kungfu/T-Shirts_%26_More.html

Hit &quot;SUBSCRIBE&quot;, Click &quot;Like&quot;, Leave a Comment Below, Enjoy:

***&quot;LIKE&quot; Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
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***Order a DVD Below!  Thanks! :)

1.  ORDER COMBAT TAI CHI DVD (Free Shipping in USA)
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog&apos;s about the Martial Arts way of life. 
-Jake Mace

Look me up for a friend request on Facebook:  http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD&apos;s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order the &quot;Be Water&quot; T-Shirt by clicking here:  
http://www.jakemace.com/kungfu/T-Shirts_%26_More.html</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mPfmEBccqs8</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2014-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Staff Weapon</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330976/weapon/sword-long-blade</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EPo2hF2g_e4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Sword Martial Art Explained in 12 Minutes</video:title>
      <video:description>Ever wondered how many different ways humans learned to fight with swords? In this video, “Every Sword Martial Art Explained,” we break down the most important sword-based martial traditions across Japan, Europe, and Asia—from classical schools preserved through kata, to modern combat sports, to weapon systems built around unique blades and battlefield tactics.

You’ll learn what each art focuses on (sparring vs. forms, dueling vs. battlefield methods, drawing techniques vs. cutting practice), the kind of training you can expect, and what makes each tradition stand out.

Martial Arts Covered in This Video
Japanese Traditions

Kenjutsu
Kendo
Iaido
Iaijutsu
Battojutsu
European Traditions

Historical European Martial Arts (HEMA)
Destreza
Olympic Fencing
Backsword / Broadsword
Asian &amp; International Traditions

Kalaripayattu
Krabi-Krabong
Haidong Gumdo
Wushu (Jianshu &amp; Daoshu)
Gatka
Silat
Arnis / Eskrima / Kali (including blade roots like bolo, kris/kalis, barong, and kampilan)
If you enjoyed the breakdown, subscribe for more martial arts and weapon deep-dives. And comment below: Which sword martial art was your favorite—and did I miss one that absolutely deserves a spot on the list?

Hashtags
#SwordMartialArts #Kenjutsu #Kendo #Iaido #Iaijutsu #Battojutsu #HEMA #HistoricalEuropeanMartialArts #Destreza #Fencing #OlympicFencing #Longsword #Rapier #Backsword #Broadsword #Kalaripayattu #Urumi #KrabiKrabong #HaidongGumdo #Wushu #Jianshu #Daoshu #Gatka #Silat #Arnis #Eskrima #Kali #SwordFighting #MartialArts #WeaponsTraining #CombatSports #History #WarriorCulture</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EPo2hF2g_e4</video:player_loc>
      <video:duration>732</video:duration>
      <video:publication_date>2026-03-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sword — Long Blade</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330977/throw/aikido-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JtD1Hlp1ow4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Aikido techniques</video:title>
      <video:description>Aikido techniques from Aikido Alliance Australia.  Explanation as to correct form during practice, and what not to practice.  Complacency, lack of focus, and incorrect methods, are the sure way to re-enforce improper Aikido techniques.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JtD1Hlp1ow4</video:player_loc>
      <video:duration>478</video:duration>
      <video:publication_date>2012-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Aikido Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330978/defence/guard-retention</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rKVh_qtuiQE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Retention Concepts</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction Developing skills from the guard is foundational to jiu-jitsu. If we develop the ability to retain our guard we can worry less about being put in bad positions. The guard position should be a bulwark against all our opponent&apos;s attempts to advance position. In this video, we discuss several concepts and postures that will help you develop guard retention skills. 

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rKVh_qtuiQE</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Retention</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330979/escape-and-reversal/back-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ALvqHxnAw9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape The Back - BJJ</video:title>
      <video:description>Bmac discusses some key deets to keep in mind when escaping the back position.

The bottom hook is the most important one.
This information is helpful to know as both the offensive AND defensive player to accomplish whatever you need to accomplish.

-

We&apos;ll be dropping new content on YouTube throughout the week,

Make sure to SUBSCRIBE
&amp; hit the bell to be notified whenever our new content drops!

- 

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ALvqHxnAw9w</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2020-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330980/position/side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4GwlWU0Avlc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Side control to mount</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
Once our opponent is on the ground we take up the task of progressing to more dominant positions. Positional dominance is increased when we put our opponent in ever more dangerous positions and move closer to submission. In this video, we show you how to go from side control to the mount. The mount is a dangerous position for the person underneath, they are in a vulnerable spot and one mistake can lead to almost instant submission.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4GwlWU0Avlc</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330981/position/turtle-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FZeTPSnPZe8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escaping the Turtle Position</video:title>
      <video:description>Escaping the Turtle Position — Turtle Position technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FZeTPSnPZe8</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2017-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Turtle Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330982/clinch/head-control-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PCS1VfPADqM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Head Control Setup for Takedown</video:title>
      <video:description>In this video clip, Military Combatives Instructor Kevin James demonstrates an easy to learn and execute head control &quot;clinch&quot; technique that follows up immediately into a take down. 

- When the head is properly controlled, the entire body of your opponent can be manipulated. In other words, where the head goes...the body must follow. 
- Options from the head control clinch:  (1) execute head-butts (2) bite parts of the face or neck  (3) deliver knee strikes to the groin (4) toss your opponent to the ground and finish the engagement with stomps to the head or a restraint hold.

The clinch with head control is perfect for situations where you may be injured, badly hurt and need to control your attacker while gathering your senses. Enjoy this step-by-step instructional.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PCS1VfPADqM</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2014-10-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Control Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330983/escape-and-reversal/turtle-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ljGFV2KwULY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The 5 Best Ways To Escape The Turtle Position</video:title>
      <video:description>Turtle Sweep.
The longer the lever, the greater the torque.  With my partner’s centre of gravity so far away from me, their body acts like a lever preventing me from turning them over.  The key to making the Turtle Sweep work, is to get directly under their centre of gravity.

Granby
The Granby allows you to use your spine as a frame.  A frame which goes from your hip to your shoulder.

Standing up head first.
In order for your partner to keep you down, they need to utilize your spine like a lever.  Understanding that, if your partner is heavy on your hips; then, you can lift your head.  Once you’ve stood up; then, you can fight fight and turn to face your partner.

Standing up hips first.  
If your opponent is heavy on your shoulders; then, there’s nothing stopping you from lifting up your hips; since, your spine acts like a lever.  Once your hips are up, look to underhook your partner, and drive into them so that you’re both standing up.

Single Leg
If your partner is directly in front of you, then you can grab one of their legs.  In order to make their leg into a lever, their leg has to be completely off the ground.  Use your hand to grab the toes of their right leg to keep their foot and their knee off the ground and look to stand up into a Single Leg Takedown.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ljGFV2KwULY</video:player_loc>
      <video:duration>365</video:duration>
      <video:publication_date>2022-11-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Turtle Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330984/position/guard-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EmQ8Sloj1Oo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Pass the Seated Guard in BJJ</video:title>
      <video:description>When most grapplers are taught open guard passing, they are taught with their opponents on their back and not sat up in the seated guard. But in a match, most guard players will sit up in order to take their grips and look to enter into their guard of choice.

In this video, I will go over 5 ways you can pass a seated opponent and get passed their guard before they can attack you!

My Instructional&apos;s:
https://www.jonthomasbjj.com/collections

Kimonos Here
https://www.vitalkimonos.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EmQ8Sloj1Oo</video:player_loc>
      <video:duration>412</video:duration>
      <video:publication_date>2022-12-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330985/strike/headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gTRQeI-8Qdo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Block a Headbutt in a Fight</video:title>
      <video:description>Learn how to block a headbutt in a fight and stay protected. These simple yet effective tips will help you counter this brutal move and stay in control during any confrontation!

👕 Do you want to support us in saving lives? You can buy merch: https://www.sorudo.com/merch (also suitable as a gift 🎁)
👉 Now with a 15% WINTER discount with the code YOUTUBE15❗️

🥊 Want to learn more? Explore our ONLINE courses for in-depth training: https://www.sorudo.com/en/online-courses

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🎵 Check out our TikTok
👉 https://www.tiktok.com/@sorudo_global</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gTRQeI-8Qdo</video:player_loc>
      <video:duration>527</video:duration>
      <video:publication_date>2024-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330986/throw/hip-technique-throw-koshi-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IU_s1yg1hDo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Koshi-Guruma || The Big Hip Throw</video:title>
      <video:description>In Judo, there are certain throws that are just BIG throws...Koshi-Guruma is one of them.

David (Tori) is the Head Coach at The Judo Way of Life Academy based in Sydney Olympic Park, Australia - https://thejudowayoflifeacademy.com/

#judo
_____________________________
Judo Fanatics x The Judo Way of Life Full Length Instructional Videos:

Awesome Ashi Waza
https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom

It&apos;s All In The Hips || Effective Judo Hip Tosses
https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom

Okuri-Ashi-Harai System || Fancy Feet
https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom
___________________________

In this video, I am joined again by Jakob.  A few months back, Jakob joined myself and Rob to discuss the topic of Judo and Autism.  If you would like to watch this video:
https://youtu.be/Gdl5vyY_F-8
___________________________________________________
Connect with The Judo Way of Life:

Instagram: https://instagram.com/thejudowayoflife
Facebook - https://www.facebook.com/judowayoflife
Website - https://thejudowayoflife.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IU_s1yg1hDo</video:player_loc>
      <video:duration>249</video:duration>
      <video:publication_date>2020-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Technique Throw — Koshi Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330987/throw/sacrifice-throw-sutemi-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_qD4U1vMQpk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neil Owen - Yoko Sutemi Waza (Side Sacrifice Throw)</video:title>
      <video:description>For more information or to try a free class visit http://infinitymartialarts.com.au/ or http://infinity4martialarts.co.uk/

Neil Owen teaches a side sacrifice throw (Yoko Sutemi Waza).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_qD4U1vMQpk</video:player_loc>
      <video:duration>523</video:duration>
      <video:publication_date>2010-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sacrifice Throw — Sutemi Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330988/clinch/arm-control-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KjiX6hS53T8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch Arm-Lock Technique Explained</video:title>
      <video:description>In this video I analyse what I believe to be the most effective time-reward clinch technique from a muay thai perspective, although it can be used under K1 kickboxing rules as well. 

This video has three parts, with each becoming increasingly more important. First I show the basic technique, which no doubt many people will be familiar with as it is quite popular. Next, I justify why I believe the clinch lock is so effective at amatuer level and should be learned. Finally, I show two extremely powerful knee and elbow followups that you can incorporate into the position, which wil llead to many TKO victories if applied well.

If you enjoy this video, have an idea for the next striking breakdown/analysis, or want to discuss/debate a point, please leave a message below. I&apos;m always interested to hear other opinions.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KjiX6hS53T8</video:player_loc>
      <video:duration>676</video:duration>
      <video:publication_date>2019-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Control Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330989/escape-and-reversal/sweep-guard-reversal</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1YH2AN4Izac/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Wedding Sweep: Half Guard&apos;s High-Percentage Reversal</video:title>
      <video:description>The Wedding Sweep remains one of the most effective reversals from half guard when executed with proper technique.

In this video, Paddy breaks down the complete system for setting up and finishing this powerful sweep. You&apos;ll discover:

- The critical underhook battle that creates the sweeping opportunity
- Proper hip positioning that generates maximum leverage
- The frame details that prevent your opponent from regaining balance
- How to secure the top position after completing the sweep

Whether you&apos;re new to half guard or looking to refine your sweeping arsenal, these details will significantly improve your success rate from bottom half guard.

www.northsidejj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1YH2AN4Izac</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2025-04-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweep — Guard Reversal</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330990/takedown/body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P6osFyv_pgs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>M.G.C. Instr. #192:  Double Underhooks The Best Body Lock Takedown 🔥</video:title>
      <video:description>www.modestograpplingclub.com Double Underhooks Body Lock Takedown</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/P6osFyv_pgs</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2013-02-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330991/throw/foot-leg-technique-throw-ashi-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UzHway4T8fE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ashi-waza (leg techniques) full set</video:title>
      <video:description>Ashi-waza (21 techniques)
1. Deashi-harai
2. Hiza-guruma
3. Sasae-tsurikomi-ashi 
4. Osoto-gari
5. Ouchi-gari
6. Kosoto-gari
7. Kouchi-gari
8. Okuri-ashi-harai
9. Uchi-mata 
10. Kosoto-gake
11. Ashi-guruma
12. Harai-tsurikomi-ashi
13. O-guruma
14. Osoto-guruma
15. Osoto-Otoshi
16. Tsubame-gaeshi
17. Osoto-gaeshi
18. Ouchi-gaeshi
19. Hane-goshi-gaeshi
20. Harai-goshi-gaeshi
21. Uchi-mata-gaeshi

www.odawajudoclub.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UzHway4T8fE</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2016-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot-Leg Technique Throw — Ashi Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/330992/escape-and-reversal/standing-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4tW4E_EWkQQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Standing Headlock Escape: For Self-Defense</video:title>
      <video:description>A standing headlock is a situation that frequently arises in untrained encounters for self defense and can be dangerous if not defended properly. In this video, we&apos;ll look at a few self-defense techniques to escape standing headlocks.

Key Points:

Standing headlocks are surprisingly common in altercations, and recognizing patterns is key to staying prepared.

Defensive Options: We&apos;ll look at a variety of defense techniques, tailored to different postures and positions. 

Remember to like, subscribe, and hit the notification bell to stay updated with our self-defense tutorials and martial arts content. 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/4tW4E_EWkQQ</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2023-10-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/330993/strike/knee-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F3mi_GwTSgE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai KNEE STRIKE Tutorial - STEP BY STEP!</video:title>
      <video:description>Muay Thai KNEE STRIKE Tutorial - STEP BY STEP!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/F3mi_GwTSgE</video:player_loc>
      <video:duration>526</video:duration>
      <video:publication_date>2024-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SM8PV1JAQ58/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 DEADLY Open Hand Strikes</video:title>
      <video:description>guys be really careful when practicing these 3 deadly open hand strikes.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SM8PV1JAQ58</video:player_loc>
      <video:duration>520</video:duration>
      <video:publication_date>2021-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/330995/submission/clinch-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9UPKk6_4WgU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Takedowns from 50/50 clinch To Standing Ankle Lock</video:title>
      <video:description>The 50/50 Clinch is such a common position if any form of combat.  The lat drag is a great tool to off-balance your opponent and setup a variety of wrestling takedowns.  

In this TRITAC Martial Arts video, coach Matt Bryers shows 3 takedowns off of the lat drag a well as a vicious standing ankle lock from Japanese Jujitsu.

To develop more grappling flows for MMA, self defense and grappling - check out our Free TRITAC Intro Course: https://tritacmartialarts.com/course</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9UPKk6_4WgU</video:player_loc>
      <video:duration>458</video:duration>
      <video:publication_date>2020-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330996/throw/foot-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/al89NMxl9Mw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Judo Foot Sweep Combo to Up Your Game</video:title>
      <video:description>Brian Glick No Gi Foot Sweep Tutorial 
https://www.youtube.com/watch?v=7OAt8Nntv0c
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 • Rethinking the Belt System - Shintaro...  rml</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/al89NMxl9Mw</video:player_loc>
      <video:duration>414</video:duration>
      <video:publication_date>2024-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330997/clinch/wall-cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iKKf5YelYWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wall wresting for MMA(basics) and how to get off the cage!</video:title>
      <video:description>George Hickman shows how to successfully get off of the cage</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iKKf5YelYWU</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2022-11-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wall-Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330998/position/mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wy6Si0FuQaU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Concepts for Maintaining Mount</video:title>
      <video:description>In order to attack, you need to have a solid foundation and be comfortable in a position. Here are some of the key points you need to focus on when maintaining and controlling the mount. If you like this tutorial, don&apos;t forget to check out https://www.rogergracietv.com

🔥 FREE CONTENT 🔥 for Youtube Subscribers https://rogergracietv.com/yt/755-free-content</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Wy6Si0FuQaU</video:player_loc>
      <video:duration>890</video:duration>
      <video:publication_date>2018-04-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/330999/clinch/fundamental-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Vq0Z2RZv920/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kickboxing Lesson - The Clinch</video:title>
      <video:description>Here is a thorough lesson on the Muay Thai clinch and 3 different knees that can be used in the clinch. We demonstrate the basic clinch. the swim and different variations of defenses and offenses that can be utilized in this very important aspect of Muay Thai.  Total Boxing is a kickboxing school located in Roswell, Georgia.  http://www.totalboxing.net</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Vq0Z2RZv920</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2010-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331000/clinch/upper-body-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7S2M5vybqMQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling:  The first lesson for wrestling “Upper Body” positions</video:title>
      <video:description>Wrestling:  The first lesson for wrestling “Upper Body” positions — Upper Body Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7S2M5vybqMQ</video:player_loc>
      <video:duration>350</video:duration>
      <video:publication_date>2021-04-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upper Body Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331001/defence/block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A7hBk7ktYh8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KARATE - How to Block / Fighting Combos</video:title>
      <video:description>Karate - Learn how to karate block and implement into fighting combos. Karate block tutorial - uchi uke and soto uke
Learn 4 karate fighting (kumite) combos combining blocks, kicks and punches.
Kyokushin Karate training.

Subscribe to my channel for Health, Fitness, Martial Arts and Lifestyle Videos: https://www.youtube.com/MPEliteFitness?sub_confirmation=1 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/A7hBk7ktYh8</video:player_loc>
      <video:duration>348</video:duration>
      <video:publication_date>2022-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331002/position/back-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YNhX_TOZUT8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Back control</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
Back control, sometimes simply referred to as ‘the back’, is our most powerful attacking position. Before we learn how to submit from back control we must first understand the basics of controlling the position. In this video, we cover how to control the positions as well as some common mistakes that can help our opponent escape or even submit us. 

More from Lachlan
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      <video:player_loc>https://www.youtube-nocookie.com/embed/YNhX_TOZUT8</video:player_loc>
      <video:duration>361</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331003/submission/compression-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b4HuJBMS0XY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Compression Lock Basics for MMA (Combat Sambo Based)</video:title>
      <video:description>Some basics on compression locks and knee compressions. Combat Sambo based.


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      <video:player_loc>https://www.youtube-nocookie.com/embed/b4HuJBMS0XY</video:player_loc>
      <video:duration>723</video:duration>
      <video:publication_date>2020-07-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Compression Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331004/submission/pain-compliance-hold-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jSi4o4BU5QQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muscle tearing and pain compliance technique</video:title>
      <video:description>DSI principles of martial science.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/jSi4o4BU5QQ</video:player_loc>
      <video:duration>306</video:duration>
      <video:publication_date>2020-06-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pain Compliance Hold Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331005/takedown/clinch-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0DupHtI59CU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Takedowns from Clinch</video:title>
      <video:description>Takedowns from Clinch — Clinch Takedown technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0DupHtI59CU</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2023-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331006/takedown/trip-takedown</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/zLj-GfoQya8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Khabib Nurmagomedov Takedown (Inside Leg Trip)</video:title>
      <video:description>This is a system used by Khabib Nurmagomedov. He often uses the upper body lock to setup his leg trips and double leg entries. Here&apos;s a technique he uses in at least a few of his MMA fights. Body lock entry to the inside leg trip. Very excited to see if Khabib can land this or a similar setup in his upcoming UFC fight against Dustin Poirier. 

Khabib Nurmagomedov Takedown (Inside Leg Trip)

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#KhabibDagestan #MMA #SendMeLocation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zLj-GfoQya8</video:player_loc>
      <video:duration>378</video:duration>
      <video:publication_date>2019-07-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Trip Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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      <video:title>The Best Sacrifice Throw In Judo by Olympian Travis Stevens</video:title>
      <video:description>Sumi Gaeshi is the best sacrifice throw you can do in judo! It has so many elements to it that work in Tori&apos;s favor. From being able to score with it, getting out of danger, transitioning into newaza.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/QTsE14CNc8s</video:player_loc>
      <video:duration>335</video:duration>
      <video:publication_date>2020-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sacrifice Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331008/weapon/fencing-sport</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8wyz0D-Z6nI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sport fencing - how to make it more like real fencing</video:title>
      <video:description>https://www.facebook.com/historicalfencing/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8wyz0D-Z6nI</video:player_loc>
      <video:duration>565</video:duration>
      <video:publication_date>2016-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fencing — Sport</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331009/weapon/filipino-martial-art</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1rVSyFScpzE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Essence Of Filipino Martial Arts</video:title>
      <video:description>GM Oliver &quot;Pintados&quot; Garduce the essence behind Filipino Martial Arts. He talks about the differences between art and combat and how to train randomized patterns and be efficient.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1rVSyFScpzE</video:player_loc>
      <video:duration>642</video:duration>
      <video:publication_date>2022-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Filipino Martial Art</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331010/weapon/staff-weapon</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u7JiPPVQUYI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Intro to the Traditional Bo Staff</video:title>
      <video:description>The bo from modern tournaments isn&apos;t the traditional staff from Okinawan Kobudo. Here&apos;s a brief introduction to the real weapon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u7JiPPVQUYI</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2019-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Staff Weapon</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331011/throw/aikido-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BynZ9MYcc8Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>[Aikido Techniques] Simple Aikido Techniques</video:title>
      <video:description>Click here to see Easy Koshi Nage ►► http://bit.ly/1sjyzEc

Click here to subscribe ►► http://bit.ly/1KPZpv0
We release new, unique Martial Arts videos every week!

Many Aikido techniques are quite confusing and difficult to master, let alone - introduce to someone else. These are three different Aikido techniques in a simple manner, that can be introduced to anyone in 8 minutes to know how Aikido techniques look and feel.

What other techniques you would like us to cover? Let us know in the comments.

Other Aikido Technical Tutorials:
Tai No Henko ► http://bit.ly/1NS4SmK
Aikido Jo Suburi Tutorial ► http://bit.ly/1WpyiIp
7 Bokken Suburi Tutorial ► http://bit.ly/1pYIDBp

Brief History Videos:
Aikido Lost Popularity ► http://bit.ly/1QZMWWA
Steven Seagal&apos;s Negative Influence ►http://bit.ly/1OvQs6y
Greatest Martial Artists ►http://bit.ly/1UVuON1

Editing: Danguole Garškaitė
Instructor: RokasLeo
Uke: Egidijus Martišauskis
Camera: Eduardas Girjotas

Dodzo is a full time Dojo focusing on self-development through Aikido and Yoga. The Dojo is run by Sensei Rokas Leonavicius.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BynZ9MYcc8Q</video:player_loc>
      <video:duration>522</video:duration>
      <video:publication_date>2016-05-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Aikido Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331012/strike/elbow-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fVeGKwcp700/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Do you REALLY know how to elbow ?</video:title>
      <video:description>SUPERBON FIGHT GEAR : https://superbonstore.com

SUPERBON TRAINING PROGRAM : https://superbonstore.com/product/superbon-muay-thai-training-program/

SUPERBON TRAINING CAMP : https://superbonstore.com/superbon-training-camp/

Muay thai basics Elbow</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fVeGKwcp700</video:player_loc>
      <video:duration>754</video:duration>
      <video:publication_date>2023-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331013/escape-and-reversal/position-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k-ripHM5x8w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fix Your BJJ Mount Escape with These Step-by-Step Position Tips</video:title>
      <video:description>Do you have plenty of techniques to escape Mount but yet you still have trouble escaping the position? If so then this video may be useful to you. In many cases it could be your setup and the sequence you use to execute your escape. In today&apos;s BJJ technique video I show some details on escaping Mount with a focus on the strategy of it rather than just the technique itself. This should hopefully help you have a better understanding as to the &quot;why&quot; you&apos;re doing what you&apos;re doing in this Brazilian Jiujitsu position. 

The basic sequence I show in the video looks something like this:
- Free the leg to have a bridge
- Bring hands together to setup frames and get inside control of the position
- Begin to setup mount escapes 

This has made my escapes from Mount so much better and has also helped out many of my Brazilian Jiu-jitsu student&apos;s with their escapes from a tight Mount position as well. 

If you&apos;re struggling to escape Mount then I hope this video is useful to you.
-Chewy 
-----------------
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k-ripHM5x8w</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2020-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Position Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331014/takedown/leg-attack-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_tVPUdhD6Bs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to SHOOT the PERFECT Double Leg Takedown for Beginners!</video:title>
      <video:description>This video I breakdown the basic double leg form to start a beginner.  This is great for BJJ/MMA/Wrestling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_tVPUdhD6Bs</video:player_loc>
      <video:duration>849</video:duration>
      <video:publication_date>2021-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Attack Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331015/defence/footwork-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/acZICYIrs6o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>If You&apos;re Smaller, Footwork is Everything in Self Defense</video:title>
      <video:description>Against a larger attacker it&apos;s unlikely you&apos;ll be able to use muscle to protect yourself, knowing how to move can be the equalizer that gives you time to get away. 

#selfdefence #attack #selfdefense #selfdefensetechniques #martialarts #trainingtips #staysafe #streetsmart #streetfight #mma #bjj #wingchun #personalprotection</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/acZICYIrs6o</video:player_loc>
      <video:duration>247</video:duration>
      <video:publication_date>2023-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Footwork Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331016/submission/joint-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HaEHLPP_XF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fujiwara’s Brutal Joint Lock System – Catch Wrestling Wrist Escapes &amp; Sparring Breakdown</video:title>
      <video:description>What makes old school catch wrestling so dangerous?

In this rare technical breakdown, Yoshiaki Fujiwara demonstrates brutal joint lock mechanics, wrist escape techniques, and real sparring applications passed down from Karl Gotch.

Watch closely as Fujiwara explains how to escape wrist grabs, counter tackles, break defensive structures, and transition instantly into devastating submission holds. The final section shows real sparring where these techniques are applied with full intensity.

This is not sport grappling.
This is traditional catch wrestling where every movement targets leverage, pain, and control.

If you study grappling, wrestling, BJJ, or MMA, these classic mechanics are still incredibly effective today.

Train smart and study the details.

#CatchWrestling #Fujiwara #JointLocks #ShootWrestling #WristEscape

Join this channel to get access to perks:
https://www.youtube.com/channel/UCdIZoPQFyO8IXVRIoSehzgA/join

Timestamps

0:00 Intro – Fujiwara Joint Lock System
0:07 Wrist Grab Escape Technique
0:20 Punch Setup Wrist Release
0:27 Proper Wrist Control Grip
0:39 Elbow Lift Wrist Break Method
0:56 Escaping a Rear Grab
1:13 Countering a Wrestling Tackle
1:21 Arm Lock &amp; Throw Options
1:38 Breaking Defensive Structure
1:46 Arm &amp; Knee Control Attacks
2:07 Grip Control Demonstration
2:44 Using Knees to Break Defense
3:59 Lever Mechanics of Joint Locks
4:32 Transition to Sparring
5:23 Catch Wrestling Sparring Begins
7:54 Fujiwara’s Full Intensity Philosophy
9:21 Submission Pressure Exchanges
11:22 Passing Techniques to Next Generation
13:42 Final Submission Sequences</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HaEHLPP_XF4</video:player_loc>
      <video:duration>862</video:duration>
      <video:publication_date>2026-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Joint Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331017/clinch/body-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YolTv-6Wivc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Blocking Knees From Clinch</video:title>
      <video:description>Proper head posture is important when getting clinched. Here we demonstrate proper head posture along with a few techniques to defend knees.

#mma #submission #grappling #escape #ufc #jiujitsu #wrestling #throwing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YolTv-6Wivc</video:player_loc>
      <video:duration>347</video:duration>
      <video:publication_date>2023-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331018/clinch/grip-fighting-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/124JS7fb2_M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Clinch in boxing.. Is this correct?</video:title>
      <video:description>My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this is our education program where we teach trainers how to teach boxers (Link below). 

Something that most people do not do or feel uncomfortable doing is clinching in boxing. While you are clinching, keep your arms on the inside and push while your hands are tight. With your arms in the inside, you are able to punch. It is uncomfortable but its really good at boxing. Always keep your arms inside and tight to allow yourself some movement while boxing.

Click here for new my new boxing program for boxer&apos;s coming later in 2018 https://www.tonyjeffries.com/programs

Follow me on Social 

https://www.instagram.com/tony_jeffries/
https://www.facebook.com/olympian.tony
https://www.twitter.com/tony_jeffries

https://www.boxnburnacademy.com | Boxing certification course 
https://www.boxnburn.com | GYM
https://www.tonyjeffries.com | Personal Site


Listen to my Podcast 
iTunes - https://goo.gl/tdpkBD
Soundcloud - https://goo.gl/JjZcuK

 



Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.

The highlight of Tony&apos;s career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of training solid. It was the happiest time of my life!


Tony turned pro after the Games having ten pro fights with nine wins, 5 KO&apos;s one draw and 0 loses 

For the last three professional fights—from the end of 2010 and all of 2011—He trained in Los Angeles w</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/124JS7fb2_M</video:player_loc>
      <video:duration>278</video:duration>
      <video:publication_date>2020-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Fighting Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331019/defence/weapon-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DaV9Mi9DD7k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Practical Tips to Disarm a Weapon</video:title>
      <video:description>Most people never train the right moves until it is too late.  I&apos;ll teach you the 10 Best Self-Defense Moves, in 10 Days for only $10.  Get it here:  https://www.10DayDefense.com .  -Sifu Matt

In this video, I share with you 3 practical tips to disarm a weapon. These weapon disarming techniques can be used to take down any attacker, regardless of their size and strength. By mastering this technique, you can gain the confidence to protect yourself in any situation.

Note: this video is for informational purposes only and should not be interpreted as an endorsement of engaging in physical altercations. Always prioritize de-escalation and seek professional training for self-defense.

🚩Join our Patreon community today to get access to exclusive perks! - https://patreon.com/MattNumrich?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link

Check out my other videos here 👇
🎥 https://youtu.be/yVa4-kh-00k
🎥 https://youtu.be/-9_rvkl99FI

Watch these playlists 👇
🎥 https://www.youtube.com/playlist?list=PLpYFGabHIHuWvIqKAnNGZ1im0RrIOJf2I
🎥 https://www.youtube.com/playlist?list=PLpYFGabHIHuX-MqjNx0sOasxnkWFhAavY
🎥 https://www.youtube.com/playlist?list=PLpYFGabHIHuUxQ5nbTwA92o9Okp-_XWoS
🎥 https://www.youtube.com/playlist?list=PLpYFGabHIHuUS1jrHG5KB5qUOzIqu9vke
🎥 https://www.youtube.com/playlist?list=PLpYFGabHIHuWAlm3MkxgxQXQIuWaOVuyZ

-----------------------------------

Rapid Fighting Self-Defense Training Program - https://rapidfighting.com/

👊 Learn defensive techniques against attackers
💡 React quickly and identify potential threats

Sign up now and claim your FREE BONUSES - https://rapidfighting.com/

-----------------------------------

Join me as I share my wealth of expertise and passion for JKD and Krav Maga, honed through years of training, teaching, and real-world experience. Together, we&apos;ll dive deep into the art of self-defense, combining the lightning-fast strikes and fluid movements of JKD with the no-nonsense practicality of Krav Maga.

Subscribe to m</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DaV9Mi9DD7k</video:player_loc>
      <video:duration>574</video:duration>
      <video:publication_date>2023-10-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Weapon Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331020/escape-and-reversal/bottom-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mt1HB1x3lDk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Get Away From EVERYONE (bottom wrestling)</video:title>
      <video:description>wrestling can be frustrating when you can&apos;t get off the bottom position here are some of my favorite tips and tricks to get off bottom! some of my core stands ups that  used to get away from everyone 

MAKE SURE TO SUBSCRIBE 

GO FOLLOW MY SOCIALS :
IG:  (@Carrchamp)https://www.instagram.com/carrchamp/?... 
tiktok: (@Davidcarr157 )https://www.tiktok.com/@davidcarr157?...</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mt1HB1x3lDk</video:player_loc>
      <video:duration>585</video:duration>
      <video:publication_date>2025-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bottom Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331021/position/guard-top</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iiExTTeuB2s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>My 5 Favourite Guard Passes</video:title>
      <video:description>So I often get asked what is my favourite guard pass so I thought I would do a video about 5 of my favourite passes from different positions. These passes are not necessarily the most important but the ones that I enjoy doing the most due to their surprising nature.


My Instructionals:
https://www.jonthomasbjj.com/collections

Follow me on Instagram:
https://www.instagram.com/jonthomasbjj/

Kimonos Here
https://www.vitalkimonos.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iiExTTeuB2s</video:player_loc>
      <video:duration>566</video:duration>
      <video:publication_date>2023-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Top</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331022/position/guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1pe3PZ8RbU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>12 Tips For A Better Guard | BJJ Fundamentals</video:title>
      <video:description>👊Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JORDANTEACHES to get your free sample pack with any purchase.

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💥 TikTok: https://www.tiktok.com/@jordanteachesjiujitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1pe3PZ8RbU4</video:player_loc>
      <video:duration>667</video:duration>
      <video:publication_date>2025-03-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/331023/position/standing-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fSV0owg1ozM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How A Striker Can Keep The Fight Standing</video:title>
      <video:description>The Pit Online Dojo... One of the most important factors in any fight is keeping the fight standing.  There are a few basic rules.  This video is a very basic overview.
Thank you for being a part of The Pit Online Dojo.  I hope we can help you reach all of your martial arts, self-defense, and fitness goals. Please feel free to contact me for any questions, comments or compliments... ⛩☯️🙏

My GREAT SPECIAL! 🥊💪
https://john-hackleman.mykajabi.com/store/M7HXDBac

Facebook▶️https://www.facebook.com/ThePitMaster
Our Podcast▶️https://soundcloud.com/user-643907787
My Instragram▶️https://www.instagram.com/pit_master
Our Youtube▶️https://www.youtube.com/user/ThePitOnlineDojo
My Twitter▶️https://twitter.com/Pit_Master
My Website⛩ thepit.tv
My Email📨 john@thepit.tv</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fSV0owg1ozM</video:player_loc>
      <video:duration>525</video:duration>
      <video:publication_date>2017-06-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standing Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TcJ-fYjCx44/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 USELESS Karate Techniques (+ Kick)</video:title>
      <video:description>Karate is a practical martial art from Okinawa. But its roots can be traced back to ancient China. That&apos;s why many of its traditional techniques are outdated and impractical today. Because we don&apos;t condition our bodies and fists like the old masters.

In this video you&apos;ll discover 3 strikes, plus a bonus kick, that are found in several Japanese kata (forms) bunkai. But you&apos;re probably never gonna be able to apply them in a real fight, unless you spend years hardening your knuckles and bones.

Question: What do you think is the most useful Karate technique? Leave a comment and let me know. 

Thanks for watching!

☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover &amp; Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TcJ-fYjCx44</video:player_loc>
      <video:duration>520</video:duration>
      <video:publication_date>2020-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331025/strike/punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CPWKyPWyPr0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn How To Punch In Boxing in just 7 Minutes</video:title>
      <video:description>The Heavybag Boxing Academy Program 
https://boxingfitness.com/heavybag?video=CPWKyPWyPr0

HAYABUSA Gloves -  Use Code TJVIP to get 10% off: https://www.hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDY0MzE3Mw

The Footwork Boxing Academy Program 
https://boxingfitness.com/footwork-boxing?video=CPWKyPWyPr0

Have Your Video reviewed on my channel
https://boxingfitness.com/video-review?video=CPWKyPWyPr0

Become a Certified Boxing Fitness Coach
https://www.boxingfitness.com/academy/?video=CPWKyPWyPr0

Free Perfect Punch program
https://academy.boxingfitness.com/perfect-punch-course/?video=CPWKyPWyPr0

Pick my Brain 1-1 Call with Tony
https://www.tonyjeffries.com/pick-my-brain/?video=CPWKyPWyPr0

The Master Boxing Program
https://www.tonyjeffries.com/master-boxing-course/

In this beginner boxing tutorial, Olympic medalist Tony Jeffries teaches the three basic punches in boxing for beginners step by step using clear and simple language. If you want to learn how to punch in boxing, Tony breaks down stance, form, foot placement, and breathing so beginners can build a solid foundation. These three punches are the building blocks of boxing and once you master them you can mix them into many combinations. This video is perfect for anyone searching for an easy introduction to boxing basics and punching technique.

Your Boxing Cardio Sucks… Here’s How to Fix It Fast
https://youtu.be/KBNrKV8ujco

Boxing Stance for Beginners
Tony starts with the basic boxing stance. If you’re right-handed, step with your left foot forward and right foot back. Place your feet about shoulder-width apart, with knees bent slightly (not locked) for balance. Keep both hands up by your face, elbows in, and chin tucked down to protect yourself. This ready position gives you good balance and defense before you throw any punches.

How to Throw a Jab
The jab is your quick front punch with the lead hand. From the stance, pull your front fist straight out from your chin and then back to guard. Tony shows that you should turn y</video:description>
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      <video:duration>445</video:duration>
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      <video:live>no</video:live>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/wMvCGvDFWRA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Punch Choke by Heath Pedigo</video:title>
      <video:description>PUNCH CHOKE 
https://bjjfanatics.com

Heath Pedigo shows how to do the Punch Choke Jiu Jitsu move in this video.

Heath Pedigo is an accomplished BJJ black belt instructor and head of Pedigo Fighting Systems and the Daisy Fresh squad of grapplers.  This is an excerpt from THE DAISY FRESH CURRICULUM BLUE BELT STRIPE 2 GI available from BJJFanatics.com.

Click Here To Check Out Heath Pedigo&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_HEATH-PEDIGO

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
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      <video:duration>257</video:duration>
      <video:publication_date>2024-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/331027/throw/hand-technique-throw-te-waza</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R4gqNJDPyAs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Dummy throwing drills for judo: Te-waza (hand techniques part 1 of 2)</video:title>
      <video:description>How to drill with a dummy for the following techniques in tewaza: seio nage, ippon seio nage, seio otoshi, tai otoshi and kata guruma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R4gqNJDPyAs</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2021-06-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hand Technique Throw — Te Waza</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/331028/throw/sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3G_1BGnLerg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Effective way to 100% SWEEP!</video:title>
      <video:description>http://teachmegrappling.com This video unveils the NEW &quot;200% Sweep&quot;. Its the 100% sweep with a better grip to it that makes it more effective to take the back, sweep, or armbar!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3G_1BGnLerg</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2015-09-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331029/throw/traditional-other-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3HZxmcmu6dk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Traditional Martial Arts in MMA?</video:title>
      <video:description>Train with us online at: https://kenpo360.com/
Sign up to train with us in Indianapolis IN at: http://www.the-school-of-self-defense.com/
Check out our Facebook: https://www.facebook.com/SchoolOfSelfDefense/
We have an Instagram: https://www.instagram.com/theschoolofselfdefense/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3HZxmcmu6dk</video:player_loc>
      <video:duration>524</video:duration>
      <video:publication_date>2020-02-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Traditional-Other Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331030/position/top-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/24Puw4j4Ns0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Get THIS TOP BJJ POSITION! Grappling Takedowns vs. Larger Opponents | Ladies&apos; Jiu-Jitsu Rolling Tips</video:title>
      <video:description>As a beginner you NEED THIS TECHNIQUE in order to be successful with any takedown!! Watch this video to find out more: 

1. BJJ Breakfalls: Back Breakfalls &amp; Side Breakfalls
2. BJJ Double Leg Takedown - Angle is the key to success
3. What to do when your BJJ double leg fails? Outside Trip
4. Why do takedowns matter? - Prevent strikes &amp; control your opponent 
5. What do you do after a takedown? - Guard Passing &amp; Side Control
6. BJJ Osoto Gari 
7. Maintaining Scarf Hold (aka Kesa Gatame aka Judo Side Control)
8. What to ask your coach  - How to get better as takedowns FASTER as a Jiu-Jitsu white belt. 

Knee Pads: https://amzn.to/37R4raf


If I were starting BJJ as a beginner again, I would get this inexpensive GI: https://amzn.to/2NLkZci

AFTER THIS VIDEO WATCH:
Women&apos;s Self Defense: https://youtu.be/7ntq-qGfqGc
MUST WATCH (another BJJ Self Defense Video for women): https://youtu.be/JrFnKL60oio


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Female BJJ White Belt Beginner? After this video watch:
1. UNDERSTAND BOTTOM POSITIONS: https://youtu.be/SepGOCEin9Q
2. UNDERSTAND TOP POSITIONS: https://youtu.be/hPr-L6BBKq
3. Watch next: https://youtu.be/wHRXUDeLE9c
4.  Watch next: https://youtu.be/JrFnKL60oio


Email: realizebjj@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/24Puw4j4Ns0</video:player_loc>
      <video:duration>1151</video:duration>
      <video:publication_date>2021-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Top Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331031/escape-and-reversal/submission-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P25n3VqdPb8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escape Cross-Side - Armlock with High-Leg (BJJ / Submission Grappling)</video:title>
      <video:description>Cross-Side Escape into the Straight Armlock - the high-leg counter to the cross-side involves two jiu-jitsu essentials: bridging to create space and the use of a forearm frame to maintain it. In most cross-side escapes, we use our upper body to counter head control and our lower body to counter hip control. With the high-leg escape, we recruit our legs to manage the upper body pin - a much stronger and robust way of creating space. Not only that, but it leads directly into the jujigatame out of the pin. 
===
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🙇🏻 BROOKLYN BJJ: https://www.brooklynbjj.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/P25n3VqdPb8</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2021-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Submission Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331032/throw/wrestling-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h7RE-BO6XhI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Salto Throw! How to Throw in Greco Roman Wrestling - Double Overhook Suplex - Salto - Double Overs</video:title>
      <video:description>Coach Nathanimal demonstrates two ways to throw with double overhooks. This move is commonly known as a SALTO in Greco-Roman wrestling. The variations demonstrated in this video are legal and effective in freestlye, folkstyle and MMA.

Coach Nathanimal is AVAILABLE FOR CAMPS AND CLINICS!! 
Email for details and availability:
505WrestlingClub@gmail.com

Get your Nike Wrestling gear!!!
https://www.athleteps.com/​​

What is Prime Wrestling?
Position + Precision = Prime Wrestling 

May THE FUNK be with you!

Grecomania! I&apos;d rather throw ya than know ya!

Subscribe for more weekly technique!

Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM

Coach Nathanimal&apos;s Coaching and Athlete Credentials
* Head Coach of The 505 Wrestling Club (2015-Present)
* Coached at the 2021 Olympic Team Trials, Greco-Roman
* Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
* Coached Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
* Coached overseas at a UWW Senior Level International Event
* New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman      (2012-Current)
* Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
* Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
* 2x Masters US Open Greco-Roman National Champion (2017 &amp; 2018)
* Senior US Open Greco-Roman All-American (2007)
* NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
* 2x University(U23) Greco-Roman All-American
* 2x UWW Junior(U20) Greco-Roman All-American
* 2x NAIA All-American for Embry Riddle Aeronautical University
* 2x HS All-American, New Mexico State Champion

Follow us!

Facebook
https://www.facebook.com/505wrestlingclub

Instagram
https://www.instagram.com/505wrestlingclub

Website
https://505wrestlingclub.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h7RE-BO6XhI</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2021-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IxzD6OIEVhU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginners Guide: Types of Guard in Jiu Jitsu</video:title>
      <video:description>Closed guard, half guard, outside position guards, inside position guards, and leg entanglements form 5 major categories of guard you can play, each then containing a subset of guard styles.

The best approach is typically to master one of these guards first, then branching out to develop a broader game over several years.

This video is from the course &quot;Foundations&quot; on https://submeta.io : a course designed for beginners to understand jiu jitsu and develop a game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IxzD6OIEVhU</video:player_loc>
      <video:duration>471</video:duration>
      <video:publication_date>2025-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331034/throw/art-specific-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R7MFwCuGtXY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Martial Art That WORKS In A Street Fight</video:title>
      <video:description>Every Martial Art That ACTUALLY Works In The Street Explained In 8 Minutes.

Subscribe and activate the bell if you enjoyed :)

0:00 – Boxing  
0:52 – Muay Thai  
2:01 – Jiu Jitsu  
3:12 – Krav Maga  
4:06 – Wrestling  
4:51 – Judo  
5:50 – Sambo  
6:53 – I See Red</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R7MFwCuGtXY</video:player_loc>
      <video:duration>489</video:duration>
      <video:publication_date>2025-08-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Art-Specific Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331035/escape-and-reversal/pin-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xsEiwHDhL-0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To ESCAPE Bad Positions In BJJ</video:title>
      <video:description>Join Ebsayz Jiu Jitsu for 1 on 1 coaching to accelerate your progress and guaranteed results! https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xsEiwHDhL-0</video:player_loc>
      <video:duration>635</video:duration>
      <video:publication_date>2025-10-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pin Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331036/submission/nerve-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b4PJnnT3ToU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Striking Lung-6 Nerve on the arm</video:title>
      <video:description>Master Angelo shows striking the nerve point lung-6 and explains how to activate this point,
Dvds are available through www.gmangelo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b4PJnnT3ToU</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2009-02-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Nerve Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331037/submission/smother-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b2OZ5aPnAgE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Meregali Pressure Mount to Smother Choke or Pressure Arm X Lock by Greg Hamilton BJJ</video:title>
      <video:description>It’s a “Best Seller 🏆 “ 🔥 Check out my brand new 5 DVD series and what the legend Bernardo Faria said himself https://youtu.be/BLlRvlugmsI  visit ✅ http://GregHamiltonBJJ.com 🔥  Watch what the legend Bernardo had to say when I showed him these techniques at the BJJ Fanatics studio ✅ https://youtu.be/BLlRvlugmsI and https://youtu.be/Boo-wCp80go - Bernardo said “I have never ever seen LAPELS used this way”  This is my “BJJ Masterpiece”.  A true SYSTEM not just lapel chokes.  This lapel submission matrix system will elevate your Gi BJJ in ways you never imagined and always dreamed.    It’s LIVE on #BJJFanatics at http://GregHamiltonBJJ.com ✅   Here is a preview of all 5 DVDs   🔺#TheSMountMatrix🔺 https://youtu.be/XMD7arVFs7w   🔺#TheArmRazorMatrixSystem🔺  https://youtu.be/1WrNVW5O8GA   🔺#TheNorthSouthMatrix🔺 https://youtu.be/xZw0T-RiCsk   🔺#TheGregorianLapelSubmissionSystem🔺 https://youtu.be/RodgXklPLjs   🔺#TheTurtleMatrix🔺 https://youtu.be/h36YzDKs0pc    🔻🔻🔻 https://youtu.be/Boo-wCp80go ✅ https://youtu.be/BLlRvlugmsI   30% Use Discount  Code ✅ MACHADO2021 - I offer 24/7 technical support and problem solving on what’s app. Just let me know what you need to refine your application of #TheLapelSubmissionMatrixSystem   Thank You ✝️🇺🇸🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/b2OZ5aPnAgE</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2023-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Smother Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331038/takedown/sport-specific-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/04axE4WidO8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>GSP’s Takedown System EXPLAINED | A Blueprint to Take Anyone Down</video:title>
      <video:description>In this video I break down the complete takedown system that made Georges St-Pierre the most dominant welterweight in MMA history. GSP wasn’t an Olympic wrestler, but his timing, setups, and control from the feet were nearly flawless — and this system shows how.

From reactive doubles, to clinch throws, to chain wrestling and seamless transitions — GSP built a wrestling game that shut down strikers and grapplers alike.

We walk through the full takedown blueprint, with details that every MMA fighter, wrestler, or coach can learn from.

For more videos like this check out -

How to Take Your Opponent Down WITHOUT TOUCHING THEM | Superduck Technique Breakdown
https://youtu.be/XJ6dtABESO8

This ONE Takedown Will 10x Your Results on the Mat | Leg Attacks Part 3 (Head Inside Single - High)
https://youtu.be/UxldghNrNHo

Avoid This ONE MISTAKE That Could Get You PINNED! | David Taylor vs. Hassan Yazdani Breakdown (2023)
https://youtu.be/r2t4onB_CRA


Disclaimer: I do not own any of the footage used. The use of this footage is intended for educational purposes.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/04axE4WidO8</video:player_loc>
      <video:duration>431</video:duration>
      <video:publication_date>2025-05-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sport-Specific Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331039/weapon/sword-long-blade</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H2l7nOAJcwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Footwork for Sword Fighting, and How to Practice it</video:title>
      <video:description>This is an introduction to the fundamentals of stance and movement in HEMA (historical European Martial Arts). It&apos;s directed mainly at beginners, but some advanced students might find it helpful too.

Not as exciting as swinging swords, but crucial. If the foundation is weak, everything else falls apart.


0:00 Intro
0:55 Basic stance
2:25 Passing step
3:02 Foot position
4:25 Advancing / retreating step
5:24 Gathering step
6:40 Triangle step (lateral movement)
7:23 Crossing step
8:17 Practice drills
9:51 Core engagement


*** Support the channel ***

Help fund future videos, get bonus content and other rewards:
http://www.patreon.com/skallagrim
https://www.subscribestar.com/skallagrim
https://www.youtube.com/channel/UC3WIohkLkH4GFoMrrWVZZFA/join

Books about history and/or martial arts, swords, knives, video/audio equipment, and other stuff I recommend (as an Amazon Affiliate I earn commission through these links):
US - https://www.amazon.com/shop/skallagrimnilsson
Canada - https://amzn.to/2HeOCMA

Other ways to support the channel by shopping through affiliate links:

Kult of Athena, my favorite online store for reproductions of historical arms and armor, fantasy swords, etc:
http://ww4.aitsafe.com/go.htm?go=kultofathena.com&amp;afid=28632&amp;tm=14&amp;im=1

Where to get HEMA gear and practice swords:
http://www.woodenswords.com/?Click=1799

*** Social media &amp; merch ***

How to contact me:
https://www.youtube.com/user/SkallagrimNilsson/about

See a list of my video uploads:
https://twitter.com/_Skallagrim_
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Channel-related shirts and other merch:
http://skallagrim.spreadshirt.com/
https://teespring.com/stores/skallagrim

My side channel (for rambles, vlogs, opinions, gaming, etc):
https://www.youtube.com/channel/UCM7qhOYtW23jASfxTxCYvvg

*** Music ***

Intro song:
&quot;Illuminate&quot; by Vindsvept
https://vindsvept.bandcamp.com/track/illuminate

Outro:
&quot;Highland Storm&quot; by The Slanted Room Records
http://theslantedroom.weebly.com/


#HEMA #footwork #swordfighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H2l7nOAJcwI</video:player_loc>
      <video:duration>665</video:duration>
      <video:publication_date>2020-09-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sword — Long Blade</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331040/submission/grip-finger-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aQ4Lv2C0LgY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Do Finger Locks Work In A Street Fight?</video:title>
      <video:description>When we were all in school, we knew the feeling of someone grabbing our fingers and pulling on them. But do finger locks work in a street fight? Self Defense instructor James Hundon takes us through a deep dive on finger locks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aQ4Lv2C0LgY</video:player_loc>
      <video:duration>749</video:duration>
      <video:publication_date>2023-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Finger Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331041/takedown/rolling-entry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UKgPu9mgvB8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rolling Tucked Leg Knee Lock</video:title>
      <video:description>The Rolling Knee Lock is an effective and popular move and this tucked leg variation really helps in quickly applying the straight leg lock as the roll transitions from standing to the mat. Featuring Aric Weaver and Mike Pennington with commentary by Steve Scott.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UKgPu9mgvB8</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2016-08-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rolling Entry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331042/weapon/polearm</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8AStYHlaEOg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Viking Martial Art lesson 3 Cutting spear or polearm shafts with a sword? Reply to Skallagrim</video:title>
      <video:description>This is old video review of Antony Cummins book The Illustrated Guide to Viking Martial Arts sound was corrupted for years by youtube. Now Eldgrim has taken it and remastered it aligning sound and reediting it. It is being released as it was meant to be and as a reply to as well as add to Skallagrim Nilsson&apos;s work in his video Cutting spear or polearm shafts with a sword in historical combat? So sit back grab an ale or mead if you never got to see this video and understand it. Sorry we did not do a more recent reply to his video becasue we believe this covered the subject of spear and axe sundering to the fullest and complete addresses accounts from the Viking Sagas of this accidental or skillful feat!

(Warning: Do not try this at home Thrand and Eldgrim are using sharp weapons serious injuries could occur if you do not heed our warning! )

This is a reply to expand on Skallgrim Nilsson&apos;s test and here is a link to his video!
Cutting spear or polearm shafts with a sword in historical combat? 
https://youtu.be/LQjJavcsNjA
Can you cut off a spear head or chop through a quarterstaff in one swing? Based on the tests I&apos;ve done so far I&apos;d definitely say no. Can you cut or break a hardwood shaft with repeated attacks? Absolutely. Would the opponent try to prevent that by striking the flat of your sword or otherwise parrying without making contact with the edge? You bet


Be sure and like us on Facebook
https://www.facebook.com/Thrand
Be sure to Subscribe to our Youtube channel at https://www.youtube.com/user/ThegnThrand?sub_confirmation=1
Help us keep channel going on Patreon
http://www.patreon.com/Thrand</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8AStYHlaEOg</video:player_loc>
      <video:duration>801</video:duration>
      <video:publication_date>2015-05-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Polearm</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331043/defence/evasion-distance-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/smRWVGYGEF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Striking Defense || Evasion &amp; Elbow Blocking Explained</video:title>
      <video:description>MMA Striking Defense || Evasion &amp; Elbow Blocking Explained

No surprise that the better MMA boxers have some of the better defensive technique is boxing range, using the combination of elbow blocking, shoulder rolling, and torso movement in closer quarters.

This isn&apos;t &quot;open field&quot; striking defense, as that would be more about footwork, takedowns or even kicking defense....this is when the gap is closed and via hook or by crook you&apos;re going to need to block, deflect, slip and roll, bob and weave and counter punch to be effective in this game of hit and not get hit.

This was a Patron&apos;s request, so let me know if this sort of thing interests you, say takedown defense, more footwork for evasion etc.

Thanks for watching, cheers.

Music: Paul Flint - Savage [NCS Release] https://www.youtube.com/watch?v=8uSx3DyJjk0

EPIC Rocky Balboa Theme / Remix Music ( No Copyright Music ) https://www.youtube.com/watch?v=cMz81OaDB4w

Rocky Theme - Gonna Fly Now (Enzo Margaglio Remix) https://www.youtube.com/watch?v=mkIFU9zs0XE

Anyone looking to up their Lethwei, Wrestling, Muay Thai, Jiu-Jitsu, MMA and so much more, use the following link to save $20 on your purchase http://i.refs.cc/EXv4vfjR?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTc4MDgxNzV9

#BrendanDorman #Striking #Breakdowns

Join this channel to get access to perks:
https://www.youtube.com/channel/UCxXlAxx7YY93xWYRiNnhTqg/join

The 413 Striking Index: https://youtu.be/je6I1RbhTy8

You can all help a lot with very little at my new Patreon page:
https://www.patreon.com/brendandormanmma

Also, check out my new merch.....YouTube made me do it....... ;)

https://teespring.com/stores/brendan-dorman-mma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/smRWVGYGEF4</video:player_loc>
      <video:duration>413</video:duration>
      <video:publication_date>2021-02-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Evasion-Distance Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331044/submission/choke-and-strangle-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mBPVLg-DLX8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Improve Your Baseball Choke In Less Than One Week | BJJ</video:title>
      <video:description>on this video i show you how to choke from bottom using baseball choke and how to defend the baseball choke from top this way you learn faster the concept of baseball choke.
learning how to attack and defend the same technique is the best way to learn Faster jiu jitsu.

Improve your GAME even FASTER
INSTRUCTIONALS
https://bjjfanatics.com/search?q=MARCOS%20TINOCO
LASSO GUARD BUNDLE
CLOSED GUARD ATTACKS
HOW TO PASS LASSO
ETC....
CHECK IT OUT..

Use my code 
TinocoFly24
https://hyperfly.com/Marcos
.
IF YOU LIKE THIS VIDEO PLEASE 
 THUMBS-UP, SHARE AND SUBSCRIBE 

BIG OSS

#fundamentalanalysis  #closedguard  #bjj #bigoss</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mBPVLg-DLX8</video:player_loc>
      <video:duration>898</video:duration>
      <video:publication_date>2024-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Choke And Strangle Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331045/defence/submission-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fRFKzRKmxvQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Jiu-Jitsu Escapes | Hail Mary Submission Escapes</video:title>
      <video:description>I am a big believer in backup plans at all stages. These are some very late considerations for escapes I refer to as Hail Marys. These are definitely not what you want to have as your primary or only option for escapes, and you would obviously like to never find yourself in these threats at all, but for last-second counters they are pretty solid. 

A lot of these exist, but for time constraints I just chose some of my favorites. 

Please subscribe to my channel! 
Check me out on Instagram @knight_jiu_jitsu

Keep watching Aperture Fight Focused on YouTube and Facebook for more great content!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fRFKzRKmxvQ</video:player_loc>
      <video:duration>538</video:duration>
      <video:publication_date>2018-04-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Submission Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331046/submission/crank-and-twist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2hbDkZFNcUA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neck Crank by Avellan (like Josh Barnett vs Dean Lister) MMA BJJ</video:title>
      <video:description>http://www.FFAcoach.com Marcos Avellan explains how to finish a neck crank from the sit-out position (aka head and arm pin) - similar to the finish that Josh Barnett executed versus Dean Lister in Metamoris.  Discover hundreds of more videos about mixed martial arts (MMA) and Brazilian jiu-jitsu (BJJ) at the Avellan&apos;s website which is http://www.FFAcoach.com .  If you&apos;re from the south Florida area, they have two schools in Miami and Broward, call 1-888-FFA-GYMS (1-888-332-4967) for more info on their 30 Day Free Trial.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2hbDkZFNcUA</video:player_loc>
      <video:duration>852</video:duration>
      <video:publication_date>2014-08-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crank And Twist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331047/defence/counter-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EOl_NUYfQUs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing | How To | 3 Different Types of Counter Punches in Boxing</video:title>
      <video:description>If you’re serious about leveling up your boxing, I’ve dropped all the best resources below to guide you. Start with the FREE eBook — that’s perfect if you’re brand new and want to build a real foundation.

From there, check out the Beginner Boxing Bundle, Defensive Wizard, How to Box From Any Range, and Make ’Em Miss, Make ’Em Pay — each one breaks down the game in a way that actually makes sense.

And if you’re ready to go all in, grab the Master Boxing Bundle — it gives you all 16 courses for over 90% off. You won’t find a deal like that anywhere else.

All the links are below 👇💨

Download Your Free Boxing Ebook Here: https://coachanthonyboxing.com/ebook-2025-2023
 
📦 BEGINNER BOXING BUNDLE (Start Here)
👉 https://coachanthonyboxing.com/order-page-price-97

💪 DEFENSIVE WIZARD BUNDLE
👉 https://coachanthonyboxing.com/order-page-defensive-wizard-price-97

🔥 150 KILLER COMBO BUNDLE
👉 https://coachanthonyboxing.com/order-page-150-killer-combo-price-97

🔫 How to Box From Any Range Bundle:
👉 https://coachanthonyboxing.com/how-to-box-from-any-range-order-page-price-97

💨 Make Miss Make Em Pay Bundle:
👉 https://coachanthonyboxing.com/make-em-miss-make-em-pay-order-price-97

🥊 MASTER BOXING BUNDLE (All 16 Courses)
👉 https://coachanthonyboxing.com/order-form-price-497

📚 PRIVATE BOXING COMMUNITY ACCESS
👉 https://coachanthonyboxing.com/homepage-fb-community-caboxing

🔥Check out the full website here to see all your options
👉  https://www.coachanthonyboxing.com/

Get on a Coaching Call With Me: 
https://coachanthonyboxing.com/order-page-3876-6150-9841-7642-5571-2188

📲 FOLLOW ME ON SOCIAL MEDIA
Instagram: https://www.instagram.com/coachanthony

Facebook: https://www.facebook.com/coachanthonyrodriguez

TikTok: https://www.tiktok.com/@coachanthony?is_from_webapp=1&amp;sender_device=pc

🎓 TRAIN WITH ME IN PERSON
Learn more about CA Boxing Gym (Florence, NJ)
👉 https://caboxinggym.com/

📧 BUSINESS INQUIRIES
coachanthony@coachanthonyboxing.com

💬 FINAL WORD
I hope you found this video helpful! Keep learning, kee</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EOl_NUYfQUs</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2017-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331048/defence/counter-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JzC5Ogha5kY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The BEST Way To Counter ALL PUNCHES</video:title>
      <video:description>How to Safely Counter Every Punch in Boxing – Complete Guide 🛡️🥊

In this tutorial, I break down how to safely counter every major punch in boxing—with an emphasis on smart, efficient, and defensive-minded returns. You’ll learn how to turn defense into offense without exposing yourself, and how to end your counter combos the right way—with a jab or a left hook—to maintain control and return to your stance safely.

➡️ Defensive counters for jabs, crosses, hooks, and uppercuts
➡️ Why the jab and left hook are ideal finishers in counter combos
➡️ Drills and detailed breakdowns to build sharp, safe responses

Stay sharp, stay safe, and strike back with purpose. Don’t forget to like, comment, and subscribe for more technical boxing content and smart fight strategies! 👊🔔

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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ 
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
to the channel people

00:00 Intro
0:40 Finishing Combinations
1:55 Defense &amp; Counter: Straights
4:00 Defense &amp; Counter: Hooks
6:00 Defense &amp; Counter: Uppercuts

--------------------
Follow me
insta @charlessalbox
facebook @charlessalbox

#boxing #usaboxing #boxeocubano #canelo</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JzC5Ogha5kY</video:player_loc>
      <video:duration>529</video:duration>
      <video:publication_date>2025-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331049/defence/striking-interception-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ul3KLqY9pgY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bruce Lee&apos;s Jeet Kune Do Defence System (Blocking) Technique The  Outside High Parry in [Hindi]</video:title>
      <video:description>Bruce Lee&apos;s Fighting Method (Jeet Kune Do 截拳道)
What is Jeet Kune Do ?
Jeet Kune Do, or the Art of the Intercepting Fist, is a style or concept of martial arts originally conceived of by famous actor and fighter BruceLee. It is based on a philosophy of simplicity,directness and freedom.
#JKD#Blocking#Parry#Bruce#Lee#</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ul3KLqY9pgY</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2019-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking Interception Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331050/defence/striking-interception-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/scDIsi0XfZM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Interception, Deception and Cutting the lines</video:title>
      <video:description>Interception, Deception and Cutting the lines
Professors Mark Harrell and Mario Magdangal teaching JKD, Jeet Kune Do, Jun Fan Gung Fu, Wing Chun, Sensitivity Drills, Chi Sau, Sticky Hands at the HAMA Gathering 2015 in San Jose, California.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/scDIsi0XfZM</video:player_loc>
      <video:duration>882</video:duration>
      <video:publication_date>2018-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Striking Interception Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331051/takedown/upper-body-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nZlEiIDHlpc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>AMAS Takedowns   Front Bearhug Takedown</video:title>
      <video:description>Takedown from a front bearhug clinch.

-~-~~-~~~-~~-~-

-~-~~-~~~-~~-~-</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nZlEiIDHlpc</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2014-07-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upper Body Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/331052/takedown/upper-body-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PwyfotTv8vw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bear hug trip takedown pin</video:title>
      <video:description>Learn a simple and effective takedown pin from the classic bear hug.  This is easy to learn and very effective in a street fight or for law enforcement.

Email: MartialTacticalDefense@gmail.com

DISCLAIMER: Martial Arts, like any sport, involve a potential risk for serious injury. By viewing the Martial Tactical Defense YouTube channel, website, videos, book or any of the links or web page information provided to you, it is agreed by you, in full, that the Martial Tactical Defense instructors and video production company producing its videos are released of any and all liability, nor do we assume any third party liability arising out of any legal actions you may be involved in as a result of the training you receive by engaging, participating or learning concepts, principles, tactics and techniques taught by Martial Tactical Defense and its instructors.  

Any self defense law discussions on this channel and website are for informational purposes only and not for the purpose of providing legal advice. You should contact your attorney or legal professional who specialize in self defense law to obtain advice with respect to any particular issue, question or problem.

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for &quot;fair use&quot; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PwyfotTv8vw</video:player_loc>
      <video:duration>276</video:duration>
      <video:publication_date>2020-11-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Upper Body Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/337523/clinch/arm-control-clinch/arm-drag</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5FLFP1Zkzvw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Arm Drag | Technical Tuesday |</video:title>
      <video:description>Whats up YouTube Family! This week on Technical Tuesday I brake down a couple arm drag variations that will help in bjj wrestling or mma! Enjoy! 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/5FLFP1Zkzvw</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2017-09-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337524/clinch/arm-control-clinch/elbow-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fOOWNu2bna4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Teaching BEGINNERS &quot;Elbow Control&quot; for Takedowns! Part 2</video:title>
      <video:description>This video is from a class where I taught the elbow control tieup.  Its a basic tieup to learn but the details make it quite challenging for beginners.  Over time you will have a great understanding of the tie.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/fOOWNu2bna4</video:player_loc>
      <video:duration>694</video:duration>
      <video:publication_date>2022-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elbow Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337525/clinch/arm-control-clinch/two-on-one-russian-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tkQx8MHO1g8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Ways To Defend The Russian Tie</video:title>
      <video:description>The last one will catch your opponent off guard every time.


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#staysafemartialarts #wrestling #selfdefense</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tkQx8MHO1g8</video:player_loc>
      <video:duration>407</video:duration>
      <video:publication_date>2024-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Two-On-One-Russian Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337526/clinch/arm-control-clinch/wrist-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/482vscG0-zs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Control Your Opponent EASY with THIS!!</video:title>
      <video:description>This video I breakdown a simple tie up using an underhook and a wrist control to to dominate and prevent your opponent from using offense.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/482vscG0-zs</video:player_loc>
      <video:duration>582</video:duration>
      <video:publication_date>2022-03-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrist Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337527/clinch/body-clinch/bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GFVMBgeKdis/hqdefault.jpg</video:thumbnail_loc>
      <video:title>High Bear Hug Defense</video:title>
      <video:description>Get more Muay Thai instructionals at http://askchike.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GFVMBgeKdis</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2016-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337528/clinch/body-clinch/body-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yPUVFNS28Fk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Body Lock Passing - The Most Effective Passing Style?</video:title>
      <video:description>Easily one of the most popular ways to pass the guard, at least in no gi grappling, is the body lock pass. In this video, I break down the steps and details, which will hopefully simplify the process of body lock passing and help everyone implement this strategy more effectively into their game. 

Hope you like it!

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com 

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

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Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

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      <video:player_loc>https://www.youtube-nocookie.com/embed/yPUVFNS28Fk</video:player_loc>
      <video:duration>596</video:duration>
      <video:publication_date>2023-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337529/clinch/fundamental-clinch/clinch-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZOPyJ1HJj3s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Control Clinch for the street!</video:title>
      <video:description>If you have already verbally told someone to stay back with authority and have body language that matches your demeanor. They still keep coming forward on you and have closed the gap on you. Explode in with your forearms building a wall towards either shoulder and to the side of their neck creating pain. Clinching on to them making a attachment and deliver striking instantly. Such a knees and elbows which are the strongest bones in the body. High low concept is what works. Making the nervous system not know whats going on. Create that pain and get out as soon as possible to Follow Jim Cloutier 

Facebook- revolution Krav Maga Self Defense

Official/website-revolutionknoxville.com

Instagram-revolutionrwsd

About Jim Cloutier 

Thank you for subscribing to my YouTube channel!
Follow me through my multiple years of martial arts and self defense training.
I have developed a system that teaches a realistic approach to self protection.
My revolution Krav Maga system trains real life scenarios using multiple levels of adrenaline stress while keeping it simple and easy to learn.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZOPyJ1HJj3s</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2022-06-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337530/clinch/fundamental-clinch/clinch-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PBJqwH0mGQs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fedor Emelianenko Clinch Takedown Seminar with English Subtitles</video:title>
      <video:description>As research for my analysis on the Clinch Takedowns of Fedor Emelianenko I employed a Russian translator to transcribe a seminar taught by Fedor that covered that topic. Although some parts they were unable to translate when Fedor turns away from the camera or talks into his partner&apos;s shoulder. I have uploaded it here to share the translation and for archival purposes, I hope it is something you enjoy as I have a few other videos like this if you are interested.

Fedor Emelianenko Clinch Throws, Trips &amp; Takedown Breakdown: https://youtu.be/ft2IS-3Xyac

Sign up to my mailing list at www.sonnybrown.net for more updates.
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Check out my other Analysis and Breakdown videos.
Randy Couture Clinch: https://youtu.be/asJ9RVL0GCg
Machida Karate Takedowns: https://youtu.be/ft2IS-3Xyac
Fedors Clinch Throws    : https://youtu.be/ft2IS-3Xyac
Khabibs Grappling    : https://youtu.be/xlyxGCLqXlA
Khabibs Takedowns    : https://youtu.be/lAVP4s8eo8U
Khabibs Mat Returns    : https://youtu.be/P1ZifsOq5NQ
Dogbar/OverUnder Kneebar: https://youtu.be/WqsP0UQQcEc
Leg Mount Ride        : https://youtu.be/FAzsVlgtBS8

Source:
&quot;Fedor Emelianenko - Seminar 2013 - Clinch and takedowns work&quot;: https://youtu.be/iW9b5WDOXy4

&quot;Fedor Emelianenko - Seminar 2013 - Clinch / Takedown 2&quot;: https://youtu.be/O14io1OF8XQ

Music:
&quot;ＳＴＯＰ　ＴＨＩＮＫＩＮＧ² 🧘 | A Chill Lofi Mix To Meditate To 🧘
&quot;: https://youtu.be/CB8Ck7RJ3aw</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PBJqwH0mGQs</video:player_loc>
      <video:duration>847</video:duration>
      <video:publication_date>2018-05-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337531/clinch/fundamental-clinch/mma-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Aw9CXgblBII/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Clinch In MMA</video:title>
      <video:description>In this video I show you how to do a clinch mixed martial arts. What is a clinch? It&apos;s a form used to be able to have more control, set up more combinations, and used to land proficient strikes! 

WARNING: Do not try these moves on other people without consent. Done improperly, these actions can lead to serious injury.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Aw9CXgblBII</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2022-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>MMA Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337537/clinch/grip-fighting-clinch/pistol-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CPTnYi-yZE0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>From The Pistol Grip 2 on 1 To The Tripod Sweep by Paul Schreiner</video:title>
      <video:description>From The Pistol Grip 2 on 1 To The Tripod Sweep by Paul Schreiner.
-
Click Here To Check Out Paul Schreiner&apos;s Instructional Videos - https://bjjfanatics.com/collections/all/fighter_PAUL-SHREINER

-
&quot;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &quot;5 Minutes BJJ Talk&quot; and more...
 
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      <video:duration>397</video:duration>
      <video:publication_date>2021-08-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pistol Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337547/defence/block/boxing-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IeXiB52Cmnk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The ULTIMATE Boxing Defence Guide: Beginner to ADVANCED Defence</video:title>
      <video:description>learning how to box made easy, anytime, anywhere. 
FREE community - https://www.skool.com/atiko-academy-1778



00:00 Intro
00:00 Beginner
02:50 Intermediate
04:45 Advanced


music:
https://www.youtube.com/watch?v=OIvlDomEibo&amp;list=LL&amp;index=2&amp;ab_channel=sheepy
https://www.youtube.com/watch?v=zh6UzMMrun0&amp;list=LL&amp;index=6&amp;ab_channel=Prod.Foreignboi
https://www.youtube.com/watch?v=4griVzgM0Mk&amp;list=LL&amp;index=10&amp;ab_channel=Wirobeats</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/IeXiB52Cmnk</video:player_loc>
      <video:duration>379</video:duration>
      <video:publication_date>2025-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Boxing Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337551/defence/counter-strike/boxing-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gNNZUt0xrwM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Boxing Counter-Punching [FULL GUIDE]</video:title>
      <video:description>Go from complete beginner to sparring-ready in 90 days: https://skool.com/boxing

The Fastest Way to Improve in Boxing
https://youtu.be/h-XCoFN-MqQ?si=mE6Qje5iY55A271r

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#oracleboxing #boxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gNNZUt0xrwM</video:player_loc>
      <video:duration>1141</video:duration>
      <video:publication_date>2024-11-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Boxing Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337555/defence/guard-retention/frame-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JaLqpC2KcME/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Lesson 30: How To Frame and Bridge - Fundamentals Of Escaping</video:title>
      <video:description>Full mount is a pain in the ass the escape.  How you initially establish frames against your opponent will make all the difference, and the bridge is our most powerful movement to off balance them.  A regular bridge is not enough, watch this video to get some key details that will make your bridge much more effective.

Frame and Bridge
Intro: (00:00)
How To Position Yourself: (00:38)
How To Bridge Effectively: (03:35)
Turning Our Hips: (07:43)

*** WANT MORE? ***
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&amp;A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink

Use code &quot;immunity&quot; for a free week to try and 15% off after.

Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JaLqpC2KcME</video:player_loc>
      <video:duration>791</video:duration>
      <video:publication_date>2021-07-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Frame Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337556/defence/guard-retention/hip-movement-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cy2eE7XXoWI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ For Beginners: How to Hip Escape    (the most important movement you will ever learn in BJJ)</video:title>
      <video:description>Its Fundamental Friday!  Today @knoxvillebjj shows you probably the most important MOVEMENT you will ever learn in Brazilian Jiu Jitsu.  This movement is essential to be successful in the art and the earlier you learn how to properly hip escape and its importance, the faster your game can develop!  Many academies across the world use this movement as a warmup for their classes.  You will use this movement your entire career to recover guard, defend/escape top positions and transitions, defend and set up submissions and much more!  We hope you enjoy this instructional on hip escaping and its importance and as always, please subscribe to our channel, hit those like and subscribe buttons and leave a comment on any questions you may have or a technique you would like to learn more about!  Share with your friends and we will see you next Friday for Fundamental Friday!



Lucas Lepri Brazilian Jiu Jitsu
Knoxville, TN
865.963.2207
www.lepribjjknooxville.com

#bjj #instructional #whitebelt #hipescape #bjjforbeginners</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Cy2eE7XXoWI</video:player_loc>
      <video:duration>267</video:duration>
      <video:publication_date>2022-01-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Movement Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337564/defence/takedown-defence/counter-attack-takedown-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8sfMF2FaMIc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Marcus Blaze Counter Attack System</video:title>
      <video:description>Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy

00:12 Perfect Stance
01:07 React To Everything
03:22 Iron Faith Academy
03:46 Using Head To Defend Shots
06:00 No Hesitation
09:34 Playing It Smart
14:17 Bonus Move</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8sfMF2FaMIc</video:player_loc>
      <video:duration>1023</video:duration>
      <video:publication_date>2025-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Counter-Attack Takedown Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337566/defence/takedown-defence/sprawl</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/22ZU_GCW6ik/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Sprawl Hard and Stop the Takedown</video:title>
      <video:description>How to sprawl and stop the takedown by champion wrestler Nick Ugoalah.  Here&apos;s more about training for wrestling by Nick Ugoalah https://www.grapplearts.com/physical-conditioning-mental-training-for-combat-sport/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/22ZU_GCW6ik</video:player_loc>
      <video:duration>303</video:duration>
      <video:publication_date>2018-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sprawl</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337571/defence/weapon-defence/gun-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VsoXy_AElB0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Disarm a Gun From Behind</video:title>
      <video:description>How to Disarm a Gun From Behind! 

00:00 Intro
01:03 How to Disarm a Gun From Behind

Thank you for watching!!

Watch next ➡️ How to Disarm a Gun Pointed at You - https://youtu.be/X9CwqTshyiw

The ultimate guide to legally hiding your guns from the government
➡️ http://SpiesHideGuns.com

Check out the Advanced NANOTECH Water Filter
➡️ http://survfilter.com

Lethal Indestructible “NOC” Knife
➡️ http://nocknife.com

Get your Rescue Knife here
➡️ http://versaknife.com

Learn To Build The Ultimate &quot;BUG OUT ESCAPE BAG.&quot;
➡️ https://tridentbookoffer.com/escape-bag-blueprint-book43565813


Subscribe to my channel and be in the loop on my latest videos about Home Defense Tips and Strategies, Tactical Defense, and Personal Protection Training videos!   
➡️ https://www.youtube.com/c/JasonHansonSpyBriefing?sub_confirmation=1





Jason Hanson is a former CIA officer and the New York Times bestselling author of &quot;Spy Secrets That Can Save Your Life.&quot; His company trains celebrities, high-net-worth individuals, and everyday Americans in escape and evasion, hand-to-hand self-defense, evasive driving, firearms, home defense, and more.  


#gundisarming #gundefense #jasonhanson</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VsoXy_AElB0</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2022-10-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Gun Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337576/escape-and-reversal/back-escape/mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y9IQTgX_-4M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Escape EVERYONES Mount</video:title>
      <video:description>Join Ebsayz Jiu Jitsu for 1 on 1 coaching to accelerate your progress and guaranteed results! https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Y9IQTgX_-4M</video:player_loc>
      <video:duration>358</video:duration>
      <video:publication_date>2025-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337577/escape-and-reversal/back-escape/rear-mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/x91GF7MY5F4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Highest Percentage Rear Mount Escape for Gi and No-Gi</video:title>
      <video:description>The first rear mount escape you should learn.  From the Defense and Escape Gameplan on iOS: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8 and Android: https://play.google.com/store/apps/details?id=com.grappleartcontainer

More info about this instructional in app form is here: http://www.grapplearts.com/defense-escape-gameplan-app/

Also available online and in DVD form at http://www.grapplearts.com/biggerstronger2 as the 5 volume set &quot;How to Defeat the Bigger, Stronger Opponent, Series 2&quot;</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/x91GF7MY5F4</video:player_loc>
      <video:duration>682</video:duration>
      <video:publication_date>2012-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337579/escape-and-reversal/bottom-escape/kesa-gatame-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2053an0m5tc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Kesa Gatame Escape - The Basics</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2053an0m5tc</video:player_loc>
      <video:duration>544</video:duration>
      <video:publication_date>2017-09-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kesa Gatame Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337580/escape-and-reversal/bottom-escape/knee-on-belly-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZGtChCRUoB4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee On Belly Escape (Effective Vs Larger Opponents)</video:title>
      <video:description>This video explains my method for escaping the knee on belly. Rather than turning into my opponent exposing the danger of front head locks or an opponent switching to side control on my opposite side, I focus on turning away and connected my elbow knee frames back together. This method of escape is in my opinion far more effective for fighting vs a stronger, or bigger opponent)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZGtChCRUoB4</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2018-10-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee On Belly Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337582/escape-and-reversal/bottom-escape/north-south-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZatggzNbhpw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to escape North South efficiently</video:title>
      <video:description>Email - Stephen@SimplicityJiuJitsu.com
Go to SimplicityJiuJitsu.com right now and get unlimited access to the Technique Vault for more content!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZatggzNbhpw</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2020-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337583/escape-and-reversal/bottom-escape/side-control-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q_Ta3hE8X0A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Escape EVERYONES Side Control</video:title>
      <video:description>I escape everyone’s side control using clean mechanics and high-percentage technique. This video shows my live rounds with commentary so you can see exactly how I frame, create space, and recover guard against skilled training partners. If you struggle getting stuck under side control, this is the breakdown you need.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q_Ta3hE8X0A</video:player_loc>
      <video:duration>395</video:duration>
      <video:publication_date>2025-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337584/escape-and-reversal/bottom-escape/wrestling-bottom-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hbZ3djF7ea4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Tips for Bottom Wrestling</video:title>
      <video:description>in this Video I go over how to be better at bottom position wrestling and some tips for getting out</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hbZ3djF7ea4</video:player_loc>
      <video:duration>283</video:duration>
      <video:publication_date>2018-08-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Bottom Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337585/escape-and-reversal/pin-escape/fundamental-pin-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Iw93cxfxPsM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>3 Capoeira Grappling Techniques: Takedown, Pin, and Escape</video:title>
      <video:description>Many have asked for a Capoeira grappling tutorial, and just recently we recieved a request on our Capoeira survey for grappling as well. If you want to make a particular request fill out this 90 second 4-question survey here: http://bit.ly/gingasurvey

Let&apos;s get back to the grappling techniques. The first technique is how to catch a kick like martelo. Catch it on the arm, not the ribs. Also, don&apos;t take impact of the kick from the foot. It&apos;s best to catch the kick at your opponent&apos;s knee.

The second tecnique is the actual takedown, Banda Transada por Fora. A very nice sweep that ends up with you in a top pin, known in BJJ as knee on belly.

Pay attention to the detail  of the pin in the video. You must have your bottom up high so that maximum pressure is exerted on your opponent&apos;s sternum.

The escape is achieved by using the hip escape, or shrimp, known in Brazilian Jiu Jitsu. As many of you all might know, along with grappling in our group CapuraGinga, I have trained BJJ for 3 1/2 years with Gracie Barra BJJ.

BJJ and Capoeira go hand and hand. Give it a go if you have the time. Check out our full ginga site here:

http://www.GingaAndGrowStrong.com

Facebook:
/gingaandgrowstrong

Insta:
/oreicg

Twitter:
/chrisrroel

Like, Share, Comment, and Subscribe</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Iw93cxfxPsM</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2018-08-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Pin Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337586/escape-and-reversal/position-escape/10th-planet-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4gBsyOm4RZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet Counters: Einstein&apos;s Triangle Escape</video:title>
      <video:description>Scott &quot;Einstein&quot; Epstein shows us how he gets out of the triangle choke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4gBsyOm4RZY</video:player_loc>
      <video:duration>352</video:duration>
      <video:publication_date>2008-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>10th Planet Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337587/escape-and-reversal/position-escape/mma-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4m_W8IGx31A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the MOUNT in MMA: Best Mount escape for BJJ or MMA</video:title>
      <video:description>Join Ultimate MMA Plus Online University Now! https://ultimate-mma-and-jiu-jitsu-training-center.sparkuniversity.co/ 

Check out our gym in North Haven Ct for classes. https://ultimatemmact.com/ 

In todays video, Coach Andrew shows one of his favorite mount escapes to a great sweep that can be used for MMA or Grappling. Be sure to not just watch the moves, but also study every aspect of them so that you know how to do the technique properly. 

Connect WITH COACH ANDREW
https://www.instagram.com/andrewcalandrellijr/
https://www.tiktok.com/@ultimatemmact

Connect WITH PRO FIGHTER MARISA
https://www.instagram.com/realspidermonkey/
https://www.facebook.com/SpiderMonkeyMarisa/
https://www.tiktok.com/@realspidermonkey

Connect WITH UMMA &amp; CB Boxing Club
https://www.instagram.com/ultimatemmabjj/
https://www.instagram.com/cb_boxing_club/
https://www.facebook.com/UltimateMMACT/
https://www.facebook.com/CBBoxingClub/

#jiujitsu #bjj #mma #fitness #escapes #mount #ummact #mma #girlswhofight #ufc #invictafc #onefc #bellatormma #martialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4m_W8IGx31A</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2020-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>MMA Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337588/escape-and-reversal/standing-escape/guard-pull</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H4e4JH2IJVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Pull Guard In A Competition</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/H4e4JH2IJVw</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2018-05-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Pull</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337589/escape-and-reversal/standing-escape/technical-standup</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-8aPDHQjhEc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technical Stand Up</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
Knowing how to stand up correctly is important for self-defence, MMA and Jiu-Jitsu. In this video, we demonstrate how to get to our feet without exposing ourself to attack using the technical stand up. It is important to spend some time drilling this movement because it is a reoccurring movement pattern in many techniques.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-8aPDHQjhEc</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Technical Standup</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337590/escape-and-reversal/standing-escape/wrestle-up</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Wjiaq6dym1I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>WRESTLE Up with this DETAIL!!</video:title>
      <video:description>This video I breakdown how to &quot;snake&quot; the leg when you come up for a single from bottom side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Wjiaq6dym1I</video:player_loc>
      <video:duration>495</video:duration>
      <video:publication_date>2022-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestle-Up</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337591/escape-and-reversal/submission-escape/armbar-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0Xz415I1YJI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Do You USE This Bridging Armbar ESCAPE?</video:title>
      <video:description>This video I teach an armbar escape that works great if done correctly.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0Xz415I1YJI</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2023-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armbar Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337592/escape-and-reversal/submission-escape/choke-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JR2e0IsqhrQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Rear Naked Choke</video:title>
      <video:description>How to escape the rear naked choke.  From the Submission Defense module of the Free Grapplearts BJJ Master App! iOS: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8 Android: https://play.google.com/store/apps/details?id=com.grappleartcontainer

More choke, armlock and leglock attacks, setups and defences in the Grapplearts BJJ Master App.  More info here: https://www.grapplearts.com/grapplearts-bjj-master-app/

http://www.youtube.com/watch?v=JR2e0IsqhrQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JR2e0IsqhrQ</video:player_loc>
      <video:duration>595</video:duration>
      <video:publication_date>2013-06-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Choke Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337593/escape-and-reversal/submission-escape/side-control-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kVsHmjidjZA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Let&apos;s escape side control.</video:title>
      <video:description>#escapes #jeanjacquesmachado #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kVsHmjidjZA</video:player_loc>
      <video:duration>747</video:duration>
      <video:publication_date>2024-05-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337594/escape-and-reversal/sweep-guard-reversal/berimbolo</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5MgDf-1bEpo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginners&apos; Guide to the Berimbolo</video:title>
      <video:description>Vital Jiu Jitsu&apos;s very own berimbolo addict is excited to give you his blueprint for how to quickly learn the berimbolo.

0:00 Intro
0:58 Inversion drills
5:23 Attacking with the Berimbolo
5:31 Berimbolo to Mount
7:44 Berimbolo X-Hook to the Back
10:41 Traditional Berimbolo to the Back
13:56 Outro

VitalJiuJitsu.com
Instagram.com/the_bladdenbolo
Instagram.com/vitaljiujitsu_mabjjtacoma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5MgDf-1bEpo</video:player_loc>
      <video:duration>874</video:duration>
      <video:publication_date>2022-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Berimbolo</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337595/escape-and-reversal/sweep-guard-reversal/butterfly-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QlZMc2DxWE8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The EASIEST and BEST Sweep From Butterfly Guard</video:title>
      <video:description>THE EASIEST AND BEST SWEEP FROM BUTTERFLY GUARD //

In this video I go over s simple and effective sweep from the butterfly guard that is often over looked. People tend to use more traditional sweeps and this is seen as basic, but it WORKS. 

My Open Guard Engagement Instructional - https://bjjfanatics.com/products/basics-to-advanced-open-guard-engagement-by-aaron-benzrihem

My Low Knee Shield Instructional - https://bjjfanatics.com/collections/all/products/basics-to-advanced-the-low-knee-shield-by-aaron-benzrihem

My Leg Drag Instructional - https://bjjfanatics.com/products/basics-to-advanced-the-leg-drag-by-aaron-benzrihem

My Half Butterfly instructional - https://bjjfanatics.com/products/basics-to-advanced-the-half-butterfly-guard-by-aaron-benzrihem

Here are some of my other videos:

BLACK BELT - MY JOURNEY - https://www.youtube.com/watch?v=hhqhB44Ow6o&amp;t=30s

Armbar Escape #1 - https://www.youtube.com/watch?v=xh2iJGUS-NQ&amp;t=33s

SLOW Down Wrestlers - https://www.youtube.com/watch?v=GXGL7J0KB3w&amp;t=190s

Back Take Side Control - https://www.youtube.com/watch?v=vIalRUMOcMY

Chokes From Side/Back - https://www.youtube.com/watch?v=P5mRr1MZI0k&amp;t=19s

Deep De La Riva Guard Basics and Control - https://www.youtube.com/watch?v=CIgqc2Aoj4Q&amp;t=18s

Lasso Guard Basics - https://www.youtube.com/watch?v=MhUwxGZ5VWU&amp;t=78s

Lasso Guard To Single Leg X - https://www.youtube.com/watch?v=fNSoWOWvaWw&amp;t=5s

Lasso To Single Leg X With Igor Feliz - https://www.youtube.com/watch?v=Ni4283s_sEY

No Gi Reverse De La Riva Roadmap - https://www.youtube.com/watch?v=LNVY-_dqEjQ

No Gi De La Riva Roadmap - https://www.youtube.com/watch?v=vJ3L29puv0k&amp;t=297s

Simple and Effective No Gi Pass - https://www.youtube.com/watch?v=Syu6NTL3Gz4&amp;t=42s

Berimbolo To Leg Drag - https://www.youtube.com/watch?v=8utl1X_D5AQ

SIMPLIFYING The Berimbolo - https://www.youtube.com/watch?v=zqn0YNUQJ2M&amp;t=2s

Inverted Arm Lock Variations From Half Butterfly Guard - https://www.youtube.com/watch?v=mqRHmIdHDyI

Half Butterfly Guard Control Principles - https://www.yout</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QlZMc2DxWE8</video:player_loc>
      <video:duration>268</video:duration>
      <video:publication_date>2021-04-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337596/escape-and-reversal/sweep-guard-reversal/closed-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wApsxSc3alI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Best Closed Guard Sweep EVER...Period!</video:title>
      <video:description>http://www.mattarroyo.com for more free videos
Matt Arroyo shows a modified pendulum sweep often referred to as the flower sweep.  This works on EVERYONE if done right!

http://www.mattarroyo.com for more free videos</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wApsxSc3alI</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2016-02-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Closed Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337597/escape-and-reversal/sweep-guard-reversal/half-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YCFBz879YZA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Sweep from Half Guard</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
Working from a half guard with a solid frame structure in place, we look to turn the tables on our opponent with a sweep. This half guard sweep focuses on securing an underhook. The underhook enables us to control the all-important inside space. This gives us an advantage over our opponent because it allows us the opportunity to come up to our knees and put our opponent down on the mat. 

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YCFBz879YZA</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337598/escape-and-reversal/sweep-guard-reversal/open-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J6_XxP-bfrE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Open Guard Sweeps!</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J6_XxP-bfrE</video:player_loc>
      <video:duration>432</video:duration>
      <video:publication_date>2017-12-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337599/escape-and-reversal/turtle-escape/guard-pull-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MM3es-JjUWg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guard Recovery - Getting To Turtle</video:title>
      <video:description>Try out SBG University for a month for free. Use the code: YOUTUBEFREE
https://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRex

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&amp;A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

Learn more about SBG here: https://sbgi-pdx.com/

#bjj #brazilianjiujitsu #SBG</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MM3es-JjUWg</video:player_loc>
      <video:duration>669</video:duration>
      <video:publication_date>2025-08-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Pull From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337600/escape-and-reversal/turtle-escape/roll-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GGY0sIxHYEM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fat Man Roll - Turtle Position Escape | Grappling Techniques</video:title>
      <video:description>In this video we discuss a turtle position escape - the fat man roll.

If you&apos;ve been finding yourself in the turtle position during wrestling or sparring, this is one of many escapes you can use

This video gives you an in depth breakdown of the fat man roll and how execute it to put yourself in an advantageous position.

If you enjoy this video be sure to check out our channel for more MMA technical breakdowns and subscribe for more videos in the future


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Ben &quot;The Blade&quot; Johnston became the WBC Muay Thai Light Heavyweight Champion in October 2018. Since then, he&apos;s been helping his students at TFC achieve their goals whether it&apos;s to get fit, have their first fight or compete for a world title. He spends most of his time training the TFC fight team and training in Boxing, MMA, and BJJ. You can also find him on Youtube sharing his knowledge and experience with a wider audience.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The Fight Centre is one of the most reputable Muay Thai gyms in Brisbane. We offer Muay Thai for beginners, as well as other systems such as boxing, BJJ and MMA. Learn more about us here: https://tfcgym.com.au/

Follow us on
Facebook: https://www.facebook.com/thefightcentrebrisbane/
Instagram: https://www.instagram.com/thefightcenre_brisbane/

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GGY0sIxHYEM</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2023-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Roll Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337601/escape-and-reversal/turtle-escape/sit-out-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/39QX7y_TL4c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sit Out escape from Turtle</video:title>
      <video:description>Sitout escape from bottom turtle

One of my favorite techniques from Turtle to quickly take peoples back. 

Crypto donations:

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Link- 0xd5B4fe76Afbbc259f0f40E7a263bA18e73Ba8bF6

VET- 
0x97b086a7BE926E7FeB07479ca70Bd05Bd82729b6</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/39QX7y_TL4c</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2021-11-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sit-Out Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337602/escape-and-reversal/turtle-escape/stand-up-from-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hto8vSvnry0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escaping the turtle position in a fight or BJJ with a stand-up</video:title>
      <video:description>This is the first video in a short series of videos that will highlight escape or reversals from the turtle position. This wrestler style stand-up will help set up the other moves in this series.  Great for BJJ and MMA.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Hto8vSvnry0</video:player_loc>
      <video:duration>293</video:duration>
      <video:publication_date>2016-12-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stand Up From Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337603/position/back-position/back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Nhca-P5Uj20/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Escaping Back Control</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
When our opponent is on our back we need to look to escape while at the same time keeping a secure defence. With our opponent in back control, we are always one step away from submission. In this video, we show you how to defend properly  and work to escape back control.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Nhca-P5Uj20</video:player_loc>
      <video:duration>482</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337604/position/back-position/chair-sit</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i4TXQkbjlcQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Take the Back in BJJ 1: The Chair Sit</video:title>
      <video:description>Take the back and get rearmount with the Chair Sit technique.  Rob Biernacki and Stephan Kesting show you how to get to the best position in BJJ.  More information about the BJJ Back Attacks Formula here: http://www.grapplearts.com/backattacks

This app contains 3 hours and 20 minutes of instruction by BJJ black belts Rob Biernacki and Stephan Kesting.  

App available for Apple, Android and Kindle devices.

iPhone, iPod, and iPad devices: https://itunes.apple.com/us/app/bjj-back-game/id1106100929?ls=1&amp;mt=8

Android phones and tablets: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula4

Kindle devices:
http://www.amazon.com/THE-BJJ-BACK-ATTACKS-FORMULA/dp/B01EMCEVXS/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i4TXQkbjlcQ</video:player_loc>
      <video:duration>477</video:duration>
      <video:publication_date>2016-05-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chair Sit</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337605/position/back-position/leg-ride-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xJL9VeEbcVs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ - NoGI - Leg Ride</video:title>
      <video:description>Check FFT Head Coach Jeff Robison teaching a Leg Ride series for dominating topside position. Coach Jeff takes you through basic entries to the Home Base position and also shares attacks from the position.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/xJL9VeEbcVs</video:player_loc>
      <video:duration>446</video:duration>
      <video:publication_date>2022-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Ride Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337606/position/back-position/rear-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aGbIknf1Di8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear Mount Strategy</video:title>
      <video:description>Emily Kwok shares some techniques, strategies and tactics for the rear mount.  From  &apos;Advanced BJJ Q &amp; A&apos;, available on iOS at https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8 and Android at https://play.google.com/store/apps/details?id=com.grappleartcontainer

More info about this app at http://www.grapplearts.com/Blog/total-body-stability-app/

Also available on DVD as part of the &quot;How to Defeat the Bigger Stronger Opponent&quot; set, featuring world BJJ champion Emily Kwok.  Produced by Stephan Kesting and Grapplearts.com.  http://www.grapplearts.com/biggerstronger for more information</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aGbIknf1Di8</video:player_loc>
      <video:duration>518</video:duration>
      <video:publication_date>2011-11-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337607/position/guard-pass/fundamental-guard-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kPwQ1hSqwWU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basic Guard Pass</video:title>
      <video:description>Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP
Find the Introduction course here →  https://submeta.io/@lachlangiles/courses/introduction 
In the last lesson, we finished by opening the guard. This lesson continues from there and starts with your first basic guard pass. Those new to grappling will discover for the first time the concept of passing the guard. In this video, we discuss why we look to pass guard and how. We detail the most common pitfalls for the guard passer and breakdown the near side knee through.

More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.

Follow SUBMETA
https://www.instagram.com/submeta.io
https://www.facebook.com/submeta.io</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kPwQ1hSqwWU</video:player_loc>
      <video:duration>702</video:duration>
      <video:publication_date>2023-05-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Guard Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337608/position/guard-pass/headquarters-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BgcSkD9-YUU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Headquarters PASSING system | 4 ways to pass</video:title>
      <video:description>Headquarters PASSING system | 4 ways to pass
Passing the open guard is hard! Especially in no-gi with a huge lack of grips. Today we will show you how to get into a pin (headquarters) and several ways to pass from there! If you enjoy this content be sure to subscribe, become a MEMBER of patreon (and unlock hours and hours of extra content and more) or check out our brand Energia Fightwear or the sponsor of this video: Xmartial. Finally, let us know in the comments what YOU would like to see on the channel next! 

Check out Xmartial gear: https://www.xmartial.com/?ref=tumenergia 
Use promo code: TUMENERGIA to get 15% off your purchase! 

Chapters
0:00 - Introduction
0:20 - Headquarters position
2:17 - Smash pass
5:00 - Tripod variation
6:32 - Knee cut
8:52 - Float passing

! Remember to put on notifications to receive an update anytime we drop a new video !

Check out our website: www.energia-martialarts.com 

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Martijn Aelberts
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount #estima #imanari</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BgcSkD9-YUU</video:player_loc>
      <video:duration>634</video:duration>
      <video:publication_date>2024-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headquarters Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337609/position/guard-pass/knee-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i_zvYu5w92g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pass the Knee Shield with These 3 Strategies</video:title>
      <video:description>The knee shield is perhaps the most common method of blocking a guard pass, learn 3 basic ways to deal with this.
For more check out the course &quot;Defeating the Knee Shield&quot; on Submeta https://submeta.io/@lachlangiles/courses/defeating-the-knee-shield</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/i_zvYu5w92g</video:player_loc>
      <video:duration>451</video:duration>
      <video:publication_date>2025-08-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337610/escape-and-reversal/bottom-escape/kesa-gatame-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/344Z04S10SM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape Kesa Gatame</video:title>
      <video:description>In Todays video we had a request to show what to do when you get stuck in Kesa Gatame. Coach Dom breaks down the escape and the little the details to help it work. Hope you guys enjoy thanks for watching, please like subscribe, and comment. 
~Sonny

website:  https://www.graciebradenton.com/​

merchandise:https://teespring.com/stores/gracie-bradenton?aid=marketplace

Q&amp;A: https://tellonym.me/GracieBradenton​

 If you would like to come in and train please check out our gym Gracie Bradenton in Bradenton Florida.

#bjj​ #jiujistu​ #mma​ ​ #howto​ #brazilianjiujitsu​ #gracie​ #escape #Kesagatame</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/344Z04S10SM</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2021-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kesa Gatame Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337611/escape-and-reversal/bottom-escape/side-control-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FatW_Mvtxqc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Escape Side Control EVERYTIME</video:title>
      <video:description>Join Ebsayz Jiu Jitsu for 1 on 1 coaching to accelerate your progress and guaranteed results! https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FatW_Mvtxqc</video:player_loc>
      <video:duration>373</video:duration>
      <video:publication_date>2025-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337612/escape-and-reversal/bottom-escape/north-south-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uu9qNMxj3bI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCAPE North:South Position!</video:title>
      <video:description>This video is a continuation of our last video on basic north/south escape using the pendulum swing.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/uu9qNMxj3bI</video:player_loc>
      <video:duration>455</video:duration>
      <video:publication_date>2022-11-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337613/escape-and-reversal/sweep-guard-reversal/half-guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TI9hNPzoivs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wedding Sweep from Half Guard Basic</video:title>
      <video:description>This video we work on the wedding sweep again when an opponent is attempting to knee slice.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to...

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TI9hNPzoivs</video:player_loc>
      <video:duration>397</video:duration>
      <video:publication_date>2023-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337614/escape-and-reversal/back-escape/crucifix-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EcXue-cD12Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape the Crucifix in BJJ</video:title>
      <video:description>How to escape the crucifix is something you need to know if you&apos;re doing BJJ, otherwise you&apos;re going to get armlocked, choked, and maybe even neck cranked.  In this video Ritchie Yip shows you several different crucifix variations and a step-by-step escape for getting out of them.  It&apos;s not going to be easy - this is a TOUGH position - but at least now you&apos;ve got a chance!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EcXue-cD12Q</video:player_loc>
      <video:duration>339</video:duration>
      <video:publication_date>2018-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crucifix Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337615/position/back-position/back-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/884mtF-1ytA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Escape Back Control</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
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• 14 Days to Better BJJ

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PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/884mtF-1ytA</video:player_loc>
      <video:duration>483</video:duration>
      <video:publication_date>2019-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337616/escape-and-reversal/submission-escape/side-control-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5ALqUk9uefk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Escape a Really Tight Side Control</video:title>
      <video:description>Stephan Kesting and Ritchie Yip take you through escaping a really tight side control!  Download Stephan&apos;s guide to learning BJJ as fast as possible at http://www.grapplearts.com/book and also get daily BJJ emails with tips, tricks and techniques to help you on the mat

Other good videos on escaping side control include

https://www.youtube.com/watch?v=ygfnLjP6YQU

https://www.youtube.com/watch?v=1iZjnbCun0A

https://www.youtube.com/watch?v=iLg_TWLCihY

and 

https://www.youtube.com/watch?v=jxiHY2AtG8w</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5ALqUk9uefk</video:player_loc>
      <video:duration>492</video:duration>
      <video:publication_date>2017-05-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337617/clinch/upper-body-clinch/over-under-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EmEIkEwqnTc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Over-Under Attacks - Dominate from the clinch</video:title>
      <video:description>The Over-Under clinch is one of the most common positions you&apos;ll find yourself while wrestling — especially in Catch and MMA. One arm under, one arm over, and both wrestlers trying to find the edge.

In today’s video, we break down how to turn this 50/50 position into a dominant one. Whether you’re going for takedowns or just trying to gain control in the clinch, we’ll show you how to tilt the odds in your favor.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EmEIkEwqnTc</video:player_loc>
      <video:duration>929</video:duration>
      <video:publication_date>2025-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over-Under Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337618/escape-and-reversal/bottom-escape/wrestling-bottom-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u1ymD9Lkt-k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>how to escape | quad pod | bottom wrestling</video:title>
      <video:description>Hello, Coach Isaac J. Knable here!

Check out my training tools, courses, and programs here 👉 https://stan.store/isaacjknable

I create resources to help wrestlers and coaches improve footwork, motion, and overall performance.

If you have ideas, feedback, or ways I can make these tools better — drop a comment or reach out!

#Wrestling #FootworkTrainer #StanceAndMotion #IsaacKnable</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u1ymD9Lkt-k</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2022-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Bottom Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337619/clinch/body-clinch/bear-hug</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/scZaqbYjbus/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Bear Hug ATTACK From Behind!</video:title>
      <video:description>This video we challenge students to defend from the rear bear hug attack.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/scZaqbYjbus</video:player_loc>
      <video:duration>766</video:duration>
      <video:publication_date>2022-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bear Hug</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337620/clinch/fundamental-clinch/clinch-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EsFyV3ni5oc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Single-Underhook Clinch Control</video:title>
      <video:description>Mark Hatmaker discusses Single-Underhook Clinch control.  Details and drills on ESP RAW DVD 183 available only on our site http://www.extremeselfprotection.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EsFyV3ni5oc</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2018-01-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Clinch Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337621/clinch/fundamental-clinch/mma-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_i9JIJPQuZs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To CLINCH FIGHT Like A Pro MMA Fighter</video:title>
      <video:description>Basic clinch techniques and tips from Oliver &quot;The Future&quot; Enkamp with his brother Jesse. These fundamental moves apply to Muay Thai, Wrestling, Grappling, Karate (tegumi) and Mixed Martial Arts. Learn how to hold the clinch, sweep and do submissions or throws for beginners. Check out the exercise at the end of the video to really master clinching and dirty boxing in a free flowing scenario. Visit http://www.karatebyjesse.com to learn more.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_i9JIJPQuZs</video:player_loc>
      <video:duration>876</video:duration>
      <video:publication_date>2019-09-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>MMA Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/337622/clinch/head-control-clinch/collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P2OEJQ4p36A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Ways to Defeat a Collar Tie Up</video:title>
      <video:description>Go to http://www.bjjimmersion.com for more</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/P2OEJQ4p36A</video:player_loc>
      <video:duration>248</video:duration>
      <video:publication_date>2013-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380978/clinch/body-clinch/waist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OWFq1_5gk2g/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuai Jiao essentials! Suǒ Zhǒu Tī the elbow lock and sweep</video:title>
      <video:description>Official Chinese Swai Jiao Association (CSJA) seminar at the national headquarters NY San Da in New York City February 11, 2023 and February 12, 2023. The seminar covers Shuai Jiao (wrestling with jacket), Qin Na (standing grappling including joint locks), Di Mian Gong (ground work) and San Da (free fighting)..


https://new-york-san-da-martial-arts.teachable.com/p/csja-seminar-february-2023</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OWFq1_5gk2g</video:player_loc>
      <video:duration>520</video:duration>
      <video:publication_date>2023-05-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Waist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380979/defence/submission-defence/crank-twist-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_wZ1VzBb2qc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Twist step to repulse monkey - defence against clinch</video:title>
      <video:description>A discussion of how the twist step leading into repulse monkey in the Chen Pan Ling taijiquan form is an excellent defence against a clinch and knee kick.  From the Academy of Traditional Fighting Arts (see http://www.tfaperth.com).</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_wZ1VzBb2qc</video:player_loc>
      <video:duration>245</video:duration>
      <video:publication_date>2015-11-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crank-Twist Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380980/escape-and-reversal/submission-escape/leglock-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZbElm87VhYc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Escape EVERYONES Ankle Locks</video:title>
      <video:description>For one on one Jiu jitsu coaching and guaranteed results, join my Skool!! https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ZbElm87VhYc</video:player_loc>
      <video:duration>908</video:duration>
      <video:publication_date>2025-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leglock Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380981/position/guard-pass/leg-drag-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_8uHleNhg28/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leg Drag Pass Vs Guard Recovery</video:title>
      <video:description>To know more about this course click here 👇
https://bjjfanatics.com/collections/all/products/guard-passing-beyond-the-basics-by-thomas-lisboa

To know more of Thomas Lisboa Instructionals click here 👇
https://bjjfanatics.com/search?q=thomas lisboa

Guard Passing Beyond The Basics 

Part 1 

- Concepts Of Breaking The Closed Guard &amp; Stack Pass 15&apos;00&quot;
- Breaking Closed Guard By Grabbing The Sleeve &amp; Pressure Pass 10&apos;05&quot;
- Breaking Closed Guard With Two Hands On The Leg &amp; Basic Knee Cut Pass 7&apos;50&quot;
- Lumberjack Sweep Defense 5&apos;04&quot;
- Ankle Sweep Defense 3&apos;21&quot;
- Countering The Ankle Sweep 4&apos;58&quot;
- Posture Vs Hand On The Collar 6&apos;42&quot;
- Breaking The Closed Guard With Knee Inside 5&apos;02&quot;

Part 2 

- Knee Cut Pass Details 11&apos;21&quot;
- Knee Cut Pass Vs Leg Weave Pass 8&apos;18&quot;
- Knee Cut Pass Vs Leg Weave Pass To Mount 6&apos;11&quot;
- Low Leg Weave Pass 5&apos;28&quot;
- Low Belt Grip Pass Vs Z-Guard With Crossing Feet 6&apos;09&quot;
- Knee Cut Pass Vs Double Knee Cut Pass 6&apos;29&quot;
- Reverse Half Guard Pass 9&apos;50&quot;
- Kimura From Reverse Half Guard 8&apos;33&quot;
- Monoplata From The ¼ Guard 5&apos;42&quot;

Part 3 

- Headquarters Stack Pass Vs De La Riva Guard 9&apos;19&quot;
- Headquarters Over Under Pass Vs De La Riva Guard 7&apos;20&quot;
- Headquarters Folder Pass Vs De La Riva Guard 8&apos;56&quot;
- Pressure Pass Transitions - From Stack Pass To Over Under Pass 5&apos;20&quot;
- Pressure Pass Transitions - From Over Under To Stack Pass 6&apos;54&quot;
- Pressure Pass Vs Collar Sleeve Guard 8&apos;22&quot;
- Stack Pass Vs Flexible Guys - Lapel Grip 6&apos;20&quot;
- Stack Pass Vs Flexible Guys - Pant Grip 8&apos;55&quot;

Part 4 

- Stepping Inside To Knee Cut Pass Vs Butterfly Guard 4&apos;43&quot;
- Blocking The Hip And Pushing The Knee Pass Vs Butterfly Guard 3&apos;39&quot;
- Butterfly Sprawl Pass 4&apos;06
- Long Step Pass Vs Butterfly Guard 4&apos;20&quot;
- Cartwheel Pass Vs Butterfly Sweep 2&apos;53&quot;
- Folder Pass Vs Butterfly Sweep 4&apos;09&quot;
- Butterfly Twisting Hips Pass 7&apos;02
- Butterfly Twisting Hips Pass Vs Butterfly Guard Double Underhook 4&apos;19&quot;

Part 5 

- Half Guard Pass Details 8&apos;35&quot;
- Brabo Choke From Half Guard 6&apos;04&quot;
- Brabo Choke Variation 3&apos;56&quot;
- Kimura Vs Half Guard 7&apos;31&quot;
- Reve</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_8uHleNhg28</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2020-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Drag Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380982/position/guard-pass/pressure-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nuBcWJqSnIM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pass with pressure.</video:title>
      <video:description>This is a video from my Patreon https://www.patreon.com/c/dimamurovanni
Passing isn’t just technique vs. technique—it’s about forcing stress and defensive reactions by applying pressure: with weight, movement, and technical control. In this video we look at examples from the half butterfly guard. Once you understand the why, you can move on to the how. I’ll show two methods used by two of the best grapplers in the world—Jozef Chen and Declan Moody. Understand the why, and find your how.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nuBcWJqSnIM</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2025-10-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pressure Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380983/position/guard-pass/toreando-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QMaW6TVhh6I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Toreando Pass Comprehensive Guide</video:title>
      <video:description>This video I go through in my opinion the most important pass to understand in jiu jitsu, the toreando pass.  The toreando or bull fighter guard pass is so important because the first contact you will make with an opponent is dealing with their legs.  Your ability to immediately attack allows you to control the pace of the match.  I go through my system for understanding and attacking with this guard pass. 

more content on my site
https://www.jonthomasbjj.com/collections

Kimonos
https://www.vitalkimonos.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/QMaW6TVhh6I</video:player_loc>
      <video:duration>917</video:duration>
      <video:publication_date>2022-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Toreando Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380984/position/guard-position/back-position-transition</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r-b3YWlDaNs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>An Introduction To The Backside 50/50 Position</video:title>
      <video:description>This is your premium finishing position from the 50/50 guard, and one I have used successfully in the UFC against the legend, BJ Penn. To access my entire Modern 50/50 course visit https://www.ryanhallonline.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r-b3YWlDaNs</video:player_loc>
      <video:duration>450</video:duration>
      <video:publication_date>2020-01-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Position Transition</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380985/position/guard-position/butterfly-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-Elhh1Ykl5s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Butterfly Guard Fundamentals</video:title>
      <video:description>In this video we go cover the fundamentals of playing Butterfly Guard after setting up from Seated Guard (A.K.A Upright Guard).

We teach the finer details of controlling your opponents distance with your upper &amp; lower body, help you to perfect your posture &amp; hand/grip fighting along with working on your guard retention to defend when flattened out plus a bonus high percentage set up for a butterfly sweep using the Gi.

00:00 Intro
00:38 Seated Guard Fundamentals, Controlling Distance &amp; Hand Fighting
03:09 Seated Guard Defence &amp; Guard Retention
06:17 Butterfly Sweeping your Opponent
09:33 Outro

Thanks for watching, please like &amp; subscribe for more! 

Come &amp; train with me anytime in: 
📍SBG Tullamore, Spollenstown, Tullamore, Co. Offaly, Ireland.

🔗 Keep up to date with me: https://linktr.ee/kierandavern

🦵 BJJ Fanatics Instructional DVD &quot;LegLock The World&quot;https://bjjfanatics.com/collections/all/products/leglock-the-world-by-kieran-davern

🦋 Techniqly Instructional DVD &quot;Irish Butterfly Guard&quot;https://techniqly.com/shop/irish-butterfly-guard/

Kieran Davern | KD Grappling
Mixed Grappling Arts (Brazilian Jiu Jitsu (BJJ), Wrestling, Judo, Sambo, NoGi, Gi, Grappling)
Mixed Martial Arts (MMA)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-Elhh1Ykl5s</video:player_loc>
      <video:duration>585</video:duration>
      <video:publication_date>2022-12-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Butterfly Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380986/position/guard-position/closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MubbYrvhahY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Understanding Offense in Closed Guard</video:title>
      <video:description>Learning to attack from the closed guard is a foundational skill that is a great introduction for understanding how to develop offense from your guard. Closed guard is a very static position so it’s easier to specific train and develop in when you start Jiu Jitsu, yet it can be very difficult when you first start to actually get your first arm bar or triangle in sparring. I find one of the main reasons for this is people focus on the attack they want to do, rather than focusing on which attack is available to them based off of the grips and positioning their opponent is in.

In this video I show how I got about picking which attack to build on from closed guard based off of what grips my opponent used to maintain his posture. I hope you liked the video and please like and share this video with a friend if you found it useful, it helps a lot for me growing the channel. Thanks!!
—————————————————————————————

Follow on IG for Daily Content
IG: JonThomasBJJ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MubbYrvhahY</video:player_loc>
      <video:duration>591</video:duration>
      <video:publication_date>2019-06-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380987/position/guard-position/open-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4KWVgQ_2szE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Technique Of The Week: How To Open The Guard In No Gi</video:title>
      <video:description>http://www.NoGiLibrary.com

Matt Arroyo shows how to open the guard the easiest way in no gi. Some people who train only gi have a lot  of trouble with this!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4KWVgQ_2szE</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2016-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380988/position/guard-top/tkd-ground-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E2hMs7jPZoA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO STRIKE FROM THE GROUND!</video:title>
      <video:description>ONLINE COURSES AND MORE INFO:
www.schoolofselfprotection.com

NEW COURSE ONLINE!

https://schoolofselfprotection.thinkific.com/collections

MERCHANDISE:
https://school-of-self-protection.myspreadshop.nl/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E2hMs7jPZoA</video:player_loc>
      <video:duration>387</video:duration>
      <video:publication_date>2023-05-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Ground Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380989/strike/elbow-strike/mae-mai-muay-thai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6kTofvHQORc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Lovers Episode 6 : “Mae Mai” Muay Thai</video:title>
      <video:description>Muay Thai Lovers Episode 6 : “Mae Mai” Muay Thai

Disciples who practice Muay Thai will remember what they learned.
The best way to remember is to create the name of the boxing postures to rhyme continuously.

&quot;Mae Mai&quot; is a combination of physical weapons including punches, feet, knees, elbows for offensive or defensive in Muay Thai fighting.
The qualified masters have divided the &quot;Mae Mai Muay Thai&quot; into 15 patterns as follows:
1. “Salab Phan Pla”: It is a basic of primary patterns using to defense and dodge punches of the opponent.
2. “PaksaWaekRang”:Thisisthemainpatterntodefensewhenthe opponent offense inside, and counter with other boxing pattern.
3. “JavaSudHok”:Itisusedtododgetheopponent&apos;sstraightpunchesout the outside, and counter with elbows.
4. “InaoThangKrit”:Itisusedtodefenseagainstopponents&apos;straightpunches, and counter by using your elbows to hit inside.
5. “Yor Khao Phra Sumeru”: It is used to defense the opponent&apos;s straight punches, bending over the inside, having the opponent&apos;s punch pass over your head, and swing your punch to the opponent&apos;s chin.
6. “TaThenKamPhak”:Itisabasicoftheprimarypatternstodefensethe opponent&apos;s punches by using your arms to brush the punches upwards.
7. “MonYanLak”:Itisaprimarypatterntodefensetheopponent&apos;spunches by slamming to the opponent&apos;s chest or stomach with your foot.
8. “Pak Look Toy”: It is used to defense a kick with an elbow slammed into the shin.
9. “JarakePhadHang”:Itisusedyourheeltostrikebackwhentheopponent loses control, then rotate kick by swinging the heel.
10.“Hak Ngong Aiyara”: It is used to counter a kick by cutting off the leg strength with elbow to ram at the thigh.
11. “Naga Bid Hang”: It is used to counter a kick by using both hands to grip the toes and twist it, slam the opponent&apos;s leg with your knee.
12.“Wirun Hok Klab”: It is used to counter a kick with the heel slamming into the thigh.
13. “Dub Chawala”: It is used to counter the opponent&apos;s straight punches by punching back to the opponent&apos;s face.
14.“Khun Yak Jub Ling”: It is used both arms to</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6kTofvHQORc</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2023-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mae Mai Muay Thai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380990/strike/elbow-strike/uppercut-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rkju0EBKY7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Elbows Ep. 3 | The Uppercut Elbow</video:title>
      <video:description>#muaythai #muaythaielbows #uppercutelbow
In this third installment of our Muay Thai Elbows Series, we take an in-depth look at the Uppercut Elbow technique of Thai Boxing, which can be effectively used in several different scenarios. 

EXPERIENCE MMA &amp; FITNESS
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MUAY THAI || JIU-JITSU || BOXING || FITNESS 
KIDS &amp; ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rkju0EBKY7s</video:player_loc>
      <video:duration>409</video:duration>
      <video:publication_date>2019-01-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Uppercut Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380991/strike/kick/crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dXe8oVeY0mQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Crescent Kick Tutorial</video:title>
      <video:description>In this Taekwondo tutorial video, Master Ian Thokar teaches how to do a crescent kick, as well as training techniques to help students improve.

Comment below with any questions. Please take a moment to share this with family and friends who might be interested. And remember this video works just like any other tool it only works if you use it!

Subscribe to our channel! ➡️https://www.youtube.com/channel/UCxPb5RYGeaHiBNxjx6Bi91A

#Taekwondo #MartialArts #BridgeportATA #Belief #YesiCan #ATA #Practice #Bridgeport #WV #WVU #improve #Respect #Discipline #Confidence</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dXe8oVeY0mQ</video:player_loc>
      <video:duration>324</video:duration>
      <video:publication_date>2020-04-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380992/strike/kick/flying-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rjpJDNs6y0E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO DO A FLYING BACK KICK</video:title>
      <video:description>Make sure you subscribe!!
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key words:
taekwondo, martial arts, tae kwon do, karate, martial, taekwondo training, arts, back kick, tutorial, mma, kicks, taekwondo kick, kick, tkd, howto, taekwondo instruction, taekwondo tutorial, taekwonwoo, taekwondo lessons, 540, instructions, kickboxing, jump, fitness, kung fu, kwonkicker, how to, adobe after effects, heel, spinning, jumping, sparring, boxing, taekwondo training for beginners, taekwondo kicks, howcast, self defense, taekwondo vs, taekwondo fight, self defense techniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rjpJDNs6y0E</video:player_loc>
      <video:duration>346</video:duration>
      <video:publication_date>2017-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380993/strike/kick/roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PbMDd1GDnno/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Roundhouse Kick Tutorial</video:title>
      <video:description>Follow me on Social Media!

VIDEOS - http://www.AlexWongTKD.com
FACEBOOK - http://www.FB.com/AlexWongTKD
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MUSIC GENEROUSLY PROVIDED BY
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For Business Inquires Please Email Us At
TheWongsWorkout@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PbMDd1GDnno</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2019-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380994/submission/choke-and-strangle-lock/front-headlock-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zlx0bAyio4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ninja Choke | Schultz Choke | Anaconda Choke | Front Headlock Submissions</video:title>
      <video:description>In this video I break down some of my favourite submissions from the front headlock position, including the Ninja Choke, Schultz Choke &amp; Anaconda Choke. These are powerful finishing options that catch opponents by surprise and work perfectly for NoGi submission grappling or MMA. You’ll learn the mechanics, setups, and key adjustments to make these chokes tight and inescapable.

Timestamps
00:00 Intro
00:03 Snapdown to Turtle Front Headlock
00:47 Schultz Choke &amp; Anaconda Choke Setup &amp; Details
04:15 Ninja Choke Setup &amp; Details
08:51 Outro

Thanks for watching, please like &amp; subscribe for more Brazilian Jiu Jitsu &amp; Submission Grappling content!

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#bjj #mma #brazilianjiujitsu #mixedmartialarts #submission #wrestling #grappling #adcc #jiujitsu #blackbelt #takedown #submissiongrappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Zlx0bAyio4Q</video:player_loc>
      <video:duration>548</video:duration>
      <video:publication_date>2025-09-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Headlock Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380995/submission/choke-and-strangle-lock/leg-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tRUPqiD12vo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 10 Leg Locks From ADCC</video:title>
      <video:description>Take a look at our favorite leg lock finishes from the 2024 ADCC World Championships.

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/tRUPqiD12vo</video:player_loc>
      <video:duration>400</video:duration>
      <video:publication_date>2024-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380996/submission/crank-and-twist-lock/arm-cranks</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PPUxvzfx_E8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neck Cranks and How to Defend Them</video:title>
      <video:description>In this video we discuss the importance of understanding neck cranks and how to defend them. In modern jiu-jitsu it&apos;s almost a lost art, until you run up against who knows how to use them, then you may be in trouble unless you practice them and prepare to defend them.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2  https://amzn.to/2SPJvYq

The mic I use for Gimbal:  https://amzn.to/2LMss8P

The flashlight I carry - Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PPUxvzfx_E8</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2020-07-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Cranks</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380997/takedown/body-lock-takedown/side-body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JT3pgiLC7fw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MGC #450:  Double-Underhooks To Body Lock Takedown</video:title>
      <video:description>MGC #450:  Double-Underhooks To Body Lock Takedown</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JT3pgiLC7fw</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2016-09-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380998/takedown/leg-attack-takedown/single-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FsnPImPUV18/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling basics #2: Single Leg Takedown</video:title>
      <video:description>Niagara Top Team&apos;s rec class wrestling coach Alex Moher breaks down the basics of the highest percentage wrestling takedown: The Single Leg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FsnPImPUV18</video:player_loc>
      <video:duration>563</video:duration>
      <video:publication_date>2022-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/380999/throw/foot-leg-technique-throw-ashi-waza/foot-sweep-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_GleJ7aW4OU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Foot sweep the most beautiful throw. How to do it correctly \ sambo academy</video:title>
      <video:description>Me and my team wanted to improve the quality of our videos, help us understand what you would like to watch? 

If you want to see my life and get answers to your questions at once, subscribe to my Instagram @ivanvasylchuk_sp

Foot sweep-the most beautiful throw. How to do it correctly. 
https://www.youtube.com/watch?v=ebm92T6ba_4&amp;t=5s - Ivan Vasylchuk&apos;s competition footage
Execution of the throw is always accompanied by crowd&apos;s &quot;WOW&quot;! You can see the throw in sambo and judo, still, it&apos;s fairly rare move. Seemingly it&apos;s easy to o learn, but the idea is to unbalance your opponent in proper direction as he&apos;s resisting. Sweep is a spectacular throw and I share all my knowledge of the technique. 


Throws with and without the jacket  https://www.youtube.com/watch?v=_GleJ7aW4OU&amp;list=PL5sTPqZU_MZhFI8yKwRvypuZDYDaI2ND5

Ivan Vasylchuk - Sambo Academy 👉 subscribe 👉https://www.youtube.com/channel/UCaGxNzVhEXXSI_dYfbKy5tg?view_as=subscriber
==========================================
Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can&apos;t you throw an opponent who&apos;s equal or stronger opponent? There are two main reasons. First - you&apos;re setting up and doing the throw wrong, and the second you&apos;re predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It&apos;s easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It&apos;s an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_GleJ7aW4OU</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2018-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Sweep Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381000/weapon/filipino-martial-art/double-stick-doble-baston</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B1YiPJbr8DU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Guro Harley Elmore: Doble Baston/Double Stick</video:title>
      <video:description>These clips are from the Doble Baston DVD.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/B1YiPJbr8DU</video:player_loc>
      <video:duration>600</video:duration>
      <video:publication_date>2010-01-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Stick — Doble Baston</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381001/weapon/polearm/halberd-pollaxe-hema</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4K5OT8Pa9vg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fighting With the Pollaxe</video:title>
      <video:description>The pollaxe, or as I like to call it the Medieval Can Opener, is a very versatile weapon that can use either end for stabbing or clubbing the opponent. It is a weapon that is meant to be used while in armour on the battlefield, the tournament, or in the duel. 

The Queue, (the spike on the butt end of the staff) is a strong tool for offense and for defense in the fight. The ‘Dague’ (French) or ‘Dagga’ (Italian) can be used to thrust with, but you can also use either end of the pollaxe to crush the armour of the opponent as well as breaking bones under the armour. Just because a tool like the axe or the sword can’t cut through armour, it can still damage the tissue and the bones under the armour.

Le Jeu de la Hache (MS Francais 1996)
You can find the manusecipt on Wiktenauer at

wiktenauer.com/wiki/Le_Jeu_de_la_Hache_(MS_Français_1996)

Visit DEMAS online 

          Website
www.swordfightingschool.com
    Support us on Patreon
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          Facebook
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www.instagram.com/swordfightingschool
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www.youtube.com/swordfightingschool</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4K5OT8Pa9vg</video:player_loc>
      <video:duration>1155</video:duration>
      <video:publication_date>2022-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Halberd-Pollaxe — HEMA</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381002/position/guard-position/half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cwwFGQQq8eg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Half Guard Strategic Gameplan</video:title>
      <video:description>OLD GRAPPLER SUMMIT IS HAPPENING!
An all-inclusive immersion retreat on Halloween weekend 2025.
https://oldgrapplersummit.com/sandiego1025

———

FOLLOW RICK ELLIS

LinkTree: https://linktr.ee/rickellis
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———

VIDEO DESCRIPTION

Rick Ellis discusses an important concept in BJJ: Developing a strategic gameplay for the various positions you play.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cwwFGQQq8eg</video:player_loc>
      <video:duration>710</video:duration>
      <video:publication_date>2021-12-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381003/position/guard-position/leg-entanglement</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_rHJepIilmk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leg Entanglement From Passing The Single Leg X</video:title>
      <video:description>Jason Rau: Dynamic No-Gi Passing and Attacking</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_rHJepIilmk</video:player_loc>
      <video:duration>332</video:duration>
      <video:publication_date>2019-10-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Entanglement</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381004/position/guard-position/rubber-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/porr66mndF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber Guard (part 1)</video:title>
      <video:description>Rubber Guard (part 1)
So I got a lot of messages asking for a video on the rubber guard and we finally got to filming it. Ever since my first year of grappling I fell in love with mission control. Specifically, because we had never heard of rubber guard or 10th planet and at that time only knew this one position. But working with it towards control and some basic submissions made my white belt days even more fun. So here you go; a basic set-up and some fundamentals into the rubber guard system with some of well known submissions. Stay tuned for part 2 next week, with some more fancy stuff! As always, thank you for watching and if you have any questions let us know. 

Shoutout to Rubberguardassassins! Check them out here on Youtube or Instagram for daily top rubber guard content! Or visit their website: https://rubberguardassassins.com 

Chapters: 
0:00 - Start &amp; Intro
1:57 - Set up to mission control
5:05 - Zombie to New York
5:43 - Transition to Chill Dog
7:18 - Recap
7:59 - RG triangle
10:00 - RG gogoplata
11:59 - RG omoplata
13:46 - more 

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For more content, videos, solo drills and behind the scenes click on this link:
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Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 
⚡ Or shop any of my short courses: https://www.patreon.com/c/energia_martialarts/shop ⚡

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Instruction: Tum Energia
Assisting: Ees Jore
Music: Mr. Ortiz

#rubberguard #rubber guard #choke #omoplata #gogoplata #energiamartialarts #bjj #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/porr66mndF4</video:player_loc>
      <video:duration>848</video:duration>
      <video:publication_date>2021-01-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rubber Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381005/position/guard-position/worm-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lLvkMU0xdHw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Worm Guard 101 - Keenanonline.com</video:title>
      <video:description>Make sure to go sign up and subscribe at http://keenanonline.com/ to learn more great techniques and take your control of your learning and elevate your jiu-jitsu to the next level!

Comment below and tell us your thoughts on the video, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/lLvkMU0xdHw</video:player_loc>
      <video:duration>427</video:duration>
      <video:publication_date>2016-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Worm Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381006/position/guard-position/x-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S8QwNCZ_nhA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>X Guard 7 Submissions</video:title>
      <video:description>X Guard Submissions can be a little tricky but they are there and most times people aren&apos;t thinking of defending submissions when they are in you X Guard so you can catch them off guard.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/S8QwNCZ_nhA</video:player_loc>
      <video:duration>328</video:duration>
      <video:publication_date>2023-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>X-Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381007/position/guard-top/fundamental-guard-top</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OdscGUlottI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Best No Gi Guard Passing System On The Planet by Gordon Ryan</video:title>
      <video:description>The Best No Gi Guard Passing System In The Planet by Gordon Ryan
-
Gordon Ryan teaches the Best No Gi Guard Passing System in this BJJ Training video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. 
 
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/OdscGUlottI</video:player_loc>
      <video:duration>761</video:duration>
      <video:publication_date>2022-09-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Guard Top</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381008/strike/elbow-strike/downward-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DJERiTiQsVU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>THE SECRET TO THE SPEAR ELBOW</video:title>
      <video:description>Elbows! These weapons along with the clinch really separate muay thai from every other fight sport. Elbows can create nasty cuts and/or knockouts, and the spear elbow is among one of the most aggressive elbows to learn. Lets get to it then!

FOLLOW MY JOURNEY!

IG: MIKEIRONBOY

WWW.IRONBOYEXPERIENCE.COM</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DJERiTiQsVU</video:player_loc>
      <video:duration>295</video:duration>
      <video:publication_date>2019-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Downward Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381009/strike/elbow-strike/fundamental-elbow-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3vWC2AH00AY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUAY THAI LEAD ELBOW STRIKE - 5 COMMON MISTAKES!</video:title>
      <video:description>MUAY THAI LEAD ELBOW STRIKE - 5 COMMON MISTAKES!
Are you making any of these mistakes that are keeping you from throwing a powerful elbow ko with your front/lead arm? Whether you are in a mma fight, muay thai fight, or street fight. Elbows are a deadly weapons that can really give you the upper hand. Check out this breakdown tutorial to show you how properly throw an elbow strike with the lead arm and not feel like you are losing power or off balance.

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About this video: Muay Thai techniques - Muay Thai training tips to throwing a proper lead elbow strike.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3vWC2AH00AY</video:player_loc>
      <video:duration>252</video:duration>
      <video:publication_date>2021-01-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/381010/strike/elbow-strike/horizontal-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9ptKKNNzKtQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai Elbows Ep.1 | The Horizontal Elbow</video:title>
      <video:description>In this video, we&apos;ll take a closer look at the SOK in Muay Thai - more particularly the SOK TAT or Horizontal Elbow (aka Straight Elbow).

Details on how to perform the technique correctly and a couple of applications to set-up the elbow as an offensive weapon for Thai Boxing, Mixed Martial Arts (MMA), or Self-Defense.

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      <video:player_loc>https://www.youtube-nocookie.com/embed/9ptKKNNzKtQ</video:player_loc>
      <video:duration>591</video:duration>
      <video:publication_date>2018-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Horizontal Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/381011/strike/elbow-strike/spinning-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/auwMieyczu8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spinning Elbow KO: Krorpet TigerMuayThai vs Pechprasong Lookthamsua</video:title>
      <video:description>Krorpet from Tiger Muay Thai (red gloves) ended this fight with a beautiful spinning elbow, knocking Pechprasong out cold. From Suwit stadium on the 21st of October 2014.

Music: &quot;Beneath Grey Skeis&quot; by In The Clear

http://www.tigermuaythai.com/
http://www.fightingthai.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/auwMieyczu8</video:player_loc>
      <video:duration>654</video:duration>
      <video:publication_date>2014-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spinning Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  <url>
    <loc>https://fightencyclopedia.com/videos/381012/position/guard-position/silat-stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/e1hgjugrQ8Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Silat Defence Techniques E</video:title>
      <video:description>This is a summary of Basic Silat Defence techniques from a resting position (not a fighting position) although they can be used during an actual fight.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/e1hgjugrQ8Q</video:player_loc>
      <video:duration>522</video:duration>
      <video:publication_date>2023-08-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Silat Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381013/defence/footwork-defence/sabaki-evasive-movement</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YIzuXUi7tXk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SABAKI - TYPES OF DEFENCE MOVEMENT</video:title>
      <video:description>SABAKI - TYPES OF DEFENCE MOVEMENT — Sabaki Evasive Movement technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YIzuXUi7tXk</video:player_loc>
      <video:duration>1050</video:duration>
      <video:publication_date>2023-03-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sabaki Evasive Movement</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381014/strike/headbutt/rear-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9wYqj0mMWfs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Simple Ways To Defend Against A HEADBUTT!</video:title>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/9wYqj0mMWfs</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2023-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381015/strike/headbutt/side-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ACfqHjbNDZ4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finish the Fight with a Headbutt</video:title>
      <video:description>Karate tv online class 👇👇👇
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#karatetvonlineclass #learnkarateonline #stayhome #stayfitwhileathome #karateonline</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ACfqHjbNDZ4</video:player_loc>
      <video:duration>610</video:duration>
      <video:publication_date>2021-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381016/strike/kick/axe-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LvNztMFkLJ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to AXE KICK - Martial Arts Tutorial</video:title>
      <video:description>Axe kick. This video demonstrates how to axe kick, including the kick technique, foot position, where to strike to and how to improve your mobility and flexibility for a better kick.
Improve your kicks with this martial arts tutorial.

Subscribe to my channel for Health, Fitness, Martial Arts and Lifestyle Videos: 
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mail@mpelitefitness.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LvNztMFkLJ0</video:player_loc>
      <video:duration>341</video:duration>
      <video:publication_date>2021-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381017/strike/kick/front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aLhcTlrqiZw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>UFC front kick KO&apos;s</video:title>
      <video:description>Bekijk alle front kick KO&apos;s uit de UFC, welke vond jij het mooist?

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#GLORY #UFC #FIGHT</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aLhcTlrqiZw</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2020-04-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381018/strike/kick/hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A9MT17A2VUw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to HOOK KICK - Kicking tutorial</video:title>
      <video:description>Follow my Training Program! Be stronger, faster and more flexible for your martial arts:
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Step by step technique tutorial with conditioning tips!

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      <video:player_loc>https://www.youtube-nocookie.com/embed/A9MT17A2VUw</video:player_loc>
      <video:duration>468</video:duration>
      <video:publication_date>2019-09-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381019/strike/kick/side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tt050dFg2nI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Defend The Side Kick</video:title>
      <video:description>We are talking about defending body side kicks, leg &amp; head level side kicks AND spinning side kicks.  There&apos;s loads of information in today&apos;s episode.  We learn to use angles to evade, forearms to block and hands to trap and throw.
If you enjoyed the tutorial please like, share and/or subscribe 🙏 🙏 🙏

Chapters:
0:00 Introduction
2:12 Low Side Kick
3:48 Body Side Kick
5:54 Head Side Kick
7:19 Spinning Side Kick
_______________________________________________________

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Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

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https://youtu.be/zaxZvELNGIc

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https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tt050dFg2nI</video:player_loc>
      <video:duration>688</video:duration>
      <video:publication_date>2021-07-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381020/submission/choke/10th-planet-choke</loc>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/SA7BkWCvzLI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet  Fundamentals  Side Control  Buggy  Choke 3 of 3 Heather</video:title>
      <video:description>10th Planet  Fundamentals  Side Control  Buggy  Choke 3 of 3 Heather — 10th Planet Choke technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SA7BkWCvzLI</video:player_loc>
      <video:duration>370</video:duration>
      <video:publication_date>2023-09-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>10th Planet Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381021/submission/choke/fundamental-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5tmf7BAN-H4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Canto choke | Caio terra BREAKDOWN</video:title>
      <video:description>Canto choke | Caio terra BREAKDOWN
Guys did you see that short clip from Caio Terra where he chokes Mason Fowler with this insane Canto choke?! Well I did! And after covering it in our classes at the gym, we decided it was only fair to share a nice breakdown with you guys. I hope you enjoy this breakdown and the sweet followups I decided to add. Osú!

Chapters
0:00 - Best Ciao Terra actor ever
0:58 - Set up breakdown
3:03 - Follow up roll
3:50 - Sleeve control
4:46 - Armbars!

! Remember to put on notifications to receive an update anytime we drop a new video !

Check out our website: www.energia-martialarts.com 

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Willem Bonnes
Music: Mr. Ortiz

#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount #estima #imanari</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5tmf7BAN-H4</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2025-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381022/submission/choke-and-strangle-lock/arm-triangle-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TG1Z9cbjuuA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Americana to head and arm triangle choke</video:title>
      <video:description>MMA class - BJJ technique</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TG1Z9cbjuuA</video:player_loc>
      <video:duration>285</video:duration>
      <video:publication_date>2015-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Triangle Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381023/submission/choke-and-strangle-lock/back-control-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SqBF2EA7EYc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Gi chokes from back control</video:title>
      <video:description>Gi chokes from back control
Next up on our  Brazilian Jiu-Jitsu Gi series; chokes! 

Chapters
0:00 - Start
1:00 - Lapel choke
2:30 - Variation 
3:13 - Half nelson choke
4:02 - Side control setup
4:51 - Ezekiel

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn 

To check out our gear go to: https://www.energia-martialarts.com/gear 
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Storm ten Kate
Music: Mr. Ortiz

#back control #baseballchoke #choke #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnaked choke #gi choke #mma #bjjchoke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SqBF2EA7EYc</video:player_loc>
      <video:duration>355</video:duration>
      <video:publication_date>2022-01-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Control Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381024/submission/choke-and-strangle-lock/forearm-and-collar-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lSMNTCIAdbU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Collar Choke Mechanics: White Belt vs Black Belt</video:title>
      <video:description>➡️ Get It Here 👉: https://courses.roydeanacademy.com/the-hidden-mechanics-of-brazilian-jiu-jitsu
Study the Art of Jiu Jitsu: https://roydeanacademy.com/
One Channel. Every Instructional: https://roydean.vhx.tv/browse 
Live Seminars and Retreats: https://www.roydean.com/new-events

Join Our Crew: https://www.roydean.com/become-an-affiliate

⚫ Social Media
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⚫ About
 Roy Dean is an multi media artist and jiu-jitsu expert, with black belts in Judo, Aikido, Japanese, and Brazilian Jiu Jitsu. With over 30 years of experience, he can inspire and guide you to achieve your full potential.


#chokehold #mma #bjjinstructor</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lSMNTCIAdbU</video:player_loc>
      <video:duration>342</video:duration>
      <video:publication_date>2026-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forarm And Collar Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381025/submission/choke-and-strangle-lock/guard-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tBcxgsPWY_Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do Loop Choke From Lasso Guard! ( You Can&apos;t Miss it)</video:title>
      <video:description>in this Video today i show 2 ways to to apply a loop choke from lasso guard,
Lasso guard is one of the most powerful guard to sweep and submit your opponent, also lasso guard is a great way to transition to another guard or attack.
i have 3 instructional about lasso guard,

1. how to build the lasso foundation 
2.Every lasso sweep end up with a submissions
3.Lasso transition, using lasso to transition to another positions

CLICK HERE
https://bjjfanatics.com/search?q=marcos%20tinoco

Also don&apos;t forget to Share the video,
give a thumb-up and SUBSCRIBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tBcxgsPWY_Y</video:player_loc>
      <video:duration>572</video:duration>
      <video:publication_date>2022-11-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381026/submission/compression-lock/arm-compression</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/cbFa_moMdPk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>January 07 Technique - Compression Locks</video:title>
      <video:description>Train sambo at http://nycombatsambo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/cbFa_moMdPk</video:player_loc>
      <video:duration>461</video:duration>
      <video:publication_date>2006-12-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Compression</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381027/submission/compression-lock/calf-slicer-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qW0HHdrTYio/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Calf slicer variations</video:title>
      <video:description>Three Calf Slicer variants I have been working on. The last two are variations that I&apos;ve figured out recently. Knowing the first one helps to understand finishing the last two however.

Credit for the idea that let to my second one goes to Sean Roberts who was crushing people with essentially the same setup at the BJJ Kumite. 

I just wanted to show a few moves I&apos;ve been working on lately, see what everyone thinks. Feel free to make intelligent comments below.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qW0HHdrTYio</video:player_loc>
      <video:duration>273</video:duration>
      <video:publication_date>2013-04-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Calf Slicer Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381028/submission/grip-finger-lock/finger-locks</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-7rpZWXyHaM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finger Locks 2019</video:title>
      <video:description>Sensei, 7th Degree Black Belt Keith Polus Demonstrates some finger locking techniques. winonajudo.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-7rpZWXyHaM</video:player_loc>
      <video:duration>402</video:duration>
      <video:publication_date>2019-09-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Finger Locks</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381029/takedown/body-lock-takedown/front-body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9yBewgIzmnA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Front Body Lock Takedowns. Mat Return, Throw By, and more.</video:title>
      <video:description>Front Body Lock Takedowns.

The Front Body Lock is a common takedown position where your opponent often has an Overhook (Wizzer). This class will look at entering into the Front Body Lock as well as common takedown finishes and transitions to a Rear Body Lock

This class combines well with some of our other lessons:

Single Leg Takedowns:

https://youtu.be/mm8FNe3InRg?si=G8LdrZZpET-HcNuo

Underhook Takedowns:

https://youtu.be/km0rjSvldV0?si=xGMa1bK4XRwHtZOP

Pinch Headlock Takedowns:

https://youtu.be/-fWx4BWcyBk?si=FHLCUuvD5nY0sXiI


1️⃣Part one begins with climbing to the Front Body Lock body with a failed single leg attempt. Attacking the legs is a very common way to open up body locks.

2️⃣Part two is perhaps the lowest risk  Front Body Lock takedown: the power twist (or uke goshi). This takedown is also a lifeline to the Rear Body Lock

3️⃣Part three switches to a Rear Body Lock when your opponent posts their hands on the ground to avoid the Power Twist takedown. We will then use a hip drag/crank to bring our opponent to the mat.

4️⃣Part four offers a short version of a throw by when our partner decides not to overhook (wizzer). This commonly can lead to the same results as Part 3. 

5️⃣Part five starts a look at a series of takedowns when we step behind our partner in a Front Body Lock. A Knee Sweep takedown will be used to bring our partner down when we are able to off balance via the upper body. 

6️⃣Part six concludes with one of the most common Body Lock takedowns: The Mat Return. This option involves loading our partner&apos;s weight and lifting them onto our hip. From here a quick drop to the knees will bring them to the mat.

Enjoy, and please feel free to comment if you have any questions! 

PLEASE SUBSCRIBE AND SHARE!!! 

Pica Pau Jiu Jitsu and Grappling
1050 Corporate Boulevard. Suite E. Aurora, Illinois. 60505. 

150 dollars a month for unlimited training. Relaxed trial periods with no strings attached. No contracts. No drop-in fees if you train somewhere else. Just be kind and train hard!!!

📞Phon</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9yBewgIzmnA</video:player_loc>
      <video:duration>895</video:duration>
      <video:publication_date>2026-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381030/takedown/body-lock-takedown/rear-body-lock-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RJY9nddHlWQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rear body lock | Learn how to THROW and SLAM</video:title>
      <video:description>Tear body lock | Learn how to THROW and SLAM
The second part of our rear bodylock takedowns. Time to mix it up with some advanced takedowns and follow-up options in this video!

Chapters
0:00 - start
0:27 - lift and dump
2:50 - side dump 
3:36 - gator roll
4:56 - 50/50 entry

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum 

To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/
Instagram: @Tumenergia

Instruction: Tum Energia
Assisting: Sandro Buise
Music: Mr. Ortiz

#wrestlemania #wrestling #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RJY9nddHlWQ</video:player_loc>
      <video:duration>331</video:duration>
      <video:publication_date>2024-10-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Body Lock Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381031/takedown/clinch-takedown/dirty-boxing-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BExNlMnlvhw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Street Takedown: Dirty Boxing to Single Leg (Cliff Odette)</video:title>
      <video:description>Single leg takedown for street fighting with Cliff Odette. Dirty fighting hand-control from a boxing guard to create the opening, then drop levels and finish the single.Dirty boxing meets wrestling: how to stop “shooting into the hands” and start building the takedown with real-world hand fighting. This is an incredible self defense technique 
If you’ve ever tried a single leg takedown in a chaotic situation, you know the problem: people shell up, frame hard, and your shot gets stuffed before it starts. In this video, Cliff Odette shows a dirty fighting setup that solves that issue by winning the hands first, forcing a reaction, and then taking the leg when the opening is guaranteed. This is street fighting logic, not sport points. It’s the same “stack small advantages fast” mindset you hear around the Mastro Defense System and Fred Mastro’s approach to pressure and practicality. This is how you win a street fight.
What you’ll learn
* How to deal with a tight boxing guard before you shoot
* The hand-fighting sequence Cliff uses to create a clean lane to the legs
* How to time the level change so you’re not eating uppercuts or getting sprawled on
* Street-focused finishing details that make the single leg actually work under stress

Chapters0:00 - Intro
1:21 - The Throat Jab
2:34 - When to use this
3:46 - Where to hit
5:22 - Use the body as a ramp
5:54 - Refresh
6:41 - This won’t work without throat jab
7:29 - With a take down
9:13 - I takedown Cliff Odette
9:52 - Not just for takedowns 
11:24 -  Kick the knee

Start Training Kung Fu San Soo &amp; Knife Fighting at: https://www.fightelevator.com

Playlist of Cliff Odette Videos:
https://www.youtube.com/watch?v=GVfv_v3etBM&amp;list=PLO8G9LCNyFi-Q2Rg8Xvf891DO8YXjU7Gy

If you want more street fighting breakdowns with Cliff Odette (dirty boxing, clinch work, takedowns), tell me what you want next in the comments.

#StreetFighting #DirtyFighting 
 #SingleLegTakedown #CliffOdette 

Safety note: This is a training/educational demonstration. Train responsibly, follow your local l</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BExNlMnlvhw</video:player_loc>
      <video:duration>829</video:duration>
      <video:publication_date>2026-02-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dirty Boxing Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381032/takedown/clinch-takedown/wall-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TLexbFEH3fk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Khabib Nurmagomedov Takedown Technique (Wall Wrestling)</video:title>
      <video:description>This is a system used by Khabib Nurmagomedov. He often uses the upper body lock to setup his snap downs and front headlocks etc. Here&apos;s a technique (system) he uses in at least a few of his MMA fights. Very excited to see if Khabib can land this or a similar setup in his upcoming UFC fight against Tony Ferguson. 

Khabib Nurmagomedov Takedown Technique (Wall Wrestling)

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I hope you enjoy the video!

#KhabibDagestan #MMA #SendMeLocation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TLexbFEH3fk</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2020-02-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wall Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381033/takedown/leg-attack-takedown/ankle-pick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7qX9_owP6kQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ankle Pick for BJJ</video:title>
      <video:description>🔗 Links:

Follow me on Instagram for more jiu-jitsu content: 
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Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7qX9_owP6kQ</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2022-06-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Pick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381034/takedown/leg-attack-takedown/double-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5qWSBls3VYE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Takedown- How to do a double leg take down</video:title>
      <video:description>In this video I brake down the technique behind the double leg take down for MMA.

The double leg take down can be broken down into 3 steps:
- The level change
- The penetration shot
- The lift

The video also covers set ups for the double leg take down. (Setting the take down up with offensive punches &amp; reacting to your opponent punches.) 
Please feel free to comment if you have any questions.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5qWSBls3VYE</video:player_loc>
      <video:duration>787</video:duration>
      <video:publication_date>2021-07-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Double Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381035/takedown/rolling-entry/leg-lock-entry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2CD-6X1qvko/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leg Lock Prevention Part 1: Entries</video:title>
      <video:description>Part one looks at the keys to leg lock entries. Feel free to skip to part 2 if you feel like you have a solid knowledge of leg lock entries. Leg Lock Prevention Part 2: Countering Entries: https://youtu.be/uaVjHqBMRu8



Matches:
Eddie Cummings vs. William Wolk: https://www.flograppling.com/video/6447091-eddie-cummings-vs-william-wolk-fight-2-win-108

Eddie Cummings vs. Augusto Mendes: https://www.youtube.com/watch?v=IHOV5N-Esnk

Eddie Cummings vs. Samir Chantre: https://www.flograppling.com/video/5810002-eddie-cummings-vs-samir-chantre-fight-to-win-pro-31

Eddie Cummings vs. Asadulaev Surkhay: https://www.youtube.com/watch?v=3Xqm95t6a3Q

Gordon Ryan vs. Roberto Abreu: https://www.flograppling.com/video/6012918-roberto-abreu-vs-gordon-ryan-adcc-2017-world-championships

Gordon Ryan vs. Yuri Simoes: https://www.youtube.com/watch?v=f5ISlYiJ17g

Gordon Ryan vs. Patrick Gaudio: https://www.youtube.com/watch?v=O5xpFgOLVlk

Craig Jones vs. Chael Sonnen: https://www.flograppling.com/video/6012917-craig-jones-vs-chael-sonnen-adcc-2017-world-championships

Craig Jones vs. Vinny Magalhaes: https://www.youtube.com/watch?v=IvCeSK5guUM

Garry Tonon vs. Enrico Cocco: https://www.flograppling.com/video/5628914-garry-tonon-vs-enrico-cocco-grappling-pro-championship</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2CD-6X1qvko</video:player_loc>
      <video:duration>626</video:duration>
      <video:publication_date>2021-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Lock Entry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381036/throw/art-specific-throw/hapkido-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R7_8k3qHrE4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo VS Hapkido 합기도 合氣道</video:title>
      <video:description>Support me on Patreon:
https://www.patreon.com/chadijudo

Josh Simon&apos;s website/shop
https://simonbjj.com/

#Judo #Hapkido #합기도 #BJJ #Sambo #Wrestling #GrandPrix #GrandSlam #Olympics #OlympicGames #MMA #UFC #Grappling #柔道 #講道館 #公益財団法人講道館 #嘉納治五郎 #高專柔道 #三角固 #бөх #講道館柔道 #Kodokan #KodokanJudo #柔術 #禁止技</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R7_8k3qHrE4</video:player_loc>
      <video:duration>543</video:duration>
      <video:publication_date>2022-01-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hapkido Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381037/throw/foot-sweep/judo-combination-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2jbLdi-LC0I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Learn Judo Throw This Basic Combination Technique!</video:title>
      <video:description>Learning judo can be challenging. Try this basic combination to get a better feel for judo! 

Grab a membership to The American Judo System Run by Jimmy Pedro and Myself! Just click here to join the fast growing judo community: https://bit.ly/2L2nDcm

FUJI Mats Tape: https://fujimats.com/collections/all/products/mat-marking-tape

Make sure you join my YouTube Community for exclusive content and perks!
Click here to become a member: https://bit.ly/JudoSilencer_Community

Submit Everyone BJJ Gi: https://amzn.to/2FQKr99
Mizuno Judo Gi: https://amzn.to/2TpBZWp
Baseline Rashguards: https://amzn.to/2TlNEFQ
Baseline Shorts: https://amzn.to/2ReoZAk
Baseline Spats: https://amzn.to/2srqiUd
Finger Tape: https://amzn.to/2NrYVAI
Lightweight Backpack: https://amzn.to/2RhWYYK
BJJ Belts: https://amzn.to/2QTPps0</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2jbLdi-LC0I</video:player_loc>
      <video:duration>311</video:duration>
      <video:publication_date>2020-12-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Judo Combination Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381038/throw/foot-leg-technique-throw-ashi-waza/inner-thigh-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JrNKSLTs9jQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Uchi Mata -  inner thigh throw</video:title>
      <video:description> </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JrNKSLTs9jQ</video:player_loc>
      <video:duration>523</video:duration>
      <video:publication_date>2013-04-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inner Thigh Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381039/throw/foot-leg-technique-throw-ashi-waza/major-inner-reap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CBjqrhYW34I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Major Inner Reap - Grappling Fundamentals</video:title>
      <video:description>The Major Inner Reap / Large Inside Trip - a classical Judo technique which has been repurposed for BJJ &amp; MMA.

This is a great technique to learn from the clinch, as the risk:reward ratio is really favourable. We can attack for the takedown without sacrificing the main grips (and therefore opening ourselves up). We learn to adjust our partners body position using our footwork and then move into attacking their balance at the weakest angle.

An important base movement which teaches feel, timing, balance, body position, leverage and efficiency!

https://www.coremma.co.nz/classes/jiu-jitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CBjqrhYW34I</video:player_loc>
      <video:duration>389</video:duration>
      <video:publication_date>2021-10-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Major Inner Reap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381040/throw/foot-leg-technique-throw-ashi-waza/major-outer-reap</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EUrxJgOAvgc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Osoto Gari  大外刈    Major Outer Reap TECHNIQUE study video</video:title>
      <video:description>This video is about o soto gari        osotogari.  Ōsotogari
Static entry, moving forwards, combination technique
coached by Graeme Spinks, 7dan Judo Coach
Special thanks to Sho Ueha for being my uke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EUrxJgOAvgc</video:player_loc>
      <video:duration>540</video:duration>
      <video:publication_date>2015-12-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Major Outer Reap</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381041/throw/hand-technique-throw-te-waza/arm-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pVtfn4fUFwk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arm Throw in Wrestling, MMA, BJJ and Sumo</video:title>
      <video:description>Arm throw is quite rare in no-gi grappling (wrestling, MMA, BJJ and Sumo), but when it happens it can be one of the most powerful and beautiful throws. In this video I compiled some of the most stunning arm/shoulder throws (a.k.a Ippon Seoi Nage, Uchi Makikomi and Seoi Otoshi) in recent memory. 

Video credits: United World Wrestling, ACB, Bellator MMA, Beyond Grappling.

Name of the song: Estudios Talback &amp; Workout - Last Resort
https://www.youtube.com/watch?v=RcRYLw5gZms

Support my work on Patreon: https://www.patreon.com/grapplerkingdom

Subscribe to my other channel Decoding Judo: https://www.youtube.com/channel/UCpmjmRem6xUQCwNFYKsH9EA

Check out my merchandise and apparel: https://teespring.com/en-GB/stores/grappler-kingdom-merchandise-4

Follow me on Instagram: https://www.instagram.com/grapplerkingdom
Follow me on Facebook: https://www.facebook.com/GrapplerKingdom

#wrestling #bjj #mma</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pVtfn4fUFwk</video:player_loc>
      <video:duration>351</video:duration>
      <video:publication_date>2021-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381042/throw/hand-technique-throw-te-waza/body-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/icjELhygZG8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tai Otoshi (Body Drop) Throw</video:title>
      <video:description>Tai Otoshi (Body Drop) Taiwaza (Hand Technique) Throw is taught by Sensei Felix Lanier during a fundamentals class at the Tohkon Judo Academy of Chicago.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/icjELhygZG8</video:player_loc>
      <video:duration>327</video:duration>
      <video:publication_date>2014-03-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Body Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381043/throw/hand-technique-throw-te-waza/sacrifice-arm-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SjwbmY-decE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Basingstoke MMA Martial Arts - Sacrifice throw and groundwork tutorial</video:title>
      <video:description>Short Instructional clip on sacrifice throws and follow up groundwork techniques.

If you are interested in Combat Ju Jitsu or MMA come along and have a try at one of our classes http://www.basingstokekarate.com/mixed-martial-arts.php</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SjwbmY-decE</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2012-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sacrifice Arm Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381044/throw/hand-technique-throw-te-waza/shoulder-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vJqg3REwvUw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Shoulder Throw machine - Alexandre Iddir</video:title>
      <video:description>Alexandre Iddir is a French male judoka who competes in -90 kg (in the past) and -100 kg weight categories. He is a 2-time European bronze medalist and the most prominent master of Ippon Seoi Nage since Toshihiko Koga. He also has a dangerous Sode Tsurikomi Goshi and O Soto Gari/Otoshi as well as solid Ne Waza skills.

Video credits: IJF, EJU, Lilis Soares.

Name of the song: Street Fighter V / 5 RING OF POWER STAGE Theme [All Parts Mix]
https://www.youtube.com/watch?v=Gdnkef57gU0

Follow me on Instagram: https://www.instagram.com/grapplerkingdom
Follow me on Facebook: https://www.facebook.com/GrapplerKingdom

#judo #柔道 #дзюдо</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vJqg3REwvUw</video:player_loc>
      <video:duration>506</video:duration>
      <video:publication_date>2025-06-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381045/weapon/fencing-sport/epee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RbVLzq3i_fI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beginner&apos;s Guide to Epee Gear</video:title>
      <video:description>0:00 Intro
0:23 Fencing Clothing Brands
0:35 Local Distributors
0:51 Different Levels of Clothing Certification
3:47 Masks
4:29 Gloves
5:27 Chest Protectors
5:54 Epee blades
7:50 Epee Points/Tips
9:04 Bells/Guards
9:25 Body Wires
9:49 Sockets/Connectors
12:44 Grips/Handles and pommels
15:06 Shoes
15:33 Bags
17:39 Final Thoughts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/RbVLzq3i_fI</video:player_loc>
      <video:duration>1104</video:duration>
      <video:publication_date>2025-09-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Epee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381046/weapon/fencing-sport/sabre-sport</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/R2YmFybNKtY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Preparations in Sabre | Fencing Explained 🤺</video:title>
      <video:description>0:00 Intro
0:50 &quot;physical chess&quot;
1:43 go forwards
2:16 rock paper scissors
2:50 two kinds of preps
3:08 Reactive
4:31 Proactive
5:12 varying preps
5:35 the hand
5:59 no prep
6:26 adjusting
6:50 playing
7:22 pls don&apos;t skip this bit ;)

Preparations are really important in sabre fencing strategy and tactical bla bla bla nobody reads this

Follow Slicer Sabre on Instagram for more fencing highlights:
https://www.instagram.com/slicersabre/

If you want to support the channel feel free to buy a t shirt!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/R2YmFybNKtY</video:player_loc>
      <video:duration>472</video:duration>
      <video:publication_date>2024-08-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sabre — Sport</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381047/weapon/filipino-martial-art/empty-hand-mano-mano</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_rhoTexVMmc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Eskrima - Empty Hand Techniques (Mano Mano)</video:title>
      <video:description>Empty Hand Techniques (Mano Mano)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/_rhoTexVMmc</video:player_loc>
      <video:duration>509</video:duration>
      <video:publication_date>2022-10-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Empty Hand — Mano Mano</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381048/weapon/filipino-martial-art/single-stick-solo-baston</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MND_FJZKKZ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KALI SINGLE STICK Fighting &quot;tutorial&quot; (pt 1) solo baston</video:title>
      <video:description>An introduction to KALI Solo Stick Fighting by Solo Minati
visit - https://www.solominati.com/
 this video tutorial is just an intro stick fighting [concepts and basics] if you would like to learn Master Moves of  (Stick fighting) techniques, tactics and more  
SUBSCRIBE to the kali kombat channel  https://www.youtube.com/channel/UCDbazm3kqAMoRsZ0SHggI3w?sub_confirmation=1
In this tutorial learn how to fight with escrima single stick for self defense and combative situations with variations of blocking, striking and twirling techniques as well as concepts on stick chokes and  Arnis Single Baston / stick chokes,  Kali Solo stick fighting Drills - Escrima Arnis Solo Drills for  building coordination speed strength and technique. also learn targets to attack and 360 degrees of attack / defense.... 
Why learn stick boxing self defense?  Solo Minati demonstrates with a stick from a plunger just to show you can find a stick or pipe almost anywhere for protection or for practice . kali escrima, arnis Filipino Martial Arts, baston stick fighting  have been proven many times in war and in battle against much larger armys that had use of metal because of the speed and techniques used 
FOLLOW US ON IG : https://www.instagram.com/kalikombat/
LIKE US ON FACEBOOK: https://www.facebook.com/Kali-Kombat-...
LEARN BO STAFF STRIKING HERE: https://www.youtube.com/watch?v=LQAgincvKMk&amp;t=171s
LEARN BO STAFF SPINNING HERE: https://www.youtube.com/watch?v=XPV39avxN1A&amp;t=4s

#KALISTICKFIGHTING #SINGLESTICKTECHNIQUES #STICKFIGHTING</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MND_FJZKKZ0</video:player_loc>
      <video:duration>1144</video:duration>
      <video:publication_date>2019-05-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Stick — Solo Baston</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381049/weapon/filipino-martial-art/stick-and-dagger-espada-y-daga</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3PVQTLOaR1k/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESPADA Y DAGA BASIC TECHNIQUES | ESCRIMA STICK</video:title>
      <video:description>Training Espada Y Daga is a great way to accelerate your skill and understanding of Kali. Train with me at my online academy for more at https://www.kalicenter.training/

Shop our training courses, DVD Downloads and Kali gear at:
https://www.kalicenter.com/store.html

Purchase DVD Downloads here:
https://gumroad.com/kalicenter

Buy a KC t-shirt to help us keep making videos!
https://shop.spreadshirt.com/kalicenter/

Stay connected with our Social Media:
Instagram: @KaliCenter - https://www.instagram.com/kalicenter/
Facebook: https://www.facebook.com/kalicenter/
YouTube: https://www.youtube.com/user/kalicenter/
Inner Triangle: http://subscriptions.viddler.com/kalicenter
Online Courses: https://www.kalicenter.training/
Main Website: https://www.kalicenter.com/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3PVQTLOaR1k</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2019-08-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stick And Dagger — Espada Y Daga</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381050/weapon/polearm/naginata</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pmvSZWsE2IA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Naginata in Japan</video:title>
      <video:description>Q2 Japan interviews three female martial artists who practice Naginata, here in Okayama. Hear what they have to say and check out their cool moves!

My Patreon 
https://www.patreon.com/q2japan?fan_landing=true</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pmvSZWsE2IA</video:player_loc>
      <video:duration>475</video:duration>
      <video:publication_date>2019-12-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Naginata</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381051/weapon/polearm/sojutsu-spear</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ladijQstbU4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Spear Fighting: Sojutsu</video:title>
      <video:description>Here&apos;s a collection of a few demonstrations of Sojutsu - Japanese spear fighting.

The spear not the sword was the main weapon of choice in the wars of the 15th and 16th century in medieval Japan.

Spears were used by both samurai and lower class foot soldiers known as ashigaru.

The following scenes were shot at the Uesugi Matsuri in Yonezawa in Yamagata Prefecture and the Shingonko Matsuri in Kofu in Yamanashi Prefecture.

In the intro section there is a cameo of a dancing TkyoSam:
http://www.youtube.com/TkyoSam</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ladijQstbU4</video:player_loc>
      <video:duration>433</video:duration>
      <video:publication_date>2008-04-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sojutsu — Spear</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381052/weapon/short-blade/dagger-hema</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/oKdJNxwtmAY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>S4 - Dagger vs Longsword - HEMA Challenge</video:title>
      <video:description>Here we&apos;ve got a fun couple of matches pitting the longsword against someone armed with only a dagger. The chance for victory is very low as this is not something we often do and its mightily skewed in favor of the longsword, but there is still a chance!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/oKdJNxwtmAY</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2024-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Dagger — HEMA</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381053/weapon/short-blade/knife-fighting</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dXOZ8xffAUk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Big Knife Fighting VS Small Knife Fighting</video:title>
      <video:description>I strongly believe that the size of a knife has a large effect on the best ways of using it, and large knives, such as Bowie knives, had optimum sizes. I believe that when you get too small, you cannot use those knives in the same way.

Patreon &amp; Extra Videos: https://www.patreon.com/scholagladiatoria

Facebook &amp; Twitter updates, info and fun:
https://www.facebook.com/historicalfencing/
https://twitter.com/scholagladiato1

Schola Gladiatoria HEMA - sword fighting classes in the UK:
https://www.swordfightinglondon.com

Matt Easton&apos;s website:
https://www.matt-easton.co.uk/

Easton Antique Arms:
https://www.antique-swords.co.uk/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/dXOZ8xffAUk</video:player_loc>
      <video:duration>655</video:duration>
      <video:publication_date>2022-04-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Fighting</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381054/position/guard-position/rubber-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2uao2InD3-8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rubber Guard (part 2)</video:title>
      <video:description>Rubber Guard (part 2)
In part 1 we covered a basic set-up into the different rubber guard positions and some fundamentals into the rubber guard system with some of well known submissions. In part 2 we go a bit deeper with some more fancy stuff! As always, thank you for watching and if you have any questions let us know. 

Shoutout to Rubberguardassassins! Check them out here on Youtube or Instagram for daily top rubber guard content! Or visit their website: https://rubberguardassassins.com 

Chapters: 
0:00 - Start &amp; Intro
0:59 - Cross Choke
2:50 - Ninja Choke from chill dog
5:08 - Meathook Sweep
7:45 - Sweep walkthrough
8:43 - Summary 

! Remember to put on notifications to receive an update anytime we drop a new video !

For more content, videos, solo drills and behind the scenes click on this link:
https://www.patreon.com/Energia_martialarts?fan_landing=true

To check out our gear go to: https://www.energia-martialarts.com/gear 

Instruction: Tum Energia
Assisting: Ees Jore
Music: Mr. Ortiz

#rubberguard #rubber guard #choke #omoplata #gogoplata #energiamartialarts #bjj #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #meathooksweep #ninjachoke</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2uao2InD3-8</video:player_loc>
      <video:duration>556</video:duration>
      <video:publication_date>2021-02-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rubber Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381055/position/guard-pass/toreando-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BZCnqNI9CVI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Toreando Pass - Complete Guide</video:title>
      <video:description>This is my comprehensive breakdown of the toreando pass. I will follow this video up with a series of videos covering different variations and aspects of the pass.
----

Follow on IG at JonThomasBJJ for techniques and updates on the training in our Gym @ValhallaJiuJitsu</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/BZCnqNI9CVI</video:player_loc>
      <video:duration>594</video:duration>
      <video:publication_date>2018-08-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Toreando Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381056/strike/elbow-strike/mae-mai-muay-thai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/J3LG9SNTwAo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Muay Thai - Mae mai -luk mai techniques</video:title>
      <video:description>Muay Thai - Mae mai -luk mai techniques — Mae Mai Muay Thai technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/J3LG9SNTwAo</video:player_loc>
      <video:duration>406</video:duration>
      <video:publication_date>2018-12-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mae Mai Muay Thai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381057/strike/kick/crescent-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fb3hJ3Fb6Yw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAEKWONDO CRESCENT KICK TUTORIAL</video:title>
      <video:description>This tutorial introduces the practitioner to the Crescent Kick both inside and outside, in most of its incarnations. We begin with the kick on the barre to strengthen the technique and core, and then we go over lead leg, turning, and spin versions. We then learn to jump with the kick. We also do tornado kick/butterfly kick, and 360 degree Crescent Kicks.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Fb3hJ3Fb6Yw</video:player_loc>
      <video:duration>397</video:duration>
      <video:publication_date>2015-08-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crescent Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381058/strike/kick/roundhouse-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C8rZzVGrfwI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Roundhouse Kick | Martial Arts for Beginners</video:title>
      <video:description>How to Do one of the most used kicks in Taekwondo - the Roundhouse Kick
🔥 Get my Free 30-min Intro to Taekwondo class: https://blackbeltsamery.com/zen/intrototkdclass
🥋My Martial Arts Courses: https://bit.ly/2Z5jZ68

💪My Fear Less Shirts &amp; Hoodies: http://bit.ly/2mthMRn

Hello! My name is Samery, I&apos;m a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I&apos;m so passionate about and I hope to inspire other martial artists.
\ \  Find Your Passion. Make the Decision. Become an Inspiration  / / 

My Gear Recommendations (What I Use):
www.amazon.com/shop/samerymorastkd

LETS CONNECT ON SOCIAL MEDIA!
www.facebook.com/SameryMorasTKD
Instagram: @LiveMartialArts
Instagram: @SameryMorasTKD
Twitter: @SameryMorasTKD

For business inquires, please email: samerymorastkd@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C8rZzVGrfwI</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2020-10-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Roundhouse Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381059/strike/kick/axe-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2fxD7aXFkgA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>360&apos; Axe Kick Tutorial | 360 Kick | How to do 360&apos; Axe kick .</video:title>
      <video:description>360&apos; Axe Kick Tutorial. 

360&apos; Axe kick is a very powerful and effective kick. It  especially used in takewondo, mma and other martial arts. 

In this video I&apos;m going to teach you 360&apos; axe kick in just few easy steps . 

Thanks for watching 🎦

Please like👍 , share♻️ , subscribe 🔔 and comment 💬 your suggestions. 

_____________________

CHAPTERS :

00:00 Intro
00:23 Turning
01:24 Jumping
02:00 Kicking
03:41 Outro

___________________________________
Contact me - karatelogy@gmail.com
_________________________________

FOLLOW ME ON :-

INSTAGRAM - 

https://instagram.com/akashkrt_official?igshid=YmMyMTA2M2Y=

FACEBOOK -

https://www.facebook.com/akash.krt.official

_____________________________________


Track: Akacia - Electric [NCS Release]

Music provided by NoCopyrightSounds.

Watch: https://youtu.be/DmwyO9GfL2Y

Free Download / Stream: http://ncs.io/electric


_____________________________

#martialarts #kick #tutorial #howto</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2fxD7aXFkgA</video:player_loc>
      <video:duration>261</video:duration>
      <video:publication_date>2023-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Axe Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381060/strike/kick/front-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Kes_N_I9QQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sharpen Your Front Kick</video:title>
      <video:description>Thanks for my episode partner for assisting me with muscle growth.  Head over to 
https://bioptimizers.com/gabriel &amp; use Promo Code &quot;Gabriel10&quot;

Chapters:
0:00 Mass-Zymes
1:46 Front Kick
_______________________________________________________
Book Online Zoom Sessions https://GabrielVarga.as.me/
(availability is always changing depending on my training intensity)  

💥 Diamond Cup ***Save 10%
Use promo code &quot;VARGA10&quot; to save 10% at https://www.diamondmma.com/gabrielvarga
I&apos;d suggest the Compression Jock Shorts combo with Cup included. 

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💥 Massage Gun &amp; Thermosleeve
Discounts automatically applied at the cart page using this link: https://hey.hydragun.com/Gabriel-Varga 

💥 Muay Thai body liniment.  
Athlon Rub.  No colours or dyes.  FDA approved.
Product Link: https://athlonrub.com/?rfsn=4530757.6f573f
Use promo code &quot;gabrielvarga&quot; to save 15%


Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7Kes_N_I9QQ</video:player_loc>
      <video:duration>593</video:duration>
      <video:publication_date>2024-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381061/strike/kick/hook-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wkqfxfM_WKk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hook Kick Tutorial Rant</video:title>
      <video:description>Another tip of an iceberg resting on a mountain top alongside a sliver of a canyon at the top of a hidden rainforest&apos;s highest point that runs by the peak of...a hook kick</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wkqfxfM_WKk</video:player_loc>
      <video:duration>377</video:duration>
      <video:publication_date>2017-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hook Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381062/strike/kick/side-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z0v060m_gYc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Thai Side Kick 🔥😎</video:title>
      <video:description>This is a fiercely under utilized kick in North America.  It has range and surprise like no other kick.  
In this episode we break down the side teep to help you start using it effectively in sparring or competition.  

If you enjoy the video please like, share and/or subscribe 🙏
_______________________________________________________

Muay Thai body liniment.  Athlon Rub.  No colours or dyes.  FDA approved.
Arnica for Pain Relief
Ginger Oil to Reduce Bruising
Turmeric for Anti-Inflammation
Product Link: https://athlonrub.com/?rfsn=4530757.6f573f
15% off code: gabrielvarga

Here&apos;s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

How to Prepare for First Fight | 3 Tips
https://youtu.be/HL4LRHKzJN0

Flexibility/Mobility for High Kick &amp; High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat &quot;The Poster Boy of American Muay Thai&quot; KEVIN ROSS
https://youtu.be/p3B7koaMvBE</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Z0v060m_gYc</video:player_loc>
      <video:duration>511</video:duration>
      <video:publication_date>2021-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381063/position/guard-pass/leg-drag-pass</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g_RAiwOKRzE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leg Drag Pass plus Variation</video:title>
      <video:description>Leg Drag Pass Instructional Video. Also for more videos on how to pass the guard check out http://www.GuardPassingAcademy.com In this video I teach How to do the Leg Drag Pass using 2 Variations !! If you are looking for a high percentage way to pass the guard then I suggest you study and drill this De La Riva Guard Pass and use it on your BJJ game.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/g_RAiwOKRzE</video:player_loc>
      <video:duration>344</video:duration>
      <video:publication_date>2012-09-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Drag Pass</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381064/takedown/leg-attack-takedown/single-leg-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TwCMoG9e87M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>EASIEST Single Leg TAKEDOWN Ever!!</video:title>
      <video:description>This video I breakdown a very easy single leg entry.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TwCMoG9e87M</video:player_loc>
      <video:duration>386</video:duration>
      <video:publication_date>2021-07-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Single Leg Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/381065/throw/foot-sweep/judo-combination-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nje7qD3xuPA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Combination judo throw OSOTO to SEOI</video:title>
      <video:description>Learn how to do this advanced combination of OSOTO to SEOI.
A beautiful judo throw.

OSOTO GARI
SEOI NAGE
SEOI OTOSHI

Thank you for always watching my videos.
Please share this video if you like

#judo #ippon #дзюдо #japan #mma #柔道</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/nje7qD3xuPA</video:player_loc>
      <video:duration>270</video:duration>
      <video:publication_date>2023-06-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Judo Combination Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408450/clinch/wall-cage-clinch/cage-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/aOuRKhxchug/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cage clinch cheese at the end</video:title>
      <video:description>Cage clinch cheese at the end — Cage Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/aOuRKhxchug</video:player_loc>
      <video:duration>843</video:duration>
      <video:publication_date>2025-04-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cage Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408451/defence/striking-interception-defence/block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u14TpVWozEA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Block, Strike, Draw and Shoot</video:title>
      <video:description>A look at coordinating blocks and strikes with firearm techniques using the Ruger Security Nine Compact. Also, some older revolver footage I found.

Music – Unicorn Heads – Lazy Boy Blues – YouTube Music Library
Music – Tribal Affair - YouTube Music Library 
Music – Moonshine Town – JR Tundra – YouTube Music Library

On Choice of a Defensive Firearm: Choose the firearm that meets YOUR defensive needs and is legal for your state or local jurisdiction. Just because I like revolvers for concealed carry doesn’t mean you have to too. Become your own best trainer.

You can contact Greg at Lionquestfitness@gmail.com 

According to the Bible – we are to live at peace with all men as much as it is possible.

Personal defense of one’s self and of others is a last resort when there is no other option. 
Self Defense Continuum – Avoid, Escape, De-escalate if possible, and if all else fails – RESIST 

DISCLAIMER: All state and local laws were followed in making this video. Jeff Cooper’s rules of firearms safety were followed. Ear protection was worn. Firearms were cleared of ammunition when holding and exhibiting them.

These videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RESPONSIBILITY AND ACCOUNTABILITY. These videos are intended for lawful firearm owners who comply with federal, state, and municipal laws of the jurisdiction in which they live. Any opinions stated by the creator are the creator&apos;s alone and are not that of any representative body or of YouTube. YouTube and the creator are not be held liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any of our videos. The creator does not endorse any specific products and this video is not an attempt to sell you a good or service. The creator is not a firearm store and DOES NOT sell or deal in firearms. Such a practice is heavily regulated and subject to applicable laws. The creator DOES NOT sell parts, maga</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u14TpVWozEA</video:player_loc>
      <video:duration>454</video:duration>
      <video:publication_date>2026-05-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408452/defence/striking-interception-defence/parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6b5Ja8Z_vXo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>COUNTERPUNCH With A PARRY</video:title>
      <video:description>The Parry Is One Of The Most Essential And Effective Defensive Techniques In Boxing. In This Video, I’ll Show You How To Parry Jabs And Crosses With Precision, Timing, And Control. 🥊⚡️

📓 What You’ll Learn:
✏️ Hand Positioning And Timing For Effective Parries
✏️ Parrying And Creating Angles
✏️ How To Parry Without Leaving Yourself Open

Mastering The Parry Will Help You Deflect Punches, Protect Yourself, And Set Up Powerful Counterpunches.

LIKE, COMMENT, AND SUBSCRIBE For More High-Level Boxing Tips And Defensive Drills

#FastEddieChambers #FightLikeAPro #BoxingDefense #Parry

Chapters
0:00 Intro
0:10 Intro Video
0:35 Parrying The Jab
3:39 Parrying The Rear Hand
4:49 Creating An Angle
5:18 Countering To The Body
6:30 Outro
6:37 Outro Video

Anaconda Fightwear 15% Discount:
https://www.anacondafightwear.co/fasteddie</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6b5Ja8Z_vXo</video:player_loc>
      <video:duration>418</video:duration>
      <video:publication_date>2025-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408453/position/guard/10th-planet-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8QUDJYSVLRo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mounted Rubber Guard  - 10th Planet Jiu Jitsu</video:title>
      <video:description>Most people think of Rubber Guard as a bottom game, but when you apply these mechanics from the mount, you unlock an interesting level of control. It traps your opponent, kills their escape options, and opens up a devastating position for ground-and-pound striking or submission setups, especially the gogoplata.

 If you want to make your top game heavy, suffocating, and dangerous, consider adding this to your arsenal.

🔥 Get the Full System:
This is just a short excerpt from my complete instructional, Mount Dominance, available now on BJJ Fanatics. In the full course, I cover the entire system for achieving, controlling, and finishing from the mount.

👉 Get it here:

https://bjjfanatics.com/products/mount-dominance-by-brandon-mccaghren?srsltid=AfmBOooDnO_zqFu0AhD51sN1oCDkQKB-5JTL1mpQvlAiRe6Ehjgoa5Tp

About Brandon Mccaghren:
10th Planet Jiu Jitsu Black Belt under Eddie Bravo and the founder/commissioner of the Professional Grappling Federation (PGF).

Don&apos;t forget to Like, Comment, and Subscribe</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8QUDJYSVLRo</video:player_loc>
      <video:duration>251</video:duration>
      <video:publication_date>2026-01-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>10th Planet Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408454/position/guard/closed-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SufYLQTDHaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 Best Closed Guard Breaks</video:title>
      <video:description>In today’s video we cover the 4 most effective Closed Guard breaks for bjj. Given that breaking closed guard is not the most straight forward thing for bjj white belts, we’ll also be covering the basics of shutting down closed guard! 

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0:00 Intro
1:03 Technique 

#closedguard #bjj #bjjwhitebelt</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SufYLQTDHaY</video:player_loc>
      <video:duration>528</video:duration>
      <video:publication_date>2020-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Closed Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408455/position/guard/guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/KxkcHaLAxTU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>This BJJ Half Guard Sweep is So Effortless You Might Giggle</video:title>
      <video:description>This Half Guard technique is by far one of my favorites. And honestly, I think it&apos;s an absolutely beautiful technique for understanding how the Hip Shovel works in Brazilian Jiu-jitsu. 

The Hip Shovel is a movement which in involves getting your hips under someone else&apos;s. This is required to efficiently execute many Half Guard sweeps and transition to positions like X Guard, Deep Half Guard, etc. 

In this video you&apos;ll see Steve as my partner. Steve joined us on the Pura Vida BJJ and Surfing retreat this past year. 

During our week of training. He was interested in the sweep and learning how to use Half Guard for his Brazilian Jiujitsu game. 

So I wanted to make this video with him to help. 

The Giggler as we call it within our association, many people call this the &quot;John Wayne&quot; sweep, is so useful. We call it the Giggler because it works off a proper response from the person on top. 

It just requires careful timing and being smart not to give away the grips early. 

If you&apos;re trying to make your BJJ Half Guard better, I hope this Sweep is useful for you both as a stand alone technique but also understanding the technical aspects of the Half Guard position. 

Thanks for watching!
-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/KxkcHaLAxTU</video:player_loc>
      <video:duration>289</video:duration>
      <video:publication_date>2018-02-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408456/position/guard/guard-top</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HuyVVS1Dqjg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Top 3 Guard Players to Study in Jiu Jitsu (2024)</video:title>
      <video:description>https://www.youtube.com/channel/UC4W_U64tjAAM8BJypFwobNQ

0:00 Intro
0:24 #3
1:26 #2
2:46 #3
4:31 Closing Note - Other Guard Players to Watch</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HuyVVS1Dqjg</video:player_loc>
      <video:duration>315</video:duration>
      <video:publication_date>2024-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Top</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408457/position/guard/half-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vnjjwt1l6bw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Half Guard Masterclass</video:title>
      <video:description>#halfguard #jeanjacquesmachado #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vnjjwt1l6bw</video:player_loc>
      <video:duration>900</video:duration>
      <video:publication_date>2026-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Half Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408458/position/guard/open-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZYsGAXHOerg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Quick Guide to Open Guard Systems | No Gi Edition</video:title>
      <video:description>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double ankle and tripod sweep systems into de la Riva, single leg X, X-guard &amp; Reverse X. Hope it helps!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. 

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/ZYsGAXHOerg</video:player_loc>
      <video:duration>413</video:duration>
      <video:publication_date>2021-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408459/position/mount/fundamental-mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1ymee3gku_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Create Massive Pressure in S Mount With These Fundamental Tips</video:title>
      <video:description>Today&apos;s BJJ technique video comes as a response to a Reddit questions I received recently from an AMA I did. The question was worded as &quot;what are the secrets to S mount.&quot; While I don&apos;t have any secrets, I do have some fundamental tips that could help you with your S Mount in Brazilian Jiu-jitsu especially in regards to creating massive amounts of pressure on the person. 

In this video I share a simple setup that you can use to establish an S Mount position. I also show an Armbar submission at the end and a sneaky trip to control both arms. I figure many of you are White and Blue Belts. So this setup is simple enough to use. That said, I still do this as a Black Belt. 

Pay close attention to when I talk about the idea of the &quot;Sweet Spot Of Pressure.&quot; This focus revolutionized my ability to be heavy on top. Once you learn the feel it changes everything. 

If you&apos;re trying to work on your S mount position with your Brazilian Jiujitsu training then I hope this video is useful to you!

Thanks for watching!
-Chewy  
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1ymee3gku_8</video:player_loc>
      <video:duration>415</video:duration>
      <video:publication_date>2019-10-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408460/position/standing-position/guard-position-standing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OYtXEqRmtCU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Crack Open a Strong Full Guard with this Standing Break in BJJ</video:title>
      <video:description>Being able to break the Guard in BJJ is an essential skill. But it&apos;s a task that is not always the easiest, depending on the guard player on the bottom. 

In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position. 

I have about 3-4 that I will regularly use.

In this video I show the &quot;chair sit&quot; variation to break open the legs. 

The idea is simple. We work our way up to the standing position. And from there we position or knees and legs in a way that creates a massive amount of pressure on the hips to pry the legs open. 

Now, as is true with every move, it&apos;s not full proof. You have to keep a lot of control on the legs. Because as soon as the legs open up the person can trap your legs if you&apos;re not careful. 

So in the BJJ standing guard break video I show you what to do if that happens. 

If you&apos;re having trouble breaking the guard then I hope this standing break is useful for you!

-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OYtXEqRmtCU</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2019-03-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Position Standing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408461/position/standing-position/stance</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6eLMPEPa24Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Proper Stance Fighting Stance in BJJ</video:title>
      <video:description>This video demonstrates and explains proper stance concepts and typical stance in BJJ.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/6eLMPEPa24Q</video:player_loc>
      <video:duration>668</video:duration>
      <video:publication_date>2025-04-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stance</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408462/position/top-position/knee-on-belly</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VOBpU-CkND0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knee on Belly Fundamentals</video:title>
      <video:description>🔗 Links:

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Twitch: https://www.twitch.tv/tarik_bjj</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VOBpU-CkND0</video:player_loc>
      <video:duration>368</video:duration>
      <video:publication_date>2021-07-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knee On Belly</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408463/position/top-position/mount</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TxwKPPK1IkE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mount CONTROL Tips!</video:title>
      <video:description>This video I&apos;m helping a couple of my guys with controlling from the mount position and I show 3 ways to crossface your opponent to stop their escape.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TxwKPPK1IkE</video:player_loc>
      <video:duration>420</video:duration>
      <video:publication_date>2025-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mount</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408464/position/top-position/north-south</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gzn3a1m4Gbc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>North South Submission North South Choke</video:title>
      <video:description>In this video I show a very basic but important choke, the North/South Choke.  There are many different theories on the different aspects of this choke.  I personally value pressure with with rib cage and making sure you&apos;re moving away from your opponent to spread the chin from his/her neck.

The first order of business is to Lasso the head.  I prefer to set this up from Side Control or Reverse Kesa Gatame as the angle is easier on your elbow.  Make sure if you do it from Reverse Kesa that you avoid allowing them to control your wrist at any time or they try to submit you.

If you transition like this with the head already lassoed then you&apos;ll find that you can focus on turning your partners face away from you with your rib cage.  This, to me, is the most important part.  Make sure that you really emphasize this during the transition.  Do not concern yourself with controlling your opponent&apos;s chest (as they will be able to bridge, the main focus should be turning their head.

Once you&apos;re securely in this position make sure you block the hips with one hand and move more North/South with your body.  This may be difficult as you&apos;re moving away from the hips but it is ok to fully extend that arm.  Once you move back a little bit and you think you&apos;ve moved back far enough I want you to move back more.  Make sure the pressure is still turning your opponent&apos;s face away as you never want them to turn into you.

If you, at any point, feel yourself losing control of your opponent&apos;s head and he/she is going to turn towards you it&apos;s time to try and switch to the guillotine and mount your opponent.  Make sure you stay ahead of him/her in the transition. 

Now that you&apos;ve moved back further than you feel comfortable with it&apos;s time to start putting pressure.  Squeeze with that lassoed arm and flex your bicep.  If you are far enough north/south you wont even need that other hand.  In the event that you can not do it single handed, move more north/south (if you&apos;re repping this).  If you are sparring then you can bring that other ha</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gzn3a1m4Gbc</video:player_loc>
      <video:duration>305</video:duration>
      <video:publication_date>2014-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>North-South</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408465/position/top-position/side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NgnIFe6h-ho/hqdefault.jpg</video:thumbnail_loc>
      <video:title>4 BJJ Submissions From Side Control</video:title>
      <video:description>BJJ Coach Erin Herle is back with Vince &apos;The Anomaly&apos; to show you 4 submissions from a very dominant side control position. You will learn a 1. guillotine lapel choke, 2. wrist lock, 3. kimura, and 4. spinning armbar. Let us know if you have any questions or requests down in the comments below!

Erin Herle&apos;s IG►https://www.instagram.com/erinherle
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NgnIFe6h-ho</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2019-01-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408466/position/turtle-position/attacking-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ug0gFZ1LRcg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ATTACKING TURTLE IN GI - JIU JITSU TIPS</video:title>
      <video:description>Last week we covered attacking turtle in nogi. This week I’m covering some gi variations that I like. I love how Jiu Jitsu provides so many options in attacking or defending certain positions, and all of those options will have nogi and gi variations. Jiu Jitsu is such a deep martial art. Because of that, I like to focus on simple and effective, as you’ll see in this video. So sit back and enjoy. I always have more on the way. Now let’s attack some turtle.

Train well,
Will</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Ug0gFZ1LRcg</video:player_loc>
      <video:duration>597</video:duration>
      <video:publication_date>2025-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Attacking Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408467/position/turtle-position/defensive-turtle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/exAuAZkF4cQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Turtle Position... What to do!</video:title>
      <video:description>This video I work with my students on a basic system of what to do with your turtled opponent.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/exAuAZkF4cQ</video:player_loc>
      <video:duration>587</video:duration>
      <video:publication_date>2023-04-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Defensive Turtle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408468/position/turtle-position/referee-position</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ab6wK6EFTEA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling Basics: Referee&apos;s Position to the Breakdown</video:title>
      <video:description>A great video for every new and experienced wrestler coming into season. &quot; I fear not the man who practices a thousand kicks once. Fear the man that practices one kick one thousand times.&quot;-Bruce Lee. Everyone needs a great breakdown and the basics always work. #wrestlingmoves #wrestlingbasics #newwrestlers #refereeposition #breakdown #wrestlingtechniques #wrestlingchop #top
#mma #wrestling #highschoolwrestling #collegewrestling #collegiatewrestling #trojanwrestling #brucelee #bruceleequotes</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ab6wK6EFTEA</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2024-10-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Referee Position</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408469/strike/elbow-strike/reverse-elbow</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U9S0oDIjjjE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Elbow Hunter of 100 Stitches Explained - Yodkhunpon Technique Breakdown</video:title>
      <video:description>Few fighters inspired fear in his competitors and elation in the crowd like Yodkhunpon, the Great Elbow Hunter of 100 stitches. Yodkhunpon was one of the best fighters of the Golden Age of Muay Thai, having held championships in Thailand&apos;s two most prestigious stadiums simultaneously. Few fighters have possessed such a simultaneously brutal and elegant style. Yodkhunpon was the living incarnation of relentless pressure, blending advanced, creative tactics with untamed ferocity. 

Muay Thai Library: https://www.patreon.com/posts/muay-thai-uncut-7058199

Today we’re lucky enough to get direct access to his knowledge, as he continues to teach a new generation of warriors in Thailand. So without further ado, let&apos;s take an in depth look at exactly how the Elbow Hunter caught his prey, breaking down his techniques and strategies, analyzing his strikes and clinch work, and breaking down what made him such an exceptional fighter.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/U9S0oDIjjjE</video:player_loc>
      <video:duration>1092</video:duration>
      <video:publication_date>2021-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reverse Elbow</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408470/strike/headbutt/forward-headbutt</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/MHduGo8Zl4w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga - How to Train a Headbutt</video:title>
      <video:description>LEARN REAL WORLD SELF DEFENSE :   https://www.nickdrossos.com/membership/
1 ON 1 COACHING: https://www.nickdrossos.com/private-coaching   
INSTRUCTOR COURSE: https://www.nickdrossos.com/instructor-course
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Amazon Nicks Top Picks: https://www.amazon.ca/shop/nickdrossoscoaching..     
About Nick Drossos:
 
Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach.
  
Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/MHduGo8Zl4w</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2020-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Forward Headbutt</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408471/strike/kick/back-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/myOx_6uXpmM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spinning BACK KICK vs Spinning SIDE KICK</video:title>
      <video:description>Here are the main similarities and differences in the Spinning Back Kick vs Spinning Side Kick!! 

Now, everybody calls the TKD back kick and the karate spinning side kick different things. its all semantics. Idc what you call it, its all right and its also all wrong. Get off your high horse. Master David Wright and I talk about things like pivots, foot angle for the kicks, head movement, targeting of the kick in more when it comes to the spinning back kick and spinning side kick. he is a long time practitioner in WT Taekwondo and I am the same way with Okinawan Kempo Karate. This is simply how we teach it! What do you think? 

In taekwondo it is called the Dwi Chagi, in Karate it is called the Ushiro geri

Like what you see? consider subscribing!

Want to learn kicks from me? senseiseth.teachable.com

SENSEISETH.com

Songs..

Intro music: 
“Flintstone” by Cxdy
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https://youtu.be/A0c44Ffjj-4

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Music Provided by YouTubers Music
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Karate, Taekwondo, Muay Thai, Kung , MMA, UFC, Sensei Seth, Kata, Kumite, Sparring, Fight, Boxing, Kick, Side Kick, Yoko Geri, Roundhouse Kick, Spinning Wheel Kick, Tricking, Bottlecap Challenge

Join this channel to get access to perks:
https://www.youtube.com/channel/UCXYOXWWqgtSrk27402V_JMw/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/myOx_6uXpmM</video:player_loc>
      <video:duration>730</video:duration>
      <video:publication_date>2021-04-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Back Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408472/strike/elbow-strike/elbow-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/couxoc37mhQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to setup elbow strike</video:title>
      <video:description>Setting up your elbow, heavy bag drill.
.
.
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#muaythaitraining #trainingwithkrupol #muaythai #kickboxing #boxing #mma #jabcross #basic #muaythaiforbeginner #heavybagdrill #howtohooks #throwinghook #boxingforbeginner #muaythaitrainingfromhome #homegym #garagegym</video:description>
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      <video:duration>386</video:duration>
      <video:publication_date>2022-03-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elbow Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408473/strike/knee-strike/straight-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cip7UHG6iPc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight Knee Kho Drong Muay Thai</video:title>
      <video:description>Straight Knee Kho Drong Muay Thai. Old school and Modern techniques.

To get access to full course - become a sponsor:
https://www.youtube.com/channel/UCK-bMpkmfqdNB0-TbWbwVhw/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Cip7UHG6iPc</video:player_loc>
      <video:duration>310</video:duration>
      <video:publication_date>2026-03-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Straight Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408474/strike/open-hand-strike/chop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F38iKF_I2bk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight chop</video:title>
      <video:description>Soke Brian Dossett shows the importance of movement while blocking a straight chop / straight strike with a stick to the forehead.

www.scikingston.co.uk</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F38iKF_I2bk</video:player_loc>
      <video:duration>364</video:duration>
      <video:publication_date>2014-06-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Chop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408475/strike/open-hand-strike/fundamental-open-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Zi6TfEi3cvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>open hand strikes Filipino martial arts</video:title>
      <video:description>After putting in a couple of months worth of some hard testing on the punching bag.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Zi6TfEi3cvU</video:player_loc>
      <video:duration>508</video:duration>
      <video:publication_date>2019-01-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Open Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408476/strike/open-hand-strike/hammer-fist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2tiN8T9HRRs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hammer Fist to Setup the KICK!</video:title>
      <video:description>This video Majid demonstrates a hammer fist that you can use as a strike or a grab to setup a kick to the face.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

For More of Majid Raees Go Subscribe to his Channel!!...

https://www.youtube.com/user/majidraees

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https://www.patreon.com/TeachMeGrappling

or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/2tiN8T9HRRs</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2021-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hammer Fist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408477/strike/open-hand-strike/knife-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1Un29AS8nGw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Knife Hand Strike</video:title>
      <video:description>Demonstration of the edge of hand blow in Combatives!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1Un29AS8nGw</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2022-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408478/strike/open-hand-strike/krav-maga-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SA6oPcQ0aes/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Krav Maga Strike Set # 1</video:title>
      <video:description>This is one of the Krav Maga rotations we cover in our Basic Training program at HMA.  This video includes the Muay Thai striking combinations (Strike Set 1) as well as the Krav Maga choke defense series we cover in Basic Training.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SA6oPcQ0aes</video:player_loc>
      <video:duration>299</video:duration>
      <video:publication_date>2019-06-30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408479/strike/open-hand-strike/palm-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/P0ZK7BC-Ixc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO PALM STRIKE</video:title>
      <video:description>#selfdefense #howtopalmstrike #palmstrike

A palm heel strike is an effective technique used in self-defense.
This is the best defensive striking technique, especially for women.
There are different ways and reasons to use the heel of the palm to strike an opponent.
In this video, learn how to effectively deliver a palm heel strike.
FOREARM WRIST STRETCH: https://youtu.be/lwMV65lHI5Q
Special Thanks to the following:
UFC Gym
1MORE
Camerahaus
Fujifilm
World Balance
Production Team
Saegen Entertainment

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      <video:player_loc>https://www.youtube-nocookie.com/embed/P0ZK7BC-Ixc</video:player_loc>
      <video:duration>274</video:duration>
      <video:publication_date>2019-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Palm Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408480/strike/open-hand-strike/spear-hand</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JLUdjzw83-0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Spear Hand Strike Tutorial</video:title>
      <video:description>Step-by-step walkthrough tutorial for Spear Hand Strike &amp; Pressing Hand Block from the Orange Belt sheet.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JLUdjzw83-0</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2024-06-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spear Hand</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408481/strike/punch/backfist</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/mjssiKf3BXI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>KaRaTe BacKfist VS. BoXer JaB</video:title>
      <video:description>Check out our other channel
The.Grimesfactor</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/mjssiKf3BXI</video:player_loc>
      <video:duration>422</video:duration>
      <video:publication_date>2016-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Backfist</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408482/strike/punch/boxing-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iTker7Tv6qc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to MOVE and PUNCH in BOXING For Beginners</video:title>
      <video:description>How to MOVE and PUNCH in BOXING For Beginners. In this boxing training video, Tony Jeffries shows you how to move and punch at the same time in boxing and why you should do this as a beginner. No matter if you are hitting the heavy bags, mitt works, even sparring and fighting, punching and moving at the same time is very important. The good thing about this training is your can do this at home even you don&apos;t have boxing equipments.

Watch these FREE BOXING TUTORIAL videos:
Top 3 BOXING Footwork Drills to Improve you as a BOXER:
https://youtu.be/6LZ9Ub5va5w
Improve Focus, Reaction Time &amp; Head Movement with this BOXING REACTION DRILL:
https://youtu.be/4TgSFZg6gpA
Biggest MISTAKE in Boxing by Beginners and Professionals
https://youtu.be/K49hGXoXCUw
4 &quot;Head - Body&quot; BOXING COMBINATIONS That You Should DO!:
https://youtu.be/fJaMA3FfB5M
How to SLIP Punches FASTER in BOXING for boxers:
https://youtu.be/DOWc7NMSuEQ

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/drills

Chapters:
0:00 How to move and Punch in boxing
1:15 Step and punch at the same time
2:04 Turning your hip when throwing the cross
2:26 Moving backwards and punching
2:45 Moving side to side
3:15 Practice in every direction
3:40 Move faster and throw more punches

MY SOCIAL MEDIA:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box &apos;N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box &apos;N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxing #boxingforbeginners</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iTker7Tv6qc</video:player_loc>
      <video:duration>257</video:duration>
      <video:publication_date>2020-10-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Boxing Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408483/strike/punch/curved-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FusijLzVQUM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Straight v. Slightly Curved Punch Delivery</video:title>
      <video:description>Small adjustments can yield big differences in how punches affect targets!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/FusijLzVQUM</video:player_loc>
      <video:duration>356</video:duration>
      <video:publication_date>2025-05-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Curved Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/408484/strike/open-hand-strike/open-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ugR7W8JmyvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Yoke Hand Strike</video:title>
      <video:description>How to use the yoke hand to the throat!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/ugR7W8JmyvU</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2023-04-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Open Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408485/strike/punch/fundamental-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qoKPQTpkL9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Every Type Of Punch Explained</video:title>
      <video:description>FULL COMBAT CONDITIONING GUIDE: http://bit.ly/4r04JBS

Every Type Of Punch Explained

If you enjoyed please like, subscribe, and hit the bell for more.

Timestamps:

0:00 – Jab
0:43 – Cross
1:20 – Hook
1:56 – Uppercut
2:36 – Overhand
3:15 – Straight Body Shot
3:50 – Body Hook
4:31 – Check Hook
5:14 – Shovel Hook
5:50 – Gazelle Punch
6:28 – Corkscrew Punch
7:08 – Hammerfist
7:49 – Backfist
8:31 – Superman Punch
9:09 – Haymaker</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qoKPQTpkL9w</video:player_loc>
      <video:duration>582</video:duration>
      <video:publication_date>2026-01-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408486/strike/punch/kung-fu-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/h0H0lHjqbUU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Karate Punch vs Kung Fu Punch: Martial Arts Comparison</video:title>
      <video:description>Ever wondered why karate and kung fu punches feel so different? In this detailed breakdown, I reveal the hidden mechanics that make each striking style unique. Drawing from 30 years of martial arts training, I&apos;ll show you how to maximize your karate punching power using traditional and modern principles.

💥 In this video, you&apos;ll learn:
-Key differences between karate and kung fu punching mechanics
-Secret power generation techniques in karate strikes
-Common mistakes that weaken your punch
-Hip rotation and body alignment tips
-Practical drills to enhance punching power

Perfect for practitioners of both traditional and modern martial arts who want to understand the science behind powerful strikes.

☕️ SUPPORT
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Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links.

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#okinawakarate #shorinryu #karate #karatetechniques #lentran #martialarts #kishabajuku #matsubayashi #fighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/h0H0lHjqbUU</video:player_loc>
      <video:duration>378</video:duration>
      <video:publication_date>2024-11-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kung Fu Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/408487/strike/punch/straight-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kzbbGHIKwxA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Throw a Powerful Straight Punch</video:title>
      <video:description>https://ThePunchDoctor.com – Become more dangerous

I see a lot of wrong information about straight punch mechanics on youtube. Here&apos;s a breakdown of how to throw a powerful straight punch, including all 4 phases of a power punch with some exercises to help you maximize your punching power. This is a demonstration that shows me committing 100% to the punch to give you the best idea of the mechanics.

I had a question about pushing your hips into rotation so I made a quick addendum here discussing hip rotation: https://www.youtube.com/watch?v=hpBeIWLFGbQ

If you want an all in one program that trains you to punch with maximum power, check out my program, the Power Punching Blueprint, at www.howtopunchharder.com.

Thanks for watching. Like and subscribe, and hit the bell so you watch every new video as it comes out. If you have comments or questions please leave them below I will do my best to address them.

Thanks,
Alex</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kzbbGHIKwxA</video:player_loc>
      <video:duration>779</video:duration>
      <video:publication_date>2022-05-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Straight Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/408488/strike/punch/superman-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tFzC5KRMw6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Superman Punch</video:title>
      <video:description>Brief tutorial on how to set up the famous Superman punch.


The superman punch  is an often overlooked tool due the preconception that it is an over the top flashy and cinematic move but the move itself has several functional applications. It is essentially a feint and an attack at the same time or more appropriately a disguised attack. 

Whilst many fighters have found success with the superman punch none stand out more to me than Georges St Pierre, he uses the superman punch as a strike mixed in with all of his others as opposed to a fully comitted finishing move.

This use of the move allows him to keep his opponents guessing as to his next step in the fight and is just beautiful to watch in action. 


Music used : Rocky Theme 8 Bit Cover</video:description>
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      <video:duration>242</video:duration>
      <video:publication_date>2021-01-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Superman Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/408489/submission/choke-and-strangle-lock/neck-crank-choke</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O6XSqejT__Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Neck Crank Guillotine Choke by Andre Galvao</video:title>
      <video:description>THE NECK CRANK GUILLOTINE CHOKE
https://bjjfanatics.com

In this BJJ Techniques video, Andre Galvao teaches how to do the Neck Crank Guillotine Choke.

Andre Galvao is one of the most successful BJJ competitors, coaches and team leaders in the sport today.  This is from his new instructional No Gi Takedowns available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/O6XSqejT__Y</video:player_loc>
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      <video:publication_date>2020-08-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Neck Crank Choke</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rwQxSa5MxYA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet Jiu Jitsu Santa Barbara Leg Lock Flow</video:title>
      <video:description>10th Planet Leg Lock Flow 
https://bjjfanatics.com/products/the-ultimate-path-to-the-rubber-guard-by-jeremiah-vance</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rwQxSa5MxYA</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2021-05-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>10th Planet Joint Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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  <url>
    <loc>https://fightencyclopedia.com/videos/408491/submission/joint-lock/arm-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VLPVmnEBGtA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Closed Guard Arm Lock Finish Details</video:title>
      <video:description>🔥 FREE CONTENT 🔥 for Youtube Subscribers https://rogergracietv.com/yt/755-free-content</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VLPVmnEBGtA</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2018-03-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408492/submission/joint-lock/elbow-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9mRsqvRduHY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ryan Hall The Open Elbow - Concepts, Fundamentals, Kimura &amp; the Omoplata</video:title>
      <video:description>Buy Now: https://www.groundfighter.com/Ryan-Hall-The-Open-Elbow/

This powerful move is based on a simple yet effective concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be.

Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents.

Ryan Hall teaches all of the fundamental details needed to be successful and on volume 1 he covers theory, structure and entries from all of the important positions of Jiu-Jitsu.

On volumes 2 &amp; 3 Ryan uses the Open Elbow to put a new spin on the Kimura the Omoplata, making these positions far more effective then you ever thought possible!

The Open Elbow concept can be used from all positions, offensive or defense and is equally effective for Brazilian Jiu-Jitsu, NoGi grappling and MMA!

This 3 DVD set spans over 4.5 hours of instruction with 55 incredible Open Elbow techniques shown in the same methodical teaching style that has made Ryan Halls previous Jiu-Jitsu DVD sets world famous! This is another World Martial Arts exclusive!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9mRsqvRduHY</video:player_loc>
      <video:duration>910</video:duration>
      <video:publication_date>2014-11-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Elbow Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408493/submission/joint-lock/heel-hook-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vjuQFBOgTkk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Heel Hook Guide - Positions and submissions</video:title>
      <video:description>SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp


PURCHASE SINGLE COURSES

• The Blue Belt Super Series - https://bit.ly/2PvbrCo
• The Kimura Attack System - https://bit.ly/2m3a1kF
• The Trap Door Series - https://bit.ly/2DdTbX0
• 14 Days to Better BJJ - https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class...extremely uplifting to have such a quick improvement in my game’ - Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ - LA, California

‘Some of the best strategies you are going to see for control and submission’ - London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ - Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ - San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! - Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York 

Great videos, great instruction. I just watch them for hours…Melbourne, Austral</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vjuQFBOgTkk</video:player_loc>
      <video:duration>693</video:duration>
      <video:publication_date>2018-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Heel Hook Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hplzv-Wod4Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Episode 5 | Kneebar Leg Lock Drill #1</video:title>
      <video:description>Bendy Casimir, Taylor &quot;Ninja&quot; McCorriston, and Daniel Almodovar go over different attacks from the kneebar.

Link to Robert Drysdale&apos;s explanation of the toe hold on Sherdog&apos;s technique of the week. 

http://www.sherdog.com/mma-techniques/Robert-Drysdales-Technique-of-the-Week-Knee-Bar-to-Toe-Hold-54517</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/hplzv-Wod4Q</video:player_loc>
      <video:duration>532</video:duration>
      <video:publication_date>2015-09-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kneebar Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E5Loh0ljlxk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do the Greco Neck Lock BJJ Move by Josh Barnett</video:title>
      <video:description>Josh Barnett teaches how to do the Greco Neck Lock in this BJJ Training video.
https://bjjfanatics.com

This sample clip is from the &quot;Championship Catch Wrestling: Front Headlock &amp; Tactics by Josh Barnett&quot; Jiu Jitsu training video, available here:
https://bjjfanatics.com/products/championship-catch-wrestling-front-headlock-tactics-by-josh-barnett

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

YouTube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/E5Loh0ljlxk</video:player_loc>
      <video:duration>290</video:duration>
      <video:publication_date>2026-05-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Neck Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/408496/submission/joint-lock/shoulder-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YgU1T2uN6HY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Catch this Shoulder Lock from ANYWHERE</video:title>
      <video:description>#BHTuition
🎉 OMOPLATA’S OUT OF NOWHERE 🥳

Learn from me with my newest FREE instructional - Omoplata Man Returns...
This time to teach you how to set up his famous shoulder lock from positions you didn’t think were possible. Passing De La Riva? Check! Defending a Single Leg? Check! From Side Control?! Triple check!

Download for FREE here 👉 https://members.thegrappleclub.com/courses/omoplatas-out-of-nowhere-bradley-hill

HOUDINI SYSTEM OUT NOW 🎱🔮

Master the art of escape 👉 https://members.thegrappleclub.com/courses/the-houdini-system-bradley-hill

👽🧑‍🚀 ENTER THE GALAXY 🧑‍🚀👽 

Enter The Galaxy is a fully comprehensive system of lapel guards. Starting with the most basic variations than can be applied to any game &amp; as you progress through the course you will learn complex guards but, your understanding will improve through the guided tuition of Bradley Hill.

Download here 👉 https://members.thegrappleclub.com/courses/enter-the-galaxy

🥋 OMOPLATA MAN🥋

The Omoplata is part of a fundamental trio of submissions (Armbar, Triangle &amp; Omoplata). It is imperative that you master all 3. In this Instructional you will be learning all the details required to finish everyone with the Omoplata, flexible, strong, technical, they all fall to the Omoplata when done right! 

Download here 👉 https://members.thegrappleclub.com/courses/omoplataman-bradley-hill

🐍 BRADACONDA 🐍

Master The Most Effective Chokes In The Game With Bradley Hill

Download here 👉 https://members.thegrappleclub.com/courses/bradaconda-bradley-hill</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/YgU1T2uN6HY</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2021-04-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shoulder Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HiVnoleOI5o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sankaku Spine Lock by Neil Melanson</video:title>
      <video:description>SANKAKU SPINE LOCK BY NEIL MELANSON //

In this Jiu JItsu Moves video, Neil Melanson teaches the Sankaku Spine Lock technique.

Neil Melanson is one of the most prolific figures in the grappling community. Neil was the head coach of the blackzillians MMA team.

Known for his unique grappling style that utilizes a mix of Catch Wrestling, Brazilian Jiu Jitsu, Freestyle Wrestling, and other arts, Neil has a unique style.

This is a clip off of his new instructional series &quot;Snap Guard.&quot;

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://www.bjjfanatics.com

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/HiVnoleOI5o</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2019-06-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spine Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/408498/submission/joint-lock/wrist-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8c6IViKBdF4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrist Lock The World!!!</video:title>
      <video:description>Wrist Lock The World!!! William Tackett executes a perfectly timed wrist lock. William is featured rolling in this episode &apos;Wrist Lock The World!!!&quot;. William is a long time No-Gi Jiu-Jitsu Competitive Grappler and this is a light roll at home gym in beautiful Austin, TX. William placed second at the 2019 ADCC Trials and his due to compete in the coming North American ADCC trials in April 2022. Count films and edits combat sports in documentary fashion on Netflix approved cameras from the perspective of a sports journalist. Wrist lock the world and comment your thoughts below!!
 
VISIT FOR NEWS: https://www.countfilms.com
MERCH: https://my-store-c05be8.creator-spring.com

Bicep Slicer The Blue Belt | Video Chapters
00:00 - Intro
00:12 - Countfilms Animation
00:17 - Jiu Jitsu Round 1
1:50 - Wrist Lock Attempt
3:39 - MUST WATCH SETUP!!!
5:30 - Wrist Lock The World!!!
7:27 - Sick reversal
8:17 - Countfilms Credits

FOLLOW: https://www.instagram.com/countfilms/
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#jiujitsu #countfilms #bjj #wrestling  #countfilmsbjj #cntflm #mma #ufc #austin #wrestlejitsu #countfilmstv #cntfilms #onechampionship</video:description>
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      <video:duration>520</video:duration>
      <video:publication_date>2022-01-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrist Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/408499/submission/nerve-lock/lower-limb</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TqmA3G6rV_8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Ways to Submit From Mount  (Lower Belts Should Learn)</video:title>
      <video:description>IF YOU HAVEA HARD TIME SUBMIT FROM MOUNT THIS VODEO IS FOR YOU

On This Video today i show 5 ways to apply a submissions from Mount, 
This video will help you be strong from and finish everyone from mount.

Please SHARE, LIKE AND COMMENT On The Channel

NEW RELEASE
[INSTRUCTIONAL] 
https://bjjfanatics.com/products/lasso-guard-transitions-submissions-sweeps-and-more-combinations-by-marcos-tinoco

[INSTRUCTIONAL] MASTERING THE LASSO GUARD
https://bjjfanatics.com/collections/all/products/mastering-the-lasso-guard-by-marcos-tinoco</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TqmA3G6rV_8</video:player_loc>
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      <video:publication_date>2022-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lower Limb</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zi60LYeGPdc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Pressure Principles</video:title>
      <video:description>OLD GRAPPLER SUMMIT IS HAPPENING!
An all-inclusive immersion retreat on Halloween weekend 2025.
https://oldgrapplersummit.com/sandiego1025

———

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LinkTree: https://linktr.ee/rickellis
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———
VIDEO DESCRIPTION

Rick Ellis shares some pressure techniques from Old Grappler Summit.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/zi60LYeGPdc</video:player_loc>
      <video:duration>1107</video:duration>
      <video:publication_date>2024-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Pressure Techniques</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/408501/submission/smother-lock/belly-smother</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WIX2CB9HYxQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>What Does John Danaher REALLY Think About The SMOTHER TAP?</video:title>
      <video:description>John Danaher breaks down why his students have found such success with the smother tap.

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

Website: https://www.flograppling.com
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Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
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Instagram: https://www.instagram.com/flograppling/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/WIX2CB9HYxQ</video:player_loc>
      <video:duration>282</video:duration>
      <video:publication_date>2023-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Belly Smother</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/408502/takedown/sport-specific-takedown/mma-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Plx4AarvL7s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Your First MMA Takedown: Learn the Basics</video:title>
      <video:description>FREE BJJ COURSE: www.peimma.com/freebjj
FREE MMA COURSE: www.peimma.com/freemma
--------------------------------
Please Like, Share and Follow :)

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#UFC #MMA #mixedmartialarts #martialarts #bjj #brazilianjiujitsu #graciejiujitsu #wrestling #motivation #gym #inspire  #fitness #workout #technique #selfdefense #selfdefence #muaythai #karate #boxing #kickboxing #thaiboxing #jasonsaggo #dojo #fight #PEIMMA</video:description>
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      <video:publication_date>2025-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>MMA Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
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    <loc>https://fightencyclopedia.com/videos/408503/takedown/sport-specific-takedown/wrestling-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UZHMkCYDnu4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Youth Wrestling: Takedown Fundamentals</video:title>
      <video:description>Four-time All American Eric Akin was a top level athlete at Iowa State University. Now as a youth coach he has developed a series of techniques that focuses on fundamentals that will train athletes at all levels to be successful.

For information on purchasing this DVD, go to: 
http://www.championshipproductions.com/cgi-bin/champ/p/Wrestling/Youth-Wrestling-Takedown-Fundamentals_YWD-04509A.html?mv_source=youtube

For more information on additional Wrestling DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/wrestling-dvds-videos.html?mv_source=youtube</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UZHMkCYDnu4</video:player_loc>
      <video:duration>288</video:duration>
      <video:publication_date>2014-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408504/takedown/trip-takedown/foot-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gj90vzdKaS0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Inside Foot Sweep TAKEDOWN!</video:title>
      <video:description>This video Anton breaks down an inside foot sweep out of the clinch that can be used for wrestling, bjj, or mma.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gj90vzdKaS0</video:player_loc>
      <video:duration>676</video:duration>
      <video:publication_date>2022-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foot Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408505/takedown/trip-takedown/inside-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gDWSPhB1hvU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>AWESOME Inside Trip TAKEDOWN!!</video:title>
      <video:description>This video I breakdown the inside trip off of a front headlock position with the help of the Munoz Brothers.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/gDWSPhB1hvU</video:player_loc>
      <video:duration>421</video:duration>
      <video:publication_date>2021-05-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Inside Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408506/takedown/trip-takedown/outside-trip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OfBC3A8D8gE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Outside Trip Double Leg Takedown - Wrestling for Jiu-Jitsu by Greg Hamilton BJJ</video:title>
      <video:description>It’s a “Best Seller 🏆 “ 🔥 Check out my brand new 5 DVD series and what the legend Bernardo Faria said himself https://youtu.be/BLlRvlugmsI  visit ✅ http://GregHamiltonBJJ.com 🔥  Watch what the legend Bernardo had to say when I showed him these techniques at the BJJ Fanatics studio ✅ https://youtu.be/BLlRvlugmsI and https://youtu.be/Boo-wCp80go - Bernardo said “I have never ever seen LAPELS used this way”  This is my “BJJ Masterpiece”.  A true SYSTEM not just lapel chokes.  This lapel submission matrix system will elevate your Gi BJJ in ways you never imagined and always dreamed.    It’s LIVE on #BJJFanatics at http://GregHamiltonBJJ.com ✅   Here is a preview of all 5 DVDs   🔺#TheSMountMatrix🔺 https://youtu.be/XMD7arVFs7w   🔺#TheArmRazorMatrixSystem🔺  https://youtu.be/1WrNVW5O8GA   🔺#TheNorthSouthMatrix🔺 https://youtu.be/xZw0T-RiCsk   🔺#TheGregorianLapelSubmissionSystem🔺 https://youtu.be/RodgXklPLjs   🔺#TheTurtleMatrix🔺 https://youtu.be/h36YzDKs0pc    🔻🔻🔻 https://youtu.be/Boo-wCp80go ✅ https://youtu.be/BLlRvlugmsI   30% Use Discount  Code ✅ MACHADO2021 - I offer 24/7 technical support and problem solving on what’s app. Just let me know what you need to refine your application of #TheLapelSubmissionMatrixSystem   Thank You ✝️🇺🇸🥋</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OfBC3A8D8gE</video:player_loc>
      <video:duration>254</video:duration>
      <video:publication_date>2023-01-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Outside Trip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408507/takedown/trip-takedown/scissor-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1kr0acbr5ew/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Scissor Sweep Takedown   MMA Surge, Episode 20</video:title>
      <video:description>Get Squid&apos;s 10 secret moves! http://goo.gl/hizGB

How to Pull It Off:
1. Hook your right arm through opponent&apos;s left armpit.
2. Bring left foot over to right side of opponent&apos;s left foot.
3. Jump left leg back and behind opponent&apos;s left leg, driving him to your right and onto his back.
4. Reach left hand over opponent, slide legs down.

Top 5 MMA Surges:
1. Bas Rutten&apos;s Liver Shot: http://goo.gl/Gj0Vx
2. The Triangle Choke: http://goo.gl/1wbCl
3. Rear Naked Choke: http://goo.gl/k27Bk
4. Double Leg Takedown: http://goo.gl/FnYe4
5. The Guillotine: http://goo.gl/HKMrk

About Squid:
Originally from Queens, NYC, The Squid has a history of taking down
the competition. He has dominated at Vale Tudo contests, Grappler&apos;s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/1kr0acbr5ew</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2013-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Scissor Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408508/takedown/upper-body-takedown/arm-drag-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qFrHuixd-ZQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MORE Arm Drag Takedown FUN!!</video:title>
      <video:description>This video Anton demos more takedown finishes when using an armdrag as an entry/setup!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

0:00 Sweep Single To High C
2:56 Coach Brian&apos;s Firemans Carry
4:30 The Schultz
7:30 The Schultz In BJJ
10:00 Recap
12:15 BJJ Vs Wrestling Roll</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qFrHuixd-ZQ</video:player_loc>
      <video:duration>899</video:duration>
      <video:publication_date>2021-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Arm Drag Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408509/takedown/upper-body-takedown/drag-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jhvUH1fXZQk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Super Simple Takedown - The Collar Drag</video:title>
      <video:description>For a long time now, the collar drag takedown has been a favorite of mine in the gi. Once you understand the grips, entry and execution of this throw, it is pretty simple to pull off if the timing is there. In this video, I show how I like to set it up and how to deal with what I feel are the most common responses the opponent has to it. I hope you enjoy it. 
•
Please like, subscribe and share!
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Thanks for watching! 
•
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. 
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      <video:player_loc>https://www.youtube-nocookie.com/embed/jhvUH1fXZQk</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2020-07-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Drag Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408510/takedown/upper-body-takedown/duck-under-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SIwR9gz0lCY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No gi duck under takedown</video:title>
      <video:description>No gi duck under takedown to the back</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/SIwR9gz0lCY</video:player_loc>
      <video:duration>256</video:duration>
      <video:publication_date>2023-01-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Duck Under Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408511/throw/hip-technique-throw-koshi-waza/hip-wheel</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wSC1Wf7rFkE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BASIC TURNOVERS 2 HIP WHEEL SERIES</video:title>
      <video:description>In this second episode of our 13-part series on basic turnovers and breakdowns, we examine how to use a variety of hip throws from a front neutral kneeling position. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wSC1Wf7rFkE</video:player_loc>
      <video:duration>528</video:duration>
      <video:publication_date>2018-09-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Wheel</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408512/throw/hip-technique-throw-koshi-waza/major-hip-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lHuys5EncRo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to do a Competition Style OGoshi (Major Hip Throw)</video:title>
      <video:description>DOWNLOAD (FREE) EBOOK: THE WINNING EDGE: https://mindcoach-system.groovepages.com/thewinningedge/

Join this channel to get access to perks:
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🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife 

Dave&apos;s books:
✔️ The MindCoach System: A Scientifically Proven 7-Step Process To Unlock Your Peak Potential (paperback, audio, Kindle versions)
https://tinyurl.com/4avvacnh

✔️ Take Care Of #1 So You Don&apos;t Step In #2: 
https://tinyurl.com/3zytrmrw

✔️ Protect Yourself: Top 10 Lifesaving Self-Defense Techniques 
https://tinyurl.com/mtuzvbwt

✔️ Dadbod Leadership Mastery Course for Martial Art Instructors (online course) 
https://mindcoach-system.groovepages....

Judo is not only a martial art but also a popular competitive sport. Judo matches take place on a mat and involve throwing an opponent onto their back, pinning them for a designated time, or submitting them through joint locks or strangles. Matches are scored based on the control, force, and execution of techniques.

Judo&apos;s worldwide popularity led to its inclusion in the Olympic Games, where it has been a competitive event since 1964.

In summary, judo is a martial art that focuses on using an opponent&apos;s energy and techniques to gain advantage. It combines throwing, grappling, and ground-based techniques, emphasizing both physical and mental development. Whether pursued for self-defense, sport, or personal growth, judo offers a comprehensive approach to martial arts training.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/lHuys5EncRo</video:player_loc>
      <video:duration>250</video:duration>
      <video:publication_date>2023-10-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Major Hip Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408513/throw/hip-technique-throw-koshi-waza/spring-hip-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UMGZ6lcr8e8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head Butt, Hip Spring Throw</video:title>
      <video:description>CT School of Survival Grand Master George Logan 
working Techniques and Judo Throws and Also while teaching you 
can really learn all these Throws and techniques 
and more by getting The CT School of Survivals 
Throws of The Martial Arts DVD Vol1 and Vol2 also 
get Street Self Defense Vol. 1 and Vol 2 Out 
Now you can get it at www.ctsurvival.org and also find us on Facebook</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UMGZ6lcr8e8</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2012-07-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spring Hip Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408514/throw/hip-technique-throw-koshi-waza/sweeping-hip-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/niSFyLbm34A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo Hip Throw</video:title>
      <video:description>Judo Hip Throw by Grand Master George Logan From CT School of Survival A student of DR. Moses Powell [ EYE TO EYE..HEART TO HEART] CT School located at (319 Peck ST, Building #6, Suite D, New Haven, CT 06513 )</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/niSFyLbm34A</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2010-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sweeping Hip Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408515/throw/sacrifice-throw-sutemi-waza/rear-sacrifice</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-1SVhegJoVw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SUTEMI WAZA A Comparison of Judo&apos;s Sacrifice Techniques</video:title>
      <video:description>This video provides a quick analysis of Judo&apos;s Sutemi Waza (Sacrifice Techniques).

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.


Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-1SVhegJoVw</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2019-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rear Sacrifice</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408516/throw/sacrifice-throw-sutemi-waza/rolling-sacrifice</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T8LaGz2lTxI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sambo for Plus-Sized Guys: Sacrifice!</video:title>
      <video:description>Jump directly to technique:

• Armwrap to Yoko Guruma 00:07
• Barrel Throw 02:24
• Uchi Mata Sacrifice 04:48

VIDEO #5 — SACRIFICE!

1. Armwrap to Yoko-Guruma — 00:07

Grap sleeve, roll elbow for control. Sit back to roll opponent on his back.

2. Barrel Throw — 02:24

Get a cross grip on collar. Grip other hand on same side and shake down hard. Keep cross grip hand on collar, take other had and grab belt. Elevate the leg nearest the belt and place it against opponent&apos;s leg. Begin sacrifice throw similar to tomoe nage but lift/throw opponent in a manner similar to a hang clean. 

3. Uchi Mata Sacrifice — 04:48

Start with uchi mata, but instead of throwing, hook your leg in. Then drop your weight underneath opponent and roll him over.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/T8LaGz2lTxI</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2015-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rolling Sacrifice</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408517/throw/sweep/10th-planet-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XvjBNNm4oLE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>10th Planet Springfield Warmup B4</video:title>
      <video:description>Instruction for warmup B4
Standing Knee Slice
1/4 Z
Heavy knee slice
Judo side control
Standard side control
Jailbreak escape
Standing reset
Standing knee slice to opposite side
1/4 Z
Heavy knee slice
Judo Side Control
Standard Side Control
Jailbreak Escape
Standing reset
Standing knee slice on original side
1/4 Z
1/4 Z mini stomp
Z-guard
Toe hold
Rolling Toe Hold
Superhero Jiu Jitsu Academy 
10th Planet Springfield
824 Q st
Springfield, OR
www.springfield10thplanet.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XvjBNNm4oLE</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2018-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>10th Planet Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408518/throw/sweep/guard-sweep</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a_esVq6LYcM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BJJ Techniques | Half Guard Sweep Sequence | CVBJJ Online</video:title>
      <video:description>Here are several options for submitting, sweeping, and regaining your guard from the half guard position.  Although it uses the gi, the pathways of movement apply to no gi submission grappling and mixed martial arts as well.

Coachella Valley Brazilian Jiu Jitsu and Judo is dedicated to health, excellence, and community.  Come join us on the mat next time you&apos;re near Palm Springs, California.

Come Train: http://cvbjj.com
Facebook: https://www.facebook.com/cvbjj/
Instagram 1: https://www.instagram.com/teamcvbjj
Instagram 2: https://www.instagram.com/mantanona_crew/

#judo #bjj #halfguard

Thanks for watching BJJ Techniques | Half Guard Sweep Sequence | CVBJJ Online</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/a_esVq6LYcM</video:player_loc>
      <video:duration>292</video:duration>
      <video:publication_date>2020-04-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Guard Sweep</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408519/throw/traditional-other-throw/sambo-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3dcIyTMZ-To/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sambo - How to Throw Uchimata (Podhvat Iznutry)</video:title>
      <video:description>Sambo Wrestling. Podhvat Iznutry ( Uchimata) and variation of Rolling  Uchimata. Counter throws : Pick up and side step. 
Combination from Uchimata to Rolling knee lock</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3dcIyTMZ-To</video:player_loc>
      <video:duration>334</video:duration>
      <video:publication_date>2017-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sambo Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408520/throw/traditional-other-throw/sanda-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vMvL5Wfu7rY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Judo VS Wushu Sanda 散打</video:title>
      <video:description>Support me on Patreon:
https://www.patreon.com/chadijudo

Josh Simon&apos;s shop/articles:
https://simonbjj.com/

#Judo #Wushu #Sanda #大野将平 #BJJ #Sambo #Wrestling #GrandPrix #GrandSlam #Olympics #OlympicGames #MMA #UFC #Grappling #Kata #UchiMata #JiuJitsu #Kodokan #JudoThrows #Japan #柔道 #講道館 #公益財団法人講道館 #嘉納治五郎 #高專柔道 #三角固 #бөх #講道館柔道 #Kodokan #KodokanJudo #柔術 #禁止技 #投の形 #武道 #内股</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vMvL5Wfu7rY</video:player_loc>
      <video:duration>527</video:duration>
      <video:publication_date>2021-09-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sanda Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408521/throw/traditional-other-throw/shuai-jiao-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5FGwpNX4uMM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuai Jiao - Gaibu Throw</video:title>
      <video:description>International Chinese Kung Fu Association, Toronto.  Master Zhao, Instructor.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5FGwpNX4uMM</video:player_loc>
      <video:duration>558</video:duration>
      <video:publication_date>2012-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuai Jiao Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408522/throw/wrestling-throw/fireman-carry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yDD7IN2PKxw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Fireman&apos;s Carry</video:title>
      <video:description>www.ShogunHQ.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yDD7IN2PKxw</video:player_loc>
      <video:duration>495</video:duration>
      <video:publication_date>2011-01-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fireman Carry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408523/throw/wrestling-throw/headlock-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rHjv-MKWAa0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>No Gi Judo Front headlock</video:title>
      <video:description>No Gi Judo Front headlock

Support my dojo which has been hit hard by the pandemic.
https://www.gofundme.com/f/support-kokushi-budo

Judo Basics
https://judofanatics.com/products/judo-basics-by-shintaro-higashi?_pos=7&amp;_sid=8b9e0a9a5&amp;_ss=r

Basic Judo Leg grabs
https://judofanatics.com/products/basic-judo-leg-grabs-by-shintaro-higashi?_pos=19&amp;_sid=8b9e0a9a5&amp;_ss=r

Mastering combinations
https://judofanatics.com/products/mastering-judo-combination-concepts-by-shintaro-higashi?_pos=20&amp;_sid=8b9e0a9a5&amp;_ss=r

Mastering tomoe nage
https://judofanatics.com/products/mastering-tomoe-nage-by-shintaro-higashi?_pos=9&amp;_sid=8b9e0a9a5&amp;_ss=r

Breaking through the stiff arm
https://judofanatics.com/products/breaking-through-the-judo-stiff-arm-by-shintaro-higashi?_pos=21&amp;_sid=8b9e0a9a5&amp;_ss=r

Low risk Judo for BJJ
https://bjjfanatics.com/collections/shintaro-higashi/products/low-risk-judo-throws-for-bjj

Demystifying Ashiwaza
https://judofanatics.com/products/demystifying-ashi-waza-by-shintaro-higashi?_pos=10&amp;_sid=8b9e0a9a5&amp;_ss=r

The complete White Belt curriculum
https://www.thedojo.com/channel/6/courses

Here is my blog
www.ShintaroHigashi.com

💪Follow me on instagram💪
https://www.instagram.com/judoshintaronyc/

Podcast
The Shintaro Higashi Show

https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589#episodeGuid=0db3d7bb-c8cd-462f-9f00-5a5508ddb9ba

Spotify: https://open.spotify.com/episode/6l3psqs8OIcWd3YTseCkGF?si=lycHMVy2TP-1V3mNKnU2Aw

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZWUxNDFhOC9wb2RjYXN0L3Jzcw/episode/MGRiM2Q3YmItYzhjZC00NjJmLTlmMDAtNWE1NTA4ZGRiOWJh?sa=X&amp;ved=0CA0QkfYCahcKEwiwo8nrvbLtAhUAAAAAHQAAAAAQAQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rHjv-MKWAa0</video:player_loc>
      <video:duration>437</video:duration>
      <video:publication_date>2021-06-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Headlock Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408524/throw/wrestling-throw/lateral-drop</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NnHeCFRt7LI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Poughkeepsie BJJ Lateral Drop - Precision MMA LaGrange, NY</video:title>
      <video:description>http://www.learntograpple.com

BJJ Black Belt Brian McLaughlin shows the lateral drop

Train BJJ in Poughkeepsie, NY FREE for 30 Days visit http://www.poughkeepsiebrazilianjiu-jitsu.com
to train with Brian check out Precision MMA
http://www.poughkeepsiemixedmartialarts.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/NnHeCFRt7LI</video:player_loc>
      <video:duration>319</video:duration>
      <video:publication_date>2012-12-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Lateral Drop</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408525/throw/wrestling-throw/suplex</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-TrQY6GHM9s/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Suplex without the jacket for MMA</video:title>
      <video:description>Suplex without the jacket for MMA. 

Pay attention to all details how to perform the throw
================================================
Second channel ivan vasylchuk - subscribe &quot;Сила партера&quot;  https://www.youtube.com/channel/UCi8qKDaa8gWUybq2wiuQzwg
================================================
Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can&apos;t you throw an opponent who&apos;s equal or stronger opponent? There are two main reasons. First - you&apos;re setting up and doing the throw wrong, and the second you&apos;re predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It&apos;s easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It&apos;s an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
__
#sambo #samboacademy #silapartera #sambovideo #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #jiujitsu #Suplex</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-TrQY6GHM9s</video:player_loc>
      <video:duration>286</video:duration>
      <video:publication_date>2018-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Suplex</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408526/weapon/staff-weapon/bojutsu-long-staff</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TrcFH2NJbLQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ninja Bojutsu - Long Staff Lesson</video:title>
      <video:description>This is a sample lesson from the online weapons training course, featuring the rokushaku-bo 6&apos; staff weapon of the Ninja. Get more information at www.warrior-concepts-online.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TrcFH2NJbLQ</video:player_loc>
      <video:duration>366</video:duration>
      <video:publication_date>2011-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Bojutsu — Long Staff</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408527/weapon/staff-weapon/quarterstaff-hema</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9QSAMIy5UXQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Quarterstaff: Lesson 5</video:title>
      <video:description>Lesson 5 of our Quarterstaff guide is about Feints. Based on and inspired by Zachary Wylde, Donald McBane, Archibald MacGregor and others.


Please train under the guidance of an experienced instructor, check your medical condition before you start training, stay safe, protect yourself and your training partners at all times. This is for information only, we do not take any responsiblity for any physical, mental or material harm. 

If you are interested in joining our free online apprenticeship program, check out for details at our homepage:
https://cateransociety.wordpress.com/

Visit us on Facebook: https://www.facebook.com/DragonSysXIII/

If you find some value in our videos and want to support our work, maybe you like to become a Patron and get access to additional material:
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Or you can do a one off donation on Paypal:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=AWP6X9XHCLPFL&amp;source=url</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9QSAMIy5UXQ</video:player_loc>
      <video:duration>447</video:duration>
      <video:publication_date>2020-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Quarterstaff — HEMA</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408528/weapon/sword-long-blade/fencing-blade-action</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7ArF8WPW4rA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing Lesson: Attacks on the blade</video:title>
      <video:description>With the help of GFA fencer/athlete Houston Fullerton, Coach John Terris demonstrates a lesson on epee attacks on the blade!

Directed and edited by Matthew Brown</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7ArF8WPW4rA</video:player_loc>
      <video:duration>760</video:duration>
      <video:publication_date>2020-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fencing Blade Action</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408529/weapon/sword-long-blade/fencing-thrust</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LgBR5Omi7_Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing Technique: Stop thrust</video:title>
      <video:description>Fencing Master Charles Selberg answers the following question from a fencer, Eliot Smith, &quot;Tell me about the stop thrust.&quot; More fencing video content can be found at www.selbergfencing.com including fencing DVDs, books and videos by Maestro Selberg.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LgBR5Omi7_Y</video:player_loc>
      <video:duration>494</video:duration>
      <video:publication_date>2011-07-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fencing Thrust</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408530/weapon/sword-long-blade/hema-longsword</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Q47CbCc4dXY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA Longsword Fighting</video:title>
      <video:description>If you want to support me and this channel, check my Patreon page. Lots of exclusive contents awaits you there! 
PATREON -   https://www.patreon.com/MalaguttiFederico

0:00 Federico vs Marco
3:36 Federico vs Edoardo
6:42 Marco vs Edo

Follow me on:
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#TheSwordsmanOfTheDale #HEMA #historicalfencing

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Q47CbCc4dXY</video:player_loc>
      <video:duration>584</video:duration>
      <video:publication_date>2024-02-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>HEMA Longsword</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408531/weapon/sword-long-blade/japanese-sword-kenjutsu-kendo</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/AFFKhhxbxlk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Japanese Sword Fighting</video:title>
      <video:description>Japanese sword fighting performance took place at The Raku Art Festival in Chandler AZ.  This made for any exciting afternoon.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/AFFKhhxbxlk</video:player_loc>
      <video:duration>601</video:duration>
      <video:publication_date>2008-05-04</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Japanese Sword — Kenjutsu-Kendo</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408532/weapon/sword-long-blade/rapier</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5mwGJxICTOs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Rapier vs Longsword: mechanics</video:title>
      <video:description>Help support us on Patreon!
https://www.patreon.com/sellswordarts

This Video is Powered by GFUEL
Follow this link: https://gfuel.ly/3IovTw2
Use code SWORD on checkout for 10% off your order.

Join the Discord!
https://discord.gg/HG4CK3mzJV</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/5mwGJxICTOs</video:player_loc>
      <video:duration>516</video:duration>
      <video:publication_date>2022-07-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Rapier</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408533/weapon/sword-long-blade/sabre-military</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/I7o0xOMWyeI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>British Military Sabre Basics: Guards</video:title>
      <video:description>I show the artful swordfighting positions one must take when staving off one&apos;s quarry smartly with a basket hilted sword in one hand, the most incontestably British style!

My background is in Historical European Martial Arts (HEMA), including studying sabre treatises and practicing with steel sabres that are of correct weight but blunt.

I do not claim to be a master or expert in any particular style or overall, however these basics should help get the aspiring sabreur started.

See my channel for more videos: https://www.youtube.com/user/PcGenie2

Help support my channel via Patreon: https://www.patreon.com/Pc_Genie</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/I7o0xOMWyeI</video:player_loc>
      <video:duration>1161</video:duration>
      <video:publication_date>2019-06-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Sabre — Military</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408534/weapon/thrown-weapon/knife-throwing</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jP1MbX81f5A/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Knife Throwing in your house</video:title>
      <video:description>The knife in the video is called the Executive Letter Opener II

Please visit the Hickok45.com website and check out what the great folks who support us have to offer:  BUD’s GUN SHOP, THE NATIONAL RIFLE ASSOCIATION, FEDERAL PREMIUM, SONORAN DESERT INSTITUTE, and VAULTEK Handgun Safes: http://www.hickok45.com/supporters/
JOIN THE NRA at the Hickok45 page and get a nice discount:  https://membership.nra.org/Hickok45/Join
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      <video:player_loc>https://www.youtube-nocookie.com/embed/jP1MbX81f5A</video:player_loc>
      <video:duration>533</video:duration>
      <video:publication_date>2017-12-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Throwing</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408535/weapon/sword-long-blade/hema-counter</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DcNG3safW1E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA: Counter the Attack - Thrust and Cut Combination</video:title>
      <video:description>If you want to support me and this channel, check my Patreon page. Lots of exclusive contents awaits you there! 
PATREON -   https://www.patreon.com/MalaguttiFederico

Follow me on:
Instagram -   https://www.instagram.com/federicomalagutti/
Facebook -       https://www.facebook.com/MalaguttiMartialArts/
Twitter -               https://twitter.com/Fede_Duellist
Wordpress Blog  -          https://fedemalablog.wordpress.com/
Tumblr -               https://www.tumblr.com/blog/malaguttifederico

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Hey, do you like HEMA and Animals too, give a look to this HEMAnimals themed merchandise:
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#TheSwordsmanOfTheDale #HEMA #historicalfencing

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/DcNG3safW1E</video:player_loc>
      <video:duration>266</video:duration>
      <video:publication_date>2025-08-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>HEMA Counter</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/408536/weapon/sword-long-blade/hema-guard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qmQXMjDsOso/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA&apos;s &apos;Sport&apos; Guard</video:title>
      <video:description>Discussing the modern posture often seen in HEMA tournaments and some common actions you can make from it.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qmQXMjDsOso</video:player_loc>
      <video:duration>961</video:duration>
      <video:publication_date>2022-06-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>HEMA Guard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422577/defence/footwork-defence/movement-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yuH_4JBVHek/hqdefault.jpg</video:thumbnail_loc>
      <video:title>8 Tips that LEVELED up my Head Movement</video:title>
      <video:description>Head movement seems very advanced, but understanding these 8 tips will make you realize it isn&apos;t that difficult!

0:00 - Tip 1 - 80% footwork 20% head movement
1:02 - Tip 2 - Look at opponent’s chest to control distance
1:29 - Tip 3 - Use a bladed stance
1:59 - Tip 4 - Slip into the pocket or tie up when you can’t control distance
3:56 - Tip 5 - Mix your head movement with blocking
5:03 - Tip 6 - Use head movement as a second line of defense 
5:48 - Tip 7 - Take head off centreline when punching 
6:51 - Tip 8 - Train with the right sparring partners 

Get ALL the head movement secrets HERE:
https://www.mmashredded.com/headmovement

FIND ME:
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➥ SUPPORT ME &amp; JOIN THE COMMUNITY: https://www.patreon.com/mmashredded</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/yuH_4JBVHek</video:player_loc>
      <video:duration>485</video:duration>
      <video:publication_date>2024-02-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Movement Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422578/defence/striking-interception-defence/cover-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4HX7mbQWBRM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your HIGH GUARD Doesn’t Work ft. Canelo vs Munguia | Defence Technique Breakdown</video:title>
      <video:description>Why your HIGH GUARD doesn&apos;t work? It comes down to a bad understanding of this defensive technique.

This breakdown walks you trough Canelo vs Munguia where we will compare their High Guard technique. The techniques in this video will help you to improve your defence with the High Guard.

CHAPTERS:
0:00 Intro
1:02 What is the HIGH GUARD?
2:15 Improve your VISION
4:46 Move BETTER
9:32 CLOSE your Openings
12:17 Improve your Combinations</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4HX7mbQWBRM</video:player_loc>
      <video:duration>762</video:duration>
      <video:publication_date>2024-07-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cover Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422579/position/side-control/fundamental-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UYMFHxG-mI0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>CONCEPTS in escaping side control</video:title>
      <video:description>#escapes #jeanjacquesmachado #bjj


-----

One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program. 

Subscribe for more instructional media and the No Gi Required podcast.
Join our channel membership for JJM 3.0 Online Training Program brought to you through YouTube!
https://www.youtube.com/channel/UC8eFlweeoWP_RLSYrRhiYTA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UYMFHxG-mI0</video:player_loc>
      <video:duration>424</video:duration>
      <video:publication_date>2023-06-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422580/position/standing-position/distance-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3f3dv-v94K4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Beterbiev vs. Bivol 2 | Master of Distance Management | FILM STUDY</video:title>
      <video:description>There are numerous tactics and strategies to learn from the Beterbiev &amp; Bivol rematch. One of the most effective strategies was Bivol&apos;s management of distance. By manipulating range, Bivol successfully neutralized Beterbiev&apos;s offense with his movement, while simultaneously creating openings for his own offense.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3f3dv-v94K4</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2025-02-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Distance Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422581/strike/kick/fundamental-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gmdh9Uy_sBA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo,Basic Movement,Basic Kick</video:title>
      <video:description>🥋By Master Taweesilp Khamnuan
 7th Dan Black Belt (KUKKIWON) 

Headcoach of Taweesilp taekwondo gyms

👉Follow me.. on SOCIAL MEDIA
Facebook  : Master Khem Taweesilp 

FB Fanpage  :  Taweesilp Taekwondo Thailand 

IG: taweesilp_tkd_thailand

TikTok : @Taweesilpkhamnuan

Website: www.taweesilp-tkd.com

-----------------------------------------------------
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      <video:player_loc>https://www.youtube-nocookie.com/embed/gmdh9Uy_sBA</video:player_loc>
      <video:duration>757</video:duration>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/jEieq-i5Gko</video:player_loc>
      <video:duration>669</video:duration>
      <video:publication_date>2023-05-28</video:publication_date>
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      <video:player_loc>https://www.youtube-nocookie.com/embed/Y1K0CNasv8o</video:player_loc>
      <video:duration>269</video:duration>
      <video:publication_date>2023-10-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422584/strike/knee-strike/ground-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UnhVD963txM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Patreon Unlocked | Using Knee Strikes on the Ground</video:title>
      <video:description>This is from a class I taught on using strikes on the ground. Here, we covered the use of knees but also some important self-defense advice.

If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.

You can find it at https://www.patreon.com/roymarshjiujitsu

You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com

I am also available for seminars, so please contact me if interested.

My Website: https://www.roymarshjiujitsu.com

My School: http://www.gracieschwarzwald.com

My Affiliate Schools:

* Brazilian Jiu-Jitsu Schwerte (Schwerte, Germany)
* Kinetics BJJ Soignie (Soignie, Belgium)
* Gracie Zug (Zug, Switzerland)
* Roy Marsh Jiu Jitsu Nordeifel (Nordeifel, Germany)
* KC Bushido (Radolfzell, Germany)

You can also find me on Facebook and Instagram.

Please Like and Subscribe and Share.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/UnhVD963txM</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2023-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ground Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422585/strike/open-hand-strike/kung-fu-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3PCn5anCRbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HOW TO PALM STRIKE - Beginners guide</video:title>
      <video:description>This video shows you the basics of how to hit, using the palm strike. 

This Wing Chun guide is suitable for beginners and non-wing chun practitioners alike demonstrating the basic palm strike technique and concepts, such as which part of the palm to use for striking and the push pull nature of your palm strike.

The palm strike is considered a safer option than punching by many in a self defence situation because it reduces the risk of damaging the bones in your fist should you hit the hard bones of the skull by accident, however using a range of strikes to fit the situation is probably the best way to go as each fight situation is unique and you never know which striking or controlling opportunity will present itself.

Please hit one of the links below to see Wing Chun techniques used in conjunction with the palm strike. Also suitable for beginners searching for self defence techniques.

PALM STRIKES WITH TECHNIQUES
A Wing Chun lesson - Basics of the technique
https://youtu.be/xDohTgXpLiA
A Wing Chun lesson - Pressure testing the technique
https://youtu.be/T_BPZzJFdLE

ALSO YOU MIGHT LIKE OUR WING CHUN FOR SELF DEFENCE VIDEO. LINK BELOW:
https://youtu.be/SCZSStDxfOg</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3PCn5anCRbM</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2020-07-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kung Fu Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422586/submission/joint-lock/ankle-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TRdk_XrSAV0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How I Ankle Lock EVERYONE (almost)</video:title>
      <video:description>For one on one Jiu jitsu coaching and guaranteed results, join my Skool!! https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TRdk_XrSAV0</video:player_loc>
      <video:duration>560</video:duration>
      <video:publication_date>2025-10-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422587/submission/joint-lock/hip-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CNObvL6dy1o/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Execute Hip Lock</video:title>
      <video:description>The hip lock, also known as &quot;hip crank&quot; or &quot;hip pinch,&quot; is a powerful submission technique in grappling sports like Brazilian Jiu-Jitsu (BJJ) and Catch Wrestling. It targets the hip joint and can cause significant discomfort, forcing your opponent to submit.

The hip lock is a powerful technique that can be highly effective when executed correctly. Practice regularly to improve your proficiency and ensure you can perform the submission safely and effectively.


 http://www.ConwayToe2Toe.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CNObvL6dy1o</video:player_loc>
      <video:duration>281</video:duration>
      <video:publication_date>2024-10-21</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hip Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422588/submission/joint-lock/leg-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/V15jDqlhFAs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to FINISH this Leg Lock EFFECTIVELY!!??</video:title>
      <video:description>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

This video I breakdown how to finish the leg lace from the leg lock position. Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/V15jDqlhFAs</video:player_loc>
      <video:duration>851</video:duration>
      <video:publication_date>2020-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422589/takedown/upper-body-takedown/snap-down-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JaslpJmUERU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Snap Down using the Gi</video:title>
      <video:description>Utilizing the Gi to execute a Snap Down</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JaslpJmUERU</video:player_loc>
      <video:duration>353</video:duration>
      <video:publication_date>2021-06-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Down Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422590/throw/foot-leg-technique-throw-ashi-waza/hooking-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9Dq8iOmPwao/hqdefault.jpg</video:thumbnail_loc>
      <video:title>&quot;Faulke Step&quot;  Judo Grip Fighting and Throw Setup</video:title>
      <video:description>Sensei Tracy of Venice Judo demonstrates the &quot;Faulke step&quot; to initiate an attack.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/9Dq8iOmPwao</video:player_loc>
      <video:duration>639</video:duration>
      <video:publication_date>2011-09-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hooking Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422591/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OaF7ebNIfD4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yoko Sutemi Waza</video:title>
      <video:description>Yoko Sutemi Waza — Side Sacrifice (Yoko Sutemi) technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OaF7ebNIfD4</video:player_loc>
      <video:duration>490</video:duration>
      <video:publication_date>2020-04-12</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Sacrifice (Yoko Sutemi)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422592/throw/sacrifice-throw-sutemi-waza/side-sacrifice</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0PDDchJK0oQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HIKKOMI GAESHI Side Sacrifice Application</video:title>
      <video:description>Hikkomi Gaeshi is an effective throw as well as a transition from standing to groundfighting. In this video, we analyze Hikkomi Gaeshi as a side sacrifice throw. If you haven&apos;t subscribed to our channel yet, please do. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0PDDchJK0oQ</video:player_loc>
      <video:duration>371</video:duration>
      <video:publication_date>2017-05-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Sacrifice</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422593/weapon/short-blade/tanto-jutsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/r-lASmQxyhE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Tanto Jutsu Basics</video:title>
      <video:description>Tanto Jutsu basics</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/r-lASmQxyhE</video:player_loc>
      <video:duration>313</video:duration>
      <video:publication_date>2022-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tanto-Jutsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422594/strike/open-hand-strike/ridge-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/F16G3vsEyGY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Techniques - Ridge Hand Strike</video:title>
      <video:description>This video breaks down the ridge hand.  The Ridge Hand is a self defense skills that is also used in Breaking Boards.  This skill is tested in our Blue Belt Rank.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/F16G3vsEyGY</video:player_loc>
      <video:duration>392</video:duration>
      <video:publication_date>2020-04-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ridge Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422595/submission/compression-lock/spladle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Pm_cRyE5EFw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>spladle.MP4</video:title>
      <video:description>jeff spladles a kid for the pin</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Pm_cRyE5EFw</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2010-03-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spladle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422596/throw/hand-technique-throw-te-waza/wheel-throw-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k1EGubrfzNg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 WAYS to do a HIP WHEEL Throw (Koshi Guruma)</video:title>
      <video:description>DOWNLOAD (FREE) EBOOK: THE WINNING EDGE: https://mindcoach-system.groovepages.com/thewinningedge/

🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife 

Dave&apos;s books:
✔️ The MindCoach System: A Scientifically Proven 7-Step Process To Unlock Your Peak Potential (paperback, audio, Kindle versions)
https://tinyurl.com/4avvacnh
✔️ Take Care Of #1 So You Don&apos;t Step In #2: 
https://www.amazon.com/Take-Care-You-Dont-Step-ebook/dp/B01LYLD1A0/ref=sr_1_1?crid=113FL8RA13HND&amp;keywords=loshelder&amp;qid=1697454739&amp;sprefix=loshelder%2Caps%2C72&amp;sr=8-1
✔️ Protect Yourself: Top 10 Lifesaving Self-Defense Techniques 
https://tinyurl.com/mtuzvbwt
✔️ Dadbod Leadership Mastery Course for Martial Art Instructors (online course) 
https://mindcoach-system.groovepages....

🥋Check out this videos:
How to Teach Yoko Tomoe Nage (Master Class) https://www.youtube.com/watch?v=lDxcE7JCIXw
4 Ways to do Sode Tsurikomi Goshi https://www.youtube.com/watch?v=XEIsklWj0Ys
How to do a Competition Style OGoshi https://www.youtube.com/watch?v=lHuys5EncRo

Judo is not only a martial art but also a popular competitive sport. Judo matches take place on a mat and involve throwing an opponent onto their back, pinning them for a designated time, or submitting them through joint locks or strangles. Matches are scored based on the control, force, and execution of techniques.

Judo&apos;s worldwide popularity led to its inclusion in the Olympic Games, where it has been a competitive event since 1964.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC70x0We6E16ouimsmTKijyA/join</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/k1EGubrfzNg</video:player_loc>
      <video:duration>329</video:duration>
      <video:publication_date>2023-10-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wheel Throw (Guruma)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422597/weapon/fencing-sport/foil</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7l3J9TzeIjo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Flick (foil)</video:title>
      <video:description>Learn how to make a flick in foil. A flick is a complicated and challenging action that requires plenty of examination and practice to develop as a skill. Follow along with this video exercise and begin developing and improving your flick!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7l3J9TzeIjo</video:player_loc>
      <video:duration>513</video:duration>
      <video:publication_date>2020-04-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422598/weapon/staff-weapon/jojutsu-short-staff</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/o8wUIzadh1Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Short Staff vs. Sword Demonstration (Shinto-Muso Ryu Jojutsu)</video:title>
      <video:description>Is there a better name for that kind of &quot;short staff&quot;?</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/o8wUIzadh1Y</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2017-07-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jojutsu — Short Staff</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422599/weapon/thrown-weapon/shuriken-jutsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-yFN29o1XZU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Bo Shuriken jutsu for dummies :)</video:title>
      <video:description>Don&apos;t waste your money on expensive throwing knives if you&apos;re a beginner, make yourself a metal throwing spike and I&apos;ll make you a Ninja</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-yFN29o1XZU</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2021-03-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuriken-Jutsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422600/strike/punch/tkd-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/p7pzlfd_U7E/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Four Direction Punch - Taekwon-Do Lesson #15</video:title>
      <video:description>This video shows you how to practice Four Direction Punch which is a fundamental exercise taught to beginners to prepare them for Taekwon-Do patterns. It explains how to practice various parts of the exercise,  how to position your body during the different stages of the movements as well as how to remain balanced and develop more power. Then the video explains how to put the parts together to perform Four Direction Punch. 

Intro by Miren Patel
http://mirenpatel.com

Want to see more videos on Taekwon-Do? Subscribe to my channel: 
http://www.youtube.com/channel/UCMc95Uvuz52fG1hx4hAQ__g?sub_confirmation=1

Website: http://donatonardizzi.com

_________________________________________________________________

Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice,  so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/p7pzlfd_U7E</video:player_loc>
      <video:duration>322</video:duration>
      <video:publication_date>2017-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422601/weapon/sword-long-blade/hema-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8C-NjqQPolk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA Longsword Fighting</video:title>
      <video:description>If you want to support me and this channel, check my Patreon page. Lots of exclusive contents awaits you there! 
PATREON -   https://www.patreon.com/MalaguttiFederico

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Follow me on:
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#TheSwordsmanOfTheDale #HEMA #historicalfencing

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/8C-NjqQPolk</video:player_loc>
      <video:duration>539</video:duration>
      <video:publication_date>2025-01-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>HEMA Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422602/throw/aikido-throw/aiki-nage</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EWT5CalrnhA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Aiki nage</video:title>
      <video:description>Aiki nage — Aiki Nage technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EWT5CalrnhA</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2017-07-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Aiki Nage</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422603/submission/joint-lock/ankle-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Iv2_KarzFlU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>I Made The ULTIMATE Ankle Lock Guide</video:title>
      <video:description>This is the ultimate guide to doing an ankle lock in Jiu Jitsu. Join my Patreon for more instructionals

► Patreon: https://bit.ly/TylerPatreon
► Xmartial: https://www.xmartial.com/?ref=TYLERSPANGLER 
CODE: TYLER10
►IG: https://www.instagram.com/spanglertyler/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Iv2_KarzFlU</video:player_loc>
      <video:duration>333</video:duration>
      <video:publication_date>2022-10-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ankle Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422604/weapon/short-blade/tanto-jutsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rmw2bWX_IuE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Budokan Taikai Tanto jutsu</video:title>
      <video:description>Tanto techniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rmw2bWX_IuE</video:player_loc>
      <video:duration>241</video:duration>
      <video:publication_date>2016-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Tanto-Jutsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422605/submission/compression-lock/spladle</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tJ-41sTwnrA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Squid Spladle</video:title>
      <video:description>If you&apos;re a wrestler or if you just want to improve your mixed martial arts game, pay attention. Because today MMA Surge host Andrew &quot;the Squid&quot; Montañez unleashes the spladle. This technique helps you gain control of your opponent&apos;s back, setting you up for a pin in wrestling or a submission or a ground attack in MMA. 

For more submissions and strikes, subscribe to MMA Surge: http://bit.ly/UcYJPA. 

Check out these other great MMA Surge episodes: 

Phil Davis&apos; Kimura http://www.youtube.com/watch?v=agRJzb...
How to Throw a Hook http://www.youtube.com/watch?v=GrEwEU...
The Reverse Triangle http://www.youtube.com/watch?v=ydgi3N...
Gogoplata http://www.youtube.com/watch?v=pFZxBS...
The Superman Punch http://www.youtube.com/watch?v=SPYAYk...

About Squid:

Originally from Queens, NYC, The Squid has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler&apos;s Quest Nationals, even the National 
Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/tJ-41sTwnrA</video:player_loc>
      <video:duration>391</video:duration>
      <video:publication_date>2014-03-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Spladle</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422606/throw/hand-technique-throw-te-waza/wheel-throw-guruma</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wNyZyDlBvaY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Te Guruma (Hand Wheel) throw for MMA Drill</video:title>
      <video:description>In this video Sensei Phu teaches how to use Te Guruma for MMA Drill using the punching bag

Te-guruma is a member of the sukui-nage group of throws, but is applied to the above throws. Often used as a counter, tori drops one hand to the leg of uke (either will work) and lifts up with their hand turning uke upside down.

Fusion Mixed Martial Arts
http://www.fusionmma.com

Please Join Our Facebook Fan Page
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Fusion Mixed Martial Arts Offers Kids Anti Bully Training Program, Brazilian Jiu-jitsu (BJJ), Judo, Thai Boxing and Full Contact Karate in the following are:

Marion, Clyde, Phelps, Geneva, Palmrya, Macedon,
Waterloo, Williamson, Ganada, Sodus, Farmington, Canadaigua, Lyons, Victor, Seneca Falls, Fairport, Newark, Auburn, Webster, Rochester, Syracuse New York (NY) State

Call us @ 315-398-8354</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wNyZyDlBvaY</video:player_loc>
      <video:duration>265</video:duration>
      <video:publication_date>2012-04-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wheel Throw (Guruma)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422607/weapon/fencing-sport/foil</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/80hDvHNdRuE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Basics Of Foil Fencing</video:title>
      <video:description>Here is a short video on the basics of foil. Apoorva covers equipment, the foil, and scoring in foil. Stay tuned for more content.

JOIN OUR TEAM:
If you are a fencer and would like to be featured on our channel or make your own video, you can join our team through our website.

TIMESTAMPS:
00:00 intro
00:10 what is covered
00:20 equipment
03:56 the foil
04:52 scoring

SUBSCRIBE: https://www.youtube.com/channel/UCe1FP5ty16ylorgNbiVRfuw

FOLLOW US: 
https://www.instagram.com/funwithfencing/ (@funwithfencing)

WEBSITE: 
https://funwithfencing.weebly.com/

EMAIL: 
funwithfencing01@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/80hDvHNdRuE</video:player_loc>
      <video:duration>374</video:duration>
      <video:publication_date>2021-02-05</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Foil</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422608/position/side-control/fundamental-side-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VF8GrJdysv0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Fundamental Side Control Positions in BJJ You Should Know</video:title>
      <video:description>In today&apos;s video I&apos;ll show you 5 BJJ side control positions and how I hold them and use them to setup other techniques. I think this will be helpful to anyone from White Belt to the advanced ranks. You&apos;ll see that I prefer some positions for pinning while others work better for setting up submissions or transitioning to other positions. 

In the video I show. . .
- Head and hip
- Head and arm control
- Kesa Gatame 
- Reverse side control (without arm)
- Reverse side control (with arm) 

These are certainly not all of the side control positions you can use in Brazilian Jiu-jitsu but they do make of several of the most fundamental you&apos;ll need. And in all honesty. These make up about 90% of the side control style positions I use as a Black Belt in both competitions and hard rolling. 

So if you&apos;re looking for some help with your side control then I hope the positions in this video are helpful to you. 

Hope this video is helpful to you. 
-Chewy 
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/VF8GrJdysv0</video:player_loc>
      <video:duration>625</video:duration>
      <video:publication_date>2020-09-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Side Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422609/strike/open-hand-strike/ridge-hand-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C1jEcWfa6KA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MASTERING THE HAITO UCHI: THE ART OF THE RIDGE-HAND STRIKE</video:title>
      <video:description>Unlock the power of precision with our latest video, &quot;Mastering the Haito Uchi: The Art of the Ridge-Hand Strike&quot;! Explore the intricacies of this effective martial arts technique, from understanding the ridge-hand anatomy to executing perfect strikes. Watch as we break down each movement step-by-step, reveal target areas for maximum impact, and demonstrate real-world applications in combat scenarios. Remember, safety is key—learn how to practice Haito Uchi responsibly and effectively. Whether you&apos;re a seasoned martial artist or a beginner, this video is packed with valuable insights to enhance your skills. 

Like and share this video to spread the knowledge! 

#MartialArts #HaitoUchi #RidgeHandStrike #SelfDefense #MartialArtsTraining
See Less
OUTLINE:
00:00:00
The Warrior&apos;s Hand

00:01:13
The Ridge-Hand Strike

00:02:13
The Hand&apos;s Weapon

00:03:16
Step by Step

00:03:56
Targeting for Maximum Impact

00:04:45
Real-World Applications

00:06:10
The Path of Safety and Discipline

00:07:01
Dedication and Mastery

#Karate #Kyusho #PressurePoints #MartialArts #SelfDefense #KarateTechniques #TrainingSafety#jujutsu #jiujitsu #artemarcial #mma #combate #ufc #artemarcial #artemarcialchinesa #ArteMarcialTailandesa #artemarcialruso #artemarcialjapones #artemarcialista #artemarcialislaeli #artemarcialinfantil #artemarcialesmixtas #artemarcialtradicional#artemarcialchinesa #ArteMarcialTailandesa #artemarcialruso #artemarcialjapones #artemarcialista #artemarcialislaeli #artemarcialinfantil #artemarcialesmixtas #artemarcialtradicional#jujutsu #jujutsujujitsu #MMA #mmafighter #mmatraining #mmalife #mmamemes #mmanews #mmaniak #MMAgirls #MMAShouts #mmarussia #mmafighters #mmaunltd #mmalifestyle #mmagirl #mmagamesnfightinghighlights #mmasonphotography #mmafight #mmaworld #mmagym #mmafitness #mmastrengthandconditioning #mmakids #mmafights #mmagear #Mmar #mmabrasil #mmavideos #mmagold #mmamonster #mmaconditioning #boxer #boxe #boxeo #boxersofinstagram #boxers #boxerdog #boxergram #boxes #boxerpuppy #boxerlove #boxeraddict #boxen #boxe</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C1jEcWfa6KA</video:player_loc>
      <video:duration>500</video:duration>
      <video:publication_date>2025-03-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ridge Hand Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422610/strike/knee-strike/flying-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GcI-sIv7d1Q/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MUAY THAI - HOW TO DO A FLYING KNEE OR JUMPING KNEE</video:title>
      <video:description>How to do a flying knee or jumping knee! Lets break down one of the most aggressive and powerful knee attacks in Muay Thai. Follow this step-by-step tutorial and learn the best way to throw a flying knee with balance and power! Check it!  

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About this video: Muay Thai Jumping Knee Tutorial for Beginners</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/GcI-sIv7d1Q</video:player_loc>
      <video:duration>259</video:duration>
      <video:publication_date>2019-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Flying Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422611/submission/joint-lock/leg-lock</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rwVqygCjm4U/hqdefault.jpg</video:thumbnail_loc>
      <video:title>5 Leg Lock Entries You NEED TO KNOW</video:title>
      <video:description>Join my skool community to work one on one with me to absolutely smash your jiu jitsu goals and progress way faster: https://www.skool.com/ebsayz-online-4305/about?ref=c19137b34aca46c08b86ae35c48a0c50</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/rwVqygCjm4U</video:player_loc>
      <video:duration>598</video:duration>
      <video:publication_date>2025-11-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leg Lock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422612/takedown/upper-body-takedown/snap-down-takedown</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CvbCVd7YMYo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Snap Down BJJ For Kids</video:title>
      <video:description>A simple snap down we use in our kids class. And them some drills to show you how to incorporate it into the back contorl and mount drills we recently covered! Enjoy!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CvbCVd7YMYo</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2020-04-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Snap Down Takedown</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422613/throw/sacrifice-throw-sutemi-waza/side-sacrifice-yoko-sutemi</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/igOGNJPYUSI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ma+Yoko Sutemi Waza</video:title>
      <video:description>Ma+Yoko Sutemi Waza — Side Sacrifice (Yoko Sutemi) technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/igOGNJPYUSI</video:player_loc>
      <video:duration>955</video:duration>
      <video:publication_date>2020-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Sacrifice (Yoko Sutemi)</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422614/weapon/staff-weapon/jojutsu-short-staff</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OOL9jidpiPU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Ninjutsu Short Staff (Hanbō 半棒) Basics</video:title>
      <video:description>In today&apos;s video Nick Tomlinson from Bujinkan Whangaparaoa takes a group of mainly Aikidoka through the basic techniques of the ninjutsu short staff, or Hanbō (半棒) including a number of less commonly seen variations. If you enjoyed this video, please hit the LIKE button as it helps YouTube recommend us in searches, thank you and PLEASE SUBSCRIBE! https://www.youtube.com/channel/UC73eDRgTsTVjTgx8o_e9wrw?sub_confirmation=1

If you&apos;d like to support our channel, please watch the AIKIDO SILVERDALE PLAYLIST https://www.youtube.com/watch?v=3lNflHbvHb8&amp;list=PLA520V4pOPWLgGGutGjKnpNokg_pwFC08

JOIN OUR DISCORD https://discord.gg/qHXqMyUEx8

AIKIDO WEAPONS (BOKKEN &amp; JO) PLAYLIST https://www.youtube.com/watch?v=zitD6pFCcsA&amp;list=PLA520V4pOPWLdOiMdee7QqlKKXElrN23J

MELBOURNE UKEMI AND BODY MECHANICS SEMINAR https://www.youtube.com/watch?v=MhFQWoZiydc&amp;list=PLA520V4pOPWLCSymbKRNljvSdp-WPMVKB

AIKIDO SILVERDALE Official website: http://www.AikidoAuckand.co.nz

Official website of our organisation worldwide: http://www.instituteofaikido.com

Facebook: https://www.facebook.com/AikidoAuckland/

Instagram: https://www.instagram.com/aikidoauckland/
#ninjutsu #ninja #shortstaff</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OOL9jidpiPU</video:player_loc>
      <video:duration>743</video:duration>
      <video:publication_date>2023-08-06</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Jojutsu — Short Staff</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422615/weapon/thrown-weapon/shuriken-jutsu</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CODm5-4uJGA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shuriken jutsu by Master Kono Yoshinori</video:title>
      <video:description>Shuriken jutsu by Master Kono Yoshinori
http://www.martialtv.org</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CODm5-4uJGA</video:player_loc>
      <video:duration>572</video:duration>
      <video:publication_date>2013-12-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Shuriken-Jutsu</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422616/throw/sacrifice-throw-sutemi-waza/side-sacrifice</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K0TxgE1cnls/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Yokosutemi-waza (Side-sacrifice techiques) Full set</video:title>
      <video:description>Yokosutemi-waza (15 techniques)
1. Yoko-Otoshi
2. Tani-Otoshi
3. Hane-makikomi
4. Soto-makikomi
5. Uki-waza
6. Yoko-wakare
7. Yoko-guruma
8. Yoko-gake
9. Daki-wakare
10. Uchi-makikomi
11. Kani-basami
12. Osoto-makikomi
13. Uchi-mata-makikomi
14. Harai-makikomi
15. Kawazu-gake 

www.odawajudoclub.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K0TxgE1cnls</video:player_loc>
      <video:duration>258</video:duration>
      <video:publication_date>2016-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Side Sacrifice</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422617/position/standing-position/distance-management</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vIZUjQJ6LDI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Be A Master Of DISTANCE MANAGEMENT: The Most Important Part Of Fighting | BAZOOKATRAINING.COM</video:title>
      <video:description>SUBSCRIBE NOW: http://www.bazookatraining.com
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EMAIL: Info@bazookakickboxing.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/vIZUjQJ6LDI</video:player_loc>
      <video:duration>603</video:duration>
      <video:publication_date>2024-02-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Distance Management</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422618/weapon/sword-long-blade/hema-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/a6OZcKjadmg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>HEMA Fight Breakdown: High vs Low Guards</video:title>
      <video:description>A common situation with an overlooked solution

Feel free to submit your own footage to be featured on the channel. Please send footage either as a video file or a youtube link to
HEMAFightBreakdowns@gmail.com

#hema #longsword</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/a6OZcKjadmg</video:player_loc>
      <video:duration>442</video:duration>
      <video:publication_date>2023-02-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>HEMA Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422619/strike/kick/fundamental-kick</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vtzT5MEBxA8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How To Do A Hook Kick | Martial Arts For Beginners</video:title>
      <video:description>This video will show you how to do a hook kick in the martial arts.  This hook kick tutorial will go over how to hook kick step by step so you can make sure you are learning it correctly.   A Hook kick is an extremely versatile kick in the martial arts.  

Most styles have a version of the hook kick (Karate, Taekwondo, kickboxing etc). Understanding not only how to hook kick but who to make your kicks faster, How to make you kick stronger and drills to help you learn a hook kick in karate . 

TIMESTAMPS 
0:00 - Welcome
0:22 - How to do a hook kick 
2:25 - When to use a hook kick 
3:35 - Hook kick on a Bag 
6:50 - How to develop accuracy 
8:44 - Final Thoughts 

Join My Socials ...  I&apos;d love to connect!!  
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      <video:player_loc>https://www.youtube-nocookie.com/embed/vtzT5MEBxA8</video:player_loc>
      <video:duration>574</video:duration>
      <video:publication_date>2021-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fundamental Kick</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422620/strike/knee-strike/ground-knee</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/EiU89A64UFs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Powerful Ground N Pound From The Knee Cut Position | Kneebars For MMA</video:title>
      <video:description>The knee cut is a great position for passing, but once you discover how powerful the ground-n-pound can be, you may choose to stay there. Until they give up the kneebar that is...
This video breaks down more MMA striking techniques and how we use them to open up leglocks. 

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Katie Casimir
Instagram- The_Casimir_Project</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/EiU89A64UFs</video:player_loc>
      <video:duration>309</video:duration>
      <video:publication_date>2022-08-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Ground Knee</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422621/strike/open-hand-strike/kung-fu-strike</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jx-bfS877ME/hqdefault.jpg</video:thumbnail_loc>
      <video:title>wing chun basics - How to do palm strike, Lesson 5</video:title>
      <video:description>You&apos;ve seen the hit movie Ip man, now learn how to use wing Chun techniques in the modern world. Master Wong wing Chun training makes it possible for you to use Wing Chun in full contact for real   vs. Muay Thai, vs. boxing, vs. karate, vs. anyone! Available in Ipswich Suffolk and online. Click here http://wingchunmaster.tv</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Jx-bfS877ME</video:player_loc>
      <video:duration>280</video:duration>
      <video:publication_date>2012-06-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kung Fu Strike</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422622/strike/punch/tkd-punch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iOETB8GzDd8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Taekwondo Punch for Sparring (Olympic/WT)</video:title>
      <video:description>1 on 1 Lessons - http://www.AlexWongTKD.com

Follow me on Social Media!

TRAIN WITH ME ONLINE - http://www.AlexWongTKD.com
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For Business Inquires Please Email Us At
TheWongsWorkout@gmail.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/iOETB8GzDd8</video:player_loc>
      <video:duration>325</video:duration>
      <video:publication_date>2021-08-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>TKD Punch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422623/defence/footwork-defence/movement-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pjt-ShuLNQQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Julio Cesar Chavez Sr.&apos;s Aggressive Pressure Style &amp; Head Movement Explained - Technique Breakdown</video:title>
      <video:description>Julio Cesar Chavez is a living legend. Chavez used his interpretation of the Mexican style of boxing to win titles in multiple weight divisions, successfully defending his title over two dozen times and beginning his professional career with a 89 fight winning streak. He retired having fought 115 times, winning 107 of them, 86 of which came by knockout. Chavez achieved this using a highly aggressive pressure style, made possible in part by his skilful use of head movement. It’s equally fair to call him one of the most aggressive and one of the most defensive boxers of all time. So let’s take a look at what made Julio Cesar Chavez the pride of Mexico. 

PreOrder Aggressive Defense: http://www.modernmartialartist.com/downloads/head-movement-blocks-counters/
Mortal Weapons The Fight Comic: https://www.amazon.com/Mortal-Weapons-David-Christian-ebook/dp/B07T4X4W1K/
Footwork Wins Fights: http://www.modernmartialartist.com/downloads/footwork-wins-fights/
Power of the Pros: http://www.modernmartialartist.com/downloads/power-of-the-pros/
Patreon: https://www.patreon.com/modernmartialartist</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pjt-ShuLNQQ</video:player_loc>
      <video:duration>593</video:duration>
      <video:publication_date>2019-12-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Movement Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422624/defence/striking-interception-defence/cover-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OwjeclSj-vQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Philly Shell Tutorial || Boxing Defence | McLeod Scott Boxing</video:title>
      <video:description>65% OFF‼️ SOVIET BOXING TRAINING 🏫 

Was £79.99, NOW £28.00 🤯🤯
Use code SOVIETBOX65 at the checkout 🛒 👇 

www.spartaboxingacademy.com/online-training-2/

Unlock over 30 hours of Soviet Boxing content right from the comfort of your own home 🏠 

One time payment ✅ No monthly subscription 
 
-Master techniques of legendary soviet boxers
-Learn from air renowned international coach
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-Hidden Gems &amp; Soviet Secrets
-Suitable for boxers of all levels
-Designed for boxers &amp; coaches
-First &amp; Only Course of its kind

#SovietBoxing #OnlineBoxing</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/OwjeclSj-vQ</video:player_loc>
      <video:duration>856</video:duration>
      <video:publication_date>2020-11-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cover Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/422625/throw/foot-leg-technique-throw-ashi-waza/hooking-throw</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/K7nFiiQDCNo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Mastering the Osoto Gari Throw in Judo For Self Defense</video:title>
      <video:description>Book a private 1:1 call to see if you qualify for my Judoka Ascension Program 👇

🔗 https://calendly.com/thebetterinyou847/consultation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/K7nFiiQDCNo</video:player_loc>
      <video:duration>317</video:duration>
      <video:publication_date>2024-08-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Hooking Throw</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479685/clinch/fundamental-clinch/mae-mai-muay-thai</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/G1cjsoMZidg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>mae mai muay thai</video:title>
      <video:description>mean Muaythai techniques of using fists, feet, knees, and elbows efficiently in the attack and defense. The skills in Muaythai are acquired by practice and use of fists, feet, knees, and elbows harmoniously. The techniques used in teaching Muaythai vary from teacher to teacher, depending on the style each teacher can adapt. A style invented by a teacher will be given a name according to the action. When time goes by, the styles have considerably increased. They are therefore grouped and rhymed for the students to memorize. In the past, Muaythai boxers did not put on gloves. They fought with bare hands or hands wrapped with cotton yarn. The fighters could use their hands to throw, break or twist the opponents. They made use of a wide range of fighting techniques rather than strength. There emerged a lot of fighting styles accordingly. Later, the boxers are required to put on gloves like the international-style fighters and numerous rules and regulations have been issued to protect the fighters from any dangers and to facilitate the scoring system. Certain fighting styles are banned in the competition because they are regarded as a foul whereas boxers are unable to use certain skillful styles due to the guards or protectors put on their bodies. These styles were finally forgotten.
           Muaythai techniques are grouped differently according to the teachers. In many Muaythai manuals, the techniques are obviously classified according to the features. The attack and counterattack is called Khon Muay or Muaythai strategy. The use of fists, feet, knees, and elbows is called Cherng Muay, Mae Mai and Look Mai, Mai Khru and Mai Kred, or simply Muaythai maneuvers. Mai Khru is the main technique that all students must learn. When it is acquired, it can be split into numerous Mai Kred or techniques</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/G1cjsoMZidg</video:player_loc>
      <video:duration>412</video:duration>
      <video:publication_date>2008-02-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mae Mai Muay Thai</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479702/clinch/fundamental-clinch/wrestling-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/PJ83Meiv0_I/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Wrestling -  Exit the Clinch Pt. 1 - Strategy</video:title>
      <video:description>Craig Douglas explains the strategy of exiting the clinch by taking adversary’s back. If we concede Pressure, Posture, and Position our risk is increased. By taking his back, we gain time for counter actions. Craig emphasizes staying up-right in the fight, escaping to adversary’s rear while using two grappling techniques. The Duck Under and Arm Drag will be detailed in parts two and three of Exit the Clinch.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/PJ83Meiv0_I</video:player_loc>
      <video:duration>272</video:duration>
      <video:publication_date>2020-05-03</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wrestling Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479711/clinch/grip-fighting-clinch/belt-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JGi21l49exA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Refining the Grip Fight</video:title>
      <video:description>Grip Fighting is an essential component of entering into a clinch . In this video, we explore how to increase your control, positioning and advantage while simultaneously escaping from grips.

To view the complete download, please visit:
https://www.youtube.com/watch?v=nw36WKOAGTQ</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JGi21l49exA</video:player_loc>
      <video:duration>318</video:duration>
      <video:publication_date>2020-11-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Belt Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479720/clinch/grip-fighting-clinch/collar-sleeve-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qJbFjOtl2xY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>TAI OTOSHI: 2 ON 1 SLEEVE GRIP VARIATIONS</video:title>
      <video:description>Tai Otoshi (Body Drop) is an effective and popular throwing technique. IN this video, we show several different methods of using a 2 on 1 grip on your opponent&apos;s sleeve for this throw.

Go to www.amazon.com or www.ymaa.com to get Steve Scott&apos;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. 

Browse through our playlists to see what we have on our channel. If a video is listed as &quot;private&quot; is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn&apos;t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. 

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &quot;Fiend&quot; by Sting and performed by the  Jingle Punks and &quot;All This Down Time&quot; by Sting and performed by the Jingle Punks.

Visit our club web site at </video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qJbFjOtl2xY</video:player_loc>
      <video:duration>770</video:duration>
      <video:publication_date>2020-12-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar-Sleeve Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479725/clinch/grip-fighting-clinch/cross-grip</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kYki6G4WkKc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2-On-1 Cross Body Grip Control</video:title>
      <video:description>A powerful grip that can be used to control the movements of your attacker, while also allowing you the ability to take them to the ground.

If you like what you see and are enjoying the content, be sure to subscribe and let us know what you think in the comments! 

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#selfdefense #gripcontrol #grappling</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/kYki6G4WkKc</video:player_loc>
      <video:duration>422</video:duration>
      <video:publication_date>2021-03-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Grip</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479748/clinch/head-control-clinch/collar-tie</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/bMLU5Ydco1w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Deal with a Collar Tie</video:title>
      <video:description>A few different approaches to dealing with a collar tie and how you can tie these approaches together.  Future videos we will add in different variables that go along with a collar tie attack.

To see how to get a takedown off a collar tie, check out the video below!
https://www.youtube.com/watch?v=1nBWvrCcxQQ&amp;t=199s

If you are enjoying this content, please consider subscribing and remember to turn on bell notifications so that you never miss a video!

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#selfdefense #grappling #clinchfighting</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/bMLU5Ydco1w</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2021-10-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Collar Tie</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479754/clinch/head-control-clinch/framing-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/UyoD-UGePWk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to Clinch in Karate</video:title>
      <video:description>Being comfortable in a clinch is one of the most essential skills for martial artists, here you can find three types of clinch that we use in our karate class.
How to clinch in karate clip only shows a fraction of the techniques that are available in that range.

If you liked this clip and would like to access to more tutorials, please join me at Les Bubka Karate Jutsu Video Library link 👇 

https://lesbubka.cloudstudios.com/videos

If you would like to host a seminar with me at your club please join us at our events or get in touch: info@lesbubka.co.uk

To learn and practice this application please seek under the supervision of a qualified Sensei.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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https://www.youtube.com/c/ShinaidoKarate/videos

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html 
#lesbubka #karate 
Kind regards,

Music: Temperature Rising
Musician: LoveFine
https://icons8.com/music</video:description>
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      <video:duration>558</video:duration>
      <video:publication_date>2022-11-11</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Framing Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
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      <video:title>Underhook to Front Headlock Attacks</video:title>
      <video:description>Underhook entry with multiple options for attacks from the front headlock or head down position. These attacks will help a ton with your transitional areas on the feet.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/0NG9iZt_hCo</video:player_loc>
      <video:duration>302</video:duration>
      <video:publication_date>2010-06-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Front Headlock</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YZlR4s5svbg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Head Bounced Off the Wall in Sparring | Clinch and Wrist Control Details for Dirty Boxing</video:title>
      <video:description>New Podcast LIVE every Wednesday at 9pm EST
Icy Mike: Imperfect
On the Podbean app: https://icymike.podbean.com/
Here are some seminar highlights with some details on some of the things we&apos;ve been covering lately.

Shinguards and handwraps as prizes from Revgear. Use code ICYMIKE20 to get 20% off your order at http://www.revgear.com

Get hard2hurt merch here!
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Please consider supporting hard2hurt and get exclusive content available only on Patreon.
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My Kit: http://www.kit.com/icymikep



DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps supports the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt.

Music:

&quot;Never as Good&quot;
Music By The Passion HiFi
www.thepassionhifi.com

&quot;The Moment I Wake Up&quot;
A U X:
https://soundcloud.com/auxofficial
https://www.facebook.com/AuXmusik
https://www.youtube.com/user/auxdubstep
https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/xLq-DtlYaYk

Gain by Grand Bankss / Text Me Records
Provided by YouTube Audio Library</video:description>
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      <video:duration>409</video:duration>
      <video:publication_date>2019-11-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head-And-Arm Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/479779/clinch/upper-body-clinch/over-under-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uRutzsaHsCI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fighting from the over under clinch: 2 game plans</video:title>
      <video:description>Fighting from the over under clinch. 2 game plans to go from standing to the takedown, to the dominant position, to the submission.

———

Ramsey Dewey is a retired pro fighter, combat sports coach, referee, and fight commentator… and occasional musician based in Shanghai, China. 

————

Thanks to my channel sponsor:

Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai etc. find rash guards, fight shorts, grappling spats, boxing gloves and other training gear. Use my code RAMSEY10 for a 10% discount on everything at
https://www.xmartial.com/?ref=AyJ_EjPCOXox

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/   

———

I fought professionally in Mixed Martial arts, Sanda, Muay Thai, K1 and American kickboxing from 2004-2011 when I was forced to retire due to a broken skull and being blinded in one eye. I hold a brown belt in Brazilian Jiu-Jitsu, Black belts in multiple traditional martial arts, including Taekwondo and kyokushin karate. I also train in catch wrestling, sambo, taijiquan, judo, and boxing.

I currently coach at the Animal MMA gym, the Extreme Fight Lab, and the Mordor Fight Club, all in Shanghai, China.</video:description>
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      <video:duration>459</video:duration>
      <video:publication_date>2023-04-19</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Over-Under Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <loc>https://fightencyclopedia.com/videos/479788/clinch/upper-body-clinch/overhook-whizzer</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LtNma14j9qI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross Overhook</video:title>
      <video:description>Khuen Khru Will Bernales, Head Instructor of the Bernales Institute of Martial Arts, Certified Instructor in Muay Thai under Ajarn Chai, Certified Instructor in JKD and Phillippino Martial Arts under Guro Dan Inosanto, A BJJ Black Belt under Professor Pedro Sauer, discusses options from a position we call the &quot;Cross Overhook&quot;.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LtNma14j9qI</video:player_loc>
      <video:duration>440</video:duration>
      <video:publication_date>2009-04-18</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Overhook-Whizzer</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479795/clinch/upper-body-clinch/underhook</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E2YP0VIB_r8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BASIC Underhook Passing Lesson!</video:title>
      <video:description>This video I breakdown a simple guard pass from half guard.   Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!</video:description>
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      <video:duration>241</video:duration>
      <video:publication_date>2022-11-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/479809/clinch/wall-cage-clinch/wall-pin-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/u24QnL1EGE8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Helio Gracie Self Defense #7 Wall Pin Defense</video:title>
      <video:description>Helio Gracie Self Defense #7 Wall Pin Defense — Wall Pin Clinch technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/u24QnL1EGE8</video:player_loc>
      <video:duration>570</video:duration>
      <video:publication_date>2018-04-29</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wall Pin Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479814/clinch/wall-cage-clinch/wall-walk-clinch</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Sj4qOzI-4Zg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Using the Cage Wall Tutorial</video:title>
      <video:description>Mark Rowlett, head coach and MMA instructor at Koncept Gym in Cornwall is here filmed by the Warrior Collective giving a step by step tutorial on some ways he likes to utilise the cage wall to get back to standing and striking in MMA.

www.warriorcollective.com
www.konceptgym.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Sj4qOzI-4Zg</video:player_loc>
      <video:duration>380</video:duration>
      <video:publication_date>2015-09-22</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Wall Walk Clinch</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/479913/defence/block/karate-block</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/leJpbAw6gZA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to punch and block in Karate | Olympians&apos; Tips</video:title>
      <video:description>📲 Subscribe to @olympics: http://oly.ch/Subscribe 

 Sensei Masao Kagawa shows basic punching and defensive techniques to start practising karate. 
_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 
🗞️ News from the Olympic world: https://oly.ch/News</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/leJpbAw6gZA</video:player_loc>
      <video:duration>253</video:duration>
      <video:publication_date>2018-10-31</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Karate Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/479962/defence/block/krav-maga-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/erpG5W6oDZk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Introduction To Self Defence / Krav Maga</video:title>
      <video:description>We are presenting a new introduction to self defence. All self defence principals are explained in this video. In The Self Defence Academy we teach fighting techniques based on Krav Maga.
Israeli Krav Maga is one of the best forms of realistic street self defence. Easy to learn, effective, brutal, smart and reliable self defense system tested in real life situations.

// WEBSITES

The Self Defence Academy 
https://www.theselfdefenceacademy.com/

The Krav Maga Global
https://krav-maga.com/

// WHAT IS KRAV MAGA 

Watch this very nice video about the history of Krav Maga
https://www.youtube.com/watch?v=6KHPaAjTJpw

Or read this description:
Krav Maga (Hebrew) means &quot;contact combat&quot; or &quot;hand to hand combat&quot;. It is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces, and in a modern day adapted for civilian use. Derived from a combination of techniques sourced mainly from Boxing, Wrestling, Karate and Japanese Jiu Jitsu, Krav Maga is known for its focus on real-world situations and its extreme efficiency. 

It was started by the Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler, while defending the Jewish quarter against fascist groups in Bratislava, Czechoslovakia, during the mid-to-late 1930s. In the late 1940s, after his emigration to Mandatory Palestine, he began to provide lessons on combat training to what was to become the Israeli Defence Forces, IDF. 

From the outset, the original concept of Krav Maga was to take the most effective and practical techniques of other fighting styles (originally European boxing, wrestling, and street fighting) and to make them rapidly teachable to military conscripts. Krav Maga has a philosophy emphasizing aggression and simultaneous defensive and offensive maneuvers.

// ABOUT JACK 🙂

Jack actively works as an Adults &amp; Kids Krav Maga instructor in London and Oxford, UK. He is the Founder of The Self Defence Academy and a member of Krav Maga Global, the most p</video:description>
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      <video:duration>495</video:duration>
      <video:publication_date>2020-06-17</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LWHzBRyCKjM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self Defence - Essential Tips for Self Protection - Crawley Kung Fu School - Clip 1</video:title>
      <video:description>http://www.KungFuSchools.org Self Defence tips from Sifu Paul Hawkes - Chief instructor at the Premier Martial Arts School in Crawley... 
More important than  masses of martial arts techniques - simple strategies and being aware of yourself and your surroundings.
To find out more check out http://www.KungFuSchools.org</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/LWHzBRyCKjM</video:player_loc>
      <video:duration>244</video:duration>
      <video:publication_date>2011-09-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Kung Fu Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480006/defence/evasion-distance-management/footwork-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XkF3_3ZThhw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Footwork in self-defense</video:title>
      <video:description>&quot;The new self-defense by Demian Maia&quot; is based in BJJ and Demian&apos;s experience in MMA</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/XkF3_3ZThhw</video:player_loc>
      <video:duration>648</video:duration>
      <video:publication_date>2020-10-13</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Footwork Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480027/defence/evasion-distance-management/head-movement</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pyp4-kJVsCE/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The Steven &quot;Wonderboy&quot; Thompson System Breakdown :  A Study in Principles and Tactics</video:title>
      <video:description>#mmatraining #kickboxing  #ufcchampion #mma #mmafighter #martialarts #martialartsathletes #muaythai #bjj #mmawrestling #boxing #kickboxing #boxingcombos #kickboxingtraining #muaythaiboxing #ufcwelterweight #ufcfullfight #ufcfightnight #judo #combatbjj #karate #kungfu #boxing #boxingvsmma #cagefighting  #howtofightlike 

Cast Your Vote for the Next System Breakdown Here:
https://www.devildogmartialarts.com/system-breakdowns

The Nemean Fight System
https://a.co/d/dMiagBY

BJJ Fanatics
https://bjjfanatics.com/products/the-nemean-fight-system-by-gregory-koval

Dynamic Striking
https://dynamicstriking.com/products/the-nemean-fight-system-by-gregory-koval?_pos=1&amp;_sid=375ebf4c4&amp;_ss=r

Intro
1:15 - The two basic concepts of Range control and Creating Openings 
2:30 - Range Control - Stance and Movement, Micro adjustments
4:00 - Counter punching on retreat
4:50 - Leg kick defense
5:25 - Use of the Ring
7:00 - Attacks - side kick set ups with high punching, with variation roundhouse
9:00 - Variation Spinning hook kick
10:15 - Blitzing 
11.55 - Using front probing hand
12:40 - staying out of range







_________________________________________________________________________________________________
Taekwondo, Martial Arts,  MMA, Mixed Martial Arts, UFC, Self Defense, Karate, Kung Fu, Silat, Capoeira, Wushu, Boxing, Wrestling, BJJ, Jiu Jitsu, Judo, Kickboxing, Muay Thai, Fighting, Traditional martial arts, dutch kickboxing, Kicking, Punching,  Fighting Technique, Elbow strike, knee strike, single leg, double leg, clinch, plum clinch, muay thai clinch, cut kick, front kick, side kick, roundhouse kick, turning back kick, axe kick, crescent kick, spinning hook kick, forward punch, front punch, front stance, back stance, bladed stance , palm strike, backfist, striking, leverage, weight distribution, flexibility, conditioning, martial arts drills, unarmed combat, hand to hand fighting, martial arts tips, martial arts tricks, black belt, weight distribution, Combinations, Sparring, exit strategies, angles, tactics, head movemen</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/pyp4-kJVsCE</video:player_loc>
      <video:duration>907</video:duration>
      <video:publication_date>2020-08-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Head Movement</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
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    <loc>https://fightencyclopedia.com/videos/480037/defence/evasion-distance-management/stance-distance-control</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/C2DGdm1mt4M/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Long Distance Snap down vs Squared Stance by Nick Rodriguez</video:title>
      <video:description>LONG DISTANCE SNAP DOWN VS SQUARED STANCE
https://bjjfanatics.com

In this Jiu Jitsu training video, Nicky Rodgriguez teaches the Long Distance Snap down vs Squared Stance technique.

To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com.

Nick Rodriguez is an explosive up and coming BJJ star who brokeout in 2019 as a blue belt and found himself at the pinnacle of grappling competition, the ADCC World Championships.  This is an excerpt from his newest series NEVER GET TAKEN DOWN AGAIN available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria &amp; Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time.  Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA

Facebook Group: https://www.facebook.com/groups/733553463659020/

Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE

Website: https://bjjfanatics.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/C2DGdm1mt4M</video:player_loc>
      <video:duration>246</video:duration>
      <video:publication_date>2020-09-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stance-Distance Control</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480083/defence/guard-retention/reguard</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/noLU4JHr0Po/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Shrimp Reguard from Side Control - Brazilian Jiu-Jitsu for Kids</video:title>
      <video:description>A challenging movement to learn for both adults and kids, but critical to regaining control from your opponent getting around your legs. The reguard is a staple technique for every person&apos;s game in BJJ, and we end up working on this movement and technique a lot. Remember that practice makes perfect! As a partner, give them extra space to move at first, then as they get better, begin to give a little less space, so the movements need to be more accurate and deliberate.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/noLU4JHr0Po</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2022-02-25</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Reguard</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480137/defence/submission-defence/armlock-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sMC_uLjzEZ0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Self defence   How to escape from armlock</video:title>
      <video:description>Self defence   How to escape from armlock
Subscribe for more videos, click here: https://www.youtube.com/user/138mws

Get the course now on Udemy: https://www.udemy.com/wing-chun-sil-lim-tao-module-4-know-your-surroundings/couponCode=YouTube+View

For more info on our training please visit our website: http://wingchunmaster.tv/

This video is ideal for professional use and for those who don&apos;t want to make a scene. Escorting some one out of a premises without coursing damages will indeed require good control of the person. Watch how Master Wong does this in a safe manner using an arm lock.  

If you want to learn more simple and effect techniques why not attend a Master Wong Seminar? Other training options are available on this website: http://masterwongacademy.com


If you want to learn self defence  lessons, they are available on the Udemy platform and get 50% off too!; https://www.udemy.com/wing-chun-sil-lim-tao-module-2-know-your-enemy/?couponCode=WingChuMasterWeb</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/sMC_uLjzEZ0</video:player_loc>
      <video:duration>260</video:duration>
      <video:publication_date>2015-12-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Armlock Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480144/defence/submission-defence/choke-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JpaoBOS7FDM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Choke Defense Against the Wall</video:title>
      <video:description>We share some defenses to some common attacks in self defense when you are stuck in a confined area and someone tries to choke you against a wall with one or two hands. 

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2  https://amzn.to/2SPJvYq

The mic I use for Gimbal:  https://amzn.to/2LMss8P

The flashlight I carry - Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/JpaoBOS7FDM</video:player_loc>
      <video:duration>277</video:duration>
      <video:publication_date>2021-07-28</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Choke Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480150/defence/submission-defence/compression-lock-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3P807KmiTE4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>SPLIT X DEFENSE to COMPRESSION COMPRESSION LOCK | FILIPINO MARTIAL ARTS | CRESCENT CITY ESKRIMA</video:title>
      <video:description>Guro James Wilson of Crescent City Eskrima shows a technique of defending yourself against a knife attack.  Guro James is an instructor under Michael Janich of Martial Blade Concepts.  This a non-lethal approach to defending yourself.

TAKE OUR FREE FMA PULSE ONLINE COURSE:
Fundamentals of Stick Blocks and Counters
https://bit.ly/3sLbEAn

FOLLOW FMA PULSE
http://fmapulse.com
https://www.facebook.com/fmapulse/
https://www.instagram.com/fmapulse/

CRESCENT CITY ESKRIMA CONTACT INFO: 
Website: https://www.eskrima.us/
Facebook: https://www.facebook.com/VillasinBali...
IG: eskrima_nola
Youtube: https://www.youtube.com/user/jameswilson23

MARTIAL BLADE CONCEPTS INFO: https://www.martialbladeconcepts.com/about-mbc

#FilipinoMartialArts #NewOrleans #CrescentCityEskrima #Kali #Eskrima #Escrima #Arnis #arnisdemano #martialarts #FMA #FMApulse #knifedefense #selfdefense #NOLA #martialarts</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/3P807KmiTE4</video:player_loc>
      <video:duration>651</video:duration>
      <video:publication_date>2022-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Compression Lock Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480160/defence/submission-defence/grip-breaking</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/T4BIE0lJsvo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breaking the Collar Grip</video:title>
      <video:description>Here is a nice, quick fundamental for Friday. Getting grips is critically important. BREAKING those grips is crucial as well. This video is a primer on breaking the all powerful collar grip. 

TC (Even for a 5 minute video? Yes, so please subscribe!)
0:16 - START
4:12 - CAUTION
5:00 - slow, fast, slow, fast no talking

SONG:
Whoa - Nate Rose</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/T4BIE0lJsvo</video:player_loc>
      <video:duration>343</video:duration>
      <video:publication_date>2020-05-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Grip Breaking</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480169/defence/submission-defence/leglock-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7CMWmIx1oH8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Leglock Defence Concepts (Dinu Bucalet)</video:title>
      <video:description>Easy 3 step way to defend and then look to counter leg attacks.
Of course there are many other ways but this is a very basic way to keep safe and look for your next move without panicking.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7CMWmIx1oH8</video:player_loc>
      <video:duration>262</video:duration>
      <video:publication_date>2021-08-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Leglock Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480176/defence/takedown-defence/cage-wall-takedown-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M96zLQEgEuw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>MMA Countering Takedown Defence against the Cage Wall Tutorial</video:title>
      <video:description>James Doolan, Pro Fighter and head coach of Higher Level Martial Arts in Whitburn is here filmed by the Warrior Collective giving a tutorial on how to counter your opponents takedown defence when up against the cage wall in MMA.

www.warriorcollective.com
www.facebook.com/higherlevelmma

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&apos;t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook - https://www.facebook.com/warriorcollective
Twitter - https://twitter.com/Warriorcollect
Google + - https://plus.google.com/u/0/
Pinterest - http://uk.pinterest.com/warriorcollect/</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/M96zLQEgEuw</video:player_loc>
      <video:duration>383</video:duration>
      <video:publication_date>2016-01-08</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cage-Wall Takedown Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480185/defence/takedown-defence/crossface-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qlGwbAfXbNc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Buckbee   Crossface series 3</video:title>
      <video:description>Buckbee   Crossface series 3 — Crossface Defence technique video</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qlGwbAfXbNc</video:player_loc>
      <video:duration>242</video:duration>
      <video:publication_date>2013-11-27</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crossface Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480201/defence/takedown-defence/stance-base-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TB7F7mkBWNw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Breakdowns - Leg In From Base | WWR Wrestling Training Videos</video:title>
      <video:description>Defense Soap presents the WWR wrestling training videos for wrestlers. The US Olympian Terry Brands demonstrate about &apos;Leg in From Base&apos; breakdown and some other troubleshoots from feet. To learn more from Terry Brands visit Worldwrestlingresource.com</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TB7F7mkBWNw</video:player_loc>
      <video:duration>243</video:duration>
      <video:publication_date>2013-07-02</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stance-Base Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480204/defence/takedown-defence/underhook-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7BDxwQgVR7c/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Countering The Underhook</video:title>
      <video:description>Coach Erik Paulson showing three counters to the underhook from standing.
-

#grapple #jiujitsu #bjj #grappling #mma #brazilianjiujitsu #wrestling #nogi #bjjlifestyle #judo #ufc #jiujitsulifestyle #grappler #martialarts #fitness #bjjlife #mixedmartialarts #grapplers #bjjtraining #wrestle #leglocks #bjjgirls #fight #oss #ibjjf #usawrestling #jcb #demolition #submission #leglock
-
Contact us ON 📲🤳

FACEBOOK https://m.facebook.com/paulson.fullerton

INSTAGRAM https://www.instagram.com/accounts/activity/

TWITTER https://mobile.twitter.com/erikpaulsonsCSW

YouTube https://youtube.com/c/CSWAssociation</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/7BDxwQgVR7c</video:player_loc>
      <video:duration>323</video:duration>
      <video:publication_date>2022-03-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Underhook Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480209/defence/takedown-defence/whizzer-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/on-lDn_5yEc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Stopping The WHIZZER</video:title>
      <video:description>STOPPING THE WHIZZER //

This is a question I always get, how do I stop the whizzer from half guard or takedowns. These are some simple ways to counter it.

My instructional - https://bjjfanatics.com/products/basics-to-advanced-the-half-butterfly-guard-by-aaron-benzrihem

If you missed any of my last videos check them out below:

No Gi Reverse De La Riva Roadmap - https://www.youtube.com/watch?v=LNVY-_dqEjQ

No Gi De La Riva Roadmap - https://www.youtube.com/watch?v=vJ3L29puv0k&amp;t=297s

Simple and Effective No Gi Pass - https://www.youtube.com/watch?v=Syu6NTL3Gz4&amp;t=42s

Berimbolo To Leg Drag - https://www.youtube.com/watch?v=8utl1X_D5AQ

SIMPLIFYING The Berimbolo - https://www.youtube.com/watch?v=zqn0YNUQJ2M&amp;t=2s

Inverted Arm Lock Variations From Half Butterfly Guard - https://www.youtube.com/watch?v=mqRHmIdHDyI

Half Butterfly Guard Control Principles - https://www.youtube.com/watch?v=1iSd9Okk8go&amp;t=185s


I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don&apos;t forget to LIKE &amp; SUBSCRIBE FOR MORE! OSS!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/on-lDn_5yEc</video:player_loc>
      <video:duration>320</video:duration>
      <video:publication_date>2020-06-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Whizzer Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480254/defence/weapon-defence/fencing-parry</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-oMwv4f5ST4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Fencing Technique:  Parry Combinations and Drills, Part 1</video:title>
      <video:description>Fencing Master Charles Selberg answers the following question from fencer, Mark T., &quot;What drills / teaching methods does he find the most useful for training in transitions between the various parries?&quot; Maestro Selberg answers this question in two parts. This first section deals with fencing parry combinations in general, and part two(the next video to be posted) deals with the question specifically in relation to sabre fencing.  More fencing video content can be found at www.selbergfencing.com including fencing DVDs, books and videos by Maestro Selberg.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/-oMwv4f5ST4</video:player_loc>
      <video:duration>747</video:duration>
      <video:publication_date>2010-12-14</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Fencing Parry</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480270/defence/weapon-defence/knife-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CkHsJszPBRQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Defence Against Knife - Self Defence Techniques</video:title>
      <video:description>Join this channel to get access to perks:
https://www.youtube.com/channel/UC5UHXD7eSL8MGe06z-_dtYw/join

👊 Self Defense Techniques with Professor David James

Check Out Extra Content From Us On:
https://www.patreon.com/VeeAJuJitsu

Our Online University:
https://selfdefense-academy.com/

Follow David on Instagram:
https://www.instagram.com/Davidjamestv

Our Facebook Channel:
https://www.facebook.com/veeajjujitsu
Follow Us on X (Twitter):
https://twitter.com/VeeArnisJujitsu

Videos on this channel are for educational purposes only!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/CkHsJszPBRQ</video:player_loc>
      <video:duration>653</video:duration>
      <video:publication_date>2023-05-07</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Knife Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480325/defence/weapon-defence/krav-maga-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wkwu-82daC4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Baseball Bat Defence with Ricky Manetta - MMA Krav Maga</video:title>
      <video:description>What we are all about is, does it work? 

Here a few baseball bat defences that do.


Website: http://www.mmakravmaga.com

Facebook: https://www.facebook.com/pages/MMA-KRAV-MAGA/152071034841576

Twitter: @mma_kravmaga</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/wkwu-82daC4</video:player_loc>
      <video:duration>381</video:duration>
      <video:publication_date>2014-06-23</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Krav Maga Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480328/defence/weapon-defence/stick-defence</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4StOOvsO8Wo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Arnis stick for self defence</video:title>
      <video:description>Using the light rattan arnis stick as a tool for self protection.  Sorry about the volume....please turn this video up.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/4StOOvsO8Wo</video:player_loc>
      <video:duration>275</video:duration>
      <video:publication_date>2014-12-24</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Stick Defence</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480336/escape-and-reversal/back-escape/crucifix-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/COhQluFbARQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How to escape the crucifix</video:title>
      <video:description>Jahred shows how to escape the crucifix in this shorter &apos;How To&apos; voice-over video. 
The crucifix can be an extremely challenging position to be stuck in, so check out Jahred&apos;s preferred escape method and try it for yourself. 
Let us know what other positions you&apos;d like a short &apos;How To&apos; video on next!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/COhQluFbARQ</video:player_loc>
      <video:duration>294</video:duration>
      <video:publication_date>2024-09-26</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Crucifix Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480370/escape-and-reversal/back-escape/seatbelt-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W4IBSEr3t6Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>ESCAPE the Seatbelt...&quot;The HOOK SHOT!&quot;</video:title>
      <video:description>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown &quot;The Hook Shot&quot; to escape a seatbelt when you are laying on your side but your opponent doesn&apos;t have mount or hooks.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/W4IBSEr3t6Y</video:player_loc>
      <video:duration>649</video:duration>
      <video:publication_date>2019-04-09</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Seatbelt Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/480405/escape-and-reversal/bottom-escape/mount-escape</loc>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TesgZVDVWZY/hqdefault.jpg</video:thumbnail_loc>
      <video:title>2 Ways to Escape the Mount EVERY Time!</video:title>
      <video:description>ESCAPE FOR ALL BELT LEVEL!
IF YOU ARE HAVING HARD TIME GETTING OUT OF MOUNT THIS VIDEO IS FOR YOU.

I am very happy to show these 2 details from Mount Escape that i learned from my professor MARCELO GARCIA, 

on the lesson&apos;s  today   I focus on 2 SIMPLE concepts how disconnect my opponent off of me and connect a stronger guards, 

as butterfly guard, half guar or even a full guard, pay attention very close how i take his weight off of me using a very simple and effective frame, (frames with arms and legs)

i hope you Enjoy it, this video is for every Belt Level Remember FUNDAMENTALS ALYWAS WIN!

BIG OSS

Share, Comment and 
DON&apos;T Forget to SUBSCRIBE to the Channel 
 BIG OSS


Check out my instructionals Bellow 

[INSTRUCTIONAL] Closed Guard submissions
https://bjjfanatics.com/collections/a...

[INSTRUCTIONAL] Closed Guard Closed guard Sweeps
https://bjjfanatics.com/collections/a...

[INSTAGRAM] FOLLOW ME!
https://www.instagram.com/MARCOSTINOC...

[GEAR] FUJI SPORTS – 10% OFF WITH CODE TINOCO10
https://fujisports.com/
[ BELT CUSTOMIZE]
 If you want to get your Belt customized, here is the best brand out there 
https://www.kanjibrand.com/collections</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/TesgZVDVWZY</video:player_loc>
      <video:duration>707</video:duration>
      <video:publication_date>2022-01-16</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Mount Escape</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/497615/defence/block/boxing-defence/cross-arm-block</loc>
    <video:video>
      <video:thumbnail_loc>https://img.youtube.com/vi/Yel6PgVskhk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Cross-Arm Block🥶 || Hajime no Ippo Champion Road #ippo #ippovskazuki #hajimenoippo #anime #boxing</video:title>
      <video:description>Hajime no Ippo Champion Road 

#hajimenoippo #hajimenoippoedit #hajimenoippo🥊🥊🥊 #hajimenoippoanime #hajimenoippomanga #hajimenoippoedits #hajimenoipporising #makunouchiippo #makunouchiippoedit #ippo #ippomakunouchi #ippomakanaochi #ippoedit #ippomakunouchiedit #sendo #sendo #sendotakeshi #sendotakeshiedit #takeshisendo #takeshisendoedit #ippovssendo #sendovsippo #knockout #knockoutanime #boxing #anime #animes #animeboy #animefyp #animeedit #animetiktok #animerecommendations #animefan #animeart #fakebody #fakesituation #fakeblood #fy #fyp #fypシ #hajimenoippo #ippomakunouchi #ippovskazuki #ippovskazukisanada #hajimenoippochampionroad #boxing #boxingworkout #gym #gymshorts #boxingtraining</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/Yel6PgVskhk</video:player_loc>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Cross-Arm Block</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
  <url>
    <loc>https://fightencyclopedia.com/videos/497903/defence/striking-interception-defence/cover-defence/cross-arm-cover/standard-cross-arm-cover</loc>
    <video:video>
      <video:thumbnail_loc>https://img.youtube.com/vi/qJP3BceOlz8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>BOXING DEFENSES (AGAINST JAB/RIGHT CROSS)</video:title>
      <video:description>This module was one of 8 we were going to present to our subscribers. 
I decided to  post this because too often real defenses are not used by boxers other than the pros. PRO BOXERS do not defend using low percentage maneuvers. They use WHAT WORKS! The defense of CANELO ALVAREZ, GENNADY GOLOVKIN, MANNY PACQUIAO all have very basic defenses. Even Floyd Mayweather Jr has the most basic Philly Shell! He blocks more than he slips. WHY????? BECAUSE IT IS HIGH PERCENTAGE!!!! Watch and learn.</video:description>
      <video:player_loc>https://www.youtube-nocookie.com/embed/qJP3BceOlz8</video:player_loc>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
      <video:tag>Standard Cross-Arm Cover</video:tag>
      <video:tag>martial arts</video:tag>
      <video:tag>technique tutorial</video:tag>
    </video:video>
  </url>
</urlset>